Big Fish with Spencer Matthews

Big Fish and Chip: Are you addicted to your phone?

Welcome to our second bonus episode of Big Fish - where each week I'm joined by my former therapist, Chip Somers, to unpack what's going on in my life and learn how we can all become the best versions of ourselves. This week we're tackling social media - and how damaging it is to our mental health and relationships. What we cover in this episode:3’00 - Why negatives comments stick5’00 - What’s the impact on young children?8’00 - Are we now struggling to communicate our feelings?12’45 - What’s the impact of technology addiction on society?18'00 - Top tips on reducing your usage

From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself.