Big Fish with Spencer Matthews

Big Fish and Chip: Why don't men talk about their mental health?

After my incredible interview with Roman Kemp last week, I wanted to spend this week's bonus episode talking about men and their mental health. Why do men struggle to talk about what's bothering us? This episode is essential listening for all men, plus any girlfriends, wives, mothers and friends who want to find out how to support someone in their life who is struggling.This episode covers:1'20 - Why there's a stigma surrounding getting help3'00 - Do all mental health issues stem from childhood trauma?4'00 - Why are men reluctant to talk about their emotions?6'20 - How does talking help?10'10 - When is it time to go to therapy?15'00 - Why do I parent my son differently to my daughter?18'00 - Will the destigmatisation of ill-mental health lead to a weaker generation?21'00 - How do you speak to someone who is struggling?

From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself.