Big Fish with Spencer Matthews

S3 E7: Kelly Holmes: Self-harm, breakdown and fear of coming out: A double Olympic champion's incredible story of resilience and strength

<p>This episode contains detailed discussion around mental health and self-harm. If you or someone you know has been affected by anything you hear in this episode please speak to your GP.</p><p class="ql-align-justify">Dame Kelly Holmes is a double Olympic Champion and one of the UK’s most popular athletes. She set the British records in the 800m and 1000m metres. Her memoir Unique has just been released - and it’s a beautifully brave and honest book; Kelly tells her story of coming out as gay in her 50s. This was one of my favourite interviews I've ever recorded. Kelly’s story is utterly inspirational. I know you will gain a lot from listening to this.</p>

From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself.