How to Set Boundaries | Nedra Glover Tawwab

How to Set Boundaries | Nedra Glover Tawwab

By Ten Percent Happier

A comprehensive strategy for setting and maintaining boundaries—and respecting other people’s boundaries.

Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace. She is a licensed therapist, and sought-after relationship expert and has practiced relationship therapy for 15 years. Tawwab is the founder and owner of the group therapy practice, Kaleidoscope Counseling

In this episode we talk about:

The definition of boundariesLeading with love when it comes to boundary settingTawwab’s taxonomy of boundariesHow to summon the courage to set and maintain boundaries, even when it's hardHow to respect other people's boundaries, even when they aren't clear about what they might be 

Related Episodes:

How to Handle Family Drama | Nedra Glover Tawwab

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