Big Fish with Spencer Matthews

Big Fish and Chip: How to set goals, manage stress and identify problem drinking: My top tips from 2023

<p>I've absolutely loved recording these bonus episodes for season 3 of Big Fish. In this episode we're releasing our top 3 tips from 2023 - how to set goals, how to manage stress and how to identify whether you're a problem drinker. If you'd like to listen to these episodes in full, please listen back to episode 1 on drinking, episode 3 on goals and episode 5 on stress.</p>

From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself.