As regular listeners will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments.
Over the years we have heard some incredibly interesting and useful tips for anyone who might be feeling the weight of their own problems.
In this episode Rory Stewart tells us about the things that cheer him up and why silence is golden. The full episode is available below, but here is a little taster…