How to Stop Self-Sabotage

You get rejected after a date and tell yourself you’re going to end up alone. You procrastinate a huge assignment and end up pulling an all-nighter to barely complete the task. You don’t hit your goal when training for an upcoming race and decide to withdraw from the competition. These are all examples of self-sabotage. Dr. Judy Ho, triple board certified and licensed clinical and forensic neuropsychologist, joins Call Her Daddy to explain why we self-sabotage, how to recognize it, and provide tangible tools on how to overcome it. This episode will help you to get out of your own spiral of negative thoughts and work towards your goals. Learn more about your ad choices. Visit podcastchoices.com/adchoices