How to Manage Your Stress and Prevent Burnout

Do you feel overwhelmed and exhausted and still worry that you aren’t doing enough? Do you ever find yourself thinking, “the worst that could happen is they’ll fire me and honestly… that would be a relief?” This is Burnout. And there is science that proves, Burnout is real. Burnout goes beyond your job and can also be experienced in relation to your relationship, family life or generally the state of the world. This week, Father Cooper is joined by Dr. Emily Nagoski, Ph.D. who explains the secret to unlocking the stress cycle and breaks down how to prevent Burnout. Learn more about your ad choices. Visit podcastchoices.com/adchoices