Unlocking Us with Brené Brown

Brené on Strong Backs, Soft Fronts, and Wild Hearts

In this solo episode recorded on Election Day 2020, I talk directly to our wholehearted community about the practice that helps me when I’m feeling fearful, worried, or wobbly and why this work is the foundation for true belonging.
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.
Part of the Vox Media Podcast Network.