The Richard Nicholls Mental Health Podcast

Self Discipline

<a href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms" target="_blank">Send us a text</a>When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met. <a href="https://patreon.com/richardnicholls" rel="payment">Support the show</a>Join our Evolve to Thrive 6 month programme <a href="https://therapynatters.com/">https://therapynatters.com</a> Join the Patreon community <a href="https://www.patreon.com/richardnicholls">https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href="https://bsky.app/profile/richardnicholls.net">https://bsky.app/profile/richardnicholls.net</a> Threads <a href="https://www.threads.net/@richardnichollsreal">https://www.threads.net/@richardnichollsreal</a> Instagram <a href="https://www.instagram.com/richardnichollsreal">https://www.instagram.com/richardnichollsreal</a> Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href="https://www.youtube.com/richardnicholls">https://www.youtube.com/richardnicholls</a> TikTok <a href="https://www.tiktok.com/@richardnichollsauthor">https://www.tiktok.com/@richardnichollsauthor</a> X <a href="https://twitter.com/richardnicholls">https://x.com/richardnicholls</a>

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.