To-Do List Freedom
We are often told that if we accomplish as much as possible in a day’s time we’ll feel fulfilled come day’s end. Enter to-do lists, which provide focus, direction, and purpose. But action doesn't always equal progress; it's no surprise, then, that so many of us feel drained and dissatisfied once the sun goes down.
On today's show: how to find freedom in your to-do list and (finally!) make room for peace, connection, and fulfillment.
Here's a preview:
[4:00] Your daily to-do list should have 7 items or less, and here's why
[8:30] Exactly how to focus less on efficiency and more on intentionality
[15:00] Time Boxing, Post-Its, and more: 4 research-backed ways to make your to-do list work for you
[29:00] The Number One way to ensure you're spending your precious finite resource (ahem ... your TIME) on the right things
Resources mentioned:
18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done (by Peter Bregnan) Fat And The Moon deodorantHosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
