Back To Basics

Back To Basics

By Stephanie Seferian

Maintaining a balanced life isn’t effortless. It takes constant adjustment and re-adjustment to remain steady. The good news? When our health, wellness, or happiness feels a little off, the solution is often as simple as a few tweaks to our mostly-working routines. It pays to take time to re-focus on the basics, and that's what we're doing today. Here's a preview: [6:30] Are you a Toyota, or are you a Lamborghini? (hint: you're a Lamborghini.) [10:30] The 30-second daily practice that promises to transform your life [16:00] Meaningful connections with other humans are worth the effort. Here's why [21:00] Why it's important to be bored   Resources mentioned: Episode #365: Old Fashioned On Purpose Episode #300: The Golden Triangle Episode #369: The Commercialization Of Kids David's toothpaste   -- Join our (free!) community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube. Email me and say hello! MamaMinimalistBoston@gmail.com. Our Sponsors:* Thank you to LifeStraw! https://lifestraw.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content
-
-
Heart UK
Mute/Un-mute