New Year New You

New Year New You

By Stephanie Seferian

When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1.  On today's show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year's Resolution stick. Here's a preview: [3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach [11:00] The Number One aspect of nutrition we tend to get wrong [20:00] How important is sleep when it comes to health, actually? [26:00] Extreme workouts don't lead to extreme health. Here's why [36:00] Stress effects on our individual health goals   Resources mentioned: Pillar assessment 5-Day Detox To Reset Your Body
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