Fight or Flight: Why airplane sounds make us anxious

Are you afraid to fly? Does even the thought of boarding an airplane make you anxious? You’re not alone. Millions of Americans suffer from clinical aviophobia. While some manage to distract themselves long enough to endure a flight, countless others avoid flying altogether. What are those mysterious sounds that trigger our fears on airplanes? And how do we keep our anxieties from interfering with our lives? Featuring Dr. Devika Fiorillo, Ph.D., a clinical psychologist who specializes in anxiety disorders, and Tom Finnegan, a commercial airline pilot with more than 20 years in the air.  Twenty Thousand Hertz is produced by Defacto Sound. Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see our video series. If you know what this week's mystery sound is, tell us at ⁠⁠⁠⁠⁠⁠⁠⁠mystery.20k.org⁠⁠⁠⁠⁠⁠⁠⁠. Support the show and get ad-free episodes at ⁠⁠⁠⁠⁠⁠20k.org/plus⁠⁠⁠⁠⁠⁠. Follow Dallas on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠, ⁠Facebook⁠, and ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠. Join our community on ⁠⁠⁠⁠⁠⁠Reddit⁠⁠⁠⁠⁠⁠. Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/flight Learn more about your ad choices. Visit megaphone.fm/adchoices