Disordered Eating and Disconnection From Your Body are Solvable Problems
Bri Campos is a licensed mental health counselor and body image coach. She works with clients to improve their relationships with food and with their bodies and to approach health in a holistic way.
Here are links to resources recommended in this episode:
Food Addiction is Solvable with Michael Moss
Hating Your Body is Solvable with Gabi Fresh
Health at Every Size: The Surprising Truth about Your Weight By Lindo Bacon
The Beauty Myth: How Images of Beauty are Used Against Women By Naomi Wolf
Fearing the Black Body: The Racial Origins of Fat Phobia By Sabrina Strings, Allyson Johnson
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach By Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.
Johann Hari, Everything you think you know about addiction is wrong (TED talk)
The View from Rat Park, Bruce Alexander
Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight By Lindo Bacon, Lucy Aphramor
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss By Elisabeth Kübler-Ross, David Kessler
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating By Christy Harrison
Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better) By Lindo Bacon, Ijeoma Oluo
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