Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking
Did you know lifting weights and taking regular walks lower stress and build confidence?
Today, we are exploring the science-backed mental health benefits of our two favorite ways to move: strength training and walking. If you’ve ever felt anxious, depressed, or just mentally foggy, you’ll want to listen all the way through because even I uncovered some surprisingly powerful links here.
There’s incredible research that shows just how much activities like lifting weights and taking regular walks can transform your mood and mental well-being. From lowering stress to building confidence, we’ll examine how strength training and walking can naturally improve mental health. It's not just about getting stronger physically; it's about strengthening your mental fortitude, too.
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Today you’ll learn all about:
[2:38] Five-star reviews of the show
[3:50] The link between exercise and mental health
[5:04] Weightlifting vs. mindfulness
[8:25] Grit and resilience
[11:05] The benefits of lifting weights on mental health
[18:53] The benefits of walking on mental health
[25:37] Takeaways
[29:00] Outro
Episode resources:
📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.
🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).
👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.
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