Ed Stott & The Big Life Questions

How to Hack Your Dopamine with Dr Anastasia Hronis

Want to know how to get your dopamine working for you instead of against you? It's a powerful driver &amp; with a little knowledge it can be your in-built super power. Dr Anastasia Hronis is a clinical psychologist and the author of The Dopamine Brain, Your Science Backed Guide to Balancing Pleasure and Purpose. You're going to learn about what dopamine really is &amp; how to get it to work with you, instead of against you. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with <a href="https://www.instagram.com/thatshelpfulpod/">⁠That's Helpful</a> on Instagram. Find Anastasia on <a href="https://www.instagram.com/anastasia.hronis/?hl=en">Instagram</a> &amp; via <a href="https://www.ausihw.com.au/anastasiahronis">her website.</a>

One big question at a time. Explored, untangled, and (possibly) solved.

Self-improvement is everywhere but most of it's overly simplistic, shouty, and backed by vibes, not evidence.

I'm Ed Stott, former BBC &amp; ABC journalist turned independent audio doco maker, obsessed with figuring out how to live better. (That obsession once led to 50 stand-up gigs in 6 months… but more on that later.)

Each month, I tackle one big, messy life question like "What's my purpose?" or "Should I quit my job?" and get real answers from the world's sharpest minds.

No fluff. Just big ideas, explored creatively, to help you make sense of your life.