5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26

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In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:

1. Magnesium Supplementation

2. Cold exposure

3. Saunas

4. Mouth tape / breathing strips

5. Intermittent fasting

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