Building Healthier Habits in 2025 with Dr Rupy Aujla, Rhiannon Lambert, Nikki Wicks and Lottie Whyte

How are your New Year’s resolutions coming along?  Research shows that most of us drop our New Year’s resolutions by the second Friday in January.  As we’re approaching the end of January, we’re resharing some of the best wellbeing and healthy habits advice we’ve received on the podcast from subject matter experts:  Dr Rupy Aujla, Founder of The Doctor’s Kitchen  Rhiannon Lambert, leading Nutritionist and best-selling author  Nikki Wicks, CEO of global fitness brand, The Body Coach  Lottie Whyte, Founder of Myomaster, a pioneer in recovery and wellness solutions.  📚 Episode Chapters:  ➡️ Building better habits through nutrition [02:00]  ➡️ What a well-balanced diet actually looks like [10:40]  ➡️ Balancing a busy lifestyle & exercising [16:30]  ➡️ Building simple habits first [19:15]  ➡️ Nurturing a healthy relationship with food [22:15]  ➡️ The truth behind diets [24:30] ➡️ Costs of eating healthier [34:45]   ⭐Enjoyed this episode?⭐️ Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review at https://ratethispodcast.com/40mm  🎧 You may also enjoy:  The accidental business that helps millions of people eat healthier every day From the kitchen table to £100k investment on Dragons Den with MyoMaster The Truth About Diets & Nutrition Advice For Busy Execs Building An Accidental Global Fitness Brand Learn more about your ad choices. Visit megaphone.fm/adchoices