Feeling Things with Amy & Kat

Overthinking the Future? Why ‘Wait to Worry’ Might Be Your New Favorite Phrase (Couch Talks)

Amy and Kat respond to a voicemail from a listener who just found out she’s pregnant, but instead of excitement, she’s overwhelmed with doubts about being a good mom to the stress of a husband deploying and starting PA school…she’s in full ‘future tripping’ mode!! Their advice? WTW: Wait to Worry (a simple acronym with a powerful perspective that Amy got from her boyfriend!)  They also share an update from a listener who called in about the solo hike discussion, offering a reminder that some questions about your relationship might actually be support in disguise.  Reminder: fear often just means……you care!! Email: <a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a> Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Kat Van Buren // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Feeling Things with Amy &amp; Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.