From Midlife Crisis to Mindful Living: Matt Diggity on Finding Peace in the Second Half of Life

By Kelly Berry & Sadie Wackett

Life Intended

11/06/24·55m 41s

In this episode, Kelly Berry interviews Matt Diggity, an authority on search engine optimization (SEO), about his personal growth journey. Matt shares how he woke up in the middle of the night with an epiphany that he was in the 2nd half of his life and done chasing money and success. As a result of this realization, Matt made the decision to step back from working solely for money and focus on finding meaning and enjoyment in his work. He discusses the concept of the "money distraction" and how it can prevent individuals from addressing important aspects of their lives.

Matt also talks about the discoveries he made during his self-exploration, including the role of trauma in shaping his beliefs and behaviors. He shares his experiences with trauma-focused talk therapy, psychedelic therapy, and meditation. He emphasizes the importance of uncovering and releasing past traumas and highlights the potential benefits of psychedelic therapy for mental health. Matt also shares how meditation has helped him gain control over his emotions and improve his relationships. He encourages individuals to seek out therapy methods that are right and relevant for their circumstances and emphasizes the power of the brain in transforming one's life.

Takeaways

The pursuit of money can be a potent distraction that prevents individuals from addressing important aspects of their lives.Trauma-focused talk therapy can help individuals uncover and release past traumas that may be influencing their beliefs and behaviors.Exploring alternative therapies like psychedelic therapy (with guidance) and meditation can also contribute to personal growth and mental well-being.Past traumas, even seemingly trivial ones, can have a significant impact on one's mental health and well-being.

Links:

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Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

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