The Spectrum Mindset: Your World Won't Change Until Your Mind Does with Tony Frezza

By Kelly Berry & Sadie Wackett

Life Intended

07/05/24·57m 30s

In this episode, host Kelly Berry interviews Tony Frezza, author of 'The Spectrum Mindset.' Tony shares his personal journey of raising a son on the autism spectrum and running a gym simultaneously. He discusses the 10 elements of the Spectrum Mindset, including growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence. Tony emphasizes the importance of setting intentions, being patient, and cultivating curiosity in order to navigate challenges and achieve personal growth.

We explore the themes of curiosity, acceptance, and the mindset of infinite games. It emphasizes the importance of vulnerability, dropping assumptions, and embracing curiosity as a superpower. The discussion also touches on the emotions surrounding diagnosis and the need for acceptance without approval. The conversation concludes with a message that your world won't change until your mind does, and the importance of starting the journey of personal growth and evolution at any age.

Takeaways:

The Spectrum Mindset involves 10 elements: growth, intention, acceptance, love, patience, presence, curiosity, abundance, adaptability, and persistence.Setting intentions and goals with a growth mindset is crucial for personal development.Patience is a superpower that allows for progress and growth.Being present and delaying gratification are key to achieving long-term success. Vulnerability is a superpower that allows for curiosity and growth.Acceptance is not approval, but rather gaining awareness and taking action.Embracing curiosity and dropping assumptions can lead to personal growth and a more fulfilling life.Gratitude and journaling can have a powerful impact on mindset and relationships.Your world won't change until your mind does, so start the journey of personal growth and evolution at any age.

Links:

Tony's Guest Profile The Spectrum MindsetTony on Instagram

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Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

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