Lowering the Bar: Ditching Perfectionism and Limiting Beliefs with Sadie Wackett

Sadie Wackett shares her personal growth journey and the tools she has used to cultivate self-awareness and make positive changes in her life. She emphasizes the importance of calming the nervous system and practicing mindfulness to access creative and inspired thinking. Sadie also discusses the significance of exploring beliefs and assumptions, recognizing triggers, and understanding the dynamics of the systems we operate in. She encourages women to cultivate agency and make small changes every day to feel empowered and in control of their lives.

In this conversation, Sadie Wackett and Kelly Berry discuss the importance of identifying beliefs and triggers, reframing limiting beliefs, and practicing self-compassion. They also touch on the challenges of living in a fast-paced, information-driven society and the need to prioritize self-care and personal values. The conversation emphasizes the role of coaching in personal growth and the power of finding support and community. Overall, the conversation highlights the importance of self-awareness, self-compassion, and intentional living.

Takeaways

Calm the nervous system through practices like deep breathing and mindfulness to access creative and inspired thinking.Explore your beliefs and assumptions to uncover limiting beliefs and reframe them into empowering ones.  Identifying and reframing limiting beliefs is a powerful tool for personal growth.Recognize triggers and emotions to understand their root causes and make positive changes.Understand the dynamics of the systems we operate in, such as relationships and work environments, to navigate them more effectively.Cultivate agency by making small changes every day and feeling empowered to take control of your life.Practicing self-compassion and being kinder to ourselves is essential for overall well-being.Living in a fast-paced, information-driven society can be overwhelming, and it's important to prioritize self-care and personal values.Finding support and community is vital for personal growth and resilience.Coaching can be a valuable resource for personal development and up-leveling one's life.

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Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

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