2612: How One Man Lost Over 300 Pounds Without Any Cardio

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

05/06/25·1h 14m

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler

Lessons learned. (2:02)

What episode got him hooked? (3:23)

His highest recorded weight. (4:30)

Obesity is a disease. (6:21)

Food became overpowering. (10:17)

The moment he feared for his life. (11:58)

Keeping promises to yourself. (16:01)

How did the process change his relationship with himself? (19:53)

Having the foot on the gas. (21:56)

Consistency and discipline TRUMP motivation. (23:26)

His #1 message to coaches and trainers. (27:38)

The importance of having a team. (30:34)

EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)

Celebrate every win and success. (34:04)

What would Mom have done? (40:27)

Input goals ONLY, not output goals. (42:05)

His GLP-1 experience. (48:02)

A HUGE opportunity for trainers and coaches. (59:10)

The importance of having a support system. (1:01:48)

A parting message for those in his shoes. (1:10:46)