2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12/06/25·30m 18s

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

Is there any body part more flooded with misinformation than abs? (1:21)

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

#1 - Eat in a calorie surplus. (5:40)

#2 - You're doing the exercises WRONG. (12:10)

#3 - You're doing TOO many reps. (20:21)

#4 - Your workout program sucks! (24:15)

#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)