2622: Why Biohacking Sucks for Longevity
Why Biohacking Sucks for Longevity
Defining Biohacking. (0:59)
The Top 3 Categories that Biohackers Like to Focus On. (4:41)
#1 - Wearable devices. (5:30)
#2 - Nootropics. (13:32)
#3 – NAD. (17:23)
What to do instead:
Eat only whole foods. (19:27)
Get good sleep. (26:39)
Walk daily. (33:08)
Lift weights. (39:04)
Find a way to serve, give or teach. (43:43)
Related Links/Products Mentioned
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People Mentioned
Paul Chek (@paul.chek) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Jamie Selzler (@jselzler) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
