10% Happier with Dan Harris

A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

All this month, we're sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at <a href="http://danharris.com/">DanHarris.com</a>. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. This meditation can be helpful when you're spiraling and need to interrupt the momentum of chaos.  Related Episodes: <a href="https://www.danharris.com/p/how-meditation-can-help-you-handle?utm_source=publication-search"> How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio</a> Join Dan's online community <a href="http://www.danharris.com/">here</a> Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a>   To advertise on the show, contact sales@advertisecast.com or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.