Episode 316 - Elise Downing

You guys show off your kit all around the world, Little Stoke parkrun needs your support, Facebook Friday is for the running fashionistas, you Rate Your Run, it’s a quiet week in the doping world, business as usual the the Dubai Marathon, Mo targets the World Half Marathon Championships, Dame Kelly targets the London Marathon, I speak to Elise Downing and you stand atop the podium.