The Motherkind Podcast

Mindset and mindful sleep with Natalie Pennicotte-Collier

This episode is with Natalie Pennicotte-Collier, the London based supercoach. 

Natalie is on a mission to transform the Sleep, Mental Health &amp; Wellbeing for pupils, parents, athletes and gen X. Natalie is a mum of 2 and the only integrative hypnotherapist &amp; Mindful practitioner working in Elite Sport. Natalie has developed a 5 week sleep Mindset course, to transform your relationship with sleep and wellbeing and through CalmerRama (@calmerrama), Nat is on a mission with her award winning youth mental health workshops championing modern mindfulness for all. 

What we cover in the episode: 

- Limiting beliefs - what they are and how they hold us back 
- How we can help our children's mindset from an early age 
- The surprising things about sleep you probably don't know 
- A new approach to sleep for mum's 

I hope you enjoy the episode and if you did, please leave a review on in tunes and join the conversation on Instagram. You can find out more about Nat and her work at mindtonictherapy.com.
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.