How to Disconnect from Your Phone and Reconnect with Your Family

How are mobile devices affecting our physical and mental health? How are they affecting our relationships? In this age of constant internet connection, we are facing an epidemic of living inside our phones instead of with the real live people in front us.

In this short episode, I talk about four reasons why spending too much time on your phone is harmful and what The Dad Edge Alliance is doing to set boundaries for screen time.

For the show notes and special links mentioned in this episode, CLICK HERE.