Time Out: How to Look After your Mind Body

Time Out: How to Look After your Mind Body

By Anna Williamson

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.


Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.


This week, we're not only looking after our minds, but learning how to look after our bodies too.


Let us know the issues you want Anna to tackle @BreakingMadPod.


Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.


Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.


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