#49: Smoother Bedtimes, Mornings & Time Changes

#49: Smoother Bedtimes, Mornings & Time Changes

By Erin Royer, MA Clinical Psychology, Child Development Specialist

As kids age, they get less than the recommended sleep. Sleep is important for growth, both physical, emotional and cognitive. In this episode, Erin shares how to setup bedtime to ensure enough sleep, how to have smoother bedtimes and mornings to allow for more downtime for parents and sleep for everyone, as well as how to make switching the clocks and therefore bedtimes and wakeups go much smoother. A must listen!



Our Sponsors:
* Check out Armoire and use my code PARENTING for a great deal: http://www.armoire.style
* Check out Homethreads and use my code PARENTING for a great deal: www.homethreads.com
* Check out Puro Air : https://getpuroair.com/
* Check out undefined and use my code podcast for a great deal: undefined


Support this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
-
-
Heart UK
Mute/Un-mute