0:00:45 - What does it mean to "have discipline"?
0:02:40 - Working out if your'e sore and tired.
0:04:11 - Writing Warrior Kid books.
0:05:18 - How long does it take to become a Navy SEAL?
0:09:08 - What to do in Jiu Jitsu if your training partner is goofing off.
0:13:42 - Uncle Jake story about cheating.