0:00:00 - Opening
0:01:01 - How hard is it to become a Navy SEAL?
0:02:24 - What's the best food to eat?
0:04:06 - Did Uncle Jake have a mentor growing up?
0:06:37 - How to keep on the path after the book is finished.
0:10:44 - Was Jocko like Marc when he was young?
0:17:28 - Should you try to motivate people that are okay with being average?