5 A DAY FOR GOOD MENTAL HEALTH (A.L.I.V.E.) - Episode 4

EPISODE 4 – 5 A DAY FOR GOOD MENTAL HEALTH A.L.I.V.E.
This week I’ll be talking about 5 simple steps to a happier life through mental well-being using the acronym ALIVE.
For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
 
ALIVE
My system uses the appropriate acronym ALIVE.
A - Stay active, keep moving every day.
L – look about, observe the world about you, watch a sunset, smell a flower,
I – Interact with others, get out of the house,
V – volunteer your time, you don’t need to start a podcast, just help someone with the little things like lifting their shopping, mowing a lawn, or just lifting up the phone
and lastly
E – Educate – Keep learning – that is the key to your future. Try Udemy or listen to more podcasts. Keep that brain active and keen.
 
You can find out more about the show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
 
Sources:
https://www.livingwell.org.au/well-being/five-ways-to-mental-wellbeing/
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/five-ways-to-better-mental-health
 

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