Good Life Project

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.You can find Michael at: Website | Speak Now Regret Later Substack | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with James Clear about atomic habits.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journey from corporate overachiever to redefining success on her own terms, as detailed in her memoir Ambition Monster. Discover how shifting her mindset allowed her to embrace what truly matters beyond professional accolades.You can find Jenn at: extended scenes Substack | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Jen Sincero about transforming your life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms. Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms.You can find Lynne at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about syncing up with natural rhythms to get more of the right things done.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Feeling creatively stifled or torn between passion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett as they share their journeys honoring their deepest callings.Discover how they overcame societal conventions and inner doubts to give voice to essential truths through their transformative stories. Get inspired to embrace your own yearnings and unlock the empathy-sparking power of radical self-expression. If you've ever longed to live a life of truth and beauty, don't miss these catalyzing insights.Episode TranscriptYou can find Sue Monk Kidd at: Website | Instagram | Listen to Our Full-Length Convo with RomieYou can find James McBride at: Website | Instagram | Listen to Our Full-Length Convo with AvivaYou can find Kate DiCamillo at: Website | Facebook | Listen to Our Full-Length Convo with SashaYou can find Ann Patchett at: Website | Instagram | Listen to Our Full-Length Convo with SashaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Can grace truly change everything? In this thought-provoking conversation, Julia Baird, author of Bright Shining: How Grace Changes Everything, shares how cultivating awe, wonder, and the capacity for grace has sustained her through battles with cancer and life's darkest moments. From profound acts of forgiveness to the untold generosity of blood donors, Baird explores how opening your heart to grace can light an "invincible summer" within - even when the world feels brutally dark. An uplifting listen for anyone seeking light amidst suffering.You can find Julia at: Instagram | Episode TranscriptIf you LOVED this episode yo’ll also love the conversations we had with with Dacher Keltner about awe.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so many. Discover why fleeting "treat yourself" moments merely numb the real crisis - your life is fundamentally out of alignment with core values. This is an essential reality check about self-care's limits and the courageous self-inquiry required to realign your increasingly frantic modern life.You can find Jonathan's new writing project: Awake at the Wheel | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the written essays from this episode. You can find them at Awake at the Wheel.Check out our offerings & partners: Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover surprising insights into the science of women's friendships from Danielle Bayard Jackson, author of Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. This illuminating conversation dives into why healthy conflict is vital for platonic intimacy, how to navigate issues like lack of reciprocity and controlling friends, and the key to renegotiating friendship "terms" as lives evolve. You'll learn practical ways to fight for your most precious bonds and be the kind of friend who uplifts others. Don't miss these research-backed strategies for deeper, more fulfilling connections.You can find Danielle at: Better Female Friendships | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Joy Harden Bradford about the power of women’s circles and friendships.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Bessel van der Kolk, legendary trauma expert and author of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma reveals a revolutionary approach to healing trauma. Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again.You can find Bessel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ellen Hendrikson about social anxiety.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book Say What They Can't Unhear: The 9 Principles of Lasting Change. Discover how aligning your core beliefs with your desired identity is crucial for sustainable growth. Learn to recognize and leverage "disorienting dilemmas" that shatter limiting assumptions about what's possible. Webster shares candid stories from her own journey overcoming panic disorder and embracing a healthier lifestyle. Listen now for a fresh perspective to finally make changes that stick.You can find Tamsen at: Website | Instagram | The Compact Case™ | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Maya Shankar about how we change.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck in a life of predictability and safety? Chase Jarvis, author of Never Play It Safe: A Practical Guide to Freedom, Creativity, and a Life You Love, reveals how stepping out of your comfort zone unlocks creativity, authenticity, and joy. Discover powerful mindset shifts and practical tools to reshape your relationship with time, cultivate intuition, and direct your attention towards what truly matters. If you're craving more aliveness, meaning, and fulfillment, this insightful conversation provides an inspiring roadmap to the life you really want.You can find Chase at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Chase about finding your creative calling.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Meghan Keane's Party of One: Be Your Own Best Life Partner upends the cultural myth that romantic love is the ultimate source of fulfillment. This insightful conversation offers a refreshing perspective on embracing your single status, pursuing harmonious passions, and fostering an enriching community of platonic relationships. Meghan provides an empowering vision for radical self-acceptance, values-based living, and finding profound meaning beyond prescribed relationship narratives - a must-listen for anyone seeking to thrive authentically.You can find Meghan at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Kat Vellos about crafting adult friendships.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence? In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from the "stress success cycle," managing overwhelm and survival mode, and embracing the unique wiring of ADHD. Prepare for an honest, hopeful discussion packed with practical strategies to rewire your busy brain, repair your body's stress response systems, and start living with more presence and inner peace.Episode TranscriptYou can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with RomieYou can find Dr. Aviva at: Website | Instagram | Listen to Our Full-Length Convo with AvivaYou can find Dr. Sasha at: Focus Genie App | Instagram | Listen to Our Full-Length Convo with SashaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you trapped in a cycle of reactive busyness, constantly chasing other people's priorities? This powerful Unbusy Manifesto provides a roadmap to breaking free from that frantic pace through mindset shifts and daily practices. Learn intentional living strategies to reclaim your time, cultivate presence, and infuse more meaning into each day.And, by the way, in case you’d like to spend more time reading what you’re about to experience, I’ve posted a version of it over on my Awake at the Wheel newsletter.Episode TranscriptCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In the face of unimaginable grief and loss, author Cyndie Spiegel discovered the transformative power of "microjoys" - fleeting moments of lightness, delight, and hope that helped sustain her during life's darkest times. In her book Microjoys: Finding Hope (Especially) When Life Is Not Okay, Spiegel shares poignant stories and profound insights on holding space for both joy and sorrow simultaneously. This compelling conversation is an invitation to stay present, embrace the full spectrum of human emotions, and find glimmers of unexpected grace even when happiness feels most elusive.You can find Cyndie at: Website | Dear Grown Ass Women | InstagramIf you LOVED this episode you’ll also love the conversations we had with Ocean Vuong about navigating struggle and making peace with his story.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you feeling stuck in your current systems and routines? Struggling to find a strategy for positive change? In this thought-provoking conversation, marketing visionary Seth Godin unpacks key insights from his book This Is Strategy: Make Better Plans on crafting an intentional life strategy. Discover how reframing time, understanding the "games" we play, and embracing tension can all be generative forces. Godin shares powerful perspectives on transcending default narratives to create the future you truly want. If you're craving more agency and fulfillment, this energizing dialogue will provide a philosophical blueprint for your next purposeful evolution.You can find Seth at: Website | Instagram | Akimbo: A Podcast from Seth Godin | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Seth about the power of significance.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you longing for a life that feels more authentic and fulfilling? In this insightful conversation, Ximena Vengoechea, author of The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want, shares her powerful framework for gaining clarity on your deep desires and purposefully sculpting a life aligned with your core values. Through thought-provoking exercises like rapidly ideating 100 wishes and auditing your key relationships, Vengoechea provides a refreshingly practical roadmap to move from stuck and overwhelmed to confident and motivated action. If you're craving more authenticity, meaning and joy, this is a must-listen for learning how to embrace life as an iterative journey of experimentation and growth.You can find Ximena at: Website | Instagram | Letters from Ximena Substack | Episode TranscriptIf you LOVED this episode you’ll also love our episodes on the Good Life Buckets.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature.You can find Terri at: Website | Instagram | The HFC Toolkit | The Terri Cole Show podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Terri about boundaries.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling like you're constantly behind, struggling to get on top of everything? In this thought-provoking conversation, Oliver Burkeman, author of Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, offers a radically different perspective. Discover how accepting your human limitations can paradoxically lead to more presence, ease, and meaning in your daily life. Burkeman shares insights on making powerful micro-decisions, developing a "taste for problems," reframing interruptions as opportunities, and showing up fully for the richness of each moment - without waiting for some future "sorted" state. Prepare to rethink productivity and uncover the liberation in truly inhabiting your finitude.You can find Oliver at: Website | X | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Tara Brach about being present to life’s moments.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you tired of productivity advice that lacks humanity and fails to account for life's inevitable ups and downs? In this thought-provoking episode, author Kendra Adachi offers a compassionate reframe on time management with her book The PLAN: Manage Your Time Like a Lazy Genius. Ditch the constant striving for mastery and embrace Kendra's "PLAN" approach - grounded in self-awareness, small adjustments, and recognizing the good that exists in the present moment. Discover a more sustainable path to getting things done while staying true to who you are.You can find Kendra at: Website | Instagram | The Lazy Genius podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing what matters.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

You've tried all the latest health fads, but still feel stuck with nagging symptoms and mental hurdles. What if retraining your nervous system is the real solution?In this fascinating chat, Jennifer Mann and Karden Rabin, authors of The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind, break down how nervous system dysregulation drives chronic issues like IBS, migraines, and anxiety. They share their revolutionary "AIR" method to reset your nervous system for profound mind-body healing.You can find Jennifer & Karden at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Stephen Porges about polyvagal theory.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity and redefining success itself.You'll gain crucial insights into understanding your sleep patterns and simple daily practices to start optimizing your sleep tonight for boundless energy, presence and passion. If you want to stop just going through the motions and start truly thriving, this is a can't-miss guide to embracing sleep's transformative potential.Episode TranscriptYou can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with ChrisYou can find Arianna at: Website | Instagram | Listen to Our Full-Length Convo with AriannaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself at odds with loved ones over hot-button issues? Close friends or family believing things you just can't get behind? In this fascinating dialogue, Brit Barron, author of Do You Still Talk to Grandma?: When the Problematic People in Our Lives Are the Ones We Love, opens up about this very dilemma.If you've ever felt trapped between your values and cherished relationships, this real-talk episode offers a compassionate path to work towards mutual understanding.You can find Brit at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Prentis Hemphill about finding wholeness in your relationships.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you navigating the profound transitions of midlife? In this insightful conversation, modern elder Chip Conley provides a brilliant reframing of the "midlife crisis" as a growth opportunity.Drawing from his book Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, Chip outlines a holistic methodology for flourishing across the physical, emotional, mental, vocational and spiritual dimensions as we age. Discover how to cultivate wisdom, find your calling, and integrate your whole self during this remarkable stage of life's journey.You can find Chip at: Website | Modern Elder Academy Instagram | Chip's Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Karen Walrond about celebrating midlife.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In Ordinary Mysticism: Your Life as Sacred Ground, renowned mystic and author Mirabai Starr reveals how mystical experiences are not just for the elite few, but our birthright as human beings. Through radical presence, loving awareness, and embracing wonder, Starr shows how the sacred can be found in the most ordinary moments of everyday life. This profound conversation is an invitation to gaze at the world through eyes of love, immerse yourself in beauty, and awaken to the truth that we all belong to one beloved community.You can find Mirabai at: Website | Instagram | Wild Heart Space | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about being present to love’s wisdom in our lives.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Could psychedelics revolutionize mental health care? Psychiatrist Dr. Will Van Derveer openingly discusses his exploration of psychedelic-assisted therapies after becoming disillusioned with conventional treatments. He details remarkable results using ketamine, psilocybin, and MDMA for conditions like PTSD and depression. With the FDA's imminent decision on rescheduling MDMA, Van Derveer provides an inside look at these groundbreaking medicines' therapeutic potential. For those struggling with mental health issues, this candid conversation may reveal new hope.You can find Will at: Website | Higher Practice Podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Adam Gazzaley about cutting-edge research he’s leading in this field.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self.Natalie vulnerably shares the health crisis that made her realize she was suppressing herself to become "whatever anybody wanted." Discover her strategies for separating genuine desires from ingrained obligations. Learn empowering ways to shed the cultural conditioning disconnecting you from needs and boundaries.Unpack the subtle tendencies keeping you small, so you can courageously embrace the self you've been denying. If you crave more joy and fulfillment through radical self-honor, prioritize this dialogue.You can find Natalie at: Website | Instagram | The Baggage Reclaim Sessions podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Susan Piver about the Enneagram and how it helps us relate to others and also set boundaries.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships.If you've ever felt restless about your life's next chapter, this fascinating framework will have you rethinking how to invest the precious time you have left.Episode TranscriptCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you feeling cynical about human nature? This fascinating discussion with psychologist Jamil Zaki, author of Hope for Cynics: The Surprising Science of Human Goodness, will renew your faith in people. Zaki demolishes common myths about cynicism and explains how hope - the belief that a better future is possible through our actions - is what empowers positive change. Discover practical ways to move from a stance of corrosive cynicism to one of "hopeful skepticism" rooted in curiosity, empathy, and accurate understanding.You can find Jamil at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Robert Waldinger about the power of relationships.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Got that craving for a deep, soulful bond with your child? Attachment expert Eli Harwood is here to make it happen.The author of "Raising Securely Attached Kids" drops mind-blowing truths on how early attachments shape our emotional patterns, relationships, and even physical health. But Eli also serves up game-changing ways to become your child's lifelong "protective factor."You'll learn to repair your own attachment wounds and foster that unbreakable sense of security that allows little souls to soar. Whether struggling to bond or nurturing sacred connections, this primer will help build meaningful attachments to last forever.You can find Eli at: Website | Instagram | Episode TranscriptIf you LOVED this episode:You’ll also love the conversations we had with Dr. Shefali about raising kids.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover simple yet powerful daily habits to rewire your brain, boost confidence, and unlock your full potential.In this insightful compilation episode, Mel Robbins unveils the transformative High 5 Habit from her book and how high-fiving yourself daily can reprogram self-perception and resilience.Host Jonathan Fields also shares five cornerstone "good life habits" backed by science, like mindfulness, nature immersion, and intentional movement. Whether you're seeking more joy, focus, or inner calm, don't miss these deceptively simple tools to reshape your mindset and thrive through small consistent wins.Episode TranscriptYou can find Mel at: Join The High 5 Challenge | Website | Instagram | The Mel Robbins Podcast | Listen to Our Full-Length Convo with MelYou can find Jonathan at: Instagram | Listen to Our Full-Length Convo with Jonathan on 5 Life-Changing HabitsCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if healing from trauma required more than just personal work? In this profound chat, Prentis Hemphill, author of What It Takes to Heal: How Transforming Ourselves Can Change the World, dives deep on the somatic practices key to both individual and collective healing. They share eye-opening insights on envisioning new possibilities beyond society's limiting scripts, remapping relationships through authenticity and hard-earned trust, and expanding our "we" through truly relating - not just racking up social media followers. Hemphill's work points us toward transforming the very systems and conditions that wounded us in the first place through an ethos of radical love.You can find Prentis at: Website | Instagram | Becoming the People Podcast with Prentis Hemphill | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Rev. angel Kyodo williams about liberation.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you're thriving one minute, then scrambling the next? Laura Mae Martin, author of Uptime: A Practical Guide to Personal Productivity and Wellbeing, shares a fresh, holistic approach centered on syncing your priorities, patterns and boundaries. You'll learn counterintuitive strategies to align your intention with your action, optimizing when, where and how you tackle different tasks. You'll discover how small tweaks to your routines and environments can create distraction-free zones for deep, focused work while prioritizing self-care. You can find Laura at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing the right things.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds.Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignificance and success/failure we all face. Whether you're battling imposter syndrome, recovering from a breakup or redefining your career path, learn to access the four powers of true confidence - compassion, lineage, awareness and "wind horse" - so you can stay centered amid the storm.You can find Ethan at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Henry Shukman about the way to original love.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you constantly feeling overwhelmed, with too many things to do and never enough time? Discover research-backed strategies to overcome the chronic state of "time poverty" from award-winning professor Cassie Holmes. Her fascinating work at the intersection of time and happiness, explored in her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, gives you a blueprint to reframe your relationship with time. Learn practical ways to savor life's joyful moments, nurture your closest relationships, and align your limited hours with what's genuinely meaningful - paving the path to maximum fulfillment.You can find Cassie at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Tim Ferriss about being present and intentional in life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier. Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people ages 10 to 25. By balancing high expectations with exceptional support and transparency, you can navigate this critical stage while nurturing agency, respect, and lifelong motivation. Whether you're a parent, educator, or leader, this episode provides a roadmap for leaving a profound legacy by positively impacting the next generation.You can find Henry at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ashton Applewhite about ageism.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert.ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Discover why "storytelling is as critical to our survival as breathing" and how to wield this ancient technology to find awe, purpose and connection in our modern lives.You can find ViKA at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Catherine Burns about the craft of storytelling.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inherently whole, loved and at peace with all of existence. Shukman provides an intriguing roadmap for directly experiencing your deepest nature of cosmic unity and lovingness.You can find Henry at: Website | Instagram | Henry's meditation app | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ellen Langer about mindfulness.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Learn how reconnecting with these ancient wellsprings of human health and happiness can provide an antidote to the soul-draining effects of our frenetic, disconnected lives. If you've been yearning for more meaning, joy, and community, this conversation may be just what the doctor ordered.You can find Julia at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Robert Waldinger about the role of relationships in our ability to live good lives.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (TMS) and simple lifestyle habits like exercise, diet, and spiritual community provide an inspirational roadmap for reclaiming joy, meaning and your authentic self - whether struggling with hopelessness or wanting to truly flourish.You can find David at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Bessel Van de Kolk about integrating trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected or simply adrift, this guide will help you rediscover your most authentic self.You can find Thema at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Bessel Van de Kolk about integrating trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life. Get ready to be inspired, enlightened, and empowered to embrace a life of purpose and authenticity.You can find Jonathan's new writing project: Awake at the Wheel | Episode TranscriptIf you LOVED this episode you'll also love the written essays from this episode. You can find them at Awake at the Wheel.Check out our offerings & partners: Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone Intelligence and Dr. Shah's I’m So Effing Hungry.Episode TranscriptYou can find Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Aviva RommYou can find Amy at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Amy ShahCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss.Drawing from her book All My Friends Live in My Computer: Trauma, Tactical Media, and Meaning, Samira shares coping strategies for the daily struggle of invisible suffering. Discover mindset shifts, tactics for reducing stigma, and insights into radical presence despite inescapable pain.You can find Samira at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Sean Mackey about the science of pain.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits.You can find Dr. Romie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Light Watkins about meditation.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Explore the mystical world of psychedelic guides with Rachel Harris, Ph.D., author of Swimming in the Sacred: Wisdom from the Psychedelic Underground. In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades. Discover the critical role of the shaman in holding the ceremonial container, the differences between Western guides and indigenously trained shamans, and wise advice for anyone curious about ethically exploring this realm. Whether you're new to psychedelics or a seasoned journeyer, this eye-opening conversation offers a rare glimpse into the underground traditions surrounding entheogenic medicines like ayahuasca.You can find Rachel at: Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Adam Gazzaley about the science of psychedelics.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising modern factors undermining our focus.But it's not all bad news - he also shares empowering solutions for reclaiming our minds. You'll learn practical tips to sharpen your concentration alongside Johann's vision for an "attention movement" to reshape society. If you want to think deeply, achieve your goals, and live more purposefully in our frantic world, don't miss this essential listen.You can find Johann at: Instagram | Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with neuroscientist Adam Gazzaley on brain function, memory, focus, and his lab's psychedelics research impacting emotions and health.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

When award-winning author Emma Gannon burned out writing a book redefining success, she took a radical year away from nearly all work. Hear her raw journey barely able to function, winding down her podcast, and stripping life's essentials.But one project remained: her Substack newsletter—a lifeline for creative rebirth. Emma shares the profound freedom of letting go, reclaiming her voice through solitude, and emerging with a "smaller but better" life of true integrity and ease.If you've ever felt disillusioned by society's idea of "making it," Emma's courageous reinvention is a bold masterclass in choosing yourself.You can find Emma at: The Hyphen Substack | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Cleo Wade on words for tender times.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity. Find clarity and freedom in every moment.Episode TranscriptYou can find Byron Katie at: Website | Instagram | Listen to Our Full-Length Convo with Byron KatieYou can find Lama Rod Owens at: Website | Instagram | Listen to Our Full-Length Convo with Lama RodCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan outlines a holistic "burnout triad" and life-changing 5-part framework to realign your energy across physical, mental, emotional, social, and spiritual domains. Discover potent yet simple ways to escape the cycle by reconnecting to your deepest values.You can find Neha at: Website | Instagram | “The Awareness Prescription for Burnout” interactive PDF | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Yvonne Ator on our sister podcast, SPARKED, about ways to reframe burnout.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss, recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it.Marisa shares how marginalized communities face disproportionate grief with little support, underscoring the need for change. You'll learn about self-compassion, vulnerability, and creating "certainty anchors" amidst uncertainty.Whether facing deep loss or supporting a loved one, this conversation provides a refreshing perspective on an inevitable experience.You can find Marisa at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Claire Bidwell Smith about moving through grief.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself.Get ready to rethink what constitutes "winning" and embrace an "infinite game" philosophy focused on mutual flourishing over ego-driven conquests.You can find Kelly at: Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Nir Eyal about becoming indistractable.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look at pain's complexities.You can find Sean at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. David Spiegel about the surprising science of hypnosis, pain & habit change.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity. Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. Their hard-won wisdom offers an inspiring roadmap for living authentically from their groundbreaking book, How To Be You. An uplifting must-listen on belonging and being true to yourself.You can find Jeffrey at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Trystan Reese about living and advocating for your truth.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.You'll learn to overcome subconscious programming and negativity bias. Imagine having more control over your reality by harnessing neuroplasticity. If you want to become the architect of your best life, this mind-expanding episode is essential.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Light Watkins about reclaiming a freer story and making big changes in life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in her vulnerable memoir You Could Make This Place Beautiful.Smith discusses metabolizing life's "unanswerable mysteries" through writing, going viral as an introvert, modeling authenticity for her kids, and our struggle to embrace life's "andness." With radiant honesty, she pursues the uncomplicated truth of simply being herself through stillness and creativity.This profound dialogue is a masterclass on upheaval, art, and what it means to truly live a good life from one of today's vital literary voices.You can find Maggie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Liz Gilbert about writing yourself letters from love.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong, challenges the cultural conditioning around chasing achievements, wealth, and status as the path to joy. She provides insights from positive psychology research and her own experience with depression to unravel the myths behind our collective pursuit of happiness. Stephanie offers a practical philosophy centered on sharing our gifts of humanity, wisdom, and talent to create ripples of lasting well-being for ourselves and others. Tune in to rethink what true happiness means and how you can live it.You can find Stephanie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dan Lerner about the science of passion.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions. Discover how rituals create meaning, bind groups, help us grieve, and provoke a diversity of emotions. Learn to appreciate current rituals and add new ones to enhance your relationships, mental health, personal growth and more. Michael’s research shows rituals do far more than habits, transforming the emotional impact of mundane actions. Tune in for practical steps to tap into the ritual effect and imbue your life with greater connection and significance.You can find Michael at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with James Clear about habits.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging stem cells, gene editing, and tissue engineering to unlock healthcare's full potential. Learn how induced pluripotent stem cells are being used to regrow neurons in Parkinson's patients' brains. Hear about revolutionary gene therapies that could permanently alter genetics to cure chronic illnesses. Discover the incredible possibilities emerging at the intersection of cellular medicine, CRISPR, and 3D-printed organs. But also gain wisdom for navigating this complex landscape responsibly. Dr. Khan provides an accessible primer on the risks, limitations, and realistic timeline for bringing these powerful technologies into standard practice. The future of medicine has arrived - tune in to stay at the cutting edge of what will soon be possible.You can find Adeel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Frank Lipman about the 6 pillars of well-being.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire.Vanessa Marin provides communication exercises and a "sex menu" to explore new realms of pleasure. Emily Nagoski, author of Come As You Are, shares neuroscience insights to rewire your brain for extraordinary orgasms. And Nicole Prause reveals cutting-edge research on using brain stimulation to boost libido or reduce hypersexuality.From overcoming shame to navigating mismatched drives, they guide you through candid conversations about erotic empowerment. Discover practical techniques to fan the flames of passion, prioritize pleasure, and create profound emotional and physical connections.Whether you're struggling with a dormant sex life or seeking the keys to next-level bliss, this is your roadmap to unlocking ecstasy. Get ready for a pleasure revolution!Episode TranscriptYou can find Vanessa at: Website | Instagram | Listen to Our Full-Length Convo with VanessaYou can find Emily at: Website | Instagram | Listen to Our Full-Length Convo with EmilyYou can find Nicole at: Website | Twitter | Listen to Our Full-Length Convo with NicoleCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life to overcome fear, doubt, and shame and start making real change. If you've ever felt trapped in life, this episode will give you a breakthrough understanding and practical way to get unstuck.You can find Britt at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation." Learn how shaking up routines can reawaken childlike awe and help you see your relationships, work, and world with fresh eyes again. Cass shares fascinating research on habituation and practical tips for breaking out of "auto-pilot" to rediscover meaning in your marriage, health, community and more. This inspiring chat will open your eyes to the extraordinary possibilities waiting right in front of you - if only you know how to look again.You can find Cass at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about how our brains do weird things to our behavior.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters from the disasters. Learn their research-backed secrets, like the 5:1 magic ratio, bids for connection, and the 4 horsemen to avoid. It's all here - including insights from their book, Eight Dates: Essential Conversations for a Lifetime of Love.You can find The Gottman's at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Eli Finkel about the self-actualized marriage.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that free will is largely fiction.Drawing from his book, Determined: A Science of Life Without Free Will, he deconstructs the idea through neurobiology, genetics, and anthropology. Sapolsky explores startling implications for criminal justice, achievement, and being human. From reframing punishment to questioning meritocracy, he doesn't flinch from disruptive conclusions. Can we truly "choose" anything? Get ready to have your perception of human behavior radically reshaped in this mind-bending dialogue.You can find Robert at: Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Milton Glaser about how different people and experiences influence your path.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ethan Kross about handling chatter.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate extraordinary friendships, nurture healing communities, and transform the way you show up in relationships. This powerful episode brings together three trailblazers - Mia Birdsong on reimagining family beyond the nuclear model, Dr. Marisa Franco sharing the science of making profound platonic connections, and Dr. Joy Harden Bradford illuminating the restorative magic of women's circles and sisterhoods. Through candid stories and research-backed insights, you'll gain practical tools for initiating authentic friendships, resolving conflict with empathy, and creating safe spaces to be truly seen and supported. Whether you crave more intimacy, community, or platonic love, this conversation will inspire you to invest in the meaningful relationships that allow you to thrive.Episode TranscriptYou can find Mia at: Website | Instagram | Listen to Our Full-Length Convo with MiaYou can find Marisa at: Website | Instagram | Listen to Our Full-Length Convo with MarisaYou can find Joy at: Website | Instagram | Therapy for Black Girls podcast | Listen to Our Full-Length Convo with JoyCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey from a struggling student to pioneering Harvard professor and serial entrepreneur. Jeff developed a toolbox of “life ignition” practices to unlock creativity and possibility, despite learning differences. He reveals how embracing curiosity transformed his work and relationships. We explore tools to spark ideas, reframe failure, and lower the “activation energy” for change. Jeff explains how he turned to nature for inspiration to overcome setbacks in the lab, leading to breakthrough innovations. Discover how small mindset shifts can unlock your innate potential. Jeff Karp’s new book is LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action.You can find Jeff at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ozan Varol about drinking in life and making big things happen.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became her lifeline during painful times. Discover how tapping into self-compassion through daily letter writing provides surprising wisdom and comfort. Liz explains the transformative power of listening to your heart's guidance - something she now shares with thousands on her popular Substack, Letters From Love. Learn to turn inward and receive the unconditional love and support you crave through this magical daily ritual. Liz provides inspiration and practical guidance to unlock your inner wisdom through writing.You can find Liz at: Website | Letters From Love with Elizabeth Gilbert | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about navigating love and loss and finding lightness again.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author of Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End, knows firsthand how confronting death can transform how we live. In this thought-provoking episode, we dive into taboo topics like grief, loss, and our cultural avoidance of mortality. Alua shares insights from her deeply personal journey of embracing end-of-life experiences, leading to more meaning, authenticity, and connection. Learn tangible practices to live more present and purpose-driven lives, reflect on death consciously, craft your own ideal experience, and discuss difficult topics with loved ones. This conversation may shift your entire outlook on how to live well by leaning into our universally shared mortality.You can find Alua at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about embracing life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative insights from their new book, Liberated Love: Release Codependent Patterns and Create the Love You Desire on how to heal attachment wounds, set boundaries, and communicate openly to find freedom in your relationships. Learn why we conform to societal expectations, how to tap into your body's wisdom, and steps for becoming interdependent without losing yourself. Whether you struggle with anxious attachment, avoidance, or simply desire more fulfillment, Mark and Kylie provide practical tools to stop abandoning yourself, speak your truth, and manifest the healthy, conscious love you desire. Get ready to transform not just your relationships, but your whole life.You can find Mark & Kylie at: Website | Mark's Instagram | Kylie's Instagram | The Mark Groves Podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Julie & John Gottman about sustaining love in long-term relationships.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator to accomplished doer on this episode with Charlie Gilkey, author of Start Finishing: How to Go From Idea to Done. Discover why we fail to be productive, then rewire your brain, schedule, and actions to see beyond distractions. Implement "focus blocks" during peak energy times. Make conscious choices to displace low-value activities. Finish a small number of important projects to unlock a compounding effect on your confidence and career. Embrace your natural rhythms and limitations to contribute your gifts, then fully engage your relationships. This conversation provides an operating system to focus your limited time on what's essential.You can find Charlie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Brad Feld about focusing in what really matters in life or what he calls picking your 2% and putting everything up against it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What does it take to leave behind the safety of a corporate career to wholeheartedly pursue your creative passions? In this inspiring conversation, poet Joy Sullivan pulls back the curtain on her journey from accomplished marketing professional to full-time artist and author of the new poetry collection Instructions for Traveling West. She busts myths that you have to starve, suffer, or lose it all to follow your dreams, revealing how she built her portfolio career through courage, commitment and joyful reverence for the poetic process. Tune in to hear Joy’s unbelievable story of personal and professional reinvention, and uncover practical insights about nurturing your gifts, finding belonging, sharing your voice, and manifesting a life of meaning and purpose. You’ll walk away ready to take the next step toward creative fulfillment.You can find Joy at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Morgan Harper Nichols about her journey as a successful poet and artist.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and learning. In her latest book Somehow: Thoughts on Love, she compiles a lifetime of lessons on compassion, community, and the inner life to help us endure life's turbulence.Anne reflects on the power of vulnerability, finding your true self, and becoming an unlikely elder. She explores unforgettable metaphors like doors, hinges, and minus tides. With her trademark wit and candor, she nudges us to wake up to life’s beauty, do loving things, and discover fulfillment. Tune in for an illuminating conversation that will inspire you to live fully, love completely, and embrace the journey.You can find Anne at: Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Anne a little while back.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Transformative Approach to Healing from Loss, shares how engaging with your pain fully can uncover meaning and purpose. We discuss the gift hidden within life’s losses, how to healthily process complicated grief, the importance of rituals and community, continuing bonds with the deceased, and more. Claire explains how grief transformed her life after losing both parents young, leading her to her calling as a grief counselor. Discover why avoiding heartache only prolongs it, while courageously facing grief may just help you become your best self.You can find Claire at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Megan Devine about feeling not okay after loss.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money. Vivian Tu escaped Wall Street to build a viral online finance empire and now author of the new book, Rich AF: The Winning Money Mindset That Will Change Your Life. These two powerhouse women share their incredible journeys and hard-won wisdom on how ordinary people can achieve extraordinary success. Jen and Vivian get vulnerable about overcoming financial and emotional hurdles, bust myths about wealth being unattainable, and offer practical, motivational advice to help you make more money, follow your purpose, and design your dream life. Whether you seek financial confidence or personal growth, this empowering episode will give you the mindset shifts and money moves to silence your inner critic and unlock your inner money badass. Start believing in yourself and get ready to create lasting change.Episode TranscriptYou can find Vivian at: Website | Instagram | Listen to Our Full-Length Convo with VivianYou can find Jen Sincero at: Website | Instagram | Listen to Our Full-Length Convo with JenCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate Idea Worth Spreading, Chris explores how small acts of kindness can ripple out in surprising ways. Learn how to tap into the asymmetric power of generosity, fight online negativity with delight, and share stories that light up human emotions. Chris and host Jonathan Fields discuss how practicing courage, creativity and authenticity can help spread compassion across our infinite global village. Get inspired to unleash more goodness and be the start of a contagious generosity movement.You can find Chris at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dacher Keltner about the power of awe.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his book Same As Ever: A Guide to What Never Changes, Morgan reveals how embracing enduring aspects of human nature can be our guide.We discuss how masterful storytelling moves hearts more than facts, how to balance uncertainty with possibility, and why there’s no formula for “the good life” except the one you design yourself.Join us for a fascinating conversation on connecting with wisdom as relevant today as ever before. You’ll learn to build lives not on shifting trends but on the bedrock of eternal human truths.You can find Morgan at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Scott Galloway about finding center in a changing world.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety. Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.You can find Jenny at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Stephen Porges, Ph.D. about the polyvagal theory and the importance of psychological safety.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.You can find Dr. Jud at: Website | Instagram | Episode TranscriptIf you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals how to ditch external pressures and re-center your goals around joy. Jon explains why starting with a "fun goal" builds confidence for bigger dreams, and how to stay motivated by tapping into creative flow states. Learn how to define success on your own terms through Jon's unique 3-step methodology from his new book All It Takes Is A Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential. Discover practical strategies to unlock your potential, eliminate regrets, and live a life filled with gratitude and purpose.You can find Jon at: Website | Instagram | All It Takes Is A Goal podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations where I share what I call my success scaffolding.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism, reveals where these stereotypes come from and how they seep into our minds. She explains powerful ways we can identify and challenge ageism in ourselves, our communities, and society. Ashton shares eye-opening facts that counteract myths about decline, along with steps to build a more age-inclusive world. If getting older fills you with dread, this conversation will give you a radically hopeful perspective on aging as a time of continued growth and joy—if we can erase the cultural biases clouding our vision.You can find Ashton at: Website | Instagram | TED Talk | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Karen Waldrond about the amazing parts of getting older.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier,"  embarked on a quest to understand his lifelong anxiety. If you've ever experienced self-doubt, imposter syndrome, or a fear of coming undone, don't miss this uplifting conversation with Dan Harris on living more fully and freely.Harris traces generational roots back to a suicidal great-grandfather, realizing he could either be crushed by these demons or befriend them. This crisis set Harris on a quest that led to Buddhism, reshaping his mind through ancient tools and "mental rewiring." Now tattooed with his personal mantra, he shares the conversations that helped him tap into compassion. Harris reflects on transforming anxiety into awakening, befriending darkness to reveal inner light, and his journey to bestselling author and founder of the meditation company 10% Happier.You can find Dan at: Website | Instagram | Ten Percent Happier podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Susan Piver about mindfulness and life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's episode. Known as the "mother of mindfulness," Ellen shares insights from over 45 years of research showing how our thoughts directly impact our physical and mental well-being. Learn simple yet profound tips to become more present, question assumptions and unlock healthier living. Ellen explains how mindfulness is about engaging actively with the present moment rather than formal meditation. Discover how we can break free from mindless routines and limiting beliefs to shape empowering new realities. Find out why Ellen believes mindfulness could revolutionize healthcare. Don't miss this fascinating conversation with the author of the new book, The Mindful Body: Thinking Our Way to Chronic Health.You can find Ellen at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Robert Thurman about the power of mindfulness, meditation and presence.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning. In his new book Why We Remember: Unlocking Memory's Power to Hold on to What Matters, Charan shares research on how memories form, the role of sleep, aging's effects, and practical ways to remember what matters. Learn how to harness your brain’s memory systems for personal growth and fulfillment. Discover techniques to preserve precious moments, let go of trauma, and pursue your passions. If you want to experience deeper connections and find more purpose, don’t miss this fascinating tour of memory’s power from a leading expert.You can find Charan at: X | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk, MD about how memory, trauma and movement work together.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg, author of the new book Supercommunicators: How to Unlock the Secret Language of Connection, the most compelling communicators don't possess any magical talents. They've simply mastered the hidden rules that govern how we connect through conversation. Learn techniques to identify the 3 types of exchanges occurring simultaneously in every interaction. Discover how vulnerability and "deep listening" forge bonds of trust. Gain insight into dissolving conflict through empathy. Whether one-on-one or on stage, communication can change lives. This research-backed episode reveals the science of forging genuine understanding.You can find Charles at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had on our partner podcast, SPARKED with Ben Guttmann about how to communicate simply and clearly.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising hacks to steady your blood sugar in this fascinating conversation. Learn how timing sweets, pairing carbs with fat/protein, and starting your day without sugar can work wonders. Jessie busts myths around whole grains and fruit while translating complex science into simple, sustainable habits. Discover how to eat the foods you love in a healthier way from her groundbreaking book The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. If you struggle with rollercoaster energy, cravings, or poor sleep - this episode is for you. Jessie empowers listeners with innovative ways to minimize glucose spikes and gain control of your health. Her passion for optimizing blood sugar shines as she reveals how tiny tweaks can help you feel your absolute best.You can find Jessie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Aviva Romm about how our hormones influence our health.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack the profound human need for mattering. Isaac explains the two components of mattering—feeling valued and adding value. Discover how cultivating mattering through fairness, purpose, and small generous acts can transform health, happiness, work, and relationships. Learn why extremism rises when mattering is lacking, and how finding meaning by contributing to something bigger than yourself is the antidote. Get Isaac’s practical tips for taking responsibility to add value, listen generously, and promote wellness in yourself and society.You can find Isaac at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Robert Waldinger about meaning and life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if your closest friendships were just as significant as your marriage? My fascinating guest Rhaina Cohen, author of The Other Significant Others: Reimagining Life with Friendship at the Center, reveals compelling research on how profound platonic bonds can provide the same fulfillment and devotion as romantic ones. Tune in to hear Rhaina's eye-opening stories that reimagine social connection. We explore how to nurture deeper intimacy in friendships and move beyond limiting cultural biases. Discover practical tools to cultivate lifelong platonic partnerships that are just as central to living a good life as romantic love. This surprising conversation will transform your understanding of relationships.You can find Rhaina at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Kat Vellos about how to plant the seeds of grown-up friendship.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how rediscovering spirituality helped her let go of toxic expectations and heal. Blair realized education was a more sustainable way for her to impact change as a historian and creator of the popular Smarter In Seconds educational video series. She discusses learning self-care, listening to your values when making decisions, and embracing practices like yoga and meditation. While still devoted to intersectional advocacy, Blair now approaches it with intention, only taking on projects aligning with her ethics. She offers insights on finding calm within chaos and being mindful of how your actions affect others. Blair is the author of the bestselling book Read This to Get Smarter.You can find Blair at: Instagram | Website | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Austin Channing Brown, about how we create the world around us and how we bring ourselves to it from a place of equity, dignity, and justice.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality. Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter shares insights from his book The Sleep Solution and busts myths around optimal sleep needs. Learn how to ditch the anxiety around sleep and become the well-rested person you aspire to be. This candid conversation provides practical steps anyone can take to transform their relationship with sleep.You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Aric Prather about the fundamentals of sleep hygiene.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections.She explains why pleasure trumps desire, how stress impacts connection, and the importance of open communication about desires. Emily offers practical steps to invite more pleasure into relationships as bodies change, and rejects cultural grind in favor of ease. Her insights on nourishing intimacy through pleasure can enrich partnerships when we center what truly matters. You can find Emily at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Vanessa Marin about how to talk about sex.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo williams and spiritual leader Melissa Carter share how embracing all of ourselves allows us to fully inhabit our humanity. By returning to our inner wholeness through mindfulness, we can move through the world from a place of truth, connect authentically with others, and transform society.Episode TranscriptYou can find Rev. angel Kyodo williams at: Instagram | Website | Listen to Our Full-Length Convo with Rev. angelYou can find Melissa at: Find Melissa Online Here | Instagram | Listen to Our Full-Length Convo with MelissaWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple, science-backed techniques like breathing, social connection, journaling, and eliminating multitasking can help our minds and bodies reset. Dr. Nerurkar offers realistic ways to introduce ease into our days through small, sustainable steps. Learn how to "do better" so you can start to "feel better" and thrive.You can find Aditi at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Stephen and Seth Porges about safety, stress, and your nervous system.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity and make you happier, healthier, and more focused?Neuroscientist Dr. Jennifer Heisz and physician Dr. Gabrielle Lyon reveal how movement strengthens your mind, body, and immunity. Learn how to reframe exercise as playful self-care, not monotonous drudgery. Discover how muscle builds resilience against disease while microbursts of activity boost cognition. Small steps create big rewards when you tap the mind-body connection through joyful motion. Get science-backed insights on gaining strength, focus, and joy through intuitive movement.Episode TranscriptYou can find Dr. Heisz at: Website | Instagram | Listen to Our Full-Length Convo with Dr. HeiszYou can find Dr. Lyon at: Website | Instagram | Listen to Our Full-Length Convo with Dr. LyonWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode, Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and embrace self-compassion to experience more ease and joy right now.You can find Leo at: Website | Instagram | Zen Habits Podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Suneel Gupta about discovering and following your dharma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profound presence. Renowned mindfulness teacher Tara Brach shares practices like RAIN to help awaken us from anxious, judgmental trances. Leading researcher Dacher Keltner illuminates how awe opens our eyes to everyday wonder and possibility.Learn simple tools to train moment-to-moment awareness and presence. Discover how slowing down, looking closer, and tuning in fully can uncover magic, amplify creativity, deepen connections, and transform your life. This episode will open your eyes to the blessings that surround you every day through the lens of exquisite attention.Episode TranscriptYou can find Dacher at: Website | LinkedIn| Listen to Our Full-Length Convo with DacherYou can find Tara Brach at: Website | Instagram | Tara Brach podcast | Listen to Our Full-Length Convo with TaraWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulness meditation. What began as therapy to cope with daily torment evolved into a profound practice for creativity, clarity and calm. Learn how mindfulness helped Jonathan find peace despite unrelenting symptoms, trained his brain to let go of fixating on the noises, and transformed his life. You'll also be led through a soothing lovingkindness meditation designed to ground you in the present. Discover how embracing a mindfulness practice could fundamentally alter how you experience even the most difficult circumstances.Guided Meditation starts around 22:40 into the episode.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author of Master of Change: How to Excel When Everything Is Changing – Including You. Brad shares how we can cultivate “rugged flexibility” to gracefully navigate cycles of order, disorder and reorder. Imagine harnessing the storms of change to help you grow into your best self. Brad upends conventional wisdom, showing how accepting impermanence allows us to become our best selves. Having weathered major life changes himself, Brad did extensive research on how we can thrive amidst instability. This eye-opening discussion will challenge your assumptions and show you how to make peace with change.You can find Brad at: Website | Instagram | Farewell Podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Jason Mendelson about how he intentionally disrupted and kept changing his life over seasons and years.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive real change through learning and action.Get science-backed insights from an 80-year Harvard happiness study revealing how relationships and activities—not money or fame—unlock fulfillment with our guide, Robert Waldinger. Discover philosophical wisdom and practical tips to continually reconnect with what matters through relationships, reflection, and daily practices with Yale professor Matthew Croasmun, as he invites us to join in asking life's big questions to illuminate the quest itself as a source of joy.This research-inspired guide to crafting a life of significance also offers a simple 7-day challenge to increase your sense of purpose right away. Follow along each week, do the challenges with friends for accountability, and send us your questions. Let's make this year one of growth, discovery, and living your good life!Episode TranscriptDiscover the Work That Makes You Come Alive! Take the Sparketype® AssessmentYou can find Robert at: Website| LinkedIn | TED Talk | Listen to Our Full-Length Convo with RobertYou can find Matthew at: Website | Life Worth Living | Listen to Our Full-Length Convo with MatthewWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode: Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

If you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing our powerful 8-part Success Scaffolding framework to finally accomplish your most meaningful visions this year.We'll create a vivid picture of the outcome you want and understand your deeper purpose behind it. Jonathan will walk you through making an adaptable plan, opening a possibility window, gathering proof, enlisting key people, establishing practices, and making a pledge. This comprehensive structure addresses every aspect needed to turn goals into reality!You can find the 1-page worksheet HERE.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies based in psychology and neuroscience for building the habits you want and breaking the ones holding you back. Learn how to create an environment that reinforces positive change and the crucial role identity plays in making new habits stick. Discover how to find the opportunities best suited to your natural strengths. James shares insights from his extensive research and personal experience to deliver actionable tactics you can start applying today to reinvent your habits, fulfill your potential, and live the life you aspire to. If you want to make lasting positive changes, this is one conversation you can’t afford to miss!You can find James at: Website | The 3-2-1 Newsletter | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Gretchen Rubin about how we meet our own expectations.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one true passion, reveal the science behind harmonious vs. obsessive pursuits, and explore why curiosity offers a healthier path than waiting for a thunderbolt moment. You'll hear insights from positive psychology expert Dan Lerner and author Elizabeth Gilbert on embracing gradual interest development, balancing multiple passions, and how small steps unlock hidden joys. Whether you feel devoid of passion or obsessed to an unhealthy degree, you'll gain actionable ways to uncover meaningful pursuits, avoid burnout, and integrate more vibrance into everyday life. Join us and awaken your passions!Episode TranscriptYou can find Dan at: Website | InstagramYou can find Elizabeth Gilbert at: Website | Instagram | Listen to Our Full-Length Convo with LizWe want to hear from YOU! Record your responses to the challenge or questions you have along the way and email them to support@goodlifeproject.com. We may include your reflections in an episode.If you LOVED this episode: Find all of the January Jumpstart - Your 2024 Good Life Awakening episodes.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills you up rather than drains you. Jonathan shares what he's learned from researching human flourishing at work, including identifying the 5 key qualities that make work energizing: purpose, excitement, flow, full expression, and meaning. Jonathan then analyzes his own contribution bucket over the past year, how it was impacted by health challenges, and what he'll change going forward to align work with his values and sparketypes®.If you want to reflect on how your work and effort make you feel and set intentions for a more energized 2024, don't miss this episode. Discover how to find purpose and joy in your unique contribution.If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.Take The Good Life Bucket Quiz to discover your levels.Discover the Work That Makes You Come Alive! Take the Sparketype® AssessmentView the 1-page Worksheet.Find all of the Year-End Reflection episodes on this Spotify playlist.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity, self-acceptance, integration, community, and the power of our stories. We'll dive into chats with Pico Iyer on living fully through presence, Karen Walrond on embracing change and aging with creativity, and violinist Vijay Gupta on building community beyond prestige and comfort. Their wisdom illuminates pathways to flourish through integrity, purpose, generosity, and joy. This is an invitation to blossom fully into who you're becoming, without apology or hesitation.Episode TranscriptYou can find Pico at: Website | Listen to Our Full-Length Convo with PicoYou can find Karen at: Website | Instagram | Listen to Our Full-Length Convo with KarenYou can find Vijay at: Website | Street Symphony | Listen to Our Full-Length Convo with VijayCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits that erode relationships and the tools needed to build resilient joy in her latest book, 13 Things Mentally Strong Couples Don't Do. Drawing on research and years of counseling experience, Amy shares how small changes can transform even the most challenged partnerships. Learn how to reconnect with your partner's best self - and your own. Discover why arranged marriages often get happier over time, while many romantic relationships decline. Healthy love takes work, but it's possible. If you've ever felt disconnected from the magic that first drew you together, this conversation is for you. Amy provides honest wisdom and gentle guidance for crafting enduringly satisfying long-term relationships.You can find Amy at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about lasting love.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights from decades of research showing our most important relationships are key to wellbeing. We explore how to take stock of your Connection bucket and nurture the few deep bonds that matter most. Learn simple but profound practices to be more present with loved ones, keep your bucket full in tough times, and cultivate chosen family.If you want to feel more connected, this episode will inspire you to take small steps that ripple into big changes. Strengthening your core relationships could be the best investment you make next year!If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.Take The Good Life Bucket Quiz to discover your levels.View the 1-page Worksheet.Find all of the Year-End Reflection episodes on this Spotify playlist.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes  Hosted on Acast. See acast.com/privacy for more information.

Discover the winning money mindset to change your financial life. Personal finance phenom and TikTok star Vivian Tu decodes finances in simple steps so you can stop living paycheck-to-paycheck. Learn how to negotiate your true worth, overcome investing fears, adopt wealth-building habits, and use money as a tool for good. Vivian shares insider strategies from her new book Rich AF: The Winning Money Mindset That Will Change Your Life to help you understand finances, maximize earnings, and build generation-changing wealth, no matter where you are starting out.You can find Vivian at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Patrice Washington about wealth and purpose.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered about the secret fungal networks operating unseen beneath your feet? My guest Merlin Sheldrake, author of the New York Times bestseller Entangled Life, reveals a surreal subterranean cosmos of mycelium underlying life as we know it.In this mind-expanding conversation, Sheldrake illuminates the alien intelligence of fungi and their profound interconnectedness with human existence. Discover how these overlooked organisms communicate, adapt, and even exhibit consciousness despite their radically decentralized biology.Delving into fungal behaviors and the latest scientific research, Sheldrake fundamentally alters our perception of the natural world. His new book Entangled Life: The Illustrated Edition: How Fungi Make Our Worlds brings the magic of fungi to life through stunning visuals. After listening, you may never look at mold quite the same way again.You can find Merlin at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Adam Gazzaley about psilocybin and those things we know as magic mushrooms or psychedelics.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall sense of well-being. In Part 2 of this special Year-End Reflection series, we're tapping into the wisdom of the Good Life Buckets model to help you understand how the last year has impacted your own vitality. Jonathan shares the key ingredients for refilling our vitality buckets, along with 5 clarifying questions to ask yourself during this period of reflection. Jonathan walks through a personal assessment of his own vitality and mindfulness in 2023, modeling how to evaluate your mental focus, physical energy, pain levels and more. This insightful episode will provide a framework to help you reflect on the past year and make intentional changes to optimize your mindset and physical vitality as you look ahead to the new year.Join me as we explore practices and perspectives to refill your vitality bucket! If you’re open to it, record your own responses and email them to support@goodlifeproject.com. We may include your reflections in an episode. I'm excited to share this powerful process over the coming weeks to help us all step into the new year with intention.Take The Good Life Bucket Quiz to discover your levels.View the 1-Page Worksheet.Find all of the Year-End Reflection episodes on this Spotify playlist.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families.In her new book Break the Cycle: A Guide to Healing Intergenerational Trauma, this psychologist provides clinically proven techniques to regulate our nervous systems, restore secure attachment, process grief, and break free from harmful intergenerational patterns. Her message transcends genetics - it’s a call to become cycle breakers who chart a new course for our families. I even had my own cycle-breaking revelation during our poignant conversation.You can find Mariel at: Website | Instagram | Intergenerational Adverse Experiences Quiz | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Paul Conti, MD about healing from trauma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back the curtain on hypnosis. With 45+ years of researching and successfully treating patients, he's on a mission to reveal hypnosis as a gentler, effective first-line treatment. We dive into the science, address the mythology around it, and learn how his clinically-backed app Reveri brings self-hypnosis to anyone seeking healing and unleashing their full potential.You can find David at: Website | Reveri app (tap from mobile for 2 weeks free) | Episode TranscriptIf you LOVED this episode:You’ll also love the conversations we had with Jill Blakeway about the surprising science behind energy medicine.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll guide you to reflect on how this year unfolded, your role in it, key learnings, and how to carry those into 2023 with more wisdom and agency. We'd also love for you to share your journey! Record a voice memo reply to each week's prompts and email it to support@goodlifeproject.com to potentially be featured on the show. Super excited to share this powerful process with you in our special weekly bonus episodes over this month! Let's close out 2023 and enter the new year with open hearts and clarity. Take The Good Life Bucket Quiz to discover your levels.Episode TranscriptCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

After years of requests, it's finally happening - I'm the one in the hot seat for this special interview with none other than beloved 4x bestselling author and podcast host Kelly Corrigan of Kelly Corrigan Wonders. We have a heart-to-heart chat about life, work, relationships, challenges and more. Kelly nudges me into sharing personal stories and insights I usually keep private. It felt like an intimate conversation between old friends. Grab a cup of tea, get cozy and join Kelly and me for this lively, joyful and meaningful dialogue. You may just pick up an unexpected insight or two.You can find Kelly at: Website | Instagram | Kelly Corrigan Wonders podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Peter Frampton about a life of creativity, struggle, and making peace with what is.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What does it take to live a life filled with love? This special episode draws upon the wisdom of five relationship experts to share insights on how to love and be loved in a complicated world. Hear research-backed tips from bestselling authors and marriage researchers Julie and John Gottman, Diego Perez (Young Pueblo) shares thoughts on allowing relationships to grow. Rev. angel Kyodo williams discusses compassion across differences and liberating love. Topping it off, spoken word poet IN-Q performs an original piece on the magic of falling in love. Whether you're seeking romantic love, community, or social change, this episode will speak to your heart and inspire you to bring more love into the world.Episode TranscriptIf you LOVED this episode:You can find Julie & John Gottman at: Full Conversation | Website | InstagramYou can find Digeo Perez (Yung Pueblo) at: Full Conversation | Website | InstagramYou can find Rev. angel Kyodo williams at: Full Conversation | Instagram | WebsiteYou can find IN-Q at: Full Conversation | Website | InstagramCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author and poet shares her incredible wisdom for finding inner peace amid life's changes in her new book, Remember Love: Words for Tender Times. We explore how poetry anchors us when lost, tuning into natural rhythms, and growing through grief.Cleo reads 3 deeply moving passages that remind us of our inner light and intrinsic self-worth. Her words stayed with me long after the episode ended, and I hope it does the same for you.You can find Cleo at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Sue Monk Kidd about life transitions and changing lanes. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods have helped celebrities and everyday people find meaning and purpose when they felt lost. Now, in his new book Lessons for Living: What Only Adversity Can Teach You, Stutz shares the tools and wisdom from 40 years of therapy on how to face hardship and grow through life's storms. This fascinating conversation may challenge everything you thought you knew about living well.You can find Phil at: Website | Instagram | Lessons for Living | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Jud Brewer about anxiety and what we can do about it in a very practical and hands-on way. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount CodesAudio excerpted courtesy of Penguin Random House Audio from Lessons for Living: What Only Adversity Can Teach You by Phil Stutz; Read by JC Mackenzie © 2023, Phil Stutz ℗ Penguin Random House, LLC. Hosted on Acast. See acast.com/privacy for more information.

In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover the power of discourse to build mutual understanding? Priya Parker, Anand Giridharadas, and Jonah Berger reveal simple but transformative tools to help us relearn how to truly listen, relate, and influence. Through stories and guidance, we uncover how to create spaces for bearing witness to shared humanity, open minds and hearts through persuasive conversation, and choose words that connect rather than divide. Join us as we uncover a path back to empathy, dignity, and healing in our fractured world.Episode TranscriptYou can find Priya at: Website | Instagram | Listen to Our Full-Length Convo with PriyaYou can find Anand at: Website | Instagram | Listen to Our Full-Length Convo with AnandYou can find Jonah at: Website | Twitter | Listen to Our Full-Length Convo with JonahCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and the journey back to oneself. In her insightful new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life, Sara blends personal stories with psychology and neuroscience to offer wisdom and practical steps for reconnecting with your true self. Born a refugee, Sara brings both personal experience and professional expertise to this vital topic. We explore the emptiness of self-loss, often triggered by major life changes, and how self-discovery is an ongoing practice of curiosity, playfulness and courage to experiment with who you want to be - imperfections and all.You can find Sara at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Nedra Glover Tawwab about how boundaries affect our sense of self. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary perspective on transforming work into a source of passion and purpose. Simon believes we all have the capacity to live inspired, safe, and fulfilled lives, yet too many are deprived of this. He may be best known for starting a movement with his TED talk and book Start With Why, which explores how great leaders inspire action by putting purpose before product. He’s gone on to write global bestsellers like Leaders Eat Last and The Infinite Game, sharing his insights on creating fulfillment in business and life.In this powerful conversation, Simon shares practical wisdom on building environments where we and others can thrive, along with insightful stories. His message: bringing care, dignity, and connection to everything we do allows us to live our best lives.You can find Simon at: Website | Instagram | A Bit of Optimism podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Brené Brown about how vulnerability can be a powerful source of connection. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted or struggling to focus? You're not alone. Psychiatrist Dr. Sasha Hamdani shares her personal ADHD journey and provides research-backed techniques to better understand and thrive with your uniquely wired brain. We dive into practical self-care tools from her book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! to help manage symptoms, prioritize yourself, and embrace your neurodiversity. Dr. Hamdani aims to empower those with ADHD and neurodiverse brains to navigate the world with more clarity, ease and success.You can find Sasha at: Focus Genie App | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Jill Bolte Taylor about whole brain living. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In our conversation, the Founder of Curiosity Lab and author of The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change shares his journey to understanding this powerful yet often neglected skill. Michael provides practical steps we can take to grow in empathy, imaginatively step into another’s shoes, and build more inclusive, connected communities. Though it takes courage, empathy’s rewards are immense—it can heal relationships, bridge divides, relieve isolation, and open the door to human connection.You can find Michael at: Website | Actually Curious Card Decks | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Terry Real about the power of us. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from meaningful growth and connection. Instead, cultivate awareness, bravery and conviction to take unconfident action. Learn to make decisions and live fully, even when uncertain. You’ll unlock growth and impact without needing magical confidence.Episode TranscriptIf you LOVED this episode be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, reveals hidden insights encoded in their language after dedicating over 20 years to studying and translating their stories. His fascinating new book, The Seven Generations and The Seven Grandfather Teachings,, unpacks unconventional yet powerful Ojibwe concepts of truth, humility, respect, love, courage, honesty and wisdom. James' journey to reconnect with his heritage and its uncommon notions of how to live a moral life delivered the soulful antidote our modern lives need. His insights and passion bring this everyday wisdom for living a good life into focus.You can find James at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Violet Duncan about the power of Indigenous wisdom. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:Dr. Jud BrewerDr. Wendy SuzukiEllen Hendriksen, Ph.D.Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.Episode TranscriptYou can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with JudYou can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with WendyYou can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with EllenYou can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with EthanCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication. In this episode, Sam shares her expertise on how to find your voice, even on eggshells. We explore essential skills like awareness, listening, and empathy to shift from reactive to proactive in challenging interactions. Sam dives into strategies from her newest book, Talking on Eggshells: Soft Skills for Hard Conversations, so you can turn conflicts into clarifying, satisfying conversations. If you’ve felt too intimidated to speak your truth, this episode will give you hope.You can find Sam at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Zoe Chance about the language of influence. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective feelings of safety versus danger shape our health, happiness and ability to connect. Learn how becoming "neuroception architects" adept at transmitting cues of safety through our voice, face and presence can override default survival circuits - helping us consciously create environments that nurture true security.You can find Stephen & Seth at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well, Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science-based nutrition and exercise. Imagine if simply building muscle could lower disease risk and make you feel better. Dr. Lyon is on a mission to revolutionize aging. If you want to thrive in midlife and beyond, this conversation could change your life.You can find Dr. Lyon at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. about increasing lifespan. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell. She argues we can embrace getting older as a time of growth, joy, and possibility. Karen shares how we can rewrite narratives around aging illuminated by purpose, wisdom, levity, and curiosity. Imagine aging not as something to endure, but to embrace. Karen shows us how through exercises, perspective shifts, and reimagining living itself. Get ready to reclaim aging and live your most vibrant years ahead.You can find Karen at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Tara Brach about making peace with the truth about our lives. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becoming a passionate entrepreneur, living with 5 workmate-roommates as they built from scratch. Yet, fulfillment evaded her until she combined tech and a personal challenge - her own battle with chronic insomnia.Today, we unpack Yunha's incredible journey, from the pressures of Shark Tank to becoming a beacon of change in the tech industry. Discover how she's not just building apps but impacting lives. You can find Yunha at: Website | Sleep Reset Instagram | Yunha's Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Brad Feld about the journey from finding your purpose to guiding people through founding companies to find their own purpose. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning?Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening, returns with his new book Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, to share the winding path to inner strength. Having battled cancer and profound loss, Mark knows the value of falling with grace, mining obstacles for their hidden gifts, and holding nothing back. His gentle wisdom guides us to live courageously through life’s storms, embrace imperfection, and keep getting back up. Mark shows how every fall can lift us higher.You can find Mark at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Anne Lamott about embracing all parts of life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage growth requires, and their guiding ethos that authenticity matters more than suffering. Despite fear, their immersive performances resonate deeply, changing hearts and making listeners feel less alone. In recent years, they have been very public about their cancer journey, not to draw attention to their mortality, but to help others appreciate life's brevity and feel the urgent call to truly live. This stirring conversation reaffirms poetry's power to reveal our common humanity.You can find Andrea Gibson at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Morgan Harper Nichols about the power of language to connect people. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How do you make the right call when faced with high-stakes decisions?Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death choices in his 20s. Now, the founder of Farnam Street and acclaimed author of the New York Times bestseller  Clear Thinking: Turning Ordinary Moments into Extraordinary Results reveals his insights on how anyone can short-circuit defaults, see past blindspots, and set themselves up for success before big decisions arise.Shane’s techniques helped me understand my own thinking and how to refine it in a much more nuanced way. Learn how small tweaks to your approach can lead to extraordinary results.You can find Shane at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Dan Pink about how time and timing affect our choices. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achievements weren’t enough. Rediscovering the Hindu concept of dharma—expressing your essence through work—he found new purpose.In our conversation, Suneel shares insights from his book Everyday Dharma to reveal practical ways we can honor our inner fire through our daily work. How can we live with more meaning and purpose? Suneel shares abundant tools to help you discover and express your calling.You can find Suneel at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the solo episode I recorded about discovering what makes you come alive, what we call your Sparketype.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare.Today we're sharing stories from three inspiring women - author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria - who have uncovered their truest selves after shedding layers of conditioning. Their profoundly personal journeys offer wisdom for us all. We explored what it takes to embrace who you are, not who you "should" be, and how sharing your unique light can help you find belonging. Their stories and words are infused with empathy, compassion, and generosity of spirit.My hope is this episode will spark self-reflection and help you reconnect with your authentic voice. Because when we can be radically seen and loved fully - that's when we glimpse our highest potential.Episode TranscriptYou can find Alex at: Website | Instagram | Listen to Our Full-Length Convo with AlexYou can find Rosie at: Website | Instagram | Listen to Our Full-Length Convo with RosieYou can find Arielle at: Website | Instagram | Listen to Our Full-Length Convo with ArielleCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked a movement guiding thousands back to their roots. Jill shares why old-fashioned traditions like growing your own food and working with your hands reconnect us to what humans need. In her new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life she offers honest wisdom on seeking balance between rural living and reality, pushing through struggles to find beauty, and taking small steps to cultivate a slower, more joyful life - no matter where you live.You can find Jill at: Website | Instagram | Old Fashioned On Purpose podcast | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Natalie Baszile on the history and contribution of Black farmers in America. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore:The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection.The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives.Workplace Dynamics: Discover how conflict manifests in professional relationships between colleagues, teammates, leaders, and subordinates.A Fresh Perspective: Join us as we delve into alternative approaches to conflict, viewing it not as a challenge to avoid, but an opportunity for empathy, engagement, and satisfying resolution.Whether it's in business, personal relationships, or within a family, this episode provides new insights and tools to help you handle conflict with grace and confidence. Dive into this exciting and unique approach, and turn what could be a stressful experience into something truly positive.Episode TranscriptIf you LOVED this episode: be sure to check out other solo episodes with Jonathan, easily organized HERE as a Spotify playlist.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change, she shares research on reframing change as a tool for growth, not fear. April offers techniques to find belonging amidst uncertainty. She explains how environments of trust allow us to risk towards possibility and purpose. Rinne provides practical strategies to transform uncertainty into “intelligent change” - illuminating the path forward. If you’ve felt lost facing change, this conversation will empower you to turn life’s twists into gateways of resilience.You can find April at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk, MD about paying attention to what your body is telling you during times of stress. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam?Dive deep into these and more with the globally acclaimed author of Eat Pray Love, The Signature of All Things, Big Magic: Creative Living Beyond Fear, and City of Girls, Elizabeth Gilbert. Delve into the fascinating realms of curiosity vs. passion, creativity's origin, and the barriers stopping you from realizing your life's purpose.Learn about the significance of self-care, resilience during life's tumults, and Liz's perspective on a fulfilling life.Be ready for unexpected turns, amusing moments, and a 40-year-old secret of Liz's unveiled!Tune in for this riveting "Best Of" chat. Maybe, just maybe, you'll muster the bravery to present your unique gifts to the world. Ready to awaken your creative spirit?You can find Elizabeth Gilbert at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Glennon Doyle about becoming untamed.  Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever felt isolated when your beliefs were challenged?Faced the sting of judgment in a world of polarized views?Questioned if there’s room for contrasting opinions without alienation?Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she:Challenges the fear of differing views.Shares techniques to bridge the gaps of misunderstanding.Explores "intelligent differences" and how they can unite us.Distinguishes between genuine harm and simple disagreement.Join us in this episode, as we unveil the transformative power of conflict and discover the potential for shared belonging. Let's learn to view opposition not as a threat but as a beacon towards mutual growth and understanding. Press play to chart your path from isolation to inclusivity.You can find Melissa at: Find Melissa Online Here | Instagram | Episode Transcript If you LOVED this episode you’ll also love the conversations we had with Jonathan Haidt on happiness, morality, and hard conversations. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Well.🔍 Amy's 20+ years of research on transforming failure into a powerhouse of growth.🚀 Techniques to hurdle past setbacks and achieve your true potential.🧠 Dive deep into 'psychological safety' and why it's pivotal for risk-taking and innovation.🛠️ Turn your failures into 'intelligent failures' with practical strategies.You can find Amy at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode:You’ll also love the conversations we had with Angela Duckworth, revealing the truth about the science and art of this thing called grit. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most vigorous centenarians.I'm thrilled to share this myth-busting conversation to glean simple, enjoyable lessons on adding life to our years from the wisdom of history's most remarkable super-agers. Join me and Dan, author of The Blue Zones Secrets for Living Longer, as we sidestep pitfalls by infusing our lives and communities with insights from the globe's greatest teachers on living well past 100.You can find Dan at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with David A. Sinclair, Ph.D. offering a different and complimentary lab-based take on longevity. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It, offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture.The Hidden Costs of Success: Dive deep into the toxic effects of the achievement-focused definition of success on our well-being and happiness.Raw Truth: The alarming rise of anxiety, depression, and substance abuse in today's youth across the spectrum: from the affluent to the underserved.Redefining Success: How can we balance our aspirations with well-being? Learn how to nurture resilience and deep connection in our families and communities.You can find Jennifer at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Jessica Lahey around the gift of failure. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals. Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention.Gloria Mark's Studies: A neuroscientist's in-depth look at attention spans and habits, offering unprecedented insights.Gretchen Rubin's Tendencies: Explore the four tendencies that shape our response to expectations, aiding in harnessing attention and action.This episode will make you rethink how you engage with your surroundings and shed light on unseen patterns that determine how we focus. If you've ever felt overwhelmed by distractions, join us in exploring the groundbreaking perspectives shared in this episode. Dive in, take control, and spark new possibilities for your unique attention. Unlock the mysteries of your mind with insights that could change your life. Don't miss this enlightening exploration!Episode TranscriptYou can find Johann at: Instagram | Website | Listen to Our Full-Length Convo with JohannYou can find Gloria at: Website | LinkedIn | Listen to Our Full-Length Convo with GloriaYou can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Listen to Our Full-Length Convo with GretchenCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. In our candid conversation, we delve into:The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain.Healing through Inner Child Work: Learn how Minaa B. found resilience by tending to her wounded inner child, and why you should reconsider dismissing this concept.Community Care and Connection: The essential role of community in revealing, healing, and finding peace.Practical Strategies for Inner Wisdom: Tune into your inner compass and recalibrate your nervous system for a more balanced life.Don't miss this insightful episode that offers guidance on personal struggles and promotes a simpler, more connected way of living. If you ever felt overwhelmed and yearned for purpose, this episode is for you!You can find Minaa B. at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Alex Elle about healing & self-care. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection. Dive into a conversation filled with self-discovery, love, and a universal sense of belonging:A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging.An Inspiring Revelation: Learn how belonging starts within, and why knowing and connecting with ourselves is the first step to embracing the world.Ancient Wisdom & Modern Practices: Unlock the secrets of ancient traditions and contemporary contemplative practices that reconnect us to truths of belonging.Healing from Trauma: Explore the methods to unlock trauma from the body, creating space for grace and growth.This episode isn't just about fitting in; it's about cultivating a deeper sense of connection within ourselves and the world.You can find Sebene at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Rev. angel Kyodo williams about what we leave outside the room when we seek to fit in. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life and relationships:🌟 Daring to be Open: How does embracing our flaws and humanity unlock the life we desire?💪 Courage over Comfort: What doors can courage open that you never imagined?🧠 Understanding Vulnerability: With 60 million views, Brené's TED Talk on vulnerability has inspired many. Why is it so powerful?😢 Emotionally Stirring Dialogue: A conversation that moved both of us to tears and will likely inspire you as well.🌎 Relevance in Current Climate: The wisdom in this Best Of episode resonates even more today.Brené's relatable storytelling and insights on empathy, resilience, and living a "wholehearted life" will leave you profoundly changed. This isn't just an episode; it's an invitation to a life where owning our stories means owning our lives. Listen in and dare to be real, open, and seen.You can find Brené at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordinary journey of violinist Vijay Gupta, a man caught between the artistic fire of music and a passion for medicine.Imagine a world where a single chance meeting can redefine your destiny. It happened to Vijay, and it could happen to you.From Prodigy to Passion Project: Discover how Vijay's encounter with a mentor rekindled his love for music, and how LA's Skid Row inspired a new purpose.Finding Yourself in Unexpected Places: It's not easy to abandon a successful career, but sometimes the path to self-discovery leads us to unfamiliar territories.Embracing Destiny: Growing into your best self means embracing uncertainty and pursuing your passion, even when it defies expectations.For me, personally, Vijay's story is a profound reminder that we have the power to shape our destiny. Listen to this episode, and imagine if you could find your path by defying expectations and following your heart. Here's a tale of transformation that just might inspire your next big move.You can find Vijay at: Website | Street Symphony | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Seth Godin about reclaiming significance, especially in the context of the work we do in the world.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nicole Prause dives deep into the science of sexual motivation and how it influences our relationships and overall well-being.Understanding Sexual Desire: What is it? Why is it essential to our lives, and how is it changeable?Myth-busting and Research Insights: Nicole shares why differences in sexual desire are normal and introduces groundbreaking work on brain stimulation to change individual desire.Impact on Health: Discover how the neuroscience of orgasm can enhance pleasure, relationships, and physical and mental health, affecting everything from inflammation to sleep.Don't miss this engaging conversation that's not just about sex but about embracing an essential and healthy part of life. You can find Nicole at: Website | Twitter | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Vanessa Marin about how to have open and honest about sex.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest beginnings in Nebraska to being honored by the American Psychological Association is a testament to resilience and exploration.🔹 Delve into the intriguing concept of "future identity" - the dynamic mental blueprints of our potential selves that can shape our motivations, behaviors, and success trajectories.🔹 Destin's research reveals how interactions, environments, and pivotal moments in our lives can either nourish or hinder the formation of our future identity.🔹 Revisit the dreams of your youth and learn how to awaken your latent talents, as we discuss how to cultivate the right circumstances and relationships to rediscover your hidden genius.Let Mesmin Destin guide you on a journey to rediscover your true potential, today on our podcast. Let's unlock the power of future identity together.You can find Mesmin at: Website | TEDxChicago Talk | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Anders Ericsson about excellence and expertise. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, artist Lisa Congdon, and poet Morgan Harper Nichols. In this richly engaging dialogue:• We explore the life-changing journey of self-discovery, creativity, and expressing authenticity.• Hear how each of these iconic creatives navigated their paths, found their unique voices, and the impact they made in their respective fields.• Learn about common themes that arose from these conversations - invaluable for anyone on their own journey of self-expression.• Listen to a unique blend of wisdom, vulnerability, and inspiring personal stories that reveal universal truths about curiosity, openness, and owning one's own experience.Whether you're overcoming creative hurdles or just beginning to explore your potential, this episode promises to ignite new questions and possibilities. So join us as we delve into the depths of unique expression and identity. Find your voice, amplify your impact.Episode TranscriptYou can find Elizabeth Gilbert at: Website | Instagram | Listen to Our Full-Length Convo with ElizabethYou can find Morgan Harper Nichols at: Website | Instagram | Listen to Our Full-Length Convo with MorganYou can find Lisa at: Website | Instagram | The Lisa Congdon Sessions | Listen to Our Full-Length Convo with LisaCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes  Hosted on Acast. See acast.com/privacy for more information.

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, Life Worth Living: A Guide to What Matters Most. In this episode, we dissect:• What really matters most in life?• How can we discern what's worth wanting?• How to develop the wisdom to navigate life's challenges?We unravel Matthew's philosophy of living a life of love, alongside his provocative take on his life-transforming Yale course that 'just might ruin your life'. From dissecting fleeting pleasures to understanding profound purpose, this episode holds the key to unlocking a life that is truly worth living. Get ready for a journey of self-discovery and reflection!Perfect for those on the quest to live a richer, more meaningful life, don't miss this deep dive into understanding what makes a life flourish beyond superficial gains. Tune in!You can find Matthew at: Website | Life Worth Living | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Matthieu Ricard about the true source of contentment and happiness in life. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal, chronicled in her New York Times bestselling memoir, Everything All At Once. This riveting conversation explores:The terrifying moment when Steph's husband, Rivs, was admitted to the hospital with what appeared to be COVID-19, only to be diagnosed with the same rare cancer that claimed her father's life.The 84-day battle for survival that Rivs endured on life support, with the ever-present specter of a grim prognosis.Steph's struggle to provide hope for her young daughters while grappling with the reality of their father's condition.How she sought solace in writing and spirituality, discovering the power of vulnerability and the strength of human connection amid profound disruption.The role of suffering in opening up to love and the untapped potential of kindness and intuition when navigating life's most challenging times.Listen in as Steph reveals the tenacity and faith that fueled her fight for her husband's life and how dealing with loss alongside children can force us to face reality with unwavering honesty. Unveil the transformative power of adversity and learn how we can all find light in our darkest hours.You can find Steph at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Mark Nepo about moving through tender moments in life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself!• Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions.• Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life.• Uncover the truth behind our attachment to the familiar, even when it doesn't fulfill us, and learn how to overcome this resistance.• Take a journey with Light as he shares stories and principles from his new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.Don't just declutter your living space; declutter your soul. It's time to travel light.You can find Light at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Sharon Salzberg about insight meditation and loving-kindness. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matters: Conversations with the World’s Most Creative People she curates profound insights from global creative powerhouses.Here's what's in store:Hear from the co-founder of the first-ever graduate program in branding and past president of Sterling Brands, who has helped shape identities for giants like Burger King and Star Wars.Explore the interplay of design, branding, business, and life from one of Fast Company's most creative people in business.Learn how storytelling plays a key role in both personal and professional spheres, from someone who has contributed to The New York Times and Fast Company.Uncover the art of designing a fulfilling life of love, joy, and meaning.This episode is a must for anyone looking to infuse creativity into their life and work. Don't miss the chance to draw inspiration from a woman who's intimately shaped the world of design. Dive in now!You can find Debbie at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Milton Glaser about building a life of meaning and impact. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated a spectrum of pursuits into an inspiring, joy-filled journey.Key highlights include:Debunking the myth that success equals singular focus, and exploring how a diversified "portfolio of pursuits" can enhance career satisfaction.Jason's incredible journey from passionate musician to tech engineer, law practitioner, entrepreneur, venture capitalist, philanthropist, writer, and back to music again, a testament to the magic of diversified career-building.Insight into his latest book, How to Be a Lawyer: The Path from Law School to Success, a must-read that bridges the gap between academia and real-world legal practice.The remarkable comeback to music after a life-altering injury, illustrating that passion transcends obstacles, and even opens doors to other interests.Join us as we unpack Jason's 'yes, and' approach to career progression, and learn how intertwining multiple passions can lead to a fulfilling, joyful, and successful career. Tune in, get inspired, and rethink the way you perceive success.You can find Jason at: Website | Spotify | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Adam Grant on rethinking beliefs and the power of motivation and creativity at work.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster care, Kemi wrestled with a sense of powerlessness that only began to shift as she questioned the status quo as an adult. Now, she helps individuals in influential positions who often feel powerless within.Highlights of this episode include:💡Discovering Kemi's journey from feeling powerless to becoming a potent force of good in the world.💡Exploring her 5 principles for redefining power, built on inner strength rather than domination.💡Revealing how owning your stories and assumptions can lead you to a place of self-empowerment.💡Learning how to coexist in mutual empowerment, embracing equality and responsibility.💡Gaining insights from Kemi's new book, Power: A Woman’s Guide to Living and Leading Without ApologyJoin us as we dive deep into her transformative insights, illustrated by her compelling personal experiences. Tap into your inherent power and explore what it means to live and lead without apology. This episode is a must-listen for anyone seeking to reclaim their power and live with purpose.You can find Kemi at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Jadah Sellner about reimagining how you step into your life and building it around a center of love. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.💡 Unearth the profound impact of awe on personal well-being and global change.💡 Understand how cultivating a sense of wonder can refresh your outlook and enhance your connection with the world.💡 Get a sneak peek into Dacher Keltner’s groundbreaking research spanning three decades, highlighting the untapped power of awe.💡 Learn about the tangible psychological and physiological benefits of awe from reduced stress to increased vitality.💡 Explore actionable ways to infuse awe into your daily routine for amplified well-being and human connection.This thought-provoking dialogue blends scientific evidence with personal experiences to redefine your understanding of emotions. It’s time to tap into the awe-inspiring power of awe.You can find Dacher at: Website | LinkedInIf you LOVED this episode you’ll also love the conversations we had with Jeffrey Davis about wonder.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence. Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly good life means.You can find Anna at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Lisa Miller, Ph.D. about the awakened brain.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. Could mental illnesses be metabolic disorders caused by dysfunctional mitochondria in the brain? Join us to explore this revolutionary breakthrough, blending diet, lifestyle changes and metabolic interventions, and how it can redefine treatment for millions globally suffering from mental disorders.You can find Chris at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.Discover the Work That Makes You Come Alive | Take the AssessmentYou can find the 1-page worksheet HERE.If you LOVED this episode:Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.7 Days to Unlock Your Best Sleep | Dr. Aric PratherNedra Glover Tawwab | Better Boundaries, Better LifeTerri Cole | Let’s Talk About BoundariesCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections.You can find Joy at: Website | Instagram | Therapy for Black Girls podcastIf you LOVED this episode:You’ll also love the conversations we had with Kat Vellos about making adult friendships.Check out our offerings & partners: canMy New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.You can find the 1-page worksheet HERE.If you LOVED this episode:Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this? My guest this week is renowned trauma researcher, psychiatrist, and author, Bessel van der Kolk, known for his New York Times bestseller, The Body Keeps the Score. In 1984, Bessel established one of the first centers in the US for traumatic stress research and treatment, pioneering the study of trauma's effects on the brain. His work gave rise to the Trauma Research Foundation, created new treatment models, studied neurofeedback and MDMA's effects, and facilitated numerous trainings across the nation.You can find Bessel at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Ellen Hendrickson about social anxiety.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all too often imagining these worst-case stories or scenarios and we just can't let them go.Yes, we are talking about overthinking, and today we are going to unravel this interesting, complicated, sometimes messy mental pattern and share with you a set of science-back strategies, a sort of an overthinking ultimate toolkit to help you stop overthinking and start taking action to become more present in your life. More focused on what matters, more engaged with those around you because you are not spinning those things in your head and just perpetuate, overthinking.And you may be surprised at just how much control you do have over this process and how powerful and fairly quick to implement some of the tools we'll share are. So that is where we're headed today in this second installment of our Good Life summer series where every Monday we take on a single topic that is critical to a life well lived, to dive into ideas, the issues, the practical impact, science, art, and then explore strategies, tips, and tools to navigate these experiences with more grace and ease.You can find the 1-page worksheet HERE.If you LOVED this episode:Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.You’ll also love the conversations we had with Dr. Aric Prather about transforming your sleep in just seven days.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path.Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an overweight patient to a passionate runner. Defying stereotypes, he finished his first marathon and started the "Slow AF" movement after being mocked during a race. This brand fostered a worldwide community - the Slow AF Run Club. Now an international marathoner, he has collaborated with leading fitness brands like Adidas, Nike, and Oakley, and appeared on the cover of Runner's World magazine. His journey is encapsulated in his new book, Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. For Martinus, running has become intertwined with his purpose, identity, and sense of meaning - transforming struggle into something that helps feed his family, travel the world, and overcome hardship.You can find Martinus at: Website | InstagramTW: thoughts & mentions of suicideIf you LOVED this episode you’ll also love the conversations we had with artist Lisa Congdon about her thinking that she just wasn't made for a particular pursuit, but then stepping into it and realizing it was not only her passion but would end up being her purpose and profession. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never thought possible.But have you ever wondered how those seemingly "impossible" things actually happen? What mix of vision, persistence, luck and effort makes dreams into realities?In this illuminating exploration, we aim at one of today's most controversial and widely discussed phenomena: manifestation and the law of attraction. You'll learn surprising historical roots that stretch back centuries across cultures. You'll discover real psychological and physiological mechanisms that play a crucial role - and what actual research says about goal achievement and motivation.New possibilities emerge when we understand ourselves and the world more deeply. And through this wide-ranging yet practical discussion, you just may find a new way of thinking about - and actually making - the impossible possible in your own life.You'll walk away with a modern, science-backed approach to visualization, goal-setting and psychological strategies that can truly transform your ability to pursue and achieve big dreams. Whether you're skeptical of "mumbo jumbo" concepts like manifestation or a firm believer in its power, you'll gain insights and tools to push past what once seemed impossible into powerful and purposeful action.So join me as we uncover the stories, secrets and science behind how "impossible" dreams actually become our realities - through mixing vision and grit, determination and grace, science and spirit. Let's embark on a journey into the fascinating yet practical stories of how humans make the impossible possible.If you LOVED this episode be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relationships. Her new book, Sex Talks: The Five Conversations That Will Transform Your Love Life, provides practical exercises and dialogue prompts to improve communication around intimacy, breaking down shame and stigma. Through open discussions on touchy subjects and setting rituals for intimacy, Marin believes couples can foster deeper connection, igniting intimacy and enhancing their love lives.Many people struggle to openly discuss sex due to shame and stigma.Open communication about sex and intimacy is important for a healthy relationship.Vanessa recommends five core conversations: acknowledgment, connection, desire, pleasure, and exploration.She provides practical methods to make these conversations easier.Rituals like makeout routines can create intimacy Understanding one's desires, boundaries, and pleasures enables satisfying communication.Giving positive feedback during sex helps partners figure out each other's pleasures.Scheduling sex demonstrates priorities but reframing as "planning" can help.You can find Vanessa at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Eli Finkel about the self-actualized marriage.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.Conflicts are inevitable in long-term relationships. But often we argue in ways that push our partners away instead of resolving issues.Dr. Stan Tatkin, a marriage and family therapist who has spent decades working with couples and training practitioners to improve communication in relationships believes there is a better way for partners to weather conflicts and emerge closer. His new book, In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them offers strategies grounded in neurobiology and years of clinical experience.When disagreements arise, primal instincts trigger 'fight or flight', making us defend ourselves instead of understanding each other. But with awareness and new strategies, partners can shift this dynamic. As Stan says, we can learn to "work problems, not each other", regulate emotions, consider interests equally, and prioritize the relationship.We'll discuss Dr. Tatkin's approach for navigating conflicts productively. His insights may save your next argument and reveal how you can grow closer through challenges together.You can find Stan at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about deepening long-term relationships.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.Ever wish you had the courage to try something entirely new? To create something that didn’t exist before? Even if you’re already successful at your career, and you enjoy much of it? Sometimes we just feel this call to try on something new. That’s one of the big ideas we dive into with award-winning journalist and podcaster Manoush Zomorodi. • Manoush had success at NPR but later started her own company and podcast, showing it's never too late to try something new.• Manoush recommends side passions or "garden plots" that let you experiment freely, fueling your main work with energy and excitement.• We discuss the rapid impact of technology on identity, creativity and relationships, and how to harness change instead of just surviving it.• Manoush believes in laughing at life's absurdity, being proud of getting older, and taking action instead of waiting on others to live a good life.• The conversation covers big ideas, passions and perspectives on living well from Manoush's viewpoint as an award-winning journalist.Join us as we dive into big ideas, passions and living well with award-winning journalist Manoush Zomorodi.You can find Manoush at: Website | ZigZag PodcastIf you LOVED this episode you’ll also love the conversations we had with Kevin Kelly about excellent advice for living.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.Beyond money, what truly matters is meaning and purpose - feeling like your work and life make a difference. Studies show significance is key to satisfaction.Yet workplaces often keep us from these feelings. Seth Godin explores how to transform work into a source of fulfillment and purpose.Seth has inspired many through his insights on work culture, leadership and spreading ideas. His latest book, The Song of Significance serves as a manifesto for creating a more human-centric workplace.We discuss:Embracing change as the new normalReimagining the workplace to enroll, empower and trust everyoneHow the past few years have trained us to embrace changeThe importance of taking responsibility for meaningful workRediscovering the value of human connection at workThis is a must-listen for anyone seeking a more purpose-driven approach to work. Seth's book can help transform workplaces and create an environment where everyone can do their best work.You can find Seth at: Website | InstagramIf you LOVED this episode:You’ll also love my January episode, featuring the Sparketypes and how to better align your work with who you are, in order to experience more meaning, purpose, and possibility.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.Have you ever felt stuck in any part of your life? Trapped in a soul-sucking job, an unfulfilling relationship, a health, fitness or performance plateau, or a creative rut? What if there was a way to tap scientifically-validated principles to get unstuck, break free from the invisible forces holding you back and unleash your full potential? What if you could literally engineer breakthroughs? Turns out, you can.Adam Alter joins us to discuss his new book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most, which explores the often unavoidable experience of feeling stuck - whether it's a relationship, career, or health issue - and what we can do to turn stuckness into breakthrough. Adam shares strategies and mindset shifts to get unstuck and how simplifying and experimenting can ultimately help us make progress.Stuckness is an inevitable part of the human experience, especially for long-term goals that have a lull period in the middle. We become fixated on the end goal and overlook the journey.When stuck, people feel anxious, confused, isolated, and like their struggles are unique even though stuckness is universal. It leads to a flailing response that doesn't help.The first step is managing emotions by taking down the pressure and slowing down. Only then can you start to think strategically about how to move forward.Hitting plateaus is natural due to the plateau effect - constant methods become less effective over time. Anticipating plateaus and chunking large goals into smaller ones helps navigate through them.Failure is also inevitable but we have different cultural baggage around failure depending on the domain. The key is to reframe failure as learning rather than a stain on your character.Conducting a "friction audit" - identifying and removing obstacles - can reduce stuckness, especially if done periodically.Simplicity trumps complexity when stuck - focus on the 1-2 most important factors that will make the biggest difference now.Experimentation, exploration, and luck also play a role in breakthroughs. Being more exploratory increases serendipity.Surrounding yourself with different types of people, including those who challenge you, can enrich your life.You can find Adam at: Website | TwitterIf you LOVED this episode you’ll also love my January episode on the power of success scaffolding to achieve incredible visions.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.Born in 1989 Ukraine with extensive physical challenges, missing bones and parts of limbs, muscle,s and organ tissue due to in-utero radiation poisoning from the Chernobyl nuclear disaster, Oksana Masters was left to fend for herself in an orphanage. The world was stacked against her, and the conditions in the three orphanages she endured were, as she described, truly brutal. But, she refused to give up.Then, at age 7, she’d find herself adopted by a single, American mom, whose own years-long journey to bring Oksana home is its own astonishing story. The simple fact that she survived is remarkable. But, she didn’t just survive, once in her home, enduring multiple additional surgeries and amputations, her indomitable spirit refused to let anyone tell her what she could or could not do. And, nearly a decade later, she’d end up stunning not just her mom, and the local community, but the entire world, becoming the United States' most decorated winter Paralympic or Olympic athlete, taking home seventeen medals in four different sports. She has since been featured everywhere from Sports Illustrated to The New York Times and has written a powerful memoir, The Hard Parts: A Memoir of Courage and Triumph, that recounts her astonishing journey from the shadow of Chernobyl to the world's biggest stages. In today’s deeply moving and inspiring conversation, you'll discover:How an unwavering spirit can conquer the most daunting physical challenges.The power of love, support, and perseverance in overcoming trauma and adversity.The importance of embracing your unique differences and using them to your advantage.What it takes to excel in not just one, but four different sports on the world stage.The life-changing impact of a single decision to never give up.And so much more.Join us as we explore the extraordinary life of Oksana Masters, and learn how she turned her greatest challenges into her most exceptional victories. How she became unstoppable, and showed the world what was possible. You can find Oksana at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Kyle Bryant about how to transform challenges into action.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.What if you could transform your sleep in just seven days? What if the key to unlocking your best rest lies within a simple yet powerful prescription, tailored by one of the world's leading sleep experts? What if sleep didn’t have to be something you struggle with and, instead, could become a powerful and friendly ally? Well, that’s exactly where we’re heading into today’s conversation as we open your eyes to the wonders of sleep and help you finally experience the restorative snooze time you've been craving.My guest today is Dr. Aric Prather, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. In his new book, The Sleep Prescription: Seven Days to Unlocking Your Best Rest, Aric shares the powerful solutions he uses to help patients at his clinic achieve healing and restorative sleep. In this conversation, you'll discover things like:How your internal clock plays a crucial role in your sleep qualityThe importance of sleep transition and the activities that can help you wind down effectivelyThe surprising impact of blue light exposure on melatonin production, and the myths around itWhy it's essential to create a "shrine to sleep" and the consequences of not doing soHow to retrain your brain for better sleep through innovative techniquesWhy you might want to focus more on wake times than bedtimesAnd so much more.Don't miss this opportunity to gain insight into the mysteries of sleep and unlock the keys to your best rest. Join us as we explore the groundbreaking work of Dr. Aric Prather and learn how you can transform your sleep in just seven days.You can find Aric at: Website | TwitterIf you LOVED this episode you’ll also love the conversations we had with Light Watkins about finding calm wherever you are.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.These last few years have tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, and well-being. It’s like we’re being asked to draw lines, all day, every day. Question is, how? How do you create and uphold boundaries that are clear, healthy, and constructive, while also acknowledging the nuance, kindness, and understanding this moment demands? Well, my guest today, Nedra Glover Tawwab, can help. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra is also the author of the New York Times Bestselling book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, and The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits.You can find Nedra at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Terri Cole, who brings a beautifully complementary lens to the critical exploration of boundaries.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivity just become hopelessly derailed for life? Answer is, it depends. What we do about our rapidly-diminishing attention and its effect on our work, lives, health, and relationships is mission-critical. In today's world, we're constantly bombarded by digital distractions. From emails and social media notifications to the constant buzzing of our smartphones, our attention spans are dwindling to an average of 46 seconds on a screen, before our attention flitters off to something or someone else. But what if the key to regaining control over your focus lies not only in your own habits but also in the way you interact with your devices? Our guest today is Gloria Mark whose new book, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity reveals surprising results from her decades of research into how technology affects our attention and how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.In this intriguing conversation, you'll discover:The alarming effect of digital multitasking on our ability to focus and the implications for our mental health.The power of mindfulness practices in helping to combat digital distractions and build a stronger attention muscle.How the "future self" concept can be utilized to motivate ourselves to stay on task and resist the temptation of digital distractions.Simple yet effective environmental changes, such as turning off notifications, can make a significant difference in our ability to concentrate.The importance of deep, meaningful connections with others in living a fulfilling and creative life.You can find Gloria at: Website | LinkedInIf you LOVED this episode you’ll also love the conversations we had with Johann Hari on how to reclaim focus.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.You’ve heard about it everywhere, but what does AI have to do, if anything, with living a good life? With how you live and work and play? With the choices you get to make, and the choices that might be taken from you? With the ability to do more of what you love and less of everything else? And, beyond AI, what are some of the big levers to live by? The simple bits of wisdom that actually have a giant impact on everything from work to play, love to health and beyond? These are just some of the big questions and ideas I’m exploring with none other than truly visionary thinker, Kevin Kelly. Kevin has played a pivotal role in shaping the discourse around technology and its potential impact on society for decades. His latest book, Excellent Advice for Living: Wisdom I Wish I'd Known Earlier is an ideal companion for anyone seeking to navigate life with grace and creativity.In today's episode, we dive deep into the fascinating world of emergent technologies, with a focus on AI, and get to some both exciting and unsettling, but important truths (or at least guesses), unearthing some the most groundbreaking ideas and insights that promise to redefine the very fabric of our existence. And we also dive into some of the fun, surprising and wise and, in his words, excellent bits of advice for living. You can find Kevin at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Parker Palmer about what really matters in life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED.Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.Have you ever wondered why some people seem to have a magical way with words, effortlessly connecting with others, inspiring change, being able to share ideas in a way that seems to bypass defenses, be wildly persuasive and lead to action and impact? What IS it that lets them do it? In today's fund and surprising conversation with Jonah Berger, we delve into the fascinating world of language, persuasion, and ethics, and reveal the secrets to harnessing the power of what my guest calls “magic words” in your everyday life.Jonah is a world-renowned expert on natural language processing, change, word of mouth, influence, consumer behavior, and why things catch on. His latest book, Magic Words: What to Say to Get Your Way, provides a powerful toolkit and actionable techniques around the science of language and how you can use it to change minds, engage audiences, and drive action.In today’s conversation, we explore the incredible ways in which language can impact our lives, relationships, and influence, including:The concept of "linguistic chameleons" and how adjusting your language can create stronger connections with others.The power of emotional language to hold attention, evoke curiosity and inspire action.How sharing vulnerabilities and failures can foster a sense of camaraderie, empowering others to persist in their endeavors.The importance of understanding similarities and differences in language, and the potential to drive creativity and cultural shifts.You can find Jonah at: Website | TwitterIf you LOVED this episode you’ll also love the conversations we had with Zoe Chance about ethical persuasion.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We want to hear from YOU! Take our survey.Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded terms? Let alone concepts. But, does that have to be the case? What might a new lens or approach on spirituality and faith look like? One steeped in openness, kindness, inclusivity, service, compassion and beyond? That is where we’re headed today in this deep and nuanced conversation with my guest, Rainn Wilson. Now, before you even ask, you may be wondering, “Isn’t he the three-time Emmy-nominated actor who portrayed Dwight Schrute on NBC's The Office?” And, the answer would be yes. But what you may not know is that Rainn has been traveling, examining, and deeply studying both his own Baha'i tradition, as well as nearly every other religious and spiritual tradition for more than 50 years. He is no stranger to deep, meaningful conversations. His latest book, Soul Boom: Why We Need a Spiritual Revolution explores the harmony between personal transformation service and the future of religion and spirituality. And, that’s exactly where he headed in today’s deep, rich, wise, and kind conversation.You can find Rainn at: Instagram | TwitterIf you LOVED this episode you’ll also love the conversations we had with Matthew McConaughey about the pursuit of meaning, joy and expression in life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if you could discover the secrets to maximizing your own motivation and achieving the success you desire? In today's podcast, we delve into the surprising science of motivation and accomplishment, uncovering powerful strategies to help you conquer challenges and propel yourself toward your dreams with my guest, Emily Balcetis.Emily is an Associate Professor of Psychology and the director of the New York University Social Perception Action and Motivation research lab. Described as a pioneer in the scientific investigation of behavioral science and motivation, she leads an international team of scholars, writers, artists, and advocates. Her research has uncovered previously unknown strategies that increase, sustain, and direct people's efforts to meet their goals. As a TED speaker and author of Clearer, Closer, Better: How Successful People See the World, she has become one of the most sought-after voices on motivation science in the world.During this conversation, you'll learn:How our perception of the world shapes our motivation and, in turn, our success.The surprising strategies successful people use to sustain and direct their efforts.The role of self-compassion in overcoming setbacks and maintaining motivation.How to unlock your own inner resources to achieve your personal and professional goals.You can find Emily at: Psychology Today | LinkedInIf you LOVED this episode you’ll also love the conversations we had with Lewis Howes about the mindset that propels greatness.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives. What you so often find is that nothing actually happens in a moment, there is no real snap, but rather a series of experiences leading up to it, often years in the making, were as much authors of the moment as the instance itself. And, sometimes, when those moments lead to something you’ll regret for a lifetime, you get to the next question - what is recoverable - redeemable - how do you make that happen, and who gets to write the story of your reclamation? This is the powerful thru line of my conversation with Shaka Senghor, New York Times bestselling author of Writing My Wrongs: Life, Death, and Redemption in an American Prison. He took another young man’s life at the age of 19, served the next two decades in prison, 7 in solitary, and through a series of awakenings, began to unwind the pieces of his life and begin the process of understanding, reassembling and eventually redemption. His latest book, Letters to the Sons of Society: A Father's Invitation to Love, Honesty, and Freedom invites men everywhere on a journey of honesty and healing through this book of moving letters to his sons. So excited to share this 'Best of' conversation with you today.You can find Shaka at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Father Greg Boyle and Fabian Debora about the power of redemption and expression.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes  Hosted on Acast. See acast.com/privacy for more information.

What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you experienced in life, no matter what was happening? Turns out, there is, and that path takes us through the land of our five senses, but in ways you never thought about or imagined. In today's captivating conversation with my dear friend, Gretchen Rubin, one of today’s most influential observers of happiness and human nature, we dive into the untapped potential of the 5 senses to dramatically enhance our lives. Gretchen reveals how engaging with our senses in novel, playful ways can bring us moments of joy, even during difficult times. You'll discover the essential role our senses play in connecting with ourselves and the world around us. We explore how tuning into these powerful tools can foster stronger relationships, increase creativity, pleasure and joy, and lead to more mindful, satisfying experiences, all based on her new book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.You'll learn:The concept of a "Five Senses Journal" to heighten your self-awareness and unlock personal insights.How tapping into your senses can foster stronger relationships, resolve conflicts, and boost empathy.The transformative power of sensory experiences in stimulating creativity, productivity, and mental well-being.How to harness your senses for meditation, relaxation, or simply having fun in your everyday life.The vital role our senses play in creating meaningful memories and fostering a greater sense of well-being.Join us as we uncover the hidden power of our senses, and embark on a sensory journey that will inspire you to live a more fulfilled and joyous life.You can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - PodcastIf you LOVED this episode you’ll also love the conversations we had with Gretchen about The Four Tendencies or how we meet our own expectations.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to unlock it and share it with the world? If so, you’re not alone. And it’s a question that today’s guest, rocket scientist turned award-winning professor and bestselling author, Ozan Varol, takes us into. How can we unleash our hidden genius, that magical set of capabilities that lies within every person? And, how do we even know what our is, let alone how to release it into the world?In this thought-provoking podcast, we'll dive into the art of embracing curiosity, letting go of our past and future, and stepping into the unknown. His newest book, Awaken Your Genius, explores how to identify and share the magic that lies within all of us.We explore:How the power of curiosity can lead to groundbreaking discoveries and help you overcome fear.The importance of looking where others don't to find unique perspectives and uncover hidden gems.The role of repetition in creating false confidence and the value of exploring different sources of information.The remarkable story of Jimmy Breslin, a journalist who found success by stepping away from the norm.How Ozan experimented with potential futures before finding his true calling and the importance of approaching life with the mindset of a curious scientist.You can find Ozan at: Website | Purchase the Book & Get a Special Free BonusIf you LOVED this episode you’ll also love the conversations we had with Ozan three years ago about how to think like a rocket scientist to solve big problems.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood, having to perform to a norm that is entirely misaligned with who you are can be jarring. But what if those moments of feeling out of place are actually the key to unlocking a deeper understanding of ourselves and the world around us? Welcome to a groundbreaking episode where we dive deep into the unseen divide with our guest, Laura Cathcart Robbins.Laura Cathcart Robbins is an accomplished author, freelance writer, speaker, and host of the popular podcast The Only One in the Room. Her new memoir, Stash: My Life in Hiding is about the journey to sobriety and self-love amidst addiction, privilege, racism, and self-sabotage. In this episode, we dive into:The powerful role of vulnerability, honesty, and openness in fostering genuine connections, breaking down barriers, and coming home to yourself.How so many of us try to cope with stress, overwhelm, or differences by turning to unhealthy behaviors, even addiction, and how these need not be lifelong conditions.How comparing your suffering to others often only piles on, rather than eases the pain.An unusual take on redefining and rebuilding relationships after life-altering events, like divorce, addiction, and recovery.The importance of including diverse voices in educational and communal spaces and beyond.You can find Laura at: Website | Instagram | The Only One In The Room PodcastIf you LOVED this episode you’ll also love the conversations we had with Rich Roll about his journey through addiction and awakening.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

The science is crystal clear, deep, genuine, healthy and enduring relationships are at the center of a well-lived life. But, so often, it’s the long-term intimate partnerships that we take most for granted or give least attentiveness to. Just assuming they’ll keep on keeping on. Until they don’t. So how DO you keep your relationship with someone you hope to be a life partner not just alive, but truly rich and flourishing and nourishing and joyful? Especially over a period of years or, if you’re fortunate enough, decades? What’s the secret to maintaining passion and connection throughout the years?That’s where we’re headed in this eye-opening conversation with professor Eli Finkel, as we dive deep into the world of romantic relationships. Eli is the author of the bestselling book The All-Or-Nothing Marriage: How the Best Marriages Work.You'll discover:The surprising impact of engaging in exciting, out-of-the-ordinary activities on relationship satisfaction and passion.How to distinguish between activities that foster closeness and those that reignite desire.The unexpected benefits of breaking out of routines and embracing new challenges together.And, lots more. During our conversation, we delve into the intricacies of maintaining passion in long-term relationships, discussing the importance of novelty, and exploring the potential benefits of breaking out of routines in the aftermath of the pandemic. Eli shares valuable insights on how couples can be deliberate about rebooting their relationships and resetting priorities, all while creating meaningful connections and lasting memories.You can find Eli at: Website | TwitterIf you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about love and marriage.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

One of our core values and beliefs here at Good Life Project is that every human being, regardless of how they identify, love, practice, or live is endowed with dignity and worth, and is entitled to be treated through this lens. We also believe that every person can learn from any person, especially those who they perceive as being different from them. It’s a big part of the reason we’re always seeking to share a rich tapestry of voices on the podcast. The moment we close ourselves off to those we perceive as other, whether from fear, lack of knowledge or lived experience, we close ourselves off to a part of ourselves and of life that could have made our days so much richer. And, we shrink our worlds and lives along the way.So, as we head into this year’s Trans Day of Visibility, we wanted to share a selection of moments, ideas and awakening from a few deeply-moving conversations we’ve had over the years with some incredible, big-hearted, and wise humans who also happen to identify as transgender, and have chosen to make it their life’s work to step into conversation with others to share their experience. Not just of being transgender, but also of moving through a world that often misunderstands, labels, and ostracizes on a level that leads to injustice, rising at times to violence and suffering. These conversations aren’t just about transgender life, though, they’re about life, the way we choose to relate to each other, hear and see each other, acknowledge our shared humanity, and choose to either expand our horizons and our lives, or contract both. So excited to share this Best Of episode featuring Imara Jones and Trystan Reese. You can find Imara Jones at: Website | Instagram | TransLash Podcast | Listen to Our Full-Length Convo with ImaraYou can find Trystan Reese at: Website | Instagram | Listen to Our Full-Length Convo with TrystanCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired things we hear, over and over again.So, today, in the next installment of our Life-changing Habits series, we’re exploring 7 unconventional, more secret-weapon-level, science-backed habits that can help you stay focused, be less distracted, and truly be present in the moment. These unconventional but incredibly powerful habits can transform the way you interact with the world and the people that really matter. And, pretty safe bet you either haven’t heard of them or tried them, or if you have, you never had them teed up in the context of improving focus, along with specific direction, and the science behind how and why they work. So excited to share these 5 life-changing focus-building habits with you. Submit a voice memo of your 5 Good Life Habits.If you LOVED this episode, you’ll also love the other episodes in this series:5 Life-Changing Habits5 Life-Changing Relationship Habits5 Life-Changing Holiday Survival Habits Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most authentic version of yourself, the one that’s laid hidden beneath layers of expectations and societal norms? Or, maybe you ever feel trapped in a never-ending cycle of change and growth without ever really getting where you want to be or feeling the way you want to feel. What if I told you that there's a process to the feeling of emergence, a journey to be embraced? And that it was steeped not in rigidity or force, but in poetry and grace.In today’s conversation, interwoven with live, spoken word performances, poet, spoken word phenom, author, actor, and artist, Arielle Estoria, guides us through a journey she calls The Unfolding, which is also the title of her new book - a beautiful collection of poems, essays, and meditations that guide us through this transformative process.She shares her personal experiences of pain and growth, and reveals how we can all learn to embrace a process of Unfolding, of coming home to ourselves, in our own lives. And, along the way, she also recites some beautiful, deeply-evocative poems that I know you won’t want to miss.You can find Arielle at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Cleo Wade about life, love and expression.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your personal relationships, even the really tense one, but also your relationship with yourself, and even with the way to respond to others, even complete strangers, and embrace shaping the world to be a better place? Turns out, there just might be. And, this is where we’re headed today with my guest, Rick Hanson. As a psychologist, best-selling author, and expert on positive neuroplasticity, Rick has lectured at some of the world's top institutions and is here to share his insights on how to warm your heart, see the person behind the eyes, and ultimately shape the world to be a better place.TW: brief mention of suicidal thoughtsYou can find Rick at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Tara Brach about the practice of compassion and acceptance.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative. Not just because it helped me better understand how and why to write, but also because her wonderfully wise and irreverent voice inspired me to be more real, more honest in both my work and my life. I’ve remained captivated by her writing ever since. The author of too many The New York Times bestsellers, including Almost Everything; Hallelujah Anyway; Small Victories; Stitches; Help, Thanks, Wow; and her most recent Dusk Night Dawn, Anne goes places other fear to tread with such humility, humor and craft, it’s like you’ve been invited into her mind, her life and her ability to draw belly laughs, deep wisdom and hits of awakening from those often tiny moments that touch down in our lives that so many of us miss. She reminds you, it may not be fun while it’s happening, but it’s all part of the beautiful souffle of life and every ingredient matters. So excited to share this best-of conversation with you now.You can find Anne at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Glennon Doyle about living more authentically and untamed.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs that affect nearly every decision you make, without you being aware of any of it? How do we make better decisions?Today's guest can help. Daniel Kahneman is one of the most influential psychologists and thinkers in modern history, his ideas have literally changed the way we live, work, relate, see the world, make decisions, and build solutions, organizations, industries, societies, and lives. Best known for his remarkable work with Amos Tversky, which explores how we reason and make decisions, his research was, in no small way, seminal in the creation of the field of behavioral economics. He’s been awarded the Nobel Prize, as well as the Presidential Medal of Freedom. His New York Times best-selling book, Thinking, Fast and Slow, has sold more than seven million copies worldwide. And his most recent book, Noise: A Flaw in Human Judgment, explores how unrecognized, systemic influences affect our decisions in ways, both rational and not, that remain completely hidden to us and often lead to profound unfairness and inequality. We talk about key ideas from his research spanning more than 6 decades. But, we also dive deep into the life experiences that shaped him. Fascinatingly, Kahmeman’s curiosity about humans and all our complexities was sparked as a young Jew living with his family in Nazi-occupied France during World War II, and running for years, before fleeing. His sometimes harrowing experiences triggered questions and curiosities that powerfully influenced what would become a lifelong devotion to understand why we do the things we do.We explore those early experiences, and he shares where some of the seeds were first planted that would later grow into the body of research and work that have changed the world. You can find Daniel at: Princeton University | The Nobel PrizeIf you LOVED this episode you’ll also love the conversations we had with Charles Duhigg about how unknown influences and habit and ritual effect our behavior.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them? From unhealthy, yet irresistible snacks to binge-TV, we often feel helpless against the biochemical storm happening inside our bodies and brains that lure us into behaviors we know are not healthy or life-enhancing, yet, still, we keep saying yes to them. Thinking, “I’m better than this,” or trying to tap willpower isn’t enough. We need to understand what’s really happening and learn how to harness our physiology for good.Today's episode is going to change everything you thought you knew about cravings. To help guide us through this exploration, is double board-certified doctor and wellness expert specializing in food allergies, hormones and gut health, Amy Shah, MD. Building on the ideas from her new book, I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It, Amy takes us deep into the world of cravings, what they really are and are not, how they co-opt your body’s systems, and she even reveals how companies use this knowledge to manipulate our cravings and how we can take back control of our brains, and lives. So get ready to rewire your brain and discover natural ways to get that dopamine fix that will keep you motivated and focused on your goals. You can find Amy at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how to work with our hormones to live better lives.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders or industry or arts come to mind. The best of the best in any field. Those who push harder than anyone and everyone else and succeed on a scale most can only dream of. But, what if that’s not actually greatness at all? What if greatness was more about how you show up in your life, and lead with service and humanity? That’s the argument that my dear friend, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, Lewis Howes, makes. "Greatness,” according to Lewis, “is about service to other people in the pursuit of your dreams, making sure that everyone else wins around you while you're winning and empowering people around you while you grow and succeed."He believes that success alone will not bring joy, but we must also fulfill our inner peace, free ourselves emotionally and mentally, and have clarity on what direction we want to go in. Only then can we live our highest version of ourselves and be the best version of ourselves. Many of these ideas are detailed in his new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today. We dive into key elements in a powerful and revealing way in today’s conversation.You can find Lewis at: Website | The School of Greatness podcast | The Daily Motivation podcastIf you LOVED this episode you’ll also love the conversations we had with Chase Jarvis about reimagining success.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so filled with struggle and, maybe even, grief, loss and uncertainty, that the very idea of feeling or accessing any kind of big or meaningful or sustained happiness or joy just completely left you? Yeah, we’ve all been there on some level. But, what if, even in those moments where the big happy, or the big joy just isn’t accessible, there was still a way to dip into fleeting moments of lightness, or what my dear friend and guest today, Cyndie Spiegel, calls microjoys? One that gives you just enough of a glimmer of hope and connection, ease and maybe even laughter, that it keeps you going long enough to begin to emerge back into a state of more sustained spaciousness and possibility?Cyndie is a beloved storyteller-turned-writer and an igniter of power conversation whose new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, is a revelation. She first began holding on to what she calls microjoys during a devastating season that saw her mom pass from cancer, her nephew murdered, her brother struggling to recover from a stroke, and her own diagnosis of cancer, all while navigating a global pandemic. That’s what we’re diving into today, both the notion of microjoys, along with myriad ways to access these moments and experiences. You can find Cyndie at: Website | Dear Grown Ass Women | InstagramIf you LOVED this episode you’ll also love the conversations we had with Ocean Vuong about navigating struggle and making peace with his story.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it, the more out of control it becomes? Maybe it’s in social situations where you’re surrounded by new people or work situations where it’s so easy to start spinning about everything from how you’ll be perceived to what happens if you stumble. Or, maybe it's just about the state of your life, relationships, family, community, or even the world. If that’s you, you're not alone. But, what if anxiety was actually just a particular type of energy that could be transformed into something akin to a superpower? This is the bold idea offered by my guest today, Professor Wendy Suzuki. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, explores how to use anxiety as a superpower. Wendy is passionate about helping people understand the phenomenon of anxiety and how to reframe it in order to lead a more fulfilling life and offers science-based strategies to help us turn the volume down on our anxiety responses. You can find Dr. Wendy at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Jud Brewer about unwinding anxiety.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How many times have you said yes to something, started it, gotten halfway through, then either been distracted, run out of time, energy, money, ideas, motivation, or all the above? And, just kind of walk away, leaving something that could’ve been amazing unfinished? Never getting the chance to back in the I DID THAT glow of accomplishment and tell everyone around you, “hey, I DID that!” And, yes, I’m raising my hand here.And, what about being able to do what’s important without it also taking over your life, and leaving you living reactively? Wouldn’t it be cool if there were ways, strategies, tools, processes and technology that could dramatically reduce the amount of time it takes to get things done, so you could have so much more free time to do all the other stuff you love to do? Including absolutely nothing at all? These are the questions we’re diving into in today’s special spotlight conversation featuring conversations with Start Finishing author, Charlie Gilkey, and Free Time author, Jenny Blake. How do I not only choose and start but also finish what really matters? And, while you’re at it, how can I reimagine the way I work to create a ton more free time to do anything that lights me up? You can find Charlie Gilkey at: Website | Instagram | Listen to Our Full-Length Convo with CharlieYou can find Jenny Blake at: Website | Free Time Podcast | Listen to Our Full-Length Convo with JennyIf you LOVED this episode you'll love the conversation we had with Chip Conley about reimagining what you center in your life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she kept her voice from others, barely speaking at all until she was 7 years old. Still, her dad kept finding ways to, as she described, bribe her to share her voice and nurture her creative impulse, often in writing, from poems to stories and beyond. Over time, as her expressive and creative voice took shape, her lens on spirituality also yearned for a more expansive expression, she began to bring all parts of her life together - the creative impulse, life experience, sense of identity and fairness and spiritual inclination - to write her own blended prayer-meets-poetry, modern liturgies. Then, she started sharing them on Instagram under the moniker, Black Liturgies. Almost immediately, the project took off, growing into a global phenomenon. Her work then led to Cole’s debut book and New York Times bestseller, This Here Flesh: Spirituality, Liberation, and the Stories That Make Us, which explores some of the most urgent questions of life, identity, and faith: How can spirituality not silence the body, but instead allow it to come alive? How do we honor, lament, and heal from the stories we inherit? How can we find peace in a world overtaken with dislocation, noise, and unrest? In this stunning work, Cole invites us to descend into our own stories, examine our capacity to rest, wonder, joy, rage, and repair, and find that our humanity is not an enemy to faith but evidence of it. And we talk about all of it in today’s conversation. Her journey, her wisdom, the incredible response of the community, and more.You can find Cole at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Alex Elle about how to heal.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that took root and, from that moment on, without you having any idea, limited everything from your relationships to your health, work, wealth, and life? We all encounter unresolved pain from our past, or what my guest today, New York therapist and author of the new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love, Vienna Pharaon, calls origin wounds. But most of us don't realize they’re even there, so we just keep repeating patterns that lead to unhappiness, having no idea what’s really stopping us from feeling more connected and alive. Even if we do recognize them, understanding and dealing with them can be a difficult and intimidating process. I love how practical, strategic, and tool-oriented Vienna is in her approach. I opened my eyes to such much, maybe it’ll do the same for you.You can find Vienna at: Website | Instagram | “What’s Your Origin Wound” quizIf you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk about resolving trauma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Ever wonder if entrepreneurship is for you? Whether starting a personal business like coaching or consulting, building around an idea, platform, technology or product, teaching others what you know, either in person or through books, courses and talks, heading out on your own, blazing your own path can be scary. And, this is especially true if you’re walking away from a job with a nice salary, benefits, and some sense of security. Even more so if your resources are limited.But, does it have to be that scary or risky? What can we do to, first, understand if this path is right for us and, second, set ourselves up for success? Not just in building a flourishing business, but also in crafting a life you love? These are the questions we’re exploring today with my long-time friend, Amy Porterfield.Now 14 years in, having helped tens of thousands of people, Amy has built an extraordinarily successful company with a full team and many offerings, and produces a top-ranked podcast, Online Marketing Made Easy. She’s become a true champion, and also a leading voice on how to make the transition into entrepreneurship. In her new book, Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World, Amy dives into her journey, then walks you through a detailed process to envision, validate, and build your own, low-risk, easy-on-the-psyche business. And, we dive deep into it all in today’s conversation.You can find Amy at: Website | Instagram | Online Marketing Made Easy with Amy Porterfield podcastIf you LOVED this episode you’ll also love the conversations we had with Lisa Congdon about transitioning from full-time work to building a successful career in the arts.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if paradise was real? But, instead of searching and traveling a journey to the far ends of the earth to find it, you could touch it at any moment, in any place, no matter how amazing or awful the setting or circumstance. And what if paradise or peace is something completely different than this all-perfect place or feeling a lot of us believe it to be? What if that feeling we so yearn to experience, is here and now, dead center in our lives of complexity and paradox? And, we just had to know what to do to feel it?Today's guest, Pico Iyer, has spent much of his life searching, living, and listening for insight and answers to life's big questions. A full-time writer and essayist since 1982, Pico's insightfulness and quest for meaning have led him to places and people all across the world. From Iran to North Korea, from the Dalai Lama’s Himalayas to the ghostly temples of Japan. He has shared his travels and lessons learned in his 15 books on subjects ranging from the Dalai Lama to globalism and the Cuban Revolution to Islamic mysticism. In our conversation, Pico and I dive deeper into his story and the events in his life that have led him to some powerful revelations that he shares in his latest book, The Half-Known Life: In Search of Paradise. We talk about some key ideas that make up a good life of peace, happiness and meaning. Pico opens up about the losses, opportunities, and, often, paradoxical feelings and experiences that helped him find paradise here on Earth. You can find Pico at: WebsiteIf you LOVED this episode you’ll also love the conversations we had with Robert Thurman about meaning, Buddhism, and life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesPeloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. New Members who choose monthly billing get a 30-day free trial, or choose annual billing and get 12 months of Membership for the price of 10. Hosted on Acast. See acast.com/privacy for more information.

How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s opinions about everything from education to careers to relationships. No to someone else telling you what to prioritize and how to spend your time. No to people you’ve never met offering their opinion on what you should or shouldn’t do, then tell you how they think your choice worked out.How would your life be different, if you’d gotten okay with choosing for you, and not just for acceptance or obligation? And, how might you reclaim it, if you started getting clear on when and what to say yes or no to from this moment on? And, rid yourself of the need to please? That’s what we’re diving into with today’s guest, Natalie Lue, as a self-proclaimed recovering people pleaser who's spent the past nearly two decades unwinding the need to please and reclaiming freedom and ease. Natalie is a writer, speaker, podcaster, artist, and founder of one of the longest-running personal-growth websites in the world, Baggage Reclaim and The Baggage Reclaim Sessions podcast, and author of the new book, The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want. In our conversation, Natalie opens up about her struggles with people-pleasing, something we all know about and have experienced to some degree. We talk about the life events that brought Natalie back to herself, back to reclaiming her boundaries and life, and we get into some of the nitty-gritty of what it looks like to say yes to the life you want and how to embrace the joy of saying no. You can find Natalie at: Website | Instagram | The Baggage Reclaim Sessions podcastIf you LOVED this episode you’ll also love the conversations we had with Susan Piver about the Enneagram and how it helps us relate to others and also set boundaries.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re going through or feeling? What if you could just sit with it, feel it fully, then find a way to not only release it, but turn those feelings, thoughts, and emotions into something that went out into the world and moved people to feel and connect and love and laugh, too?This is the work, the world, and life of New York City designer, illustrator, muralist, and author, Timothy Goodman. Surviving early life trauma, losing himself to drugs, getting arrested, and barely graduating high school, a chance encounter with a boss who’d become a mentor rekindled a passion for art and expression that had been seeded by the example of his grandma decades earlier. He was smitten with design, storytelling, and art and poured himself into it, eventually finding his way to New York City, studying at SVA, and knowing in his bones, this would be his home for life. Over the years, he’s built a stunning career. His new book, I Always Think It's Forever: A Love Story Set in Paris as Told by an Unreliable but Earnest Narrator, takes us into his exploration of love, blending poignant stories, insights and awakenings with vibrant joyful illustrations. And his body of work openly explores Timothy’s own mental health challenges and concern about the state of the world, sometimes centering both in his work. You can find Timothy at: Website | Instagram | TwitterIf you LOVED this episode you’ll also love the conversations we had with Jason Naylor about the sweet spot between art, commerce and impact.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesPeloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. New Members who choose monthly billing get a 30-day free trial, or choose annual billing and get 12 months of Membership for the price of 10. Hosted on Acast. See acast.com/privacy for more information.

How do you get through each day, let alone build a meaningful, connected and rewarding career when rapid-fire, constant change, groundlessness, unrelenting pace, overwhelm, and even workplace toxicity have become the norm?That’s where we’re headed with my guest today, Gabriella Rosen Kellerman. Her new book, Tomorrowmind: Thriving at Work—Now and in an Uncertain Future which was co-authored with renowned psychologist Martin Seligman, also known as the father of positive psychology, offers critical insights for facing a wildly fluctuating, seemingly perpetually unstable future of work. And in our conversation today, we explore a bit of Gabriella's background and her own trajectory in her career before diving into five science-backed strategies or workplace superpowers that can help us all thrive at work. From resilience to building rapid rapport at work, there's a lot of great insight to learn here.You can find Gabriella at: Website | LinkedInIf you LOVED this episode you’ll also love the conversations we had with DJ DiDonna about professional sabbaticals.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesPeloton: Work out anytime, anywhere with the Peloton App. New Members who choose monthly billing get a 30-day free trial, or choose annual billing and get 12 months of Membership for the price of 10. Hosted on Acast. See acast.com/privacy for more information.

In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the never-ending stream of news notifications on our phones or the constant pressure to be doing, it can feel like we're always on the go. But it is possible to find calm amidst the chaos. Here are 7 ways to do just that.You can find the 1-page worksheet HERE.Find All Of The Episodes In This Series:How to Succeed at Anything Worth Doing | 2023 KickstartA Simple Model for a Really Good Life | 2023 KickstartWhat Should I Do With My Life? Start Here | Kickstart 2023Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

If you weren’t paying attention to your health before the last few years, you are now. Question is, what should we actually be paying attention to? And, are there major things, early or even real-time indicators that could tell us how our day-to-day choices are affecting everything from our energy to level of pain, inflammation, fatigue, mental health and risk of chronic illness or life-altering disease, but that most of us are missing? These are the questions I pose to today’s guest, Dr. Casey Means, as we explore the world of metabolic and mitochondrial health and how technology is now becoming available on more of a mass scale that can help us reclaim control over so many aspects of our immediate and long-term wellbeing. And even guide our behavioral choices, from food to movement to meditation in real-time. And, I also share my own experience running my own, personal experiments with this emerging tech.You can find Casey at: Levels Website | Casey's Instagram | Levels InstagramIf you LOVED this episode you’ll also love the conversations we had with Dr. Aviva Romm about hormones, well-being, and the struggles of modern healthcare.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What should I do with my life? How can we actually make different choices that just might let us figure out what to devote our working lives to in a way that is more likely to make us come alive than empty us out in a way that will maybe for the first time ever satisfy our need? Not just for security and stability, which is an important need, but for meaning and purpose and energy and excitement and joy and beyond. And how do we make those choices and take action in a way that also doesn't lead to unwittingly repeating the same patterns that got us here, or even regretting what we've chosen and done? How do we craft our work lives to better reflect who we are and what makes us come alive? That's what we're diving into in today's special Kickstart Your Life episode.Discover The Work That Makes You Come Alive - Take the Sparketype™ AssessmentYou can find the 1-page worksheet HERE.Find All Of The Episodes In This Series:How to Succeed at Anything Worth Doing | 2023 KickstartA Simple Model for a Really Good Life | 2023 KickstartCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if the key to living a good life is actually a lot closer than we all realize? Whether you're a long-time listener of the podcast or this is your first time tuning in, I bet some part of you is searching for the answers to living a good, meaningful life. You've probably wondered what the keys to happiness or good health, or fortune are. In our last episode, I shared a simple model for a really good life that I call the Good Life Buckets. If you haven’t listened, be sure to tee that up next. Today, we’re diving even deeper into the role that relationships and people play in our ability to feel human, to feel alive, and to flourish in all parts of life with a very special guest, someone passionate about uncovering and sharing the keys to living a good life, Dr. Robert Waldinger. He's a professor of psychiatry at Harvard Medical School and director of the longest-running study on human flourishing ever conducted, now spanning over 80 years. The insights that have come out of it are profound, and also, for many, surprising, especially in the context of the importance of relationships on our ability to be happy, no matter what else comes our way.Bob is also the co-author of the book The Good Life: Lessons From the World's Longest Scientific Study on Happiness, and I'm excited to dive deeper today into some of the insights shared in his book. In this conversation, Dr. Waldinger reveals some myths about happiness and living a good life that some of us cling to, what the data says actually matters and what doesn’t, and how to invest more effectively in the pursuit of happiness. You can find Robert at: Website| LinkedIn | TED TalkIf you LOVED this episode: you’ll also love last week’s episode about a simple model for a really good life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

So as we all step into this year together, there's a big question that I think is on everybody's mind. And that question is, "What does it actually take to live a good Life?" Is it about health or wealth, friendship love, passion, purpose? Or are there things that really matter that are fairly simple to cultivate, no matter your circumstance, but that most of us completely miss? And maybe most importantly, what can we do? How much is actually in our control? And does that vary from person to person or even within one person's life from moment to moment, month to month, season to season? No matter who you are, what you do or what life brings your way, the question of what it means to live a good life, it resonates at the core of every single one of us. No matter our circumstances to feel more alive and connected to feel like whatever version of our best life is possible, we have found a way to access it on some level. And we have a sense of agency and co-creation in it.And for over a decade now, I have been granted rare access to a global collective of luminaries in every industry and circumstance imaginable. From renowned scientists and leading voices in everything from spirituality, and philosophy, to art, to innovators, change makers in industries, psychology, health, mental health, relationships, education activism, CEOs and founders, painters, writers, Oscar-winning actors, iconic musicians have populated the quest and the list of teachers for me and people that have turned around and shared with you. And what I have added to that is many decades of my own countless personal experiments and experience ranging from studying and teaching, yoga and meditation to my own meditation and breathwork deep dives to having the incredible blessing of teaching tens of thousands of students and human beings from around the world. Building many intentional businesses and communities and experiences focused around collective elevation. And over time, this deceptively simple, yet powerful model for a life well live emerged and I call it the Good Life Buckets. And this simple Good Life Bucket model remains as valid as robust as powerful as ever. So get ready to dive into the Good Life Buckets with the new 2023 lens on how to tap this model to build your best life possible.You can find the 1-page worksheet HERE.Links Mentioned:5 Life-Changing Relationship HabitsArthur Aron's 36 QuestionsGood Life Project Bucket QuizSparketype™ QuizFind All Of The Episodes In This Series:How to Succeed at Anything Worth Doing | 2023 KickstartCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be time-poor? We've all heard the old phrase, "time is money," usually in the context of work and productivity. But, time isn’t just about money, it’s about happiness, health, and life. How we use it and feel like we have enough of it, is everything. Time is precious and, it is also our one nonrenewable resource. When a dollar is spent, you can earn another. When a day is gone, it’s gone for life.So, how can we move forward, making sure that we live more intentionally and spend our time wisely so we won't have regrets in the end? My guest today, Cassie Holmes, has done incredible research on making the most of the world's most precious resource, time, and I'm excited to tackle these big questions and ideas in this important and timely conversation with her today. Her new book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, gives readers the blueprint to reframing their time and overcoming time poverty. And in our chat today, you'll hear us dive deeper into this notion of having too much to do and too little time, how to distinguish between what matters and what doesn't when it comes to our time, and what to consider and do if you want to lead a more intentional, happier life — which I'm sure that's all of us.You can find Cassie at: Website | LinkedInIf you LOVED this episode: you’ll also love the conversations we had with Tim Ferriss about being present and intentional in life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if this was the year you actually did the thing that you have dreamed of doing, the thing that's been in the back of your mind for months or years, maybe even decades? The thing that when you think about it, your whole body responds - exhilarated in part, energized. You can feel it in your heart. And if you're being honest, maybe along with that tingling of excitement, there's even a touch of fear and doubt.If it's even remotely inspiring or appealing and motivating, this very special episode is for you. If you're ready, but if you're not even sure where to begin, this episode is for you. It's the first in our January Kickstart Your Life Series, and the focus is on a very powerful framework that I have been developing and testing, using and refining for years that I call Success Scaffolding.I am going to walk you through the 8 critical elements that are immensely powerful, unlock keys and guideposts that'll let you - maybe for the first time ever feel so much more confident and have a real actionable roadmap to finally do that thing that you have yearned to do. This framework will help you get there and keep you inspired and supported along the way. I have shared success scaffolding before, but over the years, I keep kind of refining it and tweaking it and tuning and optimizing, making necessary updates. And even if you've heard me talk about it before you've changed, the world has changed, and no doubt your personal circumstances have evolved. So listen in with fresh ears. My greatest hope is that it serves as a template for you to do and be and make real whatever it is that inspires you. Not someday, but starting today.You can find the 1-page worksheet HERE.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesTalkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace when you use the code GOOD. To match with a licensed therapist today, go to Talkspace.com. Peloton: Try Peloton risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Hosted on Acast. See acast.com/privacy for more information.

As we bring this year to a close, we wanted to reflect on human beings. Stories. Kindness. Love. And connection. And, more than anything, you. Our community.Stories that allow us to see more of the goodness in each other, how we’re all human, doing the best we can. Stories that remind us all that people are good, they can be kind even to total strangers in ways we never imagined. And, today, to close out this long-strange trip of a year, we wanted to share some of these curating stories, specifically from a collection of community stories we love to call The Hug.Each story shares a moment or experience where a little bit of kindness, a little bit of sweetness, and just maybe a little bit of lightness and laughter touched into the storyteller’s life, and reminded them how good people can be. I feel like we all need a little bit of that right now. So sit back and enjoy these stories. And, maybe, find a little space to rediscover your own tender heart along the way. End of the day, that’s really what it’s all about. See you in 2023.You can find our storytellers at:Marsha Shandur: Instagram | WebsiteYvonne Ator: WebsiteIN-Q: Instagram | WebsiteDan Stones: Wildfire note on TwitterJana Langford: Instagram | WebsiteGabra Zackman: InstagramRick Charlie: FacebookSusan Piver: InstagramErin Moon: Instagram | WebsiteCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesYou Need a Budget: Your money doesn’t have to be messy. Get a handle on your personal finances by budgeting with YNAB—a proven method and budgeting app that gives you real results. Try You Need a Budget free for 34-days (no credit card required) at YNAB.com/GOODLIFE Hosted on Acast. See acast.com/privacy for more information.

We’re in a moment where more people are awakening to the reality that there is no such thing as a universal experience. Especially in the world of work. And often, some blend of our identities, history, biases, gender, race, age, ability, and more play into whether any given experience feels welcoming and filled with dignity and possibility, or exclusionary and layered with inequity and intolerance.And, the thing is, it’s not up to the person being harmed or excluded to dim their light and make everyone else feel comfortable, it’s up to all of us to enter into the conversation in an open, respectful, generous and generative way, and explore how to create cultures where everyone feels at peace, at home, and able to flourish. That's where we're headed today with my guest and friend, Deborah Owens, whose own story has shaped her mission to ensure that every Person of Color is fully supported and equipped for both the opportunities and challenges in the corporate arena through her consulting company Corporate Alley Cat. We explore her family's legacy of social justice before diving into the unique—yet, familiar—experiences and challenges she faced as a young Black woman finding her voice in corporate America and the lessons she's learned since on reclaiming her power, and how you can contribute to the conversation and solution.You can find Deborah at: Website | LinkedIn | InstagramIf you LOVED this episode you’ll also love the conversations we had with Ruth King about equality, advocacy, and mindfulness.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesYou Need a Budget: Your money doesn’t have to be messy. Get a handle on your personal finances by budgeting with YNAB—a proven method and budgeting app that gives you real results. Try You Need a Budget free for 34-days (no credit card required) at YNAB.com/GOODLIFE Hosted on Acast. See acast.com/privacy for more information.

So, what might happen if you let go of what you thought your life would or should be, and created the space to let it show you what it truly yearns to be? Then, followed that thread. That’s been the experience of today’s guest, Parker Palmer. Graduating Berkley with a Ph.D. in ‘69, he thought he’d head into the world of academia but instead found himself heading to DC to become an activist and community organizer for 5 years. But, something else began to call him, and he took what he thought would be a short sojourn to a Quaker learning community that turned into 11 years. Over time, a new sense of calling emerged as a writer, speaker and activist who focuses on issues in education, community, leadership, spirituality and social change. In this deeply-moving conversation, Parker shares this journey and many of insights, as well as how three seasons of profound depression have shaped his experience of life, and lens on people, compassion, belonging and beyond.You can find Parker at: Website | FacebookIf you LOVED this episode you’ll also love the conversations we had with Mark Nepo about following your own path.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesPlanta: Individual care schedule and reminders for your plants, recommendations, step-by-step guides, identification, light meter and more. Keep your plants alive with Planta! Download the Planta App today, use code goodlife20 and get 20% OFF. Hosted on Acast. See acast.com/privacy for more information.

When you’re in your darkest hour, dealing with tough circumstances that don’t seem to have an end in sight, it can be easy to lose hope. And, have those around you give up on you, even abandon you. But, in today’s powerful conversation, you’ll discover how two people, from profoundly different walks of life, found each other and not only transformed their own lives, but also the lives of so many around them.Father Greg Boyle has become known to millions as the Jesuit priest who asked to be placed in a neighborhood in LA deeply affected by poverty, surrounded by gangs and unbearable violence, where he’d eventually found Homeboy Industries, which has since become the largest gang-intervention, rehabilitation, and reentry program in the world.Along the way, Fabian Debora found his way to Homeboy. A gang member, addicted, and formerly incarcerated, he lived a brutal life, at one point, becoming so despondent, he came close to taking his own life. All the while, Fabian had the soul, impulse, and wisdom of an artist that he kept trying to express. Fabian started creating stunning, large-scale paintings that reflected everything he’d experienced, and would eventually partner with Father Greg to become Executive Director of the Homebody Art Academy.They’ve partnered on a new book, Forgive Everyone, Everything. It is a powerful collection of Fr. Greg’s most poignant writings and Fabian’s stunning art, making this book a modern-day devotional that will provoke and inspire readers.You can find Father Greg at: Website | InstagramYou can find Fabian at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Mike Han about the power of artistic expression as a source of impact and connection.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: We’re looking for special guest “wisdom-seekers” to share the moment you’re in, then pose questions to Jonathan and the Sparked Braintrust to be answered, “on air.” To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesPlanta: Individual care schedule and reminders for your plants, recommendations, step-by-step guides, identification, light meter and more. Keep your plants alive with Planta! Download the Planta App today, use code goodlife20 and get 20% OFF. Hosted on Acast. See acast.com/privacy for more information.

If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it? We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memory, focus, and productivity that might leave you wishing for your more youthful days. But what if there was a way to make our brains more age-proof and less prone to signs of aging like memory loss or even dementia? My guest today, Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. His new book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia, reveals the secrets to improving brain function, and in today's episode, he joins me to share some of those brain-boosting strategies discussed in his book, debunks common misinformation about the aging brain, and even lay out the red flags to look out for as you grow older. You can find Marc at: Website | InstagramIf you LOVED this episode: you’ll also love the conversations we had with Dr. Aviva Romm about how to work with your hormones to optimize health and longevity.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesSolo Stove: Use promo code GLP at SoloStove.com for an extra $10 off.BetterHelp: Good Life Project is sponsored by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/GoodLifeProjectThe Lazy Genius Podcast: Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't. Check out The Lazy Genius Podcast now wherever you get your podcasts.Air Doctor: The AirDoctor air purifier features patented UltraHEPAR technology that is proven and tested to remove airborne particles as small as 0.003 in size. Head to airdoctorpro.com and use promo code GOODLIFE and, depending on the model, you’ll receive up to 35% off.  Hosted on Acast. See acast.com/privacy for more information.

Chip Conley shares how the early seed of an idea around the deep wisdom and value and sharing, learning and potential for profound, intergenerational contribution led to the creation of what’s now become a global institution call the Modern Elder Academy with campuses in Baja Mexico and New Mexico, and programming that is building community and changing lives in amazing ways. By the way if you’re wondering why Chip's name might sound familiar, beyond earlier appearances on Good Life Project, he’s also a New York Times bestselling author, the hospitality maverick who first built and sold a boutique hotel chain, flatlined on stage while keynoting, then reclaimed and reimagined his life, stepping into help Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand, all before founding the Modern Elder Academy. If you’re in a moment where you’re really thinking about what you want the next season of work and life and contribution to look and feel like, this is a don’t-miss episode.You can find Chip at: Modern Elder Academy | Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Robert Thurman about life, spirituality and contribution.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesSolo Stove: Make more backyard memories with solo stove's award-winning fire pits, stoves, & grills. Use promo code GLP  at SoloStove.com for an extra $10 off their already great prices.BetterHelp: Good Life Project is sponsored by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/GoodLifeProjectThe Lazy Genius Podcast: Part systems expert, part permission giver, Kendra Adachi, The Lazy Genius, is here to help you be a genius about the things that matter and lazy about the things that don't. Check out The Lazy Genius Podcast now wherever you get your podcasts. Air Doctor: The AirDoctor air purifier features patented UltraHEPAR technology that is proven and tested to remove airborne particles as small as 0.003 in size. AirDoctor comes with a no questions asked, 30-day money-back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to airdoctorpro.com and use promo code GOODLIFE and, depending on the model, you’ll receive up to 35% off.  Hosted on Acast. See acast.com/privacy for more information.

So today is a little bit of a different episode for you. As I sit here recording this, I have just returned from a month-long creative sabbatical. I never believed something like this could be possible for someone like me until something happened earlier in this year that inspired me to really test that assumption and eventually prove me wildly wrong. I'm coming back with some experiences, some awakenings, some reality checks, and learnings that I wanted to share with you today. Today we're going to dive into just what happened, what I learned, and how you might consider creating your own version of an extended, deeply generative, regenerating, renewing and awakening leave. So excited to share these experiences and insights with you.If you LOVED this episode: you’ll also love the conversations we had with Jenny Blake where the possibility of a creative sabbatical for me was planted and the conversation with DJ DiDonna about the research around how to take a life-changing break.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codeseharmony: eharmony is the first platform to use a proprietary matching system we developed to match you with highly compatible singles. So if you're ready to move past the swipe grind, join the dating app that helps people find the most authentic relationships and see for yourself. Start a conversation on eharmony today! Download the eharmony app now.The Unmistakable Creative Podcast: The Unmistakable creative podcast provides timeless wisdom, practical insights and candid conversations with insanely interesting people from every field. Listen to The Unmistakable Creative Podcast wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Here’s a weird statement, my friend, Neil Pasricha, is simultaneously one of the free-est, and also most rules-based and systematized humans I know. He’s got a system or ritual or set of rules for just about everything from how many nights a month he can be away from his family - that’s written into his signed family contract by the way - to what he does the first two minutes of every day to how and we he can hang out with friends, wander the streets in solitude, workout. Even the very thing that exploded him into the public consciousness about a decade ago, his wildly-popular blog about tiny pleasures and awesome things, was pre-designed around a countdown from 1,000 to 1 day. You might think this would make life feel rigid, boxed in, devoid of freedom and room to play. But, for Neil, it’s the exact opposite. All these systems and rules and rituals and routines remove so much decision-making burden it’s like he has tons more time to actually just do the things he loves and that make him smile. And that includes everything from playing with his wife and kids to traveling, speaking, writing a series of blockbuster books and more.His new book - Our Book of Awesome: A Celebration of the Small Joys That Bring Us Together, for the first time ever, invites hundreds, actually, it might even be thousands of people into his writing and sharing and community-building process to share awesome things from people’s lives, large gobsmacking to short, sweet and funny, from all over the world.It’s a wonderful read that I highly recommend, and today we’re diving deep into Neil’s compelling take on saying yes to systems as a way to bring more freedom and joy and space into your life and then inviting the community to share in both the awesomeness and the process of creation.You can find Neil at: Website | Instagram | 3 Books PodcastIf you LOVED this episode you’ll also love the conversations we had with Susan Cain about the creative power of bittersweetness.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodeseharmonyThe Unmistakable Creative Podcast Hosted on Acast. See acast.com/privacy for more information.

Have you ever realized how often you think without really thinking? Jessica is an award-winning author and science writer known for expertly blending rigorous science with compassionate humanity. With degrees in physics from Harvard and poetry from the University of Wisconsin, Jessica is deeply engaged with connecting across differences to expand and heal the human experience, and her debut book, The End Of Bias: A Beginning, is the culmination of fifteen years of reporting and writing on bias and discrimination and how to solve it. The book, which offers readers hope and direction on how to change their biased behavior, was named a Best Book of the Year by the World Economic Forum, Greater Good, AARP, and INC, and in our conversation today, we dive deeper into some of the fascinating ideas and research presented in her book. Jessica and I go back in time, and she walks me through some key moments in her life and career that led to her research into these hidden scripts and preferences, what they are, where they come from, how they affect us and offers ideas on how we can realistically examine and change the way we think about and treat others to create more meaningful and compassionate connections with the people around us. You can find Jessica at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Zoe Chance about how social dynamics and language influence our decisions.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesPeloton: Get up to $200 off accessories like cycling shoes, heart rate monitors, and more when you purchase a Peloton Bike, Bike+ or Tread and up to $100 off accessories with the purchase of a Peloton Guide to take your workout to the next level. Get this offer before it ends on December 25th. Visit onepeloton.com All Access Membership separate. Offer ends December 25. Cannot be combined with other offers. See additional terms at onepeloton.com. Hosted on Acast. See acast.com/privacy for more information.

As we head into the final month of the year, which for many has been a year of re-emergence and reimagining, there’s never been a more important time to reconnect with our own inner creativity. And, by the way, this is even more important if you’re someone who, maybe, has never even considered themselves all that creative, or in any way skilled at it. But, now, it’s not just about our work or hobbies or passions, we need to find new ways to turn our creative impulse loose on life, itself. That process of reimagining, of stepping into a place of possibility, takes a blend of inspiration, action-taking and wisdom from those who’ve been immersing themselves in the world of creativity for years. This is why we’re excited to bring you a power compilation collective today that focuses in on igniting creativity in all parts of work, play, relationships, and life. We’ve brought together 4 incredible voices, Lisa Congdon, James Victore, Yrsa Daley-Ward, and Mike Han. Each comes from wildly different backgrounds, experiences, and challenges, and each also finds ways, often ways no one else saw, to center creativity in their work and also explore life as the ultimate creative canvas. You can find Lisa at: Website | Instagram | The Lisa Congdon SessionsYou can find James at: Website | InstagramYou can find Yrsa at: Website | InstagramYou can find Mike at: Website | InstagramIf you LOVED this episode be sure to check out the full-length episodes of these conversations we had with Lisa, James, Yrsa, & Mike. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesPeloton Hosted on Acast. See acast.com/privacy for more information.

For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our lives, how we work and live, what we value, and more with a pair of fresh eyes. Yet, now, almost two years later, many of us are still struggling with how to answer the call. And I imagine that right about now, we'd all love a blueprint or some sort of direction as we try to take what we've learned and experienced in the past few years and use it to embrace the new passions, careers, and ideas that have lit us up. So joining me today to explore how we can all move forward, with more intention and meaning, in life and at work is my good friend, behavior coach, Certified Interfaith Spiritual Director, host of The One Your Feed podcast, and writer Eric Zimmer. But this format is a bit different. Eric and I have been having these deep private jam sessions for years, centering topics that fascinate us and matter to all of us. So, we thought we’d get together, turn on the mics, and dive share one of these deep dives in a more public way. And we tee up three topics we’ve both been exploring: finding meaning at work, setting and sustaining healthy boundaries between work and life, especially when you love your work, and we also explore what it looks like to really embrace change and create new habits in a practical way.You can find Eric Zimmer at: Website | InstagramIf you LOVED this episode be sure to also check out Eric’s podcast, The One You Feed, wherever you get your podcasts.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Mejuri: Mejuri believes you don’t have to overspend to treat those you love most. They design high-quality, fine jewelry you can live in and style your way. Simplify your holiday shopping and go to mejuri.com.Peloton: This year, Peloton is gifting you their best offer of the season. Get up to $300 off accessories when you purchase a Peloton Bike, Bike+ or Tread. Shop from a variety of accessories such as cycling shoes, a heart rate monitor and more. Visit onepeloton.com to learn more. All Access Membership separate. Offer starts November 14 and ends November 28. Cannot be combined with other offers. See additional terms at onepeloton.com. Hosted on Acast. See acast.com/privacy for more information.

How do you step into conversations, whether personal or professional, family, friends, colleagues, or even perceived or real adversaries, and still find a place for love in the conversation? Is that even possible in some situations? Is it asking way too much, or is it the only way to finally feel the way you want to feel and resolve an issue that, approached any other way, will remain forever intractable?That’s what we’re talking about with today’s guest, the Most Reverend Michael Curry, who is the first African American individual to serve as Presiding Bishop and Primate of The Episcopal Church.In May of 2018, Bishop Curry delivered a moving sermon on the redemptive power of love at Prince Harry and Meghan Markle’s royal wedding, then just months after served as the officiant for the state funerals of Senator John McCain and President George H.W. Bush in the Washington National Cathedral. Bishop Curry has also written 5 books, his newest is Love is the Way: Holding Onto Hope in Troubling Times, which expands upon his focus on love as the centerpiece for a new way to live and find meaning and peace, even at times when they can seem so hard to access. We explore all of this in today’s BEST OF conversation.You can find Bishop Michael Curry at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Rev. Jacqui Lewis about love in challenging times.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Mejuri: Mejuri believes you don’t have to overspend to treat those you love most. They design high-quality, fine jewelry you can live in and style your way. Simplify your holiday shopping and go to mejuri.com. Hosted on Acast. See acast.com/privacy for more information.

Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all within a matter of minutes, even for the most joyful, healthily attached and grateful person, this time can just bring up a lot. So what do we do with that? How do we handle that? What habits or go-to strategies can we say yes to that just might make this time of year fly by with more genuine ease and joy and connection and maybe even grace? That is what we were talking about in this month's continuation of our fun 5 Life-Changing Habits series. So we kicked that series off a little bit earlier with a wide-ranging sort of a more universal 5 Life-Changing Habits episode. And then last month, again with our 5 Life-Changing Relationship Habits episode, and they were met with such a huge reception, we figured, hey, let's keep it going and get specific and shared genuinely life-changing habits that relate to specific moments that we all go through, or maybe areas of life where simple habits can make a big difference. So today I am bringing you 5 Life-Changing Holiday Survival Habits, so excited to share them with you.Mentioned in this episode, our conversations with: Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)Submit a voice memo of your 5 Good Life Habits.If you LOVED this episode, you’ll also love the other episodes in this series:5 Life-Changing Habits5 Life-Changing Relationship HabitsCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes.BetterHelp: Good Life Project is sponsored by BetterHelp. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Plus, it’s affordable. Just fill out a brief questionnaire to match with a therapist. If things aren’t clicking, you can easily switch to a new therapist anytime. It couldn’t be simpler. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at BetterHelp.com/GoodLifeProject Hosted on Acast. See acast.com/privacy for more information.

Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something that exploded in the best of ways. A business serving thousands of people, a great living, security, possibility, an amazing channel of expression. And, then, over time, you realized you’d bought into a way of doing things that went against the essence of who you were. And, you started to feel called to do something else?Would you walk away from that success, trusting once again, that joyful lightning could, in fact, strike twice, without even knowing what your next move would be? That is exactly the question today’s guest, Jadah Sellner, faced. After co-founding and growing Simple Green Smoothies into a viral phenomenon and a flourishing 7-figure business in an astonishingly short period of time. She did the unthinkable. She exited the business, selling her interest, and bet on herself, and her belief that she could figure out how to craft her living, once again, in a way that better fit her evolving values, lens on life, and approach to service. Leaving behind the never-stop-working hustle culture approach and betting on creativity and love.Jadah Sellner is a bestselling author, business coach, international keynote speaker, poet, and host of the Lead with Love podcast. Her new book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life, uncovers a framework for women entrepreneurs to create a business on their own terms.You can find Jadah at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Jen Sincero about being a badass at money and life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesIndeed: Connect with your talent audience so you can make more quality hires faster. Start hiring NOW with a $75 sponsored job credit to sponsor your job post at Indeed.com/GOODLIFE. Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.Scribd: The world's largest digital library. Enjoy millions of eBooks, audiobooks, magazines, podcasts, sheet music, and documents. Get inspired by Keith Boykin with Quitting today with a FREE 60-day trial at try.scribd.com/GLP. Hosted on Acast. See acast.com/privacy for more information.

Question for you: what if you could slow down, stop or even reverse your aging process? What if you could live, not just longer, but better? Extending and even potentially expanding your physical and mental health and well-being. Staving off decline or illness. Is any of that really possible, and what does cutting-edge science have to say?That is what we are talking about with today's guest. David Sinclair. David is a worldwide leader in aging research. He is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School.He's best known for his work on genes and small molecules that delay aging, including the sirtuin genes and resveratrol and its precursors, which we get into. He’s published over 170 scientific studies, is the co-inventor on over 50 patents, has co-founded 14 biotechnology companies in the area of aging vaccines, diabetes, fertility Cancer Biodefense. His book Lifespan, Why We Age, and Why We Don't Have To explores what we get wrong about aging and how to approach it differently. And, his podcast, Lifespan, explores healthy aging and how to live not just longer, but better, too. So excited to share this Best Of conversation with you.You can find David at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Try Peloton risk-free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at www.onepeloton.com/home-trial. Hosted on Acast. See acast.com/privacy for more information.

Is it even possible to have a genuinely open conversation that holds the potential to persuade someone to your point of view anymore? Or have we entered a “post-persuasion” state? And, if so, is there a way to change that?How to move people back into conversation, and set the table for openness and, maybe even persuasion to a different set of ideas, beliefs and actions? Our guest today, Anand Giridharadas, has been studying this very question for years. In our conversation today, Anand and I dive deeper into the politics of persuasion, dissect the underlying drivers behind division, identity politics, social reinforcement, and explore a number of specific ideas and strategies designed to help us all get back to a place of more empathy and understanding. You can find Anand at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Zoe Chance about personal social dynamics and the art of persuasion. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

I’ve come to realize something, we are all healing from something. All the time. Maybe it’s a physical illness or injury or harm, maybe it’s rooted more in our minds, maybe it’s even rooted in the culture. But, we’re all invited into a path of healing, and we all need it on some level, even if we don’t know it, or want to own it quite yet.Question is, how do you find healing when you feel like all the odds are stacked against you?When you feel like you take two steps backward for every step forward? How do you heal beyond the visible wounds, and reclaim something deeper, more whole? And, how do we heal as a path of growth and expression and joy?This is where we’re heading in today’s conversation with Alex Elle, who's found a way to approach self-healing from a practical, relatable, expansive standpoint. Alex is an author, certified breathwork coach, and restorative writing teacher whose powerful healing journey has led her to where she is today. Her newest book, How We Heal: Uncover Your Power and Set Yourself Free, is a practical and empowering guide to self-healing, filled with essential techniques and insights that invite readers to unlock their confidence to heal on their own.And in our conversation today, we explore Alex's own healing journey and the barriers—which you might find relatable—that stood in the way of her process, and we discuss the difficulties of healing when no one else around you is doing it, breaking generational cycles, and how to heal when you're ready. You can find Alex at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Lesser about a life of perpetual awakening and healing.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Sometimes, life brings us to our knees in order to also bring us back to our essence. Question is, what happens when we honor that voice? There’s only one way to know, and that’s to heed the call.And that is exactly what my guest today, Mike Han, has done. Over the years, he became a deeply-skilled and sought-after omakase sushi chef, rising up in that world, and was just about to open his own place, when the pandemic hit. Literally overnight, he found himself without work, without a vision, without enough money to pay his rent and, to a certain extent, out of hope. But, he still had one thing, his artistic impulse, and it began calling him louder than ever. Not as a sushi chef, but as the visual artist that’d been inside him since childhood. The chain of events that unfolded over the next two years, frankly, is hard to explain in any rational sense. He said yes to the call and the Universe did, in fact, rise up to support him, time and time again, in the most astonishing ways. Mike has now made massive waves as a rising artist. In our conversation, we talk about Mike's journey up until this moment and explore the ways art has shaped his own life and even saved him at times. We also dive into his unique process as an artist, and he offers his own interpretations of what art can look like and mean to us all. You can find Mike at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Peter Tunney about his journey from finance to art.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Skylight Calendar: Skylight Calendar is a touchscreen digital wall calendar that displays your family's important events. Now, as a special offer, you can get $10 off your purchase of a Skylight Calendar when you go SkylightCal.com and enter code GOOD Hosted on Acast. See acast.com/privacy for more information.

So what if I told you that the things that will make the biggest difference in your life, your health, your mindset, career, relationships and more are rarely the big, sweeping gestures or actions, but rather the tiny things that you do on a repeated basis every day, every week, every month, that generate a compounded impact on your life and the lives of those around you? It's these little repeated actions, these rituals, these habits that change the game and that are truly the source fuel of a life well lived. Today we dive into what specific, tiny things can you do on a regular repeated basis that will have an exponential, even life-changing impact on your relationships over time.Mentioned in this episode, our conversations with:Brad Feld: Acclaimed Venture Capitalist On Life Well-LivedNedra Glover Tawwab | Better Boundaries, Better LifeDr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)Kat Vellos ⎮ Cultivating Better FriendshipsEllen Hendriksen, Ph.D. | Taming Social AnxietySubmit a voice memo of your 5 Good Life Habits.If you LOVED this episode you’ll also love the first episode in this series, 5 Life-Changing Habits.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Scribd: The world's largest digital library. Enjoy millions of eBooks, audiobooks, magazines, podcasts, sheet music, and documents. Get inspired by Keith Boykin with Quitting today with a FREE 60-day trial at try.scribd.com/GLP.IKEA: Find affordable furniture and home goods at IKEA! Discover furnishings and inspiration to create a better life at home. And now sign up for IKEA Family for free and save 5% in-store on eligible purchases. Every visit. Every day! Explore even more new benefits at IKEA-USA.com/Family. Offer valid starting 9/1/2022. Limited to qualifying purchases, exclusions apply. Not valid on services. Discount applied in-store only, before tax, shipping, and handling. Cannot be combined with coupons. Visit IKEA-USA.com/Family for more details. Hosted on Acast. See acast.com/privacy for more information.

Imagine working as an artist for a decade only to burn out, melt down, and vanish from that world to spend 10 years driving a truck. Then, having never written before the age of 40, returning to that same world, but this time as an art critic for some of the biggest magazines and arbiters of taste in that domain. Having never been formally trained or degreed or even studied art in a formal way. How is that even possible? That is the story of today’s guest, Jerry Saltz, the senior art critic at New York magazine and Vulture, and the author of the New York Times bestseller How to Be an Artist. In his most recent book Art Is Life, Jerry draws on two decades of work to offer a real-time survey of contemporary art as a barometer of our times, arguing for the importance of the fearless artist—reminding us that art is a kind of channeled voice of human experience, a necessary window onto our times. The result is an openhearted and irresistibly readable appraisal by one of our most important cultural observers.You can find Jerry at: New York Magazine | InstagramIf you LOVED this episode you’ll also love the conversations we had with Maria Garcia about the art of performance and how it can change millions of lives.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Cabinets To Go: Whether you’re looking to simply replace a few cabinets or for a fully customized remodel, Cabinets To Go is your one-stop renovation destination. Right now, get a full custom 3D design of your new kitchen at CabinetsToGo.com/GOODLIFE. Hosted on Acast. See acast.com/privacy for more information.

Friends matter, more than you even know. A lack of genuine, open, loving friends can lead to profound loneliness. And that very loneliness can be devastating to both your mental health. But, it goes further than that, the health effects can also wreak more havoc and increase risk of illness, dementia and death, on a level that dramatically exceeds addiction, obesity, and pollution, sometimes combined. What’s the solution? We tend to look to find our one person to solve the loneliness problem. That dream partner who makes everything okay. Except, as we’ll learn today, that can, and often is, a recipe for disaster. Better approach - reconnect with, or find and make new, platonic, yet intimate, engaged, and loving friendships.Sure, you say, easy to do as a kid. But, what about as an adult? Here to walk me through the world of friendships, why they matter and how to make new adult friends, is research-driven psychologist, speaker, and New York Times bestselling author, Dr. Marisa Franco. She is the New York Times bestselling author of Platonic, with a research focus on the powerful role of our communities in shaping who we are and why we flourish. You can find Marisa at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Kat Vellos about approaching friendships as a design problem to be solved.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.About the Journey: What does it mean to travel better? Travel journalist Oneika Raymond connects with locals who can speak to the heart of the dynamic cities we’re traveling to. They’ll tell us where to go, what to do and how to see the world in more sustainable and meaningful ways. Listen to About the Journey wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

So, what if being highly sensitive was actually a superpower, not something to be fixed?If you've ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a bit when that happened, our conversation with today’s guest, Dr. Elaine Aron, just might change your world. An acclaimed researcher, she first identified high sensitivity as a distinct character trait more than 25 years ago, introducing the term “Highly Sensitive Person” to describe someone who is easily overwhelmed by strong sensory input, subtleties in environment and other people’s moods, processes things in different ways and at different speeds, and deeply feels pressure and overstimulation. Since its publication in 1995, her preeminent book on the subject, The Highly Sensitive Person, has gone on to become an international bestseller translated into 30 languages. She is also the author of The Highly Sensitive Parent, and many others. She has established the Foundation for the Study of Highly Sensitive Persons and published many scientific articles on sensitivity in the leading journals in her field. Turns out, today’s conversation was also personal, because in many ways, I’ve begun to realize that I actually identify as a highly sensitive person. But, I also discovered so much more about the way I move through the world, how this trait relates to introversion and extroversion - very surprising - and how you can be both highly sensitive, while also being high-sensation, which I’d never heard before. And, we also discover how Elaine’s lens on high sensitivity has evolved in meaningful ways since her groundbreaking early research on the topics.You can find Elaine at: WebsiteIf you LOVED this episode you’ll also love the conversations we had with Susan David, PhD about emotional agility.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you ever been so deeply affected by another person that their story literally gives your life context and meaning and even a sense of belonging? Now, what it that other person was someone you never actually met? And what if they’d been gone from the planet for 25 years, but still it was like they were present in your life, guiding and inspiring you every day?That, it turns out, is the power of authenticity, agency, and legacy. And, in today’s conversation with award-winning journalist, writer, and producer, Maria Garcia, we dive deep into these topics in a very cool and unusual way. Through the lens of the life of iconic performer, Selena Quintanilla, and the impact she had not just on Maria’s life, but on tens of millions around the world, even decades after her tragic passing at a young age. And, not because Maria or, for that matter, any of those millions, knew Selena, personally, but because what she embodied profoundly affected and informed the way Maria, and those millions, saw themselves, their sense of wholeness, heritage, community, and the call to celebrate uniqueness, and embrace life through a lens of possibility and joy. In the end, it’s really a story about belonging, which we all need more of.Maria became the driving creative force and on-air host of the stunning podcast series, Anything for Selena, which was named Apple Podcast's Show of the Year of 2021, and produced with Futuro Studios and NPR member station WBUR. You can find Maria at: Instagram | WebsitesIf you LOVED this episode you’ll also love the conversations we had with Samin Nosrat about food, belonging, culture and connection.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We all mess up. Sometimes in small ways, but other times big ones. Sometimes privately, other times publicly. We don’t mean to - or maybe we do in the momentum, but feel remorse after the fact. Either way, we all will, at some point, hurt someone. And we may also suffer repercussions. Whether personal, communal, or societal. Question is, what do we do after that? How do we repair the harm, and make amends? How do we find a way back to grace, connection, community, redemption and repair? Is that even possible in all cases? And if so, what are the steps? And what about forgiveness? Does that, and should it, be a part of the process? Turns out, there is a well-defined set of steps, a path, that very few know about.Today, we explore a practical, though not always easy, 5-step path to repair, reconciliation, and redemption based on ancient, universal wisdom, that she details in her newest book, On Repentance and Repair: Making Amends in an Unapologetic World. We talk about each step, why it’s there, how to step into it, and some challenging “edge case” and how to both do the work and set expectations. And, we also talk about forgiveness, with Rabbi Danya offering a powerful alternative take on it.You can find Rabbi Danya at: Website | Twitter | InstagramIf you LOVED this episode you’ll also love the conversations we had with Jonathan Haidt about the free exchange of ideas, cancel culture, and the line between growth and harm.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Traveling the world, especially for an extended period, may be a luxury you only dream about or can only do every few years. But, what if there was a way to make it happen? And, way sooner, and for less money than you ever imagined? Or, what if there's a way to evoke that sense of wonder and curiosity that travel brings out of us without leaving our immediate neighborhood? What would it look like to keep the spirit of the journey or travel alive at home, using it to engage with and learn from the community that's right in front of us in a new and meaningful way? My guest today, Rolf Potts, is a firm believer in the life-altering benefits of travel - even if that means driving heading just a few blocks outside your normal routine - and how we can use adventure as a metaphor for life itself, and I'm excited to dive deeper into his philosophies and stories about life, travel, and wonder. Rolf has shared much of his wisdom and travel stories in his books Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel and his newest release, The Vagabond's Way: 366 Meditations on Wanderlust, Discovery, and the Art of Travel. In our conversation today, we explore Rolf's strategies for doing immersive travel in a meaningful way, uncover the ways anyone, even those who can't travel, can use the vagabond mindset to disrupt their routines at home, and we touch on a few moments of adventure and curiosity that have shaped and inspired us.  You can find Rolf at: Website | Instagram | Deviate with Rolf Potts PodcastIf you LOVED this episode you’ll also love the conversations we had with Tim Ferriss about centering humanity and love in work and life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Indeed: Connect with your talent audience so you can make more quality hires faster. Start hiring NOW with a $100 sponsored job credit to sponsor your job post at Indeed.com/GLP. Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.Cozey: The comfortable sofa made for modern living. Cozey is a Canadian company that makes modular sofas-in-a-box that are shipped fast and for free across Canada. Design the perfect sofa for your space and have it shipped to your door for free. Assembly is tool-free and super easy. Visit Cozey.ca to start your 30-day risk-free trial.Shopify: Try Shopify FREE and start a business or grow an existing one. Get more than e-commerce software with tools to manage every part of your business. Sign up for a FREE trial at Shopify.com/GOODLIFE to start selling online today. Hosted on Acast. See acast.com/privacy for more information.

So, what’s your biggest secret? And, what’s the cost you’ve been bearing for living, or trying to live, under its weight?For many of us, it’s wrapped around our identity. There’s something about us we don’t want others to know. The idea of being your 100% authentic self, meaning no secrets, no masks, and no pretending, in front of your family, of all people, is something that sounds terrifying, if not impossible. But, what if the opposite were true? What if living behind the facade was actually the more brutalizing experience, one that sustains, possibly for years, decades, even life? In contrast to the momentary or even season of disruption incited by coming out as your true self, yet followed by a lifetime of liberation?That’s where we’re headed in today’s conversation with Jessi Hempel, whose own revelation about her sexual identity, became the first in a chain of "coming out" events that touched every member of her family. Jessi is the host of the award-winning podcast Hello Monday, and she's a senior editor-at-large at LinkedIn. Jessi's striking upcoming memoir, The Family Outing, is a fascinating look into Jessi's seemingly picture-perfect American family, whose lives slowly start to unravel after a series of coming outs. In our chat, we uncover universal revelations, like seeing and realizing the humanity in your parents for the first time and the liberation that comes with claiming your whole truths—even in the face of uncertainty. Jessi opens up about the complexities of growing up with two parents struggling with emotional turmoil and learning to embrace her imperfect family as each of them shed their secrets and found, or rediscovered, their place in the world. You can find Jessi at: LinkedIn | Hello Monday with Jessi Hempel podcastIf you LOVED this episode you’ll also love the conversations we had with Jake Wesley Rogers about bringing all parts of himself to work and life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.

Why is it that, so often, we need to be brought to our knees in order to wake up to, and reclaim, what really matters? And, does that have to be so? These are just a few of the questions we dive into with my guest today, Diego Perez, best known for his virtual moniker, Yung Pueblo, which is both a reminder to him to stay grounded in a younger, growth mindset, and also a contained to frame this current season of work as a project that doesn’t constrain his own personal and professional growth. Diego’s new book, Clarity & Connection, shares many of his recent insights about life, meaning, love, work, self-awareness, and of course, clarity and connection.You can find Yung Pueblo at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Tara Brach about wisdom and compassion.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Fireweed: After the devastation of a forest fire, the first plant to grow back is fireweed. Meet people with vastly different experiences who have demonstrated their ability to grow and adapt to whatever challenges life throws at them, and -- like the fireweed -- come back stronger than ever. Listen to Fireweed wherever you get your podcasts.Talk Easy: Talk Easy with Sam Fragoso is a weekly series of intimate conversations with artists, activists, and politicians. Where people sound like people. New episodes every Sunday. Listen to Talk Easy wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.