Good Life Project

Good Life Project

By Jonathan Fields / Wondery

What does it mean to live a good life? What's the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Castro, & hundreds of others.

Episodes

Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]

It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when those feelings fuel anxiety and, potentially, even panic and dread. And as we all emerge back into a more peopled daily life, social anxiety can be a very real issue. So, we’re sharing this Best Of conversation with clinical psychologist, Dr. Ellen Hendriksen, who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety (https://amzn.to/3gBaW4x).During her tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and was picked as a Best New Podcast on iTunes. Her scientifically-based, zero-judgment approach has been featured in The New York Times, The Washington Post, BBC News, New York Magazine, The Guardian, Harvard Business Review, Scientific American, O: The Oprah Magazine, Real Simple, Business Insider, Psychology Today, Quiet Revolution, and many other media outlets.You can find Ellen at:Website : http://ellenhendriksen.com/Instagram : https://www.instagram.com/ellen_hendriksen/If you LOVED this episode:You’ll also love the conversations we had with Emiliya Zhivotovskaya where we dive into 20 tools to tame anxiety : https://tinyurl.com/GLP-EmiliyaCheck out our offerings & partners: LinkedIn Learning: Enhance your skills with over 16K+ expert-led, online video tutorials. No matter your goal, LinkedIn Learning helps you learn the skills to make it happen. Try free for 1 month at LinkedInLearning.com/FREEMONTHTalkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.Hooked on Phonics: Hooked on Phonics App lessons keep kids excited to build new reading skills. Get Started. Practice Packs bring hands-on learning home, at your child's pace! Give your child the confidence that reading brings with Hooked On Phonics. Visit hookedonphonics.com/goodlife and receive your first month for just $1.
17/06/211h 14m

Ethan Kross | Chatter: Harnessing Our Inner Dialogue

If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of your life? Today’s guest, Ethan Kross, is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships.Earning his Ph.D. in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory. Ethan’s research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussions at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time. And, he’s the author of the National Bestseller Chatter: The Voice in Our Head, Why it Matters and How to Harness It (https://amzn.to/3wngqGH).You can find Ethan at:Website : https://www.ethankross.com/Instagram : https://www.instagram.com/ethankross/If you LOVED this episode:You’ll also love the conversations we had with Adam Grant about the value of not getting too dug in on your thinking : https://tinyurl.com/GLP-AdamGrantCheck out our offerings & partners: Sunday Lawn Care: Sunday takes the guesswork out of a healthy lawn with our Smart Lawn Plan subscription. With ingredients like seaweed and molasses, Sunday lawns are made for people, pets, and the planet. Visit GetSunday.com/GOODLIFE to get $20 off your custom lawn plan at checkout!Fiverr: Fiverr connects businesses with freelancers offering digital services in 300+ categories. Collaborating online hasn’t been this easy since...ever. And right now, you can sign up for Fiverr Business absolutely FREE for the first year and save 10% on your purchase with promo code GOODLIFE when you go to Fiverr.com/businessBeachbody: 1,500+ Workout Classes And Meal Plans. Coaches To Help Define And Reach Your Health Goals. To get a special FREE trial, no-obligation membership, text GOODLIFE to 303030. You’ll get full access to the entire platform—all the workouts, nutrition information, and support—absolutely FREE.
14/06/211h 8m

Aviva Romm, MD | Women's Health Revolution

The world of medicine is in a place of profound disruption, and that’s a really good thing. Because things have needed to change for a long time. That’s why I’m so glad to be able to sit down with an old friend today, Dr. Aviva Romm, who is my go-to doc for a better understanding fact from fiction, and where the world of medicine is headed, in no small part, through her efforts. Referred to as “the face of natural medicine in the 21st century” by Prevention Magazine and named one of the 100 Women to Watch in Wellness by Mind Body Green, Aviva Romm, MD has bridged the best of traditional medicine with good science for over three decades. A midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, as well as a graduate of Dr. Weil's Integrative Medicine Residency, she is an avid environmental health advocate, researching and publishing on the impact of toxins on fertility, pregnancy, women’s hormones, and chronic illness in women and children. Aviva is one of the nation’s leaders in botanical medicine and is the author of seven books on natural medicine, including the textbook Botanical Medicine for Women’s Health, The Adrenal Thyroid Revolution, and her latest book, Hormone Intelligence (https://amzn.to/3wboGt8). She is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, and is on numerous scientific advisory and editorial boards, including Prevention Magazine. And, today, we’re diving into the evolving issues around medicine, equality, agency, and the role that hormones play in nearly every aspect of wellbeing, and how nearly everything we do affects this system.You can find Aviva at:Website : https://avivaromm.com/book/Instagram : https://www.instagram.com/dr.avivaromm/If you LOVED this episode:You’ll also love the conversations we had with Dr. Frank Lipman about a fully integrated approach to healing and wellness : https://tinyurl.com/GLP-LipmanCheck out our offerings & partners: Theragun: A deep muscle massage treatment, unlike anything you've ever felt. Feel better, move better, and recover faster with tension and soreness relief. Try Theragun for 30-days starting at only $199. Go to Theragun.com/GOODLIFE right now and get your Gen 4 Theragun today.Fundrise: Fundrise is the first investment platform to create a simple, low-cost way for anyone to access real estate's historically consistent, exceptional returns. It takes just a few minutes to get started. Go to Fundrise.com/GOODLIFE today.Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.
10/06/2159m 51s

Adam Gazzaley | Neuroscience, Psychedelics & Attention

How does the neuroscience of attention affect nearly every aspect of our capacity to live good lives? How can we harness tech as a tool to help our brains be more, rather than less present and aware? What do psychedelics and neuroscience have to do with each other, and how might both work together to profoundly improve our experience of life?These are a few of the questions today’s guest, Adam Gazzaley, has spent researching for decades, and continues to immerse himself in today. Adam is a neuroscientist, inventor, author, photographer, entrepreneur and investor. He is the founder and executive director of Neuroscape, and the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at the University of California, San Francisco (UCSF). He is also the co-Founder and Chief Science Advisor of Akili Interactive, JAZZ Venture Partners, and Sensync, and has authored over 150 scientific articles and delivered over 675 talks. And, he is also a stunningly accomplished nature photographer and artist.We dive into all of this, with a special focus on his latest initiative, The Neuroscape Psychedelic Division, dedicated to advancing the field of psychedelic science and medicine through multi-level research covering basic to translational to clinical science. The level of scientific rigor Adam and his team are bringing to this area is kind of mindblowing, and we explore where it’s all headed.You can find Adam at:Website : https://gazzaley.com/Instagram : https://www.instagram.com/adamgazz/If you LOVED this episode:You’ll also love the conversations we had with fellow neuroscientist, Ryan D'Arcy, about advances in technology that are allowing us to rewire the brain in ways we never imagined : https://tinyurl.com/GLPryandarcyCheck out our offerings & partners: Indeed: Connect with your talent audience so you can make more quality hires faster. Post your job, interview candidates, and make offers all on Indeed. Start hiring today. Get started right now with a FREE $75 sponsored job credit to upgrade your job post at  Indeed.com/GOODLIFEEverlane: Shop Everlane for the most beautiful essentials, at the best factories, without traditional markups. Go to everlane.com/goodlife and sign up for 10% off your first order plus free shipping. And get easy returns within 30 days of your ship date.Teamistry: In season three, host Gabriela Cowperthwaite spotlights teams that not only achieve the impossible, but also inspire change across the board. These are stories of leadership and courage that mark a turning point in how organizations – and even whole industries – are transformed for the better. Listen anywhere you get your podcasts.
07/06/2156m 16s

Meditation | Science, Soul & Practice

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditation and also asks a surprising question - what if popular wisdom and science about meditation were wrong? Goleman reveals powerful new truths about meditation, what it really is and isn't, and how only about 1% of the 6,000+ studies done on the topic are what might be considered "good science."We then turn it over to Sharon Salzberg, renowned meditation and loving-kindness teacher and founder of Insight Meditation Society in Barre, Massachusetts. She travels the world teaching people how to become aware and cultivate loving-kindness in their lives and has been doing so for decades. Sharon also recently partnered with Dan Harris to bring her latest venture to life, 10% Happier, an exciting new app that builds on Dan’s book, 10% Happier.And finally, I’ll take the meditation reigns for our Act 3, guiding you through a special blended mindful body scan and loving-kindness meditation.I hope you enjoy this meditation deep-dive. And if you loved this episode, be sure to share it around, and listen to the full-length conversations with Daniel and Sharon, linked belowYou can find Daniel Goleman at: Website : https://www.danielgoleman.info/First Person Plural: EI & Beyond podcast : https://pod.link/1538498597You can find Sharon Salzberg at: Website : https://www.sharonsalzberg.com/Instagram : https://instagram.com/sharonsalzberg/Metta Hour podcast : https://pod.link/923019021If you LOVED this episode:You’ll also love the full-length conversations we had with Daniel Goleman (https://tinyurl.com/GLPgoleman) and Sharon Salzberg (https://tinyurl.com/GLPsaltzberg).Check out our offerings & partners: LinkedIn Learning: Enhance your skills with over 16K+ expert-led, online video tutorials. No matter your goal, LinkedIn Learning helps you learn the skills to make it happen. Try free for 1 month at LinkedInLearning.com/FREEMONTHAir Doctor: Capture contaminants and chemicals with a medical-grade UltraHEPA air purifier that’s 100X more effective than ordinary purifiers. Go to airdoctorpro.com and use the promo code GOODLIFE to receive a 35% discount off their classic AirDoctor 3000 purifier.
03/06/211h 8m

Chris Bosh | Letters to a Young Athlete

What happens when the thing you’ve loved since you were a kid, the thing that led you to become an 11-time NBA All-star, and two-time champion, playing alongside the best in the world, comes to a cataclysmic end at the age of 31? Leaving you to figure out what to do with the rest of your life? That is exactly what happened to this week’s guest, Chris Bosh. He fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still in high school in Dallas, Texas. A year into college, Chris was drafted to the Toronto Raptors, where he played for 7 years, before joining the Miami Heat and winning two championships. But, a handful of years into his time in Miami, he was having trouble breathing and found himself in the hospital with blood clots in his lungs. A year later, the clots returned in his leg, officially ending his career, and launching him into an exploration of who he was, beyond the sport that had defined much of his life and his career. Chris shared many of his awakenings in his new memoir, Letters to a Young Athlete (https://amzn.to/3wrUfi4).You can find Chris at:Website : https://www.chrisbosh.com/Instagram : https://www.instagram.com/chrisbosh/If you LOVED this episode:You’ll also love the conversations we had with rock icon, Peter Frampton about his profound passion for guitar that led to an album and career taking him to the top of the charts for year, but then leaving him to reimagine who he wanted to be in the context of an industry that pulled him to be someone else : https://tinyurl.com/GLPpeterframptonCheck out our offerings & partners: Indeed: Connect with your talent audience so you can make more quality hires faster. Post your job, interview candidates, and make offers all on Indeed. Start hiring today. Get started right now with a FREE $75 sponsored job credit to upgrade your job post at  Indeed.com/GOODLIFESleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Discover proven quality sleep. Save $1,000 on the NEW Sleep Number® 360 Special Edition smart bed during the Memorial Day Sale. Only at Sleep Number stores or sleepnumber.com/GOODLIFEUpstart: Upstart's lending platform provides direct-to-consumer personal loans from $1,000 to $50,000 and automated borrowing technology for banks and credit unions. Find out how Upstart can lower your monthly payments today when you go to Upstart.com/GOODLIFE. Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application.
01/06/211h 3m

Light Watkins | Knowing Where to Look

Growing up in Alabama in a family of six, Light Watkins never imagined he’d find himself in his mid-forties, some 15 years into a career as a meditation teacher having led workshops and trained thousands around the world, giving up nearly all his worldly possessions to live out of a backpack and be nomadic for the last three years. Based out of Mexico City for the moment, this last year and a half created the space to reflect on his life of teaching, travel, connection and impact. And, stories and insights began to emerge that needed to be written down and shared. Ones about being a young Black kid growing up in the south, living in New York, saying yes to a gig in advertising that would become his one and only traditional job, walking into a meditation workshop with hesitance and walking out knowing it’d be his life’s work, immersing himself in study in India, starting a sober social-movement called The Shine, and reflecting on meaning, friendship, love, serendipity, surrender, and, of course, meditation and, more broadly, the role of stillness and reflection in our lives. He’s distilled these stories and awakenings into a beautiful new book, Knowing Where to Look (https://amzn.to/3wrsBC9). We dive into all of it in today’s inspiring conversation.You can find Light at:Website : https://www.lightwatkins.com/Instagram : https://www.instagram.com/lightwatkins/At The End of the Tunnel : https://pod.link/1515614913If you LOVED this episode:You’ll also love the conversations we had with Tara Brach about a life of awareness and awakening from trance : https://tinyurl.com/GLPTaraCheck out our offerings & partners: AquaTru: Countertop reverse osmosis water purifier that's certified to create bottled-quality water. Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.Zocdoc: Find In-Network Doctors. Choose from the largest directory of in-person & video visit providers in the nation. Search for Doctors based on availability, location, insurance, reviews & more. Go to Zocdoc.com/GOODLIFE and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.
27/05/211h 9m

Brian Broome | Punch Me Up to the Gods

From the earliest age, Brian Broome was taught that a man was, basically, everything he wasn’t. The model of masculinity handed down to him, from his father to local kids, community, and even the local barbershop made him feel like his very existence was an affront. So, he started hiding, then began to play different roles in the name of belonging. Eventually, the weight of it all led to years doing nearly everything he could to destroy himself, sinking into addiction, until his body, heart and mind just couldn’t take it anymore. Returning to writing, which he’d loved as a kid, Brian began to pour out stories. At first, for no one but him. It was his form of exorcism, of coping, and sense-making. But when he began sharing those stories and poems in the form of spoken word, everything began to change. Now, an award-winning writer, poet, and screenwriter, and K. Leroy Irvis Fellow and instructor in the Writing Program at the University of Pittsburgh, and Moth storyteller, he shares his journey in the powerful new memoir, Punch Me Up to the Gods (https://amzn.to/3fFbMwG). We dive deep into it all, including a hard, yet revealing and important look at how cultural norms about masculinity, sexuality and race shape our lives.You can find Brian at:Website : https://www.brianbroome.com/Instagram : https://www.instagram.com/bbromb/If you LOVED this episode:You’ll also love the conversations we had with Casey Gerald about his upbringing and how he navigated the world around similar topics : https://tinyurl.com/GLPCaseyCheck out our offerings & partners: Warby Parker: Warby Parker eyewear and contacts elevate style at a low cost. Try Warby Parker’s free Home Try-On program: Order 5 pairs of glasses to try at home for free for 5 days – there’s no obligation to buy! Ships free and includes a pre-paid return shipping label. Try 5 pairs of glasses at home for free at warbyparker.com/goodlife.ShipStation: Shipping software is designed to save you time and money on eCommerce order fulfillment. Ship more in less time. Just use my offer code, GLP, to get a 60-day free trial. That’s 2 months FREE of no-hassle, stress-free shipping. Just go to ShipStation.com, click on the microphone at the top of the page, and type in GLP.Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.
24/05/211h 2m

Priya Parker | The Art of Gathering [BEST OF]

So, how do you turn a gathering, whether over a meal or a giant event, into an experience of collective elevation? Priya Parker is on a mission to help us take a deeper look at how anyone can create collective meaning in modern life, one gathering at a time. She is a facilitator, strategic advisor, acclaimed author of The Art of Gathering: How We Meet and Why it Matters (https://amzn.to/2K95VyJ) and the host of the New York Times podcast, Together Apart (https://pod.link/1506057555). Priya has spent 15 years helping leaders and communities have complicated conversations about community and identity and vision at moments of transition. Trained in the field of conflict resolution, she has worked on race relations on American college campuses and on peace processes in the Arab world, southern Africa, and India.Parker is a founding member of the Sustained Dialogue Campus Network, a member of the World Economic Forum Global Agenda Council on New Models of Leadership, and a Senior Expert at Mobius Executive Leadership. She studied organizational design at M.I.T., public policy at the Harvard Kennedy School, and political and social thought at the University of Virginia. Her work has been featured everywhere from the New York Times, the Wall Street Journal, NPR, and TED to Real Simple, Oprah.com, Glamour, the Today Show and more. In today’s Best Of conversation, we dive into the art of gathering and how to create those shared moments of understanding and transformation, which we could all use more of right now. You can find Priya at:Website : https://www.priyaparker.com/Instagram : https://www.instagram.com/priyaparker/If you LOVED this episode:You’ll also love the conversations we had with Mia Birdsong about building community and really reimagining family and chosen family : https://tinyurl.com/GLPBirdsongCheck out our offerings & partners: OSEA: Plant-based formulas that deliver your best skin. Bioavailable seaweed, sustainably harvested & infused w/ cold-pressed essential oils. Vegan & Cruelty-Free. You can try OSEA risk-free for 30 days and get free shipping on orders over $50 and get 10% OFF your first order at OSEAmalibu.comLinkedIn Learning: Enhance your skills with over 16K+ expert-led, online video tutorials. No matter your goal, LinkedIn Learning helps you learn the skills to make it happen. Try free for 1 month at LinkedInLearning.com/FREEMONTHSunday Lawn Care: Sunday takes the guesswork out of a healthy lawn with our Smart Lawn Plan subscription. With ingredients like seaweed and molasses, Sunday lawns are made for people, pets, and the planet. Visit GetSunday.com/GOODLIFE to get $20 off your custom lawn plan at checkout!
20/05/2157m 33s

Sadhguru | The Truth About Karma

Ranked among the fifty most influential people in India, Sadhguru is a yogi, mystic, and visionary. He has been conferred three presidential awards in India, including one for his environmental work as well as the country’s highest annual civilian award for exceptional and distinguished service. He’s spoken before the United Nations, World Economic Forum, World Bank, the UK House of Lords, TED, and countless global companies, and has also been invited to present at Oxford, Stanford, Harvard, Yale, Wharton, and MIT, among others.Over the years, Sadhguru has also launched large ecological initiatives that have created a blueprint for economic development that is ecologically sustainable. And three decades ago, Sadhguru founded Isha Foundation, a nonprofit human-service organization, with human well-being as its core commitment. The foundation has initiated yoga programs for human transformation and outreach projects to uplift rural communities. Isha is supported by over 11 million volunteers in more than 300 centers worldwide.We explore his extraordinary life’s journey today, then drop into the focus of his latest book, Karma: A Yogi's Guide to Crafting Your Destiny, (https://bookshop.org/a/22758/9780593232019) which has also been a concept that has fascinated me for years.You can find Sadhguru at:Website : https://isha.sadhguru.org/karma/Instagram : https://www.instagram.com/sadhguru/If you LOVED this episode:You’ll also love the conversations we had with Nepal-based French philosopher, writer, teacher, and Buddhist monk Matthieu Ricard, who, after having his brain study by neuroscientists, was kind of dubbed with a smile, The World's Happiest Man: https://tinyurl.com/GLPRicardCheck out our offerings & partners: OUAI: Get healthy hair & soft skin with our nourishing formulas; free shipping over $50. Simple routines & real solutions for real people by Jen Atkin. Cruelty-free. So when you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code GOODLIFE to get 15% off your entire purchase.Active Skin Repair: Use Active Skin Repair on cuts, scrapes, sunburns, normal burns, chaffing, rashes, wounds. Works on insect bites & other skin irritations. Antibiotic-free & non-sensitizing. Get 20% off your order and FREE shipping by texting GOOD to 64-000. Message and data rates may apply.Indeed: Connect with your talent audience so you can make more quality hires faster. Post your job, interview candidates, and make offers all on Indeed. Start hiring today. Get started right now with a FREE $75 sponsored job credit to upgrade your job post at  Indeed.com/GOODLIFE
17/05/211h 5m

Dr. Jill Bolte Taylor | Whole Brain Living

In 2008, Jill Bolte Taylor gave the first-ever TED Talk to go massively viral. A Harvard-trained neuroscientist, she told the story of her stroke that largely wiped out the entire left hemisphere of her brain, a horrifying experience and yet, the entire time, at her left hemisphere was shutting down, it was observing and analyzing the process in the way a scientist might, wondering at the moment by moment changes. She shared this deeply moving story, along with the 8-year journey it took to rebuild and bring her left half back online, enough to step back into her career and stand on maybe the most intimidating stage in the world and leave her audience both captivated and yearning, in an odd twist of circumstance, to experience even a glimpse of the profound expansive, connectedness and bliss Jill described as her right hemisphere took the reigns and all but eliminated and sense of separate self, otherness or separation. Despite the stunning success of her talk and book that followed, she still viewed them, in a way, as failures. Her ultimate goal was to invite people to explore reconnecting with that same sense of spaciousness, joy, empathy and compassion, to activate and embrace all parts of their brains, not just the head’s down, individualistic, achievement-oriented parts. People wanted to, but there was no clear roadmap, so she spent years deconstructing the process and distilling it into a powerful, insight-packed call to action in her new book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life (https://amzn.to/2Q9MFtc), where she reveals the 4 characters living in your brain and how to harness them to live an extraordinary, intentional and present life.You can find Dr. Jill at:Website : http://www.drjilltaylor.com/If you LOVED this episode:You’ll also love the conversations we had with neuroscientists and innovator, Ryan Darcy who is doing stunning things with brain neuroplasticity : https://tinyurl.com/GLPDArcyCheck out our offerings & partners: Gita: The first consumer robot programmed with pedestrian etiquette. It pairs with and follows you using sensory vision and carries up to 40 pounds of cargo, so you have everything in reach, no carrying required. Take 15% off your order and free shipping always with code GOODLIFE15 at mygita.comTalkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.Active Skin Repair: Use Active Skin Repair on cuts, scrapes, sunburns, normal burns, chaffing, rashes, wounds. Works on insect bites & other skin irritations. Antibiotic-free & non-sensitizing. Get 20% off your order and FREE shipping by texting GOOD to 64-000. Message and data rates may apply.
13/05/211h 8m

Axel Mansoor | Turning Self-Loathing Into Self-Love

How does someone who despised himself for most of his life go from loving himself and his life, and creating music that makes millions smile? That’s the journey my guest, Axel Mansoor has been on. A singer/songwriter and self-described Third Culture Kid, he’s become known for leveraging technology to build community and intimacy with his music. His songs have taken him from a Daytime Emmy nomination to collaborations with the biggest brands in the world, Spotify’s Viral 50 Chart, to your television screen as he pitched a song to H.E.R. on NBC's Songland. Axel’s debut EP, I hadn’t ever Loved Myself, just dropped and is quickly climbing the charts.And, until a few days ago, his image was the icon for the massively viral Clubhouse social audio app, appearing on the screens of tens of millions of phones. He is also the creator of the app's popular Lullaby Club: a nightly musical experience where your favorite artists sing you, and the rest of the world, to sleep. But, there’s also a deceptively beautiful and creative ulterior motive, helping artists get discovered, build careers and expand their communities.In this conversation, we explore the idea of being a third culture kid, a phrase I’ve heard more and more, and how literally living with a foot in three worlds led to this seemingly contradictory ability to fit it and make people like him, while also being brutally bullied and deepening into a place of self-hatred that tore apart his sense of self, belonging, and expression. And we talk about how music, along with a powerful inciting incident, turned his world upside-down and became a source of joy, expression and, to his surprise, even self-love. You can find Axel at:Website : http://www.axelmansoor.com/Lullaby Club : https://lullaby.club/Instagram : https://www.instagram.com/axelmansoor/If you LOVED this episode:You’ll also love the conversations we had with extraordinary singer, Lisa Fischer who, in addition to her own breakout hits, spent years touring and recording with everyone from Luther Vandross to the Rolling Stones : https://tinyurl.com/GLPFischerCheck out our offerings & partners: ShipStation: Shipping software is designed to save you time and money on eCommerce order fulfillment. Ship more in less time. Just use my offer code, GLP, to get a 60-day free trial. That’s 2 months FREE of no-hassle, stress-free shipping. Just go to ShipStation.com, click on the microphone at the top of the page, and type in GLP.Theragun: A deep muscle massage treatment unlike anything you've ever felt. Feel better, move better, and recover faster with tension and soreness relief. Try Theragun for 30-days starting at only $199. Go to Theragun.com/GOODLIFE right now and get your Gen 4 Theragun today.Tommy John: We fixed underwear. Smart design and fabrics mean no more pulling at your pant line. Get comfortable with yourself. No Adjustment Needed. And right now you’ll get 20% OFF your first order at TommyJohn.com/GOODLIFE.
10/05/211h 25m

David Yarrow | One of the World’s Best-Selling Fine Art Photographers

David Yarrow is one of the world’s best-selling fine art photographers. He has spent the past decade documenting the natural world from new perspectives, and his distinctive, evocative and immersive photography of life on earth has earned him an ever-growing following amongst art collectors as a relevant artist of his generation. His limited edition works regularly fetch record bids of over $100,000 at auction houses such as Sotheby’s. He is also a passionate philanthropist and conservationist, and holds multiple ambassadorships including those for WildArk, Nikon, Land Rover and UBS and has donated millions to wildlife and sustainability causes. But, here’s the thing, this almost never happened. David’s career had a bit of a false start when, on break from university, he talked his way into a world cup soccer match and captures a legendary image of iconic soccer star, Maradonna. But, instead of embracing a career in photojournalism, he went into finance where he was building a big reputation. For decades. Until a series of experiences led him to walk away from it all and step back into the world of photography but in a very different way.You can find David at: Website : https://davidyarrow.photography/In Focus Podcast : https://www.davidyarrowpodcast.com/Instagram : https://www.instagram.com/davidyarrow/If you LOVED this episode:You’ll also love the conversations we had with Mark Mann: https://tinyurl.com/GLPmannYou’ll also love the conversations we had with the artist, Peter Tunney: https://tinyurl.com/GLPtunneyCheck out our offerings & partners: Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.Expensify: Automate your pre-accounting process for expenses, bills, invoices, and more with the world’s most widely-used expense management service. Approval Workflows. Realtime Customer Support. Next-Day Reimbursements. Company Card Management. Visit Expensify.com/goodlife to get started with a free trial. Klaviyo: Increase your average order value & volume—Klaviyo accelerates e-commerce sales. Launch sophisticated email automations in minutes. To get started with a free trial of Klaviyo, visit Klaviyo.com/listen
06/05/211h 4m

Marlo Thomas & Phil Donahue | 40 Years Together, What's the Secret?

Iconic actress, producer, author and activist, Marlo Thomas, never wanted to marry. She saw what she believed was the way marriage “had” to be - one person giving up their dream for the other - and knew it wasn’t for her. Then, one fateful day in 1977, she appeared as an hourlong guest on the legendary daytime talk show hosted by Phil Donaghue. Both were smitten, they sensed something powerful had happened, but neither of them knew that conversation, aired before millions of viewers on daytime TV, would effectively be a first date that would lead to a marriage that’s now lasted more than 40 years.Reflecting on what makes a relationship last that long, they got curious and began to set up double dates with many celebrity couples they know, and others they didn’t. People like Viola Davis and her husband, actor Julius Tennon, filmmaker Rob Reiner and his wife Michele; award-winning journalists Bob Woodward & Elsa Walsh; Ted Danson and Mary Steenburgen; Ray Romano and his wife Anna, Neil Patrick Harris and his actor/chef-husband David Burtka; the Rev. Jesse and Jacqueline Jackson, John Leguizamo and wife Justine and so many others. Those hours-long conversations went so deep, got so vulnerable, open and at times, hysterically funny, they turned interviews into the bestselling book, What Makes a Marriage Last. And now, those conversations and more are featured in their new original podcast series, Double Date (https://www.pushkin.fm/show/double-date-marlo-thomas-phil-donahue/). We had so much fun talking about those early moments in their lives and relationship, what was really going on in each of their lives, hearts and minds and what they learned sitting down for double dates with so many incredible, long-term couples. You can find Marlo & Phil's new podcast at:Double Date : https://www.pushkin.fm/show/double-date-marlo-thomas-phil-donahue/If you LOVED this episode:You will also love the conversation that we had with Julie and John Gottman (https://tinyurl.com/gottman-love-lab), who are the founders of the legendary Love Lab, and their deep-dive into what love and what long-term relationships and marriages really are all about.Check out our offerings & partners: Active Skin Repair: Use Active Skin Repair on cuts, scrapes, sunburns, normal burns, chaffing, rashes, wounds. Works on insect bites & other skin irritations. Antibiotic-free & non-sensitizing. Get 20% off your order and FREE shipping by texting GOOD to 64-000. Message and data rates may apply.Sleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Save up to $1,200 on select Sleep Number 360® smart beds and adjustable bases, for a limited time. Only at Sleep Number stores or sleepnumber.com/GOODLIFEAir Doctor: Capture contaminants and chemicals with a medical-grade UltraHEPA air purifier that’s 100X more effective than ordinary purifiers. Go to airdoctorpro.com and use the promo code GOODLIFE to receive a 35% discount off their classic AirDoctor 3000 purifier.
03/05/211h 10m

Ellen Bennett | Crafting Aprons for the World's Best Chefs

Growing up in LA, Ellen Bennett had no idea her summer spent with her grandma in a small town in Mexico would play a huge role not only his how she saw the world and related to people, but also in the career she’d eventually pursue and the company she would build. Describing herself as half Mexican, half English, born and raised in LA by a fiery mom who calls her “Mami,” and having never met a color she didn’t like, she is the founder of Hedley & Bennett, a company that crafts some of the coolest, most beautiful and kitchen tough aprons, worn by a lineage of many of the top chefs in the most iconic restaurants and kitchens in the world.But she didn’t start out that way. Coming out of high school, without a strong sense of direction, she got on a plane to Mexico City, alone, and vanished into the culture, building a career and life before feeling called back to LA to make her mark cooking, under the guidance of two legendary chefs and restaurateurs. But a single, fateful moment, when she heard her mentor ask a simple question, then made a promise that, at the time, she had no idea how to keep, led her to launch her own company. The adventures that followed are the stuff of legend, many of the learnings and tales are shared in her wonderful new book, Dream First, Details Later (https://amzn.to/3aJf9kj), and we dive into it all in today’s conversation. You can find Ellen at:Website : https://www.hedleyandbennett.com/Instagram : https://www.instagram.com/ellenmariebennett/If you LOVED this episode:You’ll also love the conversations we had with Samin Nosrat, chef, teacher, and author of one of the most beautiful and soulful cookbooks ever, Salt Fat Acid Heat, and host of the hit TV show of the same name. https://tinyurl.com/3phhve7nCheck out our offerings & partners: Zocdoc: Find In-Network Doctors. Choose from the largest directory of in-person & video visit providers in the nation. Search for Doctors based on availability, location, insurance, reviews & more. Go to Zocdoc.com/GOODLIFE and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.
29/04/2154m 26s

Morgan Harper Nichols | How Far You Have Come

Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories. Morgan spent the first couple of years of her professional life as a college admission counselor, and then, as a full-time touring singer-songwriter and musician. It was on the road that she cultivated her curiosity and passion for writing, art, and design and slowly began to share her work online.In 2017, Morgan started a project where she invites people to submit their stories to her website. From there, she creates art as a response to their stories and sends it to them before sharing the work publicly. All stories and names are kept private. The fruit of this project is shared daily around social media, in publications, and various creative collaborations and installations.As an artist, Morgan has collaborated with a wide range of brands including Coach, Adobe, Vogue Singapore, Aerie, and more. As a designer and author, her work has been available in many stores, including Anthropologie, Barnes and Noble, and Target. Her latest book, How Far You Have Come: Musings on Beauty and Courage (https://amzn.to/3azMSgm)is a beautiful collection of illustrations, poems and essays and we dive into the verse, experiences and moments that often reveal deeply personal, yet universal awakenings, in today’s conversation.You can find Morgan at:Website : https://morganharpernichols.com/Instagram : https://www.instagram.com/morganharpernichols/Check out our offerings & partners: Ana Luisa: Sustainably-made jewelry with a conscience. If you’re looking for a gift for yourself or a loved one, check out Ana Luisa's pre-Mother’s Day sale at analuisa.com/goodlifemd to get 15% OFF.AquaTru: Countertop reverse osmosis water purifier that's certified to create bottled-quality water. Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.
26/04/211h 0m

Terri Cole | Let's Talk About Boundaries

Ever feel like life is one non-stop boundary issue? You’re not alone. And my guest, Terri Cole, can help. Before earning a Master’s Degree in Clinical Psychotherapy from New York University, Terri ran a talent agency for actors and supermodels. She was your typical Type A overachiever with zero balance and no internal peace, driven by ambition, living on planes and serving as a business executive, confidante, advisor, surrogate parental figure and bounding between nearly every role, with every person imaginable. She began to realize every part of work and life was bleeding into every other part of work and life and the net effect was that everything was bleeding out. Something had to change. She wanted her life back, and she wanted to do something that felt more driven by meaning and service. Changing direction, she went back to school, started a partnership in life and family, and therapy practice at the same time, that’s now been her devotion for over two decades. What she learned in the trenches with her high-profile clients informed and continues to inspire the work she does today. She’s been on a mission. Her dharma, she shares, is teaching women how to attract and sustain healthy, vibrant, Real Love into their lives and establish and maintain effective boundaries with ease and grace. That latter part, she’s come to believe is at the heart of so much interpersonal struggle and is perpetually at the center of nearly therapeutic engagement. So, she figured it was time to share was she’s learned in her new book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free (https://amzn.to/3srgUZC). We dive deep into the world of boundaries in today’s conversation.Be sure to check out her 2017 conversation (https://www.goodlifeproject.com/podcast/terri-cole-real-love/) with us for a deeper dive.You can find Terri at:Website : https://www.terricole.com/Instagram : https://www.instagram.com/terricoleDiscover Your Secondary Gain : https://boundaryboss.me/goodlifeCheck out our offerings & partners: Expensify: Automate your pre-accounting process for expenses, bills, invoices, and more with the world’s most widely-used expense management service. Approval Workflows. Realtime Customer Support. Next-Day Reimbursements. Company Card Management. Visit Expensify.com/goodlife to get started with a free trial. Klaviyo: Increase your average order value & volume—Klaviyo accelerates e-commerce sales. Launch sophisticated email automations in minutes. To get started with a free trial of Klaviyo, visit Klaviyo.com/listen
22/04/211h 7m

Indrani Pal-Chaudhuri | Changing Culture with Images & Story

Imagine being a young photographer, working to stand out and rise up in a hyper-competitive industry, then getting a call one day from Iman and David Bowie, asking to shoot the cover of Iman’s next book, after two of the covers shot by two of the world’s top photographers had been rejected? That is exactly what happened with Indrani Pal-Chaudhuri. That moment would become an inciting incident, leading evermore opportunities to deepen into her wildly imaginative and compelling magical realism style and launch years of award-winning collaborations, image-making and storytelling with everyone from HBO, Vogue and Vanity Fair, to Pepsi and Nike to L'Oreal and icons like Beyonce, Gaga, Bowie, Kate Winslet, Pharrell Williams, Eugene Brave Rock, Jay-Z and countless others. Indrani’s work is exhibited in museums worldwide and in the permanent collections of the National Portrait Gallery at the Smithsonian. Over time, she’s integrated her love of image-making and storytelling with her passion for service in the name of social justice and impact, and expanded from still images to film, including directing the powerful Girl Epidemic documentary about sex trafficking and slavery.Beyond directing, advocacy has taken a much more central role in her work and life, with positions as the co-Host of the Global People’s Summit at the United Nations, host of the New York Live Arts' Humanities Symposium, and Co-Founder and Executive Director of Shakti Empowerment Education for women and children in India. She also lectures at her alma mater, Princeton University, on "Mobilizing Millions with Art and Film for Human Rights and Social Justice." You can find Indrani at:Website : https://www.indrani.com/Instagram : https://www.instagram.com/indranipc/Check out our offerings & partners: Ana Luisa: Sustainably-made jewelry with a conscience. If you’re looking for a gift for yourself or a loved one, check out Ana Luisa's pre-Mother’s Day sale at analuisa.com/goodlifemd to get 15% OFF.
19/04/211h 1m

Elizabeth Miki Brina | Speak, Okinawa

Growing up outside Rochester, New York, all Elizabeth Miki Brina knew was that she was different, an outsider, and she blamed her mom, a first-generation immigrant from Okinawa, for it all. Elizabeth’s mother was working as a nightclub hostess on U.S.-occupied Okinawa when she met the American soldier who was deployed during the Vietnam war who would become her husband. Leaving her home, family, friends and culture, to move to the U.S, the language barrier and power imbalance that defined their early relationship followed them to the predominantly white, upstate New York suburb where they moved to raise Elizabeth, who felt perpetually othered among her peers, turning that feeling into a cocktail of anger and rebellion.Decades later, Elizabeth came to recognize the shame and self-loathing that haunted both her and her mother, and began a process of reconciliation, not only to come to terms with the embattled dynamics of her family but also to reckon with the injustices that reverberate throughout the history of Okinawa and its people. She came to see the profound courage and strength and saw her parents enduring marriage in a profoundly different light. We dive deep into this journey, which is beautifully detailed in Elizabeth’s haunting memoir, Speak, Okinawa (https://bookshop.org/a/22758/9780525657347), which is a heartfelt exploration of identity, inheritance, forgiveness, and what it means to be at peace with who you are.You can find Elizabeth at: Website : https://www.penguinrandomhouse.com/books/611688/speak-okinawa-by-elizabeth-miki-brina/Check out our offerings & partners: ShipStation: Shipping software is designed to save you time and money on eCommerce order fulfillment. Ship more in less time. Use offer code, GLP, to get a 60-day free trial. That’s 2 months FREE of no-hassle, stress-free shipping. Just go to ShipStation.com, click on the microphone at the top of the page, and type in GLP.Theragun: A deep muscle massage treatment unlike anything you've ever felt. Feel better, move better, and recover faster with tension and soreness relief. Try Theragun for 30-days starting at only $199. Go to Theragun.com/GOODLIFE right now and get your Gen 4 Theragun today.
15/04/2152m 18s

Justin Tranter | Writing Songs the Whole World Sings

Justin Tranter is one of the top songwriters and collaborators in the music industry, writing with everyone from Lady Gaga, Dua Lipa, and Selena Gomez to Demi Lovato, Bebe Rexha, Brandy Clark, Shea Diamond and countless others. With their astonishing success and abundant self-love, you’d never imagine Justin was bullied mercilessly as a kid growing up in Chicago. Every day was torture until the Chicago Academy For The Arts high school provided a place of refuge and emergence and ultimately saved their life. Starting out in the business, Justin began their career on stage as the figurehead of the glam-punk band Semi Precious Weapons, but eventually discovered something surprising. They didn’t actually need to be on stage to do the part of the work they loved; collaborating, writing and helping other leading artists create works of art that told their stories in a powerful way and moved millions. Justin has since become a pioneer in the music industry, working tirelessly to elevate the voices of everyone around them — whether marginalized people, emerging artists or global pop icons. Along the way, Justin’s also remained a committed philanthropist & GLAAD Board member, using their platform to rally for change across a number of causes, including representation/inclusion for LGBTQIA+ people, women & women of color. And, in 2018, coming full-circle, Justin made a donation to fund a state-of-the-art recording studio and part-time music teacher at that very same place that was their salvation as a kid, the Chicago Academy For The Arts.You can find Justin at:Instagram : https://www.instagram.com/tranterjustinCheck out our offerings & partners: Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.
12/04/2156m 35s

Anne Lamott | Blink Yourself Awake

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative. Not just because it helped me better understand how and why to write, but also because her wonderfully wise and irreverent voice inspired me to be more real, more honest in both my work and my life. I’ve remained captivated by her writing ever since. The author of too many The New York Times bestsellers, including Almost Everything; Hallelujah Anyway; Small Victories; Stitches; Help, Thanks, Wow; and her most recent Dusk Night Dawn (https://amzn.to/3rYhHB5), Anne goes places other fear to tread with such humility, humor and craft, it’s like you’ve been invited into her mind, her life and her ability to draw belly laughs, deep wisdom and hits of awakening from those often tiny moments that touch down in our lives that so many of us miss. She reminds you, it may not be fun while it’s happening, but it’s all part of the beautiful souffle of life and every ingredient matters.You can find Anne at:Website : https://sites.prh.com/dusknightdawntourInstagram : https://www.instagram.com/annelamott/Check out our offerings & partners: Ana Luisa: Sustainably-made jewelry with a conscience. If you’re looking for a gift for yourself or a loved one, check out Ana Luisa at analuisa.com/goodlife, and use the code GOODLIFE to get 10% OFF.Sleep Number: Adjustable Firmness, Comfort And Support On Each Side. Proven quality sleep is life-changing sleep. Introducing the NEW Sleep Number 360® c4 smart bed. Queen now only $1,499. Only at Sleep Number stores or sleepnumber.com/GOODLIFE
08/04/2156m 48s

Wu-Tang, Power & Possibility | Sophia Chang [BEST OF]

Sophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean immigrants raised in Vancouver, when she first heard "The Message" by Grandmaster Flash and the Furious Five everything changed. Taken by the mix of urgency, anger, and pride that was hip-hop in the 80s and 90s, Sophia rerouted her life to New York, quickly becoming a fixture in the music industry and hip-hop scene, and finding fast-family with the legendary Wu-Tang Clan.Over the years, Chang would end up not just a member of the Wu-Tang family, but also manage a number of the group's individual members, as well as other legends including A Tribe Called Quest, Raphael Saadiq, and D'Angelo. In 1995, she left the music business to train kung fu and manage a 34th Generation Shaolin monk, who would later become her partner and father of her two children, before returning to music. Now, after decades of being the force behind other amazing artists' stories, she's finally telling her own story in her breakout audiobook, The Baddest Bitch in the Room (https://amzn.to/3sQbE2S). We're so excited to share this Best Of conversation with you today.You can find Sophia at:Website : https://www.sophchang.com/Instagram : https://www.instagram.com/sophchangnyc/Check out our offerings & partners: Expensify: Automate your pre-accounting process for expenses, bills, invoices, and more with the world’s most widely-used expense management service. Approval Workflows. Realtime Customer Support. Next-Day Reimbursements. Company Card Management. Visit Expensify.com/goodlife to get started with a free trial. Air Doctor: Capture contaminants and chemicals with a medical-grade UltraHEPA air purifier that’s 100X more effective than ordinary purifiers. Go to airdoctorpro.com and use the promo code GOODLIFE to receive a 35% discount off their classic AirDoctor 3000 purifier.OSEA: Plant-based formulas that deliver your best skin. Bioavailable seaweed, sustainably harvested & infused w/ cold-pressed essential oils. Vegan & Cruelty-Free. You can try OSEA risk-free for 30 days and get free shipping on orders over $50 and get 10% OFF your first order at OSEAmalibu.com
05/04/211h 10m

John Rzeznik | Beyond the Goo Goo Dolls

Born and raised in Buffalo, NY, John Rzeznik is the founding-member, frontman and guitarist for iconic band, the Goo Goo Dolls. He's a legend in the world of music, with 19 top-ten singles, including mega-hits like Iris (which spent 12-months on the Billboard charts), Name, Black Balloon and countless others. And, like so many who turned to music at a young age as both a way to cope with discord and a form of expression, he’s lived a life of extraordinary artistry and contribution, and along with that, a certain amount of darkness and struggle that for many years found him turning to alcohol as a way to get through each day. Until it all fell apart, and he had to make a decision. One he keeps making every day. Now, sober, a devoted dad and husband, he's telling a new story with his life and music, and taking the giant, global community of Goo Goo Doll fans along for the journey. And, as you’ll hear, he’s headed into the studio to create something that is truly representative not just of this moment in time, but also of how his lens on life, music, and creativity have evolved.You can find John at:Website : https://www.googoodolls.com/Instagram : https://www.instagram.com/johnrzeznikggd/Check out our offerings & partners: Backcountry: The best outdoor gear online for people who love to get outside. Find everything you need for your next adventure. Go to Backcountry.com/GOODLIFE and enter promo code GOODLIFE to get %15 OFF your first full-priced purchase. Some exclusions apply.AquaTru: Countertop reverse osmosis water purifier that's certified to create bottled-quality water. Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.
01/04/211h 14m

Giada De Laurentiis | Life Beyond Food

With culinary training from Le Cordon Bleu in Paris, and a relatability that seems to light up the screen, many people know Giada De Laurentiis as the Emmy award-winning television personality of shows like Food Network’s Everyday Italian, Giada at Home, Giada’s Weekend Getaways, as a judge on Food Network Star and Winner Cake All, an NBC Today Show contributor, and a successful restaurateur with restaurants GIADA and Pronto by Giada in Las Vegas, as well as GDL Italian in Baltimore. Or, maybe you know her as the author of nine New York Times bestselling cookbooks, including her most recent, Eat Better Feel Better (https://amzn.to/2NQEJfi), which deftly navigates the sweet spot between delicious recipes and a more healthful approach to cooking and eating. But, what you may not know, and what Giada shares in the pages of this new book and our deep-dive conversation, is how her upbringing in a dynastic family of film, both in Italy and Hollywood, shaped everything from her love of food and cooking for others, to her early disdain for being in front of the camera. Her decision to step into the world of cooking on television, in fact, caused quite a dustup in the family. And the career that, in front of the camera, seemed so beautiful and glamorous, would eventually take a serious toll on her physical and mental health. There was a slowly-building dark side that would take years to acknowledge, then eventually step out of and do the work to reimagine both her mental and physical health, as well as the way she brought herself to her work, life and devotion to food and creativity.You can find Giada at:Website : https://www.giadadelaurentiis.com/Instagram : https://www.instagram.com/giadadelaurentiis/Check out our offerings & partners: InsideTracker: Get a personalized nutrition & lifestyle action plan designed to improve wellness. Our cutting-edge technology guides you to your goals with actionable recommendations. Data-Driven Results. Evidence-Based Solutions. Personalized Recs. Leading with Science. Visit insidetracker.com/GOODLIFE to get 25% off storewide.Fiverr: Fiverr connects businesses with freelancers offering digital services in 300+ categories. Collaborating online hasn’t been this easy since...ever. And right now, you can sign up for Fiverr Business absolutely FREE for the first year and save 10% on your purchase with promo code GOODLIFE when you go to Fiverr.com/business
29/03/2156m 4s

MILCK | Not Quiet

Connie Lim, whose artist name is MILCK, rose to widespread attention after a video of an a capella performance of her song "Quiet" on the street at the 2017 Women's March exploded into the public’s consciousness going viral and becoming embraced as an anthem for the movement. That moment and the impact and reach of the song led to a major record deal and collaborations as a songwriter that launched the career she’s been working to build for years. But that career almost never happened. MILCK grew up in an enclave of LA, the child of immigrants from China, and was drawn to music from her earliest days. She wrote her first song at 7 years old and studied classical piano and opera. Yet the pressure of intense perfectionism and the expectation she’d eventually leave music behind to follow the family tradition into medicine led her into years of profound emotional struggle. Eventually, she hit a point in college where she decided it was time to choose herself over the expectations of others, as well as the burden of perfectionism that had caused so many years of suffering and harm. MILCK left college and went all-in on music, performing as an independent artist for years, slowly building her name, before that fateful day in 2017 that changed everything. She’s now deep into writing, producing and performing her own work, while also writing with and for other artists and focusing on not just sharing her own creative voice, but also gathering community and shining the light on truth and inequity along the way.You can find MILCK at:Website : https://www.somebodysbeloved.com/Instagram : https://www.instagram.com/milckmusic/Check out our offerings & partners: Sleep Number: Adjustable Firmness, Comfort And Support On Each Side. Proven quality sleep is life-changing sleep. Introducing the NEW Sleep Number 360® c4 smart bed. Queen now only $1,499. Only at Sleep Number stores or sleepnumber.com/GOODLIFEInsideTracker: Get a personalized nutrition & lifestyle action plan designed to improve wellness. Our cutting-edge technology guides you to your goals with actionable recommendations. Data-Driven Results. Evidence-Based Solutions. Personalized Recs. Leading with Science. Visit insidetracker.com/GOODLIFE to get 25% off storewide.
25/03/211h 10m

Jen Hatmaker | A Wild Faith

Jen Hatmaker grew up in the church, surrounded by family and community, eventually rising up to become a central figure. But, over the years, she became increasingly uncomfortable with not so much the core tenets and teachings, but rather the trapping and limitations of the institution. She struggled with what she saw as a stifling of power, expression and contribution in the context of women, the exclusion of LGBTQ+ and gender-fluid or nonconforming people and more. So, she did something she knew would leave her labeled a pariah and outcast by many. Still, it was the thing she couldn’t not do.Jen had no idea what was next, or even if faith, or any approach to organized religion would play a role in her life, let alone her vocation. But, over time, she came back to those same core tenets, but in a way that felt far more expansive, equitable and inclusive, and build a new community that welcomed all into more of what she described as a “wild faith.” She’s since written numerous books, including NY Times bestsellers For the Love and Of Mess and Moxie. She hosts the For the Love Podcast, speaks and created the Jen Hatmaker Book Club where, in her words, she “nerds out every month with thousands of women who believe good books are everything and stories still matter.” And she leaders an online community of millions of women. Her latest book, Simple and Free: 7 Experiments Against Excess (https://amzn.to/2PdDFSL), is a fascinating take on excess, bundled with a series of experiments that invite us to explore what happens when we strip down key parts of life to their essentials.You can find Jen Hatmaker at:Website : https://jenhatmaker.com/Instagram : https://www.instagram.com/jenhatmaker/Check out our offerings & partners: Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.Care/of: Get vitamins and supplements for your health goals and diet, made from the best ingredients, shipped to you each month. For 50% off your first Care/of order, go to TakeCareOf.com and enter code GOODLIFE50.
22/03/2158m 9s

Melissa Bernstein | Emerging From Shadow

Melissa Bernstein, along with her husband Doug, is the Co-Founder of the legendary toy company Melissa & Doug, which has created over 5,000 children’s products and sold billions of dollars of toys since its inception. Melissa and Doug started the business in their garage in 1988, and they’ve been on a mission ever since to provide open-ended, inventive, non-technologically driven playthings for young children. Sounds like a dream life, but throughout Melissa’s remarkable career, she kept secret her lifelong battle with severe, existential depression and anxiety. She spoke about it publicly for the first time on Good Life Project a few years back and that moment became a bit of an inciting incident to come more fully out of the shadows, share her story in a bigger way and begin to devote herself to building community, experiences, and solutions to help others moving through struggle and darkness feel less alone. Among those offerings is her moving new book, LifeLines: An Inspirational Journey from Profound Darkness to Radiant Light (https://amzn.to/3czkKKm), that takes you deep into her story and then takes you along the journey of discovery and creation that would eventually become LifeLines.com, an online ecosystem she and Doug are underwriting to support those seeking support, guidance, and community on their mental health journeys. Want more of Melissa? You can listen here to our 2018 conversation (https://www.goodlifeproject.com/podcast/melissa-bernstein/)You can find Melissa Bernstein at:Website : https://www.lifelines.com/Instagram : https://www.instagram.com/seeklifelines/Check out our offerings & partners: Tommy John: We fixed underwear. Smart design and fabrics mean no more pulling at your pant line. Get comfortable with yourself. No Adjustment Needed. Returns and Exchanges are FREE and right now you’ll get 20% OFF sitewide at TommyJohn.com/GOODLIFE.Expensify: Automate your pre-accounting process for expenses, bills, invoices, and more with the world’s most widely-used expense management service. Approval Workflows. Realtime Customer Support. Next-Day Reimbursements. Company Card Management. Visit Expensify.com/goodlife to get started with a free trial. ShipStation: Shipping software is designed to save you time and money on eCommerce order fulfillment. Ship more in less time. Use offer code, GLP, to get a 60-day free trial. That’s 2 months FREE of no-hassle, stress-free shipping. Just go to ShipStation.com, click on the microphone at the top of the page, and type in GLP.
18/03/211h 5m

Mark Mann | Capturing Icons

My guest today is Glasgow born photographer, Mark Mann, who has built a stunning career, photographing many of the most iconic celebrities in the world, from Robert Redford, Michael Douglas, Iggy Pop, and the Black Eyed Peas to Seinfeld, Rihanna, Queen Latifah, Stevie Wonder, Bradley Cooper, Willie Nelson, and hundreds of others. Funny thing is, Mark pretty much stumbled into photography in the most unexpected way in his late teens, then ended up on a plane to NYC where, with little experience, he found himself dropped into the world of hip hop and music, focusing some of the early icons in the space. He fell in love with the stories people’s faces told and started spending more and more time developing his signature approach to hyper-vivid, close-up, black and white portraits that, in some way, capture a moment, a mood, a vibe or story. But behind the scenes, it hasn’t been a straight line or an easy path. The reality of the photographic life is not an easy one, but, for him, it’s been the source of profound connection and a life of stories that will live in his mind long after the images themselves fade. You can find Mark Mann at:Website : https://www.markmannphoto.com/Instagram : https://www.instagram.com/markmannphoto/Check out our offerings & partners: InsideTracker: Get a personalized nutrition & lifestyle action plan designed to improve wellness. Our cutting-edge technology guides you to your goals with actionable recommendations. Data-Driven Results. Evidence-Based Solutions. Personalized Recs. Leading with Science. Visit insidetracker.com/GOODLIFE to get 25% off storewide.Organifi: Made with whole food, organic ingredients and less than 3g of sugar, Organifi superfood blends match convenience with taste. Go to organifi.com and use code GOODLIFE for 15% off any item in the store.Fundrise: Fundrise is the first investment platform to create a simple, low-cost way for anyone to access real estate's historically consistent, exceptional returns. It takes just a few minutes to get started. Go to Fundrise.com/GOODLIFE today.
15/03/211h 12m

Christa Couture | This, Too

Christa Couture is an award-winning performing and recording artist, filmmaker, writer and broadcaster. She is also proudly Indigenous (mixed Cree and Scandinavian), queer, disabled, and a mom. Her seventh album Safe Harbour was released on Coax Records in 2020. As a writer and storyteller, Christa has been published in Room, Shameless, and Augur magazines, she’s gone viral on CBC with an article and photos on disability and pregnancy. Christa’s also a frequent contributor to CBC Radio and is currently the weekday afternoon host on 106.5 ELMNT FM in Toronto. Her life has been both extraordinary and fiercely engaged. She is utterly and awake, connected, and alive, which is a powerful state, given the stunning amount of loss that’s touched down in her life, from the loss of her leg as a child to the loss of children, a sense of identity, community, and the need to find a way to reimagine life, to not just exist, but also live in the face of deeply challenging circumstance. In her debut memoir How to Lose Everything (https://bookshop.org/a/22758/9781771622622), she shares many stories and we dive into her extraordinary path, revelations and lens of life, possibility, hope and grace.You can find Christa Couture at:Website : http://christacouture.com/Instagram : https://www.instagram.com/christacouture/Check out our offerings & partners: Theragun: A deep muscle massage treatment unlike anything you've ever felt. Feel better, move better, and recover faster with tension and soreness relief. Try Theragun for 30-days starting at only $199. Go to Theragun.com/GOODLIFE right now and get your Gen 4 Theragun today.Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.InsideTracker: Get a personalized nutrition & lifestyle action plan designed to improve wellness. Our cutting-edge technology guides you to your goals with actionable recommendations. Data-Driven Results. Evidence-Based Solutions. Personalized Recs. Leading with Science. Visit insidetracker.com/GOODLIFE to get 25% off storewide.
11/03/211h 9m

Lama Rod Owens | Love & Rage

Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor and authorized Lama, or Buddhist teacher, in the Kagyu School of Tibetan Buddhism and is considered one of the leaders of his generation of Buddhist teachers. He holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School and is a co-author of Radical Dharma: Talking Race, Love and Liberation, along with my friend and past GLP guest, Rev. angel Kyodo williams. Lama Rod is the co-founder of Bhumisparsha, a Buddhist tantric practice and study community. Has been published in Buddhadharma, Lion’s Roar, Tricycle and The Harvard Divinity Bulletin, and offers talks, retreats and workshops in more than seven countries. He’s also someone who has spent a lifetime exploring and working with the often blurred lines between love and rage, which also happens to be the title of his latest book, Love & Rage: The Path to Liberation Through Anger (https://bookshop.org/a/22758/9781623174095). Its prophetic truth, timing and honesty and wisdom, in dealing with the multiplicity of challenges this generation is waking up to is both an invitation to a deeper set of truths and a set of practices to help navigate the experience of life in this moment in time.You can find Lama Rod Owens at:Website: https://www.lamarod.com/Instagram : https://www.instagram.com/lamarodowens/Check out our offerings & partners: FitTrack: Understand your body better. Track 21+ Health Vitals Daily. Stop measuring weight and start measuring health with FitTrack! Go to GetFitTrack.com/GOODLIFE to take 50% off your order. PLUS - for a limited time - you’ll also save an additional 30% with code Build30 at checkout!Sleep Number: Adjustable Firmness, Comfort And Support On Each Side. Introducing the NEW Sleep Number 360 smart bed, designed to make a life-changing difference to your health and wellness. From $999. For a limited time, only at Sleep Number stores or sleepnumber.com/GOODLIFETalkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.
08/03/211h 8m

Mari Andrew | My Inner Sky

Mari Andrew is what I’d call a flaneur, she navigates the world in search of moments of discovery, wonder, serendipity and connection. That novelty often drops her into those flickering moments of aliveness - that is her muse. It’s found an expression in the form of beloved illustrations and words on her Instagram account with a community of more than 1M people and her first book. But these last 4 or 5 years have led Mari into entire seasons of deep struggle, reflection, and, ultimately, revelation that’s taken her from park benches in New York’s East Village to hospital wards in Spain and random alleys in Rio. In her new book, My Inner Sky: On Embracing Day, Night, and All the Times in Between (https://amzn.to/3bi0NIJ), Mari shares some of these moments, from an illness that temporarily paralyzed her in a foreign country to finding home within herself again and seeing the world anew. It's a call to spend more time finding grace in the truth of whatever life brings you, rather than wishing and waiting for things to change. You can find Mari Andrew at:Website : https://bymariandrew.com/Instagram : https://www.instagram.com/bymariandrew/Check out our offerings & partners: InsideTracker: Get a personalized nutrition & lifestyle action plan designed to improve wellness. Our cutting-edge technology guides you to your goals with actionable recommendations. Data-Driven Results. Evidence-Based Solutions. Personalized Recs. Leading with Science. Visit insidetracker.com/GOODLIFE to get 25% off storewide.Himalaya: Short actionable audio courses. Practical advice from world-class experts, packed into short lessons you can listen to while doing the laundry or walking the dog. And for a limited time, my listeners can get a free 14-day trial. Just go to Himalaya.com/goodlifeproject, promo code GOODLIFE.Total Gym: Stay Slim & Toned In The Comfort Of Your Own Home with Total Gym. Right now, Total Gym is offering a 30-day in-home trial on the Total Gym Fit for Just $1. And get an ADDITIONAL 20% OFF whatever discount they’re currently running when you go to TotalGymDirect.com/GOODLIFE.
04/03/211h 9m

Roy Kinsey | The Rapbrarian

My guest today, Chicago-born and raised, Roy Kinsey, is a bit of an anomaly. A black, queer-identified, rapper, and librarian or as he puts it, Rapbrarian. Roy’s escape from trauma and creative outlet as a kid was writing and music and also a love of books and learning. He began sharing his words and beats, rapping at a young age, but really began to elevate his pursuit of music-making in college, performing and refining his craft. Graduating, he began making a name for himself, performing, recording and releasing albums, while simultaneously earning degrees that would find him working as a librarian by day and an artist by night.A few albums in, Roy began to feel like an essential part of him was being kept from his music and also his community, so he made the decision to come out as queer on an album at a time very few others in the space of rap and hip-hop were out. It was a moment that would transform him and his music. Roy has since released a series of powerful albums, including his latest powerful reflection, KINSEY: A Memoir (http://www.roykinsey.com/shop). He’s been featured on the cover of major local publications like Chicago Reader and the Chicago Tribune, in and on major national, and international publications like Billboard, LA Times, NPR, WBEZ’s Vocalo. And Roy has even found a way to bring his love of music and books together, running workshops as a librarian in the Teen Services/Youmedia department for Chicago Public Libraries.You can find Roy Kinsey at:Website : http://www.roykinsey.com/Instagram : https://www.instagram.com/roy_kinsey/Check out our offerings & partners: Backcountry: The best outdoor gear online for people who love to get outside. Find everything you need for your next adventure. Go to Backcountry.com/GOODLIFE and enter promo code GOODLIFE to get %15 OFF your first full-priced purchase. Some exclusions apply.Organifi: Made with whole food, organic ingredients and less than 3g of sugar, Organifi superfood blends match convenience with taste. Go to organifi.com and use code GOODLIFE for 15% off any item in the store.Nutrafol: Improve hair growth with added sleep and stress benefits. Go to Nutrafol.com and use promo code GLP to get 20% off. Plus FREE shipping on every order.
01/03/211h 0m

Jamie Kern Lima | Just Watch Me

Jamie Kern Lima thought she’d spend her life in the world of broadcast TV, where after graduating, she began working her way up as a journalist, then eventually news anchor where a bright career was laid out in front of her. Then, the camera started picking up a genetic skin condition that she struggled to hide and threatened to derail what she’d worked for. That experience set in motion a quest that eventually led her out of broadcast journalism and into the world of entrepreneurship where she’d eventually found IT Cosmetics, a company she started in her living room and would eventually sell to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history. Her journey, though, was anything but smooth, with years of 100+ hour weeks, living hand-to-mouth, miles of no’s and countless dark nights of the soul and even a single moment that would either shut the company down or launch them into the stratosphere, which by the way, it did. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way. Her book, Believe IT: How to Go from Underestimated to Unstoppable (https://amzn.to/3uqLXak), shares her story and many of the big insights she’s now sharing with aspiring creators and founders.You can find Jamie Kern Lima at:Website : https://www.believeit.com/Instagram : https://www.instagram.com/jamiekernlima/Check out our offerings & partners: Himalaya: Short actionable audio courses. Practical advice from world-class experts, packed into short lessons you can listen to while doing the laundry or walking the dog. And for a limited time, my listeners can get a free 14-day trial. Just go to Himalaya.com/goodlifeproject, promo code GOODLIFE.Tommy John: We fixed underwear. Smart design and fabrics mean no more pulling at your pant line. Get comfortable with yourself. No Adjustment Needed. Returns and exchanges are FREE and right now get 15% OFF your first order at TommyJohn.com/GOODLIFE. Care/of: Get vitamins and supplements for your health goals and diet, made from the best ingredients, shipped to you each month. For 50% off your first Care/of order, go to TakeCareOf.com and enter code GOODLIFE50.
25/02/211h 7m

Jake Wood | Once a Warrior

When Marine sniper Jake Wood arrived home in the States after two brutal tours in Iraq and Afghanistan, he wasn't leaving war behind him. Ten years after returning home, Jake's unit lost more men to suicide than to enemy hands overseas. He watched in horror as his best friend and fellow Marine, Clay Hunt, plunged into depression upon returning, stripped of his purpose, community, and sense of identity. Despite Jake's attempts to intervene, Clay died by suicide, alone.Reeling, Jake remembered how only one thing had given Clay a measure of hope: joining him in Haiti on a ragtag mission to save lives immediately following the 2010 earthquake. His military training had rendered him unusually effective in high-stakes situations. He wondered if there was a way to help communities in crisis, often in the wake of natural disasters, while providing a new mission to veterans? With that, he built on the early missions to co-found the now-iconic Team Rubicon, a disaster relief organization with over 140,000 volunteers that drop into locations around the world to battle hurricanes, tornados, wildfires, pandemics, and civil wars, while reconnecting with a sense of purpose along the way. In this inspiring memoir, Once a Warrior: How One Veteran Found a New Mission Closer to Home (https://amzn.to/3dt5qkt), Jake recounts this extraordinary journey.You can find Jake Wood & Team Rubicon at:Website : https://teamrubiconusa.org/Instagram : https://www.instagram.com/teamrubicon/Check out our offerings & partners: Organifi: Made with whole food, organic ingredients and less than 3g of sugar, Organifi superfood blends match convenience with taste. Go to organifi.com and use code GOODLIFE for 15% off any item in the store.Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey today and download the Peloton app from now through January 31, 2021 for a two-month free trial.Sleep Number: Adjustable Firmness, Comfort And Support On Each Side. And now, save 50% on the Sleep Number 360® Limited Edition smart bed. Plus, special financing on all smart beds. For a limited time, only at Sleep Number stores or sleepnumber.com/GOODLIFE
22/02/211h 3m

Denise Kaufman | A Technicolor Life

At 73, Denise Kaufman is the ultimate renaissance woman, an active member of the ‘60s Bay Area psychedelic rock scene who’s seen and done it all - and continues to do it all. The longtime singer and bassist is a member of Ace of Cups, the pioneering all-female psychedelic rock band that opened for Jimi Hendrix, The Band, Janis Joplin, and more, and that shared the stage with the likes of the Grateful Dead and Jefferson Airplane. She continues to play and record new music with the recently reunited group, which has been praised by Rolling Stone, Billboard, CBS This Morning, NPR All Things Considered, The Guardian, and has recorded new songs with Bob Weir, Jackson Browne, David Freiberg, and more. A deeply spiritual person who has been exploring energy flow and community connectedness for over half a century, Denise also is a trained yoga teacher who has taught Madonna, Quincy Jones, and more. She splits her time between Venice Beach where she practices and records with the Ace of Cups (https://amzn.to/2OOUqUj) and teaches Yin Yoga - and Kaua, Hawaii, where she founded the Island School in 1977, and lives on an organic farm, and surfs in her free time.You can find Denise Kaufman at:Website : https://www.denisekaufman.com/ace-of-cupsInstagram : https://www.instagram.com/marymicrogram/Check out our offerings & partners: Himalaya: Short actionable audio courses. Practical advice from world-class experts, packed into short lessons you can listen to while doing the laundry or walking the dog. And for a limited time, my listeners can get a free 14-day trial. Just go to Himalaya.com/goodlifeproject, promo code GOODLIFE.Fundrise: Fundrise is the first investment platform to create a simple, low-cost way for anyone to access real estate's historically consistent, exceptional returns. It takes just a few minutes to get started. Go to Fundrise.com/GOODLIFE today.Plushcare: Book a same-day appointment with a top online doctor. Get diagnosed and prescribed in as little as 15 minutes. Make your appointment today. Go to PlushCare.com/GOODLIFE.
18/02/211h 9m

Miles Chamley-Watson | Redefining Cool

Miles Chamley-Watson is on a mission to take fencing mainstream. A British-born, 6-foot-four Black man, covered in tattoos with bleached blond hair, he breaks pretty much every generations-old assumption and mold about what the staid, traditionally-conservative and often elitist sport is about. Miles actually struggled a lot as a young kid, especially with focus, attention and school, until one day a teacher introduced him to fencing. That moment changed everything. He was obsessed and it gave him a physicalized way to learn and develop intense focus that soon became the driving force in his life. Miles wanted to be the best in the world and win the Olympics. And indeed, already a world champion and an Olympic medalist, he’s well on his way. Miles also decided to redefine the public perception of the sport, to make it more modern, alive, high-profile and appealing to a younger generation, especially those often excluded from the pursuit. And he’s on a mission to reimagine the financial side of this sport, introducing a level of popular appeal, relevance and excitement that’s landed him a huge social media following and big endorsement deals with brands like Coach and Red Bull.You can find Miles Chamley-Watson at:Instagram : https://www.instagram.com/fencer/Check out our offerings & partners: Freshly: Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Fully-prepared meals are delivered fresh, and ready to eat in 3 minutes. Get $40 off your first two orders when you go to freshly.com/GOODLIFETheragun: A deep muscle massage treatment unlike anything you've ever felt. Feel better, move better, and recover faster with tension and soreness relief. Try Theragun for 30-days. Go to Theragun.com/GOODLIFE right now and get your Gen 4 Theragun today.Beachbody: 1,500+ Workout Classes And Meal Plans. Coaches To Help Define And Reach Your Health Goals. To get a special FREE trial, no-obligation membership, text GOODLIFE to 303030.
15/02/2150m 48s

Suleika Jaouad | Between Two Kingdoms

Born in New York City to a Tunisian father and a Swiss mother, Suleika Jaouad attended The Juilliard School's pre-college program for the double bass, and earned her BA with highest honors from Princeton University and an MFA in writing and literature from Bennington College. Leaving music behind, she thought she’d a war correspondent, but her plans were cut short when, at age 22, she was diagnosed with leukemia that led to a brutal 4-year stint in and out of the hospital, with multiple rounds of chemo, and a bone marrow transplant. She began writing her New York Times column and Emmy-award winning video-series “Life, Interrupted” from her hospital room at Sloan-Kettering, and has written reported features, essays and commentary for New York Times Magazine, Vogue and NPR, among other publications. Suleika served on Barack Obama's Presidential Cancer Panel, the national advisory board of the Bone Marrow and Cancer Foundation, and the Brooklyn Public Library’s Arts & Letters Committee. She is also the creator of the Isolation Journals, a community creativity project founded during the Covid-19 pandemic to help others convert isolation into artistic solitude; over 100,000 people from around the world have joined. Her debut memoir, Between Two Kingdoms (https://amzn.to/3qaugcf), is a gorgeously written exploration of so many moments, people and stories that have led to her this moment in life.You can find Suleika Jaouad at:Website : https://www.suleikajaouad.com/bookInstagram : https://www.instagram.com/suleikajaouad/Check out our offerings & partners: Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.Sleep Number: Adjustable Firmness, Comfort And Support On Each Side. And now, save 50% on the Sleep Number 360® Limited Edition smart bed. Plus, special financing on all smart beds. For a limited time, only at Sleep Number stores or sleepnumber.com/GOODLIFE
11/02/211h 8m

Louis Chude-Sokei | Floating Between Worlds

Born in the short-lived West African country of Biafra, Louis Chude-Sokei and his mom fled the country during the war that would take the life of his father, a figure of such great reverence in the country that it would create a set of expectations about who Louis was and should be that would follow him well into his adult life. Landing first in Jamaica, where his mother was from, then eventually making their way through DC, to LA, he spent his life, as the line from the Bowie song, Space Oddity, goes, “floating in a most peculiar way.” That song, in fact, has been a bit of a lifelong obsession for Louis, along with Bowie and his music and, in fact, it’s the name of his moving new memoir, Floating in a Most Peculiar Way (https://amzn.to/36NqRZh), his evolving exploration of everything from identity and race to science fiction and music. Louis is now Professor of English at Boston University where he directs the African American Studies Program. He is also the author of influential and award-winning scholarly work and his writing appears in national and international venues, and he is the Editor in Chief of The Black Scholar, the premier journal of Black Studies in America.You can find Louis Chude-Sokei at:Website : https://www.bu.edu/afam/profile/louis-chude-sokei/Check out our offerings & partners: Nutrafol: Improve hair growth with added sleep and stress benefits. Go to Nutrafol.com and use promo code GLP to get 20% off. Plus FREE shipping on every order.FitTrack: Understand your body better. Track 21+ Health Vitals Daily. Stop measuring weight and start measuring health with FitTrack! Go to GetFitTrack.com/GOODLIFE to take 50% off your order. PLUS - for a limited time - you’ll also save an additional 10%.
08/02/211h 9m

Renee Jain | Reclaiming Ease

My guest, today, Renee Jain, started into her career as a tech entrepreneur who secretly suffered with her own sometimes dizzying and even paralyzing anxiety. One day, a panic attack led her to step back and re-examine her life, seek help and begin to acquire the skills and understanding to live with more ease. It was transformative. But, along the way, something she never expected began to happen, she began wondering why every child doesn’t learn those same skills early in life, so they can live with more ease and joy. Solving that problem became her driving cause. Renee earned her Master’s degree in Positive Psychology from the University of Pennsylvania, and founded her own ed-tech company, GoZen!, to help a new generation of kids, parents and therapists. She is recognized as a pioneer in marrying technology and child psychology in a unique approach that nurtures the hearts and minds of kids. Through her writing, product invention, masterclasses, and children’s advocacy, she works to build the emotional intelligence of kids by creating media and experiences that speak to them in a way they not only understand, but love. Renee is also the co-author of New York Times bestselling book, Superpowered (https://amzn.to/3cDOJT1), a groundbreaking book that every parent needs, not just for their kids, but for themselves, too.You can find Renee Jain at:Website : https://gozen.com/Instagram : https://www.instagram.com/gozenlove/Check out our offerings & partners: Air Doctor: Professional quality, medical-grade UltraHEPA air filter that's 100X more effective than ordinary air purifiers. Go to airdoctorpro.com and use promo code GOODLIFE and you’ll receive a 35% discount.
04/02/211h 10m

Adam Grant | Think Again

What would it take to make you rethink a deeply held point of view or belief? That’s one of Adam Grant’s recent fascinations. Adam is an organizational psychologist and TED speaker who helps people find meaning and motivation at work. He has been Wharton’s top-rated professor for 7 straight years. As an organizational psychologist, he is a leading expert on how we can find motivation and meaning, and live more generous and creative lives. He has been recognized as one of the world’s 10 most influential management thinkers and Fortune’s 40 under 40.Adam is also one of TED's most popular speakers, his books have sold millions of copies, his talks have been viewed more than 25 million times, and his podcast WorkLife with Adam Grant has topped the charts. His pioneering research has inspired people to rethink fundamental assumptions about motivation, generosity, and creativity. And he is a former Junior Olympic springboard diver. Adam’s new book, Think Again, is a fascinating deep dive into how to come to form a point of view, why it’s so important to hold even our staunchest beliefs more lightly than we think, and what happens when stay doggedly attached to opinions and beliefs even as the world starts to reveal how wrong they were.You can find Adam Grant at:Website : https://www.adamgrant.net/Instagram : https://www.instagram.com/adamgrant/Check out our offerings & partners: Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey today and download the Peloton app from now through January 31, 2021 for a two-month free trial.AquaTru: Countertop reverse osmosis water purifier that's certified to create bottled-quality water. Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.
01/02/211h 4m

Raised by Rhythm | Ellen Harper

Ellen Harper has been around the folk music scene her whole life. Her mother, Dorothy Chase performed and taught banjo and guitar at Hecht House in the 1950s in Boston with Bess Lomax Hawes and her dad, Charles Chase repaired any and all instruments that came his way. Ellen learned to play, perform and teach guitar and other folk instruments at her mother’s knee and eventually, the family moved west to Claremont, California where they create the iconic Folk Music Center that became a hub for all the biggest names in folk, from Dylan to Joan Baez, Pete Seeger and so many other lesser-known, yet equally important players. Ellen’s kids grew up in that same place, surrounded by those same people and, in fact, one son Ben Harper, caught the music bug and has since become an acclaimed singer-songwriter and multi-instrumentalist in his own right. In 2000 Ellen participated in Ben’s documentary Pleasure and Pain filmed by iconic rock photographer, Danny Clinch, whose also been a guest on the podcast. That led to them to collaborate on an album. Childhood Home. Ellen’s latest project, Light has a Life of its Own is a collection of her original songs reflecting the unusual musical heritage that has defined and shaped several generations of Chase/Harpers. Ellen currently runs the Folk Music Center, the Claremont Folk Festival and teaches music classes, and her new memoir, Always a Song (https://amzn.to/3pBZQzi), is a wonderful journey not only through so many of the stories of her life, but also the history and world of folk music.You can find Ellen Harper at:Website : https://www.ellenharper.net/ Check out our offerings & partners: You Need a Budget: You Need a Budget combines easy software with Four Simple Rules to help you quickly gain control of your money, get out of debt, and save more money faster! Sign up at youneedabudget.com/GOODLIFE. Try it free for 34-days (no credit card required).Beachbody: 1,500+ Workout Classes And Meal Plans. Coaches To Help Define And Reach Your Health Goals. To get a special FREE trial, no-obligation membership, text GOODLIFE to 303030.
28/01/211h 4m

Tara Brach | Wisdom For Anxious Times

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in the early days of podcasting, I stumbled upon her weekly dharma talks or Buddhist teachings and meditations that she’d offer at her Insight Meditation Center in DC, record, then air as podcasts, and the blend of her gentle presence, her deep wisdom that was clearly not just studied, but also lived, her humility, real-world sensibility, and humor drew me in. Tara’s teachings blend Western psychology, she’s also a clinical psychologist, along wtih Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.She is kindness and insight embodied, and I’ve learned so much from both her offerings and also the way she seems to move through life over the years. Which is why I was so excited to be able to spend some time going deep into not just certain pivotal moments in Tara’s path, but also the powerful tools and practices she’s developed in the name of allowing us to breathe more easily into whatever comes our way, at the core of which is something Tara shorthands with the acronym RAIN, which is transformational and we explore how it can move into our lives, especially in the context of compassion, acceptance, and what’s been going on in society these days. You can find Tara Brach at:Website : https://www.tarabrach.com/Instagram : https://www.instagram.com/tarabrach/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
25/01/211h 1m

Live Life Colorfully | Jason Naylor

I first learned about today’s guest, Jason Naylor, through his art, which at that point, started appearing on walls and buildings all over New York City, and now is featured all over the world and on products, shows, in fashion and beyond. Jason is originally from Salt Lake City, Utah, where he grew up in a Mormon community and eventually felt called to step away and define his own path. After getting his BFA in graphic design from Brigham Young, he moved to New York City where he began his career in MAC Cosmetics’ Creative Department as a designer, but the whole time, he was creating his own work and starting to paint these hyper-vivid murals on walls around the city, often featuring inspirational words and quotes on the side. His style just kind of exploded with energy and kindness and playfulness. As his work caught on, leading to more and bigger commissions and collaborations with companies like Coach, Sephora, and Pepsi, he left his full-time gig and went all-in on his own art, now running his own brand, Jason Naylor Studio, where he continues to share his positivity through murals, graphic pieces, and collaborations with New York City communities, as well as popular brands. Much of his work and his philosophy of life and creativity appears in his new book, Live Life Colorfully (https://tinyurl.com/yy4mopvp).You can find Jason Naylor at:Website : https://jasonnaylor.nyc/Instagram : https://www.instagram.com/jasonnaylor/Check out our offerings & partners: Air Doctor: Professional quality, medical-grade UltraHEPA air filter that's 100X more effective than ordinary air purifiers. Go to airdoctorpro.com and use promo code GOODLIFE and you’ll receive a 35% discount.NuCalm: Patented neuroscience technology clinically proven to reduce stress & improve sleep. Quickly and easily balance your autonomic nervous system, every time, without drugs. Go to GoodLifeNuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee.Care/of: Get vitamins and supplements for your health goals and diet, made from the best ingredients, shipped to you each month. For 50% off your first Care/of order, go to TakeCareOf.com and enter code GOODLIFE50.
21/01/211h 5m

Unlocking Your Brain's Potential | Dr. Ryan D'Arcy

For generations, when it came to your brain, we pretty much assumed that once you reach adulthood, it pretty much is what it is. That meant you couldn’t get smarter or faster or wittier or optimize it to perform at a higher level and, on the other side, if you suffered an injury, there was very little you could do to help your brain recover or even rewire itself to function at a higher level again. Turns out, much of that was wrong, and my guest today, Dr. Ryan D’Arcy, is an acclaimed neuroscientist and entrepreneur who is at the leading edge of this awakening. The co-founder, President, and Chief Scientific Officer of HealthTech Connex a brain health technology company, he also holds Professorship appointments at Simon Fraser University and the University of British Columbia, where he serves as a BC Leadership Chair in neuroimaging and neurotechnology. He has published more than 260 academic works, and led major scientific advances include the discovery of white matter activation in functional MRI, the world's first VR simulator for neurosurgical training and planning, the development and deployment of the world's first brain vital sign framework, and the utilization of neuroplasticity in brain injury to drive recovery well beyond conventional limits.Today, we’re talking about some of the incredible innovations in brain science across the four domains of performance optimization, mental health, neurological diseases, and brain injury recovery and you are going to be amazed at the work he and others are doing and where things are heading.You can find Dr. Ryan D'Arcy at:Website: https://healthtechconnex.com/Instagram: https://www.instagram.com/neurocatch/Check out our offerings & partners: Fundrise: Fundrise.com/GOODLIFEPlushcare: PlushCare.com/GOODLIFE
18/01/211h 2m

Kat Vellos ⎮ Cultivating Better Friendships

Question, when was the last time you made a really good new friend, as a grown-up? Like the kind that actually knows you, not just online, but the real you? Turns out, it’s not actually so easy to create those kinds of friendships. But it is critically important to our ability to live good lives, especially during challenging times.My guest today, Kat Vellos, is here to help, She earns her living as a UX designer, which means Kat figures out how to make experiences as easy and organic as humanly possible to step into. She’s applied her unique genius to everything from giant apps, platforms and technology like Slack and Pandora on a mass-scale, to local, face-to-face gatherings, community-building, and most recently to examining and tackling the quest to form deep friendships as a design problem. She goes deep into her journey of discovery in her wonderful book, We Should Get Together: The Secret to Cultivating Better Friendships, which I loved and learned so much from.Kat has been featured in Forbes and FastCompany for her work as the founder of Bay Area Black Designers which is a professional development community for Black designers and UX researchers. And over the last twenty years she’s created, run, and mentored a variety of communities focused on everything from spoken word poetry to photography to digital design to authentic connection and friendship. Her most recent are Better than Small Talk and Connection Club, which helps her readers build community with each other as they also foster stronger friendships through the art of letter writing. I wanted to go deeper into Kat’s lens, ideas, and processes and also explore them both in the context of making real, deep friendships as adults, and also cultivating relationships, community, maybe even rising to that level of chosen family both with people who see and move through the world in similar ways, but also with people who are not like us and to embrace how important that is in this day and age. You can find Kat Vellos at:Website: https://weshouldgettogether.com/Instagram: https://www.instagram.com/katvellos_author/Check out our offerings & partners: Theragun: A deep muscle massage treatment unlike anything you've ever felt - Theragun.com/GOODLIFESleep Number: Adjustable Firmness, Comfort And Support On Each Side - sleepnumber.com/GOODLIFEYou Need a Budget: You Need a Budget combines easy software with Four Simple Rules to help you quickly gain control of your money, get out of debt, and save more money faster! - youneedabudget.com/GOODLIFE
14/01/211h 4m

Reinvent Yourself | Spark Your Work

What if your work could make you come alive? What if it could fill you with meaning, purpose, and excitement like you're fully accessing and expressing all parts of yourself and stepping into your fullest potential? Like you're doing the thing you're here to do. We call this state being "sparked." The first step isn't about big, painful or disruptive change. It's about knowing yourself better, discovering your unique imprint for work that makes you come alive - your Sparketype®In today's episode, we're taking you deep into the world of the Sparketypes and exploring how to discover yours, then tap it to reimagine and redesign the way you contribute to the world, whether it's the thing you get paid for, the thing you do because you're called to it, the thing you do on the side or some blend, on a quest to get as close as you can, or at least a lot closer than you are now, to this feeling of aliveness.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Check out our offerings & partners: Kettle & Fire: Kettle & Fire's bone broth is made with all organic ingredients and bones from 100% grass-fed cows. Go to kettleandfire.com/GOODLIFE and use promo code GOODLIFE, to receive 20% off.Nutrafol: Improve hair growth with added sleep and stress benefits. Go to Nutrafol.com and use promo code GOODLIFE to get 20% off. Plus FREE shipping on every order.FitTrack: Understand your body better. Track 21+ Health Vitals Daily. Stop measuring weight and start measuring health with FitTrack! Go to GetFitTrack.com/GOODLIFE to take 50% off your order. PLUS - for a limited time - you’ll also save an additional 10%.
11/01/211h 27m

Peter Frampton | Do You Feel Like I Do

When I think about Peter Frampton, I’m immediately transported back to my teens when Peter’s musical juggernaut of a live-album, Frampton Comes Alive, took the world and my life by storm with anthemic songs like Do You Feel Like We Do, Show Me the Way, Lines On My Face and Baby, I Love Your Way. I cannot think about those songs without also hearing what became his signature voice-box sound vibrating through my body.Known in his earlier years for his fierce talent as a guitarist and musician, co-founder one of the first rock-supergroups, Humble Pie, and a collaborator with everyone from George Harrison, David Bowie, and Jerry Lee Lewis, to then Stones bassist, Bill Wyman, and Ringo Starr, that album changed everything. Frampton Comes Alive became a global phenomenon and bestselling live album for decades. Following on the heels of the album came an equally iconic, shirtless cover of Rolling Stone, shot by Francesco Scavulo and accompanied by a feature story written by a then-young Cameron Crowe, Peters ascendency, powerful as it was, also came with a very dark side. It recast him as a pop-star, an idol or sex-symbol, and icon in an industry that was built to take advantage of just such a phenomenon. The years that followed took Peter, his life, mental health and career into some very scary and lonely places, before his childhood friend, David Bowie, would step in with an invitation that set in motion a certain reclamation, a renewed sense of self, and passion, and direction that fueled Peter to step back into music in a way that nourished, rather than emptied him. Much of Peter’s story is beautifully shared in his memoir, Do You Feel Like I Do, (https://amzn.to/33lAflE) which I devoured, actually in audio, hearing him tell it in his own voice. In our conversation, we explore many of the pivotal and wonderful moments and stories along the way, as well as some new revelations. As we spoke, Frampton, now 70, also shared his experience living with an incurable degenerative muscular disease - Inclusion Body Myositis - and how, as he described it, he’s got 3 clocks running that are essentially ticking away as he’s unable to travel, hoping to be able to make it to the final few stops of a farewell concert he’d planned to play, back where he grew up, while he’s still able. You can find Peter Frampton at:Website : https://www.frampton.com/Instagram: https://www.instagram.com/mrpeterframpton/Check out our offerings & partners: Freshly: freshly.com/GOODLIFE - Get $40 off your first two ordersTalkspace: Talkspace.com - code GOODLIFE - $100 off your first monthBeachbody: To get a special FREE trial, no-obligation membership, text GOODLIFE to 303030.
07/01/2156m 59s

To Succeed at Anything, Do This [2021]

Success is not just about knowing what to do. It's about doing it. Information, plans and goals, alone, will not get you where you want to go. Nor will willpower. Success at anything truly meaningful is about something bigger. Today’s show is going to be very different. Instead of deep-dive conversations with guests, it’s just going to be Jonathan, going deep into how to find success accomplishing big, meaningful things. There’ll be a ton of myth-busting and you'll learn something called Success Scaffolding™, a unique approach to making big things happen, especially things you’ve tried and failed at many times before. We’ve shared Success Scaffolding before, but over the years, we keep refining it and making it better and better. So, you’ll want to give this episode a listen with fresh ears even if you've listened to past episodes about it, because there are a bunch of new insights, changes and additions. You may also want to open your "notes" app to take notes. Or, if you'd like a detailed, one-page PDF mind-map of the entire updated 2020 version of the Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates (http://www.goodlifeproject.com/radio/). We'll include a link to a free downloadable PDF in our next dispatch.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
04/01/211h 9m

Music & Poetry That Stirs the Soul: A Retrospective

Over the history of this show, we’ve been incredibly blessed to not only have hundreds of guests in the physical and now virtual studio for conversation but also live performances from a wide variety of acclaimed artists, many of whom are icons in their chosen form of creation and expression. The performances have ranged from unaccompanied to fully sound-designed spoken word, to a capella or instrument-accompanied live music. Many of these performances represented moments of emotion and awakening, connection. It’s been a kind of magical ingredient for me, as a lover of spoken word and music, to be able to share these with you over the years. So we decided to do something a little different as a sort of offering to you as we bring this year to a close. We culled through years of tape and pulled together today’s live performance super-cut for you, sharing a lineup of 11 artists, spread out over nearly 7 years of performances in the studio. Some, short and sweet, others longer-form and profound. All will make you feel, smile and, even just for a moment, transcend time and space and just be present in feelings. So excited to share these performances with you.You can find the full episodes of each guest included in this montage:Andrea Gibson: https://tinyurl.com/y9nds2ycAmanda Palmer: https://tinyurl.com/ybl7wfgzSekou Andrews: https://tinyurl.com/yco27duwHumble the Poet: https://tinyurl.com/y89pzjohKaki King: https://tinyurl.com/ycsldtc5Cleo Wade: https://tinyurl.com/yc8we3luMark Nepo: https://tinyurl.com/ybqu2crcJimmie Vaughan: https://tinyurl.com/ya4svdu4Morgan Harper Nichols: https://tinyurl.com/y9m35fp9Ali Handal: https://tinyurl.com/yall7ltbIN-Q: https://tinyurl.com/ybpwqy6jCheck out our offerings & partners: You Need a Budget: youneedabudget.com/GOODLIFE - free for 34-days (no credit card required)
31/12/201h 2m

Mark Nepo | Why We Need Each Other [Best Of]

There’s something about the sound of Mark Nepo’s voice that just puts me at ease. He’s been immersed in a path of spiritual inquiry for more than forty years, taught all over the world, authored more than twenty books, including the #1 New York Times bestseller The Book of Awakening, More Together Than Alone and others. His books have been translated into more than twenty languages and in 2014, Mark traveled the country with Oprah Winfrey on her sold-out The Life You Want Tour and has appeared several times on her Super Soul Sunday program.The last time I sat down with Mark, we caught up on life, then dove into his decades-long inquiry around how we are wired to live in community, what happens when the bonds that connect us fail and how to rediscover community at a time when we seem more divided than ever. This conversation was actually recorded before the year we’ve all just been through, but it is more relevant and more needed than ever before. You can find Mark Nepo at:Website : https://marknepo.com/Instagram : https://www.instagram.com/mark_nepo/Check out our offerings & partners: Peloton: onepeloton.com AquaTru: AquaTru.com - code GOODLIFE - $100 OFF plus free shipping
28/12/201h 8m

Welcome to the Good Life Project podcast with Jonathan Fields

We’re on a quest to help you live a more meaningful, connected and vital life. Every week we share inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and purpose-drenched life. We’ve been on a quest to find “embodied teachers,” then co-create in-depth, unscripted, often deeply-moving and fiercely wise conversations. From world-shakers like Brené Brown, Matthew McConaughey, Austin Channing Brown, Elizabeth Gilbert, Bishop Michael Curry, Secretary Julián Castro, Dr. Yusef Salaam, Seth Godin and Gretchen Rubin to everyday guests, every story matters. We also love to create practical and powerful tools, programs, and trainings designed to help people live more engaged, connected, and vital lives. Listen to the podcast, then visit Goodlifeproject.com to learn more.
26/12/201m 26s

Christen Brandt & Tammy Tibbetts | Making a Difference

Christen Brandt and Tammy Tibbetts are on a mission to unlock the potential of girls and women, especially in parts of the world where they’re often excluded from education and, in turn, much of life and the opportunity to help shape their communities and lives in a meaningful way.Both Christen and Tammy grew up in households where they were loved and supported, taught to believe in themselves and the power of education and become strong advocates. They were the first in their families to go to college, and both landed in the fashion magazine world in New York after graduating, where they started building careers and rising up in the industry. But an increasing awakening to inequity led them into a collaboration that would start as a viral video to raise awareness and eventually lead them out of the world of magazines and to co-found a foundation to help women and girls globally become educated, called She’s the First. Along the way, they’ve reimagined the foundation model, becoming leading voices in a new approach to philanthropy that has revolutionized outdated models by shifting power to the most vulnerable. So many people starting coming to them to learn more about how to step into the world of giving in a different way, they decided to distill their philosophy and strategies into a powerful new book, Impact: A Step-by-Step Plan to Create the World You Want to Live In. (https://www.planyourimpact.com/)You can find Christen Brandt & Tammy Tibbetts at: She's the First (https://shesthefirst.org/)Check out our offerings & partners: Kettle & Fire: kettleandfire.com/GOODLIFE - code GOODLIFE - 20% offPlushcare: PlushCare.com/GOODLIFE
23/12/201h 5m

Avanti Kumar-Singh, MD | Ayurveda & Healing

I’ve been fascinated with alternative approaches to healing and medicine for my entire adult life. Especially when so many millions of us are walking around with pain and inflammation that doesn’t seem to fair well with a more Western approach. But, at the same time, I’ll also admit, I’m equally skeptical of a lot of solutions, practices, and claims. Which is why I’ve been deeply curious, for many years, about Ayurveda - a healing methodology that has been practiced, refined and sustained for some 5,000 years, and I was so excited to sit down with my friend, Avanti Kumar Singh, a traditionally-trained physician who experienced firsthand the limitations of Western medicine and decided to leave behind a career in emergency medicine to begin a 20-year journey to study, research and experience traditional healing systems from a wide range of cultures that landed her back in Ayurveda and reconnected her with a sense of calling. A central tenet of Ayurveda is the notion that each of us has the innate ability to attain and maintain our own optimal health, and that when done correctly, the practice of Ayurveda is as simple and as natural as being in tune with your body as it moves through the seasons of your life. I love this idea, and I also struggle with it. Which is why I am so excited to share this conversation with you, to unpack some of the key concepts, including ones that, at first, didn’t necessarily land true to me, with someone who is deeply studied and accomplished in both worlds. Avanti is also the author of a wonderful new guidebook, The Health Catalyst: How To Harness the Power of Ayurveda To Self-Heal and Achieve Optimal Wellness.(https://tinyurl.com/ycadj3dz)You can find Avanti Kumar-Singh, MD at:Website : https://www.avantikumarsingh.com/Instagram : https://www.instagram.com/avantikumarsingh/Check out our offerings & partners: Share Good Life Project with your friends and earn rewards: tinyurl.com/glpfriendSleep Number: sleepnumber.com/GOODLIFE - Save up to $700 on the NEW Sleep Number 360® smart bed. Plus, special financing.ShipStation: ShipStation.com - code GOODLIFE - FREE for 60 days
21/12/201h 7m

Peter Tunney | Art & Elevation

Peter Tunney is a legitimate force of nature with boundless creative energy, who loves spreading positive messages in unconventional ways. After a career in finance, biotech and then nearly a decade defined by wild adventures, photo-curating and documenting travels through Africa with photographer and society fixture, Peter Beard, Tunney returned to New York in 1987 and declared himself an artist. He quickly became a central player, artist and gallerist in the legendary downtown art scene of the 80s and 90s, working with nearly every medium imaginable to create these large-scale mantras that have appeared everywhere from billboards to private collections and his own galleries in Tribeca as well as Miami’s famed Wynwood Walls. Tunney, it turns out, is not just a world-class liver of life, creator and raconteur, he believes in humankind and the good that results in endless small acts of kindness. Over the years Peter has donated countless works to deserving organizations, with his main philanthropic efforts now being criminal justice reform, supporting wrongfully convicted individuals, and ending the stigma of mental illness. In today’s free-ranging and story-driven conversation, you’ll get a powerful sense of the fierce, kinetic and creative energy that drives Peter, and also discover how an accident that nearly ended his life at the age of 13 set in motion certain events that would shape who he’d become and what he’d awaken to decades down the road.You can find Peter Tunney at:Website : https://petertunneyart.com/Instagram : https://www.instagram.com/petertunney/Check out our offerings & partners: Glossier: Glossier.com/podcast/GOODLIFE - new customers can get 10% off your first order.Bambee: Bambee.com/GOODLIFE - FREE HR audit.Total Gym: TotalGymDirect.com/GOODLIFE - 30-day in-home trial for just $1 plus an ADDITIONAL 20% OFF
17/12/201h 9m

Kulap Vilaysack | Origin Story, It’s Complicated

Kulap’s parents fled violence in Laos, finding themselves in a refugee camp in Thailand, before moving to DC, where Kulap would be born, and then Minnesota, where she’d grow up. Her world was blown apart when, at the age of 14, in the heat of a fight, Kulap’s mom revealed that her father was not, in fact, her biological dad. The trauma of that moment shook her, but would then get largely buried, as she left home, built a career and got married. Now, decades later, a successful writer/director, actor, comedian, former co-host of the longrunning Who Charted podcast where she sat behind the mic for 8 years, and creator, show-runner and sometimes director of the TV series Bajillions Dollar Properties, Kulap started considering having her own kids, and she felt like she had to discover her true original story in order to move forward. So she decided to do something radical to take control of her own narrative.She mounted a quest to uncover the truth, one that led her to travel back to Laos in search biological father she never knew, let alone knew existed, and find out the events and awakenings that would forever change her, her life, and her understanding of her parents, extended family and the choices they all made. The story is laid bare in Kulap’s original documentary Origin Story (https://amzn.to/2GqIrIi) and we dive into this decades-long experience in today’s conversation.You can find Kulap Vilaysack at:Website : http://www.originstorydoc.com/Instagram : https://www.instagram.com/iamkulap/Check out our offerings & partners: Share Good Life Project with your friends and earn rewards: tinyurl.com/glpfriendNutrafol: Nutrafol.com - code GOODLIFE - 20% off & FREE shippingAir Doctor: airdoctorpro.com - code GOODLIFE - 35% discount.1-800-Flowers: 1800Flowers.com - order 12 Peppermint Roses & get another half dozen roses & a vase for FREE
14/12/201h 10m

Ione Butler | Lift People Up

Ione is a British film, television and voiceover actress based in LA with many different credits including Marvel’s Black Widow, a leading role in a motion picture which premiered on the Syfy network, as well as guest-starring in hit TV shows on CBS, Spike TV, TLC, BBC and many others. Growing up biracial in West London’s Southall neighborhood, which has been known to many as little Punjab or Little India since the 60s, she was surrounded by different cultures, developed an early curiosity for people and community, and a passion for acting that led her to the iconic Brit School of Performing Arts. Eventually heading to LA to build her career in the business, she became increasingly called to both create her own roles, focus on producing positive media, and take control of her career, founding Uplifting Content, a social media platform followed by over 1.4 million people, hosting the Uplifting Content Podcast and most recently writing the book, Uplifting Stories (https://tinyurl.com/y39e7ju6). We also explore what it’s like to navigate the world of entertainment and act on the impulse to put positive, optimistic ideas, media and offerings into the world at a time it needs it more than ever, but also when we, personally, may be carrying a lot of weight. You can find Ione Butler at:Website : https://ionebutler.com/Instagram : https://www.instagram.com/ionebutler/Check out our offerings & partners: Share Good Life Project with your friends and earn rewards: tinyurl.com/glpfriend Theragun: Theragun.com/GOODLIFE Indeed: Indeed.com/GOODLIFE - FREE $75 creditMan Crates: ManCrates.com/GOODLIFE - through 12/23, BOGO 50% OFF
10/12/201h 3m

Seth Godin | Art & Work

Over the past few decades, Seth Godin has made quite a ruckus in nearly every domain he's explored, from business to marketing to education, innovation and beyond, in no small part by encouraging us all to join him in purposeful ruckus-making, too. He's launched a number of successful companies, taught millions of people and left his mark on our creative culture. And, he’s written, just a bit. In fact he writes daily at Seths.blog, which is one of the most popular blogs in the world. He's the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. Seth is the author of 19 international bestsellers translated into more than 35 languages, including Purple Cow, Linchpin, The Dip, and This Is Marketing, and now his latest New York Times bestseller, The Practice, an insightful and provocative look at how to get more out of the work we do by giving more to it, to the world and to ourselves. Or, as he describes it, you’ll learn to dance with your fear, take the risks worth taking, and embrace the empathy required to make work that contributes with authenticity and joy. And that’s what we explore in today’s conversation.You can find Seth Godin at:Website : https://www.sethgodin.com/Facebook : https://www.facebook.com/sethgodinCheck out our offerings & partners: Share Good Life Project with your friends and earn rewards: Refer 7 new listeners, get a personalized thank you voice-message from Good Life Project host, Jonathan Fields (and big virtual hugs and gratitude!). Visit tinyurl.com/glpfriendKiwiCo: kiwico.com - code GOODLIFE - 50% off your first month plus FREE shippingShipStation: ShipStation.com - code GOODLIFE - FREE for 60 daysAquaTru: AquaTru.com - code GOODLIFE - $100 off plus free shipping
07/12/201h 2m

Jen Sincero | Badass Habits

Jen Sincero wants you to be a badass in all parts of life. And, as we head into the end of the year and start thinking about what we want to make happen, she’s doubling down on building badass habits. A past guest, Jen is the author of #1 New York Times bestseller You Are a Badass, which has sold over three million copies, is available in over 35 languages, and has been on the New York Times bestseller list for over 4 years. Her follow-ups, You Are a Badass at Making Money - also a New York Times bestseller - and You Are a Badass Every Day are written with the same signature in-your-face kindness, down-to-earth humor and blunt practicality that made You Are a Badass a mega-bestseller and Jen a celebrated voice in the world of self-development. And, now she’s sharing that same irreverent, revealing and deeply-useful lens on the world of habits. I’ve studied a lot on habits and read pretty much everything written on them, from popular books to research. I confess I kinda thought I knew what there was to know, but Jen introduced opened my eyes to ideas that I’d never thought about before, especially in the way she offers them up. We go deep into all of this in today’s conversation, along with what it’s like to write books that tap into the zeitgeist and explode you into the hearts and minds of millions, and how that can both be a giant blessing and also a bit challenging.You can find Jen Sincero at:Website : https://jensincero.com/Instagram : https://www.instagram.com/jensincero/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
03/12/2058m 48s

Michele Harper | Beauty in Breaking

I first heard about my guest today, Michele Harper, when stumbled upon an essay she published earlier this year, entitled When This War is Over, May of Us Will Leave Medicine. It was about the reality of her day-to-day life as an ER doc during the early days of the pandemic. It was a devastating, powerful, deeply human read. That led me to her beautiful and, at times, heartbreaking, yet hopeful New York Times bestselling memoir, The Beauty in Breaking. (https://bookshop.org/books/the-beauty-in-breaking-a-memoir/9780525537380)Graduating from Harvard and the Renaissance School of Medicine at Stony Brook University, for her entire career, Michele has sought emergency medicine positions in hospitals that serve under-resourced communities, often communities of color. She is not just a devout physician and healer, but also an advocate for dignity, equality and change. The seeds for this path were planted very early in life, though a blend of family trauma and deep personal conviction that has compelled her to not just take care of those in need, but also champion their humanity along the way. You can find Michele Harper at:Website : https://micheleharper.com/Instagram : https://www.instagram.com/micheleharpermd/Check out our offerings & partners: Bambee: Bambee.com/GOODLIFE - FREE HR audit.Netsuite: NetSuite.com/GOODLIFE - FREE Product TourTotal Gym: TotalGymDirect.com/GOODLIFE - 30-day in-home trial for $1 plus 20% OFF their best deal
30/11/201h 0m

Matthew McConaughey | Just Keep Livin'

Five days into filming his first movie - Dazed & Confused - some 28 years ago, Matthew McConaughey’s dad, a towering force in his life, suddenly died. Matthew had to figure out a way to keep showing up, to keep going. His mantra became “just keep livin,” which has become a guiding ethos, a sort of lens through which he lives his life.Now, nearly three decades later, an Academy Award-winning actor, icon in the industry, married father of three, a master raconteur, entrepreneur, philanthropist, and endless creator of moments and adventures, Matthew lives life as an eternal amateur. Fiercely himself in all parts of life, ever-curious and open, he seeks experiences, wisdom, and insights, always learning, always asking, always seeking, that give him some semblance of understanding what makes life worth living. Much of his journey, his take on life, fatherhood, acting, love, family and contribution is offered up in his beautiful and moving new memoir, Greenlights (https://greenlights.com/). It’s a philosophical and poetic window into the experiences and moments that shaped him and continue to awaken him to what matters most, drawn from 50 years of living, and some 36 years of diaries.That quest - to figure what a life well-lived looks like - is one we both have in common, and it’s probably why in today’s conversation we jump into the deep end of the pool fast, exploring everything from nature and solitude to family, love, struggle, character, uncertainty, creation, the sacred nature of being in the spaces in between devastation and wild success, how the moment we’re all in has shifted his thinking and what the future we all being called to co-create might look like, and so much more.That’s what you’ll hear. But here’s what was happening that you couldn’t see. As we spoke, Matthew sat at his desk, reading glasses on, and pen and paper in hand. Minutes into the conversation, he began writing, taking notes, regularly jotting down ideas, phrases, and insights, piecing together puzzles in real-time. Ever the seeker, a perpetual student of life, present in the moment, and open to whatever it might bring.You can find Matthew McConaughey at: Instagram (https://www.instagram.com/officiallymcconaughey/)-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
25/11/201h 37m

Ozan Varol | Think Like a Rocket Scientist

Ozan Varol is a rocket scientist turned award-winning professor and bestselling author.A native of Istanbul, Turkey, Ozan Varol grew up in a family of no English speakers. He learned English as a second language and moved to the United States by himself at 17 to attend Cornell University and major in astrophysics. While there, he served on the operations team for the 2003 Mars Exploration Rovers project that sent two rovers–Spirit and Opportunity–to Mars. He built stuff that went to the red planet and wrote code that snaps photos of the Martian surface. He was on track to built a powerhouse career as a literal rocket scientist.Leaving Cornell, though, Ozan pivoted and went to law school, graduating first in his class, earning the highest grade point average in his law school’s history, then became a law professor, teaching at Lewis & Clark Law School in his twenties, becoming the youngest tenured professor. While teaching law, there was always a deeper driver, the rocket scientist in him was on a mission to share the scientific process and mindset to influence others to make giant leaps on Earth. He shares philosophy in the wonderful book, Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life (https://tinyurl.com/yyr3g6kf)You can find Ozan Varol at: Website (http://weeklycontrarian.com/)Check out offerings & partners: KiwiCo: kiwico.com - Get 50% off your first month plus FREE shipping on any crate line with code GOODLIFEThe New Yorker: NewYorker.com/GOODLIFE - Get 12 weeks of The New Yorker for just $6 - plus, you will receive an exclusive tote bag - free.Man Crates: ManCrates.com/GOODLIFE
23/11/201h 4m

Sara Hendren | A Better-Designed World

Sara Hendren was drawn to painting as a kid, studied it in college, then began to build her body of work and career as a fine artist, focusing on painting. Then, a series of experiences sent her in what, from the outside looking in, may have seemed like a very different direction, but from the inside looking out, what a completely organic and aligned expression of her blended passion to see, to create, to design and to be of service.Now an artist, design researcher, writer, and professor at Olin College of Engineering, Sara describes herself as a humanist in tech, focusing on the intersection between disability - or the perception of it - and what she calls the built world, or how the world is designed to either support or dismantle freedom and autonomy based on our bodies and their capabilities. And if you’re thinking “well, this isn’t about me,” you’ll quickly discover how well-intended, yet misguided that assumption is likely to be. It’s about all of us.Sara’s work over the last decade includes collaborative public art and social design that engages the human body, technology, and the politics of disability: things like a lectern for short stature or a ramp for wheelchair dancing. She also co-founded the Accessible Icon Project, co-created a digital archive of low-tech prosthetics, and her work has been exhibited at the Victoria & Albert Museum, the DOX Centre for Contemporary Art, The Vitra Design Museum, the Seoul Museum of Art and other venues and is held in the permanent collections of the Museum of Modern Art and the Cooper Hewitt Museum. Her new book is What Can A Body Do? How We Meet the Built World. (https://tinyurl.com/yy8r8wwc)You can find Sara Hendren at: Website (http://sarahendren.com/)Check out offerings & partners: KiwiCo: kiwico.com - 50% off your first month plus FREE shipping - code GOODLIFETotal Gym: TotalGymDirect.com/GOODLIFE - 30-day in-home trial on the Total Gym Fit for Just $1. And an ADDITIONAL 20% OFFSleep Number: sleepnumber.com/GOODLIFE - save 50% on the Sleep Number 360® Limited Edition smart bed
19/11/201h 15m

Tal Ben-Shahar | Happier, Even Now

Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. That experience set in motion a lifelong journey into the science of happiness that led him to study at Harvard, then eventually teach what became the most popular course at Harvard on happiness. Tal is now a bestselling author and lecturer, working with executives in multinational corporations, everyday humans, and at-risk populations exploring leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur and is most recently the co-founder and chief learning officer of Happiness Studies Academy, bringing together the thinking of the world's leading scholars and the latest scientific research on happiness, then educating leaders who are themselves dedicated to personal, interpersonal, and communal flourishing.You can find Dr. Tal Ben-Shahar at:Website: https://www.happinessstudies.academy/cihs/Instagram: https://www.instagram.com/happiness.studies.academy/Check out offerings & partners: 1800Flowers: Join the conversation with a community of individuals seeking ways to improve their life, offering advice and engaging with others as they navigate life's journey. And it’s free! Visit 1800FLOWERS.com/COMMUNITYNutrafol: Improve hair growth with added sleep and stress benefits. Go to Nutrafol.com and use promo code GOODLIFE to get 20% off. Plus FREE shipping on every order. 
16/11/201h 2m

Carla Hall | Say Yes!

Growing up in Nashville, Top Chef star, Carla Hall, was surrounded by soul food, especially dishes cooked by her beloved grandma. She loved eating it, but she had no interest in cooking it. In fact, she headed into the world of business, building a career in accounting when, in a moment of awakening, she took a hard left turn that took her through runway modeling in Europe, cooking and catering, and eventually onto Bravo’s Top Chef where he amazing, joyful energy and sense of possibility captures the hearts of viewers. That launched her into the world of not just food and restaurants, but media, books, with her latest cookbook, Carla Hall’s Soul Food: Everyday and Celebration, and TV, with many appearances all over and a run co-hosting The Chew, and now podcasting with her hit show, Say Yes! with Carla Hall : https://pod.link/1530065734Carla is also very active with a number of foundations that reflect her passion for causes close to her heart, Like Helen Keller International, and she’s the Culinary Ambassador for Sweet Home Cafe at the Smithsonian National Museum for African American History and Culture in Washington, D.C. where she brings attention to the history of the food that has inspired the café.You can find Carla Hall at:Website : https://www.carlahall.com/Instagram : https://www.instagram.com/carlaphall/Check out offerings & partners: Glossier: Glossier.com/podcast/GOODLIFE - 10% offAir Doctor: airdoctorpro.com - code GOODLIFE - 35% offIndeed: Indeed.com/GOODLIFE - $75 CREDIT
12/11/201h 6m

The Hug | Part 2

Today, we’re sharing part 2 of our special series, The Hug. Last week, we aired part 1 of the Hug, with six beautiful stories. Today is part 2 next, think of it as the other arm in our audio hug, wrapping us all in the arms of stories that remind us of our shared humanity at a time we need it most. So, sit back and enjoy these stories in part 2 of The Hug. If you haven’t yet listened to Part 1 of The Hug (https://tinyurl.com/y2f5y2eh), be sure to download it and listen now. And if these stories have warmed you up, or reconnected you with a sense of shared humanity and possibility, even just a bit, maybe you know someone else who might need to hear them, too. Right now. Especially now. If there were ever episodes we’d love you to share with friends and family, it’s these Hug episodes. We all need stories that remind us of the good side of human beings, more than ever. And, if the stories have moved you and you’d love us to do more episodes like this, let us know on instagram, email or in a review on your fave listening app. Thanks for listening.You can find our storytellers at:Marsha Shandur: https://www.instagram.com/yesyesmarsha/Megan Devine: https://www.instagram.com/refugeingrief/Yvonne Ator: yvonneator.comIN-Q: https://www.instagram.com/inqlife/Jennifer Pastiloff: https://www.instagram.com/jenpastiloff/Dan Stones: https://twitter.com/monobisco/status/1320530648977866755Erin Moon: https://www.instagram.com/mooneybooksCheck out offerings & partners: Theragun: Theragun.com/GOODLIFEShipStation: ShipStation.com - code GOODLIFE - FREE 60-daysPowerXL Air Fryer: TryPowerXL.com - code GOODLIFE - 10% OFF plus free shipping & cookbook.
09/11/201h 10m

Light Watkins | Becoming Light [Best of]

Earning his living in a past life as a fashion model, Light Watkins, began yoga and meditation in-between casting calls in New York City during the late nineties. Something he never saw coming happened. It opened him to a different worldview and set of practices that would change not only the trajectory of his career, but also his path in life. Deepening his practice, traveling and spending time in India and then apprenticing with his Vedic Meditation teacher, Light became, well, Light. He actually changed his name to better reflect his emerging identity. He then became a full-time Vedic Meditation teacher in 2007. Light now travels the world, albeit virtually these days, speaking on happiness, mindfulness, inspiration, and meditation. His most recent book, Bliss More: How to Succeed in Meditation Without Really Trying (https://amzn.to/2qvpXvj) invites people into meditation in a very accessible way. In Before Times, he also produced a global pop-up inspirational variety show called The Shine, with a mission to inspire that actually started as a local dinner gathering. We figured, right about now, we all need a little Light, so I’m excited to share this moving Best Of conversation with you this week.And, be sure you’re subscribed because part 2 of our special guest-storytelling series, The Hug, about moments that remind you of the goodness in people will be dropping next week. I’ve heard the stories and trust me, you do NOT want to miss this. You can find Light Watkins at:Website : https://www.lightwatkins.com/Instagram : https://www.instagram.com/lightwatkins/Check out our offerings & partners: Reliefband: reliefband.com - code GOODLIFE - 20% offTempoFit: Tempo.fit - code GOODLIFE - $100 offBoll & Branch: BollAndBranch.com - code GOODLIFE - $50 off
05/11/201h 19m

Elizabeth Gilbert | Lightness from the Dark [Best of]

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love, City of Girls and other awesome books. She’s also just a straight-up genuine, wise, deeply-feeling human with a lens on life that is incredibly kind and real. Since her last appearance on the podcast, Liz’s life has been turned upside-down and back again. She has navigated profound awakening, unbelievable love, loss, transition, reclamation and, along the way, continues the practice of finding her way back into the light. That’s a skillset and a lens we could all use right now. We explore all of this, in detail, in today’s deeply honest and powerful conversation. So excited to share this Best Of conversation.You can find Elizabeth Gilbert at:Website : https://www.elizabethgilbert.com/Instagram : https://www.instagram.com/elizabeth_gilbert_writer/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
02/11/201h 11m

The Hug | Part 1

Today, we’re doing something we’ve never done before. We’re about to head into a week like never before in the US and, well, around the world. And we kinda wanted to wrap it, and you, with one big, beautiful, audio hug that reminds us all, people are good, they can be kind, even to total strangers, in ways we never imagined.So, we’ve created a two-part series for you we’re calling The Hug, where we’re sharing a bunch of heartwarming stories, told by friends of the pod and some past guests who, now that I think about it, are friends now, too. Each story shares a moment or experience where a little bit of kindness, a little bit of sweetness and, just maybe, a little bit of lightness and laughter, touched their lives, and reminded them how good people can be. I feel like we all need a little of that right now. So, today is part one of The Hug, the first 6 stories for you. We’ll air part 2 next week, right after the election with the intention of wrapping us all in the arms of stories that remind us of our shared humanity at a time we need it most. So, sit back and enjoy these stories in part one of The Hug. You can find our storytellers at:Gabra Zackman: Instagram (https://www.instagram.com/audiobookgoddess/)Rick Charlie: Facebook (https://www.facebook.com/rick.charlie)Rebekah Taussig: Instagram (https://www.instagram.com/sitting_pretty/)Neil Pasricha: Instagram (https://www.instagram.com/neilpasricha/)Jeff Harry: Instagram (https://www.instagram.com/jeffharryplays/)Susan Piver: Instagram (https://www.instagram.com/susan.piver/)-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
29/10/201h 1m

Rebekah Taussig | Sitting Pretty

Rebekah Taussig is a Kansas City writer and teacher with her doctorate in Creative Nonfiction and Disability Studies. For the last five years, she’s grown a global community on Instagram, where she crafts these “mini-memoirs” that take you into her world, experiences and identity, a part of which includes her near lifelong relationship with physical disability and the wheelchair that has given her freedom and mobility and much more. Rebekah’s memoir in essays, Sitting Pretty: The View from My Ordinary Resilient Disabled Body (https://amzn.to/3mgFNEw) takes you into her life, creating an eye-opening, funny, and insightful portrait of a body that looks and moves differently than most. In today’s conversation, we dive into all of this. I learned so much not just about Rebekah, her family, life and mindset, but also her passion for writing and creativity and people. You can find Rebekah Taussig at:Website : https://rebekahtaussig.com/Instagram : https://www.instagram.com/sitting_prettyCheck out offerings & partners: The New Yorker: NewYorker.com/GOODLIFE - 12 weeks for $6 - 50% offPowerXL Air Fryer: TryPowerXL.com - code GOODLIFE - 10% off & free shipping & cookbookAir Doctor: airdoctorpro.com - code GOODLIFE - 35% off
26/10/201h 4m

Julián Castro | A Life of Purpose and Service

My guest today is former, U.S. Secretary of Housing and Urban Development, mayor of San Antonio, Texas and presidential candidate, Julián Castro. Today’s conversation is personal. Growing up in San Antonio, his love of the city, example of his grandmother’s devotion to family and hard work and his mom’s commitment to social justice and activism instilled a deep reverence for public service. He’d eventually head to college and then law school with his twin brother, Joaquin, before returning to San Antonio to immerse himself in the pursuit of making the city he loved the best, most equitable and inclusive place possible. He eventually became the youngest mayor of a Top 50 American city at the time, before rising up in the world of politics, But, for him, it wasn’t about politics, it was about service, about honoring the examples of his mom and nana to help others. Much if this story is shared in Secretary Castro’s memoir, An Unlikely Journey: Waking Up from My American Dream. He currently hosts Lemonada Media's hit podcast, Our America with Julián Castro. We dive into all of this in today’s moving, wise and open conversation about the role of family, service and connection.You can find Julián Castro at:Our America podcast : https://smarturl.it/ouramericapodcastInstagram : https://www.instagram.com/juliancastrotx/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
22/10/201h 0m

Cleo Wade | Leading and Creating from the Heart [Best Of]

My guest on today’s Best Of conversation, Cleo Wade, is a community builder, artist, activist, and the author of the books, Heart Talk: Poetic Wisdom for a Better Life (https://amzn.to/2Ltivce) and Where to Begin: A small about book your power to create big change in our crazy world. She has been called the poet of her generation by Time Magazine and one of the 100 most creative people in business by Fast Company. Cleo sits on the board of The Lower East Side Girls Club, the National Black Theatre in Harlem, the Women’s Prison Association. Her art ranges from short, hand-written posts to collaborations with major brands and large-scale public art installations, including a 25-foot love poem in the skyline of the New Orleans French Quarter titled “Respect.”In today’s conversation, we explore her younger years, growing up as a biracial kid in the famed New Orleans French Quarter with two fiercely-creative parents influenced, how Hurricane Katrina changed everything, what led her to New York for many years, how she walked away from a career as a rising star in fashion to rediscover and cultivate a deeper, artistic voice as a writer and artist, sharing her work online and in public spaces and leveraging her influence for social justice. Be sure to listen to the end, where Cleo reads a moving poem from Heart Talk.You can find Cleo Wade at:Website : https://www.cleowade.com/Instagram : https://www.instagram.com/cleowade/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
19/10/201h 8m

Ani DiFranco, Zoe Boekbinder, Nathen Brown | The Prison Music Project

In 2010, folk-singer and songwriter Zoe Boekbinder (http://zoeboekbinder.com/) visited New Folsom Prison for the first time. What they thought would be one interesting day turned into a decade-long collaborative project. Boekbinder visited the prison often over the next five years; performing and teaching music workshops quickly turned into the beginnings of collaborations with writers and musicians who were incarcerated within New Folsom's walls. Boekbinder collaborated on the first of these songs with Alex Batriz, and following that, was approached by many more writers about collaborations. This was the seed for the Prison Music Project and the culminating album, Long Time Gone, produced by Ani DiFranco. Out now on Righteous Babe Records, the album features work by nine incarcerated (and formerly incarcerated) writers.The profits of Long Time Gone (https://amzn.to/31Y5phb) sales will benefit communities impacted by mass incarceration and the funds will be administered by the Southern Center for Human Rights. The contributing writers will decide, collectively, what projects will be funded. The writers own their work and will profit from royalties.You can find Prison Music Project at:Prison Music Project Website : https://www.righteousbabe.com/pages/prisonmusicproject-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
15/10/201h 18m

Alex Jamieson & Bob Gower | How to Have Hard Conversations

Question - how do you talk to friends, family, colleagues, and acquaintances about things that matter - hard things - in a way that leads to each person being seen, heard, acknowledged, and treated with dignity? How do you get to a resolution, and sidestep the hurt, the wounding, the rage, and reactivity? How do you have conversations, in work and life, that lead to genuine understanding and change, and leave you feeling respected and at-peace, even when you still disagree? That's where we're going in today's conversation with Alexandra Jamieson & Bob Gower, partners in business and life and co-authors of Radical Alignment: How to Have Game-Changing Conversations That Will Transform Your Business and Your Life (https://getradicalalignment.com/book). Alexandra Jamieson is the bestselling author of five books, and co-creator / co-star of the Oscar-nominated documentary Super Size Me. She is a highly-sought-after success mentor and motivational guide for thousands and has made it her mission to empower women to create epic lives. Bob Gower is a New York-based consultant, writer, and speaker. He contributes to Inc. magazine, has lectured at Columbia University, NYU’s Stern School of Management, the Berlin School, and worked with leaders at Chanel, Ericsson, Ford, and GE to non-profits like New York Public Radio, the Studio Museum, and the Wikimedia Foundation.Learn more at: Radical Alignment website : https://getradicalalignment.com/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
12/10/201h 9m

The Year of No Grudges | Andrea Gibson

Andrea Gibson is one of the most stirring and influential spoken word artists of our time. Best known for their live performances, in which they regularly sell out large capacity rock clubs and concert halls, Gibson has changed the landscape of what it means to attend a “poetry show” altogether. Gibson’s poems center around LGBTQ issues, gender, feminism, and mental health, as well as gun reform and the dismantling of oppressive social systems. Their live shows, in which they are often accompanied by musicians, have become these loving and supportive ecosystems for audiences to feel seen, heard, and held through Gibson’s art.Gibson is the author of six books, including Lord of the Butterflies (https://amzn.to/33CzaGc), which won the Independent Publisher’s Award in 2019 as well as a Goodreads Choice Awards Finalist. Take Me With You, an illustrated collection of Gibson’s most memorable quotes, was also a Goodreads Finalist. In 2019, they co-authored their first-ever non-fiction book, How Poetry Can Change Your Heart.In addition to their publishing accolades, Andrea has released seven full-length albums, combining their socially active spoken word with musical collaborations. They are the winner of the first-ever Women’s World Poetry Slam Championship (2008) and frequent World Poetry Slam Finalist. You can find Andrea Gibson at:Website : http://andreagibson.org/Instagram : http://instagram.com/andrewgibby-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
08/10/201h 7m

Angela Duckworth | Grit and Beyond

In many circles, Angela Duckworth’s name has become synonymous with the word grit, this elusive trait that fuels the sustained action-taking in the face of relentless adversity that leads to big achievements. Her book Grit: The Power of Passion and Perseverance was a No. 1 New York Times bestseller, and Duckworth is founder and C.E.O. of Character Lab, a nonprofit that uses psychological science to help children thrive. She is also the Christopher H. Browne Distinguished Professor of Psychology at the University of Pennsylvania, faculty co-director of the Penn-Wharton Behavior Change for Good Initiative, and faculty co-director of Wharton People Analytics. A 2013 MacArthur Fellow, Angela has advised the White House, the World Bank, NBA and NFL teams, and Fortune 500 C.E.O.’s, and her TED talk is among the most-viewed of all time. And, she now also co-hosts the new podcast 'No Stupid Questions' with Stephen Dubner of Freakonomics.You can find Angela Duckworth at:Website : https://angeladuckworth.com/No Stupid Questions Podcast : https://freakonomics.com/nsq/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
01/10/201h 0m

Ashley C. Ford | Rising Into Joy [Best Of]

Ashley C. Ford lives in Brooklyn by way of Indiana, and she has a lot of jobs. She’s currently writing her memoir, Somebody's Daughter (https://amzn.to/36dFO7M), hosts The Chronicles of Now podcast, and is the former host of seasons one & three of Mastercard’s Fortune Favors The Bold, as well as PROFILE by BuzzFeed News, and Brooklyn-based news & culture TV show, 112BK. Ford has written or guest-edited for The Guardian, ELLE, BuzzFeed, OUT, Slate, New York Magazine, Allure, Marie Claire, The New York Times and tons of other places. She's taught creative nonfiction writing at The New School and Catapult.Co, and had her work listed among Longform & Longread's Best of. While working as an executive for Matter Studios, Ashley developed a web series and documentaries. She was also the host of the first season of Audible.Com's literary interview series, Authorized. was named to Forbes 30 Under 30 in Media, Brooklyn Magazine's Brooklyn 100, and Variety’s New Power of New York (2019). Simply put, she is a force. But, she is also just a straight-up joyful, real, fiercely creative, purpose-led, alive, and deeply kind human being. That’s why we wanted to share this deeply honest and inspiring Best Of conversation with you today.You can find Ashley C. Ford at:Website : http://www.ashleycford.net/Instagram : https://www.instagram.com/smashfizzle/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
28/09/201h 9m

Bishop Michael Curry | Love is the Way

The Most Reverend Michael Curry is the first African American individual to serve as Presiding Bishop and Primate of The Episcopal Church, Chief Pastor, President and Chief Executive Officer, and Chair of the Executive Council of The Episcopal Church.Born in Chicago, in the 50s, with a father who was an Episcopal priest, his mom died at a young age and he, along with his sister, was raised by his father and his grandmother. Early in life, he was introduced to social activism through his father’s leadership and his own dedication to righting a broken world. Eventually ordained himself in 1978, Bishop Curry grew increasingly active on issues of social justice, reconciliation, immigration, and marriage equality, often taking positions that were counter to broader tradition, and never shying away from opportunities to invite people to challenge convention in the name of creating a more inclusive community that welcomed all with love and dignity.In May of 2018, Bishop Curry delivered a moving sermon on the redemptive power of love at Prince Harry and Meghan Markle’s royal wedding, then just months after, served as the officiant for the state funerals of Senator John McCain and President George H.W. Bush in the Washington National Cathedral. Bishop Curry has also written 5 books, his newest is Love is the Way: Holding Onto Hope in Troubling Times (https://amzn.to/3h5JPO5), which expands upon his focus on love as the centerpiece for a new way to live and find meaning and peace, even at time where they can seem so hard to access. We explore all of this in today’s conversation.You can find Bishop Michael Curry at:Website : https://episcopalchurch.org/presiding-bishop-michael-curryInstagram : https://www.instagram.com/pb_curry/Check out our offerings & partners: Trends: A premium weekly report that helps you understand market trends poised to skyrocket and how you can pounce. Right now you can get your first two weeks for just $1! Go to Trends.co/GOODLIFE to start your $1 two-week trial.Reliefband: Reclaim your life from the fear of nausea. Go to reliefband.com and use promo code GOODLIFE you’ll receive 20% off.  
24/09/201h 12m

Chasing My Cure | Dr. David Fajgenbaum

As a kid, all David Fajgenbaum could think about was football. It consumed his life, being the quarterback on a top college team was his singular mission. And, he accomplished that, landing a spot on Georgetown’s team. But, fate would soon step in, when the loss of his mom to aggressive brain cancer would change his focus and inspire a new devotion, to help find a cure and support families moving through loss. But his dance with illness was just beginning. In the blink of an eye, Fajgenbaum went from being a beast-like college quarterback to receiving his last rites while in medical school and nearly dying four more times battling a rare disease, with no known cure, that ravaged his body with a cytokine storm that essentially set his immune system up to attack every other system in his body. To try to save his own life, and realizing nobody was coming to save him but him, David spearheaded an innovative approach to researching his own cure, launching the Castleman Disease Collaborative Network (CDCN) and discovering a treatment that has put him into his longest remission ever. This alone, is an incredible story. But, that thing I mentioned was killing him - a cytokine storm - well, you’ve likely heard that phrase many times this year. Because it is at the heart of the immune system meltdown that makes the Covid-19 pandemic so lethal. David is now focusing this same approach to other diseases ('His method could save millions,' CNN) like COVID-19, turning his lab and collaborative global network loose on identifying drugs that might be lifesavers when used “off-label” to treat the disease. His powerful story is beautifully documented in his book, Chasing My Cure (https://amzn.to/39XgMtq), which has been translated into five languages and named one of the “Best Non-Fiction Books of 2019” by Next Big Ideas Club.You can find Dr. David Fajgenbaum at:Website : http://www.chasingmycure.com/Instagram : https://www.instagram.com/dfajgenbaum/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
21/09/201h 1m

Elizabeth Lesser | Doing Power Differently

Elizabeth Lesser wants to set the record straight. The one that started all the way back with Adam and Eve. The origin story that positioned man as firstborn and favored and women as second-born and scorned. The mythology that seems to exist in nearly every faith, tradition, culture and history about the “place” of women in relationships, family, society, business, power and the world. Lesser decided it was time to do some myth-busting, some reconciliation and some reimagining about what this world, on every level, might look like if truth found its way into the narrative and power were more evenly distributed.As the co-founder of the iconic Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, social change and women’s leadership, Elizabeth has been gathering people from all walks of life to explore the intersection between gender, power, equity and impact for more than 40 years. She has presented at TED, was named to Oprah’s Super Soul 100, and is the author of several bestselling books, including Broken Open: How Difficult Times Can Help Us Grow, and Marrow: Love, Loss & What Matters Most, which first brought her onto the podcast a few years back and also led to the gift of her friendship since. Her newest book Cassandra Speaks: When Women are the Storytellers, the Human Story Changes (https://amzn.to/3hXAyrg) is a powerful and compelling dive into the stories society has told about women and power, along with a rally cry and a reclamation to tell a different story and build a different world.You can find Elizabeth Lesser at:Website : https://www.elizabethlesser.org/Instagram : https://www.instagram.com/elizlesser/Check out our offerings & partners: Peloton: Experience game-changing cardio with the Peloton Bike. Visit onepeloton.com to learn more. Reliefband: Reclaim your life from the fear of nausea. Go to reliefband.com and use promo code GOODLIFE you’ll receive 20% off. 
17/09/201h 1m

Own Not Run | Shannon and Bryan Miles

Bryan and Shannon Miles fell in love when they were young, got married, started a family and each started building their own successful careers. But a series of unexpected experiences led them to re-evaluate what they wanted out of their lives, and the way they wanted to contribute. So they pretty much blew everything up and went out on their own, starting a new venture together with the goal of creating freedom, by building a company that helped others create freedom. Not a bad vision, right?Their passion is all about empowering small business owners and entrepreneurs to be more efficient as they achieve success in business (and in life). Having now generated more than $100M in revenue as the Co-CEO's of BELAY SOLUTIONS, a virtual staffing company, they graduated to Co-Chairs where they are stepping into a more educational role, sharing the Own Not Run philosophy that led them to build their own company. I was fascinated by their approach, since it’s always been a large part of my aspiration, too. To build something that truly mattered, while also doing it in a way that put family and flourishing at the center. Quick note, too, this conversion, like a few others we’ve recently released, was recorded in our studio in what we’ve now come to know as Before Times. We’d been holding it until it felt like a more accessible conversation, and with so many people now reflecting on how to create their own endeavors or build existing companies in a way that built freedom into the DNA, it felt like the right time to share it.You can find Bryan and Shannon Miles at: Website : https://ownnotrun.com/Instagram : https://www.instagram.com/belay_solutions/Check out our offerings & partners: Factor 75: Healthy, chef-prepared meals delivered to your doorstep. Factor 75 is offering listeners of Good Life Project $60 off over their first two weeks. Just go to factor75.com, pick your meals and use code GOODLIFE at checkout to claim this limited-time offer.Trends: A premium weekly report that helps you understand market trends poised to skyrocket and how you can pounce. Right now you can get your first two weeks for just $1! Go to Trends.co/GOODLIFE to start your $1 two-week trial.
14/09/201h 3m

Bruce Feiler | Mastering Change

Bruce Feiler is the author of six consecutive New York Times bestsellers, including Walking the Bible and Council of Dads, the presenter of two primetime series on PBS, and the inspiration for the COUNCIL OF DADS series on NBC. He describes himself as an experiencer and explainer. Growing up in Savannah, Georgia, for as long as he can remember, he’s loved going out into the world, creating powerful experiences, then sharing what he’s discovered, first in letters home, then eventually in books, talks, and TV. But his latest set of experiences were ones he neither sought out nor saw coming. Collectively, they dropped him to his knees, and nearly took his life. Still, fueled by a relentless curiosity, Bruce became fascinated with moments of profound transition, "lifequakes" as he calls them, where life after looks very different than life before. So he spent years traveling the country investigating this phenomenon, gathering and coding stories, and that’s led to the groundbreaking new book, Life is in the Transitions: Mastering Change at Any Age (https://amzn.to/2Xk1NV6). Bruce’s experiences and ideas really helped me reframe and better understand how to navigate the disruptions and bigger lifequakes, which for many of us, is something we’re in the middle of now.You can find Bruce Feiler at: Website : https://www.brucefeiler.com/Instagram : https://www.instagram.com/brucefeiler/Check out our offerings & partners: Factor 75: Healthy, chef-prepared meals delivered to your doorstep. Factor 75 is offering listeners of Good Life Project $60 off over their first two weeks. Just go to factor75.com, pick your meals and use code GOODLIFE at checkout to claim this limited-time offer.Air Doctor is a medical-grade UltraHEPA air filter. Go to airdoctorpro.com and use promo code GOODLIFE and you’ll receive a 35% discount.
10/09/201h 15m

Dr. Yusef Salaam & Ibi Zoboi | Punching the Air

Today is a special conversation, featuring two guests. Dr. Yusef Salaam was just fifteen years old when his life was upended after being wrongly convicted with four other boys in the “Central Park jogger” case. In 2002, after the young men spent years of their lives behind bars, their sentences were overturned. Now known as the Exonerated Five, their story has been documented in the award-winning film The Central Park Five by Ken Burns, Sarah Burns, and David McMahon and in Ava DuVernay’s acclaimed series When They See Us. Yusef is now a poet, activist, and inspirational speaker. He is the recipient of a Lifetime Achievement Award from President Barack Obama, among other honors. Ibi Zoboi is a novelist and editor, born in Haiti, and raised in Brooklyn, she found a love of writing, and poetry and eventually pursued an MFA from Vermont College of Fine Arts, before launching a career in journalism and then fiction. Her novel American Street was a National Book Award finalist and a New York Times Notable Book. She is also the author of Pride and My Life as an Ice Cream Sandwich, a New York Times bestseller, and it the editor of the anthology Black Enough. The two met briefly some 21 years ago, for a walk and talk that would eventually bring them back together to collaborate on a YA novel called Punching the Air (https://amzn.to/2PkcRND) that integrates Yusef’s story, poetry and illustrations with Ibi’s powerful storytelling to create a novel in verse that speak powerfully to issues of equity, dignity, art as a form of therapeutic depression and restoration. We drop into so many points along each of their journeys, how they first met and the context for that meeting that would change both their lives and nearly 20 years later, they came back together to co-create this rich novel in verse.You can find Ibi Zoboi at:Website : http://www.ibizoboi.net/Instagram : https://www.instagram.com/ibizoboi/You can find Dr. Yusef Salaam at:Website : http://www.yusefspeaks.com/Instagram : https://www.instagram.com/dr.yusefsalaam/-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
08/09/201h 15m

Kate DiCamillo | Tell the Truth, But Give 'Em Hope

Kate DiCamillo writes books for kids and young adults that also just happen to break open grownup’s hearts. Moving to Minnesota from Florida in her twenties, homesickness and a bitter winter helped inspire her to write Because of Winn-Dixie(https://amzn.to/39I3Vee), her first published novel, which became a runaway bestseller and earned her a Newbery Honor. Since then, Kate’s written for a wide range of ages, earning a devoted audience and heaps of accolades.Her #1 New York Times bestseller The Miraculous Journey of Edward Tulane was a deeply moving reflection o life, meaning and legacy, through the eyes of a toy china rabbit. The Tale of Despereaux, her Newbery Medal-winning novel, later inspired an animated adventure from Universal Pictures and Kate was named National Ambassador for Young People’s Literature for 2014–2015.She’s fiercely honest, always tells the truth, but also always leads you to a place of awakening and hope, especially in circumstances that seem destined for the opposite. And right now, we could all use a bit more of that. The theme of hope and belief amid tough circumstances is a common thread in much of Kate’s writing, in no small part because that was her story, too.You can find Kate DiCamillo at: Website : http://www.katedicamillostoriesconnectus.com/Facebook : https://www.facebook.com/CandlewickPressBooks/Check out our offerings & partners: Athletic Greens: Boost your energy levels, support your immune system, and address gut health. Visit athleticgreens.com/goodlife to claim their special offer today - and receive the FREE D3/K2 wellness bundle with your first purchase!ZipRecruiter: The smartest way to hire. See why ZipRecruiter is effective for businesses of all sizes. Try ZipRecruiter for free at our web address: ZipRecruiter.com/goodNutrafol: You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and use promo code GOODLIFE to get 20% off. Plus FREE shipping on every order.
03/09/2059m 50s

Arian Moayed: Fear Never Leaves, Just Keep Going [Best Of]

Maybe you’ve seen today’s guest, Arian Moayed, on HBO’s Emmy-Award winning show, Succession, where he played Stewy. Or, in movies where h worked with legends like Bill Murray, Spike Lee. Or, on stage, where he was nominated for a TONY. Or, you might’ve caught his groundbreaking thriller, The Accidental Wolf (http://theaccidentalwolf.com/), which he wrote and directed, starring Kelli O’Hara, Laurie Metcalf, Denis O’Hare, and a cast of 36 Tony nominations. Stumbling into a love of acting, Moayed began to pursue it as a career early in life. He was met, as most actors are, with an unending parade of "you can't do that's." But, to him that just meant, make it happen on your own. "Do" your way through it. And, so he did. Which has been an enduring theme in his life.Arian's family fled Iran when he was just a little kid, taking a years-long journey that split the family between different countries, and eventually landed them just outside Chicago, where they set about building a new life in a radically different world. Acting became a fast passion and he began to develop a genuine love for theater and set about crafting a career. But along the way, he also realized that acting, for him, was also a pathway to writing, advocacy, and education. He became an award-winning writer/director and co-founded the theater/film production and arts education venture, Waterwell (http://www.waterwell.org/), where his heart is most boldly on display in the guiding the growth of teachers and 6-12th graders in New York City’s free theater training program, and exploring not just performance, but citizenship, service, equality, advocacy, justice, and what it means to be human. We all need more of that these days.We're so excited to share this Best Of conversation with you today.You can find Arian Moayed at: Website : http://waterwell.org/personnel/arian-moayed/Instagram : https://www.instagram.com/arianmoayed/Check out our offerings & partners: Calm: Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/goodlife. That’s 40% off unlimited access to Calm’s entire library, and new content is added every week.Factor 75: Factor is offering listeners of Good Life Project $60 off over their first two weeks. Just go to factor75.com, pick your meals and use code GOODLIFE at checkout to claim this limited-time offer.
31/08/201h 21m

Sir Ken Robinson | How Are You Intelligent? [Tribute]

In February 2006, Sir Ken Robinson (http://sirkenrobinson.com/) stepped onto the TED stage and delivered the most viewed talk in the history of TED, entitled Do Schools Kill Creativity. Viewed by than 66 million people, Sir Ken called on us to re-examine how we learn, and to encourage every kid, every person to seek out the myriad unique ways intelligence shows up in every one of our lives, then honor and build around it. To reimagine and even revolutionize the way we see each person’s gift, their brilliance, and create opportunities that nurture it, even if that means blowing up the rigid systems that serve some, but also utterly demoralize and sometimes even demonize others. He reminds us to ask not "how intelligent are you?" but rather, "how are you intelligent?"He devoted his adult life to creating and stoking the fires of a global creativity and education revolution. I had the amazing gift of sitting down with him in the studio a number of years back to not only explore his ideas, but also his personal story. Growing up in post World War II Liverpool, a fiercely-active kid who loved soccer and hope to one day play professionally (though, of course, he called it football), his dreams were cut short when he got polio at the age of four, forever changing the course of his life, leaving him with physical disabilities, and exposing him to the profound injustice that awaits so many kids labeled as “different.” His experience as a kid, in no small part, became the source fuel for his unrelenting devotion to recognizing, celebrating and supporting how each child, each person needs to come into themselves in their own unique way. I was profoundly moved not only by his work, but by his lens on life, family, creativity and service, and the story he told in the way he lived his life.You may notice I’ve been speaking about him in the past tense. Sir Ken Robinson passed away on Friday, August 21st at the age of 70 after a short battle with cancer. So, we wanted to share this “Best Of” conversation from our 2015 archives in honor of his life and his extraordinary will to make a difference, both a tribute and a provocation to explore how we all show up in the world, and commit to making meaning.You can find more about Sir Ken Robinson at:Website : http://sirkenrobinson.com/Instagram : https://www.instagram.com/sirkenrobinson/Check out our offerings & partners: GiveWell: GiveWell searches for the charities that save or improve lives the most per dollar. Get your first donation matched - up to $100 when you go to GiveWell.org/GOODLIFE and select PODCAST and Good Life Project at checkout.Green Chef: Use code goodlife80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/goodlife80 to redeem and for more details.
27/08/201h 14m

Donna Carpenter | Building Burton: A Love Story

Donna Carpenter met Burton founder, Jake Burton Carpenter in a Southern Vermont bar on New Year’s Eve 1981. Within a year they married and became partners in business and life, working side-by-side dipping snowboards in polyurethane and answering the customer service line that rang in the bedroom. Donna quickly became a driving force, working with Jake to build Burton into the world’s leading snowboard company and also making Burton a brand of choice and employer of choice for women. In 2010, Donna stepped up to the role of President and eventually became Burton’s first female CEO.Over the last decade, Jake began to experience a series of health challenges, and in November 2019, he lost his life to a recurrence of cancer. His last words to Donna, as she shares later in our conversation, speaks so much to the way they live their lives, the relationship they had, the community they built, and the lives they created together. Earlier this year, Donna stepped out of the role of CEO to become Chair of the Burton Board of Directors, focus on advocating for the sport of snowboarding, being a strong climate activist, speaking up on behalf of sustainability efforts as well as advocating for more diversity on the mountain, in business, and in boardrooms.You can find Donna Carpenter at:Website : https://www.burton.com/us/en/homeInstagram : https://www.instagram.com/donnacarpenter/Check out our offerings & partners: Air Doctor is a medical-grade UltraHEPA air filter. Go to airdoctorpro.com and use promo code GOODLIFE and you’ll receive a 35% discount.Sleep Number: Come in during the Biggest Sale of the Year when all beds are on sale! For a limited time, save 50% on a Sleep Number 360 Limited Edition smart bed. Shop your way, at a Sleep Number store, online at sleepnumber.com/GOODLIFE or by chat.
24/08/201h 8m

Dave Evans & Bill Burnett | Designing Your Work Life

Dave Evans is a Lecturer in the Product Design Program at Stanford, Management Consultant, and co-founder of iconic gaming company, Electronic Arts. Having participated in forming the corporate cultures at Apple and EA, Dave decided his best work was in helping organizations build creative environments where people could do great work and love doing it. And, maybe, along the way, answer the question, "what should I do with my life?" Helping people get traction on that question finally took Dave to Cal and Stanford and continues to be his life’s work. Bill Burnett is Executive Director of the Design Program at Stanford. He got his BS and MS in Product Design at Stanford and has worked on a wide variety of projects ranging from award-winning Apple PowerBooks to the original Hasbro Star Wars action figures. Together, they wrote New York Times bestselling book, Designing Your Life, and the follow-up, Designing Your Work Life (https://amzn.to/3hflUvz), train coaches and run workshops for individuals and organizations.You can find Bill Burnett & Dave Evans at: Website : https://designingyour.life/Twitter : https://twitter.com/DYourLifeCheck out our offerings & partners: Grammarly: Grammarly doesn’t just correct your mistakes. It helps you build up your skills as a writer. Get 20% off Grammarly Premium when you sign up at Grammarly.com/GOODLIFE.
20/08/201h 21m

Arlan Hamilton | It's About Damn Time

As a kid, Arlan Hamilton loved music and eventually found her way into the world of live concerts, working as a tour manager. Along the way, she also published a magazine and wrote the popular Your Daily Lesbian Moment blog, that drew a large, devoted community, before pivoting into the world of venture capital where, with no connections, degree or experience, she built a fund from the ground up, while homeless.Hamilton is the Founder and Managing Partner of Backstage Capital, a venture capital fund dedicated to minimizing funding disparities in tech by investing in high-potential founders who are People of Color, women, and/or LGBT. Started from scratch in 2015, Backstage has now raised more than $10 million and invested in more than 130 startup companies led by underestimated founders. In 2018 Arlan co-founded Backstage Studio which launched four accelerator programs for underestimated founders in Detroit, Los Angeles, Philadelphia, and London. Arlan was featured on the cover of Fast Company magazine in October 2018 as the first Black woman non-celebrity to do so, and her new book "It's About Damn Time" shares powerful moments and insights from her incredible story. Her book, It’s About Damn Time (https://amzn.to/2WmeXk3), takes you behind the scenes of the many moments along her journey.You can find Arlan Hamilton at: Website : https://www.itsaboutdamntime.com/Instagram : https://www.instagram.com/arlanwashere/Check out our offerings & partners: Trends: Right now you can get your first two weeks for just $1! Go to Trends.co/GOODLIFE to start your $1 two-week trial.Noom: Small steps make big progress. Sign up for your trial today at noom.com/GOODLIFE
17/08/2057m 25s

Dan Tomasulo | Learned Hopefulness

The incoming Academic Director and core faculty member at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University, Dan Tomasulo holds a Ph.D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. He authors the daily column, Ask the Therapist, as well as the Learned Hopefulness blog for PsychCentral.com, and developed the Dare to be Happy experiential workshops for Kripalu. His award-winning memoir, American Snake Pit tells of the first experimental group home releasing inmates from America’s most notorious asylum, Willowbrook. His most recent book, Learned Hopefulness, The Power of Positivity To Overcome Depression (https://amzn.to/2WuXKFc), is needed now more than ever. Even more amazing, before heading into the world of psychology and writing, Dan started his career in comedy and was hailed by the legendary Improv as one of four top comics alongside people like Robin Williams and Andy Kaufman.You can find Dr. Dan Tomasulo at:Website : https://www.dantomasulo.com/Instagram : https://www.instagram.com/drdantomasulo/Check out our offerings & partners: Thrive Market: Get the best healthy groceries delivered to you. Go to ThriveMarket.com/GOODLIFE. Join today and you’ll get a FREE gift of your choosing, up to $22 dollars in value
13/08/201h 14m

Marta Zaraska | Growing Young

Marta Zaraska is a Polish-Canadian science journalist who has written everywhere from the Washington Post, and Scientific American to New Scientist, the Atlantic, Discover, and more. Her articles and books have been turned into TV programs in the US, Spain, Bosnia and Herzegovina, Russia, Bulgaria, Germany and Poland, and reprinted around the globe from Oman and Dubai to Australia and Singapore. She’s visited over 80 countries around the world and lived in six of them, reported from Rwanda, Democratic Republic of Congo, Nicaragua, India, Togo, Cameroon, and many other places and currently lives in a tiny French village with her husband and daughter. Marta’s new book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 (https://amzn.to/2WkQdZs) is a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. This is a conversation we need now more than ever.You can find Marta Zaraska at: Website : https://www.zaraska.com/Twitter : https://twitter.com/mzaraskaCheck out our offerings & partners: Bombas: The most comfortable socks in the history of feet. Give a pair when you buy a pair, and get 20% OFF your first purchase at Bombas.com/GLPNetsuite: Receive your FREE guide – “Seven Actions Businesses Need to Take Now” and schedule your FREE Product Tour - at NetSuite.com/GOODLIFE
10/08/201h 2m

Al Roker | Weathering Life

Al Roker is a co-anchor of NBC’s Today, an Emmy-award winning journalist, and a New York Times bestselling author. He has been at NBC for 40 years and he's the celebrated host of the annual Macy's Thanksgiving Day Parade. He is also a host on SiriusXM's Off the Rails and the owner of production company Al Roker Entertainment, Inc. He recently starred in Broadway's Waitress.What many people don’t know, though, is that Al is also an award-winning television producer and CEO of Al Roker Entertainment, Inc. For the past 26 years, his company has produced TV programs and digital content for network, cable, digital, and streaming channels including The Weather Channel, Science Channel, Nat Geo, Food Network, Discovery, TLC, NBC, CBS, among others, as well as commercials, and branded entertainment for a wide array of sponsors and non-profits. The recent ARE production, Side by Side, celebrated the frontline workers in NYC. Al Roker Entertainment helps brands forge deeper connections by producing social good content through traditional storytelling, docu-dramas, first-person narratives, and reality TV-inspired feel-good themes. And, Al is also a writer, his latest book, You Look So Much Better in Person, (https://amzn.to/3jcF9HI) is part memoir and advice-guide for crafting a rewarding career.You can find Al Roker at: Website : https://alrokerentertainment.com/al-roker/ Instagram : https://www.instagram.com/alroker/Check out our offerings & partners: Seed develops clinically-studied probiotics to impact human and planetary health. Start your path to a healthy gut: Visit seed.com/GOODLIFE or use code GOODLIFE for 15% off your first month of the Daily Synbiotic.Air Doctor is a medical-grade UltraHEPA air filter. Go to airdoctorpro.com and use promo code GOODLIFE and you’ll receive a 35% discount.
06/08/2054m 15s

Nzinga A. Harrison, MD | Power, Recovery & Equity

As a physician with specialties in addiction medicine and psychiatry who has spent her career focusing on stigma reduction and health equity, Nzinga Harrison is uniquely positioned to help people navigate the stress of current events including from opioid crisis and COVID to racial violence and systemic injustice and move from thinking to action with the goal of improving health and society. Dr. Harrison is the Chief Medical Officer and Co-Founder of Eleanor Health, an innovative company who provides comprehensive outpatient care for individuals experiencing opioid and other substance use disorders. She also holds adjunct faculty appointments at the Morehouse School of Medicine Department of Psychiatry, is Co-Founder of Physicians for Criminal Justice Reform, Inc. and Campaign Psychiatrist for Let’s Get Mentally Fit, a public education and stigma-reduction campaign. As host of the In Recovery weekly podcast by Lemonada Media, she engages a large audience on all things addiction including drug addiction, but also other addictions, for example food, sex, gambling.You can find Dr. Harrison at: Website : https://www.eleanorhealth.com/In Recovery Podcast : https://www.lemonadamedia.com/show/in-recovery/Check out our offerings & partners: Athletic Greens: Visit AthleticGreens.com/GOODLIFE to claim OUR special offer of 20 FREE daily travel packs with your first purchase, a $79 added value.
03/08/201h 5m

Nicholas Palmquist | Dance, Equity and Access

This conversation is different, it’s actually two conversations recorded four-months apart. Be sure to keep listening after our guest, Nicholas Palmquist, answers what is usually my final question. The dialogue after is powerful.Palmquist is a dancer, teacher, and choreographer who has toured the world, performed and choreographed for stage, TV, Saturday Night Live, The Tonight Show, The Tonys, and feature films. Finding his way to NYC, Nicholas focused more on choreography and began teaching packed classes at the iconic Steps on Broadway studios. There, he'd eventually bring cameras into the studio to share the experience with a global community on Instagram, and introduce a sponsorship/patronage model that allowed people from all over the world to sponsor dancers who struggled to afford his class.Then, the pandemic hit. Everything shut down, including Nicholas' work. A few weeks in, he found himself, like so many others, awakening to the realities of racial injustice, violence, privilege, and protests. This led to a profoundly personal period of re-examination, along with a commitment to bring himself, his heart, mind, teaching, and sense of service and equality to the world in a very different way. I asked him to convene for a follow-up conversation, which we taped just last week and edited into this episode, so we could tell the fuller story of his evolution. You can find Nicholas Palmquist at: Instagram : https://www.instagram.com/napalmquist/Check out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
30/07/201h 43m

Gay Hendricks | Genius, Limits & Conscious Luck

Gay Hendricks exploded onto the human potential scene in 2009 with his mega New York Times bestselling book, The Big Leap, where he introduced the concept of the upper limit problems and the zone of genius, which he’s now re-envisioned as a spiral of genius. These ideas, along with tools to help work with them, were based on decades of clinical application and explained so much about why, even when we succeed, we tend to revert back. And it gave us a structure for understanding, then devoting ourselves to the type of work that accesses our fullest potential. Along with his wife, Katie, he’s continued to write, lead workshops around the world, often focused on mind-body practices, cultivating potential and deepening relationships, and he realized something. Without intending it, he’d figured out a methodology to cultivate what he calls conscious luck. Hendricks began codifying this idea years back but got busy with other projects until as luck would have it, just the right person would land in his world to help him turn the idea into a book, fittingly called Conscious Luck (https://amzn.to/2MGmzbL). We explore all of these ideas, along with so many of Gay’s unlikely, yet profoundly rewarding twists and turns along the way in today’s conversation.You can find Gay Hendricks at:Website : https://www.consciousluck.com/Instagram : https://www.instagram.com/hendricks.gay/Check out our offerings & partners: Green Chef: Use code goodlife80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/goodlife80 to redeem and for more details.
27/07/2058m 57s

Lea Thau | The Art of Reinvention

Starting as an unpaid intern at The Moth when it was still a local storytelling group in New York City, Lea Thau rose up to become the Executive & Creative Director, where she remained for a decade. During her time there, she co-created The Moth Podcast and The Moth Radio Hour, helping to launch the "brand" into a global phenomenon. Thau has since become a Peabody Award-winning producer and director, now hosting her own popular podcast Strangers, which won the 2015 Public Radio March Madness Contest. She is also a storytelling teacher and coach who's worked one-on-one with people like Ethan Hawke, Marc Maron, Gabriel Byrne, Darryll “DMC” McDaniels, Margaret Cho, Suzanne Vega, as well as post-graduate fellows at Harvard, inner-city kids in New York and Los Angeles. Thau also teaches storytelling for businesses like Google, Nike, Intel, and many other companies.You can find Lea Thau at: Website : http://www.storycentral.org/Facebook : https://www.facebook.com/strangerspodcast/Check out our offerings & partners: Noom: Small steps make big progress. Sign up for your trial today at noom.com/GOODLIFE
23/07/201h 7m

Joél Leon | Keeping Life Real

Joél Leon is a storyteller, performer, poet, musician, and author. Born and raised in the Bronx, from the earliest age, art, performing and music became both a refuge and a source of creative expression. He’d eventually land a spot at the famed New York High School for Performing Arts, where Joél continued to hone his theatrical chops. But driving it was always a fierce devotion to language and writing that led him to deepen into the craft and become a powerful voice and public storyteller exploring everything from parenting, joy, mental health, creativity, and performance to race, activism, and justice. Leon's work and devotion to revelation, truthtelling, and elevation have led to appearances at the legendary Apollo Theater, TED, TODAY Show, Joe's Pub, Rockwood Music Hall, Columbia University, NYU, Webster Hall, among others. You can find Joél Leon at:Website : http://mydaughtermayhave.com/Instagram : https://www.instagram.com/joelakamag/Check out our offerings & partners: BLUblox: Get your energy back, sleep better, and block out the unhealthy effects of blue light with BLUblox. Go to BLUblox.com today and get free shipping worldwide and 15% off with the code GOODLIFE.Thrive Market: Go to ThriveMarket.com/GOODLIFE. Join today and you’ll get up to $20 in shopping credit toward your first order.
20/07/201h 3m

T Kira Madden | Making Work That's Felt in the Spine

T Kira Madden is a writer, photographer, amateur magician, and a powerful voice and editor, earning fellowships from the New York Foundation for the Arts, Hedgebrook, Tin House, the MacDowell Colony, and Yaddo. She is the founding Editor-in-chief of No Tokens, a journal celebrating work that is "felt in the spine, run entirely by women and non-binary individuals, dedicated to featuring the words and artwork of all voices of the past, present, and future, here to keep stories alive and to make a physical object to hold in your hands." Madden's 2019 memoir, Long Live the Tribe of Fatherless Girls, was a New York Times Editors’ Choice and a finalist for the National Book Critics Circle Award, dropping you into a wildly colorful and character-filled childhood. She also teaches at Sarah Lawrence College and we explore all of this in today’s conversation.You can find T Kira Madden at: Website: http://www.tkiramadden.com/Instagram: https://www.instagram.com/tkiramadden/Check out our offerings & partners: NetSuite: Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to netsuite.com/good now. You’ll learn how to attract new customers, increase profits, and finally get real visibility into your cash flow.Babbel: Right now, Babbel is offering our listeners three months free with a purchase of a three-month subscription with promo code GOODLIFE. Go to Babbel.com, and use promo code GOODLIFE on your three-month subscription.
16/07/201h 12m

Michael Gervais | Finding Mastery

Michael Gervais is a high-performance psychologist working in high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. A published, peer-reviewed author and recognized speaker on optimal human performance, Dr. Gervais has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and others.He is the co-founder of Compete to Create, (http://competetocreate.net/) a digital platform business helping people become their best through mindset training and the host of Finding Mastery, (https://findingmastery.net/) a podcast that takes you inside the rugged and high-stakes environments of those on the path of mastery to explore how they train minds to be at their very best.You can find Dr. Michael Gervais at: Website : https://findingmastery.net/Instagram : https://www.instagram.com/findingmastery/Check out our offerings & partners: Trends: Right now you can get your first two weeks for just $1! Go to Trends.co/GOODLIFE to start your $1 two-week trial.Sleep Number: For a limited time, save up to $900 on select smart beds. Shop your way, at a Sleep Number store, online at sleepnumber.com/GOODLIFE or by chat.
13/07/201h 12m

Arielle Duhaime-Ross | Shining the Light

Arielle Duhaime-Ross is the host of Reset, a podcast that re-evaluates the role of technology in our lives, from Stitcher and the Vox Media Podcast Network. Passionate about a breadth of topics from science and the environment to health and LGBTQ issues, Duhaime-Ross examines technology’s impact on humanity and reveals the ethical pitfalls of our connected lives, the power structures driving, or stalling innovation, and the dubious scientific claims that can creep into our collective psyche. Previously, Duhaime-Ross was the first climate change correspondent in American nightly TV news. She reported for HBO’s VICE News Tonight, an Emmy award-winning nightly newscast, and covered the politics of climate change, life-threatening instances of environmental contamination, and the effect that global warming is already having on communities worldwide. Prior to joining VICE, Duhaime-Ross was a science reporter at Vox Media’s The Verge, and has written for Scientific American, Nature Medicine, The Atlantic, and Quartz.You can find Arielle Duhaime-Ross at: Website : http://www.arielleduhaimeross.com/Reset Podcast : https://pod.link/reset Check out our offerings & partners: BLUblox: Get your energy back, sleep better, and block out the unhealthy effects of blue light with BLUblox. Go to BLUblox.com today and get free shipping worldwide and 15% off with the code GOODLIFE.Athletic Greens: Visit AthleticGreens.com/GOODLIFE to claim OUR special offer of 20 FREE daily travel packs with your first purchase, a $79 added value.
09/07/201h 12m

Mia Birdsong | How We Show Up

Mia Birdsong is a pathfinder, community curator, and storyteller who engages the leadership and wisdom of people experiencing injustice to chart new visions of American life. She has a gift for making visible and leveraging the brilliance of everyday people so that our collective gifts reach larger spheres of influence, cultural and political change, and create wellbeing for everyone. In her book How We Show Up: Reclaiming Family, Friendship, and Community, (https://amzn.to/30WJWX9) Birdsong examines community life, reimagines family and chosen family, and points us toward the promise of our collective vitality. Previously, as founding Co-Director of Family Story, Mia lifted up a new national story about what makes a good family. As Vice President of the Family Independence Initiative, she leveraged the power of data and stories to illuminate and accelerate the initiative low-income families take to improve their lives. Her public conversations, like the New America series centering Black women as agents of change and her 2015 TED talk “The Story We Tell About Poverty Isn’t True,” draw targeted attention to the stories of people who are finding their way into leadership roles despite myriad barriers, while also highlighting the vibrant terrain of all marginalized people who are leading on the ground and solving for tomorrow.Birdsong is a Senior Fellow of the Economic Security Project. She was an inaugural Ascend Fellow and faculty member with The Aspen Institute, a New American California Fellow, and Advocate-in-Residence with the University of Pennsylvania’s School of Social Policy and Practice. Mia lives and dreams big on the occupied land of the Chochenyo Ohlone people (AKA Oakland, CA).You can find Mia Birdsong at:Website : http://www.miabirdsong.com/Instagram : https://www.instagram.com/miabirdsong/ Check out our offerings & partners: Thrive Market: Go to ThriveMarket.com/GOODLIFE. Join today and you’ll get up to $20 in shopping credit toward your first order.Noom: Small steps make big progress. Sign up for your trial today at noom.com/GOODLIFE
06/07/201h 3m

Dan Heath | Upstream Thinking & Moment Making

Dan Heath is the co-author, along with his brother, Chip, of four New York Times bestselling books: Made to Stick, Switch, Decisive, and The Power of Moments. The Heath Brothers’ books have sold over three million copies worldwide and been translated into 33 languages. But, interesting, separated by 10 years, the two weren't super close until they began to collaborate later in life. Their work has transformed not only the lives of millions of readers, but along the way, two brothers as well. Dan’s new book - his first solo release - Upstream: The Quest to Solve Problems Before They Happen (https://amzn.to/3hmfMC7) debuted in March 2020 and was an instant Wall Street Journal bestseller. Dan is a Senior Fellow at Duke University’s CASE center, which supports entrepreneurs who are fighting for social good. He lives in Durham, North Carolina.You can find Dan Heath at: Website : https://heathbrothers.com/books/upstream/Check out our offerings & partners: Grammarly: Grammarly doesn’t just correct your mistakes. It helps you build up your skills as a writer. Get 20% off Grammarly Premium when you sign up at Grammarly.com/GOODLIFE.
02/07/201h 10m

Milton Glaser | Make Things That Move People [Best Of]

Iconic artist, designer, and New York Magazine cofounder, Milton Glaser's (http://www.miltonglaser.com/) work has been seen everywhere from the halls of global industry to, social movements to local pubs, the Museum of Modern Art and the Georges Pompidou Center. He was the visionary behind the legendary I ♥ NY logo, designed and given for free as an offering to the city he loved when it teetered on the brink of bankruptcy in the 70s. The generation-defining, rainbow-haired Bob Dylan poster? Glaser, too. And, thousands of other works that have moved millions of people and defined moments, industries, and generations. Over our 8-year history, Glaser has become the single most-referenced and, arguably, most revered guest. His work changed us, and so did our time with him.Milton Glaser passed away on Friday, June 26th at the age of 91. On his birthday. So, we wanted to share this “Best Of” conversation from our 2013 archives in honor of his life and impact, and as a powerful prompt to nurture the creative impulse that exists in all of us. To make meaning. To play. To live with purpose and joy.You can find Milton Glaser at: Website : https://www.miltonglaser.com/Instagram : https://www.instagram.com/miltonglaserinc/Facebook : https://www.facebook.com/geneenrothttps://www.facebook.com/MiltonGlaserInc/hCheck out our offerings & partners: Grammarly: Grammarly doesn’t just correct your mistakes. It helps you build up your skills as a writer. Get 20% off Grammarly Premium when you sign up at Grammarly.com/GOODLIFE.
29/06/2055m 59s

Ann Patchett | On Solitude, Writing & Indie Bookstores

A graduate of Sarah Lawrence College and the Iowa Writer’s Workshop, Ann Patchett is the multi-award-winning and New York Times Bestselling author of eight novels, including The Patron Saint of Liars, Bel Canto, Run, Commonwealth. and The Dutch House, along with nonfiction works, including Truth & Beauty, about her friendship with the writer Lucy Grealy, What Now? an expansion of her graduation address at Sarah Lawrence College, and This is the Story of a Happy Marriage, a collection of essays examining the theme of commitment. In 2019, she published her first children’s book, Lambslide, illustrated by Robin Preiss Glasser. Patchett's work has been translated into more than thirty languages. In November 2011, yearning to stem the flow of great bookstores from Nashville, Tennessee where she lives, Patchett opened Parnassus Books with her business partner Karen Hayes. She has since become a spokesperson for independent booksellers, championing books and bookstores. In 2012 she was named by Time magazine as one of the 100 Most Influential People in the World. Interestingly, Patchett does not carry a cell-phone, has never texted, been on social media or, at least in the last few decades, watched TV. We dive into all of this in today's conversation.You can find Ann Patchett at: Website : http://www.annpatchett.com/Instagram : https://www.instagram.com/parnassusbooksCheck out our offerings & partners: Fivver: Find your talent today at FIVERR.com and receive 10% off your first order using our code GOODLIFE.Babbel: Right now, Babbel is offering our listeners three months free with a purchase of a three-month subscription with promo code GOODLIFE. Go to Babbel.com, and use promo code GOODLIFE on your three-month subscription.UV Clean: Right Now Good Life Project listeners can get 15% off PLUS Free Shipping the purchase of two UV Clean Phone Sanitizers. Just head to GetUVclean.com, and use Promo Code GOODLIFE.
25/06/2059m 18s

Elaine Welteroth | More Than Enough

Elaine Welteroth is a New York Times bestselling author, an award-winning journalist and a producer and judge on the new Project Runway. She is known for her groundbreaking work at the helm of Teen Vogue, where she was appointed the youngest ever Editor-in-Chief at a Conde Nast publication in 2017, transforming the magazine into a platform for advocacy and social activism. She's now a leading expert and advocate for the next generation of change-makers. Welteroth was recently appointed Cultural Ambassador for Michelle Obama's When We All Vote initiative. Her writing appears in The New York Times, British Vogue, and The Hollywood Reporter. She has written for the hit show Grown-ish and has appeared on-camera for a range of media outlets including ABC News and Netflix. Welteroth released her first book More Than Enough: Claiming Space for Who You Are No Matter What They Say (https://amzn.to/30nh8q7) in June 2019. Her debut literary work became an immediate New York Times bestseller and was the recipient of the 2020 NAACP Image award for Outstanding Literary Work.You can find Elaine Welteroth at:Book : https://www.indiebound.org/book/9780525561613?aff=penguinrandomInstagram : https://www.instagram.com/elainewelterothCheck out our offerings & partners: BLUblox: Get your energy back, sleep better, and block out the unhealthy effects of blue light with BLUblox. Go to BLUblox.com today and get free shipping worldwide and 15% off with the code GOODLIFE.AquaTru: Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.The Jordan Harbinger Show is where self-motivated people, just like you, dig deep into the untapped wisdom of the world’s top performers -- from legendary creators to intelligence operatives, iconoclastic writers to visionary change-makers. https://www.jordanharbinger.com/podcast/
22/06/201h 29m

James McBride | A Life of Music, Words & Love

 James McBride is an accomplished musician and author whose books have been translated into 19 languages and sold millions of copies around the world. He's toured with jazz legends, written songs for everyone from Anita Baker to Grover Washington, Jr. McBride also penned the National Book Award-winning and New York Times-bestselling The Good Lord Bird, which Showtime is turning into a television series, authored bestselling American classic The Color of Water, along with Miracle at St. Anna, which was adapted into a film by Spike Lee. Awarded a National Humanities Medal by President Obama “for humanizing the complexities of discussing race in America,” McBride is a Distinguished Writer in Residence at New York University. His newest novel, Deacon King Kong, (https://books.apple.com/us/book/deacon-king-kong/id1469783511) drops you into Brooklyn, circa 1969, with a fierce interplay between social commentary, immersive storytelling, and wild humor that ultimately lands in the form of awakening, redemption, and love.You can find James McBride at:Website : https://www.jamesmcbride.com/Instagram : https://www.instagram.com/jamesmcbrideauthor/Check out our offerings & partners: ShipStation: Try ShipStation FREE for 60 days when you use the offer code GOODLIFE. Get started at ShipStation.com today! Click on the microphone at the TOP of the homepage and type in GOODLIFE.Noom: Small steps make big progress. Sign up for your trial today at noom.com/GOODLIFE
18/06/2051m 40s

Judge Victoria Pratt | On Restorative Justice [Best Of]

Growing up outside Newark, NJ, Judge Victoria Pratt found herself in the role of translator, advocate, and champion at a very young age. That deep desire to serve at the sweet-spot between justice and humanity never left her. Rising up through government and educational institutions, she eventually became Chief Judge in Newark Municipal Court in Newark, NJ. But she was not your ordinary judge. For her, it was all about serving the broader humanity and needs of both those who appeared in her courtroom, as well as those who were affected in the community. Judge Pratt gained acclaim as a champion for criminal justice reform and restorative justice in her Newark courtroom, worked with jurisdictions across the US, and as far as Dubai, Ukraine, Mexico, and England. Her TED Talk, How Judges Can Show Respect, went viral. Now a leading voice in criminal justice reform and restorative justice through her consulting firm Pratt Lucien Consultants, Judge Pratt speaks to corporate and organizational leaders about restoring respect to their processes. At the heart of it all is a call-to-action to elevate the humanity and dignity of all people and focus more on restoration and rehabilitation than punishment. We're so excited to share this Best Of conversation with you today.You can find Judge Victoria Pratt at: Website : https://judgevictoriapratt.com/Instagram : https://www.instagram.com/judgevpratt1/Check out our offerings & partners: UV Clean: Right Now Good Life Project listeners can get 15% off PLUS Free Shipping the purchase of two UV Clean Phone Sanitizers. Just head to GetUVclean.com, and use Promo Code GOODLIFE.Nutrafol: Go to Nutrafol.com and use promo code GOODLIFE to get 20% off. Plus FREE shipping on every order.Athletic Greens: Visit AthleticGreens.com/GOODLIFE to claim OUR special offer of 20 FREE daily travel packs with your first purchase, a $79 added value.
15/06/201h 14m

John O'Leary | Choosing Awe

In 1987, John O’Leary was a curious nine-year-old boy. Playing with fire and gasoline, he created a massive explosion in his home and was burned on 100% of his body. He was given less than a 1% chance to live. John not only survived but, with the support of an incredible family, friends and community, found a way to reclaim a sense of wonder, joy and service that has led to a stunning career inspiring millions, writing books, while marrying the love of his life and raising four kids together. His #1 National Bestselling book ON FIRE recounts much of this story, and his popular Live Inspired Podcast takes you deeper into lessons learned. John's new book, IN AWE, (https://amzn.to/3dQ1dUO) explores the key elements that allow you to live from a place of awe, no matter what the world throws at you.We recorded a Good Life Project conversation with John in 2016, which you can listen to here: https://www.goodlifeproject.com/podcast/john-oleary-2/You can find John O'Leary at: Website : http://johnolearyinspires.com/Instagram : http://instagram.com/johnoleary.inspires/Check out our offerings & partners: BLUblox: Get your energy back, sleep better, and block out the unhealthy effects of blue light with BLUblox. Go to BLUblox.com today and get free shipping worldwide and 15% off with the code GOODLIFE.UV Clean: Right Now Good Life Project listeners can get 15% off PLUS Free Shipping the purchase of two UV Clean Phone Sanitizers. Just head to GetUVclean.com, and use Promo Code GOODLIFE.AquaTru: Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.
11/06/201h 14m

Alix Spiegel | Telling Revelatory Stories

Graduating Oberline, Alix Spiegel landed in Chicago and stumbled upon a help-wanted ad that would lead to an internship with soon-to-be-legendary radio producer, Ira Glass. A year later, Spiegel became one of the founding producers of This American Life, where she, Ira, and a small, devoted team would change the face of public radio, storytelling, journalism, and, eventually podcasting. She eventually left to work on NPR's Science Desk for a decade and build more of a life outside radio. Then, January 2015, Spiegel joined forces with journalist Lulu Miller to co-host Invisibilia, a series from NPR about the unseen forces that control human behavior — our ideas, beliefs, assumptions, and thoughts. Invisibilia interweaves personal stories with fascinating psychological and brain science, in a way that ultimately makes you see your own life differently. Her work on human behavior has also appeared in The New Yorker magazine and The New York Times.You can find Alix Spiegel at: Invisibilia : https://www.npr.org/podcasts/510307/invisibiliaCheck out our offerings & partners: Thrive Market: Go to ThriveMarket.com/GOODLIFE. Join today and you’ll get up to $20 in shopping credit toward your first order.Seed: Start your path to a healthy gut: Visit seed.com/GOODLIFE or use code GOODLIFE for 15% off your first month of the Daily Synbiotic.Fivver: Find your talent today at FIVERR.com and receive 10% off your first order using our code GOODLIFE.
09/06/201h 9m

Lance Allred | Masculinity Reimagined

Lance Allred was born legally deaf in a polygamist commune in rural Montana. When he was 13, his family escaped and eventually came out of hiding in Utah, where for the first time, he had to step into a world that he had no experience navigating. Lance had always loved writing, but at nearly 6’4” in middle school, and looking for a new way to belong, his height caught the eye of the basketball coach. The game became his life and he'd eventually become a star athlete that led to college, then years playing all over the world in the pros, including a stint in the NBA. But, underneath it all, Lance never left his love of writing, and he began to share his inner life in print, authoring a number of books and eventually leaving the game to speak to and train leaders. In his newest book, The New Alpha Male, (https://amzn.to/2Ub4d6W) Lance turns his deeply reflective, insightful, and honest lens on the role of masculinity, how his experience of it has changed dramatically since becoming a dad and what he leads with now. In today’s conversation, we explore all of this, including a really beautiful moment where the truer, deeper reason for this book, and who it’s really written for, comes out. You can find Lance Allred at:Instagram : https://www.instagram.com/lanceallred41/Website : http://lanceallred41.com/Check out our offerings & partners: Literati is the leading kids' book club in America! Go to literati.com/goodlife for 25% off your first two orders.AquaTru: Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.ShipStation: Try ShipStation FREE for 60 days when you use the offer code GOODLIFE. Get started at ShipStation.com today! Click on the microphone at the TOP of the homepage and type in GOODLIFE.
05/06/201h 17m

Austin Channing Brown | I'm Still Here

Austin Channing Brown is a writer, speaker and media producer providing inspired leadership on racial justice. She is the author of I’m Still Here: Black Dignity in a World Made for Whiteness (https://amzn.to/2X8qyEc) and the Executive Producer of The Next Question: A Web Series Imagining How Expansive Racial Justice Can Be (https://www.tnqshow.com/). Austin started her career in the nonprofit world, focusing on homelessness and housing, youth engagement, and church operations before blazing her own path in speaking, consulting, media and writing. As a leader, educator, and producer, Channing Brown creates programming that centers the experiences of Black women, dismantling the foundations of white supremacy, while interweaving a way forward for all who will listen. Her nationally-celebrated first season of The Next Question included a slate of incredible contributors. Alongside her co- creators, Chi Chi Okwu and Jenny Booth Potter, the hosts examine complex topics affecting social justice while simultaneously celebrating the stories, personalities, and humanity of their guests.An added note before we dive into this powerful conversation. Our podcast episodes are often recorded weeks or months in advance, as was the case with this conversation. In the intervening time, we’ve all been horrified and devastated by the deaths of Ahmuad Arbery, Breonna Taylor and George Floyd. Because of the gap between recording and air-dates, they are conspicuously absent from our conversation in a way that, I’m sure, would have different and been a part of the discourse had this conversation occurred at a later date. As I’ve shared elsewhere, silence and complacency are not options. Everything we explore in this conversation is as important and relevant as it’s ever been. We're excited to share it with you.You can find Austin Channing Brown at:Instagram : https://www.instagram.com/austinchanning/Website : http://austinchanning.com/Check out our offerings & partners: Grammarly: Grammarly doesn’t just correct your mistakes. It helps you build up your skills as a writer. Get 20% off Grammarly Premium when you sign up at Grammarly.com/GOODLIFE.Mint Mobile: To get your new wireless plan for just $15/month, and get the plan shipped to your door for FREE, go to mintmobile.com/goodlifeBabbel: Right now, Babbel is offering our listeners three months free with a purchase of a three-month subscription with promo code GOODLIFE. Go to Babbel.com, and use promo code GOODLIFE on your three-month subscription.
03/06/201h 14m

James Nestor | The Power of Water and Breath

James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and more. His book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a finalist for the 2015 PEN/ESPN Award For Literary Sports Writing, an Amazon Best Science Book of 2014, and more. Nestor has appeared on dozens of national television shows, including ABC's Nightline and CBS Morning News, and on NPR. He lives and breathes, surfs and writes in San Francisco. Nestor's new book, Breath: The New Science of a Lost Art (https://amzn.to/3ekUIJS) is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.You can find James Nestor at:Instagram : https://www.instagram.com/mrjamesnestor/Website : http://mrjamesnestor.com/
28/05/201h 4m

Jameela Jamil | On Adversity, Celebrity and Activism

Jameela Jamil an actor, writer, podcaster, and activist. Leaving behind a high-profile life as a host and DJ on two of the UK's most iconic TV and radio shows, a health scare led her to make a radical change that delivered her into a new life in Los Angeles with the intention of shifting into writing. But, fate had a different plan. Never having acted before, she auditioned for and landed a starring role as Tahani on NBC's The Good Place, opposite Ted Danson and Kristen Bell. Seeking to leverage her growing influence to become a voice for change and equality, she launched activism platform, I Weigh. This rapidly became a global movement to mobilize activism, around issues of mental health, climate change, equality for marginalized groups, and what she calls "radical inclusivity." In April, Jamil launched the ‘I WEIGH podcast, where she hosts thought-leaders, performers, activists, influencers, and friends, exploring how they are working through their past shames to find where their value truly lies.You can find Jameela Jamil at: Instagram : https://www.instagram.com/jameelajamilofficial/Jameela's Podcast : https://www.earwolf.com/show/i-weigh-with-jameela-jamil/Check out our offerings & partners: Nutrafol: Go to Nutrafol.com and use promo code GOODLIFE to get 20% off. Plus FREE shipping on every order.
26/05/2058m 31s

Dani Shapiro | A Year of Secrets, Savoring and Sacrifice

Dani Shapiro is a New York Times bestselling author and gifted examiner of life, especially her own. Her latest book, Inheritance, (https://amzn.to/2WOiVT6) drops you into a surprise revelation about who her dad was or, more accurately, wasn’t and the familial earthquake this discovery led to. When the book published, Dani learned something else. She wasn't the only one with big family secrets. That realization became the inciting incident Dani's podcast called Family Secrets (https://podcasts.apple.com/us/podcast/family-secrets/id1441824608). And, she’s now launched a second daily podcast, The Way We Live Now (https://podcasts.apple.com/us/podcast/the-way-we-live-now/id1506782444), that introduces you to the individual stories of people moving through this current global moment together. And, through all of it, Dani would also find herself hurdled into her husband’s - the love of her life’s - cancer diagnosis and treatment, moving through the surreal experience of celebrating, speaking and traveling, then returning to be with her husband. We explore all in today's conversation.You can find Dani Shapiro at:Website : https://danishapiro.com/Instagram : https://www.instagram.com/daniwriter/
21/05/201h 7m

Stephanie Danler | The Road to Stray

Stephanie Danler is a novelist, memoirist, and screenwriter. She is the author of the international bestseller, Sweetbitter, and the creator and executive producer of the Sweetbitter TV series on Starz. The book and series were based on her own experience being swept up by the intoxication of the New York City restaurant scene in her twenties. Danler's work has appeared in the Sewanee Review, Vogue, The New York Times, and The Paris Review. Her new memoir, Stray, (https://amzn.to/361FOpf) is a powerful reflection on the relationships, addictions, moments of awakening, revelation, and connection that defined her earlier life and shaped the person, the partner, the mother, and the writer she would become.You can find Stephanie Danler at: Website : http://www.stephaniedanler.com/Instagram : https://www.instagram.com/smdanler/Check out our offerings & partners: LinkedIn Learning: Check out the free LinkedIn Learning courses and share them with your teams. Visit LinkedInLearning.com/GLP to explore dozens of free courses. 
19/05/201h 0m

Maya Shanbhag Lang | What We Carry

Simultaneously parenting her daughter while caring for a mom who was vanishing into dementia, Maya Shanbhag Lang, found herself reexamining nearly every part of her life, and reimagining how she wanted to tell her own story to her daughter. May's writing has been featured in The Washington Post, In Style, The Millions, and The Rumpus, among others. Her book, The Sixteenth of June was long-listed for the Center for Fiction First Novel Prize, was an Audie Award Finalist for Best Audio Book. Her work has been nominated for a Pushcart Prize. A passionate teacher, she loves working with aspiring writers. Her new memoir is What We Carry.  (https://amzn.to/3fqyo2Q)You can find Maya Shanbhag Lang at: Website : http://www.mayalang.com/Instagram : https://www.instagram.com/mayaslang/Check out our offerings & partners: Grove: Go to Grove.co/goodlife to get a free five piece Cleaning Set from Mrs. Meyer and Grove - a $30 value
14/05/201h 15m

John Caglione, Jr. | Academy Award-Winning Makeup Artist

John Caglione, Jr. is an Academy Award and Emmy Award-Winning Makeup Artist. Obsessed with monster movies as a kid, he began studying makeup and special effects. A not-so-chance meeting with makeup legend, Dick Smith, turned him from a fan into a devotee of the craft. Graduating high-school, Smith then recommended John to the NBC Makeup Program where he ended up working with the original cast of "Saturday Night Live" for six years, before going out on his own. Having now built a decades-long career in film and TV, John's work includes "Quest For Fire", "Zelig", "Cotton Club", "Heat", "Dick Tracy" (for which he won the Oscar and British Academy Award). John also designed and applied Heath Ledger's 'Joker' character makeup in "The Dark Knight," and he's been Personal Makeup Artist to Al Pacino for 30 years. John's most current work with Al Pacino was "The Irishman" and "Hunters".You can find John Caglione, Jr. at: Website: https://www.johncaglionejr.net/ Instagram: https://www.instagram.com/johnny_cags/Check out our offerings & partners: Seed: Start your path to a healthy gut: Visit seed.com/GOODLIFE or use code GOODLIFE for 15% off your first month of the Daily Synbiotic.Lamps Plus is offering up to 50% off hundreds of lights, furniture, and décor from now until May 25th. Go to lampsplus.com/goodlife
12/05/201h 2m

Jacqueline Novogratz | Manifesto for a Moral Revolution

Jacqueline Novogratz co-founded Rwanda’s first microfinance institution, Duterimbere, before launching the groundbreaking impact-investment and activist platform, Acumen. Nineteen years in, Acumen has helped build more than 128 social enterprises across Africa, Latin America, South Asia, and the United States, bringing affordable education, health care, clean water, and energy to more than 300 million people. Novogratz sits on the Advisory Councils of the Harvard Business School Social Enterprise Initiative, the Oxford Said Global Leadership Council, the NYU Stern Center for Business and Human Rights, and UNICEF. Her best-selling memoir The Blue Sweater chronicles her quest to understand poverty and challenges readers to grant dignity to the poor and to rethink their engagement with the world. Jacqueline's new book, Manifesto for a Moral Revolution (https://amzn.to/3c84n65) offers a revolutionary lens on leadership, activism, social responsibility, investing, and calls us to play a more active role in reshaping the future of the world we live in.You can find Jacqueline Novogratz at: Website: https://acumen.org/ | Instagram: https://www.instagram.com/jnovogratz/Check out our offerings & partners: LinkedIn Learning: Check out the free LinkedIn Learning courses and share them with your teams. Visit LinkedInLearning.com/GLP to explore dozens of free courses. 
07/05/201h 4m

Adam Cayton-Holland | Comedy in a Time of Darkness

Acclaimed comic, Adam Cayton-Holland, has appeared on Conan, The Late Late Show with James Corden, Comedy Central Presents, @midnight, and was named one of Esquire’s “25 Comics to Watch,” as well as one of “10 Comics to Watch” by Variety. Along with his cohorts in The Grawlix, he created, wrote and starred in “Those Who Can’t,” which aired for three seasons on truTV. His albums, “I Don’t Know If I Happy,” “Backyards,” and “Adam Cayton-Holland Performs His Signature Bits,” (voted one of Vulture’s Top Ten Albums of 2018) are all available on iTunes, and his writing has appeared in Village Voice, Spin, The A.V. Club, The New York Times, Esquire and The Atlantic. His first book, Tragedy Plus Time, (https://amzn.to/2VFJXdp) shares the moving story of his ascension into the world of comedy as his sister descended into mental illness and how he moved through that devastating moment of life.You can find Adam Cayton-Holland at: Website: http://www.adamcaytonholland.com/ |Instagram: https://www.instagram.com/caytonholland/ Check out our offerings & partners: ShipStation: Try ShipStation FREE for 60 days when you use the offer code GOODLIFE. Get started at ShipStation.com today! Click on the microphone at the TOP of the homepage and type in GOODLIFE.
05/05/201h 3m

Macy Gray | Life Beyond "I Try."

Macy Gray's unmistakable rasp, soul, and powerful spirit established as a 21st-century music icon with her triple-platinum album On How Life Is in 1999, featuring the generation-defining song "I Try." She's sold over 25 million albums, winning a GRAMMY, two BRITs, and collaborating with everyone from Ariana Grande to Galactic, and sold out venues in nearly every corner of the globe. Macy’s talents resound beyond music as well. She starred in Tyler Perry’s Black Reel Award-winning For Colored Girls and graced the screen everywhere from Brotherly Love and Cardboard Boxer to NETFLIX’s hit Fuller House, and made a legendary appearance in Training Day alongside Academy Award winner Denzel Washington. Now, her tenth full-length album, RUBY (https://amzn.to/3d0T2Vg), reaffirms and reasserts that signature rarity millions continue to treasure. Channeling the spirit of the R&B and jazz closest to her heart, Gray made a leap forward by looking back to formative inspirations. In the end, RUBY represents Macy Gray at her most passionate, poetic, and powerful.You can find Macy Gray at: Website: https://macygray.com/ | Instagram: https://www.instagram.com/macygray/Check out our offerings & partners: Lamps Plus is offering up to 50% off hundreds of lights, furniture, and décor from now until May 25th. Go to lampsplus.com/goodlife
30/04/201h 2m

Brad Montague | Becoming Better Grownups

Brad Montague is the co-creator of Kid President, the internet sensation featured on Soulpancake Youtube channel. As a writer and director his work has garnered more than 900 million views, been translated into countless languages, and captured the attention of people like Tom Hanks, Beyonce’, and even the Obamas. As an illustrator, his encouraging work is seen and shared daily online. It can also be found on newsstands in Joanna Gaines' Magnolia Journal. Brad is the force behind ‘Socktober’ the worldwide annual drive connecting people with their local homeless shelters and ‘Wondersparks’ - free classroom resources designed to cultivate empathy and imagination. He and his wife Kristi live in Tennessee. They have two small children and operate Montague Workshop, a creative studio working to reimagine the future. His newest book, Becoming Better Grownups, (https://amzn.to/34DqPkx) inspires us to spend more time discovering what matters.You can find Brad Montague at: Website: http://beabettergrownup.com/|Instagram: https://www.instagram.com/bradmontagueCheck out our offerings & partners: Literati is the leading kids' book club in America! Go to literati.com/goodlife for 25% off your first two orders.Ten Percent Happier: To get all of the meditations and courses in the app at 40% off, go to tenpercent.com/goodlife
28/04/201h 0m

Jennifer Louden | Rediscovering Desire and Meaning

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written seven additional books on well-being and whole living, including The Woman’ s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has lead retreats and workshops internationally since 1992, written a national magazine column for a Martha Stewart magazine, and been profiled or quoted in dozens of major magazines; two of Brené Brown’s books, Daring Greatly and Dare to Lead; and appeared on hundreds of TV, radio shows and podcasts—even on Oprah. Her new book ,Why Bother (https://amzn.to/2xfESk9), challenges you to choose what you devote yourself to in a more intentional way.You can find Jennifer Louden at: Website: http://jenniferlouden.com/| Facebook: https://www.facebook.com/jenlouden.writer/Check out our offerings & partners: OMGyes!: The Science of Women's Pleasure. Go to OMGyes.com/goodlife for a special discount.
23/04/201h 6m

Stephen Haff | Still Waters in a Storm

Stephen Haff is the founder of Still Waters in a Storm, a one-room school serving mostly Spanish-speaking immigrant children in Bushwick, Brooklyn. Previously, he taught English at a public school in Bushwick for nearly a decade, before leaving to recover from the effects of extreme psychological stress that led him to re-evaluate how he would return to serve kids as an educator and activist. In his new book, Kid Quixotes (https://amzn.to/34zxPit). Stephen shares a powerful story about the kids and an incredible 5-year project to translate and perform a modern version of Don Quixote. He earned his MFA in Theater Studies at Yale, and has made a living directing plays and writing essays for the Village Voice and other publications.You can find Stephen Haff at: Website: http://www.stillwatersinastorm.org/Check out our offerings & partners: OMGyes!: The Science of Women's Pleasure. Go to OMGyes.com/goodlife for a special discount.Better Help: Join the over 800,000 people talking charge of their mental health with the help of an experienced professional. Get 10% off your first month at betterhelp.com/GOODLIFE
21/04/201h 32m

Pete Holmes | On Comedy, God, Power, and Life.

Pete Holmes is a comedian, writer, cartoonist, spiritual seeker, and the host of the You Made It Weird (https://podcasts.apple.com/us/podcast/you-made-it-weird-with-pete-holmes/id475878118) podcast. He was the creator-star of the hit HBO show Crashing. From standup comedy to screens, large and small, Pete is constantly examining and commenting on life. You can see this in his performances on stage on screens of all sizes, as well as his latest memoir. Part autobiography, part philosophical inquiry, and part spiritual quest, Pete's book, Comedy Sex God (https://amzn.to/2QXVtPZ) is a sweeping, raw, funny and illuminating exploration of the deeper meanings of life, love, and comedy.We dive into the deep end of the pool today, with a no-holds-barred exploration of family, faith, atheism, mysticism, comedy, parenting, love and how they all tie together and inform each other. This conversation was taped during our LA Sessions in Pete's studio, aka, the garage behind his house.You can find Pete Holmes at: Website: https://www.peteholmes.com/ | YouTube: https://www.youtube.com/user/peteholmes/videosCheck out our offerings & partners: Literati is the leading kids' book club in America! Go to literati.com/goodlife for 25% off your first two orders.Ten Percent Happier: To get all of the meditations and courses in the app at 40% off, go to tenpercent.com/goodlife
16/04/201h 19m

Dr. Sayantani DasGupta | A Foot in Three Worlds

Dr. Sayantani Dasgupta has a foot in three worlds: medicine, teaching and writing. Growing up the daughter of Indian immigrants, she fell in love with writing at an early age. But she decided to focus on medicine as her early career, eventually becoming a pediatrician and then a professor, teaching med-students and others about the power of listening and peoples’ stories as a faculty member in Columbia University’s Master’s Program in Narrative Medicine (http://www.narrativemedicine.org/), and co-chair of Columbia’s University Seminar on Narrative, Health and Social Justice (http://universityseminars.columbia.edu/seminars/narrative-health-and-social-justice/).All the while, she was writing. She started with a memoir, then collaborated with her mother on a collection of Bengali folk tales, before creating her own fantasy series designed to not only capture the imagination of young adults but also feature a heroin with brown skin that her kids could relate to. Now with 3 books out, including The Serpent’s Secret, Game of Start and the Chaos Curse, and a NYT bestseller in the mix, she splits her time between the world of medicine, teaching and writing, all the time focused on reconnecting people with stories that allow them to see themselves as they are in the world.You can find Sayantani DasGupta at: Website http://www.sayantanidasgupta.com/| Twitter https://twitter.com/@sayantani16Check out our offerings & partners: Seed: Start your path to a healthy gut: Visit seed.com/GOODLIFE or use code GOODLIFE for 15% off your first month of the Daily Synbiotic.OMGyes!: The Science of Women's Pleasure. Go to OMGyes.com/goodlife for a special discount.Skylight Frame: Get $10 off your purchase of a Skylight Frame when you go skylightframe.com and enter code GLP.
14/04/201h 5m

Danny Koentopp | On Devotion to Craft

Danny Koentopp wakes up every morning, gets dressed, has a bite to eat, kisses his wife and kids, and heads off to a garage in LA, often not coming out until long after the sun has set. For Danny, this garage is a creative temple. An innovative workshop, where he spends his days handcrafting some of the most breathtakingly-beautiful and sought after archtop acoustic jazz guitars and hollow-body electric guitars on the planet. He literally loses time there. But, his story runs deeper than a devotion to craft and music, family and mastery. When Danny steps into his workshop, he's not alone. He built his first guitar side-by-side with his dad in a home workshop. Danny's father passed-on shortly after, but he inhabits this little oasis, guiding and inspiring Danny along the way. In that magical space, they reconnect and make magic together.You can find Dan Koentopp at: Website https://koentoppguitars.com/| Instagram https://www.instagram.com/KoentoppGuitars/Check out our offerings & partners: Mint Mobile: To get your new wireless plan for just $15/month, and get the plan shipped to your door for FREE, go to mintmobile.com/goodlifeNative: For20% off your first purchase, visit nativedeodorant.com and use promo code GOODLIFE during checkout
09/04/201h 14m

Cooking as an Act of Love | Samin Nosrat [Best Of]

For Samin Nosrat, cooking is love. A way to gather, delight and savor time with those you love. Maybe, at this time that finds more of us home and cooking, it can become the same for you.Samin's New York Times bestselling book, Salt, Fat, Acid, Heat, received the James Beard award and her Netflix series of the same name is a stunning exploration of food, culture, travel, and life. Called “the next Julia Child” by NPR’s All Things Considered, Samin has been cooking professionally since 2000, when she first stumbled into the kitchen at the legendary Chez Panisse restaurant in Berkeley, California.In this Best of episode, we explore Samin's journey, growing up the child of first-generation immigrant parents in southern California and feeling like the outsider. We dive into her lifelong love of writing and books, her experience with anxiety and depression and work to be present and joyful in her life. And, we track her "strange left turn" into the world of food and, now, with the massive success of her book and Netflix series, how she's navigating the pace, exposure and opportunities coming her way.You can find Samin Nosrat at: Website | InstagramCheck out our offerings & partners: AquaTru: Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.The Jordan Harbinger Show is where self-motivated people, just like you, dig deep into the untapped wisdom of the world’s top performers -- from legendary creators to intelligence operatives, iconoclastic writers to visionary change-makers. Subscribe today!
07/04/201h 23m

Good Life Project Presents: Kind World

Kind World is a radio series and podcast about how a single act of kindness can change our lives. In each episode, Andrea Asuaje and Yasmin Amer bring you deeply intimate stories and interviews that uplift your spirit and restore your faith in humanity. Subscribe today.
03/04/206m 18s

The Science of Age Reversal | David A. Sinclair, Ph.D.

What if you could reverse the aging process? Sounds like science fiction, but the new science of aging is turning it into science fact. Today, we learn the truth about aging and how to potentially slow, stop and even reverse it from one of the world's leading voices in the science of aging, David A. Sinclair, Ph.D. He is a Professor of Genetics at Harvard Medical School, co-Director of the Paul F. Glenn Center for the Biology of Aging Research at Harvard Medical School, Professor and Head of the Aging Labs at UNSW, Sydney, and an honorary Professor at the University of Sydney. Best known for his work on genes and small molecules that delay aging, including the Sirtuin genes, resveratrol and NAD precursors, he has published over 170 scientific papers, is a co-inventor on over 50 patents, and has co-founded 14 biotechnology companies in the areas of aging, vaccines, diabetes, fertility, cancer, and biodefense. And he's the author of Lifespan: Why We Age and Why We Don't Have To.You can find David A. Sinclair, Ph.D. at: Website | InstagramCheck out our offerings & partners: OMGyes!: The Science of Women's Pleasure. Go to OMGyes.com/goodlife for a special discount.Mint Mobile: To get your new wireless plan for just $15/month, and get the plan shipped to your door for FREE, go to mintmobile.com/goodlife
02/04/201h 8m

Powered by Kombucha | Daina Trout

Daina Trout thought she was starting a hair-growth company with her husband and best friend, before pivoting to become Health-Ade Kombucha, a national brand that is sold at 30,000 grocery stores and health food markets nationwide. In 2017, Food & Wine named Trout one of the most innovative women in food & drink and in early 2018 Create & Cultivate featured her in its C&C 100 list, celebrating 100 women who are masters of their field. In 2019, Daina was included on Inc’s Female Founder 100 list and was also named BevNet’s Person Of The Year.You can find Daina Trout at: Website | InstagramCheck out our offerings & partners: AquaTru: Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.iD Tech: Save $125 on Virtual Tech Camps this spring…and your child can start learning online from a live instructor, right now by going to idtech.com/goodlife. And if you sign up for one of their Online Private Lessons, you can bring a sibling or a friend, for free.
31/03/201h 11m

The Art and Science of Listening | Kate Murphy

Kate Murphy is a Houston, TX-based reporter whose writing has appeared in The New York Times, The Economist, Agence France-Presse, and Texas Monthly. Her book, You're Not Listening is equal parts cultural observation, scientific exploration, and a rousing call to action that's full of practical advice. Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). It’s time to stop talking and start listening.You can find Kate Murphy at: The New York TimesCheck out our offerings & partners: LinkedIn Learning: Visit LinkedInLearning.com/glp and sign up for a demo today.The Good Life Journal will get you going with a simple and fun, science-based 7-minute morning practice that'll set your day up completely differently. And, a 5-minute evening practice that'll help you wind down, let go of the day, and relax into peace, ease and gratitude.
26/03/201h 8m

20 Tools to Tame Anxiety | Emiliya Zhivotovskaya

Anxiety is at an all-time high right now, and there are valid reasons for concern. At the same time, most of us have more control over how we experience this moment, psychologically and emotionally, than we realize. There are many practical, accessible ways to reduce anxiety and move away from panic.This is why we asked longtime collaborator and wellbeing advisor, Emiliya Zhivotovskaya, to help us better understand anxiety, and walk us through 20 highly-specific tools and techniques to reduce anxiety and bring yourself back to a place of relative ease and calm, no matter how groundless or anxiety-provoking the world around you may feel in this moment.Emiliya is the CEO and founder of The Flourishing Center, a New York City-based, B-Corp dedicated to increasing the flourishing of individuals, organizations, and communities. She is the creator of the Certification in Applied Positive Psychology, the Bounce Back Better® training on resilience, Positive Psychology Coaching Certification, the Flourishing Skills Group, and is the co-founder of the Positive Educator Certification™ Program. Emiliya holds a Master’s Degree from the University of Pennsylvania in Positive Psychology and is currently pursuing her Ph.D. in Mind-Body Medicine and is also an adjunct faculty member.  As always, these tools and techniques can be incredibly useful, but we are not in a position to make specific medical or mental health recommendations for any one individual, we strongly suggest consulting a qualified mental health professional to better understand the most appropriate actions to take for your unique needs. Last quick note. Our whole team wants you to know that we so appreciate you, we will continue producing this show to the best of our abilities (though we are moving to a remote recording format in order to honor the need for safety), we love you and look forward to continuing to be of service as we all move through this challenging time together. Here is a link to the references we mentioned in this episode.You can find Emiliya Zhivotovskaya at: Website | InstagramCheck out our offerings & partners: HumanN Super Grapes Soft Chews: Get your Super Grapes Soft Chews at SuperGrapes.com/goodlife and get a free 30-day supply with your first purchase.Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. Find your perfect pair today at Allbirds.com
24/03/202h 8m

Awakening to Your Dream | Dr. Tererai Trent [Best Of]

Born in a small village with no electricity or running water in Zimbabwe, Dr. Tererai Trent was married in her early teens as was the custom, had four children by age 18 and suffered repeated physical abuse from her husband. She is now an inspiring and dynamic scholar, educator, humanitarian, speaker, author, founder of Tererai International, and an acclaimed voice for women’s empowerment and education. Her book, The Awakened Woman, is a call to action that will awaken hearts, give permission to recapture dreams, and provide the tools to forge a brighter path for all. We explore her powerful journey and ideas in today's Best Of episode.You can find Dr. Tererai Trent at: Website | InstagramCheck out our offerings & partners: Mint Mobile: To get your new wireless plan for just $15/month, and get the plan shipped to your door for FREE, go to mintmobile.com/goodlife
19/03/2054m 47s

IN-Q | Poetry Rising

IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined. Contemplating universal issues of love, loss, forgiveness, transformation, and belief, his new book, Inquire Within shines a light on our lives and provides a wholly unique and dynamic lens through which to think about ourselves and our world.You can find IN-Q at: Website |InstagramCheck out our offerings & partners: Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. Find your perfect pair today at Allbirds.comZipRecruiter: The smartest way to hire. See why ZipRecruiter is effective for businesses of all sizes. Try ZipRecruiter for free at our web address: ZipRecruiter.com/good
17/03/201h 3m

John Hodgman | An Unlikely Life

John Hodgman started his career as a literary agent, but found himself launched into TV when, after an appearance to promote a book on “The Daily Show,” he was invited to return as a regular presence on the show. This let to an unexpected career before the camera, becoming the “Personal Computer” in a series of iconic commercials for Apple computer, and more recently appearing on Married, Bored to Death and The Knick. Along the way, he kept writing books, including his most recent, Medallion Status, while hosting the popular Judge John Hodgman podcast, where he settles serious disputes between real people, such as “Is a hot dog a sandwich?” and “Should we tell our children the TRUTH about Santa Claus.”You can find John Hodgman at: WebsiteCheck out our offerings & partners: Grove: Go to Grove.co/goodlife to get a free five piece Cleaning Set from Mrs. Meyer and Grove - a $30 valueSleep Number: Discover proven quality sleep and save 50% on the 360® Limited Edition smart bed now during the Ultimate Sleep Number event. Only at a Sleep Number® store or sleepnumber.com/goodlife
12/03/201h 13m

Glennon Doyle | Untamed

Glennon Doyle is the author of New York Times bestselling memoirs Love Warrior and Carry On, Warrior, and the powerful new book, Untamed. An activist and voice for social change, she is also the founder and president of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $20 Million for women, families and children in crisis.Glennon originally appeared on the show in 2016, exploring her feelings about faith, family, public and private, art and service, love and leading. Glennon's wife, soccer legend and activist, Abby Wambach, also appeared on the show last year where we explored her powerful journey, along with many of the deeper motivations, struggles, moments of awakening, defining stories and so much more. You can find Glennon Doyle at: Website | InstagramCheck out our offerings & partners: Peloton: Try it for yourself. Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and get $100 off accessories with the purchase of the Peloton Bike and use promo code GOODLIFESun Basket is offering $35 off your order when you go right now to sunbasket.com/GOODLIFE and enter promo code GOODLIFE at checkout.Coaches, Counselors, HR pros, Advisors, Leaders, & helping professionals - Become “Sparketype® Certified!” Learn how to tap the power of the Sparektypes to help others come alive in work and life.
10/03/201h 10m

Morgan Harper Nichols | The Ultimate Love Letter

Morgan Harper Nichols is a writer, artist, and musician. While on the road performing, she cultivated her passion for writing and art, and began to share them online. In 2017, Morgan started inviting people to submit stories, in response, she would create art inspired by them, then send the person the original, while sharing the digital version on Instagram for all to benefit. She has now grown a community of 1.1 million followers and been commissioned to create for publications, murals and collaborations with brands like Anthropologie, Adobe, LiveNation, Coach, and more. Her first full-color book of art and poetry All Along You Were Blooming is now available.You can find Morgan Harper Nichols at: Website | InstagramThank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
05/03/201h 19m

David Heinemeier Hansson | A Different Lens on Work

Living in Malibu, by way of Denmark, David Heinemeier Hansson is the co-founder & CTO at Basecamp and the New York Times bestselling coauthor of Rework and Remote. His latest book is It Doesn't Have to Be Crazy at Work. In his writing, he offers powerful reframes on work and life. David is also the creator of the programming framework Ruby on Rails, which has powered massive websites like Twitter, Shopify, Airbnb and over a million other web applications. He is also an avid photographer and lover of beauty in all things. Over the last decade, he developed a passion for endurance auto-racing that eventually led to a first-place finish in his category at the legendary 24-hours of Le Mans race.You can find David Heinemeier Hanssone at: Website | TwitterCheck out our offerings & partners: Mint Mobile: To get your new wireless plan for just $15/month, and get the plan shipped to your door for FREE, go to mintmobile.com/goodlifeWorthy: Get up to twice as much for your jewelry when you sell with Worthy. Just go to worthy.com/goodlife to get started.
03/03/201h 41m

The Things We Do For Money | Jill Schlesinger

Jill Schlesinger is an Emmy-nominated and Gracie Award-Winning Business Analyst for CBS News. She covers the economy, markets, investing and anything else with a dollar sign on TV, on the “Jill on Money” podcast, and on her nationally syndicated show, “Jill on Money.” Before stepping into the world of financial news and advice, she spent 14 years as the co-owner and Chief Investment Officer for an independent investment advisory firm, after following in her dad’s footsteps as a trader on the floor of the NY Commodities exchange. She discovered that her heart was more in understanding the psychology of money and helping other people make better decisions that enable better lives. That same quest also led to Jill’s first book, The Dumb Things Smart People Do With Their Money, that reveals so many of the completely irrational things we do in name of money, how so much conditioning from family and society leads to bad decisions, and what we can do about it all.You can find Jill Schlesinger at: Website |InstagramCheck out our offerings & partners: LinkedIn Learning: Visit LinkedInLearning.com/glp and sign up for a demo today.Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. Find your perfect pair today at Allbirds.com
27/02/201h 14m

Nontraditional Fatherhood & Family | Trystan Reese

After years of on-the-ground advocacy work, Trystan Reese burst into the public consciousness on a global scale in 2017 when he and his partner told their non-traditional transgender pregnancy story. As the Director of Family Formation at Family Equality Council, a national nonprofit dedicated to supporting LGBTQ+ families and those who wish to form them, Reese regularly tells the unique story of his family's creation to audiences across the country on a mission to open a constructive dialogue, expand the public conversation about trans reproductive justice, queer families, and what it means to be a father and inspire understanding and change.You can find Trystan Reese at: Website | InstagramCheck out our offerings & partners: ZipRecruiter: The smartest way to hire. See why ZipRecruiter is effective for businesses of all sizes. Try ZipRecruiter for free at our web address: ZipRecruiter.com/good
25/02/201h 11m

A Life of Activism and Writing | Jamia Wilson

Jamia Wilson is an activist, writer, and speaker. As director of The Feminist Press at the City University of New York and the former VP of programs at the Women’s Media Center, Wilson has been a leading voice on women’s rights issues for over a decade. Her work has appeared in the New York Times, Elle, BBC, Rookie, Refinery 29, The Washington Post and more. She is the author of numerous books, including Young, Gifted, and Black, Step Into Your Power: 23 Lessons on How to Live Your Best Life, Big Ideas for Young Thinkers, and the co-author of Roadmap for Revolutionaries: Resistance, Advocacy, and Activism for All.You can find Jamia Wilson at: Website |InstagramCheck out our offerings & partners: Grove: Go to Grove.co/goodlife to get a free five piece Cleaning Set from Mrs. Meyer and Grove - a $30 valueAllbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. Find your perfect pair today at Allbirds.com
20/02/201h 11m

The Evolution of an Artist | Cey Adams

Cey Adams, a New York City native, emerged from the legendary downtown street art movement to eventually exhibit alongside fellow artists Jean-Michel Basquiat, Keith Haring, and others in galleries, private collections and museums around the world. Along the way, Adams served as Creative Director for Def Jam Recordings, where he co-founded the Drawing Board, the label’s in-house design agency, creating visual identities, album covers, logos, and advertising campaigns for Run DMC, Beastie Boys, LL Cool J, Public Enemy, Notorious B.I.G., Maroon 5, and Jay-Z. Adams draws inspiration from 60’s pop art, vintage sign painting and comics. His work focuses on themes including pop culture, brand identity, cultural and community issues.You can find Cey Adams at: Instagram | Website | FacebookCheck out our offerings & partners: thredUp: Get an extra 30% off your first order at thredUP.com/goodlifeHumanN Super Grapes Soft Chews: Get your Super Grapes Soft Chews at SuperGrapes.com/goodlife and get a free 30-day supply with your first purchase.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
18/02/201h 12m

The 4 Noble Truths of Love | Susan Piver [Best Of]

Susan Piver is the New York Times best-selling author of 9 books, a speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She has been featured on Oprah, TODAY, CNN, speaks around the world and leads teachings and retreats on Buddhism, meditation, relationships and the essential practices for a life well-lived. In her most recent book, The Four Noble Truths of Love, and today's Best Of episode, she offers a powerful set of tools to reimagine and better navigate long-term, loving relationships in a way that respects each person's individual truth, while making space for a living, evolving container for love.Also, here's a special Valentine's Day Bonus PDF from Susan.You can find Susan Piver at: Website | Facebook | InstagramCheck out our offerings & partners: Peloton: Try it for yourself. Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and get $100 off accessories with the purchase of the Peloton Bike and use promo code GOODLIFE
13/02/201h 10m

Making Music that Bridges Worlds | Elisapie

Raised in the small, rugged town of Salluit at the edge of the Arctic Circle, Elisapie fell in love with music at a young age, began singing and composing and eventually found her way to Montreal, where she built a career in the world of music, releasing albums and touring as both a musician and an Ambassador for Inuit culture. Her new multi-award-winning album, The Ballad of the Runaway Girl, is the musical tale of an expatriate Inuk, exploring her northern roots, femininity, love and life. Rolling Stone France called it a delicately violent album that seduces as much as it questions.You can find Elisapie at: Website | Spotify | Apple Music | YouTubeCheck out our offerings & partners:Mint Mobile: To get your new wireless plan for just $15/month, and get the plan shipped to your door for FREE, go to mintmobile.com/goodlifeAllbirds: Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. That’s naturally better! Find your perfect pair today at Allbirds.com
11/02/201h 5m

A Liberated Mind | Steven C. Hayes, PhD

Steven Hayes was a young psychology professor when he started having debilitating anxiety and panic attacks. Let down by conventional wisdom, he developed his own approach, which eventually grew into Acceptance and Commitment Therapy (ACT), a powerful, evidence-based form of not just therapy, but liberation. His work has since influenced decades of psychotherapy and is now practiced by tens of thousands of clinicians all around the world. His latest book is A Liberated Mind: How to Pivot Toward What Matters.You can find Steven C. Hayes, PhD at: Website Check out our offerings & partners: Allbirds: Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. That’s naturally better! Find your perfect pair today at Allbirds.com  Zip Recruiter: The smartest way to hire. See why ZipRecruiter is effective for businesses of all sizes. Try ZipRecruiter for free at our web address: ZipRecruiter.com/good
06/02/201h 15m

Ophira Eisenberg | A Well-Storied Life

Ophira Eisenberg hosts NPR’s nationally syndicated comedy, trivia show Ask Me Another where she interviews and plays silly games with the show's famous guests. She is a regular host and teller on The Moth Radio Hour. Ophira’s own comedic memoir, Screw Everyone: Sleeping My Way to Monogamy was optioned for a feature film. Her comedy special Inside Joke is available on Amazon and iTunes.You can find Ophira Eisenberg at: Instagram | Website | TwitterCheck out our offerings & partners:Worthy: Get up to twice as much for your jewelry when you sell with Worthy. Just go to worthy.com/goodlife to get started.Sleep Number: Discover proven quality sleep and save 50% on the 360® Limited Edition smart bed now during the Ultimate Sleep Number event. Only at a Sleep Number® store or sleepnumber.com/goodlifeBombas: Buy your Bombas at bombas.com/glp today, and get 20% off your first purchase.
04/02/201h 25m

Make Things That Move People | Milton Glaser [Best Of]

Iconic designer and New York Magazine cofounder, Milton Glaser's work has been seen everywhere from the halls of global industry to, social movements to local pubs, the Museum of Modern Art and the Georges Pompidou Center. That famous I ♥ NY logo, that was him. The generation-defining, rainbow-haired Bob Dylan poster? Glaser, too. In 2004 he received the Cooper Hewitt National Design Museum lifetime achievement award, he's taught for more than 40 years and, amazingly, discovered his vocation when he was 5 years old. Milton Glaser didn't know the "how" or the precise path. But he did know he had to create, which he keeps doing to this day. This “Best Of” conversation from our 2013 archives is a powerful prompt to nurture the creative impulse that exists in all of us.You can find Milton Glaser at: Website | Instagram | FacebookCheck out our offerings & partners: Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. Find your perfect pair today at Allbirds.comHave you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
30/01/2048m 54s

Success Interrupted [and reimagined] | Sharon Epperson

Sharon Epperson is CNBC's senior personal finance correspondent, appears regularly on the syndicated program On the Money and Public Television's Nightly Business Report, as well as NBC's TODAY and NBC Nightly News. Her book, The Big Payoff: 8 Steps Couples Can Take to Make the Most of Their Money-and Live Richly Ever After, was a finalist for the Books for a Better Life Awards. Epperson was the first woman of color to report on the commodities markets, a highly-successful reporter and professor at Columbia when she suffered a brain aneurysm that nearly took her life, then led to a years-long recovery and a new lens on how she wanted to live, work, play, love and make meaning.You can find Sharon Epperson at: Instagram | Website | TwitterCheck out our offerings & partners: thredUp: Get an extra 30% off your first order at thredUP.com/goodlifeImperfect Foods: Go to imperfectfoods.com/goodlife now through February 16th you’ll get $10 off your next FOUR orders --that’s a total of $40 off.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
28/01/2059m 53s

Loving Yourself (the truth) | Kamal Ravikant

Kamal Ravikant has meditated with monks in the Himalayas, served as a US Army Infantry soldier, cofounded several tech-companies and a Venture Capital firm in Silicon Valley and written numerous books. But one of the hardest and most transformative thing he's ever done is learn to love himself. And, it hasn't come easily. The path there brought him to his knees before he could rise back into his heart. Kamal details this journey in his book, Love Yourself Like Your Life Depends on It.You can find Kamal Ravikant at: Instagram | Website | TwitterCheck out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
23/01/201h 22m

Ambassador Samantha Power | Education of an Idealist

Samantha Power served as U.S. Ambassador to the United Nations, as well as a member of President Obama’s cabinet. In this role, Power became the public face of U.S. opposition to Russian aggression in Ukraine and Syria, negotiated sanctions against North Korea, lobbied to secure the release of political prisoners, helped introduce laws to cripple terrorist finance networks, and supported President Obama’s actions to end the Ebola crisis. Called by Forbes “a powerful crusader for U.S foreign policy as well as human rights and democracy” when it named her one of the “World’s 100 Most Powerful Women,” Power has also been named one of TIME’s “100 Most Influential People” and one of Foreign Policy’s “Top 100 Global Thinkers. She immigrated to the United States from Ireland at the age of nine. Her new book is The Education of an Idealist.You can find Ambassador Samantha Power at: Instagram | Website | TwitterCheck out our offerings & partners:Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. Find your perfect pair today at Allbirds.comPeloton: Try it for yourself. Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and get $100 off accessories with the purchase of the Peloton Bike and use promo code GOODLIFEHave you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
21/01/201h 19m

Reimagining Work | A Path to Meaning & Joy

What if your work could make you come alive? What if it could fill you with meaning, purpose, and excitement like you're fully accessing and expressing all parts of yourself and stepping into your fullest potential? Like you're doing the thing you're here to do. We call this state being "sparked." The first step isn't about big, painful or disruptive change. It's about knowing yourself better, discovering your unique imprint for work that makes you come alive - your Sparketype®.In today's episode, we're taking you deep into the world of the Sparketypes and exploring how to discover yours, then tap it to reimagine and redesign the way you contribute to the world, whether it's the thing you get paid for, the thing you do because you're called to it, the thing you do on the side or some blend, on a quest to get as close as you can, or at least a lot closer than you are now, to this feeling of aliveness.Also - today is the third and final installment in our 3-episode Good Life Launch Pack. The first one - To Succeed at Anything, Do This (Jan 2 episode) - focused on accomplishing big things. The second - How to Live a Good Life (Jan 9 episode) - well that's kinda self-explanatory. And, today, it's all about sparking your work. Be sure to download them and listen to all three, they work together in a sort of force-multiplier way to help set up this year as your best ever. After this week, we’ll deliver you back into our twice-weekly conversations with awesome humans. Check out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
16/01/201h 24m

Scientist, Astronaut, Explorer | Kathryn Sullivan

Dr. Kathryn Sullivan is a distinguished scientist, astronaut, leader and teacher. She was one of the first six women to join the NASA astronaut corps in 1978 and is the first American woman to walk in space. Sullivan flew on three space shuttle missions during her 15-year NASA tenure, including the 1990 mission that deployed the Hubble Space Telescope.She has also been recognized as one of the 46 distinguished First Women by Time Magazine, the 15 Women Changing the World by the World Economic Forum, and Time’s 100 Most Influential People and is the author of the children’s book To the Stars! and Handprints on Hubble, An Astronaut’s Story of Invention. And, funny enough, she began her career studying not the reach of space, but the depths of the ocean.Check out our offerings & partners: Peloton: Try it for yourself. Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and get $100 off accessories with the purchase of the Peloton Bike and use promo code GOODLIFE Allbirds shoes are made from natural materials. That means less of the bad stuff, and more of the good stuff. Find your perfect pair today at Allbirds.comHave you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
14/01/201h 25m

How to Live a Good Life

What is a good life and how do we live it? In today's special episode, Jonathan Fields debunks the three Good Life Lies, then shares a simple, yet powerful model - the Good Life Buckets - that'll help you begin crafting and living your best life. Not someday, but today. For a much more in-depth look at the Good Life Buckets, along with 10 specific ways to fill each, check out Jonathan's book How to Live a Good Life.SPECIAL ALERT: This is the second installment in our 3-episode "Good Life Launch Pack." Last Thursday, in our episode entitled "To Succeed at Anything, Do This," we shared a game-changing achievement framework designed to help you accomplish big, meaningful goals, dreams and visions. If you haven't yet listened, check it out once you're done with this episode. We've actually learned that last week's episode did not load properly into many people's podcast apps, so if you didn't see this, be sure to go back into the show's main page and download it.And, be sure to subscribe so you don't miss next week's final Good Life Launch Pack installment, which will focus on how to reclaim and reimagine your work as a source of meaning, joy, potential, and expression. Translation - how to find, do or create work that makes you come alive!----------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
09/01/201h 19m

Ben Folds | Music, Creativity & Nonconformity

Acclaimed musician, composer and creative visionary, Ben Folds, has created an enormous body of genre-bending music that includes mega-hit pop albums with Ben Folds Five, multiple solo albums, and countless collaborations. He currently serves as the first-ever Artistic Advisor to the National Symphony Orchestra at the Kennedy Center. Ben's first book “A Dream About Lightning Bugs,” is a story-driven meditation on art, life, and music.You can find Ben Folds at: Instagram | WebsiteCheck out our offerings & partners: threadUp: Get an extra 30% off your first order at thredUP.com/goodlifeZipRecruiter: Try ZipRecruiter for free at this exclusive web address ZipRecruiter.com/goodHave you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
07/01/201h 12m

To Succeed at Anything, Do This. (2020)

Success is not just about knowing what to do. It's about doing it. Information, plans and goals, alone, will not get you where you want to go. Nor will willpower. Success at anything truly meaningful is about something bigger. Today’s show and, in fact, the first three Thursday episodes of the year are going to be very different. Instead of deep-dive conversations with guests, it’s just going to be Jonathan, going deep into three key topics.Today’s immersion is all about how to find success accomplishing big, meaningful things. There’ll be a ton of myth-busting and you'll learn something called Success Scaffolding™, a unique approach to making big things happen, especially things you’ve tried and failed at many times before. We’ve shared Success Scaffolding before, but over the years, we keep refining it and making it better and better. So, you’ll want to give this episode a listen with fresh ears even if you've listened to past episodes about it, because there are a bunch of new insights, changes and additions. You may also want to open your "notes" app to take notes. Or, if you'd like a detailed, one-page PDF mind-map of the entire updated 2020 version of the Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates. we'll include a link to a free downloadable PDF in our next dispatch.Check out our offerings & partners: How to Live a Good Life is a practical and provocative modern-day manual for a life well-lived. Drawn from the intersection of science, spirituality, and Jonathan Fields' years-long quest to learn at the feet of world-renowned masters from nearly every tradition, this book offers a simple, yet stunningly powerful tool for life.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
02/01/201h 28m

You Don’t Need to be Fixed | Geneen Roth [Best Of]

Geneen Roth is a New York Times bestselling author of books like When Food Is Love and Women Food and God, has taught groundbreaking workshops for over 30 years, been featured on Oprah, 20/20, the Today show, Good Morning America, The View and beyond. Her latest book, This Messy Magnificent Life, (https://amzn.to/2JwzWIW) invites us to stand in our own imperfection, to allow space to feel loved and whole and good, and reclaim a sense of agency and expansion over our bodies, lives, relationships and power at a time when too many feel a lack of control and contraction. This “Best Of,” is a powerful prompt to explore how to move beyond our past to build lives that reflect our inherent power in the year that awaits us.You can find Geneen Roth at: Website | Instagram | Facebook-------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
30/12/191h 0m

The 6 Keys to a Happy, Healthy Life | Dr. Frank Lipman [Best Of].

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, the founder and director of Eleven Eleven Wellness Center in New York City, and a New York Times best-selling author. Drawing from his book, How to Be Well, in this week's "Best Of" episode, we dive into Lipman's "Good Medicine Mandala" and six pillars of health with specific, often contrarian advice on everything from fasting and fat to sleep and sunshine.You can find Dr. Frank Lipman at: Personal website | Eleven ElevenCheck out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
26/12/1959m 0s

Love in the Age of Difference | Mira Jacob

Mira Jacob is an author, illustrator, contributor to The New York Times, Vogue, BuzzFeed, Shondaland and many others, and writing professor at The New School and Randolph College. Her latest book, Good Talk: A Memoir in Conversations, takes you on a funny, wise, provocative and profoundly eye-opening journey about her life growing up with Indian parents in New Mexico, marrying a white, Jewish man and raising a biracial son in a world where love, fear, rage, and identity often dance together in deeply complicated ways.You can find Mira Jacob at: Instagram | Website | FacebookCheck out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
23/12/191h 9m

Questioning Masculinity | Thomas Page McBee

The first transgender man to box in Madison Square Garden, Thomas Page McBee is an author, journalist, and television writer who explores the intersection of gender, culture, identity, and masculinity. His latest book, Amateur, shares the powerful story that led him from the keyboard to the boxing ring and back again.You can find Thomas Page McBee at: Instagram | WebsiteCheck out our offerings & partners: Verishop: ShopVerishop for the fastest free shipping out there. New Verishop customers can take 15% off the first purchase. Just go to Verishop.com/GOODLIFE and use code, GOODLIFE.Audible: Get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Visit audible.com/GOODLIFE or text GOODLIFE to 500-500.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
19/12/191h 3m

Wu-Tang, Power & Possibility | Sophia Chang

Sophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean immigrants raised in Vancouver, when she first heard "The Message" by Grandmaster Flash and the Furious Five everything changed. Taken by the mix of urgency, anger, and pride that was hip-hop in the 80s and 90s, Sophia rerouted her life to New York, quickly becoming a fixture in the music industry and hip-hop scene, and finding fast-family with the legendary Wu-Tang Clan.Over the years, Chang would end up not just a member of the Wu-Tang family, but also manage a number of the group's individual members, as well as other legends including A Tribe Called Quest, Raphael Saadiq, and D'Angelo. In 1995, she left the music business to train kung fu and manage a 34th Generation Shaolin monk, who would later become her partner and father of her two children, before returning to music. Now, after decades of being the force behind other amazing artists' stories, she's finally telling her own story in her breakout audiobook, The Baddest Bitch in the Room.Check out our offerings & partners: Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
17/12/191h 10m

Two Cultures, One World | Tarek Mounib

Tech-founder turned filmmaker, Tarek Mounib, had a crazy thought: what would happen if you brought together people from two radically different cultures, often presented by politicians and media as mutually hostile, to get to know each other in an intimate setting, as human beings…then filmed it all, then hoped for the best?That’s exactly what he did in his cultural-experiment turned documentary, Free Trip to Egypt. Mounib traveled the U.S. where he'd eventually bring together a group of Americans fearful of Islam, but willing to confront their own feelings and assumptions, for an all-expense-paid trip to Egypt, where they would spend their days with Egyptian counterparts. What happened next was more than Tarek could have ever hoped for — a remarkable sojourn of revelation, self-discovery connection for the participants, the filmmakers, and the viewer alike. And Tarek’s just getting started. Join us today to hear the fascinating background story of his work and his new project, the #PledgeToListen campaign.Check out our offerings & partners: Nimble: Get 25% off your first Nimble order! Just head over to gonimble.com/GOODLIFE and enter code GOODLIFE at checkout.Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
12/12/191h 3m

Marin Hinkle | A Marvelously Real Life

Marin Hinkle plays matriarch, Rose Weissman, on the Amazon Original series, The Marvelous Mrs. Maisel, which just released its third season. You may also recognize Hinkle from her long-running role as Judith on Two and a Half Men, and so many other contributions in theater, TV, and film. We’re huge fans of Marin, The Marvelous Mrs. Maisel, and the entire ensemble cast. As we sat down with her in the studio, we discovered not just an incredible actor, but also someone who radiates kindness, warmth, and generosity of spirit, someone who is beautifully open, someone who left us feeling like we’d just spent time with an old friend. In today's conversation, we explored Hinkle's time growing up outside Boston, her love of the ocean and devotion to ballet in the early days that, after an injury, created the space for acting to emerge while at Brown and take center stage. We talk about the people who’ve touched down and served as teachers and mentors and explore candidly the tough decisions that came along the way as she stepped into the business of acting, the many learnings and how family began to take more of the spotlight over time. Marin also shares her very human experience with pain and how her time on The Marvelous Mrs. Maisel became not just a job for her, but also a source of awakening and discovery, peace and ease.Check out our offerings & partners: ThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect-fitting bra... and get 15% off your first purchase!Uncommon Goods: Go to UncommonGoods.com/goodlife to receive $5 off your first purchase.Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
10/12/191h 19m

Here Lies Magic | Nate Staniforth

From the moment he drove his classmates into a screaming frenzy with a coin trick at age 9, Nate Staniforth has been hooked on creating experiences that awe. Now a professional magician, writer, YouTube creator, and author of Here is Real Magic: A Magician’s Search for Wonder in the Modern World, Nate has also co-starred in the Discovery Channel's international hit TV series Breaking Magic.Today, he tells us about the road of self-described discipleship that brought him there — including the moment he walked offstage in the middle of a performance and nearly burned it all to the ground. We also get into the background process of writing his book, riff on notions of success and knowing when something’s good enough, how vanishing into India profoundly changed his trajectory, and we get Nate's take on finding goodness and wonder in a world that often seems to have lost them.Check out our offerings & partners: Mejuri: Go to mejuri.com/goodlife for free shipping on orders over $100.Verishop: ShopVerishop for the fastest free shipping out there. New Verishop customers can take 15% off the first purchase. Just go to Verishop.com/GOODLIFE and use code, GOODLIFE.Uncommon Goods: Go to UncommonGoods.com/goodlife to receive $5 off your first purchase.Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
05/12/191h 5m

Life In Seasons | Kate Fagan

Former ESPN on-air personality, writer and New York Times bestselling author of What Made Maddy Run, Kate Fagan, has lived many seasons. A fiercely-competitive athlete as a kid playing pick-up basketball alongside her dad (and dominating on the court), she went on to play Division 1 ball for C.U. Boulder, before turning pro. But writing kept calling her back, Fagan eventually stepped out of the limelight of the court, began to write and just never stopped.Her first book shared Kate's coming story. Her second, What Made Maddy Run, is a revealing look at the sometimes crushing weight we so often place on young adults in the spotlight (and they place on themselves), and what we might do to make things better. Along the way, Kate also fell in love, got married, and more recently, has been navigating the news and reality of her lifelong basketball partner, her dad, being diagnosed with ALS. Kate has so much to share about the importance of showing up for those you love, the thousands of tiny decisions that can change a life, the intersection between media, women's athletics and fans, and the power of valuing your own compass throughout it all.Check out our offerings & partners: Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comFour Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
03/12/191h 13m

Art, Work & Life | Lisa Congdon

Lisa Congdon is an acclaimed illustrator, author, speaker, and teacher, known for her colorful graphic drawings and hand lettering, her many books, strong voice on social issues and lens on earning a living in the arts. She has worked with everyone from Comme des Garçons, Crate and Barrel, and Facebook, to MoMA, REI, and Harvard University and so many others. Lisa's most recent book, Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic, explores a path to finding and honing your artistic voice.In today's conversation, we explore the back-story on the events that led to her career taking off in 2016, how she learned to kick the scarcity habit and the shifts that helped her develop her distinctive, deeply personal voice. We also dive deep into the essential elements of artistic voice, what it means to live and work as a whole human being "in the arena", talk about hitting the sweet spot between artistic expression and commercial viability, and get a sneak peek into what Lisa's got coming up next.Check out our offerings & partners: Dog Tales Podcast: Parcast Network’s endearing new podcast, Dog Tales, tells the true stories of heroic canines that have gone above and beyond their “best friend” duties. Visit Parcast.com/dogtales, or search for DOG TALES in the Spotify app and listen free today!Verishop: ShopVerishop for the fastest free shipping out there. New Verishop customers can take 15% off the first purchase. Just go to Verishop.com/GOODLIFE and use code, GOODLIFE.Mejuri: Go to mejuri.com/goodlife for free shipping on orders over $100.Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
28/11/191h 10m

Queen Bees, Wannabees & Cultures of Dignity | Rosalind Wiseman

Teaching self-defense to young women in her late twenties, Rosalind Wiseman saw a world she never expected; one where girls and young women would destroy each other. Not physically, but emotionally and socially. And, it wasn't okay with her. So, she stepped in, started to listen - really listen - not to adults, but to the young women, then all kids, and began to build coalitions in an effort to create better ways to be with each other. That eventually led her to write Queen Bees and Wannabees, a book that stormed onto the scene, rattled people to their core and started not just a conversation, but a global movement.Wiseman has since devoted herself to helping communities shift the way we think about children and teens' emotional and physical wellbeing. Through her teaching, speaking, curricula which is now taught in schools around the world, and media appearances on relational aggression, ethical leadership, the use of social media, and media literacy, she works with educators, parents, children, and teens to help them navigate the power dynamics that influence their lives and relationships. Seeking to scale the impact of her work to more people, she recently launched Cultures of Dignity, an organization that helps adults in positions of power support the children around them. But the journey has not been easy. And, we cover the highs, lows and in-betweens in today's conversation.Check out our offerings & partners: Sleep Number: During the Ultimate Sleep Number Event, save an incredible 50% on the Sleep Number 360® Limited Edition smart bed. For a limited time, only at a Sleep Number® store or sleepnumber.com/GOODLIFEBoll & Branch: Get $50 off your first set of sheets at BollandBranch.com with promo code GOODLIFEFour Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
26/11/191h 25m

You Are Worth It | Kyle Carpenter

When a stranger thanks Kyle Carpenter for his service as a U.S. Marine, his automatic reply is, "you are worth it." Enlisting in the Marine Corps in 2009, he served for more than a year in Helmand Province, Afghanistan as part of Operation Enduring Freedom, when he and his fellow Marines came under attack. In an act of extraordinary sacrifice, Carpenter threw himself on a grenade to save those around him. Regaining consciousness briefly and realizing the extent of his injuries, as he drifted back into unconsciousness, he was sure he was taking his last breath. Thankfully, he was wrong. Kyle woke up 5 weeks later at Walter Reed hospital, where he would learn that large parts of his face, head and right arm had been destroyed and needed to be reconstructed and he'd have a long road to recovery. Still, he was alive and grateful. Now the youngest living recipient of the US military’s highest honor, the Medal of Honor, in today's conversation, Kyle shares his extraordinary journey, his deep sense of service, love of people, family and his fellow Marines, what happened on that fateful day, along with his years-long road to rehabilitation, not just physically, but emotionally and spiritually, his reclamation of life and hope, and the legacy of kindness and service he is working to build and his desire to help inspire people to embrace life. Much of this is also documented in his moving memoir, You Are Worth It. Check out our offerings & partners: Uncommon Goods: UncommonGoods.com/goodlifeNimble: gonimble.com/GOODLIFE Grove: Grove.co/GOODLIFE Enstrom: Enstrom.com/GOODLIFE Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
21/11/191h 18m

The Story Behind the Voice | Lisa Fischer

Even if you don't know Lisa Fischer's name, you do know her voice. A mesmerizing vocalist, Fischer spent decades touring and recording with The Rolling Stones, Luther Vandross, Sting, Tina Turner, Nine Inch Nails, Bruce Springsteen, and many others. That earthshaking voice you hear alongside Jagger on the live version of Gimme Shelter, that's Lisa. She's also recorded and toured on her own, earned a Grammy, been featured in the Oscar-winning documentary 20 Feet from Stardom, and for the last 5 years, Ms. Lisa Fischer has been thrilling audiences with her own shows worldwide.For Lisa, growing up in a neighborhood where loss was a part of the lexicon, she felt like a perpetual outsider. Music was her refuge. She eventually studied opera, then took a turn into R&B, found herself touring with Luther Vandross and other mega-acts, vaulted onto some of the biggest stages in the world. In the midst of this phenomenal success, Lisa wrestled with her own worthiness, and issues of identity, purpose, power, fame, and everything the stage and music industry can bring. We dive into all of this, along with Lisa's take on life, her lens on wonder and possibility, harmony and elevation, alter-egos and true self, and living with one eye on the finality inherent in every moment.Check out our offerings & partners: Ethos is a faster, easier and affordable way to get life insurance. Get a fully personalized quote by going to ethoslife.com/goodlifeWestin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comEverlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
19/11/191h 20m

David Krumholtz | Taking Life As It Comes

Growing up in Queens, NY, at the age of 13, David Krumholtz, stumbled into the world of acting when he followed friends to an open audition on a lark, landed the role, then found himself on a Broadway stage alongside Judd Hirsh and Tony Shaloub. That launched a decades-long career in acting and eventually writing in TV and film, with credits that include a five-year run on the TV show Numbers, The Good Wife, Law & Order, HBO’s The Deuce and movies like Addams Family Values, The Santa Clause series, Slums of Beverly Hills, and now in his newest role, he plays a police officer in the deeply-provocative movie, Crown Vic.In today’s conversation, we dive into his journey as an actor, but also quickly zoom the lens out to explore his love of music, culture, family, feelings about the acting life and the role of work in his bigger mix, what makes him come alive, the importance of humility and kindness, his experience with depression and cancer, and then we dive into the gritty and provocative story behind his new film, Crown Vic, and the tough questions it asks viewers to consider, while leaving no pat answers.Check out our offerings & partners: Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.Ancient Nutrition: Get $10 off right now at AncientNutrition.com, using promo code GOODLIFEHave you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
14/11/1955m 13s

Finding Grace | Samira Rajabi

What if social media and tech could be a powerful ally in the process of recovering from trauma? That's exactly what today's guest, Samira Rajabi (@srajabi), discovered. A scholar of digital and social media, trauma and international relations, Rajabi teaches at the University of Colorado, Boulder. Her work on personal and mass-scale societal trauma, and how social media and technology can actually be powerful tools for recovering, meaning-making and finding belonging and safety in the aftermath, is truly groundbreaking.Rajabi's own experience of being othered early in life left her in search of a clear sense of identity and belonging. But it was a diagnosis of a brain tumor, followed by 10 surgeries, that led her to reexamine nearly every part of her life, values, relationships, choices, how she chooses to experience each moment, and reclaim a sense of grace and acceptance with whatever her life brings.Check out our offerings & partners: Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.Modsy: This month ONLY, when you go to Modsy.com, start a design project, and use the code GOODLIFE you will get 20% OFF.Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comHave you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
12/11/191h 13m

Thomas Sadoski | Acting, Love & Service.

For Thomas Sadoski, acting has been in his DNA for as long as he can remember. With a decades-long love of the stage, he's landed award-winning performances on and off Broadway, features in movies like John Wick, The Last Word, and Wild, and TV shows including The Newsroom, Law & Order, Ugly Betty, and Life in Pieces. And, be sure to keep your eyes peeled for the upcoming CBS series “Tommy” where he’ll be featured alongside Edie Falco.What stood out more than anything in this conversation, though, was Sadoski's big, open heart, honestly, commitment to family, as well as his powerful embrace of service. He currently sits on the board of directors of INARA, an organization that provides life-saving and life-changing medical care to refugee children wounded in war, and serves as an ambassador for War Child USA, which works to provide educational, legal and economic aid to children and communities devastated by conflict all over the world. We dive into all of this in today's moving conversation.Check out our offerings & partners: KiwiCo is a convenient, affordable way to encourage your children to be anything they want to be. Go to kiwico.com/GOODLIFE to get YOUR FIRST MONTH FREE.Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.Nimble: Get 25% off your first Nimble order! Just head over to gonimble.com/GOODLIFE and enter code GOODLIFE at checkout.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life. 
07/11/191h 15m

Taboo, Power & Possibility | Nadya Okamoto

Nadya Okamoto is a 21-year-old activist (https://www.instagram.com/nadyaokamoto), Harvard student, Founder and Executive Director of PERIOD (https://www.period.org/), the largest youth-run NGO in women’s health and one of the fastest growing organizations of its kind in the US. She is also co-founder and Chief Brand Officer of Gen-Z marketing agency, JUV Consulting. Her debut book, Period Power: A Manifesto for the Menstrual Movement (https://amzn.to/2mGr1h0), is a call to end period poverty and stigma through service, education, and advocacy. Okamoto was named to InStyle Magazine’s “The Badass 50: Meet the Women Who Are Changing the World." Astonishingly accomplished at a young age, Nadya's driven to make a difference, fueled in no small part by her own deep trauma, as she describes living through homelessness, abuse, sexual assault, racism and exclusion. But, it was her experience, befriending and hearing stories of homeless women in Portland that would lead her to found PERIOD, devote herself to giving voice and aid to the voiceless and launch a movement along the way. And, she's just getting started!Check out our offerings & partners: Varsity Tutors: To receive up to$250 and a FREE consultation with an education director, go to Varsitytutors.com/goodlifeThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect-fitting bra... and get 15% off your first purchase!ZipRecruiter: Right now, you can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/GOODCoaches, Counselors, HR pros, Advisors, Leaders, & helping professionals - Become “Sparketype® Certified!” Learn how to tap the power of the Sparektypes to help others come alive in work and life.
05/11/191h 11m

Adam Rippon | Olympic Figure Skater & Media Phenom

Olympic figure skater, Adam Rippon, won the world over not only with a medal-winning performance at the 2018 games, but also with his disarmingly honest, unfiltered and funny on-camera presence. Rippon is an artist, athlete, and activist who's known for his passionate support for LGBTQ+ rights and the freedom to be oneself. He's been named to the 2018 TIME 100 List of Most Influential People, honored by the Human Rights Campaign, appeared on Ellen, Colbert, and Kimmel, and recently released his memoir Beautiful on the Outside (https://amzn.to/35KuJZ5). Adam's journey, however, has been anything but easy. In today's conversation, we talk about his rough start in skating, what turned it into a passion, and the yearslong struggles that come with trying to be the best in the world. We also explore how he stepped into and decided to share his sexual identity, grappled with perfection, family, expectations and eventually reclaimed control of his life and, in no small part, his happiness. Check out our offerings & partners: Ethos is a faster, easier and affordable way to get life insurance. Get a fully personalized quote by going to ethoslife.com/goodlifeVerishop: ShopVerishop for the fastest free shipping out there. New Verishop customers can take 15% off the first purchase. Just go to Verishop.com/goodlife and use code, GOODLIFE.Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comHave you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
31/10/191h 22m

Tracking Your Life | Boyd Varty

Born into a family of conservationists and trackers in South Africa, Boyd Varty (https://boydvarty.com/) began learning the art of tracking lions at a young age. Not for hunting, but rather as a devotion. And, eventually, as a scout for guides to bring guests into the wilderness in search of seeing animals, most often lions, in a protected environment. Through the process, learning to connect deeply with the land and natural environment, he discovered how to see and follow threads that often took hours, if not days, to lead to a majestic and wild end. But, when it came to his own life, he found himself shut down after trauma, operating on autopilot until a chance encounter with Martha Beck changed everything and opened his eyes to the possibility of using his skills as a tracker to find his way back into a life of meaning, joy and connection. Now, a storyteller, coach, tracker, activist, founder of the Good Work Foundation and the author of The Lion Tracker's Guide to Life (https://amzn.to/2Ov4jnJ), he's on a mission to help others find their own paths to healing, wholeness and wildness or, in his words, to “Track Your Life.”Check out our offerings & partners: Boll and Branch: Get $50 off your first set of sheets at BollAndBranch.com, and enter promo code GOODLIFESleep Number: Experience the smart, effortless comfort of the Sleep Number 360 smart bed. You’ll only find Sleep Number at one of their 600 Sleep Number stores nationwide. Find one near you at sleepnumber.com/GOODLIFEFour Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
29/10/191h 8m

Life Beyond Exile | Liz Phair

Liz Phair took the music world by storm (https://www.lizphairofficial.com/) in the early 90s with the release of her iconic album Exile in Guyville. That, along with her self-produced Girly Sound tapes, landed her on the cover of Rolling Stone and launched a decades-long career in music. Now, a multi-Grammy-winning singer, songwriter, guitarist, and composer, mom and mentor to so many, Phair’s new memoir, Horror Stories (https://amzn.to/2MY7ulD), gives a glimpse into so many of the hidden moments that shaped her journey. In today's conversation, we touch down on these, and also explore how Liz's lens on life, meaning, music, creativity, quitting, complexity and spirituality has evolved over time. Check out our offerings & partners: Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.Ancient Nutrition: Get $10 off right now at AncientNutrition.com, using promo code GOODLIFEGrove: Makes shopping for natural products EASY. Get a free $30 Mrs. Meyer's gift set at Grove.co/GOODLIFE with your first order.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
24/10/191h 17m

Trauma & Transformation | James S. Gordon, MD

James S. Gordon, MD is a Harvard-educated psychiatrist internationally recognized for using self-awareness, self-care, and group support to heal population-wide trauma. He is the founder and executive director of the nonprofit Center for Mind-Body Medicine, (https://jamesgordonmd.com/), a clinical professor at Georgetown Medical School, and was chairman of the White House Commission on Complementary and Alternative Medicine Policy. His latest book, The Transformation (https://amzn.to/31Xi5nl), helps us understand that trauma will come sooner or later to all of us, and how to navigate it.Gordon has been on the ground during moments of profound upheaval, from Haight-Ashbury during the Summer of Love to Mozambique in the wake of a civil war fought largely by child soldiers, and war in the Balkans, the Middle East, Africa and more. In today’s conversation, he talks about what it’s like to lead teams in hands-on trauma prevention and integration work in these extremely challenging environments, as well as his hopes for re-humanizing medicine, choosing risks over betraying the self, and the incredible power we have to heal in community.Check out our offerings & partners: Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comModsy: This month ONLY, when you go to Modsy.com, start a design project, and use the code GOODLIFE you will get 20% OFF.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
22/10/191h 19m

One Last Secret | Augusten Burroughs

Augusten Burroughs knows how to keep a secret. An autodidact with no formal education (https://www.augusten.com/) beyond elementary school, he began working as a copywriter in his late teens and spent 18 years creating global ad campaigns. Behind the scenes, though, he was falling apart, an alcoholic, harboring the effects of what he describes as a wildly-chaotic, abusive and destructive childhood that he'd eventually detail in the massive New York Times bestseller-turned major motion picture, Running With Scissors (https://amzn.to/2qkxRus).He's since written numerous follow-on memoirs and novels, and crafted a life as a successful writer. But, there was one area Augusten never told anyone about, even his husband. Until one day, it literally came bursting onto the page. It was time to "come clean" with this one final, and deeply-provocative part of himself, detailed in his new memoir, Toil & Trouble (https://amzn.to/32mSkNk). In today's conversation, we unwrap the layers that led Augusten from a traumatic childhood through to his wild successes, the life-saving role that writing played in his recovery from alcoholism, what it’s like to navigate the world with atypical sensitivities, and finding the gift among the unfixable things in life.Check out our offerings & partners: Nimble: Get 25% off your first Nimble order! Just head over to gonimble.com/GOODLIFE and enter code GOODLIFE at checkout.LinkedIn's Hello Monday podcast: Find Hello Monday with Jessi Hempel on Apple Podcasts or wherever you listen to podcasts.
17/10/191h 29m

Brave, Not Perfect | Reshma Saujani

Reshma Saujani is the Founder and CEO of Girls Who Code (https://girlswhocode.com/), the nonprofit organization working to close the gender gap in technology and change the image of what a computer programmer looks like and does. She is the author of three books (http://reshmasaujani.com/), including Brave, Not Perfect (https://amzn.to/33hlNbH), New York Times bestseller Girls Who Code: Learn to Code and Change the World (https://amzn.to/33f9JaT), and Women Who Don't Wait In Line. Her TED talk, "Teach girls, bravery not perfection," has more than four million views and has sparked a worldwide conversation about how we're raising our girls.Reshma's earned broad recognition for her work as an attorney, activist, and advocate for young women, including Fortune World's Greatest Leaders; Fortune 40 Under 40; WSJ Magazine Innovator of the Year; Forbes Most Powerful Women Changing the World; Fast Company 100 Most Creative People; and Crain's New York 40 Under 40, among others.Join us today to hear how a young, outsider Indian girl in Chicago who was expected by her family to grow into a quiet, unassuming life, now regularly battles tech giants and thinks nothing of going to the White House to speak out for the rights and opportunities denied to young women. It's a great conversation about navigating cultural and familial expectations, how things that initially appear to be devastating losses can actually lead to some truly unexpected opportunities, and the beauty of living brave, not perfect. Check out our offerings & partners: Zapier: Right now through November, try Zapier free by going to our special link Zapier.com/GOODLIFEThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect-fitting bra... and get 15% off your first purchase!Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.
15/10/191h 11m

Reclaiming Your Path | Cyndie Spiegel

Cyndie Spiegel was a rising star in the fashion industry. Fifteen years in, living the life so many dream of, she made a bold decision. To walk-away from her career and, in no small part, her life, in order to create the space to step into a powerful new season of contribution and connection. Now flourishing and more fully-alive than ever, she's a keynote speaker and author with a focus on empowerment, culture and inclusion (http://www.cyndiespiegel.com/), community-organizer, and founder Dear Grown Ass Women™ (http://www.deargrownasswomen.com/), a movement to redefine and elevate the diversity of Xennial & GenX women. Speigel is also regularly featured in publications like Entrepreneur, Forbes, Glamour Magazine, Teen Vogue and The Huffington Post, and is the author of A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (https://amzn.to/2lKiLfO).Check out our offerings & partners: Varsity Tutors: To receive up to$250 and a FREE consultation with an education director, go to Varsitytutors.com/goodlifeKiwiCo is a convenient, affordable way to encourage your children to be anything they want to be. Go to kiwico.com/GOODLIFE to get YOUR FIRST MONTH FREE.Ethos is a faster, easier and affordable way to get life insurance. Get a fully personalized quote by going to ethoslife.com/goodlife
10/10/191h 12m

On Happiness, Morality & Fragility | Jonathan Haidt

Jonathan Haidt is a social psychologist and professor at New York University’s Stern School of Business (https://www.stern.nyu.edu/faculty/bio/jonathan-haidt) who researches the intuitive foundations of morality, and how morality varies across cultures –– including the cultures of progressive, conservatives, and libertarians. His goal is to help people understand each other, live and work near each other, and even learn from each other despite their moral differences. He’s written several books, including The Happiness Hypothesis (https://amzn.to/2VnpXvM), The Righteous Mind (https://amzn.to/2MfbfTe) and The Coddling the American Mind (https://amzn.to/33f6e4i), and co-founded a variety of organizations and collaborations that apply moral and social psychology to help foster connection among disparate groups. In today’s conversation, we talk about everything from deconstructing happiness to changing attitudes towards adversity to what it means to truly flourish — and the critical importance of connection, community, and relationship-building in the face of profound differences as a part of a good life.Check out our offerings & partners: NetSuite: Business management software on an easy to use cloud platform. Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to NetSuite.com/GOOD now.Boll and Branch: Get $50 off your first set of sheets at BollAndBranch.com, and enter promo code GOODLIFEPerfect Bar: Get 15% off your online order. Just go to Perf.Bar/GOODLIFE
08/10/191h 13m

Don't Worry, Be True to You | Madison McFerrin

Madison McFerrin is an independent singer-songwriter (http://madisonmcferrin.com/) based in Brooklyn, NY, who's lit up the world with her distinctively soulful voice and arrangements. Raised in music by her father, legendary vocalist Bobby McFerrin, Madison knew she was going to be a singer from the age of 5 and was on her path, learning, performing, finding her own unique voice and building her career.But after a very public national anthem performance went sideways, she found herself facing an onslaught of viral, online hate from thousands of anonymous critics as well as some of the biggest names in music. She had to decide exactly how she wanted to keep sharing her gift with the world. Rather than hiding, she took the critics on by releasing powerful new a capella tracks that wowed listeners, turned the tide, and set her off on a new musical direction. She is currently building on her momentum, pairing her timeless voice with modern production on her new project, You + I, which quickly had its lead single "TRY" (http://smarturl.it/TRY-single) rack up 560K+ views in her debut COLORS session.Check out our offerings & partners: LaCroix®Sparkling Water: Join the LaCroix community on Social at @LaCroixWater and for more information and a full list of retailers, visit LaCroixwater.comLinkedIn's Hello Monday podcast: Find Hello Monday with Jessi Hempel on Apple Podcasts or wherever you listen to podcasts.Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.Coaches, Counselors, HR pros, Advisors, Leaders, & helping professionals - Become “Sparketype® Certified!” Learn how to tap the power of the Sparektypes to help others come alive in work and life.
03/10/191h 4m

Love, Music, Images & Icons | Danny Clinch

Danny Clinch has played with, photographed, and filmed some of the most iconic musicians in modern history, including Bruce Springsteen, Sting, Tupac Shakur, and Johnny Cash. Acclaimed as one of the top photographers in the music scene (http://www.dannyclinch.com/) for decades and the recipient of 3 Grammy Award nominations himself, Danny’s work has appeared everywhere in Vanity Fair, Spin, Rolling Stone, and GQ, as well as numerous galleries. He recently founded the Transparent Gallery (https://www.facebook.com/dannyclinchtransparent/) at the Asbury Hotel to showcase music and culture in the area, along with his annual Sea.Hear.Now music and art festival (https://www.seahearnowfestival.com/).In addition to his camera, the other thing Danny Clinch never leaves home without is his harmonica. He doesn't just love photographing musicians, he's also a long-time lover and creator of music, playing with his own band and sitting in with many of the amazing people he photographs. In today’s conversation, we talk about the complete coincidence that led to him first picking up a camera, how he honed his chops under Annie Leibovitz and other legends in the biz, and the power of place and devotion in shaping who we become.Check out our offerings & partners: Butcher Box: Right now, ButcherBox is offering new members 2 pounds of ground beef in every box for the life of their subscription, plus $20 off their first box. Go to ButcherBox.com/goodlife OR enter promo code GOODLIFE at checkout.Modsy: This month ONLY, when you go to Modsy.com, start a design project, and use the code GOODLIFE you will get 20% OFF.ZipRecruiter: Right now, you can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/GOODCoaches, Counselors, HR pros, Advisors, Leaders, & helping professionals - Become “Sparketype® Certified!” Learn how to tap the power of the Sparektypes to help others come alive in work and life.
01/10/191h 23m

How a Secret Business Built a Life | Bridgett M. Davis

Bridgett M. Davis (http://bridgettdavis.com/)grew up in the high-stakes mix of Motown, motor-city unions, and racial tension that was Detroit in the 1960s and 70s, watching her mother, Fannie, run a neighborhood numbers game that provided for the family and the community. After leaving Detroit for New York City, she honed her craft as a journalist, novelist, and screenwriter, with her most recent work, The World According To Fannie Davis: My Mother’s Life In The Detroit Numbers (https://amzn.to/2ZMJ430), paying tribute to her mother’s ingenuity and care under world-shifting circumstances. Join us to hear Davis share her journey from the troubled city of her upbringing to award-winning author and professor, and the incredible through-line of compassion, generosity, and tangible acts of love that saw her through it.Check out our offerings & partners: “A Million Little Things”, Returns Thursday, September 26th , 9/8 central, after “Grey’s Anatomy”, on ABCBoll and Branch: Get $50 off your first set of sheets at BollAndBranch.com, and enter promo code GOODLIFEZapier: Right now through November, try Zapier free by going to our special link Zapier.com/GOODLIFE Coaches, Counselors, HR pros, Advisors, Leaders, & helping professionals - Become “Sparketype® Certified!” Learn how to tap the power of the Sparektypes to help others come alive in work and life.
26/09/191h 9m

Creative Trespassing | Tania Katan

Tania Katan (https://taniakatan.com/)is a speaker, bestselling author, and co-creator of globally viral empowerment campaign #ItWasNeverADress. Her inventive way of formulating ideas led to the groundbreaking bestseller, Creative Trespassing: How to Put the Spark and Joy Back into Your Work and Life (https://amzn.to/31fZC4U). While she’s now known for her unique ability to make unseen connections, generate imaginative innovations, and foster creative breakthroughs across a wide range of industries, the way she got there was anything but a straight line. From finding the right blend of “pay the bills work" to creative work as a young playwright to subverting the status quo of the art world with arm wrestling events, she’s explored what it means to harness creativity in all kinds of arenas. In today’s conversation, Katan shares the story of how she came to embrace creative trespassing, and what she’s learned about finding opportunities for new ways of working and being, even in the most mundane circumstances.Check out our offerings & partners: “A Million Little Things”, Returns Thursday, September 26th , 9/8 central, after “Grey’s Anatomy”, on ABCMailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comFully: Reimagine what your work can feel like. To transform your workspace, go to FULLY.com/GOODLIFEEverlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.Coaches, Advisors & Leaders - Become “Sparketype® Certified!” Learn how to tap the power of the Sparektypes to help others come alive in work and life. https://www.goodlifeproject.com/sparketype-certification/
24/09/191h 24m

How to Finish What Matters | Charlie Gilkey

Productivity - not a fun word for most people. Well, what if there was a way to quickly figure out what matters most, focus in on that, let go of everything else, then go from idea to done? To become a productivity Jedi. That is what we're talking about in today's powerful conversation with Start Finishing (https://amzn.to/2MRYpgA) author, and founder of Productive Flourishing (https://www.productiveflourishing.com/), Charlie Gilkey. We dive into Charlie's specific ideas around why so much of our effort to be productive fails, and how to rewire our brains and schedules and actions for finishing and finally feel good about what we're accomplishing. Along the way, we explore how Gilkey's highly-unique background as a philosopher, military logistics officer, productivity strategist and consultant to creative professionals, founders and fast-growth entrepreneurial teams has shaped his powerful lens of going from idea to done.Check out our offerings & partners: Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comPerfect Bar: Get 15% off your online order. Just go to Perf.Bar/GOODLIFELaCroix®Sparkling Water: Join the LaCroix community on Social at @LaCroixWater and for more information and a full list of retailers, visit LaCroixwater.com
19/09/191h 22m

Redefining Possibility | Kyle Bryant

Growing up in northern California, Kyle Bryant (https://kyleabryant.com/) loved being outside and being active. But, his late teens would change everything. He began experiencing a loss in balance, coordination and strength. A battery of doctors and tests eventually led to a diagnosis of Friedreich’s Ataxia (FA), a rare, progressive neuromuscular disease that currently has no treatment or cure. While grappling with this diagnosis and all it meant, Kyle discovered cycling, and, along with it, a new lease on freedom. He's now completed numerous ultra-distance rides including "The World's Toughest Bike Race", Race Across America in 2010, as part of 4-man Team FARA which is the subject of the documentary The Ataxian. He is the co-host of the Two Disabled Dudes Podcast and the author of a moving new memoir, Shifting Into High Gear (https://amzn.to/31R1QaR). Bryant is also the founder and director of the bicycle ride fundraiser, rideATAXIA for the Friedreich’s Ataxia Research Alliance (FARA). rideATAXIA is currently held annually in 6 locations and has raised over $7 million for Friedreich's ataxia (FA) research since 2007.Check out our offerings & partners: Peloton: Try the Peloton Bike in your home for 30 days. Free pick-up and a full return if you still aren’t certain the Peloton Bike is for you! Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and use promo code GOODLIFE to get $100 off accessories with the purchase of a Peloton.ThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect-fitting bra... and get 15% off your first purchase!Legacybox: There’s never been a better time to digitally preserve your memories. Go to Legacybox.com/GOODLIFE to get 40% off your first order.
17/09/191h 8m

Called to Create | Chase Jarvis

Chase Jarvis wants you to know...YOU ARE CREATIVE! An award-winning artist, entrepreneur, and one of the most influential photographers of the past decade, Chase (https://www.chasejarvis.com/) has created campaigns for Apple, Nike, Red Bull and others. He was a contributor to the Pulitzer-winning New York Times story Snowfall, and earned an Emmy nomination for his documentary Portrait of a City. Jarvis is also the founder of CreativeLive (https://www.creativelive.com/), where more than 10 million students learn photography, video, design, music, and business from the world’s top creators and entrepreneurs. And, he's got a new book out, Creative Calling: Establish a daily practice, infuse your world with meaning, and succeed in work + life (https://amzn.to/2Lp6XIF) that is one part memoir, one part roadmap to discovering your creative calling. And, we dive into all of it.In addition to this week's podcast, we recorded a conversation with Chase as a few years back, which you can check out here (https://www.goodlifeproject.com/podcast/chase-jarvis/).Check out our offerings & partners: Talkspace: Go to talkspace.com/student and make sure to use the code GOODLIFE to get your first week free.Varsity Tutors: To receive up to$250 and a FREE consultation with an education director, go to Varsitytutors.com/goodlife
12/09/191h 7m

The Neuroscientist Novelist | Lisa Genova

Lisa Genova (https://www.lisagenova.com/) graduated valedictorian, summa cum laude from Bates College with a degree in Biopsychology, before pursuing her Ph.D. in Neuroscience from Harvard with a focus on the brain and addiction. Genova's TED talk—What You Can Do To Prevent Alzheimer’s—was one of the most popular TED talks of 2017 and has been viewed over 4 million times. So, how did she end becoming a novelist, penning the mega-New York Times bestseller, Still Alice (which was made into an Oscar-winning movie)? And, what led Lisa to not just investigate dementia, Alzheimer's and numerous other neurological conditions, but also write a series of deeply-moving novels that shine a powerful, relatable light on these conditions, including Left Neglected, Love Anthony, Inside the O’Briens and her most recent, Every Note Played (https://amzn.to/2ZepfRJ)? That's what we explore in today's conversation, along with some powerful awakenings, truths and insights about brain health and Alzheimer's.Check out our offerings & partners: Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comEverlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.FabFitFun: Discover new beauty, fashion, home, fitness & wellness products. Use the code GOODLIFE to get $10 off your first box at FabFitFun.com!
10/09/191h 8m

Art, Expression & Elevation | Sam Kirk

Sam Kirk (http://iamsamkirk.com/) was born and raised on the south side of Chicago and spent most of her childhood jumping from neighborhood to neighborhood with her family. While she loved exploring new communities and cultures with each move, she was also grappling with her identity as a biracial, queer woman, especially attending religious school. So, she turned to art as a way of both expressing herself and also processing her struggles and awakenings. She eventually found her way into the world of advertising, where she’d rise up the ladder, before the call to paint and create would begin to call her back to the world of being a full-time artist. Now, established with her work in galleries, permanent collections and large-scale public murals around the country and world, Sam creates artwork to celebrate people and to inspire pride and recognition for underrepresented communities that celebrates a wide blend of culture, identity, and speaks to the politics and issues that define so much of the public discourse today. Part autobiographical, and part fairytale, her vibrant color palette reveals profound stories laced with optimism and endowed with the fullness and complexity and joy of all parts of who she is. Check out our offerings & partners: Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comWestin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.com
05/09/191h 8m

Becoming Indistractable | Nir Eyal

Five years ago, Nir Eyal showed the world how tech-companies build apps, games, and platforms that highjack your attention and become near impossible to stop using in his book, Hooked: How to Build Habit-Forming Products. That book became a global phenomenon and opened people's eyes to the power of technology to not just help, but consume our lives. His new book, Indistractable: How to Control Your Attention and Choose Your Life (https://amzn.to/2KXnkMx), serves as a guidebook for getting the best of technology and reclaiming our attention, without letting it get the best of us. In addition to writing and speaking, Eyal has also lectured at Stanford's Graduate School of Business and the Hasso Plattner Institute of Design. You can find two tools references in the conversation here: schedule maker tool (https://nirandfar.com/schedule-maker/) | distraction guide (https://www.nirandfar.com/distractions/).Check out our offerings & partners: ZipRecruiter: Right now, you can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/GOODNetSuite: Business management software on an easy to use cloud platform. Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to NetSuite.com/GOOD now.
03/09/191h 34m

Life & Creation After Loss | Kate Inglis

Kate Inglis (http://www.kateinglis.com/) writes children’s fiction, including award-nominated novels and picture books. Kate's writing through the premature birth of her twins, the subsequent loss of one, and life beyond eventually led to her internationally recognized book, Notes for the Everlost (https://amzn.to/2KVNKzp). In today’s expansive conversion, we dive into the peak moments, both highs and lows, from profound loss to revelation, creation, community and celebration, the stories that have shaped her path, the unexpected universality of her experience, her creative lens, voice and commitment to a life of creativity and service.Check out our offerings & partners: Skinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFEPerfect Bar: Get 15% off your online order. Just go to Perf.Bar/GOODLIFE
29/08/191h 4m

Rise of the Super Connector | Chris Winfield

In the mid-to-late 2000s, Chris Winfield (https://www.chriswinfield.com/) was riding high. Living fast, a co-founder of one of the hottest creative-agencies in tech, he had the world at his feet. Secretly, he was dying inside, addicted and, at what seemed like the height of success, Chris' business and life imploded. He realized there had to be another way, starting in recovery he set off on a journey of rediscovery, seeking to figure out who he was, what really mattered and how he wanted to serve. Years later, coming from a more intentional and healthy place, he's rebuilt his life, clean and sober, leading by giving and found a way to tap what he learned was one of his greatest and most valued strengths, his ability to connect with people. That fueled the launch of a series of groundbreaking publicity events for entrepreneurs and experts, Unfair Advantage Live (https://events.chriswinfield.com/), along with a new venture, Super Connector Media™, on a mission to help people share their unique genius with the world.Check out our offerings & partners: Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comFully: Reimagine what your work can feel like. To transform your workspace, go to FULLY.com/GOODLIFEMailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.com
27/08/191h 9m

The Science of Energy Medicine | Jill Blakeway

When you hear "energy medicine," what do you think? For many, it's a blend of curiosity and caution. You've heard about incredible outcomes after nearly everything else has failed, yet you can't wrap your head around HOW it works, let alone IF it works. Is it real? Is there science? This week, we sit down with Jill Blakeway, L.Ac, DACM, a licensed and board-certified acupuncturist and clinical herbalist, to explore applications, research and scientific bases for this fast-growing healing modality. Blakeway is the founder of Yinova (https://www.yinovacenter.com/), a group of alternative health clinics in New York City. She is also the co-author of Making Babies: A Proven 3-Month Program for Maximum Fertility, Sex Again: Recharging your Libido, and her latest book, Energy Medicine: The Science and Mystery of Healing (https://amzn.to/2SGUi76).Check out our offerings & partners: Circle: Right now, our listeners get a limited time offer of $30 off of a Circle Home Plus, when you visit meetcircle.com/goodlife and enter GOODLIFE at checkout.Skinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFEFabFitFun: Discover new beauty, fashion, home, fitness & wellness products. Use the code GOODLIFE to get $10 off your first box at FabFitFun.com!
22/08/191h 16m

Building Better Boys | Michael Reichert

Michael C. Reichert, PhD (http://www.michaelcreichert.com/)is founding director of the Center for the Study of Boys' and Girls' Lives at the University of Pennsylvania and a clinical practitioner specializing in boys and men, who has also conducted extensive research globally. In his recent book, How to Raise a Boy, he shares powerful stories and research about the behaviors, roles and expectations we place on young boys and how that often locks them into ways of being that are destructive not only to their own lives, but also potentially to their relationships in all parts of life and to society writ large. In our conversation, Reichert also addresses a number of societal myths and offers more constructive, science-backed reframes. At a time when we’re all reexamining questions of gender, identity, behavior and the way we bring ourselves to the world and our roles in teaching those who look to us as models of behavior and values, this topic has never been more important.Check out our offerings & partners: Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comBen & Jerry's: Dig into your own favorite flavor anywhere ice cream is sold, or find a new favorite at benjerry.comThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect-fitting bra... and get 15% off your first purchase!Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.
20/08/191h 2m

Influence For Good | Zoë Chance

If I offer the word influence, is your immediate reaction negative or positive? Zoë Chance (www.zoechance.com) has done the research. She knows what the reaction is for most people, it is not positive. But, that doesn’t have to be the case. What if influence could be a force for good? That’s what Chance all about. Her course on influence is one of the most popular at Yale School of Management, her behavioral economics framework is the foundation for Google’s global food policy guidelines and her work is often covered in places like The Economist, The New York Times, and the BBC. In today’s conversation, we also take a step back in time, explore Zoë’s personal journey, which started in a very different place. Prior to teaching at Yale, Zoë managed a $200 million segment of the Barbie brand and received her doctorate from Harvard Business School.Check out our offerings & partners: Talkspace: Go to talkspace.com/student and make sure to use the code GOODLIFE to get your first week free.Skinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFEModsy: This month ONLY, when you go to Modsy.com, start a design project, and use the code GOODLIFE you will get 20% OFF.NetSuite: Business management software on an easy to use cloud platform. Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to NetSuite.com/GOOD now.
15/08/191h 21m

In the Blink of an Eye | Orlando Bowen

In the blink of an eye, Orlando Bowen’s (http://www.orlandobowen.com/) life would never be the same. One moment, he was celebrating the signing of a new contract to play pro football, the next he was on the ground, being physically attacked by members of law enforcement, and suffering an injury that would end his career and lead to a season of life that would profoundly change him. Even though he was a victim, he found himself charged with a crime that, though eventually exonerated, led so many to abandon him. Bowen was forced to reckon with the injustice of the moment, while scrambling to figure out how to take care of his family. It took years, but, led by a giant heart and commitment to service, he rebuilt his living and life. Now a highly sought-after speaker and the founder and Executive Director of One Voice One Team Youth Leadership Organization, Orlando inspires people to get off the sidelines and become GameChangers in business and life. And, remarkably, 10 years after the incident that would forever change his life, he wrote a public letter of forgiveness (https://www.thestar.com/news/gta/2014/03/30/football_player_who_was_beaten_by_cops_pens_letter_of_forgiveness.html) to his attackers. We explore this powerful story in today’s conversation.Check out our offerings & partners: Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comZipRecruiter: Right now, you can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/GOODWestin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comBen & Jerry's: Dig into your own favorite flavor anywhere ice cream is sold, or find a new favorite at benjerry.com
13/08/191h 2m

The Wildfang Way | Emma Mcilroy

Growing up outside Belfast, Ireland, Emma Mcilroy was obsessed with all-things athletics, while also developing a fierce interest in human behavior. She went on to Cambridge, then landed in the world of business, starting out at Barclays in London. Soon after, McIlroy jumped companies and countries to work for Nike in Oregon. Still, something else, a powerful and deeply personal vision, bundled with a movement to smash gender norms, support equality and empower expression was brewing. So she left to launch her own brand, Wildfang (https://www.wildfang.com/), upon the "belief that a womxn has the right to wear whatever the hell she likes and be whoever the hell she likes." Wildfang now boasts locations in Portland, LA and NYC, and has built a global following and fanbase of badass celebs including Janelle Monae, Chvrches, Lizzo, Rachel Evan Wood, and Blondie.Check out our offerings & partners: Legacybox: There’s never been a better time to digitally preserve your memories. Go to Legacybox.com/GOODLIFE to get 40% off your first orderMailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comBen & Jerry's: Dig into your own favorite flavor anywhere ice cream is sold, or find a new favorite at benjerry.com
08/08/191h 9m

Defying the Odds | Chris Norton

Chris Norton suffered a spinal cord injury playing college football. Doctors gave him a 3% chance of moving anything below his neck again. But, four grueling years later, he defied the odds and walked across the stage (https://chrisnorton.org/book-movie/) at his college graduation with his fiancé, Emily Summers. Three years after that, Chris attempted another incredible feat, walking down the aisle with his wife, Emily. Their moving story is told in a new book, The Seven Longest Yards (https://amzn.to/2jNu7P7). Along the way, Chris created the Chris Norton Foundation to help people with spinal cord and neuromuscular disabilities and Chris and Emily adopted five amazing girls, and have fostered a total of 17 children. They are both deeply committed to providing a safe, loving home for children in need.Check out our offerings & partners: Skinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFEWestin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comFully: Reimagine what your work can feel like. To transform your workspace, go to FULLY.com/GOODLIFE
06/08/191h 19m

This Will Be My Undoing | Morgan Jerkins

Morgan Jerkins (http://www.morgan-jerkins.com/) is a journalist, author, editor, and professor at Columbia University. Her debut essay collection, This Will Be My Undoing (https://amzn.to/2XR5P9Z), exploded into the public’s consciousness last year, becoming an instant New York Times bestseller. She writes with a raw transparency and fierce sense of self-examination and revelation, sharing deeply personal, provocative stories, moments and reflections that often center around her experience as a woman of color, intersectionality, feminism, the writing life and the world of publishing, gender and race and so much more. Morgan has also been featured in The New Yorker, The New York Times, Esquire, Rolling Stone, The Atlantic and is a Senior Editor at ZORA. Check out our offerings & partners: Skinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFEEverlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.Circle: Right now, our listeners get a limited time offer of $30 off of a Circle Home Plus, when you visit meetcircle.com/goodlife and enter GOODLIFE at checkout.
01/08/191h 5m

Mind and Matter | John Urschel

Former Baltimore Ravens linebacker, John Urschel, lived a double-life. On the field, he was a celebrated football player, starting out at Penn State before turning pro and playing in the NFL. But, off the field, a profoundly different, yet equally powerful passion and lifelong fascination consumed human--mathematics. Now, a Ph.D. candidate in mathematics at MIT, he's building a life and living around this pursuit, with a vision to teach. He shares insights about this journey in his book, Mind and Matter (https://amzn.to/2JYDtlh). In today's conversation, explore how these dual passions found a place in his life and were nurtured and pursued. We also talk about his time at Penn State, during what was a very dark period, how he personally experienced it and the choices he made along the way.Check out our offerings & partners: Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comMailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comBen & Jerry's: Dig into your own favorite flavor anywhere ice cream is sold, or find a new favorite at benjerry.comThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect-fitting bra... and get 15% off your first purchase!
30/07/191h 8m

Behind The Artist's Way | Julia Cameron

After years of teaching workshops on creative unblocking and self-publishing her exercises, Julia Cameron (https://juliacameronlive.com/) launched a global phenomenon in 1992 with the publication of The Artist's Way (https://amzn.to/2JPzrvJ). The book has since been translated into 40 languages, sold over five million copies and, along with companion workshops, brought creativity into the mainstream conversation— in the arts, in business, and in everyday life. Along the way, Cameron has authored more than 40 books, plays and screenplays, written for Rolling Stone, The Washington Post and The New York Times, and collaborated with legends of television and movies, including Martin Scorsese, who would, for a time, become her partner in life as well. In today's conversation, we dive into Julia's early years, her entrée into the writing life, her years-long struggle with addiction and awakening from it, her time in the world of movies, and her fierce commitment to her craft and to helping others find their creative voices and let them out.Check out our offerings & partners: LaCroix®Sparkling Water: Join the LaCroix community on Social at @LaCroixWater and for more information and a full list of retailers, visit LaCroixwater.comSkinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFEModsy: This month ONLY, when you go to Modsy.com, start a design project, and use the code GOODLIFE you will get 20% OFF.Vistaprint: Get 500 high-quality, custom business cards starting at$9.99. Use code GLP at Vistaprint.com
25/07/191h 4m

Reimagining Success | Scott Galloway

Scott Galloway (https://www.profgalloway.com/) is a Professor at the NYU Stern School of Business where he was named “One of the World’s 50 Best Business School Professors” by Poets & Quants in 2012. He is the founder of Red Envelope, Prophet Brand Strategy, and L2 Inc., and has served on the boards of directors of Eddie Bauer, The New York Times Company, Urban Outfitters, and UC Berkeley’s Haas School of Business. His latest book is The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning (https://amzn.to/2ye6WkR). In today's conversation, we go deep into Galloway's surprising "origin story," how the fierce devotion of a single mom and an education system that opened its arms despite "questionable" credentials made possible so much. And, we explore how the changing face of today's society, education, and economy calls us to reexamine how we define and pursue success in all parts of life.Check out our offerings & partners: FabFitFun: Discover new beauty, fashion, home, fitness & wellness products. Use the code GOODLIFE to get $10 off your first box at FabFitFun.com!Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comZipRecruiter: Right now, you can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/GOODWestin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.com
23/07/191h 15m

Bridging Worlds | Violet Duncan

Violet Duncan (https://www.violetduncan.com/about) is an author, storyteller, educator, performer and Native American Hoop & Powwow dancer. She's a proud member of the Plains Cree of Kehewin Cree Nation & Taino. Violet facilitates workshops to promote spiritual wellness and cultural education across the United States, Canada and Europe. After becoming a mother of four, saw a need for Native American representation in literature and authored two children's books; "When We Dance" & "Let's Hoop Dance!" She is now a featured storyteller at many festivals nationally and internationally. Her work addresses her native culture and is accessible for anyone trying to understand the modern Native experience. She is currently working on her next children’s book, “I am Native.” Check out our offerings & partners: Legacybox: There’s never been a better time to digitally preserve your memories. Go to Legacybox.com/GOODLIFE to get 40% off your first orderLaCroix®Sparkling Water: Join the LaCroix community on Social at @LaCroixWater and for more information and a full list of retailers, visit LaCroixwater.comSkinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFE
18/07/191h 7m

The Art of Growing Wise | Jerry Colonna

In the late 1990s, Jerry Colonna co-founded the iconic Flatiron Partners with Fred Wilson. Flatiron became one of the world’s most successful, early-stage investment funds. Five years later, Jerry's work and life fell off a cliff and he found himself questioning whether he wanted to stay alive. Sage advice from a therapist sent him on a journey that would eventually lead him away from the industry, into Buddhism and his own personal reclamation. Stepping back into the light, he decided to devote his life to profound service and compassion, becoming one of the most sought-after coaches and advisors to founders of many of the fastest growing ventures in the world. He is now the CEO, and co-founder, of Reboot.io (http://www.reboot.io/book), a leadership development collective dedicated to the notion that better humans make better leaders. He's also the author of an incredible new book, Reboot (http://www.reboot.io/book), that not only takes you deep into his personal journey, but also redefines what it means to be a grown-up in a position of leadership in business and life.Check out our offerings & partners: ShipStation: Try ShipStation FREE for 60 days. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.Ben & Jerry's: Dig into your own favorite flavor anywhere ice cream is sold, or find a new favorite at benjerry.comMailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.com
16/07/191h 8m

The Story Behind Therapy for Black Girls | Dr. Joy Harden Bradford

Dr. Joy Harden Bradford (http://www.hellodrjoy.com/) is a licensed psychologist, speaker and the host of the wildly popular mental health podcast, Therapy for Black Girls (https://www.therapyforblackgirls.com/). Her work focuses on making mental health topics more relevant and accessible for Black women and she delights in using pop culture to illustrate psychological concepts. She has been featured in O, The Oprah Magazine, Forbes, Bustle, MTV, Huffington Post, Black Enterprise, Refinery29, Teen Vogue, and Essence. Dr. Joy lives in Atlanta, GA with her husband and two sons. In today's conversation, we explore her experiences growing up in a small town, her pursuit of learning, teaching and academic excellence, love of pop culture, and how her awareness of inequities in the way mental health services were offered led her to start her practice and launch Therapy for Black Girls.Check out our offerings & partners: Skinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFESkillshare: Get 2 months of unlimited access to thousands of classes for FREE at Skillshare.com/GOODLIFENetSuite: Business management software on an easy to use cloud platform. Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to NetSuite.com/GOOD now.Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.com
11/07/191h 2m

The Truth About Side Hustles | Chris Guillebeau

Chris Guillebeau (https://chrisguillebeau.com/) is the founder and host of the daily podcast, Side Hustle School (https://sidehustleschool.com/), which is downloaded more than two million times a month. Along the way, he has shared the stories of more than 900 side hustles and distilled much of his learning into a new book, 100 Side Hustles (https://amzn.to/2XxKemD). In this beautifully-created, full-color "side hustle recipe book," he describes what a side hustle is and is not, reveals the common patterns, categories, questions, myths and facts, then walks you through specific examples of 100 different side hustles. We also about the role a side hustle can play in crafting a more fulfilling work life. For more about Chris' "origin story," and other New York Times bestselling books, check out our earlier conversations on the podcast here (https://www.goodlifeproject.com/podcast/guillebeau-quest/) and here (https://www.goodlifeproject.com/video/why-the-possibility-of-failure-must-be-on-the-table/).Check out our offerings & partners: Ben & Jerry's: Dig into your own favorite flavor anywhere ice cream is sold, or find a new favorite at benjerry.comFully: Reimagine what your work can feel like. To transform your workspace, go to FULLY.com/GOODLIFEThirdLove: Go to THIRDLOVE.com/GOODLIFE now to find your perfect-fitting bra... and get 15% off your first purchase! 
09/07/191h 3m

You Are Not Broken, You’re Human | Jennifer Pastiloff

Jennifer Pastiloff (https://www.jenniferpastiloff.com/) is the author of On Being Human: A Memoir of Waking Up, Living Real, And Listening Hard (https://amzn.to/2LA2aWu). She travels the world, leading On Being Human workshops that integrate movement, writing, sharing aloud and belonging to create a space where shame, hiding and isolation exit and grace, beauty and revelation, along with a whole lot of laughing and dancing enter. Jen is also the founder of the online magazine The Manifest-Station. All of this is informed by her own personal journey, one that had her believing she was a bad person from the time she was a child, and living with depression and anxiety while slowly losing her hearing. She kept all of this secret until a moment of awakening that set her on a profoundly different, more open, accepting and joyful path and led her to eventually step into her role as a writer, teacher and leader.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
04/07/191h 6m

Why Generalists Beat Specialists | David Epstein

David Epstein (https://www.davidepstein.com/) is the author of the New York Times bestseller The Sports Gene and his new blockbuster book, Range (https://amzn.to/2K449m6), which makes a powerful, science-backed argument about success. Contrary to those who say "find your thing as early as possible, then focus on becoming the best at it," it turns out those who succeed at the highest levels and stay there longest do not specialize early or become world-class experts in one narrow domain. They actually do the exact opposite. They stay generalists for as long as possible. Early specializers often rise fast, then burn out, leaving those playing a longer, more generalized game to eventually lap them, rise higher and stay successful longer. We dive into the eye-opening research, along with Epstein's remarkable personal journey in today's conversation.Check out our offerings & partners: Modsy: This month ONLY, when you go to Modsy.com, start a design project, and use the code GOODLIFE you will get 20% OFF.Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.Ben & Jerry's: Dig into your own favorite flavor anywhere ice cream is sold, or find a new favorite at benjerry.comMailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.com
02/07/191h 13m

Sex, Shame, Freedom and Faith | Nadia Bolz-Weber

NADIA BOLZ-WEBER (http://www.nadiabolzweber.com/) first hit the New York Times list with her 2013 memoir—the bitingly honest and inspiring Pastrix: The Cranky, Beautiful Faith of a Sinner & Saint followed by the critically acclaimed New York Times bestseller Accidental Saints in 2015. A former stand-up comic and a recovering alcoholic, Bolz-Weber is the founder and former pastor of a Lutheran congregation in Denver, House for All Sinners and Saints. She speaks at colleges and conferences around the globe. Her latest book, Shameless (https://amzn.to/2FpbEzU), is an exploration of sex, gender and faith.Check out our offerings & partners: ZipRecruiter: Right now, you can try ZipRecruiter FOR FREE at this exclusive web address: ZipRecruiter.com/GOODAncestry: Go to Ancestry.com/GOODLIFE today for 20% off your AncestryDNA kit.Peloton: For a limited time get $100 off accessories when you purchase the Peloton Bike. Go to onepeloton.com, and use promo code GOODLIFE
27/06/191h 11m

Life on Creativity | Austin Kleon

Austin Kleon (https://austinkleon.com/) is the New York Times bestselling author of Steal Like an Artist, Show Your Work!, and his newest book, Keep Going (https://amzn.to/2MxSePD). His work has been translated into over 20 languages and featured on NPR’s Morning Edition, PBS NewsHour, and in the New York Times and the Wall Street Journal. He speaks about creativity in the digital age for organizations such as Pixar, Google, SXSW, TEDx, and the Economist. In previous lives, he worked as a librarian, a web designer, and an advertising copywriter. He grew up in the cornfields of Ohio, devoted himself to music as a kid, writing and art as an adult, and now calls Austin, Texas, home. Today, we explore his journey and lens on creativity, work and life.Check out our offerings & partners: Peloton: For a limited time get $100 off accessories when you purchase the Peloton Bike. Go to onepeloton.com, and use promo code GOODLIFESakara: Right now, Sakara is offering our listeners $60 off their first order when they go to Sakara.com/GOODLIFEBen & Jerry's: Dig into your own favorite flavor anywhere ice cream is sold, or find a new favorite at benjerry.com
25/06/191h 7m

Fiercely Honest, Unapologetically Joyful | Ashley C. Ford

Ashley C. Ford (http://www.ashleycford.net/) is a writer, media producer and host, living in Brooklyn by way of Indiana. She currently hosts PROFILE by BuzzFeed News, and is the former host of Brooklyn-based news & culture TV show, 112BK. Ford has written for The Guardian, ELLE, BuzzFeed, OUT Magazine, Slate, Teen Vogue, New York Magazine, Lenny Letter, INTO and she's working on her memoir, along with a collection of interviews (B-Side Chats) with her husband, Kelly Stacy. She has been named among Forbes Magazine's 30 Under 30 in Media (2017), Brooklyn Magazine's Brooklyn 100 (2016), and Time Out New York's New Yorkers of The Year (2017). And, like all humans, her journey has been anything but linear. In today's conversation, we explore the powerful and, at times, painful awakenings that led her to this joyfully real, confident, compassionate and supported season of work, love and life.Check out our offerings & partners: Everlane: Check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.DoorDash: Get $5 off their first order of $15 or more when you download the DoorDash app (https://www.doordash.com/) and enter promo code GLP.Vistaprint: Get 500 high-quality, custom business cards starting at$9.99. Use code GLP at Vistaprint.com
20/06/191h 17m

They Said It Couldn’t Be Done | John Chester

John Chester has been a filmmaker and director for the last 25 years, telling stories that re-connect us with our humanity and help us see the same in others. During that same time, his wife Molly, was busy changing lives as a private chef and teacher in LA, with a focus on natural foods, biodiversity and sustainability. Years into their careers, they took a radical left turn, moving out of the city, buying a piece of land that’d been deemed largely unfarmable and transforming it, over a period of years and sometimes gutting challenges and loss, into Apricot Lane Farms (https://www.apricotlanefarms.com/). It's not just a biodynamic, regenerative and organic farm, but a stunning example of what is possible when you hold onto a vision to rehabilitate a small slice of nature, while surrendering to how the adventure tells you it needs to unfold. The story of Molly and John’s journey is captured in a moving new documentary called The Biggest Little Farm (https://www.biggestlittlefarmmovie.com/).Check out our offerings & partners: FabFitFun: Discover new beauty, fashion, home, fitness & wellness products. Use my code GOODLIFE to get $10 off your first box at FabFitFun.com!Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comSkinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFEButcher Box: To receive $20 off your first box and a package of Free Bacon in every box for the Life of your subscription, go to ButcherBox.com/GOODLIFE or enter GOODLIFE at checkout.Fully: To get your body moving in your workspace, go to fully.com/GOODLIFE
18/06/191h 8m

Do The Hard Thing & Love It | Robin Arzón

Robin Arzón (https://www.robinarzon.com/) knew she wanted to be a lawyer since she was 10 years old, went to NYU, the Villanova Law and landed a job at a top firm in New York where she practiced for 7 years. But, along the way, a series of events would profound change her path. While still an undergrad she found herself being held at gunpoint in the middle of a standoff with police. That moment shook her and she found herself, much to her surprise turning to running as a way to both process the trauma and reclaim her power.What began as a two-mile jog to school after a largely sedentary life, turned into a deep passion for movement, running, especially at night in the city with a sort of fitness-counterculture group of friends, taking on marathons and ultramarathons. This passion would eventually lead her out of the law, into the world of fitness, media, teaching, activism and to writing a New York Times bestselling book, Shut Up And Run (https://amzn.to/2X8g7Bk) about her philosophy of movement and life. Her passion for running also expanded to fitness, indoor cycling and business, where she found a home as Vice President of Fitness Programming and Head Instructor at Peloton, and brand ambassador for some of the world’s top fitness brands.Check out our offerings & partners: Vistaprint: Get 500 high-quality, custom business cards starting at$9.99. Use code GLP at Vistaprint.comNoom: You don’t have to change it all in one day. Small steps make big progress. Sign up for your trial today at noom.com/GOODLIFENetSuite: Business management software on an easy to use cloud platform. Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to NetSuite.com/GOOD now.
13/06/191h 8m

What We Get Wrong About Work | Marcus Buckingham

In 1999, Marcus Buckingham burst onto the scene talking about these things called strengths and how to harness them in his mega-bestseller, First, Break All the Rules, followed in 2001 by Now, Discover Your Strengths. Helping people flourish in work and life became a lifelong obsession, leading to an acclaimed and deeply-rewarding career researching and developing strengths-based tools and insights, first at Gallup, and then launching his own consulting firm, The Marcus Buckingham Company (https://www.marcusbuckingham.com/). Marcus now leads People + Performance research at the ADP Research Institute and remains CEO of his consulting company. And, his latest book, Nine Lies About Work (https://amzn.to/2WJhLsO), takes an in-depth look at some of the biggest lies that pervade our workplaces, the biggest mistakes we make in building our own careers and leading others, and the deeper truths or antidotes that’ll put us back onto the right track. Be prepared to be surprised and awakened.Check out our offerings & partners: Butcher Box: To receive $20 off your first box and a package of Free Bacon in every box for the Life of your subscription, go to ButcherBox.com/GOODLIFE or enter GOODLIFE at checkout.Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comSkinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFE
11/06/191h 18m

Elizabeth Gilbert | Back Into the Light

Elizabeth Gilbert (https://www.elizabethgilbert.com/) is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love, as well as several other internationally bestselling books. Her new novel City of Girls (https://amzn.to/2QgYIAC) is a fast-paced, pleasure-drenched tale of the New York City theater world during the 1940s. Since her last appearance on the podcast some four years ago, Gilbert's life has been turned upside-down and back again. She has navigated profound awakening, love, loss, transition, reclamation and, along the way, continues the practice of finding her way back into the light. We explore all of this, in detail, in today's deeply honest and powerful conversation.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
06/06/191h 11m

The Truth About Hope | Mark Manson

Mark Manson (https://markmanson.net/) is the #1 New York Times Bestselling author of The Subtle Art of Not Giving a F*ck, which has reached #1 in thirteen countries, sold millions of copies. His new book, Everything is F*cked: A Book About Hope (https://amzn.to/2JW2MFM), has also become an instant #1 bestseller. In it, he expands his irreverent, yet compelling and deeply-thoughtful exploration to the state of society, the sometimes disastrous quirks of the human psyche, and the role of hope in the way we approach the bigger issues in life. Mark also runs one of the largest personal growth websites in the world, and his writing is often described as "self-help for people who hate self-help." In a past podcast conversation (https://www.goodlifeproject.com/podcast/mark-manson/), we explore Manson's "origin story" and love of philosophy and writing, including his choice of profanity in his writing voice (hint: it has nothing to do with linguistic laziness). Today, we dive deep into the powerful ideas and provocations in his new book about the state of the world and our role in the exploration of hope.Check out our offerings & partners: Everlane: Check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.Mailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.comSkinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFEShipStation: Try ShipStation FREE for 60 days. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.
04/06/1954m 30s

Amanda Palmer | Music in May

Amanda Palmer (http://amandapalmer.net/) is a singer, songwriter, playwright, pianist, author, director, blogger and ukulele enthusiast who simultaneously embraces and explodes traditional frameworks of music, theatre, and art. Starting in music as one half of the Boston punk cabaret duo The Dresden Dolls, Palmer's solo album Theatre Is Evil became the top-funded music project on Kickstarter, her 2013 TED talk grew into a New York Times best-selling memoir called The Art of Asking (https://amzn.to/2KejMGD) and she's gathered more than 15,000 patrons who fund her work on Patreon. Her new album, There Will Be No Intermission (https://amzn.to/2WiFtwR), is a no-holds-barred, evocative masterwork that speaks to the full sweep of human experience. And, to cap off our final Music in May offering, Amanda plays uke and sings in the studio, so be sure to stay through the end.Check out our offerings & partners: Honeybook: Right now, HoneyBook.com is offering our listeners 50% off your first year with promo code GOODLIFESkinsei: Visit Skinsei.com/GOODLIFE for a free diagnostic & get 20% off your first order with code GOODLIFESkillshare: Get 2 months of unlimited access to thousands of classes for FREE at Skillshare.com/GOODLIFESleep Number: Come in during the Memorial Day Sale and save $1,000 on a new Sleep Number 360 Special Edition smart bed. Find the store nearest you at sleepnumber.com/GOODLIFE.
30/05/191h 24m

Inside the Love Lab | Julie & John Gottman

Love. What makes it work? And, keep working for life?That's where we're headed in today's conversation with legendary co-founders of the Gottman Institute a/k/a the "Love Lab," Julie and John Gottman. Drawing upon Julie's decades of clinical observations and John's 40 years of breakthrough research with thousands of couples, they've developed stunning insights into what makes relationships work and last.Julie and John lead The Art and Science of Love (https://www.gottman.com/product/the-art-and-science-of-love-workshop-live-seattle/) and many other workshops in Seattle and Julie has also co-designed the national clinical training program in Gottman Method Couples Therapy (https://www.gottman.com/about/the-gottman-method/). Between them, they've written a number of bestselling books on love and relationships, the latest of which, Eight Dates: Essential Conversations for Lifetime of Love (https://amzn.to/2H5NnQM), integrates their decades of collaboration into a prescription for couples to make eight dates that will bring them together and keep their relationship vibrant.-----------If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
28/05/191h 17m

[BONUS] Kaki King | Music in May

Hailed by Rolling Stone as “a genre unto herself,” Brooklyn-based composer and guitar phenom (http://www.kakiking.com/), Kaki King, has released 9 albums, performed on every continent, presented at the Kennedy Center, MoMA, LACMA and The Met and created music for film and TV. In 2015 Kaki launched "The Neck is a Bridge to the Body," a groundbreaking multi-media performance integrating guitar and projected imagery synced to the music. What's even more incredible, Kaki King never intended for music to be her career. Her early years were spent playing in bands as a drummer, just for fun. And, her "big break" came in a way she never saw coming, or even tried to make happen. And, as with all of our Music in May episodes, be sure to stay until the end to hear Kaki perform live in-studio.Check out our offerings & partners: FabFitFun: Discover new beauty, fashion, home, fitness & wellness products. Use my code GOODLIFE to get $10 off your first box at FabFitFun.com!
23/05/191h 4m

Stop Hiding, Reclaim Your Voice | Alexia Vernon

Alexia Vernon (https://alexiavernon.com/) is a transformational speaking and women’s leadership expert, coach and author who shows entrepreneurs, business leaders and change-makers how to develop the mindset and behaviors needed to walk into any room, or onto any stage, and speak with "moxie" - so they can radically (and positively) impact their audiences, businesses and communities. Now, branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement, Vernon is the founder of The Spotlight Speaker Accelerator and Spotlight Speakers Collective and the author of Step Into Your Moxie, (https://amzn.to/2GbwPqz) a rally cry to amplify your voice, visibility and influence the world. Check out our offerings & partners: Fully: To get your body moving in your workspace, go to fully.com/GOODLIFEEverlane: Check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.DoorDash: Get $5 off their first order of $15 or more when you download the DoorDash app and enter promo code GLP. doordash.comMailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.com
21/05/191h 4m

[BONUS] Humble the Poet | Music Month

Continuing with our special Music in May Thursday episodes, my guest today is Toronto-raised former elementary-school teacher turned MC, spoken-word artist, poet, and international bestselling author, Humble the Poet (http://humblethepoet.com/). In today's conversation, we explore not only Humble the Poet's journey from teaching to music, rap, video and spoken word, but also how his experience as the child of immigrants, being raised in the Sikh tradition and, in his words, not seeing anyone else in the music world who looked like him, shaped his lens on possibility, his stories and voice and values.In addition to his music, Humble also has a great new book out that distills 101 short and sweet insights for better living called UNLEARN (https://amzn.to/2Ytpb0B). And as with all of our Music in May episodes, Humble shares a musical offering at the end, this time in the form of a spoken word piece, so you want to be sure stick around for the whole conversation.Check out our offerings & partners: Noom: You don’t have to change it all in one day. Small steps make big progress. Sign up for your trial today at noom.com/GOODLIFESakara: Right now, Sakara is offering our listeners $60 off their first order when they go to Sakara.com/GOODLIFEMailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.com
16/05/191h 29m

Discovering Your Identity | Stedman Graham

If you’ve heard the name of my guest today, Stedman Graham, there’s a good chance it’s been offered in the same sentence with his long-time partner in life, Oprah Winfrey. What’s not as often told is Stedman’s own, deeply-compelling personal journey. His path from small-town kid to pursuing a degree in education while simultaneously serving in the Army, playing basketball in the European leagues, then returning home to enter the world of business and giving back along the way. Stedman eventually founded and now serves as chairman and CEO of S. Graham & Associates, (https://www.stedmangraham.com/) a management and marketing consulting firm. He's also written 11 books, including two New York Times best-sellers, and his most recent, Identity Leadership (https://amzn.to/2JE1sH0)Over the last two decades, Stedman Graham has become a noted expert in education and leadership development. He is fascinated by the exploration of identity, how we discover, validate then build our lives around our most essential selves, contribute to the world and become leaders from a place of deep personal alignment. In today’s conversation, we explore Stedman’s remarkable journey, his personal evolution and awakening and why he believes, with all his heart, that we need leaders more than ever, and why leadership is very much an inside game.Check out our offerings & partners: ButcherBox: For the Ultimate Barbecue Bundle absolutely FREE in your first ButcherBox PLUS $20 off, go to ButcherBox.com/GOODLIFE or enter promo code GOODLIFESkillshare: Get 2 months of unlimited access to thousands of classes for FREE at Skillshare.com/GOODLIFEZipRecruiter: Post jobs for FREE, go to ZipRecruiter.com/GOOD
14/05/191h 2m

[BONUS] Citizen Cope | Music Month

Born in Memphis, spending summer months with his great aunt and uncle in a small west Texas town, while being raised in Washington, DC, Clarence Greenwood aka Citizen Cope (https://citizencope.com/welcome) grew up influenced by the production techniques of George Martin, Dr. Dre and Willie Mitchell while listening to everything from Willie Nelson, to John Lennon, Bob Marley, Outkast and A TribeCalled Quest.Cope has since built a decades-long career in the music industry on trusting his gut and following his muse, putting out albums under major labels, writing songs that've been recorded by the likes of Carlos Santana, Sheryl Crow and others and eventually, taking back control to publish under his own label. And if his new album, ‘Heroin And Helicopters,’ is any indication, his instincts are sharper now than ever before.We explore this powerful journey in today's conversation. And, as with all of our special episodes this month, we end this deep-conversation with a moving, in-studio acoustic performance from his new album. Citizen Cope is on tour right now, so be sure to check out his latest album and maybe even see him at a show near you (https://citizencope.com/tour).Check out our offerings & partners: Honeybook: Right now, HoneyBook (https://www.honeybook.com/) is offering our listeners 50% off your first year with promo code GOODLIFE
09/05/191h 10m

Love & Lunch on Skid Row | LaRayia Gaston

Moving from New York to Los Angeles, LaRayia Gaston (https://www.linkedin.com/in/larayia/) was struck by the extreme poverty she saw in a part of the city known as skid row, and how close it was to extreme wealth. Raised to always lead with love and be of service, she could not turn away. While simultaneously launching and building her own design and branding agency, she founded Lunch On Me (LOM) (https://www.lunchonme.org/). The organization now redistributes organic food that would otherwise be discarded to people living on skid row six days a week, reaching 10,000 people a month.The story of this community, along with Gaston's time both helping, then living on skid row for 43 days, is the subject of a forthcoming documentary called 43 Days. You can learn more and help contribute to its production here (https://www.crowdrise.com/o/en/campaign/43days).Check out our offerings & partners: Vistaprint: Get 500 high-quality, custom business cards starting at$9.99. Use code GLP at Vistaprint.comEverlane: Check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.NetSuite: Business management software on an easy to use cloud platform. Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to NetSuite.com/GOOD now.
07/05/191h 13m

[BONUS] Jimmie Vaughan | Music Month

Jimmie Vaughan started playing blues guitar when he was a kid and now, more than 5 decades later, he just never stopped. Growing up in Dallas in the 50 and 60s, Jimmie and his little brother, Stevie Ray used to spend their time listening to music and figuring out how to play it on guitar.By the time Jimmie was about 15, he’d already been getting paid to play in a band 6 nights a week and decided to strike out on his own, eventually landing in Austin, where he’d end up playing with legends like BB King, Eric Clapton and nearly every other blues legend, and eventually earn his own place a legendary blues player.Along the way, his brother, Stevie Ray Vaughan would join him in Austin, carving his own iconic status in the world of blues. Tragically, Stevie lost his life in a helicopter crash, leaving Jimmie in what he calls his dark years, trying to carry on with music and life. He eventually emerged and has been a guiding light in the world of Blues for more than 50 years now. His new album, BABY, PLEASE COME HOME (https://www.jimmievaughan.com/), is a rolling and righteous celebration of everything the blues can be.And, as with all of our very special music episodes this month, at the end, Jimmie plays a bit of guitar for us. This one was really special for me, because Jimmie didn’t have his guitar with him in the studio, but he gave me the great honor of playing the acoustic guitar I’d built with my own hands almost a year-to-the-day earlier. Jimmie is currently touring (https://www.jimmievaughan.com/jimmie-vaughan-tour-dates), so be sure to catch him on the road!***Check out our offerings & partners: What if you could discover your "Life’s Work DNA?" Turns out, we’ve all got a unique source-code for work that makes us come alive, I call this your Sparketype™. The more you express this "life’s work DNA," the richer your work and life becomes.So, have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE!It is 100% free. It takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
02/05/191h 0m

Accelerated Learning As a Path to Freedom | Jim Kwik

Jim Kwik (http://kwikbrain.com/) is the founder of Kwik Learning, host of the top-ranked Kwik Brain podcast (https://podcasts.apple.com/us/podcast/kwik-brain-with-jim-kwik/id1208024744), and a globally-acclaimed expert in speed-reading, memory improvement, brain performance, and accelerated learning. This is pretty surprising, given that a brain injury left him learning-challenged and labeled the 'boy with the broken brain' as a child. He has since dedicated his life to helping others learn and live their brightest self through courses, keynotes, consulting and media.In today's conversation, we dive into his powerful journey of discovery and, in the latter half, Jim shares key ideas designed to help us all learn better and live bigger.Check out our offerings & partners: Vistaprint: Get 500 high-quality, custom business cards starting at$9.99. Use code GLP at Vistaprint.comThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect fitting bra... and get 15% off your first purchase.Grove: Makes shopping for natural products EASY. Get a free $30 Mrs. Meyer's gift set at Grove.co/GOODLIFE with your first order.Fully: To get your body moving in your workspace, go to fully.com/GOODLIFE
30/04/191h 30m

[BONUS] Becoming Limitless | Laura Gassner Otting

Thrust into the world of presidential politics in her twenties, Laura Gassner Otting (https://lauragassnerotting.com/) found herself working in the White House, before a series of events led her to launch her own firm, and grew it into a powerhouse in the non-profit search world, then eventually sell the company to focus on her next act. Having worked at the highest levels of power and potential, she learned a ton about what truly makes people feel what she calls “limitless.” Her awakenings are distilled into a great new book, appropriately entitled, Limitless, which builds upon something she calls consonance. In this episode, we explore her remarkable journey. Check out our offerings & partners: Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE! At a minimum, it’ll open your eyes in a big way. It also just might change your life.
25/04/191h 16m

The Power of Other Voices | Rosanna Durruthy

Growing up between New York City’s South Bronx and Queens in the 1970s, Rosanna Durruthy's  (https://www.linkedin.com/in/rmdurruthy/) family and home were often the place where everyone gathered, people from all walks of life had a place at the table. Now, the Head of Global Diversity, Inclusion and Belonging at LinkedIn, Durruthy works to bring all voices to the table and empower people with a sense of value, inclusion, equality and belonging. This conversation isn't just about work, though, it's about the power of being open, finding your own voice and power, valuing others and creating a sense of welcoming, compassion and understanding in our lives in the name of making it a richer place to be being a catalyst for change.Check out our offerings & partners: Babbel: Try Babbel for free. Download the app or text GLP to 48-48-48Quip: QUIP starts at just $25 and, if you go to GetQuip.com/GoodLife right now, you’ll get your first refill pack FREE with a QUIP electric toothbrush.Vistaprint: Get 500 high-quality, custom business cards starting at$9.99. Use code GLP at Vistaprint.comDoorDash: Get $5 off their first order of $15 or more when you download the DoorDash app and enter promo code GLP.Everlane: Check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.
23/04/191h 2m

The Secret Lives of Therapists | Lori Gottlieb

Lori Gottlieb is a psychotherapist (http://www.lorigottlieb.com/) and New York Times bestselling author who writes the weekly “Dear Therapist” advice column for The Atlantic.She has written hundreds of articles related to psychology and culture, many of which have become viral sensations all over the world. A contributing editor for the Atlantic, she also writes for The New York Times Magazine, and appears as a frequent expert on relationships, parenting, and hot-button mental health topics in media such as The Today Show, Good Morning America, CBS This Morning, Dr. Phil, CNN, and NPR. Her latest book, Maybe You Should Talk to Someone, (https://amzn.to/2Tj5UMZ) and this week's conversation is a revealing look at the inner thoughts, struggles and revelations of a therapist who finds herself on the "needing help" side of the conversation, and all the unexpected things this shift in dynamics brings up.--------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
16/04/1956m 44s

Adventures in Kindness | Leon Logothetis

From the outside looking in, Leon Logothetis (https://leonlogothetis.com/about/) had everything. But, from the inside looking out, he was dying a little bit more every day, fiercely lonely and falling apart.So, he made a radical decision that led to several trips traveling across America without cash, sustaining himself only on the kindness of others and giving back along the way.This journey into the heart of kindness became a film and the basis of a book and then The Kindness Diaries (https://leonlogothetis.com/netflix/) series, which can now be seen on Netflix. And, Leon has a new book out called Go Be Kind, (https://amzn.to/2Oc5h6x) that is more of a daily journal of fun and easy ways to be kind.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
09/04/1955m 48s

Abby Wambach | World-class Athlete to Wolfpack Activist.

Abby Wambach’s (http://abbywambach.com/) name is synonymous with soccer. A two-time Olympic gold medalist, FIFA World Cup Champion, and the highest all-time goal scorer ever, she is an icon. But, that's not the whole story. Not by a long shot.Her new book, Wolfpack, (https://amzn.to/2F6gxNx) and the movement and company she’s launched along with it, is a reclamation. It's a call to agency and community.We explore this powerful journey, along with many of the deeper motivations, struggles, moments of awakening, defining stories and so much more in today’s powerful conversation.Check out our offerings & partners: Quip: QUIP starts at just $25 and, if you go to GetQuip.com/GoodLife right now, you’ll get your first refill pack FREE with a QUIP electric toothbrush.Fully: To get your body moving in your workspace, go to fully.com/GOODLIFEStitcher: Listen ad-free on Stitcher Premium, Visit stitcherpremium.com/wondery and use the code ‘WONDERY.’Robinhood: A commission-free investing app is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at GOODLIFE.robinhood.comTrue Stories of Good People, a GoFundMe podcast: Listen and subscribe to True Stories of Good People on Apple Podcasts or wherever you listen.
02/04/191h 17m

How to Live with Wonder and Write With Truth | Shobha Rao

At the age of seven, Shobha Rao (https://shobharaowrites.com/about/) moved from India to the United States and found herself in a world of wonder and discovery that's never left her.In fact, as we'd discover in today's conversation, she is so committed to presence and wonder, her cellphone has no internet, nor does she ever use her camera. And, when she teaches students, she invites them to have their heart's broken by leaving their phones at the door.Obsessed with books, Rao eventually became a writer, won the Katherine Anne Porter Prize in Fiction, and her story “Kavitha and Mustafa” was chosen by T.C. Boyle for inclusion in Best American Short Stories 2015. Her latest book, Girls Burn Brighter (https://amzn.to/2VFe0S1), is a heartbreaking and eye-opening exploration of friendship, sisterhood, patriarchy and the boxes society often seeks to put people in.Rao is currently the 2018 Grace Paley Teaching Fellow at The New School in New York City.Check out our offerings & partners: NetSuite: Business management software on an easy to use cloud platform. Get NetSuite’s guide “Crushing the Five Barriers to Growth” when you go to NetSuite.com/GOOD now.Grove: Makes shopping for natural products EASY. Get a free $30 Mrs. Meyer's gift set at Grove.co/GOODLIFE with your first order.Stitcher: Listen ad-free on Stitcher Premium, Visit stitcherpremium.com/wondery and use the code ‘WONDERY.’ShipStation: Try ShipStation FREE for 60 days. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.True Stories of Good People, a GoFundMe podcast: Listen and subscribe to True Stories of Good People on Apple Podcasts or wherever you listen.
26/03/191h 0m

Yoga, Revolution, Revelation | Seane Corn

Seane Corn (http://www.seanecorn.com/) is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching.Featured in magazines, TV, radio, and Oprah.com, Seane now utilizes her fierce commitment to action and her massive platform to bring awareness to global humanitarian issues. Since 2007, she has been training leaders of activism through her co-founded organization Off the Mat, Into the World®. Seane has spent time in the US, India, Cambodia, Haiti, and Africa working with communities in need- teaching yoga, providing support for child labor and educating people about HIV/AIDS prevention.Her forthcoming book, Revolution of the Soul (https://amzn.to/2UA2LZP), will be published in September 2019. And, this week, we're diving deep into her personal journey, early-childhood trauma and struggle with OCD, awakening to her own sense of power and agency, discovering yoga and a global community of teachers, practitioners and heart-led activists and so much more.-------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
19/03/191h 6m

Empowering Girls to Stand in Their Stories | Laura Peña

Growing up in the Dominican Republic, Laura Peña (http://www.laurapena.com/about) discovered a love of design, animation, filmmaking, storytelling and technology that led her to New York City to study. Her fierce commitment to her craft created a fast name in the space, led her work with many of the top brands in the world, and eventually found her own creative design lab, JelloMonsters.But, an experience back in the Dominican Republic set in motion a different quest that would lead her to put nearly every other part of her life on hiatus. She wanted to find a way to give voice to teenage girls. To share their stories, their hopes, dreams, fears, struggles and triumphs in a real and empowering way. She wanted them to choose what mattered, to be in charge of the way they would be seen and heard and accepted.With that, the video docuseries, She Is The Universe (http://www.sheistheuniverse.org/) was born, along with a platform designed to amplify the voices girls from around the world. For the past year, Peña has been traveling the globe, on a mission to capture and share the stories of 111 teenage girls of all shapes, sizes, colors, languages, cultural, and socio-economic backgrounds. Her ultimate goal is to not only offer their unfiltered stories, the way they choose to tell it, but also create a place for them to see themselves in others and find a sense of community, mentorship and possibility.Check out our offerings & partners: Fully: To get your body moving in your workspace, go to fully.com/GOODLIFEQuip: QUIP starts at just $25 and, if you go to GetQuip.com/GoodLife right now, you’ll get your first refill pack FREE with a QUIP electric toothbrush.Stitcher: Listen ad-free on Stitcher Premium, Visit stitcherpremium.com/wondery and use the code ‘WONDERY.’Everlane: Check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.
12/03/191h 1m

How to Have a Point of View | James Victore

My guest today, James Victore, has been described as part Darth Vader, part Yoda, prolific storyteller, designer, provocateur, artist, activist and teacher. James Victore is the designer and creative thought leader whom people look to find clarity and purpose in their life and work.James is widely known for his timely wisdom and impassioned views about design and its place in the world. At the helm of his independently run design studio, James is always working to make work that is sexy, strong and memorable, that takes a strong position and often toes the line between sacred and the profane.And, the world has taken notice. His work has been exhibited at the Museum of Modern Art in New York (and he shares a pretty funny story about that in our conversation), is in the permanent collections of the Louvre and the Library of Congress and his client list includes industry-leaders like Adobe, Starbucks, Aveda and many foundations on a mission to create change in the world. James taught at the School of Visual Arts in NYC for over 20 years. His new book, “Feck Perfuction“ (https://amzn.to/2EksGze) is sort of his manifesto on living a creative, full-contact and alive life.----------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
05/03/191h 0m

Why We Need to Rise Together | Judge Victoria Pratt

Growing up outside Newark, NJ, the daughter of a first-generation mom from the Dominican Republic and a dad who grew up going back and forth between Harlem and the Deep South, Judge Victoria Pratt (https://judgevictoriapratt.com/) found herself in the role of translator, advocate and champion at a very young age. That deep desire to serve at the sweet-spot between justice and humanity never left her.Rising up through government and educational institutions, she eventually became a judge, but not your ordinary judge. For her, it was all about serving the broader humanity and needs of both those who appeared in her courtroom, as well as those who were affected in the community. Judge Pratt gained acclaim as a champion for criminal justice reform in her Newark courtroom, worked with jurisdictions across the US, and as far as Dubai, Ukraine, Mexico and England. Her TED Talk, How Judges Can Show Respect, went viral.Now a leading voice in criminal justice reform through her consulting firm Pratt Lucien Consultants, Judge Pratt speaks to corporate and organizational leaders about restoring respect to their processes. At the heart of it all is a call-to-action to elevate the humanity and dignity of all people and focus more on restoration and rehabilitation than punishment.In today's conversation, we explore Judge Pratt's early childhood, the experiences and moments that shaped her, as well as the powerful moments and exercises that transformed her courtroom into a place not only of justice but of reclamation and an awakening to potential and responsibility.Check out our offerings & partners: Blinkist: Key takeaways from the world’s best nonfiction books in text and audio. Go to Blinkist.com/GOODLIFE to start your free 7-day trial.Grove: Makes shopping for natural products EASY. Get a free $30 Mrs. Meyer's gift set at Grove.co/GOODLIFE with your first order.ZipRecruiter: Post jobs for FREE, go to ZipRecruiter.com/good.23andMe: Order your 23andMe Health + Ancestry Service kit at 23andme.com/goodlifeStitcher: You can now listen to new episodes of the show, completely ad-free, exclusively on Stitcher Premium. Sign up now for a free month of Stitcher Premium by going to stitcherpremium.com/wondery and using the promo code ‘WONDERY.’ Then once you’re signed up, just download the Stitcher app for iOS or Android and start listening.photo credit: Tinnetta Bell
26/02/191h 8m

Redefining Intelligence and Human Potential | Scott Barry Kaufman

Scott Barry Kaufman (http://scottbarrykaufman.com/) has a Ph.D. from Yale, and an M. Phil from Cambridge and now teaches at Barnard. Not bad for a kid who was labeled as lesser-than, put into special-education and told he didn't have the intelligence to achieve anything significant.It took a single moment in 9th-grade, where a teacher took note of his innate curiosity and abilities and prompted him to reclaim control over his education and life, for everything to change.Now an acclaimed psychologist, researcher and professor, Scott embraces a humanistic, integrative approach that takes into account a wide range of human variation– from learning disabilities to intellectual and creative giftedness to introversion to narcissism to twice exceptionality– to help all kinds of minds live a creative, fulfilling, and meaningful life.Scott writes the weekly Beautiful Minds column for Scientific American, hosts The Psychology Podcast (https://scottbarrykaufman.com/podcast/), and his books (https://scottbarrykaufman.com/books/) include Ungifted: Intelligence Redefined, Wired to Create: Unraveling the Mysteries of the Creative Mind and, as editor, Twice Exceptional: Supporting and Educating Bright and Creative Students with Learning Difficulties and The Cambridge Handbook of Intelligence.And, lately, he’s been taking a seriously deep dive into self-actualization and transcendence, getting rare access to Maslow published and private writing that fueled his own research on the key elements what it takes to step more fully into the experience of life.We explore all of this in today’s wide-ranging conversation.--------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
19/02/191h 4m

From the Ashes of War to the Brownstones of Brooklyn | Aleksandra Scepanovic

Aleksandra Scepanovic was born into a nation soon to be at war.Growing up in then Yugoslavia, she found herself entering adulthood in the middle of the Bosnian war. While she lived in the relative safety of Belgrade (at least in the early part of the war), she left to head into the heat of the war-zone, on a quest to discover not just the highly-filtered stories being reported by a state-controlled media, but the truth on-the-ground.Scepanovic joined local media efforts, became a reporter, then editor and analyst, where she spent years documenting and sharing what happened as her country divided itself, became decimated from violence, leaving so many lives destroyed and entire areas riddled with broken “Swiss cheese-like” buildings. The experience left her not only longing for truth, justice and peace, but also with a belief in architecture as a symbol of perseverance and the human need to rebuild and move on.Aleksandra eventually made her way to New York, where she discovered a love of design and pursued a degree from the Fashion Institute of Technology. That program awakened her inner eye for detail, and also invigorated her passion for architecture and interiors. Blending the experience of seeing a brutal war destroy so many homes with her renewed passion to help people find and create beautiful homes, she co-founded Ideal Properties Group (https://ipg.nyc/), which has now grown into a leading residential real estate firm in New York's Brooklyn neighborhoods.Check out our offerings & partners: ThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect fitting bra... and get 15% off your first purchase.Calm: Give yourself the gift of Calm. Seriously, it might change your life. For a limited time, get 25% off a Calm Premium subscription at calm.com/GOODLIFEStitcher: You can now listen to new episodes of the show, completely ad-free, exclusively on Stitcher Premium. Sign up now for a free month of Stitcher Premium by going to stitcherpremium.com/wondery and using the promo code ‘WONDERY.’ Then once you’re signed up, just download the Stitcher app for iOS or Android and start listening.Uber Rewards: Earn points on Rides and Uber Eats. Learn more about all the ways you can earn at Uber.com/rewards
12/02/191h 3m

Bankruptcy to Poo-Pourri, a Mystical Journey | Suzy Batiz

At 38, Suzy Batiz (https://suzybatiz.com/) was depressed and struggling through her second bankruptcy. A handful of years later, she'd built a $400-million company around bathroom odor, with zero-debt.But, the journey was anything but traditional. Standing in the eye of the storm, Suzy experienced what she calls "the surprising luxury of losing everything." She'd lived through poverty, sexual and domestic abuse, depression, multiple bankruptcies and a suicide attempt. Seeking deeper answers, she decided to try something completely different. She turned to a therapeutic ceremony with plant-based medicine, Ayahuasca in particular, as a path to processing and letting go of her past and awakening her sense of possibility and freedom.While not fun, in fact, she describes the early ceremonies as largely horrific, Suzy began to experience shifts, lightness and freedom she'd been seeking for years. Along the way, a deceptively-simple idea for a new venture dropped. Surprisingly, it was about blending her love of essential oils with entrepreneurship and a simple, near-universal need. This led to the creation of the Poo~Pourri (https://www.poopourri.com/) bathroom spray, along with a massively-viral ad campaign and a company that she's now grown into a behemoth with no debt and complete control.As we sat down to record this conversation, Suzy was in the process of shifting gears, devoting a portion of her energies toward the launch of a new conscious, plant-based cleaning products venture called Supernatural (https://supernatural.com/). And, along with that, she's become deeply-focused on teaching entrepreneurs the feminine approach to business—how to tune into intuition, turn on your body intelligence and dive into creative energy to achieve a naturally abundant flow state she calls resonance.--------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
05/02/1959m 8s

Tapping Alter-Egos to Unlock Hidden-Potential: Todd Herman

What if there was a pill that would give you instant access to your greatest potential every time you needed it most?What if that pill was free, had zero side-effects and worked in nearly every domain of life. Especially the ones where so many struggle, from public-speaking and socializing to high-stakes decision-making, sports and nearly any other endeavor where being at your best mattered? And, what if you had an endless supply in your pocket, 24-7, for the rest of your life?According to this week's guest, founder and elite-performance advisor, Todd Herman, there is. But, it's not a pill. It's something you do, a peak performance power-tool he's taught his clients for decades, from Olympic and pro athletes to CEOs, founders and performers. It's what he calls the "Alter Ego Effect," and it's all about tapping the power of secret-identifies, creating and stepping into them to change not only the way your brains works, but also the way your body performs in an instant.Todd shares the entire Alter Ego methodology, along with the science behind it and a wide-array of case-studies in his new book, The Alter Ego Effect (https://amzn.to/2RECL1n). In this week's conversation, we explore what shuts so many of us down when we most need to be at our best, how Todd came to understand and then develop the power of alter egos, and how we can tap their power in work, play and life.For a deeper-dive into Todd's "origin story," check out our 2016 conversation (https://www.goodlifeproject.com/podcast/todd-herman/)----------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
29/01/191h 3m

Maggie Doyne: BlinkNow Founder On a Life of Service.

At 18 years old, Maggie Doyne, decided to take a gap year that turned into her life’s work.Traveling to India and then Nepal, she felt called to make a difference in Nepali children’s lives. So, she took her life’s savings, then $5,000, moved to Nepal, bought property there and co-founded the BlinkNow foundation (https://blinknow.org/pages/our-history) along with a Nepali friend, Top Bahadur Malla. Their vision, to provide kids with a safe home, medical care, an education and love, so they will grow up to be adults with a social conscience and the skills to continue the mission of ending the cycles of poverty and violence in the world.Working hand-in-hand with Top, and a team that is 90% Nepali, they built a children’s home, where Maggie and a team of caregivers, cooks, “aunties and uncles” take care of their family of more than 50 kids. They then built a school, staffed by an all-Nepali faculty that serves more than 350 kids, along with a health clinic and women’s center for the Kopila Valley area in Nepal. Maggie received the 2015 CNN Hero Award and her work has been recognized by the Dalai Lama for her work.In today’s conversation, we explore Maggie’s decision to take a gap year that turned into a life she never imagined living, what drew her to Nepal and the moment that awakened her to a deeper calling. We also explore the challenges along the way, the importance of working in close collaboration with the community. We also talk about a moment of profound loss that incapacitated her for months, how that experience changed her and shifted the direction of her life.It’s also important to note that, while this conversation is largely about Maggie’s personal story, and the life and contributions she’s made in Nepal, Maggie is also very clear that, from the beginning, everything has always been a collaborative effort, working hand-in-hand with her Nepali co-founder and their local team on the ground playing a huge role in every aspect of what’s been built.---------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
22/01/191h 3m

Garrard Conley: Boy Erased.

Garrard Conley is the author of the New York Times Best Selling memoir Boy Erased (https://amzn.to/2CioQ7k), now also a major motion picture (http://www.focusfeatures.com/boy-erased).Growing up in a small town, immersed in a faith-based community, Conley survived conversion therapy before becoming a writer, activist and speaker (http://garrardconley.com/). He lectures at schools and venues across the country on radical compassion, writing through trauma, and growing up gay in the complicated South. He works with other activists to help end conversion therapy in the United States and abroad. He is also a returned Peace Corps volunteer, having served in Ukraine as an ESL instructor and HIV/AIDS educator.Conley's writing can be found in The New York Times, TIME, VICE, CNN, BuzzFeed, Them, Virginia Quarterly Review, and The Huffington Post, among other places, and he is currently at work on a novel about queer 18th century lives.In today's conversation, we explore Garrard's personal journey, his career as a writer and advocate, and how it feels having your story told in a major motion picture featuring Nicole Kidman, Lucas Hedges and Russell Crowe.-------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
15/01/1958m 57s

Samin Nosrat: Salt. Fat. Acid. Heat. Life!

Samin Nosrat is writer, teacher, and chef (http://ciaosamin.com/).Her New York Times bestselling book, Salt, Fat, Acid, Heat (https://amzn.to/2BsSc2x), received the James Beard award for Best General Cookbook and was named Cookbook of the Year by the International Association of Culinary Professionals. Samin's recent Netflix series of the same name (https://www.saltfatacidheat.com/) is a stunning exploration of food, culture, travel and life.Called “the next Julia Child” by NPR’s All Things Considered, Samin has been cooking professionally since 2000, when she first stumbled into the kitchen at Chez Panisse restaurant. An EAT columnist for The New York Times Magazine, Samin lives, cooks, reads, and gardens in Berkeley, California.In today's conversation, we explore her journey, growing up the child of first-generation immigrant parents in southern California and feeling like the outsider. We dive into her lifelong love of writing and books, her experience with anxiety and depression and work to be present and joyful in her life. And, we track her "strange left turn" into the world of food and, now, with the massive success of her book and Netflix series, how she's navigating the pace, exposure and opportunities coming her way.-------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
08/01/191h 18m

To Succeed at Anything, Do This. (2019)

Success is not just about knowing what to do. It's about doing it.Information, plans and goals will not get you where you want to go. Nor will willpower. Success is about something bigger.To succeed at anything worth doing, you must make key shifts in your environment, mindset and community that "turn on" the actions needed for game-changing results.I call this "Success Scaffolding." It applies to everything, from weight loss to business, and relationships to careers.In today's episode, instead of our traditional guest conversation, I'm sharing and in-depth walk-through of my "8P Success Scaffolding™" framework.Every element, every step, nothing held back. Why? Because it is that time of year when millions commit to big, new, deeply-meaningful goals, only to walk away or fail by the time we hit February. Not because we don't want it badly enough. Not because we're not smart enough. But, because we do not have our Success Scaffolding in place.This is my New Year's offering. I shared it for the first time in 2017, but have continued to research and develop it since then. And, this year, you'll discover a new, greatly expanded version. It is about helping you make this year different, bridging the gap between hope and reality.You may want to open your "notes" app to take notes. Or, if you'd like a PDF mind-map of the entire 8P Success Scaffolding framework, be sure to sign up for our Weekly Insider Updates (http://www.goodlifeproject.com/radio/). I'll include a link to a free downloadable PDF in our next dispatch.------------------Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
01/01/191h 9m

Tim Ferriss: What Really Matters [Best Of].

Tim Ferris has been on a mission (http://tim.blog/podcast/) to deconstruct excellence his entire adult life. It began with his own relentless experimentation and documentation, which yielded #1 New York Times bestsellers The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef.In more recent years, this yearning has led him to sit down with hundreds of elite-performers and share the conversations on his award-winning podcast (https://itunes.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2). Tim and I recorded a Good Life Project conversation back in 2016 which you can listen to here (http://www.goodlifeproject.com/tim-ferriss/).Today, we go in a very different direction. After the loss a number of close friends and mentors and passing the 40-year mark, Tim found himself in a contemplative and emotional space. In this week's conversation, we drop into the deep end of the pool quickly. When we sat down, he'd recently returned from an intensive 10-day silent meditation retreat. While gone, he lost yet another close friend. He was, in his own words, in an incredibly "porous" place, leading more from the heart than the head, which is a bit of a major turnaround for him.We spent time deconstructing Tim's 10-day silent meditation experience, his struggles and awakenings and contrasted it with his earlier psychedelic experiences. We also talked about his experience with death, his decision to append audio of his most recently departed friend, Terry Laughlin, which was recorded by Terry's daughters in the hospital during his final days of life to the end of Tim's recent podcast interview with Terry (https://tim.blog/2017/10/29/terry-laughlin/).We explore why he "threw out" the TED talk he'd prepared minutes before stepping onto the stage and, instead, talk about something deeply painful and personal from the heart. And, we explored Tim's awakening to a "softer" set of metrics to measure a life well-lived and his evolving definition of what it truly means to live a good life.I'm so excited to share this final "Best Of" episode of 2018, as a powerful prompt to explore ways to be more intentional and proactive in the year that awaits us.----------Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
25/12/181h 22m

Bronnie Ware: A Life Beyond Regret [Best of].

In November 2009, Bronnie Ware (http://bronnieware.com/) published a short essay entitled Regrets of the Dying (http://bronnieware.com/regrets-of-the-dying/) It revealed the top 5 regrets people had shared with her in the final days of their lives, when she worked in palliative care.That short essay went massively viral, leading to an international bestselling book, The Top 5 Regrets of the Dying (https://goo.gl/eWJr2t) along with a frenzy of attention, travel and the start of a new career as a writer.But, what about Bronnie? Who was this Australian artist turned banker turned palliative care-worker? What led her to do such soulful work, in a field so many others could never imagine embracing? What were the deeper drivers, hidden passions, big dreams and, also, profound and dark struggles? What happened to her after the global phenomenon took hold, shaking her existence in a powerful way, both for the better and for the worse? And, what is she up to now?I asked Ware these questions and more when she came to the Good Life Project studios in NYC during a monthlong trip from Australia. The conversation got very real and deeply truthful. She was incredibly generous with both her inner thoughts and beautiful lens on life.I'm so excited to share this timeless "Best Of" episode with you now, as we reflect on the year that is winding down and explore how we want to create the year to come.--------------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
18/12/1859m 32s

Casey Gerald: There Will Be No Miracles Here.

On the surface, Casey Gerald (http://www.caseygerald.com/), was living the dream.Growing up in Oak Cliff, Texas, he broke from the binds of an addicted, imprisoned dad and mentally-ill mom to become a star athlete, scholar, then a student at Yale, where he majored in political science and played varsity football.Heading next to Harvard Business School, while pursuing his MBA, he co-founded a foundation, MBAs Across America, that landed him on MSNBC, at TED and SXSW, on the cover of Fast Company, and in The New York Times, Financial Times, and The Guardian, among others.But, when you scratch the surface, things weren't as they seemed. As he shared in this week's conversation, everyone wants to make you into a nugget, a simplified soundbite. Gerald was anything but. Struggling with everything from his sexuality and faith, to his fierce desire to carve his own unique path, to live his own life, Casey, decided to walk away from it all, begin to write, and follow a path of self-discovery and revelation. His journey is laid bare in a stirring new memoir, There Will Be No Miracles Here (https://amzn.to/2QHjyvE)Check out our offerings & partners: ThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect fitting bra... and get 15% off your first purchase.Kopari: Go to KopariBeauty.com/GOODLIFE and save $5 off your first order.Talkspace: Go to Talkspace.com/GOODLIFE and use the code GOODLIFE to get $45 off your first month.
11/12/1854m 16s

Rebecca Minkoff: Building a Global Brand and a Good Life.

Ever wonder if it’s possible to build a flourishing career and global brand, without going to college?Growing up in San Diego and Tampa, Rebecca Minkoff (http://www.rebeccaminkoff.com/) learned at a young age, if she wanted something, she’d have to work for it, or make it herself. That work ethic led her to begin making her own clothes in her early teens, then designing and creating costumes for theater in high-school.Desperate to leave Tampa behind as soon as she could, but not feeling college, she headed to New York at 18 years old and began to work in the world of fashion and design, learning everything from design to all aspects of business. She began making her own designs and, working tirelessly, created a single t-shirt that would seed the launch of a business that would grow to produce an iconic line of handbags, apparel, accessories, footwear, jewelry and build a global brand.And, more recently, she’s headed into entirely new territory with the launch of her own podcast, Superwomen (https://www.rebeccaminkoff.com/pages/superwomen) which celebrates the multidimensionality of women, from CEOs to chefs, entrepreneurs to instructors who shape culture, change the world, and lift each other up along the way.We talk about all of this and much more in today’s Good Life Project episode.Check out our offerings & partners: 23andMe: Order your 23andMe Health + Ancestry Service kit at 23andme.com/goodlifeQuip: QUIP starts at just $25 and, if you go to GetQuip.com/GoodLife right now, you’ll get your first refill pack FREE with a QUIP electric toothbrush.Kneipp: Get 15% off your first order by going to Kneipp.com and use promo code GOODLIFE at checkout.
04/12/1855m 29s

Mark Nepo: More Together Than Alone.

Mark Nepo (http://marknepo.com/) has been immersed in a path of spiritual inquiry for more than forty years. He is the author of twenty books, including the #1 New York Times bestseller The Book of Awakening and his newest book, More Together Than Alone (https://amzn.to/2AFBGgm).His books have been translated into more than twenty languages. In 2014, Mark traveled the country with Oprah Winfrey on her sold-out The Life You Want Tour and has appeared several times on her Super Soul Sunday program.In this conversation we catch up with Mark (he's been a guest twice before) and dive into his decades-long inquiry around how we are wired to live in community, what happens when the bonds that connect us fail and how to rediscover community at a time when we seem more divided than ever.Want more of Mark Nepo? You can listen here to our 2015 conversation (https://www.goodlifeproject.com/podcast/mark-nepo/) and our 2016 conversation (https://www.goodlifeproject.com/podcast/mark-nepo-2/).---------Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://www.goodlifeproject.com/sparketypes/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.
27/11/181h 4m