How to Stop Anxiety From Taking Over | Spotlight Convo
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:
Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.
You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud
You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy
You can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with Ellen
You can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with Ethan
Check out our offerings & partners:
My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount CodesHosted on Acast. See acast.com/privacy for more information.
