Something You Should Know

Something You Should Know

By Mike Carruthers / OmniCast Media / Westwood One Podcast Network

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.

Episodes

Hacks to Learn Better & Quirks of Your Brain That Drive You Crazy

Where do you keep your car keys at night? This episode begins with an explanation as to why you might want to keep those keys within easy reach of wherever you are sleeping. http://worldofwonder.net/lifehack-put-car-keys-beside-bed-night/ What’s the best way to learn anything new? IT is probably NOT reading information over and over. There are better ways to engage the brain so material really sticks. Here to explain what those methods are is Ulrich Boser who has spent a lot of time understanding the science of learning. He is founder and CEO of The Learning Agency and a senior fellow at the Center for American Progress and author of the book Learn Better (https://amzn.to/30P03Wh) Lobster is often the most expensive thing on the menu at any seafood restaurant. Why? Listen as I explain how getting the lobster from the seas to your plate is no small feat – and an expensive at that. https://melmagazine.com/en-us/story/why-lobster-so-expensive-worth-price The human brain is quirky. Some of those quirks are good but others are maddening and can cause us a lot of stress. Neuroscientist Dr. Dean Burnet has explored and researched the oddities in our brain that make us human and joins me to explain what they are, why they are important and how to better deal with them when they get in the way. Dean is a tutor and lecturer based at Cardiff University’s Institute of Psychological Medicine and Clinical Neurosciences and author of the book Idiot Brain: What Your Head is Really Up To (https://amzn.to/3ab7Dxp) Learn more about your ad choices. Visit megaphone.fm/adchoices
13/08/2052m 59s

Uncommon Knowledge You Need to Know & How to Handle All the Paper in Your Life

Outdoor cooking and eating can be fun and tasty. Still, there are some potential dangers we all need to be aware of. For example, when was the last time you really cleaned your grill? If you think the fire burns off all the bad stuff, think again. That’s just one of the things about outdoor cooking I discuss as we begin this episode. http://www.menshealth.com/health/5-cookout-mistakes-that-make-you-sick Carrots were not originally orange. Expensive weddings are a bad idea. The Mediterranean Sea will disappear one day. These are just a few items of fascinating knowledge I discuss with Tom Standage, Deputy Editor of The Economist and editor of the book Uncommon Knowledge (https://amzn.to/2DFoeNA). Listen as he explains why kids’ summer vacations are too long, what Interpol really is and who owns all the material in outer space – amongst other things. It’s fairly well accepted that moderate drinking has health benefits. However, that may be a big overstatement. Listen as I discuss research that questions the validity of that idea and why there is a flaw in the theory that a glass of wine is good for you. http://www.dailymail.co.uk/health/article-4529928/A-glass-red-wine-NOT-good-heart.html We were supposed to be moving towards a paperless society. That doesn’t really seem to be happening. In fact, a lot of us have more documents, forms, certificates, letters and memos than we know what to do with. If you have filing cabinets, drawers and boxes full of papers, you need to listen to Lisa Woodruff. She is founder of Organize365 (www.organize365.com) which helps people tame all the paper in their lives and she is author of the book The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life (https://amzn.to/3gIojyE). Learn more about your ad choices. Visit megaphone.fm/adchoices
10/08/2051m 19s

SYSK Choice: The REAL Motives Behind Our Actions & How Modern Manners Work

So, what’s the deal with high fructose corn syrup? People talk about it a lot. Some say it is horrible for your health while others claim it is fine. But do you know what it actually is? Without stepping into the controversy, this episode begins with an explanation of what it is exactly and how it is different than regular corn syrup or sugar for that matter. http://www.finecooking.com/item/24865/corn-syrup-vs-high-fructose-corn-syrup Why do you do the things you do? Everything you do has a reason. You go to school to learn and you go to the doctor get healthy – right? Well, what if the reason you THINK you do things is not the real reason? I want you to listen to Robin Hanson an associate professor of economics at George Mason University and author of the book, The Elephant in the Brain (http://amzn.to/2F4Vvk8). He explains that often the reason we THINK we do things is not the reason at all – and why it is important to understand all of this. I bet you’ve wondered how good a memory your dog or cat has. How long do they remember an event or a command or the last time you played with them? Listen and I think the answer will surprise you. https://www.su.se/english/research/research-news/new-findings-on-animal-memory-1.222566 You might think etiquette is kind of an old-fashioned concept with little relevance in the 21st century. But you’d be wrong to think that. Etiquette is as valid today as ever – maybe more so. Thomas Farley, editor of Modern Manners: The Thinking Person’s Guide to Social Graces (http://amzn.to/2F1x), answers some common etiquette questions people have about social media, weddings, cellphones and more. His website is www.whatmannersmost.com Learn more about your ad choices. Visit megaphone.fm/adchoices
08/08/2046m 12s

Where Great Ideas Come From & How Diet Affects Your Mood and Mental Health

If you have blue eyes, you are related to me! That is just one of the fascinating things I discuss as I begin this episode with a fascinating look at your eyes and how they work so well to help you navigate and see the world. http://www.buzzfeed.com/acuvue/impossibly-cool-facts-you-may-not-know-about-yo#.kjpwxlkvO Where do new ideas and innovations come from? Often, they seem to strike like lightning with no real pattern or explanation. But that is not exactly right according to my guest Matt Ridley. Matt is a journalist and businessman and author of the book How Innovation Works: And Why It Flourishes in Freedom (https://amzn.to/2D6syWe). Matt has studied how great ideas are created, developed and accepted and he joins me to explain it all. Social media is a great way to let people know about your latest accomplishments. And people sure do it a lot. However, it may not be such a great idea – at least not too often. Listen as I discuss how self-promotion on social media can actually have the opposite effect you think it does. http://www.sciencedaily.com/releases/2015/05/150512104037.htm How does your diet affect your mood and mental health? In a lot of interesting ways – good and bad – according to Dr. Uma Naidoo, a board certified psychiatrist, director of nutritional and lifestyle psychiatry at Mass General Hospital and author of the book This is Your Brain on Food (https://amzn.to/3fejgo0). Uma is here to discuss the fascinating connection between what goes on in your gut and your mental frame of mind and what foods to eat to help you improve your mental health.  Learn more about your ad choices. Visit megaphone.fm/adchoices
06/08/2051m 46s

The Amazing Power of Being Friendly & The Smart Way to Get Out of Debt Fast

When you think of having a meeting, you probably imagine sitting in a room around a table. You may want to change that whole idea. This episode begins by looking at how conducting meetings in a an entirely different way can result in a much more productive and rewarding meeting. http://www.huffingtonpost.com/2015/04/09/walking-meetingsat-linke_n_7035258.html?utm_hp_ref=business Your brain is wired to be friendly. Being friendly is a good strategy most of the time. Why? Listen to Brian Hare, who is a member of the Center of Cognitive Neuroscience, a Professor in Evolutionary Anthropology, and Psychology and Neuroscience at Duke University and author of the book – Survival of the Friendliest (https://amzn.to/3jLQnmN). Brian joins me to explain why and how friendliness has been absolutely critical to human survival and it continues to serve all of us as we move through life.  “How are you?” How many times do we say or hear that in a day? Most of the time is just a quick and somewhat meaningless greeting. Still, if you would rather have a more substantial conversation, there is a simple way to alter the question, “How are you?” by adding one word. Listen to discover what it is. http://www.businessinsider.com/sheryl-sandberg-common-question-asking-how-are-you-interviewoption-b-book-grief-2017-5 Millions of Americans are drowning in debt from credit cards, student loans and other forms of debt. Personal finance writer Jen Smith and her husband found themselves with $78,000 of debt and made a commitment to get rid of it. Listen as she explains how they did it in less than half the time they thought – and how they actually enjoyed doing it. Jen is co-host of the Frugal Friends podcast (https://www.frugalfriendspodcast.com) and author of the book, The No Spend Challenge Guide. (https://amzn.to/2XaZnYZ). Learn more about your ad choices. Visit megaphone.fm/adchoices
03/08/2055m 57s

SYSK Choice: Effective Ways to Deal With Jerks & A Guide to Awesome Smartphone Photos

Why do you sigh? Usually it is because you feel relief or you are sad or tired. But it turns out there is more to a sigh than you thought. In fact it turns out to be good for you. I’ll explain as I start this episode. https://www.mentalfloss.com/article/75330/frequent-sighing-helps-keep-you-alive The world is full of jerks. And unfortunately you have to deal with them. So what’s the best way? Here with some expert help is Bob Sutton, a professor of organizational behavior at Stanford and author of the book The A**hole Survival Guide (http://amzn.to/2HqacwR). Bob explains why jerks are so jerky and reveals the different categories of jerks and then offers some tactical advice to deal with them and still get what you want. Did you know different airlines have different flying styles? Did you know the armrest closest to the aisle on an airplane that can’t be raised actually CAN be raised if you know a little trick? These are just two of the fascinating behind-the-scenes facts about air travel that we’ll explore. http://www.popularmechanics.com/flight/a19193/airline-employee-secrets/ Everyone today has a camera on them almost all the time. And cellphone cameras have gotten pretty good. So, since you may likely be photographing much of your life, why not make those photos the best they can be? Photographer Jim Miotke, founder of www.BetterPhoto.fun and creator of the online course Outstanding Photography offer some simple tips and idea that will transform your cellphone photos so they truly capture the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices
01/08/2045m 5s

How to Count to Infinity & Why People Believe in Aliens and Other Unbelievable Things

You already know it is important to drink water to stay healthy. And it also appears that drinking water can make you smarter, too. How? This episode begins by explaining how and you may find the answer quite surprising. http://www.eatingwell.com/blogs/health_blog/does_drinking_water_make_you_smarter_plus_6_benefits_of_staying_hydrated We all learned to count when we were young. Yet, it took a long time and a lot of differing theories about numbers and counting to get us to the simple ability of count things and people the way we do. Marcus du Sautoy is Professor of Mathematics at the University of Oxford and author of the book How to Count to Infinity (https://amzn.to/3hCTgV6). He joins me to explain the extraordinary history of counting including why the invention of zero was so important and what infinity really is.  People who use online dating usually have a photo as part of their profile. And a lot of people need to replace the picture they have if they want to get people to respond. Listen as I explain what makes a good profile photo – and what doesn’t. https://www.makeuseof.com/tag/online-dating-profile-picture-research/ Why do so many people believe in aliens, UFO’s, Big Foot and conspiracy theories? While the evidence for these things is usually sparse, the number of people who truly believe in them is significant. Cultural historian Colin Dickey decided to explore why. Why do people believe in things that don’t really have a logical explanation or objective proof? Colin is author of the book The Unidentified: Mythical Monsters, Alien Encounters, and Our Obsession with the Unexplained (https://amzn.to/32VmaLO) and he joins me to share his unique insight into this phenomenon.  Learn more about your ad choices. Visit megaphone.fm/adchoices
30/07/2047m 42s

How to Get People To Tell the Truth & What You Never Knew About Birds

When you learned to drive, you were likely told to keep your hands at 10:00 o’clock and 2:00 o’clock on the steering wheel. Is that really the best and safest place? This episode begins with a discussion on how to best steer your car. http://www.thedrive.com/start-finish/9882/team-oneil-shows-how-to-position-your-hands-on-the-wheel How do you get someone to tell you the truth when they don’t want to? Jack Schafer knows. As a former FBI agent, he has developed a technique based on some simple psychological principles, that will get people to tell you things they never meant to. Jack is author of the book The Truth Detector: An Ex-FBI Agent's Guide for Getting People to Reveal the Truth (https://amzn.to/30we8WU) and he joins me to explain how you can use this technique and why it is so effective. How you describe yourself during a job interview is tricky. For example, it’s tough to brag about how humble you are because how humble can you be if you are bragging about it. There are other words besides humble that are likely left out of your self-description the next time you go on a job interview. Listen and I will tell you what they are. https://www.themuse.com/advice/5-words-you-should-never-use-to-describe-yourself-in-an-interview You probably see birds every day – probably lots of birds. Yet, you likely don’t think about them much. Nevertheless, they are fascinating creatures with amazing abilities. For example, did you know that all birds are dinosaurs? Science writer Jennifer Ackerman has written articles for Scientific American, National Geographic and The New York Times. Her latest book is called The Bird Way (https://amzn.to/2ZOvQpw) and she is here to reveal some fascinating information that will give you a new appreciation for birds.  Learn more about your ad choices. Visit megaphone.fm/adchoices
27/07/2053m 13s

SYSK Choice: Getting Beyond Revenge & How We Misthink Money

Has anyone ever told you that you couldn’t sing or carry a tune? Kids are often told that and it can really embarrass them and leave a lasting impression. The truth is just about anyone can sing and sing well. So forget what you were told and listen to my explanation. https://news.northwestern.edu/stories/2015/02/cant-sing-keep-at-it/ The ability to forgive is wonderful. But while people can forgive, we also have the ability (and often the desire) to seek revenge when someone has harmed us. Psychologist Michael McCullough author of the book, Beyond Revenge (http://amzn.to/2BgFwNI) talks with me about how to best deal with someone who has hurt you and he explores whether or not you can make a case for revenge in some circumstances. There is a good chance you have a favorite coffee mug. Lots of people do. And I think you will find it either odd or comforting just how attached people get to their coffee mug and what they feel if someone else uses it or – God forbid – it breaks! https://www.psychologytoday.com/us/blog/minding-the-body/201602/6-reasons-were-emotionally-attached-our-favorite-mugs All your life you deal with money. And how well you deal with it and understand it will have a huge impact on you. Jeff Kreisler author of the book, Dollars and Sense: How We Misthink Money and How to Spend Smarter (http://amzn.to/2nMsCiQ) uncovers some of the mysteries of money like why you enjoy spending money on some things but hate spending money on others; how you decide what the value of things are; why you will spend more on vacation than you will at home for the very same things and more. This Week's Sponsors -Netgear. Go to https://www.netgear.com/bestwifi Learn more about your ad choices. Visit megaphone.fm/adchoices
25/07/2044m 48s

How the Internet Has Changed Our Language & Kids and Screens – How Much is Too Much?

Have you ever put a little more gasoline into your tank after the nozzle has shut itself off? If so, you need to hear the beginning of this episode when I explain what topping off your tank could be doing to your car – and it is not good. https://clark.com/cars/why-you-should-never-top-off-your-gas-tank/ The Internet has changed the English language. For one thing, we are all writing more than ever – texts, emails, social media posts, etc. We write so much that we have changed many of the rules for writing to make it more efficient and more expressive according to linguist Gretchen McCulloch. Gretchen writes the Resident Linguist column at Wired, she runs the blog All Things Linguistic and she is author of the book Because Internet: Understanding the New Rules of Language (https://amzn.to/3eILyqs). Listen as she explains how the rules of language have been bent and shaped to work better in the Internet Age. In the United States, we refrigerate eggs. But in many other countries, they do not. Who is right? Well that’s what so interesting. Listen as I discuss why the way you store eggs is important and what can happen if you don’t. http://www.extracrispy.com/food/2668/how-long-can-eggs-be-out-of-the-fridge For several generations now, children have spent a lot of free time in front of electronic screens – TV, computers, laptops, phones and tablets. Now with the current pandemic, kids are spending even more time watching videos, playing games and doing all the other things you can on a screen. So how bad is this? Is it doing real damage to our children’s brains? Joining me to discuss this is Joshua Wayne. He works with kids and families in schools, mental health facilities and in private practice – and he is author of the book The Simple Parenting Guide to Technology (https://amzn.to/2ZNi0UF). This Week's Sponsors -Stories of Impact podcast. New episodes every other week. Listen at http:www.storiesofimpact.org Learn more about your ad choices. Visit megaphone.fm/adchoices
23/07/2051m 33s

Is Processed Food Really That Bad? & Why We Love to Drive

Is there a way to drink without getting drunk or feeling the effects of alcohol? Kinda. This episode begins with the story of how a professional beer taster drinks a lot of beer and stays pretty sober. And it is a pretty simple trick. http://www.esquire.com/food-drink/drinks/how-to/a26328/how-not-to-get-drunk/ You have probably heard the advice that you shouldn’t eat foods that have a long ingredient list or have ingredients your grandmother wouldn’t recognize – but is that really good advice? Is a food with a lot of added ingredients less healthy than an all-natural food? Listen to my guest George Zaidan. He is an MIT trained chemist who created National Geographic’s web series Ingredients: The Stuff Inside Your Stuff and he is author of the book Ingredients: The Strange Chemistry of What We Put in Us and on Us (https://amzn.to/2Zykgij) . He explains what these ingredients are in processed food, why they are there and just how dangerous or healthy they are. Did you know a lot of salmon is dyed pink? Otherwise it would be gray. Did you know that bananas are actually berries, but strawberries are not berries? These are just a few of the fascinating food facts you will learn by listening to today’s episode. http://www.huffingtonpost.com/2014/02/17/food-facts_n_4788746.html There are a lot of people who really enjoy driving. I am one of them. So the idea of driver-less cars has little appeal to me and – as it turns out – to most Americans. There is something very special about taking the wheel and heading down the open road. Joining me to discuss driving and why we love it so is Matthew B. Crawford author of the book Why We Drive. (https://amzn.to/3fDXcUR). Learn more about your ad choices. Visit megaphone.fm/adchoices
20/07/2047m 45s

SYSK Choice: The Secrets of Being Fascinating & Amazing Household Hacks You Never Knew

You have likely been the victim of the Doorway Effect. It’s when you walk into a room and forget why you walked in there. We start this episode with an explanation of what this is and why it happens. https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/ Wouldn’t it be great if people regarded you as particularly fascinating? Well it turns out there are specific ways to do that according to Sally Hogshead, speaker and author of the book Fascinate: The 7 Triggers to Persuasion and Captivation (http://amzn.to/2BBZT4I) . Sally reveals what you can do so that others find you interesting and how to use your personal fascination to great benefit.  I’m sure you’ve noticed that whenever you cry, you get a runny nose. Why? Listen and find out. http://www.popsci.com/article/science/why-does-crying-make-my-nose-run Sooner or later – and probably sooner, you will need to clean something. And no one knows better how to keep your life clean and sparkly bright than Jolie Kerr. Jolie is an advice columnist and host of the podcast, “Ask a Clean Person.” She is also author of the book, My Boyfriend Barfed in My Handbag (http://amzn.to/2Df2BPL). NO ONE loves to clean like Jolie and you will love her cleaning hacks that I know you will use within hours if not minutes after hearing them. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/07/2039m 33s

Understanding the Science and Mysteries of the Universe & How to Create a Powerful Apology

A lot of times it seems that being healthy takes a lot of work. This episode begins with some really simple things you can do that will help your overall health that just take a minute and hardly any effort at all. http://www.menshealth.com/health/ways-to-be-healthier Why does time only go in one direction? Every moment we move into the future, but we cannot go back into the past. Why not? And what about intelligent life on other planets – or traveling to other planets or even other galaxies. Will people really do that in our lifetime? Here to discuss these big questions is Paul Sutter. He is an astrophysicist at Stony Brook University, host of the Ask a Spaceman podcast (https://podcasts.apple.com/us/podcast/ask-a-spaceman/id958825741) and author of the book How to Die in Space (https://amzn.to/3iXh9rP). The snooze on just about every alarm clock is 9 minutes. Not 10 – not 8 but 9. Why? There is actually a really interesting reason and I explain it in this episode. https://www.mentalfloss.com/article/22761/why-does-snooze-button-give-you-only-9-more-minutes-sleep Apologizing is something we all have to do, yet I suspect you never had any formal instruction on how to deliver a good apology. When you think about it, a good apology can save a relationship or at least make it so everyone doesn’t feel so horrible about whatever went wrong. Molly Howes is a Harvard trained clinical psychologist and author of the book A Good Apology: Four Steps to Make Things Right (https://amzn.to/3euUzmN) and she joins me to offer some excellent advice on how to apologize to make everyone feel better.  Learn more about your ad choices. Visit megaphone.fm/adchoices
16/07/2045m 49s

What Everyone Needs to Know About Design & The Science of Conversation

Ever notice that the more money you have in your wallet, the more likely you are to spend it? Well, it is actually more complicated than that. This episode begins with some interesting psychology that will help you spend less so you keep more of your money. http://www.forbes.com/video/4061993829001/ Ever hire someone to design a logo or brochure or website and have them present it to you and ask, “What do you think”? It has happened to me and my problem is, I don’t know what to think. I don’t know what makes a well-designed brochure or website. I don’t know what people will think when they see it or what motivates people to respond. If you have ever found yourself in the same boat you will want to listen to my guest Susan Weinschenk. Susan has a Ph.D. in Psychology, she is the Chief Behavioral Scientist and CEO at The Team W, Inc. (https://theteamw.com/) as well as an Adjunct Professor at the University of Wisconsin. She is also author of the book 100 Things Every Designer Needs to Know About People (https://amzn.to/323kNKK). Listen as she explains how people react to design elements and how to better design anything. When your doctor takes your blood pressure – does he check both arms or just one? There is a really good reason to check both. Listen as I explain why there is likely a difference between the blood pressure in your arms and what it could potentially mean. https://www.sciencedaily.com/releases/2012/03/120320195749.htm Think about how many times a day do you engage in conversation. It is the primary way we communicate with others. Yet, you likely don’t know much about the science of conversation. Interestingly, conversation can beautiful and brilliant or it can be awkward and difficult. Understanding how it works can make you a better conversationalist. Here to explain the science of conversation is David Crystal. David is a writer and editor and his latest book is called Let's Talk: How English Conversation Works (https://amzn.to/32e4qLF). Learn more about your ad choices. Visit megaphone.fm/adchoices
13/07/2052m 7s

SYSK Choice: Why Timing REALLY is Everything & How We Lie and Why

Sure, it’s great to want more money but if you don’t have the time to enjoy it – what’s the point? We begin this episode with a look at why spending more of your money on things that actually create more free time for you can make your life much more enjoyable. http://www.menshealth.com/guy-wisdom/buying-time-makes-you-happier While the phrase “timing is everything” is tossed around a lot, it turns out there is a lot of wisdom in it. In short, it is not just WHAT you do in your life that is important it – it is also WHEN you decide to do it. Daniel Pink, author of the book When: The Scientific Secrets of Perfect Timing (http://amzn.to/2Dne4Ml) reveals why timing is so important and how to time events in your life to be more successful. There is a fascinating limitation of the human brain you must know about. It seems you cannot keep track of more than 3 things at once unless this condition is met. What is it? Listen and find out. https://bit.ly/38NRywO Since you were a child you’ve heard that honesty is the best policy. However, dig as little deeper and you’ll find that most of us think a little dishonesty is probably okay. The fact is we do think dishonesty is acceptable as long as it is not too much and as long as it is not too overt. Dan Ariely, author of the book, The Honest Truth About Dishonesty: How We Lie to Everyone–Especially Ourselves (http://amzn.to/2Dg1FtE) explains the little ways we are all a bit dishonest and why we think it is perfectly fine – so maybe it is. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/07/2043m 23s

The Fascinating Ways Things Spread & How Technology Controls You – If You Let It

Have you ever wanted to get someone to disclose more about themselves? This episode begins with a very simple strategy that will loosen someone up and get them to tell you a lot more about the details of their life. http://link.springer.com/article/10.1007%2Fs12110-015-9225-8#page-1 How do things spread? By that I mean not just viruses like the flu or corona virus but also rumors and viral videos or fake news stories – why do some of these things gather steam and spread like wildfire? And then, why do they stop? Every year people catch the flu and then in the summer, it just stops. What stops it? Listen to my guest Adam Kucharski, he is an epidemiologist and author of the book The Rules of Contagion: Why Things Spread and Why They Stop (https://amzn.to/3f7oJh5).  What’s the connection between arguments and hunger? Well if you want to get along better with the people or person you live with – you need to hear me explain this interesting science. http://www.independent.ie/style/sex-relationships/are-you-rowing-with-your-partner-you-might-just-behangry-30191887.html You know that feeling of being a slave to your phone or to email? That feeling of always being available is taking a toll on you whether you know it or not. Journalist Ian Douglas has studied this extensively and has written a book called Is Technology Making Us Sick? (https://amzn.to/3f65wfX)  Ian joins me to explain how you are being manipulated into always staying available and what it is doing to your health. He also has some excellent strategies to deal with the problem without having to turn all your electronics off.  Learn more about your ad choices. Visit megaphone.fm/adchoices
09/07/2048m 55s

How DNA Works and How It Solves Crimes & Understanding Food Culture

Don’t you hate it when you put on a mask to go out in public and your glasses get all fogged up? This episode begins with a few tips to keep your glasses clear as a bell while you are wearing a face mask. https://health.clevelandclinic.org/how-to-keep-your-glasses-fog-free-while-wearing-a-mask/ You hear a lot about DNA today – there are test kits that can trace your DNA and locate your ancestors and on TV it seems DNA can solve a lot of crimes. So what is DNA exactly, how does it work, where does it come from and is it really as good at solving crime as it appears on TV? Here to explain all about is Alan McHughen who is a scientist, educator, DNA expert and author of the book DNA Demystified (https://amzn.to/3eUNihl). Teenagers can easily sleep until noon – but it’s a lot harder when you get older. Why? That’s one of the things I discuss about sleep and just how important it is to get enough sleep and how it can wreak havoc with your health if you don’t. http://www.menshealth.com/health/sleep-and-age There is a really fascinating food culture today. Young people especially spend a great deal of their time and money eating certain foods, watching cooking shows on TV, going to trendy restaurants and identifying themselves by the food they eat – or don’t eat (I’m a vegan!) . The question is -why? Why are people getting so wrapped up in this food culture and spending so much money on it? Eve Turow-Paul has been living in and researching all about food culture around the world and she joins me with some really interesting insight. Eve is author of the book Hungry: Avocado Toast, Instagram Influencers, and Our Search for Connection and Meaning (https://amzn.to/38lrc54). Learn more about your ad choices. Visit megaphone.fm/adchoices
06/07/2051m 4s

SYSK Choice: How to Have a Voice You’ll Love & Proven Money Strategies for Every Day

Do you often find yourself in the slowest line at the supermarket? Me too. Is it bad luck or just your perception? I’ll explore what’s behind this universal annoyance and suggest a better way to handle this. http://www.wired.com/2014/07/whats-up-with-the-other-line-is-always-faster/ It seems everyone hates the sound of their voice when they hear it played back. But what if you LOVED the sound of your voice? Vocal coach Roger Love explains how anyone can have a beautiful voice – you are not stuck with the one you have now. Listen to this episode and you will instantly have the tools to improve the sound of your voice. Here is the link to Roger’s website: http://www.theperfectvoice.com  Have you heard that it is a good idea to let your cellphone battery run all the way down to zero? Supposedly that is to help it last longer and keep a better charge. Is it true? We’ll find out. http://lifehacker.com/5875162/how-often-should-i-charge-my-gadgets-batteryto-prolong-its-lifespan All of us have asked some basic financial questions at some point such as: Is it better to own or rent a home; buy or lease a car; pay off debt of save money? Jack Otter, editor at Barrons.com and author of the book, Worth It…Not Worth It? (http://amzn.to/2FCjtRm), has examined these questions, done the math and come up with the answers. Listen as Jack may surprise you with what he has to say about what you should do with your money. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/07/2044m 11s

Understanding Your Passion and Purpose & Why Messy Relationships Are Often the Best

Some people really love spicy food. Why? This episode begins with an explanation of that and what to do if you put something in your mouth that is way too spicy. http://lifehacker.com/how-to-actually-enjoy-the-painful-pleasure-of-spicy-foo-1794616828 If you have a passion, does that mean that is what you are meant to do? And what if you don’t really have a passion or you have one that doesn’t lend itself to a career? Before you blindly try to “Follow your passion,” listen to Brad Stulberg author of the book The Passion Paradox (https://amzn.to/2Bjuw4H). Bruce explains some interesting facts and science about what passion really is and what you should – and should not do with your passion. He is also host of The Growth Equation Podcast https://podcasts.apple.com/us/podcast/the-growth-equation-podcast/id1505257676 If you have outdoor allergies, there are some things you may be doing to make your symptoms worse than they need to be. Listen as I explain what to do and not do to clear the air and breathe better with fewer allergy symptoms. http://www.finlandiapharmacy.com/treating-allergies-naturally/ The assumption is that a harmonious relationship is the best kind of relationship. Well, it turns out a little trouble, messiness and chaos is also good for a relationship. Listen as I am joined by Ed Tronick PhD. Ed is a developmental neuroscientist and clinical psychologist at Harvard Medical School and author of the book The Power of Discord (https://amzn.to/3dHMta6). He explains why striving for a perfectly happy relationship is a prescription for trouble.  This Week's Sponsors -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk -Stroke of Genius. Listen to Stroke of Genius wherever you listen to podcasts. Or here: https://podcasts.apple.com/us/podcast/trashing-the-plastic-problem/id1438440166?i=1000478305506 Learn more about your ad choices. Visit megaphone.fm/adchoices
02/07/2049m 19s

How to Make Change in Life That Really Stick & The Dangers of Relying on Experts

People tend to like reruns. We like to watch old TV shows and movies over and over again, we often order the same meal at a restaurant that we have had before, we listen to the same songs over and over again. Why? This episode begins with an explanation. https://www.scientificamerican.com/article/why-you-like-to-watch-the-same-thing-over-and-over/ How often have you tried to make an important change in your life only to have your efforts fail? Why is change so hard – and is there a way to make it easier? Listen to my conversation with Ross Ellenhorn. He is a sociologist, psychotherapist and social worker and he is author of the book How We Change (and 10 Reasons We Don’t) (https://amzn.to/2VeIUSx) He has some important advice on how to approach change so it is more likely to stick.  If you have a problem, chances are there is some expert or some piece of technology that will tell you how to fix it. While advice is good, it is also important to think for ourselves. Some people say we are losing our ability to think critically and make our own decisions. Instead we let experts decide for us. Vikram Mansharamani is a lecturer at Harvard and author of the book Think For Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence. (https://amzn.to/2A30BNs). Listen as he makes the case for more critical thinking when it comes to the big decisions in life.  Did you know spring fever is a real thing – with real symptoms? Listen as I explain what they are and what they are trying to tell you, if you have them. https://www.thestar.com/life/health_wellness/diseases_cures/2010/04/29/spring_fever_has_scientific_basis_psychologist.html Learn more about your ad choices. Visit megaphone.fm/adchoices
29/06/2044m 24s

SYSK Choice: Amazing Ways Genes Affect Your Behavior & How Calming Your Brain Makes You Stronger

Do you keep stuff? You know, things from your past that you have a hard time giving up even though you don’t use them anymore? This episode begins with some interesting advice on what to keep and what to toss or give away – and why it’s a good idea to get rid of things you will never ever need again. http://www.aarp.org/health/fitness/info-09-2010/Kick_Clutter_And_Lose_Weight.html You probably know that your genes influence things your eye color or hair color. But did you know that your genes also influence your behavior? Jay Phelan, an evolutionary biologist at UCLA and author of the book, Mean Genes: From Sex to Money to Food, Taming Our Primal Instincts (http://amzn.to/2CJZgXF), explains how your genes make you want to do things that are often not good for you (like overeat or drink too much). Did you know you have more than five senses? For example, when you move your foot from the gas pedal to the brake pedal when you drive, you are using another sense that allows you to find those pedals without looking or using any other of your five senses. I’ll explain what it is and what it is called. http://www.theatlantic.com/health/archive/2015/12/propioception-body-parts-sense-research/420765/ There is real power in calming down. That’s according to Gyatri Devi, M.D., author of the book, A Calm Brain: How to Relax Into a Stress-Free, High-Powered Life (http://amzn.to/2on2EoX) Because our brains are always active – checking texts and emails and rushing around, we don’t have the down time” we need that allows the brain to perform at its best. Dr Devi has some ways to do that and she reveals the amazing benefits of a calm brain. Learn more about your ad choices. Visit megaphone.fm/adchoices
27/06/2037m 45s

How to Stop Your Thoughts From Ruining Your Day & How to Take Better Care of Your Skin

When you are in the drive-through or waiting for a train to pass, is it better to turn off your car’s engine or let it idle? This episode begins with an explanation and advice on when it becomes more efficient to turn off your car. https://slate.com/technology/2008/05/is-it-more-efficient-to-leave-your-car-idling.html You are thinking thoughts all day long. That’s what humans do – we think. Sometimes though, your thoughts get in the way. They can become toxic and ruin your day, they can mess up your perception of the world and interfere with relationships. Here to discuss how to take control of your thoughts and see them for what they really are is Andrea Bonior, PhD. Andrea is a journalist, who writes the popular "Baggage Check" advice column for the Washington Post. She serves on the faculty of Georgetown University and she is author of the book, Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted (https://amzn.to/2AXyPlQ). If you share a bed, how far apart do the two of you sleep? Listen as I discuss why the distance apart and the direction you face while in bed may say a lot about the state of your relationship. http://time.com/64966/what-your-sleeping-position-says-about-your-relationship/  Do you take good care of your skin? What are the most important things to do – or not do - to keep your skin healthy and looking good? Monty Lymon, M.D., is a doctor in at Oxford University and author of the book The Remarkable Life of the Skin (https://amzn.to/3dnvcD0). He joins me to explain the latest research and best practices to take care of your skin and keep it looking young. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/06/2048m 21s

Behind the Scenes of White House Diplomacy & How to Take Advantage of Lucky Moments

Do dolphins really have their own language? Why is it warmer in the summer? Does lightning ever strike the same place twice? This episode begins with a short and fun science quiz. Let’s see how well you score. https://thebestschools.org/magazine/25-popular-science-myths-debunked/ We all use diplomacy when we deal with people. There are certain rules we all follow to make interactions pleasant and productive – that’s diplomacy. Joining me to discuss how diplomacy works and to share some great stories of diplomacy from the White House is Capricia Penavic Marshall who was social secretary to Bill and Hilary Clinton and the Chief of Protocol for President Obama. Capricia is also author of the book Protocol: The Power of Diplomacy and How to Make It Work for You (https://amzn.to/2AJyl2E) Want to be a better cook? If so, listen as I explain some great ideas to help you become a master of the kitchen from what kind of chicken to buy, where to keep your lemons to why you need a new ice tray for the freezer. http://www.epicurious.com/expert-advice/best-cooking-advice-ever-article  Some people just seem to be lucky. But is it just chance or is it that those people just know how to capitalize on lucky moments that come along in everyone’s life? Here to discuss that is Christian Busch, PhD, Director of the Global Economy Program at New York University’s Center for Global Affairs and author of the book, The Serendipity Mindset: The Art and Science of Creating Good Luck (https://amzn.to/30VClYu) Learn more about your ad choices. Visit megaphone.fm/adchoices
22/06/2053m 29s

SYSK Choice: Proven Ways to Be Instantly Happier & The Magic of Math

You probably think you are a good driver. But what do other people think about your driving? Listen to take this simple driving test to see whether or not you do things that really annoy other drivers. https://www.thrillist.com/cars/nation/14-ways-people-drive-like-dicks-most-annoying-driving-habits Did you know that pessimistic and unhappy people are more likely to look down at the ground when they walk? And that happy people tend to look up? This is one of the really interesting and unusual finding about happy people I discuss with David Niven, researcher and author of the book 100 Simple Secrets of Happy People (https://amzn.to/2C5oPHr). Listen as David offers some really interesting ways to be happier and explains what it means to be a happy person. First impressions are important and they happen faster than you think. Listen as I explain how important first impressions are and how to make a good one. You will love math a little bit more when you listen to my conversation with Arthur Benjamin. Arthur finds and explains the magic in math and explains why math is so important to learn and understand. Arthur is a professor of mathematics at Harvey Mudd College in Claremont, California and he is author of the book The Magic of Math (https://amzn.to/3d6GriW). Learn more about your ad choices. Visit megaphone.fm/adchoices
20/06/2039m 50s

How to Change Your Personality & How to Manage The Faster Speed of Life

If you have ever gotten a paper cut (and who hasn’t), you may have wondered why a tiny little cut from a piece of paper can hurt so much. This episode begins with the explanation and the best way to treat that paper cut. http://www.menshealth.com/health/why-are-paper-cuts-so-painful You probably think your personality is pretty much set in stone. In fact, it is changing all the time whether you like it or not. Organizational psychologist Benjamin Hardy joins me with a fascinating discussion on how your personality changes over time and how you can manipulate those changes to become the person you want to be. Benjamin is a contributor to Inc., and Psychology Today and he is author of the book Personality Isn’t Permanent (https://amzn.to/3e14e5s). Why can’t you find your keys or wallet? What is it that makes them so easy to lose? Listen as I explain why you likely misplaced them and the best way to figure where you left them. http://lifehacker.com/the-two-factors-that-make-you-forgetful-1563418168  The pace of life sure seems a lot faster than it used to. While a lot of people don’t like it, it isn’t going to slow down any time soon. So perhaps the better approach is to learn to mange the speed of life and make it work for you. That’s the recommendation and advice of Vincent Poscente, former Olympic speed-skier and author of best selling book, The Age of Speed (https://amzn.to/2UGj8Gm). Learn more about your ad choices. Visit megaphone.fm/adchoices
18/06/2045m 52s

How Your Indoor Environment Affect Who You Are & Amazing Ways Language Works

Everyone has had that "pins and needles" feeling when your foot or arm falls asleep. Why does it happen? A lot of people believe it is because you cut off circulation. But that’s not it. Listen as this episode of the podcast begins with an explanation of why your limbs fall asleep and what that tingly sensation actually is. https://www.businessinsider.com/what-causes-feet-and-legs-to-fall-asleep-2014-6 The buildings and the rooms you spend time in have a powerful impact on all aspects of your life. And you probably never realized it. Your health, your mood, your work, your ability to think – even your relationships are influenced by your indoor environment. To discuss how this happens is Emily Anthes , a science journalist whose work has appeared in The New York Times, The Atlantic, Wired, Slate, Businessweek and elsewhere. She is also author of the book The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness (https://amzn.to/2Yr8ip3). Human language is amazing. It is one of the main things that distinguishes us from other animals. Without it, communication would be very difficult. The complexities of languages and how it changes are really fascinating and important. Joining me to discuss this is David Adger. He is Professor of Linguistics at Queen Mary University of London and author of the book Language Unlimited: The Science Behind Our Most Creative Power (https://amzn.to/37huAxr) What brand of dishwashing liquid is sitting on your kitchen sink? Everyone has their favorite but does one really do a better job than the others? Listen as I explain what Consumer Reports says after testing a bunch of them. https://www.consumerreports.org/video/view/appliances/laundry/937114224001/testing-dishwashing-liquids/ Learn more about your ad choices. Visit megaphone.fm/adchoices
15/06/2051m 51s

SYSK Choice: How to Change a Habit & How to Be More Courageous

You can manipulate your brain to change your mood. How? Biofeedback. For example, when you are happy you smile. But it also works in reverse – if you smile, that makes you happy. And there are other ways I’ll discuss that you can improve your mood by doing very simple things. It’s fascinating. https://www.bakadesuyo.com/2015/12/make-you-happy-3/ Then, have you ever wanted to create a new habit or break an old one? Charles Duhigg author of the book, The Power of Habit (http://amzn.to/2yKznVb) joins me to discuss the science of habits. He offers some great techniques to start new habits and explains why you should never really try to “break” a habit. There is something else you should do instead. If you want to improve any relationship, there are 2 little things that can make all the difference. Listen to this advice from John Gottman, one of the best-known experts in the field of relationship psychology, and it could transform your relationship forever. http://www.businessinsider.com/lasting-relationships-rely-on-2-traits-2014-11 Plus, do you ever wish you were more courageous? Are there things you haven’t done because you lacked the courage to do them? Speaker and consultant Bill Treasurer author of the book Courage Goes to Work, (http://amzn.to/2CjBotT) will help you realize you probably have more courage than you think and how to become more courageous in spite of the fear you face. Learn more about your ad choices. Visit megaphone.fm/adchoices
13/06/2040m 59s

Understanding Hunger to Help You Lose Weight & Secrets of Successful Relationships

What should you do when you get a fever? Some people say you should take medicine to knock it down – some say to leave it alone. Who’s right? This episode begins with an answer to that question. http://www.menshealth.com/health/clean-up-your-health-routine We tend to think of hunger as one thing. However, there is solid research to show that we have several different hungers – 5 actually. Stephen Simpson has studied this and explains how understanding different hungers can help you eat less and control your weight. Stephen is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney in Australia and author of the book Eat Like the Animals (https://amzn.to/36Z66sJ). When was the last time you really cleaned your car’s steering wheel or dashboard or gear shift? After you hear this, you will probably want to attend to that right away. http://www.medicentre.co.uk/dirty_cars_breed_bacteria.html All romantic relationships start out with high hopes. Still, many don’t last. So what can you do to make sure you find the right person and then keep the relationship happy and healthy? Here with some great advice is Joanne DaVila. She has been studying and speaking about romantic relationships as a professor at Stony Brook University. She is author of the book The Thinking Girl's Guide to the Right Guy (https://amzn.to/2Y4ZdSt) and she has a great TED Talk on the skills for healthy romantic relationships. (https://www.youtube.com/watch?v=gh5VhaicC6g) This Week's Sponsors -Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free! -Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062 Learn more about your ad choices. Visit megaphone.fm/adchoices
11/06/2045m 58s

Why You Should Stop Giving Advice & Why It is So Hard To Admit You Are Wrong

People often say they are attracted to people who have a good sense of humor. But it is actually more complicated than that. The truth is that humor can bring people together but it can also pull them apart. Listen as this episode begins with an explanation about humor and couples. https://www.theknot.com/content/couples-who-share-sense-of-humor-study When someone asks you for advice, it is quite normal to offer it up. After all, they asked. However, you may be much better off by keeping quiet and withholding your advice, at least for a while. That’s the suggestion of Michael Bungay Stanier. Last year Michael was named #1 Thought Leader in Coaching and he is considered to be one of the top coaches in the world. He is also author of a book called The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever (https://amzn.to/36WEUdY). Michael joins me to explain why you might want to be a little less free with your advice.  We all somehow justify our mistakes and poor decisions to ourselves. When we do something wrong it doesn’t line up with our beliefs about ourselves as good as honest people so we make excuses or we decide there were extenuating circumstances because we know we are not bad people – we are good people who made a mistake. This whole process is called cognitive dissidence. Everyone does it and it can get us into trouble according to social psychologist Carol Tavris author of the book Mistakes Were Made (but Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts (https://amzn.to/2ADP2Mw). She joins me to discuss this fascinating topic and explain why we do this.   How do you cut your lawn – side to side? Front to back? Listen and I’ll tell you what the experts say which is the best way to mow. https://www.familyhandyman.com/landscaping/lawn-care/the-most-efficient-way-to-mow-the-grass/ This Week's Sponsors -Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free! -Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062 Summary Learn more about your ad choices. Visit megaphone.fm/adchoices
08/06/2050m 19s

SYSK Choice: Controlling the Flow of Time & How Influential Parenting Works

When you talk to your partner, there is something you do – or don’t do, that can predict with amazing accuracy whether or not your relationship will survive and thrive or crash and burn. I start this episode with an explanation of what that is exactly. http://www.theatlantic.com/health/archive/2014/06/happily-ever-after/372573/ Time may be constant but we all experience time differently in different situations. Marney Makridakis author of the book, Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life (http://amzn.to/2yjzCr3) reveals how to improve the way you experience the passing of time. She also explains how you can make time – or at least the way you perceive it – either speed up or slow down. You know you should drink a lot of water but you may not know all the reasons why. When you hear them, you may just want to go get yourself some water. http://www.bustle.com/articles/121825-5-ways-drinking-enough-water-changes-your-body No one ever said parenting was easy. Psychologist Wes Crenshaw author of the book, Dear Dr. Wes: Real Life Advice for Parents of Teens (http://amzn.to/2hr182v) offers some straight forward, down-to-earth advice for parents to be more effective parents and to make the process of parenting simpler. This Week's Sponsors -Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free! -Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062 Learn more about your ad choices. Visit megaphone.fm/adchoices
06/06/2040m 11s

The Amazing Benefits of Breathing Properly How to Make Better Decisions

Do you like getting robocalls on your phone? Of course you don’t. So this episode begins with a simple way to stop robocalls for free – and it really works. Source: Interview with Aaron Foss founder of www.Nomorobo.com You are breathing now – and that’s a good thing. However, you are likely not breathing correctly. When you DO breathe correctly, amazing things can happen according to journalist James Nestor, author of the book, Breath: The New Science of a Lost Art (https://amzn.to/36MehbD). While you might think you don’t need to learn about your breathing – listening to this segment will change your mind. And you will breathe better. You likely have a box with old VHS video tapes that you said you were going to have transferred one day. Listen as I explain how time is running out. In fact the time may have come and gone. http://www.audioholics.com/audio-technologies/cd-and-dvd-longevity-how-long-will-they-last and http://conservativecommandosradioshow.com /facts_about_old_video_tape_deterioration_why_you_should_transfer_and_convert_now What makes a good decision? And how do you make more of them? That’s the topic tackled by Ralph Keeney. Ralph has been studying decision making for some time now. He is Professor Emeritus at the Fuqua School of Business at Duke University and Professor Emeritus of Industrial and Systems Engineering at the University of Southern California He is also author of the book Give Yourself a Nudge: Helping Smart People Make Smarter Personal and Business Decisions (https://amzn.to/2XOwrWi). Listen and become a better decision maker for those important decisions in your life.  This Week’s Sponsors -Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free! -Stroke of Genius. Listen to Stroke of Genius podcast. https://podcasts.apple.com/us/podcast/stroke-of-genius/id1438440166 --Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062 Learn more about your ad choices. Visit megaphone.fm/adchoices
04/06/2050m 56s

How to Get Things Done Without Stressing Out & What Other People Really Think of You

Could driving while dehydrated be as dangerous as driving while drunk? This episode begins with some fascinating research that shows a link between dehydration and driver error – and the results are surprising. http://www.independent.co.uk/news/science/driving-while-dehydrated-can-be-just-as-dangerous-as-drinkdriving-study-suggests-10187670.html How do you get a lot of things done without feeling overwhelmed? That’s what I discuss with time management expert Sam Bennett author of the book Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists (https://amzn.to/2ZKmwDs). She discusses how to take control of your day and accomplish the important tasks – and how NOT to be one of those people who is always complaining about how much they have to do and how busy they are. When you interact with other people you make judgments about them. You also make judgements about how they are judging you and what they are thinking. The interesting thing is that you are probably wrong according to human behavior expert Mark Bowden author of the book Truth & Lies: What People Are Really Thinking (https://amzn.to/3etmqUT). Listen as Mark explains how to size up situations and the people you deal with in a way that gets you closer to understanding what other people are REALLY thinking. Loneliness can feel very painful. And that turns out to be a good thing. Listen as we discuss how to use the pain of loneliness to not feel lonely anymore. Source: Dr. Pat Love author of Never Be Lonely Again (https://amzn.to/2TKC3zq) This Week's Sponsors: -Kong Box. Get your first box free when you donate $1 to help dogs in need. Go to www.KongBox.com/something to start your subscription. -Pindrop. Listen to the new podcast Pindrop https://podcasts.apple.com/us/podcast/pindrop/id1514010062 Learn more about your ad choices. Visit megaphone.fm/adchoices
01/06/2045m 1s

SYSK Choice: How to Cook on the Grill Perfectly & The Importance of Asking Good Questions

Just like food, medications have expiration dates. But just how accurate are those dates? Is it better to take an expired medication or no medication at all? We’ll explore that as we begin this episode of the podcast. http://vitals.lifehacker.com/is-it-safe-to-take-expired-drugs-1769146595 When you cook on the grill, there are a lot of theories on how you should or shouldn’t do it. But a lot of those theories are wrong. To help you understand how to best use the outdoor grill to create the best flavor possible and cook food correctly is Chef Todd Mohr. Todd is a certified culinary educator and founder of WebCookingClasses.com. Listen and hear some great tips and techniques just in time for summer outdoor cooking season.  Are you good at asking questions? Former CNN reporter Frank Sesno, author of Ask More (http://amzn.to/2ncfmCZ) explains the power and rewards of being able to ask the right questions – and how to really listen to the answers. Do you ever get up and pace when you are thinking or trying to solve a problem? Many of us do it unconsciously. But does it actually help or is it just a way to burn off nervous energy? Discover what the science says about pacing and problem solving. http://mentalfloss.com/article/64404/why-do-we-pace-when-were-thinking This Week's Sponsors -Kong Box. Got to www.KongBox.com/something to make a $1 donation to help less fortunate dogs and your first Kong Box is free! Learn more about your ad choices. Visit megaphone.fm/adchoices
30/05/2041m 43s

The Science of Persuasion & Understanding How the World Works

Some days it is just hard to get up and get going. So this episode begins with some interesting ways to get motivated and accomplish your goals on those days. All these strategies I discuss have been scientifically researched. http://www.purewow.com/wellness/time-management-tips-for-procrastinators If you would like to be more persuasive, you really need to hear what James Crimmins has to say. James has spent his career in advertising and the world of persuasion. He has a unique definition of what persuasion is and discusses the science that anyone can use to help get people to do what you want. James is the author of the book 7 Secrets of Persuasion (https://amzn.to/2LVqf97) If you own land, how far down do your rights extend – and how far up in the sky. Listen as I explain how much of the earth and sky is yours. http://www.straightdope.com/columns/read/3216/how-far-down-do-property-lines-go Would you consider yourself “globally literate”? To be globally literate is to understand how the world works, who the key players are, where the trouble is and who the troublemakers are. Someone who can help you be a lot more globally literate is Richard Haas. He has advised 4 U.S. presidents and is currently the president of the Council on Foreign Relations. He served as the senior Middle East adviser to President George H. W. Bush, as director of the Policy Planning Staff under Secretary of State Colin Powell, and as the U.S. envoy to both the Cyprus and Northern Ireland peace talks. A recipient of the Presidential Citizens Medal, the State Department’s Distinguished Honor Award – and he is author of several books – his latest is big best seller called The World: A Brief Introduction. (https://amzn.to/36uddsH). Listen as he explains – how the world works. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/05/2049m 0s

How to Find True and Lasting Happiness & The Truly Amazing World of Mushrooms

Does a full moon really bring out craziness in people? Does it cause more car accidents and hospital admissions? This episode begins with a look at whether or not the moon really affects human behavior – or at least why so many people believe it does. http://newsroom.ucla.edu/releases/stop-blaming-the-moon-says-ucla-scientist Being happy is a big goal for almost everyone. And finding it is often a struggle. Joining me with some insight and science regarding how we can all be happier is Tim Bono, a lecturer at Washington University in St. Louis where he teaches courses on the Science of Happiness and author of the book Happiness 101: Simple Secrets to Smart Living & Well-Being (https://amzn.to/3cPVgY3). Every child is told a million times to “stop fidgeting!” However, in some cases fidgeting may be the perfect thing to do. Listen as I discuss how fidgeting can help you learn better and improve cognitive performance, despite what your grandmother told you. http://www.inc.com/thompson-wall/how-fidgeting-at-work-can-promote-creative-thinking.html I never thought I would be discussing mushrooms on this podcast. However it turns out that mushrooms and all fungi are absolutely fascinating. If we didn’t have fungus – life would be very different. Biologist Merlin Sheldrake has studied the world of fungus in great detail and you are about to discover things about the mushrooms you eat and all other fungi that will amaze you. Merlin is the author of the book Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures (https://amzn.to/2Xfdb3F) This Week's Sponsors -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
25/05/2050m 46s

SYSK Choice: Simple Strategies for a Great Relationship & How to Better Use Your Mind

While it is hard NOT to get angry sometimes, anger can take a toll on your health and lifespan. I’ll discuss some research that explains what is and isn’t worth getting angry about. What does it take to have a happy relationship? You are going to hear some of the simplest, smartest and easiest advice to follow that can instantly start to transform your relationship. And it comes from Arielle Ford, author of The Soulmate Secret (https://amzn.to/36dpn97). Her website is www.soulmatesecret.com. Why are unhappy people so unhappy? It turns out that unhappy people often get stuck being unhappy because of certain behaviors that keep them stuck. Listen to discover what those behaviors are and what to do to break out of them. Also, are you using your mind correctly? The demands of the world require your mind to adapt but it doesn’t always adapt very well. For example, we think we multi-tasking is a good way to get more done – when in fact, it is not. It’s just not what the brain is wired for. Thomas Sterner, author of the book, The Practicing Mind (https://amzn.to/3g7STSD) explores better way to use your mind that will allow you to be more productive and happier. Learn more about your ad choices. Visit megaphone.fm/adchoices
23/05/2044m 49s

How to Negotiate by Asking the Right Questions & The Fascinating Science of Walking

Smells can have a really interesting effect on you. They can make you happy, improve concentration and boost your energy. This episode begins with an explanation of which scents do what. http://www.huffingtonpost.com/2014/04/26/scents-and-wellbeing_n_5193609.html If the thought of having to negotiate with someone turns you off – you will love this. Alexandra Carter is an expert at negotiating and her approach is fascinating and simple to understand and execute. It’s all about asking the right questions. Alexandra is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School and author of the book Ask for More: 10 Questions to Negotiate Anything (https://amzn.to/2T6WaY8) If your computer has a camera, it is important to remember that hackers could be watching you. Listen as I explain how to protect yourself from hackers hijacking your camera and watching you when you are unaware. http://us.norton.com/yoursecurityresource/detail.jsp?aid=webcam_hacking Walking may seem simple and unexciting but there is a whole science to it. Walking has a profound effect on your personal well-being and the well-being of the society we live in. How? That’s what Shane O’Mara is here to explain. Shane is a professor of experimental brain research at Trinity College in Dublin and author of the book In Praise of Walking: A New Scientific Exploration (https://amzn.to/2TuNs6z) This Week’s Sponsors -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
21/05/2051m 32s

How Self-Confidence Really Works & One Thing You Can Do to Be More Careful Online

Some foods get a bad rap – and undeservedly so. This episode begins with a list of foods you probably think are unhealthy but really aren’t all that bad according to science. http://www.businessinsider.com/foods-people-think-are-bad-unhealthy-that-arent-2017-3/ When you have too little confidence, that can be a real obstacle to success at anything. Then again, having too much confidence can mess things up as well. So how do you have the right amount of confidence and use it to your advantage? Here to discuss that is Don Moore, professor of management at the Haas School of Business at UC Berkeley and author of the book Perfectly Confident (https://amzn.to/3cuzZTr). Do cats really care about humans or do they just tolerate us because we feed them and give them a place to live? Listen and hear some fascinating research. http://people.com/pets/study-your-cat-probably-loves-you-more-than-it-loves-food-take-that-dogs We have all heard the advice that when you are online you need to be careful and use common sense to protect your privacy and personal information. So what does that really mean? Aren’t most of us doing that? What more should we be doing – if anything? Listen to my guest Martin Keith. He is a professor of Information Security at Royal Holloway, University of London where he has worked in cryptographic research for thirty years. He is also author of the book, Cryptography: The Key to Digital Security, How It Works, and Why It Matters. (https://amzn.to/3bBzXbr) This Week's Sponsors -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
18/05/2051m 23s

SYSK Choice: Why Your Perceptions Often Deceive You & How Smart People Fall Victim to Fraud

Have you ever put your car in “Drive” while it is still rolling backwards a little bit? People do it all the time – yet it is terrible for your car. I’ll explore this and several other things drivers do that can ruin their car and hurt the value. https://www.thrillist.com/cars/10-ways-you-didn-t-know-you-re-ruining-your-car-how-to-make-your-car-last-longer Believe it or not, your own perceptions often deceive you. For example, would you notice something unusual if it popped out in front of you? You would think so. But it turns out you are not as observant as you think you are. Daniel Simons author of the book, The Invisible Gorilla: How Our Intuitions Deceive Us (http://amzn.to/2eLXgaX) explains why you completely miss much of what you think you see and how those distorted perceptions can cause you trouble. Why do people get goose bumps? Does it serve some sort of evolutionary purpose? Listen and discover the surprising answer. http://www.shape.com/lifestyle/mind-and-body/ever-wonder-what-causes-goosebumps It isn’t just the elderly or dumb or greedy people who fall victim to fraud. A lot of smart people get taken too. Financial crime expert Jeffrey Robinson, author of the book, There’s a Sucker Born Every Minute (http://amzn.to/2j50Qyb) explains how big a problem fraud is, how enticing fraudsters make it all seem and how to make sure you do NOT become a victim. This Week's Sponsors -GrubHub Learn more about your ad choices. Visit megaphone.fm/adchoices
16/05/2046m 52s

Who Actually Discovered Fire and Other Amazing Firsts & How to Find A Job Now

It is a bicyclist's nightmare – dooring! It is when someone in a car along the side of the road opens the door just as you drive by and – WHAM! It happens a lot more than you might think – and it probably ALMOST happens a lot more. There is an interesting way to prevent it that comes from the Netherlands. Listen and find out what it is. http://www.rd.com/advice/travel/open-car-door-right-hand/1 Have you ever wondered who discovered fire or who invented the wheel? You might think it was too long ago to ever figure out but Cody Cassidy has done the research and was actually able to trace it all back to discover the answers to these and other questions like who invented clothes and who drank the first beer. Cody is the author of the book Who Ate the First Oyster?: The Extraordinary People Behind the Greatest Firsts in History (https://amzn.to/2WMDa2f) and he joins me to reveal some of these fascinating firsts.  If you need a job, it may be tempting to respond to online job posts but that turns out to be an inefficient and often ineffective strategy. What works better? Listen to my guest Steve Dalton, founder and CEO of www.Contact2Colleague.com and author of the book The 2 Hour Job Search (https://amzn.to/2SXYBMC). He has developed a proven way to speed up a job search and get a job that is well suited to you. If you want to know how sincere someone is, look at their hands. Listen as I explain what to look for. http://www.psychologytoday.com/blog/malleable-mind/201205/emotion-is-reversed-in-left-handers-brains Learn more about your ad choices. Visit megaphone.fm/adchoices
14/05/2051m 18s

How to Stop Eating Plastic (and You Eat a Lot) & Understanding Your Cognitive Bias

Every year a lot of pedestrians crossing the street get hit by cars. So if you are out walking around, there is one technique that will drastically reduce your risk of getting hit. This episode begins with that explanation of that technique that will help you stay safe. http://www.wsj.com/articles/the-key-to-crossing-the-street-safely-eye-contact-1427734205 Plastic is a relatively new invention. The vast majority of plastic in the world has been made only since the 1950s. Researchers are concerned about all this plastic because of its potential effects on the planet as well as on humans and other creatures. In fact, it seems we are unknowingly eating plastic – a lot of it. The cover story for the June 2020 issue of Consumer Reports magazine is titled How to Eat Less Plastic (https://www.consumerreports.org/cro/magazine/2020/06/index.htm) which looks at the problem of plastic in our world. The article’s author is science journalist Kevin Loria and he joins me to explain what he found and tells us all how to eat less plastic!  Have you heard of cognitive biases? All humans have them. It is when we judge people based on how they look or how they speak – positive or negative. For example, people who speak with foreign accents are often not considered as trustworthy as people who do not have an accent. Good looking people are often perceived to be smarter – just because they are attractive. Gleb Tsipursky is a cognitive neuroscientist and behavioral economist and he is author of the book The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships. (https://amzn.to/2SH5m5r). Listen as he explains the problem with cognitive bias and what we can all do to be more aware of how we are judging people and how to stop.  A lot of people buy ginger ale on the airplane than you might think. Often people who never drink it at home. Why? I will explain the reason and tell you if it is something you should try the next time you fly. http://www.rd.com/advice/travel/crave-ginger-ale-on-planes/ This Week’s Sponsors  -Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/05/2053m 1s

SYSK Choice: How to Heal Emotional Injury & How Trust Works

If you use a wire brush to clean your outdoor grill – you should stop because someone could get hurt. I’ll start this episode by explaining why. http://www.aol.com/article/2016/05/31/study-highlights-serious-dangers-of-using-wire-bristle-grill-bru/21386551/ We don’t hesitate to treat physical wounds – but emotional wounds are things we tend to shrug off and assume time will heal – except sometimes it doesn’t. Psychologist Guy Winch author of the book Emotional First-Aid (http://amzn.to/2qH30nb) explores these wounds caused by failure, guilt and rejection and how to treat them. Your personal and professional success depends a lot on how well people can trust you. Consultant and speaker David Horsager, author of the book The Trust Edge (http://amzn.to/2rLg1QH) explains how important trust is and how to be more trustworthy. Look around and you will see a lot of fashion mistakes committed by men. We’ll discuss the big ones – according to Esquire magazine. http://www.esquire.co.uk/style/fashion/news/a5024/worst-style-mistakes/ Learn more about your ad choices. Visit megaphone.fm/adchoices
09/05/2039m 4s

How to Deal with Defensive People & Understanding the Mother-Son Relationship

Why are names so hard to remember? This episode begins with an explanation and an experiment that explains why so many of us forget people’s names and what we can do to remember names better. http://nymag.com/scienceofus/2017/03/the-moses-illusion-explains-why-you-cant-remember-names.html Do you ever get defensive? Actually we all do. We also have to deal with others who get defensive with us. What is going on here? Why do people get defensive? It turns out to be all about fear according to Jim Tamm. For 20 years, Jim worked as a judge helping defensive people resolve their disputes. Today he is a consultant with his own firm called Radical Collaborations (https://www.radicalcollaboration.com) and he is author of the book Radical Collaborations: Five Essential Skills to Overcome Defensiveness and Build Successful Relationships (https://amzn.to/2VVYJhN) . As an expert on defensiveness, Jim explains where it comes from and how to deal with it both within ourselves and others.  The relationship between a mother and son is interesting to say the least – yet it isn’t talked about a lot. Pediatrician Dr. Meg Meeker believes that there is so much going on in every mother-son relationship and it is time to bring it out into the open. Dr Meeker is the author of the book Strong Mothers, Strong Sons (https://amzn.to/2y9ZV8h) and she joins me to help explain the mother-son relationship and offers advice on how to make it better. Do you ever suffer from “ring anxiety?” It is the belief or the sensation that your cell phone is ringing when it isn’t. It happens to a lot of people. Why? Listen as I explain. http://www.realsimple.com/work-life/technology/ringxiety-linked-insecurity-study This Week's Sponsors -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk  Learn more about your ad choices. Visit megaphone.fm/adchoices
07/05/2048m 15s

Interesting Secrets of Great Entrepreneurs & How to Speak in Public Like a Pro

Birds are building nests and laying eggs all over the place this time of year. And you have probably heard that if a baby bird falls out of the nest you shouldn’t put it back because the mother will abandon the baby. Is that true? Listen to hear the surprising answer. http://www.straightdope.com/columns/read/2287/if-you-handle-baby-birds-will-their-parents-shun-them Almost everyone dreams of being a successful entrepreneur. So, what separates the good entrepreneurs from the truly great ones? That is what Christopher Lochhead set out to discover. Christopher is a CEO marketing coach, speaker and author of the book Play Bigger: How Pirates, Dreamers, and Innovators Create and Dominate Markets (https://amzn.to/3bQYzxJ). Listen as he explains how really successful business owners position their ideas and products to dominate the competition. Speaking in front of people is scary for almost everyone. Yet it is also absolutely necessary for pretty much all of us whether at school or in a meeting or giving a formal speech. Since we will all be called on to speak, why not arm yourself with some skills that will make you less nervous and perform better? Here with some help to do that is Matt Abrahams . He is a lecturer at Stanford University’s Graduate School of Business – he is the host of the podcast Think Fast, Talk Smart (https://www.gsb.stanford.edu/insights/think-fast-talk-smart-podcast) and author of the book Speaking Up Without Freaking Out (https://amzn.to/3eZyKO1). His company, Bold Echo can be found at www.boldecho.com  How many times have you heard that staring at a computer screen for too long is bad for your eyes? So, what does that mean - “bad for our our eyes”? Listen as I explain what research has shown about computer use and your eyesight. http://www.huffingtonpost.com/entry/are-computer-screens-really-ruiningour-eyes_us_58b08e8de4b0a8a9b782192a This Week's Sponsors -The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk  Learn more about your ad choices. Visit megaphone.fm/adchoices
04/05/2053m 7s

SYSK Choice: How to Learn Anything Better and Faster & Are People Inherently Good or Evil?

Have you ever heard of misophonia? It’s a real thing. If you have it, that means that certain sounds – like someone chewing their food with their mouth open or slurping their soup – drive you crazy. But people who have misaphonia also have something else going for them that is actually pretty good. I’ll explain what that is. http://www.newsy.com/videos/hate-chewing-sounds-call-yourself-creative-then-just-deal/ Have you ever wanted to learn something new like a foreign language or a musical instrument? Maybe you didn’t bother because it would just take too long to get proficient at it. Well, maybe according to Josh Kaufman, author of the book The First 20 Hours (http://amzn.to/2ix9SUN). According to Josh, what you do in those early hours of learning can really accelerate you learning curve. If you ever stay at hotels you need to be aware of a scam that is amazingly easy to fall for if you don’t know what it is. So, I’ll fill you in. http://www.thedailyberries.com/beware-new-hotel-scam-checking-hotel/ Are people inherently good – or not? That is a question that has been debated by philosophers for centuries. And it is something explored in the book, The Fear Factor (http://amzn.to/2gEDvzm). Researcher Abigail March is the author and she is also an associate professor of psychology and neuroscience at Georgetown University. She explores what makes some of us altruistic and others callous and uncaring. It’s a fascinating discussion with a silver lining. This Week’s Sponsors  -Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play. Learn more about your ad choices. Visit megaphone.fm/adchoices
02/05/2044m 8s

The Benefits of Doing Nothing (or At Least Less) & When Math Goes Terribly Wrong

Have you ever had a headache that seemingly came on for no apparent reason? This episode begins with an interesting and unusual list of reasons why headaches happen and you likely haven’t heard of many of them before. https://www.webmd.com/migraines-headaches/common-headaches-17/mild-moderate/slideshow-headache-triggers Are humans meant to work long hours? Could it be that working less could actually make us more productive and happier? That’s the case made journalist Celeste Headlee author of the book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving (https://amzn.to/3cKMOJ8). Celeste reveals the benefits of working less including more profit for business and better health for workers and offers examples of famous, productive people who worked a pretty short day. Ever wonder why people look back so fondly on the past, yet we often fear and worry about the future? There is something called “hindsight bias” and I’ll explain what it is and why we often long for the good old days. (Source: Dan Gardner, author of the book Risk (https://amzn.to/2S6MpIW) 90% of all spread sheets in the world likely contain at least 1 error. And that is just one of the many ways math screws things up in our world according to Matt Parker. Matt is a math teacher, YouTuber and author of the book Humble Pi: When Math Goes Wrong in the Real World (https://amzn.to/2S8kdFF). Matt joins me to explain some fascinating truths about math, why it is so important in our lives today and how it often goes wrong. You can find him here on YouTube: https://www.youtube.com/watch?v=uDn3y3MGcBc This Week's Sponsors -AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something Learn more about your ad choices. Visit megaphone.fm/adchoices
30/04/2053m 17s

What Happens When You Stop Complaining & How to Make Worry Work For You

You probably never think about it until you get a rental car – but why do some cars have the gas tank door on the left side and others have it on the right? This episode begins with the unusual and very practical reason why. http://www.rd.com/advice/travel/car-gas-tanks/ Everyone complains. Some people complain A LOT more than others. Yet, when you stop and think about it, complaining does little good and it tends to turn other people off. Will Bowen has spent a long time exploring the world of complainers. He speaks on the subject; he distributes bracelets that remind people not to complain (over 11 million so far) and he is author of the book A Complaint Free World (https://amzn.to/3bxdtZR). He joins me to explain why people complain and explains the spectacular benefits to not complaining – and a great strategy to stop it. To order a bracelet go to: www.AComplaintFreeWorld.org Every cook has wondered if adding a bay leaf to a recipe really makes a difference. Well, it’s been tested. Listen to hear the results. http://skillet.lifehacker.com/do-bay-leaves-even-do-anything-1793275685 There is no shortage of worry and there is no shortage of things to worry about today. However, if you are not careful, you can worry so much that worry becomes the problem. Joining me to help get a handle on worry and actually make it work for you during these troubling times is Kathryn Tristan. assistant professor of medicine at Washington University School of Medicine and author of the book Why Worry (https://amzn.to/2RZhBdg) This Week's Sponsors -AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something Learn more about your ad choices. Visit megaphone.fm/adchoices
27/04/2050m 48s

SYSK Choice: A Little Known Secret for Success & Why Perfection is So Overrated

Do you swear? Sometimes – at least for some of us – it is hard NOT to. And it just may be appropriate when you are in pain. Some fascinating research offers some real benefits of profanity – when used sparingly. http://www.dailymail.co.uk/news/article-4826634/Swearing-raise-tolerance-pain-study-reveals.html There is an interesting phenomenon in sports – and that is, how some teams dominate a sport for several years. They become a dynasty. So what is it that causes that? Is it superstar players or excellent coaching? No. Those things are important but not the differentiating factor according to Sam Walker. Sam has been an editor and sports columnist at the Wall Street Journal for 20 years and author of the book, The Captain’s Class: The Hidden force That Creates the World’s Greatest Teams (http://amzn.to/2wBoB6H). Sam discovered one special element of winning teams that you will never guess. And it turns out it is applicable to teams in business and organizations as well as sports. Does it matter whether you read a book on a Kindle or some other e-reader? Does reading a real book with paper pages improve your understanding and comprehension? The answer may surprise you. http://mic.com/articles/99408/science-has-great-news-for-people-who-read-actual-books  Is it really a good idea to have – or strive to have – the perfect home? While it might be nice to follow Martha Stewart’s example, perhaps it is impossible for most people. Weighing in on this is Lisa Quinn is a former self-described Martha Stewart impersonator who has her own TV show on The Live Well Network called "Home with Lisa Quinn". She is also author of the book called Life is Too Short to Fold Fitted Sheets (http://amzn.to/2w9SaLq). She offers some relief and practical suggestions for those who would like the perfect home but find that is daunting if not impossible to maintain it. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/04/2048m 8s

The Science of Friendship & What You Need to Know About Computer Coding

You probably aren’t spending as much time outside as you used to and that can be a big problem. This episode begins with the important reasons why you should be spending more time outside – even if you have to wear a mask or be all by yourself. http://www.rd.com/health/wellness/benefits-of-nature/ Having friends is vital. You may be realizing that now more than ever since you aren’t able to be with friends like before. Friendship seems to be a human need according to Lydia Denworth, a science journalist, contributing editor at Scientific American and author of the book Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond (https://amzn.to/3bhQFNl). Lydia joins me to explain the fascinating science of friendship and how people become friends. If you are having trouble sleeping, there is one simple thing you can do to improve your sleep and more importantly, improve your DEEP sleep. Listen and discover what that is. http://www.besthealthmag.ca/best-you/sleep/6-ways-to-improve-your-sleephygiene?slide=2#0QEJXJSRL7wAxmyT.97 Coding is hot. Kids are being encouraged to learn coding – it is job and career that appears to be growing rapidly. So what is it really? What do coders do? What does code look like? And why is it important to understand? For the answers to those questions we turn to Clive Thompson. Clive is a tech writer and author of the book Coders: The Making of a New Tribe and the Remaking of the World (https://amzn.to/3boOckA). He joins me to explain what coding is all about. This Week’s Sponsor -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
23/04/2048m 50s

The Power of Validating a Person’s Feelings & How to Develop Mental Toughness

Since you only have one chance to make a good first impression, this episode begins with some scientifically tested techniques that will instantly make you look better and smarter to the people you meet. http://www.menshealth.com/best-life/12-ways-to-look-smarter We all know it is important to be a good listener – but beyond listening is “validation.” When you can validate the person you are talking to, amazing things happen according to Michael Sorenson who is a podcaster, coach and author of the book I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships (https://amzn.to/2Kao7JL). He joins me to explain how to validate someone and why it is so powerful. Also, here is the link to his podcast: https://michaelssorensen.com/i-hear-you-podcast/ We hear a lot about the importance of washing your hands to wash away germs and bacteria but washing your hands may also help you wash away bad luck and bad experiences. Listen as I explain this unusual phenomenon. http://newsroom.ucr.edu/2686 Mental toughness is not something reserved for elite athletes or elite soldiers. You, I and anyone else can develop mental toughness according Jason Selk, former director of mental training for the 2011 World Series Champions, the St. Louis Cardinals and author of the book Organize Tomorrow Today (https://amzn.to/3eo5m3B). Jason explains a simple strategy that can help you perform at your very best no matter what.  This Week’s Sponsors  -AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something -Grubhub. For $10 off any order of $15 or more (for new diners only), download the Grubhub app and use promo code SYSK  Learn more about your ad choices. Visit megaphone.fm/adchoices
20/04/2049m 14s

SYSK Choice: How You Got Your Personality & Why You Click With Some People

Noise is more than just annoying. Noise can affect your health, your work and your mood. This episode begins with a look at just how much trouble noise can cause in your life. http://www.shape.com/lifestyle/mind-and-body/7-ways-noise-can-affect-your-health Your personality is what makes you – you. But where did it come from? Can you improve your personality? Professor Brian Little, author of the book, Who Are You, Really? The Surprising Puzzle of Personality (http://amzn.to/2vWHYm7) examines why you are who you are and how much of your personality is changeable and how much is set in stone. If you think someone is lying to you, there are a few words and phrases to look out for. Liars tend to use certain language that can help you determine if they are being truthful or not and I’ll tell you what to listen for to spot a liar. Source: You Can’t Lie To Me (https://amzn.to/3elH4an) by Janine Driver Also, have you ever just clicked with someone? You know that feeling of instant connection? It can happen in a romantic way but also happens platonically and with people at work. Ori Brafman, author of the book Click (http://amzn.to/2vWATSC) has studied this phenomenon and believes strongly that these relationships are special. Ori says we shouldn’t just brush it off as “love at first sight.” Listen and understand why these relationships are worth exploring. This Week's Sponsors -Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/04/2041m 40s

How to Think Like a Rocket Scientist & How Coffee Became the World’s Beverage

You know you shouldn’t go food shopping when you are hungry because you will end up buying more junk food. It turns out that when you are hungry, you shouldn’t go shopping for ANYTHING – not just food. Listen as I explain why. http://www.womansday.com/life/work-money/default/a49921/dont-buy-anything-on-an-empty-stomach/ You know the phrase, “It’s not rocket science.”? The implication of that is that rocket science is really hard and rock scientists must be really smart. And they probably are. So how can you think like one? Former rocket scientist Ozan Varol joins me to explain. Ozan is now retired from rocket science. Today he is a law professor and podcaster (his podcast is called Famous Failures) and he is author of the book, Think Like A Rocket Scientist (https://amzn.to/2VxeHh1).  We all know that eating fruits and vegetables is good for your health and your looks. Listen as I discuss how eating produce can also make you more attractive. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296758/ It’s weird to think that such a huge portion of the world’s population drinks coffee every day. Why is that – is it really because it tastes so good or is it just that we are hooked on the caffeine? And how did drinking coffee become so popular? Augustine Sedgewick spent a long time investigating the origins of our love affair with coffee and he joins me to share this remarkable story. Augustine is a teacher at City University in New York , got his PhD from Harvard – and he is author of the book Coffeeland: One Man’s Dark Empire and the Making of Our Favorite Drug (https://amzn.to/3b642jW).  This Week's Sponsor -AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something Learn more about your ad choices. Visit megaphone.fm/adchoices
16/04/2048m 58s

Common Medical Practices You Should Stop Doing & What Happens if You Have No Will

Want to be more attractive? There has actually been some interesting research on what makes people appealing to others and this episode begins by exploring ways you can instantly make other people notice you – and like what they see. http://www.businessinsider.com/how-to-attract-the-opposite-sex-2013-7?op=1 It is conventional medical wisdom to take a pill to lower your fever or to put ice on a sprain or to be sure to take all your antibiotic pills even if you feel all better. Yet all those common practices and others, are bad medicine according to Dr. Paul Offit, a professor of pediatrics at Children’s Hospital in Philadelphia and author of the book Overkill: When Modern Medicine Goes Too Far (https://amzn.to/2RoRAUp). Listen and Dr. Offit offers an eye opening explanation of why we persist in doing these types of things and what we should be doing instead.   It is easy to let exercise slip, especially with gyms and parks being closed and all of us cooped up inside. Yet exercise is exactly what we need to help get us through. Listen as I explain some of the amazing benefits of exercise that you may not have heard before. http://www.businessinsider.com/psychological-benefits-of-exercise-2015-6 Are you prepared to die? What I mean by that is, do you have everything in order, or do you at least have a will? More than half the U.S. population does not yet every single one of those people will die someday. Chanel Reynolds’ husband didn’t have a will and when he was suddenly killed in a car crash, she had to navigate and figure out what to do since he left no instructions. She has since become an advocate to get people to plan for the inevitable. She wrote a book called What Matters Most (https://amzn.to/3aPU7P8) and she joins me to explain the importance of having a will and other legal documents ready as well as the nightmare it creates when you don’t.  Her website is www.ChanelReynolds.com  This Week's Sponsors -The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk  Learn more about your ad choices. Visit megaphone.fm/adchoices
13/04/2057m 28s

SYSK Choice: Fixing Flaws in Your Thinking & the Good News About Failure

Many grocery stores now boast that they sell “locally grown” produce. Perhaps you’ve wondered just how local it is – where does that locally grown produce actually come from? We begin this episode with an explanation of just how far away produce can originate and still be called – locally grown. http://time.com/2970505/organic-misconception-local/ Also, let’s take a look at how you think. In particular, a look at the flaws in how you think. Matthew May is an innovation strategist, speaker and author of, Winning the Brain Game: Fixing the 7 Fatal Flaws of Thinking (http://amzn.to/2tRYBiL). He joins me to explain how we so often go wrong when we solve problems, make decisions or come up with ideas. He has tested thousands of people and found that almost all of us make some pretty common mistakes that prevent us from coming up with the right solution. Listen as he offers simple strategies to get your thinking back on track. Perhaps you’ve heard that many people now cover up their webcam with a piece of tape to prevent hackers from spying on them. Is that really necessary? I’ll explain what the experts say you should do. http://www.rd.com/advice/work-career/laptop-camera/ Plus, we explore the importance of failure. Sure, failing at something really sucks but sometimes it is necessary – and it isn’t the end of the world. Megan McArdle, author of The Upside of Down: Why Failing Well is the Key to Success (http://amzn.to/2vJGPQp) explains why it is important to embrace failure as a process toward success. It isn’t just the old clichés of “learn from your mistakes”, failure serves a real purpose if you don’t let knock you down. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/04/2043m 34s

How to Make Money Quickly in a Crisis & Why We Are Getting Fatter and How to Stop It

The best way to solve your problems may be to pretend they are someone else’s. This episode begins with an interesting way to look at your problems that can help you come up with much better solutions. http://pss.sagepub.com/content/early/2014/06/09/0956797614535400 The coronavirus shutdown has many of us worried about money. Joining me to discuss ways you can make money quickly as well as into the future is Chris Guillebeau. Chris is the host of the podcast Side Hustle School (https://sidehustleschool.com/) and author of several books including his latest, The Money Tree: The Story About Finding a Fortune in Your Own Back Yard (https://amzn.to/2Rab2nQ). Chris has been a guest before and he is really good at helping people find news ways to make company. Do CDs and mp3s make music sound worse? Some people think so. Could you tell the difference between a CD and a high-resolution recording? Listen as I discuss what your ears may or may not be missing out on. https://groups.google.com/forum/#!msg/rec.music.classical.recordings/m_kbHvHuQm0/QmhFwKbT5McJ Why are Americans so much heavier today than ever? What happened? More importantly, what can be done about it? Andy Boyle is a journalist who investigated why we have grown fatter. Andy reveals the causes and the solution that can help anyone lose weight. In fact Andy followed these simple practices and lost 100 pounds! He joins me to discuss his investigation and his journey to a slimmer self. Andy is the author of the book Big Problems: A Former Fat Guy’s Look at Why We’re Getting Fatter and What You Can Do to Fix It (https://amzn.to/3dRZMGn)  This Weeks' Sponsors -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
09/04/2051m 33s

Why You Have So Much Stuff and What to Do With It & How To Be A Great Communicator

Need something to pass the time? This episode begins with an activity you and the family can do that will kill some time and also put money in the bank. http://lifehacker.com/what-to-do-with-all-that-loose-change-youve-been-hoardi-1792821108 Unless you are careful, it is easy to accumulate a lot of stuff. It is not a stretch to say that Americans have too much stuff. So how did we get it and what should we do with it? To the rescue is Peter Walsh. Peter has been helping people organize and declutter - as a coach, a TV host, a writer and on YouTube. His latest book is called Let It Go (https://amzn.to/3dKkb0a). Listen as he offers some incredible insight into why we accumulate so much stuff and has some great techniques that can help you evaluate whether you should keep it, toss it or give it away.  How many times have we all heard about the importance of good communication? So how does a good communicator – communicate? Leadership and communications consultant Alain Hunkins, author of the book Cracking The Leadership Code (https://amzn.to/39vSAMB) joins me to explain what it means to be a good communicator and offers excellent suggestions that will help you communicate better. His website is www.alainhunkins.com  Chopping onions is one of the most unpleasant jobs in the kitchen because onions make you cry. But they don’t have to. Listen as I explain some simple ways to chop onions without the tears. https://www.lifehacker.com.au/2013/04/tested-the-best-tear-free-tricks-for-cutting-onions/ This Week's Sponsors -AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something Learn more about your ad choices. Visit megaphone.fm/adchoices
06/04/2054m 26s

SYSK Choice: Is There Life After Death? & The Good News About Procrastination

I suspect we all mispronounce words from time to time. Either we learned them wrong or we get lazy. I know I usually pronounce affidavit as if it has a D on the end instead of a t because it is just easier. It’s wrong but it is easier. We start today’s episode by looking at some commonly mispronounced words because some people will judge you harshly when you don't say words correctly. http://grammar.yourdictionary.com/style-and-usage/mispron.html What happens when you die? Of course we don’t know for sure – or do we? Dr. Mary Neal is a medical doctor who drowned in a kayaking accident in Chile several years ago. She was dead for 30 minutes. But she came back. Wait until you hear the story she tells of her experience of dying and returning to tell the tale. Dr. Neal is the author of the best-selling book To Heaven and Back. (http://amzn.to/2yFC7EL) If you are a wine drinker, you have no doubt gone to take a sip only to see a fruit fly swimming in your glass. Should you toss out the fly and drink the wine or start all over? There is a little science you need to hear. https://www.winespectator.com/articles/can-fruit-fly-ruin-glass-wine-53891 Why are procrastinators made to feel bad that they always wait until the last minute to accomplish a task? What does it matter as long as it gets done? According to clinical psychologist Dr. Mary Lamia, author of the book, What Motivates Getting Things Done: Procrastination, Emotions, and Success (http://amzn.to/2zGr0Md), procrastinators should stop feeling bad and stop trying to change. First of all it is almost impossible to change and secondly, there is no reason to. She explains all of that in today’s episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/04/2042m 21s

What You Need to Know About Cars and How to Buy One & How to Stop Overthinking

Would you like to hear some really good and solid advice that will make your life simpler and easier? This episode begins with some excellent bits of wisdom I am sure you will use in your life. http://www.raptitude.com/2015/02/67-short-pieces-of-advice-you-didnt-ask-for/ If you ever have or ever will buy, sell or drive a car, you must listen to my conversation with Jack Gillis. Each year for 40 years, Jack has written a new edition of The Car Book (https://amzn.to/2X0tFOP) which details virtually every new car that model year in terms of safety, maintenance, customer complaints etc. He joins me to discuss what every driver needs to know about cars and offers some great advice on how to buy one.  Are you holding a grudge against someone? If so – or if you ever have in the past, I have some wonderful insight into how a grudge does you absolutely no good and why you need to let it go. (Source: Interview with Fred Luskin Director of the Stanford University Forgiveness Project) Do you ever find yourself ruminating and overthinking things over and over again? If so you may have noticed it is not very productive and in fact in can be harmful. Anne Bogel is a blogger, podcaster and author of the book Don't Overthink It (https://amzn.to/2JgntKA). She joins me to discuss why we overthink, the damage it can do and how to stop it. This Week's Sponsors -Grubhub. For $10 off any order of $15 or more (for new diners only), download the Grubhub app and use promo code SYSK Learn more about your ad choices. Visit megaphone.fm/adchoices
02/04/2048m 46s

How to Solve Problems Before They Happen & How to Be Productive Working From Home

Don’t you just hate it when you burn your tongue from drinking or eating something too hot? This episode begins with some first-aid for the next time you inadvertently put something in your mouth that is way too hot. http://www.yogawiz.com/blog/home-remedies/home-remedies-remedy-for-healing-burnt-burning-tonguepain-sensation.html Wouldn’t it be great if you could solve problems BEFORE they happen? You can – in fact you do. You change the oil in your car to prevent problems before they happen. With a slightly different way of thinking, we can solve a lot of problems that way according to Dan Heath author of the book Upstream: The Quest to Solve Problems Before They Happen (https://amzn.to/3atB1Os). Listen as he explains this fascination method of problem solving. Is it better to exercise first thing in the morning or in the afternoon? Listen as I explain the pros and cons to both. http://www.womenshealthmag.com/weight-loss/best-time-to-work-out-to-lose-weight Many people are working from home during the coronavirus pandemic who don’t normally work from home. If you are one of them, you have likely discovered that it is more difficult and challenging than you probably thought. Productivity expert Maura Nevel Thomas author of the book Attention Management  (https://amzn.to/3ajnskJ) joins me to discuss how people working from home can overcome the distractions and stay focused. This Week's Sponsors -AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
30/03/2049m 22s

SYSK Choice: How to Be More Persuasive & Networking Strategies That Really Work

You know when you head up the entrance ramp on a freeway, you have to really “floor it” to get your car up to speed. Is that good for your engine to put the pedal to the metal like that? This episode begins by explaining what revving your engine actually does. http://www.popularmechanics.com/cars/a25286/how-to-make-you-car-last-longer/ Would you like to be more persuasive? Jay Heinrichs is a real expert at this, having written several books on the topic. One of those books is Thank You for Arguing: What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion (http://amzn.to/2uDWt1U). Jay joins me for a lively discussion on what works –and doesn’t work in persuading other people to understand your point of view. When you have to shut down your Wi-Fi or other device, the advice is often to leave it off for 30 seconds or so before restarting. What’s the reason? And do you really have to? http://serverfault.com/questions/32787/where-did-wait-30-seconds-before-turning-it-back-on-come-from And, we take a look at the practice of networking. We have all been told how important it is to get out there and meet people because, well, it can lead to something. But often it only seems to lead to a big pile of business cards and not much else. Larry Mohl, former Chief Learning Officer for Motorola Cellular and American Express and is author of the book Networking is Dead, (http://amzn.to/2tjFpKC) explains how traditional networking doesn’t usually work – and he offers some more efficient and effective ways to connect with people who can help you.  This Week’s Sponsors The Zebra. Compare and save money on car insurance. Go to www.TheZebra.com/sysk  Learn more about your ad choices. Visit megaphone.fm/adchoices
28/03/2044m 40s

How the Human Mind Learns New Things & Finding Hope in the Coronavirus Crisis

While it’s natural to brag a little about your kids or your job or anything else you are proud of., you really have to be careful. A little bragging goes a long way and too much can be a turn off. This episode begins with a discussion on how much is too much. https://www.readersdigest.ca/health/relationships/things-need-stop-bragging/ Ever wonder why some things are really easy for you to learn and other things are hard? And what is the best way to learn something that doesn’t come naturally to you? Daniel Willingham is a cognitive scientist who studies learning and memory and he is author of the book Why Don’t Students Like School (https://amzn.to/2x8uc6l). Listen and you will hear some surprising insights into how humans learn – or don’t learn and you will hear some wonderful strategies to help you learn anything better.  There has likely been a time in your life when you or someone you were with forgot their toothbrush. Consequently, you probably wondered if it was okay to share a toothbrush - just once. Find out in this episode. http://www.rd.com/health/healthcare/sharing-a-toothbrush/ Life has changed dramatically due to the coronavirus. As a result, there is a sense of sadness or even hopelessness in the air. To inject some hope and optimism into the situation is Dr. Shane Lopez who was one of the leading experts on hope. I interviewed him a few years ago and sadly, he died shortly after that interview. Dr. Lopez authored a great book on the subject called Making Hope Happen (http://amzn.to/2j7su8N) and after you listen I think you will feel much more hopeful about your life and the future of mankind. This Week’s Sponsors -AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something Learn more about your ad choices. Visit megaphone.fm/adchoices
26/03/2052m 46s

How to Get People to Instantly Like You & How Complaining Makes You Stupid

Staying at home with nowhere to go can certainly put you in a bad mood. So this episode begins with some scientifically proven ways to improve your mood right away. http://www.dailymail.co.uk/femail/article-4234616/Six-ways-make-happier.html Some people seem to just have that ability to just be likable. How do they do it? You are about to find out when you listen to my guest Nicholas Boothman, an expert on personal communication and author of the book How to Make People Like You in 90 Seconds or Less (https://amzn.to/2TYCK8J) Hand sanitizer is hard to come by. But you can make your own without too much trouble. In this episode you will hear a simple recipe from a former CDC official to make effective, homemade hand sanitizer. And you can find that recipe here: https://www.healthline.com/health/how-to-make-hand-sanitizer Complaining is a problem – whether you are a complainer or you live with one. In fact, complaining makes you stupid and ruins your chances for success. Trevor Blake author of the book, Three Simple Steps (http://amzn.to/2rmLFUw) explains some of the science behind complaining and why being around a complainer can suck the life right out of you. This Week’s Sponsors -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk -Upstart. See how low your interest rate is at www.Upstart.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
23/03/2048m 44s

SYSK Choice: Interesting Math of Everyday Life & Lose Weight Without Dieting

Everyone knows that coffee can help you think and focus and can even improve your mood – especially that first cup in the morning. Years ago, coffee advertising contained the tagline… “Coffee, the THINK drink.”  But it just may be that all the research showing how good coffee and caffeine are for mental function is flawed. If you are a coffee drinker, you are going to want to hear this. http://www.forbes.com/sites/travisbradberry/2012/08/21/caffeine-the-silent-killer-of-emotional-intelligence/ Then, we look at all the math you use in everyday life. Mathematician, Jordan Ellenberg, author of the book How Not to Be Wrong: The Power of Mathematical Thinking (http://amzn.to/2uyMDx6) reveals just how important math is and how it is constantly changing. He also discusses how not to be tricked by statistics and numbers that are designed to mislead you. People do better work when they get a reward. It applies to people at work or kids at home – and it comes as no surprise. What’s interesting is that it actually depends on the type of reward. It doesn’t have to be a big reward, it just has to be the right reward to get people to do their best work. I’ll explain. Source: Dr. John Hoover, author of the book “The Art Of Constructive Confrontation” (https://amzn.to/2UcskBf) Why don’t diets work? Diet books and programs are as popular as ever but we continue to get heavier. Yoni Freedhoff, M.D., author of the book The Diet Fix (http://amzn.to/2vMM55m) explains the reasons why your next diet is likely doomed to fail and what works better to get the weight off and keep it off. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/03/2041m 3s

How to Change Anyone’s Mind & Could Machines Really Take Over the World?

You have probably been eating peanut butter since you were a kid. And that turns out to be a really good thing. This episode begins with a look at the amazing and little known health benefits of eating peanut butter – as long as it is the right kind of peanut butter. https://www.medicalnewstoday.com/articles/323781#health-benefits Changing someone’s mind is difficult if not impossible - or so it seems. However, minds do change so clearly it can be done. Jonah Berger joins me to explain how. Jonah is a marketing professor at the Wharton School at the University of Pennsylvania and his latest book is called The Catalyst: How to Change Anyone’s Mind (https://amzn.to/33hpVJE) . Listen as he explains the fascinating research on how to get people to agree with you.  The experts are saying that one of the ways to prevent the spread of coronavirus is to NOT touch your face. Good luck with that! Listen as I explain why trying to not touch your face is almost certainly going to make you touch it even more. https://www.wired.com/story/cant-stop-touching-your-face-science-has-some-theories-why/ Could machines really get so smart they could take over the world – or is that just in the movies? Some scientists have expressed real concern that we could create machines that actually become self-aware and could in fact become smarter than we are. Joining me to discuss whether that is a real possibility or just science fiction is John Markoff, a science writer for the New York Times and author of the book Machines of Loving Grace. (http://amzn.to/2j55XgN) Learn more about your ad choices. Visit megaphone.fm/adchoices
19/03/2049m 27s

The Psychology of Self-Deception & How Weather Really Works

If you have an iPhone, you have likely struggled moving the cursor around in a text message or email. However, there is a very simple way to easily maneuver the cursor to exactly where you want it to go - that many iPhone users don't know. This episode begins with an explanation of exactly how to do that. https://www.youtube.com/watch?v=uMevwmsbrTk You are deceiving yourself about yourself. Everyone does it. We rationalize and excuse our behavior and tell ourselves things to make us feel good. Clinical psychologist Dr. Cortney Warren is an expert on self-deception and she offers some valuable insight on how we deceive ourselves, why we do it and the harm it causes. She also has some strategies to help you to stop doing it that I know you will find helpful. Cortney did a TED Talk on the topic which you can see here: https://www.youtube.com/watch?v=YpEeSa6zBTE Her website is https://choosehonesty.com/ You may think that while you sleep not much is going on – but in fact there is a lot going on. Yes your body is resting but it is doing so much more. Listen and find out all the things that happen to you while you sleep. http://www.womansday.com/health-fitness/conditions-diseases/what-happens-during-sleep#slide-9 So much of what you do is determined by the weather. And there are a lot of fascinating things about weather that you probably don’t know – but you are about to. Listen as I talk about the weather with meteorologist Simon King, a very popular weather presenter for the BBC in England and he is author of the book What Does Rain Smell Like (https://amzn.to/2xjnD0M) This Week's Sponsors -Indeed.com Post your job today at www.Indeed.com/something and get a free sponsored job upgrade on your first posting.  -Theragun. Try it risk free for 30 days and get a free charging stand (a $79 value) when you go to www.Theragun.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
16/03/2046m 48s

SYSK Choice: Weird Things that Influence What You Eat & How to Shoot Video That Doesn’t Suck

If you were to stand in downtown Detroit and start walking south for as long as it took, what is the first foreign country you would encounter? This is one of the fascinating questions/facts that I know you will find interesting – and might even win you a drink in a bar bet. Then, it is so weird what things influence your opinion and enjoyment of the food you eat. You might like to think you are too smart to be fooled by things like the color of the plate, or the music being played or the weight of the silver ware. But you are. Researcher Charles Spence, author of the new book, Gastrophysics: The New Science of Eating (http://amzn.to/2sk9L3f) will amaze you with what he has discovered. You often see celebrities who claim that drinking gallons of water is what keeps them looking so youthful. But is that really true? Listen and find out. http://www.womenshealthmag.com/beauty/drinking-water-for-better-skin Listen as film director and writer Steve Stockman, author of How to Shoot Video That Doesn’t Suck (http://amzn.to/2trbnrR) offers some brilliant and simple techniques that will help you take better, more interesting video that people will actually enjoy watching. This Week's Sponsors -Grubhub. For $10 off any order of $15 or more (for new diners only), download the Grubhub app and use promo code SYSK Learn more about your ad choices. Visit megaphone.fm/adchoices
14/03/2043m 42s

How to Be the Best at Anything & Why It’s Hard to Ask for Help (But Do It Anyway)

What makes a good dancer? Some of it is subjective but there is one particular body part that seems to make all the difference. This episode begins with an explanation of the magic of good dancing. http://www.nature.com/articles/srep42435 How do you get to be the best at something? You might think those elite performers are just naturally gifted in some way. However, science says no. Anders Ericsson has been studying what it takes to get to the top of your game for several years and he joins me to discuss the surprising results. Anders is the author of the book Peak: Secrets of the New Science of Expertise. (https://amzn.to/3athIoj) People disagree over whether vitamin C can do anything for a cold – but there is no disagreement over the benefits vitamin C offers when you are under stress. Listen as I explain what it does and how much you need to take to get the benefits. https://www.psychologytoday.com/articles/200304/vitamin-c-stress-buster You’ve heard your whole life - “If you need help, all you have to do is ask!” Well that turns out to be more true than you probably ever imagined. Wayne Baker has spent a long time researching this. He is a professor of Business Administration & Faculty Director of the Center for Positive Organizations at the University of Michigan Ross School of Business. He is also author of the book All You Have to Do is Ask (https://amzn.to/2VMts12) and he joins me to explain the amazing power of asking for what you need.  This Week's Sponsors -Indochino To get an extra $30 off any purchase of $399 or more go to www.Indochino.com and enter the code SYSK at checkout.   Learn more about your ad choices. Visit megaphone.fm/adchoices
12/03/2047m 9s

What You May Not Know About the Food You Eat & How to Get Out of a Rut

A lot of items you buy at the grocery store are actually a lot cheaper at the drug store. This episode begins with a look at where the bargains are in your neighborhood pharmacy. http://www.goodhousekeeping.com/home/cleaning-organizing/germs-in-new-clothes Wouldn’t it be nice to get some clear and unbiased advice on nutrition? You are about to. David Katz, M.D. is founding director of the Yale-Griffin Prevention Research Center who studies the latest science about nutrition. Recently he teamed up with food writer Mark Bittman to write a new book called How To Eat: All Your Food and Diet Questions Answered (https://amzn.to/2I5Vsor). Dr. Katz joins me to discuss what the latest science says what you eat. Do you use emojis when you write? While some people think they are a little silly they can serve a very important function when you write texts and emails. Listen as I explain and you might find yourself popping an emoji into your next email. Source: Daniel Goleman, author of Social Intelligence (https://amzn.to/2TrrDE4) Ever been in a rut? Most people have and it’s interesting because as boring as it is to be stuck in a rut, it can also be very hard to motivate yourself to get out of it. Michael Platt joins me to talk about why we get into ruts and how to get out of one more easily. Michael is a professor of marketing and neuroscience at Wharton School of Business and his website is http://plattlabs.rocks/ This Week's Sponsors -Upstart. To discover how LOW your interest rate is, go to www.Upstart.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
09/03/2046m 39s

SYSK Choice: What It Means To Be Spiritual & Taming Your Survival Instinct

When was the last time you cleaned your credit or debit cards? Or the remote for the TV? There are a lot of things around the house you never think to clean – but you will after you hear this. https://www.fitandfabliving.com/general-health/6435-seven-surprisingly-dirty-surfaces/ How spiritual are you? Psychiatrist Dr. Anna Yusim, author of the book Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life (http://amzn.to/2tglpsf), discusses what it means to be spiritual and what recent scientific research says about the benefits of spirituality both for your health and happiness. Don’t you hate it when you grab a pen to write something and no ink comes out? I’ll tell you what the experts say to get the ink flowing again quickly. https://www.wikihow.com/Restart-a-Dry-Ball-Point-Pen There’s a problem with your survival instinct. Dr. Marc Schoen, Assistant Clinical Professor at UCLA’s Geffen School of Medicine and author of the book, Your Survival Instinct is Killing You (http://amzn.to/2uK7sHw) explains how our survival instinct was meant to keep us safe from imminent danger – like a lion who wants to eat you. But today, we don’t need it for that. Consequently, that instinct can cause problems if we don’t learn to regulate it. It can cause us to act inappropriately and can take a toll on our health. So he explains how to manage that instinct and turn down the intensity. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/03/2042m 40s

How to Deal with People Who Drive You Crazy & How Colors Affect Your Behavior

Yawning is contagious. We have all experienced that. What’s interesting though is when you notice how soon someone yawns after you do. This episode begins with an explanation of why some people might yawn right away while others might not yawn for a few minutes after your yawn – and what that means. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137654/ The world is full of irrational people and they can drive you crazy. Since we all have to deal with these people it would be helpful to get some effective strategies. Here with some really good one is Dr. Mark Goulston. Mark is a psychiatrist and author of several books including Talking to Crazy: How to Deal with the Irrational & Impossible People in Your Life (https://amzn.to/2HYz2oL).  Mark is also the host of the podcast My Wake Up Call and his website is www.markgoulston.com. You can access the podcast from his website. The next time you are in a bad mood, you might want to head to the kitchen. Not to eat but to do something else that has been shown to really lift people up when they are feeling down. Listen as I explain what it is and why it works. https://bit.ly/2VuERSW You have probably heard and most likely experienced that colors can affect your mood as well as your behavior. Why? Is it conditioning or is it biological and how does it work exactly? Joining me to explain is Brit Garner a PhD student who has a YouTube channel all about science called Nature League https://www.youtube.com/channel/UCjkUQ-_fGADyBYrIWviibmg. I think you’ll find what she has to say about color quite fascinating.  Learn more about your ad choices. Visit megaphone.fm/adchoices
05/03/2046m 47s

Fascinating Secrets of the Universe & How to Handle Workplace Bullies

When you have a big decision to make, all kinds of things can influence that decision. But one thing I bet you never thought of was the lighting in the room. Yet, it turns out that lighting can have a significant impact on a decision you make. I’ll explain how and what is optimal lighting to make important decisions. http://media.utoronto.ca/media-releases/education/new-research-shows-the-way-a-room-is-lit-can-affect-the-way-you-make-decisions/ I’m very excited to have Brian Greene as my guest on this episode. Brian is a theoretical physicist, string theorist (and occasional guest star on “The Big Bang Theory”). He is also author of several books including, The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos (http://amzn.to/2tMA9lz) which will really get you thinking about reality and the universe we live in. In fact, as Brian explains, there may be several parallel universes and alternate realities. I know, it sounds space-y but Brian explains it so well, I think you’ll be fascinated. Why do people blush? Ever since grammar school, I’ve been a blusher when I have been embarrassed or made a mistake. But what does science say about WHY people blush? What good does it do? https://www.theatlantic.com/health/archive/2016/06/why-do-people-blush/489572/ What is the difference between a tough boss and a bully? Workplace bullying is a real problem and it usually (but not always) comes from the boss. Tracey Jones, author of, A Message to Millennials (http://amzn.to/2sFJbNa) reveals the seriousness of the problem and what individuals can and must do to stop the bullying. Learn more about your ad choices. Visit megaphone.fm/adchoices
02/03/2044m 19s

SYSK Choice: If Your Walls Could Talk & The Power of Positive Confrontation

Everyone knows that as you age, your mental function declines. But when does that begin? Age 40? 50? I’ll tell you what the science says. http://www.womenshealthmag.com/health/memory-decline Then, we look at the history of your home. Every room in your home has a story to tell. The bedroom is particularly fascinating and wait until you hear about your bathroom! Lucy Worsley, Chief Curator at Historic Royal Palaces, the independent charity that looks after the Tower of London, Hampton Court Palace, Kensington Palace State Apartments and other royal palaces in London, is author of the book, If Walls Could Talk: An Intimate History of the Home (http://amzn.to/2rRAbov) takes you on a fascinating tour of your own home – that you never knew. Also, if you love tomato juice – good for you! If you hate it, give it another try. If you still hate it, try it again on airplane. Listen and I'll explain why. https://www.travelandleisure.com/airlines-airports/why-tomato-juice-tastes-better-on-airplane And if you hate confrontation – you will LOVE this. Barbara Pachter, author of the book The Power of Positive Confrontation (https://amzn.to/2SOymsE) explains how confrontation works, why it gets out of control and how to use confrontation to get what you want every time – if you do it properly. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/02/2042m 48s

How to Give and Take Criticism & Ways to Make Your Relationship Happier – Instantly

Why should you take a photo of your passport and keep it on your phone? That’s just one of several important travel tips I discuss that you probably haven’t heard before. https://www.dreamandcotravel.com/20-travel-hacks-to-save-you-time-space-money/ You constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is false – and not get defensive? And then how do you use that feedback to your advantage? Sheila Heen author of the book, Thanks for the Feedback: The Science and Art of Receiving Feedback Well (http://amzn.to/2pelwW0) has studied this and you will find what she has to say extremely helpful. Why do so many marriages and relationships go bad? Dr Harville Hendrix has been studying relationships and has worked with couples for over 30 years. He has authored several books on the topic including Making Marriage Simple (http://amzn.to/2pYzh9k) . He shares some incredible insight into how any relationship can be made better – instantly if at least one person is willing to make some simple changes. And who doesn’t love bacon? Just the smell of bacon cooking is enough to make you crave it. So what is it about bacon that makes it so desirable? I’ll explain the science of bacon in this episode. https://www.youtube.com/watch?t=133&v=27EBed9rzs8 This Week's Sponsors -AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something -Theragun. Try it risk free for 30 days and get a free charging stand (a $79 value) when you go to www.Theragun.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
27/02/2047m 10s

A Better Way to Solve A Problem & How Human Biases Affect Your Decisions

We all make mistakes. However, wouldn’t it be nice if you could make fewer of them? This episode begins by revealing two simple strategies that have been proven to help people make fewer mistakes when they attempt to accomplish a task. (Source: Joseph Hallinan author of Why We Make Mistakes https://amzn.to/39OVFrM) When you have a problem, you need to find a solution. Maybe though, the better course of action should be to change or reframe the problem. That’s the advice of Thomas Wedell Wedellsborg, who is author of the book What’s Your Problem? To Solve Your Toughest Problems, Change the Problems You Solve (https://amzn.to/3bUChLN) . Listen as he explains the fascinating process of changing the problem to find a better solution.   When you have a cold or the flu, doctors recommend bed rest. Why? What’s so special about bed rest? Listen as we discuss what bed rest does to help you get better – and the benefits are real. https://www.wsj.com/articles/fighting-the-flu-when-you-need-to-stay-home-and-in-bed-1423504355 While you like to think that you look at the world through objective eyes, it just isn’t true. Humans have very distinct biases that color your view of things, events and people. While these biases are often helpful, they can also get in the way. Listen as I discuss this with Dr. Daniel Krawczyk, a professor of behavioral and brain science at the University of Texas in Dallas. He is also the co-host of the Mental Models podcast (https://www.mentalmodelspodcast.com/) and co-author of the book Understanding Behavioral Bias (https://amzn.to/2vOw3MY). You’ll get some great insight into to how biases influence your thoughts and decision making.  This Week's Sponsors -AirMedCare Network. Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something -Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
24/02/2047m 57s

SYSK Choice: A Peek Inside the Heart of the Internet & Self-Discipline Hacks to Achieve Success

Do you lose most of your body heat through your head? What’s the best way to stop the hiccups? We begin this episode with a look at these and other interesting medical myths and facts. https://www.realsimple.com/health/first-aid-health-basics/old-wives-tales-retold What exactly is the Internet – and where is it located? We think of the Internet as being virtual but there is a physical Internet – there has to be. Those network connections all have to connect somewhere. Journalist Andrew Blum author of the book, Tubes: A Journey to the Center of the Internet (http://amzn.to/2tAUJ8u), takes us all on a journey of the physical Internet – where it is, how it works and what it smells like. Do you know what to do when lightning strikes? Much of what we hear isn’t true. I’ll tell you what the experts say about staying safe in a lightning storm. https://www.yahoo.com/health/lightning-strikes-myth-vs-fact-93152046102.html When I say “self-discipline” you probably think of it as sacrifice and painful and not much fun. However, when it comes to achieving success in anything, a little self-discipline can be a very powerful tool. Rory Vaden, author of the N.Y. Times bestseller, Take The Stairs: 7 Steps to Achieving Success (http://amzn.to/2tfQsVP) explains how self-discipline really works, how powerful it is and why there are a lot of myths and misconceptions about it. This Week's Sponsors -Automation Finance. Go to www.automationfinance.com/sysk to review the investment memorandum and sign up for an account. Learn more about your ad choices. Visit megaphone.fm/adchoices
22/02/2044m 29s

Great Strategies to Maximize Your Money & New Technologies that Will Change Your Life

What happens if you try to make a photocopy of a $20 bill? This episode begins by revealing why it is so hard to do and why a picture of money won’t open in PhotoShop either. http://www.businessinsider.com/money-counterfit-eurion-constellation-copy-scan-photoshop-2017-1 Financial guru Suze Orman has been preaching the importance of financial responsibility for a long time. Listen as she offers some effective strategies to help you keep more of your money and help it grow while still enjoying life to the fullest. For information about the document package she talks about go to: https://www.suzeorman.com/products/must-have-documents Temptation often wins over willpower. But the next time you need a little burst of willpower to overcome that urge you will later regret, there is a strategy that really seems to work. http://www.psychologytoday.com/blog/psyched/201104/clenching-your-fists-increases-willpower All the talk about artificial intelligence and robot technology can sound scary. What will be left for humans to do? Futurist Steve Brown, author of The Innovation Ultimatum: Six Strategic Technologies That Will Reshape Every Business in the 2020s (https://amzn.to/2ORNJOt) joins me with some good news about all of this. He also offers a glimpse into some amazing technology that will be able to detect cancer just by listening to your voice.  Learn more about your ad choices. Visit megaphone.fm/adchoices
20/02/2050m 10s

Why Your Fingers Get Pruney When Wet & How to Use Online Reviews Effectively

What is the best way to sign-off an email? Well, it depends on what you want the outcome to be but if you re hoping for a reply, there is one sign-off that is more likely to get someone to respond. This episode begins with me revealing those magic words. http://www.businessinsider.com/best-way-to-end-an-email-2017-2 Why is your brain in your head? Why do your eyes face forward but a fish’s eyes are on the side of it’s head? These are just a few of the interesting questions about your body that I discuss with Mark Changizi. Mark is a cognitive scientist, he has a YouTube series about science (https://www.youtube.com/user/mchangizi) and he has authored some science books – one being The Vision Revolution: How the Latest Research Overturns Everything We Thought We Knew About Human Vision (https://amzn.to/2SwLNMs) Wrinkles are inevitable. However, there are things we can all do to minimize how many you get and how prominent they are. Listen as I discuss some expert advice from Good Housekeeping magazine and I’ll also reveal the best way to tell how many wrinkles you will likely get. http://www.goodhousekeeping.com/beauty/anti-aging/things-you-didnt-know-about-wrinkles When you make buying decisions, a lot of factors go into it – some you aren’t even aware of. And then there are customer reviews. Are they a could way to determine if you should buy or not buy a product? That’s what I discuss with Bart de Langhe, a behavioral scientist and a marketing professor at ESADE Business School in Barcelona, Spain and an expert on buying behavior. He has a TED talk on the subject you can watch here: https://www.youtube.com/watch?time_continue=13&v=d8TxoQWFW7E&feature=emb_logo This Week's Sponsors -Blinkist. Go to www.Blinkist.com/sysk to start your free 7 day trial and get 25% off your subscription Learn more about your ad choices. Visit megaphone.fm/adchoices
17/02/2048m 21s

SYSK Choice: Psyching Yourself Up for Anything & Surviving Family Get-Togethers

Some people love rollercoasters and scary movies – but why? What is the appeal of being scared half to death? Today, you’ll find out why. http://www.theatlantic.com/health/archive/2013/10/why-do-some-brains-enjoy-fear/280938/?single_page=true We’ve all been in the situation where we HAVE to perform well and because of that we lose our confidence, get nervous and catastrophize all the horrible things that could happen if we fail. Why on earth do we do that when it does nothing but makes us perform even worse? The trick is to “psych yourself up.” Daniel McGinn, senior editor at Harvard Business Review and author of the book, Psyched Up: How the Science of Mental Preparation Can Help You Succeed (http://amzn.to/2sv4p4Q) offers some suggestions, based on research, that can help you perform better when there is a lot on the line.  How many times did you hear a teacher say to never to end a sentence with a preposition? Is it really such a sin? A grammar expert explains the truth about where that rule came from and whether or not it is important to follow it. http://mentalfloss.com/article/68490/4-fake-grammar-rules-you-dont-need-worry-about  Why does it seem that when families get together, it always leads to trouble? Family therapist Eric Maisel, author of the book Overcoming Your Difficult Family (http://amzn.to/2rjwPui) explains why when families gather they have trouble getting along and what you can do to rise above it all and save your sanity. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/02/2038m 10s

The Rules to Play the Game of Life & How to Be an Effective Parent in the 21st Century

Is all gasoline the same? Actually, there is a difference. This episode begins with an explanation of the difference between regular gas and “Top Tier” gas and why you might want to check out the website https://toptiergas.com/ In life, there are finite games and infinite games. Your career or marriage are examples of infinite games. There is no ultimate winner in those games. It turns out a lot of life is an infinite game even though we sometimes don’t treat it that way. Simon Sinek author of the book The Infinite Game (https://amzn.to/31I4y3G) joins me to explain how we are all players in both finite and infinite games – and how you play those games determines your success in life and career. You touch a lot of things during the day and the cash in your wallet is one of the grossest. Listen as I explain just how gross it is and what disgusting organisms are clinging to your money. https://www.scientificamerican.com/article/dirty-money/ The role parents play in their children’s lives has changed. Parents are far more involved than they used to be. That’s not a good thing according to psychologist Madeline Levine, author of the book Ready or Not: Preparing our Kids to Thrive in an Uncertain and Rapidly Changing World (https://amzn.to/38aTdLE). Madeline joins me with a look at the problems created by this new modern parenting and offers some ways to make it better. This Week's Sponsors -Blinkist. Go towww.Blinkist.com/sysk to start your free 7 day trial and get 25% off your subscription Learn more about your ad choices. Visit megaphone.fm/adchoices
13/02/2047m 23s

Why You Spend Money the Way You Do & The Benefits of Adding More Pleasure to Your Life

They tell you on airplane that in the event of an emergency an oxygen mask will drop from the ceiling and when you breathe into it the mask may not inflate. Why don’t they know if it will inflate or not? This episode begins with the answer to that and other things about the plane’s oxygen system you should know. http://www.travelandleisure.com/airlines-airports/oxygen-masks-on-planes People spend money for a lot of different reasons. Sometimes those reasons are irrational. Other times we are not really aware of how much money we are actually spending on things. Michael Norton is a professor of Business Administration at the Harvard Business School and author of the book Happy Money: The Science of Smarter Spending (https://amzn.to/3baWJaX). He joins me to discuss why we spend money on some things and why we regret NOT spending money on other things. He also offers some great advice on how to get a good handle on your spending so that you spend money on things that are important without wasting money on things that are not.  What makes for a good and safe password? Most people think random characters are best. Listen and discover why there is something else that is really important and it has nothing to do with randomness. http://www.businessinsider.com/common-password-format-worst-protection-2017-1 Indulging in pleasurable activities can make you feel guilty. But it shouldn’t. Treating yourself to pleasure is one of the best things you can do for yourself. That’s according to Dr. Nan Wise, a psychotherapist and author of the book Why Good Sex Matters (https://amzn.to/390avvc). Listen as she explains why some hedonism (not just sex – any pleasure) is somethings humans need. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/02/2047m 27s

SYSK Choice: How Technology Changes You For the Better & Medical “Truths” That Are False

The number of parents of who spank their kids as a means of discipline has dropped significantly over the past several decades – but some parents still do it. And in other countries, spanking is much more commonplace. But for those parents who still spank, there is a new reason to stop – and it has nothing to do with the kid – and all to do with the parent’s well being. Source: “30 Lessons for Living” by Karl Pillimer (https://amzn.to/36Pv8bV) Just how does modern technology affect you? It’s a fascinating discussion you’ll hear when I speak with Clive Thompson, a longtime contributor to the New York Times magazine, a columnist for Wired and author of a book called, Smarter Than You Think : How Technology is Changing Our Minds for the Better (http://amzn.to/2s5W9Ir). Clive makes the case that despite some negative effects of technology – it is mostly a positive influence on us. But it’s complicated. Plus, in this episode, I have some fascinating ways to save money you probably haven’t heard before. Here’s one: Even non-members can use the pharmacy at Sam’s Club and Costco and save a lot of money. And there are several more…https://www.rather-be-shopping.com/blog/2015/06/29/things-you-can-do-at-costco-without-a-membership/ And what you don’t know about your health can really hurt you. Dr. Richard Besser, former chief health and medical editor for ABC News and author of the book, Tell Me the Truth Doctor (http://amzn.to/2s5uuqW) explodes some myths and offers some important health facts you need to know to stay healthy and live a long time. Learn more about your ad choices. Visit megaphone.fm/adchoices
08/02/2040m 6s

What You Didn’t Know About Good Sleep & How to Disagree Productively

A lot of us tend to over-apologize. This episode begins with an explanation of why we do it and why we should stop doing it. Then when you do have to apologize, I’ll tell you how. (Source: Harriet Lerner author of the book “Why Won’t You Apologize” (https://amzn.to/37NoYug)) Sleep is important. It’s probably more important than most people realize in terms of health, performance and longevity. Joining me to explain just how important it is and how to make sure you are getting enough sleep is Dr. Jennifer Ashton, chief medical correspondent for ABC-TV and author of the book, The Self-Care Solution (https://amzn.to/2tlwDkw). Wash, condition, rinse. That’s how you wash your hair. But you might want to change up the order. I’ll explain how and the reasons why. http://www.rd.com/health/beauty/condition-before-shampoo/ Arguments and disagreements can be interesting but often not very productive. The reason may be that we are going at it all wrong. Julia Dhar is a partner at Boston Consulting Group and author of the book The Decision Maker’s Playbook (https://amzn.to/36MlZkq). She joins me to discuss some fascinating research on disagreements and she offers some excellent strategies to use when you disagree so that the conversation is actually productive – or at least not destructive.   Learn more about your ad choices. Visit megaphone.fm/adchoices
06/02/2049m 26s

The Best Way to Keep Love Alive & A Scientific Approach to Achieve Any Goal

I know you’ve watched a sleeping dog twitch and move it's feet like it is running. So, is it just that the dog is dreaming or is there more to it than that? And should you be concerned if your dog does it? Listen and I’ll reveal what exactly is going on. https://www.mentalfloss.com/article/612590/why-dogs-twitch-in-their-sleep  People claim to want to find love. Then once they find it, it is hard to keep it alive. Why is that? Social anthropologist Helen Fisher author of the book Anatomy of Love: A Natural History of Mating, Marriage, and Why We Stray (http://amzn.to/2EvFAvd) returns to discuss the inner workings of love between 2 people, what often goes wrong and how to keep the romance alive. Helen was a guest on episode 147 talking about how to find love. You can hear it here: http://www.somethingyoushouldknow.net/147the-best-way-to-find-someone-to-love-how-to-come-up-with-better-ideas/ How many times have you heard someone complain about the bad weather and claim it causes their aches and pains to feel worse? Listen as I explore the science regarding the connection to weather and pain. http://www.dailymail.co.uk/health/article-4105520/Don-t-blame-weather-pain-scientists-discover-no-linktwo.html When you create a goal for yourself, there is a tendency to focus on how hard or even painful it is going to be to achieve. There is some really interesting research that indicates that’s about the worst thing you can do. If you change the way you look at the goal, it becomes easier to achieve. One of the people conducting the research is Emily Balcetis a social psychologist and associate professor of psychology at New York University. She is author of the book Clearer, Closer, Better: How Successful People See the World (https://amzn.to/2RBvUF7) and she joins me to offer you advice on achieving your goals with less struggle. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/02/2046m 50s

SYSK Choice: How Self Aware Are You? & How Your 5 Senses Affect Your Behavior

New clothes are not necessarily CLEAN clothes. In fact, there is a good chance other people have worn your new clothes before you. We start this episode discussing why and how to wash new clothes before you wear them. http://www.goodhousekeeping.com/home/cleaning-organizing/germs-in-new-clothes Also, how self-aware are you? Do you really understand who you really are and do you understand how other people really see you? Surprisingly, few of us know – even though we like to think we do. Organizational psychologist Tasha Eurich author of the book Insight: Why We’re Not as Self-Aware as We Think (http://amzn.to/2psRFGC) explains how to become more self-aware and why it is important to your success at work and in life. Your 5 senses can affect your attitude and behavior –and it is going to sound strange. For example, feeling something soft can “soften” your personality. Feeling something warm can create warm feelings for another person. I know it sounds nuts but Dr. Thalma Lobel author of the book Sensation: The New Science of Physical Intelligence (http://amzn.to/2raTg7Y) explains the science behind this. More importantly, she reveals how to use this knowledge to your advantage.  Have you ever been stuck in a traffic jam that appears to have no cause? Listen as I reveal why that happens and other fascinating things about the way traffic does – and does not move. http://www.msn.com/en-us/autos/autoinnovation/just-a-few-self-driving-cars-on-the-highway-could-cut-random-traffic-jams-by-half/ar-AAfi1mD Learn more about your ad choices. Visit megaphone.fm/adchoices
01/02/2042m 26s

How to Make Money Selling Your Old Stuff & What’s Wrong with How You Sleep

It’s fun to play the lottery. If you do, you probably spend more on it than you think. This episode begins with a look at how much people really spend on lottery tickets and what the real odds are of winning the Powerball jackpot. http://www.fool.com/retirement/2017/01/07/heres-what-americans-are-spending-on-lottery-ticke.aspx eBay has made it a lot easier for people to sell stuff they don’t want anymore to someone who does want it. So, do you have stuff that other people want – and how much do you think it is worth? Aaron Lapedis author of The Garage Sale Millionaire (https://amzn.to/2NR3btP) is an expert on buying and selling stuff at garage sales, eBay, Craigslist and elsewhere. Listen as he tells you what just might be luring in old boxes in the attic that could be worth a lot of money. And what to do with it to get it sold. Sometimes you need to charge your phone fast. Listen as I explain some tips that can really speed up the process and getting your battery back up to 100%. Source: David Pogue author of "Pogue's Basics: Essential Tips & Shortcuts" (https://amzn.to/2RN1cb8) We have rules for sleep. For example, mom and dad sleep together in one room. Kids sleep in their room. We go to bed when we are supposed to – but says who? Where did these rules come? According to Benjamin Reiss, professor at Emory University and author of the book, Wild Nights (http://amzn.to/2lWdPP7) claims that our rules for sleeping today are very different than they have been for most of human history. Hear what he has to say and you be liberated from a sleep routine that doesn’t really work for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
30/01/2047m 42s

How Negative Events Control Your Life & Why It is So Hard (For Some) To Lose Weight

Don’t you hate it when people ignore your emails? Well, there may be something you are doing in your subject line that increases the odds you will be ignored. This episode starts by revealing what that is – and the simple fix. http://www.mediapost.com/publications/article/291896/subject-line-typos-decrease-email-engagementrates.html It appears to be human nature that bad things feel bad more than good things feel better. As an example, it feels worse to lose $20 than it feels good to win $20. It’s called the negativity effect. Consequently, we will do more to avoid bad things happening than we will do to make good things happen. This has amazing implications to your life you have likely never thought about.. John Tierney is a writer has researched and written a book about this called The Power of Bad: How The Negativity Effect Rules Us and How We Can Rule It (https://amzn.to/30Gn3EQ). He joins me to explain how the negativity effect plays a role in many parts of your life. Some people can swallow a pill without drinking water with it. But just because you can doesn’t mean you should. Listen as I explain the dangers of dry-swallowing medication. http://www.rd.com/health/wellness/swallowing-pills-without-water-danger/ Why do some people have so much trouble maintaining a reasonable body weight while it is no problem for others? While there is no simple answer a lot of it has to do with environment, genetics and how you respond to your sense of hunger. Joining me to discuss this and what science says can really work to lose weight and keep it off is Dr. Giles Yeo. He is a geneticist with over 20 years’ experience dedicated to researching the genetics of obesity and author of the book Gene Eating: The Science of Obesity and the Truth About Dieting (https://amzn.to/3arsV9C). Learn more about your ad choices. Visit megaphone.fm/adchoices
27/01/2048m 7s

SYSK Choice: Your $100 Startup & Why Overworking Doesn’t Work

Every credit card bill comes with a due date. And if you pay the balance every month by the due date – you don’t pay any interest. But if you carry a balance month-to-month, the rules are different. You pay interest every day on the unpaid balance. So, the question is, if you make your payment earlier than the due date, do you save money? We start this episode by doing that math. http://www.bankrate.com/finance/credit-cards/pay-credit-card-bill-early-and-save-1.aspx Starting your own business is a romantic idea. But is it practical? Chris Guillebeau, author of The $100 Startup (http://amzn.to/2rc9dv4) shares the results of his fascinating research on people who started a successful business with very little money – and explains how anyone can do it. There is one particular app that is sucking your smartphone dry. And by that I mean it is sucking a lot of battery power and storage space. Which app is it? I’ll reveal which one and explain how you can easily live without it. http://mashable.com/2016/02/08/delete-facebook-app-iphone-battery/#OStOxq1kk8qi If you are one of those people (or you know one of those people) who works all the time and never takes a vacation or takes weekends off, you need to hear award-winning journalist Katrina Onstad, author of The Weekend Effect (http://amzn.to/2qPxRRl). She explores the harm this “all work – no fun” approach to life does to a person’s mental and physical health as well as to the quality of work they do. Learn more about your ad choices. Visit megaphone.fm/adchoices
25/01/2044m 53s

Understanding Physical Intelligence & How Small Changes Create New Habits

If you breathe through your mouth you are doing it all wrong. This episode begins with a discussion on how to breathe properly and why breathing through your nose is so much better. http://www.breathing.com/articles/nose-breathing.htm Physical intelligence is that thing that allows you to never forget how to ride a bike or allows you to play a musical instrument or a sport. Scott Grafton teaches neuroscience at the University of California Santa Barbara and he is author of the book Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life (https://amzn.to/3aiI4dm). Scott joins me to explain how our physical intelligence helps us navigate the physical world and how our world is actually getting too easy for us to navigate.  No matter what your age is, your posture today is probably not as good as it used to be. Still, good posture is important and I discuss some things you can do (and not do) to improve your posture. http://www.dailymail.co.uk/news/article-4082990/Don-t-old-tortoise-Want-old-age-head-held-highJust-follow-expert-s-brilliant-tips-fit-flexible-past-40.html#ixzz4UiBJYSuY You’ve probably heard the advice that too make a change you need to break it down into smaller steps. But maybe it would be better to break it down into even smaller – tiny steps. That’s what BJ Fogg says works better for humans. BJ Fogg is a social science research associate at Stanford and founder of the Stanford Behavior Design Lab. He is also author of the book Tiny Habits: The Small Changes that Change Everything (https://amzn.to/2RnpgRl). Listen as he explains how the tiniest of changes can lead to big and lasting changes in your life. This Week's Sponsors -Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play. Learn more about your ad choices. Visit megaphone.fm/adchoices
23/01/2046m 28s

Great Relationship Advice from a Divorce Lawyer & Your Fascinating Sense of Taste

Have you heard of “Imposter Syndrome?” It’s that feeling that you don’t really deserve the success you have achieved. A lot of people suffer from it so we begin this episode with an explanation of where it comes from and how to stop feeling like such a fake so you can truly enjoy your success. http://mentalfloss.com/article/75699/what-imposter-syndrome-and-what-can-you-do-about-it Would you take relationship advice from a divorce lawyer? Think about it – who knows better why relationships fall apart than a seasoned divorce attorney? And perhaps with that knowledge you could reverse engineer a relationship, so it stays together. That’s what my guest James Sexton is going to discuss. James is a divorce lawyer and author of the book How to Stay in Love: Practical Wisdom from an Unexpected Source (https://amzn.to/39XlfvB). From his unique perspective he has some suggestions that I think will resonate with you and that you will find very practical if you want to keep your relationship or marriage going smoothly - or at least understand why it isn’t. One reason people eat yogurt is because it has bacteria in it that is supposed to be good for you. Well, it turns out it might not be as good for you as you think. Listen as I discuss what yogurt really does – or doesn’t do to promote “gut health.” http://www.businessinsider.com/ed-yong-explains-yogurt-not-healthy-2016-9 Your sense of taste is rather amazing. It turns out it is so much more than the flavor you experience on your tongue. And it also changes. Foods you hated as a kid you may enjoy as an adult. And why do you like some foods that other people hate? Camilla Arndal Andersen is a food scientist in Denmark who studies people’s sense of taste and she joins me to explain the fascinating, complicated and very subjective sense of taste. Camilla also has a TED talk on the subject which you can watch here: https://www.ted.com/talks/camilla_arndal_andersen_what_happens_in_your_brain_when_you_taste_food?language=en Learn more about your ad choices. Visit megaphone.fm/adchoices
20/01/2046m 37s

SYSK Choice: Daydream and Doodle Your Way to Success & The Artistry of Video Games

People who overeat tend to do so at the same time on the same days. This episode begins with me telling you exactly when those times are so you can defend yourself against temptation. http://www.dailymail.co.uk/femail/article-2306736/Fat-oclock-7pm-Sunday-revealed-time-likely-comfort-eating.html Solving problems and developing new ideas doesn’t come from focus and concentration as much as it does from “unfocusing” and letting your mind wander. Psychiatrist Dr. Srini Pillay author of Tinker, Dabble, Doodle, Try: Unlock the Power of the Unfocused Mind (http://amzn.to/2pMIVy3) explains the science behind how the creative brain works better when it is distracted rather than when it is trying to be creative.  There is something called “double standard parenting.” In other words, when you accidentally break a lamp – well it’s just an accident. But what happens when your kid accidentally breaks a lamp? Does he or she get punished and shamed for doing it? We’ll explore some sage advice on why you shouldn’t hold your kids to higher standard than you hold yourself. Source: The Awakened Family by Dr. Shefali Tsabary (https://amzn.to/2R9kLtC). The world of video games isn’t all about war, aliens, shooting people and blowing things up. Andrew Ervin, author of Bit by Bit: How Video Games Transformed Our World (https://amzn.to/2NeohBU) reveals an entirely different world of video games and also discusses the importance of video games as a true art form. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/01/2045m 43s

The Curious Forces That Make You Who You Are & How to Explain Anything to Anyone

Listening to music is more than just a pleasant experience. It is also good for you in several ways. This episode begins with a discussion of how valuable music is to your mental and physical well-being. http://www.emedexpert.com/tips/music.shtml Could your genes or microbes or even a parasite actually dictate parts of your personality? Likely so, according to Bill Sullivan, a professor at Indiana School of Medicine and author of the book Pleased to Meet Me: Genes, Germs and the Curious Forces That Make Us Who We Are (https://amzn.to/2t2VOYT). Listen as he explains how these forces can actually determine and even alter what makes you – you.  You’ve probably heard that you shouldn’t store tomatoes in the fridge or that you shouldn’t fry food in olive oil. These are just a couple of common kitchen practices that may not stand up to scientific scrutiny. Listen as I explain why. http://www.dailymail.co.uk/sciencetech/article-4539884/Should-continuously-stir-risotto-soak-onions.html It can sometimes be hard to explain something to someone so they really and truly get it. Listen as scientist, Dr. Dominic Walliman offers the four key ingredients that will help you explain anything to anyone. Link to Dominic’s YouTube Channel: https://bit.ly/2TaTOIW Link to Dominic’s books: https://amzn.to/39TRko7 Link to his TED talk: https://bit.ly/2FGCMKp Learn more about your ad choices. Visit megaphone.fm/adchoices
16/01/2046m 12s

The Amazing Benefits of Moving Your Body & Why You Should Talk to More Strangers

When a woman cries it can have a dramatic effect on a man. Not only because she is sad but also because of how hears smell – seriously. This episode begins with an explanation of the connection between a woman’s tears and a man’s testosterone. http://healthland.time.com/2011/01/06/the-crying-game-womens-tears-dial-down-testosterone/ Many New Year’s resolutions are about exercise because for some, staying active is hard to do. Well, for some amazing motivation, listen to Kelly McGonigal, research psychologist and lecturer at Stanford and author of the book, The Joy of Movement (https://amzn.to/2N2wide). Kelly explains not only the long-term benefits of movement but the instant and satisfying benefits of moving your body even just a little.  Why are there revolving doors? They are heavy and hard to push and some people hate them. So where did they come from and what was the original purpose. Listen to hear a very surprising story. https://www.mentalfloss.com/article/63378/whats-point-revolving-doors Talking to strangers can be tedious. After all, what’s the point of having a 15 second conversation with someone in line at the supermarket who you will never se again? Perhaps that is not the way to look at it. Kio Stark has been seeking out strangers to talk to for a long time. She loves it. Kio is author of the book When Strangers Meet (https://amzn.to/2s2ihEU). Listen to hear her explain why and what benefits you can get for investing in those brief conversations rather than avoiding them. You can see her TED talk here: https://www.ted.com/talks/kio_stark_why_you_should_talk_to_strangers Learn more about your ad choices. Visit megaphone.fm/adchoices
13/01/2046m 0s

SYSK Choice: The Value of Criticism & Instantly Make Your Relationship Better

Want to keep your fresh cut flowers, fresher? My grandmother always said put aspirin in the water and I’ve also heard you should put a penny in the water or some sugar. Well someone actually tested all these things out – and you’ll hear the results and discover what works best. http://www.realsimple.com/home-organizing/gardening/gardening-flowers/keep-cut-flowers-fresh/flower-food You constantly receive criticism and feedback from people – some of it is welcome some not. Some of it is warranted and some of it not. So how can you learn to evaluate the feedback coming at you so you can determine what is true and what is false – and not get defensive? And then how do you use that feedback to your advantage? Sheila Heen author of the book, Thanks for the Feedback: The Science and Art of Receiving Feedback Well (http://amzn.to/2pelwW0) has studied this and you will find what she has to say extremely helpful. Why do so many marriages and relationships go bad? Dr Harville Hendrix has been studying relationships and has worked with couples for over 30 years. He has authored several books on the topic including Making Marriage Simple (http://amzn.to/2pYzh9k). He shares some incredible insight into how any relationship can be made better – instantly if at least one person is willing to make some simple changes. Who doesn’t love bacon? Just the smell of bacon cooking is enough to make you crave it. So what is it about bacon that makes it so desirable? I’ll explain the science of bacon in this episode. https://www.youtube.com/watch?t=133&v=27EBed9rzs8 Learn more about your ad choices. Visit megaphone.fm/adchoices
11/01/2048m 30s

How Biological Clocks Control Your Life & Why Most Meetings Are a Waste of Time

Did you set any New Year’s resolutions? The chances of them sticking for a long time are pretty slim. However, there is something you can do to improve your odds. This episode begins with a strategy to help make life changes really stick. http://www.huffingtonpost.com/entry/new-years-resolutionspsychology_us_5862d599e4b0d9a59459654c Do you know what your circadian rhythm is? It’s your internal 24-hour clock that controls you in ways you probably never knew. Dr. Emily Manoogian is a post-doctoral fellow at the Salk Institute (https://inside.salk.edu/fall-2018/emily-manoogian/) and is an expert in chronobiology which is the study of our internal clocks and how they affect us. Emily joins me to explain how these clocks work and how they control your life. Watch her TED talk here: https://www.youtube.com/watch?time_continue=20&v=SrBYSinpEtU&feature=emb_logo Getting ice off your windshield in the morning can be a slow process. However there is a fast, safe and effective way to do it. Listen as I explain what it is. http://www.travelandleisure.com/travel-tips/defrost-car-windshield Some people like meetings but I suspect more people don’t. Why? Because meetings are often a waste of time. David Grady is a writer and communications expert who created an interesting TED talk on how to save the world from bad meetings (https://bit.ly/37CnJxE) and he joins me to discuss how to get out of meetings you shouldn’t be in – and how to make better the ones you do have to attend.  Learn more about your ad choices. Visit megaphone.fm/adchoices
09/01/2047m 42s

Where Your Personality Comes From & The Good News About Procrastination

As you just found out over the holidays, finding the right gift to someone can be difficult. However, there is some science to it that can make gift giving a little easier. This episode begins with some interesting insight on finding the right gifts for everyone the next time you need to. http://www.dailymail.co.uk/sciencetech/article-4017156/The-science-perfectgift-Focus-experiences-make-sure-usefull-NEVER-suprise-someone.html Have you ever wondered why you are the person you are? Where did your personality come from? Does it change – and can you change it if you want to? Christopher Soto is an associate professor of psychology at Colby College in Maine (http://www.colby.edu/psych/personality-lab/) and has studied personality for a long time. Listen as he explains why you are you and why you might be a better you, later on. Procrastination is generally considered to be a bad trait. Still, we all do it. So maybe it isn’t all bad – maybe it serves a purpose. Dominic Vogue is Senior Associate Director of The McGraw Center for Teaching and Learning at Princeton University (https://mcgraw.princeton.edu) and is an expert on the subject of procrastination. I think you’ll find what he has to say quite fascinating and may make you feel less guilty the next time you decide to put something off.  Police give out speeding tickets for several reasons: they punish fast drivers, they deter other drivers from speeding and they are a source of revenue for government. But there is also a problem. The practice of handing out speeding tickets can be dangerous. Listen as I explain why. http://www.roadandtrack.com/car-culture/news/a31850/study-finds-that-strict-speedenforcement-is-actually-a-danger/ Learn more about your ad choices. Visit megaphone.fm/adchoices
06/01/2047m 38s

SYSK Choice: How to Spot a Liar & How to Write Anything Better

What’s your favorite sleep position? It turns out that one sleep position is better than the others for eliminating “brain waste” and preventing Alzheimer’s Disease, Parkinson’s and other brain problems. In this episode, you’ll discover the best way to sleep. https://www.sciencealert.com/sleeping-on-your-side-could-reduce-alzheimer-s-and-parkinson-s-risk-study-finds How do you spot a liar? It’s not just one or two things – you have to understand the process of determining whether someone is being deceptive. Listen as Maryann Karinch, co-author of the book How to Spot a Liar (https://amzn.to/2QDEMYZ), helps you become a better truth detector. With all the texts, and memos and emails and reports you write – you probably strive to make your writing effective - right? Laura Brown, author of How to Write Anything: A Complete Guide (https://amzn.to/2MH8c7B) – and an expert writer herself – offers some simple ways to punch up and improve your writing so that people understand you and your message is crystal clear. What’s in your garage? Some of the things you probably have in there are better off somewhere else, according to Home & Garden magazine. We’ll explore what things you should either get rid of or bring into the house. Learn more about your ad choices. Visit megaphone.fm/adchoices
04/01/2038m 52s

The Interesting Math of Life and Death & Understanding the Science of Consciousness

Flattery works – if you know how to do it right. So this episode begins with a discussion on how to use flattery and why it is such a powerful tool in getting people to like you. Interestingly though, flattery doesn’t work on everyone and I’ll tell you who. http://changingminds.org/techniques/general/ingratiation/flattery.htm Math is an important part of almost every aspect of your life. You probably just don’t think about it. In fact there are ways to use math that can help you save time and money and make better decisions. Kit Yates joins me to explain the importance of math in our everyday lives and how it works. Kit is a senior lecturer in mathematical biology at the University of Bath in the UK and author of the book The Math of Life and Death (https://amzn.to/35aW5pI). Now that it is a new year and a new decade, it is probably a good time to let go of that grudge you’ve been holding on to. Listen as I explain the amazing benefits of NOT holding a grudge compared to the real downside of holding on to those thoughts of anger, resentment and revenge. http://www.drugs.com/mca/forgiveness-letting-go-of-grudges-and-bitterness What is consciousness? In short it is the essence of who you are at any moment. But where does it come from? Where does it go when you die? These are questions I tackle in this episode with Philip Goff. Who teaches at Durham University in the UK and is the author of the book Galileo's Error: Foundations for a New Science of Consciousness (https://amzn.to/2QggRjs). Learn more about your ad choices. Visit megaphone.fm/adchoices
02/01/2051m 36s

How Trust Works & Taking Back Healthcare

Some people can’t imagine exercise without having their cellphone. You can listen to music, text and chat and it helps the time fly by. Well, there is also a problem with exercising with your cellphone and we will discuss what this is in this episode of the podcast. http://www.mensfitness.com/training/pro-tips/heres-how-your-phone-could-be-ruining-your-workout Have you heard of oxytocin? It’s sometimes called the “moral molecule.” Oxytocin is the brain chemical that helps us trust each other and feel good about each other. What’s interesting is that we know how to cause oxytocin to be released and when you understand how it works, it has implications for all our relationships with people who love, people know and even strangers. Neuroscientist Paul Zak, author of The Moral Molecule (https://alexa.design/2osVKNw) joins me for this fascinating discussion. People talk about healthcare a lot – but things only seem to be getting worse. And generally, I think people feel helpless to do anything. Perhaps you will feel more empowered when you hear Elisabeth Rosenthal, author of the bestselling book, An American Sickness (https://alexa.design/2pniwUd). Elisabeth was trained as a physician and spent years as a writer for the New York Times and is now editor-in-chief of Kaiser Health News. Everyone knows that arguing isn’t good. But actually it may just be the thing to keep your relationships alive. We’ll explore why in this episode of the podcast. http://www.nbcnews.com/id/38698442/ns/health-behavior/t/go-ahead-argue-it-can-be-good-your-health/ Learn more about your ad choices. Visit megaphone.fm/adchoices
30/12/1943m 36s

SYSK Choice: Your Mind and Your Money

There’s nothing more embarrassing than those awkward moments in life – when your fly is down or there is spinach in your teeth or you embarrass yourself accidentally. But how you handle those moments is what really matters and that is topic number one on today’s podcast. http://health.usnews.com/health-news/health-wellness/articles/2015/11/23/the-science-of-awkwardness How you think about money – and how money plays tricks on is a fascinating topic everyone needs to understand. Claudia Hammond, a broadcaster for the BBC in London is author of the book Mind Over Money (https://amzn.to/2EXto4N) and has some amazing insight on how you handle money and make financial decisions – and how others use little mind games to get you to part with more of your money. Being aware of these things can really help you not fall victim. There is great power in expressing appreciation – yet most people think they don’t get enough of it. The result of that lack appreciation creates all kinds of havoc in relationships and organizations. Listen as we explore the power of appreciation and how to make it work for you. http://www.drpaulwhite.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
28/12/1933m 59s

The Problem With Following Your Passion & Understanding Small Data

There is something about flying that makes you feel – lousy. Since a lot of people are flying this time of year, this episode begins with a discussion on why flying in an airplane makes you feel so uncomfortable, what you can do about it and how everyone else feels exactly the same way. http://www.menshealth.com/health/feel-better-when-flying/slide/6 I bet you have heard the advice “Follow your passion…” or “Do what you love and the money will follow…” While that sounds great, it may be some of the worst advice you will ever hear when it comes to making a career choice. Cal Newport author of the book So Good They Can’t Ignore You (http://amzn.to/2nGmhpZ) has investigated this advice – where it came from and why it is such a bad idea. Perhaps you have heard of Big Data. Well there is also something called “Small Data.” And small data is a big deal according to Martin Lindstrom who is considered to be one of the world’s top brand-building experts. He is author of the book Small Data (http://amzn.to/2n64AkK) and he explains how small data works, how you collect and interpret this data and how it has helped many organizations focus their marketing better. In fact, small data brought LEGO from the brink of bankruptcy to becoming the number one brand in the entire world. When I say, “Chinese food take-out container,” you know exactly what I mean. It is that small cardboard box with the metal handle that all Chinese food is packed in. It is actually an engineering marvel. It is one piece of cardboard folded in such a way as to be leak-proof. And yet there is nothing Chinese about it and it is not used in China at all. It is a fascinating story worth hearing. https://www.nytimes.com/2012/01/15/magazine/the-chinese-takeout-container-is-uniquely-american.html Learn more about your ad choices. Visit megaphone.fm/adchoices
26/12/1946m 46s

How Creating a Little Hope Can Change Your Life & How to Live Courageously

You can look dramatically younger by doing almost nothing. This episode begins with 3 simple ways that change how people perceive you. Do these things and you will instantly and dramatically appear younger than your actual age. https://www.ncbi.nlm.nih.gov/pubmed/21895379 Humans are born to be hopeful. Interact with any 2-year old and you will see and hear nothing but hope in what they say and do. Yet sometimes, as adults, we lose hope. Then what? This holiday season, I want to share with you an interview I did a while back with Dr. Shane Lopez, author of the book Making Hope Happen (http://amzn.to/2j7su8N). Dr. Lopez was a leading researcher and authority on hope. Sadly, he died not long ago at the age of 46 but he left a message about hope that is so powerful. Life would be easier if we all had more courage. How to you get more? Debbie Ford is going to tell you how. Debbie Ford was the author of the book Courage: Overcoming Fear and Igniting Self-Confidence (https://amzn.to/34MVudy) and she had a ton of courage. Debbie passed away a few years ago. Shortly before her death I had a chance to talk with her and I think you will find the conversation inspiring as we all prepare for the new year, 2020. When your gas gauge says empty – are you really out of gas? Listen and discover how long you can drive before you must find a gas station. https://www.cartalk.com/blogs/dear-car-talk/whats-really-left-tank-when-gauge-reads-e Learn more about your ad choices. Visit megaphone.fm/adchoices
23/12/1943m 50s

SYSK Choice: Important New About Infectious Diseases & Looking at Life without Sight

Do you really have a year to send a wedding gift? That turns out to be one of several etiquette myths we’ll explore as I begin today’s episode. http://www.goodhousekeeping.com/family/etiquette/etiquette-mistakes We’ve all heard the stories of terrible, deadly disease outbreaks in other countries that take a devastating toll on the people who live there. Unfortunately, with modern air travel, those diseases could be in the jungles of some Third World country one day and on the streets of New York the next. You really need to hear Michael Osterholm. He is founding director of the Center for Infectious Disease Research and Policy at the University of Minnesota and author of the book, Deadliest Enemy (http://amzn.to/2mJxiTh). What he says about infectious diseases is both encouraging and scary – and is definitely something worth knowing. Then, you’ll meet Isaac Lidsky. He was a regular on the TV series “Saved By the Bell.” But he also became a very successful attorney – and along the way lost his sight to a rare disease. He is author of the book Eyes Wide Open (http://amzn.to/2mJwdev) and he shares his unique philosophy on life – and explains why losing his sight was a turning point in his life. You know it is not safe to talk on the phone while driving – but something interesting happens when you drive while. OTHER people in the car are talking on the phone. It is more dangerous than you could have imagined. http://www.news.cornell.edu/stories/2010/05/half-heard-phone-conversations-reduce-performance This Week’s Sponsors -Les Mills On Demand. Try the fitness app FREE for 21 days by going to www.TryLesMills.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
21/12/1937m 43s

How to Shake Off a Bad Experience & Where New Trends Come From

How many times have you heard that it is important to drink a lot of fluids when you have a cold or the flu? But why? Does it help flush the illness from your system? That what a lot of people think. But that’s not it. This episode begins with the real reason why it is a good idea to keep drinking when you are sick – but not too much. http://www.realsimple.com/health/first-aid-health-basics/too-much-water-whilesick-can-be-dangerous When you have a tough day or a difficult encounter, it can sometimes be hard to shake it off. The problem is it can negatively affect your performance the rest of the day. However, there is a technique that can really help. Dr. Adam Fraser author of the book The Third Space (https://amzn.to/35BAPub) explains how elite athletes, salespeople and peak performers everywhere don’t let a bad experience keep them down.  If you are going away for the holidays or any other time really, there are some important things to remember to keep burglars out of your house while you are gone. I’ll reveal what is on that very important checklist. http://www.mentalfloss.com/article/89892/5-tips-keeping-your-home-safe-while-youregone-holidays How do you spot a trend? Where do they come from? Rohit Bhargava has been trying to predict trends for a decade and has published a book about it every year for the last several years. He does this by engaging in what he calls “Non-Obvious Thinking” which he says we should all do to help us spot new opportunities. Listen as he explains how you do it and what the latest trends are. His latest book, which will be the last one in the series is called Non Obvious Megatrends: How to See What Others Miss and Predict the Future (https://amzn.to/36PG61q). This Weeks Sponsors -Finance Pal. Start you free trial today by going to www.FinancePal.com/something  Learn more about your ad choices. Visit megaphone.fm/adchoices
19/12/1953m 14s

How To Make Your Voice Exude Confidence & The Amazing Effect Animals Have on You

It is the most wonderful tine of the year! Many people will tell you that Christmas is their favorite holiday. Did you know that there was a time in this country when it was illegal to celebrate Christmas? The episode begins with an explanation of when and why. https://www.goodhousekeeping.com/holidays/christmas-ideas/g2972/surprising-christmas-facts/?slide=25 The sound of your voice and how you speak is a very important part of the image you project. Interestingly a lot of people don’t like their voice and wish it was better. Joining me to help you optimize your voice is Dr. Jackie Gartner-Schmidt a voice-specialized speech language pathologist and professor at the University of Pittsburgh Medical Center. She is also a presentation consultant. You can contact her at jgs@pitt.edu. You can see her TED talk here: https://www.youtube.com/watch?v=ZGmGKAk3y-0&feature=youtu.be If you are sending packages to people this holiday season you are going to want to hear some simple suggestions from people who actually deliver packages. Their advice will help your packages get their safely, on time and undamaged. http://www.rd.com/culture/confessions-ups-handler/ You have probably heard that there are health benefits to owning a pet. But our connection with animals goes well beyond that according to Richard Louv author of the book Our Wild Calling: How Connecting with Animals Can Transform Our Lives―and Save Theirs (https://amzn.to/2RUzdHX). Listen as he explains why, if you have ever had an encounter with a wild animal, you remember it vividly and what all encounters with animals do for us and the animals.  This Weeks Sponsors -SimpliSafe. Go to www.SimpliSafe.com/something to take advantage of special savings and free shipping. -LinkedIn. Get $50 off your first job post by going to www.LinkedIn.com/SYSK Learn more about your ad choices. Visit megaphone.fm/adchoices
16/12/1949m 30s

SYSK Choice: Why Kids Fail to Launch & Surprising Exercise Myths

Next time you do something really embarrassing in front of other people – you will remember what I am going to tell you in this episode – and it will make you feel a lot better about whatever embarrassing thing you did. http://www.realsimple.com/work-life/family/embarrassment Then, we are going to look at the problems created by parents today who give too much and do too much for their kids. Richard Watts, author of Entitlemania: How Not to Spoil Your Kids & What to Do If You Have (http://amzn.to/2mRbVCP) reveals the consequences of parents over indulging their kids in the name of love. Also, everyone knows that you should stretch before you exercise to become flexible and prevent injury. Yet, according to science it is actually a bad idea. It’s one of the many exercise myths I explore with New York Times writer Gretchen Reynolds, author of The First 20 Minutes (http://amzn.to/2n1Y7pK). You’ll hear the science that explains how many things people believe about exercise, health and weight loss are just plain wrong. There is this thing called the paradox of choice. It basically means that the more choices you give someone the more likely they are to pick none. It’s important to understand and I’ll explain why. http://conversionxl.com/17-lesser-known-ways-to-persuade-people/# Learn more about your ad choices. Visit megaphone.fm/adchoices
14/12/1943m 52s

Why Voice Computing (Alexa) is a Game Changer & The Fascinating World of Liquids

When your hands and feet are cold, you feel you cold. Why is that? And what can you do to warm them up quickly? This episode begins with some interesting help that will keep you warm this winter. http://www.rd.com/health/wellness/keep-cold-feet-hands-warm/ You may not realize it but communicating with a computer with just your voice is a really big deal. It is a game changer according to Bradley Metrock, CEO of Score Publishing who produces events that revolve around voice computing. Bradley is the host of the podcast This Week in Voice and author of the book More than Just Weather and Music: 200 Ways to Use Alexa (https://amzn.to/2PbTAPe). Listen as he explains how smart speakers work, how some are different than others and what it all means to you. If you are going on a job interview, what is the worst color to wear? I’ll explain what hiring managers say about the worst and best clothes to wear if you want to make a good impression. https://www.businessinsider.com/best-and-worst-colors-to-wear-to-job-interview-2013-11 You have probably never thought much about the topic of liquids but liquids are vital to our survival and the survival of every species on earth. British scientist Mark Miodownik, author of the book Liquid Rules: The Delightful and Dangerous Substances that Flow Through Our Lives (https://amzn.to/2RMwSyL) joins me to discuss the fascinating world of liquids. For one thing, liquids are hard to define yet one liquid (water) covers 70% of the earth's surface. Interestingly, liquids are so important to our survival yet there is very little liquid in the universe. Listen to hear this fascinating discussion. This Week’s Sponsors -Beauty Counter. Check out great holiday specials before they are gone. Go to www.BeautyCounter.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
12/12/1950m 1s

Separating Fact from Fiction in Nutrition & Why Humans Must Explore

Something strange happens when most people read emails and texts and it could cause a health problem. Listen to and discover what it is so you can see if you do it – so you can stop doing it. https://www.businessinsider.com/email-apnea-how-email-change-breathing-2012-12 Nutrition advice can be confusing. Is there an actual diet that will help you lose weight? Are salt and sugar really that bad for your health? Why is so much of the nutrition advice contradictory? Here to discuss the science of nutrition and offer some advice on how to navigate through all the information is Dr. Joe Schwarcz, Director of McGill University’s Office for Science and Society and author of the book A Grain of Salt :The Science and Pseudoscience of What We Eat (https://amzn.to/2PqB18N). Sometimes you need an alarm to make sure you wake up on time but it may not be the best way to wake up. There is a better and often easier way that isn’t quite so jarring. Listen to find out what it is. http://www.mentalfloss.com/article/53710/why-do-i-always-wake-5-minutesmy-alarm-goes Human beings like to explore. We have explored most of our earth and now we are exploring space. Why are we so curious? Why is exploration so important? And what will we explore next? Andrew Rader is an aerospace engineer who works as a mission manager at Space X. He has written a fascinating book about human exploration called Beyond the Known: How Exploration Created the Modern World and Will Take Us to the Stars (https://amzn.to/2Ry05NH) and he joins me to tell some exciting tales of exploration – past and present. This Week’s Sponsors -Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt. -Finance Pal. Start you free trial today by going to www.FinancePal.com/something  Learn more about your ad choices. Visit megaphone.fm/adchoices
09/12/1948m 23s

SYSK Choice: What Your Dog is Really Thinking & Why Superstitions Actually Work

What’s the best way to deal with a jerk? Well, according to psychiatrist Dr. Mark Goulston, there is one word that will shut them up – and it is kind of fun to watch. That’s first up today on this episode of the podcast. Plus, what does your dog really think about? Probably not what you think. Camilla Gray-Nelson, author of Lipstick & the Leash: Dog Training a Woman’s Way (http://amzn.to/2mkKr5Z) offers some amazing insight into what’s really going on inside that little doggie brain. Then, knowing what your dog is thinking, you can then train and relate to them in a way that works for everyone. Then, do you believe in magical thinking? Maybe you knock on wood or use a lucky charm or wear you lucky shirt. And deep down inside you know there is nothing to it really – but you do it anyway. So what’s this all about? Matthew Hutson, author of The 7 Laws of Magical Thinking (http://amzn.to/2lUpH8R) explores why virtually everyone (even skeptics) across all cultures engages in magical thinking. And he reveals how magical thinking can actually work – like magic! Finally, when you go on a trip, why does it seem that the trip back home is shorter than the trip there? There is actually an interesting psychological phenomenon at work. I’ll explain what it is in today’s episode. https://www.citylab.com/transportation/2015/06/why-the-trip-back-always-feels-shorter/395714/ Learn more about your ad choices. Visit megaphone.fm/adchoices
07/12/1938m 6s

How to Win An Argument & Simple Strategies to Be a Better Writer

This is the time of year when people give to people less fortunate – and that is great. However, if you are going to give, there are things that most homeless shelters and other organizations need more than others. This episode begins by explaining what most donation centers would really like you to get them for Christmas. http://www.purewow.com/home/best-items-to-donate-to-charity-drives If you think the way to win an argument is to give people a lot of evidence to prove you are right, you must listen to this because it will fundamentally change the way you argue EVERYTHING. Professor Niro Sivanathan of the London Business School is an expert on something called the “dilution effect” that says that more evidence is not better. In fact more evidence oftens weakens your argument. Listen as he explains how to strengthen any argument and more importantly how to NOT dilute your arguments by putting “everything on the table.” You can see his TED talk on this here: https://www.youtube.com/watch?time_continue=12&v=hkFCu6K8Ghw  Do you pay much attention to the age recommendations on toy boxes when you buy Christmas gifts? Listen as I explain why you should, what they mean and how to use them wisely. www.ToyTips.com  Are you a good writer? Would you like to be a better one? It’s not that hard to do according to Mary-Kate Mackey, author of the book Write Better Now: The Reluctant Writer’s Guide to Confident Communication and Self-Assured Style (https://amzn.to/34DBnPP). Listen as she offers some simple ways to improve the quality of your writing so people really understand what you are trying to say when you write letters, reviews, blog posts, texts, emails or anything else. This Week’s Sponsors -Flo Technologies. For 20% off your Flo device go to http://go.thoughtleaders.io/1516520191202 and use the promo code: SYSK20 -Finance Pal. Go to www.financepal.com/something to start your free trial today -Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt.  Learn more about your ad choices. Visit megaphone.fm/adchoices
05/12/1943m 0s

Why Nothing Has an Instruction Manual Anymore & How People Really Change Their Mind

People seem to get sadder in winter. Is it the weather? Is it just because it’s colder? Or is it the sunlight? This episode begins with the explanation of why more people get into bad moods this time of year. https://www.medicaldaily.com/seasonal-affective-disorder-happiness-actually-linked-sunshine-study-finds-403569 Computers and other electronic devices used to come with huge instruction manuals. Not anymore. We live in an age of “user-friendly” machines that don't need instructions. What’s so interesting is that the whole concept of the “user experience” is really traceable back to a specific point in time and it wasn’t all that long ago. Cliff Kuang is a user experience designer and author of the book User Friendly: How the hidden rules of design are changing the way we live, work, and play (https://amzn.to/37T1Vi0). Listen as he explains the evolution that has gone from teaching people how to use complicated machines to making complicated machines easy for people to use. Everyone loves a log fire on a cold winter’s night. But does it really keep you warm? And what about the pollution it causes? Listen and discover some interesting facts about log fires. http://articles.chicagotribune.com/2000-10-06/business/0010060120_1_furnaceor-boiler-chimney-heat We spend a lot of time either trying to change people’s minds or listening to other people trying to change ours. Often it isn’t very successful despite the rational and reasonable arguments we all use. So you have to wonder if there is a better way. And you also have to wonder if it is worth trying to change someone's mind in the first place. Eleanor Gordon Smith has researched this and written a book about it called Stop Being Reasonable: How We Really Change Our Minds (https://amzn.to/2R9OxQQ). She joins me explain the fascinating results of her research on why changing your mind and my mind is so amazingly difficult.  This Week’ Sponsors -Simplisafe. For huge holiday savings and a free HD security camera to www.Simplisafe.com/something -Article Furniture. For $50 off your first purchase of $100 or more go to https://www.article.com/sysk -Capterra. To find the best software for your business for free go to www.Capterra.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
02/12/1952m 9s

SYSK Choice: What Really Influences Your Buying Decisions & The Odds of Bad Things Happening

Can your pet really get sick eating poinsettia leaves or drinking Christmas tree water? We begin this episode looking at some of the real holiday pet hazards and some you don’t really need to worry about. http://www.paws.org/library/pet-info/pet-care/holiday-hazards/ Not long ago you most likely would choose a TV or a computer or even grocery items because of the name brand. That has a changed a lot of the last several years thanks to things like online ratings and reviews. Here to discuss this evolution is Itamar Simonson, professor of marketing at the Stanford University Graduate School of Business and author of the book Absolute Value: What Really Influences Customers in the Age of (Nearly) Perfect Information (https://amzn.to/2Dl5dfW) Why is it that you can freeze your leftovers once – but only once? What’s so bad about freezing them again? I will explain the science of once is enough when it comes to freezing food. http://www.bonappetit.com/story/when-can-you-refreeze-food What are the odds you will be struck by lightning? What are the odds that your online dating partner lied about his or her age, height, weight or even marital status? What are the odds you’ll be injured by duct tape? The odds of things happening to you are very different than you might imagine. Joining me to discuss some of these interesting facts, stories and statistics is Amram Shapiro, author of The Book of Odds: From Lightning Strikes to Love at First Sight, the Odds of Everyday Life (https://amzn.to/34usiZI). Learn more about your ad choices. Visit megaphone.fm/adchoices
30/11/1937m 2s

Why You Get Angry & The Problems Faced by Dual Career Couples

Timing is everything. And when you have a big decision to make, the time of day you choose to make it is more important than you might realize. This episode begins with explanation of why it matters and what is the best time of day to decide anything. http://www.businessinsider.com/how-to-make-better-decisions-2016-11 Have you ever stopped to think what things make you most angry? When you do get angry, how do you react? What do you do with your anger? Listen as I explore these questions and more with Ryan Martin. He is a professor of psychology and associate dean at the University of Wisconsin-Green Bay and has studied anger extensively. He even has a TED talk about it called The Upside of Anger (https://www.youtube.com/watch?v=kfcQaXG_Qhs). After you hear this, you’ll get a better understanding of why you get angry and how to handle it. You can’t cure the common cold or flu but there is a technique that can help you not catch them in the first place. In fact, according to research, you can reduce your chances by 40% by doing it. Listen to hear what this simple technique is that was reported in the New York Times. http://www.nytimes.com/2010/09/28/health/28real.html?_r=0 When you are in a relationship and both of you have your own careers, there are bound to be conflicts and problems. Professor Jennifer Petriglieri has studied and examined these problems and has some great advice to help couples find ways to pursue their professional goals and dreams while being in a rewarding and satisfying relationship. Jennifer is author of a book on the topic called Couples That Work (https://amzn.to/37GxWd2). This Week’s Sponsors -The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440 Learn more about your ad choices. Visit megaphone.fm/adchoices
28/11/1950m 43s

Discover How Suggestible You Really Are & 4 Questions You Must Ask Your Doctor

Lots of people listen to music when they are working because they believe it helps them concentrate and be more productive? Does it? This episode begins by exploring which, if any kind of music really helps your concentration and productivity. https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1 How suggestible are you? Could you be hypnotized into believing something that isn’t true? What about placebos? If I tell you a sugar pill will cure your headache, will your headache go away? It’s fascinating to think that the human brain can be fooled into thinking and doing things. Science writer Erik Vance is a science writer who has explored why it seems your brain is so suggestible - even if you think it isn't. He is the author of the National Geographic book, Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and Heal (https://amzn.to/2L5ptqn) and he joins me to shed light on this interesting quirk of the human brain and what it means.  You know when you go to drug store and right next to the name brand lotion or shampoo or pain reliever is the store brand in a bottle that looks kind of like the name brand but a lot cheaper? So is it the same as the name brand? Listen to discover the answer. (Shopsmart magazine Dec 2014 issue) When you are sick and go to the doctor, you expect the doctor will treat you. And the doctor knows you expect him or her to do something – and so you walk out with a prescription. But there is often a flaw in that process that is leading to a lot of patient overtreatment. Norway neurosurgeon Christer Mjåset has explored this problem and has come up with 4 questions you should ask your doctor went he prescribes a medication or medical test. Hear what they are and discover why this is such an important subject. Dr. Mjåset did a TED talk on this which you can see here: https://www.ted.com/talks/christer_mjaset_4_questions_you_should_always_ask_your_doctor?language=en This Week’s Sponsors -Fetch Rewards. Download the Fetch Rewards app and use promo code SYSK to receive 4000 points when you scan your first receipt.  Learn more about your ad choices. Visit megaphone.fm/adchoices
25/11/1944m 0s

SYSK Choice: How to Age Better & Successful Leadership for You and Others

You are wasting too much time on email. It’s estimated that you waste 30 seconds each time you stop and check it. So how can you cut down on the amount of time you waste? In this episode, you’ll discover some great techniques that can cut your time in half. http://www.theatlantic.com/health/archive/2016/09/brevity-in-email/501986/ Also, if you are concerned about aging and you want to age well, there is some great news. Washington Post reporter Margaret Pressler, author of the book Cheat the Clock http://amzn.to/2k6Ctyx did an amazing amount of research – looking at all we know about the aging process. What she found is that staying young is a lot easier than you ever imagined. Listen and hear her explanation. Leadership skills - they aren’t just for CEO’s, corporate big shots or managers. We all need to lead others at times – and developing leadership skills is important for everyone. Courtney Lynch, co-author of the bestselling book Spark: How to Lead Yourself and Others to Greater Success http://amzn.to/2kV668g is here to tell her story and offer some excellent leadership advice you probably haven’t heard before. Why you should salt your cookies, cook your eggs slow and cook bacon in the oven… those are just some of the expert tips you’ll discover that will transform your cooking, whether you are a gourmet chef or can barely boil water. http://www.popsugar.com/food/Right-Way-Cook-Things-42682898#photo-42682898 This Week's Sponsors –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host Learn more about your ad choices. Visit megaphone.fm/adchoices
23/11/1945m 17s

The Amazing Science Behind Your Smile & How to Be Direct and Honest and Not Be a Jerk

Do you leave your garage opener in the car? Do you know where your main water shutoff valve is? No matter where you live, there are a few questions you should ask yourself about your home. This episode begins with some of those questions – and the answers. https://www.familyhandyman.com/smart-homeowner/things-every-homeowner-must-know/ You smile at people all day long and most of your smiles are fake ones. That’s just one of the fascinating things I discuss with Marianne LaFrance, professor of psychology at Yale University and author of the book Why Smile? The Science Behind Facial Expressions (https://amzn.to/35ij7vp). Listen as she reveals why we smile, what smiling can do for you and how your smile communicates to other people.  More people put up artificial Christmas trees than real ones. Artificial trees look a lot more realistic than they used to but are they a better choice? Actually there are pros and cons to both. Listen and decide which you should choose this year. http://www.rd.com/culture/real-vs-fake-christmas-tree/  “If you don’t have something nice to say, don’t say anything at all.” That wisdom is flawed according to Kim Scott, CEO of Candor Inc and author of the book Radical Candor (https://amzn.to/2rcq6XI). This is particularly true in the workplace where we need to be honest and direct. Listen as Kim reveals how important it is to say what needs to be said and how to do it without coming off like a jerk. This Week’s Sponsors -Fetch Rewards. Get 4000 points when you scan your first receipt. Download the app and use the promo code SYSK when you sign up to get your rewards. –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440 Learn more about your ad choices. Visit megaphone.fm/adchoices
21/11/1946m 28s

How Simply Eating Dinner Killed A Lot of People & The Real Reason You Have Your Job

Where do you go when you have to come up with a creative idea? The shower is a favorite spot. And a lot of people like to sit in silence for inspiration. However, there is another place you might want to try that seems to be even better in helping people generate creative ideas. This episode begins by revealing this surprising location which is probably just down the street from you. https://www.fastcompany.com/3013437/dialed/the-strange-scientific-connectionbetween-coffee-shops-and-creativity  When you ask people why they go to work every day, many of them will likely say it is for the money. While that is true for some, it is not true for most people according to Barry Schwartz, a professor at Swarthmore College in Pennsylvania and author of the book Why We Work (https://amzn.to/2D37VXv). Listen as he explains why it is that people find a lot more value in work than a paycheck – even if they don’t realize it. And how organizing your work in certain ways can make it far more rewarding. If it feels natural to stay up late – you are probably a genuine night owl. Scientists have proven there are difference in the brain between night owls and those who are not. Those difference are both good news and bad news for night owls and I will explain exactly why. https://www.psychologytoday.com/us/blog/sleep-newzzz/201311/how-will-you-sleep-tonight-its-in-your-genes It is hard to imagine that simply sitting down to dinner could be a life-threatening experience. But in the late 1800s it really was in many parts of the U.S. Listen as I speak with Pulitzer prize winning author Deborah Blum who reveals how eating store bought food back then made a lot of people sick and many died. What is so fascinating is there was noting illegal about it. There was no crime. Deborah reveals how this happened and how one man made a huge difference in changing the rules of food safety – and as a result may be one reason you are alive today! Deborah is author of the book The Poison Squad (https://amzn.to/32WGTeA). This Week’s Sponsors -Native Deodorant. For 20% of your first purchase go to www.nativedeodorant.com and use promo code SYSK -LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Upstart. See how low your interest rate is at www.Upstart.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
18/11/1945m 5s

SYSK Choice: Bring Your Dreams to Life & Fixing Loneliness in Your Relationship

You develop driving habits over time and some of those habits may not be so great for your car or the engine. Listen to some advice from Popular Mechanics about how to change some of your driving habits to prolong the life of your vehicle. http://www.popularmechanics.com/cars/g2846/10-bad-habits-car/ Do you have unfulfilled dreams? Many of us do. While a lot of gurus tell you that you should pursue your passion, follow your dreams and go for the gusto, they are often a bit short on the details of how to do it. That’s why I am anxious for you to hear Jeremy Cage. His dream was to sail around the world. He did it. And that experience was the basis for his book, All Dreams on Deck (http://amzn.to/2jtk6nM). I am hoping – and I am confident – his words will inspire you to go after your dreams. The home field advantage. It is a proven thing in the sports world – and it turns out you can use it too. Listen and find out how. https://www.influenceatwork.com/inside-influence-report/will-having-the-home-field-advantage-help-you-hit-an-influence-home-run/ Odd as it sounds, there are a lot of people who feel lonely even though they are in a relationship. Maybe even you. Dr. Holly Parker, clinical psychologist and teacher of psychology at Harvard has a new book out called, If We’re Together, Why Do I Feel So Alone? (https://amzn.to/2CNOxNU). She is here to discuss this very common problem and what to do about it – even if your partner is unwilling. This Week’s Sponsors –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host Learn more about your ad choices. Visit megaphone.fm/adchoices
16/11/1937m 46s

Why We Are Wrong About So Much & How to Reduce Your Anxiety in an Anxious World

Why is it that your stomach growls at exactly the wrong time? When you are taking a test in school or during a meeting when the room is quiet and all of a sudden your stomach starts making all those weird little noises. This episode begins with an explanation as to why that happens and how to prevent it. https://www.outsideonline.com/1784166/why-does-my-stomach-growl We all like to think we know what we are talking about – and yet so often we don’t. Human beings have a tendency to believe things that are not true – particularly if what we believe supports our view of the world. And what is so fascinating is we tend to believe things are actually worse than what the truth suggests. When you understand why and how this happens, you can protect yourself from other people’s deception. Joining me to discuss this strange human quirk is Bobby Duffy, a professor of public policy at King’s College in London and author of the book Why We’re Wrong About Nearly Everything (https://amzn.to/2qdz9aK). The afternoon slump hits most of us around 3 pm. And while a cup of coffee might lift you up a bit – there is actually a way to prevent yourself from getting it – or at least minimize that late day slump. Listen and I’ll explain a simple yet effective technique. https://www.thorne.com/take-5-daily/article/avoiding-the-afternoon-energy-slump It seems like people are more anxious than they used to be. Tempers are shorter, patience wears thin quicker and people just seem worried about a lot of things. So how do you turn down the dial on anxiety and worry? That’s what Olivia Remes is here to discuss. Olivia is an anxiety researcher at the University of Cambridge in London. Her writing has appeared in several major publications and she posts a lot of information on the topic on Twitter. (@OliviaRoxann). She offers some simple ways to ease your anxiety and find more joy in life.  This Weeks’s Sponsors -Proven Skin Care. Go to www.PROVENSKINCARE.COM/SOMETHING and use promo code SOMETHING to get your exclusive 10%. - Feals. Go to www.FEALS.COM/SYSK to get 50% off your order plus free shipping. –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host Learn more about your ad choices. Visit megaphone.fm/adchoices
14/11/1949m 46s

How to Get People to Tell You the Truth & How Noise Affect Your Health and Happiness

How accurate is Wikipedia? If you go to one of their articles, how likely is it to be accurate and objective. This episode begins with some surprising facts about Wikipedia and its accuracy. https://www.independent.co.uk/news/long_reads/wikipedia-explained-what-is-it-trustworthy-how-work-wikimedia-2030-a8213446.html People lie. In fact everyone lies. Many times those lies are small and inconsequential – other times they are a very big deal. Pamela Myers is one of the leading experts on lies and deception and she joins me to take us on a journey into how deception works, how to identify it and how to get people to tell the truth. Pamela Myers is author of the book Liespotting (https://amzn.to/2K8Bj2b) and you can her her TED talk at https://www.youtube.com/watch?v=P_6vDLq64gE. If a store posts a sign that says “You Break It You Buy It” can they actually enforce that? Accidents happen – so how can you be forced to pay for something just because it slipped or because you happened to walk by it when it fell and broke? Listen and find out what the law says. https://blogs.findlaw.com/common_law/2012/01/if-you-break-it-must-you-buy-it.html The world is getting a lot louder. And all that noise is taking a toll on you – even if you don’t really notice it. Listen to some fascinating insight on what noise does to you physically and psychologically from Mathias Basner. He is a professor of psychiatry at the University of Pennsylvania and an expert on how noise affects sleep and health.  This Week’s Sponsors -Bitsbox. Get $25 off any Bitsbox subscription of $50 or more by going to https://campaign.bitsbox.com/something enter promo code SOMETHING at checkout. -Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something -Article Furniture. For $50 off your first purchase of $100 or more go to https://www.article.com/sysk -Capterra. To find the best software for your business for free go to www.Capterra.com/something –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host Learn more about your ad choices. Visit megaphone.fm/adchoices
11/11/1950m 49s

SYSK Choice: Stop Being So Busy & The Real Fountain of Youth

If you cook, I’m sure you’ve heard that when you cook with alcohol, the heat burns off the alcohol quickly. Well, according to science that is impossible. We’ll explore that and why it is important for every cook to know. http://whatscookingamerica.net/Q-A/AlcoholCooking.htm People talk about how busy & overwhelmed they are like it is a badge of honor. However, being busy doesn’t mean you get more done. And it often means tasks don’t get done as well as they could. My first guess in this episode is Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and author of the book The Sweet Spot: How to Find Your Groove at Home and at Work (http://amzn.to/2iFBDJi). She is here to discuss the negative effects of too much busyness – and a better way to structure your day so you actually get more done – and done well. You probably know creepy people but what makes people creepy? Most of us know a creepy person when we see one – but what is it about some people that creeps us out? And how do you make sure you aren’t sending out any creepy vibes? Find out in today’s episode. http://www.womenshealthmag.com/sex-and-love/how-to-tell-if-hes-a-creep Do you get an annual physical? It is a common practice because people believe it helps keep them healthy. But does it really? Family physician Davis Liu, M.D., author of The Thrifty Patient (http://amzn.to/2j1UP0m) reveals what is and what is NOT important when it comes to staying healthy and living a long and active life. By the way, he has also discovered the “Fountain of Youth.” He’ll tell you what it is – but you may not like it. This Week’s Sponsors –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something -How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/ -The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440 Learn more about your ad choices. Visit megaphone.fm/adchoices
09/11/1938m 53s

“Dirty Jobs” Host Mike Rowe Offers a Different View of Success & The Awesome Power of Empathy

People cry when they are sad – so why do they also cry when they are happy? This episode begins with the explanation for why two opposite emotions can have the same symptom. And what happy occasion actually causes people to cry the most "tears of joy.” (And it’s not weddings). https://www.sciencedaily.com/releases/2014/11/141111124047.htm You probably know who Mike Rowe is. For years he hosted the TV show Dirty Jobs on the Discover Channel. He has become a champion for the blue collar workers in America and has his foundation that supports that cause called mikeroweWORKS. (www.mikeroweworks.com) . He is also the host of a podcast (https://mikerowe.com/podcast/) and author of a book – both called The Way I Heard It (https://amzn.to/34Dikog). Mike joins me with his interesting and often contrarian view on a lot of what we have come to believe about success including education, persistence efficiency and more.  Kids skip. You probably skipped when you were a kid. So why don’t adults skip? Listen as I explain that it actually might do us all a world of good to do a little more skipping – even if you look foolish. https://www.dailymail.co.uk/sciencetech/article-3895968/Why-adults-stop-skipping-s-hard-Activity-uses-quarter-energy-running-speed.html As a culture we are becoming less empathetic towards our fellow humans. Yet empathy is one of those things that is good for everyone concerned. When you show empathy towards others it can ease their pain and it is beneficial to you as well. Jamil Zaki is a professor of psychology at Stanford University and author of the book The War for Kindness: Building Empathy in a Fractured World (https://amzn.to/2qtq4dX). He joins me to explain exactly what empathy is, how it works and why having it is so good for you. This Week’s Sponsors -Proven Skincare. Go to www.PROVENSKINCARE.COM/SOMETHING and use promo code SOMETHING to get your exclusive 10%. –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something -How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/ -The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440 Learn more about your ad choices. Visit megaphone.fm/adchoices
07/11/1951m 49s

The Power of Being Brief and to the Point & Why Your Reality May Not Be Real at All

Do you let your dog sleep on the bed? Some experts claim it is bad for your health. But I am going to start this episode by explaining why it may be just fine. http://www.purewow.com/entry_detail/national/22018/7-Reasons-Its-Actually-Betterto-Let-Your-Dog-Sleep-in-Your.htm When you are trying to communicate your idea or pitch your proposal it is easy to over explain it. After all, it is your baby and you want people to understand every little detail. The problem is that people don’t really want to hear all that detail. Brant Pinvidic a producer who has sold more than three hundred TV shows and movies, run a TV network, and ran one of the largest production companies in the world with smash hits like The Biggest Loser and Bar Rescue. He is author of the book The 3 Minute Rule (https://amzn.to/36uNAHI) and he is here to explain how and why your ideas will always go over better when you are brief and to the point, No matter how good a person you are, you are probably a better person in the morning than you are after dinner. How can that be? Listen and I’ll tell you. https://www.medicaldaily.com/morning-morality-effect-you-are-more-likely-lie-steal-and-cheat-afternoon-261482 What if what your reality isn’t real? What if real, objective reality is something humans can’t possibly perceive? And what if our inability to perceive objective reality is what has helped us to survive? I know it’s a bit hard to get your head around. That’s why Don Hoffman is here. Don is a professor at the University of California in Irvine and author of the book The Case Against Reality (https://amzn.to/2Nb2r2L). Don joins me to explain this theory which is more than just an academic exercise. There are some fascinating practical implications as well.  This Week’s Sponsors –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -3 Day Blinds. For their “Buy 1/Get 1 at half-off” deal go to www.3DayPodcast.com and use promo code: SOMETHING.  Learn more about your ad choices. Visit megaphone.fm/adchoices
04/11/1950m 57s

SYSK Choice: Finding True Happiness & Controlling Your Money

You need to know about the “27 Second Effect.” This is a critical part of the whole “distracted driving” problem that most people don’t realize. If you don’t understand what happens during these 27 seconds, you are putting your safety – and the safety of your passengers – at risk. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.html Want to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, concrete suggestions to live a more joyous and happy life today, no matter what is happening in your life. How well do you handle your money? For many of us, it isn’t something we were taught, we just had to figure it out on our own. Mix into that all the emotions we feel around money and it is no wonder people struggle to attain financial security. Certified Financial Planner Carl Richards, author of The One Page Financial Plan (http://amzn.to/2hhDbED) offers some great insight into why money is such a difficult and touchy subject and has some great advice to help you control your money and feel good about it. Wouldn’t it be great if you had more time in your day? In this episode, you’ll get 5 expert strategies that will open up all sorts of time and get each day started in just the right way. http://www.menshealth.com/fitness/stop-wasting-time This Week's Sponsors –Airbnb.To learn more about being an Airbnb host visitwww.Airbnb.com/host Learn more about your ad choices. Visit megaphone.fm/adchoices
02/11/1941m 31s

The Founder of Netflix Reveals His Secret of Success & The Problems of Working From Home

When someone meets you, the first thing they likely notice are your eyes. But do you know what they notice second? Or third? Or fourth? This episode begins by explaining what folks notice and how they interpret what they see. https://www.prnewswire.com/news-releases/first-impressions-are-everything-new-study-confirms-people-with-straight-teeth-are-perceived-as-more-successful-smarter-and-having-more-dates-148073735.html The success story of Netflix is legendary. It was a little startup that became a huge success. Today every business school and entrepreneurial seminar likely spends some time talking about the extraordinary success of Netflix. So you might find it surprising that the founder was leaning towards starting a shampoo-by-mail and a custom-dog food-by-mail business before he decided on renting videos. My first guest today is Netflix co-founder and first CEO Marc Randolph who tells the Netflix success sage firsthand. Marc is the author of the book That Will Never Work: The Brirth of Netflix and the Amazing Life of an Idea (https://amzn.to/2WjwPeb). Nothing brings a family together more than spending time together. However, WHERE you spend that time is really important. Listen as I reveal whether it’s better to spend family time at home or whether going on trips helps strengthen family bonds. http://time.com/4526901/home-time-key-to-family-happiness/ More and more people work from home or work remotely. This means a lot of employees are working with people who they have never met and will never meet. That can create a lot of problems according to Jason Morwick. Jason is a certified Project Management Professional, author of the book Making Telework Work (https://amzn.to/36eUsZW) and he is publisher of a newsletter called "Open Kimono" www.theopenkimono.co which delivers business management research. He joins me to discuss the challenges faced by the people who work remotely and by the people who have to work with them. He offers some great advice for individuals and businesses to mitigate those problems so everyone feels part of the team no matter where they actually are.  This Week’s Sponsors: -Les Mills On Demand. Try the fitness app FREE for 21 days by going to www.TryLesMills.com/something –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
31/10/1948m 14s

The Surprising Benefits of Taking the Blame When Things Go Wrong & The Origins of Trick-or-Treat

When you go to the movies, is there really a “best seat in the house?” Actually, yes. Although people have their own preferences, theaters are calibrated for sound from one seat in particular. This episodes begins by telling you which seat that is and where to sit if someone is already sitting in it. https://www.vulture.com/2016/10/how-to-find-best-seat-movie-theater.html?mid=twitter_vulture How can four seconds change your life? Trust me, it can and it is one of several pieces of advice you are about to hear from consultant Peter Bregman, CEO of Bregman Partners and author of several books including Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work (https://amzn.to/31LQfJG). Peter has some powerful and some would consider counter-intuitive advice that will get you to think – including why you should take the blame when things go wrong because it will actually make you more trustworthy.   Why do we celebrate Halloween? Where did it come from and why do kids dress in costumes and go seeking candy? Halloween expert Lisa Morton author of The Halloween Encyclopedia (https://amzn.to/2BKMg5J) joins me to answer these questions and discuss how Halloween has changed over the years. While Halloween is a time to be afraid – there are some things people are afraid of that should be of no concern at all. This episode concludes with a list of things that may frighten you but it turns out they are nothing to be concerned about at all. https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about This Week’s Sponsors -Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something -Forevernote. For $25 off go to www.Forevernote.com/something and use promo code: something  –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
28/10/1943m 38s

SYSK Choice: The Dangers of Going to the Doctor & The Best Ways to Get Organized

Do you know about The 40% Rule. It’s what Navy Seals use to be mentally tough – and you can use it as well. It just takes a simple change in thinking. http://lifehacker.com/cultivate-mental-toughness-with-the-navy-seals-40-perc-1745307249 Who knew going to the doctor or the hospital could be so dangerous? Sure there are a lot of sick people there so you could catch some weird disease but that’s not the big problem. It’s MEDICAL ERRORS. I was shocked when I heard the statistic that medical errors are the third biggest killer in the U.S. behind cancer and heart disease. Here to discuss this is my guest, Leslie Michelson who has been working hard to create a “culture of safety” in medicine and he needs all of us to help. He is the founder and chairman of Private Health Management, former CEO of the Prostate Cancer Foundation – and he is author of The Patients Playbook. (http://amzn.to/2hdUaf6). Since all of us will be a patient in the hospital at some point – this is essential for you to hear. Since you likely send text messages to people on your phone, you need to understand what adding punctuation does that change the meaning of what you are saying. It’s interesting – and it only applies to text messages. If you are a texter, this can keep you out of trouble. http://www.sciencedirect.com/science/article/pii/S0747563215302181 How organized are you? If you could use a little help, I’ve got just the person. Sue Crum spends her life helping people get more organized though her coaching and consulting as well as speaking. She is also author of the book Clear Your Clutter (http://amzn.to/2hdWzGF) and discusses simple strategies to help you get more organized. This Week's Sponsors –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host Learn more about your ad choices. Visit megaphone.fm/adchoices
26/10/1940m 1s

The Powerful Influence Strangers Have On You & How to Speed Up Your Metabolism

You probably know the many ways supermarkets use psychology to get you to spend more money. Well it turns out that airports do the same thing. This episode begins with a discussion how airports are designed to manipulate you to spend, spend,spend while you wait to take-off. http://www.neatorama.com/2015/06/11/12-Behind-the-Scenes-Secrets-of-Airports/ Humans tend to hang out with their own kind. It just is the way it is. And yet meeting and spending time with strangers and people NOT like you can have tremendous benefits. Strategy and innovation consultant Alan Gregerman, author of the book The Necessity of Strangers (https://amzn.to/2NkRxX5) explores the importance and payoffs of being around people who are different than you. This is the time of year people bring firewood into their homes to prepare for the looming cold weather. Bad idea! Listen as I discuss how bringing firewood into your house can have a lot of very bad unintended consequences. http://stlouispestcontrolblog.com/2011/12/ You have no doubt heard about metabolism. You have a metabolism and it has something to do with how you do or don’t lose weight. Well, here to clear up the mystery of exactly what metabolism is how it works and how to speed it up is Angelo Poli. Angelo is a fitness and nutrition expert and founder of MetPro (www.MetPro.co). Angelo joins me to explain how your metabolism works and simple and seldom heard strategies to speed it up and keep your weight under control.  This Week’s Sponsors -Capterra. To find the best software for your business for free go to www.Capterra.com/something –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com  -Calming Comfort. To get 15% off the displayed price go to www.CalmingComfortBlanket.com and use the promo code: something. -3 Day Blinds. For their “Buy 1/Get 1 at half-off” deal go to www.3DayPodcast.com and use promo code: SOMETHING.  Learn more about your ad choices. Visit megaphone.fm/adchoices
24/10/1954m 10s

Why It’s So Easy to Get Food Poisoning & Academy Award Winner Brian Grazer on Human Connection

We all sometimes struggle to remember important things – like names or passwords or what to get at the grocery store. This episode begins with some very simple techniques that will sharpen your memory and help you remember. https://www.dailymail.co.uk/health/article-7591279/DR-MICHAEL-MOSLEY-stop-forgetting-passwords-Does-gum-disease-really-cause-heart-attacks.html Food poisoning is amazingly common. Every year, millions of people get it, over 120,000 end up in the hospital and some die from it. Yet most of it is preventable according to Dr. Mark Tamplin author of the The Food Safety Book (https://amzn.to/2pya8GT). Listen as he explains some of the myths about food poisoning as well as how people typically get it and the precautions we all need to take.  Do you eat breakfast? A lot of people don’t and even feel good about the fact that they skipped all those calories. But there are several really good reasons NOT to take a few moments to eat something for breakfast that will improve your mental performance and help you eat less. https://www.ncbi.nlm.nih.gov/pubmed/26239831 Your ability to connect with people is so important because every relationship or friendship starts with that initial connection. Someone who know a lot about this is Brian Grazer. Brian is an academy award-winning producer, partners with Ron Howard in Imagine Entertainment and is author of the book Face to Face: The Art of Human Connection (https://amzn.to/32xyVcC). Listen as Brain offers insight into the best ways to connect with anyone and hear his stories of meeting U.S. presidents, Fidel Castro and Dr. Jonas Salk – who he threw up on.  This Week’s Sponsors –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com  -Upstart. See how low your interest rate is at www.Upstart.com/something.  -3 Day Blinds. For their “Buy 1/Get 1 at half-off” deal go to www.3DayPodcast.com and use promo code: SOMETHING.  -Article Furniture. For $50 off your first purchase of $100 or more go to www.Article.com/SYSK  -Forevernote. Visit www.Forevernote.com and get $25 off when you use promo code :SOMETHING Learn more about your ad choices. Visit megaphone.fm/adchoices
21/10/1947m 55s

SYSK Choice: Great Advice on How to Succeed from a Self-Made Billionaire

How do you cure a cough? Well, there is one idea that has been floating around that some people swear works – even though it appears to be impossible. This episode begins with this weird cure. https://startsat60.com/health/mythbusting-does-vicks-on-the-feet-really-stop-coughing Being an entrepreneur appeals to a lot of people – more today than ever before. More and more people today are taking the entrepreneurial route rather than working 9-5. While it sounds exciting, it is risky. So how do you find success when so many fail with their ideas? Jay Samit has some very insightful and encouraging advice you should hear. Jay is a billionaire entrepreneur and author of the book Disrupt You! (https://amzn.to/2BucWao). When you are done listening you will be inspired!  When you get stressed out because people cut you off on the highway or take too long in line at the airport – there is a way to relieve yourself of getting all stressed out about it. And it doesn’t take more than a simple shift in how you think. https://www.goodreads.com/quotes/147819-we-judge-ourselves-by-our-intentions-and-others-by-their This Week's Sponsors -Beautycounter. To get 10% of your entire first order go to www.beautycounter.com and use promo code SOMETHING –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
19/10/1931m 57s

How to Harness the Power of Your Brain & Where Halloween Monsters Come From

Most people agree that if you know how a book, movie or TV show ends that will ruin the experience of reading or watching it. Really? Maybe knowing the ending first could make the experience better. This episode begins with some research that looked at the whole idea of spoiler alerts. https://ucsdnews.ucsd.edu/archive/newsrel/soc/2011_08spoilers.asp Can you deliberately use your brain power to achieve what you want? Is there really brain science to support the idea that you can use your brain power very deliberately to create the life you want? Yes, according to Tara Swart, neuroscientist, psychiatrist and author of the book The Source: The Secrets of the Universe, the Science of the Brain (https://amzn.to/33D6fPC). Listen as Tara explains the cutting-edge brain research that will empower you to really achieve the things you want. Every workplace seems to be too hot for some people, too cold for others. So how do you make sure you are comfortable no matter what the temperature? Listen for the simple secret to feeling just right no matter what the thermostat says. https://www.theatlantic.com/health/archive/2016/09/office-too-cold-shoes/502184/ Halloween is the time for monsters. So joining me for an explanation of why we have monsters and where they came from is Carlyn Beccia, author of the book Monstrous: The Lore, Gore, and Science behind Your Favorite Monsters (https://amzn.to/32jWHJ6). If you want to know why we have zombies or vampires or what kind of creature Godzilla actually is, you will want to hear this discussion. This Week’s Sponsors  -Beautycounter. To get 10% of your entire first order go to www.beautycounter.com and use promo code SOMETHING –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
17/10/1947m 11s

Why You Believe Some People but Not Others & How to Finish What’s Really Important to You

Smile! Smiling turns out to be really good for you in a lot of ways. This episode begins with an explanation of all the benefits of smiling more often. https://www.forbes.com/sites/ericsavitz/2011/03/22/the-untapped-power-of-smiling/#23fc80fc7a67 Why do we find ourselves listening to and paying attention to some people but not others? What makes certain people seemingly more credible? It turns out there are subtle characteristics (in fact 8 of them) that make some people more credible and believable than others – and it has nothing to do with the message they are delivering. Researcher Stephen Martin joins me to discuss this fascinating topic. Stephen is a visiting professor of behavioral science at Columbia University and author of the book Messengers: Who We Listen To. Who We Don’t. And Why. (https://amzn.to/2MDAtej)  There is a simple question you should always ask your doctor whenever you go to see him or her. The answer to the question could save your life or at least keep you from getting sick. Listen to discover this all important question. http://online.wsj.com/article/SB10001424052702303918804579107202360565642.html?mod=wsj_share_tweet All of us have some project we want to accomplish yet never seem to. And it is always there in the back of your mind nagging you to finish it or least start it. Well if you would like to get the nagging to stop, listen to my guest Charlie Gilkey. He is the founder of Productive Flourishing, a website that helps people tackle and finish the things that matters – and he is author of the book Start Finishing: How to Go from Idea to Done (https://amzn.to/33t5dp6). Charley has some proven ways to help you get to those projects – or let them go. This Week’s Sponsors   -SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something -Forevernote. For $25 off go to www.Forevernote.com and use the promo code: something -LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast –Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
14/10/1951m 29s

SYSK Choice: Is "Gut Instinct" A Real Thing? & The Fascinating Ways Sound Affects You

Can people actually become addicted to cheese? This episode begins with some surprising information how why people love cheese so much. I’m sure you have, at some point in your life, relied on your “gut instinct.” You made a decision that just felt right at that moment. And while that may be fine for small decisions – is it really smart to use your gut to make the big decisions? After all – what exactly is your gut? Well, Mary Ellen O’Toole, author of Dangerous Instincts (https://amzn.to/2OAbkE5), is a former FBI profiler who has seen plenty of people get in trouble because the “went with their gut.” If you want to keep you and your family safe – you should hear what she has to say. Sound is all around you. So what is it doing to your health? Probably more than you realize. My guest, Alex Doman is co-author of Healing at the Speed of Sound (https://amzn.to/318yyUq) and he will explain what impact sound and noise have on you and how to protect yourself.  And the next time your “Check Engine” light comes on, you may not want to rush up to your mechanic as a first course of action. You can easily figure out what’s wrong yourself. I’ll explain how to do it – and why it is such a good idea that can save you time, money and a lot of hassle. This Week's Sponsors --Airbnb.To learn more about being an Airbnb host visitwww.Airbnb.com/host Learn more about your ad choices. Visit megaphone.fm/adchoices
12/10/1939m 50s

The Powerful Advantages of Telling a Good Story & Why You Need To Change Jobs

Do you know people who claim they can focus and work just fine in a messy and disorganized office? Well researchers at Princeton did some research to see if this is really true. Listen and find out what they discovered. https://unclutterer.com/?s=scientists+find+physical+clutter For centuries humans have used storytelling as a powerful way to communicate. And it is very effective. That is why great speakers and leaders use stories to make their point and win people over to their side. Carmine Gallo, keynote speaker and former journalist is the author of the book The Storyteller’s Secret (https://amzn.to/2LYPWXc). He joins me to talk about the power of stories and how anyone can tell a great story to make their point and connect with other people. Are there Hot Wheels cars in your house? Millions of us have played with Hot Wheels cars and some of the early ones are incredibly valuable. One sold for $125,000 a few years ago! Discover what you need to look for to see if any of the old Hot Wheels cars around your house are worth big bucks. http://mentalfloss.com/article/86634/11-collectible-facts-about-hot-wheels It used to be that staying in the same job showed security and stability. Today the employment landscape is very dynamic. It has to be because so many careers and even industries disappear while others seem to pop up out of nowhere. Understanding how the world of employment has changed can help you find the right job and the right career for you. Dawn Graham is host of "Career Talk" on SiriusXM Radio as well as a regular contributor to Forbes.com. She is also Career Director for the Executive MBA Program at The Wharton School at the University of Pennsylvania and author of the book Switchers: How Smart Professionals Change Careers -- and Seize Success (https://amzn.to/2OFWcFj). Listen to her advice on how to stay relevant in today’s job market and maneuver into the perfect job for you.  This Week’s Sponsors -Les Mills On Demand. Get 21 days FREE access to their fitness app. Go to www.Trylesmills.com/Something  -Zapier. Save up to 40 hours a week and try it for free for 14 days. Go to www.Zapier.com/SYSK --Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/10/1951m 4s

How to Get People to Say Yes to You & Have We Become Overly Cautious?

“Never cry at work!” has been some long standing advice for employees. So if you DO cry at work, what will people think of you? This episode begins with how people perceive their colleagues when they see them crying on the job. http://time.com/4513209/cry-crying-at-work-tears/ It would sure be nice of people said yes to you whenever you ask for something. Unfortunately they don’t. So how do you become more persuasive so more people say yes to you more of the time? Brian Ahearn specializes in applying the science of influence and persuasion in everyday life and he is author of the book, Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical (https://amzn.to/2oH9xlu). Brian joins me to discuss the principles of influence that get people to do what you ask.  Ever drink straight from the milk carton? C’mon, of course you do! And if you get caught people will tell you that it is just plain gross. But how gross is it? Listen as we explore the science of drinking from the carton and what that does for the next person who drinks from that carton and what it also does to the milk. http://spoonuniversity.com/lifestyle/we-debunked-the-5-second-rule-double-dippingand-other-food-myths/ We have a lot more rules than we used to. Kids today are taught to be far more cautious than in earlier generations. And while it is good to be careful, there are some unintended consequences to living in a world where there are so many rules and so many thing you are forbidden from doing. Tracey Brown has researched our overly cautious society and found some very surprising things which are in her book Playing By The Rules: How Our Obsession with Safety is Putting Us At Risk (https://amzn.to/2nUUSTJ). Tracey joins me to reveal that the world today is not as dangerous as people think and how all these rules are harming our children and our way of life.  This Week’s Sponsors -Noom. Sign up for your trial today at www.Noom.com/something -Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host -Babbel. Get 6months for the price of 3 when you use the promo code SYSK at www.Babbel.com  -Zapier. Try Zapier for free for 14 days. Go to www.Zapier.com/SYSK -Les Mills. For 21-day free access to their app go to www.TryLesMills.com/Something. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/10/1950m 36s

SYSK Choice: Become a Brilliant Negotiator & Finding Your Purpose in Life

Almost all voice guided apps – like Siri and Alexa – have a female voice. Ever wonder why? This episode begins with the explanation as to why the female voice is favored in most apps. https://abcnews.go.com/Technology/apples-siri-female-voice/story?id=14802733 Are you a good negotiator or would you prefer to avoid negotiation like the plague? Well, the fact is we all negotiate every single day – and a big part of the problem with negotiation is how we approach it. Dan Shapiro is going to give a fresh and rather positive outlook on negotiation and help you become much better at it. Dan is one of the world’s leading authorities on the subject of negotiation. He is the founder and director of the Harvard International Negotiation Program, associate professor in psychology at Harvard Medical School/McLean Hospital and author of the book Negotiating the Nonnegotiable (https://amzn.to/3328Ty8). We tend to use the word “busy” a lot. As in – “I’ve been really busy.” There is a problem with that though. Telling people how busy you are tends to push them away. Listen as I explain why. What is your purpose in life? Maybe you have multiple purposes. If so, that is a good thing according to Victor Strecher author of Life On Purpose (https://amzn.to/334m41x). Victor explains the importance of having a purpose and living a life in harmony with that purpose. It turns out when you do, amazing things can happen.  Learn more about your ad choices. Visit megaphone.fm/adchoices
05/10/1944m 8s

A Better Way to Look at Success and Failure & How to Buy and Wear Clothes That Look Great

Most people never read the “Terms of Service” when they download an app. However, when you click OK you enter into a contract that says you will abide by those terms. So this episode begins with a look at what terms you are agreeing to. And you will be shocked. http://www.menshealth.com/guy-wisdom/why-you-should-read-the-terms-of-service Fear of failure is one of the big reasons people fall short of their goals. However failure today is seldom as serious as people think according to consultant and coach Alan Weiss. Alan has coaching clients all over the world and has written over 60 books including Million Dollar Maverick (https://amzn.to/2oJ3MUr) . He joins me to bring a fresh look at success and failure that will motivate you to follow your dreams.  What are you supposed to do with that ball of cotton that comes in almost every bottle of pills you buy? I’ll explain that and why storing medicine in the bathroom is such a bad idea. http://easyhealthoptions.com/get-that-cotton-out-of-your-medicine-bottle/ The clothes you wear project an image And there is a good chance you are buying and wearing clothes that project the wrong image according to fashion stylist Lauren Rothman. Lauren writes the column “What to Wear, Where” for the Inc. magazine website and she is author of the book Style Bible (https://amzn.to/2o8V1md). Listen as she offers some great advice that will give you the confidence to buy the right clothes and make them look great so you appear absolutely fabulous.  This Week’s Sponsors -Capterra. To find the best software for your business for free go to www.Capterra.com/something -Babbel. Lean a new language. Try it for free at www.Babbel.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
03/10/1946m 54s

Why You Have Trouble Sleeping & How to Fix It & How to Get the World’s Attention

80% of infectious disease are spread by touch. This is why it is so important to wash your hands. Still, most people don’t wash their hands correctly. Listen to discover the right way to wash your hands and which spots on your hand that are not getting clean enough. http://www.hardydiagnostics.com/wp-content/uploads/2016/05/Hand-Washing.pdf You have to sleep – and you probably have to sleep more than you do. That’s the message from neurologist Dr. Guy Leschziner. Guy heads up The Sleep Disorders Centre in London which is one of the largest sleep services in Europe and he is author of the book, The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep (https://amzn.to/2lSckr0). Listen as he explains why so many of us struggle with sleeping well and sleeping enough and what everyone can do to get better sleep.  If you work in a job you don’t like, you really should quit. Listen as I explain the very real negative consequences of staying at a job that you hate and that stresses you out. https://news.osu.edu/news/2016/08/22/lousy-jobs/ Whether you have a business, an idea or the next big thing – the hardest thing is to get the world to pay attention to you. There is so much competition for people’s attention and yet some companies and people manage to do it well. Ben Parr is the former editor-at-large for Mashable, managing partner of DominateFund, a strategic venture capital firm, a former columnist CNET and author of the book Captivology: The Science of Capturing People’s Attention (http://amzn.to/2euC4Sd). Listen as Ben explains what successful companies and people do to capture attention and how you can too. This Week’s Sponsors -Calming Comfort. To get 15% off the displayed price go to www.CalmingComfortBlanket.com and use the promos code: something. -SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something -Noom. To start your trial go to www.Noom.com/something  -Babbel. Lean a new language. Try it for free at www.Babbel.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
30/09/1947m 21s

SYSK Choice: How to Be More Powerful & Fascinating Facts from the “Google Earth” of Health

Is there such a thing as the best seat in the house at a movie theater? Yes according to the people who design them. Listen to discover where to sit the next time you go to the movies. https://lifehacker.com/the-best-seat-in-the-movie-theater-according-to-the-en-1788123971 What makes a powerful person – powerful? That’s a fascinating question. And when you understand the answer, you too can be more powerful. That’s according to Dacher Keltner, professor of psychology at UC Berkley and author of The Power Paradox (https://amzn.to/2l9nabN). Listen as Dacher explains how to acquire power and how to avoid the power paradox which will steal your power away if you are not careful. With all the health information floating around – how do you know what to believe? Well, there was a definitive study on global health that looked at a lot of other studies and really determined what is and is not important to your health. Jeremy Smith author of the book Epic Measures: One Doctor. Seven Million Patients (https://amzn.to/2lD2Qjw) digs deep into the data and offers you some very practical suggestions on staying healthy. Jeremy joins me to reveal some of the interesting things he discovered.  Also in this episode some simple ways to help reduce stress. And I bet you haven’t heard of most of them before. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/09/1939m 24s

How Word-of-Mouth Marketing Really Works & Why Your Dog Loves You So Much

Your taste in music can have a big impact on who you are attracted to and who is attracted to you. Whether you like jazz, country or classical music, listen to discover who you are most likely to get along with and who to shy away from. http://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm Word-of-mouth marketing is considered to be one of the most powerful and effective methods to spread the word about an idea, product or service. So who starts word of mouth marketing and what causes it to spread? Ted Wright, CEO of a marketing firm called Fizz and author of the book Fizz (https://amzn.to/2lLeUiA) is an expert on this topic. Listen as he joins me to explain how word-of-mouth marketing works and how you can make it work for your ideas or business. The air in your home is probably not as clean as you think and probably not as clean as it could be. Listen to hear how you can easily make your indoor air a lot healthier. (Jeff May, author of "My House Is Killing Me!" (https://amzn.to/2nhDZ5c) Ever wonder why dogs and people get along so well – and have for centuries? Canine researcher Dr. Clive Wynne, founding director of the Canine Science Callaboratory at Arizona State University and he is author of the book Dog Is Love: Why and How Your Dog Loves You (https://amzn.to/2l4STLc) joins me to explain the amazing bond between you and your dog and how to make it even stronger.  This Week’s Sponsors -Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month! Learn more about your ad choices. Visit megaphone.fm/adchoices
26/09/1949m 16s

How You Can Access Better Health Care Now & Subtle Factors That Influence Your Decisions

If you ever lose something at an airport – where do you go to find it? The Lost & Found of course. But do you know how many Lost & Founds there are at the airport? A LOT. That is just one of many great airline travel tips that begin today’s episode. http://www.thisisinsider.com/airport-travel-hacks-2016-8/#avoid-paying-for-a-luggagecart-by-using-one-that-was-left-in-the-pickup-area-outside-the-terminal-by-someonewho-didnt-return-theirs-bonus-return-them-for-money-1 People complain about their healthcare but things are beginning to change for the better – and there are ways you can access that better care now. That is according to Dr. Marty Makary, a surgeon, professor at Johns Hopkins University and author of the book The Price We Pay: What Broke American Health Care and How to Fix It (https://amzn.to/31FfgqN). Listen as Dr.Makary describes the challenges we face and the solutions that are already here. Most people agree that Reese’s peanut butter cups and Snickers Bars taste better frozen. But there are a lot of other foods you likely never considered that also taste really good frozen. Listen and discover some great frozen delights. http://www.prevention.com/food/12-foods-that-taste-even-better-frozen Weird things influence you. If your neighbor first buys the car you are thinking of buying, you are less likely to buy it. Same thing at a restaurant. If someone else first orders what you are about to order, you are more likely to change your mind. Why? It turns out there are a lot of these subtle influences that affect your behavior. Listen to hear what they are from my guest, Dr. Jonah Berger, a professor at the Wharton School at the University of Pennsylvania and author of the book Invisible Influence: The Hidden Forces that Shape Behavior (https://amzn.to/2V9oZDa). This Week’s Sponsors -Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month! Learn more about your ad choices. Visit megaphone.fm/adchoices
23/09/1947m 11s

SYSK Choice: Getting Your Dream Project Done & Food Science for Better Cooking

Did you know bacon is really a low-fat food? That is just one of the many fascinating food science facts you’ll discover when you listen to food writer David Joachim author of The Science of Good Food. You’ll also discover why hot liquids freeze faster than cold ones, why you should never cook veggies with lemon and the science of cooking the perfect steak – and a lot more great cooking advice. Also, do you have a project or goal in your head that you swear you want to get done – but never seem to get to? It’s a pretty common problem and one I discuss with Phyllis Korkki author of The Big Thing: How to Complete Your Creative Project Even if You’re a Lazy, Self-Doubting Procrastinator Like Me. Phyllis is an assignment editor and reporter for the New York Times Sunday Business section and she has really done her research on this topic – and has some great advice for those of us who finally want to get it done! Plus, which is your good side? You know, in a photo, which side of your face do you think is better? You’ll get the answer in this episode. And if you drive, you probably spend a fair amount of time in the fast lane. But did you know you should never just cruise in the fast lane? It’s not for driving – it is for passing. Chances are you are staying in it too long – and that causes a real serious hazard. Many states are starting to crack down and enforce this law. Discover how to stay out of trouble in this episode of the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
21/09/1939m 4s

How to Figure Out Any and Every Problem & How to Use Statistics to Make Your Case

If you want someone to do something for you, it is all about how you phrase it. This episode begins with a discussion on the psychology of requests and how to say it so people will respond the way you want them to. http://nymag.com/scienceofus/2016/09/persuasive-techniques-that-actually-work.html When life dishes out problems you have to solve them. And according to my guest, the good news is that all those problems can be solved. Marie Forleo is a wildly popular entrepreneur, writer, philanthropist, optimist and author of the book, Everything is Figureoutable (https://amzn.to/32NIeVw). Listen as she offers a fresh way to look at and solve the problems of life. Marie’s website is www.MarieForleo.com  So it’s not polite to stare but if you are going to stare, how long before you really creep people out? I’ll reveal the exact number of seconds – down to a tenth of a second so you will now know proper staring etiquette. http://rsos.royalsocietypublishing.org/content/3/7/160086 Statistics are a funny thing. It seems you can make them say whatever you want – in fact you can just make them up out of thin air and likely never get caught. Unless of course you are talking with my guest, David Spiegelhalter. He is a British statistician and Winton Professor of the Public Understanding of Risk in the Statistical Laboratory at the University of Cambridge. He is also author of the book The Art of Statistics (https://amzn.to/30amC8T). He joins me to reveal how best to use statistics to bolster your own argument and how to question them when other people use statistics to make sure they are real and relevant.  This Week’s Sponsors  -Zapier. Try Zapier for free for 14 days. Go to www.Zapier.com/SYSK -Native. For 20% off your first purchase of Native deodorant go to www.nativedeodorant.com and use promo code: SYSK  -Daily Harvest. For $25 off your first box go to www.dailyharvest.com and use promo code: something -Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month! -SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something -LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
19/09/1947m 29s

How to Beat Distractions That Eat Up Your Time & A Positive Way to Fix Problems

A lot of people claim to be allergic to penicillin. In fact 1 out of 10 do. Most of those people are wrong and this episode begins with the explanation why. https://www.health.harvard.edu/blog/do-you-really-have-a-penicillin-allergy-2019022616017 More than ever, it is so easy to be tempted by distractions. So how do you stay focused and on task when temptations abound? With some really good suggestions is Nir Eyal. He is a writer and investor who has taught at the Stanford Graduate School of Business and his is author of the book Indistractable: How to Control Your Attention and Choose Your Life (https://amzn.to/2O5mEaT). Nir joins me with some very practical advice that will help keep distractions away. When thin families sit down and eat together, they do it a little differently than everyone else. Listen to discover how their eating habits help them stay thin as a family. http://www.eatthis.com/meal-habits-of-thin-families Do you know about positive psychology? It’s the idea of – rather than focus on what’s wrong and try to fix it, it is best to start by identifying what’s right and build on that. Tal Ben Shahar is one of the leading proponents of positive psychology. He is a writer and lecturer and author of the book Choose the Life You Want (https://amzn.to/34KXuUX). He also offers a course to become a certified happiness trainer. You can learn more here: https://www.happinessstudies.academy/ This Week's Sponsors -Native. For 20% off your first purchase of Native deodorant go to www.nativedeodorant.com and use promo code: SYSK  -Daily Harvest. For $25 off your first box go to www.dailyharvest.com and use promo code: something -Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month! -SimpliSafe. Get free shipping and a money back guarantee go to www.SimpliSafe.com/something -LinkedIn. For $50 off you first job post, go to www.LinkedIn.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
16/09/1955m 43s

SYSK Choice: Great Life Hacks & The Nasty Political Discussion Fix

Here’s something interesting – as sunscreen use has increased over the last several years, so has the rate of skin cancer. So what is going on? I’ll discuss that and what we know DOES work to help prevent skin cancer. https://www.cancernetwork.com/skin-cancer-nonmelanoma/dietary-changes-may-help-prevent-skin-cancer-expert-says Who couldn’t use some great life hacks? I love them! And no one is better at finding them than David Pogue author of Pogue’s Basics: Life (https://amzn.to/2LvzFZu). This is a fun and informative conversation worth listening to that will leave you with great hacks to improve your life. David is the founder of Yahoo Tech, was the personal-technology columnist for the New York Times. He’s also a monthly columnist for Scientific American and host of science shows on PBS’s “NOVA.” He’s been a correspondent for “CBS Sunday Morning” since 2002. Also, what has happened to make political and other controversial discussions so nasty? James Hoggan author of I’m Right & You’re an Idiot (https://amzn.to/2ZYwDWE) explores what’s going on and how to fix it so we can agree to disagree without demonizing each other. You know the wasabi you get with your sushi? Chances are it isn’t real wasabi. What is it? And what is real wasabi anyway? Listen and find out. https://www.businessinsider.com/most-wasabi-served-in-the-us-is-fake-2017-1 Learn more about your ad choices. Visit megaphone.fm/adchoices
14/09/1938m 42s

How Regular People Get Rich & What You Never Knew About the Clothes You Wear

Do you ever eavesdrop? Be honest now. The fact is we almost all do – it is human nature and once served an important purpose. This episode begins with a discussion on eavesdropping and snooping and why we mostly all do it. (John L. Locke author of Eavesdropping (https://amzn.to/2O7an63)  When you hear the typical advice on managing your money it is to stopping spending – cut back – no more lattes. Well my first guest today has radically different advice on managing your money that will not only allow you to live a life you enjoy but can actually make you rich – and still allow you to have your morning coffee without guilt. Listen as I speak with Ramit Sethi, author of the wildly popular book I Will Teach You To Be Rich (https://amzn.to/2A7GqKG) which recently came out in a new revised, second edition. You may not give a lot of thought to your email subject lines – but they have an enormous impact on whether people read and/or respond to the email. I’ll tell you which common subject lines are golden and which ones are deadly. https://www.yesware.com/blog/best-email-subject-lines/ You probably don’t give a lot of thought to your clothes – you just wear them. However, there are some real concerns and problems in the clothing industry according Dana Thomas. For example, millions of garments are thrown away having never been worn by anyone. And wait until you hear about polyester! Dana is a writer who has served as cultural and fashion correspondent for Newsweek, contributor to the New York Times Style section and she is the author of a book called Fashionopolis: The Price of Fast Fashion and the Future of Clothes (https://amzn.to/2PXFgMr). This Week’s Sponsors -Simplisafe. For free shipping and a money-back guarantee, go to www.Simplisafe.com/something -Capterra. To find the best software for your business for free go to www.Capterra.com/something -Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/09/1952m 3s

How Your Social Life Affects Your Health & Can You Be Selfish in a Relationship?

If you want to be more successful and make more money there is one very simple and seemingly unrelated thing you can do that has been proven by looking at the habits of over 30,000 families. This episode begins by revealing what this seemingly magical, money-making act is. https://speeches.byu.edu/talks/arthur-c-brooks_giving-matters-2/ When it comes to good health – medical care is important. However, the kind of person you are and how you treat others is even more important – by a lot! That’s according to Kelli Harding, M.D. and assistant clinical professor of psychiatry at Columbia University Irving Medical Center. She is also author of the book The Rabbit Effect: Live Longer Happier and Healthier with the Groundbreaking Science of Kindness (https://amzn.to/2ZLksf1) and she joins me to discuss how social interaction and how kind you are impact how healthy you will be and how long you will live.  When you walk you swing your arms. You don’t have to – but you do. Why? Listen to hear the explanation and discover what burns more calories – swinging your arms when you walk – or not? http://mentalfloss.com/article/63362/why-do-we-swing-our-arms-when-we-walk Is it okay to be selfish in a relationship? How do you balance your needs with the needs of your partner? Listen to Dr. Jane Greer, a marriage and family therapist and author of the book What About Me? Stop Selfishness from Ruining your Relationship (https://amzn.to/2UKSlI2). She joins me to explain how to deal with the inevitable problem of getting both of your needs met and still be happy. This Week’s Sponsors -Simplisafe. For free shipping and a money-back guarantee, go to www.Simplisafe.com/something -Capterra. To find the best software for your business for free go to www.Capterra.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
09/09/1953m 50s

SYSK Choice: The Simple Solution to Beating Stress For Good

Why do dogs do what they do? They seem obsessed with smelling everything and everybody and they universally love the snow. Why? This classic episode begins with an explanation of some common and often baffling doggy behavior. http://www.businessinsider.com/how-to-know-your-dog-is-smart/#3-why-dodogs-turn-away-from-us-when-we-try-to-hug-them-3 Stress is mostly about your distorted perception. That’s the messages from clinical psychologist Dr. Arthur Ciaramicoli, author of The Stress Solution (http://amzn.to/2cmIItY). So the good news, you can correct that distortion and lower your stress levels. When you look back you find that so much of what we worry and stress about never actually happens. It’s our inability to see the truth and our inability to predict the future that is causing all the trouble. Listen to Dr. Ciaramicoli’s discussion – and you will instantly be less stressed and you’ll have new ways to handle stress in the future when it pops up. Have you ever wished you had more photographs of loved ones who are no longer in your life? It’s a pretty universal lament. So why is that? Once you hear this, you will make sure you have the photos from this day forward. https://www.psychologytoday.com/us/blog/thinking-about-kids/201606/take-pictures-people-not-things Learn more about your ad choices. Visit megaphone.fm/adchoices
07/09/1931m 21s

How Probability and Chance Rule Your Life & Understanding How Motivation Really Works

Ever have someone offer to help you and you say – “No, I got it.”? Why? Why we are so reluctant to ask other people for help when we really could use it? This episode begins with a discussion on why asking for help is hard and yet it is one of the smartest things you will ever do. http://rd.com/advice/relationships/phrases-make-people-trust/ Chance and probability rule your life. Yet how much do you understand about them? Ian Stewart knows about them better than most people. Ian a Professor Emeritus of math at the University of Warwick in England and author of the book Do Dice Play God: The Mathematics of Uncertainty (https://amzn.to/2MWjer8). Listen as he explains how, for example, a slot machine appears to be “hot” one day but not another. Or, what really determines whether a coin flip will end in heads or tails. And most importantly, how this all applies to your life.   Where do women typically put their purse when going to a restaurant? They sling it over the back of the chair or put it on the floor. Listen as I explain why both of those options are such bad ideas that can easily get your identity stolen – and a simple way every woman can secure her purse and never worry again. http://rd.com/advice/travel/purse-theft-safe/ Motivational speakers can be very inspiring – but motivation for you can’t really come from someone else’s story. Susan Fowler, author of the book Master Your Motivation: Three Scientific Truths for Achieving Your Goals (https://amzn.to/2HJneXV) joins me to explain the real science of motivation – and how it works. Listen and discover how to find your motivation that will sustain you to achieve even when times are tough.  This Week’s Sponsors -Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!  -Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’ll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee! -Embark Dog DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit -Upstart. Find out how low your interest rate is by going to www.Upstart.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
05/09/1948m 33s

How Anyone Can Learn Anything & The Fascinating Science of Human Attachment

It’s quite common and convenient to take medication or vitamin pills with a gulp of coffee or juice in the morning. But should you? The episode begins with a discussion on how important it is to use the right beverage to help you swallow those pills. https://www.thehealthsite.com/diseases-conditions/is-it-ok-to-take-medicines-with-soft-drinks-coffee-milk-or-juices-bs1017-527100/ Are there subjects or activities you are good at learning? Do you believe you have a certain aptitude for some things more than others? Maybe – but maybe it has more to do with what you believe than it has to do with your actual aptitude or ability. That’s according to Jo Boaler, a professor of education at Stanford University and author of the book Limitless Mind: Learn, Lead, and Live Without Barriers (https://amzn.to/2ZMdAtW). Listen to hear her explain how your beliefs about learning as well as how you are taught have a big impact on how well you learn. And she believes you can learn anything – with the right belief. We humans attach ourselves to other people. That’s what we do. So what does it mean to be “attached?” It turns out there is a lot more to it than you might think. Joining me is Dr. Amir Levine who is a psychiatrist, neuroscientist and author of the book, Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep – Love (https://amzn.to/2MNR1D8). He describes the science of attachment and how there are three style of attachment. Which one are you? Listen to find out. Amir's website to take the quiz is www.Attachedthebook.com If you tend to overspend, you may want to change your footwear. Listen as I explain how wearing the right shoes can help curb your spending. http://www.business-standard.com/article/news-ians/shop-in-high-heels-to-controloverspending-113082700521_1.html This Week's Sponsors -Babbel. To learn a language go to www.Babbel.com and get a whole year of access to Babbel for as low as $3.50 a month!  -Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee! -Embark Dog DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit -Upstart. Find out how low your interest rate is by going to www.Upstart.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
02/09/1950m 26s

SYSK Choice: You Are Eating Fake Food & Interesting Facts You Didn’t Know

Men and women approach online dating very differently and consequently get different results. This classic episode begins with a discussion on who does a better job using online dating – and why. https://beta.washingtonpost.com/news/speaking-of-science/wp/2018/08/08/online-dating-study-quantifies-whats-out-of-your-league/?noredirect=on A surprising amount of food sold in stores and restaurants is not what you think it is. Journalist Larry Olmsted author of the book Real Food, Fake Food (https://amzn.to/2ZB8Wif) is here to reveal how and why so much food is not what it pretends to be and how you can protect yourself from being a victim of food fraud. While it is hard to find anything wrong with reading – there is one caution for people who read in bed. Listen to discover how reading can sometimes disrupt your sleep if you are not careful. https://time.com/3642620/why-you-shouldnt-read-a-tablet-before-bed/ Could it be true that vertical stripes don’t make you look slimmer? Did you know that horseshoe crabs save lives? Or that Napoleon was really short at all? These are just a few of the facts discussed with John Lloyd author of the books The Book of General Ignorance (http://amzn.to/2cOd1aL) and The Second book of General Ignorance http://amzn.to/2cyNzq3.  Learn more about your ad choices. Visit megaphone.fm/adchoices
31/08/1935m 45s

How Just a Little Rest Can Change Your Life & Fascinating Stories You Never Knew

You know what customer service people really like? They like when you are nice to them. This episode begins with a magical phrase the next time you need a customer service person to go the extra mile for you. (Lori Jo Vest, author of Who’s Your Gladys?) Your body needs to rest. Not just sleep - rest. And rest isn’t necessarily sitting on the couch watching television. There are different kinds of rest all of which are vital to your function and performance as a human being. Physician Dr. Matthew Edlund, author of the book The Power of Rest: Why Sleep Alone Is Not Enough (https://amzn.to/2MJ6S5M) joins me to talk about the importance of rest and how to do it for maximum effect. Dr. Edlund’s website is http://regenerationhealthnews.com/ Ever notice that you never quite look right in a selfie? Your face can sometimes look weird and distorted. That has to do with the camera lens in the phone and when you understand how that works, you can adjust how and where you are in the picture so you look like you actually look. http://www.businessinsider.com/how-to-look-good-in-phone-photos-selfies-2016-8 There are so many strange and fascinating stories you probably never heard like: the time the Soviets invaded Wisconsin or why the scoring system is tennis is so strange or the story of the guy who bought Green Bay Packer tickets by donating blood and it saved his life. Dan Lewis has been collection these stories for his book series Now I Know . His latest book is called Now I Know: The Soviets Invaded Wisconsin: And 99 More Interesting Facts, Plus the Amazing Stories Behind (https://amzn.to/2MJ55O9). Listen as Dan shares some of his best stories. And to subscribe to his newsletter visit: http://nowiknow.com/ This Week's Sponsors -Omax Health Sleep & Stress Remedy. For 50% off your first box and free shipping go to www.OmaxHealth.com and use promo code SYSK. -Daily Harvest. Go to www.DAILY HARVEST.com and enter promo code SOMETHING to get $25 off your first box -Upstart. Find out how low your interest rate is by going to www.Upstart.com/something -Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK Learn more about your ad choices. Visit megaphone.fm/adchoices
29/08/1947m 28s

How to Be More Creative Than You Ever Imagined & A Simpler Way to Change Any Behavior

People who have high credit scores are often quite proud of them. And there is no doubt that a high credit score is better than a low credit score. But is a high credit score better than an average one? This episode begins with some interesting insight into how credit scores really work. https://twocents.lifehacker.com/your-credit-score-doesn-t-matter-unless-it-s-bad-1785050429 Who doesn’t love those great stories of new inventions and other creative breakthroughs? But often there is a lot more to the story than the big breakthrough. Creativity is a process and joining me to discuss how to process works best is Michael Roberto, Trustee Professor of Management at Bryant University in Rhode Island and author of the book, Unlocking Creativity: How to Solve Any Problem and Make the Best Decisions by Shifting Creative Mindsets (https://amzn.to/2ZrqYDk). Having a lot of debt is bad for your financial health – and it appears to take a toll on your physical and mental health as we. Listen as I discuss the health benefits of paying off debt. https://news.northwestern.edu/stories/2013/08/high-debt-could-be-hazardous-to-your-health/ When you stop and analyze it, a lot of your behavior is habitual. And as everyone knows, changing a habit can be hard. But not always. A lot of it has to do with how you approach it according to Alexander Heyne. He is the author of several books including The Lazy Guide to habit Change (https://amzn.to/2ZkMutn) Alexander joins me to explain how to change any habit or behavior by taking the path of least resistance. This Week's Sponsors -Daily Harvest. Go to www.DAILY HARVEST.com and enter promo code SOMETHING to get $25 off your first box -Upstart. Find out how low your interest rate is by going to www.Upstart.com/something -Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK Learn more about your ad choices. Visit megaphone.fm/adchoices
26/08/1949m 55s

How to Drastically Improve Your Intuition & How Planet Earth Has Shaped Who You Are

Your shoulders speak volumes. It turns out how you hold your shoulders telegraphs a message to the world as to what kind of person you are. This episode begins with a discussion about who your shoulders say you really are. https://www.psychologytoday.com/us/blog/spycatcher/201205/what-the-shoulders-say-about-us At some point you have probably listened to your intuition. It’s a gut feeling. You know you should or shouldn’t do something even though you don’t know why you know it. That’s what is called intuition. But is it a real thing? Can you trust it? Or is intuition just wishful thinking or merely a hunch? And if it is a real thing, how do we make better use of it? Joining me to discuss that is Rick Snyder, author of the book Decisive Intuition. (https://amzn.to/31STDCV)  If you have ever gone on a diet, you probably had the experience that – it didn’t work. However, there are some ways that, according to science, really do work to help take and keep body weight off. Listen as I discuss what those techniques are. https://health.usnews.com/wellness/articles/2016-07-08/the-7-simplest-easiest-ways-to-lose-more-weight-according-to-science You probably tend to think of the earth as a stage on which human history has unfolded. What is so interesting is that our planet is also a major player in human history. It has had profound impacts on everything in ways you likely never considered. Lewis Dartnell explores this in his book Origins: How Earth's History Shaped Human History (https://amzn.to/2KM8lG3) and he joins me for a fascinating discussion about what he discovered. This Week's Sponsors -Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout -Capterra. To find the best software for you business for free go to www.Capterra.com/something. -LinkedIn Jobs. For $50 off your first job post, go to www.Linkedin.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
22/08/1949m 52s

Why Feedback Often Fails & A More Effective Way to Have a Conversation

How physically strong are you? Interestingly, men today are not as strong as they once were. I begin this episode with the explanation of why that is and the surprising health consequences of not having the physical strength of your ancestors. http://www.menshealth.com/fitness/grip-strength-weaker-today “Can I give you some constructive feedback?” Usually, that question is followed by some criticism you would probably rather not hear. The “annual performance review” is a good example of this. Yet feedback – when done correctly – can be very powerful and quite helpful according to Tamra Chandler, founder and CEO of PeopleFirm, LLC and author of the book Feedback (and Other Dirty Words) Why We Fear It, How to Fix It (https://amzn.to/2Z10SXB). Tamra joins me to explain how to better give and take feedback and why this is so important.   How important is it for children to have siblings? Is being an only child a handicap? That has been an assumption for a long time but lately it is being questioned. Listen as I explain what the research says about the pros and cons of being an only child. https://www.psychologytoday.com/us/blog/one-true-thing/201106/susan-newman-the-case-the-only-child The purpose of having a conversation is to communicate and share thoughts and ideas. However, a lot of conversations seem more about making a point or telling people why they are wrong and/or why you are right. Communications expert Andrew Blotky has worked in political communications at Facebook, The White House and Congress and he is author of a book called Honestly Speaking: How the Way We Communicate Transforms Leadership, Love and Life (https://amzn.to/2YL4W36). Andrew joins me to discuss a better way to approach important conversations so that everyone feels heard and ideas are actually shared. This Week's Sponsors -Capterra. To find the best software for you business for free go to www.Capterra.com/something. -LinkedIn Job. For $50 off your first job post, go to www.Linkedin.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
19/08/1949m 31s

How a Little Surprise Will Change Your Life & How Introverts Can Thrive in the Workplace

Have you ever noticed that when you are working on a problem or trying to come up with an idea there comes a point of diminishing returns? The harder you concentrate, the worse it gets. It’s true for everyone and there is a sweet spot after which your efforts suffer. This episode begins with a discussion on why this happens and when you should stop trying and go do something else. https://hbr.org/2014/07/get-your-brain-unstuck At times in your life there have been important moments that have helped to shape who you are. These are transformative moments. Perhaps someone said something to you that made you think differently about yourself or your abilities – good or bad. So what is it about these brief moments in life that make them so powerful they can change your course in life or even change what you think of yourself? Dr. Michael Roussel is an associate professor at southern Oregon University and has been studying transformative moments for over three decades. He joins me to reveal the surprising reason why these moments stick with us and how you can use these moments to your advantage. To see Michael’s TED talk on the subject, click here: https://www.youtube.com/watch?v=K5O6mFWpgZo&t=3s  How do you clean a dusty oil painting or rusty old gardening tools? Well, those are just a few of the dirty things you can clean with some handy items that are in your kitchen. Listen as I explain. https://www.realsimple.com/home-organizing/cleaning/more-surprising-natural-cleaners As many as half of all people in the U.S. consider themselves introverted. As you might imagine, those people often feel at a disadvantage particularly when it comes to getting ahead in the workplace. However, there are some advantages to being an introvert and ways to play to those strengths according to career coach Jane Finkle, author of the book The Introvert’s Complete Career Guide (https://amzn.to/2Z0YmRr). Listen as Nancy explains some great strategies for introverts to navigate through the world of work. This Week’s Sponsors -Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you’lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices
15/08/1944m 31s

How to Effectively Grow Your Self-Confidence & Why Intelligent People Do Dumb Things

Can your boss spy on you? You bet! This episode explains just how far an employer can go to keep tables on you and what you are up to. http://workrights.us/ Do you have a lot of self-confidence? Could you use a little more? We probably all could and Lana Otoya author of The Mindset of Self Confidence: Why Self Confidence Has Nothing to Do with Speaking Up or Standing Straight (https://amzn.to/2yKXqWu) joins me to explain how self-confidence works, what it is and how to develop more of it.   Are you religious? If not, you might want to be? Listen as I discuss the amazing health benefits that happen when you believe in a religion. Duke Johnson, M.D. author of “Optimal Health” Intelligence is a funny thing. Sure, it’s good to be smart but there is also a down side. David Robson is a journalist for for the BBC, the Atlantic, and New Scientist and he is also author of the book The Intelligence Trap: The Intelligence Trap: Why Smart People Make Dumb Mistakes (https://amzn.to/2YRNYLz). He joins me to explain just what intelligence is and how (and when) being intelligent can be a bad thing. This Week’s Sponsors -Embark Dog DNA Test Kit. Go to www.Embarkvet.com and use Promo code SOMETHING to save 15%. -SimpliSafe. Go to www.SimpliSafe.com/SOMETHING to get free shipping and a money-back guarantee! Learn more about your ad choices. Visit megaphone.fm/adchoices
12/08/1950m 41s

How to Kill a Good Idea (and Why You Shouldn’t) & Fighting Humans’ Deadliest Predator

Why do people have nightmares? Do they serve a purpose? This episode begins with some fascinating facts about nightmares and the people who have them. https://www.prevention.com/health/g20516173/6-creepy-things-you-never-knew-about-your-nightmares/ Where do good ideas come from? Good ideas typically blossom in environments that encourage people to express their ideas. Yet we often shoot down people’s ideas before they have a chance to develop. One place that does NOT happens is in improv theater. That’s where someone throws out an idea and everyone adds to it to see if they can make it interesting or funny. And there may be a real lesson there for the rest of us according to Norm LaViolette an improv performer, founder of Improv Asylum in Boston and author of a book called The Art of Making it Up: Using the Principles of IMPROV to Become an Unstoppable Force (https://amzn.to/2YLvegE). Norm consults major corporations on how to use the skills of improv to nurture great ideas and he joins me to share his strategies with you. I know I’ve heard the advice that if you fake a smile that it can actually make you feel better. Or could it be that faking a smile when you don’t feel happy can actually make you feel worse? Listen and find out what the research says. http://www.eurekalert.org/pub_releases/2011-02/msu-sfa022211.php You probably wouldn’t have guessed off the top of your head that mosquitoes are our deadliest predator - but they are according to Tim Winegard, a professor of history and political science at Colorado Mesa University and author of the book The Mosquito:A Human History of Our Deadliest Predator (https://amzn.to/31pWnHV). Tim joins me to offer a fascinating explanation of how the mosquito has killed more people and changed the course of history in ways you never knew.  Learn more about your ad choices. Visit megaphone.fm/adchoices
08/08/1946m 4s

The Best Way to Learn Anything New & How to Deal With People You Can’t Stand

If you wear a certain fragrance, people will perceive you as 12 pounds thinner. That’s just one of many fascinating things I discuss about you amazing sense of smell in the first segment of this episode. https://www.apa.org/monitor/2011/02/scents We spend our entire lives learning. Yet we seldom think about HOW we learn. One person who has thought about it a lot is Scott Young, author of the book UltraLearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career (https://amzn.to/2yCu4cF). Scott joins me to discuss the best and worst ways to learn anything and how you can learn anything better.  Gotta cramp? Reach for the pickles. There is some fascinating research I discuss on how what appears to be an effective and fast cure for a muscle cramp and it is in a jar of pickles. https://well.blogs.nytimes.com/2010/06/09/phys-ed-can-pickle-juice-stop-muscle-cramps/ We all come in contact with difficult and unreasonable people. What is the best way to deal with them? Well, it depends on what the goal is, according to Rick Brinkman, author of Dealing with People You Can’t Stand: How to Bring Out the Best in People at Their Worst (https://amzn.to/2YG8cMa). Rick reveals the best ways to handle jerks, idiots and other difficult people who get in your way so that you get what you want without escalating the trouble.  This Week's Sponsors -Dashlane. For a 30 day free trial of Dashlane Premium go to www.Dashlane.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices
05/08/1945m 36s

Our 300th Episode! - How to Stop Sabotaging Yourself & A Fascinating Explanation of the Universe

Kim Kardashian and her sisters speak with something called “vocal fry.” In fact a lot of women do and it is a real problem. This episode begins with an explanation of what vocal fry is and why it is harmful to a person’s vocal health and professional career. http://healthland.time.com/2011/12/15/get-your-creak-on-is-vocal-fry-a-female-fad/ Have you ever sabotaged yourself? You go for a goal and somehow screw it up and it was no one else's fault but yours. The really good news is – everyone has done it. It is very human. And there is something you can do to stop it. Judy Ho a triple board-certified and licensed clinical and forensic psychologist and author of the book Stop Self Sabotage (https://amzn.to/2yltujB) joins me to explore this fascinating topic and reveals what you can do to stop it.  Ever go to the beach but chicken out when it comes to going in the water? Whether it is an ocean, river or lake, you need to take a dip this summer and I will explain the excellent reasons why it is well worth it. https://www.livestrong.com/article/400377-what-are-the-health-benefits-of-swimming-in-sea-water/ When you look at the universe, do you see chaos or order? While it may look chaotic, the great minds of science have discovered a distinct order to the universe. Why is this important? Graham Farmelo, senior research fellow at the Science Museum in London, adjunct professor of physics at Northeastern University and author of the book The Universe Speaks in Numbers: How Modern Math Reveals Nature's Deepest Secrets (https://amzn.to/2MtOJbg) is here to explain. He will fascinate you with his explanation about how the universe is quite mathematical – and not chaotic at all! This Week’s Sponsors -Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK Learn more about your ad choices. Visit megaphone.fm/adchoices
01/08/1949m 16s

The Secret to Getting Everything Done & How to Optimize Your Brain for Peak Performance

Pizza math. It’s worth knowing because when you understand it, you’ll realize why a small pizza is usually a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza. http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566 How well do you organize, prioritize and execute your life? I bet you wish you were better at it – at least some of the time. World renowned productivity expert David Allen, author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or) is here to offer some amazingly simple yet powerful ways to live and work more efficiently so you have plenty of time for you.  Since so many people are dehydrated, listen and discover a quick way to tell if you are. This test requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/ Have you ever experienced brain fog? It’s knowing that you are not performing at your best. A lot of things can contribute to it – including stress and diet – and there can be serious long term effects. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG) and Your Subconscious Brain Can Change Your Life (https://amzn.to/2yl6u3W) joins me to discuss how to combat the feeling and optimize your brain to perform at its best.  This Week’s Sponsors -Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices
29/07/1951m 12s

How YOUR Driving Affects Traffic & How You Can Make Yourself More Likable

If you take your own bags to the grocery store, there may be an unintended health consequence – and it’s not good. This episode begins by revealing what happens to some people who use reusable grocery bags. https://grist.org/food/are-your-reusable-grocery-bags-making-you-fat/ How you drive has a real impact on the flow of traffic. Tom Vanderbilt, author of the book Traffic: Why We Drive the Way We Do and What It Says About Us (https://amzn.to/2XTgPDL) joins me to explain why traffic flows the way it does, why it sometimes stops for no reason and how your driving affects other drivers. He also reveals what we can all do to make traffic work better. What’s the best way to get ketchup out of the bottle? Everyone seems to have their own technique. However, the people at Heinz ketchup created a secret little way that works if you know what to look for. I’ll explain their method which actually works on any ketchup bottle. https://www.today.com/food/how-get-ketchup-out-bottle-trick-heinz-57-t118061 Some people are just more likable than others. And there are some simple strategies anyone can use to make themselves more likable. Michelle Tillis Lederman author of the book The 11 Laws of Likability (https://amzn.to/2LwUoxn) is here to explain what makes someone likable and how anyone can improve their likability. This Week’s Sponsors -Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout  -Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something -Linked In Jobs. Get $50 off your first job post at www.LinkedIn.com/podcast -Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you'lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee! -Embark DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit Learn more about your ad choices. Visit megaphone.fm/adchoices
25/07/1941m 47s

Why Smart People Do Stupid Things (and How to Stop It) & The Remarkable Power of Appreciation

Ever flush the toilet with your foot to avoid the germs on the handle? It’s one of many well-intentioned but flawed techniques to steer clear of germs lurking in nasty places. This episode begins with some ways people try to avoid germs that fail and better ways instead. http://www.menshealth.com/health/things-that-do-not-protect-from-germs/slide/2 Why do smart people do stupid things? Admit it, you’ve done dumb things and you KNOW you should have known better. What’s so interesting is there are several factors that make it more likely you will do something stupid. Joining me to explain what they are is Adam Robinson who is one of the co-founders of the Princeton Review and is now a top financial adviser. He created a Power Point presentation called “How Not to be Stupid” and I know you will find this conversation interesting and useful. BTW, you can find Adam on Twitter – @IAmAdamRobinson.  Ask people what makes them laugh and they usually say they laugh at jokes or humor. Well that is partly true but we laugh at a lot of other things too. Listen to hear what we laugh at most often and why. https://www.psychologytoday.com/us/articles/200011/the-science-laughter When you show appreciation, wonderful things happen. That’s according to Noelle Nelson who has written several books on the subject of appreciation including The Power of Appreciation (https://amzn.to/2JMOu87). She says there is real science that proves being appreciative is good for your physical and mental well-being and she joins me to discuss exactly how this works and how to put into practice.  This Week’s Sponsors -Native Deodorant. For 20% off your first purchase go to www.nativedeodorant.com and use the promo code SYSK at checkout  -Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something -Linked In Jobs. Get $50 off your first job post at www.LinkedIn.com/podcast -Proactiv. Go to www.Proactiv.com/SOMETHING and with your order, you'lll also receive Proactiv’s “On the Go Bag” (close to a $100 value!) PLUS FREE SHIPPING & a 60 Day Money Back Guarantee! -Embark DNA Kit. Go to www.EmbarkVet.com and use Promo code SOMETHING to save 15% off your Dog DNA Test Kit Learn more about your ad choices. Visit megaphone.fm/adchoices
22/07/1949m 45s

How to Create More Special Moments in Life & The Problem with Trying to Be Being Perfect

I suspect every parent wonders how they will be remembered in their child’s mind. What kind of parents do your kids think you were? This episode begins with a look at what children tend to remember most about mom and dad. https://time.com/4097995/parenting-kids-remember/ Some moments stand out in your life while many other moments are a blur or have long been forgotten. So what makes that special moments so special? And once you know that can you create more of them? Dan Heath joins me to explore that question. Dan is co-author of the book, The Power of Moments: Why Certain Experiences Have Extraordinary Impact (http://amzn.to/2yY3fOH) Are you a worrier? Worriers are often told not to worry because supposedly, it doesn’t help. Well maybe it does. Listen as I discuss some interesting research that shows how all that worrying can really pay off. http://www.purewow.com/wellness/worrying-and-intelligence Being a perfectionist must be frustrating since it is impossible for humans to be perfect. Still, a lot of people strive for perfection in an imperfect world and it causes a lot of problems. If you are a perfectionist or know one, listen as I speak with clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb).  This Week’s Sponsors -Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK  -SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something -Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/07/1946m 45s

Skin Care Myths You Need to Know & How to Find Time for What Matters Most

Low-fat milk and dairy products are better than whole fat versions of the same thing – right? That is the prevailing wisdom. Yet this episode begins with some compelling evidence that we need to rethink that whole notion that low-fat is better. http://www.prevention.com/weight-loss/foods-to-avoid-8-worst-foods-in-your-fridge Every day you spend time caring for your skin. It is, after all, the largest organ in the body. Yet there are so many myths about the skin and how to best care for it. Here to help bust those myths and offer some rock solid advice is dermatologist Dr. David Leffell. He is an internationally recognized expert in skin health, founder and chief of the Dermatologic Surgery Program at Yale Medicine and author of the book Total Skin: The Definitive Guide to Whole Skin Care for Life (https://amzn.to/30zZvjX). Who couldn’t use a little more space in their home? Listen as I offer some amazingly simple yet clever strategies for getting rid of things you will never miss and open up all kinds of space. http://www.realsimple.com/home-organizing/organizing/declutter-garage Your time is a precious commodity. So shouldn’t you be using it to do the things that matter most? That’s what time management expert John Zeratsky believes and he joins me to offer some ways to help get a handle on your time by eliminating those things that waste time and prevent you from doing things that are important to you. John is author of the book Make Time: How to Focus on What Matters Every Day (https://amzn.to/2jLBYwG). This Week’s Sponsors -Omax Health. For 50% off your first box of Omax Sleep and Stress Remedy with CBD plus free shipping go to www.Omax Health.com and use the promo code: SYSK  -SimpliSafe. For a 60 day risk-free trial and free shipping, go to www.SimpliSafe.com/something -Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform. Learn more about your ad choices. Visit megaphone.fm/adchoices
15/07/1949m 39s

How to Accelerate and Bulletproof Your Career & How Advertising Affects You

If you have a fender bender with another driver, should you just work it out between the two of you or should you report it to the insurance company? This episode begins by explaining the answer to that and why it is so important. https://www.consumerreports.org/cro/magazine/2013/09/should-you-report-that-fender-bender-auto-insurance-claims-consumer-reports/index.htm Having a job isn’t what it used to be. The changing economy is creating a lot of new jobs while eliminating others and somehow you have to survive amidst all that change. Joining me to help you navigate all of this is Neil Irwin, he is a senior economic correspondent at The New York Times, and author of the book How to Win in a Winner-Take-All World (https://amzn.to/2XKoFP2). Neil offers a strategy that will help bulletproof your career and allow you the grow in whatever field you choose. I bet you have wondered when you leave the house in the morning if you should turn off the AC and turn it back on when you get back – or just leave it on? Well, in terms of efficiency and saving money there is only one answer and I’ll reveal it here.  http://www.menshealth.com/guy-wisdom/should-you-turn-your-ac-off-when-you-leave Ever wonder why some advertising seems to work on you while other advertising messages don’t? Considering how many advertising messages you hear everyday, it is amazing you recall any of them. Marketing expert Neale Martin author of the book The 95% of Behavior Marketers Ignore (https://amzn.to/2LGFc02) joins me as we explore how advertising works on your mind and what causes you to respond or not. This Weeks Sponsors -Quip Toothbrush. Get your first refill pack free. Go to www.GetQuip.com/something -Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something -Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/07/1951m 32s

How to Dramatically Increase Your Willpower & The Fascinating Ways Time Affects Food

People are not getting sick and dying like they used to. The number of cases of some very common diseases have dropped dramatically over the last few decades and you’ll never guess why. Listen and find out as this episode begins with an explanation – sort of. http://www.popsci.com/many-diseases-are-declining-and-doctors-arent-sure-why Do you ever wish you had more willpower? It does seem that some people have a lot more of it than others. Psychologist Kelly McGonigal says you probably have more of it than you think and you can create more of it. Kelly is a lecturer at Stanford University and author of the book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More (https://amzn.to/2JqGQ35). She joins me to explain how willpower works and how you can have more of it.  When was the last time you washed your credit cards? Never right? Well your credit cards are one of many things crawling with germs you probably never think to clean. Listen to discover what else in your home might need a little disinfectant sooner than later. http://www.fitandfabliving.com/health/health-trends/6435-seven-surprisingly-dirtysurfaces You may not think about it much but one very important ingredient in everything you eat or drink is – time! Too much time can ruin a lot of food yet some food gets better and better the longer you leave it alone. Food writer Jenny Linford, author of the book The Missing Ingredient: The Curious Role of Time in Food and Flavor (https://amzn.to/2XuHGWy) joins me with a fascinating explanation on how time matters in almost anything you eat or drink.  This Weeks Sponsors -Quip Toothbrush. Get your first refill pack free. Go to www.GetQuip.com/something -Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
08/07/1949m 31s

How to Make Smarter Choices in Every Day Life & Why You Must Have More Fun at Work

Hot summer days are often called the “dog days of summer.” Why? This episode begins with an explanation of that. http://www.popularmechanics.com/science/environment/a21725/dog-days/ You make a lot of choices every day. Some are harder to make than others. Listening to this episode will likely help make better choices. Joining me is Joseph Bikart author of the book The Art of Decision Making: How We Move from Indecision to Smart Choices (https://amzn.to/2xsIwmW). After listening you may change the way you look at the choices you make.  It seems a lot of homeowners are over-watering their lawns. Doing so not only wastes water but causes some other problems as well. Listen and discover how to check that your lawn is getting just the right amount of water. http://livinggreen.ifas.ufl.edu/water/lawn_care_and_irrigation.html Having fun at work may seem counterproductive. How can you get work done if you are having fun? Well, it seems to be more complicated than that. In fact having fun may be just the thing for getting more work done – better! Joining me to explain is Dave Crenshaw a speaker and trainer who has authored five books. One of them is called The Power of Having Fun (https://amzn.to/2xoQYUj)  This Week's Sponsors -Fab Fit Fun. For 10% off your first box go to www.FabFitFun.com and use the promo code: something -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
04/07/1943m 55s

How to Be More Influential & A Top Veterinarian Answers Important Pet Questions

You sometimes see products labeled refurbished – particularly electronics. Are they a good deal? This episode begins by looking at what refurbished means and whether or not it is a good deal worth considering or if you are better off leaving those products on the shelf. http://www.consumerreports.org/cro/laptops/refurbished-electronics-buying-guide You are constantly trying to persuade and influence people. Whether it is your boss, your family, your co-workers or your friends, exerting your influence is how you get them to understand you and go along with your ideas. Joining me with some practical advice on how to be more influential is Shelle Rose Chavret. She is an expert on influencing and persuasion and author of the book Words That Change Minds (https://amzn.to/2ITFGOt)  While some people are more optimistic than others, there is no doubt that being more optimistic has a lot of benefits. I discuss some of those benefits and how to look at life in a more positive light. https://www.psychologytoday.com/us/blog/prescriptions-life/200911/dont-worry-be-happy-the-surprising-benefits-optimism Pet ownership is at an all-time high. About 70% of us have at least one pet. And we all have questions about our pets’ health and happiness. Here with some answers to both common and perplexing pet questions is veterinarian Dr. Gary Weitzman who is host of the NPR radio show The Animal House and author of National Geographic Complete Guide to Pet Health, Behavior, and Happiness (https://amzn.to/2NllHN5) This Week's Sponsors -Fab Fit Fun. For 10% off your first box go to www.FabFitFun.com and use the promo code: something -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
01/07/1949m 43s

How to Tell What’s Real From What’s Fake & Why It Is Good to Suck at Something

When was the last time you washed your watch? Not recently I bet. So this episode begins with just how gross and disgusting the surface of your watch and watchband are and why they need a bath right now – today! http://www.ladbible.com/news/uk-watches-three-times-dirtier-than-toilet-seats-study-finds-20190623 Some people believe vaccines cause autism – science says no. Some people believe in ghosts and UFOs – science says no. But just because science can’t explain it – does that mean it isn’t true? Steven Novella is a skeptic who believes that we should probably all be a bit more skeptical of things, events and phenomenon that can’t be explained and he joins me to reveal why this is so important. Steven is the author of the book The Skeptics Guide to the Universe (https://amzn.to/2Ycr16d) and host of the podcast of the same name which you can find on your favorite podcast platform or here: https://www.theskepticsguide.org/podcasts If you like yogurt, you’ll like it even better if you eat from a certain type of spoon. If you like cheese it will most likely taste better to you if eat it off a particular type of utensil. Listen to find out which spoon and which utensil and why this happens to be true. https://abcnews.go.com/blogs/health/2013/06/27/yogurt-tastes-different-depending-on-the-spoon/ Do you suck at something? Maybe it’s playing an instrument or skiing or cooking. You probably didn’t start out wanting to suck at it – but here we are. You do it and you suck at it. Well, it turns out that may be a good thing. Writer Karen Rinaldi author of the book It’s Great to Suck at Something (https://amzn.to/2Lj05xY) explains why it is perfectly fine to NOT do some things well. She has been a surfer for 18 years and by her own admission – sucks at it. But she still does it, she still loves it and says there are actual benefits to doing things not for the achievement or the trophy but just to do it.   This Week's Sponsors -Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48 -Purple Mattress. To get a free pillow with a purchase of a mattress text the word: something to 84888 -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform. American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
27/06/1947m 30s

How Spaces and Places Affect Your Behavior & Why Johnny Can't Build or Fix Anything

Is it okay to talk with people on a speakerphone with their permission? What about bringing a gift to a party when the invitation says: No Gifts? This episode begins with a discussion on some common etiquette mistakes you may be making – and how to correct them. http://www.goodhousekeeping.com/family/etiquette/etiquette-mistakes The space and environment you are in right know can affect your thinking, your behavior and your communication in ways you likely don’t even realize. Lily Bernheimer is a researcher, writer, and consultant in environmental psychology and founding director of Space Works Consulting. She is also author of the book The Shaping of Us: How Everyday Spaces Structure our Lives, Behaviour, and Well-Being (https://amzn.to/2WXBd0X) and joins me to offer an interesting glimpse into how things like the table you sit at, the position of the chairs and the human desire for nature all affect how you think and perform in the space you are in.   Summer vacation photos will turn out dramatically better if you listen to some simple, expert photography advice I discuss in this episode. There are several good tips here including the need to move closer and closer to your subject. https://digital-photography-school.com/10-photography-hacks-will-dramatically-improve-photos/ We now have an entire generation of mechanically illiterate kids according to Temple Grandin. She is a professor of animal science at Colorado State University and she was also the subject of the Emmy and Golden Globe winning biographical film. She is one of the first individuals on the autism spectrum to publicly share insights from her personal experience of autism and she is the subject and author of several books including one called Calling All Minds: How To Think and Create Like an Inventor (https://amzn.to/2N5wFWS). She joins me to discuss how so many kids today are not exposed to tools and the mechanical world of things and how this has resulted in a generation of people who can’t build or fix anything. This has significant ramifications in our world including a lack of talented people in very lucrative trades like plumbing, electrical and auto repair. And that’s just the beginning of the problem. This Week's Sponsors -Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48 -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform. American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
24/06/1950m 52s

Why Relationships Go Bad and How to Fix Yours & A Better Way to Manage Email

Driving while texting, talking, eating or drinking can all distract you from paying attention to the road. So what about listening to the radio while driving? Is that a distraction? This episode begins with an exploration of that question that yields a surprising answer.https://www.webmd.com/a-to-z-guides/news/20130620/music-doesnt-hurt-driving-performance-study-suggests#1 So many relationships start off great and then end badly. So what is it that goes wrong? Here with some great insight into that and some unique solutions to improve your relationship is Mort Fertel. Mort is a relationship expert and creator of the “Marriage Fitness” program that has helped thousands of couples save their marriages. He is a frequent expert guest on television and author of the book Marriage Fitness: 4 Steps to Building & Maintaining Phenomenal Love (https://amzn.to/2KrnNZc) To get Mort’s free report: 7 Secrets to Fix a Marriage go to www.MarriageMax.com   Next time you go on a job interview try to pick the day and time if you can. I’ll explain why it could make a huge difference and exactly what day and time to schedule it. https://lifehacker.com/the-best-time-to-schedule-a-job-interview-1738809779 You probably spend more time on email than you realize. A lot more! That’s why communications expert Dianna Booher is here to discuss the problem and more importantly, the solutions. Dianna is the author of the book, Faster Fewer Emails: Manage the Volume, Reduce The Stress Love the Results (https://amzn.to/2FkoVda) and she has some very powerful advice that will help you get a handle on your email so it stops running your life.  This Week’s Sponsors -American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something -Mighty Travels Premium. Get your 30 day free trial at www.MightyTravels.com/something  -Ancestry. For 20% off your Ancestry DNA Kit go to www.Ancestry.com/something  -Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
20/06/1950m 46s

How to Start a Successful Side Hustle & How Weather Predictions Really Work

When you appear confident, people find that attractive. Sometimes though, when you wish you could appear confident you feel just the opposite. So I begin this episode with quick, easy and effective techniques to appear more confident when the feeling doesn’t come naturally. http://www.rd.com/advice/relationships/how-to-be-confident/1/ What if you could start a successful side business with little money and get it up and running in 30 days? Sound impossible? Well Chris Guillebeau says otherwise. Chris is the author of 100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job (https://amzn.to/2IIo4nv) and host of the popular podcast Side Hustle School (https://sidehustleschool.com). He has become the expert on what it takes to start a side hustle, keep your day job and find a new revenue stream that can help you be more financially secure. Listen as Chris explains how you can start your own side hustle.  You’ve probably heard the stories about how attractive people get better treatment from others, make more money and basically seem to have an easier path in life. Well, it also turns out you are more likely to trust someone who is good looking too. Listen as I explore one more perk enjoyed by the beautiful people. https://www.sciencedaily.com/releases/2016/06/160613111652.htm Think about how important the weather is to your life. In many ways we plan our lives around the weather – or more specifically around the weather forecast. We rely on the predictions of meteorologists who are sometimes right and other times – dead wrong! Journalist Andrew Blum is author of the book The Weather Machine: A Journey inside the Forecast (https://amzn.to/2F2LLWE) and he joins me to explain the fascinating way weather is predicted and how weather forecasts are getting more and more accurate – most of the time.  This Week’s Sponsors -American River Nutrition. Get your free copy of Dr. Barrie Tan’s book The Truth about Vitamin E at www.BarrieTan.com/something -Mighty Travels Premium. Get your 30 day free trial at www.MightyTravels.com/something  -Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
17/06/1953m 59s

Instantly Improve Your Decision Making & Vices that Are Really Good for You

Every airport runway has a number and it is always between 1and 36. This episode begins with how airport runways get their numbers (it is not random) and what purpose those numbers serve. I’ll also explain why sometimes the runway numbers have to change. https://www.wired.com/2014/05/the-hidden-beauty-of-airport-runways-and-how-to-decipher-them/ When you make a decision, you hope you make the right one. And there are some decision making models that can help you make better decisions more consistently. Gabriel Weinberg has looked at these mental models and put them in a book called Super Thinking: The Big Book of Mental Models (https://amzn.to/2F5c3re). Listen as Gabriel explains how these models work and how you can use them to be a much better decision maker. So often we’ve been told that things like alcohol, coffee and other vices are bad for you. That doesn’t always tell the whole story. A lot of what people consider sinful, may not be so bad in moderation according to journalist Erik Ofgang. Erik and his father Dr. Henry Ofgang have looked at the latest research and found some vices may actually be beneficial. They have putt their findings in a book called The Good Vices: From Beer to Sex, the Surprising Truth About What's Actually Good for You (https://amzn.to/2MH6sgR). Listen as Erik joins me to explain what they found. With summer vacation season here, there is a phone call or two you need to make before you leave for your vacation that can save you a lot of hassle when you get to your destination. Listen to discover who you should call. https://www.popsugar.com/smart-living/photo-gallery/35113991/image/45008935/Call-your-bank This Week’s Sponsors -Paint Your Life. To learn more and get a 30% discount text SYSK to 48-48-48 -SimpliSafe. For free shipping and a 60 day risk-free trial go to www.SimpliSafe.com/something -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform. -Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something -Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast. -Capital One. What's in your wallet? www.CapitalOne.com -Geico. Save 15% or more on car insurance at www.Geico.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
13/06/1941m 59s

The HUGE Problem With Generic Drugs & The Science of Choosing the Right Career For You

My mother used to tell me when I was a kid that coffee would stunt my growth. But seriously, can coffee do that? Can coffee sober you up if you are drunk? This episode begins with a look at what coffee can and cannot do. http://lifehacker.com/four-popular-coffee-myths-debunked-by-science-1780764499 We’ve all been told that generic drugs are equivalent to name brand drugs at a fraction of the price. Well, not necessarily. Most generic drugs are made in India and China and oversight by the FDA is not as great as you think. Investigative journalist Katherine Eban has just published an explosive expose that tells a troubling story about the safety and effectiveness of generic drugs. The book is called Bottle of Lies: The Inside Story of the Generic Drug Boom (https://amzn.to/2K1f6Vm). If you or someone you know takes prescription drugs, you need to hear this.  Katherine’s website is www.KatherineEban.com  Too much sun is a problem. But so is too little sun. It turns out there is strong medical evidence that some sun is good for your health. Listen to hear how much and what it is good for. (http://www.rd.com/health/wellness/sun-affects-your-body/) Choosing on a career path and finding the right job is a haphazard experience for a lot of us. However, there is actually some science behind how to find a job, do it well and move up the ladder. One of the leading expert in this field is Art Markman, professor of Psychology and Marketing at the University of Texas at Austin and author of the new book Bring Your Brain To Work: Using Cognitive Science to Get a Job, Do It Well and Advance Your Career (https://amzn.to/2WpTbc6). Art joins me for a fascinating look at a better way to find professional success. This Week’s Sponsors -SimpliSafe. For free shipping and a 60 day risk-free trial go to www.SimpliSafe.com/something -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform. -Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something -Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast. -Capital One. What's in your wallet? www.CapitalOne.com -Geico. Save 15% or more on car insurance at www.Geico.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/06/1953m 58s

How to Create Lasting Personal Change & The Best Way to Learn New Things

When I smell the scent of fresh cut grass it transports me back to my childhood. It is a great smell. It also turns out to be beneficial to most people. I begin this episode by explaining the scientific benefits of smelling a freshly mowed lawn.( http://www.dailymail.co.uk/health/article-1209360/Why-mowing-lawn-relieves-stressboosts-memory.html) How do you make real change in yourself and others? That’s the topic of my discussion with Joseph Grenny, a social scientist, speaker and one of the authors of a book Influencer: The New Science of Leading Change (https://amzn.to/2XADNeJ) . Joseph explains just how you can influence and change behavior so it benefits you and lasts a long time. Have you noticed when you go to a party that the more people drink – the louder the party gets? There is actually a fascinating reason why – and it has to do with your hearing. Listen as I explain. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2031886 For your entire life, you learn. Learning is how we grow and improve and find meaning in life. Yet HOW we learn is something that is seldom discussed even though it is critical to how well we learn new skills, facts and ideas. Joining me to discuss how we can all learn anything better is Bradley Staats. He is a professor at the University of North Carolina where his teaching focuses s on how to improve individual learning. He is also author of the book Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive (https://amzn.to/2ImJYN3).  This Week's Sponsors -Lively. For $10 off your first order go to www.WearLively.com/something and use promo code: something -LinkedIn. To get $50 off your first job post, go to www.LinkedIn.com/podcast -Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform -Fab Fit Fun. To get $10 off your first Fab Fit Fun box go to www.FabFitFun.com and use promo code: something Learn more about your ad choices. Visit megaphone.fm/adchoices
06/06/1950m 30s

Why Being a Specialist is Overrated & The Extreme Creatures that Roam Our Planet

Automobile traffic, like the weather, is hard to predict. The slightest thing can cause a traffic jam and sometimes it seems that traffic jams just happen for no apparent reason. I begin this episode by exploring one oddity of traffic – where the solution usually makes the problem worse. (Edward Humes author of the book Door to Door). To be a success you have to get really good at one thing as soon as possible. In other words, you have to specialize. While that concept seems to make sense, it turns out to be flawed, according to journalist David Epstein, author of the book Range: Why Generalists Triumph in a Specialized World. Listen as he explains why being a generalist is a better path to success despite popular opinion to the contrary. Spanking as a form of punishment is a lot less common than it used to be but there are still many parents around the world who still believe that when you spare the rod, you spoil the child. Listen as I explain why a lot of those parents will live to regret it. (30 Lessons for Living by Karl Pillemer) Our world is crawling with “extreme” creatures. By that I mean the largest, fastest, smallest, strongest and smartest. There is a lot we can learn from these animals and organisms. For example, the largest mammal could help us end cancer. The fastest bird is teaching engineers about flight. Matthew LaPlante, a professor of journalism at Utah State University is author of the book Superlative: The Biology of Extremes. He joins me to reveal the fascinating reasons why these creatures became so extreme in their own right and why they are so fascinating.   This Week's Sponsors -LinkedIn. To get $50 off your first job post, go to www.LinkedIn.com/podcast -Capterra. To find the best software solutions for your business for free, go to www.Capterra.com/something -Stroke of Genius Podcast. Subscribe to Stroke of Genius on Apple Podcasts, at www.ipoef.org, or your favorite podcast platform -Fab Fit Fun To get $10 off your first Fab Fit Fun box go to www.FabFitFun.com and use promo code: something Learn more about your ad choices. Visit megaphone.fm/adchoices
03/06/1954m 56s

How To Innovate Like The Great Innovators & How to Clean Faster and Better Than Ever

Ever had to wait forever to get a prescription filled? Why does it take so long to take pills out of a big bottle and put them in a little bottle? I start this episode with the answer – and it may surprise you. http://mentalfloss.com/article/79615/12-behind-scenes-secrets-pharmacists When I think of innovators, I think of the champions of innovation – Leonardo DaVinci, Steve Jobs or that guy who invented the wheel. But we all actually innovate. We have to in order to solve the problems in our lives. According to Hal Gregerson, we can all learn to be better at it. Hal is Executive Director of the MIT Leadership Center and Senior Lecturer at the MIT Sloan School of Management and co-author of the book The Innovators DNA: Mastering the Five Skills of Disruptive Innovators (https://amzn.to/2Qz26qm). Listen and discover the secrets of great innovators.  You would think that a sad song would make a sad person even sadder. In fact it can actually cheer them up. Listen as I explain how this works. http://www.wnyc.org/story/why-sad-songs-make-us-happy/ Few people love to clean but since we all have to do it, we might as well do it faster and better. Melissa Maker is a real authority on the topic. She has over a million subscribers to her YouTube Channel called Clean My Space and she is author of the book Clean My Space (https://amzn.to/2K9r7rf). Listen as Melissa joins me to dazzle you with her cleaning advice.  This Week’s Sponsors -Ancestry.For 20% off your Ancestry DNA kit, go to www.Ancestry.com/something -Omax Health. For 50% off OMAX Sleep and Stress Remedy go to www.OmaxHealth.com and use the promo code SYSK -Omax Health. For 20% off your on OMAX CryoFreeze or any purchase sitewide go to www.OmaxHealth.com and use the promo code: something -Purple. To get a free pillow with your mattress purchase text the word “Something” to 79-79-79. -Capital One. What’s in your wallet? www.CapitalOne.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
30/05/1951m 29s

The Fascinating Way Ordinary Things Affect You & The Best Plan to Eliminate Debt

While you are likely very good at noticing when you fail in life, keeping track of all the little victories is a much better activity. I begin this episode by explaining why those little victories can propel into big ones and why keeping a list is such a great idea. http://www.lifehack.org/398112/science-explains-how-writing-down-tinyachievements-every-day-changes-our-brains You are surrounded by colors, shapes, objects, nature and light. And all of those things have an effect on you. They impact your mood, your productivity and how you view the world and your fellow humans. Ingrid Fetell Lee is an expert on how design affects your health and well-being and is author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/2M7N3pa). What she has to say will change the way you view the world around you. It is pretty common for parents to mix up the names of their children and call them by the wrong name. Interestingly though, you never call your kids by your cat’s name. So why does this happen? Parents obviously know the difference between their own kids. Listen and discover why the mix up is so common. (http://www.dailymail.co.uk/sciencetech/article-3594971/Do-mix-people-s-names-Don-tworry-not-going-senile-merely-filing-error-brain.html) Getting into debt is really easy – but getting out of debt is a whole other story. If you have more debt than you wish you had, you’ll want to hear Shannon Lee Simmons. She is a certified financial planner and author of the book Living Debt Free: The No Shame No Blame Guide to Getting Rid of Your Debt (https://amzn.to/2EzNa6N). Shannon joins me to explain the best and fastest way to get out of debt and still live your life.  This Week’s Sponsors -Ancestry.For 20% off your Ancestry DNA kit, go to www.Ancestry.com/something -Omax Health. For 20% off your on OMAX CryoFreeze or any purchase sitewide go to www.OmaxHealth.com and use the promo code: something -Purple. To get a free pillow with your mattress purchase text the word “Something” to 79-79-79. -Capital One. What’s in your wallet? www.CapitalOne.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
27/05/1951m 33s

Why Hackers Hack and Ways to Protect Yourself & How AI Will Improve Healthcare

Do you turn your headlights on when you drive during the day? You should - and that is just one of several things I discuss that can instantly make you a better and safer driver even if you think you already are. http://www.cracked.com/article_20106_6-little-known-driving-tips-that-couldsave-your-life_p2.html If you have a computer then you have been hacked. That’s the conclusion of Marcus Carey who is a cybersecurity expert and what you call a “white hat hacker.” Companies pay him to break into their computer systems to see how vulnerable they are. He joins me to discuss just how easy it is for hackers to hack into your computer, your thermostat, your refrigerator and any other device hooked up to the Internet – and why they do. He also has some excellent suggestions to protect yourself. Marcus is the author of the book Tribe of Hackers: Cybersecurity Advice from the Best Hackers in the World (https://amzn.to/2VGRdUv). Will you be going to church this weekend? It is worth considering if you want to live a long life. I discuss some fascinating research that connects longevity with attending religious services. http://archinte.jamanetwork.com/article.aspx?articleid=2521827 You can certainly argue that healthcare today has lost some of its personal touch. If you’ve ever gone to the doctor and had him look at a computer screen more than he looks at you – then you know what I mean. So what can be done to help doctors and patients connect and put a little more humanity make in the healthcare business? Dr. Eric Topol sees a solution. Eric is the author of the book Deep Medicine: How Artificial Intelligence Can Make Medicine Human Again (https://amzn.to/2HxZoii). He joins me to explain how we can integrate artificial intelligence into our medical care to make it better for everyone.  This Week's Sponsors -Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something -Calming Comfort. Order a Calming Comfort weighted blanket and get $15 off the displayed price when you use promo code: something15. Go to www.CalmingComfortBlanket.com. -Capital One. Go to www.CapitalOne.com. What's in your wallet? Learn more about your ad choices. Visit megaphone.fm/adchoices
23/05/1943m 29s

The Power of Asking the Right Questions & How to Escape the Baggage of Your Past

Texting and driving is dangerous. Everyone know that. But why is it so much more dangerous than driving and drinking coffee or driving and talking or driving and tuning the radio? There is actually a good answer for that you need to hear so this episode starts with that. http://www.eurekalert.org/pub_releases/2016-05/uoh-ass050916.php You ask questions all day long because that is how to learn and connect with others. So asking better questions will help learn and connect even better according to journalist Warren Berger author of The Book of Beautiful Questions: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (https://amzn.to/2YI202R). Warren has studied the power of questions and when you are done listening to what he says, you’ll think more carefully about how you ask them. Women stare at attractive men just as men stare at women. But what are women looking at specifically? What body parts stand out in women’s minds? Listen and find out. http://www.menshealth.com/sex-women/the-very-first-thing-women-notice-about-guys We all carry baggage from our childhood into our adult life. What we do with it will determine whether it gets in the way or allows you to live a full and productive life. Libby Gill is someone who had a lot of baggage. Today she is the head of her own executive coaching firm – she is the former head of communications and public relations for Sony, Universal, and Turner Broadcasting, and she is author of the book Traveling Hopefully, How to Lose Your Family Baggage and Jumpstart Your Life (https://amzn.to/2M9aChB). Libby joins me to tell her story and has wonderful advice for anyone who wants to shed that baggage. This Week's Sponsors -Grove. Get a 3-piece cleaning set from Mrs. Meyer’s spring scents, a free 60-day VIP membership, and a surprise bonus gift just for you when you sign up and place an order of $20 or more at www.grove.co/something -Calming Comfort. Order a Calming Comfort weighted blanket and get $15 off the displayed price when you use promo code: something15. Go to www.CalmingComfortBlanket.com. -Capital One. Go to www.CapitalOne.com. What's in your wallet? Learn more about your ad choices. Visit megaphone.fm/adchoices
20/05/1950m 49s

Why So Many People Are Unhappy at Work & A Better Way to Make Financial Decisions

How do you get top dollar when you sell on eBay? Well of course you need good photos and a great description but it turns out some of the specific words in that description can really raise or lower the amount people will pay. I begin this episode with an explanation of that. (http://www.goodhousekeeping.com/life/money/a38347/how-to-make-money-on-ebay/) Workers improve when they get feedback. A company’s culture is the key to success. Good leadership is what makes a company thrive. Although you may believe these assumptions to be true, there is some good evidence they are not. Marcus Buckingham has studied people and performance for a long time and he joins me to explode some commonly held beliefs about workers and the workplace. Marcus’ new book is called Nine Lies About Work (https://amzn.to/2HlAkdW). If you work for a living and want to grow in your career, you need to hear this. Have you ever cracked an egg open and seen a little spot of what looks like blood inside? Is it safe to eat? I’ll explain what the food experts say about where that little spot of red comes from and just harmful it is. (http://www.huffingtonpost.com/the-stir/egg-facts_b_2498764.html) Decisions about money always seem to be complicated. In part that is because we have so many financial decisions to make and there is a lot of emotion wrapped up in money. Amanda Clayman comes on the podcast as my guest to discuss how we make financial decisions, why it is hard and how to make better decisions with our money. Amanda is a financial therapist and a financial wellness advocate for Prudential. Her website is www.AmandaClayman.com This Week's Sponsors -Capterra. To discover the best software for your business - for free - go to www.Capterra.com/something -Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast. -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
16/05/1953m 4s

Solving the Mystery of the Hamburger & Understanding the Risks in Your Life

If you want to learn something better and faster, there is a little trick that seems to work. We begin this episode by revealing some research from John Hopkins School of Medicine that says a slight change in the way you learn any new skill can make all the difference in the world. https://www.hopkinsmedicine.org/news/media/releases/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions Nothing is more American than the hamburger. We eat a lot of them. So where did the hamburger originate? Who came up with the idea? How has it evolved over the years? Award-winning writer Chris Carosa, author of the book Hamburger Dreams:How Classic Crime Solving Techniques Helped Crack the Case of America’s Greatest Culinary (https://amzn.to/2Hevorp) did some good old fashioned detective work to uncover the real story of the hamburger. He joins me to discuss what he found.   Your life is full of risks. Almost everything you do has some risk in it- from what you buy in the store to investments to simply driving down the street. Alison Schrager, an economist and journalist joins me to help us all understand how risks work and offers advice on how we can handle risk better. Alison is the author of the book An Economist Walks Into a Brothel: And Other Unexpected Places to Understand Risk (https://amzn.to/2VUkjDZ). It seems most people are put off by the sound of someone slurping their food. Yet people do it and in some cultures it is considered quite normal. So why do people do it? Does it serve a purpose that only people who slurp know about? Listen to find out. https://www.rd.com/advice/relationships/annoying-eating-habits/ This Week's Sponsors -Capterra. To discover the best software for your business - for free - go to www.Capterra.com/something -Linzess. For information about your IBSC symptoms go to www.ohmygut.info/podcast. -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
13/05/1950m 34s

The Voice Computing (Siri and Alexa) Revolution & Why So Many Bosses are Incompetent

Does cooking food on the grill increase your risk of getting cancer? The answer is – maybe. But it isn’t that simple. This episode begins with a discussion on which foods may or may not increase cancer risk and how you cook that food may make all the difference. (http://www.menshealth.com/nutrition/does-grilling-really-cause-cancer) In the old Star Trek TV show (filmed about 50 years ago), Scotty used to talk to the computer on board the starship Enterprise. That was how he communicated his commands. Fast forward to today and we are now doing the same thing with Siri and Alexa. So, is voice computing the beginning of a new revolution in computing that will unshackle us from the keyboard? Or is it just a quick way to set a timer, play music and find the nearest fast food restaurant - but not much more? Journalist James Vlahos joins me to discuss this. James is a contributor to The New York Times Magazine, Popular Science, Scientific American, the Atlantic, GQ, and National Geographic – and he is author of the book Talk to Me: How Voice Computing Will Transform the Way We Live, Work (https://amzn.to/2YinseC) What do Adidas, Ikea, Nutella, Porsche and Hermes have in common? They are all name brands that many people mispronounce. Listen to hear if you’ve been pronouncing them correctly or not. http://www.businessinsider.com/brand-names-mispronounced-2016-5 Have you ever worked for an incompetent boss and wondered how he or she ever got to where they are? There are interesting reasons why so many leaders in high places are incompetent – and it has been researched by Tomas Chamorro-Premuzic, professor of business psychology at University College in London and Columbia University in New York. He is also author of the book Why Do So Many Incompetent Men Become Leaders (and how to fix it). (https://amzn.to/2Jxqk37). He joins me to explain why this happens and how to stop it. This Week’s Sponsors -LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job posting. -Ancestry. Go to www.Ancenstry.com/something to get your Ancestry DNA kit for only $50 (offer expires 5/13/19) -Better Help. Go to www.BetterHelp.com/SYSK to get 10% off your first month of counseling -Away Travel. For $20 off a suitcase go to www.awaytravel.com/something and use the promo code: something -Capital One. www.Capitalone.com. What’s in your wallet? Learn more about your ad choices. Visit megaphone.fm/adchoices
09/05/1950m 47s

How Your Mind Really Works & Why People Are Insecure and How to Fix It

When you travel, there is a good chance you don’t sleep all that well the first night you are at your destination. It is so common it has a name – it is called the “First Night Effect.” This episode begins with an explanation for why it happens and some advice to counter the effects. http://www.cell.com/current-biology/fulltext/S0960-9822%2816%2930174-9 What exactly is your mind? I know that’s a weird question but think about it – you have a mind that determines who you are. So is your mind the same thing as your brain? If you took your brain and put it into someone else’s body would it still be the same mind? Would you still be you? To discuss that, I have invited Alan Jasonoff, a Professor at the McGovern Institute for Brain Research at MIT and author of the book The Biological Mind: How Brain Body and Environment Collaborate to Make Us Who We Are (https://amzn.to/2VDYqbR).  What’s better – beer in a bottle or a can? What’s the fastest way to chill champagne? These are just a few of the questions I tackle with expert advice on the proper ways to serve and drink wine, beer and spirits. https://www.womansday.com/food-recipes/food-drinks/a54470/ways-youre-drinking-wrong/ Being an insecure person isn’t easy. You are frequently doubting yourself and you are very sensitive to criticism. And that is just the tip of the iceberg. Is being insecure just part of your personality or something you can change? Where does that insecurity come from? Joining me to discuss this is Joseph Nowinski, he is a clinical psychologist and author of the book, The Tender Heart Conquering Your Insecurity (https://amzn.to/2VDTfca). This Week’s Sponsors -LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job posting. -Ancestry. Go to www.Ancenstry.com/something to get your Ancestry DNA kit for only $50 (offer expires 5/13/19) -Better Help. Go to www.BetterHelp.com/SYSK to get 10% off your first month of counseling -Away Travel. For $20 off a suitcase go to www.awaytravel.com/something and use the promo code: something -Capital One. www.Capitalone.com. What’s in your wallet? Learn more about your ad choices. Visit megaphone.fm/adchoices
06/05/1950m 10s

How the Internet Makes You a Better Consumer & Why the Experts Are So Often Wrong

Restaurants want you to spend more money. And the menu can be a powerful tool to accomplish that. This episode begins with exactly how restaurant menus entice you to buy more expensive items and spend more money in general. Listen and you are sure to save money. https://www.lifehack.org/articles/money/15-sneaky-restaurant-menu-tricks-that-tempt-you-spend-more.html In the old days, you had very little influence or impact as a consumer. You either bought products or services or you didn’t and there wasn’t an easy way to give feedback or talk with other customers like yourself. Then came the Internet. It has launched a new era for consumers and businesses alike. Joining me to talk about this is David Weinberger who has been a strategic marketing VP a “writer in residence” at Google a researcher, consultant and author of the book Everyday Chaos: Technology Complexity and How We’re Thriving in a New World of Possibility (https://amzn.to/2XPioxZ).   Little behaviors mean a lot. How you shake hands, eye contact, whether or not you are late – they all send a message to other people. Listen as I explain what message they send and how to maximize the impact. (Travis Bradberry author of “Emotional Intelligence 2.0”) Sometimes the answer is right in front of you but you completely miss it. It happens to everyone – even the experts. Gordon Rugg – a British researcher and author of the book Blind Spot: Why We Fail to See the Solution Right in Front of Us (https://amzn.to/2GFXQCa) joins me to explain why this happens. Sometimes it is because we ask the wrong questions or we ask to wrong expert. Listen as Gordon shares some fascinating insight into this common problem. This Week's Sponsors -Fab Fit Fun. For $10 off your first box go to www.FabFitFun.com and use the promo code: something -ADT. To get a secure smart home designed just for you go to www.ADT.com -BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
02/05/1947m 52s

The Amazing Benefits of Creating Order in Your Life & the Math that Changed Your World

If you want to feel good, grab some money! I begin this episode by explaining how the simple act of handling money can make you feel a lot better if you are feeling a bit down. And the money doesn’t even have to be your money. http://content.time.com/time/business/article/0,8599,1912574,00.html When you walk into a neat, clean and organized room, do you feel better? Calmer? A lot of people do. More order and less clutter can help you feel happier says Gretchen Rubin, host of the podcast, “Happier with Gretchen Rubin” and author of the book Outer Order Inner Calm: Declutter and Organize to Make Room for Happiness (https://amzn.to/2IB6HaC). Listen as Gretchen explains the psychology of order and how it relates to happiness. Plus she offers some great techniques to organize and create a calmer space. People hug their dogs. It is a sign of affection. However, dogs hate it and it can cause a lot of stress in your pet. Listen as I explain why it is not a good idea to hug your dog – in fact it can be dangerous. https://www.psychologytoday.com/blog/canine-corner/201604/the-data-says-donthug-the-dog Mention the word “calculus” and people probably think of it as a high school math class that was very difficult. However, calculus is so much more. Without it there might not be cell phones or GPS or television. Calculus helped find a treatment for AIDS and helped us discover Neptune. Steven Strogatz is a professor of Applied Mathematics at Cornell and author of the book Infinite Powers: How Calculus Reveals the Secrets of the Universe (https://amzn.to/2Vvl3zv) and he joins me to explain exactly what calculus is and how critical it is to our modern world.  This Week's Sponsors -Fab Fit Fun. For $10 off your first box go to www.FabFitFun.com and use the promo code: something -ADT. To get a secure smart home designed just for you go to www.ADT.com -BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
29/04/1951m 47s

How to Use Failure To Make Your Good Ideas Better & Why You Check Your Phone 86 x a Day

Imagine that while you are sleeping, a cleaning crew gets into your brain to clean out all the toxins so that your brain works better the next day. I know it sounds weird but it is exactly what happens. Listen as I begin this episode with that explanation. http://ens-newswire.com/2013/10/18/brain-cleans-itself-of-toxins-during-sleep/ Most great breakthrough ideas fail first and then get modified before they became a success. It often happens multiple times. Being open to learning from those early failures and being able to adapt your ideas is what helps make ideas prosper according to Safi Bahcall. Safi is a physicist and biotech entrepreneur and author of the book, Loonshots: How to Nurture the Crazy Ideas that Win Wars, Cure Diseases and Transform Industries (https://amzn.to/2GsXA8u). Listen as Safi offers insight and great examples of how important inventions and breakthroughs have happened by learning from failure and how we all can do it.  Often the reason you get upset or stressed out is because things aren’t the way you think they SHOULD be… Traffic should not be so heavy, your doctor should not keep you waiting – that type of thing. Listen as I explore how to change that thinking to relieve yourself of unnecessary frustration. http://www.bakadesuyo.com/2015/04/frustrated/ When I think of compulsive behavior, I think of people who wash their hands a lot or check to see if they locked the door or turned off the coffee pot 50 times a day. While that seems to be extreme compulsive behavior, how is it any different than checking your smart phone 86 times a day? (That's the average). Science writer Sharon Begley has explored this in her book Just Can’t Stop: An Investigation of Compulsion (https://amzn.to/2IAUnHj). She joins me to reveal why compulsive behavior isn’t necessarily bad and explains at what point it does become a problem and what to do about it.  This Week’s Sponsors -ADT. To get a secure smart home designed just for you go to www.ADT.com -BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK -Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something -Hers. For $10 off your first order (while supplies last) go to www.ForHers.com/something -Capterra To find the best software for your business visit www.Capterra.com/something -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
25/04/1947m 21s

How to Get People to Really Like You & Why Humans Can Be So Kind & So Cruel

You probably don’t write much with a pen and paper anymore. Most of us type. However, there are a lot of benefits to writing the old-fashion way. I begin this episode with some great reasons why you should write more and type less. (http://mentalfloss.com/article/78182/4-reasons-write-hand-rather-type) Want to be more likeable and attract people to you? Some people are really good at it. They have the ability to draw people to them – almost as if it were magic. How do they do it? Jack Schafer knows. Jack is a former FBI Special Agent who mastered the techniques of making building rapport and getting people to like him in order to get them to confess to crimes and reveal personal information. He is the author of the book, The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over (https://amzn.to/2DloBK1) and he joins me to share the techniques and the science behind them. Do you like to dance? I hope so because it is apparently really good for your brain. Listen as I explain how dancing and brain health are connected. (http://www.medicaldaily.com/benefits-dancing-neurodegenerative-disease-humanbrain-380835?rel=most_read4) It is called the Goodness Paradox. Simply put, it is the fact that human beings can be so kind and thoughtful on one hand and so evil and aggressive on the other. Harvard anthropology professor Richard Wrangham, comes on the podcast to discuss this fascinating quirk of human behavior that allowed Adolf Hitler to be such a monster and at the same time an animal lover and delightful party host. He reveals that as species we are actually less aggressive than other animals – and we seem to be getting even less aggressive than we used to be. Richard is author of the book The Goodness Paradox (https://amzn.to/2DlF0y5).  This Week’s Sponsors -ADT. To get a secure smart home designed just for you go to www.ADT.com -BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK -Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something -Hers. For $10 off your first order (while supplies last) go to www.ForHers.com/something -Capterra To find the best software for your business visit www.Capterra.com/something -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
22/04/1944m 56s

How to Stop Postponing the Important Things in Your Life & How Food Fights Disease

The scent of lavender is supposed to be calming. It may also be the scent of trust. I begin this episode by explaining how lavender can make you appear to be more trustworthy – and why. http://rd.com/advice/relationships/habits-make-people-trust/ I bet you have things you really want to do but somehow never get to doing them - right? There are trips you probably want to take or goals you want to accomplish but you don't. So what’s stop you? Sam Horn author of the book Someday is Not a Day in the Week (https://amzn.to/2X94qqn) joins me to explain why people keep procrastinating on those important goals and she offers a simple and effective way to stop putting them off and start doing them.  What is it about some people who just walk into a room and take control? How do they send off those signals of, “I’m in charge here”? A lot of it turns out to be body language and I’ll explain how you can do it too. http://www.businessinsider.com/tricks-for-reading-peoples-body-language-2016-3 What if the foods you eat can actually target certain diseases? There is some fascinating new evidence that 200 specific foods can actually do just that according to renowned physician Dr. William Li. Dr. Li has served has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School and he is author of the book Eat to Beat Disease (https://amzn.to/2IjehXk). Listen as he explains the fascinating research that shows exactly which foods fight which diseases.  This Week's Sponsors -Ancestry. To get 20% off your Ancestry DNA test go to www.Ancestry.com/something -BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK -Quip. Get your first refill pack free. Go to www.GetQuip.com/something -Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something -ADT. To get a secure smart home designed just for you go to www.ADT.com Learn more about your ad choices. Visit megaphone.fm/adchoices
18/04/1950m 34s

How to Embrace Conflict and Fight Well & Why We Love to Live in Cities

Grocery stores have a lot of germs. For one thing there is a lot of raw meat and fish moving around in the store. Some of those germs can cause you and your family to get really sick. I begin this episode with some very important advice on how to protect yourself from this very real threat. http://www.menshealth.com/health/supermarket-safety Conflict can be ugly and messy. It can also be positive and productive, according the Liane Davey author of the book, The Good Fight (https://amzn.to/2YXKnwG). Liane joins me to explain how to have “productive conflict” that actually gets to a solution. Plus she reveals how to avoid unproductive conflict that does little more than to cause trouble and make things worse. Conflict is part of life. How we handle it is what matters.  Do you sleep in the fetal position? A lot of people do and it may be messing with your self-confidence. Listen as I explain how and why and how you can counteract the effects. https://www.businessinsider.com/amy-cuddy-advice-waking-up-right-2016-1 More than half of the world’s population lives in cities. Yet cities are full of problems: crime, high taxes, traffic, ridiculously high cost of housing and many more. Monica L. Smith, a professor of anthropology at UCLA and author of the book Cities: The First 6,000 Years https://amzn.to/2InT5yt) joins me to reveal why people love living in cities, why cities are a relatively new invention (6,000 years ago) and what the future holds for urban environments and the people who live there.  This Week's Sponsors -Ancestry. To get 20% off your Ancestry DNA test go to www.Ancestry.com/something -BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK -Quip. Get your first refill pack free. Go to www.GetQuip.com/something -Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something -ADT. To get a secure smart home designed just for you go to www.ADT.com Learn more about your ad choices. Visit megaphone.fm/adchoices
15/04/1953m 57s

How to Use a Secret Identity to Get What You Want & Why We Have a Moon

Sibling relationships change as we move from childhood to adulthood. Sometimes they change for the better – sometimes not. We begin this episode by unraveling the complications of adult sibling relationships. http://www.rd.com/advice/relationships/adult-sibling-estrangement/ When you were a kid you had a secret identity. You pretended to be Superman or a princess or someone you admired. What’s interesting is you can do the same thing as an adult to help achieve your personal and professional goals. Todd Herman, a performance coach and author of the book The Alter Ego Effect: The Power of Secret Identities to Transform Your Life (https://amzn.to/2YVO46c) joins me to explain how adopting a secret identity can help you succeed in anything.  How much water should you drink today? There is a simple formula I’ll explain that will make sure you are sufficiently hydrated every day. https://well.blogs.nytimes.com/2016/06/30/milk-and-other-surprising-ways-to-stay-hydrated/ It is the 50th anniversary of the first man walking on the moon. To celebrate you are going to discover some fascinating things about the moon that will forever change the way you think when you look up in the sky. Dr.Maggie Aderin-Pocock is a space scientist and science educator. She is an Honorary Research Associate in University College London's Department of Physics and Astronomy and author of the The Book of the Moon: A Guide to Our Closest Neighbor (https://amzn.to/2D11Afx). Her view of the moon will fascinate you.  This Week's Sponsors -LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/podcast -BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK -Care/Of Vitamins. For 50% off your first order go to www.TakecareOf.com and use the promo code: something50 -Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something -Calming Comfort. For $15 off the displayed price go to www.calmingcomfortblanket.com and use the promo code: something -ADT. To get a secure smart home designed just for you go to www.ADT.com -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
11/04/1946m 11s

The Science of Sin: Why We Do Bad Things & How to Lead When You Are Not in Charge

Why does traffic just seem to stop for no reason then magically clear up? You are sure there must be an accident or construction but there isn’t. So what causes it? We begin this episode with an explanation of that. (https://www.sciencedaily.com/releases/2009/06/090608151550.htm) There are 7 deadly sins: pride, envy, gluttony, lust, wrath, greed and sloth. Why are they so tempting? We humans spend our lives trying to resist the lure of sin. So what’s it all for? Jack Lewis author of the book The Science of Sin: Why We Do the Things We Know We Shouldn’t (https://amzn.to/2HVhXhL) joins me for a fascinating discussion on why we are attracted to things that can do us no good and what determines if we resist or give in to temptation.  Ever have a chain necklace get all tangled in a knot that is hard to get undone? That is just one of several household emergencies that you’ll hear the solution for in this episode. http://www.goodhousekeeping.com/home/cleaning/g3397/quick-cleaning-fixesfor-everyday-issues/ You probably assume that in order to be a leader, you have to have authority – otherwise why should anyone listen to you? Well you don’t, according to my guest Clay Scroggins, author of the book How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority (https://amzn.to/2UxS7Gc). Listen to understand why it is not about authority so much as it is about influence.  This Week's Sponsors -LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/podcast -BetterHelp. Get help with a counselor you will love at www.BetterHelp.com/SYSK -Care/Of Vitamins. For 50% off your first order go to www.TakecareOf.com and use the promo code: something50 -Ollie. For 60% off your first order plus a free bag of dog treats go to www.myollie.com/try/something -Calming Comfort. For $15 off the displayed price go to www.calmingcomfortblanket.com and use the promo code: something -ADT. To get a secure smart home designed just for you go to www.ADT.com -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
08/04/1953m 8s

Time Cleansing: How to Make Time Work For You & The Ultimate RX For Your Pet's Health and Happiness

Sometimes you have to ask a stranger for a favor. Perhaps you need to borrow their phone or help you carry something. And there is one proven way that will greatly increase the chances they will grant you that favor. I begin this episode by telling you what it is. http://www.medicaldaily.com/likeability-trustworthy-how-be-popular-377296 Time is precious. So how you mange, control and perceive the time you have is critical. Time, performance and productivity expert Steven Griffith, author of the book The Time Cleanse (https://amzn.to/2HMoHhU) has a really interesting take on controlling your time so it works for you rather than feel that you don’t have enough time to do what is really important to you.   It would seem that online dating sites would be good at matching people based on the data profile. But there is one big flaw in that data. Listen as I tell you what it is and why dating sites can actually make it more difficult to find love. http://www.psychologicalscience.org/index.php/news/releases/grading-the-online dating-industry.html People often treat their pets as a member of the family. That can be trouble. Dogs and cats are not people and really shouldn’t be treated – or fed – like a person. Veterinarian Dr. Karen Halligan author of the book, Doc Halligan’s What Every Pet Owner Should Know: Prescriptions for Happy, Healthy Cats and Dogs (https://amzn.to/2WtrAaI) joins me to offer sound advice that will help your pet live a long and healthy life. She also has some warnings on things not to do that could put your pet in danger.   This Week's Sponsors -Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something -ADT. For more information on smart home security go to www.ADT.com -Capital One. Visit www.CapitalOne.com What's in your wallet? Learn more about your ad choices. Visit megaphone.fm/adchoices
04/04/1942m 49s

The Surprising Ways Algorithms Steer Your Life & How to Make Your Ideas Stick

Do you ever long for the good old days? Nostalgia can be such a wonderful thing. We begin this episode with a look at why the past can seem so idyllic and wonderful and what the positive effects of looking back are. http://science.howstuffworks.com/life/inside-the-mind/human-brain/nostalgia4.htm Do you really understand what algorithms are and how they work? You probably should because algorithms are used so often to influence us in making decisions on what to buy, what movies to watch or who to date. Kartik Hosanagar is a professor of technology, digital business and marketing at the Wharton School at the University of Pennsylvania and author of the book A Human’s Guide to Machine Intelligence: How Algorithms Are Shaping Our Lives and How We Can Stay in control (https://amzn.to/2JuStcy). Listen and hear the good and the bad about how algorithms have become part of everyday life. “Sit up straight and don’t slouch!” How many times have you heard that or said that to someone else? It turns out that posture is really important and I’ll explain why. http://www.dailymail.co.uk/health/article-2295420/Stand-straight-stay-fightingfit-From-raised-blood-pressure-bloated-stomach-surprising-effectsbad-posture.html#ixzz2OBJ72FZQ Some ideas really stick and others quickly fade away. Why? What makes an idea sticky? Chip Heath, author of the book Made to Stick : Why Some Ideas Thrive and Others Die (https://amzn.to/2Y9YaQu) joins me to talk about his research into what makes a really good idea resonate with people. The advice he gives is very practical and will help you create ideas that people will fall in love with.  This Week's Sponsors -Skillshare. For 2 months free access to over 25,000 classes go to www.Skillshare.com/something -ADT. For more information on smart home security go to www.ADT.com -Capital One. Visit www.CapitalOne.com What's in your wallet? Learn more about your ad choices. Visit megaphone.fm/adchoices
01/04/1948m 32s

Are We Killing English or is It Just Evolving? & How to Make Big Changes Easier

Springtime means the return of annoying allergy symptoms for a lot of us. I begin this episode with some simple but very effective techniques that can help minimize the suffering from allergies and they come from a top allergist. http://www.forbes.com/sites/melaniehaiken/2013/03/20/allergy-alert-worst-allergyseason-ever/ If the English language is constantly evolving then what is “proper English”? Should you judge people if they use the language differently from you? Is it okay if someone says, “Let me axe you a question?” These are some of the things I discuss with Anne Curzan, professor of English, linguistics and education at the University of Michigan and host of a series of online courses at The Great Courses (https://www.thegreatcourses.com/professors/anne-curzan/) After listening to her, you may look at the language in a very different light. Should kids question authority or follow the rules? As a parent, you would like them to behave but if you look at the effect it has on their future income as adults, you may change your mind. Listen as I explain some fascinating research into this. http://www.businessinsider.com/kids-personality-salary-money-science-study-2016-3 We all know that making changes is hard even when those changes are exactly what we need. So is there a way to approach change to make it easier? Yes, according to Gregg Clunis, host of the podcast, Tiny Leaps, Big Changes and author of the book Tiny Leaps Big Changes (https://amzn.to/2OfDDFr). Gregg offers some important insight to making personal changes whether it is reaching for a big goal or eliminating something negative in your life.  This Week's Sponsors -Fab Fit Fun. For $10 off your first box, go to www.FabFitFun.com and use the promo code: something -Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card. -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Select Quote. Get your free insurance quote at www.SelectQuote.com/something -Indeed. Post a sponsored job for free at www.Indeed.com/podcast -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
28/03/1946m 42s

Toxins in Your Home You Really Need to Worry About & Cutting Edge Career Advice You Must Hear

Salt makes food taste good – maybe too good. We begin this episode by discussing research that shows how salty foods may make you eat more food than you planned and more than you should. http://www.womansday.com/health-fitness/nutrition/a54074/salty-food-leadsto-overeating/ We are all concerned about toxins in our environment. However, it isn’t always clear which toxins are most worrisome and where they are. Dr. Gary Ginsberg knows. He is the director of The Center for Environmental Health for the New York State Department of Health, a clinical professor at the Yale School of Public Health and author of the book What’s Toxic What’s Not (https://amzn.to/2T64tAI) . Dr. Ginsberg explains what things you should really be concerned about and what to do to reduce your exposure to dangerous toxins. On television you’ll sometimes see a character get really angry and then clutch his chest and have a heart attack. Or you might see someone in a movie get some bad news and then have a heart attack. Does that ever happen in real life? Listen as I explore that. http://www.rxlist.com/script/main/art.asp?articlekey=141134 The world of employment is constantly changing. In order to get ahead and advance in your career you need to understand and adapt to those changes. No one has their finger on the pulse of the job market than Alexandra Cavoulacos, co-founder of The Muse.com and author of the book The New Rules of Work (https://amzn.to/2XULHQu). Alex joins me to share the latest trends and offers rock solid advice that can really help you. This Week's Sponsors -Fab Fit Fun. For $10 off your first box, go to www.FabFitFun.com and use the promo code: something -Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card. -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Select Quote. Get your free insurance quote at www.SelectQuote.com/something -Indeed. Post a sponsored job for free at www.Indeed.com/podcast -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance -Capital One. What's in your wallet? www.CapitalOne.com Learn more about your ad choices. Visit megaphone.fm/adchoices
25/03/1948m 18s

How to Fail Well and Move On & Diet Tricks that Never Work and What Works Better

Of course you want high self-esteem and you sure want your kids to have it. But there is actually only one way to get it and it is not the way a lot of people think. We begin this episode by discussing the one and only way to acquire high self-esteem. http://www.sciencedaily.com/releases/2011/03/110301091342.htm No one likes to fail. Failure is painful. However, failure may not be as bad as you think when you take a different view of it. That’s according to psychologist Becca North, a visiting assistant professor at Southwestern University in Georgetown, Texas and author of the book Your Hidden Super Powers: How the Whole Truth of Failure Can Change Our Lives (https://amzn.to/2W0chGg). She joins me to discuss a very practical and optimistic take on failure that can help you deal with failing and come out better on the other side.  Do you eat lunch at your desk at work? It is such a horrible idea. Listen and hear the reasons why you should NOT eat at your desk and why you should go out for lunch. Then, please, go out for lunch today! http://www.realsimple.com/health/nutrition-diet/healthy-eating/lunch-break In this age of fad diets and extreme eating plans, is there a more moderate way to approach diet and weight loss? Yes there is, according to registered dietician Jaclyn London who is the director of nutrition at Good Housekeeping magazine. Jaclyn, who is also the author of the book Dressing on the Side (and Other Diet Myths Debunked) (https://amzn.to/2XYVjJT) joins me to discuss how to eat more and stress less over food and stop worrying so much about body weight. This Week’s Sponsors -Capterra. Find the best software for your business by going to www.capterra.com/something -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance -Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something -Indeed. New users can try Indeed for free by going to www.Indeed.com/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices
21/03/1948m 29s

How to Apply the Science of Success to Your Career & What You Never Knew About Your Bones

Isn’t it great when you have an “A-Ha Moment”? It’s when an idea or the answer to a problem just pops in your head. But is it actually a GOOD idea? We begin this episode by exploring whether those thoughts are worth paying attention to. http://drexel.edu/now/archive/2016/March/Insight_Correctness/ You hear so many things about success such as, “It’s not what you know it’s who you know” or “Nice guys finish last.” The fact is that so much of what people believe about success has been studied scientifically and it turns out some of what we believe is true and other things are not. Eric Barker who writes the blog Barking Up the Wrong Tree and is also author of the book Barking Up the Wrong Tree. (https://amzn.to/2NTGkfT) joins me to explore the science of success and how to apply it to your life.  You’ve probably heard that we are all connected by no more than 6 degrees of separation. It is the basis of the game, “6 Degrees of Kevin Bacon.” But is it true? Are we all that connected? And where did this whole idea come from? Listen and I will explain. http://www.vox.com/2016/2/4/10918942/facebook-friends-study-degrees-of-separation You don’t think about them much but your bones are pretty important and as it turns out, they are really fascinating as well. Writer Brian Switek author of the book Skeleton Keys: The Secret Life of Bone (https://amzn.to/2UyUhT6) reveals the fascinating things going on inside the 206 bones in your body (more or less). This Week’s Sponsors -Capterra. Find the best software for your business by going to www.capterra.com/something -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance -Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something -Indeed. New users can try Indeed for free by going to www.Indeed.com/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices
18/03/1949m 49s

How to Actually Make Yourself Smarter & How Too Much Efficiency Makes You Less Efficient

Everyone has heard about antioxidants. In fact, a lot of people take antioxidant supplements. But is more better? We begin this episode with a look at antioxidants, what they do and when too much of them could be a bad thing. https://health.usnews.com/health-news/health-wellness/articles/2013/03/09/do-you-really-need-antioxidants Just how smart are you? Well, actually it depends. It is clear that your brain works better when you do certain lifestyle things and avoid other things. For example, how much you sleep you get and much alcohol you drink can have a real impact on how you think. David Bardsley, author of the book Smarter Next Year: The Revolutionary Science for a Smarter, Happier You (https://amzn.to/2tUXcK8) joins me to reveal simple lifestyle changes that can make you smarter and improve the way your brain functions at any age. What makes a woman beautiful? That may seem like a complicated question but in one significant way, the answer is quite simple. Listen as I explain. http://www.dailymail.co.uk/sciencetech/article-3477150/Bland-really-beautifulResearchers-simple-faces-likely-seen-attractive-easier-brain-process.html Efficiency is good but too much efficiency may not be. In fact, trying to be too efficient can actually make you less efficient. That’s according to Edward Tenner, a distinguished scholar at the Smithsonian’s Lemelson Center for the Study of Invention and Innovation and author of the book The Efficiency Paradox (https://amzn.to/2CaWgpk). Listen as he discusses how doing things efficiently isn’t necessarily always better - and how we have to balance efficiency with quality and intuition.  This Week’s Sponsors -LinkedIn Jobs. For $50 off your first job posting, go to www.Linkedin.com/podcast -Calming Comfort Blanket. For $15 off the posted price, go to www.CalmingComfortBlanket.com and use the promo code: something.  -Care/OF Vitamins. For 50% off your first month of Care/Of Vitamins go to www.TakeCareOf.com and us the promo code: something50  -Geico. To save money on car home or renters’ insurance go to www.Geico.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
14/03/1944m 54s

Negotiation Strategies for Regular People & Brain Hacks to Get Things Done That You Hate To Do

Decision making is easy when you have to choose one of two options. However, when you add that third option (or more), it is amazing how the decision making process can fall apart – even for really smart people. This episode begins with an explanation as to why that is. http://www.dailymail.co.uk/sciencetech/article-3469751/Why-clever-people-make-baddecisions-Having-options-creates-noise-brain-leads-irrational-choices.html Even though many people say they don’t like to negotiate, the fact is we all do it every single day. We are constantly negotiating with co-workers, the boss, kids, friends, customer service and even the occasional car salesman. Since we all have to do it, you might as well discover how to do it better. Listen to hear some great advice and insight from G. Richard Shell, professor at the Wharton School of Business at the University of Pennsylvania, academic director of Wharton’s executive training programs on negotiation influence and persuasion and author of the book Bargaining for Advantage : Negotiation Strategies for Reasonable People (https://amzn.to/2ERQcno) Taking photos at a funeral seems like a bad idea. Hardly anyone does it. But maybe we should. Listen and I’ll explain why those photos may one day become quite significant if someone would take them. https://www.huffpost.com/entry/5-reasons-you-should-ask-someone-to-take-photos-at-a-funeral_n_5b9f3a6fe4b03a1dcca76e67 Every day we have to do things we don’t like to do. Those are the things you hate and wish would go away - and they often get put off until later. Eventually though, they have to be done. So here with some help for getting those things accomplished is Lara Honos-Webb, PhD and author of the book Brain Hacks: Life-Changing Strategies to Improve Executive Functioning (https://amzn.to/2IYWGoC). This Week’s Sponsors -LinkedIn Jobs. For $50 off your first job posting, go to www.Linkedin.com/podcast -Calming Comfort Blanket. For $15 off the posted price, go to www.CalmingComfortBlanket.com and use the promo code: something.  -Care/OF Vitamins. For 50% off your first month of Care/Of Vitamins go to www.TakeCareOf.com and us the promo code: something50  -Geico. To save money on car home or renters’ insurance go to www.Geico.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
11/03/1950m 56s

Fascinating Backstories of Modern Technology & What Really Determines How Long You Live

Every driver has likely had the experience of encountering a motorcycle that “came out of nowhere.” How does that happen? There is actually an explanation for why this is such a common occurrence and we begin today's episode with the explanation. http://www.popularmechanics.com/cars/motorcycles/a19641/why-you-dont-seemotorcycles-on-the-road/ Every piece of technology you use has a story of how it came to be. Some of those stories are fascinating. For example, did you know YouTube was originally a dating website? It’s one of the many stories told by Dagogo Altraide, creator of the Cold Fusion YouTube channel and author of the book, New Thinking: From Einstein to Artificial Intelligence, the Science and Technology that Transformed Our World (https://amzn.to/2T8RmUu).Listen as Dagogo explains fascinating backstories from the original telephone to the iPhone, Netflix and even the movie, Toy Story. Here is the link to Dagogo's YouTube channel, "Cold Fusion": https://www.youtube.com/channel/UC4QZ_LsYcvcq7qOsOhpAX4A Some photos just don’t belong on social media – not because they are offensive but mostly because they are boring to look at and nobody cares. Listen as I offer some suggestions on the types of photos most people would rather NOT see you post on Facebook, Twitter, Instagram or anywhere else. https://www.purewow.com/tech/Things-to-Never-Post-on-Social-Media There is an assumption in the U.S. that if you get sick, you go to the doctor and he or she will fix it. The problem with that assumption is that it isn’t true for a lot of medical problems. Relying on the healthcare system to live a long and healthy life is a risky proposition according to Robert Kaplan, a behavioral scientist at Stanford University and author of the book More Than Medicine: The Broken Promise of American Health (https://amzn.to/2IISfy9). Robert explains why healthcare can’t fix a lot of problems and what you can do to stay healthy and live a long time. This Week's Sponsors -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Select Quote. Get your free insurance quote at www.SelectQuote.com/something -Trip Actions. Go towww.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance Learn more about your ad choices. Visit megaphone.fm/adchoices
07/03/1949m 0s

Surprising Ways We Influence Each Other & How to Handle Emotions at Work

Ever have the feeling someone is watching you? Almost everyone has had the experience but do humans actually have the ability to sense that? I begin this episode by explaining the science behind the sense of being watched. http://www.popsci.com/why-do-i-feel-like-someones-watching-me People influence you and you influence other people. It happens all the time all day long. What is so interesting is that it often happens in ways you are unaware of. Matthew Jackson is a professor of Economics at Stanford University and author of a new book called The Human Network: How Your Social Position Determines Your Power, Beliefs and Behaviors https://amzn.to/2EvVfJY joins me to offer some fascinating insight into how you influence others and they – you.   If you have been told anything about emotions in the workplace it was probably that you shouldn’t have any or don’t cry at work. “Check your emotions at the door” is common company policy in many organizations. Liz Fosslien, author of the book No Hard Feelings: The Secret Power of Embracing Emotions at Work https://amzn.to/2BY8zFn says the problem is that emotions are in the workplace and they can cause big problems. Listen as she offers solutions to deal with your emotions and those of the people you work with.   Why do we still have the U.S. penny? Other countries have eliminated their smallest value coin - but not here. Why? Listen and I’ll explain why we still mint millions of pennies every year. https://www.kiplinger.com/article/business/T043-C000-S001-why-the-humble-penny-refuses-to-die.html This Week's Sponsors -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Select Quote. Get your free insurance quote at www.SelectQuote.com/something -Trip Actions. Go towww.TripActions.com/somethingto complete a 30 minute demo and receive a $100Amazon gift card. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance Learn more about your ad choices. Visit megaphone.fm/adchoices
04/03/1946m 0s

Amazing Factors that Determine What and How Much You Eat & How to Better Deal with Life’s Catastrophes

Ever go out knowing your hair looks horrible or there is something wrong with your clothes? Everyone probably has but the more important question is – does anyone actually notice. This episodes begins with some fascinating research about how much people actually pay attention to you and your physical appearance. http://www.youbeauty.com/beauty/psychology-of-hair/ So many factors influence what you eat and how much you eat – and you are totally unaware of many of them. Dr. Brian Wansink, Director of the Food and Brand Lab at Cornell University and author of the book Slim by Design: Mindless Eating Solutions for Everyday Life (https://amzn.to/2XlCS1M) returns for a closer look at how you are influenced and how to protect yourself from eating too much of the wrong food.   Every office has a set of coffee mugs in the kitchen that people use. Have you ever stopped to consider just how clean those coffee mugs are? A scientist has tested mugs in several offices and wait until you hear what he found. http://www.upi.com/Health_News/2013/02/23/Expert-Coffee-mug-on-desk-agerm-machine/UPI-72401361679514/?spt=hs∨=hn Bad things happen. They are part of life. Often when catastrophe strikes, people freak out and don’t cope well with the situation. That’s why Sarah Knight is here. Sarah was one of those people who worried about problems rather than actually deal with them. Then she found a better way. Sarah is the author of the book Calm the F* Down: How to Control What You Can, Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life )https://amzn.to/2VnXNzn). Listen as Sarah offers some great advice to help deal with those inevitable disasters that life brings and come out better as a result. This Week's Sponsors -Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress. -Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/02/1944m 29s

Powerful Success Secrets You Never Knew & Why Conventional Wisdom is Often Wrong

Can you tell just by looking if someone is honest and trustworthy? Actually you can but the reason will surprise you. Listen as I begin this episode of the podcast by explaining why you usually can trust in your instincts in this case. http://www.columbia.edu/~ms4992/Publications/2016_Slepian-Ames_PychSci.pdf After you listen to this segment, you will never look at success quite the same. Laszlo Barabasi, is a professor at Northeastern University and author of the book The Formula: The Universal Laws of Success (https://amzn.to/2EtKW9t). He explains how to objectively measure success and reveals some interesting factors that influence your success that you would have never imagined. There is a lot of conventional wisdom you likely believe. Things like, “Don’t just a book by its cover” or “Everyone deserves a second chance” or “Don’t sweat the small stuff.” However all of these things are not necessarily true all the time - or maybe ever. Attorney David Libman author of the book 100 Reality Checks (https://amzn.to/2E7JGqW) takes a critical look at some common wisdom and offers another take that may just make a lot more sense. It’s spelled phlegm. It’s pronounced FLEM. It’s that gross goo you get in throat and nose when you get sick. What is it and why do we get it? Listen as I explain the purpose of the seemingly disgusting substance. And really, how many podcasts are going to tell you this? http://www.menshealth.com/health/get-rid-of-phlegm This Week's Sponsors -Purple Mattress. Text "Something" to 84888 to get a free pillow when you buy a mattress. Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance Learn more about your ad choices. Visit megaphone.fm/adchoices
25/02/1948m 4s

The Damage Done by Your Negative Self-Talk and How to Fix It & Why Boys Falling Behind

There are a lot of things you likely believe that are not true. For example, sugar causes hyperactivity in children. That’s just one of several commonly held beliefs that are not true as I begin this episode of the podcast. http://www.rd.com/culture/false-facts-everyone-believes/ You are constantly talking to yourself. And when you actually paid attention to what you are saying to yourself – you will be amazed. Shad Helmstetter author of the book What to Say When You Talk to Yourself (https://amzn.to/2NfCg9e) and his new book The Power of Neuroplasticity (https://amzn.to/2TWPyKo) joins me with a fascinating look at how what we say to ourselves actually shapes who we are. He also offers ways to stop telling yourself all the terrible things like, “I’m so stupid…” or “I’m such an idiot…” because it can make a huge difference in your life. Shad's website is www.shadhelmstetter.com Some people try to squeeze the very last piece of toothpaste out of the tube or the last drop of shampoo out of the bottle. Is it worth the effort? How much can you save? I’ll explain the math then you can decide. http://www.thesimpledollar.com/the-last-bit-in-the-container/ In every country in the developed world, boys are falling behind girls academically and socially. Why? What has happened that seems to have marginalized boys today? It seems there are a lot of factors according to Warren Farrell, former board member of the NYC branch of the National Organization for Women and author of the book The Boy Crisis (https://amzn.to/2El9TDW). Warren joins me with a look at how this has happened and how we can all help boys get back on track.  This Week's Sponsors -Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something -Capterra. Find the best software for your business by going to www.capterra.com/something -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Geico. Go to www.geico.com for your free quote. -Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50.  Learn more about your ad choices. Visit megaphone.fm/adchoices
21/02/1951m 10s

The Important Difference Between Being Rich and Being Wealthy & How to Control Any Conversation

When you grocery shop, are you one of those people who sometimes changes their mind and takes items out of your shopping cart and stashes them somewhere in the checkout line so you don’t have to buy them? Well, stores are making it harder to do that and that is just ones of the ways grocery stores try to get you to spend more money. I start this episode with a list of several other strategies grocery stores use because knowing could help you save money. http://www.rd.com/slideshows/supermarket-tricks/ There is an interesting distinction between being rich and being wealthy according to writer Paul Sullivan. Paul writes the “Wealth Matters” column for The New York Times and he is author of the book, The Thin Green Line: The Money Secrets of the Super Wealthy (https://amzn.to/2GKrqae) and he joins me to explain the difference and why being wealthy is far better than being rich. More importantly he explains how anyone can be wealthy. When it comes to what women find attractive in a man – sure, looks are important. But there is something else any man can easily do to make himself more attractive and appealing to a woman. It may not work every single time but research says it is pretty powerful. Listen to hear what it is. http://www.businessinsider.com/why-women-are-attracted-to-altruistic-men-2016-2 Wouldn’t it be great if you could control any conversation so it went the way you wanted it to? MaryAnn Karinch, author of the book Control the Conversation: How to Charm, Deflect and Defend Your Position (https://amzn.to/2EgqOr6), joins me to explore the ways you can master the art of conversation, be thoroughly charming and get the outcome you desire from any conversation with anyone.  This Week's Sponsors -Joybird Furniture. Go to www.joybird.com/something and get 25% your first order using promo code: something -Capterra. Find the best software for your business by going to www.capterra.com/something -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Geico. Go to www.geico.com for your free quote. Learn more about your ad choices. Visit megaphone.fm/adchoices
18/02/1949m 13s

How to Use Your Memory to be More Successful & The Secrets of Loving Couples

Couples should have a date night. That’s common advice to help keep the romance alive in long term relationships. But interestingly, “couple time” is not the highest quality time couples can have. In fact it doesn’t even come in second. Listen as I explain another way couples can spend their time that is much more rewarding. https://www.businessinsider.com/double-dates-improve-relationship-2018-2 Do you know how to make your memory work to your advantage? If you have ever had your memory fail at exactly the wrong time, listen to my guest Michael Tipper, author of the book Instant Recall (https://amzn.to/2X00YPv). Michael won the silver medal in the World Memory Championship by remembering 9 decks of playing cards in order! He joins me to offer some excellent techniques to help you understand and use your memory to your best advantage.  You know that little front pocket that sits inside the big front pocket on blue jeans? Do you know why it is there and what it is for? The idea for that pocket came from Levi Strauss and when you listen you will hear what the original intended use was – which by the way is pretty much obsolete today. http://www.independent.co.uk/life-style/fashion/what-that-little-pocket-in-your-jeansis-really-for-a6828141.html There are a lot of people in relationships who are not getting what they want from their partner. Why is that? What happens in relationships that results in that seemingly inevitable path of negativity, criticism and conflict – and how do you fix it? Harville Hendrix has been working with couples for a long time to help them break free from the negativity that so often takes over in long term relationships. Harville is a practicing therapist and author of several books including the newly revised version of Getting the Love You Want (https://amzn.to/2IbSbXq) which was a huge bestseller when it first came out several years ago. He joins me to reveal what causes relationships to go off-track and how to instantly change how couples interact so the negativity stops. This Week's Sponsors -LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job post -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Select Quote. Go to www.SelectQuote.com/something for your free quote today. -Calming Comfort. Go to www.CalmingComfortBlanket.com and use promo code : something - to get $15 off at checkout. -Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50.  -Trip Actions. Go to www.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card. -Geico. Go to www.geico.com for your free quote. -Postmates. For $100 free delivery credit, download the app and use the code: something. -Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79. Learn more about your ad choices. Visit megaphone.fm/adchoices
14/02/1946m 29s

The Fascinating Things That Make You Human & Natural Remedies – Which Ones Really Work?

If you want to be more persuasive, there is one little sentence to tack on to the end of any request that is more likely to get people to do what you want. Listen as I begin this episode by revealing that one simple sentence. https://www.tandfonline.com/doi/abs/10.1080/10510974.2012.727941?journalCode=rcst20 What makes you human? What is it about us that separates us from other earthly creatures? It’s a fascinating question that has been tackled by Michael Tomasello, professor of psychology and neuroscience at Duke University and author of a new book called Becoming Human (https://amzn.to/2I0HHdn). What is so interesting is how we wouldn’t be so human without our interaction with other humans. While we may like to think of ourselves as superior to other animals – it may be more about how we different rather than how we are better.  Do you use mouthwash on a regular basis? Did you know the American Dental Association doesn’t recommend that? I’ll explain why killing those bad breath germs in your mouth could have some serious negative consequences. http://www.medicaldaily.com/antiseptic-mouthwash-raises-heart-attack-risk-bloodpressure-chlorhexidine-kills-good-bacteria-helps A lot of people swear by herbal remedies. A lot of other people prefer conventional medicine. Do herbal remedies actually work? And if so, which ones? Tieraona Low Dog, M.D. is a proponent of natural and herbal remedies and she wrote the forward to the new book, Nature's Best Remedies (https://amzn.to/2tguq66) from National Geographic. She joins me to discuss the science behind some popular herbal remedies and offers help sorting out what works and what does not.  This Week's Sponsors -LinkedIn. Go to www.LinkedIn.com/podcast to get $50 off your first job post -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Select Quote. Go to www.SelectQuote.com/something for your free quote today. -Calming Comfort. Go to www.CalmingComfortBlanket.com and use promo code : something - to get $15 off at checkout. -Care/Of Vitamins. For 50% off your first month of personalized Care/of vitamins, go to www.TakeCareOf.com and enter promo code: something50.  -Trip Actions. Go to www.TripActions.com/something to complete a 30 minute demo and receive a $100Amazon gift card. -Geico. Go to www.geico.com for your free quote. -Postmates. For $100 free delivery credit, download the app and use the code: something. -Purple Get a free Purple pillow with the purchase of a mattress. Just text "Something" to 79-79-79. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/02/1949m 36s

Really Dumb Things Smart People Do with Money and The Power of Having the Right Attitude

People who deal with the public as part of their job often begin to believe that people in general are not very bright. For example, one question workers at Disney theme parks are often asked is “What time is the 3 o’clock parade?” Which is, of course, a pretty stupid question on its surface. But it’s how the employees answer the question that makes Disney customer service so legendary – and any organization can do the same thing. https://www.disneyinstitute.com/blog/how-would-you-respond-if-asked-what-time-is-the-3-oclock-parade/ Making money mistakes can be devastating. Yet, a lot of very smart people do some amazingly dumb things with their money according to Jill Schlesinger, business analyst for CBS News, host of the podcast Jill on Money and author of the book, The Dumb Things Smart People Do With Their Money https://amzn.to/2MRHlV5. Listen as Jill explains what to do now to avoid the consequences of stupid money mistakes.  We’ve all been told that our attitude is important. I’m sure your parents or a teacher told you something along the lines of: “You can accomplish anything with the right attitude.” But wait a minute. Can the right attitude overcome a lack of skill or talent? John Maxwell, author of dozens of books including The Difference Maker: Making Your Attitude Your Greatest Asset https://amzn.to/2TzvrSs joins me to explain what a good attitude can and cannot do and how to use your attitude to make you better at everything you do. The first wrinkles people usually get are around the eyes – crow’s feet is what people call them. If you have them you should rejoice! Listen as I explain why getting these wrinkles can do wonders for how people see and perceive you. http://www.dailymail.co.uk/health/article-2272240/Smile-Crows-feet-make-look-cleverattractive.html#axzz2JwHRI3EL This Week's Sponsors -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Quip. Go to www.GetQuip.com/something to order a Quip toothbrush and get your first refill pack free. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance. -Sleep Number. To find your nearest store go to www.SleepNumber.com Learn more about your ad choices. Visit megaphone.fm/adchoices
07/02/1944m 37s

If Your Heart Has Ever Been Broken - Listen to This & Amazing Ways Numbers Affect You

When I need to solve a problem or think of something creative, I often lie down, close my eyes and think. And it turns out that is good advice for everyone. I start this episode with some interesting research that reveals why lying down is a good position to think in. https://lifehacker.com/need-a-creative-boost-try-lying-down-5982463 Just about everyone has had their heart broken even you, I bet. Psychologist Guy Winch, author of the book How to Fix a Broken Heart (https://amzn.to/2UD20it) joins me to explain why a broken heart feels so horrible, how it is different than other forms of grief and why we need to take it more seriously. A broken heart can have negative long-lasting effects and Guy explains how to minimize those effects so you can move on with your life.  Imagine life without zero. In the world of numbers, zero is a relatively new addition. And it is the only number that hasn’t changed over time. It is and always has been a circle. Alex Bellos, author of the book Alex’s Adventures in Numberland (https://amzn.to/2MT3G4V) explains some of the fascination facts about numbers like: Why a minute has 60 seconds and an hour has 60 minutes; why a number for nothing (zero) was so revolutionary; why elevator buttons never use negative numbers to indicate floors below ground – and so much more. (Alex is also author of Puzzle Ninja and Soccer School .  How can it be that 40% of food in the United States is wasted and thrown away? Many people use coupons and search for bargains at the supermarket and yet so much of that food never gets eaten. Listen as we explore the problem and what we can do. http://www.aol.com/article/2016/02/01/save-money-with-fish-heads-and-potato-scraps /21305862/ This Week's Sponsors -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Quip. Go to www.GetQuip.com/something to order a Quip toothbrush and get your first refill pack free. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance. -Sleep Number. To find your nearest store go to www.SleepNumber.com Learn more about your ad choices. Visit megaphone.fm/adchoices
04/02/1948m 17s

How Social Media Sucks You In Without You Knowing It & How Chemicals in Your Home Mess with Your Hormones

Some people like their chocolate chip cookies crispy right out of the often while others like them soft and chewy and some people like them somewhere in between. This episode begins with an explanation of how to get them just the way you like them every single time. http://www.realsimple.com/food-recipes/cooking-tips-techniques/baking/chocolatechip-cookie-types Ever find it hard to get off Facebook or Instagram? Ever find yourself checking social media more often than you know you should? That turns out to be all by design according to Cal Newport. Cal is an associate professor of computer science at Georgetown University and author of the book Digital Minimalism. https://amzn.to/2GcOvCf. Listen as Cal explains how social media sites manipulate your behavior and what you can do about it.  There is new science that reveals that the chemicals around your house can really mess with your hormones and your health. Fire retardants in furniture, fragrances in cosmetics, BPA in aluminum cans and credit card receipts – all these things are having serious consequences on you and your family. Pediatrician Dr. Leonardo Trasande is vice-chair for research for the department of pediatrics at New York University and author of the book Sicker, Fatter, Poorer https://amzn.to/2S9GN2b. He joins me to explain the latest research that is sounding the alarm about the effects of these household chemicals.   As Valentine’s Day approaches, you may be thinking about buying roses for someone special. Listen as I explain how not all roses are created equal and which ones are best to buy and where best to buy them. http://www.howdini.com/howdini-video-6637626.html This Week’s Sponsors -Capterra. Visit www.Capterra.com/something to find the best software solutions for your business -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices
31/01/1947m 5s

How to be a Great Customer So You Get What You Want & What do Facebook and Google Really Know About You?

We have all heard how some people become sad or depressed during the winter months? Maybe it’s the lack of sunlight or the social isolation of winter – or maybe it’s all a myth. I begin this episode with a look at Seasonal Affective Disorder (SAD) and reveal how real it really is. http://medicalresearch.com/mental-health-research/depression/sad-no-relationshipbetween-sunlight-and-depression/20863/ Have you heard of “surveillance capitalism”? It’s the business of collecting data on you and me and then selling that data to others. Google Facebook and a lot of other companies do it. It’s legal – but should it be? Shoshana Zuboff, a professor at Harvard and author of the book The Age of Surveillance Capitalism (https://amzn.to/2UlNag5) joins me to explore this highly lucrative business and explains we should all be concerned about it and why it could mean the end of privacy as we know it. As winter storms approach, it is common for people to rush to the grocery and stock up on staples like bread and milk. Often to the point of leaving store shelves bare. But why? Storms only last a day or two. Why are we hoarding supplies as if we will be stranded for weeks? I’ll explain the psychology of all that. https://www.psychologytoday.com/us/blog/happy-trails/201601/panic-shopping-the-psychology-the-bread-milk-eggs-rush As a customer you interact with a lot of professional people – waiters, store clerks, doctors, hair dressers teachers and a lot of others. Sometimes those interactions go horribly wrong. So what can you do to make sure things go right? Lynette Padwa author of the book, Say the Magic Words:How to Get What You Want from the People Who Have What You Need (https://amzn.to/2MyhX6A) talked with those professionals and discovered the secrets to making your encounters go well so that you get exactly what you want and everyone is happy. Listen to discover how.   This Week’s Sponsors -Capterra. Visit www.Capterra.com/something to find the best software solutions for your business -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices
28/01/1945m 28s

The Science of Making Meetings Not Suck & How to Be Much Happier (and Why You Should)

As I write and post this, much of the U.S. and other parts of the world have been hit by extreme cold in the last several days. So I begin today’s episode with a look at the science of how to stay warm when you are out in the cold. https://www.dailymail.co.uk/health/article-6620391/How-brace-cold-Science-backed-ways-stay-warm.html “Boy I wish we had more meetings and I wish they lasted longer,” said no one ever in the history of mankind. At best, meetings are a necessary evil in business, organizations and even families. But meetings don’t have to be long, boring and pointless. Steven Rogelberg, Professor of Psychology, Management, and Organizational Science at the University of North Carolina Charlotte is the author of the book The Surprising Science of Meetings https://amzn.to/2WdwBVi and he joins me to reveal how you can make meetings more interesting, meaningful and relevant while making them shorter and maybe even less frequent. And if you like what he has to say, you can visit him at his website: http://stevenrogelberg.com Did you know your cellphone can give you a bad complexion? It turns out a lot of people are having trouble with the skin on their face and it is all because of their cellphone. Listen as I explain why it happens and how to fix it. http://www.cosmopolitan.com/style-beauty/beauty/how-to/a11048/is-your-smartphonecausing-acne/ You don’t have to look far to find podcasts, seminars, books and articles full of people telling you what they think will make you truly happy. However, in this episode we look at the SCIENCE of happiness with Catherine Sanderson. She is the Manwell Family Professor of Life Sciences at Amherst College and author of the book The Positive Shift. https://amzn.to/2S5cYQ2. Listen as Catherine not only explains how to make yourself happier, she also reveals the incredible dividends you receive when you do. This Week's Sponsors -Joybird. To receive an exclusive offer for 25% off your first order go to www.joybird.com/something and use promo code: something -Select Quote. Get your free quote for life insurance today at www.SelectQuote.com/something -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance Learn more about your ad choices. Visit megaphone.fm/adchoices
24/01/1949m 51s

Amazing Stories Behind Cool Whip, Mac & Cheese and other Iconic Food & What It Takes to Be in the Top 1%

There is a good chance that your partner is not a lot taller or shorter than you are. People seem to be attracted to people who are of a similar height but it is not for the reasons you might think. This episode begins with a fascinating explanation of how height is involved in mate selection. (http://www.dailymail.co.uk/sciencetech/article-3408829/Size-DOES-matter-Choosingpartners-similar-height-genes-researchers-say.html) Despite the emphasis on eating natural, healthy and organic foods, we still eat a lot of processed foods. In fact, some of the bestselling foods are things like Kraft Macaroni & Cheese, Cool Whip, frozen dinners and Twinkies. Food writer Carolyn Wyman, author of Better than Homemade: Amazing Foods that Changed the Way We Eat (https://amzn.to/2FNzyGv) joins me to explains some of the really interesting stories behind some of the most popular food products today. Ever had trouble getting a refund from a retailer even though you know you were entitled to it? There is something you can tell that retailer that may very well get them to reconsider? (https://www.wisebread.com/6-awesome-credit-card-tricks-that-will-save-you-money) What does it take to be the best in whatever you want to do? Perhaps it would help to look at elite athletes and see what it is they do to get to the top of their game. Alan Stein, author of the book Raise Your Game: High Performance Secrets from the Best of the Best (https://amzn.to/2AWJiL9) has worked with the very best basketball players and explains how anyone can transfer what those athletes do to improve their performance in any field.  This Week's Sponsors -Joybird. To receive an exclusive offer for 25% off your first order go to www.joybird.com/something and use promo code: something -Select Quote. Get your free quote for life insurance today at www.SelectQuote.com/something -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance Learn more about your ad choices. Visit megaphone.fm/adchoices
21/01/1953m 26s

The Magic of Building On Your Strengths and How to Better Handle the Admin of Daily Life

Should you really get an annual check-up or go to the dentist twice a year? What about wearing sunscreen everyday? Are all these things really necessary? We begin this episode with a look what the experts say about common health advice you’ve heard all your life.(http://health.usnews.com/health-news/health-wellness/slideshows/do-you-reallyneed-to-cover-the-toilet-seat-with-paper) If you got a bad grade in school, then that was the subject you were told to work on. Fix your weaknesses – get that grade higher. Is that really good advice? Maybe you are better served by focusing on what you are good at rather than trying to improve your abilities for things you don’t like and are not particularly skilled at. Tom Rath, senior scientist and adviser to the Gallup organization and author of the book Strengths Finder 2.0 (https://amzn.to/2TUQ2jI) explains why focusing on your strengths rather than trying to fix your weaknesses is a much better life strategy.  Want your kid to eat healthier? It’s all in the packaging and presentation. Listen as I explain some fascinating research from Yale University that explains how cartoon stickers can help you get your kids to eat right. https://www.chicagotribune.com/living/ct-xpm-2012-08-22-sns-rt-us-stickersbre87l0li-20120822-story.html Ana amazing amount of your day is devoted to the little details of life. Everything from errands to filling out forms, writing emails, taking the car in service – you know what I mean. Elizabeth Emens, a law professor at Columbia Law School has identified all these tasks as – Life Admin. And she has some great ways to deal with all those tasks effectively and efficiently so you can get on to the bigger things in life. Elizabeth is author of the book, Life Admin (https://amzn.to/2syggwZ) and she joins me to discuss and offer some great advice.   This Week’s Sponsors -LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something -Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance Learn more about your ad choices. Visit megaphone.fm/adchoices
17/01/1946m 53s

How to Scientifically Make Your Brain Perform Noticeably Better & How to Effectively Hold a Grudge

How many times have you been told you should be thankful for what you have? Well, there may be some profound wisdom in that. I begin this podcast with some great research that shows how simple acts of gratitude can bring you benefits for a long time. http://nymag.com/scienceofus/2016/01/how-expressing-gratitude-changeyour-brain.html While you might think memory loss and cognitive decline are problems only for older people – you would be mistaken. Many younger people are walking around with sluggish, underperforming brains. Why? Listen as I talk with Steven Masley, M.D., an affiliate clinical associate professor at the University of South Florida, a fellow of the American Heart Association and author of the book, The Better Brain Solution (https://amzn.to/2VLIgdO). Dr. Masley explains the 5 things that are causing so many people of all ages to have brain fog and underutilize their mental power. Then he reveals how to reverse it so you are using all your cognitive function and memory. Do you know people who never seem to get sick? While some of it may be luck, a lot of it has to do with certain habits they perform that keep them from becoming ill. Listen as I describe several ways you can better arm yourself against winter colds and other bugs.  https://www.msn.com/en-us/health/wellness/10-secrets-from-people-who-never-get-sick/ss-BBROEI0#interstitial=2 Holding a grudge does nobody any good – right? Well maybe. It really depends on how you define a grudge. Writer Sophie Hannah has a way to use grudges to your advantage. Sophie is the author of the book How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life (https://amzn.to/2AD8Rkd). She joins me to explain how grudge holding – when done correctly – can lead to a happier life and better relationships. This Week’s Sponsors -LinkedIn. For $50 off your first job post, go to www.LinkedIn.com/Podcast -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Quip. Get your first refill free when you buy a quip toothbrush at www.Get Quip.com/something -Care/of Vitamins. For $25 off your first month of personalized vitamins, go to www.TakeCareOf.com and us the promo code: something -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance Learn more about your ad choices. Visit megaphone.fm/adchoices
14/01/1951m 53s

How the House You Live In Affects Who You Are & The Scientific Way To Lose Weight for the New Year

When you feel and ache or pain in your body, you likely reach for a Tylenol. And it turns out that you should also reach for one when you are feeling emotional pain as well; such as loneliness or distress. Why? I begin this episode with that explanation. http://www.sciencedaily.com/releases/2009/12/091222154742.htm No matter how clean you think your home is, you are sharing your house with millions of creatures – both visible and invisible. From the tiniest germs to your dog or cat – all of these creatures have an impact on you. In fact, if you own a cat, there is an excellent chance of getting infected with a parasite that will change your behavior! I know it sounds crazy but you have got to hear this. Rob Dunn, biologist and professor in the Department of Biological Sciences at North Carolina State University joins me to discuss the fascinating world inside your home you never knew was there. Rob is author of the book Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live (https://amzn.to/2VE0j5K) One of the big pitfalls of writing texts or emails is that people can misinterpret your intent – particularly if you are being sarcastic. But I have a solution that will make sure people will understand what you are really trying to say in your written communication. http://mentalfloss.com/article/73392/winky-faces-make-your-texts-sarcastic-scientists-say Do you know what your set point weight is? Anyone who has tried to lose weight knows there is a point where you get stuck and it is really hard to drop more weight. Jonathan Bailor, author of the bestselling book The Calorie Myth has researched this for his new book The Setpoint Diet (https://amzn.to/2SK4V8r). He joins me to explain why people get stuck on their set point weight and how to outsmart your body so you can lose more weight.   This Week's Sponsors -Capterra. To find the right software for your business visit www.capterra.com/something -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/01/1948m 4s

The Fascinating Reason Why More is Never Enough & What You Never Knew About Spices

Everyone seems to have a cellphone – ALL the time. But there are some circumstances when you really should put your phone away so others don’t see it. I begin this episode by discussing when that is and why it is important. http://www.telegraph.co.uk/science/science-news/9589232/Putting-a-mobile-phoneon-the-restaurant-table-will-ruin-your-meal.html It appears to be human nature to always want more. Then when we get what we want it is never enough. Why is that? It turns out there is a chemical in your brain that drives this behavior. To explain, I am joined by Daniel Lieberman, MD, who is a professor of psychiatry at Georgetown University and author of the book The More Molecule, How a Single Chemical in Your Brain Drives Love, Sex and Creativity – and Will Determine the Fate of the Human Race (https://amzn.to/2RBclxi). Of course you know the results of reheating pizza in the microwave are horrible and heating it in the oven takes too long. But there is another way that is very fast and won’t leave your pizza all soggy and mushy. https://sciencenotes.org/why-microwave-pizza-with-a-glass-of-water/  What do you know about spices? One thing for sure is that your food would be pretty bland without them. But there is so much more to the world of spices and how to use them. Food science writer Stuart Farrimond, author of the book Spice (https://amzn.to/2GWVm4K) explains the science and lore of spices and offers suggestions to help you use them to cook tastier, more interesting food.   This Week's Sponsors -Capterra. To find the right software for your business visit www.capterra.com/something -ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. -Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices
07/01/1947m 53s

How to Stop Making Stupid Mistakes & How to Nail Your New Year’s Resolution

You think you understand the concept of distracted driving – yes? You know it is NOT a good idea to text and drive. But it turns out to be more complicated than that. I begin this episode with some fascinating research that shows that there is a residual effect when you get distracted that affects your driving for much longer than you think. You really need to hear this. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distractionstudy.html Ever make a really stupid mistake? Wouldn’t it be great if you could make far fewer of them and make a lot more good decisions instead? Listen to Charlie Seraphin author of the book, (One Stupid Mistake: Smart Decision-Making in a Crazy World https://amzn.to/2s3Qq3A.) He walks you through the process that will help you avoid mistakes, especially the big ones. Plus, he explains the importance of owning and learning from the mistakes you will inevitably make.  People love to watch reruns of old TV shows and re-watch old movies – but why? You know how it is going to end so why watch it again. Well there is a reason for that and it is the same reason people like hearing the same songs over and over. http://www.livescience.com/23148-tv-reruns-may-replenish-tired-minds.html People have been making New Year’s resolutions for a long time and scientists have studied the idea and the process a lot over the years. What has become clear is that there are some strategies that can dramatically improve your chances of success. Keith McArthur has looked at the science and joins me to help you achieve your New Year's resolution or any other goal for that matter. Keith has a podcast and blog called My Instruction Manual (https://myinstructionmanual.com/) and he is author of a book called (Winning Resolutions https://amzn.to/2BYi7zi.) This Week's Sponsors ADT. Go to www.ADT.com/smart to learn how ADT can design and install a smart home system for you. Geico. Go to www.Geico.com to see how Geico can save you money on your car insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices
03/01/1939m 40s

Best Moments of 2018 You May Have Missed - Part 2

We end 2018 with the second of our two-part look back at the best moments of the past year. With so much fascinating information from the last twelve months, it is fun to hit some highlight moments and relive them. I know you will hear things in this episode that you either missed or forgot – so listen and enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
31/12/1848m 40s

How to Become the Person You Really Want to Be & Why You Like What You Like

You probably associate yawning with being tired or maybe being bored. However, according to some interesting research, yawning has nothing to do with either one of those things. I begin this episode of the podcast at a look at why we yawn and why yawning is contagious. http://abcnews.go.com/GMA/story?id=3425960&page=1 Why is change so hard? Anyone who has made a New Year’s resolution knows that sticking with a major change is difficult. One of the big reasons is what executive coach Marshall Goldsmith calls “triggers.” Triggers are the things that can in the way of achieving your goals. In fact, his book is called Triggers (http://amzn.to/2dWTWog). Listen as Marshall offers really solid, concrete advice for making lasting positive changes in your life and achieving your goals. If you have never heard Marshall speak, you will love this interview and you will come away inspired.  Have you ever wondered why you like the things you like? It is interesting that one person can hate something another person loves. It applies to food, colors, fashion, cars – almost anything. Why is that? What influences our tastes and preferences? Listen as I speak with Tom Vanderbilt author of the book You May Also Like http://amzn.to/2h8YecT and discover why you prefer some things over others and why your favorite color is your favorite color. What really matters when it comes to health and long life? It may have less to do with diet and exercise (although they are important) and more to do with the kind of person you are. To find out if you are that kind of person, you need to answer an important question. Listen and I will tell you what that question is. (Dr. Paul Persall author of Write Your Own Pleasure Prescription https://amzn.to/2RdFqyU)  Learn more about your ad choices. Visit megaphone.fm/adchoices
27/12/1842m 5s

Best Moments of 2018 You May Have Missed – Part 1

With over 100 episodes a year, it is entirely possible you may have missed some of the best, most interesting moments of the past year. Or perhaps you may have forgotten some interesting intel you learned. So here are some highlights from 2018.  Learn more about your ad choices. Visit megaphone.fm/adchoices
24/12/1845m 53s

How to Get People to Notice Just How Great You Really Are & Answers to Fascinating Life Questions

Does being unhappy make you more likely to get sick or even shorten your life span? A lot of people believe that. So, in this episode we look at the science behind that belief. How could unhappiness cause illness? The answer is complicated and not what you probably think. http://www.ox.ac.uk/news/2015-12-08-happiness-and-unhappiness-have-no-direct-effect-mortality Wouldn’t it be wonderful if people would notice and appreciate just how great you are at doing what you do? Yes it would be but it seldom happens. If you want to really get noticed – if you want people to really see how competent you are, you have to project an image of competence. Jack Nasher, a consultant and negotiation trainer is author of the book Convinced: How to Prove Your Competence and Win People Over (https://amzn.to/2BqWojk) Jack joins me to explain what it takes to really get people (including your boss) to see just how great you are and how well you do your job. What time is it at the North Pole? Why does a whip crack? Why do people stick out their tongue when they are concentrating on a task? These are just some of the interesting questions I tackle with science writer Ivan Semeniuk. Ivan along with New Scientist magazine, published a book called Why Don’t Penguins Feet Freeze? (https://amzn.to/2R6JMHV) (yes we answer that one too.) which explores some of these fascinating questions you’ve always wondered about. What makes a food a “comfort” food? It turns out your favorite comfort food has more to do with who cooked it and where you ate it than it does with the food itself. Listen as I explain. https://www.journals.elsevier.com/appetite/media-coverage/we-love-comfort-food-because-we-love-the-cook This Week's Sponsors -Quip. Get your first refill pack free when you buy an electric toothbrush at www.GetQuip.com/something -Robinhood. Get a free stock when you sign up at something.robinhood.com -Stitch Fix. Get an extra 25% off when you keep all the items in your box at www.StitchFix.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
20/12/1845m 4s

The Amazing Science Behind Why You Dream at Night & How to Make Real Friends and Connections

There are a lot of theories and myths about alcohol and how not to fall victim to its effects. For example, mixing caffeine with alcohol will make you feel less sleepy or that light beers are healthier than regular beers. I begin this episode with an examination of which of these and other common held beliefs about alcohol are true or false. http://www.purewow.com/wellness/Alcohol-Myths Why do you dream at night? Do those dream serve a purpose or are they random thoughts the brain has as your body rests? Journalist Alice Robb, author of the book Why We Dream (https://amzn.to/2LmMMuy) explores the science of dreaming and reveals some proven ways that you can use your dreams to help you in your waking life. What is the best tasting ketchup? Is it some fancy organic gourmet ketchup or is it Heinz or Hunts or maybe Del Monte? Blind taste tests reveal a very clear winner. Listen and discover which ketchup reigns supreme. (The New Best Recipe cookbook by America's Test Kitchen - (https://amzn.to/2LmL9gd) You probably have a lot more electronic friends on social media, texts and email than you have real friends. And while electronic friends are fine, having traditional friends and connections is probably more important than ever before. Susan RoAne author of the book How to Work a Room (https://amzn.to/2ElLcrk) explores the importance of friendships and offers practical ways to find and make new friends. This Week's Sponsors -Quip. Get your first refill pack free when you buy an electric toothbrush at www.GetQuip.com/something -Robinhood. Get a free stock when you sign up at something.robinhood.com -Stitch Fix. Get an extra 25% off when you keep all the items in your box at www.StitchFix.com/something Learn more about your ad choices. Visit megaphone.fm/adchoices
17/12/1849m 5s

How to Ask For and Get Anything You Want & How Medicine Has Changed in 100 Years

Do attractive people really get the best tables at a restaurant? Did you know menus are designed to steer you to particular dishes? These are just a few of the things I cover as we kick-off this episode. It turns out there are a lot of fascinating things going on behind-the-scenes at restaurants that are helpful for you to know. http://www.dailymail.co.uk/news/article-2363861/The-restaurant-secrets-diners-know-Huge-mark-upswine-dishes-containing-chefs-saliva-blacklist-rude-customers.html My father used to tell me, “You have to ask for what you want.” While that is good advice, it is hard for many people to ask for what they want and even harder to negotiate to get it. With some very practical advice is Dr. Meg Myers Morgan, an assistant professor at the University of Oklahoma and author of the book, Everything is Negotiable The 5 Tactics to Get What You Want in Life, Love, and Work (https://amzn.to/2SFdnW3). Meg joins me with some unique and actionable steps that will help you get what you want.  If you want to appreciate how great medic