Over The Bridge Podcast

In this episode of Over The Bridge Podcast, Kalil opens up about his decision to get a vasectomy. The discussion covers a wide range of topics including the stigma surrounding vasectomies, men's health behaviors, emotional intelligence, and responsibility in family planning. The hosts also explore the implications of hormonal contraception for men, the biological and social pressures on male virility, and the societal expectations that contribute to men's reluctance to prioritize their reproductive health. Throughout the episode, Kalil shares his personal journey and thoughts on taking a proactive and responsible approach to family planning. 00:00 Introduction and Host Greetings 01:14 Health Updates and COVID Experiences 04:11 Family Planning Discussion 04:56 Vasectomy: Personal Decision and Procedure 18:07 Men's Health and Responsibility 32:11 Taking Ownership of Decisions 32:50 Understanding Post-Procedure Care 35:05 Addressing Common Misconceptions 37:20 Reversibility and Sperm Freezing 40:41 Male Contraception Options 57:45 Emotional Intelligence and Parenting 01:05:18 Wrapping Up and Final Thoughts

In this episode of Over The Bridge Podcast, Patrick is joined by Kalil and Baker to discuss the responsibilities that come with podcasting. They touch on the negative perception of black male podcasts, examining the influence and impact these platforms can have on their communities. They reflect on their personal motivations for being part of the podcast and how they navigate balancing authenticity with the scrutiny of a public platform. The conversation delves into the digital representation of self and the ethical considerations of the content they produce. 00:00 Introduction and Greetings 00:52 Catch-Up with Baker and Khalil 02:19 Baker's Journey from Medical School to Graduation 06:14 Reflecting on the Cambridge Experience 10:36 The Responsibility of Podcasting 11:55 Challenges and Perceptions of Black Male Podcasters 17:26 The Impact of Podcast Conversations on Community 25:17 Balancing Content and Responsibility 31:19 Navigating the Podcasting Space for Growth 32:58 Navigating Controversy in the Public Eye 36:16 The Impact of Fame and Missteps 38:38 The Purpose and Responsibility of Podcasting 43:11 Personal Reflections and Authenticity 52:20 Balancing Professionalism and Personal Opinions 01:03:31 The Digital Self and Freedom of Speech 01:05:20 Concluding Thoughts and Listener Engagement

In this episode of the Over The Bridge Podcast, hosts Bilal, Patrick, and guest Kalil reconnect to discuss various aspects of male friendships. They delve into the dynamics of their relationships, reflecting on how life changes have affected their bonds. The conversation covers topics such as the importance of intentionality in maintaining friendships, the challenges of making new friends as men get older, and the need for accountability and honesty. The episode also highlights personal anecdotes, revealing how their friendships have evolved over time and ends on a note of appreciation, sharing what they admire about each other. 00:00 Introduction and Greetings 00:51 Catch-Up with Patrick 02:09 Welcoming Khalil 02:26 Fatherhood Updates 03:59 The Nature of Male Friendships 07:09 Challenges of Making New Friends 13:16 Intentional Friendships in Adulthood 27:24 Navigating Male Friendships 27:43 Drifting Apart Naturally 29:10 Accountability in Friendships 30:21 Calling Out Unacceptable Behavior 34:45 Superficial vs. Deep Friendships 36:22 The Importance of Vulnerability 45:36 Expressing Pride and Gratitude 56:34 Concluding Thoughts on Male Friendships

In this episode of the Over The Bridge podcast, hosts Bilal, Kwaku, and Patrick dive into the complex topic of Black British identity. They discuss personal experiences, generational changes, cultural expressions, and the broader factors shaping what it means to be Black and British today. The conversation spans shared cultural markers like music, food, and common experiences, while also touching on how the British environment—including issues like gentrification and globalization—impacts this evolving identity. The episode concludes with reflections on whether being Black British is something to be proud of and the future of Black British ethnicity. 00:00 Podcast Introduction and Hosts Reunion 00:49 Travel Stories and Family Updates 01:56 Funeral Traditions and Cultural Differences 06:28 New Beginnings: Welcoming a New Baby 07:54 Parenting Challenges and Joys 13:23 The Concept of Black British Identity 41:29 Exploring Black British Identity 43:00 The Impact of Environment on Identity 47:49 Cultural Struggles and Middle-Class Blackness 51:06 Black Britishness in Media 59:29 The Future of Black British Culture 01:07:49 Pride in Black British Identity 01:11:11 Mixed Race Identity and Final Thoughts

In this episode of the Over the Bridge Podcast, Bilal and Patrick engage in a candid discussion about personal experiences, cultural identities, and childhood memories. Patrick, back from his travels, shares his experiences about visiting Thailand and reconnecting with a long-time friend. The conversation covers the influence of West Indian culture in the UK, the importance of family connections, and the dynamics of transitioning these familial traditions to future generations. They also explore questions about their younger selves, career aspirations, and personal interests, including Patrick's passion for music and his decision to join an orchestra. 00:00 Welcome Back to the Podcast 00:42 Catching Up with Patrick 01:56 Patrick's Thailand Adventures 04:09 Travel Stories and Reflections 14:16 Q&A 30:45 Active Weekends and Forest Walks 31:59 Gaming and Dining Adventures 33:01 Family Time and Allotment Days 33:58 Family's Journey to London 37:49 Grandparents' Stories and Legacy 42:02 Cultural Identity and Childhood Memories 01:01:00 Music and Personal Interests 01:05:57 Wrapping Up and Future Plans

It's Black History Month in the UK and in this week we re-release a throwback episode from the 2018 archives where we discuss - do we need a Black History Month?

In this special episode of the Over the Bridge Podcast, Thomas Swift joins us to discuss lessons learned from the past and valuable advice for the future. Covering experiences from dating to professional achievements and the importance of community, this heartfelt conversation dives deep into life advice for both younger and older selves. We also touch on themes of vulnerability, resilience, and the significance of having a supportive network. Plus, get a peek into the hosts' personal lives, including recent milestones and celebrations. Tune in for an enriching dialogue filled with insights and reflections. 00:00 Introduction and Special Guest Announcement 01:00 Catching Up with Thomas Swift 01:40 Life Updates and Reflections 03:03 The Importance of Community 08:00 Navigating the Modern World 20:27 Advice to Younger and Future Selves 33:37 The Importance of Ownership and Equity 35:12 Balancing Enjoyment and Monetization 37:09 Generational Wealth and Legacy 38:17 Lessons from Parents 42:18 Navigating Political and Economic Challenges 45:14 The Power of Words and Community 50:24 Consistency and Accountability 58:31 The Value of Rest and Time Management 01:02:27 Final Reflections and Parting Words

In this episode of the Over the Bridge Podcast, hosts Bilal and Kwaku share intimate discussions on their personal journeys with religion and spirituality. They examine the impact of major life events, like the birth of a child, on their religious beliefs and the challenges of practicing faith amidst cultural and familial expectations. Their conversation also explores the complexities of organized religion, the inner struggle of self-perception, and the evolving role of religion in modern society. The episode highlights pivotal experiences that renewed their faith and provides thoughtful insights into exploring one's spiritual longings. 00:26 Podcast Introduction and Hosts 01:28 Kwaku's Life Update and Baby News 07:10 Reflections on Religion and Spirituality 08:06 Kwaku's Religious Journey 13:00 Bilal's Religious Journey 15:52 Exploring Different Worldviews 27:22 Revisiting Islam and Personal Reflections 37:18 Community and Identity in Religion 50:54 Revealing My True Name 51:17 A Complex Religious Background 52:23 Navigating Identity and Faith 53:25 Embracing My Name and Heritage 54:16 Christian Upbringing and Youth Leadership 59:28 Questioning Faith at Cambridge 01:00:27 Drifting Away from Religion 01:07:24 A Spiritual Awakening 01:17:51 The Role of Religion in Modern Life 01:30:56 Final Thoughts and Reflections

In this episode, Bilal and Kwaku have an open and candid discussion about men's healthcare. They delve into their personal experiences with the healthcare system, discussing startling statistics about men's reluctance to seek medical help and the stigmas attached. The conversation covers both physical and mental health, touching on societal norms and the importance of being proactive about health. They also explore the gender disparities in healthcare and the impact of upbringing and socioeconomic factors on health decisions. 00:00 Introduction and Episode Overview 00:47 Personal Healthcare Experiences 01:20 Statistics on Men's Healthcare Avoidance 02:03 Anecdotes and Personal Stories 03:16 Reluctance to Seek Medical Help 06:28 Epilepsy Diagnosis Journey 14:41 Prostate Health and Stigma 21:09 Importance of Regular Checkups 25:19 Surgery and Hair Loss 26:05 Convenience in Healthcare 26:55 The Male Pill Debate 27:18 Gender Differences in Healthcare 29:39 Chronic Illness and Stress 30:35 Socioeconomic Factors in Health 35:48 Personal Experiences with Healthcare 37:45 Mental Health vs Physical Health 46:04 Parenting and Healthcare Responsibilities 49:53 Conclusion and Community Engagement Get in touch: Email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode, Bilal, Patrick and Kwaku dive deep into the question, 'What does a successful life look like?' They discuss their personal experiences and perspectives on success, contentment, and the ever-changing priorities in life. From navigating professional and family life to understanding self-worth and combating the pressures of social media, this episode offers a thoughtful and introspective exploration of what it means to live a fulfilling life today. Tune in for a conversation that promises to spark thought and inspire you to reflect on your own definitions of success. 00:00 Introduction and Greetings 00:35 Discussing the Concept of a Successful Life 01:13 Reflecting on Personal Experiences and Success 08:56 The Role of Validation in Success 13:26 Defining Success and Contentment 19:06 Family and Prioritizing Success 23:12 Balancing Family and Career 27:13 Exploring the Concept of Success 28:14 Living Life with a Theme 28:43 Creative Expression and Intentional Living 34:51 Challenges and Success 38:23 The Digital Self vs. The Real Self 41:44 Dealing with Comparison and Contentment 50:47 Final Thoughts and Reflections Get in touch: Email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode Bilal, Kwaku, and Patrick delve deep into the subject of community. The conversation kicks off with some light-hearted introductions and personal stories, but quickly evolves into a profound discussion on what it truly means to belong to a community. If you've ever felt the pang of loneliness in a bustling city or wondered how you could make a more significant impact in your local community, this episode offers invaluable insights and practical advice. Join us for a rich dialogue that might just inspire you to take action in your community. Tune in now and join the conversation! 00:00 Introduction and Greetings 01:01 Current Events and Personal Reflections 04:27 Media Influence and Public Awareness 11:32 Community and Safety Concerns 12:03 Defining Community 13:32 Personal Experiences of Community 18:03 Challenges and Changes in Modern Community 33:13 The Decline of Third Spaces 34:11 Impact of the Pandemic on Social Spaces 34:24 Isolation and Echo Chambers 36:08 The Importance of Local Engagement 39:46 Intergenerational Connections 42:10 Challenges and Efforts in Community Building 47:14 Personal Experiences with Community 57:38 The Role of Digital and Physical Communities 01:00:03 Encouragement to Support Local Communities 01:06:00 Reflecting on the Meaning of Community Get in touch: Email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this thought-provoking episode, Bilal, Patrick and Kwaku are joined by special guest Busayo Twins, a passionate political commentator, as they dive deep into the crucial issues facing the UK today. From the recent rise in far-right activity to the underlying socio-political dynamics, they leave no stone unturned. The conversation spans across various topics including the impact of misinformation on social media, the role of capitalism in societal unrest, and the interconnectedness of our global struggles. Tune in for an engaging discussion filled with sharp insights and powerful calls to action. 00:00 Introduction and Greetings 00:47 Book Discussions and Personal Updates 02:48 Introducing the Guest: Busayo Twins 05:02 Current Sociopolitical Climate in the UK 06:32 Personal Experiences and Reflections on Racism 11:56 The Rise of the Far Right 24:05 Capitalism and Class Struggles 38:28 Challenges in Engaging Disenfranchised Communities 39:29 Personal Experiences with Racism 40:37 The Role of Allies in Social Justice 41:10 Class Struggles and Capitalism 46:40 Media's Role in Scapegoating 54:53 Zionism and Global Politics 01:01:55 Political Activism and Community Responsibility 01:13:11 Final Thoughts and Call to Action Get in touch: Email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode, Bilal, Patrick and Kwaku discuss their feelings of political homelessness following the recent UK general election. They explore disillusionment with mainstream parties such as Labour and Conservative, as well as the allure and challenges of smaller parties and independent candidates. The conversation delves into the failures of the current political system, the impact of media narratives, and the role of community and activism in finding political identity and purpose. They also touch on historical and current issues, such as Palestine and economic inequality, and share personal insights on becoming politically active and engaged outside of traditional party frameworks. 00:00 Introduction and Greetings 01:00 Discussing Political Homelessness 04:47 Mainstream Politics and Party Loyalty 08:23 Labour Party's Issues and Public Perception 32:11 The Role of Media and Public Opinion 35:20 Personal Political Engagement and Activism 48:52 Final Thoughts on Community and Political Engagement 55:08 Conclusion and Call to Action As ever, get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

After a three-year hiatus, the boys are back in the studio. In this episode we discuss our time away from the podcast, some big life updates and what we envision for Over The Bridge moving forward. 00:00 Introduction and Catching Up 01:05 Life Updates and Changes 03:48 Fatherhood Journey 09:24 Health Challenges and Recovery 16:36 Community and Belonging 21:55 Parenting and Socializing 22:40 The Impact of Having a Child on Social Perception 22:58 Comparing Parenting to Pet Ownership 23:57 Men and Women: Different Experiences with Children 26:18 Podcast Update: Tom Swift's New Role 28:00 Reflecting on the Podcast's Journey 28:50 The Importance of Intentionality and Purpose 31:09 The Evolution of Over the Bridge Podcast 31:50 The Need for Quality Conversations 42:17 Reconnecting with Past Guests 43:50 Future Aspirations for the Podcast 50:12 Closing Remarks and Call to Action Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode we are joined by Mags Abraha, editor of A Quick Ting On, the first ever book series on Black British culture. We discuss the growth of black voices in UK publishing and media, Black-Britishness as an identity and some of the themes covered in the upcoming anthology; including Black British music, fashion and politics. https://twitter.com/AQuickTingOn  https://twitter.com/JacarandaBooks

In this episode we are joined by our friend, Presenter/Broadcaster and Host of the Brave Conversations Podcast on BBC 1Xtra, Richie Brave. We discuss what makes a "good" conversation; reflect on our favourite Black British platforms and discuss the dangers of identity politics and singular narratives when it comes to talking about our experiences. We also touch on the benefits of podcasts as a medium vs. TV/radio, as well as the importance of cultivating environments for authenticity. Enjoy.

In this episode we are joined by Dr Jerelle Joseph, a Research Fellow in Physical & Chemical Sciences at King's College, Cambridge and Founder of carischolar.com. We learn about her journey into the world of scientific academia from her upbringing in Dominica and discuss her comparative experience living and studying in the UK, navigating the space as a Black Caribbean woman and the fundamental importance of mentorship and guidance for students to realise their full potential academically and professionally. Follow Jerelle on Twitter: https://twitter.com/jerelleaj Check out carischolar.com

In this episode we are joined by Alexina Anatole, a fellow Cambridge grad and finalist in the Master Chef 2021. We talk about what inspires Alexina's love for cooking, the realities of filming on the BBC One hit show, as well as how working on the trading floor prepared her for her new journey as a chef. We also find out her top 5 cuisines and her big plans for the future. Enjoy.

In this episode we are joined by Chine McDonald, a broadcaster, Head of Community Fundraising and Public Engagement at Christian Aid, and author of book God Is Not a White Man: And Other Revelations. We discusss colonialism, development, navigating Cambridge University as a Black Woman and the conventional depictions of God as White & Male. Chine's book is available NOW to pre-order and we hope you enjoy our conversation as much as we did.

In this episode we are joined by Bhishma Asare (aka Proph), an independent artist from South London and founder of Rap Therapy. Join us as we discuss the work his team are doing in school across the UK, using rap as a therapeutic tool for young people to express their feelings. We also explore some of the flaws in the education system and how creative initiatives like Rap Therapy can positively impact children's behaviour, wellbeing and learning.  Follow their work: https://www.raptherapy.co.uk https://www.instagram.com/rap_therapy_100/

In this episode we are joined by Alex Holmes, writer, podcaster and the author of book "Time to Talk". We discuss love, belonging & connection as well as how men can show up for each other and hold space for vulnerability and experiencing grief.

In the second episode of our Bridging the Gap series, we are joined by two very specials special guests - Bilal's parents, Colleen and Asif Khan. Join us as we discuss the education system in the UK compared to Jamaica; the initial resistance they experienced as an inter-racial/inter-faith couple; and the question of whether they want to stay in NW London or maybe venture 'back home' one day. Enjoy!

In this episode we are joined by a very special guest - Kwaku's dad, Gabriel Dapaah aka Uncle Daps. We cover a lot of ground in this conversation touching on his experiences growing up in Ghana; studying in Israel and raising a family in South London, as well as education, racism and Pan-Africanism. We even discover that he had a missed opportunity to study at Cambridge University himself! This is one of our longest episodes and we go in depth bridging the gaps with the previous generation - we hope you enjoy it!

In this episode, we are joined by The Poor Banker, a City banker and anonymous blogger from South London. In the second part of our conversation, we discuss his journey from council housing and state school in South London to a successful career in banking, as well as his advice for other aspiring professionals from working class backgrounds. Check out his writing here: https://thepoorbanker.com Please complete this survey http://podcastviews.com/ The SMC and Podcast Award Ltd are capturing insights from you our listeners. They're interested in your views on: 1. Podcasts in general 2. Some specific podcasts 3. Attitudes to podcast topics. The whole thing should take you about 5 minutes to complete. If you want to, at the end, you can put yourself into a draw to win a £50 Amazon voucher

In this episode, we are joined by The Poor Banker, a City banker and anonymous blogger from South London. We discuss his journey from council housing and state school in South London to a successful career in banking, as well as his advice for other aspiring professionals from working class backgrounds. Check out his writing here: https://thepoorbanker.com Please complete this survey http://podcastviews.com/ The SMC and Podcast Award Ltd are capturing insights from you our listeners. They're interested in your views on: 1. Podcasts in general 2. Some specific podcasts 3. Attitudes to podcast topics. The whole thing should take you about 5 minutes to complete. If you want to, at the end, you can put yourself into a draw to win a £50 Amazon voucher

In this episode, we are joined by Naomi Kellman, the Founder of Target Oxbridge, a free programme that aims to help black and mixed race students of African and Caribbean heritage to secure Oxbridge offers. We discuss the amazing success of the programme, as well as how education impacts chances of social mobility in the UK. Please complete this survey http://podcastviews.com/ The SMC and Podcast Award Ltd are capturing insights from you our listeners. They're interested in your views on: 1. Podcasts in general 2. Some specific podcasts 3. Attitudes to podcast topics. The whole thing should take you about 5 minutes to complete. If you want to, at the end, you can put yourself into a draw to win a £50 Amazon voucher.

In this episode, we are joined by Fatima Ahamed, Employer Engagement Manager at Aston University, to discuss her work supporting undergraduate students, many from working class backgrounds, into careers and placements with top employers. We also explore the concept of class, what it means and how to determine where you are in the spectrum. Please complete this survey http://podcastviews.com/ The SMC and Podcast Award Ltd are capturing insights from you our listeners. They're interested in your views on: 1. Podcasts in general 2. Some specific podcasts 3. Attitudes to podcast topics. The whole thing should take you about 5 minutes to complete. If you want to, at the end, you can put yourself into a draw to win a £50 Amazon voucher

In this episode we were joined by Leanne Levers, political scientist and co-founder of Dope Black Women. Join us we discuss everything from Black Feminism, the importance of community and safe spaces for Black women to be their authentic selves, and the responsibility of Black men to hold each other accountable, especially when it comes to gender-based violence. We also touch on discontent in the modern dating scene and the alleged "Battle of the Sexes".

In today's episode we were joined by Roy Alexander Weise, joint Artistic Director of the Royal Exchange Theatre in Manchester and a Tutor at Open Door, with a string of renowned theatre productions to his name. We were also joined by Iyce Kariuki, a freelance stage technician and carpenter who has done work at the National Theatre and other venues around the UK. Join us as we discuss negotiating their career choices with 1st generation immigrant parents, the contrast in the role that theatre is meant to play in society and the reality, as well as navigating the creative arts as Black people in a predominantly white, affluent space.

In this episode we are joined by Oriana Jemide, a mixed-media artist, poet and art educator. We discuss a number of topics including using art for emotional and mental well-being maintenance and healing through her initiative The Medela School; improving access to the arts for Black people, as well as how society generally values art as a profession. Enjoy!

In this episode we are joined by Lekan, one of the founders of Capital Moments. We discuss the importance of commercial awareness, mobility in the corporate world as persons of colour from working class backgrounds and even detour into a chat about marriage.  Enjoy!

In this episode we were joined by Nicolas, a Music/Culture Journalist, Writer, Speaker and Critic from London. In this episode we talk about everything from the watering down of Notting Hill Carnival, the success of VERZUS and No Signal, and how music artists have adapted live shows in response to the pandemic. Enjoy!

In this episode we are joined by Joshua Adeyemi; a second year Cambridge University student and Head of Social Media at aim Cambridge. We discuss Joshua's journey from studying at a comprehensive secondary school in South London to becoming a prefect at Eton college. We touch on a number of topics including the power of mentorship, personal finance, studying at Cambridge during lockdown, as well as student-led initiatives working on getting state school students into Cambridge. Enjoy!

In this episode we are joined by our good friend Kalil Rouse for the second time. Kalil is a Cambridge alum, teacher and recently became a father with his first child. Kalil shares his journey so far and we go into a discussion on the role of a father, challenges of raising a child in society and even reflect on our own relationships with our respective fathers. Enjoy! DISCLAIMER: The audio recording for our guest was particularly poor on this occasion - we apologise in advance if it is difficult to hear at times.

In this episode we are joined by our friend George the Poet for the third time! George is a musician, poet, intellectual and fellow award-winning podcaster. We reflect on the year so far, discussing everything from the COVID-19 pandemic, the Black Lives Matter movement, Pan-Africanism, anti-capitalism and optimism for the future. Join us for this thought-provoking episode!

In this episode the boys are joined by friend and fellow Cambridge alumni, Precious Oyelade. Precious has enjoyed an extremely diverse career from academia, community action, marketing, tech and venture capital since graduating. In this episode we focus on Nollywood which she has extensive knowledge of having been awarded a starred first for her undergraduate dissertation on the impact of Nollywood films on identity formation for second generation diaspora. Precious gave us a fresh new perspective on an industry that many of us know well but rarely discuss the social and economic dynamics of.

In this episode we are joined by Darren Tenkorang, the founder and CEO of TRIM-It, the UK's first app-powered mobile barbershop. We discuss his journey from Brixton to tech entrepreneurship and the many ups and downs that have come with it. Darren left us all inspired by what can be achieved with vision, hard work and perseverance. Join us as we cover everything raising investment, well-being as an entrepreneur and the stigma of dyslexia.  Check out the TRIM-It App here: https://trimit.app 

In this episode we are joined by Tolu and Leona, two second year students and BME Officers at Fitzwilliam College, Cambridge. We discuss their journeys from state schools in NW and SE London to Cambridge University; their experiences adjusting to life on campus during the COVID-19 pandemic, as well as the different forms of activism that they promote in their roles on ACS and BAME committees at the University. We enjoyed talking to these young women and learning about how much more politicised and activism-driven their generation seems to be and the reception that this has received by students and the institution.

In this episode we are joined by Caleb Femi, a poet, director, and author of the recently released and highly acclaimed book; POOR. We discuss some of the numerous themes that Caleb explores in this work, including police harassment, gentrification,  growing up poor in council estates and much, much more. We really enjoyed this episode, which is why it is one of our longest recorded yet!  Pre-order POOR today here or on most of your favourite book stores.

In this episode we are joined by Samara Linton, a fellow Cambridge alum ; medical doctor; content creator; and co-writer of the upcoming authorised biography of UK MP, Dianne Abbott . We discuss everything from her transition to TV producing from medicine, to the research and writing process for what is set to be a pioneering look into the iconic figure that is Dianne Abbott. Pre-order 'Dianne Abbott: The Authorised Biography' now at https://t.co/e37G5CBZuQ?amp=1.

In this episode we are joined by Natalie Morris, journalist and senior lifestyle writer at Metro. We discuss barriers into the journalism industry, justifying the newsworthiness of black stories and how the internet has disrupted the status quo of the mainstream news cycle.

In this episode we are joined by Leon Mann, a sports consultant, filmmaker and interviewer from North London. We discuss everything from black representation in leadership positions in football; the Black Lives Matter campaign in the Premier League and creating a production company.

In this episode we are joined by Nathan Bryon who is an actor, author and script writer from West London. We discuss everything from Malorie Blackman being an inspiration as well as his vast experiences as a black creative hustling and thriving in the British TV & Film industry. This episode is full of funny stories and advice from Nathan on how to navigate the creative world in Britain.

In this episode we are joined by Fr Azariah France-Williams, Anglican priest and author of the book ‘Ghost Ship: Institutional Racism and the Church of England’. We discuss Fr Azariah's experiences as a Minister in the Church of England and the institutional racism that exists within it. His book is out today on Amazon and other book stores so if you enjoyed this conversation make sure to grab a copy https://scmpress.hymnsam.co.uk/books/9780334059356/ghost-ship

In this episode we are joined by Ahenkora Bediako who is currently studying a Masters in Criminology at Cambridge. As well as sharing his experiences of being Black in the police force, we talk about institutional racism, quotas, the role of the police and the way forward. This is one of our most powerful conversations so please share

In this episode we discuss the current interest in Black Lives Matter. - Black Lives Matter today, but will they matter tomorrow? - Our own reflections on navigating this period. - What can and should be done to achieve justice? - The role of the police and protesting. Plus much more. We don’t have the answers, we do have the conversation.

After a long hiatus, the boys are back reflecting on how the COVID-19 pandemic is affecting them and critiquing the effectiveness of the UK Government's response.

In the second episode of the New Year, the boys reflect on some of the UK's 2019 affairs and contemplate where it positions us moving forward in 2020. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! forms.gle/TYmvFWiutZmdcz1w8

In the first episode of the New Year, the boys are joined once again by Mr Money Jar. Listen in as we discuss budgeting, saving and useful tips to kickstart your New Year's financial goals. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! forms.gle/TYmvFWiutZmdcz1w8

This week the OTB guys reminisce about their adolescence and growing up in London in the 2000s. From Grime's Golden Age, wrong postcodes, to school days and first loves.

In this latest episode the boys are joined by Tyrone Harriett, a youth project worker for the Single Homeless Project (SHP). We sat down to discuss his own personal experiences of being homeless as a young, black male in the UK, as well as the systemic issues that lead to homelessness and the work he does to support young people in this situation. This episode was illuminating and deeply important to explore. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! forms.gle/TYmvFWiutZmdcz1w8

In this latest episode the boys chop it up *excuse the pun* about the politics behind cooking and what our experiences have been like from childhood to now, particularly in a society where cooking is still to some extent viewed as the responsibility of women in the household. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

We have Hanna and Yassin of Home Girls Unite back in the studio this week to talk about what it is like to a black muslim woman in the UK today. The girls what it's like being woman in their families and wider community, the issue of race when worshipping with other Muslims and visibility as a black Muslimah in this country's current political climate. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

In our 50th episode (woop woop) we are joined by Hanna and Yassin of Home Girls Unite, a platform for girls and women who are the oldest daughter in an immigrant family and have had to help raise their siblings and support their family. Hanna and Yassin speak on their own personal experiences and discuss how they want their platform to empower girls and women who share similar experiences. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

The boys link up with personal finance expert Timi Merriman-Johnson as he shares his financial self-help platform Mr Money Jar and gives us some of his top tips to make your money go further. We talk stocks, assets, investments, ISAs and the rest so that even a novice can learn how to maximise their capital. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

Amidst all the panels, talks and celebrations this Black History Month, the guys got together to discuss the hypocrisy of celebrating black creatives but not remunerating them for their time and expertise. And should these BHM events go beyond simply celebrating the achievements of Black Brits, and actually challenge attendants to examine the obstacles and institutions that stand in the way of our progress? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

This week we talk about the politics behind dress codes. Who determines what is appropriate for which occasion? Is it better to be on time and underdressed or late and dressed appropriately? And is dressing "professionally" an outdated concept? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

We are joined by @tweetsbysolomon from the award winning @tsv_org to speak about his charity 'The Student View' who have a goal to create a newsroom in every classroom! Join us as we discuss the role of a journalist, the challenges facing broadcasting more generally and the necessity for young people to be at the forefront of telling their stories. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

We are joined by social and political commentator Busayo Twins as we examine whether young black people are disconnected from politics. Or is their disillusionment with mainstream politics specifically. And do we need to pay more attention to what's happening with Brexit? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

This week the boys got together to discuss whether being environmentally friendly is really feasible for everyone. Is the onus on the everyday man and woman to make changes in order to protect the planet, or does the responsibility lie with multinational corps and governments? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

We welcome past guest Baker Lubwama to catch up with him after his first year of studying medicine at Cambridge University. The former Brampton Manor student goes into detail about social life, friendships, mentorship, clubbing, oh and a bit about work, at Cambridge. And we discover how much has really changed since we started there, almost 10 years ago... *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

After a lickle hiatus, the boys are back in the studio! In our introductory episode for Season 4(ever), we get together for a catch up to fill our listeners in on what we've been up to in recent months. And also to introduce a new format! Instead of having seasons we will drop content on a continuous and weekly basis (hence Season 4ever). We've also got YouTube content coming soon, so make sure to keep your eyes peeled for that! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

This week is joined in the studio by Elijah Lawal, the writer of The Clapback - your guide to clapping back against every day racism and micro-aggressions with witty retorts, factual studies and a sprinkling of humour. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

We have all of the guys back in the studio, including surprise guest Hannah Lee, to continue the discussion on what it means to be British for black person in the UK. Where do we say when people ask where we are from? And can we ever truly identify with the Union Jack or St George's Flag outside of major sporting events like the World Cup or Olympics? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

What does it mean to be British for a black person in the UK? Can a black person or indeed a POC really be considered English? In a slightly different episode, Bilal and Patrick begin to unpack this discussion in front of a live audience as part of the British Podcast Awards Variety Show at the Underbelly Festival in June. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8

In this episode the guys come together after an extended break to discuss the recent news of Cambridge University's inquest into their historical links with the transatlantic slave trade. We unpack whether we think it is a genuine step in the right direction or a PR exercise with no tangible impact. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

In this episode we are joined by Ken Okoroafor, chartered accountant and creator of the Humble Penny Blog (https://thehumblepenny.com). We talk about how he was able to become financially independent by the age of 34, having come to the UK as a Nigerian immigrant at 14 years old. Have your pens and pads out for this one as we discuss the pillars of financial independence and Ken shares tips and advice on how to design a lifestyle that allows you to live on your own terms. We also have a special offer for our beautiful listeners. Ken has released an online course which helps people create an individualised plan and roadmap for reaching financial independence called FIRE Superpower. Follow our link and use the code 'BRIDGE' to receive £20 off the course: https://www.financialjoyacademy.com/courses/firesuperpower?ref=d18137 *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Email: otbpodcastuk@gmail.com Twitter/Instagram: @otbpodcastuk

In our second ever Live Show, The cast are joined by Ben Hurst & Alex Leon to discuss what Masculinity means for them. We get really personal, share our experiences and get under the mask of masculinity with two incredible guests! - Is masculinity a performance or inherent? - An intersectional appreoach to masculinity - The opposite of toxic masculinity and how do we get there? - Men and their relationships with their fathers. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Follow us on: Twitter: @otbpodcastuk Instagram: @otbpodcastuk Email us at: @otbpodcastuk@gmail.com Alex Leon: @alxndrleon Ben Hurst: @therealbenhurst

In this episode the boys keep it light hearted and talk about different works of art that have impacted our lives. We talk music concerts, albums, books, films and more! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

Entrepreneur, founder of clothing label MIA London, co-founder of The Law Collective, Aji Ayorinde is our guest in the studio as we continue to explore theme of black business. We discuss entrepreneurship, start-ups, and how to juggle corporate life with your personal passion project. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

In this episode we are joined by Khalia Ismain, Founder of Jamii (lovejamii.com) - the first discount card for Black British businesses. Join us as we talk about social change through business, funding, disrupting markets, "selling out", as well as an insight into Khalia's journey of entrepreneurship and advice for others. Hopefully the first of many discussions that our guests and I will be having on black entrepreneurship in the UK! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 As always, get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

Star and creator of the Dreaming While Black web-series, Adjani Salmon joins OTB in the studio as we discuss the challenges of being a black filmmaker in the UK, and seeing British culture through Jamaican eyes. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

We are joined by acclaimed writer Nikesh Shukla, the man behind The Good Immigrant, as we talk about the struggles of being a writer of colour, the immigrant experience and his forthcoming book The Good Immigrant USA. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

Do you believe in the supernatural? In this episode we sit down with Dalian Adofo, creator of Ancestral Voices to discuss those weird experiences in our lives that are hard to explain and also get an introduction to the nature-centred indigenous spiritual practices of African and beyond. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

As urban dwellers are we disconnected from nature? In this episode we are joined by nature-based psychotherapist and founder of Wild in the City, Beth Collier. Join us as we explore our own relationships with nature, discuss why people of colour in the UK spend less time in nature than white people, and learn how we can begin to reconnect to improve our wellbeing. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

What is the impact of colonialism on our lives today as people growing up in Britain? Join us as we unpack religion, language, identity and our relationship to colonialism. It's our first time back in the studio as just the four of us for a while so lots of laughs and deep conversations as we get under the skin of this huge question. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 As ever, get in touch: Twitter: @otbpodcastuk Email: otbpodcastuk@gmail.com Instagram: @otbpodcastuk

We are back for Season 3 of OTB Podcast and kicked it off with an extended length of a sold out Live Show. Joined by Special Guests Shanice Mears & Swarzy Macaly we unpack what it means to Dictate The Culture and Be a Creative from our perspective. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 As ever, get in touch with us on Instagram and Twitter at: @otbpodcastuk or send us an email at otbpodcastuk@gmail.com

In this off-season special we are joined by NYT Bestseller author, Jason Reynolds, and we discuss his book 'For Every One' published by Knights Of. We learn about Jason's journey as a writer and receive words of wisdom from his perspective on how we can all pursue our dreams. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In the final episode of Season 2 we are joined by Cambridge grad Chelsea Kwakye, co-author of forthcoming book 'Taking Up Space' under the #Merky label with Penguin Books. We unpack the motivations behind the book and Chelsea's own journey as a graduate and writer! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

Joined by Writer of stage-play The Hoes, with fellow Cambridge grad Ifey Frederick, we unpack what it's like to create a play, theatre and the art of being creative! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcast@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

Join us as we discuss why some online content goes viral, the power of black twitter in creating these virtual sensations, and the real world impact for the individuals concerned! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch on: Twitter: @otbpodcastuk Instagram: @otbpodcastuk Email: otbpodcastuk@gmail.com

Join us as we discuss our own living situations, the benefits and the costs of 'living at home' and who gets to live at home particularly in the context of our generation and location! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch on: Twitter: @otbpodcastuk Instagram: @otbpodcastuk Email: otbpodcastuk@gmail.com

In this episode the cast are joined by fellow Cambridge grad Mariel Richards who works in the advertising industry and challenges the lack of diversity in the sector! She also a part of Gal-Dem, an online and print magazine written by women and non-binary people of colour! We talk about the advertising industry, diversity & the need for Gal-Dem in the space! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 As always, Get in touch: Twitter: @otbpodcastuk Instagram: @otbpodcastuk E-mail: otbpodcastuk@gmail.com

Is Britain a 'Less Racist Society'? Following controversial comments made on BBC Show 'Question Time' we discuss whether or not Britain is more or less racist than other places! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 As ever, get in touch: e-mail: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode we discuss what it's like navigating the world of work as a non-white person and whether or not our university experiences prepared us for that! Joined by fellow Cambridge grad Kristy Duru to share her insights working in corporate law, it's another great conversation! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode the guys get together to discuss cultural appropriation in light of the "Jerk Rice Gate". We touch on what cultural appropriation is, who are the gatekeepers of a culture, and what is the difference between appropriation and appreciation. Enjoy! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

In this episode Bilal, Kwaku, Tom & Patrick are joined by award winning Grime artist Stormzy for his debut appearance on a podcast!. In an exclusive reveal, Stormzy walks us through the motivations behind the Scholarships for black students at Cambridge University and we discuss how to use ones platform. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 This is one episode not to miss. As always, get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Instagram: @otbpodcastuk

In this episode we discuss what is in a name: What do our names say about us? Do they allow us to navigate certain spaces differently? We are joined once again by our previous guest and now friend of the podcast, Baker. This one sparked some interesting conversation and we all learnt a fair bit more about each other in the process too. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 As always, get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

This week has truly been one full of black excellence and this episode is a celebration of these success stories. We are joined by Baker, a young Ugandan-born East Londoner who recently met his offer, confirming his place to study medicine at Cambridge University. This one was was close to our hearts as we hear Baker's story and his advice for other aspirational young black people of his generation. We also explore how it is that Brampton Manor Academy produces so many BME students that go on to receive offers at prestigious Universities. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

This week we discuss the Education system and University Admissions, particularly of Black and Mixed-Race students at top universities. Are universities to blame for low intake numbers? Is there something else at play? We are joined by our friend Kalil, Head of Year 11 at his current school as we discuss the Education System, University Admissions & Black & Mixed Race Students. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

Join us as we discuss activism as a brand, in an age of social media & a growing number of young people getting involved with activism. Special guest George The Poet sheds some light on his own experiences navigating the media world with a socially conscious ethic. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

Join us as we kick of Season 2 with special guest George The Poet in with us as we answer the question: Should go back to where we are 'really from'? Is there an argument for us to return to the birthcountries of our parents and grandparents and if so what do we do when we get there? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

Here we are, the last episode of the season! Join us as we discuss 'The Sunken Place', what is it? 'The White Gaze' - Have we ever been there? And more! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

Join us for the penultimate episode of the season as we talk about our own Mental Health & wellbeing at University, in the workplace and as young men. Do we talk enough about it? Does social media add to feelings of stress and anxiety? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

In this episode we discuss colourism in light of 'cancelling' celebrities for views on the past. With our first guest speakers Isaac & Mayowa, we explore where these views come from, who gets hurt by them, has anything changed and what can be done moving forwards to change the narrative... *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

What do we make of gentrification? Do we welcome it? Is it a necessary evil? Is it 'classist', or even racist? Listen as the guys get into discussion with some viewpoints that might surprise you. *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

Join us in Episode 6 as we get together and discuss our views on masculinity, vulnerability and attempt to answer the question: what does it even mean to be a man? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

In this episode we get to know the cast a little bit more as we dive into the aspects of our identity. What makes us who we are? What are the parts of ourselves that are important and what even is identity anyway? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

In this episode we explore the intersection of the black British experience and class identity. Is there a lack of awareness and representation of black people that are middle class? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

Join us for Episode 3 where we discuss our problematic faves. In light of the recent social media backlash to comments made by Skepta and Anthony Joshua - are we expecting too much from celebrities we like to be "woke"? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

Join us for episode 2 where we talk about the representation of Black People in the Media. Expect reflections on the Nike Londoner advert, Black Panther and more! *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk

Hey, meet Tom, Patrick, Kwaku & Bilal, 4 Black & Mixed-Race guys who became friends a few years back whilst studying at Cambridge University. In this, our inaugural episode of Over The Bridge, we each explore the question 'Would you do Cambridge again?' We look back at our lives before and whilst at university because, let's face it, you didn't think we were the normal face of such a university right? *JOIN OUR MAILING LIST* To stay up to date with the latest OTB goings on, join our mailing list. You will get exclusive access to content, giveaways, free tickets to live shows and more! https://forms.gle/TYmvFWiutZmdcz1w8 Get in touch: email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk