Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Discover Rachel Shanken's transformative guide to breaking free from the cycle of self-criticism. Learn practical strategies to foster self-compassion, leverage the power of mindfulness, and reshape your mindset to lead a more joyful, fulfilling life. Read along with the original article(s) here: https://mindbodywise.com/blog/break-cycle-self-criticism/ Quotes to ponder: "Your brain is malleable. It’s important to remember that no matter what you’re facing or where you are in your life, your brain has qualities of 'neuroplasticity' which means that, with effort, you can train and remold it." "By allowing this cycle to continue, with little consciousness and effort to change it, you keep yourself from living a full, fulfilling, joyful life." "With committed action, there’s freedom from this painful cycle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: James Altucher challenges the habit-driven productivity mindset, arguing that rigid routines can dull our senses, limit growth, and even harm our health. Instead, he emphasizes the power of variety, spontaneity, and being present to unlock creativity, intelligence, and vitality. Read along with the original article(s) here: https://jamesaltucher.com/blog/habits-make-stupid/ Quotes to ponder: "Being present in every new moment forces the universe to deliver up a new experience on your plate of life." "If you do the same thing every day, the brain shuts down during those activities, and it feels like just seconds have gone by when you think about it later." "To live long, to be smart, to live healthy, to have fun variety should be the spice of life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3422: Joel's story reflects on the profound impact of considering your legacy, both the one you've inherited and the one you're building for the future. By thinking beyond typical timeframes, like 5- or 10-year plans, he emphasizes the value of small, consistent contributions to make a lasting difference in the world. The message is clear: your purpose and legacy unfold over time, and it's the daily efforts that shape how you'll be remembered. Read along with the original article(s) here: https://5amjoel.com/legacy/ Quotes to ponder: "It doesn’t have to be HUGE: Big or small, a difference is a difference." "Legacy is built slowly over time: Little by little, day by day, I’m trying to better myself." "Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you." Episode references: WK Kellogg Foundation: https://www.wkkf.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding through the lens of hindsight. By embracing this mindset, you can release past burdens, forgive yourself for perceived mistakes, and cultivate a kinder perspective toward your younger self, allowing for personal growth and emotional healing. Read along with the original article(s) here: https://inspiredlivingblog.wordpress.com/2021/08/31/kindsight/ Quotes to ponder: “Kindsight, to me, is the ability through the gift of hindsight to look back with greater compassion and kindness toward oneself and/or others.” “The wisdom derived from your own lived experiences, combined with the distance provided by the passage of time, can allow you to see through more understanding eyes and a more loving heart.” “We must afford ourselves the same understanding and compassion we would give to any other person we deeply care about that younger version is a different person from the you that you are right now.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3420: Calista Tee reveals how to turn life’s challenges into stepping stones with actionable strategies to identify and seize opportunities. Learn how shifting your mindset can transform setbacks into growth, creating a clear path to personal and professional success. Read along with the original article(s) here: http://oldpodcast.com/creating-opportunities/ Quotes to ponder: "Opportunities are often hidden within the challenges we resist the most." "Your mindset is the lens through which you see possibility; adjust it, and the view changes." "Every setback holds a lesson. It’s the bridge to your next success." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3419: Claire Wilde shares practical strategies to make decluttering more manageable, reminding us that progress no matter how slow is still a step forward. With tips ranging from breaking tasks into smaller steps to playing decluttering games, she emphasizes the value of self-compassion and perseverance in creating a simpler, more intentional life. Read along with the original article(s) here: https://www.becomingminimalist.com/declutter-strategies/ Quotes to ponder: "Progress IS progress - it’s not going backwards or staying the same." "Don’t beat yourself up if you’re not seeing instant results. You might take a while to get to where you need to be. That’s okay." "If you’re bringing less into your home than you are sending out, you’re decluttering." Episode references: Marie Kondo's "The Life-Changing Magic of Tidying Up": https://www.amazon.com/dp/1607747308 The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3417: Highly disciplined individuals often face high expectations from others, leading to overwork and underappreciation despite their visible accomplishments. Dr. Samantha Joel highlights research showing how these expectations ranging from better performance to handling more responsibilities can burden self-controlled people and strain their relationships. The article urges both highly disciplined individuals and those around them to balance expectations with fairness and empathy. Read along with the original article(s) here: https://www.luvze.com/the-problem-with-how-we-treat-highly-disciplined-people/ Quotes to ponder: "People with high self-control might be left feeling overburdened by their friends, family, and coworkers." "Completing difficult tasks is just as effortful for those with high self-control as it is for those with low self-control." "Although high self-control individuals are happier in their relationships overall, they would be more satisfied still if their partners did not expect so much of them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3416: Steve Pavlina explores how honoring your negative predictions, especially in situations you've consistently found unfulfilling can enhance clarity and lead to better choices. By decisively rejecting what doesn't work for you, you free up space to discover more fulfilling opportunities and align your actions with your true desires. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/honoring-negative-predictions/ Quotes to ponder: "When you’ve figured out what you don’t want, stop doing it." "Just say no to what you don’t want, and you’ll have a better chance of getting what you do want." "If you desire clarity, then clarity must become a high value in your life." Episode references: The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Julie Morgenstern explores the concept of perfectionism and its potential to paralyze productivity and rob us of joy. By adopting her MAX-MOD-MIN framework, you can learn to balance high standards with practicality, effectively breaking the cycle of all-or-nothing thinking. This approach empowers you to make deliberate choices about where to focus your effort, freeing you to prioritize what truly matters. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/6/23/why-and-how-you-must-conquer-perfectionism Quotes to ponder: "It’s easy to lose perspective and always think you have to do things par excellence." "Perfection is a drive for safety--no fear of criticism or wrongdoing." "The muscle is breaking the all-or-nothing thinking that leads to overwork or paralysis, and recognizing you have options." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3414: Ali Cornish explores the duality of solitude and loneliness, emphasizing how embracing solitude can foster self-awareness and growth, while unchecked loneliness can lead to emotional and physical challenges. By reframing loneliness as a signal for change and reaching out to others, we can prioritize emotional well-being and rediscover joy. In another piece, she highlights the transformative power of conscious breathing, showing how a single mindful breath can ease anxiety, improve focus, and enhance our sense of presence. Read along with the original article(s) here: http://everthrive.org/blog/2015/10/7/learn-from-loneliness & http://everthrive.org/blog/breathe Quotes to ponder: "Loneliness does not imply alone-ness. We can be lonely even when we are surrounded by people." "Taking one deep breath helps us to consciously pause, reflect, and refocus our perceptions, removing us from the source of anxiety." "Loneliness should be explored and understood before it is banished because it can inform us of behavior patterns that we need to change." Episode references: Death in Venice and Other Tales by Thomas Mann: https://www.amazon.com/Death-Venice-Stories-Signet-Classics/dp/0451526090 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Chris Guillebeau explores the transformative power of perseverance, emphasizing how persistence, even in the face of setbacks, is key to achieving long-term success and fulfillment. By dissecting examples of personal and professional triumphs, he reveals practical strategies to cultivate resilience and overcome obstacles with determination. Read along with the original article(s) here: https://chrisguillebeau.com/perseverence/ Quotes to ponder: "Perseverance isn’t about being perfect; it’s about continuing when others stop." "Every setback contains a lesson, and every lesson builds a stronger foundation for success." "Persistence transforms aspirations into achievements, one determined step at a time." Episode references: Born For This: How to Find the Work You Were Meant to Do: https://www.amazon.com/dp/1101903988 The Art of Non-Conformity: https://www.amazon.com/dp/0399536108 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3412: Colin Wright's "My Six Life Focuses" distills the essential principles that drive his growth and happiness. By embracing self-reliance, personal freedom, continuous evolution, lifelong learning, value creation, and joy, he outlines a life philosophy that balances achievement with fulfillment. These pillars inspire a holistic approach to living with intention and purpose. Read along with the original article(s) here: https://exilelifestyle.com/6-life-focuses/ Quotes to ponder: "Find what makes you happy and figure out a way to do more of it." "In my mind, personal freedom is the gateway to personal evolution." "Learning more about more makes me happy, and increases my ability to evolve." Episode references: Act Accordingly by Colin Wright: https://www.amazon.com/ACT-Accordingly-Philosophical-Colin-Wright/dp/193879317X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Anthony Ongaro explores how to escape the trap of constant busyness by practicing intentional living. Discover actionable strategies to realign your priorities, create space for meaningful experiences, and cultivate a life that reflects your core values. Read along with the original article(s) here: https://nosidebar.com/live-intentionally/ Quotes to ponder: "Being busy isn’t the same as being productive or happy. It often just means you’re caught in a cycle of reacting instead of choosing." "Small steps, like saying no more often or being mindful about how you spend your mornings, can create profound changes over time." "Intentional living isn’t about perfection it’s about alignment with what truly matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Cal Newport explores the concept of "time arbitrage" to transform productivity by strategically shifting tasks into focused time blocks. This method helps you leverage your best mental energy for challenging work, reducing stress and maximizing efficiency. Newport's insights provide actionable steps to take control of your schedule and boost your personal and professional growth. Read along with the original article(s) here: http://calnewport.com/blog/2008/01/21/monday-master-class-how-to-use-time-arbitrage-to-maximize-your-productivity-profit/ Quotes to ponder: "Time arbitrage is the art of using your hours in a way that maximizes the value you extract from them." "If you want to transform your output, start by transforming your schedule." "By protecting the best hours of your day, you can produce high-quality work in a fraction of the time." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection often leads to self-sabotage and burnout. Instead, she highlights the importance of being "good enough" most of the time, focusing on consistency, preparation, and realistic goal-setting to achieve sustainable progress. By practicing self-compassion, you can create a positive, upward spiral of long-term success. Read along with the original article(s) here: https://racheltrotta.com/fitness/perfectionism-is-pointless/ Quotes to ponder: “It’s not about being perfect. It’s not about being 100% adherent to a diet or exercise plan.” “Consistency is essential because you are better off making a B+ in your health and fitness goals every day than you are making two A+’s and five F’s each week.” “The goal is to get out of the ‘beat-yourself-up’ and ‘buckle-down’ downward spiral, and into a successful, achieving upward cycle.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3408: Michael Mehlberg illustrates the power of scheduling in transforming productivity. By filling your calendar with intentional time blocks, you protect your focus, avoid distractions, and ensure that you are consistently moving toward your goals. It’s a practical, proven method that enables you to end each year with a sense of fulfillment, knowing you prioritized what truly mattered. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2020/5/13/the-single-most-effective-thing-you-can-do-to-produce-consistently-measurable-results Quotes to ponder: "By failing to plan, you are planning to fail." "When you get to the end of the year, will you remember if you answered that email immediately? Likely not. But you will remember that you hit your goal." "Planning your day and scheduling it in advance is the single most effective thing you can do to produce consistently measurable results." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3407: Michael Mehlberg explains the critical distinction between planning and scheduling. While planning sets your long-term vision, scheduling ensures you actually take steps toward achieving it. By prioritizing a structured schedule, you can protect your time from distractions, turning your aspirations into consistent, measurable progress. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2020/5/13/the-single-most-effective-thing-you-can-do-to-produce-consistently-measurable-results Quotes to ponder: "Planning is thinking about what you want your life to look like in one, three, five, ten, or twenty years. Scheduling is what you do today, tomorrow, or this week." "If it’s not on your calendar, it’s not a priority. If you don’t have goals for it, you’re probably not thinking about it." "Create a direction for yourself, then block time to execute. Design your life, then live it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3406: Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results. Read along with the original article(s) here: https://www.breakthetwitch.com/how-to-be-focused-and-productive-amidst-all-the-noise-and-distractions/ Quotes to ponder: "To find focus, you have to eliminate the noise. It’s not about doing more; it’s about doing the right things intentionally." "Productivity isn’t just about getting things done, it’s about getting the right things done with clarity." "The boundaries you set determine how effectively you can channel your energy into meaningful work." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Essentialism: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3405: Dr. Lisa Firestone highlights how our emotions, often unconsciously, guide our lives and influence our actions. By distinguishing between primary and secondary emotions, we can better understand ourselves, heal old wounds, and improve our relationships. Embracing and expressing our true emotions can transform them into adaptive tools that lead to deeper self-awareness and fulfillment. Read along with the original article(s) here: https://www.psychalive.org/emotions-guide-lives/ Quotes to ponder: "Primary emotion is not the stale resentment. Instead, it is a vital feeling that often leaves the person feeling very open and perhaps vulnerable." "When we live in harmony with our emotions, we become more in touch with who we are." "By focusing on emotion with compassion and curiosity, we can discover who we are and what we want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: David Cain explores the notion that the true wealth of life lies in the connections we make with others, rather than in material achievements. By reflecting on missed opportunities for meaningful relationships, he highlights how fear of discomfort often leads us to prioritize safety over genuine connection. Ultimately, he suggests that embracing vulnerability can unlock the deepest sense of fulfillment. Read along with the original article(s) here: https://www.raptitude.com/2016/03/where-the-wealth-was-all-along/ Quotes to ponder: "By the end of your life, the only thing that seemed relevant was the people you loved, or ended up loving." "There was so much available to you, and it was so much closer than it seemed at the time." "It seems really wonderful that a human life could have contained fifty undeveloped relationships for everyone that was allowed to thrive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Jesse offers a thoughtful exploration of how buying less can pave the way for greater happiness, financial freedom, and a simpler, more meaningful life. By shifting focus from accumulating possessions to cherishing experiences, we can gain back time, energy, and a deeper sense of fulfillment. Read along with the original article(s) here: https://bemorewithless.com/buyless-2/ Quotes to ponder: "Instead of chasing more, maybe we should start appreciating what we already have." "Buying less is not about deprivation. It's about making space for the things that truly matter." "When we stop filling the void with stuff, we discover what was missing was never something we could buy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3402: Independent thinking, as explored by Ali Cornish, empowers us to break free from societal pressures and embrace a more authentic life. By challenging assumptions and questioning the status quo, we can align our choices with our true values. This piece offers actionable advice to nurture a mindset rooted in self-awareness and genuine independence. Read along with the original article(s) here: https://www.wantless.co.uk/case-independent-thinking/ Quotes to ponder: "Independent thinking is not just about rejecting mainstream beliefs; it’s about questioning why we hold any belief at all." "True freedom lies not in rebelling against the norm, but in understanding your own motivations and desires." "When we stop blindly following the crowd, we open up the possibility of truly original thinking." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: In their journey toward frugality and minimalism, Jaime and their partner realized that chasing small, fleeting luxuries was keeping them from achieving their true dreams. By cutting back on impulse purchases, they unlocked the freedom to travel, reduce their work schedule, and prioritize lasting happiness. It's not about deprivation - it's about mastering priorities to live the life you truly deserve. Read along with the original article(s) here: https://www.keepthrifty.com/stop-depriving-yourself/ Quotes to ponder: "Convincing you that you deserve the little luxuries is the ultimate Jedi mind trick from the dark side of the force." "The frugal and minimalist aren’t masters of deprivation - they are masters of prioritization and masters of self." "If we can live by that question, we can start to find joy in what we have and see the path to the future we want." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: Finding your voice can be challenging, but Molly Fletcher offers actionable techniques for overcoming fears that often hold us back from speaking up. From reframing the fear of rejection to practicing self-respect in group settings, Fletcher provides practical steps to cultivate confidence, self-worth, and assertiveness in any environment. Read along with the original article(s) here: https://mollyfletcher.com/lose-your-fear/ Quotes to ponder: "Fear of rejection is real. It is a script that runs in our head, and I’m very familiar with it." "Stick to your important message and continue working to connect, share, and listen to the people on your team." "Your fear can be a signal to do more than work on yourself. It may be time to change your surroundings." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3399: In this insightful article, Tynan explores the powerful concept of planning for "can't-fail" days, where setting minimal yet essential goals ensures progress even on your toughest days. By focusing on achievable actions, Tynan demonstrates how anyone can maintain momentum and build resilience without overwhelming themselves, making consistent personal growth possible. Read along with the original article(s) here: https://tynan.com/cantfail/ Quotes to ponder: "Sometimes it’s better to make a little bit of progress every single day than to push hard and burn out." "A can't-fail day is one where you set the bar so low that you can get over it, no matter what." "If you string together enough can’t-fail days, you’ll find yourself getting further than you’d expect." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Joel from 5AMJoel.com shares how facing fears - like surfing in the dark with imagined "sharks" around can mirror the anxiety of stepping into new situations, from big life changes to intimidating jobs. By confronting fear and pushing forward, we often find support, beauty, and accomplishment in unexpected places. His advice? Embrace discomfort, tackle challenges one small step at a time, and recognize that most “sharks” are just harmless illusions. Read along with the original article(s) here: https://5amjoel.com/sharks/ & https://5amjoel.com/how-do-you-eat-an-elephant/ Quotes to ponder: "The universe is not against you. Most ‘sharks’ are just dolphins and seals." "Run towards the stuff that scares the shit out of you. Recognize your fear, respect it, then move forward anyway." "How do you eat an elephant? 1 bite at a time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-worth and honesty, Chernoff shows how purposeful habits can create a more fulfilled, present life. Read along with the original article(s) here: https://www.marcandangel.com/2013/07/16/6-things-happy-people-never-do/ Quotes to ponder: "Minding your own business allows you to walk your own path without the distraction of others’ highlight reels." "As soon as you stop making everyone and everything else responsible for your happiness, the happier you’ll be." "Forgiveness allows you to focus on the future without combating the past." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that they’re not alone in their struggles. Read along with the original article(s) here: https://drallisonanswers.com/self-compassion/dreading-the-holidays/ Quotes to ponder: "Acknowledging how you feel this holiday season will help you better understand what you need." "This rewording acknowledges what is, but it also leaves room for something different." "Everyone else isn’t merry. And you are not alone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Jen Smith explores how to adapt Marie Kondo's decluttering philosophy to fit personal needs and modern lifestyle constraints, allowing for a more flexible, less rigid approach. By modifying the KonMari method, Smith provides practical tips for organizing without pressure to discard items that hold unique value or serve functional purposes. Read along with the original article(s) here: https://www.modernfrugality.com/modify-the-konmari-method/ Quotes to ponder: "Your home should be a reflection of who you are not who someone else says you should be." "Decluttering doesn't mean you have to let go of everything; it’s about making space for the things that genuinely add to your life." "The goal is to live in a way that feels natural and supportive to you, not to follow someone else’s rules." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Quotes to ponder: "Clutter in your mind can be just as overwhelming as physical clutter." "Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters." "When you clear out mental clutter, you make room for thoughts that inspire and empower you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased blood flow, neurogenesis, and the release of "feel-good" chemicals like endorphins. Dr. Jenny Brockis emphasizes that even just 20 minutes of daily activity can enhance memory, elevate mood, and sharpen cognitive abilities. Her practical advice makes fitting exercise into a daily routine easier and highlights how it directly nurtures brain health. Read along with the original article(s) here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/ Quotes to ponder: "Exercise releases higher amounts of brain-derived neurotrophic factor, essential for memory and neurogenesis." "Being in a positive mood is associated with higher performance setting you up to ensure the rest of your day goes well." "New habits require new neural circuitry to be created, and it is the repetition that embeds the habit." Episode references: Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514 Simon Sinek's TED Talk on "Start with Why": https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Steve Pavlina challenges the traditional approach to prioritizing tasks by introducing "posteriorities" the concept of deliberately choosing what not to do. By identifying low-value tasks to eliminate, he argues that we can sharpen focus on what truly matters, ultimately freeing time and energy for higher-impact actions that align with our long-term goals. Read along with the original article(s) here: https://stevepavlina.com/blog/2004/11/setting-posteriorities/ Quotes to ponder: "Sometimes what you choose not to do is more important than what you choose to do." "Setting posteriorities means saying no to low-value tasks to create space for what truly matters." "When you eliminate distractions and low-impact actions, your priorities become naturally clearer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Bryan Shelton explores how applying behavioral science can accelerate skill development, showing how to set and achieve goals using structured, deliberate practice. Through steps like pinpointing specific behaviors and reinforcing improvements, he demonstrates how teams can both "go fast" and "go far" by building momentum together, making learning a more efficient and collaborative experience. Read along with the original article(s) here: https://www.aubreydaniels.com/blog/developing-skills-quickly-with-the-science-of-behavior Quotes to ponder: "Mountain biking is made up of several complex behavior chains. As a biker develops their skills in these areas, they have the ability to pick up and maintain speed." "Sessioning is a fancy word for deliberate practice building the skills necessary to complete our goal." "Maybe we need to ditch the proverb, 'If you want to go fast, go alone. If you want to go far, go together,' and replace it with something that recognizes that fast and far are achievable with deliberate practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Mark Manson challenges readers to confront not just their desires, but the inevitable pain that comes with them. He argues that success isn't about wanting the reward; it's about accepting the sacrifices required. What you are willing to struggle for ultimately shapes your life and determines your success, so choose your struggles wisely. Read along with the original article(s) here: https://markmanson.net/question Quotes to ponder: "You’ve just got to want it enough! Everybody wants something. They just aren’t aware of what it is they want, or rather, what they want 'enough.'" "If you want the benefits of something in life, you have to also want the costs." "Our struggles determine our successes. So, my friend, choose your struggles wisely." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek but the struggles we're willing to endure to achieve them. True fulfillment, he argues, stems from our capacity to embrace pain and difficulty, as it shapes the quality of our lives and our success. Read along with the original article(s) here: https://markmanson.net/question Quotes to ponder: "Happiness requires struggle. The positive is the side effect of handling the negative." "What determines your success isn’t 'What do you want to enjoy?' The question is, 'What pain do you want to sustain?'" "What we get out of life is not determined by the good feelings we desire, but by what bad feelings we’re willing and able to sustain to get us to those good feelings." Episode references: The Subtle Art of Not Giving a F: https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Living in the fast-paced world of Silicon Valley, Kat Medina reflects on the importance of balancing ambition with fulfillment. After a life-changing event, she and her husband chose to follow their dream of living in nature, embracing the unknown in Lake Tahoe. Her story encourages us to pause, evaluate our priorities, and ask ourselves, "What are we waiting for?" Read along with the original article(s) here: https://www.katmedina.com/article?id=whywait Quotes to ponder: "Achieving success without fulfillment is the ultimate failure." "The key to accomplishing the elusive combination of fulfillment and success is to strive to compete with the best version of yourself and to be grateful for the growth along the way." "If there is something you feel called to do in your heart, a dream so vivid it practically haunts you, I beg you to have an honest conversation with yourself and ask why not now?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting app limits, and creating night-time phone boundaries, she offers simple habits to reduce distractions and be more present. Her candid reflections remind us that small changes can make a big difference in our relationship with technology. Read along with the original article(s) here: https://www.simplyenough.net/screen-time/ Quotes to ponder: "I wake up early and start with my devotional and coffee. Then, I plan my day, write, or work on a large project. I don’t feel compelled to check my phone." "I am embarrassed by the statistics and how much time I waste. I’m a work in progress." "It’s so easy to get distracted and miss out on this world around us. Is a screen stealing your time?" Episode references: Uncluttered Program by Joshua Becker: https://www.becomingminimalist.com/uncluttered Courtney Carver’s 5-Day Digital Detox Challenge: https://bemorewithless.com/less-phone Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Allison Carmen reflects on Jane “Nightbirde” Marczewski’s powerful message about living through hardship with grace. Despite battling cancer, Nightbirde reminded us to appreciate the miracles in life, even when they don't come in the form we expect. Her wisdom encourages us to see beauty in our current reality, with all its imperfections, and to realize we may already be living our dreams. Read along with the original article(s) here: https://www.allisoncarmen.com/living-in-the-miracle-jane-nightbirde-marczewski/ Quotes to ponder: "If we only take the miracles that taste sweet, I don’t think we’ll ever taste one." "I thought the miracle would make me scar-free, brand new. I did get a miracle just not the one I wanted." "We are in the miracle; we are in the dream." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Reining explains that by embracing imperfections, speaking the truth, and doing what feels right, you can align your life with who you truly are and begin to achieve your goals. Authenticity brings self-respect, and the courage to stand up for yourself ultimately creates lasting success. Read along with the original article(s) here: https://chrisreining.com/get-what-you-want-the-3-keys-to-being-authentic/ Quotes to ponder: "Once you learn to live with your mistakes and flaws on display, to tell the truth, and to do what feels right, only then are you truly okay being yourself." "Don’t be afraid to do what feels right, no matter what the consequences are." "Anyone worth knowing is inevitably also going to be exasperating: making the same obvious mistakes over and over, dating imbeciles, endlessly relapsing into their dumb addictions." Episode references: The American Psychological Association Study on Lying: https://www.apa.org/news/press/releases/stress/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what truly matters, decluttering your thoughts, and aligning tasks with long-term goals, you can work smarter not harder and achieve meaningful results without burnout. Read along with the original article(s) here: https://letslevelup.me/3-ways-to-become-crazy-productive Quotes to ponder: "Important is not the same as urgent. A lot of things may feel urgent, but they’re not important." "When you focus on less, you actually achieve more." "Being busy isn’t the same as being productive. It may give you a feeling of accomplishment, but not the accomplishment itself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan. Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road Quotes to ponder: "There’s the rhythm of the road that invites transformation." "At the end of road trips, it wasn’t unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future." "My big takeaway was less about doing and more about being." Episode references: The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connection to place. He introduces the concept of "supercitizens" individuals who commit deeply to their communities through volunteering who not only strengthen social cohesion but also experience longer, healthier lives as a result. By fostering altruism where we live, we can transform our place into a true home. Read along with the original article(s) here: https://www.here.life/blog/calling-all-supercitizens Quotes to ponder: "Supercitizens are people who routinely devote significant amounts of their time, energy, and talent to make their communities better." "When more people volunteer, communities get stronger, and strong communities entice people to volunteer more." "Your future self and your neighbors may thank you if you become a supercitizen where you presently live." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Joshua Fields Millburn explores the importance of knowing your desired outcome before pursuing any goal. By consistently asking yourself four key questions what is my outcome, why do I want it, what actions are necessary, and is it working gain clarity, adjust your approach, and persist through challenges. This formula, applied to all aspects of life, helps you achieve meaningful progress while remaining flexible and purpose-driven. Read along with the original article(s) here: https://www.theminimalists.com/outcome/ Quotes to ponder: "It’s not ambition that sets a man apart: it’s the distance he is prepared to go." "Without a vision, people perish." "We must fail. We must figure out what doesn’t work so we can figure out what does." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Brian Tracy explains the immense power of the subconscious mind, comparing it to a memory bank that stores everything from our experiences. He highlights how our subconscious governs behavior patterns and habits, and how reprogramming it through positive affirmations and actions can lead to personal growth and success. By stepping outside of comfort zones, you can unlock the potential of your subconscious and achieve your goals. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/ Quotes to ponder: "Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your 'master program.'" "Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create." "For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: Joshua Becker highlights the power of hitting the "reset" button on life, drawing parallels between decluttering our finances, commitments, and relationships to a fresh start. Through personal stories and practical advice, he encourages readers to examine their motivations, habits, and work-life balance to realign their lives toward meaningful and intentional living. Read along with the original article(s) here: https://www.becomingminimalist.com/reset/ Quotes to ponder: "We’ve decided to hit reset on our lives." "If your life needs a reset, it is within your power to do so." "Resetting your life is going to require more than a one-time decision or evaluation." Episode references: FinCon: https://finconexpo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cyclical-thinking Quotes to ponder: "Going through a difficult season? Remember that you’ve likely been there before. Draw on the resources and tools you gained last time around to help you through this time." "When we learn to trust the seasons of life, we learn to let go of our expectations of how life’s supposed to be." "Letting go your expectations and accepting life as it unfolds before you is probably the single greatest path to peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta's guide on handling criticism teaches us how to navigate negative feedback with grace and self-awareness. By calming yourself, recognizing valid points, and thanking the critic, you turn criticism into an opportunity for personal growth rather than a source of frustration. Babauta’s approach emphasizes learning from feedback without taking it personally, allowing you to continue creating meaningful work without being derailed by negativity. Read along with the original article(s) here: https://zenhabits.net/criticism/ Quotes to ponder: "People who leave rude comments don’t expect you to listen to them, much less be grateful and empathetic." "Responding to a critic in anger is never, ever, ever a good idea." "If you find yourself swimming along with all the other fishes, swim the other way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are supportive and which are draining. By carefully evaluating your interactions and your own behavior, you can better understand how to attract people who truly have your back. It's a thoughtful reminder that authentic connections are based on mutual support and shared energy, and that sometimes, it's necessary to let go of relationships that no longer serve your well-being. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "All relationships are built on a give and take over time, between two equals." "Patience and remaining true to your authentic self are two sure-fire ways to attract more equal and nourishing relationships." "Think about quality over quantity here my friends, wouldn’t you rather give your precious water and sunshine to a handful of gorgeous, colorful plants than spread it among an entire garden of spindly, wilting ones?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating those who stay and support you from those who drift away. Schweder encourages readers to identify and attract people who genuinely have their back, emphasizing the value of authentic connections. Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back Quotes to ponder: "There’s nothing quite as painful as losing what you thought was a good solid relationship to something as unpredictable as illness." "It just often takes a catastrophe to separate the good from the bad, the real from the fake, the strong from the weak." "Our brains especially crave connection and trust, and thrive when we know we are part of a group - our 'tribe.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3374: Waking up at 5am has been a game changer for Jemma Martin, as it supercharges her productivity and mental clarity. She reveals how this simple yet powerful habit strengthens discipline, reduces stress, enhances focus on priorities, and boosts commitment to personal goals. By consistently rising early, she's accomplished major life goals, including losing weight, earning degrees, and launching a successful business, all while improving her well-being. Read along with the original article(s) here: https://5amjoel.com/jemma-martin/ Quotes to ponder: "My ability to wake up at 5am is a key indicator of my daily performance." "At 5am we have less mental clutter clogging our creativity." "When I tell myself, 'I will wake up at 5am tomorrow,' I actually do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3373: Derek Sivers explores a radical mindset shift in two powerful articles. In "Everything is My Fault," he emphasizes the empowerment that comes from taking full responsibility for any situation, seeing yourself as the creator of your circumstances. In "I Love Being Wrong," he finds joy in mistakes and being wrong, as it opens the door to unexpected growth and learning, shifting fear into opportunity. Read along with the original article(s) here: https://sive.rs/my-fault & https://sive.rs/lw Quotes to ponder: "It felt so good to think it was all my fault! This is way better than forgiving. When you forgive, you’re still assuming that they’re wrong and you’re the victim." "I actually love being wrong, even though it cracks my confidence, because that’s the only time I learn." "Think of every bad thing that happened to you, and imagine that you happened to it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won’t have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don’t have time for what matters in your life, stop doing things that don’t." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3371: Jay and Heather Harrington explore the profound benefits of minimalism beyond just decluttering. They emphasize that the real value lies in using minimalism as a tool to lead a more intentional, fulfilling life prioritizing purpose over possessions and experiences over material wealth. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/minimalism-less-is-more Quotes to ponder: "The big picture is using minimalism as a means to an end to a more fulfilling, intentional, and purposeful life, rather than treating it as an end in itself." "Consumption requires a trade-off, and its greatest cost is time." "Happiness is not guaranteed, it’s hard-won. And the struggle for happiness begins inside, with a commitment to be unrelenting in directing your actions in alignment with your life’s purpose." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the process. He highlights the importance of practicing patience and dedication while also accepting oneself in the present. Audino emphasizes that personal growth should be pursued with care to avoid the trap of feeling constantly inadequate. Read along with the original article(s) here: https://medium.com/invisible-illness/your-best-you-dedication-without-addiction-2c5c7a83a8a1 Quotes to ponder: "It’s quite natural to fantasize about how things could be better, and for the extra responsible people, to think about how you could be better, not everything else." "I accept myself as I am now, and though I have a goal I’d like to reach, it is not above me, and I have the same amount of worth whether I reach it or not." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success. Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better Quotes to ponder: "I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays." "The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy." "Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3368: Dr. Kelly Flanagan explores how, over time, many of us stop asking for what we truly want, burdened by guilt and shame. Drawing on heartwarming stories of children’s selfless desires, he argues that reconnecting with our ability to ask is essential to uncovering joy and love. Rediscovering our wants can lead to more meaningful connections and a more joyful life. Read along with the original article(s) here: https://drkellyflanagan.com/when-did-you-stop-asking-for-what-you-want/ Quotes to ponder: "Our wants, in the end, reveal the depths of love within us." "As children, we learn our asking is forbidden." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin offers practical tips to create more space in your day, from getting more sleep and leaving time-buffers in your schedule to engaging in meaningful conversations. These small adjustments lead to a calmer, more intentional life. Read along with the original article(s) here: https://nosidebar.com/enjoy-simple-life/ Quotes to ponder: "By making conscious decisions to slow down and declutter aspects of the day, your day today can become more simple." "Removing the excess in your life often results in having more to share: whether that is your money, talents, or time." "The simple fact that our hearts need to change if we want our lives on the outside to change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: David Cain emphasizes the unmatched value of attention, showing how it often surpasses time in importance. While time is a finite resource, how we direct our attention determines its true quality. Cain encourages readers to focus more deliberately, underscoring that attention can transform even ordinary moments into meaningful experiences. Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/ Quotes to ponder: "Attention is the only real currency in life, and we spend it constantly." "Time and attention are not the same resource; they merely tend to appear together." "Moments of living become precious when we invest our attention fully into them." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3365: David Cain explores the concept that attention, not time, is our most precious resource. By understanding how attention drives productivity and well-being, Cain encourages readers to rethink how they spend their focus daily. His reflections offer a compelling reminder to guard and direct our mental energy for a more fulfilling life. Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/ Quotes to ponder: "Time passes whether you’re paying attention to it or not, but attention is the ultimate currency in terms of how we experience life." "Attention is your actual life it’s what you are immersed in at any given moment." "If you aren’t deliberate about what you pay attention to, your mind will fill your time with whatever gets its hooks into it first." Episode references: "Getting Things Done": https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Daneika Glenn shares five habits to help you master fear and transform your life. From taking small, consistent steps to embracing discomfort, these practical strategies show that fear doesn't have to hold you back. By confronting worst-case scenarios and making fear an ally, you can begin to create the life you truly desire. Read along with the original article(s) here: https://learning2fly.org/5-habits-you-need-to-master-your-fears-and-leap-into-a-new-life/ Quotes to ponder: "You don't need to do the impossible by bedtime, but you do need to build habits that support you and increase your confidence." "Fear loses its grip on us if we are willing to embrace many new experiences, just for the fun of it." "It's not about big wins. It's about taking small steps consistently to win big." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Joshua Fields Millburn explores how jealousy is a destructive emotion, rooted in societal competition and consumer culture. He argues that we can choose not to experience jealousy, offering simple methods to eliminate it, ultimately leading to greater emotional well-being and freedom from comparison. Read along with the original article(s) here: http://www.theminimalists.com/jealousy/ & http://www.theminimalists.com/die/ Quotes to ponder: "Jealousy is ugly: it is never a way to express we care, it’s only a channel through which we broadcast our insecurities." "Jealousy, no matter how jealous we get, will never help." "Like our televisions, we can choose to turn it off." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Richard Paterson explores the idea that true happiness can't be achieved through our ever-changing self-image. He contrasts the restless, unsatisfied self with our unconditioned self, which is inherently peaceful and content. By shedding attachment to our self-image, we can connect with our true nature and experience lasting joy and peace. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/self-image/ Quotes to ponder: "True happiness will always be a work in progress." "You don’t have to create it. You don’t have to fix or change anything about yourself. Your true nature is peace however unlikely that may seem." "Don’t strive to be a peaceful person. Be peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3361: Andy Hill shares how increasing his income didn’t solve his financial problems, despite earning more over time. He highlights the importance of focusing on net worth rather than just income, as building wealth is about managing the gap between earnings and expenses. Hill’s story emphasizes that lasting financial security comes from reducing debt, controlling lifestyle inflation, and investing wisely. Read along with the original article(s) here: https://marriagekidsandmoney.com/why-increasing-your-income-wont-solve-your-financial-problems Quotes to ponder: "My net worth was -$50,000. So it was really my Net 'Unworth.'" "We grow the gap by increasing income and reducing expenses; we protect the gap by avoiding lifestyle inflation." "Income can go away in an instant. My income would be gone, but my net worth would still be intact." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3360: James Altucher reminds us that change begins in the present moment, offering a practical approach to transforming our lives with four simple daily goals: physical, emotional, mental, and spiritual. By focusing on incremental improvements and surrendering to the present, we unlock the potential for profound change that starts today, not tomorrow. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/can-we-change-our-lives/ Quotes to ponder: "The past is one arrow that has been shot at you. But blaming yourself is the second arrow. Don’t kill yourself with the second arrow." "Your life is going to change with such blinding speed you won’t believe it. It will feel like magic coming out of your fingertips and your eyes." "Make four goals for today. Just four." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3359: Joshua Becker challenges us to live more intentionally by asking six thought-provoking questions. By examining our goals, needs, and distractions, we can cut out what’s unnecessary and focus on what truly matters. These questions encourage deeper self-awareness and offer a framework for living a life of purpose in all areas, from possessions to relationships. Read along with the original article(s) here: https://www.becomingminimalist.com/intentionality/ Quotes to ponder: "Intentionality leads to intentionality. So, becoming more intentional in one area of life typically spills over into other areas as well." "When we began to consider how much money and time and energy had gone into purchasing, managing, and maintaining all those possessions, we began to notice the foolishness of unintentional living." "Unintentionality has a crafty way of sneaking up on us." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Mark Manson explores the paradox many face when engaging with Zen philosophy and meditation: the struggle between detachment from desires and living responsibly. He offers a nuanced explanation of how to approach attachment and the present moment, emphasizing that it's not about removing ambition, but recognizing that clinging to outcomes or self-identity through achievements leads to suffering. Read along with the original article(s) here: https://markmanson.net/the-zen-dilemma Quotes to ponder: “It’s not about doing or not doing. It’s all about how much of your sense of Self, your identity is attached to the outcome of what you do or don’t do.” “Being present isn’t ignoring the past or the future. That’s impossible actually, because the act of thinking about a past or a future is actually taking place in the present.” “Have your career goals, thoughts and ideas, your hopes and dreams, but don’t attach the Self to it in such a way that you’ll suffer if you don’t achieve them.” Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Allison Carmen encourages embracing uncertainty with patience and an open mind. In her story of Linda, a small business owner, she highlights how facing unanswered questions and difficulties can lead to growth and new opportunities. Carmen introduces the idea of "Maybe," a mindset that allows for possibility and hope, helping us stay present and resilient, even in uncertain times. Read along with the original article(s) here: http://www.allisoncarmen.com/finding-patience-for-lifes-unanswered-questions/ & http://www.allisoncarmen.com/why-cant-we-stay-positive/ Quotes to ponder: "Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language." "Maybe everything can work out well, Maybe something else beneficial will happen or Maybe we will be okay no matter what." "Having an immediate answer is not always the best solution. Maybe experiencing the question will lead you to where you want to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Renee Benes explores how minimalism can be harmoniously balanced with pet ownership. By focusing on decluttering, prioritizing essentials, and limiting unnecessary items like toys, you can create a joyful and simple environment for both you and your pet. Ultimately, the key to a minimalist life with pets is recognizing that their true happiness comes from your time, love, and attention, not from material possessions. Read along with the original article(s) here: https://www.thefunsizedlife.com/minimalist-pets/ Quotes to ponder: "Minimalism revolves around living with only the things you need and feel happy about." "Truth is, what your pet really needs is you, her owner." "Decluttering should be one of the first things to do when living a minimalist life with pets." Episode references: Headspace Meditation App: https://www.headspace.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Michelle McQuaid reveals how incorporating an 11-minute daily strengths habit transformed her life, moving her from a job she disliked into one that truly utilized her strengths. By understanding how habits work and anchoring new behaviors to everyday cues, you too can create small but impactful changes that align your work and life with your natural talents. Read along with the original article(s) here: https://www.livehappy.com/could-eleven-minutes-change-your-life/ Quotes to ponder: "Discover what your strengths are. Use them as you move through each day. Then luxuriate in the success and joy of doing what you love." "It took almost exactly one year for my boss to move me out of the job I didn’t like and into a new role where my strengths could truly shine." "No matter what was going on, I could always find 11 minutes somewhere." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3353: Terry Gaspard explores how couples like Teresa and Brian, struggling with everyday frustrations, can strengthen their marriage by creating shared meaning. Through common goals, open communication, and meaningful rituals, partners can deepen their connection and nurture a lasting, fulfilling relationship beyond just the practicalities of life. Read along with the original article(s) here: https://www.gottman.com/blog/enriching-marriage-creating-shared-meaning/ Quotes to ponder: “It seems like Brian puts all of his energy into his job and has little left over for me, our kids, or our home at the end of the day.” “Just because you fall in love with someone, that doesn’t mean that love will stay alive without nurturing your partnership.” “What might be missing is what Dr. John Gottman refers to as a sense of shared meaning.” Episode references: Fighting for Your Marriage: https://www.amazon.com/Fighting-Your-Marriage-Edition-Conflicts/dp/1118672925 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to pause, breathe, and open up with compassion, Babauta shows how you can shift from anger to connection, leading to more thoughtful and empathetic responses. Read along with the original article(s) here: https://zenhabits.net/frustrating/ Quotes to ponder: "This comes from the hope that things will be calm, orderly, simple, solid, and under control. The world doesn’t comply with this hope so we get frustrated and angry." "Once you practice this, you get more and more comfortable being in the middle of frustration, and you don’t need to relieve the feeling by lashing out." "The problem is your closed heart. Try not indulging in that shutting down, and opening yourself a little." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing exercises, and taking positive action help us face challenges with resilience. These steps allow us to cultivate a calmer, more balanced approach to life's demands. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Self-compassion allows us to see our flaws or limitations without hating ourselves, and therefore, we can take steps to make changes." "If we take a moment to pause to see this instead as a challenge, a natural bump in the road of life, we can change the way we feel inside when facing the very same external circumstances." "Anything we can do to help squeeze more joy, peace, and meaning out of our day is a worthy pursuit that everyone deserves." Episode references: The RAIN Approach by Tara Brach: https://www.tarabrach.com Self-Compassion by Kristin Neff: https://self-compassion.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3350: Dr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us. Read along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/ Quotes to ponder: "Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'" "If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm." "It’s possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios." Episode references: The Atlantic article on post-election stress: https://www.theatlantic.com American Psychological Association: https://www.apa.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3349: Steve Pavlina shares practical strategies for managing email more efficiently, suggesting that frequent email checking drains productivity. By setting specific times to check email, using it only for non-urgent communication, and logging email habits, you can regain control over your time and focus on more meaningful tasks. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/03/efficient-email/ Quotes to ponder: "Curiosity is not a good enough reason to check email." "Replace frivolous email abuse with purposeful intention." "Email is a powerful business and personal communication tool, but it’s easily abused." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3348: Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicing the audible exhale, maintaining a multi-year journal, and taking mindful moments, you can effectively reduce stress, increase mindfulness, and track your personal growth. These simple tools offer quick yet impactful ways to bring more balance and joy into your daily routine. Read along with the original article(s) here: https://nourishnestbreathe.com/improve-your-life/ Quotes to ponder: "Take several audible exhales anytime you start feeling stressed, frustrated, overwhelmed, or anxious." "A multi-year journal is a powerful tool helping you to recognize where you’ve changed and where you still have room to grow." "This simple act of observing the world around you with all five senses brings you back to the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3347: Kristin Glenn's journey from a bargain-loving teenager to a conscious minimalist reveals how our relentless pursuit of more can impact the world. Through her travels and newfound awareness, she learns that minimalism isn't just about simplifying life - it's a way to reduce our environmental footprint and contribute to a better world. Read along with the original article(s) here: https://www.theminimalists.com/kristin/ Quotes to ponder: "To live is to make choices, day in and day out. And for a long time, I chose a good bargain, retail therapy, and new trends over the chance to reduce pollution, carbon emissions, and landfill waste." "Minimalism isn’t just a lifestyle decision, but a chance to save humanity." "If I know anything about being a world citizen, it’s that the man who dies with the smallest footprint does the greatest good." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3346: Shirley from DaringLiving.com explores how millennials can navigate the often overwhelming expectations placed on them by others. She offers practical advice on distinguishing between others' expectations and your own desires, empowering you to take control of your life and make decisions that align with your true self. Read along with the original article(s) here: https://daringliving.com/how-to-deal-with-expectations/ & https://daringliving.com/how-to-envision-create-ideal-life/ Quotes to ponder: "You are always in control of your thoughts." "Let other people be themselves. While you can choose to keep doing what you do." "Ultimately, this is your life. You get to take ownership of it and make choices for yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Nadia Mazari explores the emerging field of personalized nutrition, which promises tailored dietary solutions based on an individual's genetic makeup. Despite its growing popularity and commercial appeal, Mazari highlights that while personalized nutrition shows potential, it should not replace evidence-based advice from healthcare professionals. She warns against sensationalist claims and emphasizes the need for a holistic approach to health that considers more than just genetics. Read along with the original article(s) here: https://www.idealnutrition.com.au/the-low-down-on-personalised-nutrition/ Quotes to ponder: "Personalised nutrition is still a developing field within the scientific discipline." "A salad would undoubtedly offer many more vitamins, minerals and antioxidants than a serving of fries." "Commercial programs are more of a luxury for those interested in improving their overall lifestyle, rather than a clinical strategy for a medical condition." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Dr. Kelly Flanagan explores the illusion of independence in a world where technology fosters a sense of self-sufficiency. He emphasizes the importance of recognizing our deep interdependence with others, arguing that true freedom is found in balancing independence with connection to those around us. Read along with the original article(s) here: https://drkellyflanagan.com/the-one-illusion-we-cannot-afford-to-believe-in/ Quotes to ponder: "We're connected at an atomic level: the atoms one person breathes out are breathed in by someone else." "Freedom isn’t about being independent. Freedom is about learning to dance the dance of both our independence and our interdependence." "What I feel is an illusion." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Samantha Young shares the profound lessons she learned after being diagnosed with breast cancer. Her journey highlights the importance of letting go, embracing vulnerability, and practicing gratitude, even in the face of life's most difficult challenges. This story is a powerful reminder that resilience and hope can emerge from the darkest moments. Read along with the original article(s) here: https://tinybuddha.com/blog/4-lessons-on-surviving-and-thriving-when-times-are-tough/ Quotes to ponder: "Control is an illusion. Letting go of control is liberation." "The biggest regrets are the things we did not say or do." "Every day we are not in the ground is a good day, a chance to remake ourselves and our lives into things of value and beauty." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Jeff McClung shares a deeply personal journey of adopting his daughter, emphasizing the importance of focusing on potential positive outcomes when faced with the fear of the unknown. Through his story, he illustrates how shifting your perspective can help you navigate life’s uncertainties and ultimately lead to growth and fulfillment. Read along with the original article(s) here: https://nosidebar.com/unknown/ Quotes to ponder: "When you are afraid of the unknown, focus on the good that could be, not on the bad that might be." "We fear the unknown because of what it could take from us, when we should focus our attention more on the good that could come out of it." "Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Cal Newport explores the transition from the "Age of Productivity," where mastering tools and systems was key, to a new era focused on work philosophies that emphasize meaningful creation and personal fulfillment. This shift, sparked by figures like Merlin Mann, reflects a deeper search for a fulfilling work life, moving beyond mere efficiency toward a more thoughtful approach to what we do and why we do it. Read along with the original article(s) here: https://www.calnewport.com/blog/2011/11/05/welcome-to-the-post-productivity-world/ Quotes to ponder: "Survey the current landscape of self-improvement blogs. It’s no longer popular to post about productivity porn." "The Age of Productivity began its decline around the time Mann, its Prometheus, turned his back on it." "What matters in this new age is your work philosophy, not your systems." Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3340: Anthony Ongaro explores two powerful approaches to making lasting changes in life. He emphasizes the effectiveness of the "slow and steady" method, where small, consistent actions lead to profound transformation, and contrasts it with the bold "burning the bridge" approach, where drastic, irreversible changes force rapid adaptation. Both methods can be effective, but choosing the right one is crucial for sustainable growth. Read along with the original article(s) here: https://www.breakthetwitch.com/ways-to-change/ Quotes to ponder: "It’s the little things we do each day that become who we are." "You can help yourself stick with a big change by burning the bridge behind you." "Choosing one path is essential because there is no middle path here if you want the change to be sustainable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3339: Rachel Jones urges us to consider how our belongings impact our present life, rather than holding onto items tied to the past or future. By focusing on what serves us now, we can free ourselves from clutter that distracts and hinders us from fully enjoying the present moment. Read along with the original article(s) here: https://nourishingminimalism.com/belongings-should-help-live-present/ Quotes to ponder: "We spend our time managing the stuff in our home, instead of spending our time doing things we enjoy." "Everything we keep in our lives needs to be serving you in the present." "Clutter is getting in the way of living in the present." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3338: Helene Massicotte explores the difference between dreams and fantasies, emphasizing that while fantasies offer temporary escapes, dreams represent attainable goals that align with our true selves. She urges us to focus on dreams, which bring fulfillment and growth, rather than chasing empty illusions that advertisers often disguise as aspirations. Quotes to ponder: "Fantasies are about shortcuts to nowhere. Dreams are just as much about the journey as they are about the destination." "You can't live your fantasies but you can, and should, live your dreams." "Our dreams are more real than any fantasy they can peddle." Episode references: TLC's 1994 song "Waterfalls": https://www.youtube.com/watch?v=8WEtxJ4-sh4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Craig Stephens creatively compares the journey to financial independence to the quest for the Triforce in The Legend of Zelda. He outlines the "Triforce of Wealth," which consists of earning more, spending less, and investing wisely. By balancing these three elements, anyone can achieve lasting financial wellness and contentment. Read along with the original article(s) here: https://www.retirebeforedad.com/triforce-of-wealth/ Quotes to ponder: "Earn more. Spend less. Invest the surplus. Then rescue the Princess." "It’s often said that building wealth is simple, but not easy." "The Triforce of Wealth rewards generosity and nobleness, yet punishes ignorance, greed, and pomposity." Episode references: The Legend of Zelda: https://www.zelda.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Michelle Summerfield shares how implementing a calming evening routine transformed her life, helping her manage stress and avoid burnout. She offers practical ideas like turning off your phone, practicing yoga, or reading a book to create your own peaceful bedtime ritual, even if you only have a few minutes to spare. These small changes can make a big difference in how you end your day and prepare for restful sleep. Read along with the original article(s) here: https://www.becomingminimalist.com/calm-evening/ Quotes to ponder: "One of the most important things I ever did was to listen to my body and create a calming evening routine." "By making just one change to your evening routine, you’ll be on your way to bringing calm, peace, and stress relief into your life." "It doesn’t matter what type of book, although I do recommend something that won’t get you thinking too much. The idea is to calm down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional tasks. By putting meaningful experiences on the calendar, we ensure that life isn't just a series of obligations but a collection of memories and adventures that truly matter. This shift from busyness to intentional living leads to a life filled with moments worth remembering. Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/ Quotes to ponder: "Getting comfortable with being uncomfortable is the one hard thing we have to do to live a life we are excited and happy to look back on." "Until your personal priorities have dates in your day planner, they will tumble to the bottom of your infinitely expanding to-do list." "You don’t get brownie points in life for winning at working yourself to death." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Kendra Wright reflects on how society's obsession with busyness often pushes our most meaningful goals aside. At 27, she finally acted on a long-held intention to visit a lonely nursing home resident, leading to a profound encounter with a 98-year-old woman named Ella, who inspired her to prioritize living fully. The story emphasizes that the memories we cherish most often arise from stepping outside our comfort zones and making time for what truly matters. Read along with the original article(s) here: https://www.marcandangel.com/2016/07/03/one-surprisingly-simple-rule-that-will-change-your-life/ Quotes to ponder: "The memories you remember most are rarely born from within your comfort zone." "If something important isn’t on the calendar, it doesn’t happen." "I had no idea who I was about to find. But I knew there was nowhere else on the entire globe my feet needed to be planted other than right in front of this stranger’s door." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3333: Kalen Bruce of MoneyMiniBlog.com reveals five common emotional thoughts that sabotage goal progress. By recognizing these mental pitfalls like the urge to give up after a mistake or delaying action until the "right" time you can push through challenges and stay on track. The key is to trust the logical decisions made when setting goals and not let emotions derail your progress. Read along with the original article(s) here: https://moneyminiblog.com/goal-setting/thoughts-that-destory-goals/ Quotes to ponder: "You do not always have to start new things on Mondays." "Stop thinking of it as 'I messed up one thing, so it’s all for nothing.' Every decision counts." "Remember to trust your logic that set the goal, not your emotions that are talking to you right now." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3332: Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting from technology, he discovered the power of pushing past comfort zones to break old habits and enhance mental and physical resilience. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lasting-benbefits-of-getting-comfortable-with-discomfort Quotes to ponder: "It’s easy to get stuck in day-to-day routines. As we get older, our lives begin to fall into familiar patterns." "Getting comfortable with discomfort is the path to personal growth." "Personal experience is the precursor to personal improvement. Discomfort is the catalyst for growth." Episode references: Break the Twitch: https://www.breakthetwitch.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3331: Antonia Colins shares her journey of balancing her love for collecting with a minimalist lifestyle, emphasizing that minimalism isn't about deprivation but intentionality. She encourages us to focus on keeping items that bring joy and value, rather than adhering strictly to reducing possessions. This approach allows for a personalized, fulfilling minimalist lifestyle that aligns with individual values and priorities. Read along with the original article(s) here: https://balancethroughsimplicity.com/minimalism-and-why-you-should-break-the-rule-sometimes/ Quotes to ponder: "When I understood the ‘why’ I began to feel more comfortable in getting rid of some things and keeping others (like my elephants)." "Minimalism is meant to have a positive impact, not spoil my fun and enjoyment of things!" "The Minimalist lifestyle isn’t just about the stuff in your home. It’s about personal choice and intention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Jennifer from SimplyFiercely.com reflects on how we often remain stuck in life due to assumptions that no longer serve us. By challenging these assumptions and making small, intentional changes, we can break free from routines that hold us back and move forward toward a more fulfilling life. Read along with the original article(s) here: https://www.simplyfiercely.com/feel-stuck/ Quotes to ponder: "Sometimes we feel stuck in life because we’re weighed down by chains - never realizing that we already hold the key to freedom." "What are you doing simply because ‘it’s what you’ve always done’?" "You’ll never know unless you get up and test the waters." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Keith Wilson uses the metaphor of a bus to illustrate how our emotions can take control of our lives if we let them. By strengthening our ego, the driver of the bus, we can ensure that our values, not impulsive feelings, guide our actions. This balance allows us to navigate life with integrity and purpose, ensuring we honor all our values without letting any single emotion dominate Read along with the original article(s) here: https://medium.com/change-becomes-you/who-is-driving-your-bus-b811ebeda4d6 Quotes to ponder: "That’s what it’s like when every new feeling you get takes over and drives you where it wants to go." "Strength is one thing, but the ego needs a reason to use its strength." "A strong ego works out by getting you up in the morning when you want to mope. Strong egos get stuff done." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requirements, and lack of an enabling environment. Babauta offers practical strategies to overcome these hurdles, such as being realistic about our productive hours, minimizing distractions, and setting up supportive environments. Read along with the original article(s) here: https://zenhabits.net/optimism/ Quotes to ponder: "We think we’re going to be able to do about 2-5 times what we can actually do." "Know your deeper reason for wanting to get this done, and remember that this reason is worth facing the resistance." "If you have some time left over, bonus! Use that time not on distractions but on the tasks you cut out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Tonya Lester shares a transformative strategy for dealing with anxiety by creating a "dread list" of all the tasks you've been avoiding. By confronting these sources of anxiety, seeking support, and making the process easier, you can alleviate the heavy burden of unresolved issues, improve your mental well-being, and regain control of your life. Read along with the original article(s) here: https://www.tonyalester.com/blog/deal-with-anxiety-by-making-a-dread-list Quotes to ponder: "So often when you finally share your secret you are met with so much compassion, validation, or even loving bewilderment, that the volume of the problem is turned down by 50 percent just by virtue of saying it out loud." "Unfinished business creates open loops of anxiety that slowly drain you of energy and contentment, and hurt your ability to focus and be present." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Tynan reflects on the importance of adopting a "builder" mindset over an "allocator" mindset. He argues that success and fulfillment come from investing in experiences, habits, and relationships that have long-term benefits, rather than merely managing resources. By focusing on building, we can create a life that continuously improves and compounds in value. Read along with the original article(s) here: https://tynan.com/building/ Quotes to ponder: "Don’t just live your life, build it." "A key indicator is sacrifice. If you aren’t sacrificing anything, you aren’t a builder." "I try to make sure I’m always getting stronger and healthier by refining my diet and exercise practices." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, independent of our actual circumstances. Through mindfulness and generosity, we can cultivate a mindset that focuses on the abundance already present in our lives. Read along with the original article(s) here: https://www.raptitude.com/2016/08/abundance-scarcity/ Quotes to ponder: "Abundance is the feeling of 'All I need right now, and more.'" "Our feelings of abundance and scarcity seem to depend much more on our moment-to-moment emotional reflexes than on an objective assessment of our actual situations." "Generosity cuts through the powerlessness and paralysis of scarcity thinking." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Ira Israel explores the roots of low self-esteem, tracing it back to early childhood experiences of abandonment and insecurity. By examining the effects of Western parenting styles and education systems, he argues that these practices contribute to widespread feelings of inadequacy and anxiety in adulthood. Israel calls for a compassionate reevaluation of how we raise and educate children to foster secure attachments and stronger self-worth. Read along with the original article(s) here: https://iraisrael.medium.com/got-low-self-esteem-1d693ec3027f Quotes to ponder: "No child was ever born with low self-esteem." "There is something perverse about our culture that makes most people feel marginalized." "Mirror neurons do not fire via text message." Episode references: How To Survive Your Childhood Now That You’re An Adult: https://www.amazon.com/Survive-Your-Childhood-Youre-Adult/dp/1608685071 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, she emphasizes that the key to happiness isn't in the number of things you own, but in appreciating what truly matters. Read along with the original article(s) here: https://bemorewithless.com/ownless/ Quotes to ponder: "Owning less allows me to fully appreciate the things I do have, and it also reminds me that I don’t need much to be happy." "You may own your stuff, but it owns you right back." "Every time I think something has a hold on me, I realize I’m the one with the tight grip." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Richard Paterson offers a profound insight that can help you achieve greater peace by distinguishing between thoughts and thinking. He explains that while thoughts arise spontaneously and without our control, thinking is a choice we can engage with or resist. By recognizing this difference, you can free yourself from unnecessary mental suffering and cultivate a more harmonious relationship with your mind. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/thoughts-and-thinking/ Quotes to ponder: "Thoughts are self-arising unlike thinking, which is something we can choose to indulge in or not." "Trying to fix the undercurrent is like trying to iron the ocean." "Understanding the difference between thoughts and thinking is a game-changer if you wish to live in harmony with your mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Choosing sobriety is more than just giving up alcohol; it's a profound commitment to self-care and personal empowerment. As you explore the transformative journey described by Melani Schweder, you'll uncover how sobriety can be an act of radical self-love that redefines your relationship with yourself and the world around you. Read along with the original article(s) here: https://www.abrighterwild.com/blog/going-sober-a-radical-act-of-self-love Quotes to ponder: "Sobriety has become my sacred space, where I can face my demons, heal my wounds, and connect deeply with my true self." "Giving up alcohol meant reclaiming my time, my energy, and my mental clarity. It has allowed me to become the best version of myself." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Dr. Kelly Flanagan shares a powerful story about a family who responded to global and local tragedies by saying "Yes" to their children's compassionate ideas. By embracing their own natural beauty and inner compassion, they inspired change, raising tens of thousands of dollars for homes in Haiti, orphans in their hometown, and clean water in Africa. The article invites readers to discover their unique beauty by stripping away superficial layers and embracing the essence of who they truly are. Read along with the original article(s) here: https://drkellyflanagan.com/how-to-become-beautiful-in-one-simple-step/ Quotes to ponder: "Our real beauty is what emerges through all the layers of paint and image we slather on." "When hearts break with compassion, they don’t break apart, they break open." "Only you contain the shape of your beauty beneath all the bright, distracting paint." Episode references: Mission: https://www.bloodwater.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3319: Emily Rose Barr explores the challenges of feeling stuck and the importance of introspection when making tough decisions. By looking inward, connecting with others, recognizing limits, and practicing gratitude, we can navigate life's difficult moments with greater clarity and resilience. Read along with the original article(s) here: https://nosidebar.com/if-youre-feeling-stuck/ Quotes to ponder: "Almost everything will work again if you unplug it for a few minutes, including you." "Whatever decisions lie ahead, have faith in your innate drive to do what’s best, and don’t dismiss the value that comes purely from the process of seeing yourself through them." "Take a moment to reflect on all that is going right in your life and be grateful." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3318: Steve Pavlina encourages a shift in goal-setting by focusing on how goals can enhance your present reality rather than fixating on future outcomes. By aligning goals with immediate benefits, you naturally cultivate motivation and enjoyment in the journey, making it easier to achieve your desired outcomes. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve Quotes to ponder: "When you set goals that increase the quality of your present reality, then what does it matter how long it takes to achieve the final outcome? The whole path is fun and enjoyable." "Even though it seems like you’re setting goals for the future, you’re really setting goals for the present." "You don’t need to push harder. You need a cart with round wheels." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3317: Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-setting. Steve Pavlina argues that goals should enhance your present reality rather than serve as tools to control the future, as time is not a resource you can spend. By focusing on how a goal positively impacts your current life, you can set goals that motivate you rather than overwhelm you. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve Quotes to ponder: "Time is not a resource. You cannot spend time. Time spends itself." "Set goals that yield a positive effect on your life whenever you think about them, long before the final outcome is actually achieved." "You can’t control the passage of time, but you can control your present moment focus." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that highlight the courage it takes to step into the unknown. By tuning into our inner knowing, we can navigate life's inevitable shifts, finding growth and beauty even in the difficult moments. Read along with the original article(s) here: https://www.alifeinprogress.ca/ready-change-take-first-step-unknown/ Quotes to ponder: "It is ok if the path before you is only lit a bit of the way. That’s all you need for now." "Even the horribly painful parts can be fertile ground for the unfolding of incredible growth and beauty if we remain open to the lessons they can teach us along the way." "None of these examples are extraordinary, of course; they are simply reminders to me that if we quiet ourselves enough to listen we can hear the call of change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-path-to-vision/ Quotes to ponder: "By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated." "When we learn to accept that we’ve had enough, we can truly focus on where we want to go instead." "Once the clutter is removed, a meaningful vision comes out of the woodwork." Episode references: The Hope Effect: https://www.hopeeffect.com The Minimalists: https://www.theminimalists.com The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When fear and past experiences cloud our vision of the future, embracing the possibility that things might turn out differently can help open us to new opportunities. This approach allowed her friend Ben to transform his anxiety into hope, ultimately finding success in unexpected places. Read along with the original article(s) here: http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/ Quotes to ponder: "Faith doesn’t create our reality according to our fears and desires; it gives us the ability to move forward without judging the future." "Maybe enables us to question our beliefs and open our hearts to experience space and light in the midst of a crisis." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3313: Chris Reining illustrates the pitfalls of active investing through the story of a man who lost money by constantly tinkering with his $100,000 portfolio. Reining emphasizes that the keys to successful investing are patience and viewing stocks as ownership in companies rather than mere prices. By adopting a long-term, buy-and-hold strategy, investors can avoid common mistakes and build wealth more effectively. Read along with the original article(s) here: https://chrisreining.com/invest-100000/ Quotes to ponder: "The stock is not the company and the company is not the stock." "Only buy something that you’d be perfectly happy to hold if the market shut down for 10 years." "All the research shows being an active investor is what makes you poor." Episode references: The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Carl Pullein highlights the difference between simply being busy and truly accomplishing meaningful goals. He emphasizes the importance of transforming your daily to-do list by incorporating tasks that align with your long-term aspirations, ensuring that each day contributes to your personal and professional growth. By identifying what truly matters and focusing on small, impactful actions, you can move closer to achieving your life goals. Read along with the original article(s) here: https://www.carlpullein.com/blog/activity-is-not-accomplishment/7/2/2017 Quotes to ponder: "Great todo lists help you to move your life forward in achieving your life goals, help you feel in complete control of what is important in your life, and give you an overall sense of real accomplishment." "Not knowing what you want out of life is like embarking on a journey not knowing where you want to go." "Too often we confuse ticking off a lot of tasks on a to-do list with accomplishment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment. Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/ Quotes to ponder: "A crowded mind leaves no space for a peaceful heart." "Thinking is entirely overrated." "The mind can be a beautiful servant or a dangerous master, depending on how you use it." Episode references: Think Less And Grow Rich: https://www.thinklessandgrowrich.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments. Read along with the original article(s) here: https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/ Quotes to ponder: "You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself." "Sometimes you have to deal with issues and show others your uncomfortable side. It’s perfectly okay, it’s a natural part of being human." "Repetition is sometimes required to evolve and grow." Episode references: A New Earth: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3309: Mark Manson outlines six essential principles for giving advice effectively, emphasizing the importance of ensuring the advice is wanted, relevant, and delivered without condescension. He encourages meeting people where they are and offering help without expecting anything in return. Read along with the original article(s) here: https://markmanson.net/how-to-give-advice Quotes to ponder: "Make sure the person you’re trying to help is actually looking for help, lest you come across as a condescending asshole." "If you don’t have experience but you do feel like you have an important or useful observation to make, then you should always qualify it by saying: 'I’ve never had this problem before, but it seems to me.'" "Advice is a gift. And as a gift, it is given unconditionally, with nothing expected in return." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management. Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/ Quotes to ponder: "It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control." "Many times, however, I can’t stand the thought of it." "The slump is the evil twin to the groove." Episode references: The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3307: Julianna Poplin encourages readers to embrace simplicity in their lives by focusing on what truly matters, relationships, values, and well-being. Her six practical steps offer guidance on decluttering the home, simplifying meals, setting boundaries with technology, and more, making it easier to lead a life of intention and ease. Read along with the original article(s) here: https://www.thesimplicityhabit.com/steps-to-start-living-more-simply/ Quotes to ponder: "Simplifying your home can reflect the simple lifestyle you hope to achieve." "Living a simple life means focusing on the things that really matter - your values, your relationships, your dreams." "As difficult as it can be at first to say 'no,' it’s like a muscle - the more often you exercise it, the stronger it becomes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3306: Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By understanding that context is essential, she encourages us to give others the benefit of the doubt, fostering greater empathy and patience in our daily lives. Read along with the original article(s) here: http://www.freetopursue.com/blog/action-versus-intention Quotes to ponder: "That means, in effect, that we judge ourselves based on our intentions but that we judge others based on their actions." "It’s easy to judge harshly and swiftly. One simple question flipped our attitude from intolerance to acceptance and our emotion from contempt to sympathy." "To be sure of that, I would have to know the whole story. And often, that is nearly impossible." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies poison relationships by eroding trust and creating barriers to authentic intimacy, and offers guidance on fostering a space where truth and integrity can flourish. Read along with the original article(s) here: https://melissathelovecoach.com/dealing-with-lies/ Quotes to ponder: "The worst part about being lied to is that the liar didn’t think highly of himself enough to show up authentically." "Lies are based in fear. Fear that their truth won’t be accepted." "Meeting lies with truth opens the door for having more authentic relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the expense of joy and relationships. Instead, he advocates for living and working with intention, driven by love and enjoyment rather than metrics, to cultivate a more fulfilling and meaningful life. Read along with the original article(s) here: https://zenhabits.net/untrack/ Quotes to ponder: "Do for the love of doing, for the love of others. That’s unmeasurable, and profoundly life changing." "When you track a metric, you are saying that’s more important than all the things that can’t be measured." "It creates a mindset that we must always improve, always measure, always manage things, what about learning to be happy with yourself?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3303: Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you can maintain your composure, make better decisions, and effectively solve problems. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/how-to-remain-calm-under-pressure-overcome-problems-in-9-steps/ Quotes to ponder: "I am responsible! I am responsible! I am responsible!" "Instead of overreacting, keep yourself calm by asking questions of the other people involved." "The only real antidote to worry is purposeful action in the direction of your goals." Episode references: How to Stop Worrying and Start Living: https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671035975 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3302: Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, questioning assumptions, and focusing on what works specifically for you. True success, he argues, comes from self-acceptance and authenticity, not from mimicking others. Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/lifestyle-design-advice Quotes to ponder: "Be inspired by success, but don’t try to emulate it." "Your most important source of data is the results of your self-experimentation." "Lasting success comes from being yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while mistakes are inevitable, self-forgiveness and growth from each experience are within our control, leading to a smarter, more resilient approach to life. Read along with the original article(s) here: https://www.yesandyes.org/2014/05/how-to-get-over-your-mistakes.html Quotes to ponder: "You don't need to be perfect, you just need to be slightly smarter than last time." "If you're the source of hardships in your life, you're also the source of the solutions." "Regretting your life’s choices serves no one. It’s completely pointless." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term. Read along with the original article(s) here: https://daringliving.com/habit-stacking/ Quotes to ponder: "Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform." "Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don’t want to diversify that energy." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Courtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical remnants of the past, we create space for growth, clarity, and a more present-focused life. Carver encourages us to focus on living fully in the present rather than clinging to objects as proof of our existence. Read along with the original article(s) here: https://bemorewithless.com/living/ Quotes to ponder: "The meaning of my life is not in what I save or keep, it’s in how I live." "Instead of proving that you have lived, live. Instead of proving that you have loved, love." "Writing them down helps me feel light. And, it makes room for more creative ideas, more clarity when making decisions and a better understanding of how thoughts and feelings impact my physical and mental health." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3298: Michael Mehlberg explores the challenge of sifting through overwhelming amounts of low-quality information to find truly valuable insights. He offers practical strategies for discerning reliable sources and emphasizes the importance of developing critical thinking skills to navigate the digital landscape effectively. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2015/9/14/finding-quality-information-in-a-sea-of-rubbish Quotes to ponder: "Sorting through rubbish is a skill - one that can save time, energy, and lead to better decisions." "The internet is filled with distraction, misinformation, and irrelevant content. Finding the gems requires a discerning eye and a strategic approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Walking for weight loss isn't just about the number of steps you take; it's about how you walk. Eric Leija emphasizes the importance of customizing your walking routine to fit your fitness level and goals, suggesting strategies like power walking, using inclines, and incorporating hand weights to maximize calorie burn. His practical advice encourages listeners to gradually increase their intensity and duration, making walking an effective and sustainable part of their weight loss journey. Read along with the original article(s) here: https://www.ericleija.com/how-much-should-you-walk-for-weight-loss/ Quotes to ponder: "Walking for weight loss is about more than just moving - it's about pushing yourself a little more each time." "Adding elevation will burn significantly more calories than walking on flat terrain, and can also tone your legs." "If you’re using a pedometer and just starting out, build up to 5,000 steps each day. Then, gradually up to 7,000." Episode references: American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Dr. Kelly Flanagan explores the concept of psychological blind spots, where we unknowingly hide our emotional pain from ourselves, leading to larger issues in our lives. By uncovering these blind spots, particularly shame, we can reconnect with our truest and most lovable selves, unlocking personal growth and healing. Read along with the original article(s) here: https://drkellyflanagan.com/this-is-your-biggest-psychological-blind-spot/ Quotes to ponder: "We don’t just keep secrets from other people, we keep them from ourselves." "Shame is eventually the doorway into the biggest blind spot of all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3295: Erica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal interests. By shedding guilt over simple actions like resting or pursuing hobbies, we can live more authentically and joyfully. Read along with the original article(s) here: https://nosidebar.com/guilty/ Quotes to ponder: "There’s no problem so awful, that you can’t add some guilt to it and make it even worse." "If your vision for your life is more of a slow-burning fire, that’s okay." "Sitting down doesn’t always come at the cost of your productivity: It might just make you more effective when you get back up." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3294: Jeff Goins explores how embracing the inevitable waiting periods in our lives can lead to a more focused and fulfilling existence. By shifting our mindset from impatience to gratitude, we uncover the beauty in everyday moments and learn that true happiness often lies in the small, seemingly insignificant experiences. Read along with the original article(s) here: https://goinswriter.com/distraction/ Quotes to ponder: "Every time we wait is an opportunity to slow down and be present in an increasingly noisy world, to listen to the voices we sometimes lose in the static." "If we reserve our joy only for the experiences of a lifetime, we may miss the life in the experience." "Our cultural impatience runs so rampant that we dress it up in terms like 'productivity' and 'efficiency.'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3293: Steve Pavlina illustrates how conserving mental energy by routinizing mundane decisions can significantly enhance productivity and creativity. Drawing inspiration from President Obama's habits, Pavlina encourages focusing mental resources on high-impact tasks by automating low-priority choices, ultimately leading to more meaningful and effective use of one's mental energy. Read along with the original article(s) here: https://stevepavlina.com/blog/2014/02/conserving-mental-energy/ Quotes to ponder: "Routinize your mundane daily decisions, so you can wisely invest more of your precious mental energy in your high-impact goals and projects." "When you avoid investing your creative energy in low-impact decisions, you free up that creative energy to be put to good use elsewhere." "It’s well established that your daily mental resources are limited and fatigable." Episode references: Vanity Fair profile of President Obama (2012): https://www.vanityfair.com/news/2012/10/michael-lewis-profile-barack-obama Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Renee Benes explores the concept of "fake it til you make it" by tracing its roots to psychologist Alfred Adler and discussing its modern implications. While this approach can sometimes build confidence, it also has pitfalls, such as fostering overconfidence without substance. The article emphasizes the importance of combining confidence-building techniques, like power posing, with real efforts and achievements to avoid the dangers of superficiality. Read along with the original article(s) here: https://www.thefunsizedlife.com/fake-it/ Quotes to ponder: "If somebody offers you an amazing opportunity, but you are not sure you can do it, say yes, - then learn how to do it later." "This practice encourages people to 'fake' healthy habits until they become ingrained habits." "There are things you can’t fake. You also have to show up and make the results happen." Episode references: Presence: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256579 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Kyle Kowalski explores the profound teachings of the Quaker testimony of simplicity, emphasizing how it promotes a life focused on essentials rather than excess. Through historical insights and modern interpretations, Kowalski highlights the benefits of simplifying dress, speech, and material possessions, encouraging a more meaningful and intentional existence. This episode offers practical advice for embracing simplicity in daily life, leading to greater peace and fulfillment. Read along with the original article(s) here: https://www.sloww.co/testimony-of-simplicity/ Quotes to ponder: "Simplicity flows from well-ordered living. It is less a matter of doing without, than a spiritual quality that simplifies our lives by putting first things first." "Keep life simple so we are free to live in harmony and alignment with soul’s purpose." "A testimony is therefore not a belief, but is committed action arising out of Friends’ religious experience." Episode references: Blue Zones: https://www.bluezones.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Ira Israel explores the complexities of modern life, where technology and consumerism can lead to feelings of alienation and superficial relationships. He delves into the concept of "Main Character Syndrome" and how societal pressures encourage people to act as if they're the protagonists of their own narratives, often at the expense of genuine connections and authenticity. This reflection prompts a reconsideration of how we can authentically "author" our lives amidst these challenges. Read along with the original article(s) here: https://thriveglobal.com/stories/can-we-be-the-authors-of-our-lives-without-suffering-from-main-character-syndrome/ Quotes to ponder: "Our growing dependence on technologies no one seems to understand or control has given rise to feelings of powerlessness and victimization." "Relationships have become transactional. Every social situation is viewed as 'networking.'" "After capitalism implodes and another modus operandi of human interaction emerges, will the next society look back on us as narcissists, or as sociopaths, or as the authors of our lives who just happened to cast ourselves as our own main characters?" Episode references: Conspicuous Consumption: https://www.amazon.com/Theory-Leisure-Class-Conspicuous-Consumption/dp/0199552584 The Culture of Narcissism: https://www.amazon.com/Culture-Narcissism-American-Diminishing-Expectations/dp/0393356175 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: During uncertain times of job instability, Jeff Rose from GoodFinancialCents.com offers practical strategies to help you navigate a layoff. His advice includes building a substantial emergency fund, avoiding unnecessary debt repayment, tightening your budget, considering alternative benefits, and exploring career transitions. By focusing on what you can control, you can better manage financial stress and prepare for future opportunities. Read along with the original article(s) here: https://www.goodfinancialcents.com/how-to-prepare-for-layoff-laid-off/ Quotes to ponder: "Saving emergency cash is crucial; aim for at least 12 months of savings in cash." "Paying off debt should not be the priority, especially if you are unemployed. The priority is to keep your savings intact and have plenty of cash on hand." "Consider social media platforms like LinkedIn to reconnect with old networks and create new ones." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Antonia Collins shares practical tips to help us stay focused and mindful amidst the distractions of modern life. From savoring meals to practicing gratitude, these strategies promote a more intentional and present lifestyle, enhancing both mental clarity and overall well-being. Read along with the original article(s) here: https://balancethroughsimplicity.com/how-to-be-more-present-in-life/ Quotes to ponder: "Multi-tasking usually means we’re skimming the surface of whatever we’re doing at the time, without the time and space to commit to the task at hand." "Gratitude helps us enjoy what we have right now and build on it in a positive way instead of through negative comparison, dissatisfaction and green-eyed envy." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: By reflecting on the lessons of the past, we can unlock a wealth of wisdom that enriches our present. Joshua Becker encourages us to explore our strengths, address our weaknesses, and identify the influences that shape our lives. Embracing this introspection helps us make conscious choices, avoiding past pitfalls and fostering growth and fulfillment. Read along with the original article(s) here: https://www.becomingminimalist.com/learn-always/ Quotes to ponder: "Those who choose to simply forget the past miss out on its fullest potential. There are valuable lessons to be learned from it." "By recalling our strengths in the past, we can better recognize our opportunities in the present." "Identify the recurring controlling substances (addictions) in your life and humbly seek the help needed to remove their influence over you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Marc Chernoff shares a profound lesson about navigating life's uncertainties through a touching story about a friend facing hardship. The narrative illustrates how embracing the unpredictability of life and focusing on doing our best in the present moment can bring peace and perspective, regardless of the circumstances. Read along with the original article(s) here: https://www.marcandangel.com/2009/10/19/the-smartest-choice-we-can-make/ Quotes to ponder: "Do your best with what’s in front of you and leave the rest to the powers above you." "We can never be 100% certain what will happen next." "The smartest choice we can make is to swim with the flow of the river." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: True success isn't about wealth or accolades but the fulfillment of love, health, and freedom. J Money, from BudgetsAreSexy.com, emphasizes that genuine success lies in nurturing meaningful relationships, maintaining physical and mental well-being, having enough wealth to provide choices, and, crucially, possessing the time to enjoy these aspects. This holistic approach ensures a balanced and fulfilling life. Read along with the original article(s) here: https://budgetsaresexy.com/what-is-true-success/ Quotes to ponder: "True success is giving and receiving love, having physical and mental health, enough wealth to provide you with options, and the time to enjoy them all." "It’s easy in the crush of everyday life to lose sight of the true riches of life--the things that really matter." "The best line of the whole passage. Everything comes down to time." Episode references: Thought of The Day by Napoleon Hill: https://www.naphill.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Discover the profound wisdom of eight inspirational authors through their life-changing quotes. This article by Life and Whim explores timeless insights that can transform your perspective and enrich your personal growth journey. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/8-life-changing-quotes-inspirational-authors Quotes to ponder: "Live as if you were to die tomorrow. Learn as if you were to live forever." "Do what you can, with what you have, where you are." "Success is not final, failure is not fatal: It is the courage to continue that counts." Episode references: Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3283: Jenny Lee from HelloBrio.com explores the concept of digital simplicity, emphasizing it as a balanced and sustainable approach to technology use. Unlike the extremes of digital minimalism or digital maximalism, digital simplicity allows individuals to manage their tech effectively without feeling overwhelmed or deprived, fostering creativity and growth. Read along with the original article(s) here: https://www.hellobrio.com/blog/digital-simplicity Quotes to ponder: "Digital simplicity evokes confidence and accomplishment. By nature, digital simplicity gives you a sense of control and balance." "Digital maximalism means constant notifications. And configuring everything, like, all the time." "Digital simplicity is the most sustainable solution in these modern times." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Shana Olmstead explores the natural evolution of career satisfaction and the importance of aligning work with personal joy and growth. She encourages deep self-reflection and intuition to discover whether a current job suits one's authentic self, offering practical steps to cultivate appreciation, curiosity, and faith. This insightful guide empowers listeners to embrace change and pursue fulfilling career paths. Read along with the original article(s) here: https://shanaolmstead.com/2019/10/29/burnout-or-breakthrough/ Quotes to ponder: "Just because a job or career sounded good to you at one time doesn’t necessarily mean it is the right fit anymore." "Don’t judge yourself for reevaluating your job! It is normal and healthy to want to keep evolving." "The best way to create something new in your life is to appreciate what you already have." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3281: Eddie Corbano shares his journey of rebuilding his sense of self after a devastating breakup. He emphasizes the importance of rediscovering one's identity and self-worth, independent of past relationships, and provides guidance on creating a new, authentic narrative for oneself. This transformative process is not about getting an ex back, but about reclaiming personal strength and self-love. Read along with the original article(s) here: https://lovesagame.com/sense-of-self/ Quotes to ponder: "It was like finding the cure I was always looking for. After all, I couldn’t be that bad if I had someone like her in my life. Right?" "The whole building collapsed onto itself. Nothing remained but debris." "Radical acceptance and rebuilding of the authentic self." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Leo Babauta of ZenHabits.net explores how shame and fear subtly govern our lives, often leading us to avoid actions or feel bad about ourselves. He offers a practical approach to recognizing and letting go of these emotions by observing them without judgment, questioning their origins, and imagining life without them. This guide encourages a more confident, peaceful existence, free from the constraints of self-doubt and anxiety. Read along with the original article(s) here: https://zenhabits.net/shameless/ Quotes to ponder: "Life without shame and fear would be more easeful, more peaceful, more confident and trusting." "What would it be like if you were free of shame? How would you act if you were free of fear?" "Imagine yourself completely happy with yourself, free of any ideal of what you should be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: David Cain explores the paradox of desire, illustrating how our cravings for experiences, like dining out or vacationing, often lead to disappointment rather than the joy we anticipate. He reflects on the Buddhist teaching that true happiness comes not from fulfilling desires but from understanding and managing them. Read along with the original article(s) here: https://www.raptitude.com/2016/05/what-we-want/ Quotes to ponder: "The ease itself we can find much more readily by understanding our wants rather than scrambling to relieve them." "Getting what you want leads to the same problems as not getting what you want." "We suffer whether we get the thing or not. If we don’t get it, we suffer the loss. If we do get it, we still suffer because we know we will lose it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Mark Manson explores strategies to maintain motivation, emphasizing the power of rituals, minimizing distractions, and uncovering deeper reasons for lack of drive. By implementing the “Do Something” Principle, you can start with small actions that lead to bigger changes, making motivation a more consistent force in your life. Read along with the original article(s) here: https://markmanson.net/how-to-get-motivated Quotes to ponder: "The distractions of the digital age hack the vulnerabilities of our psychology. They give us little microbursts of dopamine that feel good in the moment, but amount to very little in the grand scheme of things." "I’ve argued for years now that facing uncomfortable emotions is precisely what makes us grow as individuals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3277: Mark Manson challenges the common belief that motivation precedes action, proposing instead that taking action can generate motivation. He introduces the "Do Something" Principle, emphasizing that even small actions can lead to greater inspiration and drive. This mindset shift can help overcome inertia and achieve goals, regardless of emotional readiness. Read along with the original article(s) here: https://markmanson.net/how-to-get-motivated Quotes to ponder: "Action isn’t just the effect of motivation, but also the cause of it." "If you lack the motivation to make an important change in your life, then do something, anything really, and then harness the reaction to that action as a way to begin motivating yourself." “You can become successful at something without knowing what you’re doing. You can become successful at something without having much particular talent at it. But you can never become successful at anything without taking action. Ever." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3276: Helene Massicotte's reflection on the "Fast Forward Effect" explores how mindful attention can enrich our lives, making time feel fuller and more meaningful. By contrasting her past tendency to mentally escape with her present focus on being fully present, she illustrates the transformative power of awareness in everyday experiences. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/2/17/the-fast-forward-effect Quotes to ponder: "Paying attention is our own tool to disrupt the space time continuum; we can speed up or slow down our lives at will." "Being present allows us to make fear-inducing decisions sooner because we stop medicating ourselves with thoughts that we can ignore the present." "Our memories are etched based on how much attention we pay to a given moment, any moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3275: Jennifer from SimplyFiercely.com shares her journey of embracing minimalism and confidence by defying societal expectations. She discusses how letting go of material possessions and societal norms has empowered her to live authentically and pursue her dream of a nomadic lifestyle. This personal story challenges the conventional path and encourages others to find the courage to chase their own dreams. Read along with the original article(s) here: https://www.simplyfiercely.com/confidence-minimalism/ Quotes to ponder: "When I embraced minimalism I no longer had a place to hide, and had no choice but to face my insecurities head on." "It’s an accomplishment like running a marathon or writing a novel and something to be proud of." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Shirley from DaringLiving.com offers heartfelt advice for overcoming feelings of depression, emphasizing self-compassion, the importance of expressing emotions, and spending quality time alone. By engaging in personal hobbies, continuous learning, physical exercise, and reducing social media use, she provides practical steps to regain control and improve one's mental well-being. Read along with the original article(s) here: https://daringliving.com/depressed-feel-better/ Quotes to ponder: "Let yourself take a break from your friends’, family’s, and work’s expectations of you. Go home, pour yourself a glass of wine, be vulnerable and cry. It’s okay." "Pick one day out of your busy schedule as your ‘me-day.’ No one can disturb you and you do not need to accommodate anyone on that day." "Learn from your emotions and transform them into opportunities for you to grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Elly McGuinness encourages readers to embrace the benefits of outdoor fitness, emphasizing how activities like hiking, biking, and playing can boost physical health and mental well-being. She highlights the importance of connecting with nature, advocating for outdoor time to enhance vitamin D intake, enjoy fresh air, and experience the 'feel good' factor of being active outdoors. Read along with the original article(s) here: https://ellymcguinness.com/blog/outdoor-fitness/ Quotes to ponder: "Being cooped up at a desk, driving to and from work, the shops, or the gym, and generally spending time indoors can take up most of the waking hours for many people." "Sunshine is the most effective way for your body to get [Vitamin D]. You need it for calcium absorption and in turn strong, healthy bones." "There is no such thing as ‘bad weather‘, just inappropriate clothing. So splash in those puddles, let the rain refresh you, and enjoy the wind through your hair." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3272: Dr. Kelly Flanagan reveals that the secret to life isn't about avoiding pain but embracing it. By acknowledging and walking through our pain, we gain freedom and power, opening ourselves to the full experience of living. Read along with the original article(s) here: https://drkellyflanagan.com/what-your-dentist-knows-about-the-secret-to-life/ Quotes to ponder: "Our pain is the secret to life. We can’t even eat unless we’re capable of feeling it." "The willingness to walk into our pain sets us free, and I think that kind of freedom makes us a powerful people." "The whole wide world is a banquet table, and there is a feast waiting for you." Episode references: Peter Rollins: https://peterrollins.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3271: Celena Carr-Thomas shares how she shifted her mindset from feeling deprived to feeling challenged by proposing a "buy nothing" weekend with her husband. Through simple activities like hiking, cooking at home, and creative crafting, they found joy and contentment, emphasizing the value of experiences over material possessions. Read along with the original article(s) here: https://nosidebar.com/mindset/ Quotes to ponder: "All this required was a simple shift from the mindset of sacrifice to one of a challenge; from the feeling of lacking what we don’t have to one of appreciating what we already own." "By Sunday evening, the weekend had sped by, we’d used zero dollars and we felt more relaxed than we have in months." "It was a reminder for us to pause for a moment and give ourselves the space to consider what we want vs. what we need and that experiences will always hold more value than anything we could purchase." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3270: Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully. Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/ Quotes to ponder: "Change of any kind reminds us to savor where we’re at, while we’re still here." "It’s almost impossible to be anywhere BUT the moment when you’re taking in something beautiful." "What we exchange in belongings we get back in time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3269: Courtney Carver shares her transformative journey from night owl to early riser, emphasizing the benefits of a morning routine for mindfulness, creativity, and physical well-being. Her gentle guide offers practical steps to wake up earlier, including identifying a motivating reason, optimizing sleep quality, and following a structured 21-day plan for gradual adjustment. Read along with the original article(s) here: https://bemorewithless.com/early/ Quotes to ponder: "I haven’t always been a morning person, but now I look forward to getting up early." "Identify a specific reason. When you have something to look forward to, waking earlier is easier." "If you want more clarity, creativity and energy, trade your late nights for early mornings with this 21-day plan for waking up early." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3268: Julie Morgenstern explores the common obstacles that hinder achieving a healthy work-life balance. She identifies poor planning, unconscious company culture, and the tendency to derive primary value from work as key issues. Her insights offer practical solutions to help reclaim personal time and improve overall well-being. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/3-obstacles-to-embracing-a-healthy-work-life-balance Quotes to ponder: "Work-life balance we all crave it, yet it seems so incredibly difficult to achieve." "In my years as a corporate consultant, I’ve noticed that the top-tier performers in nearly every industry are deeply committed to their work-life balance." "The way we spend our time at work has a direct impact on our time off. And how we spend our time off has a direct impact on our work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Rachel Jones of NourishingMinimalism.com offers insightful questions to streamline your decluttering process: "Do I love it?", "Do I need it?", and "Does it help me live the life I want to live?" She emphasizes focusing on your genuine needs and desires, rather than societal or familial expectations, to create a more functional and satisfying living space. Read along with the original article(s) here: https://nourishingminimalism.com/decluttering-questions/ Quotes to ponder: "Does it help me live the life I want to live?" "You know what tools your family uses most. You know what favorite mixing bowl, which pans are the best size and cook evenly." "Remember, this is your home, your life, you are the only one that knows your personal struggles, so you do whatever you need to do to make the process easier." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3266: Rebecca Crespo of MinimalismMadeSimple.com offers practical steps to find meaning in life, emphasizing the importance of defining personal goals, building meaningful relationships, and living authentically. Her guide provides actionable advice to help you connect with your passions, serve others, and appreciate the present moment, leading to a more fulfilling existence. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/how-to-find-meaning-in-life/ Quotes to ponder: "Finding meaning in life is about connecting with a higher power or purpose. It’s about discovering something that you’re passionate about and putting your heart and soul into it." "When you’re fully present and living in the moment, you’ll find that life is much more enjoyable." "Be true to yourself, and don’t be afraid to stand up for what you believe in." Episode references: Man’s Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 Minimalism: A Documentary About the Important Things: https://www.imdb.com/title/tt3810760/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3265: Scott Spann highlights the importance of starting early with retirement savings and the benefits of gradual increases through strategies like automatic contribution rate escalation. He uses Sharon's story to demonstrate how small, consistent efforts can lead to significant financial security and flexibility later in life. Read along with the original article(s) here: https://www.financialfinesse.com/2015/01/26/can-you-really-save-more-tomorrow/ Quotes to ponder: "It is just too easy to convince ourselves that we can save more tomorrow when we have a better job, when we pay off those loans, or when those other life challenges disappear." "Sharon’s secret to success over the past two decades was to put any salary increases into savings without giving herself a chance to spend it." "It may be tough to go from saving 5% to 15% in one move, but going from 5% to 6% is quite painless, especially if the increase can be timed to coincide with an annual raise." Episode references: Nudge: Improving Decisions About Health, Wealth, and Happiness: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X Employee Benefit Research Institute: https://www.ebri.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Joshua Becker emphasizes the importance of recognizing the simple joys in life, honoring the past without letting it burden the present, viewing trials as growth opportunities, and passing on wisdom to younger generations. These practices help create a meaningful and fulfilling life, regardless of the season you're in. Read along with the original article(s) here: https://www.becomingminimalist.com/best-season/ Quotes to ponder: "Every day, joys surround us. And the more we stop to recognize them, the more we appreciate them and the day in front of us." "I do not honor my past by allowing it to burden my present. In fact, I most honor my past by living my best in the present." "If you want to make the most of your current season of life, consider what talents, abilities, and wisdom you have collected that can be passed on to younger generations." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Joshua Becker encourages embracing each season of life for its unique joys and challenges. By staying current with societal changes, recognizing personal growth, and not being defined by past mistakes, we can make the present season our most enjoyable one. Read along with the original article(s) here: https://www.becomingminimalist.com/best-season/ Quotes to ponder: "As Eleanor Roosevelt once wrote, 'Every age is an undiscovered country.' Each season brings unique joys and challenges." "Recognizing those changes, accepting that they are occurring, and adjusting our lives because of them are essential to fully enjoying our present life." "If the mistakes of your past are your own doing, remember that you cannot change those decisions. They have been made and the harm cannot be undone. But you can redeem the past by learning from it!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. By encouraging independent thinking, embracing discomfort, and practicing kindness, Chernoff provides a roadmap to personal growth and happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/01/24/9-powerful-ways-to-spend-a-day/ Quotes to ponder: "With all of society’s influences and agendas incessantly trying to persuade you every single second, thinking for yourself is the most courageous act imaginable." "Participate in your dreams today. Do it! Take one small step forward; there are plenty of ways to do so." "Fear is only as deep as your mind allows. You are still in control." Episode references: The Success Principles: https://www.amazon.com/dp/0062364286 The Power of Habit: https://www.amazon.com/dp/081298160X The Road Less Traveled: https://www.amazon.com/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Kalen Bruce of MoneyMiniBlog.com reveals that to make new habits stick, they must be practiced daily, including weekends and holidays. He emphasizes starting with small, manageable habits that can be done even on the busiest days, and gradually increasing their intensity. Persistence and flexibility are key, as missing a day doesn't mean failure, but an opportunity to continue. Read along with the original article(s) here: https://moneyminiblog.com/productivity/practice-new-habits-every-day/ Quotes to ponder: "Your new habit should be small enough to be the 1,000,001 thing." "If you mess up, keep going." "You will become a daily reader, a financial expert, a runner, a weightlifter, etc." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Ingrid Y Helander explains why asking "Why?" during moments of anxiety can be counterproductive, leading to more stress and negative self-beliefs. Instead, she suggests a mindful approach by acknowledging the body's sensations with curiosity using "Hmmmm," fostering a more effective way to manage anxiety. Read along with the original article(s) here: https://ingridyhelanderlmft.com/dont-ask-why-how-to-ask-the-right-question-when-youre-anxious/ Quotes to ponder: "When you ask 'Why?' without first acknowledging the feeling of your body's nervous system, you can get easily trapped in an anxiety loop that has no end." "Anxiety is an activation of your nervous system based upon receiving a cue of danger. In other words, it’s a body feeling." "A simple 'Hmmmm' is a great place to start." Episode references: Lynne Twist: https://soulofmoney.org/about-lynne-twist Shefali Tsabary: https://www.drshefali.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Discover four simple techniques - journaling, meditation, creating personal time, and self-reflection that can help you cultivate awareness and enrich your daily life. Read along with the original article(s) here: https://daringliving.com/be-mindful/ Quotes to ponder: "Wouldn’t you feel so much better to be in control of your own thoughts and emotions, and understand why you are feeling and behaving the way you do?" "To be 'mindful' means to be conscious and aware of the content in one’s mind." "I believe that being mindful is the first step to making any change you want to create in your life." Episode references: Headspace: https://www.headspace.com Calm: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Colin Wright explores the importance of long-term thinking through the lens of The Long Now Foundation's 10,000 Year Clock. This monumental project emphasizes our unique human ability to plan far into the future, urging us to extend our perspective beyond immediate concerns to benefit future generations and avoid repeating past mistakes. Read along with the original article(s) here: https://exilelifestyle.com/long-term-thinking/ Quotes to ponder: "We have that capability, but we tend not to use it very often, because day-to-day concerns have priority, and moment-to-moment concerns even more so." "The power of recording information and thinking long-term is that we can inoculate ourselves against some types of mistakes that we would otherwise make over and over again." "Maintaining a sense of self place within broader swathes of time - helps us consider where things are going across eons, rather than limiting our time-horizon to today." Episode references: The Long Now Foundation: https://longnow.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness often stems from inner grief rather than a lack of social interaction, emphasizing the importance of embracing solitude and finding personal connections that are meaningful. Read along with the original article(s) here: https://www.alifeinprogress.ca/are-you-lonely/ Quotes to ponder: "Loneliness for me is less about needing people and more about grief, a call to do some inner work." "Being busy or sitting in a crowd is not the antidote to lonely, although it might offer a temporary distraction." "Joyful living is not the absence of pain or struggle. It is a choice. A decision to step out despite the struggle." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Leo Babauta, from ZenHabits.net, emphasizes the often-overlooked factor of mood in creating positive change. By being mindful of our feelings, accepting our moods, and taking small positive steps, we can foster lasting habits and make significant improvements in our lives. Discover how your attitude towards change can make all the difference in your journey toward a better self. Read along with the original article(s) here: https://zenhabits.net/tude/ Quotes to ponder: "It's easy to get stuck in a negative mood, where you just don’t think you can do it and give up caring." "If you can keep the good feeling going, you’ll form a habit or make the change you want to make." "Each positive step can be a joy in itself, a place to smile and breathe and find gratitude." Episode references: Mindfulness in Plain English: https://www.amazon.com/Mindfulness-Plain-English-Bhante-Gunaratana/dp/0861719069 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Dr. Lisa Firestone explores practical strategies to combat stress by addressing the negative inner voices that amplify our anxiety. She highlights the importance of recognizing and challenging these destructive thoughts to foster a more compassionate and realistic self-view, ultimately promoting mental and physical well-being. Read along with the original article(s) here: https://www.psychalive.org/a-new-way-to-say-goodbye-to-stress/ Quotes to ponder: "When we set our standards too high, we often set ourselves up to later become a target for our critical inner voice." "To fully rid oneself of the critical inner voice, one must not only identify the negative thoughts but stand up to them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Nir Eyal explores the illusion of control bias, illustrating how our desire to control situations often leads us astray, such as in survival scenarios where staying put is wiser than wandering off. He offers practical strategies to overcome this bias, emphasizing the importance of recognizing internal triggers and time-boxing to stay focused and achieve real agency. Read along with the original article(s) here: https://www.nirandfar.com/illusion-of-control/ Quotes to ponder: "Trying to make the journey to the nearest town just feels better and more productive than waiting in place for an indeterminate amount of time, hungry, alone, and with nothing to do." "This need for perceived control is a fixture of everyday life." "It’s an action I can take to feel in control if only for a moment even though I know the better decision is to stay with my head down and keep writing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Steve Pavlina warns that excessive skepticism, especially when turned inward, can be detrimental. Instead of fostering intelligence and success, it breeds fear and doubt, stifling opportunities and growth. Pavlina encourages using courage and common sense to embrace risks and achieve greater success. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/11/skepticism-may-be-harmful-or-fatal-if-swallowed/ Quotes to ponder: "Skepticism originally came about as a form of opposition to dogma. The general idea behind skepticism is to avoid swallowing foolish beliefs." "Skepticism is like slashing your car’s tires to prevent one of them from going flat." "The skeptic says, 'Let’s see if this will work.' The intelligent person says, 'Let’s see this work.'" Episode references: Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Richard Paterson reveals that profound peace is our true nature, accessible through meditation. He explains that by quieting the mind, even momentarily, we can experience the inherent peace that always exists within us, offering a transformative perspective on handling anxiety and unhappiness. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/peace-is-your-true-nature/ Quotes to ponder: "Peace is not something to find or create but something to recognise." "Don’t try to be a peaceful person. Be peace." "There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind." Episode references: Be As You Are: The Teachings of Sri Ramana Maharshi: https://www.amazon.com/Be-You-Are-Teachings-Maharshi/dp/0140190627 I Am That: Talks with Sri Nisargadatta Maharaj: https://www.amazon.com/Am-That-Talks-Sri-Nisargadatta/dp/0893860220 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering both physical and digital spaces. He offers actionable advice to simplify life and reduce stress, emphasizing the benefits of intentional living. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-tips-for-beginners/ Quotes to ponder: "Minimalism isn’t about deprivation; it’s about creating space for what matters most." "By reducing the noise and clutter around us, we can focus more clearly on our goals and passions." "Intentional living means making deliberate choices about what we bring into our lives, both physically and mentally." Episode references: Zen Habits: https://zenhabits.net The Minimalists: https://www.theminimalists.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3250: Jennifer from SimplyFiercely.com shares her journey of finding the balance between relentless hustle and much-needed rest. She delves into the struggle of recognizing when to push forward and when to step back, highlighting the importance of listening to emotional cues and embracing self-care to maintain productivity and well-being. Read along with the original article(s) here: https://www.simplyfiercely.com/finding-balance-rest-hustle/ Quotes to ponder: "Taking time for rest was actually a productive strategy and not quitting. I’m getting more done and I’m (arguably) less cranky." "Putting 100% into my work, all the time, leaves me nothing left to invest in myself." "So be present with friends. Sleep when you’re tired. And rest when you rest." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She emphasizes the benefits of whole foods and offers practical tips for reducing sugar intake without sacrificing flavor. Read along with the original article(s) here: https://ellymcguinness.com/blog/low-sugar-diet-whats-big-deal/ Quotes to ponder: "Sugar can lead to accelerated tooth decay and cause insulin spikes and troughs, increasing the risk of type II diabetes." "A diet rich in real, whole foods can be considered an excellent focus for a low sugar diet." "Unrefined natural sugar substitutes like raw honey and pure maple syrup provide nutrition for the body without the negative impacts of refined sugar." Episode references: The Keto Diet: https://www.amazon.com/Keto-Diet-Your-Guide/dp/1628601043 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Dr. Kelly Flanagan shares a heartfelt story about his daughter's bravery during a flight and uses it to illustrate the importance of listening to inner wisdom rather than being driven by transient emotions. He emphasizes that true courage involves discerning the guidance of our deeper self amidst our feelings, leading to more meaningful and empowered choices. Read along with the original article(s) here: https://drkellyflanagan.com/quit-listening-to-your-feelings-asap-says-the-shrink/ Quotes to ponder: "I'm not saying feelings are bad or that we shouldn’t pay attention to them. In fact, as a psychologist, I think we need to become aware of all of our feelings." "Courage is listening to your wisdom rather than your feelings." "You don’t have to feel confident to have inner wisdom; you just have to have faith in its presence." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Brian Gardner highlights the importance of creating "white space" in our lives to combat the constant distractions from digital devices. By intentionally eliminating noise and busyness, we can focus on personal growth, authenticity, and joy. Discover how simplifying your life can lead to a clearer path and a more fulfilling existence. Read along with the original article(s) here: https://nosidebar.com/white-space/ Quotes to ponder: "And then suddenly it hit me: I’m addicted to being busy." "The white space in our life is where the magic happens." "Eliminating the noise allows us to grow." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Stoic philosophy emphasizes the value of embracing voluntary discomfort to broaden your comfort zone and appreciate life's simpler pleasures. By focusing on reason and hard work, Stoics achieve lasting happiness and fulfillment without relying on fleeting pleasures. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/02/what-is-stoicism-and-how-can-it-turn-your-life-to-solid-gold/ Quotes to ponder: "By experimenting with voluntary discomfort, we learn to appreciate far more of our life, and can be content with a much simpler and more wholesome one." "Rewarding social interactions are a specialty of the Stoic. They believe that humans are social animals at the core, and thus we must exercise this part of our personality to maintain a balanced happiness." "Either the insult is true, in which case we should be grateful for the insulter for pointing out this area in which we could improve, or it is false, in which case we should pity the insulter for his lack of accurate perception." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462 Stoicism and the Art of Happiness: https://www.amazon.com/Stoicism-Art-Happiness-Teach-Yourself/dp/1444187104 A Guide to the Good Life: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Mr. Money Mustache explores the profound philosophy of Stoicism, debunking common misconceptions and revealing how its principles can lead to a joyful and meaningful life. By practicing techniques like Negative Visualization and focusing only on what we can control, we can eliminate negative emotions and anxieties, cultivating a deep sense of appreciation for what we already have. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/02/what-is-stoicism-and-how-can-it-turn-your-life-to-solid-gold/ Quotes to ponder: "Stoicism, in short, is a series of mental techniques and ways of life that allow you to decrease, and then virtually eliminate, all negative emotions such as anger, fear, anxiety, and dissatisfaction." "The solution, the Stoics realized, is to learn to want the things you already have, rather than wanting other things." "It turns out that if you practice negative visualization on a regular basis, you learn to both appreciate your current life much more, and to be mentally prepared in the event of any changes in your life as well." Episode references: A Guide to the Good Life: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: James Altucher challenges the glorification of failure, arguing that there's nothing inherently valuable in failing. Instead, he emphasizes learning from related concepts like curiosity, persistence, and forgiveness. Altucher encourages focusing on these aspects to overcome challenges and grow, rather than fixating on failure itself. Read along with the original article(s) here: https://jamesaltucher.com/blog/failure-good/ Quotes to ponder: "Failure is not a hard problem. It’s a label. Failure is in the past. Hard problems can be solved right now." "The best way to get better, to get more known, to learn the subtleties of your art or your field or your sport, is to simply do it again." "The thing you learn first is forgiveness. Then you move back to the present. Get healthy. Be around people you love. Start being creative again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Rachel Jones of Nourishing Minimalism provides practical advice on handling sentimental items during decluttering. By focusing first on non-emotional items, acknowledging feelings, and keeping truly special items, she guides readers towards a simpler, more fulfilling life. Read along with the original article(s) here: https://nourishingminimalism.com/decluttering-sentimental-items-2/ Quotes to ponder: "Feelings can be uncomfortable, because we often spend our lives avoiding them and avoiding causing other people to feel things." "When you let go of baby clothes, it is admitting that that season of life is past." "Permitting yourself to keep the special items before you begin will help curb the anxiety of decluttering these items." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Marc Chernoff's insightful article on MarcAndAngel.com reveals eight key places where happy people find peace, from embracing acceptance and forgiveness to nurturing passionate endeavors and positive actions. Discover practical steps to cultivate inner peace and enhance your daily life. Read along with the original article(s) here: https://www.marcandangel.com/2013/02/22/8-places-happy-people-find-peace/ Quotes to ponder: "Acceptance is letting go and allowing things to be the way they truly are." "Do not waste all your happiness by overlooking everything you have for everything you wish you had." "Peace is beautiful; it is the manifestation of your love, and the best resolution for a brighter future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Mr.1500 of 1500Days.com reflects on his philosophy regarding money, realizing that money is merely a facilitator for achieving life goals rather than the ultimate aim. He emphasizes the importance of time, health, relationships, and personal growth over financial accumulation, advocating for financial independence to maximize time spent on meaningful pursuits. Read along with the original article(s) here: https://www.1500days.com/my-philosophy-on-money/ Quotes to ponder: "Invert, always invert." "Money isn’t really the goal. Money is just a facilitator." "Time is the most valuable asset." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anecdotes and insights from celebrities to illustrate how fleeting happiness can be. Instead, he advocates for appreciating life's varied experiences, including its challenges, to achieve a more sustainable and profound sense of contentment. Read along with the original article(s) here: https://minihabits.com/why-chasing-happiness-is-futile/ Quotes to ponder: "When How I Met Your Mother first went on the air, I ran into an actress that I knew and she said, ‘Are you just like so happy all the time?’ And I remember thinking, ‘Does she really think that when CBS picked up this show, it left me with an inability to feel anything other than unbridled joy?’" "Jim Carrey once said, 'I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.'" "The highest highs in life are actually the greatest danger to your long-term contentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Joshua Becker shares the value of simple tastes through reflections on his father's lunch habits and his own minimalist lifestyle. He outlines several benefits, such as finding joy easily, avoiding lifestyle inflation, and increasing gratitude, arguing that simplicity fosters freedom and deeper contentment. Read along with the original article(s) here: https://www.becomingminimalist.com/simple-tastes/ Quotes to ponder: "There are many benefits that accompany having simple tastes." "When your tastes are simple, it is easy to find things you enjoy." "If you are not spending routinely on expensive things, there is more money available to spend when the splurge is truly desired." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Cal Newport delves into Kevin Kelly's insights on the Amish approach to technology, highlighting their thoughtful and intentional evaluation process. The Amish balance modern conveniences with community values, providing a model for digital minimalism that prioritizes meaningful use over impulsive adoption. Read along with the original article(s) here: https://calnewport.com/approach-technology-like-the-amish/ Quotes to ponder: "In any discussion about the merits of avoiding the addictive grasp of technology, the Amish stand out as offering an honorable alternative." "Amish lives are anything but anti-technological. I have found them to be ingenious hackers and tinkers, the ultimate makers and do-it-yourselvers." "The key is building a good life not fretting about missing out on some minor short-term pleasure or interesting diversion." Episode references: What Technology Wants: https://www.amazon.com/What-Technology-Wants-Kevin-Kelly/dp/0143120174 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Rebecca Crespo explains how to overcome perfectionism and embrace a more fulfilling life. By letting go of the need for approval, allowing mistakes, and setting realistic expectations, you can foster self-love and creativity. These steps will help you live more freely and joyfully. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-perfectionism/ Quotes to ponder: "You’re not in competition with anyone else but yourself. Letting go of perfectionism begins when you stop comparing your insides with others’ outsides." "Letting go of perfectionism means learning that it’s okay if some people disapprove." "Perfectionism can be a lonely way to live. Letting go means recognizing that you are worthy just as you are, including all your flaws and mistakes." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Kristine Klussman explores how intentional use of technology can help decompress, while numbing behaviors, such as mindless screen time, inhibit emotional connection and fulfillment. Recognizing and addressing these behaviors can lead to a more connected and fulfilling life. Read along with the original article(s) here: https://www.kristineklussman.com/numbing-vs-relaxing/ & https://www.kristineklussman.com/sleep-your-way-to-greater-connection/ Quotes to ponder: "When we are engaged in numbing behaviors, we are disconnected from ourselves emotionally, unaware of and unable to feel our real feelings." "Next time you feel that compelling urge to escape or numb a feeling, take a deep breath instead and ask yourself: 'What am I trying to avoid right now?'" "Resisting the urge to numb will help you to build mental muscle, to realize what a powerful force the 'urge' to escape reality is, and to gain a more profound and fulfilling level of connection to life." Episode references: Sleep Revolution by Arianna Huffington: https://www.amazon.com/Sleep-Revolution-Transform-Your-Life/dp/1101904003 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Jen Rao shares insightful advice on the benefits of downsizing early in life, challenging the traditional notion of waiting until retirement. Through personal anecdotes and practical tips, she illustrates how minimizing living expenses and possessions can lead to a more fulfilling and adventurous lifestyle. Read along with the original article(s) here: https://www.thesimplicityhabit.com/downsizing-early-in-life/ Quotes to ponder: "Money is renewable, time is not. I believe a smaller home makes you rich in time." "My belongings were not adding value to my life. Instead, they were subtracting from it." "To me, life is an adventure." Episode references: Gone with the Wynns: https://www.youtube.com/user/gonewiththewynns Exploring Alternatives: https://www.youtube.com/c/ExploringAlternatives Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Kylee Lessard explores how the RAIN method, a mindfulness practice, can help individuals address personal fears and insecurities, fostering a better ability to support others and reduce harm in the world. By recognizing, allowing, investigating, and nurturing our emotions, we can create positive ripples that contribute to collective healing and growth. Read along with the original article(s) here: https://www.ablueskymind.com/blog/rain-method-a-perspective-on-reducing-harm-in-the-world Quotes to ponder: "When we can stay present with our own fear and insecurity, we are better able to be there for others. You can start to be part of the healing of our world by starting with yourself." "Experiment and see which intentional gesture of kindness most helps to comfort, soften or open your heart. It might be the mental whisper, I’m here with you. I’m sorry, and I love you. I love you, and I’m listening. It’s not your fault. Trust in your goodness." "Let’s work on ourselves with the goal of sending as many positive ripples into the world. Enough ripples will create a wave. And we need many waves right now." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Dr. Margaret Rutherford offers a heartfelt exploration of loving someone with recurrent depression, sharing Patricia's story to illustrate the complexities and challenges involved. By developing empathy and understanding, loved ones can better support and help manage this difficult condition. Read along with the original article(s) here: https://drmargaretrutherford.com/how-to-understand-when-you-love-someone-with-recurrent-depression/ Quotes to ponder: "Every now and then, the powers that be dig a hole in the floor somewhere, a hole just big enough for you to fall through." "Patricia’s eyes filled with tears. Dan looked at her. 'I’m sorry. Now I get it. I’d be paralyzed.'" "You can help by not judging and by giving them the respectful message that you know they’re trying." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, maintain healthy relationships, and achieve true happiness. By shifting towards self-love and acceptance, we can transform our lives, fostering greater productivity, contentment, and meaningful connections. Read along with the original article(s) here: https://zenhabits.net/dissatisfaction/ Quotes to ponder: "We are unhappy with who we are, sometimes in small ways but often in very fundamental ways." "What if, instead of beating ourselves up (or blaming others), we just accepted what happened and then took appropriate action?" "It starts with the simple intention to love yourself, to see yourself as adequate and worthy of love, to wish for your own happiness and the relief from pain and stress." Episode references: Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awakening/dp/0553380990 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Creating long-lasting routines is key to self-improvement. Nir Eyal explores why habits formed through extrinsic rewards often fail, and how turning actions into routines can lead to lasting behavioral change. By planning and embracing discomfort, we can successfully integrate new routines into our lives. Read along with the original article(s) here: https://www.nirandfar.com/habits/ Quotes to ponder: "Offering ourselves extrinsic rewards makes conditioning our own behavior very difficult. It can be exceedingly hard to resist cheating." "Instead of focusing on how hard writing or exercising every day can be, think of the difficulty as part of the journey." "By not expecting every aspiration to become an effortless habit, you increase your odds of success." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, and why understanding these differences is essential for effective behavior change. Learn how to avoid common pitfalls and use the right strategies to improve your life. Read along with the original article(s) here: https://www.nirandfar.com/habits/ Quotes to ponder: "Habit works by generating an impulse to do a behavior with little or no conscious thought." "If some magic laundry-folding fairy appeared and told you not to worry about the task, you’d happily go about your day." "Unlike a routine, which feels uncomfortable to do, in the case of a habit, not doing a behavior feels bad." Episode references: Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Colin Wright of ExileLifestyle.com shares how turning off phone notifications empowered him to regain control over his digital life. He encourages us to reassess our interactions with technology, reminding us that we have the power to set boundaries and customize our devices to serve our needs better, rather than letting them control us. Read along with the original article(s) here: https://exilelifestyle.com/set-default/ Quotes to ponder: "We don’t recognize, I think, how much power we have over the tools we use every day." "Your devices can serve as gatekeepers for your attention, if you let them." "Retake control of your digital life, and be a serf no longer to the authoritarian pings that have come to negatively sway your day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Shawna Scafe emphasizes that productivity alone isn't fulfilling; it must serve a greater purpose. She explores how aligning daily activities with personal values and a clear vision of a purposeful life leads to deeper satisfaction, especially for mothers juggling various responsibilities. Read along with the original article(s) here: https://simpleonpurpose.ca/productivity-life-on-purpose/ Quotes to ponder: "You can’t just be productive for the sake of being productive." "There is nothing worse than getting to the end of the day, week, month, finish line and feeling like all that energy might have been better spent elsewhere." "It is important because without this purpose we meander, we roam, we feel lost, we feel restless." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human instinct to hold onto things for security and how overcoming this can create space for new, more relevant aspects of our lives. Her insights provide a compassionate understanding of why we hoard and the liberating power of decluttering. Read along with the original article(s) here: https://roselounsbury.com/confessions-of-a-hoarder/ Quotes to ponder: "I see this type of thinking in almost all my clients, and it’s hard to admit that I see it in myself." "It’s important for me to feel this, to realize that it is natural for people to have a hard time letting go, and to understand that possessing objects can and does often make us feel safe." "Minimizing is a process. A step here, a step there, when we’re ready." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Discover how historical geniuses like Leonardo da Vinci and Marie Curie harnessed their creativity and focus. Learn actionable strategies from neuroscience, such as doodling, daydreaming, and dabbling, to unlock your own creative potential and achieve a balanced, productive mind. Read along with the original article(s) here: https://blog.myneurogym.com/how-to-find-focus-inspiration-creativity Quotes to ponder: "There’s more flexibility in their thought processes, more contributions from different parts of the brain." "Dabbling in a new endeavor whether a hobby or fantasy disrupts your habitual and reactive thinking, helping you find new solutions to old problems." "So if you want to overcome limiting beliefs that keep you separated from your inner genius, you've got to start daydreaming more." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Chalene Johnson explains the importance of personalized hydration and how it impacts various aspects of health, from metabolism and digestion to cognitive function and skin health. By using urine color as a practical guide, she empowers you to find the right daily water intake tailored to your unique needs. Read along with the original article(s) here: https://www.chalenejohnson.com/water/ Quotes to ponder: "Our brains rely heavily on our blood supply to function. When our blood supply is restricted due to dehydration, our brain doesn’t function properly." "When your body doesn’t have enough water, your metabolism slows down." "Ultimately, you must decide what’s right for you based on how you feel." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attempting to eliminate it. Through a personal narrative of a turbulent flight, he illustrates how fear can coexist with fun, highlighting the importance of acknowledging fear as a companion in life’s adventures rather than an enemy to conquer. Read along with the original article(s) here: https://drkellyflanagan.com/dont-let-fear-have-the-last-laugh/ Quotes to ponder: “With my eyes shut tightly, I’m making my fear worse by trying to control it.” “I used to think the goal of therapy was to help people vanquish their fear. Now, I think a goal of therapy is to help people vanquish that idea.” “There is another world existing right in the midst of our fear, a world in which fun is waiting to happen.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a compelling story of self-discovery and empowerment. Through learning to say "No," she overcame anxiety and found balance, leading to more meaningful relationships, increased productivity, and genuine personal freedom. Read along with the original article(s) here: https://nosidebar.com/no/ Quotes to ponder: "Whether you deal with anxiety or not, giving yourself permission to say 'No' provides the power to delegate where and when you create space for yourself." "Being busy is not (ever) the answer. In fact, when you’re busy, you’re not showing up for your loved ones in the way that you should be." "Learn to say 'No' for the sake of saying 'Yes' to a better life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Explore the insightful reflections of David Cain from Raptitude.com on how adopting a dignified approach to daily tasks can enhance personal effectiveness and self-respect. Cain shares personal anecdotes and practical advice on how simple changes, like dressing well or focusing on intentionality, can transform mundane activities into acts of dignity, ultimately improving both productivity and personal satisfaction. Read along with the original article(s) here: https://www.raptitude.com/2023/03/be-dignified-as-a-rule/ Quotes to ponder: "Dignity doesn’t follow effectiveness as much as effectiveness follows dignity. We’re more engaged while reading from a beautiful hardcover than from a computer printout, or in a lamplit armchair rather than a plastic patio chair." "Wine tastes better out of a spotless wineglass than from a paper cup. Perhaps we should have dignity foremost in mind whenever we do anything, because it’s an intuitive sense we all have, and it points the way to a thing done well." Episode references: Marcus Aurelius, Meditations: https://www.goodreads.com/book/show/30659.Meditations Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Explore the profound simplicity of attaining joy with Steve Pavlina’s guidance on aligning every decision towards joy, thus cultivating a life filled with contentment and ease. Discover how embracing your present moment can shift your life's trajectory towards ongoing happiness and fulfillment. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/05/living-a-life-of-joy/ Quotes to ponder: "Joy results from total acceptance of your present moment." "When you live on purpose, your relationship with time changes dramatically. You’ll no longer be looking for happiness somewhere in the future." "If you are far away from joy, you cannot simply jump to this state immediately and stay there for long." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Discover the empowering perspective from Krista O’Reilly-Davi-Digui on choosing happiness regardless of life's conditions. Embrace the radical decision to be happy now, breaking away from shame and embracing our inherent worth. Krista invites you to challenge the myths that hold you back and find joy in the present moment. Read along with the original article(s) here: https://www.alifeinprogress.ca/be-happy-now/ Quotes to ponder: "Happiness is a choice for most of us, much of the time." "I don’t always feel happy. Sometimes I feel afraid, horribly anxious, deeply depressed. And yet, I believe happiness is still my choice." "We’ve torn down the ramshackle walls that blocked our spirits from the light and now they begin to sprout and thrive." Episode references: The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Leo Babauta encourages us to embrace minimalism by letting go of possessions that burden us emotionally and physically in "How to Let Go of Possessions." He delves into the emotional challenges and rationalizes the benefits of a clutter-free existence, aiming to simplify our attachment to material things. Read along with the original article(s) here: https://mnmlist.com/how-to-let-go-of-possessions & https://mnmlist.com/stop-making-it-complicated Quotes to ponder: "Letting go can be an amazing release, and when you do, you’ll feel liberated and light." "You might also notice that the first two are associated with the past, the second two are associated with the future, and only the last deals with the present." "Focus on living now, in the present. And when you do that, you realize you don’t need any of these possessions." Episode references: Becoming Minimalist: https://www.becomingminimalist.com/letting-go-of-clothes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Benjamin Hardy's concise article on personal development delves into mastering your subconscious to significantly enhance clarity and creativity. Through a routine practiced before sleep and upon waking, Hardy presents a powerful method to align your subconscious desires with conscious achievements, promising a profound transformation in personal and professional realms. Read along with the original article(s) here: https://medium.com/thrive-global/this-10-minute-routine-will-increase-your-clarity-and-creativity-fa32b219cecd Quotes to ponder: "Your subconscious mind works continuously, while you are awake, and while you sleep.” - Napoleon Hill "Never go to sleep without a request to your subconscious." - Thomas Edison “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” - Albert Einstein Episode references: "Think and Grow Rich" by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Discover how ESI from ESIMoney.com strategizes the concept of 'Margin of Safety' for a robust early retirement plan. This episode explores the necessity of financial buffers to manage unexpected expenses and ensure a stable, stress-free retirement. Learn to secure your financial future by understanding the risks and implementing multiple safeguards. Read along with the original article(s) here: https://esimoney.com/key-early-retirement-margin-safety/ Quotes to ponder: "Expect the unexpected when it comes to money emergencies." "In early retirement, it's crucial to have several significant margins of safety." "Our current annual budget is $85k. As you might imagine, that affords us a pretty high standard of living." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Joshua Becker explores the profound realization that true, lasting happiness doesn’t stem from fleeting pleasures, but from living purposefully and selflessly. His insights in "Pursuing a Richer, Fuller Level of Happiness - Part 2" illuminate how daily acts of giving and purpose not only enrich our lives but also ground us in a deeper sense of fulfillment. Read along with the original article(s) here: https://www.becomingminimalist.com/richer-happiness/ Quotes to ponder: "There’s just this wonderful feeling to know that you’ve put your whole heart into something and lived your day to the fullest." "Even relationships, ultimately, cannot determine our happiness." "Sometimes happiness is hard and messy. Sometimes it feels like achy legs or sheer exhaustion." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Joshua Becker of BecomingMinimalist.com shares a compelling story of Jason and his family, who found that adopting a child from foster care profoundly changed their understanding of happiness. Through their challenges and new perspectives, they discovered that deep, meaningful happiness comes not from material pursuits but from fulfilling a significant purpose. Read along with the original article(s) here: https://www.becomingminimalist.com/richer-happiness/ Quotes to ponder: "You know what’s weird? Maybe the hardest part is everything I have been forced to confront about myself through all this: struggles I thought I had overcome in my life and lessons that I didn’t think I had left to learn." "I am happier. But it’s hard to describe. I would say that I now have a deeper, richer view of happiness than I had before." Episode references: USA Today article on the American Dream: https://www.usatoday.com/story/money/personalfinance/2014/07/04/american-dream/11122015/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Delve into the powerful mental foundations of success with Marc Chernoff's exploration of the nine essential beliefs shared by highly successful individuals. These principles are not just theoretical but are actively practiced by achievers to overcome challenges, seize opportunities, and dictate their own life courses. Tune in to understand how adopting these beliefs can profoundly change your approach to personal and professional hurdles. Read along with the original article(s) here: https://www.marcandangel.com/2012/12/26/9-beliefs-you-need-to-succeed-at-anything/ Quotes to ponder: "The problems I face are opportunities." "What's important is creating value." "I am 100% responsible for my life." Episode references: Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227 Personal Development for Smart People: https://www.amazon.com/Personal-Development-Smart-People-Irrefutable/dp/1401922767 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives. Read along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/ Quotes to ponder: "Every day, there were small things I’d do that I often didn’t even realize were happening. And although small, I couldn’t help but notice the compounding effect those small things were making in my life." "The immediate, enthusiastic, 'Yes!' to commitments I didn’t have the time or space for because at some deep level, not being liked is uncomfortable." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates on how recognizing and strengthening our innate intuitive voices can profoundly influence our lives by steering us towards realizing our full potential and overcoming the restrictive fears instilled by our logical minds. Read along with the original article(s) here: https://shanaolmstead.com/2020/01/13/intuitive-awareness/ Quotes to ponder: "Intuition is the loving, positive, truthful, calm voice that we all have inside of us, guiding us towards our truth and potential." "Understanding the difference between the voice of your intuition versus your ego can simply be broken down by the feeling of love versus the feeling of fear." "We all need our intuition in order to make the best decisions for us in our own lives in areas such as love, career, family, and where we live just to name a few." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Discover transformative decluttering tips with Jennifer from SimplyFiercely.com. In her enlightening guide on making tough choices about what to keep, Jennifer delves into practical strategies to overcome emotional hurdles and create meaningful boundaries. This episode offers valuable insights into simplifying your life by refining your possessions and priorities. Read along with the original article(s) here: https://www.simplyfiercely.com/decluttering-how-to-decide-what-to-keep/ Quotes to ponder: "Practically I know I only need one pair but how do I decide which one?" "Pausing and taking a moment to remove ourselves from the situation creates space to make rational decisions and to think about the big picture." "When there is no ‘best’ decision, we’re given an amazing opportunity to redefine ourselves." Episode references: Ruth Chang's TED Talk: https://www.ted.com/talks/ruth_chang_how_to_make_hard_choices Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Tyler Tervooren of Riskology.co shares a transformative insight on achieving personal goals through accountability in "Accountability Keeps Your Goals on Track." He highlights the power of accountability partnerships and the psychological backing that supports this approach, suggesting practical steps to harness this force to ensure success in personal and professional aspirations. Read along with the original article(s) here: https://www.riskology.co/accountability-hack/ Quotes to ponder: "Accountability forces you to set smart goals and stick to them." "You’ll tell the truth more often if you think lying will be uncovered. And that’s exactly the accountability you need to stick to your most difficult goals." "If there’s a new goal or habit you’re trying to dedicate yourself to, you can keep yourself on track by setting up your own accountability measures." Episode references: Bogus Pipeline (SOCIAL PSYCHOLOGY): https://psychology.iresearchnet.com/social-psychology/social-psychology-research-methods/bogus-pipeline/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: Tyler Jacobson of Introvert Dear.com reflects on his introverted nature and the misunderstandings that arose from being raised by extroverted parents. He shares a personal narrative filled with poignant insights on the challenges and strengths of introverts, offering invaluable advice to parents on recognizing and nurturing their child's inherent traits for better understanding and growth. Read along with the original article(s) here: https://introvertdear.com/news/parents-raising-introvert/ Quotes to ponder: "Nothing was wrong with me; nothing had failed within me. I was simply an introvert." "I wish I could go back in time and talk to my parents about all this." "Allowing myself to unwind and settle back into my own skin made it possible for me to do it all over again the next day.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life’s tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress. Read along with the original article(s) here: https://zenhabits.net/zm/ Quotes to ponder: "It’s not the work, which is just a series of actions. It’s not the deadline, which is just a time constraint. It’s my reaction to those external events - my fear that I’m not going to make it, that I’ll mess up, that I’ll look stupid or incompetent." "What if I could let go of wanting things to turn out that way? This is a fantasy, an ideal, that I’m holding onto." "You are now free, and you can just do the first task - after all, that’s all you can ever do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: Jeff Goins illuminates the evolving essence of commitment across different life stages in his article "The Three Levels of Commitment." He distinguishes between the fleeting excitement of new experiences, the deeper engagement of temporary commitments, and the profound dedication required in lifelong commitments, offering a fresh perspective on how our commitments shape our lives. Read along with the original article(s) here: https://goinswriter.com/commitment/ Quotes to ponder: "The world needs more of is not new ideas and daring dreams, but commitment - a willingness to do the hard work that matters." "Commitment means something different at different stages of life." "What we need is a little more conviction in our difference-makers." Episode references: Wrecked: When a Broken World Slams into your Comfortable Life: https://www.amazon.com/Wrecked-When-Broken-World-Comfortable/dp/0802404928 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: Michael Mehlberg critiques the obsession with rigid morning routines in his article, arguing that the true value of a morning routine lies in its flexibility and personal relevance. He highlights the dangers of blindly following prescribed routines, emphasizing the importance of adapting daily rituals to one's personal life and circumstances to truly harness their power to enhance productivity and well-being. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/11/19/omg-can-we-stop-with-the-morning-routines-already Quotes to ponder: "Your morning routine isn’t some to-do list. It’s a warmup for your day." "If you warm up with the right routine for you, whatever that may be, you’ll be preparing your mind and body to avoid distractions and get s*** done." "Your morning routine should be a source of inspiration, not a source of guilt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3205: Discover the transformative power of high expectations through Derek Sivers’ compelling narrative on accelerated learning and personal growth in "There’s No Speed Limit." Dive into the story of a young musician’s unconventional journey with a remarkable teacher who showed that the only limits we face are those we impose on ourselves. Read along with the original article(s) here: https://sive.rs/kimo Quotes to ponder: "He taught me that ‘the standard pace is for chumps’ - that the system is designed so anyone can keep up." "I owe every great thing that’s happened in my life to Kimo’s raised expectations." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3204: Discover how to embrace the inevitable restlessness of the mind with Richard Paterson's insights from ThinkLessandGrowRich.com. Paterson explains that suffering arises not from the mind's inherent disturbances but from our resistance to its natural state. This transformative perspective promises profound peace when we shift how we relate to our thoughts. Read along with the original article(s) here: https://www.thinklessandgrowrich.com/restless-mind/ Quotes to ponder: "There is no such thing as peace of mind. Mind means disturbance; restlessness itself is mind." "Don't be concerned about the thoughts that come and go. Leave them alone and they will leave you alone." Episode references: I Am That: Talks with Sri Nisargadatta Maharaj: https://www.amazon.com/dp/0893860468 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3203: Explore how minimalism and sustainability intertwine in Jenny Lee's insightful piece from HelloBrio.com, "Six Ways To Use Minimalism To Support a Zero Waste Lifestyle." Lee offers practical tips on reducing waste by prioritizing reuse and quality over quantity, illustrating how small changes in consumption can lead to a more sustainable lifestyle. Read along with the original article(s) here: https://www.hellobrio.com/blog/minimalism-zero-waste Quotes to ponder: "The beautiful thing about minimalism is that it naturally supports being zero waste - or nearo waste, as I like to call it." "Reduce, reuse, recycle" is in that order for a reason. Reduce the amount of stuff you have and use." "By repairing and cleaning your items, especially your clothing, you can make them last a lot longer." Episode references: Marley's Monsters: https://www.marleysmonsters.com/ Timberland boots: https://www.timberland.com/en-us Dawn dish soap: https://dawn-dish.com/en-us/ Kut from the Kloth jeans: https://www.kutfromthekloth.com/ French Press replacement carafe: https://www.amazon.com/s?k=french+press+replacement+glass Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Carl Pullein's exploration into the core elements for a fulfilling life reminds us that discipline, planning, and focused intent are timeless principles championed by great thinkers across history. His article challenges modern individuals to adopt these virtues to navigate away from common excuses and aimless routines, offering a roadmap to personal success and contentment. Read along with the original article(s) here: https://www.carlpullein.com/blog/get-these-fundamentals-right-and-you-can-achieve-anything/2/10/2019 Quotes to ponder: "Everything flows back to this one trait. Without discipline you will always choose the cake over the healthy option, you will always drink that one too many glasses of wine, and you will always choose the sofa over a thirty-minute jog or walk." "No excuses. The most common ones being, 'I’m not ready yet' or 'I just have to do this first' or 'I don’t have time'." "The majority of the people you will meet today woke up without a plan for the day." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Crystal Raypole's Healthline article on "5 Toothbrushing FAQs" delves into the essentials of optimal oral hygiene, emphasizing the importance of correct brushing techniques and the right tools for maintaining dental health. Discover key insights on brushing duration, techniques, and the debate between manual and electric toothbrushes to enhance your daily dental care routine. Read along with the original article(s) here: https://www.healthline.com/health/how-long-should-you-brush-your-teeth-2 Quotes to ponder: "Brushing your teeth regularly is a key way to improve oral health." "Current recommendations from the American Dental Association (ADA) encourage brushing for two minutes, twice per day." "If the bristles are flattened, you’re probably brushing too hard." Episode references: American Dental Association: https://www.ada.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Dr. Kelly Flanagan explores the elusive concept of joy in "How to Find Joy in Unexpected Places this Summer," emphasizing its presence in the most challenging circumstances. Through a personal narrative set against a dramatic backdrop of lightning and moonlight, Flanagan contrasts the fleeting pleasures of typical holiday indulgences with the profound, enduring joy found when confronting life's storms head-on. Read along with the original article(s) here: https://drkellyflanagan.com/how-to-find-joy-in-unexpected-places-this-summer/ Quotes to ponder: "Happiness is all about pleasurable circumstances and orchestrated comfort. But joy is a place inside every circumstance." "Joy is the place we stumble upon when we look our deepest pain and greatest fear directly in the eyes, and we refuse to flinch." "Joy is not the answer to hardship. Rather, it is the birth of an entirely new way to experience the pain and the fear and the sorrow itself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Rediscover the beauty of experiences with Lisa Avellan's poignant reflections in "Why Memories are Better than Things." Through a nostalgic journey back to her childhood home's site, Lisa illustrates how embracing memories can liberate and enrich our lives far more than material possessions. Read along with the original article(s) here: https://nosidebar.com/memories-better-than-things/ Quotes to ponder: "He brought me into a spacious place - a place to remind me that to fully live is to not remain still, frozen in time with material representations of what once existed." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: Mark Manson delivers compelling insights on the risks of over-identifying with one aspect of our lives, whether it be career, relationships, or hobbies. Drawing from personal anecdotes and tragic tales of famed individuals, he argues for the importance of cultivating a diversified identity to enhance emotional resilience and overall life satisfaction. Read along with the original article(s) here: https://markmanson.net/why-you-should-care-about-many-things Quotes to ponder: "Once you begin valuing yourself only for one aspect of your identity, your self-worth becomes dangerously fragile." "If you invest all of your identity in one basket, then you put your self-esteem and emotional well-being at risk." "What do you really care about? Invest yourself in a wide range of areas." Episode references: Blow: https://www.imdb.com/title/tt0221027/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Explore the crucial concept of "identity diversification" in Mark Manson's insightful narrative. Delve into how diversifying what we value - much like diversifying investments - can prevent a total collapse of self-esteem when life inevitably throws challenges our way. It's an enlightening read that promises to shift your perspective and enrich your understanding of personal identity. Read along with the original article(s) here: https://markmanson.net/why-you-should-care-about-many-things Quotes to ponder: "Whether consciously or unconsciously, we all choose what’s important to us; we choose what we value." "It’s also smart to diversify your identity, to invest your self-esteem and what you care about into a variety of different areas - business, social life, relationships, philanthropy, athletics - so that when one goes south, you’re not completely screwed over and emotionally wrecked." "Identity diversification. It’s one of those ideas that’s so obvious yet so elusive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Rachel Shanken reflects on how her early passion for gymnastics shaped her life's philosophy, emphasizing precision and perfection. Through personal development and a pivotal yoga therapy session, she discovered the importance of mental flexibility and embracing a more balanced approach to life's challenges, highlighting how internal struggles often mirror external ones. Read along with the original article(s) here: https://mindbodywise.com/blog/be-better-at-balancing-it-all/ Quotes to ponder: "There was a right way and a wrong way, where timing was vital, and where every nuanced movement meant huge success or major failure." "Life felt (falsely) safer and clearer - moving along a self-imposed narrow mental path, much like a 4-inch balance beam, with little room for error." "The balance of the two creates amazing things, including a nice big exhale in my body and mind." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Discover how to adopt a minimalist lifestyle even amidst a hectic schedule in Jennifer's enlightening article on SimplyFiercely.com. She shares three actionable strategies that simplify your life without demanding significant time or energy, emphasizing the importance of starting small and focusing on intentional living. Read along with the original article(s) here: https://www.simplyfiercely.com/practical-minimalism-for-busy-people/ Quotes to ponder: "Every action you take is a vote for the type of person you wish to become." "If you want to simplify your life don't be afraid to start small." "Stop shopping for things you don’t need." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguing that success isn’t tethered to habits like meditation or journaling. In his article on IWillTeachYouToBeRich.com, Sethi emphasizes personalizing your morning to fit your lifestyle and goals, thereby creating a foundation for a truly fulfilling "Rich Life." Read along with the original article(s) here: https://www.iwillteachyoutoberich.com/blog/morning-routine/ Quotes to ponder: "No, you don’t need to meditate to be successful!" "It’s far better to consciously decide what your morning looks like." "The best morning routine is decided the day before, the week before, and the year before by mastering the fundamentals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Dive into the psychology of financial and personal decisions with Paula Pant's insightful exploration of the sunk cost fallacy. Discover why people continue investing time, money, and effort into lost causes, and how recognizing this cognitive bias can lead to more rational choices and better life outcomes. Read along with the original article(s) here: https://affordanything.com/sunk-cost-fallacy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: Discover the essence of true happiness with Kerry Ogden's insightful discussion on finding contentment within ourselves. Learn to navigate the blocks to contentment, such as entitlement and unrealistic expectations, and embrace a life of gratitude and acceptance, where happiness is not just a pursuit but a natural state of being. Read along with the original article(s) here: https://kerryogden.com/2022/08/happiness-is-an-inside-job/ & https://kerryogden.com/2022/08/cultivating-contentment/ Quotes to ponder: "True contentment is not based on favorable circumstances. It’s about awareness." "It takes compassion and strength to see ourselves clearly." "Recognizing and working with these obstacles clears the way to cultivate the roots of contentment." Episode references: Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda: https://www.amazon.com/Beyond-Happiness-Zen-True-Contentment/dp/1590309219 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: Joshua Becker invites us to reflect deeply on our personal evolution in "Do You Like the Person You Are Becoming?" from BecomingMinimalist.com. Exploring the nuances of change - whether personal or professional - he challenges us to assess if we're growing into the individuals we aspire to be, underscoring the importance of aligning our actions with our true selves. Read along with the original article(s) here: https://www.becomingminimalist.com/becoming-who/ Quotes to ponder: "Change is the only constant in life." "Do you like the person you are becoming?" "If you are not happy with the person you are becoming, you can always change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3190: Discover how to harness the power of self-inquiry with Marc Chernoff's enlightening piece. Chernoff delves into the transformative impact of asking ourselves the right questions, underscoring how this simple yet profound practice shapes our thoughts, words, actions, and ultimately, our character. A must-listen for anyone seeking personal growth and stronger resilience during challenging times. Read along with the original article(s) here: https://www.marcandangel.com/2019/06/19/10-quick-questions-that-will-change-the-way-you-think-today/ Quotes to ponder: "Judge a person by her questions rather than by her answers. Because asking the right questions is the answer." "One of the strategies we teach over and over again is self-inquiry, which is basically the art of asking ourselves the right questions." "Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3189: Steve Pavlina challenges the validity of common excuses in his article, urging readers to confront the real issues behind their excuses. He emphasizes that by acknowledging and addressing our internal barriers, such as laziness or lack of motivation, we can initiate personal growth and transform our lives positively. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/02/feeble-excuses/ Quotes to ponder: "Excuses are lies we tell ourselves to avoid dealing with unpleasant truths." "Whenever you hear yourself making this statement, you know deep down it isn’t the truth." "It’s easier on our egos to blame failure on external, uncontrollable factors such as lack of time, information, or resources." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3188: Explore how breaking out of your routine and trying new things can enrich your life with Helene Massicotte’s engaging insights on personal growth and exploration. Massicotte illuminates how venturing into the unfamiliar can expand our comfort zones, enhance our experiences, and even lead to unexpected opportunities. Read along with the original article(s) here: http://www.freetopursue.com/blog/2014/2/7/on-trying-new-things Quotes to ponder: "Standing still makes my brain rot. Period." "Just give a thought to who you admire most, the people you find interesting, intelligent and insightful. I guarantee they do not follow a predictable routine in thought and action." "My comfort zone is forever expanded because once I have tried something, it's part of my frame of reference, forever." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Explore the scientifically backed benefits of minimalism with Lee Hughes as he unpacks the relationship between happiness, materialism, and living simply. Discover how minimalism isn't just about having fewer possessions, but about prioritizing life experiences and relationships that genuinely enhance your well-being. Read along with the original article(s) here: http://www.theminimalists.com/scientific/ Quotes to ponder: "Minimalism is really all about the reassessment of your priorities so that you can strip away the excess stuff—the possessions and ideas and relationships and activities - that don’t bring value to your life." "While much research has examined the effect of income on happiness, we suggest that how people spend their money may be at least as important as how much money they earn." "Experiences make people happier than material possessions because they are more open to positive reinterpretations, are a more meaningful part of one’s identity, and contribute more to successful social relationships." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Becoming Minimalist: https://www.becomingminimalist.com/ Rowdy Kittens: https://tstrobel.com/ Zen Habits: https://zenhabits.net/ Exile Lifestyle: https://exilelifestyle.com/ Be More With Less: https://bemorewithless.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Amidst the swirling chaos of April, Angelina Lee shares a touching story of finding unexpected beauty and resilience. Her narrative, "Brilliance in the Trench," from ExploringPlanBe.com, vividly illustrates the power of perspective during overwhelming times. It's a reminder that even in the darkest moments, there are splashes of color and hope that thrive against all odds. Read along with the original article(s) here: https://exploringplanbe.com/brilliance-in-the-trench/ Quotes to ponder: "April has been a long year." "I felt as though I was standing on a platform with a small cup of water in my hand while watching a train that was completely engulfed in flames speed down the tracks." "That we could look at the rubble piling up all around us and yet miss the brilliant colours of hope that manage to grow through the cracks." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3185: Dr. John Gottman reveals how emotional intelligence can reshape parenting for the better. His insights delve into why understanding and navigating emotions are crucial for both parents and children, offering a transformative approach to fostering more loving, supportive relationships. Through practical advice and powerful anecdotes, Dr. Gottman illustrates the profound effects of emotional coaching on a child's development and future success. Read along with the original article(s) here: https://www.gottman.com/blog/emotional-intelligence-creates-loving-supportive-parenting/ Quotes to ponder: "Emotional intelligence seems to determine success in life more than IQ." "Emotions are our internal ‘GPS’ through life." "One of the most powerful gifts you can give your child is an admission that you made a mistake, and apologizing and asking for forgiveness confers respect to the child." Episode references: Raising an Emotionally Intelligent Child: https://www.amazon.com/Raising-Emotionally-Intelligent-Child-Parenting/dp/0684838656 Daniel Goleman's Work on Emotional Intelligence: https://www.danielgoleman.info/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work. Read along with the original article(s) here: https://zenhabits.net/persuasive/ Quotes to ponder: "Smart people are very good at creating super persuasive arguments for why they shouldn’t do the thing they’re fearing doing." "Everybody has a plan until they’re punched in the face." "You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: Explore the essential strategies for high achievement with Jay Harrington's insights from "To Accomplish Big Things, Think Big, but Act Small." This episode delves into the power of setting clear goals, discerning essential priorities, and executing small, consistent actions that compound over time to yield significant results. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small Quotes to ponder: "The thing is, incremental daily progress (negative or positive) is what actually causes transformation. A figurative drip, drip, drip." "Essentialism is not about how to get more things done; it’s about how to get the right things done." "It is not enough to be busy. So are the ants. The question is: What are we busy about?" Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Discover how to achieve great accomplishments through manageable actions in Jay Harrington's enlightening piece from LifeAndWhim.com. Jay delves into the crucial balance between thinking big and acting small, emphasizing strategic practices like minimizing distractions and dedicating time to deep, focused work. Explore how embracing hard work can lead to profound satisfaction and personal growth. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/accomplish-big-things-think-big-act-small Quotes to ponder: "The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile." "Hard work can be deeply satisfying. It feels good to do a job well done." "Practice is a precursor to passion." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its underlying causes and learn how to transform shame and self-doubt into empowering self-compassion. Read along with the original article(s) here: https://drmargaretrutherford.com/understanding-and-overcoming-procrastination/ Quotes to ponder: "When procrastination is no longer manageable or funny, these procrastinations aren’t a laughing matter; instead you feel humiliated by how insignificant your fears seem and chastise yourself, 'I don’t know why I can’t do this, everybody can do this.'" "If it’s mainly anxiety, then calming techniques such as mindfulness or meditation could be useful, hypnosis is a possibility, cognitive work (challenging those irrational thoughts), and regular exercise could also be helpful." Episode references: EMDR International Association: https://www.emdria.org/ EMDR Institute, Inc.: https://www.emdr.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success. Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Quotes to ponder: "Energy is a vibration that travels in waves, attracting like energy." "Creating positive energy is a skill, a muscle we can exercise and get stronger." "Negativity is contagious with the ability to infect and influence the behavior of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnishing homes with excessive decor and underused gadgets. Emphasizing the philosophy of minimal viable products from tech, Wright advocates for starting with the basics - those things truly necessary and building from there. His journey towards a minimal, functional home encourages readers to scrutinize what they genuinely need, fostering both space and clarity in their living environments. Read along with the original article(s) here: https://exilelifestyle.com/minimum-viable-home/ Quotes to ponder: "It only seemed natural, having lived the way I’ve lived for so long, to stick to the essentials." "I didn’t know what I wanted in a home, but I did know what I’d need to do the work I enjoy doing. I decided to start there." "No more couches for the sake of couches. No more gadgets because I have room to store them." Episode references: The Minimalists: https://www.theminimalists.com/ Minimum Viable Product: https://www.productplan.com/glossary/minimum-viable-product/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories of loss and recovery, Marc and his partner Angel underline the importance of self-respect and assertiveness in navigating life's hardships. Their message encourages readers to prioritize their emotional and mental health to reclaim happiness and inner peace. Read along with the original article(s) here: http://www.marcandangel.com/2015/11/22/one-thing-unhappy-people-refuse-to-do-for-themselves/ Quotes to ponder: "You, as much as anyone in the entire universe, deserve your love and respect." "Resisting and ignoring your own feelings and emotions does not serve you. It leads to stress, illness, confusion, broken relationships, fits of anger and bouts of deep, dark depression." "It’s about living honorably. It’s about doing the right thing, for YOU, no matter what, even when nobody else is going to know or understand." Episode references: 1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/Little-Things-Successful-People-Differently/dp/0525542744 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearing headphones while sleeping. Featuring expert opinions from the Cleveland Clinic and Northwestern University, this episode demystifies the impact of nighttime audio on sleep quality and hearing health, offering practical recommendations for those who prefer a lullaby of podcasts or movies. Quotes to ponder: "If you do wear headphones, keep the volume low." "Wearing headphones while sleeping was likely not harmful and may help improve sleep quality just so long as certain criteria are met." "Wearing earbuds for long periods of time, day after day may increase the risk of developing an ear infection." Episode references: Cleveland Clinic article: https://health.clevelandclinic.org/sleeping-with-headphones/ The Washington Post article: https://www.washingtonpost.com/lifestyle/2021/03/09/sleep-headphones-safe-insomnia-tips/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Explore the insightful analysis of perfectionism with Mia from SheDreamsAllDay.com, who dives into the reality that perfectionism isn't just about high standards, but a mindset that can severely limit personal growth. Mia articulates how recognizing and understanding the signs of being a perfectionist can be the first step towards embracing imperfection and pursuing real progress. Read along with the original article(s) here: https://shedreamsallday.com/signs-youre-a-perfectionist/ Quotes to ponder: "Being a perfectionist is a true struggle. Because truth be told, there is no such thing as perfect." "The all-or-nothing or fixed mindset is a regular with perfectionists. This basically means having opposite thought patterns than those with a growth mindset." "Perfectionism is when you avoid the feeling of shame and failure." Episode references: The Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world. Read along with the original article(s) here: http://zenhabits.net/focusguide Quotes to ponder: "When you get the urge to switch to something else, pause and deal mindfully with it." "Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives." "The trick to overcoming procrastination is to catch ourselves when we’re about to switch tasks, and instead stay with the urge without acting on it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Explore how to conquer the inertia that keeps you from initiating meaningful actions in your life in Shirley's article from DaringLiving.blog. Discover practical steps to overcome common hurdles like fear, distraction, and indecision, and start making progress towards your personal and professional goals today. Read along with the original article(s) here: https://daringliving.com/starting/ Quotes to ponder: "Whenever we start thinking about anything that is unfamiliar, and start thinking about new possibilities that we’ve never done before, our ego is threatened, because we are entering a new territory that we did not have prior experience with." "It’s important to be aware of these ego-driven emotions and thoughts that you’re having. Because in reality, they are really not serving to move forward." "You are always one decision away from a completely different life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jay and Heather Harrington illustrate a transformative journey from routine escapes to making their "happy place" their home in Traverse City, Michigan. Exploring the paradox of waiting for retirement to enjoy life, the episode delves into embracing everyday joys and intentionally choosing happiness now, inspired by the narrative of the fisherman who simply lives in the moment. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/make-everyday-place-your-happy-place Quotes to ponder: "We only have one life to live, so why wait until retirement - an uncertain, future outcome - to live how we want, where we want?" "Is there an unlived life inside of you? Is the voice in your head calling you to something more?" "The only person you are destined to become is the person you decide to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change. Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/ Quotes to ponder: "Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day." "Once you drop a habit, it’s actually harder to restart than it is to start out in the first place." "Forget the goal. Work on establishing a system instead of focusing on a particular goal." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Colin Wright explores the ancient philosophical concept of eudaemonia in his article, shedding light on its relevance to modern life and personal development. Through a contrast with hedonism, Wright delves into how striving for eudaemonia involves seeking a deeper, more sustainable form of happiness through virtue and self-improvement, rather than fleeting pleasures. Read along with the original article(s) here: https://exilelifestyle.com/eudaemonia/ Quotes to ponder: "Eudaemonia can be seen as a metric by which one can measure the relative goodness or positivity of their life." "Hedonism states, in essence, that pleasure and happiness are the main purpose of any person’s life." "Eudaemonia, in contrast, focuses less on pleasure-related happiness and more on a broad sense of wellness." Episode references: Eudaemonia: https://en.wikipedia.org/wiki/Eudaimonia Hedonism: https://en.wikipedia.org/wiki/Hedonism Hedonic Treadmill: https://en.wikipedia.org/wiki/Hedonic_treadmill Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Greg Audino delves into the complex world of emotions in his latest piece, "Feeling. Exposed." He challenges the conventional views on feelings, illustrating how our perceptions shape their impact on our lives. By recognizing the fleeting nature of feelings and choosing how we respond to them, Audino offers insightful strategies for managing emotions constructively. Read along with the original article(s) here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245 Quotes to ponder: "Tony Robbins illustrates this pretty beautifully. He likes to talk about how nothing in the world or anything that happens in it has any value or meaning aside from what we choose to put on it." "Feelings are always fleeting and apt to change, which many of us over age 14 inherently know but conveniently choose to forget at times when sulking feels more enjoyable." "The more we repeat the labels we attach to feelings, the stronger they become, thus turning into personality traits over time." Episode references: Tony Robbins: https://www.tonyrobbins.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Explore the profound mental health benefits of simply lacing up your trainers and stepping out for a walk in Dr. Jenny Brockis' enlightening article. Dr. Brockis explains how various forms of physical activity not only boost mood and cognitive function but are crucial in managing stress and maintaining overall brain health. Learn how to integrate exercise into your daily routine for significant improvements in your mental and physical wellbeing. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/10/17/why-mental-wellbeing-starts-with-putting-your-trainers-on/ Quotes to ponder: "Exercise, especially in a green space has been shown to help alleviate stress, reduce symptoms of anxiety and depression and elevate mood." "Regular exercise over the longer term has the additional benefit of reducing brain shrinkage that normally occurs with age." "Exercise can be used as a useful way to clear the mind of worrying thoughts and help us to focus on more pleasant things." Episode references: Brain Fit!: https://www.amazon.com/Brain-Fit-Smarter-Thinking-Save/dp/0987147528 Thriving Leaders Retreats: https://www.thrivingleadersretreat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Explore the transformative power of pain in Dr. Kelly Flanagan's thoughtful narrative on how suffering serves as the great equalizer, erasing hierarchies and revealing our shared human vulnerabilities. Discover how embracing our pain can lead us to a sense of home and unity, challenging the isolating competitions of life. Read along with the original article(s) here: https://drkellyflanagan.com/the-one-thing-with-the-power-to-bring-us-all-together/ Quotes to ponder: "Pain can make little children empty piggy banks for a stranger who doesn’t feel like a stranger anymore because they share the common ground of disappointment and loneliness." "Can you imagine a world of people equalized by their pain? Can you imagine a world where our sense of home doesn’t end at the front door?" "Suffering is the great equalizer. From herniated disks to surprising loneliness to shocking divorces to unexpected diagnoses, every single one of us will eventually be equalized by pain and suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Explore the pitfalls of the pursuit for status with Louis Chew's enlightening piece from NoSidebar.com, where the tale of philosopher Denis Diderot illustrates the dangerous allure of materialism. Learn how a simple gift - a scarlet robe - spurred Diderot into a spiral of debt and dissatisfaction, serving as a cautionary tale for our modern consumption patterns. Read along with the original article(s) here: https://nosidebar.com/pursuit-of-status/ Quotes to ponder: "I was the absolute master of my old robe. I have become the slave of the new one." "Humans evolved in small social groups in which image and status were all-important, not only for survival, but for attracting mates, impressing friends, and rearing children. Many products are signals first and material objects second. Our vast social-primate brains evolved to pursue one central social goal: to look good in the eyes of others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it. Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/ Quotes to ponder: "Children have an amazing ability to dream - to think of possibilities for the future without care for what’s possible, practical, or socially acceptable." "Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you’ve made it." "By using why’s, I’ve been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: In "Having Enough" by J. Money of BudgetsAreSexy.com, the author shares a profound insight into the satisfaction of recognizing one's sufficiency in life's essentials - love, material needs, and even happiness. J. Money emphasizes the importance of appreciating what we currently have, rather than continually chasing more, ultimately leading to a more fulfilled and content life. Read along with the original article(s) here: https://budgetsaresexy.com/having-enough/ Quotes to ponder: "When you truly have enough you no longer spend energy or time chasing stuff in hopes they fulfill you." “How beautiful it is to realize such a thing! How many people do we know who’s genuinely satisfied with their lives and not forever chasing fulfillment?” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures. Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/ Quotes to ponder: "Whenever classes started again, sleep became much more enjoyable." "Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more." "When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Explore the serene art of simplification with Courtney Carver’s "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing both mental space and overall happiness. Whether it’s reducing holiday stress or taking media breaks, each tip offers practical steps towards a lighter, more intentional life. Read along with the original article(s) here: https://bemorewithless.com/little-simple/ Quotes to ponder: "Simplicity isn’t always easy, but the little changes are just as important as the big ones." "Craft an email, give a one less gift certificate, or call your friends and family to enjoy the holidays differently." "Author Julia Cameron calls this an artist’s date: 'The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you.'" Episode references: How to Live a Good Life by Jonathan Fields: https://www.amazon.com/How-Live-Good-Life-Soulful/dp/1401948413 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: In Genevieve V. Georget's thought-provoking piece, "WHAT IF MY SMALL DREAMS ARE MY GREATNESS?" she explores the profound realization that true greatness may not lie in grand, world-altering achievements but in the small, everyday actions and decisions that define our lives. Georget's narrative weaves through her personal journey of self-acceptance and the transformative power of recognizing the significance in the seemingly insignificant, challenging us to redefine what it means to lead a meaningful life. Read along with the original article(s) here: https://www.alifeinprogress.ca/small-dreams-greatness/ Quotes to ponder: "Your dreams aren’t big enough." Those were the words that shattered my heart. "What if those dreams of mine ARE my greatness? What if the small things are the big things?" "A life filled with runny noses and carpools and supportive phone calls to friends and piles of dishes, THAT TOO, IS HOLY GROUND." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney.com. This episode explores simple, yet impactful financial changes that empower you to save effectively and gain control over your finances, fostering a life of less stress and more security. Read along with the original article(s) here: https://womenwhomoney.com/saving-money-living-paycheck-to-paycheck/ Quotes to ponder: "Taking control of your finances starts with understanding where your money is going." "Save first, then spend. Make it your mission." "Automation is a powerful tool that can transform your finances by growing your savings on autopilot." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Joel Zaslofsky's piece, featured on BecomingMinimalist.com, explores the joyful practice of becoming "easily fascinated." Zaslofsky illustrates through personal anecdotes how adopting a mindset focused on wonder and curiosity enhances our interactions and relationships, making us more generous, grateful, and valued by others. Embrace the overlooked miracles of everyday life and discover how a shift in perspective can enrich your existence. Read along with the original article(s) here: https://www.becomingminimalist.com/fascinating/ Quotes to ponder: "The invariable mark of wisdom is to see the miraculous in the common." - Ralph Waldo Emerson "People who seem to constantly find joy in us and the world around us are almost always more enjoyable to be with." Episode references: Emilie Wapnick's TED Talk: How to Be Everything - https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Marc Chernoff of MarcAndAngel.com guides us on a journey to peace by advising what to let go of, including old regrets, the desire for a pain-free life, and materialistic measures of success. Embrace the changes and challenges as opportunities for growth and self-discovery. Read along with the original article(s) here: https://www.marcandangel.com/2012/12/28/8-things-you-must-give-up-to-find-peace/ Quotes to ponder: "Peace cannot be kept by force; it can only be achieved by understanding." "You rarely fail for the things you do. You fail for the things you don’t do, the business you leave unfinished, the things you make excuses about for the rest of your life." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ The Power of Now: https://a.co/d/7CqI66R Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit to adopt and one detrimental habit to eliminate. This method promises significant life improvements over time by focusing on small, manageable changes. Read along with the original article(s) here: https://stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst/ Quotes to ponder: "Add the best. Drop the worst." "Choose simple habits with clear and crisp boundaries." "If you hit the snooze and got up at 5:10 am, you failed. If you’re vertical before the clock hits 5:01 am, you succeeded. No room for doubt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness. Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/ Quotes to ponder: "Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it’s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself." "With that attitude, you won’t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!" "Don’t those words bring on a much better feeling than 'I’ll never be good at that?' Acknowledging even the smallest step forward is very empowering." Episode references: Abraham-Hicks: https://www.abraham-hicks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Explore the enriching world of minimalism with Catherine from CommonSenseLiving.ca in "Less is More," where you'll discover how embracing less can enhance your life's quality. Unpack the secrets of living a fulfilled life through intentional living, the joy of a minimalist lifestyle, and the power of gratitude. Read along with the original article(s) here: https://www.commonsenseliving.ca/post/less-is-more Quotes to ponder: "Becoming minimalist frees us to live a bigger life with a more passionate pursuit of our greatest purpose and goals." "Learning to live with less does not mean your life is not abundant. It clears up more space for the things that matter." Episode references: The More of Less: https://a.co/d/5HDViBk Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Discover effective strategies to conquer common barriers to success in Brian Tracy's enlightening article. Tracy emphasizes the importance of setting specific, measurable, and realistic goals, providing actionable tips to help you define and achieve your personal and professional objectives. Listen and learn how to transform vague desires into concrete achievements. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/personal-successnot-achieving-success/ Quotes to ponder: "Setting goals gives you both long-term vision and short-term motivation." "Specific goals are helpful because when you spell out exactly what you want to do, it’s easier to envision yourself doing it - and then to go through the motions." "Adding a deadline to each goal you set is essential - when you add a deadline to your goals, you’ll be much more motivated to work towards them and ensure you reach them before the time is up." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better tools to manage anxiety in social settings. Delving into the nuances of individual coping mechanisms and the integration of thought processes, this episode offers tailored advice to transform your approach to social anxiety and foster meaningful connections, even in challenging environments. Quotes to ponder: "Social anxiety is something that I’ve always had, and I’m looking for better coping strategies when I’m feeling it." "I don’t want to practice going to a bar and talking to people, I want ideas for how to manage the anxiety when I’m already at the bar and feeling it instead of being paralyzed with thoughts." "What if, when you’re at that bar and you’re feeling uncomfortable, you direct your thoughts towards questions like: What’s the worst thing that would happen if I talked to that person over there?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to help clear your mind, organize your workspace, and prioritize tasks efficiently, ensuring you're set up to enter a flow state that significantly boosts productivity. Read along with the original article(s) here: https://www.breakthetwitch.com/focus-launch-list/ Quotes to ponder: "Pause everything (and I mean everything) and take a bunch of deep, slow breaths." "Identify two things: a quick win and an urgent/important task." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Joel Bein explores the intriguing possibilities of the Law of Attraction, focusing on its practical benefits irrespective of its metaphysical validity. He advocates for a balanced approach to adopting this mindset, encouraging listeners to use it as a tool for personal empowerment, expanding imagination, and fostering self-belief. Read along with the original article(s) here: https://joelbein.com/blog-1/2023/09/21/3-reasons-to-believe-in-the-law-of-attraction/ Quotes to ponder: "The law of attraction is a universal principle that states you will attract into your life whatever you focus on." "It is the mark of an educated mind to be able to entertain an idea without accepting it." - Aristotle "Even if the Law of Attraction isn’t metaphysically real, it’s worth building this skillset, in my opinion." Episode references: Jack Canfield's Key to Living the Law of Attraction: A Simple Guide to Creating the Life of Your Dreams: https://a.co/d/eoZaWjv Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant mental clutter. Through relatable anecdotes and actionable advice, she urges readers to safeguard their slices of joy and immerse fully in life's happy moments, offering a guide to living more mindfully and contentedly. Read along with the original article(s) here: https://www.yesandyes.org/2017/05/crowding-out-happiness.html Quotes to ponder: "Much of our lives consist of boring, responsible, logistical things. The shining moments of joy – a great conversation, a long-awaited holiday, amazing food – are the minority." "In the pie chart of our lives, joy is a pretty small slice." "Give your happiness some space to breathe, dude." Episode references: Roadtrippers: https://roadtrippers.com/ Atlas Obscura: https://www.atlasobscura.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By understanding the reasons behind our worries and adopting a more curious, gentle approach towards them, we can foster a sense of calm and self-awareness that empowers us to face life's challenges with a renewed sense of confidence and clarity. Read along with the original article(s) here: https://ingridyhelanderlmft.com/4-reasons-worry-scares-you-and-how-to-be-more-fearless/ Quotes to ponder: "Facing your worries can actually open the door to valuable personal insights and a deeper understanding of yourself." "Worry is not inherently bad; it's a part of our complex personalities, aiming to protect us." "By inviting curiosity rather than fear into our relationship with worry, we cultivate a healthier, more compassionate self-awareness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Kerri Richardson's article illuminates the emotional journey of letting go of sentimental items, emphasizing the importance of cherishing memories over physical objects. Through personal anecdotes and practical advice, Richardson encourages readers to free themselves from the burden of material attachments, fostering a path to emotional liberation and clarity. Read along with the original article(s) here: https://kerririchardson.com/sentimental-clutter/ Quotes to ponder: "The memory you have of that person lives in your heart, not in the item." "Whoever gave you that item never intended to wrap up guilt and obligation with it. If you are no longer enjoying it, for whatever reason, the respectful thing to do for your relationship with that person or the memory of that person is to let it go." "The box broke, but my memory didn’t." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution towards embracing a routine that breathes life into her days, highlighting the transformational power of daily structures. Through personal anecdotes and insights, she illuminates the path from aimless time to intentional living, championed by the philosophy of James Clear's goalless systems for continuous improvement. Read along with the original article(s) here: https://thiswondrouslife.com/twl/building-your-routine Quotes to ponder: "Choosing to pursue a consistent routine for each morning and evening was the wake-up call I needed." "Having a daily routine has given me a harbor of familiarity and consistency that when everything else may be in an abnormal state this one part of my day is not." "When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Habit Scorecard by James Clear: https://jamesclear.com/habits-scorecard Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: NeuroGym Team's exploration into the transformative power of nature reveals a simple yet profound solution to combat negative thoughts, lack of creativity, and poor memory: spending time outdoors. Diving into recent scientific findings, they illustrate how immersing oneself in natural settings, away from the hustle of urban life, can significantly enhance mental and emotional well-being, offering a free and accessible remedy for many modern ailments. Read along with the original article(s) here: https://blog.myneurogym.com/level-up-your-brain-patterns-with-this-one-free-activity Quotes to ponder: "Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy." "The group that took the test on day 4 (post immersion in nature) scored 50 percent higher than those who took it before the trip. You've got to get outside to think outside of the box!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: Dr. Kelly Flanagan invites readers to embrace a transformative sentence that promises to liberate them from the shackles of people-pleasing and fear of judgment. By adopting this mindset, Flanagan assures a path to genuine self-acceptance, deeper connections, and a life filled with grace and compassion towards oneself and others. Read along with the original article(s) here: https://drkellyflanagan.com/one-sentence-that-will-change-your-life/ Quotes to ponder: "I’m not going to worry very much about offending people anymore, which means I need you to tell me when I do, so I can think about it and decide if I need to apologize." "I’m sick of living in fear of what others will think of me. It has drained me, and I can’t recall who I truly am. So, I’m done with feeling responsible for everyone else’s feelings." "I know I’m broken and make mistakes. But I also know now we’re all broken, which means your hurt may not be my fault." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: In Kerry Ogden's compelling exploration of NoSidebar.com, the author delves into the transformative power of owning oneself in the quest for authenticity and belonging. Ogden's journey through the mirage of societal expectations to the embrace of minimalism underscores the essence of self-worth and the liberating journey toward true belonging. This narrative not only invites readers to reflect on their paths but also offers practical wisdom on navigating life with courage, self-compassion, and an unwavering commitment to personal growth. Read along with the original article(s) here: https://nosidebar.com/own/ Quotes to ponder: "Language has created the word ‘loneliness’ to express the pain of being alone. And it has created the word ‘solitude’ to express the glory of being alone." "There is only one thing in this world you really need to own and that’s you." "Belonging is so primal to survival that the threat of losing it is terrifying." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: In "How to Make Your Own Luck - Part 2," Mark Manson explores the unconventional wisdom that taking risks and stepping out of one's comfort zone can significantly increase one's chances of experiencing serendipity. By embracing spontaneity and seizing opportunities, Manson argues, we can turn ordinary moments into extraordinary fortunes. This piece is not just a call to be more adventurous but a nuanced look at how success is often the result of numerous failed attempts and the importance of maximizing the return on luck. Read along with the original article(s) here: https://markmanson.net/how-to-make-your-own-luck Quotes to ponder: "Spontaneity will open you up to more potential opportunities and adventures." "What is commonly perceived as luck is often merely someone who wasn’t afraid to screw up a few dozen times." "Optimists are more likely to identify a lot of 'false positives' — believing something is good when it’s really bad — while pessimists will more likely identify 'false negatives' — believing something is bad when it’s actually good." Episode references: RESEARCH SHOWS LUCK PLAYS A CRUCIAL ROLE IN LIFE SUCCESS: https://driven-woman.com/blog/archive/research-shows-luck-plays-a-crucial-role-in-life-success/ "Success and Luck" by Robert H. Frank: https://a.co/d/4P4Kuk0 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Mark Manson delves into the fascinating realm of perceived luck, challenging the common belief that luck is merely a series of fortunate events that happen to some more than others. He unveils the truth behind creating one's own luck through behaviors and mindsets that invite more opportunities, suggesting that with the right approach, anyone can become a "lucky" person. Manson's insights not only debunk myths surrounding luck but also provide a practical guide for anyone looking to enhance their life with more serendipitous encounters. Read along with the original article(s) here: https://markmanson.net/how-to-make-your-own-luck Quotes to ponder: "In other people, we focus on the successful result, not the toil and struggle they endured to reach it or the missed opportunities and growth experiences they suffered through." Lucky people increase their odds of chance encounters or experiences by interacting with a large number of people." Episode references: The Luck Factor by Richard Wiseman: https://a.co/d/dAcoK8u Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Tynan emphasizes managing time with the same precision as money, advocating for a balanced approach that secures both present joy and future satisfaction. Through personal anecdotes and practical advice, he illustrates how to value and allocate time for maximum benefit, blending productivity with pleasure for a fulfilling life. Read along with the original article(s) here: https://tynan.com/timelikemoney/ Quotes to ponder: "Enjoy life to the fullest now, because fifty years from now is just going to be another 'now'." "Combine productivity and play whenever you can." Episode references: The Time Paradox: https://a.co/d/e1bMh7O Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: In "5 Signs It’s Time To Stop Decluttering," Courtney Carver from BeMoreWithLess.com offers a refreshing perspective on decluttering, focusing on the point when it may no longer serve your well-being. She illuminates the signs indicating it's time to shift focus from minimizing possessions to enriching life experiences and relationships. This thoughtful approach encourages readers to consider decluttering's role in their lives and when to prioritize personal connections and self-care over the pursuit of simplicity. Read along with the original article(s) here: https://bemorewithless.com/stop-decluttering/ Quotes to ponder: "Decluttering is not about getting rid of stuff, it's about finding confidence in who you are, not what you own." "I know if I wait 30 days before I purchase, I usually won't want it anymore." "It might not be time to stop decluttering but if it is, shift your focus to what will make you feel even more brave, content, vulnerable, joyful, and loving." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: In Benjamin Hardy's piece from BenjaminHardy.com, readers are invited to consider the profound impact of daily goal-setting, an activity practiced by only 1% of Americans. Hardy elucidates how dedicating a mere five minutes each day to this practice can significantly alter the trajectory of one’s life, turning aspirations into achievements and separating the extraordinary from the ordinary. Read along with the original article(s) here: https://bettermarketing.pub/1-of-americans-do-this-essential-daily-habit-1c1650724740 Quotes to ponder: "Success is a choice, and so is the level of performance and direction we commit to in our daily lives." "Without clarity of direction and purpose, behavior and motivation become erratic." Episode references: Turning Pro by Steven Pressfield: https://a.co/d/fXkD4ka Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Dive into the insightful strategies outlined by Philip Taylor at PTMoney.com on becoming recession-proof. Through a blend of personal finance tips and practical advice, Taylor equips readers with 12 actionable ways to safeguard their financial future against economic downturns. Read along with the original article(s) here: https://ptmoney.com/recession-proof-12-ways/ Quotes to ponder: "Here’s how you and your family can land safely." "Make sure you are generating revenue for your company. Any position can add value." "Health care is now and will be a very hot field for a long time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Erica Layne's insightful article, "Thought Work: The Most Important Work You’ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By mastering the art of managing your thoughts, you unlock a pathway to a more fulfilled and controlled life. Layne offers practical advice on distinguishing yourself from your thoughts, understanding the true source of your feelings, and the liberation found in presence and mindfulness. Read along with the original article(s) here: https://ericalayne.co/thought-work/ Quotes to ponder: "Your thoughts— not your circumstances— determine your feelings." "The more you practice presence, the better you’ll feel." Episode references: The Power of Now by Eckhart Tolle: https://a.co/d/6dM0ab1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3135: Joshua Becker of BecomingMinimalist.com shares transformative insights on how the accumulation of daily habits significantly shapes our lives. By introducing seven simple, yet profoundly impactful habits, Becker invites readers to embark on a journey of personal transformation, promising that even small changes in our daily routines can lead to monumental shifts in our overall well-being and life direction. Read along with the original article(s) here: https://www.becomingminimalist.com/habits-to-change-your-life/ Quotes to ponder: "You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine." "Once you take control of your habits, you begin taking control of your life. Any from this list will lead to positive results." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Marc Chernoff of MarcAndAngel.com enlightens us with "9 Good Decisions You’ve Waited Too Long to Make," urging us to embrace simple yet profound life changes. From being present to appreciating what we have, Chernoff's advice cuts through the noise of daily life, offering a clear path to a happier and more fulfilling existence. Read along with the original article(s) here: https://www.marcandangel.com/2012/11/26/9-good-decisions/ Quotes to ponder: "Being completely present is extremely important - being actively in the ‘here and now’ for yourself and for the ones you love." "If you’re brave enough to say ‘goodbye,’ life will always reward you with a new ‘hello.’" "Happiness is NOT a fleeting state of mind; it is a lifestyle choice that requires the willingness to work through the tears." Episode references: "The Power of Now" by Eckhart Tolle: https://a.co/d/4w5z1Y0 "Getting Things Done" by David Allen: https://a.co/d/0z8HjkU "Awaken the Giant Within" by Tony Robbins: https://a.co/d/6QfgdOZ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Discover how Mr. Money Mustache confronts the pervasive culture of complaint in his incisive piece "How to Tell if You’re a Complainypants." Through vivid examples ranging from Olympic athletes to financial moguls, he challenges readers to shift from envy and grievance to admiration and learning. This article critiques a common social tendency and offers a powerful perspective shift, inspiring readers to embrace adaptability and the joy of solving life's puzzles. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/07/how-to-tell-if-youre-a-complainypants/ Quotes to ponder: "It’s not the results that make you happy, it’s the using of your mind and skills to advance your cause." Episode references: “Arnold” a Netflix Documentary: https://www.netflix.com/tudum/articles/arnold-schwarzenegger-documentary-release-date-trailer-news Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery, and the realization that being "enough" is not about perfection, but about embracing one's messy, beautiful self. Her story is a testament to the power of self-compassion, resilience, and finding joy in the imperfections of life. Read along with the original article(s) here: https://www.alifeinprogress.ca/i-am-enough/ Quotes to ponder: "What happens when you’re thirsty and dip into the bucket of joy is that you come up not just quenched but awake." "You can finally tell the truth about what you want and learn to love yourself well." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Ali Cornish of Everthrive.org delves into the intricacies of navigating through the overwhelming abundance of choices in modern life, from existentialist thought to the aisles of a grocery store. She offers a reflective exploration of finding balance, embracing minimalism, and the importance of approaching life with a specific agenda to mitigate stress and excess. Read along with the original article(s) here: http://everthrive.org/blog/2019/5/2/things-we-are-never-meant-to-know Quotes to ponder: "Recognizing if it causes you to buy more than you need or causes extra stress, well, then maybe it’s something to consider." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: In "Happiness Is All in Your Mind," Paula Felps delves into the transformative power of creativity on well-being. Through insights from experts and research, Felps argues that engaging in creative activities can lead us to a state of flow, enhancing happiness, and dispelling the myth of the tortured artist. This enlightening piece suggests that everyone has the potential to harness creativity for a more fulfilling life. Read along with the original article(s) here: https://www.livehappy.com/self/happiness-is-all-in-your-mind/ Quotes to ponder: "Once those creative juices start flowing, and you’re no longer focusing on your own life or problems, you get into that flow state where you’re working and the positive feelings are being reinforced. It’s a great way to enhance your mood." "We have been brought up to believe that artists are broke and tortured and crazy. When I say, ‘Let’s become an artist, let’s play, let’s get in touch with our inner resources,’ people are frightened. They believe they can’t be happy if they become an artist, but the opposite is true." "Artistic, creative people are solvent, they’re happy; just start working on your creativity and watch what it does for you." Episode references: "Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life" by Shelley Carson, Ph.D.: https://a.co/d/ezefjsR "The Artist’s Way: A Spiritual Path to Higher Creativity" by Julia Cameron: https://a.co/d/0iOirCW Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Dr. Allison Niebes-Davis captures the profound yet understated power of kindness in her piece. Through personal anecdotes, she illustrates how small gestures of recognition can have a deep impact on our sense of belonging and visibility in the world, urging us to actively notice and appreciate those around us. Read along with the original article(s) here: https://drallisonanswers.com/relationships/a-simple-act-of-kindness/ Quotes to ponder: "Feeling seen is like someone saying, 'I notice you. You matter. And you’re worth my attention.'" "A simple act of kindness. So the question is, who are you going to share it with?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: In "When Resistance Smacks You in the Face," Leo Babauta of ZenHabits.net dives into the heart of creative struggle, offering readers a blend of personal insights and practical strategies to combat the inevitable resistance faced in the pursuit of productivity. Babauta's reflection on his own battles against distraction and fear serves as a roadmap for navigating the challenges of remaining dedicated to one's creative endeavors. Read along with the original article(s) here: https://zenhabits.net/ouch/ Quotes to ponder: "Sit there, and look inside yourself. Just because an urge arises to run doesn’t mean you have to follow it." "Think about who you’re helping. While Resistance is scary, it’s often not nearly as bad as the pain that someone else is facing." "Just get started. Usually all I need to do is get the ball rolling." Episode references: Deceptive Practice: The Mysteries and Mentors of Ricky Jay on IMDB: https://www.imdb.com/title/tt2654360/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Michael Mehlberg of MichaelMehlberg.com illustrates the profound impact of our mental diet on personal development in "Stop Feeding Your Brain Mental Garbage - Part 2". He emphasizes the necessity of curating the content we consume, from social media to books, to foster better decision-making, enhance our relationships, and achieve our goals. Mehlberg’s insights serve as a crucial reminder of the power we hold over our mental well-being through selective exposure to information. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage Quotes to ponder: "I don’t know the books I read last year any more than the food I ate. Even so, they have changed me." -Mark Twain "Read thoughtless books or listen to thoughtless podcasts and, you guessed it, you’ll think thoughtless thoughts. Do the opposite, and you’ll become the opposite." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Michael Mehlberg shares a visceral story on MichaelMehlberg.com to illustrate a potent message: the content we consume impacts our health and happiness as much as the food and drink we ingest. Through personal anecdotes and psychological research, Mehlberg explains how everything from social media to the books we read can influence our mental well-being, urging readers to be mindful of their daily consumption. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage Quotes to ponder: "When we consume to change ourselves it’s important to ask what we’re changing and why. If there’s nothing inherently wrong with what we’re changing, why do it?" "Garbage in garbage out," they say. In my case, it was wine and cigars; and there was no question as to why." "What We Consume Affects All We Do" Episode references: Power of Positivity: https://www.powerofpositivity.com/ University of California Irvine study on stress and media consumption: https://www.universityofcalifornia.edu/news/media-exposure-mass-violence-can-fuel-cycle-distress-study-shows Psychology Today on unrealistic beauty standards: https://www.psychologytoday.com/us/blog/perfect-me/202401/social-media-and-unrealistic-beauty-ideals Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Steve Pavlina explores the metaphor of life as a forge, shaping us through experiences into unique, conscious beings. He challenges the notion of dissolving into unconscious oneness after death, proposing instead that the purpose of life might be to develop a strong, individual consciousness that wishes to continue its journey beyond the mortal realm. Pavlina's insights offer a fresh perspective on personal development and the value of actively participating in shaping one's character. Read along with the original article(s) here: https://stevepavlina.com/blog/2015/06/the-forge-of-life/ Quotes to ponder: "We come into this world like blocks of marble, and we’re sculpted by experience." "What if instead of dissolving into the light, the point of life is to develop such a strong individual consciousness that we don’t want to dissolve into unconscious oneness afterwards?" "Embrace the new. I’ve found that when I do this, I have few regrets." Episode references: Tim Freke's official website: https://timfreke.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in the moment. Her journey, from meeting inspiring women in Malawi to delivering a workshop in South Africa, emphasizes the profound impact of being present. Through her experiences, Morgenstern outlines how presence can transform our perception, enhance our senses, and deepen our connection to our surroundings. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/name-it-and-bring-it-with-you Quotes to ponder: "We see and experience things when we go to places we’ve never been that simply cannot happen by armchair travel through a Google search." "Simply put, being in 'the moment' means that you are marveling at the newness and presentation before you. You are just reacting, not anticipating or worrying about anything." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Anthony Ongaro of Break the Twitch.com shares an enlightening perspective on how minimalism isn't just about decluttering space but a profound tool for personal growth. By embracing minimalism, Ongaro highlights how we can create consistency in our lives, fostering a conducive environment for developing better habits and living more intentionally. This approach not only simplifies life but significantly amplifies our capacity for personal development and achieving our true potential. Read along with the original article(s) here: https://www.breakthetwitch.com/how-minimalism-builds-consistency-for-personal-growth/ Quotes to ponder: "Minimalism is both an effective tool and one of the best places to start if you know something in your life needs to change." "Consistency is where the magic happens. Small, steady improvements change the entire game." "Minimalism helps reduce the noise, increase our awareness, and save more energy for what’s truly important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Joel from 5AM Joel.com explores the transformative power of imaginary mentors in "Circle of Invisible Mentors," inspired by Napoleon Hill's "Think and Grow Rich." By consulting with icons like Richard Branson, Jocko Willink, Elon Musk, and even his future self, Joel demonstrates how envisioning advice from these figures can propel personal and professional growth. This practice, while unconventional, offers a unique strategy for overcoming challenges and achieving success. Read along with the original article(s) here: https://5amjoel.com/mentors/ Quotes to ponder: "The weirdest imaginary mentor that I have is my future self, at 65 years old." Episode references: Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence. Read along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/ Quotes to ponder: "Focus on what your body can DO, and Nothing Else." "Remember, this challenge is all about focusing on what you CAN DO." "By focusing on their performance, improved body composition just becomes a wonderful side effect." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: In "Who’s Editing Your Life Story?" by Dr. Kelly Flanagan, readers are invited to reflect on the importance of having a trusted editor in life - not just for writing but for navigating the personal stories we live. Flanagan draws from personal experiences and literary wisdom to argue that embracing our errors with the help of a trusted editor can lead to a more authentic, revised story of our lives, filled with growth, understanding, and deeper human connection. Read along with the original article(s) here: https://drkellyflanagan.com/whos-editing-your-life-story/ Quotes to ponder: "Every writer needs an editor. Rough drafts are rough, and writers need another set of eyes to create something beautiful and meaningful." "We need people who will say the hard things, people who will serve up the hard medicine, people for whom we will swallow it because we know they are serving it out of love and caring and respect." Episode references: Father Fiction by Don Miller: https://www.simonandschuster.com/books/Father-Fiction/Donald-Miller/9781439190531 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love. Read along with the original article(s) here: https://nosidebar.com/the-weight-of-emotional-clutter/ Quotes to ponder: "Emotional clutter is the type of clutter that is the most unseen but has the greatest impact on your happiness and well-being." "Keep yourself shored up by practicing purposeful self-care and remembering that you are whole and beautiful and worthy no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Joel Bein explores the common skepticism surrounding affirmations and reveals their potential inefficacy due to underlying negative beliefs. By sharing his personal journey of overcoming deep-seated doubts, Bein illustrates how confronting and resolving these internal conflicts can empower affirmations, transforming them from self-help clichés into valuable tools for self-improvement. Read along with the original article(s) here: https://joelbein.com/blog-1/2024/01/02/do-affirmations-work-how-to-effectively-employ-affirmations-by-clearing-negative-beliefs/ Quotes to ponder: "Most people have opposing, negative limiting beliefs buried in their subconscious mind. So, adding a positive affirmation on top becomes akin to spraying dog crap with some air freshener." Episode references: "5 Steps to End Negative Self-Talk" guide: https://thehumanliberation.co/OLD/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Discover the transformative power of subtle changes with Derek Sivers as he shares his personal journey through a challenging mountain drive. His story, "Tilting My Mirror (Motivation is Delicate)," reveals how minor adjustments in our surroundings can significantly impact our motivation and stress levels, encouraging us to take control of our environment for a more fulfilling life. Read along with the original article(s) here: https://sive.rs/tilt & https://sive.rs/drama  Quotes to ponder: "Motivation is delicate. When you notice your motivation fading, you have to seek out the subtle cause." "A simple tweak can make all the difference between achieving something or not." "That little tweak changed everything! Now it feels like I’m almost alone on this gorgeous mountain drive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: The podcast discusses Ingrid Y. Helander's blog post on converting worry to confidence using Internal Family Systems (IFS) Therapy concepts. It highlights common reactions to worry and presents four new methods to promote emotional well-being and build a strong, confident foundation. Read along with the original article(s) here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/ Quotes to ponder: "Using Internal Family Systems (or IFS) Therapy concepts, you can actually change the way you react to the parts of your personality that work like a little 'internal family' inside you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: In this episode of Optimal Living Daily, Justin Malik reads Rose Lounsbury's blog post, "What a Clogged Sink Taught Me About Minimalism." Rose shares her experience of realizing the inconvenience of a slow sink only when forced to share the bathroom with her family during renovations. Drawing parallels to clutter in our lives, Rose highlights how we often become accustomed to living with the burden of clutter, whether physical or mental. The post encourages listeners to consider the immediate benefits of decluttering, emphasizing the positive impact on daily life and well-being. Read along with the original article(s) here: https://roselounsbury.com/clogged-sink-minimalism/ Quotes to ponder: "Eliminating the excess is the easiest way to start living an easier, less stressful life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: In this episode of Optimal Living Daily, Justin Malik narrates Dr. Jenny Brockis's blog post, "The Best Way To Think More Clearly." Dr. Brockis emphasizes the positive impact of movement on cognitive function, highlighting studies that reveal increased engagement and effective learning when individuals are on their feet. The post explores the connection between physical activity and mental sharpness, advocating for a shift from sedentary habits to incorporating more movement into daily life. Dr. Brockis provides practical suggestions for integrating movement, ultimately encouraging listeners to prioritize the one thing that can significantly enhance their thinking, learning, and memory: moving more. Read along with the original article(s) here: https://www.drjennybrockis.com/2017/10/2/best-way-think-clearly/ Quotes to ponder: "Regular exercise has been shown to help us to retain more grey and white matter, assisting the development of cognitive reserve." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: In this Minimalist Monday edition, Diania Merriam presents Lisa Harrison's blog post from MadMoneyMonster.com, titled "Rejecting Consumer Norms Changed My Financial Life Forever." Lisa shares her journey of rejecting societal expectations and consumer norms, highlighting the impact it had on her financial life and the shift from embracing to rejecting consumerism. The post emphasizes the importance of redefining success, retraining financial habits, and finding peace in a life of frugality. Read along with the original article(s) here: https://madmoneymonster.com/2018/09/11/rejecting-consumer-norms-changed-my-financial-life-forever/ Quotes to ponder: "Our financial motivation switched from embracing consumer norms to rejecting them in exchange for hefty investing and a more carefree lifestyle." Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: In this episode, Justin Malik explores Mark Manson's blog post on MarkManson.net titled "Motivation: What It Is, How it Works, and Where to Find It." The episode delves into the misconceptions about motivation, emphasizing the practical aspects of cultivating motivation through action, emotional gamification, and embracing the struggles inherent in pursuing meaningful goals. Read along with the original article(s) here: https://markmanson.net/motivation Quotes to ponder: "Motivation is not just a feeling. It is a habit, a practice that we need to cultivate in our daily lives." "By focusing on the values and the process, rather than the end goal, you’ll find that motivation becomes a natural side effect of the journey." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: In this episode, Justin Malik narrates Kendra Adachi's blog post from BecomingMinimalist.com titled "The Power of Ridiculously Small Steps." Kendra shares her struggle with incorporating yoga into her routine and how adopting a ridiculously small step approach transformed her daily habit. The key message is about the effectiveness of embracing small steps to create meaningful habits that align with what truly matters to you. Read along with the original article(s) here: https://www.becomingminimalist.com/ridiculously-small-steps/ Quotes to ponder: "Even if you’re trying to develop habits that support a life you deeply, authentically want, small steps are still your best bet because then you’ll actually move." "Embrace the power of small steps. They matter, they count, and they’re the best way to create habits around what actually matters to you." Episode references: Kendra can be found online at: https://www.thelazygeniuscollective.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Marc Chernoff of MarcAndAngel.com delivers transformative insights in "7 Things You Need to Stop Doing Every Day," exploring how a TO-DON'T list can significantly enhance your life. By advising against unproductive habits like worrying about the wrong people, neglecting the present for the future, and overcommitting, Chernoff guides us towards improved relationships, financial stability, and overall happiness. Read along with the original article(s) here: https://www.marcandangel.com/2013/05/28/7-things-you-need-to-stop-doing-every-day/ Quotes to ponder: "This moment will never happen again. Look around. Cherish your time as you’re living it." "Make time every day to not be busy. Have dedicated downtime moments - clear points in the day to reflect, rest, and recharge." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3109: Courtney Carver's "Simplicity is Not a Destination" explores the misconception that simplicity is a final goal rather than an ongoing journey. Through shared experiences and practical advice, Carver highlights the importance of embracing simplicity as a daily practice, emphasizing that true satisfaction comes from the process itself rather than reaching a particular state of minimalism. This enlightening perspective encourages readers to find joy in simplicity every day, challenging the notion of a definitive endpoint. Read along with the original article(s) here: https://bemorewithless.com/practice/ Quotes to ponder: "Instead of trying to change everything and everyone around you, accept that there is no finish line and no prize for having more or less." "If simplicity is a practice and not a destination, you don’t have to wait to get started. You can measure your success in joy and happiness instead of arrival time and place." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Danae Smith of ThisWondrousLife.com shares an insightful exploration into the importance of developing a routine that transcends mere scheduling to foster a culture of intentionality and balance in our lives. Through her personal journey of trying and failing to implement a dream routine amid life's adventures, Smith underscores the transformative power of small, meaningful steps towards cultivating a life that makes room for what truly matters. Read along with the original article(s) here: https://thiswondrouslife.com/twl/define-and-solidify-how-to-find-your-routine Quotes to ponder: "A routine is about making space for you to get your mind, heart, soul, and body right." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3107: Rachel Jones of NourishingMinimalism.com presents a practical guide to minimizing paper clutter in our lives. With actionable tips ranging from dealing with mail immediately to embracing digital options, Jones offers solutions to one of the most common clutter challenges, making it easier to maintain a tidy, less stressful living space. Read along with the original article(s) here: https://nourishingminimalism.com/8-habits-to-keep-paper-clutter-to-a-minimum/ Quotes to ponder: "Deal with papers immediately. (Also known as the “one-touch” rule)" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: David Cain of Raptitude.com shares a profound insight into decluttering not just our physical spaces but our mental ones as well, illustrating how achieving 'zero' - be it emails, commitments, or clutter - can drastically improve our mental clarity and reduce stress. Through personal anecdotes and practical advice, Cain makes a compelling case for minimalism as a tool for better living, urging us to reevaluate our relationship with busyness and embrace the liberating power of zero. Read along with the original article(s) here: https://www.raptitude.com/2015/09/busyness-is-a-kind-of-debt/ Quotes to ponder: "The psychological effect of reducing any type of mess to zero is profound. It feels like a noisy fan has shut off." "Whatever is normal to us becomes invisible, no matter how counterproductive, and we’ve simply become accustomed to tracking too many ongoing concerns in our heads." Episode references: Getting Things Done by David Allen: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 KonMari method: https://konmari.com/about-the-konmari-method/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3105: Jay Harrington's insightful piece on "When to Embrace Life's Red Flags" offers a compelling narrative on the delicate balance between safeguarding our children and allowing them to navigate risks independently. Highlighting a personal family experience, Harrington eloquently discusses the importance of fostering resilience, creativity, and self-esteem in children through exposure to controlled risks, especially emphasizing the nuanced challenges faced by parents of girls. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/embrace-lifes-red-flags Quotes to ponder: "The red flags are not prohibitive - people are allowed to venture out in the water but the flags indicate that there are risks involved." "Kids need to learn to respect red flags but not always adhere to them. Growth comes from pushing past them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategies to embrace the fluidity of life with a calm mind and a grateful heart. Babauta guides readers through practices of relaxation, compassion, gratitude, and joyful appreciation amidst life's inevitable changes, illustrating how to find beauty and strength in the transient nature of our experiences. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "Relax into the beauty of the changing moment. Everything is moving, changing, shifting into a new moment." "Practice compassion, gratitude, and joyful appreciation. Can you be grateful for this moment? Appreciate its beauty, its swirling change, its wide openness." "Love the everchanging moment exactly as it is. It includes suffering, loss, and pain, but also constant shifting, growth, and the joy of moving into something new." Episode references: Pema Chodron: https://pemachodronfoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Leo Babauta's guide on "How to Get Good at Dealing with Massive Change" offers a transformative approach to navigating life's inevitable shifts. Through cultivating a mindset of openness and adaptability, Babauta teaches how to embrace change as an opportunity for growth and joy, rather than a source of stress. His insights into the habitual reactions our minds default to when faced with upheaval, paired with practical strategies for mental training, promise a path to resilience and profound personal development. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "The situation just exists, it is not bad. So instead of continuing to be caught up in your thoughts, drop into the pure experience of the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: Helene Massicotte of FreeToPursue.com shares transformative insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool, challenging the notion of innate talent and emphasizing the power of deliberate practice. Massicotte's personal journey of applying these principles to writing, speaking, strength training, and archery not only showcases the practical steps towards self-improvement but also inspires readers to reassess their own potential and the myths surrounding natural abilities. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/5/31/what-peaked-my-curiosity-for-more Quotes to ponder: "The power is in the word 'deliberate'. Just going through the motions doesn’t make us better." Episode references: Peak: Secrets from the New Science of Expertise by Anders Ericsson and Robert Pool: https://www.amazon.com/Peak-Secrets-New-Science-Expertise-ebook/dp/B011H56MKS Freakonomics Radio podcast episode #244: How to Become Great at Just About Anything: https://podcasts.apple.com/us/podcast/freakonomics-radio/id354668519?i=1000367662472&l=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: J. Money of BudgetsAreSexy.com shares a poignant reflection prompted by a chance encounter, leading to "19 Ways to Be Better Today than Yesterday." This article serves as a reminder of the importance of kindness, self-improvement, and the value of small actions in making a significant impact on ourselves and those around us. Read along with the original article(s) here: https://budgetsaresexy.com/ways-to-be-better-today-than-yesterday/ Quotes to ponder: "I always wanted to be someone better the next day than I was the day before." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve one's energy against the drain of external demands. She argues for the necessity of assertive communication and self-commitment to maintain personal well-being and authentic living, offering actionable advice for those struggling to establish their limits in a world that often takes kindness for weakness. Read along with the original article(s) here: https://www.commonsenseliving.ca/post/build-your-boundaries Quotes to ponder: "Nobody will tell you to set boundaries. All the people around you benefit from your giving nature. Check yourself and slow down if you're giving too much." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Joshua Fields Millburn of The Minimalists.com reevaluates commonly celebrated virtues in "13 Overrated Virtues," challenging the conventional wisdom that holds them in high regard. Millburn's insightful critique reveals how these virtues, when misapplied or taken to extremes, can undermine personal relationships and detract from living a values-aligned life. Read along with the original article(s) here: https://www.theminimalists.com/virtues/ Quotes to ponder: "Loyalty at the expense of integrity is detrimental to a relationship." "When in doubt, 'I don’t know' are the three most freeing words we can utter." "We are at our best when we are smart enough not to rely on [empathy], but to draw instead upon a more distanced compassion." Episode references: Against Empathy: The Case for Rational Compassion by Paul Bloom: https://www.amazon.com/Against-Empathy-Case-Rational-Compassion/dp/0062339338 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Loren Pinilis shares transformative advice on Goins Writer.com for those struggling to rise with the sun, detailing a dual strategy that addresses both physical readiness and mental fortitude. With practical steps like setting multiple alarms, cultivating a positive mental environment, and establishing a consistent wake-up routine, Pinilis's guide is essential for anyone looking to harness the benefits of early mornings for enhanced productivity and well-being. Read along with the original article(s) here: https://goinswriter.com/wake-up-early/ Quotes to ponder: "When I realized waking up early is a battle fought on two fronts, everything changed." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgiveness and practical steps for physical and emotional recovery. Discover strategies to regain control and prevent future episodes. Read along with the original article(s) here: https://ellymcguinness.com/blog/how-to-recover-from-a-binge/ Quotes to ponder: "Forgiveness is the first step towards healing." "Take a moment to reconnect with your body's needs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Dr. Kelly Flanagan's insightful piece, "An Invitation to Dance Like No One is Watching," explores the complex relationship with our egos through the lens of personal and familial experiences, particularly inspired by the book "Wonder." Flanagan delves into how our egos serve as both a protective armor in youth and a barrier to genuine connection, urging readers to embrace vulnerability and the beauty of our true selves beneath the facade. Read along with the original article(s) here: https://drkellyflanagan.com/an-invitation-to-dance-like-no-one-is-watching/ Quotes to ponder: "The ugliest thing in a person is ultimately essential to preserving the beautiful thing we are becoming." Episode references: Wonder by R.J. Palacio: https://www.amazon.com/Wonder-R-J-Palacio/dp/0375869026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Aimee Stotts, writing for NoSidebar.com, illuminates the overwhelming nature of decision-making in "Simplifying the Little Areas of Life." She advocates for reducing choices in daily life, from wardrobe selection to meal planning, to alleviate decision fatigue. Embracing simplicity, as shown by leaders like Zuckerberg and Jobs, can lead to a more focused and satisfying life. Read along with the original article(s) here: https://nosidebar.com/little-areas/ Quotes to ponder: "Too many choices can be detrimental." Episode references: The Paradox of Choice by Barry Schwartz: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696 Stumbling on Happiness by Daniel Gilbert: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues that courage is not about the absence of fear but about moving forward despite it, urging readers to embrace their innate toughness and resilience. Read along with the original article(s) here: https://minihabits.com/how-to-find-the-courage-you-need/ Quotes to ponder: "Humans are tough and resilient by nature. But you won’t find out just how courageous you are until you’re in a position in which you have to be." Episode references: "Endurance: Shackleton’s Incredible Voyage" by Alfred Lansing: https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Kalen Bruce of MoneyMiniBlog.com explores the invaluable lessons life offers through success, failure, and observing others. He emphasizes the importance of adopting a perspective that sees every outcome as an opportunity for growth. By learning to embrace both our triumphs and setbacks, Bruce guides readers on how to cultivate a mindset geared towards continuous learning and self-improvement. Read along with the original article(s) here: https://moneyminiblog.com/productivity/learn-from-everything-and-everyone/ Quotes to ponder: "Success is such a powerful teacher. It teaches us what we did right, and what we should replicate." Episode references: John Maxwell's mentorship explanations: https://www.youtube.com/watch?v=RcvPaCLnDNg&ab_channel=MaxwellLeadership Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Jennifer from SimplyFiercely.com shares transformative insights in "When Life Gets Hard – 6 Things Your Soul Needs to Hear," offering solace and empowerment to those feeling lost. Through personal anecdotes and heartfelt advice, Jennifer encourages embracing change, pursuing dreams, and recognizing one's intrinsic worth beyond material possessions or societal expectations. Read along with the original article(s) here: https://www.simplyfiercely.com/6-things-soul-needs-hear/ Quotes to ponder: "Dreams are whispers from your soul." "It’s OK not to want what everyone else wants." "You are important, your feelings are important, and your dreams are important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Anthony Ongaro's insightful article, "The Decision Filter: How To Reduce Daily Decision Fatigue," offers practical strategies for combating the overwhelming effects of decision fatigue. By adopting a minimalist approach and creating a personal decision filter, Ongaro guides readers towards making more deliberate choices that align with their long-term goals, ultimately enhancing their daily productivity and overall well-being. Read along with the original article(s) here: https://www.breakthetwitch.com/decision-filter/ Quotes to ponder: "With each decision made, our ability to effectively make the right one decreases." "Build a mental filter for your brain to make quick decisions easier. Just like an air filter for your home prevents most of the dust particles from getting to your lungs, a decision filter helps prevent most of your decisions from engaging your discipline." Episode references: The 4-Hour Work Week by Timothy Ferriss: https://www.amazon.com/4-Hour-Workweek-Anywhere-Expanded-Updated/dp/B0031KN6T8/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3090: Colin Wright's exploration in "Outdated Limitations" challenges the conventional norms shaped by technological constraints, from the length of CDs to the size of books. By delving into the historical influences on creative mediums, Wright invites us to reconsider our adherence to these outdated standards and encourages embracing innovation to redefine the boundaries of our creative expressions. Read along with the original article(s) here: https://exilelifestyle.com/outdated-limitations/ Quotes to ponder: "One takeaway from this is that there are limitations put on our work that exist only because of tradition, not because they’re practical anchors on our creativity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3089: Erik Carter of FinancialFinesse.com shares transformative advice in "Want to Live a Happier Financial Life?", emphasizing the importance of prioritizing happiness over wealth. By advocating for sensible spending on housing, investing in experiences, and valuing time over material possessions, Carter outlines practical steps towards achieving financial freedom and a more fulfilling life. Read along with the original article(s) here: https://www.financialfinesse.com/2015/02/19/want-to-live-a-happier-financial-life/ Quotes to ponder: "When it comes to finances, sometimes we get so caught up in the numbers that we forgot the whole point is about maximizing happiness not money." "Be humble by buying simple, low cost index funds and holding them for the long term. You’ll outperform the vast majority of people who think they can do better." "Spend less on housing and trying to beat the market and more on a shorter commute, experiences, and financial freedom." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don’t fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Joshua Becker of BecomingMinimalist.com shares transformative insights in "11 Better Places to Find Pride in Life," advocating for a minimalist lifestyle as a path to true satisfaction. Becker's personal journey from a life cluttered with possessions to one of meaningful simplicity reveals the profound impact minimalism can have on redefining success and finding pride in what truly matters - from living with less to contributing more to society. Read along with the original article(s) here: https://www.becomingminimalist.com/pride/ Quotes to ponder: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." "You can always make more money, but you can never make more time." "Leave every room nicer than you found it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Angel Chernoff of MarcAndAngel.com offers transformative advice in "4 Ways to LIVE Today, and Not Merely Exist," urging readers to embrace the present, author their own journeys, practice their beliefs, and courageously venture into the unknown. This insightful piece encourages personal growth, action over contemplation, and the precious utilization of time to foster happiness and success. Read along with the original article(s) here: https://www.marcandangel.com/2014/02/26/4-ways-to-live-today-and-not-merely-exist/ Quotes to ponder: "Your ability to grow to your highest potential is directly related to your willingness to act in the face of imperfection." Episode references: Books by Marc & Angel: https://www.marcandangel.com/book/ Your Money or Your Life by Vicki Robin and Joe Dominguez: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Steve Pavlina equates habit change to a strategic game of chess, emphasizing the importance of progressing through the early, middle, and endgame stages rather than attempting immediate transformation. Pavlina's insights reveal a methodical approach to altering habits, underscoring preparation, tactical adjustments, and the role of self-discipline in ensuring success. Read along with the original article(s) here: https://stevepavlina.com/blog/2008/07/habit-change-is-like-chess/ Quotes to ponder: "Changing a habit is like playing a game of chess. In chess there’s an early game, a middle game, and an endgame. The same is true for habit change." "The early game of habit change is education and setup. In the middle game, you execute some changes to support your habit change. Only in the endgame do you go directly for the kill." Episode references: "Bobby Fischer Teaches Chess" by Bobby Fischer, Stuart Margulies, and Don Mosenfelder: https://www.amazon.com/Bobby-Fischer-Teaches-Chess/dp/0553263153 "How to Reassess Your Chess" by Jeremy Silman: https://www.amazon.com/How-Reassess-Your-Chess-Imbalances/dp/1890085138 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Charles Duhigg's "Supercommunicators" explores the art of mastering meaningful conversations by unveiling the three types of discussions we engage in: practical, emotional, and social. Duhigg identifies four crucial rules for meaningful communication, emphasizing the importance of recognizing the type of conversation occurring, sharing and inquiring about goals and feelings, and understanding the role of personal identities. This insightful excerpt offers practical strategies for enhancing our ability to connect, listen, and express ourselves effectively, promising improved relationships and deeper connections. Get the book : https://charlesduhigg.com/books/supercommunicators/ Quotes to ponder: "When we have a discussion, we often think we’re having one kind of conversation. But what research over the last decade has shown is that, when we open our mouths, we’re often engaging in three different kinds of conversations, sometimes with all three showing up during just one discussion." Episode references: The Power of Habit by Charles Duhigg Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren outlines a practical approach for reassessing our digital habits through a 30-day digital declutter. This method not only aims to eliminate digital clutter but also encourages mindful engagement with technology, ensuring it serves our goals without overwhelming our lives. Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness Quotes to ponder: "Minimalism is a tool to rid yourself of life's excess in favor of focusing on what's important - so you can find happiness, fulfillment, and freedom." Episode references: Digital Minimalism by Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Isaac Morehouse urges a bold approach to personal development in "Remember to Slam the Door Behind You," emphasizing the power of decisively closing doors on options that lead to unhappiness. Morehouse's argument revolves around the liberating act of eliminating paths that drain joy and energy, advocating for a process of elimination in finding one's true passion and purpose. By encouraging listeners to embrace the courage to say no to what makes them "dead inside," Morehouse offers a compelling strategy for navigating towards a fulfilling life. Read along with the original article(s) here: https://isaacmorehouse.com/2016/02/25/remember-to-slam-the-door-behind-you/ Quotes to ponder: "Stop leaving doors open. Start burning bridges." "If you know a door leads you to a life that would make you unhappy, shut it." Episode references: Praxis website: https://discoverpraxis.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Alexis Chapman from Smart Tribes Institute delves into the fascinating world of how we, as humans, interpret and react to our surroundings, shaping our behavior and identity. Through a blend of neuroscience and practical insights, Chapman offers valuable strategies for altering our behavior patterns to foster growth, productivity, and personal fulfillment. Read along with the original article(s) here: https://smarttribesinstitute.com/how-humans-experience-the-world/ Quotes to ponder: "We see the world around us as we experience it and then we internally store these pictures, or images, to craft our experience." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation and habits, making us more resilient to future setbacks. Read along with the original article(s) here: https://zenhabits.net/back/ Quotes to ponder: "All it takes is a small admission of struggle, a willingness to ask whether you want to get back on track, and a focus on small steps and victories." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: In the continuation of Mark Manson's exploration of psychological theories, Life History Theory and Attachment Theory are presented as frameworks to understand human behaviors and relationships. Life History Theory explains how humans allocate resources for reproductive success, influencing behaviors and traits, while Attachment Theory delves into the crucial role of early emotional bonds in shaping relationship dynamics throughout life. Read along with the original article(s) here: https://markmanson.net/4-psychological-theories Quotes to ponder: "Attachment theory is all about one of the most fundamental human experiences out there: our need for emotional connection." "Adults who have a secure attachment style are comfortable with intimacy and are able to form strong emotional bonds with others." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: Mark Manson introduces us to the intriguing world of psychological theories that provide insights into human behavior, with a focus on Terror Management Theory and Post-Traumatic Growth Theory. These concepts explore how our awareness of mortality influences our actions and how traumatic experiences can lead to unexpected personal growth, offering a deeper understanding of our motivations and resilience. Read along with the original article(s) here: https://markmanson.net/4-psychological-theories Quotes to ponder: "Terror Management Theory, in a nutshell, is a psychological theory stating that awareness of our own mortality is one of the fundamental drivers of human behavior." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such as self-judgment or nail-biting, Audino illustrates how recognizing our underlying motivations can be a powerful step towards self-improvement and finding healthier ways to achieve our desires. Read along with the original article(s) here: https://medium.com/invisible-illness/cutting-to-your-own-core-720151bfd927 Quotes to ponder: "Never forget that everything we do is being done in search of a positive effect. Everything we do is our best guess at how to attain happiness." "In order to cut to your core and gain a better understanding of yourself, simply ask what the motivation is, because you’re not going to act on anything without some sort of incentive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Julie Morgenstern's enlightening article on JulieMorgenstern.com introduces the concept of "Micro-Bursts of Self-Care," offering a practical solution to incorporating self-care into our busy lives. By drawing parallels between nurturing children and self-care, Morgenstern suggests that short, consistent bursts of attention to our own needs can be as beneficial as longer, less frequent sessions. This approach not only makes self-care more attainable but also significantly impacts our well-being. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/1/21/micro-bursts-of-self-care Quotes to ponder: "Just as we can nurture children in short bursts of undivided attention, so too can we nurture ourselves in these short, micro-bursts of attention to ourselves and our own needs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-paced world. Through seven actionable tips, she guides readers on how to reclaim their time, reduce stress, and find fulfillment by making intentional choices that align with a more mindful and simplified life. Read along with the original article(s) here: http://simpleslowlovely.com/7-ways-to-slow-down-in-a-fast-paced-world/ Quotes to ponder: "Creating anything can be an amazing mindfulness technique that can slow your heart rate and decrease stress and anxiety." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Helene Massicotte's touching article on Free to Pursue.com delves into the profound challenge and emotional weight of expressing gratitude to those who've had a significant impact on our lives. Massicotte shares her personal journey of thanking two influential individuals, highlighting the deep emotional responses such an act can evoke and the importance of overcoming our vulnerabilities to acknowledge the positive changes others have brought into our lives. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/2/22/why-its-so-hard-to-settle-debts-of-gratitude Quotes to ponder: "Gratitude is more powerful than we allow ourselves to believe. Hearing how we impact the lives of others fuels us to do more of the good we do." Episode references: CANADALAND podcast and news site: https://www.canadaland.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerative Healthcare, a revolutionary concept merging farming and healthcare to combat lifestyle-related diseases. By advocating for a shift towards regenerative organic farming and integrative medical systems, Hogan illuminates a path towards a healthier future through prevention-based approaches to human and environmental well-being. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/regenerative-health/ Quotes to ponder: "Regenerative Healthcare involves increasing the availability of nutrient-dense foods by shifting to a regenerative organic farming system that eliminates toxic inputs and focuses on foods optimal for our health." Episode references: The Omnivore’s Dilemma by Michael Pollan: https://michaelpollan.com/books/the-omnivores-dilemma/ Food, Inc. (film): https://www.imdb.com/title/tt1286537/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Dr. Kelly Flanagan of DrKellyFlanagan.com shares his personal journey of rediscovering and pursuing his long-buried dream of writing a novel. He explores the reasons why we often bury our dreams, such as practicality, fear of failure, and resistance, and emphasizes the transformative power of embracing and actualizing our passions. Read along with the original article(s) here: https://drkellyflanagan.com/the-3-reasons-we-bury-our-dreams/ Quotes to ponder: "Our dreams are relatively safe experiments in being human, until we drag them out into the light for everybody to see. Then, they have to dance with our fears." "The danger is greatest when the finish line is in sight. At this point, Resistance knows we’re about to beat it. It hits the panic button. It marshals one last assault and slams us with everything it’s got." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the transient nature of material possessions. He distinguishes between items that hold personal value and those that possess enduring value to others, advocating for mindful acquisition and stewardship of possessions. Read along with the original article(s) here: https://nosidebar.com/a-life-lived/ Quotes to ponder: "Will this end up being tossed into a dumpster after I have passed?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the importance of organization, rest, focused ambition, and physical well-being in creating a stress-free and productive life. Read along with the original article(s) here: https://www.carlpullein.com/blog/v4c7r3w9vhgoah0yc2jg29vtu9c4y5/5/7/2016 Quotes to ponder: "Planning ahead, it probably the most powerful weapon you have against stress." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Pete Zafra of MoneyMiniBlog.com shares 11 habits for a complete and successful life, emphasizing the importance of mindset, gratitude, physical health, respect, avoiding gossip, goal setting, continuous learning, humility, generosity, handling rejection, and learning from those who are successful. These habits, drawn from observing people who excel in both their internal and external worlds, are designed to foster inner peace, joy, and fulfillment. Read along with the original article(s) here: https://moneyminiblog.com/creating-habits/habits-complete-successful-life/ Quotes to ponder: "Thoughts become things. The quality of our life is determined by the quality of our thoughts." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Michael Mehlberg of MichaelMehlberg.com draws parallels between a kids' baseball game and achieving life goals, emphasizing the power of small, incremental achievements. He advocates focusing on small, consistent steps, explaining that while they may not be glamorous, they are essential for making significant progress towards larger ambitions. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/9/23/the-unsexy-way-to-make-massive-progress-toward-your-goals Quotes to ponder: "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." Episode references: Michael Mehlberg book: https://michaelmehlberg.com/homeearly Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Courtney Carver of Be More With Less.com shares her transformative journey of decluttering, advocating for giving away 50% of one's possessions. She addresses common fears associated with decluttering and highlights the mental clarity, space optimization, and emotional freedom gained from living with less. Read along with the original article(s) here: https://bemorewithless.com/50/ Quotes to ponder: "Give away 50% of your stuff because it will never love you back." "I’ve learned that living with less is a blessing and not a sacrifice." Episode references: Courtney Carver books: https://bemorewithless.com/books/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique. Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness Quotes to ponder: "The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart." "Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Alexa Mason from TheCollegeInvestor.com delves into the nuanced debate of paying off your mortgage early versus investing your funds. With insightful strategies and personal anecdotes, she provides a comprehensive guide for both prospective homeowners and current mortgage holders, offering tailored advice to optimize their financial decisions. Read along with the original article(s) here: https://thecollegeinvestor.com/17068/10-ways-to-pay-off-your-mortgage-faster/ Quotes to ponder: "Before you buy a home, work on your credit score, have at least a 20% down payment, shop around, and have an emergency fund." Episode references: Risk Parity Radio: https://www.riskparityradio.com Mortgage Pay Off Calculator: https://www.bankrate.com/calculators/mortgages/mortgage-calculator.aspx Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about life without financial constraints sparked attendees to share their deeply held dreams. This led to an epiphany for Rachel about her own aspirations, particularly around hosting retreats in beautiful locations. Drawing on the insights from her book "Live Love Now," she underscores the transformative power of experiences that push us beyond our comfort zones. Rachel's story is a testament to the idea that it's never too late to pursue our dreams, and that sometimes, all it takes is a little fresh air to revive them. Read along with the original article(s) here: https://www.handsfreemama.com/2023/11/16/if-youve-got-a-cherished-dream-shoved-in-a-drawer-please-give-it-fresh-air/ Quotes to ponder: "Dreams don't have timelines, deadlines, and aren't always in straight lines." "Young people don't usually develop a specific purpose and then go become an expert in that thing. Rather, they are exposed to something new that helps them develop their own sense of purpose." Episode references: "Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids" by Rachel Macy Stafford: https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647 Patrick Cook-Deegan is indeed the founder of Project Wayfinder: https://www.withwayfinder.com/team/patrick-cook-deegan Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Lisa Avellan, contributing to BecomingMinimalist.com, challenges the conventional ways of measuring life's success, often influenced by relentless advertising. She suggests five alternative metrics: gratitude, generosity, contentment, availability, and purpose. These measures encourage a simpler, more intentional life, free from the influence of consumer culture. Embracing these values leads to a life defined by personal satisfaction and meaningful contributions, rather than material possessions and societal expectations. Read along with the original article(s) here: https://www.becomingminimalist.com/better-ways-to-measure-your-life/ Quotes to ponder: "Contentment is not the satisfaction of want; it’s the pursuit of having enough." "The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap that allows us to rise above chaos. The nine reminders range from accepting ourselves as works in progress to the importance of forgiveness and the value of relationships. Each point encourages embracing the present, letting go, and finding peace within, even amidst external turmoil. Read along with the original article(s) here: https://www.marcandangel.com/2015/07/16/9-mindful-reminders-that-will-put-your-soul-at-ease/ Quotes to ponder: "It’s about sitting silently, and witnessing the thoughts passing through you. Just witnessing at first, not interfering and not even judging." "Forgiveness isn’t holding on to someone who hurt you; it’s coming to peace with what happened and moving forward with your life." Episode references: "A New Earth: Awakening to Your Life’s Purpose" by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 "Daring Greatly" by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Books by Marc & Angel: https://www.marcandangel.com/book/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: J Money of BudgetsAreSexy.com explores the transformative idea of only purchasing items we truly love. Inspired by Kathleen from Frugal Portland, he discusses the impact of this mindset on reducing clutter and enhancing life satisfaction. J Money shares his personal experiences with minimalism, such as donating clothes he doesn't use, investing in companies he believes in, focusing on passion projects, and adopting a discerning approach to thrift shopping. He highlights the benefits of this philosophy in fostering a simpler, more intentional lifestyle. Read along with the original article(s) here: https://budgetsaresexy.com/stuff-you-love-mentality/ Quotes to ponder: "What if, instead, we only bought things that we loved? What if when we looked through our homes and saw only the things we absolutely adored on the wall/bookshelf/cabinets/closets?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3060: In "The Primary Barrier Stopping You from Everything You Want in Life" by Benjamin Hardy, the central theme revolves around overcoming emotional resistance to achieve success. Hardy emphasizes that fear, discomfort, and other challenging emotions are often the obstacles that prevent us from reaching our full potential. He argues that embracing these feelings and moving beyond them can open up a world of opportunities. Read along with the original article(s) here: https://medium.com/thrive-global/the-primary-barrier-stopping-you-from-everything-you-want-in-life-d96b369a18a8 Quotes to ponder: "Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid: your avoidance of these feelings is stopping you from a life beyond your wildest imagination." "Make the decision and act. When your desires are strong enough, you will appear to possess superhuman powers to achieve." "Trust Yourself. Your most honest work will always be your best work. More than likely, it will also be your most successful work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: "Am I a Minimalist Yet?" by Anthony Ongaro of BreakTheTwitch.com offers a refreshing perspective on minimalism. Ongaro explores the idea that minimalism isn't a static goal but an ongoing practice of removing life's distractions. This insightful piece encourages readers to redefine minimalism as a daily habit rather than a final destination, providing practical tips for integrating this philosophy into everyday life. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalist/ Quotes to ponder: "Minimalism is perhaps not something to be, but a practice of removing distractions in your life." "Creating intentional friction in your environment is how you can change your habits and live more intentionally." "Being a minimalist is the active practice of removing distractions and requires consistent daily effort." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: The article "Progressive Extremism – How to be a Better You" by Nir Eyal offers a compelling exploration of overcoming bad habits through the technique of progressive extremism. Eyal shares his personal journey and provides actionable insights for those seeking meaningful change in their habits, emphasizing patience and small, sustainable steps for long-lasting transformation. Read along with the original article(s) here: https://www.nirandfar.com/be-a-better-you/ Quotes to ponder: "Whether it’s changing our penchant for eating unhealthy food or reining in our predilection for distraction, starting a new routine is very different from breaking an existing habit." "By slowly ratcheting up what you don’t do, you invest in a new identity through your record of successfully dropping bad habits from your life." Episode references: "The Power of Habit" by Charles Duhigg: ​https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X "Indistractable: How to Control Your Attention and Choose Your Life" by Nir Eyal: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Danae Smith of This Wondrous Life.com explores the benefits of sharing dreams with a trusted community. She highlights how community involvement can champion our aspirations, provide different perspectives, and reinforce the belief in the possibility of our dreams. Emphasizing vulnerability and openness, Smith encourages embracing the support and insights that come from sharing one's dreams with others, challenging the notion of solitary pursuit in achieving our goals. Read along with the original article(s) here: https://thiswondrouslife.com/twl/dreaming-with-community Quotes to ponder: "When you let your heart people into your dream journey, you find just how supported and believed in you are." "It is possible to dream the wildest dream and see it happen." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: In Part 2 of her article on HelloBrownlow.com, Jessalynn Jones shares practical strategies for fostering contentment in a simple life. She advises seeking meaningful experiences over material possessions, resisting consumer culture, embracing creativity and self-care, practicing gratitude, and learning to recognize and appreciate contentment. These insights encourage a shift from a focus on acquiring things to enjoying life's simple pleasures and relationships. Read along with the original article(s) here: https://hellobrownlow.com/2022/01/26/contentment-simple-living/ Quotes to ponder: "No amount of stuff is going to change your level of happiness." "Contentment is that safe, satisfied, and comforted feeling you have when you know that you are where you want to be." Episode references: DoableSimplicity.com: https://doablesimplicity.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Jessalynn Jones of HelloBrownlow.com shares her journey towards finding contentment in a simple life, emphasizing the importance of not comparing oneself to others, disconnecting self-worth from material possessions, and focusing on loving people over things. Her perspective challenges the consumerist culture and highlights the joy and satisfaction that come from living in alignment with personal values and integrity. Read along with the original article(s) here: https://hellobrownlow.com/2022/01/26/contentment-simple-living/ Quotes to ponder: "Contentment is a permanent mindset. It is a feeling of deeper satisfaction and gratitude." Episode references: DoableSimplicity.com: https://doablesimplicity.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Leo Babauta of ZenHabits.net challenges the conventional approach to life planning, advocating for a more flexible and present-focused mindset. He suggests abandoning rigid plans and expectations, embracing the unpredictable nature of life, and responding to each moment with openness, passion, and calm acceptance. Read along with the original article(s) here: https://zenhabits.net/how-to-give-yourself-to-whatever-the-moment-brings-and-forget-stress/ Quotes to ponder: "Do what you’re passionate about, do what excites you right now." "Accept what happens, it’s what life has given you, what has resulted from your actions in an unpredictable world." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making others feel good. He argues that self-improvement efforts, while valuable, are not prerequisites for meaningful interaction. True connection comes from understanding and acting upon what makes others, and ourselves, feel valued and happy. Read along with the original article(s) here: https://stevepavlina.com/blog/2015/03/make-people-feel-good/ Quotes to ponder: "Make each other feel good. Do those simple actions every day, multiple times per day." Episode references: How to Win Friends and Influence People, by Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Jay Harrington of Life and Whim.com illuminates the essential role of failure in achieving success. Drawing parallels between the unattainable horizon and our evolving goals, he shares personal anecdotes of failure leading to unexpected success, emphasizing the importance of resilience and the continuous pursuit of a singular goal. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/success-requires-failure-just-start Quotes to ponder: "The good things didn’t happen despite the bad ones - they happened because of them." "Only those who dare to fail greatly can ever achieve greatly." "Success is a byproduct of failure." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Discover the profound insights on confidence versus arrogance as we explore an encounter at the Getty Museum. The story contrasts a self-assured Japanese cowboy, embodying genuine confidence, with an arrogant American tourist, revealing how true confidence shines through in demeanor and humility, while arrogance crumbles under scrutiny. Read along with the original article(s) here: http://www.theminimalists.com/confidence/ & http://www.theminimalists.com/question/ Quotes to ponder: "Confidence holds up under scrutiny, whereas arrogance fractures with the slightest crack." "I knew that my younger self - although proud of the money and ostensible success of the corporate world—wouldn’t approve of what I’d become." Episode references: The Solace of Open Spaces by Gretel Ehrlich: https://www.amazon.com/Solace-Open-Spaces-Gretel-Ehrlich/dp/0140081135 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mental-health-anxiety Quotes to ponder: "Accept non-permanence and change. Security is an illusion." Episode references: When Things Fall Apart: Heart Advice for Hard Times by Pema Chodron: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Explore the common challenges of maintaining a fitness routine with Mark Fisher's insightful article. Fisher delves into the realities of fitness journeys, debunking the myth of a linear path and addressing the unnecessary shame associated with fitness breaks. His experiences and advice offer encouragement and strategies to get back on track, emphasizing that setbacks are normal and manageable. Read along with the original article(s) here: https://markfisherfitness.com/getting-back-on-the-fitness-wagon/ Quotes to ponder: "The journey to optimal health and hotness isn’t linear. The universe moves in spirals. Two steps forward are generally followed by one step back." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Dr. Kelly Flanagan of DrKellyFlanagan.com shares a powerful message about discovering passion through action, not reflection. Highlighting his son Aidan's experiences and his own journey, Flanagan emphasizes that engaging in life's activities, rather than waiting to find one's passion, is the key to a meaningful existence. Read along with the original article(s) here: https://drkellyflanagan.com/you-dont-find-your-passion-in-reflection-it-finds-you-in-action/ Quotes to ponder: "You don’t find your passion and then start living; you start living and then, eventually, you get a glimpse of your passion in the rearview mirror." "A passion isn’t bliss; it’s something you’re so extravagantly fond of doing you’d be willing to suffer for it if necessary." "We don’t find our passions in reflection; they find us in action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Emma Scheib of SimpleSlowLovely.com shares her personal journey of healing from trauma and anxiety. She emphasizes the importance of acknowledging her struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery. Read along with the original article(s) here: http://simpleslowlovely.com/five-things-i-need-to-heal-from-trauma-and-anxiety/ Quotes to ponder: "Anxiety is just a symptom of something else, something deeper." "I believe that eventually, being more mindful of each movement, activity, and word, could become the default I operate from." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Rebecca Crespo of MinimalismMadeSimple.com explores effective strategies for overcoming adversity, emphasizing the importance of acknowledging difficulties, seeking support, and developing resilience. Her insights provide practical steps to navigate life's challenges and emerge stronger. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/overcome-adversity/ Quotes to ponder: "Believe in yourself. Remember that you're capable of handling whatever comes your way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Kalen Bruce of MoneyMiniBlog.com shares valuable insights on transforming into a morning person. His article details a practical morning ritual and effective strategies like committing to one simple task upon waking, which can dramatically improve morning productivity and overall daily energy. Read along with the original article(s) here: https://moneyminiblog.com/productivity/combat-your-morning-self-and-my-morning-ritual/ Quotes to ponder: "My night self goes to sleep thinking about all of the great and productive things I’m going to do in the morning." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Krista O’Reilly Davi-Dagui of a LifeInProgress.ca highlights the profound impact of mindset on one's life. She explains that mindset, shaped by core beliefs, influences thoughts, behaviors, and experiences. Krista emphasizes that adopting a positive mindset can lead to longer life, increased resilience, better stress management, more joy in activities, and a reduction in fear and competition. She advocates for a perspective that embraces learning from every experience, understanding the worth of oneself and others, and recognizing the control one has over personal happiness. The post underscores the idea that a shift in mindset can transform one's approach to life, fostering a more fulfilled and content existence. Read along with the original article(s) here: https://www.alifeinprogress.ca/mindset-matters/ Quotes to ponder: "Mindset is the window through which you view the world, yourself, and your experiences." "A positive view of ageing will add an average 8 years to your life." "How you see changes everything. Mindset really matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Robin Shliakhau, guest writing for NoSidebar.com, shares ten practical tips for simplifying life in the New Year. She emphasizes the importance of diving into decluttering, choosing a pace that suits your personality, understanding potential benefits and obstacles, staying motivated through reading, involving friends, journaling progress, setting reminders, focusing on internal growth, joining communities, and following standard resolution tips. These steps are designed to help maintain motivation and progress in a journey towards a minimalist, more intentional lifestyle. Read along with the original article(s) here: https://nosidebar.com/simplifying-new-year/ Quotes to ponder: “'A goal without a plan is just a wish.' — Antoine de Saint-Exupéry" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Helene Massicotte of FreeToPursue.com shares her experience with fostering a troubled puppy named Charlie and draws parallels between his behavior and human reactions to fear and anxiety. She observes that, like Charlie, people often act out of fear, leading to erratic and emotional behavior. By creating a safe and ordered environment for Charlie, his behavior improved remarkably, suggesting that approaching situations with curiosity and confidence rather than fear can lead to better outcomes. The article encourages adopting a positive mindset and seeking support to navigate new or challenging situations effectively. Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/8/16/dont-let-your-life-go-to-the-dogs Quotes to ponder: "We only behave in erratic ways when we’re trying to protect ourselves from unknown outside forces." "Before Charlie could learn to be the happy puppy he’s turning out to be, he needed to believe that he was safe." "Our potential for success or failure is virtually predetermined…by us!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: JD Roth of GetRichSlowly.org recounts a conversation with his friend Gillian, who sought financial advice. Despite a comfortable lifestyle, Gillian and her husband face continuous financial strain due to their spending habits. Roth suggests practical ways to cut expenses, like eliminating non-essential services and downgrading luxuries, but Gillian resists any lifestyle changes. The article highlights a common resistance to behavioral changes necessary for financial improvement, demonstrating that often the biggest obstacle to financial health is one's unwillingness to adapt and sacrifice. Read along with the original article(s) here: https://www.getrichslowly.org/you-are-your-own-worst-enemy/ Quotes to ponder: "You need to decide what's important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and positive behavioral shifts. Guise emphasizes that mental flexibility is essential for emotional health, enabling individuals to break free from harmful cycles and pivot towards more productive and beneficial thoughts and actions. Read along with the original article(s) here: https://minihabits.com/is-flexible-thinking-the-key-to-a-happy-life/ Quotes to ponder: "Flexibility activates power." "Mental flexibility, or flexibility of thought is the ability to think laterally." "Mental flexibility allows us to escape these harmful thought patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: Courtney Carver with BecomingMinimalist.com explores the concept of "Living in the Land of Enough," contrasting it with the excessive consumer culture of modern society. She provides seven actionable steps to embrace a simpler, more contented life, including saving money, taking time for oneself, disconnecting from digital devices, eating real food, decluttering, finding inexpensive entertainment, and practicing gratitude. This minimalist approach is aimed at finding fulfillment and happiness in what one already has, rather than in constant acquisition and comparison. Read along with the original article(s) here: https://www.becomingminimalist.com/living-in-the-land-of-enough/ Quotes to ponder: "Earth provides enough to satisfy every man’s need, but not every man’s greed." – Mahatma Gandhi "There is no risk involved by visiting the land of enough." "Enough, really is enough." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Marc Chernoff of MarcandAngel.com illuminates the path to embracing and loving an ordinary life, detailing four practical steps for acceptance and appreciation. The article emphasizes the importance of abandoning the pursuit of a "perfect life," acknowledging the naturalness of disappointment, and focusing on making the best of the present moment. It also highlights the preciousness of each day, urging readers to appreciate their current circumstances, recognize their personal growth, and find gratitude in the lessons life offers. Read along with the original article(s) here: https://www.marcandangel.com/2019/10/21/4-steps-to-loving-your-ordinary-life/ Quotes to ponder: "You will never be as good as you think you should be." Episode references: Books by Marc and Angel Chernoff on Amazon: "1000+ Little Habits of Happy, Successful Relationships": Amazon Link​​. "Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs": Amazon Link​​. "The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day": Amazon Link​​. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: "The Decision to Be Remarkable" advocates for a proactive approach to life, emphasizing the need to break free from mediocrity by choosing to be extraordinary. It suggests actionable steps like ceasing excuses, taking responsibility, questioning norms, pursuing passionate work, living one's own life, striving for higher goals, and embracing the journey despite challenges. The article underscores the addictive nature of excellence, the support from like-minded communities and unexpected sources, and the expanding vision that comes with pursuing remarkable goals. The key is to commit to being remarkable and not to expect universal understanding or acceptance of this path. Read along with the original article(s) here: https://chrisguillebeau.com/the-decision-to-be-remarkable/ Quotes to ponder: "If you want to break out of the mold of average, the first thing you need to do is to make a decision to be radically different." "Stop making excuses. Just stop." "Remarkable people are all minorities in a world of average living." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036:  The article offers nine insightful tips for effective decision-making, emphasizing the importance of recognizing life lessons, gathering complete information, appreciating the privilege of choice, expressing gratitude, understanding the value of saying "no," the power of pausing, reducing self-induced pressure, relying on internal judgment, and accepting that good decisions might not always feel comfortable. These principles aid in navigating the complexities of choices, whether big or small, by fostering a balanced and thoughtful approach. Read along with the original article(s) here: https://mindbodywise.com/blog/9-helpful-hints-about-making-good-decisions/ Quotes to ponder: "No 'wrong decisions'. What if there were no 'wrong decisions' and only life lessons?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035:  Cal Newport of CalNewport.com delves into the concept of digital minimalism, advocating a thoughtful approach to technology use. He draws parallels with the minimalism movement, emphasizing intentional use of digital tools to enhance life's value. Newport challenges the default embrace of new technologies, urging a focus on activities that truly matter, while cautioning against digital clutter and the passive consumption of online content. Read along with the original article(s) here: https://calnewport.com/on-digital-minimalism/ Quotes to ponder: "Digital minimalism is a philosophy that helps you question what digital communication tools add the most value to your life." "There’s an infinite selection of activities in the world that might bring some value." "Be wary of tools that solve a problem that didn’t exist before the tool." Episode references: The Minimalists by Joshua Fields Millburn, T.K. Coleman, and Ryan Nicodemus: https://theminimalists.com​​. Zen Habits by Leo Babauta: https://zenhabits.net​​. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Dr. Lisa Firestone of PsychAlive.org explores the nuanced pursuit of happiness, emphasizing the importance of differentiating from societal and familial influences to discover authentic joy. Her insights delve into breaking free from past patterns and developing a personal value system, guiding listeners towards a deeper understanding of true happiness. Read along with the original article(s) here: https://www.psychalive.org/how-to-find-your-happiness/ Quotes to ponder: "Happiness doesn’t come from filling our days with fun things. Studies show that the happiest people are those who seek meaning as opposed to just pleasure." "Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033:  Isaac Morehouse's insightful article challenges the pursuit of equality, emphasizing the natural and morally neutral state of inequality. Morehouse argues that striving for equality, especially in the context of family and societal norms, is not only futile but harmful. He distinguishes between destructive favoritism and the essential, fair application of rules, advocating for the latter as a healthier approach to acknowledging and engaging with innate disparities. Read along with the original article(s) here: https://isaacmorehouse.com/2013/03/20/inequality-vs-favoritism/ Quotes to ponder: "Inequality is inescapable and morally neutral. There is no virtue in trying to eradicate it, and it makes no sense to talk of reducing it." "Equality between individuals is as impossible as equality between 2 and 3, and degrees of inequality are entirely subjective; a matter of perception, different for all observers and participants." "Favoritism is when the spoken or unspoken rules of the house are not consistently applied." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032:  Mark Manson delves into the psychological aspects of pain, trauma, and resilience in his article. He explores the 'Goldilocks Zone of Pain,' arguing that the right amount of struggle is essential for growth and emotional strength, while too much can lead to trauma and too little to entitlement. Read along with the original article(s) here: https://markmanson.net/why-growth-requires-struggle Quotes to ponder: "Similarly, the way to grow psychologically stronger is to progressively challenge yourself to confront experiences that are both challenging but also within your perceived ability to manage." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031:  Karl Staib of DigtoFly.com shares his journey of overcoming self-doubt and building confidence through a self-gratitude journal. He delves into his personal experiences, including coping with his father's illness, and how gratitude practice helped him recognize his strengths and grow a positive, resilient mindset. Read along with the original article(s) here: https://digtofly.com/build-confidence-with-a-self-gratitude-journal/ Quotes to ponder: "Optimistic salespeople outsell their pessimistic counterparts by 56%. This comes from their ability to bounce back." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030:  Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negatively impact all aspects of our lives. He offers practical strategies such as self-compassion meditation, cultivating gratitude, adopting positive mantras, and setting self-care challenges. These methods aim to transform our relationship with ourselves, fostering kindness and understanding towards our own perceived flaws. Read along with the original article(s) here: https://zenhabits.net/goodness/  Quotes to ponder: "Taking care of yourself is a loving act, and loving yourself in as many ways as you can is a good tonic for the self-harshness you’ve practiced over the years." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029:  Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She delves into the significance of critical thinking, self-awareness, and cultivating healthy habits, alongside nurturing relationships and aligning with personal values. Brockis highlights the profound impact of our thoughts and choices on our overall wellbeing and success. Read along with the original article(s) here: https://drjennybrockis.com/2018/3/26/survival-or-thrival-its-a-conscious-choice/  Quotes to ponder: "Every challenge is an opportunity for conscious choice. Staying curious to what really matters can provide you with the solution to what you need to stay motivated and moving forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028:  Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular nature. Flanagan invites readers to embrace life's rhythms through a simple yet profound five-minute daily breathing exercise, illuminating how this practice can transform our perception of progress and fulfillment. Read along with the original article(s) here: https://drkellyflanagan.com/the-5-minute-new-years-resolution-that-will-make-all-things-new/  Quotes to ponder: "Life isn’t a straight line. It’s a circle. If you can’t accept that, it can be pretty depressing." "For five minutes a day, just breathe. Breathe in. Breathe out. [...] Each breath—while seemingly the same as the one before it—is different, unique, new." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Chris Lovett's transformative journey into minimalism began unexpectedly, leading to a profound life change. Selling possessions and embracing a simpler lifestyle, he discovered the liberating power of living with less, ultimately finding greater freedom and fulfillment. Read along with the original article(s) here: https://www.lessisprogress.com/post/minimalist-the-beginning Quotes to ponder: "Minimalism was the tool that helped remove the excess stuff (physical and mental) from our environment that allowed us complete freedom to enjoy what was really important to us." "Minimalism is not just about consumerism or having less stuff, it can impact many areas of your life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Jay and Heather Harrington from LifeAndWhim.com explore the profound joy and heightened happiness derived from anticipating experiences rather than acquiring material things. They delve into the psychological benefits and lasting impact of planning and looking forward to activities, especially when compared to the fleeting satisfaction of purchasing new items. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/another-reason-experiences-better-things-joy-anticipation Quotes to ponder: "The field of positive psychology has been studying this issue for years, and the conclusion is unanimous, which is that experiences matter more than material things when it comes to happiness." "We’ve come to realize through this planning process that the anticipation of events and activities brings nearly as much joy as engaging in the events and activities themselves." "Planning for new experiences brings pleasure; far more than planning to buy new things." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachel Trotta explains the importance of understanding food labels for better health and weight loss. She emphasizes focusing on the number of servings per package and the ratio of grams of sugar to grams of protein, while advising caution against being misled by marketing-driven labels like "organic" or "gluten-free." Read along with the original article(s) here: https://racheltrotta.com/fitness/food-labels/ Quotes to ponder: "The benefits of something being organic or gluten-free are often outweighed by the amount of sugar, fat, and refined carbohydrates in the product." Learn more about your ad choices. Visit megaphone.fm/adchoices