Optimal Living Daily

2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming  a Happier Person

Jill Coleman talks about how to become happy and improve your mood
Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person
Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. 
The original post is located here: https://jillfit.com/2012/06/08/happiness-turn-around-bad-mood/ 
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