Ali on the Run Show

"I couldn’t be just an observer or a reader. I had to be this person that could see everything and find the story." Emily Palmer's work is intense. As an investigative crime reporter who has worked for the New York Times and People Magazine, and whose work has appeared in the Boston Globe, ProPublica, Cosmopolitan, and Elle, Emily has spent a great deal of time at crime scenes, in courtrooms, and even in Mexico with members of El Chapo's cartel. In this conversation, Emily talks about how and why she has pursued a life of crime — covering crime, that is. She explains her approach to how she does her job, talks about the importance of empathy, and gets into the role running plays during her most exhausting and overwhelming work days. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order. In this episode: What running looks like for Emily right now, one month post-NYC Marathon (3:20) What Young Emily was like (11:10) How Emily became an investigative crime reporter (16:15) What it’s like being called to a crime scene (24:20) On feeling unsafe on the job (36:00) Investigative journalism vs. true crime (40:15) The stories Emily is proudest of (45:30) On being a “criminal apologist” (1:07:40) Emily's shout-out on Brooklyn Nine-Nine (1:13:15) How, when, and why Emily became a runner (1:15:40) Emily's hopes, dreams, and goals on the run and at work (1:21:00) For more from Emily: Emily's first piece for the New York Times Emily's first New York Times byline Emily's Carlos Vega story for the New York Times Emily's profile of El Chapo's wife (and what she calls her favorite story) Emily's People magazine cover story Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself." Sara Hall just ran her fourth — and fastest — marathon of 2024. At the Valencia Marathon, Sara ran 2:23:45, smashing her own American Masters Marathon Record by three minutes, and finishing tenth overall. From the Marathon Trials to Boston to Chicago to Valencia, today Sara returns to the Ali on the Run Show for a year-end reflective. Plus, what Sara's excited about in 2025. SPONSORS:  Sidekick: Click here to get 15% off any recovery tool. Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. In this episode: Where in the world is Sara Hall? (2:20) How Sara is feeling after running four marathons this year (5:00) What it took for Sara to run her fastest marathon of the year (17:00) How Sara regained her strength and confidence after the Boston Marathon (22:15) Sara reflects on the 2024 U.S. Olympic Team Trials Marathon (30:30) Sara’s favorite memories from the 2024 Boston Marathon (32:40) How Sara remembers the 2024 Chicago Marathon (34:10) Why Sara wanted to run the 2024 Valencia Marathon (36:45) What’s next for Sara? (48:20) All about Coach Sara (51:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is the opportunity of a lifetime. You can hear those fears, but you’re going to push them aside and you’re going to figure this out.'" Fan favorite sports dietitian Meghann Featherstun returns to the Ali on the Run Show today for her 2024 in review, including the highs (London!), the lows (none come to mind!), the group runs (O-H-I-O!), and the completion of her Abbott Six-Star journey.  FOLLOW MEGHANN @featherstonenutrition SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I hope that through my work, people saw my life." With a legendary 14-year career on the track and on the roads, professional 1500m runner and miler Jenny Simpson decided earlier this year that she was ready to retire. After spending 2024 diving into the world of marathoning, Jenny announced that she would run the TCS New York City Marathon as her final professional race.  Then, after crossing the finish line in 2:31:54 and settling onto the couch with a bowl of ice cream (Blue Bell mint chocolate chip), Jenny got an invitation — and an immediate jolt off that couch. Instead of heading into retirement, Jenny embarked on The Great World Race, running seven marathons on seven continents in seven days.   Up next: Jenny and Jason (and their two dogs) are packing up the Winnebago and spending the next year on a 50-state Run USA tour. In this supersized, two-hour episode, Jenny talks about all of it, and shares her reflections on her legacy in the sports. FOLLOW JENNY & JASON'S RUN USA TOUR @JENNYANDJASONRUNUSA AND ON YOUTUBE. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Jenny is feeling after a 10-marathon year (2:20) Jenny’s decision to race the 2024 TCS New York City Marathon, and to make it her last professional race (8:30) What Jenny hopes her legacy will be (14:55) Jenny recaps her New York City Marathon (23:10) On getting the invitation to run The Great World Race, just days after finishing the New York City Marathon (53:30) “It’s as hard as you think it is” (1:02:10) Jenny recaps each day of The Great World Race (1:05:50) What’s next for Jenny Simpson? (1:46:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I’m living the dream, being who I am, truly and authentically. I can’t complain at all. It’s not even work." Tiara Williams is a self-proclaimed "little track nerd." The creator, journalist, broadcaster, and in-stadium announcer is the host of "Real Talk with Tee," and she's become a fan and athlete favorite for her genuine and insightful post-race interviews (that often involve dancing and laughing). Whether she's behind the mic, behind the camera, on the mic, or on camera, Tee brings a lightness to her reporting that puts athletes at ease. In this conversation, the former heptathlete talks about her passion for the sport and its athletes, and about how she has built "Real Talk" to what it is today, including stints at multiple World Championships, the 2024 Paris Olympics, international Diamond League meets, Athlos, and more. Plus, what it's like being one of the only Black women in the mixed zone, and where Tee hopes to go from here. FOLLOW TEE @_realtalkwithtee SPONSORS:  Volvo Cars: Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: What Tee was up to at The Running Event, and how she describes her job and role in the running industry (2:10) On staying authentic while building a career and brand (4:00) All about Tee’s childhood, what she was like growing up, and how she got into running and sports (4:45) How Tee got started in sports journalism (11:20) The evolution of Real Talk with Tee (18:50) What it was like interviewing Shericka Jackson at the Paris Olympics, and what it was like seeing that interview in Sprint Season 2 (27:10) How Tee has found her way in the mixed zone (29:30) On being intimidated by certain athletes (47:10) What’s next for Tee? (51:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I think it would shock a lot of people to see just how hard I go for The Lonely Goatherd from The Sound of Music. That yodeling, wow." Welcome to Ask Ali, where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from life lately and health stuff to the pros and cons of working for myself, what I'm watching lately, the music that got me through 2024, and so much more. SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"You’re so much more than just somebody who has survived cancer. And also...you’re somebody who has survived cancer! Figuring out that new identity is an interesting thing to navigate." At 28 years old, Christine Thorn Fischer was a happy, healthy, elite-level steeplechasing, elementary school teacher. Then, she found a lump in her breast. Christine was diagnosed with stage four invasive ductal carcinoma — breast cancer — that spread to her spine and sacrum. Suddenly, instead of dreaming about her next race on the track, Christine was undergoing intense treatment including eight rounds of chemotherapy, radiation, immunotherapy, and hormone therapy. In this conversation, Christine — who is married to professional marathoner Reed Fischer — talks about her diagnosis and the days, weeks, and months that followed. She talks about her experience with scalp cooling to preserve her hair during treatment, about the worst day of her life, and about what it was like learning that she might die within a few years.  Not only did Christine get a "no signs of disease" report from her most recent scans, she is living. Christine is officially back on the run, and just ran her first marathon — the TCS New York City Marathon — a few weeks ago, conquering the course in 3:09:52 FOLLOW CHRISTINE @c_thorn31 SPONSORS:  Volvo Cars: Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Christine reflects on running the 2024 TCS New York City Marathon (5:45) On being a “cancer survivor” (11:40) What Christine was needing when she went on a Boarding for Breast Cancer retreat (13:50) All about Christine’s breast cancer diagnosis and the days, weeks, and months that followed (19:45) Christine recounts the worst day of her life (34:00) Christine’s advice on how to support someone going through a cancer diagnosis and treatment (44:50) What Christine recalls as the hardest parts of her cancer journey (50:00) Christine’s decision to do cold capping during chemotherapy (59:40) On reaching the light at the end of the cancer tunnel (1:07:45) How Christine’s perspective on fear has changed over the past two years (1:16:20) Why Christine wanted to run the New York City Marathon after completing cancer treatment (1:17:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I am healthily afraid of the marathon. It looks very painful!" Emma Grace Hurley made a lot of big life changes this year. She moved from Atlanta to Indianapolis. She changed sponsors. She changed teams. And this weekend, it all paid off, as Emma Grace made her 13.1-mile debut at the Indy Monumental Half Marathon, finishing in 1:08:26, setting a course record, and winning the race by nearly two minutes. After a long season filled with second- and third-place finishes, this was Emma Grace's first big career win. In this conversation, the Asics-sponsored professional distance runner and member of Heartland Track Club talks about her approach to this year, her big dreams for next year, and what she plans to do about all of her Marathon FOMO. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Sidekick: Click here to get 15% off any recovery tool. In this episode: How Emma Grace is feeling after making her half-marathon debut (2:40) On Emma Grace’s decision to make her half debut (6:10) Emma Grace’s goals and hopes for her first half (13:30) What it felt like to win the Indy Monumental Half Marathon (27:10) Emma Grace’s third-place finish at the Abbott Dash to the Finish 5K (30:30) Why Emma Grace loves to race, and which events top her highlight reel from the year (35:15) Emma Grace talks about all of the big life changes she’s embraced over the past year (45:30) A day in the life of Emma Grace Hurley (53:20) What Emma Grace was like as a kid, and how she got into running (57:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"We go to bed too late, we wake up too early, we don’t eat enough, and we have an awesome time." It was a New York City Marathon to remember. It was one of the best weekends of my life, and certainly the greatest weekend of my career. I hosted two live shows (one with Gabby Thomas and New Balance at Carnegie Hall, and one at Volvo Studio Manhattan with Keira D'Amato), I was on the ESPN and ABC broadcasts on race day, and I was on top of the world the entire time. This is my exhaustive recap of every step. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Friday: the Carnegie Hall live show with Gabby Thomas, a delicious dinner at Nobu, and a sleepover with Keira D’Amato (3:40) Saturday: a morning run in Central Park, a Volvo live show with Keira, an afternoon of broadcast rehearsals — sort of — and an evening of arm wrestling with friends (36:00) Sunday: the 2024 TCS New York City Marathon, and a fun night out (1:00:00) Monday: time to go home (1:34:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"This is where the magic happens." It's an Ali and Keira live show! (The fourth Ali and Keira D'Amato live show, if you're keeping track!) Thank you so much to Volvo Cars USA for hosting us in their gorgeous Manhattan studio space for some fun, some silliness, some singing, and some sandwiches, and thank you to everyone who joined us for a fun morning the day before the 2024 TCS New York City Marathon.  SPONSOR: VOLVO CARS: New sponsor alert! Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I had to trick myself into believing that I could win a gold medal." Career highlight. Life highlight. Welcome to Ali on the Run Show LIVE with Gabby Thomas, presented by New Balance, held at Zankel Hall at Carnegie Hall in New York City, two days before the 2024 TCS New York City Marathon. (What a big sentence!)  Gabby Thomas is a three-time Olympic gold medalist, and an Olympic silver and bronze medalist. She's a 200m specialist with a Harvard University degree in Neurobiology and a Masters in Public Health from the University of Texas. She is one of the starts of the Netflix documentary Sprint, and Sprint Season 2, out next week. Gabby was the grand marshal at this year's New York City Marathon, and, allegedly, she makes a great salad. Biggest THANK YOU to the New Balance team (Kristen, James, Sean, Summer, and so many more), the Mirror team, and the team at Carnegie Hall. This live podcast audio was recorded by Noriko Okabe. The pre-show musicians (enjoy the opening rendition of "Shake It Off!") were Mikhail Romanov and Galina Romanova. FOLLOW GABBY @gabbythomas SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I race in the SC Elite v4!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I do everything that I do as if I literally, truly love it." Rad Lopez grew up in the Bronx. He was raised by a single mom who "didn't have much," but who made magic happen for her children every day. Rad used to work at a gym in the Bronx — cleaning toilets, towels, and locker rooms, not coaching or training — and would look out at the runners on New York City Marathon day. He said one day, that would be him. Spoiler: check! Today, Rad Lopez is a Peloton instructor and Nike-sponsored athlete who made his 26.2-mile debut last year at the Chicago Marathon. He was intrigued enough that he ran his second marathon, the New York City Marathon, one month later. This weekend, Rad will run the TCS New York City Marathon for the second time. In this episode, he talks about how training has gone, about his "victim vs. underdog" mentality, and about why you should do things scared. FOLLOW RAD @radichell SPONSORS: VOLVO CARS: New sponsor alert! Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) Sidekick: Click here to get 15% off any recovery tool. In this episode: “How did today’s run go, Rad?” (2:25) Rad recaps his day at the Bronx 10 Mile (3:50) Rad’s take on the running community (6:25) Why Rad wanted to run this year’s TCS New York City Marathon (8:35) What Rad’s marathon training has been like (11:00) Rad’s history with the NYC Marathon (13:30) How Rad became a runner (19:00) Why Rad wanted to run his first marathon (21:45) Rad remembers his first marathon finish line (32:00) Rad’s goals for this year’s NYC Marathon (35:10) What Rad’s childhood was like (42:45) Where Young Rad found inspiration, and the difference between a victim mentality and an underdog mentality (50:00) How Rad got the Peloton job (55:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"At a marathon finish line — especially this marathon finish line — you see the best of humanity." Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two million spectators will descend on the five boroughs for one reason: the TCS New York City Marathon. This episode is your unofficial guide to the iconic 26.2-mile race. Two and a half jam-packed hours of New York City Marathon-related information. And this episode isn’t just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for marathon-day fueling and hydrating. As for my New York City Marathon love affair: This race is my Super Bowl, my Christmas, my birthday, Valentine’s Day, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I’ve run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station in Brooklyn. In 2017, I cheered on “First and Fifth,” and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a “fancy” (you know, the nice kind!) finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer. After announcing at the finish and at the Finish Line After Dark in 2019, 2021, and 2022, last year I made my NYC TV debut. I joined the broadcast talent team as a reporter on the international feed, and was featured on the WABC7 local broadcast. This year: They're putting me on TV again! In addition to hosting two live shows during New York City Marathon weekend, on race day I'll be part of the ESPN2 and WABC7 broadcasts as a finish line reporter, and I'll return to the finish line for the 3–5 PM broadcast on ABC. Let’s have some fun! SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order. In this episode: TCS New York City Marathon race director Ted Metellus talks about why he’s excited for this year’s TCS New York City Marathon (5:15) Pre-race questions: how to get in, how to handle feeling overwhelmed by logistics, and how to watch this year’s race (28:30) What you need to know about getting to the start line in Staten Island, and what to do once you’re there (36:30) What to know about the New York City Marathon course (59:20) New York City Marathon course strategy (and a pep talk!) with Peloton instructor and 2:32 marathoner Becs Gentry (1:12:40) Welcome to the New York City Marathon finish line — and what happens once you cross it (1:54:00) What to know about spectating at the New York City Marathon (1:59:00) You did it! Now what? (2:05:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I just kept picturing kindness and all these people that I knew would show up for me, and I wanted to show up for them. And for you. And for myself, frankly." I returned to Chicago for the second time, and it was awesome. In this episode, I'm recapping all of the action from Chicago Marathon weekend, including the Abbott Chicago 5K, the New Balance live show, and, of course, race day. Plus, all the social stuff, an architecture tour, and a meaningful moment on the lakefront. SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I ran the Abbott Chicago 5K in the SC Elite v4!) In this episode: All about my role at this year’s Chicago Marathon (1:30) Thursday: travel day! (8:50) Friday: a morning walk and run, a meaningful lakefront encounter, a press conference, an architecture tour, and a girls night (14:00) Saturday: the Abbott Chicago 5K and a live show with Emily Birthday Girl Sisson, Emma Coburn, and Joe Bosshard (36:50) Sunday: Chicago Marathon day! (57:30) Monday: homeward bound (1:19:15) Listener Q&A (1:21:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I hate to admit it, but I’m already kinda looking forward to the next one." Matthew Centrowitz is best known as the 2016 Olympic gold medalist in the men's 1500m. But that's not what we're talking about today! Today, Matt makes his Ali on the Run Show debut in the wake of making his marathon debut! Matt ran the Chicago Marathon as an official pacer, and this is his official race recap. Matt paced a group of American women including Keira D'Amato, Betsy Saina, and Emma Bates, ultimately finishing in 2:24:36. In this episode, Matt shares all, from the pre-race meetings and logistical learnings to what exactly happened at 37K. (Up next for Matt: Dad Mode! His wife is pregnant and they are expecting their first child next month.) FOLLOW MATT @mgcentro SPONSORS: VOLVO CARS: New sponsor alert! Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Matt is feeling post-marathon (2:30) How Matt celebrated his 35th birthday (4:00) In summary: How was Matt’s first marathon? (6:35) Matt talks about all the pre-race logistics (11:25) How Matt ended up training for — and running — a marathon (28:00) How Matt got the job of Chicago Marathon Pacer (41:45) What the start line was like (48:00) The pressure of pacing (53:15) How Matt’s race played out (56:20) On the camaraderie of American women distance runners (1:03:30) How Matt felt after the race (1:18:10) What’s next for Matt (1:23:35) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Both of us had that on our mind in the last lap of the Olympic 1500 Final: 'We’re not going to be going home empty handed today.'" Jessica Hull has had a heck of a year. The Australian middle-distance runner ran a massive personal best in the 1500 meters (3:50.83), won Silver at the Olympics in the 1500, broke the World Record in the 2000m, and, in total, earned 15 podium finishes during her racing season. In this conversation, Jess shares her highs and lows from the year, and talks about what it's like being part of the women's 1500m community right now. She talks about The Faith Effect, and about why lining up next to Faith Kipyegon is the best thing for the sport. Plus, what's coming up for Jess, and why she decided to sign with Grand Slam Track. FOLLOW JESS @jessicaahull SPONSOR: UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: <!-- [if !supportLists]-->How Jess is spending her off-season (2:30) How Jess was feeling at the end of her season (5:10) Jess talks about her preferred style of racing (8:30) Jess reflects on 2024 (12:00) Whether Jess feels pressure heading into 2025, and the advice she got from Ashton Eaton about how to handle pressure (14:00) What led to Jess’s breakout year (20:05) On being the first Australian woman to medal in the 1500m (24:40) What Jess’s homecoming was like after winning silver (29:35) On the wholesomeness of the women’s 1500m (31:45) What it’s like racing Faith Kipyegon (37:55) How Jess deals with pre-race nerves (45:50) Olympic rings tattoo talk (49:55) What’s next? (52:20) Why Jess signed with Grand Slam Track (54:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

You never quite know what might happen at a live event, and this one took all kinds of twists and turns. From a snake-sitting story to a mid-show birthday cupcake singalong to two very special surprise guests, Ali on the Run Show LIVE in Chicago with Emily Sisson was one to remember. (Listen to our last live show here.) Biggest thanks to New Balance and Fleet Feet Chicago for making it all happen. FOLLOW EMILY @em_sisson_ SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I ran the Abbott Chicago 5K in the SC Elite v4!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Now that I’m free of that relationship, who am I now? I needed to know this new version of myself. So I started doing things I’ve always been like, 'Huh, maybe I want to try this, maybe I want to do that.' I was like, 'Why don’t I just give running a go?' I'd always see people in Prospect Park doing the loop, and I was always like, 'I want to be one of those people who’s doing that!'" Phoebe Robinson knows fun. She's a stand-up comedian, writer, producer, actress, and host and star of Two Dope Queens (the podcast and the show). She's the author of the best-selling You Can't Touch My Hair and Everything's Trash. And she moderated Michelle Obama's Becoming book tour in five different cities. So what's fun for Phoebe right now? Running, of course! In this episode, Phoebe talks about how and why she became a runner just one year ago. Phoebe ran her first marathon, the Boston Marathon, earlier this year, and is currently training for the New York City Marathon. Plus: Phoebe's takes on turning 40, her friendship with Bono, and Sex and the City.  FOLLOW PHOEBE @dopequeenpheebs SPONSORS: The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. In this episode: How it feels to be a marathoner (2:30) How it feels to have just turned 40 (4:00) What Phoebe is watching right now (16:00) What Phoebe used to want to be when she grew up (19:55) What hasn’t Phoebe done? (23:45) What it was like moderating Michelle Obama’s Becoming book tour (28:15) Phoebe talks running! (32:55) Phoebe looks back on her first half marathon (45:45) How becoming a marathoner has changed Phoebe’s life (51:05)] How running has worked its way into Phoebe’s work (57:15) Phoebe’s goals for the 2024 New York City Marathon (59:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"You really let it loose, and then kinda black out, and then all of a sudden you’re a bronze medalist." We've got The Goose! Yared Nuguse isn't just one of the fastest men in the world — he's also one of the most loved, and in this conversation you'll quickly see exactly why. Yared is a professional runner who is sponsored by On and specializes in the 1500m and the mile. (He has dreams of running a mile world record.) Here, we're talking about how winning Olympic Bronze this summer in the 1500m in Paris changed Yared's life, and about what he's been up to since. Plus, the World Indoor Silver Medalist (in the 3000m) and two-time Zurich Diamond League champion (in the 1500m) talks about his love for his pet tortoise, Tyro, and Taylor Swift. Living for the hope of it all, indeed! FOLLOW YARED @yaredthegoose SPONSORS: The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: What the off-season looks like for Yared, and how he reflects on the 2024 racing season (2:00) Yared’s take on all that 1500m trash talk (4:55) What it was like having two American men on the 1500m podium (12:30) Has life changed since becoming an Olympic medalist? (16:00) The Yared Effect (17:40) Yared’s passion for orthodontia (19:40) Yared’s running lately (26:05) Yared Nuguse, Ryan Crouser, and the art of Olympic pin collecting and trading (27:15) TAYLOR SWIFT TALK! (33:15) All about Tyro (52:20) On Olympic dreams — or lack thereof — and what Yared still wants to do (57:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Sometimes a short build up can do a miracle. So I’m hoping for the miracle in Chicago!" In a stacked field of elite runners, Betsy Saina is absolutely one to watch at this weekend's Chicago Marathon. Betsy is a 2:19 marathoner — a time that makes her the third-fastest American woman marathoner (behind Emily Sisson and Keira D'Amato). She's a 2016 Olympian who competed in the 10,000m, and she's the 2024 USATF 25K Champion and women-only American record holder in that distance. She's a three-time NCAA champion who ran at Iowa State University, and she currently lives and trains primarily in Kenya. In this conversation, Betsy — who is a mom to three-year-old Kalya — talks about how she's feeling heading into the Chicago Marathon. She talks about the fall earlier this year that derailed her training and set her back several weeks, and about how she's come back from a DNF at the U.S. Olympic Marathon Trials. Plus, whether or not she's planning to go for an American Record in Chicago, what it's like training alongside Joyciline Kepkosgei, and more. Running Chicago? Here's everything you need to know. FOLLOW BETSY @sainabetsy SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. What you’ll get on this episode: How Betsy was feeling a few weeks before the Chicago Marathon, and what motherhood looks like lately (2:40) What Betsy’s Chicago Marathon training has looked like, and all about the fall that derailed the first few weeks (6:25) Is Betsy targeting the American record in Chicago? (10:50) How Betsy feels about the taper (19:15) On racing alongside training partner Joyciline Jepkosgei, and what Betsy thinks she can run in Chicago (21:30) Betsy looks back on the U.S. Olympic Team Trials Marathon, and how she reflects on that day (26:20) Why Betsy is running this year’s Chicago Marathon, after being shut out of the professional field in 2023 (30:15) When and why Betsy started running (32:00) Betsy, one week later (38:30) What will make Chicago a success? (43:30) Betsy’s advice for first-time marathoners, and for marathoners chasing big dreams (45:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I looked like a fainting goat at mile 20." Logan Aldridge just might be the real-life human version of a golden retriever. But as charming and funny and lovable as he may be, Logan isn't afraid to kick your butt and make you sweat. Logan is a Peloton instructor who is best known for his adaptive classes. When Logan was 13, he was wakeboarding with his family and the rope around his arm became entangled in the boat's propeller. It cut through all of Logan's arm muscles, down to the bone. His left arm — and he was a lefty at the time — had to be amputated. Remarkably, Logan never let this keep him down. He relearned how to do everything with his right arm and hand, and went on to become "The Strongest One-Armed Man on Earth." Most recently, Logan became a marathoner! He ran the 2023 Chicago Marathon, and is currently training for this year's New York City Marathon. FOLLOW LOGAN @loganaldridge SPONSOR:  Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. IN THIS EPISODE: How Logan’s New York City Marathon training is going (2:45) Why Logan wanted to run a marathon (6:20) On finding community in the marathon (9:30) How Logan learned how to run a marathon (11:30) On having time goals for a first marathon, and how Logan’s first marathon — the 2023 Chicago Marathon — played out (16:00) What Logan learned about himself in the process of becoming a marathoner (25:40) Logan’s advice to this year’s Chicago Marathon runners (30:45) How Logan is approaching his New York City Marathon training (38:20) When Logan shifted from being obsessive about fitness goals to wanting to enjoy the process (43:45) How Logan got his job at Peloton (47:30) On being a daredevil — and what Logan hasn’t done (59:00) What’s top of mind for Logan now, a month out from the New York City Marathon (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome to Ask Ali, LIVE at the 2024 Akron Marathon! I spent this past weekend in Akron, OH, as one of the start and finish line announcers at the Akron Marathon, Half Marathon, and Team Relay, and got to do a live show at the race expo — with a twist. This time, I was the one being interviewed! Join Jasen Sokol and me (and some wonderful question-asking audience members) for this fun getting-to-know-you-better conversation covering running, cancer, motherhood, and so much more. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Remember the entire journey, because it’s very special." It’s almost time for the 46th running of the Chicago Marathon! The 2024 Bank of America Chicago Marathon will take place on Sunday, October 13, and this episode is packed with all the information you need before you head to the start line. (And yes, you really should plan to get there two hours early. We’ll explain why!) The elite fields are stacked (Bates! D'Amato! Saina! Chepngetich! Hall! Rojas! Rooker! Frisbie!), and they’ll be followed by tens of thousands of runners en route to 26.2-mile glory. Get ready. Get psyched. And get that Goose Island at the finish! Planning to tune in from home? Here’s how to watch. SPONSORS: Sidekick: Click here to get 15% off any recovery tool. UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Chicago Marathon executive race director Carey Pinkowski talks about what to expect at this year’s race (5:00)) How to get in, how to watch, and how Chicago is committed to sustainability (31:00) What to know about getting to the start and navigating the athlete village (37:00) Chris "Coach Worm" Wehrman and Robyn LaLonde talk Chicago Marathon course strategy (48:00) All about the finish line experience and tips for spectating (1:17:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It felt like the riskiest choice I could make, but it changed the whole trajectory of my life and I feel so grateful." Lauren Peterson's list of professional contacts is wildly impressive. As a political speechwriter and strategist, she has worked for and with President Obama, Hillary Clinton, and President Biden. She's the New York Times best-selling co-author of Make Trouble: Standing Up, Speaking Out, and Finding the Courage to Lead, with former Planned Parenthood president Cecile Richards, and is currently working on her next book, This Will All Be Worth It, about LGBTQ+ family building. In this conversation, Lauren shares her most memorable stories from the campaign trails and Air Force One, to her encounters and interviews with Barack, Michelle, and more. And, of course, Lauren is a runner and marathoner. She talks about running through the best of times, the worst of times, and the most stressful times. Lauren lives in New York City with her wife and their son, Remy.  FOLLOW LAUREN @lcollinsp SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. In this episode: How Lauren describes her job (5:30) On “ego” in speechwriting (7:50) How Lauren got into politics (10:30) What it was like meeting — and working with — the Obamas (22:40) What it was like flying on Air Force One (28:40) How Lauren became a speechwriter (31:15) The first time Lauren heard one of her speeches being delivered (38:00) The speeches Lauren most loves to write (48:00) Why Lauren started running (55:10) How running changed Lauren’s relationship with food and her body (1:02:00) Running around the time of the 2016 election (1:04:50) Lauren’s decision to have a baby, and what that meant for running and her career (1:09:00) What Lauren’s days look like right now (1:21:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Sometimes you need to just shut your brain off and run." At this time last year, Karissa Schweizer was undergoing foot surgery. Then, as she mounted her comeback heading into an Olympic year, she faced another setback: a femoral stress fracture. But as we know, the comeback is always greater than the setback, and Karissa proved that by racing both the 5000m and the 10,000m at the U.S. Olympic Track & Field Team Trials on her home turf at Hayward Field in Eugene, OR, making the team in both distances. She went on to finish in the top 10 in both events at the Paris Olympic Games. Karissa's season didn't end there: She went on to race the 5000m at the Zurich Diamond League, she raced (and won!) the Fifth Avenue Mile, and she ran a season's best in the 5000m at the Diamond League Final in Brussels. Now, the two-time Olympian, Nike-sponsored athlete, and longtime Bowerman Track Club member is back in Oregon for some much-deserved downtime, and back on the Ali on the Run Show to catch us up on all of it. SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: Where in the world is Karissa Schweizer? (2:40) How Karissa approaches her training breaks (4:30) High school nerves vs. Olympics nerves (7:30) How Karissa’s body is feeling after a big season of racing, and how she approached her comeback after multiple injuries (9:50) On having the confidence to line up at the Trials (20:25) What Karissa’s training was like this year (22:00) How Karissa has handled the changing landscape of the Bowerman Track Club over the past few years (26:40) Karissa’s experience at the 2024 Paris Olympic Games (30:45) “Is Karissa Schweizer a miler?” (37:25) How Karissa is processing her season (44:00) Karissa’s advice for improving your running confidence (49:40) What’s intriguing right now? (54:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I was so afraid of being vulnerable, and afraid of having to look at other people and say what was going on. But when I did…it was the most incredible experience of my entire life." In December 2019, life was good for Kate Greene. She had a good job in Boston, she had just completed her first half marathon, and her New York-based family was planning a trip to visit for the holidays. Her younger brother, Ryan, who had struggled with drug addiction since they were young, was finally doing well. Kate and Ryan celebrated his birthday together over FaceTime. Everything was falling into place. Then, Ryan died of a heroin overdose. In this conversation, Kate talks about processing such a tremendous loss, and about leaning into running during that time. She explains how Ryan's death became the catalyst in getting her to run her first marathon, and about how getting involved with The Herren Project is what saved her when she needed it most. (Kate first heard about The Herren Project on the Ali on the Run Show. She went on to run the 2022 Boston Marathon for The Herren Project, and raised $14,000 for the organization in the process.) Plus: Kate talks about psychic mediums, rebirthdays, "Sad Week," and more. FOLLOW KATE @k8greene SPONSOR:  goodr: Click here and use code ALI for free shipping on your entire order. In this episode: Kate’s history as a runner, and what her childhood was like (3:20) What Kate’s work is like as a marketing director for a law firm in Boston (17:00) When, how, and why Kate got back into running in adulthood (18:25) All about Kate’s little brother, Ryan (23:00) How Kate learned about addiction, and how to support someone dealing with addiction issues or mental health struggles (27:25) What it was for Kate to process her brother’s death during the holiday season, heading into the pandemic (29:20) Why Kate decided to join a grief group — and run a marathon (36:30) Kate’s decision to see a psychic medium in the wake of Ryan’s death (43:25) What Kate’s Boston Marathon training was like, and how her thoughts about grief evolved throughout the process (48:15) What it means to celebrate a “rebirthday” (58:15) Kate’s experience running the 2022 Boston Marathon (1:01:30) Why Kate runs now (1:10:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I am a champion for love. I root for love. I am a delusionally optimistic lover of love stories and romantic comedies and love songs." Welcome to Ask Ali, where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from business and life lately to Summer House, Sex and the City, and Emily in Paris Season 4. (OK, and some running talk mixed in.) SPONSORS:  New Balance: Click here to shop New Balance's latest releases for the season. UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I’m an Olympian, and will forever be an Olympian, no matter what I do in years to come. It’s a very fulfilling thing. To be able to achieve it this early — it takes a lot of pressure off for years to come." Two years ago, Juliette Whittaker became one of the fastest high school girls in American history, and only the second girl to break two minutes in the 800 meters. Now, in the summer between her sophomore and junior years at Stanford University, Juliette is an Olympian. (An Olympic finalist, to be exact. Juliette finished 7th in the 800m Final.) Juliette was on the Ali on the Run Show a few weeks ago, after she earned her spot on Team USA by finishing third in the women's 800m at the U.S. Olympic Track and Field Team Trials. Now, she's back, talking all things Paris Olympics, including what it was like staying in the athlete village, what the highest and lowest points were from the races and beyond, and where she decided to get her Olympic rings tattoo.  What you’ll get on this episode: How Juliette is feeling after the Olympics, and how she processes her races (1:55) Juliette’s favorite memory from the Paris Olympics (5:30) The ever-present dissatisfaction of being a professional athlete (11:45) Juliette’s Olympic rings tattoo (13:35) On being back at Stanford for the school year — as an Olympian (17:00) Juliette’s low point from Paris (24:30) What it was like getting to experience the Olympics with Juliette’s sister, Bella (26:50) Juliette’s Olympics expectations (31:20) Juliette recaps each round of the 800m at the Olympics (33:15) On being the only member of Team USA to advance to the 800m Final (50:30) All about the 800m Final and the Closing Ceremonies (56:30) FOLLOW JULIETTE @jwhittaker22 SPONSORS:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I have zero expectations. I'm ranked 60-plus. But I think I have a good shot at being top 10 in the world, and maybe even having a shot at a medal. Those were my own expectations and my own pressure. Good expectations, and good pressure. It started as, 'We made it, we checked the box, we got to the Olympics!' But it quickly transitioned to, 'Oh, let's see what we can do. Let's swing for the fences.' When Clayton Young lined up at the start of the Paris Olympic Marathon, he had thousands of fans cheering him on. Sure, he had his friends and family — including his wife, Ashley — in Paris. But because Clayton and Ashley so meticulously documented the build from the Trials to Paris in a docu-series, they gained legions of new fans and followers along the way.  Clayton earned his spot on Team USA by finishing second at the U.S. Olympic Marathon Trials in February, just seconds behind teammate Conner Mantz. In Paris, they did it again, finishing seconds apart at the Olympic Marathon on that grueling, hilly, scenic tour of the city. Conner finished eighth, and Clayton ran 2:08:44, landing him in ninth place. And somewhere around those hills, we saw the mid-race low five between teammates, garnering a collective "awwww" from the viewers at home.  An even cuter duo than the training partners: Clayton and his wife Ashley, who is known on Instagram as "Feed Your Runner," and is tasked with fueling Clayton's 120-mile training weeks. In this episode, we get to hear about how Ashley and Clayton support each other, and about what it looks like to be in a partnership where you're chasing big dreams and making choices and sacrifices in pursuit of greatness.  Clayton and Ashley have two daughters, they live in Utah, and their next big [family] trip will be to New York this fall, when Clayton will race his third marathon of the year at the TCS New York City Marathon. FOLLOW CLAYTON @_clayton_young_ FOLLOW ASHLEY @feedyourrunner SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I wanted to change the world just like she had." Kate Gunderson — best known online as "The Plane Kate" — is living a real-life Top Gun...kind of. (She'll explain!) Kate is a flight test engineer (a literal woman in STEM!), a former NASA engineer, and a nine-time marathoner with a 3:18 personal best. In this conversation, Kate explains what her role entails, what it's like being in flight test school, and how she handles being a woman in a very male-dominated industry (she's the only woman in her program!). She offers advice on improving your confidence, on speaking up when you're "the only," and on chasing your biggest dreams. Plus, all about her first flight, what it took to run a massive personal best, and whether or not she still dreams of heading into space someday. FOLLOW KATE @theplanekate SPONSOR:  Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. What you’ll get on this episode: Top Gun vs. real life, and what Kate’s first flight was like (2:30) On being a woman in a male-dominated industry (7:25) When Kate knew she wanted to pursue a career in space (10:10) How Kate made her dreams come true (14:50) On life in test pilot school (30:15) How Kate met her soon-to-be husband (46:15) What’s the dream now? (52:30) How — and why — Kate became a runner (58:05) What it took to run a 3:18 marathon (1:01:20) On doing the right thing, even when it’s hard (1:05:55) Kate’s advice for beating imposter syndrome (1:10:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It’s like everything you’ve been working for coming true in one moment." Today in 2024 Paris Olympic Games recap episodes: marathoner Dakotah Lindwurm! Dakotah earned her spot on Team USA by finishing third at the U.S. Olympic Team Trials Marathon in February, and now, she finally got to run those 26.2 miles (or 42.1 kilometers, as she learned) through Paris, and can officially call herself an Olympian. Dakotah finished 12th at the Olympic Marathon, and was the top American woman in the race, running 2:26:44. In this episode, we get to hear all about the race, including what it was like leading the Olympic Marathon, and what it was like getting engaged at the finish. Plus, what's next: Dakotah announced this week that she will be running the TCS New York City Marathon in just 11 weeks. SPONSORS:  goodr: Click here and use code ALI for free shipping on your entire order. UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: How Dakotah is feeling post-Paris, and all about her decision to run the New York City Marathon in just 11 weeks (2:00) If Dakotah hasn’t had her breakthrough yet, what would that look like? (8:20) Dakotah’s Paris expectations vs. reality (10:00) All about the boy on the sidelines (16:50) Why this race was “bittersweet” for Dakotah (19:40) How watching the men’s marathon impacted Dakotah’s race plan (23:45) The pre-race camaraderie between Dakotah, Emily, and Fiona (28:30) What it was like racing the Olympic Marathon — and why the first 10K was so “chaotic” (33:20) On leading the Olympic Marathon (36:10) How Dakotah felt on the hills (39:00) Dakotah’s advice for getting through the low points of a race (42:40) What the final miles of the race were like for Dakotah (47:30) The finish line proposal! (50:30) The immediate perks of being an Olympian (55:40) How Dakotah chose what to wear for the marathon (1:02:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I knew it was going to be incredible. I knew it was going to be such a fun and crazy experience. But it was an experience of a lifetime. There’s no other way to describe it. I just had so much fun. One of my goals was to soak it all in and have fun, and I really did that." Nikki Hiltz returns to the Ali on the Run Show for the tenth time — and this time, officially, as an Olympian. Nikki finished seventh in the 1500m Final at the Paris Olympic Games, and in this episode, they give us the full scoop about what it was like being at the Opening and Closing Ceremonies, living in the athlete village, and competing at the Stade de France. Let the 2024 Paris Olympic Games recap episodes begin! FOLLOW NIKKI @nikkizhiltz SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. What you’ll get on this episode: How Nikki is feeling post-Olympics (2:40) Nikki’s Olympic expectations vs. reality (4:25) All about that moment between Nikki and Tara Davis-Woodhall, and Nikki’s take on the Team USA camaraderie at the Games (9:10) What it was like in the athlete village (17:50) Nikki’s thoughts on how the final played out (28:45) On feeling loved and supported at the Olympics and beyond (39:00) Nikki answers listener questions (40:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Everyone’s doing their dream, you know? There are people who are winning, and that’s their dream. There are people who, just being there, that’s their dream. Hearts are being broken. It feels like you’re on that most emotional day of your period for two weeks." Michelle Wolf is best known for her work as a stand-up comic. (Earlier this year, she wrote Kim Kardashian's bit for Netflix's Tom Brady roast.) But runners know: She's one of us. Michelle is an ultramarathoner and track and field super fan. (She even worked with Hayward Magic at the 2022 World Athletics Championships in Eugene, OR.) In this episode, Michelle returns to the Ali on the Run Show to kick off all things 2024 Paris Olympic Games. We're recapping our viewing experiences and most memorable moments as two of running's most eager cheerleaders. SPONSORS: Vuori: Click here for 20% off your first Vuori purchase. UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I remember watching the New York City Marathon on TV and just saying, 'One day, I want to do that.' I’m watching it, and I’m like, 'They’re superheroes! How do they do that?!'" Sam Ryan is WABC 7's Emmy Award-winning sports anchor and reporter. The New York City-based mom of two spends her days talking baseball, football, and hockey on live TV — but her favorite day on air is when she gets to co-anchor WABC's New York City Marathon coverage. Sam is an 11-time marathoner who has worked at ESPN, ABC Sports, CBS, and the MLB Network. She has covered the Stanley Cup playoffs, the Little League World Series, Monday Night Football, and the Home Run Derby. (I was fortunate to get to work with Sam at the 2023 New York City Marathon and at this year's New York Mini 10K!) FOLLOW SAM @samryanabc7 SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. New Balance: Click here to shop New Balance's latest releases for the season. What you’ll get on this episode: Sam’s best on-the-job celebrity encounters (4:30) What Young Sam was like, and how she found her way to sports journalism (8:35) “I’m nervous all the time” (15:20) A day in the life of a sports reporter (20:00) How Sam pursued a travel-filled career and motherhood (26:50) On being a woman in a male-dominated industry (31:40) Sam’s advice for being more comfortable on live television (34:50) Sam’s most memorable “live on TV” moments (41:15) On co-anchoring the New York City Marathon broadcast for WABC7 (45:00) How — and why — Sam became a runner (51:25) Why Sam decided to run her first marathon at 44 years old (57:55) Sam’s decision to get her master’s degree in English Literature (1:04:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"The energy is just so palpable. Even though it’s the crack of dawn, we are all abuzz and going. You have to be able to get it going." The next time you're watching the Today Show and you see the anchors eating or drinking something delicious, that's the work of Katie Stilo. As Today's food stylist and culinary producer, it's Katie's job to prepare segments, write scripts based on guest-submitted recipes, cook those recipes (often from world-renowned chefs), and artfully arrange all the food and tablescapes on screen. Plus, she's often on camera, whipping up masterpieces for Savannah, Hoda, Al, Craig, Carson, and the crew. In this conversation, Katie talks about her Emmy Award-winning career, and about the road to landing her dream job. She also talks about becoming a runner two years ago. Katie's goal to see if she could finish a 10K turned into seeing if she could finish a half marathon, which turned into seeing if she could go sub-2:00 in the half marathon. (Spoiler: She did, running a 39-minute half-marathon personal best at this year's Brooklyn Half.) Katie is currently training for this year's TCS New York City Marathon. FOLLOW KATIE @katie.stilo SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: On *not* being in Paris for the Olympics with the Today team (2:30) What, exactly, Katie’s job entails (8:00) On cooking for the Today anchors and feeding their preferences (15:45) Katie’s most memorable live television bloopers and mishaps (17:50) How Katie got her dream job (27:00) How Katie became on-air talent for Today (43:45) Katie’s favorite Today guests (49:00) What it was like being a food stylist for M&Ms (51:45) How, when, and why Katie became a runner (53:25) How Katie is feeling at the start of New York City Marathon training (1:01:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I live in constant duality now." We're taking a break from the Trials recaps and Olympics episodes to catch up. Welcome to Ask Ali, where I answer all of your questions submitted on Instagram (where I'm @aliontherun1). SPONSOR:  goodr: Click here and use code ALI for free shipping on your entire order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Of course making the Olympic team would be amazing, but it’s not going to define who I am. It’s not an end-all-be-all for me." When Jess McClain lined up at the U.S. Olympic Marathon Trials earlier this year, she did so as an under-the-radar, unsponsored, self-coached athlete — and she finished fourth, becoming the official Team USA Alternate in the marathon. Just a few weeks ago, Jess competed in the 10,000m at the U.S. Track & Field Trials, this time as a Brooks Running-sponsored (still self-coached) one to watch — and, again, she finished fourth! In this conversation, Jess talks about being a two-time fourth-place finisher at the Trials, and about how she reflects on each race. She breaks down the 10,000m race, talks about how life has changed since the Marathon Trials in February, and shares what's next. SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I went there to do a job, and that was to make the team." New Balance Boston's Elle Purrier St. Pierre lined up at the U.S. Olympic Track and Field Trials a total of five times — each time as the fastest-seeded athlete in the field. In this episode, Elle talks about racing the impressive 5000m and 1500m double, and making Team USA in both. She talks about the last-minute decision to race the 5000m, and the decision not to compete in the 5000m at the Olympics. Plus, her musings on motherhood, getting her first postpartum period at the Trials, and what it will take to medal in Paris. SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. What you’ll get on this episode: Who is getting more post-Trials attention: Elle or Ivan? (1:55) What it’s like competing at the Olympic Trials with a one-year-old (6:10) How Elle is feeling two weeks after the Trials (9:25) Elle’s decision to double at the Trials, and why she won’t double in Paris (10:30) How Elle was feeling heading into the Trials, and her take on pressure (15:00) Elle talks about racing the 5000m first round and Final — and getting her first postpartum period in the midst of it all (20:10) What it was like winning the 5000m Final and making her second Olympic team (34:15) How Elle recovered between the 5K and the 1500m (36:40) Elle’s mindset for the 1500m, and how the rounds played out (40:50) Elle recaps the 1500m Final (47:20) Elle’s take on the recent 1500m times around the world (58:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"That’s always my goal: to win. And I always think I can. I have the belief." Emily Mackay is a World Indoor Championships bronze medalist. She's a 3:55.90 1500m runner. And she's going to the Olympics! Emily just raced the 1500m at the U.S. Olympic Track and Field Team Trials, where she finished second, ran a huge personal best, and earned her spot on Team USA for this summer's Olympic Games in Paris. In this episode, the New Balance Boston athlete returns to the Ali on the Run Show to talk about how the rounds played out, how she finished so strong in that final, and what life has been like since. SPONSORS:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. New Balance: Click here to shop New Balance's latest releases for the season. What you’ll get on this episode: How Emily is feeling on the Trials, what it’s like being a 3:55 1500m runner, and how making the Olympic team compares to making the World Indoor team (1:40) What it was like rewatching the 1500m Final (9:55) On running 3:55 to make Team USA (15:10) The race plan, and how Emily stays calm when the plan doesn’t go accordingly (21:40) What happened after the Final (30:40) How Emily was feeling heading into the rounds (33:45) All about that Semi-Final (37:10) Emily breaks down the day of the 1500m Final (42:00) What’s next for Emily (1:04:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"When I crossed the line, I was in so much shock. I kept having to check the board to make sure I was reading it right!" Juliette Whittaker is a college student who just finished third in the Women's 800m race at the Olympic Track and Field Trials, and will be going to Paris later this summer to represent Team USA at the Olympics. A college student. Going to the Olympics. In this conversation, the Stanford University junior (who has an NIL deal with On) returns to the Ali on the Run Show to talk about what it took to make Team USA in a very dramatic final. SPONSOR:  Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. What you’ll get on this episode: When Juliette started dreaming about becoming an Olympian (2:55) What it’s like becoming an Olympian alongside Juliette’s sister, Isabella, and what life has been like since the Trials (6:00) How Juliette is feeling now (16:00) What it was like arriving in Eugene before the Trials, and all about the first round of the Women’s 800m (19:45) All about the Semi-Final, where Juliette finished fourth (24:20) How Juliette prepared for the 800m Final (32:00) Juliette breaks down the 800m Final (38:50) The aftermath (52:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Oh my god, I’m going to the Olympics!" Weini Kelati came into the U.S. Olympic Track and Field Team Trials as the American Record Holder in the half marathon, and as the only athlete in the women's 10,000m field with the Olympic Standard. She was the one to watch — and for good reason. In a thrilling finish, the Flagstaff-based Under Armour athlete won the race and earned her spot on Team USA for this summer's Olympic Games in Paris. In this episode, Weini talks about her confidence going into the race, about her preference for fast races over slow ones, and about what life has been like since making her first Olympic team. SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: What’s next for Weini Kelati? (2:15) How Weini is feeling post-Trials (5:00) What it was like competing at Hayward Field, where so much has happened for Weini (8:30) On being the one to watch, and being the only athlete in the field with the Olympic Standard (13:50) What it was like having Weini’s high school coach at the race (19:45) How confident Weini was feeling heading into the 10,000m final (22:00) What it was like walking onto the track at Hayward Field (31:10)' On having the confidence to compete on the world stage (38:10) The team processing experience (40:10) What training will look like between now and the Olympics (48:00) How it feels to achieve the ultimate American Dream (51:00) Weini’s advice for how to improve your confidence (54:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I don’t need to know I’m going to do it, but I need to be open to the idea that I can do it."  Let the U.S. Olympic Track and Field Team Trials recaps continue! Today: Kate Grace, who just competed at her fourth Olympic Trials in the 800m. In this episode, Kate breaks down all the details from all three rounds of the 800, including her stressful-for-the-fans strategy for the first round, flying into the scoreboard at the line during the semi-finals, and what it was like being a part of that emotional final. Plus, Kate shares some big news about what's next. SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: How Kate’s feeling post-Trials (3:00) Kate’s self-belief evolution (8:40) Kate’s message to the athletes who didn’t make Team USA (13:40) The races from the Trials that Kate is still thinking about, and what it was like watching her own races (16:45) All about the days leading up to the Trials (22:30) Kate recaps round one (27:30) Kate recaps the semi-final, her “round of death,” and that tumble at the line (38:50) All about the 800m final (56:00) What’s next for Kate Grace? (1:14:30) On celebrating “the moments” (1:22:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I like to go hard at these events, work myself to the bone, and bring people as much track and field content as they can take." Few people love track and field more than Chris Chavez. In this episode, Chris talks about his experience at the 2024 U.S. Olympic Track and Field Team Trials with Citius Mag. Chris and his team produced three live shows every day of the Trials, conducted countless mixed zone interviews, and acted as a nonstop hype machine for the duration of the event.  SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. What you’ll get on this episode: <!-- [if !supportLists]-->What’s next for the Citius Mag crew? (2:20) Citius’s greatest hits from the Trials (14:15) How Citius books guests for the shows at the Trials (19:15) The races Chris is still thinking about after the Trials (25:40) On watching the races in person and from the mixed zone (29:20) The highest high from the Trials (37:45) …and the lowest low (48:30) Life at Citius Mag in the post-Kyle Merber era (51:20) Wedding planning, gifts from Kipchoge, and big dreams (54:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"When I crossed the finish line, it was definitely joy, but I think more than anything, it was relief." Right before the U.S. Olympic Track and Field Team Trials, we heard from fan favorite guests Nikki Hiltz and Emma Gee. Nikki and Emma were headed into their events at the Trials with big dreams and goals. Emma wanted to make it to the 3000m Steeplechase final. And Nikki wanted to make Team USA in the 1500m. Today, Nikki and Emma return to the show to talk about how it all played out in Eugene. Nikki did, in fact, make Team USA in the 1500. And they didn't just make the team: Nikki won the whole thing. They cruised through the first round, won their heat in the semi-final, and then unleashed that signature Nikki kick to win the final in a personal best time of 3:55.33. Emma didn't end up making the Steeplechase final, but she certainly achieved her goal of being brave in the first round, even leading the race at one point. Next stop: Paris! SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. What you’ll get on this episode: On Olympic rings tattoos and Instagram bios (2:40) What the past few days have been like for Nikki since winning the 1500m final at the Olympic Track and Field Trials (5:00) Nikki breaks down the final 100m of the 1500m final, and whether or not they think this was a flawlessly executed race (15:00) Emma talks about racing the 3000m Steeplechase (19:10) Emma’s takeaways from competing at the Olympic Trials for the first time (32:15) Nikki recaps the first round of the 1500m (43:00) Nikki recaps the 1500m semi-final, which they won (47:05) Nikki recaps the 1500m final, which they also won! (51:50) The moment Nikki broke the tape (1:11:45) On getting to sign the Eiffel Tower (1:13:55) On allyship (1:19:10) All about the fun stuff Nikki gets to do now (1:22:30) What happens between now and Paris (1:26:05) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It was a lot of firsts. I'll be 40 in a couple months, and it's not too often that you get firsts to that degree. It was a really cool experience to feel that." Let the U.S. Olympic Track and Field Team Trials recaps begin! First up: Keira D'Amato, who just competed at her first Track Trials and finished 10th in the 10,000m. In this episode, Keira tells all, including where her mind and body were at heading into the race, how it all played out, and the fun people she saw along the way. She talks about her pre-race conversation with Parker Valby, shares some exciting updates about what's next, and talks about what it was like racing at Hayward Field for the first time. SPONSOR:  Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"You get your medal outfit fitted for you, so when you are ideally on the stage, it looks perfect. And when I had it on and they were taking it in a little bit, I was like, 'I could do this. I could need this outfit.' And I really hope that I do." Dakotah Lindwurm and Annie Frisbie are training partners, teammates, and best friends. And so far, 2024 has been good to Dakotah and Annie on the run. The Puma-sponsored Minnesota Distance Elite athletes are fresh off personal bests in both the 10K (at the New York Mini 10K) and the half marathon. In this conversation, we hear about their respective races (including Annie's win) at the Garry Bjorklund Half Marathon. Annie shares what her racing calendar looks like for the rest of 2024, and Dakotah talks about how her training is going in preparation for the Paris Olympics later this summer, where she will represent Team USA in the marathon. Plus, how life has changed for Dakotah since finishing third at the Olympic Marathon Trials earlier this year, and what she's doing to set herself up for maximum success in Paris. SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: <!-- [if !supportLists]-->How Dakotah is getting her workouts in — at the airport (3:00) What’s next for Annie on the run, and which races Annie and Dakotah are still thinking about after the first few days of the Track and Field Trials (8:00) All about Dakotah’s experience in Eugene for team processing (11:00) Dakotah and Annie recap their races at the New York Mini 10K (16:30) How Dakotah’s life has changed since making Team USA in February (24:55) Annie and Dakotah talk about their respective races and personal bests  and Annie’s win! — at the Garry Bjorklund Half Marathon (27:30) All about Annie’s real marathon debut (34:55) Dakotah’s approach to racing during her Paris build, and how she’s setting herself up for maximum success at the Olympics (41:10) On Annie and Dakotah’s “other” jobs (55:00) What Dakotah and Annie are excited about right now (58:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It was like, 'What if the worst thing happens and I don’t make the team?' And then it happened, and my life was fine. And then on the other end of it, last year I won the whole thing, which was really unexpected and cool…and my life also didn’t change. So I know that no matter what happens, I have a great life outside of this thing." Nikki Hiltz and Emma Gee return to the Ali on the Run Show as they both prepare to compete at the 2024 U.S. Olympic Track and Field Team Trials in Eugene, OR. Nikki is hoping to make their first Olympic team in the 1500m, while Emma achieved her longtime goal to make it to the starting line of the 3000m steeplechase, and now has a new goal for the event. They talk about their coach/athlete/partner relationship, about how they're each feeling heading into the Trials, and about what they do to set themselves up for success on race day. SPONSORS:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. goodr: Click here and use code ALI for free shipping on your entire order. What you’ll get on this episode: How Nikki and Emma are each feeling heading into the 2024 U.S. Olympic Track & Field Team Trials (2:45) What Nikki and Emma are packing for Eugene (7:30) Nikki’s approach to the Trials and the pressure that comes with competing when you’re at the top of your game (10:25) All about Emma’s goal to qualify for the 2024 Trials (15:10) Nikki and Emma talk about their coach/athlete/partner dynamic (24:35) How Nikki and Emma set themselves up for success on race day (27:40) What it’s been like being followed by a documentary crew (36:20) How Emma has approached her training (51:35) How Nikki approaches each round of competition (54:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I’m used to having to claw my way to prove myself to the people I need to prove myself to. But now, it’s more of a mentality I have: Keep your head down. There’s nothing glamorous about this sport. For me, it’s all hard work, show up, showcase your fitness, and then go celebrate with the people who really care about you." Amanda Vestri was the talk of the running scene last weekend, after her breakout road race at the New York Mini 10K. She finished fourth overall (Senbere Teferi won the race for the third year in a row), was the top American finisher, and ran 31:17 in a deep, star-studded field. In this conversation, the Syracuse University graduate and ZAP Endurance athlete talks about getting a huge confidence boost heading into the U.S. Olympic Track & Field Trials later this month where she'll race the 10,000m. Plus, why the 24-year-old likes racing with a chip on her shoulder, and her long-term plans and goals in this sport. FOLLOW AMANDA @a_vestri SPONSORS:  UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. New Balance: Click here to shop New Balance's latest releases for the season. What you’ll get on this episode: How Amanda is feeling after racing the Mini 10K in New York City (2:20) All about race morning (7:30) Amanda breaks down her race at the Mini 10K (10:20) On racing with a chip on her shoulder, and who Amanda looks up to in this sport (21:40) What it will take to make Team USA this year (28:45) On growing up with Olympic dreams (30:30) What Amanda was like as a kid, and how she became a runner (50:50) What training will look like between now and the Trials (53:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I’m trying to appreciate the peaks and the valleys — but there’s a lot of beauty in the hillside, too." Last year, Krissy Gear stormed on the steeplechase scene by taking the win at the 2023 USATF National Championships, earning her first national title and a spot on Team USA for the World Championships in Budapest. Now, Krissy is gearing up for this summer's U.S. Olympic Track and Field Team Trials, and is officially one to watch in the 3000m steeplechase. In this conversation, Krissy talks about how she's feeling a few weeks out, about the pressure to perform when you're "one to watch," and about her passions off the track. Krissy lives in Flagstaff, AZ, and is a member of HOKA NAZ Elite.  SPONSOR:  UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: Krissy’s “work hard, play hard” mentality (5:00) Why Krissy became a runner (10:35) How Krissy ended up with HOKA NAZ Elite (17:40) Krissy reflects on her 2023 national title in the 3000m steeplechase (26:00) How Krissy is feeling with the U.S. Olympic Track & Field Trials looming (32:00) Eugene behind-the-scenes (42:50) On being one to watch at the Trials (48:40) What Krissy’s relationship is like with the NAZ Elite women’s marathoners (53:45) All about Krissy’s many tattoos (58:05) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I feel the most confident I’ve ever been." Emily Mackay is having a heck of a year on the run! The Team New Balance Boston athlete earned a bronze medal at World Indoor Championships in the 1500m earlier this year, and has kicked off her outdoor season with strong performances including a personal best at the Prefontaine Classic, where she ran 3:59.76. In this conversation, Emily reflects back on her early running days, and shares why she dreamed of going pro with the NB Boston team (including teammates Elle Purrier St. Pierre and Heather MacLean) and coach Mark Coogan. She talks about the confidence it took to make that major move with 400m to go at World Indoor Championships, and about why that race was both a confidence-booster and a big learning experience. And, with the U.S. Olympic Track & Field Team Trials looming, Emily — who is absolutely one to watch in the 1500 — talks about the pressure to perform in an Olympic year. FOLLOW EMILY @emily_mac7 SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: What Emily’s watching right now (3:00) What a day in the life of a professional middle-distance runner is like (6:10) All about Emily’s 1500m personal best at the Prefontaine Classic (10:30) The confidence it took to make a major move at World Indoor Championships with 400m to go (15:00) Was that a breakthrough race for Emily? (18:40) The pressure to perform in an Olympic year (27:30) What it’s like when your teammates are your competitors on race day, and how Emily ended up on Team NB Boston (31:10) How — and why — Emily became a runner (39:35) What training looks like right now, with the Trials on the horizon (42:05) What will it take to make the U.S. women’s 1500m Olympic team? (46:25) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I am scared of outer space, submarines, and remote research laboratories." We're live with Emma Coburn for the fourth time, making this her eighth appearance on the Ali on the Run Show! In this conversation, recorded in front of a live audience at Smack Mellon in Brooklyn, NY, the day before the RBC Brooklyn Half, we cover Emma's ick factors, her season-ending injury and her outlook about being sidelined during an Olympic year, and her "Team Boss Superlatives." SPONSOR:  New Balance: Click here to shop New Balance's latest releases for the season. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I feel like life should be back to normal. And it’s not!" Welcome to the 2024 RBC Brooklyn Half finish line! I was delighted to be one of the guests for a live recording of the Set the Pace podcast with host Becs Gentry. In this episode, I reflect a bit on my history with the Brooklyn Half, including why I wasn't able to run this year's race (more on that here), and then share the recording from the show with Becs and Release Recovery Foundation's Zac Clark.  SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. goodr: Click here and use code ALI for free shipping. What you’ll get on this episode: Reflecting on the weekend in NYC, and my history with the Brooklyn Half (2:25) Set the Pace LIVE with Becs Gentry and Zac Clark (24:20) Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I remember being acutely aware that it was the worst day of my life up to that point, and the world was still going. People were out for runs in Central Park. People were going to the office. People were picking their kids up from school. It felt like everyone else’s world kept turning and I was in purgatory." It's been one year since I was diagnosed with stage 1 invasive ductal carcinoma with DCIS. Breast cancer. A diagnosis that rocked my world and changed my life. In this solo episode, I'm reflecting on the past year, including revisiting some of my notes and thoughts from one year ago, and sharing what happens next. SPONSORS:  UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. New Balance: Click here to shop New Balance's latest releases for the season. What you’ll get on this episode: <!-- [if !supportLists]-->A look back at some of my thoughts from one year ago (1:45) Listener Q&A (28:55) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It’s processing all of these emotions that you have with things that you’re anticipating you are not going to be able to see. Like my daughter is a year and a half at this point. Am I going to see her go to elementary school? And then of course you’re Googling the results. It is awful." One year after giving birth to her daughter, Anne Keane decided it was time to get back into a workout routine. On her quest to get active again, she felt a tightness in her sternum. What she hoped was nothing serious was stage 4 metastatic breast cancer. In this conversation, Anne talks about receiving and living with a scary diagnosis for which there is treatment, but no cure. She talks about finding running, and about becoming a three-time Boston Marathoner as part of the Dana-Farber Marathon Challenge team. Anne is the SVP of client services at an agency where she "does really cool events with really cool people," she's a jewelry designer, and she's an absolute force. FOLLOW ANNE @adjewelry SPONSOR:  UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: <!-- [if !supportLists]-->How Anne’s Boston Marathon recovery has been going (2:40) How Anne introduces herself to people, and how she feels about being labeled a survivor, fighter, or warrior (10:15) How and why Anne became a jewelry designer (14:25) When Anne fits running and working out into her life (17:25) On receiving a life-altering diagnosis (19:00) On living in fear (34:05) How Anne became a runner — and marathoner (48:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  

"One of my favorite things to do when it gets hard is I ask myself the question, 'Is this the story you want to tell today?' I like that question because you can’t hide from that question. You can finish a run and tell your friends, 'Oh my stomach was upset,' or, 'The weather or whatever.' But you can’t lie to yourself. You know who you’re choosing to be in those moments. And I like asking myself, 'Who do you want to be in those moments?' And I find that usually I want to be someone who pushes through hard stuff." Emily Halnon is no stranger to the Ali on the Run Show. She was the show's very first guest, and she returned for her seventh appearance on the show with a very special conversation recorded in front of a live audience at the 2024 Eugene Marathon race expo, one week before her debut memoir, To the Gorge, is released to the world. (Get your copy here!) We talked about the book, about exploring grief through running, about pushing back on the praised notion of fearlessness, about how to make the most of our lives and the people in it, and so much more. FOLLOW EMILY @emilysweats SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"To have Long Live playing while I was standing on this stage feeling really proud of a show I had just done, and hugging so many of you, and feeling like we’re in this together… Those moments are really magical to me, and they are the memories that I hope I have forever." There’s nowhere I’d rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I was one of the start and finish line announcers at the Boston 5K and invitational miles, I hosted three live shows, I was one of the race announcers at the finish on Marathon Monday, and I was the finish line reporter for the world feed broadcast. It was a fun, rewarding weekend that included quality time with my favorite people, one of my all-time favorite live events, a million finish line hugs, an interview with Rob Gronkowski, and so much more. SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. goodr: Click here and use code ALI for free shipping. What you’ll get on this episode: <!-- [if !supportLists]-->Friday: the press conference, the Emma & Jenny live show, and the “manifestation walk” with Keira D’Amato (1:30) Saturday: the 5K, the miles, and the Oofos live show (20:25) Sunday: the New Balance live show, some quality time with Kara Goucher, and an afternoon of broadcast meetings (30:05) Marathon Monday: all the stories from the finish line, including friends’ finishes, pro finishes, and GRONK (45:30) Tuesday: TURKEY STRIKE (1:07:00) Listener Q&A (1:14:15) Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Whatever you need, I hope you got at least a little of it here today." What an honor and a treat it was to get to host a live show the day before the 2024 Boston Marathon with 2014 champion Meb Keflezighi. In this conversation — recorded live at the New Balance headquarters — Meb talked about how he was feeling the day before running the race again, 10 years after his historic win the year after the bombings. He talked about officially becoming a New Balance athlete (!!!), about his hopes to run sub-3:00 (he finished in 3:08), and the impact his 2014 win had on him, his family, the city of Boston, and the running community. SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe. Meb ran the Boston Marathon in the SC Elite v4!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It was dark there for a while!" What a treat to get to sit down with Emma Bates and Jenny Simpson three days before the 2024 Boston Marathon. Emma talked about coming back from injury and lining up in Boston with the same confidence she had in 2023 (where she finished fifth), and Jenny talked about making another attempt at a marathon debut after having to drop out of the Olympic Marathon Trials. (Spoiler: Jenny Simpson is officially a marathoner now!) Plus: getting to know each other, discussing our deepest fears, some very easy trivia, and an ode to Des Linden. SPONSORS:  Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order, and get a free travel bag with your purchase. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"If I have to wash and return your Tupperware, I am now super stressed. I am so worried about the Tupperware." Let the Boston Marathon episodes begin! First up: a panel I moderated at the Oofos pop-up on Boylston Street called "Project Pink: Recover with Purpose." This panel was about running, about cancer, about hard stuff, and about resilience. We heard from Anne Keane, who is living with metastatic breast cancer, and was about to run her third Boston Marathon as part of the Dana-Farber Marathon Challenge team. Dr. Nancy Lin, the associate chief of breast oncology at Dana-Farber, talked about whether runners are the best or worst patients, and talked about where fundraising dollars actually go. Maureen Key, the senior manager of performance design at Exos, talked about the importance of recovery and mindfulness. And Christine St. Pierre, who has been doing the Pan-Mass Challenge for 18 years now as the captain of Team Duncan, was on hand to convince all of us that we can — and should — do whatever we set our minds to. Thank you to Oofos for having us, and for the longtime partnership and commitment to raising funds for breast cancer research.  SPONSOR:  UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"The best way to relax at the starting line is to take a deep breath, and say, 'This is fun as hell.' Doesn’t mean it’s not scary! Doesn’t mean it’s gonna be easy! It’s just fun as hell. And then go have some fun!" Everyone's favorite "Ted Lasso of Running" returns to the Ali on the Run Show today for a pre-race pep talk! Coach Chris Bennett is Nike Running's Global Head Coach, and he's here to give it to you straight. He has advice on dealing with a bad race, tips for staying sane during the final days of taper, and a message for all of the soon-to-be marathoners. Whether you're making your 26.2-mile debut this spring, or you're chasing a big personal best, Coach wants you to celebrate, he wants you to race well, and, most importantly, he wants you to have an awesome time out there. A haiku: Coach Bennett is wise. Listen and you'll run your best. You are doing GREAT! SPONSORS:  New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: <!-- [if !supportLists]-->Have you run yet today? (2:45) Coach Bennett’s advice for dealing with a bad run (12:00) Are the marathoners OK? (21:10) Coach Bennett’s pre-race pep talk for all the spring marathoners (26:50) Coach’s advice for the first-time marathoner (30:20) Coach’s advice for the PR chaser (34:30) How to set yourself up for success on race morning (40:00) How to turn a bad race around (47:30) What to do when you’re in a running rut (1:02:10) What Coach Bennett has learned from the greats (1:09:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"We’re leading alongside our community. The three of us made this happen, but there is so much wisdom, so much leadership, so much brilliance within our community. And so we always want to make it known that we want to continue to uplift that and really just show up and show out." Abeo Powder has a magnetic energy. She's one of those people you'll meet and just want to be around every day. Abeo is the co-founder of the TrailblazHers Run Co., an all-female run crew in Boston, with a mission to empower and uplift women — especially BIPOC women — in the community. Emphasis on community: That's what Abeo is all about. In this conversation, Abeo talks about her lifelong relationship with running, and how it's evolved over the years. Today, in addition to her work with the TrailblazHers, she's the founder of Holistic with Hotfoot, where she takes a personalized approach to coaching. You're not just getting training plans with Abeo: You're getting guided meditations, playlists, and so much more. FOLLOW ABEO @hotfoot___ SPONSORS:  Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: Abeo’s run today, and her decision to put a pause on marathon training (3:00) All about Abeo’s childhood, and how she found running (7:30) How Abeo’s relationship with running has evolved over the years (14:30) Abeo’s take on group run anxiety and intimidation, and why TrailblazHers Run Co. was born (20:00) The growth of the TrailblazHers community (28:30) What to expect at a TrailblazHers event (34:30) What to know about the 26.True marathon, taking place this weekend in Boston (37:55) Coach Abeo, and what she’s all about (45:40) Abeo’s message to nervous marathoners (52:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Use all of your resources. If people are willing to help, let them help." What's it like when you're one of the best coaches in the NCAA, and your daughter joins the team? And what's it like to be a high school senior vetting potential college running programs — and to have to decide whether or not to be a part of the program your mom is leading? In this Motherhood Mondays conversation, we're hearing all about the mom-daughter-coach-athlete dynamic, courtesy of NC State Head Women's Cross-Country Coach Laurie Henes and daughter and NC State alum Elly Henes. Laurie talks about how she approached coaching Elly, and Elly talks about the perks and challenges of being coached by her mom. Today, Elly is a professional adidas-sponsored runner who lives in Flagstaff, AZ, is coached by Mike Smith, and trains with Rachel Schneider Smith and Nikki Hiltz. SPONSOR: adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I really, truly, in the bottom of my heart want to keep doing this. But I need to figure out what my 'why' is in a more sustainable way rather than just ‘I want to win another medal because everyone tells me I need to win another medal.’" In 2020, Molly Seidel ran her debut marathon at the U.S. Olympic Team Trials Marathon, finished second, and earned a spot on Team USA for the Tokyo Olympics. In 2021, she became an Olympic Bronze Medalist. The next few years included some highs — like running an American course record at the New York City Marathon — and a lot of lows, including injuries and mental health struggles. Last fall, Molly was on the upswing. She ran a personal best at the Chicago Marathon, which felt promising and encouraging heading into the 2024 Olympic Trials Marathon. Then: a shattered kneecap. Molly had to withdraw from the Trials, which was a devastating blow for her and for fans alike. In this unfiltered episode, Molly talks about how she's doing now, and how she's been doing over the past few months. She talks about making her "50K debut," and about why she wishes it weren't a big deal. Plus, a few fun games, drug testing talk, and Molly's message to this year's Team USA marathoners. SPONSOR:  UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: All about Molly’s run today – and drug testing talk (2:00) All about Molly’s 50K debut (8:55) All about Molly’s “busted kneecap”(13:30) Molly plays “Never Have I Ever,” PG version (16:00) What life on the run has been like since the Chicago Marathon (36:20) Molly’s message to Fiona, Emily, and Dakotah as they get ready to head to Paris for the Olympic marathon (41:30) What the rest of Molly’s year might look like on the run (48:35) Molly’s plans for Boston Marathon weekend (53:40) Molly plays “Mollygories” (56:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Right on Hereford, left on Boylston. It is the place to be. It’s special every time." We are less than two weeks away from the 128th running of the world’s oldest marathon. This year’s Boston Marathon takes place, as always, on the third Monday of April — this year, that’s April 15. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won’t be waiting around for too long once you get there!), past champions Des Linden and Meb Keflezighi join to talk course strategy and to break down what it takes to succeed (and run a PR!) in Boston, and sports dietitian Meghann Featherstun is here to give you some last-minute fueling advice. Get excited: Whether you’re running, volunteering, cheering, or watching from home, it’ll be a Boston to remember. SPONSORS:  UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. What you’ll get on this episode: B.A.A. director of brand and experiential marketing Katie Hawkes talks about the significance of the Boston Marathon, and shares what’s new for 2024 (4:00) Want to run Boston someday? Here’s what you need to know about getting in, plus how to watch, the inside scoop on the Boston Celebration jackets, and more (29:50) 2014 Boston Marathon champion Meb Keflezighi offers a Boston-specific pep talk (48:00) Lauren Proshan, the B.A.A.’s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you’re there (1:15:00) A quick note from Ali (1:39:30) Sports dietitian and four-time Boston Marathoner Meghann Featherstun offers advice on Boston-specific fueling before, during, and after the race (1:45:45) 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:11:00) All about the Boston Marathon finish line (2:41:30) A quick overview about spectating at the Boston Marathon, and final thoughts on all things Boston 2023 (2:48:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It’s OK to prioritize time for happiness. Hard times will come. It’s really important to know what happiness feels like to you so that when you’re in those dark times, you know that happiness is real, you have hope for the future, and you can hold onto that — that you’ll be happy again." Her story captivated the nation: Elizabeth Smart was 14 years old when she was abducted from her home in Salt Lake City and held captive for nine months. During that time, she was repeatedly raped and abused by her captors. Remarkably, Elizabeth has gone on to live a happy, healthy life. She's a mom of three, and she's a child safety activist and commentator for ABC News. She's also a four-time marathoner. In this conversation, Elizabeth talks about how she found running, the role it plays in her life today, and what the marathon means to her. FOLLOW ELIZABETH @elizabeth_smart_official SPONSORS:  Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. What you'll get on this episode: The role running plays in Elizabeth’s life right now (4:30) Safety, fear, and running: Elizabeth’s take (9:00) Why Elizabeth’s story captivated the nation (13:00) Elizabeth’s feelings on being a victim vs. a survivor (19:00) When life went “back to normal” for Elizabeth (23:30) How Elizabeth found running (30:00) Why Elizabeth decided to run a marathon (37:30) Why Elizabeth kept running marathons (49:10) What’s next on the run for Elizabeth? (54:25) On running marathons vs. competing on The Masked Dancer (58:10) Elizabeth’s message to fellow survivors (1:00:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I will always show up and do my best, and try to maintain my integrity in the process. I don’t always get it right. But I always try." I ran the New York City Half. I had the best time. And today, I'm here to talk all about running my first 13.1-mile race since my breast cancer diagnosis in May 2023. Plus, answering listener questions about running, podcasting, and more. SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. goodr: Click here and use code ALI for free shipping. What you’ll get on this episode: <!-- [if !supportLists]-->My 2024 NYC Half recap (1:00) Running-related questions (43:30) Podcast-related questions (56:20) Cancer-related questions (1:02:00) Life questions (1:04:10) Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

<!-- wp:paragraph --> "Des is the coolest one out of all of us, and she organized it. So of course if Des organizes a dog party, we're going to go to it... And I think if you went to the dog party, you had a good race." <!-- /wp:paragraph --> <!-- wp:paragraph --> She's the American Record Holder in the marathon, she just made her second Olympic team, and this weekend, she was in New York City for a live show all about doggy play dates, missing dogs, the 2024 U.S. Olympic Team Trials Marathon, potential Olympic tattoo spots, being Emily in Paris, and so much more. Welcome Emily Sisson back to the Ali on the Run Show! <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW EMILY @em_sisson_ <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I ran the NYC Half in the SC Elite v4!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I have yet to meet a marg that is too spicy for me." <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Coburn is an Olympic bronze medalist, a World Champion, a world silver medalist, a 10-time U.S. champion, and a three-time Olympian. The New Balance-sponsored professional athlete returns to the Ali on the Run Show for the seventh time today to catch us up on how life has been since tearing her hamstring at World Championships last summer. (Spoiler: She's fit!) <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW EMMA @emmacoburn <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I hope I can normalize not hitting goals and being OK." <!-- /wp:paragraph --> <!-- wp:paragraph --> We took our finest feathers and poppiest pink outfits to Richmond, VA. Welcome to Ali on the Run Show LIVE with Keira D'Amato! We played games — Never Have I Ever, Truth or Dare Jenga, and the classic Skeirragories — we laughed, we squatted, we chugged water, and we had an honest conversation about Keira's experience at the 2024 Olympic Marathon Trials. Come for the community. Stay for the Meat Thing clip. (OK, maybe don't stay for the Meat Thing clip...) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Records are always going to be broken, but medals are forever." <!-- /wp:paragraph --> <!-- wp:paragraph --> Nikki Hiltz returns to the Ali on the Run Show for the seventh time — and for the first time as a world championship medalist! Last weekend, Nikki took home the silver medal in the 1500m at World Indoor Championships, and today, we get to hear all about it. Plus a very special (and oh so wholesome) guest to kick off the episode. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW NIKKI @nikkihiltz <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> LISTEN HERE: <!-- /wp:paragraph --> <!-- wp:paragraph --> EMBED <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Welcome Liz Hiltz to the Ali on the Run Show! (1:45) <!-- /wp:list-item --><!-- wp:list-item --> How it feels to be a World Indoor Silver Medalist (11:35) <!-- /wp:list-item --><!-- wp:list-item --> “This is my whole personality now” (14:10) <!-- /wp:list-item --><!-- wp:list-item --> The 1500m community, and what makes it so special right now (18:35) <!-- /wp:list-item --><!-- wp:list-item --> Nikki’s reaction to watching the 1500m with their parents after the race (20:20) <!-- /wp:list-item --><!-- wp:list-item --> Nikki’s race plan for the 1500m final (25:10) <!-- /wp:list-item --><!-- wp:list-item --> The significance of Nikki's "THEM" necklace (30:20) <!-- /wp:list-item --><!-- wp:list-item --> Why Nikki went for the win in the prelims (35:50) <!-- /wp:list-item --><!-- wp:list-item --> On watching Elle Purrier St. Pierre take home a gold medal the day before the 1500m final (39:40) <!-- /wp:list-item --><!-- wp:list-item --> How Nikki and Emily Mackay went from acquaintances to Team USA teammates and medalists (42:10) <!-- /wp:list-item --><!-- wp:list-item --> All about that race-day sore throat (45:35) <!-- /wp:list-item --><!-- wp:list-item --> From getting off the line to the finish line: How the race broke down (54:00) <!-- /wp:list-item --><!-- wp:list-item --> All about Nikki's role in the forthcoming Tracktown series debuting March 29 (1:01:35) <!-- /wp:list-item --><!-- wp:list-item --> What Nikki's into right now (1:05:15) <!-- /wp:list-item --><!-- wp:list-item --> A message on authenticity (1:09:20) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I think about when I was a kid and I would just go out and run hard and not worry about the result or what was the worst thing that could happen. I run my best when I run with the same mindset I had when I was 12." <!-- /wp:paragraph --> <!-- wp:paragraph --> Jackie Gaughan qualified for the Olympic Marathon Trials in her very first marathon. At 24 years old, she was the 18th-fastest qualifier in the field. (Her PR is a 2:27 from the 2023 Berlin Marathon.) In this conversation, Jackie talks about going from being an anxiety-riddled runner at Notre Dame to a four-time marathoner who finished 25th at the Trials. She talks about how running fits into her life as a financial analyst at Goldman Sachs, about her oldest daughter tendencies (she's the oldest of four), and about racing with a Jackie Mindset. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW JACKIE @jackie_gaughan <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Jackie’s run today (1:45) <!-- /wp:list-item --><!-- wp:list-item --> Jackie’s decision not to run this year’s Boston Marathon (2:45) <!-- /wp:list-item --><!-- wp:list-item --> What Jackie’s job entails, and how she fits running in (5:00) <!-- /wp:list-item --><!-- wp:list-item --> How it felt going into the Trials as the 18th-fastest qualifier (7:00) <!-- /wp:list-item --><!-- wp:list-item --> What it means to run with a Jackie Mindset (8:00) <!-- /wp:list-item --><!-- wp:list-item --> How and why Jackie became a runner (9:35) <!-- /wp:list-item --><!-- wp:list-item --> On dealing with race-related and running-related anxiety (14:15) <!-- /wp:list-item --><!-- wp:list-item --> Why Jackie decided to move up to the marathon after college (16:10) <!-- /wp:list-item --><!-- wp:list-item --> What Jackie’s Trials training was like (18:05) <!-- /wp:list-item --><!-- wp:list-item --> What it was like in Orlando leading up to the Trials (23:25) <!-- /wp:list-item --><!-- wp:list-item --> On making the decision to walk during the race (28:00) <!-- /wp:list-item --><!-- wp:list-item --> How Jackie got through the toughest parts of the race, and what the finish line experience was like (34:00) <!-- /wp:list-item --><!-- wp:list-item --> What running looks like for Jackie right now (38:00) <!-- /wp:list-item --><!-- wp:list-item --> What it means to run the Jackie Gaughan way (41:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Hands down, the most courageous thing I’ve ever done is walk into trying to get pregnant and walking through pregnancy after loss." <!-- /wp:paragraph --> <!-- wp:paragraph --> Rachel Schneider Smith just might be the most-loved woman in the professional running world. Everyone adores her — and in this episode, it's easy to see why. Rachel is a HOKA-sponsored professional runner who competes in everything from the 1500m on the track to the half marathon on the roads. (Girl's got range!) She lives in Flagstaff, AZ, where she is coached by her husband, Mike Smith. In this conversation, Rachel talks about pregnancy after loss, and about the role running played during her grieving process in the wake of a miscarriage. She talks about returning to running and racing, and about how she's feeling heading into the USATF 15K Championships this weekend in Florida. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW RACHEL @rachschneid18 <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order. <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Rachel’s run today, and how her body feels returning to running after having a baby (2:25) <!-- /wp:list-item --><!-- wp:list-item --> Where Rachel finds her flow state (5:00) <!-- /wp:list-item --><!-- wp:list-item --> Rachel reflects on her performances at USA Indoor National Championships last weekend (6:00) <!-- /wp:list-item --><!-- wp:list-item --> On running with teammates in Flagstaff, and running with nose strips at USAs (11:45) <!-- /wp:list-item --><!-- wp:list-item --> Rachel’s New Hampshire roots (14:20) <!-- /wp:list-item --><!-- wp:list-item --> What Rachel’s return to racing has been like (16:40) <!-- /wp:list-item --><!-- wp:list-item --> Navigating life as a professional runner and mom (22:45) <!-- /wp:list-item --><!-- wp:list-item --> The sisterhood of professional runner moms (27:40) <!-- /wp:list-item --><!-- wp:list-item --> Rachel’s experience with loss, and the role running played in her grieving process (30:25) <!-- /wp:list-item --><!-- wp:list-item --> Rachel’s bout with skin cancer (38:00) <!-- /wp:list-item --><!-- wp:list-item --> What Rachel was like as a kid (45:30) <!-- /wp:list-item --><!-- wp:list-item --> Rachel’s goals for the USATF 15K Championships (50:15) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I had the time of my life out there. I soaked it all in." <!-- /wp:paragraph --> <!-- wp:paragraph --> So often, the fourth-place finisher at any given Olympic Trials is the most devastated of the day. The person who came closest to the podium, and was the first not to make the team. But at this year's U.S. Olympic Team Trials Marathon, Jess McClain changed the narrative. The self-coached, unsponsored, agent-less runner shocked fans with her fourth-place finish and four-minute personal best, finishing in 2:25:46. In this conversation, Jess — who is the executive director of the Love Up Foundation and is a freelance marketing consultant — talks about how she made it happen. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW JESS @jesstonn <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> goodr: Click here and use code ALI for free shipping. <!-- /wp:list-item --><!-- wp:list-item --> Sidekick: Click here to get 15% off any recovery tool. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Jess’s emotions a few days post-Trials (2:55) <!-- /wp:list-item --><!-- wp:list-item --> On Jess’s approach to the Trials (4:45) <!-- /wp:list-item --><!-- wp:list-item --> Does Jess want a coach, an agent, a sponsor? (7:20) <!-- /wp:list-item --><!-- wp:list-item --> Jess’s snapshot moment from the day (11:30) <!-- /wp:list-item --><!-- wp:list-item --> How the race played out (22:15) <!-- /wp:list-item --><!-- wp:list-item --> When Jess knew she was in fourth place (29:00) <!-- /wp:list-item --><!-- wp:list-item --> What it means to be the official Team USA alternate (30:40) <!-- /wp:list-item --><!-- wp:list-item --> How Jess trained for the Trials (36:20) <!-- /wp:list-item --><!-- wp:list-item --> On Jess’s work with the Love Up Foundation (38:55) <!-- /wp:list-item --><!-- wp:list-item --> What Jess decided to wear on race day (44:15) <!-- /wp:list-item --><!-- wp:list-item --> How Jess found the confidence to go for it (50:35) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "This was the happy ending to it all, to all the struggle. But that’s life, right? It wasn’t how the story ended. But believing it was kept me in it." <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall just competed at her eighth Olympic Trials event. She went all-in for this one, hoping to make her first Olympic team. At the 2024 U.S. Olympic Team Trials Marathon in Orlando, FL, Sara ultimately finished fifth — two spots short of earning a spot on Team USA. Her 2:26:06 finish broke the American Masters Marathon Record, and as she processes what it all means for her and her journey, Sara shares in this episode that there's so much to be proud of and grateful for. (And, after her eighth Trials, it's fitting that this is Sara's eighth appearance on the Ali on the Run Show!) <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW SARA @sarahall3 <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your order. <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> On Sara’s recent car trouble, and how her body is feeling post-Trials (2:10) <!-- /wp:list-item --><!-- wp:list-item --> What Aliphine and Sara talked about on the start line (3:50) <!-- /wp:list-item --><!-- wp:list-item --> How serious was Sara’s injury when she scratched from the Houston Half? (4:45) <!-- /wp:list-item --><!-- wp:list-item --> All about Sara’s pre-race warm-up (7:15) <!-- /wp:list-item --><!-- wp:list-item --> Why Sara took off and threw her watch at mile 17 (9:30) <!-- /wp:list-item --><!-- wp:list-item --> Sara shares her proudest racing moments (12:20) <!-- /wp:list-item --><!-- wp:list-item --> On dealing with mid-race cramping (15:20) <!-- /wp:list-item --><!-- wp:list-item --> What’s next? (22:00) <!-- /wp:list-item --><!-- wp:list-item --> Sara’s first workout after the Trials (27:00) <!-- /wp:list-item --><!-- wp:list-item --> On breaking the Master’s Record at the Trials (28:40) <!-- /wp:list-item --><!-- wp:list-item --> Sara’s snapshot moment from the day (31:45) <!-- /wp:list-item --><!-- wp:list-item --> The race plan (40:35) <!-- /wp:list-item --><!-- wp:list-item --> How Sara processed and grieved this race with her family (40:20) <!-- /wp:list-item --><!-- wp:list-item --> On making the final turn toward the finish line (48:40) <!-- /wp:list-item --><!-- wp:list-item --> What it was like seeing training partner Makenna Myler at the finish (52:00) <!-- /wp:list-item --><!-- wp:list-item --> On never giving up on your dreams (53:45) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Going into this race, I was like, 'Top 10, that sounds like a really good goal. I can do that. Top 10.' And then when that race started, I was like, 'Holy crap, Top 10 is going to be so hard. This is the most talented group of women I have ever been surrounded by.' Everywhere I looked, I was like, 'You’re amazing, you’re amazing, you’re incredible…' I felt honored to be among those women. I just look up to all these women around me." <!-- /wp:paragraph --> <!-- wp:paragraph --> "Have kids and dreams." It's Makenna Myler's mantra (surely you've seen her post-race video that quickly went viral), and it's exactly what she's doing. The mom of two (10 months and 3 years old) just finished seventh at the U.S. Olympic Team Trials Marathon, where she ran a personal best time of 2:26:14. Makenna went into the Trials hoping for a Top 10 finish, and wanting "to be a factor." In this episode, she talks about how she made it happen, about being coached by Ryan Hall, about doing workouts alongside Sara Hall, and about what it was like pumping with fellow Trials-running moms before the race. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW MAKENNA @benzmakenz <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Makenna processes her races (2:45) <!-- /wp:list-item --><!-- wp:list-item --> What it was like nursing and pumping during race weekend (5:00) <!-- /wp:list-item --><!-- wp:list-item --> All about Makenna’s viral “Have kids and dreams” video (10:00) <!-- /wp:list-item --><!-- wp:list-item --> On imposter syndrome, being coached by Ryan Hall, and training with Sara Hall (13:10) <!-- /wp:list-item --><!-- wp:list-item --> What the start of the race was like, and the race plan Ryan gave Makenna beforehand (23:55) <!-- /wp:list-item --><!-- wp:list-item --> The last 10K (29:15) <!-- /wp:list-item --><!-- wp:list-item --> What Makenna and Ryan talked about after the race (45:30) <!-- /wp:list-item --><!-- wp:list-item --> Where Makenna plans to run next (51:00) <!-- /wp:list-item --><!-- wp:list-item --> Why Makenna shaved her head in high school (55:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "For all the speculators out there, there was no splitting the prize money, no talk about that beforehand, no 'You go first, I go second.' No 'Conner let me win in New Haven, so I have to let him win at the Trials.' It really just happened. I want to make that 100 percent clear. I wouldn’t have it any other way. It was pure, raw emotion of enjoying the moment." <!-- /wp:paragraph --> <!-- wp:paragraph --> It was the marathon finish we all couldn't stop talking about. At the 2024 U.S. Olympic Team Trials Marathon, former Brigham Young University teammates and current training partners Conner Mantz and Clayton Young ran stride-for-stride every step of the way, until Conner broke the tape just ahead of Clayton. Together, they went 1-2 on the podium, securing their spots on Team USA for the Paris Olympic Games this summer. In this conversation, Conner and Clayton talk about the race, about training with coach Ed Eyestone, and about whether Clayton really "let" Conner win. It's Love on the Run meets Friendship Fest! <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW CONNER @connermantz <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW CLAYTON @_clayton_young_ <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Clayton, Conner, and Coach Eyestone wow feeling just a few days after the race (2:30) <!-- /wp:list-item --><!-- wp:list-item --> All about that now-famous Olympic Trials finish (3:30) <!-- /wp:list-item --><!-- wp:list-item --> The surge that got Conner to the finish (9:55) <!-- /wp:list-item --><!-- wp:list-item --> What Meb Keflezighi said to Conner and Clayton before the race (15:30) <!-- /wp:list-item --><!-- wp:list-item --> All about Conner and Clayton’s relationships with fellow professional runner Jared Ward (16:50) <!-- /wp:list-item --><!-- wp:list-item --> How Conner and Clayton’s families feel about their race results (20:15) <!-- /wp:list-item --><!-- wp:list-item --> On getting back on the run with the BYU crew (22:25) <!-- /wp:list-item --><!-- wp:list-item --> Conner and Clayton break down the race — starting with Conner’s missed bottle (25:00) <!-- /wp:list-item --><!-- wp:list-item --> The post-race conversations Clayton and Conner had with Zach Panning, who led most of the race (34:35) <!-- /wp:list-item --><!-- wp:list-item --> The nerves of the Trials vs. the Olympics (40:50) <!-- /wp:list-item --><!-- wp:list-item --> The mid-race high five seen around the country (45:35) <!-- /wp:list-item --><!-- wp:list-item --> Clayton’s decision to wear sunglasses to the press conference (50:25) <!-- /wp:list-item --><!-- wp:list-item --> How Conner and Clayton met (54:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Seeing how many people flew down to Florida on a random weekend in February to cheer for total strangers… How cool is that?!" <!-- /wp:paragraph --> <!-- wp:paragraph --> I had the best weekend in Orlando at the U.S. Olympic Team Trials Marathon — running around Lake Eola with friends, attending the elite athlete press conference, hosting a Best Running Friends meetup, going on shakeout runs, and, of course, cheering for all of the runners during Saturday's race. This is my recap from the weekend. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Why I went to the Olympic Marathon Trials in Orlando (1:00) <!-- /wp:list-item --><!-- wp:list-item --> Friday: a morning run, wise words from Deena Kastor, the elite athlete press conference, an impromptu Best Running Friends meetup, a shakeout run, and a weird sushi dinner (9:00) <!-- /wp:list-item --><!-- wp:list-item --> Saturday: race day! (34:10) <!-- /wp:list-item --><!-- wp:list-item --> Final takeaways (51:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I knew months ago that was going to be my caption for that post!" Let the U.S. Olympic Team Trials Marathon recaps begin! First up: Dakotah Lindwurm! The 28-year-old Puma-sponsored athlete who trains with Minnesota Distance Elite finished third at the Trials, running 2:25:31 and fulfilling a lifelong dream of earning a spot on Team USA. In this conversation, recorded just two days after the race (while on vacation in the Dominican Republic!), Dakotah talks about her 130-mile training weeks leading up to the Trials while working full-time as a paralegal. She talks about developing an unwavering confidence and belief in herself, shares her original race plan, and breaks down the race itself. Plus, what it was like racing with teammate and best friend Annie Frisbie, what the spectators in Orlando were like, and the mid-race move that makes her feel "icky." <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW DAKOTAH @dakotahlindwurm <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "As runners, we all deserve to be at the start line — and at the finish line, winning races." <!-- /wp:paragraph --> <!-- wp:paragraph --> Last month, Weini Kelati broke the American record in the half marathon, running 1:06:25 in Houston in her debut at the distance. Just a few days later, she ran — and won — the USATF cross-country championships. Weini's plan was never to be a record-breaking runner, though. Growing up in Eritrea, Weini was accustomed to walking — sometimes running — two hours to get to school each day, six days a week. Running on top of that? No thank you, she told her P.E. teacher. But somehow, she ended up on the school's track team, and at 17 years old, she was chosen to represent Eritrea at the Junior World Championships in Eugene, OR. The rest, as they say, is history. Weini intentionally missed her flight back home in favor of seeking asylum to stay in the U.S. and pursue a running career. She attended the University of New Mexico, where she became the most-decorated track and field athlete in the program's history, and she's been breaking records ever since. Weini lives in Flagstaff, AZ, where she is sponsored by Under Armour and trains with the Dark Sky Distance group. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW WEINI @weini_kelati <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What’s next on Weini’s racing calendar? (3:40) <!-- /wp:list-item --><!-- wp:list-item --> All about Weini’s childhood (4:30) <!-- /wp:list-item --><!-- wp:list-item --> When — and why — Weini started running in elementary school (10:00) <!-- /wp:list-item --><!-- wp:list-item --> The trip to the U.S. that changed Weini’s life forever (19:00) <!-- /wp:list-item --><!-- wp:list-item --> On acclimating to life in the U.S. (25:45) <!-- /wp:list-item --><!-- wp:list-item --> What it was like for Weini to go eight years without seeing her mother (30:00) <!-- /wp:list-item --><!-- wp:list-item --> Weini’s college experience at the University of New Mexico (41:00) <!-- /wp:list-item --><!-- wp:list-item --> How Weini became a professional runner (45:00) <!-- /wp:list-item --><!-- wp:list-item --> Why Weini wanted to move up to the half-marathon distance (49:00) <!-- /wp:list-item --><!-- wp:list-item --> Weini’s advice for first-time half-marathoners (55:35) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I wouldn’t say I’m a favorite in a lot of peoples’ eyes. But it’s the Trials. We’re here to select a team. So I’m going to go for it and see what happens." <!-- /wp:paragraph --> <!-- wp:paragraph --> Happy Olympic Trials Week! This Saturday, the fastest distance runners in the U.S. will line up in Orlando, FL, racing for their chance to represent Team USA in the marathon at the 2024 Paris Olympic Games. Among those runners will be Fiona O'Keeffe, making her debut at the distance. Fiona runs professionally for Puma, and trains with the Puma Elite coaches Amy and Alistair Cragg. Fiona qualified for the Trials by running a 1:11 half marathon, and now she's ready to see what she can do over the course of 26.2 miles. In this episode, Fiona talks about her training, about the advice Amy Cragg (who won the 2016 Olympic Marathon Trials) has given her, and about her recovery from a staph infection in her ankle last summer. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW FIONA @fiona_okeeffe <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Race week! Fiona shares how she’s feeling just days away from the Trials (1:50) <!-- /wp:list-item --><!-- wp:list-item --> Was Fiona’s plan to debut in the marathon at the Trials? (5:10) <!-- /wp:list-item --><!-- wp:list-item --> What Fiona’s Trials training looked like, including her favorite and least favorite workouts (10:00) <!-- /wp:list-item --><!-- wp:list-item --> On pressure — internal and external (17:20) <!-- /wp:list-item --><!-- wp:list-item --> The ankle injury that sidelined Fiona last summer (18:45) <!-- /wp:list-item --><!-- wp:list-item --> Fiona’s visualization plans, and what the week before the Trials entails (27:25) <!-- /wp:list-item --><!-- wp:list-item --> Why Fiona chose to train with Amy and Alistair Cragg (31:10) <!-- /wp:list-item --><!-- wp:list-item --> Noise vs. hype (34:20) <!-- /wp:list-item --><!-- wp:list-item --> All about the runners in Fiona’s family (36:30) <!-- /wp:list-item --><!-- wp:list-item --> What it might look like to continue competing on both the track and the roads (41:50) <!-- /wp:list-item --><!-- wp:list-item --> Fiona’s pre-race must-dos (44:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Put yourself in a position to get a yes, otherwise it’s automatically a no." <!-- /wp:paragraph --> <!-- wp:paragraph --> Need a little pep talk? A little boost? A gentle nudge, or some tough love? I've got all that and more today, with a roundup of the best advice listeners of the Ali on the Run Show have ever received. Plus, a short story about a time very recently when I took my own advice and "sent the email" — and it didn't work out the way I'd hoped. (It's OK!) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> goodr: Click here and use code ALI for free shipping. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Pre-order To the Gorge, by Emily Halnon, here. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You take what you have and make the most of it." <!-- /wp:paragraph --> <!-- wp:paragraph --> Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal medicine physician's assistant. Now, she's headed to the U.S. Olympic Team Trials Marathon as the eighth-fastest woman in the field. In this conversation, Gabi talks about her unconventional road to becoming a 2:24 marathoner. Gabi ran her first marathon in 2021 — a 2:56 finish at Grandma's Marathon in her home state of Minnesota — and in just two years progressed to a 2:24 finish at the 2023 Chicago Marathon. Gabi is coached by her husband, Alex, and she just signed her first major sponsorship deal with Nike at age 36. The Trials are just 11 days away, and Gabi's name is one you should know. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW GABI @gabirooker <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> On being “one to watch” at this year’s Olympic Marathon Trials, and what live has been like lately for Gabi (2:45) <!-- /wp:list-item --><!-- wp:list-item --> On the pressure and stakes of this year’s Trials (6:00) <!-- /wp:list-item --><!-- wp:list-item --> How Gabi’s life changed after the 2023 Chicago Marathon, and her thoughts on experience vs. newness (7:20) <!-- /wp:list-item --><!-- wp:list-item --> How Gabi feels about being the 8th-fastest woman lining up at the Trials (10:50) <!-- /wp:list-item --><!-- wp:list-item --> Gabi shares her goals for the 2024 Marathon Trials (12:20) <!-- /wp:list-item --><!-- wp:list-item --> Growing up Gabi: the life of a competitive gymnast (14:55) <!-- /wp:list-item --><!-- wp:list-item --> Gabi’s introduction to running (23:00) <!-- /wp:list-item --><!-- wp:list-item --> How Gabi’s husband, Alex, became her coach (29:30) <!-- /wp:list-item --><!-- wp:list-item --> All about Gabi’s work as a physician’s assistant (32:15) <!-- /wp:list-item --><!-- wp:list-item --> Why Gabi wanted to run a marathon (39:45) <!-- /wp:list-item --><!-- wp:list-item --> On signing with Nike, and moving to part-time PA work leading up to the Trials (48:30) <!-- /wp:list-item --><!-- wp:list-item --> The magic of the Mill City Running community (54:10) <!-- /wp:list-item --><!-- wp:list-item --> How Gabi is feeling a few weeks out from the Trials (57:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> Chris Chavez has made a living out of being track and field's biggest fan and hype person. And when he's not obsessively covering the sport for Citius Mag, Chris is pursuing his own running goals. For the past several years, it's been no secret that Chris wanted to run a sub-3:00 marathon. This past weekend, that dream came true at the Houston Marathon, where Chris crossed the finish line in 2 hours 59 minutes and 12 seconds. This is his official race recap. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Sidekick: Click here to get 15% off any recovery tool. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW CHRIS @chris_j_chavez <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "This is the race they’re going to tell their grandkids about — that they took part in the race to pick the marathon team for the Olympics." <!-- /wp:paragraph --> <!-- wp:paragraph --> We are just three weeks away from the 2024 U.S. Olympic Team Trials Marathon! On Saturday, February 3, the fastest distance runners in the country will line up in Orlando in pursuit of their Olympic dreams. To qualify for the Trials, women had to run a sub-2:37 marathon or a sub-1:12 half marathon, and men had to run a sub-2:18 marathon or a sub-1:03 half. The top three men and top three women will earn spots on Team USA. <!-- /wp:paragraph --> <!-- wp:paragraph --> To answer all of your questions about the Trials — like what's the deal with the men having to unlock spots, and how are the roommates assigned? — we have media director for the local organizing committee Jay Holder (who was the press chief for the 2020 Trials in Atlanta). <!-- /wp:paragraph --> <!-- wp:paragraph --> The men start at 10:10 AM ET, and the women start at 10:20 AM. The marathon will stream live on Peacock starting at 10 AM ET, and the taped broadcast airs on NBC at 12 PM ET. For more information (and to read all the athlete bios!), check out the official Trials website. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I am not wired to do something halfway or to do something for fun. I don’t know what that means. Fun for me is going as hard as possible." <!-- /wp:paragraph --> <!-- wp:paragraph --> After nearly two highly-decorated decades of racing the 1500m and the mile, Jenny Simpson is upping the ante and the mileage. In just a few weeks, Jenny will make her marathon debut at the U.S. Olympic Team Trials Marathon in Orlando, FL. In this conversation, Jenny talks about her decision to have a go at 26.2 miles, what she thinks of marathon training these days, how she's handling fueling, and whether or not she hopes the race comes down to a kick. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Quin D'Amato! Click here to buy Girl Scout Cookies from Keira D'Amato's daughter! <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Jenny’s run today, and how she feels about returning to the track for workouts (2:35) <!-- /wp:list-item --><!-- wp:list-item --> Meet Barkley: Jenny’s second dog! (5:55) <!-- /wp:list-item --><!-- wp:list-item --> On New Year’s Resolutions and looking at life after competitive running (7:20) <!-- /wp:list-item --><!-- wp:list-item --> Jenny’s high and low moments from 2023 (13:00) <!-- /wp:list-item --><!-- wp:list-item --> How Jenny’s body is feeling during marathon training, and how she feels about training right now (17:00) <!-- /wp:list-item --><!-- wp:list-item --> On being a contender at the Trials (26:25) <!-- /wp:list-item --><!-- wp:list-item --> "Do you love marathon training?" (34:10) <!-- /wp:list-item --><!-- wp:list-item --> The important stuff: how Jenny plans to wear her hair for her marathon debut (42:50) <!-- /wp:list-item --><!-- wp:list-item --> How Jenny is approaching and handling fueling for marathon training and racing (45:15) <!-- /wp:list-item --><!-- wp:list-item --> "It's so top of mind to me: You are responsible for everything that goes in your body" (53:35) <!-- /wp:list-item --><!-- wp:list-item --> What Jenny doesn't want to happen on race day, and where she sees her strengths (57:25) <!-- /wp:list-item --><!-- wp:list-item --> How Jenny anticipates measuring success on race day (1:09:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I survived!" <!-- /wp:paragraph --> <!-- wp:paragraph --> It’s a tradition! Here on the Ali on the Run Show, we kick off every year with the annual State of the Show episode — a look at the past, present, and future of the podcast. In 2023, the Ali on the Run Show surpassed 21 million downloads, and released 87 episodes with 75 different guests (34 first-timers, and 40 returning and recurring guests). So, what did we learn from 2023, and what's in store for 2024? Time to assess! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> The Ali on the Run Show by the numbers (2:30) <!-- /wp:list-item --><!-- wp:list-item --> My 2023 personal and professional highlights (15:40) <!-- /wp:list-item --><!-- wp:list-item --> Revisiting my 2023 goals (30:40) <!-- /wp:list-item --><!-- wp:list-item --> Looking forward on the Ali on the Run Show (35:00) <!-- /wp:list-item --><!-- wp:list-item --> The 2024 Ali on the Run Show mission statement (43:20) <!-- /wp:list-item --><!-- wp:list-item --> My 2024 goals (46:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "If you have that heart of a lion, you will get back there. You just have to have patience." <!-- /wp:paragraph --> <!-- wp:paragraph --> It was a big year for Kara Goucher! Her book, The Longest Race, debuted and became a New York Times best-seller. She and Des Linden launched their podcast, Nobody Asked Us with Des and Kara. She called dozens of exciting races as a distance analyst for NBC's track and field and marathon broadcasts. She continued navigating life on the run with runner's dystonia. And today, she's here to recap all of it with us. Plus, we take a look at some of the year's highlights in professional running. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW KARA @karagoucher <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Sidekick: Click here to get 15% off any recovery tool. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Kara attempts to sum up 2023 in one word (2:10) <!-- /wp:list-item --><!-- wp:list-item --> Kara looks back at the success of her book, The Longest Race (2:50) <!-- /wp:list-item --><!-- wp:list-item --> Kara’s year on the run (9:00) <!-- /wp:list-item --><!-- wp:list-item --> Kara’s year on the mic: Kara talks about becoming a podcast host, and what it’s been like co-hosting “Nobody Asked Us with Des and Kara” with Des Linden (16:15) <!-- /wp:list-item --><!-- wp:list-item --> Kara’s year on TV, and which races she enjoyed broadcasting the most (19:45) <!-- /wp:list-item --><!-- wp:list-item --> 2023 on the run, professionally: recapping the highlights from the year in professional running (26:45) <!-- /wp:list-item --><!-- wp:list-item --> The one rule Kara would love to implement in professional running (53:30) <!-- /wp:list-item --><!-- wp:list-item --> Kara’s predictions for 2024 (1:04:40) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I felt like I was constantly treading water and barely staying afloat. It felt like I was stuck, as everything else just raged on. Time doesn’t stop and the world doesn’t stop. Everything doesn’t stop just because you’re having a hard time. There were days where I’d be at the grocery store, standing in line, and I wanted to scream, 'Don’t you all know that I have cancer? Don’t you know this is the hardest day of my life, and it’s a normal day in your life?' It’s the ultimate reminder that you never know what someone’s going through. So be kind." <!-- /wp:paragraph --> <!-- wp:paragraph --> At long last: the big, long, TMI-filled cancer episode. After being diagnosed with breast cancer earlier this year, I've wanted to do regular check-ins on the podcast, but it's been a little daunting. One day last week, I finally felt up for chatting a bit. So in this episode, I'm talking about what life has looked like on the health front over the past seven months. I walk through my timeline from first lump (April 27) to mammogram and ultrasound (May 12) to biopsy (May 16) to diagnosis (May 19), followed by surgeries (double mastectomy July 3, reconstruction surgery August 30), chemotherapy (September 26, October 17, November 7, and November 27), and "now what?" Plus, answering listener questions and offering thoughts on how to support a loved one going through a cancer diagnosis and treatment. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> “Notecard thoughts” from the past few months, including Annie as my anchor, and ruminations on being called a “fighter” and “warrior” (2:40) <!-- /wp:list-item --><!-- wp:list-item --> My timeline: from first lump to diagnosis, surgeries, chemotherapy, and beyond (12:10) <!-- /wp:list-item --><!-- wp:list-item --> On the treatment front: Now what? (1:01:00) <!-- /wp:list-item --><!-- wp:list-item --> Answering listener questions about all things cancer (1:08:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> LINKS: <!-- /wp:paragraph --> <!-- wp:paragraph --> Pre-order To the Gorge, by Emily Halnon <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali vs. Breast Cancer GoFundMe <!-- /wp:paragraph --> <!-- wp:paragraph --> Penguin Cold Caps <!-- /wp:paragraph --> <!-- wp:paragraph --> ChappyWrap <!-- /wp:paragraph --> <!-- wp:paragraph --> Minky Couture blanket <!-- /wp:paragraph --> <!-- wp:paragraph --> Oofos slippers <!-- /wp:paragraph --> <!-- wp:paragraph --> Stanley hand-held water bottle <!-- /wp:paragraph --> <!-- wp:paragraph --> Nordstrom pajamas <!-- /wp:paragraph --> <!-- wp:paragraph --> Zip-front bras <!-- /wp:paragraph --> <!-- wp:paragraph --> Athleta zip-front bra <!-- /wp:paragraph --> <!-- wp:paragraph --> The one-shoulder bodysuit (on major sale!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It’s not easy to talk about the disappointments. It’s not easy to talk about the times that you fall short. Nobody wants to brag about those. It’s been hard. There were lots of tears shed in private. And just really accepting the fact that I wanted something so badly, and it didn’t happen." <!-- /wp:paragraph --> <!-- wp:paragraph --> Emilee Risteen has raced six marathons in the past 12 months, each in pursuit of one very specific goal. For the past year, Emilee has been trying to qualify for the Olympic Marathon Trials, which would mean running 26.2 miles in 2:37 or faster. She ran CIM in 2:43, Houston in 2:48, Boston in 2:41, Grandma's in 2:38 (a personal best and so close to that 2:37!), the McKirdy Micro in 2:41, and CIM one more time in 2:44. In this conversation, Emilee — who ran her first marathon in 4:03 and has taken nearly 90 minutes off her time in less than three years — talks about chasing her big goals, and about what happens when you don't quite get there. Plus, she talks about how going for sub-2:37 was initially about the time and the OTQ, but ultimately became about so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW EMILEE @emristeen <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Emilee is feeling post-CIM (3:20) <!-- /wp:list-item --><!-- wp:list-item --> How Emilee is processing this past year on the run (4:30) <!-- /wp:list-item --><!-- wp:list-item --> On “getting back out there” (8:10) <!-- /wp:list-item --><!-- wp:list-item --> Why Emilee loves the process, and what this year of running was really about (11:45) <!-- /wp:list-item --><!-- wp:list-item --> What the women’s OTQ community is like at marathons in the U.S. (19:30) <!-- /wp:list-item --><!-- wp:list-item --> Emilee’s relationship with the time 2:37 (23:50) <!-- /wp:list-item --><!-- wp:list-item --> Emilee shares her running origin story (27:10) <!-- /wp:list-item --><!-- wp:list-item --> What Emilee’s first marathon was like, and how she’s gone from being a 4:03 marathoner to a 2:38 marathoner in less than three years (33:50) <!-- /wp:list-item --><!-- wp:list-item --> How running fits into Emilee’s life (45:20) <!-- /wp:list-item --><!-- wp:list-item --> How Emilee ran six marathons in 12 months without getting injured (47:35) <!-- /wp:list-item --><!-- wp:list-item --> Emilee shares her 2024 running plans (51:40) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Community is everything. People are everything. I want to stay surrounded by people that I love and that love me. I’m going to mess up in life. I’m not always going to get it right. But that’s what matters: showing up and being there and being together." <!-- /wp:paragraph --> <!-- wp:paragraph --> Ask Ali returns! It's been a minute since we've done a classic Q&A-style episode. In this one: holiday traditions, what's next on the run, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Whenever we do something that we really invest in and that’s hard — and that we’re not sure we can do — it’s a reminder of the ‘we can do hard things’ aspect. And I’ll always get to say that I did this." <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Oster is an economist, a professor at Brown University, and a best-selling author of books including Expecting Better, Cribsheet, and The Family Firm. And she just made her marathon debut at the California International Marathon (CIM), where she finished in 3 hours 17 minutes and 39 seconds. In this conversation, Emily talks about her decision to run 26.2 miles (which she twice swore she would never do, during her first and second appearances on the Ali on the Run Show), about working with coach Kaitlin Goodman and sports dietitian Meghann Featherstun, and about her race-day experience. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW EMILY: @ProfEmilyOster <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Emily’s evolution as a runner, and why she made the decision to run a marathon this year (2:00) <!-- /wp:list-item --><!-- wp:list-item --> Why Emily decided to start working with coach Kaitlin Goodman, and why they chose the California International Marathon (4:40) <!-- /wp:list-item --><!-- wp:list-item --> On choosing a “fast” race course (18:00) <!-- /wp:list-item --><!-- wp:list-item --> What Emily learned from working with sports dietitian Meghann Featherstun (21:10) <!-- /wp:list-item --><!-- wp:list-item --> What Emily’s CIM training was like (25:40) <!-- /wp:list-item --><!-- wp:list-item --> On pre-race nervous, training stressors, and race goals (37:30) <!-- /wp:list-item --><!-- wp:list-item --> The road to the start line (45:00) <!-- /wp:list-item --><!-- wp:list-item --> Emily’s highs and lows from CIM 2023 (48:45) <!-- /wp:list-item --><!-- wp:list-item --> What it was like becoming a marathoner for the first time (1:01:05) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "For the first time in my entire life, I was in awe of myself. I was in awe of what I’d accomplished. The marathon was a love letter to myself. For the first time, seeing myself the way other people see me. For the first time, truly recognizing my courage and my power." <!-- /wp:paragraph --> <!-- wp:paragraph --> The first time Tunde Oyeneyin was on the Ali on the Run Show, she insisted she wasn't a runner. Now, three years and many miles later, the Peloton instructor, best-selling author, and Access Hollywood guest correspondent admits she has fully embraced the runner life. And as of last month, she's officially a marathoner. In this conversation, Tunde talks about her decision and motivation to run this year's New York City Marathon, and about why she chose to keep her goal a secret. She shares stories from race day, talks about how those 26.2 miles changed her life and the way she coaches her Peloton classes, and explains the impact the finish line has had on her and how she sees herself. <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW TUNDE @tune2tunde <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --><!-- wp:list-item --> The Bayshore Marathon, Half Marathon, & 10K: Click here to register for the 2024 races, taking place May 25, 2024. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Tunde feels about becoming a marathoner (1:45) <!-- /wp:list-item --><!-- wp:list-item --> “Do you get it now or are marathons overhyped?” (5:30) <!-- /wp:list-item --><!-- wp:list-item --> Will Tunde run another marathon? (9:40) <!-- /wp:list-item --><!-- wp:list-item --> When and why Tunde decided to run the New York City Marathon (10:30) <!-- /wp:list-item --><!-- wp:list-item --> How —after keeping it a secret — the world found out Tunde was running the marathon (13:50) <!-- /wp:list-item --><!-- wp:list-item --> Tunde’s approach to marathon training (17:45) <!-- /wp:list-item --><!-- wp:list-item --> What Tunde remembers most about race morning (24:50) <!-- /wp:list-item --><!-- wp:list-item --> How the marathon changed how Tunde sees herself (32:30) Tunde breaks down the last few miles of the marathon (38:45) <!-- /wp:list-item --><!-- wp:list-item --><!-- /wp:list-item --> How a woman named Mandy saved the day (47:15) <!-- wp:list-item --><!-- /wp:list-item --> What surprised Tunde the most about this experience (50:30) <!-- wp:list-item --><!-- /wp:list-item --><!-- wp:list-item --> What Tunde’s excited for right now (55:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I am so grateful for the professional experiences that I’ve had, and so grateful for the incredible men in my life. But I feel like I’ve been the supporting character in my own life. I’m always 'Mark Zuckerberg's Sister' or 'Brent's Wife' or 'So-and-So’s Mom.' Every achievement — even though I’m proud of it — is qualified by someone else. The moment I got to break the tape at the half marathon was the first moment in my entire life where I felt like the main character." <!-- /wp:paragraph --> <!-- wp:paragraph --> Randi Zuckerberg is a best-selling author, entrepreneur, host of "Randi Zuckerberg Means Business" on SiriusXM Radio, a TV and theater producer, and a mom of three living in New York City. And yes, her last name is Zuckerberg. Randi is Mark Zuckerberg's sister, and was one of the first employees at Facebook. (She's credited with creating Facebook Live!) But "Mark Zuckerberg's Sister" isn't how Randi wants to be defined, and she has officially entered her Main Character Era — thanks to running. In this conversation, Randi talks about her journey to becoming a marathoner and an ultramarathoner, and recounts her days at the 2023 TCS New York City Marathon (she ran a 3:34:54, earning herself a Boston Qualifying time) and then, two weeks later, her first 50-miler. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Randi is feeling a few days after running her first 50-miler, and all about her run today (2:05) <!-- /wp:list-item --><!-- wp:list-item --> Randi reflects on running the New York City Marathon (5:50) <!-- /wp:list-item --><!-- wp:list-item --> Randi shares her Turkey Trot plans, and what her family is like on race day (9:15) <!-- /wp:list-item --><!-- wp:list-item --> Meet “Brandi” (12:20) <!-- /wp:list-item --><!-- wp:list-item --> When — and why — Randi became a runner (15:05) <!-- /wp:list-item --><!-- wp:list-item --> On being “too old” to become a runner (21:00) <!-- /wp:list-item --><!-- wp:list-item --> Randi talks about why running the New York Mini 10K changed her life — and got her to run a marathon (28:35) <!-- /wp:list-item --><!-- wp:list-item --> How Randi became the main character in her own life (32:30) <!-- /wp:list-item --><!-- wp:list-item --> All about Randi’s New York City Marathon training (40:10) <!-- /wp:list-item --><!-- wp:list-item --> The power of group exercise classes, and how Randi fits fitness into her life (51:40) <!-- /wp:list-item --><!-- wp:list-item --> Randi recaps her race at the 2023 New York City Marathon (53:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I am not going up on that stage crying, but I don’t want to dismiss this moment! I want to take this all in and I want to feel this. It was an incredibly powerful thing." <!-- /wp:paragraph --> <!-- wp:paragraph --> It was a New York City Marathon to remember. I had the privilege of getting to be a part of the international, ESPN, and ABC7 broadcasts on race day. I hosted a live show with Ellie Kemper. I ran the Dash to the Finish Line 5K. I was the race announcer at the TCS Run with Champions youth race. It was all the best. This is my exhaustive recap of every step. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --><!-- wp:list-item --> The Bayshore Marathon, Half Marathon, & 10K: Click here to register for the 2024 races, taking place May 25, 2024. Registration opens December 1 at 9 AM ET. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about my roles at the 2023 TCS New York City Marathon (2:05) <!-- /wp:list-item --><!-- wp:list-item --> Wednesday: the drive to NYC and the phone calls we made along the way (17:45) <!-- /wp:list-item --><!-- wp:list-item --> Thursday: a long morning run, the Run with Champions, and Titanique (27:00) <!-- /wp:list-item --><!-- wp:list-item --> Friday: a star-studded group run ending at a church, a broadcast team meeting, and an unforgettable live show with Ellie Kemper (36:10) <!-- /wp:list-item --><!-- wp:list-item --> Saturday: the Abbott Dash to the Finish 5K and a day full of production meetings (52:50) <!-- /wp:list-item --><!-- wp:list-item --> Sunday: New York City Marathon day! (1:03:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "So many people asked me if I was going to keep running. And it’s like, to me it’s just a ridiculous question. You have a kid, what, you have to give up your whole career? I just needed a little bit of time!" <!-- /wp:paragraph --> <!-- wp:paragraph --> She's back! After giving birth to her first child, a son, Ivan, in March, Elle Purrier St. Pierre made her return to racing in September at the Fifth Avenue Mile. In this conversation, she talks about what postpartum running has looked like, about what's next for her, and about what life on the dairy farm looks like these days. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Elle’s day is going so far (2:20) <!-- /wp:list-item --><!-- wp:list-item --> What is Elle training for right now? (5:15) <!-- /wp:list-item --><!-- wp:list-item --> An update on farm life (7:40) <!-- /wp:list-item --><!-- wp:list-item --> On returning to racing at the 2023 Fifth Avenue Mile (14:15) <!-- /wp:list-item --><!-- wp:list-item --> How Elle has navigated nursing Ivan and returning to high-mileage training (25:50) <!-- /wp:list-item --><!-- wp:list-item --> Elle’s thoughts on the “never-perfect” time to have a baby as a professional athlete (30:55) <!-- /wp:list-item --><!-- wp:list-item --> What it’s like watching the women’s 1500 from the sidelines (34:15) <!-- /wp:list-item --><!-- wp:list-item --> How motherhood has changed Elle’s relationship with running (38:25) <!-- /wp:list-item --><!-- wp:list-item --> On racing as her “old self” vs. “new self” (43:20) <!-- /wp:list-item --><!-- wp:list-item --> Elle’s message to fellow new moms (47:15) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> FOLLOW ELLE: @elleruns_4_her_life <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> You know her (from The Office and Unbreakable Kimmy Schmidt). You love her (because she's funny and genuine). She's a marathoner. Ellie Kemper returns to the Ali on the Run Show — LIVE! We had the most fun recording this episode in front of a 600-person audience at Lavan in New York City. From marathon memories and running reflections to bathroom stories and spelling bee traumas, this one covered it all. We had the best time, and we hope you love it, too. <!-- /wp:paragraph --> <!-- wp:paragraph --> Thank you to everyone who attended the show and made it so fun and special (those shirts!), and to New Balance for making it so magical (seriously, those shirts!). Let's do it again sometime, yeah? <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite — and Ellie's favorite! — shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I'm already dreaming about the next one." <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Vaughn had a good, great, wonderful day at the 2023 Chicago Marathon. She ran a 2:23:24 — that's a three-minute personal best, and it landed her a 10th-place finish in the women's field. In this conversation, Sara breaks down everything from before, during, and after the race. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW SARA @smevaughn <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "At a marathon finish line — especially this marathon finish line — you see the best of humanity." <!-- /wp:paragraph --> <!-- wp:paragraph --> Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two million spectators will descend on the five boroughs for one reason: the TCS New York City Marathon. <!-- /wp:paragraph --> <!-- wp:paragraph --> This episode is your unofficial guide to the iconic 26.2-mile race. Two and a half jam-packed hours of New York City Marathon-related information, just in time for the taper. <!-- /wp:paragraph --> <!-- wp:paragraph --> And this episode isn’t just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for marathon-day fueling and hydrating. <!-- /wp:paragraph --> <!-- wp:paragraph --> As for my New York City Marathon love affair: This race is my Super Bowl, my Christmas, my birthday, Valentine's Day, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I’ve run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station in Brooklyn. In 2017, I cheered on “First and Fifth,” and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a "fancy" (you know, the nice kind!) finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer. <!-- /wp:paragraph --> <!-- wp:paragraph --> After announcing at the finish and at the Finish Line After Dark in 2019, 2021, and 2022, this year I'm trying something a little different. I'm joining the broadcast talent team as a reporter on the international feed. I'll be interviewing runners at the start and finish lines, and then I'll join the ABC/ESPN2 broadcast team for more finish line coverage on the local broadcast (alongside Becs Gentry!). <!-- /wp:paragraph --> <!-- wp:paragraph --> Let's have some fun! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> New York Road Runners CEO Rob Simmelkjaer talks about why he’s excited for this year’s TCS New York City Marathon — his first one at the helm of the organization (5:00) <!-- /wp:list-item --><!-- wp:list-item --> Pre-race questions: how to get in, how to handle feeling overwhelmed by logistics, and how to watch this year’s race (34:40) <!-- /wp:list-item --><!-- wp:list-item --> What you need to know about getting to the start line in Staten Island, and what to do once you’re there (43:50) <!-- /wp:list-item --><!-- wp:list-item --> What to know about the New York City Marathon course (1:04:00) <!-- /wp:list-item --><!-- wp:list-item --> New York City Marathon course strategy (and a pep talk!) with Peloton instructor and 2:32 marathoner Becs Gentry (1:18:00) <!-- /wp:list-item --><!-- wp:list-item --> Welcome to the New York City Marathon finish line — and what happens once you cross it (2:02:20) <!-- /wp:list-item --><!-- wp:list-item --> What to know about spectating at the New York City Marathon (2:07:40) <!-- /wp:list-item --><!-- wp:list-item --> You did it! Now what? (2:13:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I love the chaos. That’s where I find the calm." <!-- /wp:paragraph --> <!-- wp:paragraph --> After a year and a half filled with injuries, setbacks, and struggles, Olympic bronze medalist Molly Seidel made her grand return to the marathon — and crushed it. Molly ran the Chicago Marathon in a personal best time of 2:23:07, finishing eighth overall and as the second American woman of the day. In this episode, she talks about the comeback, about race day, about having something to prove, and about a major weight being lifted. (For more, check out Molly's Chicago Marathon recap on YouTube.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (coming soon! you’ll just pay the cost of shipping!), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> “Molly seems really good!” (2:30) <!-- /wp:list-item --><!-- wp:list-item --> On expectations (4:00) <!-- /wp:list-item --><!-- wp:list-item --> Molly shares her goals for the Chicago Marathon (6:30) <!-- /wp:list-item --><!-- wp:list-item --> Molly’s favorite moment from the weekend (7:20) <!-- /wp:list-item --><!-- wp:list-item --> On running with pacer Rory Linkletter — and running with pacers in general vs. all-out racing (12:45) <!-- /wp:list-item --><!-- wp:list-item --> How Molly sees American distance women on the world stage (15:00) <!-- /wp:list-item --><!-- wp:list-item --> The importance of the boyfriend/coach relationship (19:15) <!-- /wp:list-item --><!-- wp:list-item --> On pre-race commitments, and how Molly has learned to manage her time and energy leading up to big races (21:30) <!-- /wp:list-item --><!-- wp:list-item --> How Molly was feeling on race morning (27:15) <!-- /wp:list-item --><!-- wp:list-item --> Molly breaks down her race at the Chicago Marathon (39:15) <!-- /wp:list-item --><!-- wp:list-item --> Molly talks about when the race started to feel hard (44:30) <!-- /wp:list-item --><!-- wp:list-item --> How Molly felt after crossing the finish line, and how she feels now (53:50) <!-- /wp:list-item --><!-- wp:list-item --> Molly’s mindset approaching the 2024 Olympic Marathon Trials (56:45) <!-- /wp:list-item --><!-- wp:list-item --> “I think that is just my brain trying to be toxic” (59:50) <!-- /wp:list-item --><!-- wp:list-item --> What Molly’s excited about right now (1:06:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Molly on the Ali on the Run Show: <!-- /wp:paragraph --> <!-- wp:paragraph --> On Returning to Racing in 2023, January 2023 <!-- /wp:paragraph --> <!-- wp:paragraph --> Everything You Need to Know About the New York City Marathon, October 2022 <!-- /wp:paragraph --> <!-- wp:paragraph --> Girl Talk with Molly Seidel & Anoush Arakelian, February 2022 <!-- /wp:paragraph --> <!-- wp:paragraph --> LIVE with Molly Seidel, Olympic Bronze Medalist, August 2021 <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly & Izzy Seidel, March 2021 <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW MOLLY @bygolly.molly <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Pressure comes when things are going well." <!-- /wp:paragraph --> <!-- wp:paragraph --> The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are here to talk about their respective experiences at the 2023 Chicago Marathon, where Emily ran a 2:22:09, finished seventh, and was the top American woman of the day — and Shane ate omelettes. While this didn't end up being the race Emily trained, hoped, and planned for — that darn side stitch! — both Emily and Shane agree that this was ultimately a good day. They share their top moments and memories from the weekend (spoiler: Rivers), talk about what's next (vacation, and then the 2024 Olympic Marathon Trials!), and offer their thoughts on American distance women vs. the world. (For more LOLs, make sure you listen to this episode with Shane and Tony D'Amato.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "This is just fun to me. We put so much pressure on the outcome of these races. We want to prove ourselves, prove we can run a certain time, and I understand all those feelings. But I just think if you truly love running and love to train, the goal race is a celebration of that." <!-- /wp:paragraph --> <!-- wp:paragraph --> Everyone's favorite graham cracker-loving sports dietitian returns to the Ali on the Run Show today — this time, as a 2:49 marathoner! In this conversation, Meghann Featherstun, owner of Featherstone Nutrition, talks about running a personal best at the Berlin Marathon, just days after her 40th birthday. She talks about the big feelings she was feeling around that 40th birthday, about her approach to training and racing (she's coached by former Ali on the Run Show guest Meaghan Murray), and about "giving it everything she has and hoping it's enough." (Check out Meghann's previous episodes here and here.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> “My marathon time is the least interesting thing about me” — Is that still true? (2:25) <!-- /wp:list-item --><!-- wp:list-item --> Was Berlin a dream day? (3:55) <!-- /wp:list-item --><!-- wp:list-item --> Meghann’s advice for dealing with a mid-race side stitch or cramp (6:50) <!-- /wp:list-item --><!-- wp:list-item --> What did it take to become a 2:49 marathoner? (9:30) <!-- /wp:list-item --><!-- wp:list-item --> How Meghann was feeling heading into race day (17:50) <!-- /wp:list-item --><!-- wp:list-item --> Meghann’s tips for how to enjoy traveling for a marathon and run your best race (21:35) <!-- /wp:list-item --><!-- wp:list-item --> On turning 40 (23:55) <!-- /wp:list-item --><!-- wp:list-item --> How Meghann was feeling on race morning (28:00) <!-- /wp:list-item --><!-- wp:list-item --> Meghann recaps her race at the 2023 Berlin Marathon (35:30) <!-- /wp:list-item --><!-- wp:list-item --> Meghann’s approach to running a sub-2:50 marathon (45:50) <!-- /wp:list-item --><!-- wp:list-item --> Is running easier for faster people? (49:55) <!-- /wp:list-item --><!-- wp:list-item --> How Meghann celebrated her new PR (52:00) <!-- /wp:list-item --><!-- wp:list-item --> Meghann recaps her trip to Chicago (55:45) <!-- /wp:list-item --><!-- wp:list-item --> Meghann’s goals for the 2023 New York City Marathon (58:30) <!-- /wp:list-item --><!-- wp:list-item --> What one thing can runners add to their lives to have the greatest impact on their running? (1:02:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "So much can happen in those last few miles." <!-- /wp:paragraph --> <!-- wp:paragraph --> It was a good day in Chicago for Des Linden: Not only did she run 2:27:35 to break the American Masters Marathon Record (previously held by Deena Kastor) by 12 seconds, she also had her puppy, Rivers, there for all the action. In this conversation — Des's 10th appearance on the Ali on the Run Show! — the 2018 Boston Marathon champion and two-time Olympian recaps her weekend at the 2023 Chicago Marathon, including the highs (Rivers), the lows (marathon math), the stories from the elite athlete technical meeting, and, of course, some thoughts on the forthcoming Emily in Paris Season 4. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Deep thoughts and hot takes on Emily in Paris Season 4 (2:40) <!-- /wp:list-item --><!-- wp:list-item --> All about Rivers (10:45) <!-- /wp:list-item --><!-- wp:list-item --> Des’s decision to go for the American masters marathon record (18:05) <!-- /wp:list-item --><!-- wp:list-item --> Des reflects on her training, and how she was feeling heading into the race (26:35) <!-- /wp:list-item --><!-- wp:list-item --> Chicago vs. NYC vs. Boston (30:45) <!-- /wp:list-item --><!-- wp:list-item --> All about the elite athlete technical meeting in Chicago (35:15) <!-- /wp:list-item --><!-- wp:list-item --> On Ryan’s role during marathon weekends (39:40) <!-- /wp:list-item --><!-- wp:list-item --> What race morning is like for Des (42:15) <!-- /wp:list-item --><!-- wp:list-item --> The race plan and pace plan (47:50) <!-- /wp:list-item --><!-- wp:list-item --> Des breaks down how the race went (51:00) <!-- /wp:list-item --><!-- wp:list-item --> Des talks about when the race started to get hard (1:00:05) <!-- /wp:list-item --><!-- wp:list-item --> Hindsight: what Des would've done differently at this year's Chicago Marathon (1:06:25) <!-- /wp:list-item --><!-- wp:list-item --> What's next for Des — on the trails, at the New York City Marathon, and beyond (1:14:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> FOLLOW DES @des_linden <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "This weekend brought me back to life in a way that I didn't even realize I needed so badly." <!-- /wp:paragraph --> <!-- wp:paragraph --> By some kind of miracle, I made it to the 2023 Chicago Marathon! Not to run it, though: I was in town (for the first time!) as one of the finish line announcers on race day. The whole weekend was a dream, from the first post-surgery run to the Abbott Chicago 5K (I ran it!) to the friendships and emotional moments to, of course, race day. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --><!-- wp:list-item --> The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you'll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What life looked like before heading to the 2023 Chicago Marathon (3:00) <!-- /wp:list-item --><!-- wp:list-item --> All about Friday, including my first post-surgery run (!!!), the elite athlete press conference, walking Rivers (!!!), and the welcome reception (20:45) <!-- /wp:list-item --><!-- wp:list-item --> Saturday: running Abbott Chicago 5K, trying to see The Bean, dim sum in Chinatown, and laughing late into the night (44:45) <!-- /wp:list-item --><!-- wp:list-item --> Recapping Chicago Marathon race day, from the world records to the final finishers (1:02:30) <!-- /wp:list-item --><!-- wp:list-item --> Listener Q&A (1:22:40) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> It's almost time for the 45th running of the Chicago Marathon! The 2023 Bank of America Chicago Marathon will take place on Sunday, October 8, and this episode is packed with all the information you need before you head to the start line. (And yes, you really should plan to get there two hours early. We'll explain why!) The elite fields are stacked (Sisson! Hassan! Linden! Bates! Seidel! Scaroni! Schär!), and they'll be followed by tens of thousands of runners en route to 26.2-mile glory. Get ready. Get psyched. And get that Goose Island at the finish! <!-- /wp:paragraph --> <!-- wp:paragraph --> Planning to tune in from home? Here's how to watch. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Chicago Marathon executive race director Carey Pinkowski talks about what to expect at this year’s race (2:20) <!-- /wp:list-item --><!-- wp:list-item --> How to get in, how to watch, and how Chicago is committed to sustainability (28:20) <!-- /wp:list-item --><!-- wp:list-item --> What to know about getting to the start and navigating the athlete village (35:35) <!-- /wp:list-item --><!-- wp:list-item --> Chris Wehrman ("Coach Worm") and Robyn LaLonde talk Chicago Marathon course strategy (48:45) <!-- /wp:list-item --><!-- wp:list-item --> All about the finish line experience and tips for spectating (1:17:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "That was my overwhelming emotion: embarrassment." <!-- /wp:paragraph --> <!-- wp:paragraph --> Charlie Watson is a UK-based registered dietitian, marathoner, blogger, and mom. In this conversation, she talks about being diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser Syndrome), a rare disorder that affects the female reproductive syndrome, and about how it affected her both as a teenager and, more recently, as an aspiring mom. She talks about her journey to motherhood via surrogate, including the IVF and egg-freezing process, finding and choosing a surrogate, and why pursuing motherhood via surrogacy is both an overwhelming decision and a privilege. Charlie is currently training for the Valencia Marathon. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW CHARLIE @therunnerbeans <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I went in with zero expectations — let’s see what happens! — and totally surprised myself." <!-- /wp:paragraph --> <!-- wp:paragraph --> Lindsay Flanagan just represented Team USA at the World Athletics Championship marathon in Budapest. She finished ninth, was the top American of the day, and is feeling psyched about how it all played out. In this conversation, the Asics-sponsored athlete and two-time member of Team USA recaps her experience at World Championships, including a lost luggage situation, what the crowds in Budapest were like, and how the whole race went down. (Fun fact: Lindsay's roommate was fellow Team USA marathoner Susanna Sullivan!) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> goodr: Use code ONTHERUN for free shipping on your entire order. <!-- /wp:list-item --><!-- wp:list-item --> Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> On dealing with post-Budapest jet lag, marathon recovery, and wrapping up the 2023 racing season (3:55) <!-- /wp:list-item --><!-- wp:list-item --> Lindsay’s approach to Orlando 2024 (8:45) <!-- /wp:list-item --><!-- wp:list-item --> Lindsay reflects on running her “breakthrough” 2:24 at last year’s Gold Coast Marathon (10:30) <!-- /wp:list-item --><!-- wp:list-item --> How Lindsay found out she made Team USA (12:15) <!-- /wp:list-item --><!-- wp:list-item --> Lindsay’s stories from the World Championships marathon finish line (17:40) <!-- /wp:list-item --><!-- wp:list-item --> All about the pre-race vibes, group texts, athlete lounges, and more (22:00) <!-- /wp:list-item --><!-- wp:list-item --> How Lindsay was feeling the night before the marathon (32:00) <!-- /wp:list-item --><!-- wp:list-item --> How Lindsay was feeling the morning of the race (35:00) <!-- /wp:list-item --><!-- wp:list-item --> Lindsay breaks down her race at the 2023 World Athletics Championships marathon in Budapest (41:15) <!-- /wp:list-item --><!-- wp:list-item --> On being satisfied and always wanting more (55:30) <!-- /wp:list-item --><!-- wp:list-item --> What happened after Lindsay crossed the finish line (57:20) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It’s gotta be a little bit more than running." <!-- /wp:paragraph --> <!-- wp:paragraph --> Courtney Wayment has been called one of the new "Steeple Queens" in the U.S. But is that a good thing? Does that add pressure? Expectation? Excitement? In this conversation, Courtney returns to the Ali on the Run Show to talk about making her second World Athletics Championships team in the 3000m steeplechase, and what it was like competing in Budapest this summer. She talks about making it to the final, and about what it feels like to have "a broken heart on the track." Courtney lives in Utah, where she's coached by former Brigham Young University coach Diljeet Taylor. This weekend, Courtney, who is sponsored by On, will head to Eugene, OR, to race at the Prefontaine Classic and Diamond League final. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW COURTNEY: @courtsasport20 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I bought a new house. And I also got a couple of goats." <!-- /wp:paragraph --> <!-- wp:paragraph --> It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> goodr: Use code ONTHERUN for free shipping on your entire order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Dom and Emma’s run today (3:30) <!-- /wp:list-item --><!-- wp:list-item --> What’s the hot gossip on the Team Boss runs? (6:30) <!-- /wp:list-item --><!-- wp:list-item --> Dom announces her fall marathon! (9:35) <!-- /wp:list-item --><!-- wp:list-item --> Emma shares her advice for how to thrive at the Chicago Marathon (11:55) <!-- /wp:list-item --><!-- wp:list-item --> Intimidation vs. comfort on the starting line (15:25) <!-- /wp:list-item --><!-- wp:list-item --> How coach Joe Bosshard is approaching training for both Dom and Emma (17:45) <!-- /wp:list-item --><!-- wp:list-item --> How Dom and Emma are each feeling a month out from running 26.2 (23:10) <!-- /wp:list-item --><!-- wp:list-item --> Emma talks about her decision to stop sharing her training publicly (26:20) <!-- /wp:list-item --><!-- wp:list-item --> All about Emma’s new house — and Thelma and Louise! (32:40) <!-- /wp:list-item --><!-- wp:list-item --> On mid-run bathroom stops (42:45) <!-- /wp:list-item --><!-- wp:list-item --> Emma and Dom share their respective goals for their fall marathons (46:50) <!-- /wp:list-item --><!-- wp:list-item --> What it’s like being a part of Team Boss in 2023 (53:45) <!-- /wp:list-item --><!-- wp:list-item --> All about buns (1:04:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> FOLLOW EMMA: @emmajanelbates <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW DOM: @domscottrunsa <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "A bald head can mean so many different things." <!-- /wp:paragraph --> <!-- wp:paragraph --> Lindsay Walter is a 52-time marathoner, 4-time 100-mile finisher, and many-time 50K runner. Most recently, the 32-year-old running coach and freelance writer completed Six Days in the Dome: a multi-day, run-as-much-as-you-can event on an indoor track. (She ran 324 miles in the six-day span!) In this conversation, Lindsay recaps the race, and talks about what's next on the run. She also talks about living with alopecia universalis — a condition that caused her to permanently lose all of her body hair at just two years old. Plus, why she wore a wig for years — and what finally convinced her to ditch it for good. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW LINDSAY: @lindsayhannah3 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Celebrate the little victories. Believe that every brick you put down is building a wall." <!-- /wp:paragraph --> <!-- wp:paragraph --> Sometimes on the Run Your Way series, we hear from professional athletes who are going all-in on their running pursuits, smashing 100-mile weeks and competing at the highest level. Other times, the focus is on runners who are working full-time — even working multiple jobs — and managing additional responsibilities while fitting in running whenever they can. <!-- /wp:paragraph --> <!-- wp:paragraph --> Today: It's both. In this episode, we're hearing from professional runner and full-time sixth-grade math teacher Susanna Sullivan, who will be representing Team USA in the marathon at the World Athletics Championships next week. Susanna talks about how she fits it all in, what her students think of her running pursuits, and how she's feeling as she heads to Budapest. Plus, all about her first professional shoe sponsorship deal (she signed with Brooks earlier this summer), who she put on her roommate request form for World Championships, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> FOLLOW SUSANNA: @susannasullivan4 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Not all rectangles are squares. That’s how I dissect who’s self-conscious and not in the short-shorts vs. tights debates." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome back to “Everything You Ever Wanted to Know!” I’ve worked in the running industry in some capacity for roughly a decade now, and as much as I’ve immersed myself, there’s still so much I don’t know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, waterfall starts on the track, and world rankings (seriously, what's up with world rankings?), surely I’m not alone. And since the 2023 World Athletics Championships competition kicks off this weekend in Budapest, it felt urgent to get the inside scoop. <!-- /wp:paragraph --> <!-- wp:paragraph --> So today, former professional runner and founder of The Lap Count (and track and field’s biggest fan and hype guy) Kyle Merber returns to answer all of your (and some of my) questions about the World Championships. Big Qs and Little Qs and world stage paydays and the Media 800, and more! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Everything You Need to Know About Track & Field <!-- /wp:paragraph --> <!-- wp:paragraph --> Everything You Need to Know About the Business of Running <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Kyle: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @kylemerber <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to The Lap Count <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We were like, what if Emily and Keira tied? What if they cross the line together and they tied? And we said, well what if we had a cage match? Like it was a tie, and then it came down to a cage match?" <!-- /wp:paragraph --> <!-- wp:paragraph --> Their wives are the fastest distance runners in the country. Today, we turn the spotlight to the sidelines to hear from the husbands. Shane Quinn is married to American record holder in the marathon and former American record holder in the half marathon, Emily Sisson. Tony D'Amato is married to American record holder in the half-marathon and former American record holder in the marathon, Keira D'Amato. And while their wives have been breaking — and trading — records, Shane and Tony have been bonding behind the scenes. In this wildly fun episode, Shane and Tony D. talk about what it's like being married to professional runners at the top of their game, about how they've learned to show up and show their support, about how to be a supportive partner without sacrificing their own goals and dreams, and about...cage matches. A surprising amount of talk about cage matches. (Your move, Ryan Hall.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> goodr: Use code ONTHERUN for free shipping on your entire order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I want to make sure I can be doing this for many years to come and not overdo it. So I’m trying to be smart. It’s less fun being smart." <!-- /wp:paragraph --> <!-- wp:paragraph --> First, she won the Western States Endurance Run 100-mile race, and set a course record in the process. And then, just three weeks later, Courtney Dauwalter ran, won, and set a course record at the Hardrock 100. In this conversation, Courtney returns to the Ali on the Run Show to talk about her back-to-back wins, and about why — she swears — it's not about the clock, the wins, or the records. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Courtney is feeling after back-to-back 100-milers (2:40) <!-- /wp:list-item --><!-- wp:list-item --> How Courtney processes her races — and what’s next (3:50) <!-- /wp:list-item --><!-- wp:list-item --> How Courtney manages all of her sponsorships, brand deals, partnerships, and emails (7:00) <!-- /wp:list-item --><!-- wp:list-item --> How Courtney approached the recovery period between Western States and Hardrock (9:20) <!-- /wp:list-item --><!-- wp:list-item --> Courtney shares how she dealt when this year’s Hardrock 100 felt hard from the start (14:05) <!-- /wp:list-item --><!-- wp:list-item --> What it’s like being Courtney Dauwalter (16:30) <!-- /wp:list-item --><!-- wp:list-item --> Courtney’s Hardrock 100 recap (18:45) <!-- /wp:list-item --><!-- wp:list-item --> On aid station energy, and whether the signature Courtney smiles are ever forced (25:20) <!-- /wp:list-item --><!-- wp:list-item --> What life looked like after Courtney crossed the Hardrock finish line (30:55) <!-- /wp:list-item --><!-- wp:list-item --> Courtney’s mid-race detour, and the “dark and twisty” places she went during the race (33:30) <!-- /wp:list-item --><!-- wp:list-item --> Courtney answers listener questions! (38:50) <!-- /wp:list-item --><!-- wp:list-item --> What does it mean to run the Courtney Dauwalter way? (57:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> FOLLOW COURTNEY @courtneydauwalter <!-- /wp:paragraph --> <!-- wp:paragraph --> Courtney Dauwalter, 2021 UTMB Winner <!-- /wp:paragraph --> <!-- wp:paragraph --> Courtney Dauwalter, Professional Ultra Runner <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I went into it with no expectations and a lot of gratitude." <!-- /wp:paragraph --> <!-- wp:paragraph --> Fresh off her seventh 100-miler finish — and second finish at the Hardrock 100 — Emily Halnon returns to the Ali on the Run Show for the sixth time. In this conversation, Emily talks about getting a call 19 hours before the race start saying she'd gotten off the waitlist. Should she want it, a bib for the esteemed 102.5-mile race in Colorado was hers. She wanted it. So, she wrangled her crew (and an extra pair of socks), and went on to finish this year's race nearly two hours faster than in 2022. She finished in 36 hours and 47 minutes — the ninth woman and 33rd finisher overall. Today, we get to hear all about it, including why this race means so much to Emily, what it's like racing alongside Courtney Dauwalter, and what happened when Emily hit her lowest point of the race. Plus, all about her forthcoming book, which she finished and submitted to her publisher the day before lining up at the Hardrock start line. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @emilysweats <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It’s just this gut feeling that we’re not done, and I’m not done. But I’m also a realist." <!-- /wp:paragraph --> <!-- wp:paragraph --> By popular demand, four years later: Laura Green and Julia Berteletti return to the Motherhood Mondays series on the Ali on the Run Show! Like any group text, this episode takes the long, winding, scenic route. We talk parenting: Julia has a 4.5-year-old son, Max, and Laura has 4.5-year-old Jack and 2-year-old Julian. We talk about the role running is playing in each of their lives right now. We talk about Julia's hope for a second child, and the losses she's endured along the way. We talk about what life looks like for Laura as a mom of two. We talk about the easy, the hard, and everything in between. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Julia @griffeletti <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Laura @lauramcgreen <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I am just so thrilled for what’s to come. I don’t know what that is. But I have faith that it’s working out as it should." <!-- /wp:paragraph --> <!-- wp:paragraph --> We're long overdue for a catch-up session with professional runner and Olympian Kate Grace! The last time Kate was on the Ali on the Run Show was two years ago, after she had just competed at the 2021 U.S. Olympic Track & Field Team Trials, where she had hoped to make her second Olympic team in the 800m. Kate fell just short, finishing fourth in the final. But remember what happened next? Kate went on to have the best Revenge Summer ever! She went to Europe where she ran four races in four different countries in a 10-day span, and her time overseas earned her two wins and three personal bests. She had just moved to Boulder, CO, to train with Team Boss and coach Joe Bosshard. She was living the dream, and excited about her upcoming season — which, as we learn in this episode, Kate had planned to be her last. <!-- /wp:paragraph --> <!-- wp:paragraph --> In this episode, Kate talks about going from the highest highs to the most devastating lows. She talks about getting Long Covid, about deciding how and when to retire from the sport, and, ultimately, about her decision to have a baby. Kate's son, River, is now four months old, and Kate is back on the run and "itching to go fast!" <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Kate’s doing these days (2:30) <!-- /wp:list-item --><!-- wp:list-item --> On learning to live without a routine or schedule (3:45) <!-- /wp:list-item --><!-- wp:list-item --> When River met Team Boss (6:30) <!-- /wp:list-item --><!-- wp:list-item --> Adventures in “leaving the house with a baby” (9:30) <!-- /wp:list-item --><!-- wp:list-item --> The powers of pelvic floor physical therapy, and how Kate approached her return to running (12:00) <!-- /wp:list-item --><!-- wp:list-item --> Kate’s experience running during pregnancy (16:00) <!-- /wp:list-item --><!-- wp:list-item --> On life since the Kate Grace Revenge Summer, and the decision to have a baby (18:15) <!-- /wp:list-item --><!-- wp:list-item --> How Kate shared the news of her pregnancy (28:15) <!-- /wp:list-item --><!-- wp:list-item --> Pregnancy: expectation vs. reality (32:45) <!-- /wp:list-item --><!-- wp:list-item --> Kate’s experience with preeclampsia, and all about River’s birthday (38:25) <!-- /wp:list-item --><!-- wp:list-item --> Kate shares her new-mom fears (47:00) <!-- /wp:list-item --><!-- wp:list-item --> On the pressure to return to running and racing (48:45) <!-- /wp:list-item --><!-- wp:list-item --> Kate talks about the conversations she's had with her mom about pregnancy and fitness (55:20) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Kate: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @fastkate <!-- /wp:list-item --><!-- wp:list-item --> Kate on Episode 399 of the Ali on the Run Show <!-- /wp:list-item --><!-- wp:list-item --> Kate on Episode 53 of the Ali on the Run Show <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You can get humbled in this sport quickly. You’re playing the long game the whole time. I’ve learned that I’m down with that. I’m into that. That part of it is what keeps me going. I thrive in the unknowns — getting out there and figuring it out." <!-- /wp:paragraph --> <!-- wp:paragraph --> Erica Stanley-Dottin started running young, and was a sprinter in college. But turns out, her fastest days are now, as a 49-year-old full-time working mom of two living in Brooklyn, NY. In this episode, Erica talks about her road to becoming a 2:52 marathoner. She talks about how she's gotten so fast, and about the significance of becoming a part of The List: a small group of American-born Black women who have run sub-3:00 marathons. (Erica joined when she ran 2:52:05 at the Berlin Marathon last year.) Plus, Erica talks about what's next on her racing calendar — and whether she plans to return to the track. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Why Erica decided to get back to the track recently (3:30) <!-- /wp:list-item --><!-- wp:list-item --> What’s next on Erica’s racing calendar? (10:25) <!-- /wp:list-item --><!-- wp:list-item --> Erica’s keys to getting faster as she’s getting older (12:55) <!-- /wp:list-item --><!-- wp:list-item --> How Erica became a runner (18:30) <!-- /wp:list-item --><!-- wp:list-item --> Why Erica ran her first marathon (24:00) <!-- /wp:list-item --><!-- wp:list-item --> How Erica became a 3:15 marathoner after having her two sons (30:55) <!-- /wp:list-item --><!-- wp:list-item --> On joining Black Roses, and how that changed the game for Erica (32:20) <!-- /wp:list-item --><!-- wp:list-item --> “The heartbreaker,” and the race that taught Erica there are no guarantees in the marathon (35:45) <!-- /wp:list-item --><!-- wp:list-item --> The significance of running a sub-3:00 marathon and becoming a part of “The List” (39:45) <!-- /wp:list-item --><!-- wp:list-item --> On life since Berlin (51:20) <!-- /wp:list-item --><!-- wp:list-item --> What Erica has learned about herself through marathoning (53:50) <!-- /wp:list-item --><!-- wp:list-item --> All about Erica’s job as Tracksmith’s NYC Community Manager (55:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Erica: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @estanleydott <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I feel really, really free." <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara's back! In the year since her last appearance on the Ali on the Run Show, Kara Goucher has become a New York Times best-selling author and co-host of the fan-favorite podcast, Nobody Asked Us with Des and Kara. This week, Kara heads to Eugene, OR, where she'll be on the NBC broadcast calling the men's and women's distance events at the USATF Outdoor National Championships. (Here's how to watch.) In this episode, we're talking about some of the standout storylines to watch at this year's races. Plus, what life has been like since Kara's book, The Longest Race, came out earlier this year, chatter about the fun things professional athletes don't know about (how much race photos cost!), an update on Kara's running (Boston 2024?!), and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What it’s like being Kara Goucher in downtown Duluth, MN (2:45) <!-- /wp:list-item --><!-- wp:list-item --> All about Kara’s role at this year’s USATF Outdoor National Championships on CNBC (4:30) <!-- /wp:list-item --><!-- wp:list-item --> What to know about this year’s distance races at USAs (11:00) <!-- /wp:list-item --><!-- wp:list-item --> How Kara feels about heading back to Eugene, OR — and where’s the hype? (22:40) <!-- /wp:list-item --><!-- wp:list-item --> An update on Kara’s running, and the latest on her life with runner’s dystonia (34:25) <!-- /wp:list-item --><!-- wp:list-item --> On race photos, and professional photographers, Venmo, and more (40:30) <!-- /wp:list-item --><!-- wp:list-item --> What’s next for Kara Goucher, distance analyst, and her thoughts on the 2024 U.S. Olympic Marathon Trials in Orlando (47:45) <!-- /wp:list-item --><!-- wp:list-item --> What’s next for Kara Goucher, co-host of Nobody Asked Us with Des & Kara (55:00) <!-- /wp:list-item --><!-- wp:list-item --> On life since the release of Kara’s book, The Longest Race (58:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 525 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 411 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 43 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 86 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara and Adam Goucher on Episode 208 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I spent my whole childhood obsessing over really wanting boobs. And now, at 38, these two things that I’ve had a pretty tumultuous relationship with... Once we finally learned to get along, we find ourselves back on shaky ground, and dare I say, breaking up for good?" <!-- /wp:paragraph --> <!-- wp:paragraph --> It's been about a month since we last caught up. Now, I'm back, walking [messily] through my emotions as I get ready for my double mastectomy surgery on Monday, July 3. I have some updates since that last chat, including the surprising results of my genetic testing (BRCA2 positive, which brought up a whole bunch of feelings), my hopes and plans for the Ali on the Run Show while I'm recovering, and what I'm afraid of right now (everything?). <!-- /wp:paragraph --> <!-- wp:paragraph --> And from the bottom of my very full, very grateful, very overwhelmed heart, thank youfor the support and kindness. I've been completely floored by the contributions to the GoFundMe, and I will spend the rest of my entire life in gratitude. We've got this. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I thought I was leaving my grief behind. I truly thought I had finished grieving. When Rivs got sick, that narrative was cracked wide open. And I learned that you never finish grieving, and that’s OK. Healing is a continuous journey, and the grief kind of comes along with us and becomes a part of us. And that’s a beautiful thing." <!-- /wp:paragraph --> <!-- wp:paragraph --> It's hard to find suitable words to do justice for Steph Catudal's words. Her New York Times best-selling memoir, Everything All at Once, is heart-wrenching, gripping, evocative, and emotional. It's the story of Steph's childhood — of losing her dad to lung cancer when she was just 14, and the turmoil, rebellion, and upheaval that filled the following years. It's simultaneously the story of her adulthood — of nearly losing her husband, Tommy Rivers Puzey, to lung cancer, and of his 84-day medically induced coma. It's the story of grief, survival, strength, caregiving, motherhood, and so much more. And it's about running, but it's not about running at all. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What life is like now that Steph’s story is out in the world (2:45) <!-- /wp:list-item --><!-- wp:list-item --> On perception vs. reality (5:35) <!-- /wp:list-item --><!-- wp:list-item --> Steph’s original plan for a book — and what it ended up being (8:50) <!-- /wp:list-item --><!-- wp:list-item --> How Steph was able to recall such vivid details from the hardest days of her life (16:00) <!-- /wp:list-item --><!-- wp:list-item --> The times when Steph felt scared (23:20) <!-- /wp:list-item --><!-- wp:list-item --> How Steph learned — and allowed herself — to be vulnerable as a mother (26:15) <!-- /wp:list-item --><!-- wp:list-item --> Is the rebellious girl somewhere inside Steph? (34:25) <!-- /wp:list-item --><!-- wp:list-item --> “I see your heart and it is good.” (37:45) <!-- /wp:list-item --><!-- wp:list-item --> On fear and the possibility of Rivs dying (41:10) <!-- /wp:list-item --><!-- wp:list-item --> What Steph’s relationship with running is like (43:30) <!-- /wp:list-item --><!-- wp:list-item --> What it was like when Rivs returned to the marathon, completing the 2021 New York City Marathon (50:30) <!-- /wp:list-item --><!-- wp:list-item --> On marriage (55:55) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Steph: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @steph_outside <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You really have to want it. It takes the discipline of the training, the discipline of honing in on your nutrition and hydration, and understanding what that means. And the day to day practice of really, really wanting to make this thing happen. It’s all the little pieces that you have to tie together perfectly. And then you have to have a great day! Everything has to come together on the day. It’s a lot." <!-- /wp:paragraph --> <!-- wp:paragraph --> Meaghan Murray-Neuberger is a 2:47 marathoner. But before you think, "Whoa, 2:47 marathoner — I can't relate to that," consider the possibility that you can, in fact, relate. Meaghan wasn't born a 2:47 marathoner. She spent more than five years and ran more than 10 marathons in her attempts to break three hours. Once she did that, things started to click. She dialed in her nutrition (shout-out to Meghann Featherstun!), learned about hydration, and started doing all of the "little things" that make a big difference. In this conversation, Meaghan talks about the major mental unlock that happened when she broke 3:00 for the first time. She talks about racing under pressure, and about learning to run her own race. Plus, all about what it's like being the managing partner of Believe in the Run. This weekend, Meaghan will make her 10K debut at the B.A.A. 10K! (Still time to sign up! Click here before registration is totally full!) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Meaghan: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @meaghanjmurray <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We knew the answer was yes. But it was so sudden. We didn’t have those nine months to get prepared. It was instant." <!-- /wp:paragraph --> <!-- wp:paragraph --> Aleia Hobbs is a three-time global medalist and an Olympic silver medalist, and she's the North American indoor record holder for the 60 meters. One year ago, Aleia earned another title: mom. In this conversation, the adidas-sponsored professional sprinter talks about the call that changed her life last year, and about what the first year of motherhood has been like for her and her partner. She talks about the adoption process, about continuing to train on very little sleep, and about her big dreams for the future. Follow Aleia on Instagram @aleiabitofthis. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m really confident in myself and I believe I can do it. But it’s not gonna be easy. That’s why I love this sport. I love racing." <!-- /wp:paragraph --> <!-- wp:paragraph --> What a treat to get to catch up with fan-favorite Nikki Hiltz in the middle of their first-ever European racing circuit and ongoing hot streak. We talked the day before Nikki made their Diamond League debut at a meet in Oslo. (In case you missed it, Nikki finished fourth in the mile, running 4:18, a personal best!) In this conversation, Nikki talks about what's fueling their racing these days — including how they stay mentally strong when feeling physically terrible during a race. Nikki is a lululemon-sponsored professional athlete who identifies as transgender nonbinary and uses they/them pronouns. Nikki also talks about what Pride Month means to them, what it's like coaching girlfriend Emma Gee, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Why it’s a big deal for Nikki to be racing in Europe for the first time (2:00) <!-- /wp:list-item --><!-- wp:list-item --> On being on a hot streak (6:10) <!-- /wp:list-item --><!-- wp:list-item --> How Nikki handles racing when it all feels terrible (8:15) <!-- /wp:list-item --><!-- wp:list-item --> Broadcasts, pronouns, and how it all affects Nikki’s racing (10:20) <!-- /wp:list-item --><!-- wp:list-item --> On LGBTQ+ representation in professional running (16:00) <!-- /wp:list-item --><!-- wp:list-item --> What Pride Month means to Nikki (19:00) <!-- /wp:list-item --><!-- wp:list-item --> What Nikki’s partnership is like with lululemon, one year into their sponsorship — and which shoes Nikki is racing in these days (24:30) <!-- /wp:list-item --><!-- wp:list-item --> Nikki’s decision to donate their prize money at the USATF Road Mile Championships to the Iowa Trans Mutual Aid Fund (32:00) <!-- /wp:list-item --><!-- wp:list-item --> What it’s been like coaching girlfriend Emma Gee in the steeplechase (35:00) <!-- /wp:list-item --><!-- wp:list-item --> How Nikki is feeling about the 1500m talent pool in the U.S. right now (38:15) <!-- /wp:list-item --><!-- wp:list-item --> What does it mean to run the Nikki Hiltz way? (42:20) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Nikki Hiltz, lululemon Athlete, May 2022 <!-- /wp:paragraph --> <!-- wp:paragraph --> Love on the Run with Nikki Hiltz & Emma Gee, February 2022 <!-- /wp:paragraph --> <!-- wp:paragraph --> The Latest From Nikki Hiltz, October 2020 <!-- /wp:paragraph --> <!-- wp:paragraph --> Catching Up With Nikki Hiltz, November 2019 <!-- /wp:paragraph --> <!-- wp:paragraph --> LIVE at RunnerCon with Nikki Hiltz & Allie Ostrander, September 2019 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Nikki: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @nikkihiltz <!-- /wp:list-item --><!-- wp:list-item --> Twitter @nikki_hiltz <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "All of those, I ended the race smiling and happy and saying, 'I want to do that again.' For me, running is about that." <!-- /wp:paragraph --> <!-- wp:paragraph --> Mariana Fernández was born in Mexico and grew up in San Diego, where she dreamed of one day being onstage with her name in lights. Today, she's doing just that — in a slightly different way than she ever imagined. Mariana is a Peloton Tread, Yoga, and Meditation instructor who teaches classes in both English and Spanish. In this conversation, she talks about the role movement has always played in her life. (Growing up with a marathon-running mom — who is still running marathons in her 70s — will get you moving!) Mariana ran the New York Mini 10K last weekend, and soon she'll begin training for her next marathon: the 2023 New York City Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "The marathon is so humbling. Anything can happen, and it usually does — even for the best in the world." <!-- /wp:paragraph --> <!-- wp:paragraph --> We're going back to Boston today, with returning Ali on the Run Show guest Mary Kate Shea. The fastest runners in the world call her "MK," and she's the director of professional athletes and technical support/events at the Boston Athletic Association. Every year, MK is responsible for bringing more than 300 professional athletes to Boston for races including the Boston Marathon, the B.A.A. 5K, the B.A.A. 10K, and more. And the big question everyone was asking this year: How did she get Eliud Kipchoge to finally come and run the Boston Marathon? In this conversation, MK answers that, and shares her favorite stories and memories from Boston 2023. Plus, she talks about what it was like reading good friend Des Linden's book, Choosing to Run, and about who's still on her Boston Marathon wish list. (Listen all the way to the end for a cute Annie cameo!) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> MK explains what her job entails, and how she’s learned to be so good at it (3:00) <!-- /wp:list-item --><!-- wp:list-item --> How MK got Eliud Kipchoge to come and run the 2023 Boston Marathon (8:35) <!-- /wp:list-item --><!-- wp:list-item --> What it was actually like having Kipchoge in the city of Boston (17:00) <!-- /wp:list-item --><!-- wp:list-item --> How MK made sure every pro athlete felt supported in Boston this year (20:10) <!-- /wp:list-item --><!-- wp:list-item --> What it’s like being at the Boston Marathon finish line with MK (22:50) <!-- /wp:list-item --><!-- wp:list-item --> How MK was able to get eventual winner Hellen Obiri into the 2023 Boston field (26:45) <!-- /wp:list-item --><!-- wp:list-item --> Who’s still on MK’s Boston Marathon wish list? (33:00) <!-- /wp:list-item --><!-- wp:list-item --> MK’s stories from the 2023 start line — including a worm or two (35:40) <!-- /wp:list-item --><!-- wp:list-item --> Life after 25 consecutive Boston Marathons (41:30) <!-- /wp:list-item --><!-- wp:list-item --> MK’s most memorable moment from Boston 2023 (43:35) <!-- /wp:list-item --><!-- wp:list-item --> MK talks about her — and Boston’s — special relationship with Des Linden (48:30) <!-- /wp:list-item --><!-- wp:list-item --> What to expect at the 2023 B.A.A. 10K next weekend (58:15) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> It's been a bit since we've really caught up. Here's what's been going on in my world lately. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --><!-- wp:list-item --> goodr: Use code ONTHERUN for free shipping on your entire order <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "If you really in your bones know you can meet some goal? Don’t quit until you do it." <!-- /wp:paragraph --> <!-- wp:paragraph --> Ashley Desanno grew up playing soccer, took a break from sports during college (partying > fitness), and then, with encouragement from her now-husband, decided to go for a run one day. One run turned into two, which turned into registering for her first race. Now, she's a 2:58 marathoner who is best known online as @lotsamiles. (Surely you've seen her wildly popular, LOL-worthy, likely-to-go-viral videos, like the one where her son gave his class an oh-so-honest recap of her most recent race.) In this conversation, Ashley, who lives in Portland, OR, with her husband and their two sons, talks about what it has taken to become a 2:58 marathoner. (Spoiler: It took 10 years and eight attempts to get there.) She talks about what it means to "fail forward," about the power of persistence, and about the role running is playing as she grieves the recent loss of her father. Plus, how she chooses to show up online, how she deals with potential backlash, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Young Ashley (3:35) <!-- /wp:list-item --><!-- wp:list-item --> What Ashley’s running looks like in the wake of losing her father, and the role running is playing in the grieving process (4:40) <!-- /wp:list-item --><!-- wp:list-item --> Ashley’s approach to running and racing right now (9:15) <!-- /wp:list-item --><!-- wp:list-item --> How, when, and why Ashley became a runner (11:10) <!-- /wp:list-item --><!-- wp:list-item --> What it took to run a sub-3:00 marathoner after 10 years and eight tries — and why Ashley never gave up (16:30) <!-- /wp:list-item --><!-- wp:list-item --> The day Ashley ran a 2:58 marathon — and the aftermath (24:30) <!-- /wp:list-item --><!-- wp:list-item --> On toxic positivity, and how it shows up in running and motherhood (29:00) <!-- /wp:list-item --><!-- wp:list-item --> All about becoming “lotsamiles,” what it’s like going viral, and addressing "political" topics on social media (34:20) <!-- /wp:list-item --><!-- wp:list-item --> Ashley shares her biggest hopes, dreams, and goals on the run (44:15) <!-- /wp:list-item --><!-- wp:list-item --> Ashley's advice for building running confidence (48:25) <!-- /wp:list-item --><!-- wp:list-item --> What it means to run the Ashley Desanno way (56:55) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "That’s the only reason I still do this today, and I’m able to reach new heights in my performance — it’s because of the people that I’m around." <!-- /wp:paragraph --> <!-- wp:paragraph --> We heard from Emma Bates here on the Ali on the Run Show right after she ran that 2:22:10 personal best and finished fifth at this year's Boston Marathon. Now, just a few weeks later, she's back and she's live! This episode was recorded in front of a live, 170-person, Disney Channel Original Movie-loving audience at the City Opera House in Traverse City, MI, during the Bayshore Marathon weekend. We caught up, got some life (and dating) updates, and played a few rousing rounds of new-to-the-show games, including Bates Rates, Bates Debates & Hot Takes, and Bates Hates! (Key takeaway from it all: Run hard. Have fun. I love you.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY (before the price increase on April 12!) for the world’s largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4, 2023. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Emma’s very detailed race recaps on Instagram, and how she breaks down the race afterward with Coach Joe Bosshard (5:05) <!-- /wp:list-item --><!-- wp:list-item --> How Emma’s physical and mental recovery have been since the 2023 Boston Marathon (9:10) <!-- /wp:list-item --><!-- wp:list-item --> What life has been like since the Boston Marathon (13:25) <!-- /wp:list-item --><!-- wp:list-item --> Why Emma doesn’t race as often as her competitors and peers, and her decision about whether or not to race World Championships in Budapest this summer (17:05) <!-- /wp:list-item --><!-- wp:list-item --> Emma’s advice for how to strengthen your confidence muscle (21:40) <!-- /wp:list-item --><!-- wp:list-item --> “We’ve had a soft launch, an al dente launch — that was the hard launch!” (23:50) <!-- /wp:list-item --><!-- wp:list-item --> Emma’s favorite beauty products (Check out Thrive Causemetics founder Karissa Bodnar on the Ali on the Run Show!) (28:15) <!-- /wp:list-item --><!-- wp:list-item --> Bates Rates, Bates Debates & Hot Takes, & Bates Hates! (29:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> For more from Emma, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 633 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 547 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 527 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 490 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 444 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It’s OK to struggle, but it’s not OK to give up.” —Gabe Grunewald <!-- /wp:paragraph --> <!-- wp:paragraph --> Gabriele “Gabe” Grunewald was a professional middle-distance runner from Minneapolis, MN. She was first diagnosed with Adenoid Cystic Carcinoma when she was in college and undoubtedly in the best shape of her life. Instead of finishing her college running career on a high note — or, better yet, a podium — Gabe was faced with a difficult and scary diagnosis. She underwent several surgeries, including having more than half of her liver removed after the third time the cancer came back. <!-- /wp:paragraph --> <!-- wp:paragraph --> Gabe passed away on June 11, 2019. Today, we are revisiting her conversation on the Ali on the Run Show, recorded in February 2018. In this conversation, Gabe talked about the difference between fighting and giving up, and explained what it means to be “brave like Gabe.” <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it started feeling hard, I said I needed to slow down. and I have no shame in that. We enjoyed the run, and that was all I wanted." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali! These episodes come to the podcast once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. That’s what today is: a solo-sode (is that a thing? can it be?) answering questions about running the Brooklyn Half this past weekend, taking a Cody Rigsby class at Peloton Studios New York, how to avoid running burnout, and so much more. (Plus: a cute special guest at the end!) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> Sidekick: Use code ONTHERUN for 15% off your next order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on The Drop <!-- /wp:paragraph --> <!-- wp:paragraph --> The RBC Brooklyn Half Pre-Party Video <!-- /wp:paragraph --> <!-- wp:paragraph --> My favorite cheese! <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You know in your head who you are. You just have to be brave enough to listen." <!-- /wp:paragraph --> <!-- wp:paragraph --> When Julia Brownell was little, she had a dream and a plan: to be a writer. She played sports, she loved to run, and she loved writing scripts and stories in her free time. And turns out, dreams come true. Today, Julia is a 3:16 marathoner, a mom of two, and a writer, producer, and playwright in Hollywood. She has been a writer and producer on shows including This Is Us, Parenthood, Smash, and more. (See? Living the dream!) In this conversation, Julia explains how a TV show is made, breaks down her favorite parts of that process, talks about what it was like getting her big break, and talks about what life has been like during the ongoing writer's strike. Plus, she talks about how she's gotten faster as a master and as a mom, taking more than 45 minutes off her marathon PR. Julia will race the Mountains to Beach half marathon this weekend, and she's looking to go sub-1:30. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order. <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Julia fits running into her busy life, and how she’s feeling heading into her half marathon this weekend (2:05) <!-- /wp:list-item --><!-- wp:list-item --> On finding and making running friends as an adult (5:00) <!-- /wp:list-item --><!-- wp:list-item --> What Julia’s life is like right now, during the writer’s strike, and all about how a TV show is made (10:00) <!-- /wp:list-item --><!-- wp:list-item --> What kind of person makes a good TV writer? (21:45) <!-- /wp:list-item --><!-- wp:list-item --> Julia’s favorite part of the TV-writing process, and what it’s like being “the runner” in the crew (24:35) <!-- /wp:list-item --><!-- wp:list-item --> How Julia became a runner and a writer (30:35) <!-- /wp:list-item --><!-- wp:list-item --> What it’s like to get your big break (39:30) <!-- /wp:list-item --><!-- wp:list-item --> On adjusting from being an east coast runner to an L.A. runner (40:25) <!-- /wp:list-item --><!-- wp:list-item --> How Julia has shaved nearly an hour off her marathon PR (41:30) <!-- /wp:list-item --><!-- wp:list-item --> What’s next for Julia on the run? (46:00) <!-- /wp:list-item --><!-- wp:list-item --> On getting hired to work on “Parenthood” (52:00) <!-- /wp:list-item --><!-- wp:list-item --> What it’s like going to the Emmy Awards (56:30) <!-- /wp:list-item --><!-- wp:list-item --> What Julia was working on pre-strike (1:01:45) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You just have to survive." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to the return of the Motherhood Mondays series! Once a month, I'll be joined by a fellow mom — including professional runners, everyday runners, experts, and more — to speak candidly about motherhood and all that it entails. <!-- /wp:paragraph --> <!-- wp:paragraph --> Today, I'm joined by Veronica Graziano, a 2:41 marathoner (she ran the Olympic Marathon Trials in 2020, and recapped that experience here and here) and twin mom. Her daughters, Kennedy and Quinn, turn two next week. In this conversation, Veronica talks about what the past two years have been like, including her road to motherhood, a challenging pregnancy, and her postpartum return to running and racing. Veronica works full-time for Mass General Brigham, and lives in Falmouth, ME, with her husband and their daughters. Find her on Instagram @vjaxs. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "There was a lot of anticipation for this race, and I hope it lived up to everyone’s standards!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Josette Norris is on a hot streak on the track! The On-sponsored Jersey girl (who now lives in Boulder, CO) just won the 5000m race at On Track Fest (and ran a personal best of 14:43), and won the 1500m race at Penn Relays the weekend prior. In this conversation, Josette talks about what life is like as an On Athletics Club athlete, where she is coached by Dathan Ritzenhein. (Listen to Josette's previous appearance on the Ali on the Run Show — with now-husband and fellow pro Robby Andrews — here.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Josette essentially paid her own prize money this weekend, and all about the OAC fandom (3:10) <!-- /wp:list-item --><!-- wp:list-item --> On the transition from solo training to being a member of On Athletics Club (5:25) <!-- /wp:list-item --><!-- wp:list-item --> All about Josette’s 5000m win at On Track Fest, including the post-race celebration and the pacer situation (7:00) <!-- /wp:list-item --><!-- wp:list-item --> The intimidation factor with a stacked field (13:50) <!-- /wp:list-item --><!-- wp:list-item --> The red carpet situation (16:00) <!-- /wp:list-item --><!-- wp:list-item --> Visualization vs. reality (21:20) <!-- /wp:list-item --><!-- wp:list-item --> Josette breaks down that 5000m win (25:45) <!-- /wp:list-item --><!-- wp:list-item --> On the media side of it all, and what it’s like rewatching the races after the fact (32:10) <!-- /wp:list-item --><!-- wp:list-item --> What all the big life changes have been like in 2023 (39:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Josette: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @josettenorris <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I don’t regret anything. I did my best, all the way until the end. I did what I could on the day." <!-- /wp:paragraph --> <!-- wp:paragraph --> You heard the live show with Shalane Flanagan. You got the full race recap with Keira D'Amato. Now, I'm wrapping up all things Eugene Marathon 2023 by answering listener questions about my training, my race experience, and what's next. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All the pre-race details (2:15) <!-- /wp:list-item --><!-- wp:list-item --> Breaking down race day (31:40) <!-- /wp:list-item --><!-- wp:list-item --> The aftermath (50:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> What I wore: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Sports bra <!-- /wp:list-item --><!-- wp:list-item --> Hot pink tank <!-- /wp:list-item --><!-- wp:list-item --> Fuel belt <!-- /wp:list-item --><!-- wp:list-item --> Hot pink socks <!-- /wp:list-item --><!-- wp:list-item --> Shoes <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> My race-day playlist <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It took a lot of work, realizing that the running community is made up of so many different people, so many different paces, so many different body types. And just accepting that — accepting that you don’t have to run a certain pace or look a certain way to be considered a runner... I finally accepted that truth." <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Hernandez grew up in Texas with big dreams of being a Disney Channel star. Running? A big "no thank you." Fast-forward to today, and Molly is a 10-time marathoner, two-time ultramarathoner, freelance copywriter, and content creator living in Austin, TX. She's best known on the internet as "Your Running BFF," and she's on a mission to make runners — especially new runners — feel less alone and less overwhelmed. In this conversation, Molly talks about going from non-runner to marathoner in the span of six months, and how her relationship with running has grown and evolved since then. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Molly is feeling after running the Oklahoma City Marathon last weekend (2:50) <!-- /wp:list-item --><!-- wp:list-item --> All about Young Molly and her Disney Channel dreams (4:45) <!-- /wp:list-item --><!-- wp:list-item --> How, when, and why running entered Molly’s life (7:25) <!-- /wp:list-item --><!-- wp:list-item --> Why Molly decided to run her first marathon, and what that training was like (10:25) <!-- /wp:list-item --><!-- wp:list-item --> The moment Molly finally decided to call herself a runner (15:10) <!-- /wp:list-item --><!-- wp:list-item --> A marathoner in the making! All about Molly’s first 26.2-mile race, and her decision to run more marathons (17:20) <!-- /wp:list-item --><!-- wp:list-item --> On running the Oklahoma City Half Marathon last weekend, and how Molly plans her racing schedule (21:20) <!-- /wp:list-item --><!-- wp:list-item --> How Molly became “Your Running BFF” (26:05) <!-- /wp:list-item --><!-- wp:list-item --> How becoming a content creator has changed Molly’s relationship with running (33:20) <!-- /wp:list-item --><!-- wp:list-item --> On becoming an ultra runner (36:40) <!-- /wp:list-item --><!-- wp:list-item --> On time, pace, and the numbers on the watch — and mid-race hallucinations (40:30) <!-- /wp:list-item --><!-- wp:list-item --> What’s next? (46:45) <!-- /wp:list-item --><!-- wp:list-item --> Molly’s advice to anyone struggling on the run right now (51:35) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Molly: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @yourrunningBFF <!-- /wp:list-item --><!-- wp:list-item --> YouTube <!-- /wp:list-item --><!-- wp:list-item --> TikTok @yourrunningBFF <!-- /wp:list-item --><!-- wp:list-item --> Website <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I am so accustomed to thinking about what could go wrong, and how do I prepare for that? Which I don’t think is bad… But very rarely do I let myself be open to the possibility of something great or something magical, or a perfect day. And I tried — start to finish. I kept that in my mind: Be open to the possibility of a perfect day." <!-- /wp:paragraph --> <!-- wp:paragraph --> Last weekend, I ran the Eugene Marathon. It was my seventh marathon. My first marathon in seven years. And my first marathon since becoming a mom. I finished in 3:41:10 — a 10-minute personal best. And in this conversation — guest hosted by Keira D'Amato — I'm recounting all of it. The highs (Annie on the sidelines!), the lows (roughly miles 18–26), and everything in between. <!-- /wp:paragraph --> <!-- wp:paragraph --> ANNOUNCEMENT! We're hitting the road! Join Keira and me for a half marathon and live show in Richmond, VA, on March 9, 2024. This is going to be big! It's going to be fun! And we would love for you to join us. Get your tickets HERE. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Why did the results say I’m from West New York, NJ? (4:25) <!-- /wp:list-item --><!-- wp:list-item --> Am I proud? And did I have fun? (7:15) <!-- /wp:list-item --><!-- wp:list-item --> Why? (9:05) <!-- /wp:list-item --><!-- wp:list-item --> What happened next? (13:30) <!-- /wp:list-item --><!-- wp:list-item --> All about fueling (17:30) <!-- /wp:list-item --><!-- wp:list-item --> Taper time! (21:50) <!-- /wp:list-item --><!-- wp:list-item --> On the decision to bring the whole family to Eugene (26:40) <!-- /wp:list-item --><!-- wp:list-item --> The days leading up to race day (34:00) <!-- /wp:list-item --><!-- wp:list-item --> The Duck Dash! (43:30) <!-- /wp:list-item --><!-- wp:list-item --> All about the live show with Shalane Flanagan (49:00) <!-- /wp:list-item --><!-- wp:list-item --> How we spent the rest of the day Saturday (51:30) <!-- /wp:list-item --><!-- wp:list-item --> Race morning! (55:00) <!-- /wp:list-item --><!-- wp:list-item --> The start line (1:02:30) <!-- /wp:list-item --><!-- wp:list-item --> “What was your pacing strategy and how did you nail it?” (1:08:10) <!-- /wp:list-item --><!-- wp:list-item --> Cole Hocker, baby geese, and other sights and sounds from the Eugene Marathon course (1:10:10) <!-- /wp:list-item --><!-- wp:list-item --> What I listened to during the race (1:12:50) <!-- /wp:list-item --><!-- wp:list-item --> On the race going from great to…less great! (1:20:30) <!-- /wp:list-item --><!-- wp:list-item --> On feeling pressure to perform well (1:29:30) <!-- /wp:list-item --><!-- wp:list-item --> On getting through the tough miles and to the finish line (1:31:30) <!-- /wp:list-item --><!-- wp:list-item --> That finish line feeling (1:38:50) <!-- /wp:list-item --><!-- wp:list-item --> The after-party (1:48:10) <!-- /wp:list-item --><!-- wp:list-item --> Listener Q&A (1:50:25) Announcement! (2:03:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I would describe this past year as 'drinking from a fire hose.'" <!-- /wp:paragraph --> <!-- wp:paragraph --> It was the day before the Eugene Marathon, and the goal was to get everyone in the audience feeling less "baaaaah!" and more "aaaaaah." Enter: Olympic silver medalist, 2017 New York City Marathon champion, assistant coach for the Bowerman Track Club and University of Oregon cross country team, and best-selling cookbook author Shalane Flanagan. We talked marathons, we talked motherhood, and we got a quote-worthy pep talk to close it all out. Thank you to the Eugene Marathon for having us, and thank you to the hundreds of people who filled the room with the very best energy. (Registration is now open for the 2024 Eugene Marathon, Half Marathon, and 5K! Use code ONTHERUNEUGENE to save on registration.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> goodr: Use code ONTHERUN for free shipping on your entire order <!-- /wp:list-item --><!-- wp:list-item --> The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY (before the price increase on April 12!) for the world’s largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4, 2023. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> For more from Shalane: <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 518 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 462 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 438 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 242 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Shalane: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @shalaneflanagan <!-- /wp:list-item --><!-- wp:list-item --> Twitter @shalaneflanagan <!-- /wp:list-item --><!-- wp:list-item --> Facebook <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We learned from other mentors. We both believe wholeheartedly that it’s a responsibility to then mentor other people and be transparent." <!-- /wp:paragraph --> <!-- wp:paragraph --> Fact: Only 1% of creative agencies are owned by women. Photographer Aisha McAdams (@ai.shoots) and graphic designer Katherine Burgess (@katherine_kart) are here to up that number. They are the founders of Rhoam Creative Studio, a creative design and production studio for sports and lifestyle brands. They have worked with brands including Puma, Tracksmith, Bandit Running, On Running, Maurten, Strava, Brooks, Hoka, Ciele, and more. They are passionate, they are talented, and they are here to help brands share their stories while also helping elevate women in the space. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order. <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Katherine and Aisha met (13:40) <!-- /wp:list-item --><!-- wp:list-item --> On being female creatives in a male-dominated industry (18:40) <!-- /wp:list-item --><!-- wp:list-item --> All about Katherine’s “women are missing from sports coverage” project (26:30) <!-- /wp:list-item --><!-- wp:list-item --> The decision to launch Rhoam Creative Studio (35:40) <!-- /wp:list-item --><!-- wp:list-item --> On being part of the 1% (41:20) <!-- /wp:list-item --><!-- wp:list-item --> Aisha and Katherine share their highlight — and lowlight — reels (45:00) <!-- /wp:list-item --><!-- wp:list-item --> What it’s like working with Aisha and Katherine (55:25) <!-- /wp:list-item --><!-- wp:list-item --> Aisha and Katherine share their dream clients, their big goals, and their greatest wishes (1:00:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It felt like, I’m figuring out what these things look like for me. Not, what’s everyone doing or what should I be doing or what’s expected of me?" <!-- /wp:paragraph --> <!-- wp:paragraph --> There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I was one of the start and finish line announcers at the B.A.A. 5K and invitational miles, I hosted a live show with Keira D'Amato at Glossier's new store on Newbury Street, I was one of the race announcers at the finish on Marathon Monday, and I was the finish line reporter for the world feed broadcast. (Big Papi!!!) It was a fun, rewarding weekend that included run-ins with Eliud Kipchoge (and his content team), a hair-braiding party with one of the best milers in the country, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> Sidekick: Use code ONTHERUN for 15% off your next order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> A big-picture recap from my weekend in Boston (3:00) <!-- /wp:list-item --><!-- wp:list-item --> Thursday, April 13: the arrival, the errands, and the first run-in with the NN content team (19:00) <!-- /wp:list-item --><!-- wp:list-item --> Friday, April 14: the run “with” Kipchoge, the press conference, the expo live show, and the welcome reception (26:05) <!-- /wp:list-item --><!-- wp:list-item --> Saturday, April 15: the 5K, the elite miles, and the Keira D’Amato live show (40:05) <!-- /wp:list-item --><!-- wp:list-item --> Sunday, April 16: the long run, the hair-braiding party, and the broadcast production meetings (57:30) <!-- /wp:list-item --><!-- wp:list-item --> Monday, April 17: Marathon Monday! (1:08:10) <!-- /wp:list-item --><!-- wp:list-item --> Tuesday, April 18: the last run (1:25:15) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show Episode 591: The Life-Changing Date Night Episode, Five Years Later <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show Episode 632: LIVE at the Boston Marathon with Sara Hall, Aliphine Tuliamuk, & Sara Vaughn <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show Episode 633: Run Your Way with Emma Bates <!-- /wp:paragraph --> <!-- wp:paragraph --> A Runner's Weekend - Boston Marathon 2023, via Kofuzi on YouTube <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Do the damn thing." <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates! All eyes were on professional runner Emma Bates throughout Monday's Boston Marathon. In a shock to some, Emma found herself leading the race for many of the middle miles, including up the infamous Newton hills. But Emma? And her coach, Joe Bosshard? Not shocked. Emma ended up finishing fifth, as the top American woman, and with a personal best time of 2:22:10. In this conversation, Emma talks about her fitness and her confidence heading into the 2023 Boston Marathon, including the pre-race conversation she had with Joe where he told her she was in American Record shape. She talks about her all-too-relatable pre-race breakdown and how she dealt with it, and about what it was like leading the deepest professional women's field in Boston Marathon history. Plus, how she celebrated, how she's feeling now, and what's next. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 547 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 527 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 490 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 444 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emma: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @emmajanelbates <!-- /wp:list-item --><!-- wp:list-item --> Twitter @emmajbates <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> Let the Boston Marathon recaps begin! First up: We went live! I hosted a live show at the Boston Marathon Expo on Friday, April 14, in front of a massive, awesome, standing-ovation-ready crowd. The topic: marathons and motherhood. The guests: three women who know it well. Welcome returning favorites — all three of whom went on to race Boston three days later — Sara Hall, Sara Vaughn, and Aliphine Tuliamuk. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I feel like a train, or a minivan — I can go anywhere, I can go forever! I can’t go as fast as I used to, but I can do it!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Alexi Pappas kicked off 2023 by running — on a whim — a 100K trail race. Last month, she ran the L.A. Marathon with Diplo. Now, she's getting ready to run the Boston Marathon as a guide to Lisa Thompson, the visually impaired runner Alexi ran with in Boston last year. (Lisa won her para division last year, and is back for the win this year!) Today, we're catching up on all of it (including, yes, the Diplo "running on LSD" thing). Alexi talks about finding meaning, passion, and purpose in the sport in a way that looks different than it did during her most competitive years, and talks about her hesitancy to show up as her fullest self at the races for fear of judgment. Plus, what Alexi's training is like these days, how her fellow pros have responded to her sparkles and glitter on the run, and her takes on why people are like planets and she's like a minivan. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order. <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Alexi Pappas on Episode 452 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Alexi Pappas on Episode 330 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Alexi Pappas on Episode 296 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Alexi Pappas on Episode 163 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Alexi: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @alexipappas <!-- /wp:list-item --><!-- wp:list-item --> Twitter @alexipappas <!-- /wp:list-item --><!-- wp:list-item --> Facebook <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "This is not an easy question for many reasons!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome back to “Everything You Ever Wanted to Know!” I’ve worked in the running industry in some capacity for roughly a decade now, and as much as I’ve immersed myself, there’s still so much I don’t know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, drug testing, waterfall starts on the track, and the Diamond Leagues, surely I’m not alone. I put out the ask — What’s something you don’t understand or have always wanted to ask about the running industry? — and the responses came pouring in with great questions. <!-- /wp:paragraph --> <!-- wp:paragraph --> So today, former professional runner and founder of The Lap Count (and track and field’s biggest fan and hype guy) Kyle Merber is here to answer all of your questions about the track, the roads, the big leagues, and more. Lane assignments and Olympic standards and “Why are there so many U.S. National Championships?” and world rankings, oh my! (Listen to part one of this series — all about the business of running — here.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith. New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY (before the price increase on April 12!) for the world’s largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4, 2023. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Kyle: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @kylemerber <!-- /wp:list-item --><!-- wp:list-item --> Twitter @TheRealMerb <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to The Lap Count <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You go out there, and you have to trust that you’re going to do what you’ve trained to do. Your body is ready to race. But if your mind isn’t? It does not matter." <!-- /wp:paragraph --> <!-- wp:paragraph --> Chloe Abbott is an On Running-sponsored professional runner who specializes in the 400m and trains with renowned coach Bobby Kersee and the Formula Kersee team in L.A. (which includes Sydney McLaughlin, Athing Mu, and Jenna Prandini). Most recently, Chloe took her talents off the track and competed on The Voice! In this conversation, Chloe talks about the benefits of being a singer and a runner, and how her passions work in tandem. She gives all the behind-the-scenes scoop about what it's like being on a reality singing competition — including whether or not she got to keep the clothes, and why it was important to her to have her coach there in the wings. Plus, she shares the lessons she learned from former teammate Allyson Felix, dishes on her big dreams on the track and onstage, and talks about what it's like training with world-class athletes every day. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Chloe reflects on her experience on The Voice (2:35) <!-- /wp:list-item --><!-- wp:list-item --> The road to The Voice (4:45) <!-- /wp:list-item --><!-- wp:list-item --> All about the blind auditions, and what it was like performing on the Voice stage (17:45) <!-- /wp:list-item --><!-- wp:list-item --> On being coachable, and finding that flow state onstage and on the run (24:30) <!-- /wp:list-item --><!-- wp:list-item --> What it’s like working with coach Bobby Kersee (29:40) <!-- /wp:list-item --><!-- wp:list-item --> On asking Bobby to be at Chloe’s audition for The Voice (37:00) <!-- /wp:list-item --><!-- wp:list-item --> How being on The Voice has changed Chloe’s life and her running (43:00) <!-- /wp:list-item --><!-- wp:list-item --> Chloe’s outlook for her next race: a 4x4 at Mount Sac next weekend (54:50) <!-- /wp:list-item --><!-- wp:list-item --> Chloe’s greatest takeaways from her time training with Allyson Felix (57:40) <!-- /wp:list-item --><!-- wp:list-item --> All about the Formula Kersee team vibe (1:03:45) <!-- /wp:list-item --><!-- wp:list-item --> What’s on Chloe’s “watch me do this” list? (1:07:30) <!-- /wp:list-item --><!-- wp:list-item --> What does it mean to run the Chloe Abbott way? (1:10:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "None of my friends explained this to me!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Becs Gentry is a 2:32 marathoner, a Peloton tread and strength instructor, and, as of October 22, 2022, a mom! Becs returns to the Ali on the Run Show today to talk about her road to motherhood. She talks about getting pregnant after experiencing a miscarriage (she was pregnant during last year's live show — but no one knew yet!), and about what running was like throughout her pregnancy. She shares her birth story (all the details!), reflects on the first few months of motherhood, and talks about how she approached her return to running and movement. Plus, what it was like coaching Ashton Kutcher as he trained for the 2022 New York City Marathon, and the 12-mile run that brought Becs back to life in the best way possible. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Becs’s run today (3:00) <!-- /wp:list-item --><!-- wp:list-item --> Becs’s journey to getting pregnant, and what it was like sharing that news with the world (8:00) <!-- /wp:list-item --><!-- wp:list-item --> Expectation vs. reality: “running while pregnant” edition (17:25) <!-- /wp:list-item --><!-- wp:list-item --> What it was like coaching Ashton Kutcher to run the 2022 New York City Marathon (23:50) <!-- /wp:list-item --><!-- wp:list-item --> Becs’s message to anyone whose training hasn’t gone perfectly (28:15) <!-- /wp:list-item --><!-- wp:list-item --> Becs shares Tallulah’s birth story — all the details! (33:50) <!-- /wp:list-item --><!-- wp:list-item --> What postpartum life has looked like for Becs (1:00:30) <!-- /wp:list-item --><!-- wp:list-item --> How Becs approached her return to running and movement (1:08:05) <!-- /wp:list-item --><!-- wp:list-item --> Becs says she’s “ready to get training” — for what?! (1:17:40) <!-- /wp:list-item --><!-- wp:list-item --> What it was like returning to work, to teaching, and to the Peloton community (1:20:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "So much power had been taken away from me. My safety, everything, and all the medical stuff. It was so empowering to see what my body could do after all that, through all that. And I really think everyone can hear that and say, 'I can do it' too.' If I can do it? I know anybody else can. You can do so much more than you think you’re able to do and have the power to do. You just have to listen to that tiny whisper inside. That whisper — it’s a truth-teller, for sure. We should listen to it more often." <!-- /wp:paragraph --> <!-- wp:paragraph --> Kim Mantle has been through it. The mom of three girls lives in Birmingham, AL, and she's gearing up for the Boston Marathon in just a few weeks. But the road to Boston hasn't been an easy one for Kim. In this conversation, she talks about the health challenges, struggles, surgeries, setbacks, and scary diagnoses she's faced over the past decade. Last year, with her health fully in check, Kim was days away from completing her first marathon. And then, while picking up dinner for her family in New Orleans (where they lived at the time), Kim — a teacher at the time — was shot in an attempted carjacking. (Yes, there's an important gun control conversation in this episode. Stick around.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> goodr: Use code ONTHERUN for free shipping on your entire order <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Kim’s run today, and how Boston training is going (4:00) <!-- /wp:list-item --><!-- wp:list-item --> How Kim found her coach: professional runner Lindsay Flanagan! (6:00) <!-- /wp:list-item --><!-- wp:list-item --> How Kim is feeling heading into Boston (9:25) <!-- /wp:list-item --><!-- wp:list-item --> How Kim became a runner (10:35) <!-- /wp:list-item --><!-- wp:list-item --> When Kim fits running into her life and her days (14:30) <!-- /wp:list-item --><!-- wp:list-item --> Kim talks about the health struggles and scary diagnoses she’s experienced over the years (18:20) <!-- /wp:list-item --><!-- wp:list-item --> On the decision to run the Houston Marathon — and the shooting that changed everything (29:45) <!-- /wp:list-item --><!-- wp:list-item --> Why Kim and her family left New Orleans and moved to Birmingham, AL (44:20) <!-- /wp:list-item --><!-- wp:list-item --> How Kim’s relationship with running has evolved over the past decade (53:20) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Moms Demand Action <!-- /wp:paragraph --> <!-- wp:paragraph --> The Emily in Paris Buzzfeed quiz <!-- /wp:paragraph --> <!-- wp:paragraph --> The Longest Race, by Kara Goucher <!-- /wp:paragraph --> <!-- wp:paragraph --> Let Your Mind Run, by Deena Kastor <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It never really crossed my mind to feel limited. It never really crossed my mind to be like, 'What can’t I do now?' I always focused on, 'What can I do under different circumstances?' It never crossed my mind to focus on couldn’t." <!-- /wp:paragraph --> <!-- wp:paragraph --> If the name Michele Blackburn sounds familiar, that may be because you've heard it mentioned here on the Ali on the Run Show before — just about one year ago, in fact. Last year, Peloton instructor Jess Sims completed the Boston Marathon, running with an invitational entry from, you guessed it: Michele Blackburn. In 2013, Michele was at the Boston Marathon finish line cheering for her best friend and roommate. She was standing in front of Marathon Sports on Boylston Street when the two bombs detonated, and almost lost both legs as a result. Ultimately, her surgical team was able to save her legs and feet, but she has dealt with extensive surgeries (including skin grafting) and complications (including, more recently, lymphedema) since then. <!-- /wp:paragraph --> <!-- wp:paragraph --> For years, Michele avoided the Boston Marathon and the finish line. Last year, she returned to Boylston Street for the first time since 2013, to cheer Jess into the finish. This year, 10 years after that tragic day in Boston, Michele will return again: this time, as a marathoner. In this conversation, Michele talks about her decision to run this year's race, and to do it while raising money for the Milford Regional Healthcare System — the hospital that rehabbed her after dealing with lymphedema as a result of the bombings. Michele lives in Uxbridge, MA, with her husband and their two kids, ages 4 and 6. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order. <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Michele is feeling as she begins her Boston Marathon taper (2:45) <!-- /wp:list-item --><!-- wp:list-item --> Michele talks about being at the Boston Marathon finish line in 2013 (6:10) <!-- /wp:list-item --><!-- wp:list-item --> On dealing with survivor’s guilt (24:40) <!-- /wp:list-item --><!-- wp:list-item --> How the 2013 bombings affected Michele’s relationship with the marathon and the city of Boston (28:30) <!-- /wp:list-item --><!-- wp:list-item --> All about Jim (30:15) <!-- /wp:list-item --><!-- wp:list-item --> How Michele got connected with Jess Sims, and what the 2022 Boston Marathon experience was like (39:25) <!-- /wp:list-item --><!-- wp:list-item --> Why Michele resists the “runner” title, and how she went from non-runner to soon-to-be marathoner (51:40) <!-- /wp:list-item --><!-- wp:list-item --> The why: Why Michele is running the 2023 Boston Marathon (1:00:55) <!-- /wp:list-item --><!-- wp:list-item --> How Michele fits running and marathon training into her life (1:09:30) <!-- /wp:list-item --><!-- wp:list-item --> On finding closure since 2013 (1:14:35) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "The time on the clock doesn’t matter. That doesn’t mean I don’t care. It just means it doesn’t define me." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to the second Ask Ali episode of 2023! These episodes come your way once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. Today, the Ali on the Run Show voicemail Q&A makes its grand return! Thanks to everyone who called it for this one. <!-- /wp:paragraph --> <!-- wp:paragraph --> CALL IN: 617-446-3966 <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --><!-- wp:list-item --> Sidekick: Use code ONTHERUN for 15% off your next order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> 1:40: What was it like going to the mall with your mom when you were younger? <!-- /wp:list-item --><!-- wp:list-item --> 9:05: Should I run a marathon the same month as my wedding? <!-- /wp:list-item --><!-- wp:list-item --> 16:10: Why don’t you have more high school and college runners on the Ali on the Run Show? <!-- /wp:list-item --><!-- wp:list-item --> 23:00: Can you talk about your experience working out at Orangetheory Fitness? <!-- /wp:list-item --><!-- wp:list-item --> 30:30: What do you do when you are overwhelmed as a mom? <!-- /wp:list-item --><!-- wp:list-item --> 43:40: Does talking to and being around elite runners and Olympians ever make me feel like I’m not a good runner? <!-- /wp:list-item --><!-- wp:list-item --> 49:15: What podcasts do you listen to? <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Right on Hereford, left on Boylston. It is the place to be. It’s special every time." <!-- /wp:paragraph --> <!-- wp:paragraph --> We are just 24 days away from the 127th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 17. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Jack Fleming and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), past champions Des Linden and Meb Keflezighi join to talk course strategy and to break down what it takes to succeed (and run a PR!) in Boston, and sports dietitian Meghann Featherstun is here to give you some last-minute fueling advice. Get excited: Whether you're running, volunteering, cheering, or watching from home, it'll be a Boston to remember, headlined by the fastest professional fields ever assembled on both the men's and women's sides. (Kipchoge!) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> B.A.A. President & CEO Jack Fleming talks about the history and significance of the Boston Marathon (3:50) <!-- /wp:list-item --><!-- wp:list-item --> Want to run Boston someday? Here’s what you need to know about getting in, plus how to watch, the inside scoop on the Boston Celebration jackets, and more (37:55) <!-- /wp:list-item --><!-- wp:list-item --> 2014 Boston Marathon champion Meb Keflezighi offers a Boston-specific pep talk (56:15) <!-- /wp:list-item --><!-- wp:list-item --> Lauren Proshan, the B.A.A.’s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you’re there (1:27:05) <!-- /wp:list-item --><!-- wp:list-item --> Sports dietitian and three-time Boston Marathoner Meghann Featherstun offers advice on Boston-specific fueling before, during, and after the race (1:53:50) <!-- /wp:list-item --><!-- wp:list-item --> 2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:19:10) <!-- /wp:list-item --><!-- wp:list-item --> All about the Boston Marathon finish line (2:51:40) <!-- /wp:list-item --><!-- wp:list-item --> A quick overview about spectating at the Boston Marathon, and final thoughts on all things Boston 2023 (2:58:10) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It comes to a point where you are so tired and you’re just constantly irritable. And I was not prepared for that!" <!-- /wp:paragraph --> <!-- wp:paragraph --> The last time professional distance runner Erika Kemp was on the Ali on the Run Show, the six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, earning multiple regional and national titles and earning wins from the 5K up to the 20K. Erika has had a hugely successful career since going pro in 2018 and signing with the B.A.A. High Performance team and adidas — but, she says, she hasn't yet had that breakout, defining performance. Might it be just around the corner? With a new team, new coach, and new sponsor, Erika is about to take on her longest challenge yet. She's now a Brooks Running-sponsored athlete, she's being coached by Kurt Benninger (Molly Huddle's husband!), and she's gearing up to make her 26.2-mile racing debut at the Boston Marathon next month. In this conversation, Erika talks about all of her recent life changes, shares how she's feeling as her mileage continues to increase, and talks about the LOL-worthy detours along the way. Plus, her take on the pressures and expectations that come with making a marathon debut, and what she's doing about those pesky 3 AM hunger pangs. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Erika recaps her race at the NYC Half this past weekend (2:45) <!-- /wp:list-item --><!-- wp:list-item --> What Erika’s training is like right now (8:30) <!-- /wp:list-item --><!-- wp:list-item --> Erika talks about leaving the B.A.A. High Performance Team, and what went into the decision to sign with Brooks Running and train with Kurt Benninger (9:30) <!-- /wp:list-item --><!-- wp:list-item --> What training with Kurt has been like so far (20:00) <!-- /wp:list-item --><!-- wp:list-item --> How marathon training is going so far — including a slight mishap on a recent long run — and the best advice Erika has received about how to ace her Boston Marathon debut (23:05) <!-- /wp:list-item --><!-- wp:list-item --> The pressure and expectations that come with debuting in a new distance (32:00) <!-- /wp:list-item --><!-- wp:list-item --> What has surprised Erika the most about marathon training so far (36:40) <!-- /wp:list-item --><!-- wp:list-item --> What Erika is loving most about her marathon training journey (41:30) <!-- /wp:list-item --><!-- wp:list-item --> On being a beginner again (45:30) <!-- /wp:list-item --><!-- wp:list-item --> The post-Boston plan: Erika's moving to Providence! (50:40) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Erika: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @imtinyrik <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "From this day forward, I will say that I'm a runner." <!-- /wp:paragraph --> <!-- wp:paragraph --> In 2004, I was a freshman at Quinnipiac University in Hamden, CT. That's when I met Scott Wormser. We bonded immediately over our shared loves for musicals, New York City, and chocolate lava cakes. We did fun things together, like hosting the annual Mr. Quinnipiac competition, helping plan the senior week festivities for our graduating class, and being orientation leaders for the incoming freshmen classes. We were always laughing, always having fun — and definitely not ever running. <!-- /wp:paragraph --> <!-- wp:paragraph --> Fast-forward to today, and here we are, nearly 20 years later: two marathoners. We still love musicals, NYC, and lava cakes, but these days, Scott and I are more likely to be talking about our next races or our favorite Peloton instructors. Scott got into running just a few years after I did, and has gone on to complete many half marathons and the 2016 New York City Marathon. For him, running isn't about a pace or a place — it's his me time, his release, his favorite way to sweat. In this conversation, Scott talks about how he became a runner, and why he still sometimes struggles to call himself one. Next up: He'll be running the New York City Half this weekend on as an ambassador for Project Purple, an organization he holds close to his heart. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY for the world's largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4. <!-- /wp:list-item --><!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you'll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Why is today a good day? (3:00) <!-- /wp:list-item --><!-- wp:list-item --> Would College Scott be surprised to learn that Scott today is a runner? (5:45) <!-- /wp:list-item --><!-- wp:list-item --> What Scott was like growing up (10:25) <!-- /wp:list-item --><!-- wp:list-item --> On feeling like "all runners have this all figured out," and on owning the "runner" title (15:40) <!-- /wp:list-item --><!-- wp:list-item --> Why Scott wanted to run a marathon (30:15) <!-- /wp:list-item --><!-- wp:list-item --> Why Scott runs for Project Purple, a pancreatic cancer community (39:50) <!-- /wp:list-item --><!-- wp:list-item --> All about Scott's job(s) and home life (53:20) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Check out the playlist I made for Scott's NYC Half this weekend! <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "There are definitely stars who make $500,000, a million dollars a year. If someone is breaking world records, they are getting paid." <!-- /wp:paragraph --> <!-- wp:paragraph --> It's a series! Welcome to "Everything You Ever Wanted to Know!" I've worked in the running industry in some capacity for roughly a decade now, and as much as I've immersed myself, there's still so much I don't know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, drug testing, waterfall starts on the track, and the Diamond Leagues, surely I'm not alone. I put out the ask — What's something you don't understand or have always wanted to ask about the running industry? — and the responses came pouring in with great questions. <!-- /wp:paragraph --> <!-- wp:paragraph --> So today, former professional runner and founder of The Lap Count (and track and field's biggest fan and hype guy) Kyle Merber is here to answer all of your questions about the business of running. Sponsorships and appearance fees and "OK but who actually pays coaches?" and NDAs, oh my! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Kyle: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @kylemerber <!-- /wp:list-item --><!-- wp:list-item --> Twitter @TheRealMerb <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to The Lap Count <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "What is my why? It’s just to give myself a shot. I’ve run six marathons. I feel like one of them went really well. And I felt the urge to try something fun and give myself a challenge and see what I’m capable of." <!-- /wp:paragraph --> <!-- wp:paragraph --> Hello from the halfway point in my Eugene Marathon training! I'm seven weeks into my training with seven weeks to go until I line up for my seventh marathon. A few weeks ago, my coach and my sports dietitian joined me on the show to talk about what it's been like working together in this pursuit. Today, it's just me, talking about why I'm doing this. Why now? Why the marathon, seven years after my last attempt? What am I hoping to get out of all of this? In addition to sharing a bit about my history with the 26.2-mile distance, I'm also talking about my key takeaways from the past seven weeks, and sharing what I hope to gain throughout this process. (Come run with me! There's a half marathon option, too! Use code ONTHERUNEUGENE to save on your registration.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What my life looks like right now, and how marathon training fits in (2:45) <!-- /wp:list-item --><!-- wp:list-item --> A recap of my marathon history (8:45) <!-- /wp:list-item --><!-- wp:list-item --> My key takeaways from the halfway point in my Eugene Marathon training (18:25) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m telling myself I’m going to crush it. I think that’s something I used to shy away from — the Midwesterner in me, saying, 'I’m just going to do my best.' But no. Let’s crush it!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Last year, running and strength coach Jess Movold came on the Ali on the Run Show for an honest and vulnerable conversation about her experience running through pregnancy. She was 21 weeks along with her first baby. No one could have predicted or planned for what happened next: Jess gave birth to her son, appropriately named Battle, just five weeks later, at 26 weeks and 2 days into her pregnancy. Battle spent 167 days in the NICU. Jess and her husband, Kyle, spent 167 days visiting their son, holding him, navigating life as new parents — and then having to go home each night without their baby. (More on that journey in this episode.) Fast-forward to today, and Jess, Kyle, and Battle are thriving! Battle is about to celebrate his first birthday. He's happy, healthy, and always growing! Kyle ran his first marathon in New York City in November, and now it's Jess's turn to return to the roads. Jess, a 3:13 marathoner, is training for this year's Boston Marathon — her first postpartum 26.2-mile adventure. Here, she reflects on her first year of motherhood, the challenges and realities of being a NICU parent, and how far she has come in the past 365 days. Plus, what it was like returning to running after giving birth, the realities of postpartum running, and how she's feeling heading into the NYC Half next weekend. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> The Ultimate 2023 TCS New York City Marathon-Week Sweepstakes: Click here and enter now through March 22 for the chance for you and three friends to win a VIP prize pack for this year's New York City Marathon! So fun! <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What’s making Jess happy today, and all about her morning run (4:10) <!-- /wp:list-item --><!-- wp:list-item --> All about Jess’s morning routine (9:30) <!-- /wp:list-item --><!-- wp:list-item --> How Jess is feeling heading into the NYC Half next weekend (19:20) <!-- /wp:list-item --><!-- wp:list-item --> On returning to running after having a baby last year (26:20) <!-- /wp:list-item --><!-- wp:list-item --> Jess’s message to fellow NICU parents (35:00) <!-- /wp:list-item --><!-- wp:list-item --> Why Jess decided to run the 2023 Boston Marathon (37:45) <!-- /wp:list-item --><!-- wp:list-item --> How Jess’s marathon training is going (48:30) <!-- /wp:list-item --><!-- wp:list-item --> What Jess is like on race morning (58:00) <!-- /wp:list-item --><!-- wp:list-item --> Jess reflects on her first year of motherhood (1:04:35) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m really good at making sure others understand that not only are they athletes — look at the definition and tell me that doesn’t describe you! — but also telling people they are runners. I just decided, 'Listen, that’s what I am.' If you run, if you jog, I don’t care what it is, you’re a runner. And you’re an athlete! Own that. Once you own it, you will really see a lot of weight lifted off of you. Then you realize, you’re not out here for anybody else. You’re out here for you." <!-- /wp:paragraph --> <!-- wp:paragraph --> Kristian Mines represents all of the best qualities you'll find within the running community. She radiates joy, positivity, and energy. She started running in her forties, she completed her first marathon in Chicago last year, and she's a proud back-of-the-pack athlete. Where Kristian feels she really shines, though, is as a "voluncheerleader." She's on a quest to volunteer at all six World Marathon Majors (she's done three so far!), and she cares deeply about making sure every runner feels celebrated at their respective finish lines. (She's often the last person to leave the finish, cheering until the very end, ensuring no one arrives at the line alone.) Kristian — or "K-Money," as she's best known — lives in Columbus, OH, where she is a training facilitator and analyst. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> goodr: Use code ONTHERUN for free shipping on your entire order <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Kristian shares how she got the nickname “K-Money” (3:35) <!-- /wp:list-item --><!-- wp:list-item --> What’s making Kristian happy today (4:20) <!-- /wp:list-item --><!-- wp:list-item --> Kristian shares what she’s training for right now, and how her training is going so far (5:15) <!-- /wp:list-item --><!-- wp:list-item --> What Kristian’s childhood was like, and when and why sports entered the picture (17:45) <!-- /wp:list-item --><!-- wp:list-item --> How Kristian became a runner (23:15) <!-- /wp:list-item --><!-- wp:list-item --> On the first time Kristian called herself a runner (37:30) <!-- /wp:list-item --><!-- wp:list-item --> How Kristian deals with judgment and negativity within the running community and beyond (43:00) <!-- /wp:list-item --><!-- wp:list-item --> On recruiting non-runners and turning them into aspiring half-marathoners (50:10) <!-- /wp:list-item --><!-- wp:list-item --> All about the back-of-the-pack camaraderie (55:00) <!-- /wp:list-item --><!-- wp:list-item --> Kristian reflects on how running has changed her life (1:04:45) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m better when I know that people are counting on me." <!-- /wp:paragraph --> <!-- wp:paragraph --> Ever watched a professional track race and wondered why there were certain runners out front controlling the pace and then dropping out (intentionally) around the halfway mark? Pacers — or rabbits — have a very important job on race day, even if it means finishing the event with a "DNF" (Did Not Finish) next to their results. In this conversation, professional New Balance athlete, Olympian, and 1500m specialist Cory McGee returns to the Ali on the Run Show for a Rabbiting 101 lesson. After dealing with both illness and injury at the end of last year, Cory — who lives in Boulder, CO, where she trains with Team Boss — decided to spend her indoor season focusing on helping others achieve their dreams on the track. Today, she explains how pacers get their jobs, whether they are paid positions, and what the rules are for rabbits. (And answers the often-asked question: Can a rabbit go on to win a race?) Plus, she shares what's on her 2023 racing calendar, how becoming an Olympian changed her life, and how wedding planning is going. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What’s making Cory happy today (2:10) <!-- /wp:list-item --><!-- wp:list-item --> Rabbiting 101: What it means to be a pacer in a race (4:10) <!-- /wp:list-item --><!-- wp:list-item --> Cory’s approach to this indoor season, and why she chose to pace vs. race (10:50) <!-- /wp:list-item --><!-- wp:list-item --> How you get hired as a pacer (14:50) <!-- /wp:list-item --><!-- wp:list-item --> How Cory trained and prepared for her pacing duties (17:40) <!-- /wp:list-item --><!-- wp:list-item --> OK, so you’re a pacer: What happens next? (22:25) <!-- /wp:list-item --><!-- wp:list-item --> The rules and expectations of pacing (28:15) <!-- /wp:list-item --><!-- wp:list-item --> What Cory is like before pacing a race (32:00) <!-- /wp:list-item --><!-- wp:list-item --> What Cory says is her favorite part of pacing, and how the rest of Team Boss feels about Cory pacing their races (33:25) <!-- /wp:list-item --><!-- wp:list-item --> Cory’s pacing strategies (40:00) <!-- /wp:list-item --><!-- wp:list-item --> The racing moment that made Cory feel “like a pinball” (42:35) <!-- /wp:list-item --><!-- wp:list-item --> Why Cory doesn’t consider races “breakout races” (48:30) <!-- /wp:list-item --><!-- wp:list-item --> How becoming an Olympian changed Cory’s life (52:15) <!-- /wp:list-item --><!-- wp:list-item --> The rules of rabbit enthusiasm (55:20) <!-- /wp:list-item --><!-- wp:list-item --> Cory shares her 2023 racing plans (1:04:50) <!-- /wp:list-item --><!-- wp:list-item --> Adventures in wedding planning (1:06:35) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Cory: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @corymcgeeruns <!-- /wp:list-item --><!-- wp:list-item --> Twitter @corymcgeeruns <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m not here to do gotcha journalism. I’m not trying to get the scoop, I’m not trying to break news. I’m just trying to offer a platform to showcase the stories of these athletes, professional or otherwise, to share their stories, and for them to have fun. I want this to be fun for them. And I hope you enjoy it along the way!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to the first Ask Ali episode of 2023! These episodes will hit the podcast once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. That's what today is: a solo-sode (is that a thing? can it be?) answering questions about running, podcasting, and more. <!-- /wp:paragraph --> <!-- wp:paragraph --> CALL IN: 617-446-3966 <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Running-Related Questions <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> 2:00: What is your favorite post-race meal? <!-- /wp:list-item --><!-- wp:list-item --> 2:40: Tips for treadmill runs <!-- /wp:list-item --><!-- wp:list-item --> 4:40: What are your favorite Peloton workouts? (Use #FriendsofAliOTR for your workouts so we can high-five each other!) <!-- /wp:list-item --><!-- wp:list-item --> 8:15: What will your costume be for the Eugene Marathon? (Register and save with code ONTHERUNEUGENE!) <!-- /wp:list-item --><!-- wp:list-item --> 9:05: Who do you want to interview you for your post-marathon recap podcast? <!-- /wp:list-item --><!-- wp:list-item --> 9:50: What is the running video or clip that you return to most for inspiration or joy? <!-- /wp:list-item --><!-- wp:list-item --> 10:45: Do you stop the Strava app for bathroom breaks on your runs? <!-- /wp:list-item --><!-- wp:list-item --> 11:10: Are you enjoying marathon training? <!-- /wp:list-item --><!-- wp:list-item --> 13:50: Do you feel race performance pressure knowing people follow your running? <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Podcast-Related Questions <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> 20:00: Are you still looking to hire someone to help you this year? I’d love to apply! <!-- /wp:list-item --><!-- wp:list-item --> 21:50: Would you ever announce or run the Pittsburgh Marathon? <!-- /wp:list-item --><!-- wp:list-item --> 23:30: What is your personal favorite episode that you’ve done on the podcast to date? <!-- /wp:list-item --><!-- wp:list-item --> 24:20: When was the moment when you really thought to yourself, I’ve made it? <!-- /wp:list-item --><!-- wp:list-item --> 28:55: Personally or professionally, what were the top three turning points in your life? <!-- /wp:list-item --><!-- wp:list-item --> 29:20: Is there ever a conflict between what companies sponsor your episodes and who the athlete is sponsored by? <!-- /wp:list-item --><!-- wp:list-item --> 31:25: What is something you learned about contracts with brands that you didn’t know starting off? <!-- /wp:list-item --><!-- wp:list-item --> 32:50: Was there anything about Chelsea Clinton’s race day that you weren’t allowed to ask? <!-- /wp:list-item --><!-- wp:list-item --> 35:15: Do your guests have any idea what you might ask them? <!-- /wp:list-item --><!-- wp:list-item --> 36:25: How much is pre-prepared before an interview, and how much is natural conversation flow? <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Life/Parenting Questions <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> 38:00: What are your favorite recharging activities? <!-- /wp:list-item --><!-- wp:list-item --> 39:10: Would you ever write a book? <!-- /wp:list-item --><!-- wp:list-item --> 41:15: I’m turning 28 this week. Any advice for this strange time of life? Married, no kids, career is eh. <!-- /wp:list-item --><!-- wp:list-item --> 43:35: How do you balance exposing but not pushing Annie into activities like dance and running? <!-- /wp:list-item --><!-- wp:list-item --> 48:00: If you had a kid-free day to yourself, what would you do? <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself." <!-- /wp:paragraph --> <!-- wp:paragraph --> I'm running the Eugene Marathon on April 30. I've run six marathons, but my most recent one was nearly seven years ago. So, it's been a while! And while, sure, muscle memory is a thing, I wanted to enlist some help with the process this time around. Enter Coach Kaitlin Goodman, founder of Running Joyfully, and sports dietitian Meghann Featherstun. Together, they're not just helping me get to the start line healthy and the finish line happy — they're teaching me a lot along the way, and ensuring I'm enjoying the process (which I really, really am!). In this conversation, you'll get to hear all about what it means to run my way right now, including what's going great, what's still a mystery, and where I feel I'm falling a little short. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Coach Kaitlin Goodman talks about how my marathon training is going, from her perspective (2:25) <!-- /wp:list-item --><!-- wp:list-item --> What “Running Joyfully” means to Kaitlin, and all about her approach to coaching (6:00) <!-- /wp:list-item --><!-- wp:list-item --> What working with a running coach is actually like (8:20) <!-- /wp:list-item --><!-- wp:list-item --> All about my strengths and weaknesses as a runner, and what my goals are for the Eugene Marathon (11:00) <!-- /wp:list-item --><!-- wp:list-item --> The GPS watch debate (19:30) <!-- /wp:list-item --><!-- wp:list-item --> Kaitlin’s advice for dealing with pre-workout nerves (26:15) <!-- /wp:list-item --><!-- wp:list-item --> Meghann Featherstun talks about her role as my sports dietitian slash therapist (38:00) <!-- /wp:list-item --><!-- wp:list-item --> On dealing with feelings of shame or embarrassment around eating and nutrition (41:30) <!-- /wp:list-item --><!-- wp:list-item --> Meghann’s early concerns and notes from our first call together (43:30) <!-- /wp:list-item --><!-- wp:list-item --> Addressing my struggles navigating performance nutrition (49:30) <!-- /wp:list-item --><!-- wp:list-item --> I have a plan, which is what I wanted — so why am I not following it? (58:00) <!-- /wp:list-item --><!-- wp:list-item --> On figuring out the ideal pre-run meal (and is it sushi?) (1:06:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I always have to remind myself that a race is gonna be really hard!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Surely when Alicia Keys sang "this girl is on fire," she was referring (preemptively) to On Athletics Club's Alicia Monson. In 2021, Alicia became an Olympian in the 10K. In 2022, she represented Team USA at World Championships, again in the 10K. And just two months into 2023, the unstoppable streak continues: Alicia just broke the indoor 3000m American Record at the Millrose Games in New York City. Alicia lives and trains in Boulder, CO, where she is coached by Dathan Ritzenhein. In this conversation, she talks about training with OAC, about the team culture, and about why seemingly every member of the team is killing it right now. She also talks about how she has learned to stay focused, stay relaxed, and stay energized during races and hard workouts. (Check out this video for a perfect example.) And if you've ever thought you can't relate to the pros, rest assured, Alicia is one of us: Her on-the-run music of choice is The Greatest Showman soundtrack. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Alicia’s workout today (2:00) <!-- /wp:list-item --><!-- wp:list-item --> How Alicia feels about performance pressure and expectations, and what grounds her (6:00) <!-- /wp:list-item --><!-- wp:list-item --> How Alicia was feeling heading into the Millrose Games (8:40) <!-- /wp:list-item --><!-- wp:list-item --> What was going through Alicia’s head on the starting line, and how she handles pre-race nerves (12:45) <!-- /wp:list-item --><!-- wp:list-item --> The women Alicia loves racing with and against, and the advice she would give younger athletes (15:30) <!-- /wp:list-item --><!-- wp:list-item --> How Alicia stays relaxed during races (18:00) <!-- /wp:list-item --><!-- wp:list-item --> On staying motivated during a long season (23:20) <!-- /wp:list-item --><!-- wp:list-item --> Looking back on the 2021 Olympic Track & Field Trials, where Alicia finished second, became an Olympian — and went straight to the hospital (27:00) <!-- /wp:list-item --><!-- wp:list-item --> All about On Athletics Club, and why the team is excelling right now (32:15) <!-- /wp:list-item --><!-- wp:list-item --> How Alicia has built her mental strength over the years (40:35) <!-- /wp:list-item --><!-- wp:list-item --> What Alicia was like as a kid (42:00) <!-- /wp:list-item --><!-- wp:list-item --> Alicia shares her biggest hopes, dreams, and goals (47:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "They said, 'Deirdre, think of where you were when you signed up for this, and where you are now. And just enjoy this moment.' And so I turned off the music, and I just enjoyed the serenity of running at night, thinking of my dad next to me, thinking of the person I was when I signed up for this, and who I am now. And I crossed that finish line and absolutely fell apart in the best way possible. It’s something I’ll never, ever forget." <!-- /wp:paragraph --> <!-- wp:paragraph --> You probably remember Deirdre Keane: the pediatric ICU nurse from New York City who was featured on Humans of New York, talking about how losing her dad (an avid runner) to cancer inspired her to become a marathon runner. Today, Deirdre returns to the Ali on the Run Show to talk about her latest, most intense challenge to date: completing the World Marathon Challenge. Earlier this month, Deirdre ran seven marathons in seven days on seven different continents — and was the fastest woman to do so. In this conversation (perfect for your next long run!), she talks about everything this challenge entailed, including how she got involved, how she trained, and how she packed. Then, we break down all the details from each 26.2-mile race on each continent. She ran a marathon in Antarctica in -25 degree temperatures, and ran one in Australia on a 95-degree day. She ran a 32-loop course in Europe, and hit a low point somewhere between Europe and South America. And in true Deirdre form, she did it all for a good cause: to raise money for Vibrant Emotional Health, an organization that addresses mental health needs in New York City and across the nation. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Deirdre is feeling, three days post-adventure (3:00) <!-- /wp:list-item --><!-- wp:list-item --> Why Deirdre wanted to complete the World Marathon Challenge (4:45) <!-- /wp:list-item --><!-- wp:list-item --> How Deirdre prepared for this challenge — physically and mentally — and how she packed for the trip (8:30) <!-- /wp:list-item --><!-- wp:list-item --> Deirdre’s fueling strategy for each marathon (17:00) <!-- /wp:list-item --><!-- wp:list-item --> The biggest mistake Deirdre made along the way (20:20) <!-- /wp:list-item --><!-- wp:list-item --> All about the bathroom situation for the trip (23:30) <!-- /wp:list-item --><!-- wp:list-item --> Why Deirdre was running to raise money for Vibrant Emotional Health (27:00) <!-- /wp:list-item --><!-- wp:list-item --> What the bond among participants was like (28:15) <!-- /wp:list-item --><!-- wp:list-item --> All about Antarctica (31:00) <!-- /wp:list-item --><!-- wp:list-item --> All about Africa (38:50) <!-- /wp:list-item --><!-- wp:list-item --> All about Australia (48:00) <!-- /wp:list-item --><!-- wp:list-item --> All about Asia (56:20) <!-- /wp:list-item --><!-- wp:list-item --> All about Europe (1:00:50) <!-- /wp:list-item --><!-- wp:list-item --> All about South America (1:07:10) <!-- /wp:list-item --><!-- wp:list-item --> All about the final marathon: North America (1:18:50) <!-- /wp:list-item --><!-- wp:list-item --> What happened once all of the races were complete (1:24:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Deirdre: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @deirdremkeane <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I was mortified! Like, I’ve literally told everyone he’s my boyfriend, and he hasn’t told his friends about me! They don’t know who I am!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Happy Valentine's Day! We're celebrating as we always do on the Ali on the Run Show: with a whole lot of love! This year, it's Emily Infeld and Max Randolph's time to shine. Emily is a Nike-sponsored professional athlete and member of Team Boss, coached by Joe Bosshard. Max is a longtime Nike-employee and self-described "Professional Wife Supporter," making his podcast debut! In this conversation, we hear about Emily and Max's first meeting (fittingly, they met at a cross-country meet), and the long road to their first real date. Plus, how Max proposed, Emily and Max's advice for making a long-distance relationship work (this applies to all kinds of relationships), what Max is like when Emily is racing, and what's next on Emily's racing calendar. <!-- /wp:paragraph --> <!-- wp:paragraph --> And hey, whether you celebrate today or not, know that one thing is for sure: I love you. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Max and Emily introduce each other (2:25) <!-- /wp:list-item --><!-- wp:list-item --> The story of how Max and Emily met, and the long road to their first date (4:35) <!-- /wp:list-item --><!-- wp:list-item --> On the “rules” of dating when you’re on a professional running team (35:00) <!-- /wp:list-item --><!-- wp:list-item --> When Emily and Max finally got to be in the same place at the same time — six years after meeting! (40:25) <!-- /wp:list-item --><!-- wp:list-item --> How Max and Emily adjusted to living together for the first time, and how Max proposed (47:55) <!-- /wp:list-item --><!-- wp:list-item --> Max and Emily’s advice for people in long-distance relationships (58:45) <!-- /wp:list-item --><!-- wp:list-item --> What Max is like when Emily’s racing (1:00:00) <!-- /wp:list-item --><!-- wp:list-item --> Emily offers updates on her running (1:03:30) <!-- /wp:list-item --><!-- wp:list-item --> Max and Emily share the moments when they felt proudest of each other (1:08:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m not the type of athlete who likes to go to the track, come home, and watch Netflix or play video games until the next run, and then rinse and repeat. I will go crazy trying to do that. A lot of people enjoy that and think they have to do that in order to get the success that they are working toward — that they have to give up every other part of their life that isn’t running related. And I’ve always pushed back on that. I don’t think it’s this either/or situation. I think there’s an 'and.' You just have to figure out the right 'and' blend." <!-- /wp:paragraph --> <!-- wp:paragraph --> Colleen Quigley is affectionately known as "Steeple Squigs" — a play on her last name, combined with what has always been her greatest passion: competing in the steeplechase. The Florida State University alum rose to fame within the professional track and field ranks by becoming a Nike-sponsored Olympian who trained with the Bowerman Track Club. At the end of 2020, Colleen announced her departure from both Nike and BTC, and in May 2021, she signed with new sponsor lululemon. Now, she's continuing to do things her way, which means slightly less conventional training methods and goals for a track athlete: She's going multisport! Colleen has spent the past several months embracing the swim-bike-run life, and this weekend, she'll compete in her first triathlon in hopes of earning her pro card. So why triathlon? And is she done on the track? All that and more in this conversation. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> LISTEN HERE: <!-- /wp:paragraph --> <!-- wp:paragraph --> EMBED <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What’s making Colleen happy today, and how she has adjusted to life in California (2:50) <!-- /wp:list-item --><!-- wp:list-item --> Where Colleen falls on the introvert vs. extrovert scale, and finding the balance between fun and training (9:50) <!-- /wp:list-item --><!-- wp:list-item --> On making the transition to triathlon training and races (16:20) <!-- /wp:list-item --><!-- wp:list-item --> On the release of expectation and pressure (20:30) <!-- /wp:list-item --><!-- wp:list-item --> Colleen shares her triathlon goals, hopes, and dreams (28:30) <!-- /wp:list-item --><!-- wp:list-item --> The status of Colleen’s 2023 racing calendar (45:50) <!-- /wp:list-item --><!-- wp:list-item --> How Colleen sees the running industry now (49:30) <!-- /wp:list-item --><!-- wp:list-item --> What kind of potato product would Colleen be? (1:00:50) <!-- /wp:list-item --><!-- wp:list-item --> Does Colleen have any road or track races on the calendar? (1:03:10) <!-- /wp:list-item --><!-- wp:list-item --> What does it mean to run the Colleen Quigley way? (1:05:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Colleen: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @steeple_squigs <!-- /wp:list-item --><!-- wp:list-item --> Twitter @steeple_squigs <!-- /wp:list-item --><!-- wp:list-item --> Website <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I have this memory of someone saying to me, 'Oh you’re a runner.' And I was like, 'Oh, I’m not a runner!' 'But you run a lot!' 'Oh! Yeah! I guess I am a runner. I guess that has happened! That’s a part of who I am!'" <!-- /wp:paragraph --> <!-- wp:paragraph --> She's a two-time marathoner. A mom of three. A humanitarian and global health advocate. An author. A New Yorker. And she's a former First Daughter of the United States of America. Chelsea Clinton is here! Today on the Ali on the Run Show, Chelsea shares the story of how — and why — she started running. She talks about what she thought of her dad's running habit during their time in the White House, when he would famously go for runs accompanied by the Secret Service. She talks about becoming a runner while attending Stanford University, and about her relationship with the word "runner." And she talks about becoming a marathoner at the 2021 TCS New York City Marathon, including what her training was like (she used a training plan she found online!), how she felt about those weekend long runs, and what happened when she fell off a treadmill six weeks before race day. Plus, why she wanted to do it all over again (her second and most recent marathon was the 2022 New York City Marathon), her most memorable race-day moments, and what's next on the run. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Chelsea: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Twitter @ChelseaClinton <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It was like the bell went off at that moment. And while I wasn’t the fastest or the most physical, I started. I put my foot down, and I started." <!-- /wp:paragraph --> <!-- wp:paragraph --> Adina Crawford is a civilian supervisor for the Montgomery County Police Department. (A very intense, emotional job.) She's a yoga instructor. And she's a two-time marathoner who lives and breathes running. But that wasn't always the case! Growing up, Adina was more of a "sit on the sidelines in gym class" kind of girl. It wasn't until she was in her forties that she had a wakeup call, in the form of a tough-love conversation with her husband. She started running and, well, you know how the story goes. Now, at 58 years old, Adina has found her voice, her passion, and her purpose. This is her story. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> goodr: Use code ONTHERUN for free shipping on your entire order <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What’s making Adina happy right now (4:10) <!-- /wp:list-item --><!-- wp:list-item --> What Adina’s childhood was like (7:00) <!-- /wp:list-item --><!-- wp:list-item --> What life looked like before Adina started running (10:45) <!-- /wp:list-item --><!-- wp:list-item --> How — and why — Adina started running (13:00) <!-- /wp:list-item --><!-- wp:list-item --> On adopting the “Runner” title, and moving up to the half-marathon (18:40) <!-- /wp:list-item --><!-- wp:list-item --> On being a mentor for new runners (23:00) <!-- /wp:list-item --><!-- wp:list-item --> Why Adina wanted to run a marathon, and what that experience was like (24:15) <!-- /wp:list-item --><!-- wp:list-item --> How running has changed Adina’s life (33:50) <!-- /wp:list-item --><!-- wp:list-item --> All about Adina’s job (35:35) <!-- /wp:list-item --><!-- wp:list-item --> Why Adina started practicing yoga, and what her classes are like (39:20) <!-- /wp:list-item --><!-- wp:list-item --> All about Adina Crawford Day! (46:20) <!-- /wp:list-item --><!-- wp:list-item --> What’s next for Adina? (51:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Adina: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @adinavcrawford <!-- /wp:list-item --><!-- wp:list-item --> Website <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Never forget where you started. Nobody is born running a mile. We all have to work for it. So never forget those first few steps. Keep up the faith. And then one day, you’ll go out and you’ll feel like you’re flying." <!-- /wp:paragraph --> <!-- wp:paragraph --> In her mid-thirties, Susie Chan was a cigarette-smoking single mom working as an exhibitions coordinator for art galleries and museums. The word "running" was definitely not a part of her vocabulary. But then, when her brother convinced her to run a half marathon with him, everything changed. Susie ran her first half marathon at 35, and she was hooked. Now, at 47, Susie is one of the best-known runners (and ultra runners!) in the UK. She has run some of the most grueling races in the world, including the 230K Jungle Ultra through the Amazon Rainforest, and the six-day Marathon Des Sables in the Sahara Desert. She's an Abbott World Marathon Majors six-star finisher, and in 2016, she broke the world record for most miles run on a treadmill in a 12-hour period (68.54 miles!). Today, Susie is most widely known for being a Peloton Tread instructor. In this conversation, we talk about all those highs — and the lows, including Susie's cancer diagnosis in 2017, and her ongoing experience with perimenopause. Next up for Susie: Badwater Salton Sea in April. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What’s making Susie happy today, and what she’s training for right now (4:05) <!-- /wp:list-item --><!-- wp:list-item --> Susie’s take on the running community (8:35) <!-- /wp:list-item --><!-- wp:list-item --> How Susie became a runner (10:15) <!-- /wp:list-item --><!-- wp:list-item --> How Susie deals with the dark times during races (21:50) <!-- /wp:list-item --><!-- wp:list-item --> What Susie’s training is like, and how she balances her own training and her Peloton classes (27:00) <!-- /wp:list-item --><!-- wp:list-item --> All about that treadmill world record (29:00) <!-- /wp:list-item --><!-- wp:list-item --> What Susie is proudest of (37:00) <!-- /wp:list-item --><!-- wp:list-item --> Susie’s thyroid cancer diagnosis (39:00) <!-- /wp:list-item --><!-- wp:list-item --> How Susie got the Peloton job (48:00) <!-- /wp:list-item --><!-- wp:list-item --> How Susie prepared to interview Dina Asher-Smith, Eilish McColgan, Sally McRae, and more at the National Running Show (52:00) <!-- /wp:list-item --><!-- wp:list-item --> Susie’s experience with perimenopause (57:00) <!-- /wp:list-item --><!-- wp:list-item --> On motivation (1:00:25) <!-- /wp:list-item --><!-- wp:list-item --> Susie’s best mid-ultra hallucination stories, and her advice for the “ultra-curious” (1:03:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Susie: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @susie_chan_ <!-- /wp:list-item --><!-- wp:list-item --> Twitter @susie__chan <!-- /wp:list-item --><!-- wp:list-item --> Website <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I never think that in a race. I never think, 'I’ve got this.' For better or for worse, I don’t ever feel like something’s done until it’s done." <!-- /wp:paragraph --> <!-- wp:paragraph --> She's done it again! Earlier this month, Emily Sisson broke her own American record in the half marathon, running 1:06:52 at the Houston Half Marathon. She became the first U.S. woman to run under 67 minutes in the half marathon on a record-eligible course, and Emily now owns four out of six of the fastest half marathon times run by an American woman. (She is also the American record holder in the marathon!) In this conversation, Emily talks about the mental side of staying so strong during training and on race day. She shares how she avoids the comparison trap, and how she stays focused on what she can do vs. what her competition is capable of. Plus, what it was like racing alongside longtime training partner Molly Huddle, the secret to that finishing kick, and what the finish line media frenzy is really like. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Emily has been feeling since Houston, and what it’s like being one of the greats in U.S. distance running (3:15) <!-- /wp:list-item --><!-- wp:list-item --> What the Houston Half finish line was like (9:00) <!-- /wp:list-item --><!-- wp:list-item --> When Emily decided she’d try to break her record in Houston (12:00) <!-- /wp:list-item --><!-- wp:list-item --> Why Emily is already thinking about running faster (17:50) <!-- /wp:list-item --><!-- wp:list-item --> How Emily was feeling the morning of the Houston Half (20:15) <!-- /wp:list-item --><!-- wp:list-item --> All about the newest addition to Emily’s family! (24:45) <!-- /wp:list-item --><!-- wp:list-item --> Emily explains the use of pacers during races — and why she didn’t want them for Houston (30:50) <!-- /wp:list-item --><!-- wp:list-item --> Emily’s choice of racing shoe: the New Balance FuelCell SuperComp Pacer (33:30) <!-- /wp:list-item --><!-- wp:list-item --> Emily walks us through her race at the Houston Half Marathon (36:20) <!-- /wp:list-item --><!-- wp:list-item --> How Emily finishes her races so strong (43:15) <!-- /wp:list-item --><!-- wp:list-item --> How Emily spent the rest of her day in Houston, and how she’s feeling heading into her spring marathon (45:30) <!-- /wp:list-item --><!-- wp:list-item --> On being clued into the competition vs. focusing inward (50:20) <!-- /wp:list-item --><!-- wp:list-item --> What it means to run the Emily Sisson way (53:15) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> For more from Emily, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 588 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson, Sara Hall, & Emma Bates on Episode 490 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson & Shane Quinn on Episode 479 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 394 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 234 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 169 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @em_sisson_ <!-- /wp:list-item --><!-- wp:list-item --> Twitter @em_sisson <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I get rowdy with vodka." <!-- /wp:paragraph --> <!-- wp:paragraph --> Des Linden is busy! She just launched a new podcast with Kara Goucher. Her memoir, Choosing to Run, comes out April 4. And she's gearing up for this year's Boston Marathon. But she's never too busy to indulge in a little plaisir coupable. (That's "guilty pleasure," in French.) In this conversation, Des offers updates on all of the above: what we can expect from the podcast, why she prefers being called Des over Desi, how she's feeling about her book release, and how Boston training is going. And then, in the second half of the episode, something a little different, a little silly, a little fun: gushing about the Netflix show Emily in Paris. (Spoilers aplenty!) Is Des an Emily, a Mindy, a Camille, or a Sylvie? Only one way to find out! (Which one are you?) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here to get a free UCAN Edge Starter Pack, and use code ALI23 for 20% off your next UCAN order. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Catching up with Des about her book, her podcast, her 2023 Boston Marathon training, and why she hates being called “Desi” (2:30) <!-- /wp:list-item --><!-- wp:list-item --> All things Emily in Paris! (26:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Des: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @des_linden <!-- /wp:list-item --><!-- wp:list-item --> Facebook <!-- /wp:list-item --><!-- wp:list-item --> Twitter @des_linden <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I got to the top and I was like, 'Wow.' Like so proud of myself. I have no idea how much I weigh relative to then. I do not care to see the difference in a photo between what I look like then and what I look like now. All I know is that I’m so happy with myself, I’m so proud of myself, and I feel so strong." <!-- /wp:paragraph --> <!-- wp:paragraph --> Camila Ramón started running in elementary school. Not because she loved it. Not because it made her feel good. Not because she was on the track or cross-country teams. Camila started running at a young age because she thought she needed to lose weight. In this conversation, Camila talks about the pressure she felt and the comments she received about her body while growing up in Argentina, and later in Miami. She talks about how, as an adult and professional dancer, she rediscovered running, and this time it stuck. She found a community of like-minded runners, she started trail running in L.A., and she completed her first marathon (and earned a Boston Marathon qualifying time, which meant she then ran the 2019 Boston Marathon as her second marathon). Today, Camila is best known as a Peloton instructor, where she teaches cycling and tread classes in both English and Spanish. (Her playlists will have you dancing, guaranteed.) She's open, honest, and always vulnerable when talking about her complicated history with running and with her body (her "Biscayne Bridge story" is likely to resonate), and above all, she wants runners to know that, just by showing up, "You are enough." <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What’s making Camila happy today? (2:15) <!-- /wp:list-item --><!-- wp:list-item --> On teaching in both English and Spanish (3:10) <!-- /wp:list-item --><!-- wp:list-item --> Did Camila ever envision this future for herself? (7:30) <!-- /wp:list-item --><!-- wp:list-item --> All about Camila’s childhood growing up in Argentina, and then Miami (10:30) <!-- /wp:list-item --><!-- wp:list-item --> How to prepare for fame (14:30) <!-- /wp:list-item --><!-- wp:list-item --> How Camila found running (16:20) <!-- /wp:list-item --><!-- wp:list-item --> Camila reflects on her first marathon — and her second! (22:00) <!-- /wp:list-item --><!-- wp:list-item --> What Camila’s relationship with running is like now (28:25) <!-- /wp:list-item --><!-- wp:list-item --> Camila’s “Biscayne Bridge” story, and how her relationship with running and with her body has evolved over the years (35:15) <!-- /wp:list-item --><!-- wp:list-item --> The messages Camila wants everyone to take away from her classes (43:45) <!-- /wp:list-item --><!-- wp:list-item --> Camila shares her most memorable running experience (48:55) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Camila: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @milamariana <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "What I would want to tell that person, but I think would have destroyed that person is, 'You’re going to get everything you ever wanted, and it’s going to destroy you.'" <!-- /wp:paragraph --> <!-- wp:paragraph --> In 2020, Molly Seidel finished second at the U.S. Olympic Marathon Trials, earning herself a spot on Team USA for the 2020 Tokyo Olympics. She had no idea what was to come. When the Olympics finally happened, in August 2021, Molly had the race of her life. She finished third, taking a bronze medal back to the U.S. — the first American woman to medal in the Olympic marathon since Deena Kastor in 2004. Then, it was a whirlwind of media, requests, appearances, and fanfare. Molly finished fourth at the 2021 New York City Marathon, breaking Kara Goucher's American course record in the process. All the while, though, behind the smiles at events and during interviews, Molly was struggling with an eating disorder and with her mental health. She went on to drop out of the 2022 Boston Marathon, and to give up her spot on the 2022 World Championships marathon team. In this unflinchingly uncensored conversation, Molly offers an update on how she's doing today. She talks about the past year and a half (more on that here, in conversation with Sarah Lorge Butler), and shares what's next. (Spoiler: The Nagoya Women's Marathon on March 11.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Where is Molly’s Olympic medal? (3:10) <!-- /wp:list-item --><!-- wp:list-item --> Molly’s decision to race a spring marathon! (5:05) <!-- /wp:list-item --><!-- wp:list-item --> On recovery, and where Molly is at now emotionally (8:20) <!-- /wp:list-item --><!-- wp:list-item --> All about Molly’s Olympic rings tattoo (11:40) <!-- /wp:list-item --><!-- wp:list-item --> What running and training looks like for Molly right now (17:10) <!-- /wp:list-item --><!-- wp:list-item --> Molly shares her marathon goals (31:35) <!-- /wp:list-item --><!-- wp:list-item --> All about the past two years, and what it took to get to rock bottom (36:00) <!-- /wp:list-item --><!-- wp:list-item --> How Molly met her now-boyfriend, photographer Matt Shapiro (45:30) <!-- /wp:list-item --><!-- wp:list-item --> What it’s like having a camera on you while you’re running a marathon, and Molly’s message to the masses (47:40) <!-- /wp:list-item --><!-- wp:list-item --> A little love for Des Linden (58:00) <!-- /wp:list-item --><!-- wp:list-item --> On hitting rock bottom (1:01:30) <!-- /wp:list-item --><!-- wp:list-item --> What Molly’s relationship with social media is like right now (1:09:00) <!-- /wp:list-item --><!-- wp:list-item --> A rousing game of Mollygories! (1:14:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Molly on the Ali on the Run Show: <!-- /wp:paragraph --> <!-- wp:paragraph --> Everything You Need to Know About the New York City Marathon, October 2022 <!-- /wp:paragraph --> <!-- wp:paragraph --> Girl Talk with Molly Seidel & Anoush Arakelian, February 2022 <!-- /wp:paragraph --> <!-- wp:paragraph --> LIVE with Molly Seidel, Olympic Bronze Medalist, August 2021 <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly & Izzy Seidel, March 2021 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Molly: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @bygolly.molly <!-- /wp:list-item --><!-- wp:list-item --> Twitter @ByGollyMolly12 <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "My why is bigger than myself. My why is for all the people I’m racing for and raising funds for. My why is for all the angels on my angel list. And my why is for everyone that’s been told they can’t do something. Because who says you can’t?" <!-- /wp:paragraph --> <!-- wp:paragraph --> Last month, professional runner Keira D'Amato hosted a week's worth of giveaways on Instagram. The fifth and final prize: an appearance on the Ali on the Run Show! The giveaway received 550 entries, and after reading every single one of them (twice!), Keira and I selected 24-time marathoner and 20-time Ironman triathlete Kristin McQueen as the winner. <!-- /wp:paragraph --> <!-- wp:paragraph --> Meet Kristin. She's a 43-year-old from Illinois, and she is living with trigeminal neuralgia — a chronic illness she calls "Stabby Joe." ("They say it's the worst pain known to man," says Kristin, who is in near-constant pain.) In 2003, Kristin was diagnosed with thyroid cancer, and since then, she's had more than 30 surgeries, including dozens of brain surgeries. She has had to re-learn how to walk and ride a bike, she has a paralyzed vocal cord, she lost hearing on her right side, and she can only see out of her left eye. Her medical history is long and complicated — but she's never stopped fighting. In addition to her many athletic accomplishments, Kristin has also raised nearly $210,000 for the American Cancer Society. (You can donate here.) <!-- /wp:paragraph --> <!-- wp:paragraph --> All that, plus a 15-minute catch-up with Keira (she's officially in training mode!) to kick things off. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> goodr: Use code ONTHERUN for free shipping on your entire order <!-- /wp:list-item --><!-- wp:list-item --> Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "If you’re writing my obituary, whoever’s in charge, please include this! Because I feel very proud of it!" <!-- /wp:paragraph --> <!-- wp:paragraph --> You probably know her as the adorably sweet and oftentimes aloof Erin Hannon, from The Office. Or maybe you know her as the scrappy, can't-keep-me-down titular character on The Unbreakable Kimmy Schmidt. She played Becca on Bridesmaids, she co-hosts the Great American Baking Show, she's a New York City-based mom of two — and now, Ellie Kemper is a marathoner. <!-- /wp:paragraph --> <!-- wp:paragraph --> In this conversation, Ellie talks about how she fell in love with running. She talks about her first race, and then her second, and about her spur-of-the-moment bit of motivation that got her to sign up for the 2022 TCS New York City Marathon. (Mid-race, Ellie said "never again." Now? Don't be surprised if you see her lining up for a second go at 26.2.) Ellie shares every detail from her training, her race, her biggest surprises from the day, and so much more. LOLs guaranteed. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Publix Atlanta Marathon Weekend: Register today for the marathon, half marathon, 5K, and youth races, taking place February 25–26, 2023. Use code ONTHERUN for 10% off your race registration! <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Ellie is feeling two months post-marathon (3:00) <!-- /wp:list-item --><!-- wp:list-item --> Ellie’s “movie moment” from the 2022 TCS New York City Marathon (7:05) <!-- /wp:list-item --><!-- wp:list-item --> How Ellie became a runner (10:55) <!-- /wp:list-item --><!-- wp:list-item --> What’s next for Ellie on the run? And how did she train for a marathon with a busy schedule and two young kids? (18:50) <!-- /wp:list-item --><!-- wp:list-item --> Why Ellie decided to run the New York City Marathon, and what her training was like (21:30) <!-- /wp:list-item --><!-- wp:list-item --> On getting recognized on the run (32:00) <!-- /wp:list-item --><!-- wp:list-item --> What Ellie listens to on the run (42:00) <!-- /wp:list-item --><!-- wp:list-item --> How Ellie was feeling as training ramped up (50:15) <!-- /wp:list-item --><!-- wp:list-item --> All about New York City Marathon race morning (55:50) <!-- /wp:list-item --><!-- wp:list-item --> Ellie breaks down every detail from her race (1:05:00) <!-- /wp:list-item --><!-- wp:list-item --> Ellie’s advice for aspiring marathoners (1:23:45) <!-- /wp:list-item --><!-- wp:list-item --> All about Ellie’s senior thesis (1:28:40) <!-- /wp:list-item --><!-- wp:list-item --> What surprised Ellie most about marathon training (1:33:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It shouldn’t be this tough. It doesn’t need to be this tough. You shouldn’t need that much toughness to succeed. Of course you need to have drive and need to work hard and all those things. That’s not the kind of toughness I’m talking about. I’m talking about dealing with the unnecessary obstacles that a lot of female athletes are faced with." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to the new "Run Your Way" series on the Ali on the Run Show. If I've learned anything (and I have, I swear!) from 600 episodes of this show, it's that yes, there are best practices and there is plenty of good running-related advice to go around. Ultimately, though, the best way to run is your way, however that looks. This series will explore what it means to run your way. <!-- /wp:paragraph --> <!-- wp:paragraph --> First up: former professional athlete and all-around force to be reckoned with, Lauren Fleshman, whose book, Good For a Girl: A Woman Running in a Man's World, is out today. In this conversation, Lauren dives into some of the key themes of the book, and talks about what it was like pouring her heart into these pages, and doing so during a deep depressive time in her life. She shares the most pivotal moments and decisions she faced both during and after her professional career, and explains how she found her way on the run and off. Plus, her best advice for sending the email, her take on the state of the sport in 2023, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> On dealing with imposter syndrome (3:35) <!-- /wp:list-item --><!-- wp:list-item --> The part of the book that made me gasp (5:30) <!-- /wp:list-item --><!-- wp:list-item --> What it means to be called “tough” (8:15) <!-- /wp:list-item --><!-- wp:list-item --> How Lauren wrote a book during a major depressive episode, and why writing this book “kicked her ass” (9:40) <!-- /wp:list-item --><!-- wp:list-item --> What Lauren’s relationship with running is like now (15:10) <!-- /wp:list-item --><!-- wp:list-item --> How Lauren talked to her kids about depression (16:00) <!-- /wp:list-item --><!-- wp:list-item --> How writing a book changed Lauren’s relationship with writing (17:30) <!-- /wp:list-item --><!-- wp:list-item --> Who has read Lauren’s book? (21:40) <!-- /wp:list-item --><!-- wp:list-item --> On getting vulnerable in the book, and the stories knew had to be in the book (26:00) <!-- /wp:list-item --><!-- wp:list-item --> Did life ever feel easy for Lauren? (34:45) <!-- /wp:list-item --><!-- wp:list-item --> Lauren talks “sending the email” (38:00) <!-- /wp:list-item --><!-- wp:list-item --> Lauren’s message to people raising young girls (45:15) <!-- /wp:list-item --><!-- wp:list-item --> How Lauren sees the state of the sport today (49:00) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Lauren's previous appearances on the Ali on the Run Show: <!-- /wp:paragraph --> <!-- wp:paragraph --> "Motherhood LIVE," with Alysia Montaño, Steph Bruce, and Dawn Harper-Nelson, May 2021 <!-- /wp:paragraph --> <!-- wp:paragraph --> "Why It's An Exciting Time for Women's Running," LIVE at the NYRR RunCenter, November 2019 <!-- /wp:paragraph --> <!-- wp:paragraph --> Lauren Fleshman & Jesse Thomas, August 2019 <!-- /wp:paragraph --> <!-- wp:paragraph --> Meet Lauren Fleshman, October 2018 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Lauren: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @fleshmanflyer <!-- /wp:list-item --><!-- wp:list-item --> Twitter @laurenfleshman <!-- /wp:list-item --><!-- wp:list-item --> Facebook <!-- /wp:list-item --><!-- wp:list-item --> Work, Play, Love podcast <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I remember telling my friend that my goal in life is to be able to make everyone happy, and to be everything that everyone needs. And he was like, 'That sounds exhausting and impossible.' And I was like, 'Watch me! I can do it! I will bring joy to the masses!' And now, a year later, I’m like, 'What was I thinking? That DOES sound exhausting!'" <!-- /wp:paragraph --> <!-- wp:paragraph --> Happy New Year! I kick off the start of every year here on the Ali on the Run Show with my annual review, of sorts. I call it the State of the Ali on the Run Show. It gives me a chance to reflect on the previous year, and set goals and intentions for the one ahead. <!-- /wp:paragraph --> <!-- wp:paragraph --> By the numbers: In 2022, I released 135 episodes of the Ali on the Run Show, plus an additional eight episodes on Patreon, with 114 different guests. I hosted nine live shows — eight in person, one virtual — and partnered with 15 different brands and companies. In addition to regular episodes, 2022 saw the return of two listener-favorite series (Love on the Run and Ask Ali), and the introduction of three new series (Beyond the Run, Friendship Fest, and 26 Questions). The show saw 6.3 million downloads in 195 countries, and this week, the Ali on the Run Show surpassed 17 million lifetime downloads. <!-- /wp:paragraph --> <!-- wp:paragraph --> Thank you for being here to help me celebrate the past, present, and future of the Ali on the Run Show. I promise to keep learning, growing, and showing up for myself, for this business, for the running community, and for all of you. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> The Bayshore Marathon, Half Marathon, & 10K: Registration is now open for the 2023 events and the Ali on the Run LIVE Show with Emma Bates! <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> The Ali on the Run Show in 2022, by the numbers (2:45) <!-- /wp:list-item --><!-- wp:list-item --> My personal and professional highlights from 2022 (23:25) <!-- /wp:list-item --><!-- wp:list-item --> Revisiting my 2022 goals: What did I accomplish, and what did I totally forget? (30:00) <!-- /wp:list-item --><!-- wp:list-item --> The results of the 2022 Ali on the Run Show listener survey, completed by a whopping 1,111 listeners (36:00) <!-- /wp:list-item --><!-- wp:list-item --> What you can expect from the Ali on the Run Show in 2023 (54:00) <!-- /wp:list-item --><!-- wp:list-item --> My 2023 Ali on the Run Show mission statement (59:00) <!-- /wp:list-item --><!-- wp:list-item --> My 2023 hopes, dreams, plans, and goals (1:01:30) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> ASK ALI voicemail: 617-446-3966 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> A few weeks ago, I talked about my life with Crohn's disease. <!-- /wp:paragraph --> <!-- wp:paragraph --> In that episode, I answered a listener question about the worst, most embarrassing, most inconvenient bathroom experience I've ever had. <!-- /wp:paragraph --> <!-- wp:paragraph --> And I'm not going to tell that story again now — I'll spare you — but the short version is that I was very sick, I was living in New Jersey, and I traveled into Manhattan that day via ferry for a very exciting reason. <!-- /wp:paragraph --> <!-- wp:paragraph --> It was late May 2017, and I was about to record Episode 33 of the Ali on the Run Show with Today show co-anchor Natalie Morales. I was giddy! <!-- /wp:paragraph --> <!-- wp:paragraph --> This was a dream interview for me. I've always loved and admired Natalie Morales. I couldn't believe that she not only agreed to be interviewed for a brand-new running podcast, but also that instead of recording remotely, she invited me to the Access Hollywood studios at 30 Rockefeller Plaza. <!-- /wp:paragraph --> <!-- wp:paragraph --> Of course, the day wasn't without its drama for me. <!-- /wp:paragraph --> <!-- wp:paragraph --> I had a traumatic Crohn's-related issue on the way into the city, and then, after buying a new outfit en route and then waiting in the 30 Rock lobby next to Sterling K. Brown (also a runner!), I was brought upstairs to wait for Natalie. <!-- /wp:paragraph --> <!-- wp:paragraph --> I opened my laptop with all my research and carefully prepared questions — and the screen went dark. It couldn't be revived. <!-- /wp:paragraph --> <!-- wp:paragraph --> That day, my body failed me, and then my technology failed me. I was rattled. <!-- /wp:paragraph --> <!-- wp:paragraph --> There I was: brand-new to podcasting, sitting on a couch next to Natalie Morales, with no notes to guide me. <!-- /wp:paragraph --> <!-- wp:paragraph --> I'm re-airing this episode today because it's one I reference often — not just because of the Crohnsing that took place that day. Mostly, because I was terrified. I was thrown off my game, for multiple reasons...and yet, nothing totally tragic happened. <!-- /wp:paragraph --> <!-- wp:paragraph --> I took a deep breath, I trusted my [leaky] gut, and I did my best. <!-- /wp:paragraph --> <!-- wp:paragraph --> And this conversation was the result. Was it perfect? Nope. But nearly six years later, I can still say that no episode is ever perfect. This one, though, is one I'm still proud of, and I hope you enjoy revisiting it. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> St. Jude Rock ‘n’ Roll Nashville: Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 22–23. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m very much a 'fall down eight times, get up nine' kinda girlie. I fall down a lot! I have a lot of mishaps. Races don’t always go the best for me. I’m still working on a few things. It was just nice to have this moment where everything came together." <!-- /wp:paragraph --> <!-- wp:paragraph --> Last year, professional athlete Heather MacLean became a breakout star. The Team New Balance Boston athlete made her first Olympic team — every professional runner's dream. But with the ultimate high of getting to represent Team USA also came emotional lows. In this candid conversation, Heather talks about the pressure and expectations she felt heading into last year's U.S. Olympic Track & Field Trials, and about the not-so-glamorous side of running for a living. She also talks about the post-Tokyo comedown and how she dealt with it. Then, we talk all things 2022: Heather's highlight reel, her first U.S. National title, and her first sub-4:00 1500m race in Monaco. Plus, setting boundaries, how to protect your space, and how to go through life as a people-pleaser who is friends with everyone. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Heather recaps her trip to Hawaii for the Kalakaua Merrie Mile (5:55) <!-- /wp:list-item --><!-- wp:list-item --> Where Heather falls on the introvert vs. extrovert scale (9:00) <!-- /wp:list-item --><!-- wp:list-item --> Heather reflects on the summer of 2021, including the pressure and stress she felt heading into the U.S. Olympic Track & Field Trials (11:00) <!-- /wp:list-item --><!-- wp:list-item --> How it feels to be left off the pre-race prediction lists (19:30) <!-- /wp:list-item --><!-- wp:list-item --> Heather’s experience with the post-Olympics blues (27:00) <!-- /wp:list-item --><!-- wp:list-item --> Heather shares her 2022 highlight reel (38:40) <!-- /wp:list-item --><!-- wp:list-item --> Heather and Allie Wilson’s adventures in Monaco (41:55) <!-- /wp:list-item --><!-- wp:list-item --> Heather talks about winning her first U.S. National title, and what it meant to trust herself during a race (54:25) <!-- /wp:list-item --><!-- wp:list-item --> What Heather is looking forward to in 2023 (1:04:50) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Allie Wilson on Episode 469 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Heather: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @Heather_MacLean31 <!-- /wp:list-item --><!-- wp:list-item --> Twitter @heathair31 <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I went all-in. So if I failed, I could say I tried everything." <!-- /wp:paragraph --> <!-- wp:paragraph --> Anoush Arakelian is a full-time director of product marketing, a running coach, and a coach at MYSTRYDE in her hometown of Boston, MA. And as of a few weeks ago, she's a 3:07 marathoner. ("I think I’m still processing that that’s my new time," she says.) Anoush ran a four-minute personal best at the California International Marathon earlier this month. Her first marathon, in 2014, was a 3:55. Now, 13 marathons later, she's learned a bit about running 26.2 miles. In this conversation, Anoush talks about what it has taken to slowly chip away at her marathon time, reflecting on the personal bests and personal worsts along the way. (Reminder: The road to that oh-so-rewarding finish line isn't always linear!) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Publix Atlanta Marathon Weekend: Register today for the marathon, half marathon, 5K, and youth races, taking place February 25–26, 2023. Use code ONTHERUN for 10% off your race registration! <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Anoush is feeling post-CIM (2:20) <!-- /wp:list-item --><!-- wp:list-item --> What Anoush’s first marathon experience was like (4:15) <!-- /wp:list-item --><!-- wp:list-item --> How Anoush’s relationship with running data has evolved over the years, and what her first experience working with a coach was like (13:20) <!-- /wp:list-item --><!-- wp:list-item --> Why Anoush decided to run CIM, and how she was feeling heading into training (19:10) <!-- /wp:list-item --><!-- wp:list-item --> How Anoush was feeling a few weeks out from race day (29:15) <!-- /wp:list-item --><!-- wp:list-item --> How Anoush has changed as a runner since her previous attempts at going sub-3:10 (34:30) <!-- /wp:list-item --><!-- wp:list-item --> All about Anoush’s experience running the 2022 California International Marathon (47:15) <!-- /wp:list-item --><!-- wp:list-item --> The moment when Anoush knew her goal was within reach (57:00) <!-- /wp:list-item --><!-- wp:list-item --> What’s next for Anoush? (1:06:00) <!-- /wp:list-item --><!-- wp:list-item --> Anoush’s coaching advice for aspiring spring marathoners (1:07:30) <!-- /wp:list-item --><!-- wp:list-item --> Anoush’s highlight — and lowlight — reel from 2022 (1:09:25) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> For more from Anoush, check out her previous appearances on the Ali on the Run Show: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Everything You Need to Know About the New York City Marathon <!-- /wp:list-item --><!-- wp:list-item --> Live at the 2022 Boston Marathon with Anoush Arakelian and Emily Saul <!-- /wp:list-item --><!-- wp:list-item --> Girl Talk with Molly Seidel and Anoush Arakelian <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Anoush: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @noushy14 <!-- /wp:list-item --><!-- wp:list-item --> Twitter @AArakelian14 <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "The biggest takeaway is that I’m having fun. That is a huge thing! I forgot what it was like to just have fun with it and be playful and enjoy the ride." <!-- /wp:paragraph --> <!-- wp:paragraph --> Maegan Krifchin, a professional runner for Atlanta Track Club Elite, had a big goal for this fall: run a personal best at the TCS New York City Marathon. She put all of her running eggs in that basket, training hard with that NYCM plan in mind. But come race day, things didn't go as planned at all. Maegan ran a 2:40:52, which was well off her goal time. She wasn't just unsatisfied — she wanted more, and she wanted it immediately. And so, Maegan decided to run the Philadelphia Marathon, just two weeks later. This time, things went much better. She ran 2:31:41, finishing in second place. Still, though, Maegan wanted more. And so, two weeks after that, she decided to head west in pursuit of a personal best. This time, Maegan lined up at the California International Marathon, where she got her day: She ran 2:29:21. A personal best. In this conversation, Maegan talks about how she managed to run three fall marathons without getting injured, and how she got faster each time. Plus, how she has stayed mentally sharp and strong, and her advice for staying in the race when the running gets tough. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Maegan: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @mkrifchin <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It was just that moment in time where somebody saw something and wanted to help me and give back. And I try to do that with other people, too, because if I hadn’t been in that situation, I don’t know what I’d be doing now." <!-- /wp:paragraph --> <!-- wp:paragraph --> Imagine getting to travel the world, attending major marathon race weekends and helping share the stories of the athletes, the races, and the people who make these events so special. That's the reality for Lorna Campbell, as the Head of Communications for Abbott World Marathon Majors, the race series comprised of the New York City Marathon, Boston Marathon, Chicago Marathon, London Marathon, Tokyo Marathon, and Berlin Marathon. In this conversation, Lorna — who is originally from Scotland, lives in Rhode Island, and has a very cute story of how she met her husband at the Pyeongchang Winter Olympics — talks about how she got this job, what her role entails, and all the jobs she had in various sports before making her way to the running industry. Plus, her reflections on her first year of motherhood (she's mom to one-year-old Harris), her feelings on the allure of the six-star challenge, and her take on the state of the running industry and running community right now. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --><!-- wp:list-item --> St. Jude Rock ‘n’ Roll Nashville: Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 22–23. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Lorna reflects on her first year of motherhood, and life as a newlywed (3:30) <!-- /wp:list-item --><!-- wp:list-item --> The very sweet story of how Lorna met her now-husband at the Olympics (7:45) <!-- /wp:list-item --><!-- wp:list-item --> What young Lorna was like, and how her childhood shaped her future (9:50) <!-- /wp:list-item --><!-- wp:list-item --> Lorna shares her career highlight reel (16:45) <!-- /wp:list-item --><!-- wp:list-item --> Who’s in Lorna’s village? (19:50) <!-- /wp:list-item --><!-- wp:list-item --> How Lorna got her job as head of communications with Abbott World Marathon Majors (24:00) <!-- /wp:list-item --><!-- wp:list-item --> What Lorna’s job entails on the day to day, and during race weekends (29:00) <!-- /wp:list-item --><!-- wp:list-item --> All about the World Marathon Majors six-star challenge, and how it’s evolved during Lorna’s time with the organization (35:40) <!-- /wp:list-item --><!-- wp:list-item --> How Lorna found running and became a runner — and why she still has a hard time calling herself a runner (42:50) <!-- /wp:list-item --><!-- wp:list-item --> How Lorna’s relationship with running has changed since having her son (48:00) <!-- /wp:list-item --><!-- wp:list-item --> Which of the six World Marathon Majors Lorna would most like to run (56:55) <!-- /wp:list-item --><!-- wp:list-item --> Lorna’s take on the state of the running industry and running community right now (1:00:45) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Lorna: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @lornasportelle <!-- /wp:list-item --><!-- wp:list-item --> Twitter @LornaC1982 <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Those were the darkest and hardest days of my life, and the biggest thing that I would do differently is I would ask for help. Instead, I hid, I locked that apartment door, and I wouldn’t let anyone see me." <!-- /wp:paragraph --> <!-- wp:paragraph --> Last week, in honor of Crohn's and Colitis Awareness Week, I talked about living with these diseases for the past 30 years. (Listen to that episode here.) Now, I'm wrapping things up by talking about running with Crohn's disease, navigating the emotional and mental sides of this disease (trigger warning here: lots of talk of depression and being in a really low, dark place), and how to support the people in your life living with a chronic illness. Plus, my hotel lobby hack (that rarely works, but I always try!), my fear of trail cams and small-town Facebook groups, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> goodr: Click here for free shipping on your next goodr order! <!-- /wp:list-item --><!-- wp:list-item --> Publix Atlanta Marathon Weekend: Register today for the marathon, half marathon, 5K, and youth races, taking place February 25–26, 2023. Use code ONTHERUN for 10% off your race registration! <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Seeing the best part of humanity, everyone out there cheering... Thousands of people just there to help you finish this race. To me, that was so inspiring. We’re inundated today with negative news stories and stuff that goes wrong and the bad side of humanity. This, to me, was pure good." <!-- /wp:paragraph --> <!-- wp:paragraph --> Claire Holt is an Australian-American actress who has starred in shows including The Vampire Diaries, The Originals, and Pretty Little Liars. And last month, this busy mom of two added something new to her list of accomplishments: marathoner! In this episode, Claire talks about how she got into running, why she wanted to run the 2022 New York City Marathon, and why she decided to do it now, with two young children (ages 2 and 3, just 17 months apart!), one of which was going through a sleep regression during the bulk of Claire's training. She talks about working with a coach, about her biggest pre-race fear (hint: it's oh so relatable), and about what she did to stay calm during the race. Plus, the tough parts of the race (shout-out to mile 24), the highlights, and everything in between. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today! <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> How Claire is feeling, one month after running her first marathon (1:50) <!-- /wp:list-item --><!-- wp:list-item --> Claire’s most vivid memories from the 2022 New York City Marathon (4:30) <!-- /wp:list-item --><!-- wp:list-item --> How Claire became a runner (6:30) <!-- /wp:list-item --><!-- wp:list-item --> Why Claire wanted to run a marathon, and why now? (10:45) <!-- /wp:list-item --><!-- wp:list-item --> Why Claire ran to raise money for the Boston Children’s Hospital (14:20) <!-- /wp:list-item --><!-- wp:list-item --> What Claire’s marathon training was like (17:10) <!-- /wp:list-item --><!-- wp:list-item --> Who is in Claire’s village, and how she was feeling on race day (25:35) <!-- /wp:list-item --><!-- wp:list-item --> All about the race! (32:00) <!-- /wp:list-item --><!-- wp:list-item --> The post-race experience (45:45) <!-- /wp:list-item --><!-- wp:list-item --> How training for a marathon changed Claire’s life (51:45) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Claire: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @claireholt <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It’s like someone has a hand mixer — what you would use to make brownies — on low at all times. And then without warning, they turn it up to high. That’s what it feels like in my stomach." <!-- /wp:paragraph --> <!-- wp:paragraph --> This year marks 30 years of living with Crohn's disease. I was diagnosed with this inflammatory bowel disease (sexy stuff!) when I was 7, and in my twenties, that diagnosis was upgraded to Crohn's-colitis. (Overachiever alert!) Today, in honor of Crohn's & Colitis Awareness Week (December 1–7), I'm talking all about my history with IBD and about living with a chronic illness. (Reminder: I'm not a doctor! This is all about my personal, lived experience with Crohn's disease and ulcerative colitis.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> goodr. Click here for free shipping on your next goodr order! <!-- /wp:list-item --><!-- wp:list-item --> St. Jude Rock ‘n’ Roll Nashville: Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 22–23. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "How awesome would it be to spend all day talking to people? That’s all I want in life." <!-- /wp:paragraph --> <!-- wp:paragraph --> Get in your time machine, friends: We're going back to January 2018. Today on the Ali on the Run Show, I'm re-releasing "Episode 57." I didn't realize it at the time, but this was a pivotal conversation for me. I recorded it at 10 PM with my husband, Brian. I was in a tough place then. I wasn't fulfilled. I was floundering. The Ali on the Run Show was my hobby while I was freelance writing full-time. I was struggling to move on from my past dreams, and couldn't quite articulate what I wanted to do next. This conversation — which was hard to have, and really scary to put out into the world — helped. I cried. Multiple times. I was scared. Scared of failure, whatever that meant. And scared to admit that I was scared. (And definitely scared of what the response to this episode would be, which was overwhelmingly wonderful.) I didn't know what success meant to me, but I was able to pinpoint one thing: I wanted to spend more time talking to people. (Five years later: Check!) <!-- /wp:paragraph --> <!-- wp:paragraph --> I revisited this episode as a reminder to myself, as I start planning for 2023: It hasn't always been live shows, race announcing, and World Championships! It hasn't been easy! So whether you're hearing "Episode 57" for the first time today, or you've heard it before, maybe something will resonate with you as you navigate your own "what do I want to be when I grow up?" journey. (PS: You're doing great.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Bayshore Marathon: Bookmark this link! Registration for the 2023 races, taking place on Saturday, May 27, opens on January 5. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> The "Cali on the Run" episode <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Subscribe to the newsletter <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It’s just the reality of being a parent, and I think it would be easy to just see that as a hindrance or a disadvantage. But I think I’ve done a pretty good job of flipping that mindset and saying, 'Hey, look at what I’ve been able to accomplish when things haven’t always gone my way!' I don’t expect them to go perfectly on race day. So it’s almost a little secret weapon that I have in my mental toolbox." <!-- /wp:paragraph --> <!-- wp:paragraph --> In October, track star turned professional triathlete Chelsea Sodaro was 18 months postpartum. She was about to race her second Ironman triathlon: a 2.4-mile swim, 112-mile bike, and 26.2-mile run. That Ironman was the Ironman World Championships in Kona. And she won the whole thing, finishing in 8 hours 33 minutes and 46 seconds, and becoming only the second mom in history to win in Kona. In this conversation, Chelsea talks all about her race day — but perhaps more importantly, she talks about the road to Kona. She talks about returning to training and competition as a new mom, and shares for the first time about her experience with postpartum anxiety. It's relatable ("To be totally honest, it’s kind of a shitshow," Chelsea says of returning to work without childcare help), it's inspiring ("We can do hard things, and we can do amazing things," she says of being a mom with big dreams), and it's real ("We just cannot do it alone"). <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> What’s written on Chelsea’s bathroom mirror right now? (2:30) <!-- /wp:list-item --><!-- wp:list-item --> On feeling the mom love after Kona (4:00) <!-- /wp:list-item --><!-- wp:list-item --> What Chelsea was like as a kid, and the impact her mom had on her (5:00) <!-- /wp:list-item --><!-- wp:list-item --> How Chelsea is able to do what she does with a 1.5-year-old at home (9:45) <!-- /wp:list-item --><!-- wp:list-item --> How Chelsea has learned to let go of perfectionism, and her experience with postpartum anxiety (15:15) <!-- /wp:list-item --><!-- wp:list-item --> When Chelsea first started dreaming of Kona (28:45) <!-- /wp:list-item --><!-- wp:list-item --> Did Chelsea ever doubt herself? (35:00) <!-- /wp:list-item --><!-- wp:list-item --> What it was like getting to Kona (40:00) <!-- /wp:list-item --><!-- wp:list-item --> All the details from the 2022 Ironman World Championships (47:35) <!-- /wp:list-item --><!-- wp:list-item --> When Chelsea realized she was about to become an Ironman World Championship, and what the finish line experience was like (1:02:45) <!-- /wp:list-item --><!-- wp:list-item --> The Kona comedown (1:11:20) <!-- /wp:list-item --><!-- wp:list-item --> Chelsea's message to all the new moms (1:14:45) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Chelsea: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @chelseasodaro <!-- /wp:list-item --><!-- wp:list-item --> Twitter @chelseasodaro <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I don’t think anyone goes as hard as a dance floor full of professional or elite runners. Everyone was going bananas." <!-- /wp:paragraph --> <!-- wp:paragraph --> Last year at the U.S. Olympic Track & Field Trials, Sage Hurta was in an exciting spot. Off the track, the seven-time All-American had just graduated from the University of Colorado and signed her first professional contract with On Athletics Club. And on the track: She was in the semi-finals of the 800m race, charging into the final 100 meters of the race with plans and dreams to advance to the final and maybe, hopefully make her first world championship team. But then she went down. Sage fell hard, breaking her wrist in the process. It was a heartbreaking day. <!-- /wp:paragraph --> <!-- wp:paragraph --> The good news: 2022 has been the ultimate redemption year. In her first full year as an On-sponsored professional athlete, Sage (who just married teammate Joe Klecker!) entered 2022 having never broken two minutes in the 800m, and then went on to break 2:00 not once, not twice, but three times in the span of just six days. (And then, once more for good measure in August, where she ran 1:57 in Monaco, a new personal best.) She also ran a 1500m personal best (4:01.79) and took the win at the Ed Murphey classic. In this conversation, Sage reflects on 2021, shares her 2022 highlight reel, and looks forward to 2023 and beyond. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today! <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> All about Sage’s recent wedding (and name change decision!) to teammate Joe Klecker (4:50) <!-- /wp:list-item --><!-- wp:list-item --> How Sage would sum up 2022 (11:30) <!-- /wp:list-item --><!-- wp:list-item --> The process of going pro (13:00) <!-- /wp:list-item --><!-- wp:list-item --> Sage reflects on last year’s U.S. Olympic Track & Field Trials, and that fall during the 800m semifinal (19:50) <!-- /wp:list-item --><!-- wp:list-item --> On growing up with runner parents, and how Sage became a runner (28:30) <!-- /wp:list-item --><!-- wp:list-item --> On breaking 2:00 in the 800m for the first time, and the art of “Sage Rage” (32:45) <!-- /wp:list-item --><!-- wp:list-item --> Why Sage loves the 800, and how she puts that fall out of her head when she’s racing (41:45) <!-- /wp:list-item --><!-- wp:list-item --> What’s next on Sage’s racing calendar? (48:45) <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Sage: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @hurtasage <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Picture yourself as the eye of the hurricane, the eye of the storm. You have all this going on around you, but it doesn’t affect you." <!-- /wp:paragraph --> <!-- wp:paragraph --> It was a big year for Emily Sisson! The professional runner for New Balance broke not one but two records! In May, Emily became the American record holder in the half marathon, running 1:07:11 at the USATF Half Marathon Championships in Indianapolis. Then, in October, she finished the Chicago Marathon in 2:18:29, effectively becoming the American record holder in the 26.2-mile distance. Now, Emily has her eyes on 2023. She'll race the Houston Half Marathon in January, she's committed to a spring marathon (can't say which one yet!), and she's hoping to run a fall marathon to complete the year. Today, in the span of 26 questions, Emily talks about how life has (or hasn't) changed this year, shares what she's excited about and intrigued by, and talks about her favorite and hardest races to date. <!-- /wp:paragraph --> <!-- wp:paragraph --> Photo by Kevin Morris <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more from Emily, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson, Sara Hall, & Emma Bates on Episode 490 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson & Shane Quinn on Episode 479 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 394 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 234 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 169 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @em_sisson_ <!-- /wp:list-item --><!-- wp:list-item --> Twitter @em_sisson <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We’re all down on the ground. We are partying with everyone. We’re hanging out with the runners. We’re making cheer tunnels, we’re having kicklines. We are dancing. It is a party, and absolutely everyone is invited." <!-- /wp:paragraph --> <!-- wp:paragraph --> It was a great (albeit warm) week in New York City, celebrating all things 2022 TCS New York City Marathon. From finish line announcing to live shows and so much more, today I'm answering all of your New York City Marathon-related questions. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR:  <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> goodr. Click here for free shipping on your next goodr order! <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> My TEDxBoston talk <!-- /wp:paragraph --> <!-- wp:paragraph --> New Balance FuelCell SuperComp Trainer <!-- /wp:paragraph --> <!-- wp:paragraph --> New Balance FuelCell Rebel v3 <!-- /wp:paragraph --> <!-- wp:paragraph --> New Balance FuelCell SC Elite v3 <!-- /wp:paragraph --> <!-- wp:paragraph --> Everything You Need to Know About the New York City Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I feel like I am peaking. This feels like it’s as good as it gets!" <!-- /wp:paragraph --> <!-- wp:paragraph --> New York City is back, baby! (I must have said that 300 times over the course of the week!) For the first time since 2019, the TCS New York City Marathon returned in full force: 50,000 runners, five boroughs, hundreds of thousands of spectators, and an oh-so-humid day that no one will soon forget. In this episode, I recap my entire week in New York City in great detail. The live shows (all three of them!), announcing the Run with Champions youth race, running the Dash to the Finish 5K (no PR this year, but I really did try!), and of course, being one of the finish line announcers on marathon day. My favorite week of the year! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list-item --><!-- wp:list-item --> Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:list-item --><!-- wp:list-item --> St. Jude Rock ‘n’ Roll Nashville: Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 22–23. <!-- /wp:list-item --> <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show LIVE with Keira D'Amato <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show LIVE with Erin Azar, Alysia Montaño, and Laura Green <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show LIVE with Emma Coburn <!-- /wp:paragraph --> <!-- wp:paragraph --> Kofuzi's New York City Marathon recap <!-- /wp:paragraph --> <!-- wp:paragraph --> Good Morning America segment <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I was a complete wreck. I had a lot of anxiety about a lot of unnecessary things. Not even the race itself — all the outside factors, and I didn’t handle them well. I race all the time! This should have been just another race. But in my mind, I was over-worried about not making it to the start line." <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Durgin spent this summer getting into the best shape of her life: marathon shape! She was gearing up to make her 26.2-mile debut at the TCS New York City Marathon — but race day didn't go as planned. Emily, who lives and trains in Flagstaff, AZ, and is sponsored by adidas, ended up dropping out "somewhere in Harlem." So today, we cover the fun questions in this series (first car, current car, celebrity lookalike), and Emily answers the tough questions, like what it's really like dropping out of your marathon debut, and how to deal with mid-race stress and anxiety. In true Emily form, she's in good spirits, she learned a lot, and she got to celebrate her friend Sharon Lokedi's win! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @em_durgin <!-- /wp:list-item --><!-- wp:list-item --> Twitter @emily_durgin <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You can call me Bog Girl if you want." <!-- /wp:paragraph --> <!-- wp:paragraph --> The best way to kick off TCS New York City Marathon week? A live show at the 1 Hotel Central Park South with special guest Emma Coburn, presented by New Balance. Emma has been on the show six (six!) times now, so our goal with this one was simple: "What haven't we talked about yet?" And mission accomplished, as we talked about Bosshard Bogs, got some Team Boss updates, and discussed the pressure that comes with being Emma Coburn. Plus: tattoo talk, Presidential Physical Fitness trauma, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emma: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @emmacoburn <!-- /wp:list-item --><!-- wp:list-item --> Twitter @emmajcoburn <!-- /wp:list-item --><!-- wp:list-item --> Facebook <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "My life got a little weird that weekend!" —Erin Azar <!-- /wp:paragraph --> <!-- wp:paragraph --> "It's not about athletes running and having lactation accommodations. It's about making micro changes for macro changes. We want societal shift." —Alysia Montaño <!-- /wp:paragraph --> <!-- wp:paragraph --> "Everyone's like, 'Do you have a goal?' And I'm like, 'To have a good time!' No, that's never my goal. I don't care about having a good time. I like to race!" —Laura Green <!-- /wp:paragraph --> <!-- wp:paragraph --> Oh, we had some fun last Friday night in New York City. Goodr hosted a live recording of the Ali on the Run Show at Prohibition (my first live show at a bar! too fun!) with special guests Erin Azar (you know her as "Mrs. Space Cadet"), professional track star turned marathoner Alysia Montaño, and funny woman Laura Green. Lots of laughter, lots of talk about creating change in the industry, and lots of hot pink sunglasses! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here for free shipping on your next goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Erin: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @immrsspacecadet <!-- /wp:list-item --><!-- wp:list-item --> TikTok @mrs.space.cadet <!-- /wp:list-item --><!-- wp:list-item --> YouTube <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Alysia: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @alysiamontano <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Laura: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @lauramcgreen <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "When we're good with good enough and ditch the perfectionism, we can really find a whole new level in ourselves. Good enough is good enough." <!-- /wp:paragraph --> <!-- wp:paragraph --> It's Keira D'Amato's first live podcast! The day before the 2022 TCS New York City Marathon, Keira sat down to talk about her pre-race mindset, to share how she was feeling the day before the race, and to explain her takes on perfectionism, karma, "doing the best you can with what you have," and her "white room theory." Plus, more about "Meat Thing," and a rousing game of "Skeiragories!" As Keira's mom would say: "Your ass is grass...and I'm the lawnmower!" (Keira went on to run 2:31:31 the next day, finishing 15th.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Custom Performance. Check out the best physical therapy in NYC! (My PT is Greg Laraia — go see him!) <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D'Amato on Episode 579 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D’Amato on Episode 546 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira & Anthony D’Amato on Episode 475 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D’Amato on Episode 414 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D’Amato on Episode 305 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Keira: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @keiradamato <!-- /wp:list-item --><!-- wp:list-item --> Twitter @KeiraDAmato <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> <!-- wp:list-item --> Instagram @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Join the Facebook group <!-- /wp:list-item --><!-- wp:list-item --> Twitter @aliontherun1 <!-- /wp:list-item --><!-- wp:list-item --> Support on Patreon <!-- /wp:list-item --><!-- wp:list-item --> Blog <!-- /wp:list-item --><!-- wp:list-item --> Strava <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "When I grew up, I wanted to be a purple flying horse. Never give up on your dreams." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, the series where I answer all of your questions. This time around, I’m cruising through 24 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about boundaries, mom guilt, sending the email, chafing, race swag, life dreams, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR:  <!-- /wp:paragraph --> <!-- wp:list --> goodr. Click here for free shipping on your next goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> What shows do your parents like to watch? (3:45) Do you and Brian set intentional boundaries about talking about work? (5:45) Have you ever sent the email and regretted it later? (6:30) How are you most similar to your parents, and how are you different from each of them? (8:55) What is something you want Annie to learn that you weren’t taught? (13:55) What runner inspires you the most? (15:00) Would you rather deal with butt-cheek chafe or side-arm chafe? (17:00) If you could only run one race for the rest of time, what would it be? (17:55) Does Annie like Bluey? (18:20) Do you know that you and Femke Bol look like twins? (18:55) Do you strength train? (20:00) How do I get faster than a 9:30 pace on the run? (21:15) How do you fight mom guilt being away from your daughter? (22:50) What shoes are in your current rotation? (28:40) What does your typical running week look like? (29:25) Favorite breakfast, lunch, and dinner (34:15) What always makes you laugh? (35:40) What’s your favorite piece of swag you’ve ever received from a race? (36:00) Any podcast interview you wish you could redo? (36:30) What’s the best thing about living in NH vs. NYC? (38:40) Tips for first-timers running the New York City Marathon? (39:20) Are you interested in announcing London or Berlin? (40:25) Favorite cereal? (41:10) What was your dream job 25, 20, 15, and 10 years ago? (41:35) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> My TEDxBoston talk <!-- /wp:paragraph --> <!-- wp:paragraph --> New Balance SuperComp Trainer <!-- /wp:paragraph --> <!-- wp:paragraph --> New Balance FuelCell Rebel <!-- /wp:paragraph --> <!-- wp:paragraph --> New Balance SC Elite v3 <!-- /wp:paragraph --> <!-- wp:paragraph --> Everything You Need to Know About the New York City Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "This year, it finally feels like, 'I’m gonna rip it.' The badass version of me is like, 'You’re going to have to work really hard to beat me!' That finally came back this year." <!-- /wp:paragraph --> <!-- wp:paragraph --> This weekend, Steph Bruce will race her last marathon as a professional athlete. When Steph was diagnosed with a congenital heart condition last year, she decided to make some tough decisions. She decided 2022 would be her final year as a professional athlete. The HOKA NAZ Elite athlete plans to retire at the end of this year. But first: She's racing the TCS New York City Marathon this weekend, and she's taking us all along for the ride, calling this year her "Grit Finale." In this conversation, Steph talks about how she's feeling heading into her 17th marathon, both physically and emotionally. She talks about how training has gone, about her advice for athletes who are new to the sport, and life after NYCM. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Steph’s feeling heading into the New York City Marathon (2:45) How Steph has navigated the emotional heaviness of the past few years, both on and off the race course (7:45) What Steph is proudest of (16:30) What Steph would say to all the pregnant pro runners right now (19:00) How Steph’s New York City Marathon training has gone (21:30) Steph’s New York City Marathon race plan (26:00) What Steph says runners should and should not do when running the New York City Marathon (28:45) What Steph pictures when she thinks about celebrating this race (37:40) Life after the New York City Marathon (38:30) What Steph wishes she had known at the early stages of her career (42:45) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph Bruce on Episode 104 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph & Ben Bruce on Episode 206 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph Bruce on Episode 354 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph Bruce on Episode 371 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph Bruce on Episode 519 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Steph: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @stephrothstein Twitter @steph_rothstein Facebook Blog YouTube <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I have a shirt that says 'Meat Thing' on it. This is such a weird story." <!-- /wp:paragraph --> <!-- wp:paragraph --> She's back! Not only is Keira D'Amato back on the Ali on the Run Show today, here to tackle 26 questions, she's also back on the 26.2-mile run. In January, Keira broke the American record in the marathon. In July, she got to represent Team USA at World Championships, where she finished eighth. In September, she ran the Berlin Marathon. And now, she's ready to toe yet another marathon start line: Keira is racing the TCS New York City Marathon this weekend! Here, she talks about her goals for the race, how training has been going, where she's at emotionally, whether she wants the American Record back, and, well, parking tickets, "Meat Thing," and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D'Amato on Episode 546 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira & Anthony D’Amato on Episode 475 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D’Amato on Episode 414 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D’Amato on Episode 305 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Keira: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @keiradamato Twitter @KeiraDAmato <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It’s wild. It is New York’s Super Bowl. Every single borough comes out to play, and it’s amazing." <!-- /wp:paragraph --> <!-- wp:paragraph --> OK, soon-to-be New York City Marathoners: Here it is! Your unofficial guide to the 2022 TCS New York City Marathon. Today, with the help of a few very special guests, I'm here to answer all of your NYCM-related questions. This is a mega-episode — 2.5 hours long! — so enjoy your taper, listen in, and take lots of deep breaths knowing you've got this. <!-- /wp:paragraph --> <!-- wp:paragraph --> As for me: The New York City Marathon is my Super Bowl, my Christmas, my birthday, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I've run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station. In 2017, I cheered on "First and Fifth," and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a fancy finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer. This will be my third year as one of the race's announcers, and it's a huge honor. I can't wait to see you. <!-- /wp:paragraph --> <!-- wp:paragraph --> And this episode isn't just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for marathon-day fueling and hydrating. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I’m obsessed!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> New York City Marathon race director Ted Metellus talks about what makes the New York City Marathon so iconic (3:30) Ali answers your pre-race questions, including how to get into the race, dealing with logistics-related overwhelm, and how to watch the race on TV (27:15) Molly Seidel, who broke the American course record at last year’s race, offers her advice for racing the New York City Marathon — plus a life update! (34:00) Everything you need to know about getting to the start village, and what it’ll be like once you’re there (50:30) Registered dietitian and five-time New York City Marathoner Kelly Hogan answers questions about how to fuel and hydrate on race morning and throughout the day (1:09:15) All about the New York City Marathon course (1:23:20) Running coach Anoush Arakelian offers course strategy advice, whether you want to race to a personal best or run-walk and enjoy the scenery (1:31:15) All about the finish line and beyond (1:54:15) How to be an awesome spectator (2:00:30) What happens after you cross the finish line (2:06:25) Questions for Ali (2:09:30) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I feel like nutrition is the new super shoe! If we’re fully carb loaded, if we’re fueling our race really strong, our performance can be astronomical, and better than we ever thought." <!-- /wp:paragraph --> <!-- wp:paragraph --> Meghann Featherstun is on a mission: to get runners to eat more. More specifically: to get runners to eat more carbs! In this conversation, the sports dietitian and 2:50 marathoner talks about her passion for performance fueling. She talks about running a big personal best at the Chicago Marathon just a few weeks ago, and about what it has taken to shave more than an hour off her marathon time over the past decade. Meghann explains how she became a sports dietitian, talks about the most common concerns she hears about from her clients, and looks back on how she first became a marathoner (and why her "one and done" declaration, well...famous last words). Plus: how Meghann keeps running fun and joy-filled, and all about her obsession with graham crackers, bagels, and toast (oh my!). <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What’s the deal with the graham crackers and morning toast? (2:50) How was Meghann’s run today? (7:50) What is a sports dietitian? (9:50) On the trauma of 1990s diet culture (14:15) How Meghann found running (16:45) Why Meghann fell in love with the marathon (19:00) What are the common themes Meghann is hearing from her clients? (22:30) How do you know if you’re under-fueling? (26:00) Meghann’s Chicago Marathon fueling plan (30:45) What Meghann had to do to go from a 3:58 marathon to a 2:50 (41:35) How Meghann keeps running fun (51:15) Meghann’s goals for the New York City Marathon (52:40) Meghann’s tips for becoming a morning runner and for making running more joy-filled (56:15) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Oster on Episode 571 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Can confirm: There was Goose Island beer at the Chicago Marathon finish line! <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Meghann: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @FeatherstoneNutrition Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I don’t get paid to run. So I might as well have some fun!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Thomas Bailey is best known in the running world as Tommie Runz, and he's been taking the industry by storm. Tommie is a marathon-running dad of two who lives in Detroit and works a full-time job in vehicle shipping by day, and is a podcast host, YouTuber, and content creator by all other hours. Tommie is currently on his "Redemption Tour" — running three fall marathons after a disappointing race at the Boston Marathon this spring. He has already completed the Erie and Chicago Marathons, and now he's gearing up for his goal race in New York City. All about his marathon-filled fall and more, today on the Ali on the Run Show. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Tommie: <!-- /wp:paragraph --> <!-- wp:list --> @tommie_runz The Run, Eat, Sleep Show Tommie on YouTube <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’ve never been someone that felt like I did my best work trying to prove somebody wrong. I do my best work trying to prove somebody right." <!-- /wp:paragraph --> <!-- wp:paragraph --> It hasn't been an easy year for three-time world championship medalist, three-time Olympian, and Olympic bronze medalist Jenny Simpson. In the 48 hours before the calendar turned from 2021 to 2022, Jenny watched as her world began to crumble. On December 30, wildfires engulfed her historic home — a former schoolhouse, beloved by Jenny and her husband, Jason, and by their community. They (with their dog, Truman) evacuated, hoping for the best and preparing for the worst. On December 31, her 12-year contract with New Balance ended, and wasn't renewed — something Jenny calls "a great heartbreak." Plus, the 1500-meter legend was injured. In true Jenny form, though, she's seeing the bright side now. Jenny and Jason's home somehow survived the fire, and after being displaced for three months, they were able to move back in and rebuild their lives. She's no longer injured, and with all systems go, she's officially transitioning from the track to the roads, with longer distances in mind. ("I'm not training for a marathon," she swears.) Two weeks ago, she won the Army 10-Miler, and she has one more race on the calendar for 2022. And she is, once again, a fully sponsored professional athlete. Jenny signed with Puma earlier this year. Today, she's here to talk about all of it. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Jenny has brought her community together in the wake of last year’s Colorado wildfires (3:30) The lingering trauma from the wildfires (10:10) What Jenny’s running has been like over the past year (16:30) On Jenny’s recent Army 10-Miler win, and how she’s feeling now (21:40) Is Jenny Simpson ready to become a marathoner? (36:45) How is Jenny measuring her success on the roads? (42:50) On the end of Jenny’s New Balances sponsorship, and the beginning of her partnership with Puma (49:00) Jenny’s shoes of choice right now (54:15) Did Jenny watch the Fifth Avenue Mile this year? (57:55) What Jenny sees in U.S. women’s distance running right now (1:01:25) What running feels like for Jenny right now (1:07:15) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenny & Jason Simpson on Episode 329 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenny Simpson on Episode 268 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenny Simpson on Episode 96 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> "Is Top Miler Jenny Simpson About to Be a Marathoner?" by Sarah Lorge Butler for Runner's World <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jenny: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @trackjenny Twitter @trackjenny Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "That’s my mentality: Get to the starting line, and roll with what you’ve got, and do your best. If you do that, you’ve gotta be happy." <!-- /wp:paragraph --> <!-- wp:paragraph --> Everyone loves Matt Wilpers. The beloved and adored (and newly engaged!) Peloton instructor is a 2:54 marathoner, a 1:17 half marathoner, and a 10:38 Ironman triathlete. And now, in between teaching Peloton classes, running a coaching business, and wedding planning, Matt is training for the New York City Marathon! (Get to know Matt better by listening to him on Episode 398 of the Ali on the Run Show.) In today's edition of 26 Questions, Matt answers questions about how training is going, how he proposed to his now-fiancé, his goals for race day, and more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Matt: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mattwilpers Website Team Wilpers <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I get overwhelmed, I get stressed, I put a lot of pressure on myself. I have high expectations for myself. But my 'why' is wanting to do my best. My why is wanting to be a good example for Annie. If I’m going to spend any time working and away from my daughter, I want it to be for a good reason." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, the series where I answer all of your questions. This time around, I’m flying through 26 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about podcast, running, motherhood, Halloween, purple M&Ms, laundry detergent (?), and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR:  <!-- /wp:paragraph --> <!-- wp:list --> goodr. Click here for free shipping on your next goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> How excited were you to get Wordle on the first try? (3:05) What is Annie going to be for Halloween? (3:50) Will we see you at the New England Half? (4:25) What’s your favorite 90s trend that has come back? (6:15) What’s your favorite song to let loose and dance to? (7:50) Any chance there will be more tickets to the live show with Keira D’Amato? (8:45) Thoughts on the new purple M&M? (9:15) What is the relationship between podcasters? Friends? Enemies? Competitors? (9:50) Running the NYC Marathon for the first time — what’s your best advice? (12:00) Has a guest ever said something so offensive or off the wall that you had to edit it out? (13:25) Do you ever forget why you are doing something or who you’re trying to impress? (16:00) Grinding: love it or hate it? (18:00) When will you know if you’ll be back at the Boston Marathon in any capacity? (20:15) What would you change or redo about your wedding? (20:25) If you had to start a fantasy running team, who would your five starters be? (22:30) Do you have a running coach? (24:00) Do you have any future plans to run another marathon? (25:30) How many home offers did you make? (27:00) Favorite Halloween costume you ever wore (28:15) How’s Ellie? (29:50) Will you ever announce a race in the south? (30:25) Boyfriend has ulcerative colitis. What are some date night ideas for us? (30:45) What is the all-time most-listened-to episode of your podcast? (31:30) What detergent do you use on your running clothes? (32:45) Looking to commit to my first marathon — which one should it be? (33:00) Are you ever in a bad mood when it’s time to start the podcast? (34:15) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> The New England Half: Use code ONTHRUNNE for 15% off your race registration <!-- /wp:paragraph --> <!-- wp:paragraph --> The Clearwater Marathon & Running Festival: Use code ONTHERUN for 20% off your race registration <!-- /wp:paragraph --> <!-- wp:paragraph --> "Molly Seidel Still Struggles," by Sarah Lorge Butler for Runner's World <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "There’s a big period of my life that led me to find long-distance running where I was a shell of myself. I was depressed and suicidal and anxious and unable to leave my house. And I think a lot about, what if my story had ended there? What if there wasn’t this other part of my life where I get to be the person who I am today?" <!-- /wp:paragraph --> <!-- wp:paragraph --> Alison Mariella Désir is a runner, a marathoner, a change-maker, an activist, an advocate, a wife (to Amir!), a mother (to Kouri!), a founder (of Harlem Run and Run 4 All Women), a creator, and now, she adds "author" to her bio. Alison's highly-anticipated book, Running While Black: Finding Freedom in a Sport That Wasn't Built for Us, hits bookshelves next week. Today, Alison returns to the Ali on the Run Show (for the fourth time!) to talk all about her writing process and her hopes and dreams for the running industry. This book is a must-read for runners and non-runners alike. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How does it feel to have this book out in the world? (3:10) What Alison hopes people feel when they read this book (7:45) All about Alison’s writing vibe (12:00) What Alison learned about herself during the writing process (17:15) What would Alison’s dad think of this book? (19:45) What Alison’s relationship with running is like right now (21:50) On dealing with racism and microaggressions from a very young age (27:15) “She wasn’t tired. She was tired of giving in.” (32:55) The pressure to continue being a high-achiever (36:10) What it felt like for Alison to keep showing up to Harlem Run — by herself (41:50) On building community, and what Alison learned from running with other groups, crews, and clubs in New York City (48:00) On being vulnerable at this stage in life (54:40) What Alison hoped would come from her Outside magazine op-ed (57:30) On sniffing out performative BS, and seeing meaningful change within the running industry (1:03:45) The experience of recording the audio version of Running While Black  (1:14:00) Which parts of the book have resonated most with people so far (1:16:15) <!-- /wp:list --> <!-- wp:paragraph --> For more from Alison, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Alison Désir, Founder of Harlem Run <!-- /wp:paragraph --> <!-- wp:paragraph --> What's New With You? <!-- /wp:paragraph --> <!-- wp:paragraph --> "Why it's an exciting time for women's running" <!-- /wp:paragraph --> <!-- wp:paragraph --> “Ahmaud Arbery and Whiteness in the Running World,” by Alison Désir for Outside Magazine <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Alison: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @alisonmdesir <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Once we realized it was real… I mean, it’s not like that happens every week. It was really freaking cool!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Oster was first on the Ali on the Run Show last February. At the time, the economist, Brown University professor, and best-selling author talked about how running is the one place in her life where she lets go of all the data and just runs. <!-- /wp:paragraph --> <!-- wp:paragraph --> Fast-forward a few months, and Emily has a running coach (Kaitlin Goodman!), a training plan, a pair of super shoes, and finisher's medals from a 1:41 half marathon and 42:01 10K. Safe to say, Emily's relationship with running has evolved! In this conversation, recorded in front of a live audience at the Tracksmith Trackhouse in Boston, Emily — who is the author of Expecting Better, Cribsheet, and The Family Firm — talks about that evolution, and about whether more racing is in her future. Plus, what it was like being honored as one of TIME magazine's 100 Most Influential People of 2022, including how she found out about the honor, what it was like being on the red carpet next to Zendaya, and whether her kids are impressed by her achievements. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ProfEmilyOster Twitter @ProfEmilyOster Subscribe to her newsletter <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Someone described me as ‘Olympic-caliber,’ which I think is the nicest, funniest way to say ‘Didn’t make it.’" <!-- /wp:paragraph --> <!-- wp:paragraph --> Kyle Merber is a former professional runner (a 3:52 miler! he won the Millrose Games mile as a high schooler!) who retired in 2020, and now works full-time for American Express while also managing The Lap Count newsletter and navigating life as a new dad. Now, Kyle is going the distance: the 26.2-mile distance, that is. Kyle is training to make his official marathon debut at the TCS New York City Marathon next month (though he's covered the distance in training a few times now). Today, Kyle talks about the expectations on him as a former professional athlete and first-time marathoner, explains how he's fitting training into his life, and talks about his nighttime cereal habit. (Listen to Kyle's previous episode of the Ali on the Run Show with friend and colleague Chris Chavez here.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Kyle: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @kylemerber Twitter @TheRealMerb Subscribe to The Lap Count <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I start from zero, too, after having a baby, just like everyone else. So, here goes!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle is one of the greatest American distance runners of our time. In her career, she's held numerous American records and is a two-time Olympian. She's the co-host of the Keeping Track podcast and co-author of the book How She Did It. And in April, Molly added a new title to her bio: mom. Molly gave birth to her daughter, Josephine ("Jojo") earlier this year, so today, Molly returns to the Ali on the Run Show to talk about running throughout her pregnancy and her careful, cautious, calculated return to running and racing. Plus, what's next for Molly on the run — and beyond. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I’m obsessed!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Molly’s feeling right now (3:20) Molly’s decision to publicly share her return to racing (4:50) Who Molly leaned on throughout her pregnancy (7:15) How it feels to watch all the fast fall races right now, and all about Molly’s race announcing debut this summer (8:45) Molly’s postpartum expectations (11:30) The decision a professional runner has to make about if and when to have a baby (12:55) What running throughout pregnancy looked like for Molly (17:30) Molly recalls her first postpartum run (29:50) Molly’s decision to return to racing (32:40) What it’s like being an idol and role model to younger professional athletes (37:30) What has come naturally to Molly in motherhood, and what has felt most challenging (41:30) What’s next for Molly? (46:00) The best advice Molly has received in this phase of life (49:20) <!-- /wp:list --> <!-- wp:paragraph --> For more from Molly, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 51 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 66 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 259 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 391 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle & Sara Slattery on Episode 493 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Molly:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mollyhuddle Twitter @mollyhuddle Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We all get nervous. We all have this energy, whether it feels good or bad. We all get in the race and physically feel good and bad at different points. It’s just important to remember that that’s all normal, no matter what that is. So I just told her, ‘This is how it feels. This is how it’s gonna feel.’ And that was it. Game on." <!-- /wp:paragraph --> <!-- wp:paragraph --> First, he paced Sara Hall at the Marathon Project. Then, he paced Keira D'Amato for her American Record at the Houston Marathon. Now, dad of three and stroller-running world record holder Calum Neff returns to the Ali on the Run Show to talk about his third major pacing opportunity: running with Keira again, this time at the Berlin Marathon. In this conversation — recorded while Calum was recovering in Italy — Calum talks all about the Berlin experience, where Keira was hoping to take down her own American record. He talks about their ambitious goal for race day, explains the low-mileage training that helped get him to the start line (training for an American record on just 30 miles per week?!), and talks about how he got the job this time around. Calum talks about the plan for Keira and the three pacers, raves about the pre-race highlights (hanging with Eliud Kipchoge!), explains the unique pressure of being a pacer, and shares the final words he said to Keira on the start line. Plus, how he pushed through his own tough parts of the race, the energy he got from Keira throughout the race, and what's next on his race calendar. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Calum got the role as one of Keira’s Berlin Marathon pacers, and what his training was like (5:45) “I’m Keira’s pacer, and I don’t know if I can do this” (10:20) What Calum has learned about the delicate art of pacing (14:30) The pacing plan for race day (19:00) All about the pre-race activities (Kipchoge!) (20:45) What race morning was like (26:35) The sights and sounds from the early miles of the race (31:00) What happens when the plan changes, and how Calum pushed through his own tough parts of the race (34:30) On that moment during the race when Keira was given (and refused!) an out (40:00) What the final miles of the race were like (44:50) That finish line feeling — and the race-within-a-race to get there (50:50) Calum’s post-race thoughts (55:00) What makes pacing Keira, specifically, special (58:15) Calum’s next race: representing Team Canada in the trail running world championships (1:01:50) <!-- /wp:list --> <!-- wp:paragraph --> Follow Calum: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @calneff <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I went through a breakup and went straight for the guitar shop, hoping that would fix everything. Well. I played it once for about 10 minutes." <!-- /wp:paragraph --> <!-- wp:paragraph --> In both 2021 and 2022, Boulder-based professional runner Nell Rojas was the highest-placing American woman at the Boston Marathon. Now, she's ready to tackle the Big Apple: Nell is gearing up to make her TCS New York City Marathon debut next month. Today, she answers questions about how her training is going, why she wants to run NYC, how her boyfriend really feels about her "head-only altitude tent," American Girl dolls (she's an Addy; I'm an aspiring Samantha), how people react when they see her car, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more from Nell, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 513 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas & Hiruni Wijayaratne on Episode 484 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 434 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 431 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 229 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Nell: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @nell_rojas_running Twitter @nellrojas <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It was an astonishing thing. It was one of those defining moments in your life. Everything else was changed from that moment." <!-- /wp:paragraph --> <!-- wp:paragraph --> It was an honor to be invited to the 20th running of the Akron Marathon, Half Marathon, & Team Relay in Ohio this past weekend, and to get to host a live show at the pre-race expo with running legends Meb Keflezighi (Olympic silver medalist and winner of both the New York City Marathon and the Boston Marathon), Kathrine Switzer (the first woman to officially run and finish the Boston Marathon), and Bill Rodgers (four-time winner of both the Boston and New York City Marathons). <!-- /wp:paragraph --> <!-- wp:paragraph --> One quick note: Unfortunately, the first few minutes of the show are missing from the audio recording, so what you'll get here picks up with Meb a few minutes in, answering my question, "Why did you run your first marathon?" The audio skips a few times throughout the recording, but ultimately, you'll still get to hear some inspiring and powerful stuff from Meb, Kathrine, and Bill. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Oh god, it was so bad! Oh god. I’m going to bring this up in therapy this week!" <!-- /wp:paragraph --> <!-- wp:paragraph --> She's everyone's favorite funny runner — and today, Laura Green returns to the Ali on the Run Show for the third time to answer a series of 26 questions. (Check out Laura's previous episodes: when she filled in as an Ask Ali guest host, and when she was part of the Motherhood Mondays series.) Whether she's playing the role of an ambitious mom-to-be who plans to start stroller running right out of the hospital, she's role-playing what would happen if all the big running brands got together for beers, or she's a road runner trying out the trails, Laura's LOL-inducing videos have the running industry (and beyond!) absolutely rolling. Laura is currently training for the New York City Marathon. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Laura: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @lauramcgreen <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "No one can define what success is for you but YOU. Even though the sport of running tries to tell us that the only things that matter are distance and time, that is simply not true. You decide what matters to you." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Part III (the last part!) of the Marathon Mentality series with Ali on the Run Show favorite Emily Saul! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She’s a former Division-1 collegiate rower, she’s a lifelong athlete, she’s a many-time marathoner, and she’s a TEDxBoston speaker. <!-- /wp:paragraph --> <!-- wp:paragraph --> Today, we're talking race day. We made it! (You made it! You're doing great!) Emily is offering advice about tackling taper tantrums, getting in the right headspace for race day, and dealing with the potential post-marathon blues. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I’m obsessed!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How do I deal with taper tantrums? (3:30) How do I get over the mindset of being able to run further on race day than ever before? (7:25) Best advice for getting pumped up for a marathon the week before the race (12:05) How do I get over my fear of coming in last? (19:00) How would you address mid-race fears of pushing too hard too early? (27:10) How do you handle the personal pressure you put on yourself? (29:55) What do you do mid-race when your mind starts making preemptive excuses for failing? (35:20) How to battle the mental game during a race when your body wants to give up (39:00) How to stay positive when the race isn’t going as expected (44:45) During training, I feel confident and I crush my workouts. But when it comes to race day, doubt creeps in. Any advice? (49:55) How to deal with the post-marathon blues (54:30) Emily’s final pre-race pep talk for fall marathoners (1:01:10) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Marathon Mentality Part II: When the Training Ramps Up <!-- /wp:paragraph --> <!-- wp:paragraph --> Marathon Mentality Part I: Getting in the Right Headspace for Marathon Training <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 510 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 574 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 59 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul’s TEDxBoston talk <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emilysaulboston Twitter @emilysaulboston <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "To go out on top — there are so few athletes that can say that, and that really wasn’t my plan! I just wanted to know when it would be over so that I could put everything that I had into each throw." <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Winger had long planned for 2022 to be her final javelin season. And what a final season it was! The four-time Olympian capped off her 18-year international career by winning her first global medal (silver, at the World Athletics Championships in Eugene, OR), and becoming the first U.S. woman to medal in the javelin at a world championships event. She set a new American record. She took the win at the Wanda Diamond League final. And, after 12 years, she finally broke her own personal record. In this conversation, Kara reflects on her career and on what it means to go out on top. She talks about the support she has felt in the track and field community, and about when she made the decision to retire. She talks about being chosen to be the Team USA flag bearer at last summer's Tokyo Olympic Games, and talks about the struggles she's faced with injuries (two ACL tears and a labrum tear in her left shoulder) and setbacks. Now, the Tracksmith-sponsored athlete will begin the next chapter of her career as the senior director for Parity, an organization dedicated to closing the gender pay gap in sports. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Kara says to everyone who wants her to keep competing (5:00) When and why Kara decided to retire, and what her mentality was like heading into her final season (6:50) The first thing Kara pictures when she thinks about her final season of competition (13:20) Is it possible to get into a flow state when throwing? (18:35) What Kara’s childhood was like, and how she found the javelin (20:40) How Kara actually learned how to throw a javelin (27:00) What it was like becoming an Olympian while still in college (29:15) What life was like at the Olympic Training Center in Chula Vista, CA (32:45) What Kara’s training is like lately (38:15) Kara’s decision to get her MBA (41:45) How Kara became the flag bearer for Team USA during the Tokyo Olympics (45:20) The support Kara has felt from her community this year (54:00) What Kara wishes people understood about throwing, field events, and the javelin specifically (59:00) Any chance Kara will compete at World Championships in Budapest next year? (1:03:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Kara: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @KaraThrowsJav Twitter @KaraThrowsJav Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I have to enjoy this race. I really just need this one to be uplifting." <!-- /wp:paragraph --> <!-- wp:paragraph --> Deena Kastor has run (and won!) many marathons during her career. She's the 2004 Olympic Bronze Medalist in the marathon, she has won both the Chicago and London Marathons and the U.S. Olympic Marathon Trials, and until this past January, she was the American Record Holder in the marathon (Keira D'Amato holds that title now). And this weekend, Deena will race the Berlin Marathon! Here, she explains why this race is so special (she'll earn her Abbott World Marathon Majors six-star finisher's medal!) and what her goals are for the day. Plus: why she ran her first marathon, where she keeps her Olympic medal, her real feelings about race broadcasting, and why her greatest running weakness involves...baby eagles? <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Let Your Mind Run by Deena Kastor <!-- /wp:paragraph --> <!-- wp:paragraph --> Explore.org live cams <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Deena: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @deena8050 Twitter @deenakastor <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’ve worked really hard and I’ve put a lot out there, and it’s been really good to the point that it terrifies me." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m flying through 29 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about my current goals and dreams, the New York City Marathon (lots of questions about the New York City Marathon!), the song that always makes me cry (and I cry just talking about it!), the lessons I've learned from my best and worst races, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS:  <!-- /wp:paragraph --> <!-- wp:list --> goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> How are you doing? (3:30) What is one thing you would like to do before the end of the year? (6:35) What are you most excited for at the New York City Marathon? (9:00) What is your favorite song you ever danced to? (11:25) Can you give us any hints for the NYC Marathon live shows? (13:20) Team Edward or Jacob? (14:35) First-time marathon advice (14:55) Can you please share the reason for using “and” but never “but?” (17:00) What song always makes you cry? (18:55) Your favorite pre-run fuel (20:05) Biggest advice for balancing entrepreneurship and parenting (20:15) Boston or New York City? (22:05) Have you ever had a guest on the podcast that you were fangirl-nervous to speak to? (23:10) Do you know when you are announcing at the New York City Marathon? (27:30) What was your favorite place to write for when you were in the thick of freelancing? (28:40) If you had to host a podcast about something other than running, what would it be? (32:30) What do you think is overrated in the running world? And what is underrated? (34:35) What did you worst race teach you? What did your best race teach you? (38:10) What have been your takeaways from therapy? (42:45) What do female friendships look like these days? (43:10) What are your PRs? (45:45) What’s your bedtime / morning routine? (48:35) Best souvenir to buy at the New York City Marathon? (49:50) Taco night or pizza night? Favorite season? If you had to change your first name, what would you pick? (50:45) Which pro runner would you most want to have at your Thanksgiving? (52:00) The episode with Emily Durgin, you asked about her shoes. Was that agreed to per her sponsor? (52:35) What is your favorite bagel flavor? (53:30) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I struggle every day. I am just committed to not letting those little moments take me out of the game." <!-- /wp:paragraph --> <!-- wp:paragraph --> As the founder and CEO of Thrive Causemetics, Karissa Bodnar has been included on Forbes's 30 Under 30 list, was named as one of Marie Claire's Most Powerful Women, and she was on Inc.'s Badass Female Founders list. But what matters most to Karissa, she swears, isn't the accolades: It's the people. In this conversation, we get to know the woman behind one of the most game-changing brands in the beauty industry — a woman who, naturally, happens to be a runner. (We recorded this conversation just a few days before Karissa ran the Rock N Roll Seattle Half Marathon!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Karissa talks about how running makes her a better leader and business owner. She talks about the days when she would sit at her kitchen table, mixing formulas and dreaming of working her way up the beauty brand ladder. She talks about launching Thrive Causemetics in the wake of losing her best friend to cancer. And she talks about giving back. (For every product sold, Thrive donates products and funds to organizations and causes that support and empower women.) Plus: imposter syndrome in running and in business, what keeps Karissa up at night, and what it means to be "bigger than beauty." <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. Bermuda Triangle Challenge: Click here and use code ALIONTHERUN15OFF to get 15% off your race registration. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Karissa was feeling the week of her half marathon (5:00) Why Karissa wanted to run a half marathon this year (9:30) What young Karissa was like (18:00) Why Karissa names her products after women who inspire her (23:50) How Karissa found her purpose (25:50) How — and why — Karissa started her own company, and how it grew from mixing formulas at her kitchen table to a multimillion-dollar company (30:10) What keeps Karissa up at night (40:00) Karissa’s “wear sunscreen” PSA (44:15) When Karissa works out, and what her half-marathon training has been like (46:30) Karissa’s race-day playlist (52:00) What makes it onto Karissa’s highlight reel (57:35) On learning how to be a CEO (1:00:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Karissa: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @karissabodnar Thrive Causemetics <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m very excited to see where I’m at and to test myself. And I’m really having fun so far with this!" <!-- /wp:paragraph --> <!-- wp:paragraph --> OK, right off the bat: You're getting more than 26 questions. Welcome to this new series on the Ali on the Run Show, where I sit down with some of my favorite people to ask a series of running- and non-running-related questions. Think Vogue's "73 Questions," but for runners — all of whom are currently gearing up for fall marathons. And what better way to kick things off than with Olympian and 2018 Boston Marathon champion Des Linden? Des will run the 2022 TCS New York City Marathon, and she's here today to tell us what we don't yet know about everyone's favorite runner. (Including: a peek into her new book, the last time she cried, the last time she cried because of running, all about her candy-rating system, and whether she Googles herself. Plus, a LOL-worthy recent airplane story.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Meet Me in the Bathroom: Rebirth and Rock and Roll in New York City 2001-2011 <!-- /wp:paragraph --> <!-- wp:paragraph --> Listen to Des on the Ali on the Run Show: <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 522 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 462 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 363 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 205: Love on the Run with Des & Ryan Linden <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 100 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 77: Live in San Diego <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 64 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Des: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @des_linden Facebook Twitter @des_linden <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Don’t just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you’re stopping along the way and celebrating." <!-- /wp:paragraph --> <!-- wp:paragraph --> Chris Bennett is on a mission: He wants runners to have more fun! (There's a reason he's been called "the real-life Ted Lasso.") The Nike Running Global Head Coach — known by hundreds of thousands of runners as simply "Coach" — takes a no-BS approach to running. He might dish out some tough love, but he always has a plan and a reason. He'll never tell you that you suck (and he really doesn't want you to say that to yourself, either), but he might tell you to "calm down," and he'll definitely tell you to "slow down." In this conversation, Coach Bennett talks about the importance of finding purpose on the run, explains why kindness is a secret weapon, and shares his take on run streaks (and whether or not he's doing one). <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I’m obsessed!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What is the purpose of Coach Bennett’s run today? (8:25) Finding purpose on the run vs. having a goal (11:40) Is it unrealistic to expect every run to be fun? (18:20) How to turn a bad run around (24:30) “I’m not a run streaker, but I have a run streak” (33:00) How can runners be more kind to ourselves? (42:15) What it’s like being “The Ted Lasso of Running” (56:00) Coach Bennett’s love letter to New Jersey (1:02:40) <!-- /wp:list --> <!-- wp:paragraph --> Follow Coach Bennett: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @CoachBennett Twitter @bennettrun <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I’m in this whole new world of what they call marathon training. I don’t know. I’m still in denial!” <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Durgin is having one heck of a year on the run. The adidas-sponsored professional runner lives and trains in Flagstaff, AZ (though, she says, "Maine will always be home home"), and 2022 has been good to her. She kicked off the year at the Houston Half Marathon, where she ran a personal best (67:54), and became the sixth-fastest American woman ever in the half marathon. And then, the personal bests just kept coming: Emily ran PBs in the 10,000 meters, the 5K, the 10K, and the 15K. But in some ways, she's just getting started. Emily is moving up in distance! She's gearing up for her 26.2-mile debut at the TCS New York City Marathon in November! In this conversation, Emily talks about why she wanted to make her marathon debut this year, why she wanted to do it in New York, and what her training looks like. Plus, how she's gained confidence on the track and the roads over the past year. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Where is “home?” (2:50) All about Emily’s run today, and how she’s feeling about marathon training so far (3:40) Why Emily always runs the Beach to Beacon 10K (7:55) Why now? Emily’s decision to make her marathon debut in 2022 (10:40) The women Emily loves racing with and against (15:30) Emily’s reflections on her summer of racing, and the races that boosted her confidence (17:30) What Emily pictures when she thinks about the New York City Marathon (20:20) Is there pressure that comes with making a marathon debut? (26:45) What pre-race Emily is like (29:35) Emily's earliest memories of becoming a runner (33:50) Emily's road to becoming a professional runner (40:45) What a day in the life of a professional runner is like (49:50) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Eventide Oyster Co. <!-- /wp:paragraph --> <!-- wp:paragraph --> Aliphine Tuliamuk on Episode 556 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @em_durgin Twitter @emily_durgin <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I saw a lot of people, especially on social media, saying, ‘She’s not gonna make it.’ And in my mind, I wanted to prove them wrong. And I think, honestly, that might have been my biggest downfall — trying to do more too soon, to prove to people that I could do this." <!-- /wp:paragraph --> <!-- wp:paragraph --> It would be putting it lightly to say that the past two years have been a whirlwind for professional runner Aliphine Tuliamuk. At the beginning of 2020, she won the U.S. Olympic Team Trials Marathon, earning herself a spot on Team USA for the Tokyo Olympics. Then, when the Olympics were postponed due to the pandemic, she and her partner, Tim, saw that as an opportunity: Instead of going to Japan and competing at the Olympics that summer, Aliphine was newly pregnant. She gave birth to a baby girl, Zoe, in January 2021. Then, with the Olympics just seven months away, new-mom Aliphine went all-in on marathon training (with a plus-one!). She traveled to Tokyo, lined up at the start of her first Olympic race, and had to pull out after 20K due to an injury. Today on the show, Aliphine talks about taking a much-needed break after Tokyo, and about how she knew — physically and emotionally — that she was ready to get back on the run. The Hoka NAZ Elite athlete is currently happy, healthy, and ready to light the fall racing scene on fire. (Her words!) This weekend, Aliphine will race the USATF 20K Championships, and then she will line up for her first marathon since Tokyo at the 2022 TCS New York City Marathon in November. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. THE FIRSTENERGY AKRON MARATHON, HALF MARATHON, & TEAM RELAY: Click here to register, and use code ALI20 to get $20 off your race registration. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Aliphine is feeling, 70-ish days out from this year’s New York City Marathon, and what her training looks like right now (4:40) All about that photo from this year’s NYRR New York Mini 10K, and what Aliphine is like on starting lines (7:05) Aliphine’s fight to get to bring her daughter to the Olympics (16:55) Aliphine’s favorite — and least favorite — marathon training workouts (24:35) How Aliphine approached her post-Olympics break (29:15) How Aliphine follows the running industry (36:15) Aliphine’s goals for this year’s New York City Marathon (40:30) Aliphine shares her favorite parts of a marathon (47:00) Who is in Aliphine’s village? (50:50) Behind-the-scenes with the women of Hoka NAZ Elite (53:55) “How does 73 days feel to you?” (57:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Aliphine: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliphine Twitter @aliphineT <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "That’s such a good question, and one that I absolutely refuse to answer!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m flying through 39 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about my upcoming race announcing plans, how I'm feeling about moving (again!), what's most fulfilling to me right now, my take on introspection and talking about my feelings, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:paragraph --> What three Peloton instructors would you most like to have dinner with together? (3:20) <!-- /wp:paragraph --> <!-- wp:paragraph --> Any plans to return to the west coast for races or announcing? (4:45) <!-- /wp:paragraph --> <!-- wp:paragraph --> Do you use your New Balance SuperComp Trainers for every run or do you cycle your shoes? (6:40) <!-- /wp:paragraph --> <!-- wp:paragraph --> Do we get a video house tour of the new house? (7:00) <!-- /wp:paragraph --> <!-- wp:paragraph --> What is your favorite thing about the new house? (9:45) <!-- /wp:paragraph --> <!-- wp:paragraph --> Love your relationship with your parents. Have you always been close? (11:35) <!-- /wp:paragraph --> <!-- wp:paragraph --> What is your favorite distance to run and why? (15:20) <!-- /wp:paragraph --> <!-- wp:paragraph --> How did you start getting up at 4:30? Was it hard? (16:35) <!-- /wp:paragraph --> <!-- wp:paragraph --> If money is no object, what trip are you taking with Brian, and where are you going with Annie? (18:35) <!-- /wp:paragraph --> <!-- wp:paragraph --> What happens if you are mid-interview and realize you don’t vibe with your guest? (20:45) <!-- /wp:paragraph --> <!-- wp:paragraph --> Rank race announcing, podcasting, and media roles in order of most fulfilling to least (23:30) <!-- /wp:paragraph --> <!-- wp:paragraph --> Do you watch Bridgerton? (25:20) <!-- /wp:paragraph --> <!-- wp:paragraph --> What are you most excited for right now? (25:45) <!-- /wp:paragraph --> <!-- wp:paragraph --> You’ve accomplished so much with your announcing. What’s the next big or kind of scary dream? (26:00) <!-- /wp:paragraph --> <!-- wp:paragraph --> How to introduce yourself to someone in real life that you follow on Instagram (26:35) <!-- /wp:paragraph --> <!-- wp:paragraph --> Does running solo in the dark ever scare you? (29:10) <!-- /wp:paragraph --> <!-- wp:paragraph --> Do you know your enneagram number? (31:15) <!-- /wp:paragraph --> <!-- wp:paragraph --> When will you be in London? (31:35) <!-- /wp:paragraph --> <!-- wp:paragraph --> What state is New Hampshire’s biggest rival? (31:45) <!-- /wp:paragraph --> <!-- wp:paragraph --> Is the On the Job series returning? (32:45) <!-- /wp:paragraph --> <!-- wp:paragraph --> Did you intend your move to NH to be permanent when you first left New Jersey in early 2020? (32:50) <!-- /wp:paragraph --> <!-- wp:paragraph --> Any advice on how to deal with negative feedback and on how not to take it personally? (34:15) <!-- /wp:paragraph --> <!-- wp:paragraph --> What’s next for you race-wise? (37:20) <!-- /wp:paragraph --> <!-- wp:paragraph --> What is the last thing you bought and loved on Amazon? (39:15) <!-- /wp:paragraph --> <!-- wp:paragraph --> Will you do family Halloween costumes? (40:00) <!-- /wp:paragraph --> <!-- wp:paragraph --> What does Annie think you and Brian do for a living? (40:20) <!-- /wp:paragraph --> <!-- wp:paragraph --> My mother-in-law always tells me running is dangerous. What should I say back? (41:00) <!-- /wp:paragraph --> <!-- wp:paragraph --> Team pumpkin or apple? (41:40) <!-- /wp:paragraph --> <!-- wp:paragraph --> Any good book recommendations? (41:50) <!-- /wp:paragraph --> <!-- wp:paragraph --> You own a themed café. Tell me about it. (42:20) <!-- /wp:paragraph --> <!-- wp:paragraph --> Cold or hot lobster roll? (45:10) <!-- /wp:paragraph --> <!-- wp:paragraph --> Advice for a 19-year-old feeling lost (45:30) <!-- /wp:paragraph --> <!-- wp:paragraph --> What is the hardest thing about having a running podcast? (46:40) <!-- /wp:paragraph --> <!-- wp:paragraph --> How is Annie handling the recent move? (49:30) <!-- /wp:paragraph --> <!-- wp:paragraph --> Have you always been introspective? (50:15) <!-- /wp:paragraph --> <!-- wp:paragraph --> Top three favorite candy (51:15) <!-- /wp:paragraph --> <!-- wp:paragraph --> What happened to race announcing at Beach to Beacon? (51:30) <!-- /wp:paragraph --> <!-- wp:paragraph --> Do you have a 26.2 sticker on the back of your car? (53:00) <!-- /wp:paragraph --> <!-- wp:paragraph --> What would you consider to be the turning point in your career? (53:20) <!-- /wp:paragraph --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Akron Marathon — Use code ALI20 to save $20 on your race registration <!-- /wp:paragraph --> <!-- wp:paragraph --> Noxgear Vest <!-- /wp:paragraph --> <!-- wp:paragraph --> Headlamp <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Sims & Kirsten Ferguson on Episode 551 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> AliCat5685’s Away Messages via Spotify <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I was in New York, and I went out and I had this experience of watching people run this marathon, and I broke down. I was like, 'Holy shit, this is the most powerful thing I’ve ever seen.'" <!-- /wp:paragraph --> <!-- wp:paragraph --> To legions of adoring fans, Zac Clark is known as the winner of Season 16 of The Bachelorette, who got engaged to Tayshia Adams. But today, we are getting to know Zac, beyond the Bachelorette. We meet the young Zac who grew up in New Jersey, and the Zac who discovered he had a brain tumor at 23 years old, and had to undergo emergency brain surgery. We meet the Zac who recovered from surgery — and became addicted to prescription painkillers. The Zac who had a rough few years after that. Who got a DUI, whose wife left him, and who spiraled. And the Zac who hit rock bottom one day, when he was saved by a bank teller. <!-- /wp:paragraph --> <!-- wp:paragraph --> Because of that bank teller, we get the privilege of knowing Zac today. The Zac who spent 4.5 months in rehab, and found recovery from addiction. Who not only joined the board of the rehab facility he attended, but who, in 2017, founded Release Recovery and the Release Recovery Foundation to help people through their own recovery journeys. And along the way, this Zac found running. Today, he is a 10-time marathoner who is currently training for his eighth New York City Marathon, and this month celebrates 11 years of sobriety. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. THE FIRSTENERGY AKRON MARATHON, HALF MARATHON, & TEAM RELAY: Click here to register, and use code ALI20 to get $20 off your race registration. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Zac’s childhood was like, growing up in New Jersey (5:10) On making apologies in recovery (9:35) The day Zac discovered he had a brain tumor (11:00) The road to rock bottom (16:15) What Zac’s experience in rehab was like, what ultimately helped, and what leaving rehab was like (21:30) How a newly-sober Zac found his people in NYC (26:40) How Zac found running (31:00) Zac’s creation of the Release Recovery Foundation run club (38:30) How Zac reflects on his time on The Bachelorette (45:00) What Zac’s New York City Marathon training is like right now (50:00) What the Release Recovery Foundation does, and how the organization is directly helping people (58:50) <!-- /wp:list --> <!-- wp:paragraph --> Follow Zac: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @zwclark Twitter @zacwclark Release Recovery Foundation <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "The whole idea of getting comfortable being uncomfortable is actually about building a psychological endurance. In the same way we build a physical endurance for running more miles, we can build a kind of psychological endurance or tolerance for this stuff that is uncomfortable, but in the context of running, it’s actually normal." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Part II of this summer's Marathon Mentality series with Ali on the Run Show favorite Emily Saul! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She’s a former Division-1 collegiate rower, she’s a lifelong athlete, she’s a many-time marathoner, and she’s a TEDxBoston speaker. If you’re training for a fall marathon, it’s likely your long runs are ramping up, and you're spending a lot of time thinking about all things 26.2 — the good, the bad, and definitely the ugly. Fortunately, Emily is here to hold your hand throughout the process. <!-- /wp:paragraph --> <!-- wp:paragraph --> Today, Emily is offering advice about staying mentally strong during hot runs, getting psyched up for long runs and tough workouts, and what it actually means getting comfortable being uncomfortable. Plus, "balance" during marathon season, setting goals, avoiding training burnout, and more. (Then, come back next month when Emily addresses how to tackle the taper, getting into a race-day mindset, and how to have the day of your running dreams.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I'm obsessed!) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Tips for when you’re mentally struggling to run in the heat (5:00) How do you actually get comfortable with being uncomfortable? (13:00) How to mentally prepare yourself for a big workout or long run (26:35) Advice on balancing marathon training with the rest of life (38:40) It’s hard to balance training with a social life — any tips for sticking with the plan? (45:25) Tips for avoiding training burnout as the weekend miles climb (52:10) How to set a time goal without adding pressure and stress and getting psyched out (1:01:30) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 541 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 510 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 574 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 59 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul’s TEDxBoston talk <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emilysaulboston Twitter @emilysaulboston <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It shows, in the past two years, how much we’ve both improved because we’ve had each other to push each other the whole way." <!-- /wp:paragraph --> <!-- wp:paragraph --> Meet Roisin Willis and Juliette Whittaker: the fastest high schoolers in American history. Not only have Roisin and Juliette spent their respective senior years breaking records and taking home world championships medals, but they've formed a very special long-distance friendship along the way — though it won't be long-distance for much longer. Both Roisin (from Stevens Point, WI) and Juliette (from Laurel, MD) are headed to Stanford University this fall. In this conversation, we get to know the 800m runners whose running resumes are already extensive. They both competed at the U.S. Olympic Track & Field Team Trials last summer, as high school juniors. In April, Roisin was part of the distance medley relay world record-breaking team alongside Olympians Elle Purrier St. Pierre, Heather MacLean, and Kendall Ellis. In May, Juliette won the 800m race at Trials of Miles Track Night NYC, not only breaking the tape, but breaking 2:00 for the first time. Weeks later, she broke the 800m high school national record at USATF U20 Outdoor Championships. To cap off an exciting year and a very long track season, Roisin and Juliette got to represent Team USA at World Athletics U20 Championships in Cali, Colombia, where they both competed in the 800 — and became world gold and bronze medalists, respectively, in the process. Now, they're resting up, reflecting, and getting ready to head to college — together. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. THE FIRSTENERGY AKRON MARATHON, HALF MARATHON, & TEAM RELAY: Click here to register, and use code ALI20 to get $20 off your race registration. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Juliette and Roisin’s plans to head to Stanford University later this month (5:45) How Roisin got into running (9:45) How Juliette got into running (12:45) The story of how Juliette and Roisin met, and how they became friends (16:00) Roisin talks about qualifying for the Olympic Track & Field Trials at Trials of Miles last summer (22:40) What it was like for Roisin and Juliette to compete at last summer’s Olympic Trials (24:00) How Roisin and Juliette navigate the pressure of being the fastest high schoolers in the country (26:50) Roisin and Juliette’s race-day rituals (30:30) Juliette reflects on breaking 2:00 in the 800m for the first time at Trials of Miles this summer (37:45) How Roisin has worked on her confidence over the years (42:40) Roisin’s experience breaking the DMR world record with Team New Balance (46:15) All about the day Juliette broke the high school national record (48:50) What it was like making Team USA for the World Athletics U20 Championships (51:00) Reflecting on competing at World Athletics U20 Championships in Cali, Colombia (57:30) On the decision to attend Stanford, and who committed first (1:09:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Watch Roisin & Juliette compete at World Athletics U20 Championships <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Juliette: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jwhittaker22 <!-- /wp:list --> <!-- wp:paragraph --> Follow Roisin: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @roisin.willis <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It’s really special when your friend becomes family." <!-- /wp:paragraph --> <!-- wp:paragraph --> Some friendships build, grow, and develop over time. Others are instant. For Peloton instructors Jess Sims and Kirsten Ferguson, the best friendship was immediate. In the final episode of Friendship Fest Season 2, Jess and Kirsten talk about how they met (through Peloton, naturally), why they hit it off right away, and what it's like when a friend becomes family. Plus, "the Starbucks story" that Jess is still mad about, what it's like being Peloton-famous, and why it was so important for Kirsten to be there when Jess ran the 2022 Boston Marathon. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Jess and Kirsten introduce each other (4:15) How Jess and Kirsten met and became friends (7:05) What it’s like when new instructors join the Peloton team (13:00) “The Starbucks story” (18:20) On being Peloton-famous (25:45) All about Kirsten’s epic pool parties (28:50) On Jess’s special bond with Kirsten’s daughters (31:30) The day Jess ran the Boston Marathon — and Kirsten was there as her #1 cheerleader (36:45) Jess and Kirsten share the moments when they felt the most proud of each other (46:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Jess: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jesssims Twitter @jess_sims <!-- /wp:list --> <!-- wp:paragraph --> Follow Kirsten: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @iamkirstenferguson <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "There was a part of me that was like, 'What if I hate it? What if I hate this job, what if I hate this role? Because I might! I’m not a media operations person! What if I hate it?' And so before the trip even started, I had kind of told myself, 'Hey, if you don’t love this, that is not a measure of success, and that does not make you a failure. You fail at this if you don’t try, if you don’t show up for your team, if you do a bad job, if you make a lot of mistakes. That would be a failure. But not loving it just means, OK, you tried something new, and if you don’t love it, you don’t have to do it again. But go and learn and take it all in, and what an experience to get to have!'" <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m flying through 31 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about my experience at World Athletics Championships, buying a house (!!!), living in New Hampshire, my running paces, feeling proud, and more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> What are the best and worst parts about living in New Hampshire? (3:40) Which one athlete or coach did you interact with at World Championships that you most want to have on the podcast? (6:45) What are you proudest of this week (at World Championships)? (7:55) Would you do something like working World Championships again? (13:10) What was your favorite race to watch? (16:20) What did a typical day in Eugene look like? (17:05) Why was that crane there? (23:15) Were meals and housing provided? (25:10) Share more about the new house! (25:30) Do you miss Brian when you travel? (26:40) Ultimate running-related dream job? (28:35) What surprised you most about yourself at World Championships? (32:30) What was your favorite thing about the state of Oregon? (33:40) How did you pack for this trip? (34:05) Favorite dessert? Upcoming marathon plans? Restocks of merch? (34:25) What is Annie’s full name? (35:15) Do you have any food preferences or allergies? (36:25) Do you like swimming? (37:25) Are you crying right now? (37:45) Sharpest memory moment from World Championships? (38:50) You’re invited to a BBQ. What do you bring? (39:50) What’s your Dairy Queen order? (40:10) How’s your voice? How do you keep it healthy when talking is a living for you? (40:20) Who surprised you at the press conferences, in a good way? (42:30) How did the Crohn’s hold up with such busy days? (44:00) Why do you do all your runs at a fast pace? (47:30) Will you sleep in past 4:30 now? (51:20) Did you go to the Saturday market in Eugene? (52:30) How did you / everyone not get Covid in Eugene? (52:35) Are your legs really that long? (53:30) How freaking exhausted are you at this point? (57:50) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "When you think about what you hope to leave on the sport or model for my daughters through the sport, I hope that’s what people see: resiliency, and how to pick yourself up, and not let discouragement get you down." <!-- /wp:paragraph --> <!-- wp:paragraph --> First we heard from Keira D'Amato. Then Emma Bates. And now, we complete the World Athletics Championships Team USA women's marathon trifecta on the Ali on the Run Show with fifth-place finisher Sara Hall. Not only did Sara — a 39-year-old mom of four — run a season's best time of 2:22:10 that day in Eugene, she also says it was the most fun she's ever had running a marathon. In this conversation, Sara recaps her entire World Championships experience. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Was Sara having as much fun as it seemed? (3:40) Sara reflects on her training for the World Championships marathon, and how she was feeling heading into the race both physically and emotionally (8:50) The impact Sara’s performance at the 2020 London Marathon has had on her career and her confidence (12:00) What Sara’s pre-race obligations were like (17:30) All about race morning (20:00) Sara’s plan to have fun (29:20) How the race played out (35:00) The moment when Sara decided to chase down fifth place (40:10) Sights and sounds from the finish line (43:20) Sara recaps all the post-race action and activities (51:00) What Sara can — and can’t — tell us about her fall racing plans (55:15) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall on Episode 490 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall on Episode 459 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall on Episode 321 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall on Episode 300 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara and Ryan Hall on Episode 144 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Sara:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @sarahall3 Twitter @sarahall3 Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "These people are out on the track, by themselves, just with their own body and their own mind. It’s really cool to watch. It’s cool to watch humans push themselves like that. And I want everyone else to be as excited about it as I am." <!-- /wp:paragraph --> <!-- wp:paragraph --> Michelle Wolf is a stand-up comic, an ultra runner, and a massive fan of track and field. So it makes perfect sense that she was at World Athletics Championships in Eugene, OR, last month! In this conversation, Michelle talks about how she ended up in Eugene, working with the Hayward Magic team on an Instagram series called "Loosen Up with Michelle Wolf." (Fun fact: She got the job, in part, after her appearance on the Ali on the Run Show last year!) She talks about interviewing athletes including Athing Mu, Ryan Crouser, Grant Fisher, and Marvin Bracy-Williams, and shares the highs and lows of her time at Hayward Field. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out my current favorite bra, pullover, and crop top.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Michelle has been up to since World Championships (2:30) How Michelle got to go to World Championships (5:50) What Emily’s shows in Portland were like leading up to World Championships (11:30) All about “Loosen Up with Michelle Wolf” (20:10) On balancing work and running (22:50) Michelle’s experience interviewing Athing Mu (28:45) Behind-the-scenes stories from Eugene (34:45) Michelle’s highest and lowest points from being at World Championships (45:15) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Michelle Wolf on Episode 464 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Laura Green on Instagram <!-- /wp:paragraph --> <!-- wp:paragraph --> Celeste Barber on Instagram <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Michelle: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @michelleisawolf Twitter @michelleisawolf <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "That’s what I want — that’s the only thing that drives me as much as it does. I just want to inspire the next generation. And I feel like we did that. You would’ve sworn we won the entire race. You would’ve sworn we swept the podium! But, you know, fifth, seventh, eighth, and for people to be that proud and excited for us? It doesn’t get any better than that." <!-- /wp:paragraph --> <!-- wp:paragraph --> The World Athletics Championships conversations continue! Last week, we heard from Team USA's Keira D'Amato, and today, fellow Team USA marathoner Emma Bates is up! Emma says the World Athletics Championships marathon was the most fun she has ever had running a race, and in this episode, she talks about why it tops her list. Emma finished seventh (in the world!) in that race, running 2:23:18 and taking more than a minute off her personal best time. And here, we're breaking it all down. Emma talks about getting Covid in December, and talks about how that impacted and derailed her training. She talks about the comeback, about how she was feeling heading into the biggest race of her life, and about the pre-race pep talk from her coach, Joe Bosshard. Plus, all about the race itself: the party in the hotel lobby at 3 AM, the quiet bus ride to the start, the questionable warm-up routine, and the unexpected offer from teammate Sara Hall. Emma talks about how she stayed tough when her legs started to hurt, she explains what the crowds felt like along the way, and she breaks down that magical finish line moment. (Also, a LOL-worthy story about Ryan Hall and...Emma's urine.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Emma recovers from a race like World Championships (2:50) What it was like getting Covid in December, and how it derailed Emma’s training (6:00) How Emma found out she made Team USA (10:40) How Emma celebrated her 30th birthday before leaving for Eugene (16:10) Red vs. white: How Emma decided which Team USA kit to wear for the marathon (18:00) What race morning was like (19:50) How the race played out (29:00) What the crowds and fans were like along the course (34:00) When it started to hurt (36:45) That finish line feeling (42:00) Emma’s post-race drug testing story (48:50) All about Emma’s Instagram race recaps (54:45) How Emma spent the rest of her time in Eugene (59:40) Emma’s advice to fellow marathoners (1:03:30) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 527 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 490 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 444 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emma: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emmajanelbates Twitter @emmajbates <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I feel that every time I step on the line — like I have nothing to lose. And I get that question a lot: 'Do you feel a lot of pressure now that you’re the American record holder?' No. I feel no pressure. No one thought I was going to get the American record, and no one thinks I’m probably going to go any further. I just feel a lot of support. So yeah, I kind of just felt like I’m playing with house money." <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D'Amato is the fastest — and funniest — marathoner in the country. And three weeks ago, the American record holder in the marathon got a phone call that changed everything. She had just run — and won — the B.A.A. 10K, and was planning her fall marathon schedule. But plans changed, quickly, and she learned that a spot had opened up on Team USA for the upcoming World Athletics Championships marathon in Eugene, OR. The spot was hers if she wanted it, which she knew immediately that she did. In this conversation — recorded just a few days post-race in Eugene — Keira talks about getting that call two weeks before race day. She talks about her prep, about how she felt on race day, and about what the race itself was like. And in true Keira fashion, she showed up to record with a trick up her sleeve: a plan to take over the Ali on the Run Show. (Don't worry, I let her turn the tables on me, and then spun them right back around to hear all about her eighth-place finish at the marathon.) Plus, her kids' reactions to her making the team, her dance cam debut, and that oh-so-memorable finish line moment with Team USA teammates Emma Bates and Sara Hall. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. <!-- /wp:list --> <!-- wp:paragraph -->   <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Welcome to “Keira on the Run!” (4:30) All about Keira’s Wikipedia page and her plans to get a pedicure (17:40) On processing the World Championships marathon experience (21:50) The inside scoop on the Team USA group text (23:00) On being the marathon team “sausage,” and what it was like getting the call to join Team USA (24:15) What happened after saying “yes” (30:30) Nothing to lose, or everything to prove? (36:00) How Keira’s kids reacted to her news about joining Team USA (37:25) How Keira felt leading up to the race (39:50) Keira’s conversations with Emma Bates and Sara Hall before the race (45:15) All about that finish line moment (49:00) Keira on the dance cam! (57:30) What went down after the race (1:00:25) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira & Anthony D'Amato on Episode 475 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D’Amato on Episode 414 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D’Amato on Episode 305 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Keira: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @keiradamato Twitter @KeiraDAmato <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Listen, there are eight heats. Seven of them were all men. We are one-eighth of the media. We need to get that number up. But hell yeah to being the one-eighth." <!-- /wp:paragraph --> <!-- wp:paragraph --> Jay Holder and I are back today, talking all things World Athletics Championships! We spent more than two weeks in Eugene, OR, working on the media experience team — him as the mixed zone supervisor, me as the press conference moderator — and in the third installment of our World Champs recaps, we're picking up where we left off last time. We talk about running the Media 800 at Hayward Field, share our favorite (and least favorite) moments from the 10-day competition period, and share the most challenging and unforgettable experiences along the way. (Check out our first recap here, and listen to our World Championships Q&A episode here.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jay Holder on Episode 544 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jay Holder on Episode 543 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jay Holder on Episode 412 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jay Holder on Episode 231 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jay: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jayholderruns Twitter @jauntingjourno <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I love being in the trenches with a good team." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m joined by guest host Jay Holder to answer all of your World Athletics Championships-related questions, sent in via Instagram Stories (I’m @aliontherun1). For more about this experience so far in Eugene, OR, check out yesterday's episode. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You said, 'I could never do that.' And that actually made me think that you could do it. Because it made me think about what you do every day, and it just felt like you’d be a natural at that role. So that’s where we’re at." <!-- /wp:paragraph --> <!-- wp:paragraph --> Hi from the Pacific Northwest! I'm coming to you today from Eugene, OR, where I'm working on site as the press conference moderator for the 2022 World Athletics Championships. (How cool is that?!) In this episode, I'm joined by Jay Holder, Vice President of Marketing and Communications at Atlanta Track Club, to talk about our respective roles at World Championships and our experiences so far. We talk about how I got this job, what it actually entails, and what the highlights have been so far. We're working hard, getting just enough sleep to get by, and having a lot of fun along the way. (Check out Jay's previous appearances on the Ali on the Run Show, talking about his role at the 2020 U.S. Olympic Marathon Trials, and about working as the deputy venue media manager for last summer's Tokyo Olympics.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jay: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jayholderruns Twitter @jauntingjourno <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> I had the pleasure and privilege of being the start and finish line race announcer at the inaugural WineShine Half Marathon in Napa Valley this past weekend — and bonus! The day before the race, I got to host a live show at the Silverado Resort and Spa with superstar guests Alysia Montaño and Stephanie Howe. We talked a lot about the highs that come with racing (like Stephanie's Western States win, and the time Alysia ran the 800m in the U.S. National Championships at eight months pregnant), and we talk about the tough stuff. The ruts. The losses. The disappointments. Alysia and Stephanie are proof that this sport can make your dreams come true and break your heart a few times along the way. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Check in on why you’re doing this. It doesn’t have to feel like the biggest 'why' statement of the whole world, like, 'What’s the purpose of life?' But it really does help you to say, 'What’s meaningful about this for me, right now?'" <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show favorite Emily Saul is back! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She's a former Division-1 collegiate rower, she's a lifelong athlete, she's a many-time marathoner, and she's a TEDxBoston speaker. This conversation kicks off the first of a three-part series within the Beyond the Run series, where we talk about the connection between running and mental wellness. Today, Emily is answering listener questions about the mental side of marathon training. If you're training for a fall marathon, it's likely you started training this month. (Exciting!) So, Emily is here to hold your hand throughout the process. These questions are all about getting into the right headspace to start training. Emily is addressing comebacks, comparison traps, burnout, and all the things that are top of mind at the beginning of a training cycle. (She'll return to the show in August for training-related questions, and in September to help get you psyched and mentally ready for race day.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out my current favorite bra, pullover, and crop top.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Emily’s first words to fall marathoners (6:40) On getting past a motivational rut (10:45) Dealing with burnout (19:05) Navigating the comparison trap (24:40) Emily’s advice for dealing with mom guilt (34:15) Returning to training after a tough race or setback (42:00) How to redefine expectations (47:30) “Help! I can’t stop talking about running!” (54:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 510 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 574 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 59 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul’s TEDxBoston talk <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emilysaulboston Twitter @emilysaulboston <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "All of a sudden, I was over here, alone, living in a small apartment the size of a dorm room, not having a lot of friends, I didn’t have anything to do. I didn’t have any future that I was looking forward to. I didn’t know what to do with myself except to put on my running shoes and go out and start running." <!-- /wp:paragraph --> <!-- wp:paragraph --> Yuki Chorney is a 39-time marathoner with a 3:15 personal best. She has run 21 ultramarathons, including 100 milers. And she does it all — whether it's a 5K or an all-day event — decked out in glitter, sparkles, and rhinestones. Yuki Chorney is a self-proclaimed "running unicorn," and if you've ever seen her on the run, you know it's hard not to smile when she passes you (which she probably will, with a joyful, genuine smile). At 50 years old, Yuki is finding joy in running more than ever before. In this conversation, she talks about growing up in Japan, moving to the United States, and finding running — and herself — in the process. Today, Yuki lives in Mont Vernon, NH, with her husband, two teenage daughters, two dogs, three cats, two goats, five chickens, and guinea pig. She works as a human resources professional for a financial services company, and she really wants you to try running in a tutu. ("Just once," she says, "and see what you think!") <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:list --> UCAN: Click here and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What’s making Yuki happy right now, and what she’s currently training for (3:30) What Yuki’s childhood was like (6:30) What life looked like after college (10:15) How Yuki found running (12:00) Yuki’s fondest Boston Marathon memories (18:35) Yuki’s introduction to the running community (21:15) All about Yuki’s iconic running costumes! (26:10) The most fun Yuki has ever had running a race (41:45) Why Yuki started running ultramarathons (45:00) What Yuki’s daughters think of her running in costume, and how Yuki’s relationship with running has evolved throughout parenthood (49:30) Yuki’s approach to training and racing (57:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Millennium Running <!-- /wp:paragraph --> <!-- wp:paragraph --> Gate City Striders <!-- /wp:paragraph --> <!-- wp:paragraph --> Girls on the Run <!-- /wp:paragraph --> <!-- wp:paragraph --> Yuki’s 2019 Boston Marathon interview on WBZ <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Yuki: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @zitiminami <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m a track athlete and I’m doing full-time something else, and people feel like they can’t do both. But I feel like me and Jasmine, and a few others, are definitely showing that’s possible. I feel like we’re definitely paving our own way in the sport." <!-- /wp:paragraph --> <!-- wp:paragraph --> Jasmine Todd is a professional long jumper and sprinter. Katelyn Hutchison is a 400m runner and three-time All-American who just finished running for Ithaca College, and is now headed to the University of Kentucky to finish out her NCAA eligibility. These two dynamic (and fast!) women just met for the first time three weeks ago — and they are already the best of friends. <!-- /wp:paragraph --> <!-- wp:paragraph --> In this conversation, Jasmine and Katelyn talk about meeting at USATF Outdoor Championships and forming an immediate bond. They talk about their experience in the mixed zone with Citius Mag, interviewing professional athletes, and about what they hope to bring to this sport. They share their best stories from USAs (including getting that coveted Sha'Carri Richardson interview), and talk about their big dreams and goals for World Athletics Championships (starting this week!), and more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Meet Jasmine and Katelyn! (3:10) How Jasmine and Katelyn met and became friends (5:50) The story of how Katelyn ended up getting to go to U.S. Outdoor Championships (8:45) How Jasmine navigated competing at USAs and covering the event as a member of the media (18:00) Where Jasmine and Katelyn find inspiration to compete and be members of the track and field media, and how they’re navigating all of it (20:15) How Katelyn and Jasmine came up with some of the super fun questions they asked athletes in the mixed zone (30:30) On representation in running media (38:15) How Jasmine and Katelyn really bonded (45:30) Katelyn and Jasmine’s plans for World Championships (47:45) Katelyn and Jasmine share the moments when they’ve felt especially proud of each other (50:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Chris Chavez & Kyle Merber on Episode 489 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Out of the Blocks podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jasmine: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @Msgoogleme Twitter @Msgoogleme <!-- /wp:list --> <!-- wp:paragraph --> Follow Katelyn: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @_kxnaomi Twitter @kxnaomi <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I still don’t know if it was good, but I did my best. And it was the first time where I realized I’m kind of willing to fail at something. I’m not usually. But with this, I was like, 'OK, I’m going to do my best. And it might be a total flop. It might suck. And that’ll be OK! I’ve never done it before!'" <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m flying through 42 (!!!) randomly selected listener questions, sent in via Instagram Stories (I’m @aliontherun1), about everything from my summer plans (I leave for World Championships tomorrow!), my approach to running right now, balancing work and motherhood, and a surprisingly emotional dive into my favorite Ted Lasso episode. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> What are you most looking forward to about this summer? (4:00) What’s the funniest thing that Annie has said? (6:20) Will you bring back the Everyday Runner series? (7:00) Should I cut my hair off? (7:10) Does Ellie have separation anxiety? (7:45) How did you get to do a TED Talk? (8:25) If you could go to the Olympics for any sport, what would it be? (9:20) How is house hunting going? (10:00) Do you follow a training plan or are you just fun running all the time? (10:30) Where is a good cheer spot for the NYC Marathon? (12:00) What would “starting out Ali” ask “now Ali” in an interview question? (13:30) How have you started connecting with pros for the podcast? (15:00) I’m nervous about balancing a child, work, and running. Any advice? (17:20) Worst bathroom emergency story (20:25) Would you ever talk about the pay of race announcing? (21:00) What was your very first podcast episode? (22:20) Do you train with a hydration pack? (22:40) Any ultra runners you’d like to have on the show? (22:50) Do you miss Orangetheory? (23:20) What brings you the most energy and what drains you the most? (23:40) Tell us about your favorite Ted Lasso episode (27:00) How do you get past feeling starstruck when you interview people? (30:25) What does your family do for the Fourth of July? (32:50) Favorite pre-race and post-race dinners (33:45) Should everyone run a marathon at least once? (34:15) What is your favorite race to run? (34:45) Did you get rid of your Peloton Tread when you got injured? (35:35) Are you going to be the race announcer for this year’s Beach to Beacon? (36:15) Are you doing any live shows at World Championships? (36:45) If you started a podcast about anything other than running, what would it be? (38:05) How do you pick which Peloton classes to take? (38:55) If you had to guest teach P.E. at a local school, what would you teach? (40:00) What’s a running event or distance you would like to try? (41:00) How do you prioritize sleep with all the stuff you are doing? (43:30) What’s on your summer running playlist? (44:10) To-do list: on paper or on an app? (45:25) Ocean or lake? (45:40) Do you have an emotional support water bottle? (45:45) Favorite shorts for running and hanging around (46:35) Is there anything particular that you do to prepare for finish line announcing? (48:00) Favorite snack to bring on a road trip (49:15) Most surreal moment of the last several months (49:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Beyond the Run with Ali Feller, TEDxBoston Speaker <!-- /wp:paragraph --> <!-- wp:paragraph --> Forestbound ESCAPE bag <!-- /wp:paragraph --> <!-- wp:paragraph --> New England Half Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> NYRR Dash to the Finish Line 5K <!-- /wp:paragraph --> <!-- wp:paragraph --> My Peloton Playlist (via Spotify) <!-- /wp:paragraph --> <!-- wp:paragraph --> My favorite running shorts right now: <!-- /wp:paragraph --> <!-- wp:list --> lululemon Align 6” Short Tracksmith Allston Short lululemon Base Pace Short lululemon Fast & Free Short <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Just because you’re older doesn’t mean you have to be slower." <!-- /wp:paragraph --> <!-- wp:paragraph --> Some people have obvious superpowers. Others — like professional triathlete Dede Griesbauer — keep their superpowers closer to the chest. Dede recently gave a TEDxBoston talk about her own superpowers: persistence and determination. And in this conversation, she explains how receiving a "Persistence & Determination" award as an 8-year-old at summer camp helped her become the successful athlete she is today. Dede is 51 years old, and has been competing as a professional triathlete for the past 20 years. She started competing at a time when many pros are starting to think about transitioning out of the sport. That's never deterred her, though. Dede doesn't care that her competitors are often half her age. Because she is the one with persistence and determination. And she has the trophy case to show for it: Dede is a three-time Ironman champion, a three-time Top 10 finisher at Ironman Kona, and was the top American finisher in Kona twice. Her current favorite event: the Ultraman. Dede completed her first Ultraman event — a three-day, 320-mile event that includes a 10K swim and 91-mile bike ride on the first day, a 171-mile bike ride the second day, and a double marathon on the third day — in 22 hours, 48 minutes, and 31 seconds, smashing the world record by more than an hour. When she's not on the swim, bike, or run, Dede is a commentator for Ironman. She lives in Boulder, CO, with her husband, dogs, and scooter. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What’s making Dede happy right now (5:00) What Dede’s training for right now (7:55) All about 8-year-old Dede’s life-changing summer camp experience (21:15) How Dede has dealt with pressure and expectations (29:00) Dede’s early career working on Wall Street (38:40) What it’s like standing on start lines next to competitors who are half Dede’s age (48:00) Dede’s advice for longevity in sport (51:10) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Dede’s TEDxBoston Talk! <!-- /wp:paragraph --> <!-- wp:paragraph --> Kate Fagan on Episode 528 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Dede: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @dedegriesbauer <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "When it’s race time, we’re competitive. I’m never just going to let Annie win! But it’s also really fun that when the race is over, we get to celebrate together regardless of how it went." <!-- /wp:paragraph --> <!-- wp:paragraph --> Annie Frisbie and Dakotah Lindwurm have a lot in common. They train together as members of Minnesota Distance Elite. They're both sponsored by Puma. And they're both chill, low key, and low profile in their everyday lives — but when it's marathon go time, they unleash their superpowers. This week on Friendship Fest, Annie (a 2:26 marathoner who made her 26.2-mile debut at the New York City Marathon last year) and Dakotah (who just won Grandma's Marathon in a personal best of 2:25) talk about how they met, how they bond during weekend long runs (by refusing to slow down for the boys), and how they find joy in racing. Plus, what's next for each of them. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Dakotah’s story of doing the Macarena mid-marathon (4:45) How Annie and Dakotah met (6:00) How and why Annie and Dakotah each signed with Puma (9:45) Would Annie and Dakotah rather race together and race each other, or be on the sidelines to cheer on their friend? (12:45) Dakotah recaps her recent win at Grandma’s Marathon — and Annie talks about what it was like watching from afar (15:10) All about Annie’s recent races (20:30) What’s coming up for Annie and Dakotah? (24:30) What Annie and Dakotah are like on the run and off (26:00) Looking back at Boston 2022 (31:10) How Annie and Dakotah’s friendship has progressed over the years, and what they’re each like on race day (38:40) Dakotah and Annie share the moments when they’ve felt proudest of each other (48:15) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Dakotah Lindwurm on Episode 467 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Annie Frisbie on Episode 478 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Dakotah: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @dakotahlindwurm <!-- /wp:list --> <!-- wp:paragraph --> Follow Annie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @anniefrisb3 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m like, 'Oh this isn’t good! I’m locked inside of my own porta-john, 15 minutes before the start of the most prestigious marathon in the world, that I’ve been working on with everyone else for a year!' And I’m in a porta-john, and no one can hear me. And if I shake it too much, it’s gonna fall over, and that’s not good! Helicopters are circling above us, so you can’t hear very well, so no one’s hearing that I’m locked in the porta-john. So I had a choice…" <!-- /wp:paragraph --> <!-- wp:paragraph --> Dave McGillivray is best known as the longtime race director for the Boston Marathon. (And every year, after fulfilling his race director duties, Dave returns to the start line in Hopkinton, MA, where he runs the marathon himself.) Dave is the president and founder of his own company, DMSE Sports, which is an event management business in Boston that has produced, directed, and consulted on more than 1,600 events around the world. Dave has run more than 165 marathons, he's an Ironman triathlete, and he's a World Marathon Challenge finisher. In this conversation, we go beyond Dave's personal and professional accolades — less about the logistics, and more on what drives him and what he gets out of doing all of this. We talk about what it really took to pull off directing two Boston Marathons in a six-month span. (If you remember, the 2021 Boston Marathon took place on October 11 because of the pandemic.) Dave shares some of his favorite Boston Marathon memories (including an unforgettable porta-potty story), and answers the question we're all asking: "Is racing back?" <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out my current favorite bra, pullover, and crop top.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What’s making Dave happy right now (4:05) Dave’s Boston Marathon porta-potty story (10:50) What were the greatest challenges in pulling off two Boston Marathons in a six-month span? (14:00) On being a local celebrity on race weekends, and how Dave takes care of himself during extraordinarily busy times (24:35) All about Dave’s 50th running of the Boston Marathon (33:30) Dave’s most memorable Boston Marathon moments (44:30) Is racing back? (1:02:00) What hasn’t Dave done? (1:06:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Dave McGillivray on Episode 424 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> “The Future of Running” Live Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Dave: <!-- /wp:paragraph --> <!-- wp:list --> Twitter @dmse Instagram @dmsedave Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m excited to just put myself in it and be a part of it and give myself a chance. I think incredible things happen when you believe in yourself and stay in the here and now and give yourself the chance." <!-- /wp:paragraph --> <!-- wp:paragraph --> On June 11, 2022, Brigham Young University graduate Courtney Wayment Smith made NCAA history. Competing at NCAA Championships, she ran the 3000m steeplechase in 9:16 — not only taking a commanding win, but breaking the collegiate national record (previously held by now-Olympian Courtney Frerichs) in the process. That time also put her at #5 on the all-time U.S. women's steeplechase list, behind Frerichs, Emma Coburn, Colleen Quigley, and Jenny Simpson. <!-- /wp:paragraph --> <!-- wp:paragraph --> To celebrate, Courtney signed with an agent (Ray Flynn) and signed her first professional contract with On! The icing on the cake: Courtney competed at USATF Outdoor Championships this past weekend, where she finished second in the 3000m steeplechase, earning her a spot on Team USA heading into next month's World Athletics Championships. Needless to say, it's been an exciting summer for Courtney, who lives in Provo, UT, and will continue training with her BYU coach Diljeet Taylor. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On getting used to saying “I’m a professional runner” (3:10) How the pandemic impacted Courtney’s college experience and her budding professional career (7:00) Why Courtney loves the steeplechase (9:00) On graduating from college, and celebrating accordingly (13:00) Recapping NCAAs, USAs, and the celebrations in between (14:20) What it felt like lining up at USATF Outdoor Championships, and all about the process of going pro (18:55) All about the 3000m steeplechase final at USAs (27:25) On navigating post-race interviews, mixed zones, media, and more (32:25) Courtney’s special bond with Coach Diljeet Taylor (41:00) All about Courtney’s signature hairstyle and those extra-long lashes (44:35) Where Courtney’s at mentally as she prepares for World Athletics Championships (46:50) <!-- /wp:list --> <!-- wp:paragraph --> Follow Courtney: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @courtsasport20 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "This is the first time in so long that I’ve been lining up with teammates, and it makes it so much more special. There’s nothing better than having a teammate who, even if you’re not in the same heat, you’re warming up together. There’s less pressure because you’re doing it together." <!-- /wp:paragraph --> <!-- wp:paragraph --> Allie Wilson and Yolanda Ngarambe are two of the fiercest middle-distance competitors in running right now. But off the track? The Atlanta Track Club Elite teammates are fun, silly, and as giggly as it gets. In this conversation, Allie and Yolanda share the story of how they first met (Allie was running late, Yolanda saved the day) and how their instant bond was formed. We recorded this conversation on Friday morning, June 24, when Allie and Yolanda were both in Eugene, OR, for USATF Outdoor National Championships. Allie had just competed in the 800m prelims the night before and was resting up before the semi-finals that night. (She ultimately advanced to the finals, where she finished fourth in a very exciting race.) And while Yolanda (the Swedish indoor mile record holder!) awaits word on whether she'll get to represent Team Sweden at World Championships next month, she was in Eugene cheering for her teammates and managing the team's social media accounts (her first time on the other side of the mixed zone!). <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Allie and Yolanda are doing in Eugene (3:20) Allie and Yolanda introduce each other (5:00) What the Atlanta Track Club Elite team dynamic is like (10:00) How Allie and Yolanda met and became friends (15:25) What Yolanda has to do to make Team Sweden for the World Championships (25:00) The lowdown on Yolanda’s recent racing (26:00) All things USAs (38:00) What Yolanda and Allie are each like on race days (52:45) Yolanda and Allie shares the moments when they felt most proud of each other — and all about Allie's viral finish line moment in May (1:01:10) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Allie Wilson on Episode 469 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Olivia Baker on Episode 491 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Allie’s viral racing moment <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Allie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @allie_oop9 <!-- /wp:list --> <!-- wp:paragraph --> Follow Yolanda: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @yo.ngarambe <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Don’t berate, educate!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Devon Pass is a runner, a mom to daughter Evie, and a dear friend — and today, she’s a podcast host! On this edition of Ask Ali, returning Ali on the Run Show guest Devon is here to do all the question asking, reading your questions from Instagram (and coming up with a few of her own). It's extra honest, extra fun, and even a little salty! ("I'm only salty behind a paywall." —Ali Feller) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> Devon asks: <!-- /wp:paragraph --> <!-- wp:list --> Where did you learn to braid? (5:45) What is the best gift you’ve ever been given? (7:00) When was the last time you cried? (9:25) How many people are on your holiday card list? (12:25) Where are you at with your fitness pursuits? (14:55) What are we doing with our hair after summer runs? (22:15) Describe your ideal run (26:00) What do you listen to on the run? (28:15) Do you worry about aging? (34:15) What do you think is the biggest misperception of you? (41:30) Any advice for people in marriages with a lot of travel? (46:30) Are you determined to buy a house in your current area, or would you move elsewhere for the right house? (59:30) Ever considered releasing more video content or podcast video clips? (1:03:55) Can we ask what’s going on with Shokz? (1:08:20) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Devon Pass on Episode 369 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Dr. Carrie Jackson on Episode 517 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Celebrity Memoir Book Club podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Be There in Five podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Rich Roll podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Deux U podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Comments by Celebs podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> The Forgetting podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> The Ringer podcast network <!-- /wp:paragraph --> <!-- wp:paragraph --> Dear Shandy podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> @mom.worthy on Instagram <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Devon: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @dev.on.running Blog <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "When I’m happy and feel safe and I’m energized by the people and things around me, that’s when I’m going to run the best." <!-- /wp:paragraph --> <!-- wp:paragraph --> Nikki Hiltz returns to the Ali on the Run Show for the fifth time — with some big news! Nikki is a professional middle-distance runner who is here to talk all about their new sponsor (it's lululemon!), their new coach (Mike Smith!), their new training partners (Rachel Schneider Smith!), their recent move to Flagstaff, and the first-ever in-person Pride 5K (it's happening IRL in Flagstaff in October!). Nikki and I recorded this conversation just a few days after they ran at the Trials of Miles Track Night NYC. That night, Nikki ran a personal best in the 800m, and returned to the track 50 minutes later to finish second in the 1500m. This week, Nikki will be competing at the USATF Outdoor Championships in Eugene, OR. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On being a 1500m specialist (3:30) Why Nikki decided to open their season at Trials of Miles in NYC (3:30) “The Nikki Kick” (10:20) Nikki’s new sponsor! (13:45) All about this year’s Pride 5K (20:45) Nikki’s decision to move to Flagstaff and train with Mike Smith (26:20) What Nikki’s training has been like recently (32:20) Nikki’s upcoming racing plans (36:00) Why selling T-shirts resurrected Nikki’s hope in this sport (42:00) What Nikki has learned about authenticity and vulnerability (46:30) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Nikki Hiltz on Episode 476 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nikki Hiltz on Episode 294 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nikki Hiltz on Episode 188 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nikki Hiltz on Episode 170 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Trials of Miles Track Night NYC <!-- /wp:paragraph --> <!-- wp:paragraph --> Register for the Pride 5K! <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Nikki: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @nikkihiltz Twitter @nikki_hiltz <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You convinced me to come out for a run. And thank god I did. Everything has snowballed from that run." <!-- /wp:paragraph --> <!-- wp:paragraph --> What a treat today to get to welcome two of my favorite friends to Friendship Fest on the Ali on the Run Show! Jess Movold and Conor Nickel are New York City-based run coaches who met one fateful day several years ago at Mile High Run Club, where they were each auditioning to be instructors. Now, they are not only the best of friends, they also continue to work together: Conor is the Chief Operating Officer at The Fortitude Strength Club, which is co-owned by Jess's husband, Kyle, and is where Jess is also a coach. In this conversation, we get to know new-to-the-show Conor — a former runner at the University of Pennsylvania who has worked in the running industry for his entire adult life. (You'll love his stories from working the start line of the New York City Marathon!) And we get an update from fan-favorite Jess, who gave birth to her first baby, a boy very appropriately named Battle, when she was just 26 weeks pregnant. (The day we recorded this, Battle turned 11 weeks old! He's still in the NICU getting big and strong, and Jess continues to prove her strength by navigating new motherhood as a NICU parent.) Jess and Conor's friendship is filled with pride and admiration — and plenty of laughter. <!-- /wp:paragraph --> <!-- wp:paragraph --> Also: There's a part in this conversation where Conor is talking about the tunnels underneath NYC, and Jess mentions people living down there. My mind went to fantasy-type stories — perhaps I've been watching Trolls too much lately with my daughter — but Jess shared the title of a book, The Mole People, which is about the homeless population that lives beneath NYC. I ordered myself a copy and am looking forward to digging in and learning about something I, clearly, had no idea about. (When Jess mentioned this, I responded, "Cool!" because I thought surely that wasn't real and was thinking it was adventure-seekers below the surface. It's not that at all. The more you know indeed.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What brought Jess and Conor to Mile High Run Club the day that they met (9:20) How Jess and Conor became friends (15:00) Why Conor resisted Jess’s invitations to strength train with her — and what happened when he finally gave in (22:20) Is Conor single? (32:45) Conor’s best stories from the New York City Marathon start line (35:35) Conor and Jess share their takes on adult friendships (48:00) Jess is a mom! (57:00) Conor and Jess share the moments when they felt proudest of each other (1:03:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Movold on Episode 486 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Movold on Episode 249 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Movold on Episode 147 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jess: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jessmovold Instagram @runnersworldcoach <!-- /wp:list --> <!-- wp:paragraph --> Follow Conor: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @conor_nickel <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I loved running. I had the best race of my life and I was so excited. That feeling! You know that feeling? And they took it away from me that day. Anyone should be able to excel at what they love without these roadblocks of discrimination." <!-- /wp:paragraph --> <!-- wp:paragraph --> In 2019, 17-year-old Noor Abukaram ran the best, fastest cross-country race of her life at a local meet in Ohio. But when she checked the results afterward, her name wasn't there. She learned that she had been disqualified before the race even started. For wearing a hijab. <!-- /wp:paragraph --> <!-- wp:paragraph --> Noor — who was raised in a Muslim family and started wearing a traditional head and neck covering as a teenager — shared her story from that day, of being disqualified for rules unbeknownst to her, and it quickly went viral. And so she turned her heartache into advocacy. She founded "Let Noor Run," a campaign to raise awareness about religious-based discrimination in sports and beyond. She successfully helped change the laws and legislation that protect the freedom of religious expression for athletes in Ohio. And at only 19 years old, she just starred in an ESPN film that premiered at the Tribeca Film Festival. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Young Noor was like growing up (3:30) How Noor became a runner (9:30) What Noor’s early high school experience was like (14:00) Why wearing a hijab means so much to Noor (21:00) On attending an Islamic school but playing sports at the local public high school (25:00) The cross-country meet in Ohio that changed everything for Noor (30:50) How “Let Noor Run” was born (37:00) What it was like going viral (43:00) On seeing an opportunity for change in a crappy situation (50:30) Noor’s willingness to be an advocate (53:30) Noor gives us all the “SB 181 101” — what it means and what it does as a law (59:20) How all of this has affected Noor’s relationship with running (1:01:35) Noor’s dreams for the future (1:04:20) <!-- /wp:list --> <!-- wp:paragraph --> Follow Noor: <!-- /wp:paragraph --> <!-- wp:list --> Let Noor Run Donate a Hijab Instagram @nooralexandria <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I have to trust that I have something I want to say, and just double down on that." <!-- /wp:paragraph --> <!-- wp:paragraph --> Kate Fagan is one of today's most important voices in women's sports. She is the best-selling author of three books — and is best-known in the running community as the author of What Made Maddy Run, about University of Pennsylvania runner Madison Holleran. Kate spent seven years as a columnist and feature writer for ESPN, she was a regular panelist on ESPN's Around the Horn, and she was host of Outside the Lines. Today, she writes for Sports Illustrated, and is co-host of the Off the Looking Glass podcast. In this conversation, we talk about Kate's road to writing greatness, including why she never really wanted to be on TV, the compromises she made to herself along the way, and her time as a Division-1 basketball player struggling with her sexuality and identity while at the University of Colorado Boulder. She talks about the process of writing Split Image, and later writing What Made Maddy Run, and the emotions involved in both. Plus: all about Kate's recent TEDxBoston talk, her take on why we watch sports, and her wishes for the future of women's sports. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Kate’s watching right now, and what’s making her happy (4:30) All about Kate’s writing process (8:00) On caring — or not — about what people think, why Kate never wanted to be on TV, and her dreams for a women-centric sports show (9:30) Kate’s efforts to get women’s sports covered by ESPN (24:30) Kate’s TEDxBoston experience (28:45) “Stakes & Storylines” (35:20) How Kate got involved in sports (47:00) Kate’s college dreams at University of Colorado at Boulder, and how she reflects now on her college experience (52:00) How Kate became a magazine writer and book author (58:00) Reflecting on Split Image and What Made Maddy Run (1:05:30) Writing as a therapeutic process (1:19:40) A day in the life of Kate Fagan (1:22:15) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> What Made Maddy Run by Kate Fagan <!-- /wp:paragraph --> <!-- wp:paragraph --> All the Colors Came Out by Kate Fagan <!-- /wp:paragraph --> <!-- wp:paragraph --> The Reappearing Act by Kate Fagan <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali's TEDxBoston talk <!-- /wp:paragraph --> <!-- wp:paragraph --> Kate’s TEDxBoston talk <!-- /wp:paragraph --> <!-- wp:paragraph --> Split Image by Kate Fagan for ESPN <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 525 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Kate: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ Twitter @katefagan3 Off the Looking Glass podcast Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Some of my closest friendships are with women I compete against. So when I see them do the things that they’re doing, it truly makes me believe even more in myself in terms of what’s possible for me." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Friendship Fest, Season 2! This seven-week series is all about celebrating friendship on the run. We'll hear from some of our favorite running buddies — from the pros to the everyday runners — about how they met, the role running plays in their friendship, and what big goals and dreams they share for the future. <!-- /wp:paragraph --> <!-- wp:paragraph --> We're kicking off Season 2 of this series with Boulder-based besties and professional marathoners Laura Thweatt and Emma Bates. They share the story of their first meeting in 2019 ("I decided then and there that Emma Bates was my girl crush," recalls Laura), they talk about how their friendship progressed, and they talk about their time training together as members of Team Boss (which Laura has since left — with Emma's support, of course). Lots of laughter, lots of awwwwws, and lots of inspiration about how best to show up for the important people in your life. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> The extended warm-up round (2:20) Emma talks about the first time she met Laura (18:50) The art of adult female friendships (23:20) Laura’s decision to leave Team Boss — and Emma’s reaction, after having just joined the team (32:00) Laura recaps her recent win in the citizen’s division at the Bolder Boulder 10K (39:40) How Emma is feeling heading into World Championships next month (51:30) All about that post-marathon trip to Hawaii with Molly Seidel (1:01:15) What Laura and Emma are each like when the other is racing (1:08:20) Laura and Emma share the moments when they each felt most proud of their friend (1:11:50) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Laura Thweatt on Episode 440 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Laura Thweatt on Episode 228 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 490 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 444 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emma: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emmajanelbates Twitter @emmajbates <!-- /wp:list --> <!-- wp:paragraph --> Follow Laura: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @lthweatt Twitter @thweatt11 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’ve tried to get better at knowing that I can’t be everything to everyone. But I do want this to be a place where anyone who feels like they are a part of the running community can find something that they enjoy or that inspires them or motivates them or makes them feel good or teaches them something." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I'm flying through 37 randomly selected listener questions, sent in via Instagram Stories (I'm @aliontherun1), about everything from house hunting, podcast guest selection, and getting recognized on the run, to staying focused and what a day in the life is like. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> Do you get recognized when you’re out and about? (3:00) How do you stay focused when you’re a multi-passionate person? (5:10) Was it hard switching from HOKA to New Balance? (8:45) Has the man from the TED Talk apologized about the Annie situation? (12:15) Can you make a Peloton hashtag for us? (It exists! Use #FriendsOfAliOTR) (13:15) How do you come up with series themes? (13:55) What was your favorite part of your Traverse City trip? (16:15) How do you decide who to interview? (18:05) What is the next email that you are going to send? (20:20) Where do you see yourself in five years? (21:35) Which race outside the U.S. do you want to go to? (21:50) If you could offer Annie — 30 years from now — one life nugget, what would it be? (23:15) What is a day in the life of Ali like? (24:45) How do you wipe sweat on the run? (30:50) What is making you excited these days? (31:10) Any update on the house hunting front? (35:50) What’s your schedule for releasing episodes right now? (37:15) What is your favorite dessert? (39:20) Have you ever done a run streak? (39:40) What will the next great running invention be? (39:50) Are you coming back to Michigan next year for Bayshore? (40:00) Are you going to buy a house? (40:20) Do you do physical therapy on the regular? (40:25) How do you vet podcast guests? (41:00) What is something you want Annie to take from you, and what do you want her to take from Brian? (42:25) How is your Crohn’s right now? (43:50) Do you have any lingering “niggles” from your injury? (44:00) Are you a timeline or specific goal-oriented person? (44:30) What’s something you do for yourself each day? (44:40) What is your 5–10-year vision for Ali on the Run? (44:50) Tips for fitting in runs with a new baby (45:50) Would you rather deal with chafing or blisters? (47:00) Favorite season to run (47:15) Is your Notes app super organized or chaotic? (47:30) Is Brian a runner? (47:50) Are we any closer to an Ali on the Run 5K happening? (48:00) What did your mom get mad at you for most often? (48:05) <!-- /wp:list --> <!-- wp:paragraph --> Worth mentioning: <!-- /wp:paragraph --> <!-- wp:paragraph --> My TEDxBoston Experience <!-- /wp:paragraph --> <!-- wp:paragraph --> Elizabeth Holmes @eholmes <!-- /wp:paragraph --> <!-- wp:paragraph --> Register for the WineShine Half Marathon! (Code ONTHERUN gets you $25 off!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Wellness In Motion Boston <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It’s been hard to swallow that there is no miracle. It’s going to take time." <!-- /wp:paragraph --> <!-- wp:paragraph --> It's been nearly one year since Kara Goucher came on the Ali on the Run Show to talk about what it was like being a part of the NBC Sports broadcast team during the Tokyo Olympics. Today, Kara returns with all kinds of updates. In this fun, wide-ranging conversation, Kara talks about how she has gotten more comfortable in her role as an NBC Sports Distance Analyst, and shares her broadcast plans for the summer. She talks about how she's honed her skills, and shares whether she still gets nervous to go live on air. Kara talks candidly about her recent Runner's Dystonia diagnosis, and what that means for her health, her running, and her family. Plus: parenting during difficult times, going through life as a highly sensitive person (same), and the possibility of a Kara Goucher and Des Linden podcast. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What’s making Kara happy today (3:30) How Kara’s confidence has grown as a commentator, and how she’s balancing TV jobs and motherhood (4:15) All about calling the Boston Marathon (18:00) Are Kara and Des Linden launching a podcast?! (22:10) An update on Kara’s runners dystonia diagnosis, and what treatment she’s trying now (26:25) All things motherhood and parenting during difficult times (42:30) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 411 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 43 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 86 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara and Adam Goucher on Episode 208 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> What Made Maddy Run by Kate Fagan <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Kara:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @karagoucher Twitter @karagoucher Facebook Clean Sport Collective Podcast Blog <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I really felt strongly that sharing online would not only help hold me accountable to sticking with my goals and my values, but also would help other people to see that it’s really normal to struggle, and it’s OK to seek treatment, it’s OK to seek help. And that even people who have had success don’t necessarily have everything figured out." <!-- /wp:paragraph --> <!-- wp:paragraph --> The past year hasn't been easy for professional runner Allie Ostrander. After a career that started out with a series of highs — like signing with Brooks, making her first world championships team, and getting to represent Team USA in Doha in 2019 — life lately has been challenging. In this candid conversation, Allie talks about the tough times and how she has gotten through them. She talks about living and dealing with an eating disorder, and about pursuing a treatment program last year before returning to competition at the U.S. Olympic Track & Field Trials, where she made it to the 3000m steeplechase final and ran a personal best. She talks about what life in the recovery program was like, about dealing with recurring injuries, and about how she handles her nerves on and off the track. Plus, how she's fallen back in love with running, racing, and the running community. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What’s making Allie happy today (4:05) How Allie got the role of pacer for the Trials of Miles steeplechase and 5K (5:45) On dealing with race day nerves, and why Allie gets nervous for everyday workouts (14:30) How Allie recently rediscovered her love for running, racing, and the running community (20:50) What life looked like last summer for Allie: injuries, eating disorder recovery, and the decision to share it all (23:50) What it was like leaving the treatment center to compete at the Olympic Track & Field Trials (31:00) The power of a quick cry in the bathroom (43:00) Allie’s decision to end her contract with Brooks at the end of last year (45:00) What Allie’s relationship with her body is like right now (53:00) What’s next on the racing and coaching front (56:20) Allie’s advice for people dealing with eating disorders, or people who know someone going through a difficult time (1:02:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Allie Ostrander on Episode 170 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Allie Ostrander on Episode 162 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Trials of Miles Track Night NYC <!-- /wp:paragraph --> <!-- wp:paragraph --> “Dear Body, I Love You,” by Allie Ostrander for MileSplit <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Allie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @allie_ostrander Twitter @allie_ostrander YouTube <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "There’s a lot of bumps on the way up. And a lot of people see that final moment, the excitement, the emotion that took place. And it was such a genuine and real moment. But it’s all because of the things leading up to that moment." <!-- /wp:paragraph --> <!-- wp:paragraph --> Tara Davis is an Olympic long jumper. Hunter Woodhall is a Paralympic medalist. With their powers combined, they are the ultimate track and field power couple. And this week, Tara and Hunter announced their new lululemon partnership: The engaged duo are now sponsored by lululemon as Global Ambassadors for the brand. In this conversation, we hear all about how the lululemon deal came to be, and about why this was the perfect fit for Tara and Hunter. The social media savvy couple also talks about what it's like sharing so much of their lives online: Collectively, they have more than 3 million followers on TikTok, 667,000 Instagram followers, and 421,000 YouTube subscribers. Plus, what a day in the life is like for two professional athletes, their love story, wedding planning updates, and what it's been like skyrocketing into the public eye after last summer's U.S. Olympic Track & Field Team Trials. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about the lululemon partnership (4:35) What a day in the life of Tara and Hunter is like (9:50) Tara and Hunter talk about what their new race kits will look like, and what training has been like lately (11:40) The love story: Tara and Hunter met, started dating, and eventually got engaged (18:15) All about Tara and Hunter, content creators (26:45) What it was like skyrocketing to fame after last summer’s U.S. Olympic Track & Field Trials (31:35) How Hunter has saved Tara’s life, in her words (44:40) Tara’s a-ha moment, when she realized her role in the sport (48:00) What’s next? (50:40) Wedding planning updates! (53:55) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> YouTube: Tara & Hunter in NYC <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Tara & Hunter: <!-- /wp:paragraph --> <!-- wp:list --> YouTube Instagram @hunterwoodhall Instagram @_taarra_ Tara's TikTok Hunter's TikTok <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "What do I love most? I want to fricken win. And I want to hurt. And I want to see how fast I can go." <!-- /wp:paragraph --> <!-- wp:paragraph --> What a treat to get to host a live show with the legendary Des Linden this weekend at the Chateau Chantal winery as part of the Bayshore Marathon festivities in Traverse City, MI. Des has been on the show a lot — six times, to be exact — so the goal with this show was to try and learn something new about everyone's favorite runner. And? Mission accomplished. We played an opening game of Would You Rather. We got to know Little Kid Des, Teen Des, College Des (and Beer Mile Des), AOL Instant Messenger Des, and the Des who lives with a chip on her shoulder. We talked about how Des got into broadcasting, and what her TV plans look like for 2022, and talked about her racing plans, including the upcoming B.A.A. 10K and what she's eyeing for the fall. She shared her Boston Marathon 2022 takeaways, talked about dealing with a sports hernia injury, and reflected on her first-ever marathon (the good, bad, and ugly). Plus: the most fun Des has ever had during a race, whether she actually throws back a bourbon after every race, the race where she says everything clicked for her, and what she says is "the best racing advice" for every runner. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Bayshore Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> Chateau Chantal <!-- /wp:paragraph --> <!-- wp:paragraph --> Word by Word <!-- /wp:paragraph --> <!-- wp:paragraph --> Listen to Des on the Ali on the Run Show: <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 462 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 363 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 205: Love on the Run with Des & Ryan Linden <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 100 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 77: Live in San Diego <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 64 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Des: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @des_linden Facebook Twitter @des_linden <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It felt important to me. And so I sent the email. I took my own advice, and I sent the email." <!-- /wp:paragraph --> <!-- wp:paragraph --> On Monday, I had the honor of giving a TED talk. In this episode, I'm talking all about my experience speaking at TEDxBoston's "Epic Strides" event, celebrating women in sport and the 50-year anniversary of the passing of Title IX. I share how I got this opportunity, my hesitations, and how it went. Plus, I share the talk itself. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How I got the opportunity to be a TEDx speaker (2:00) On figuring out what to talk about (11:00) The rehearsal and preparation process (15:00) The week of TEDxBoston (23:00) Why I got really stressed the night before the event (38:00) My TED talk! (53:20) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 510 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul & Ian Nurse on Episode 474 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Saul on Episode 59 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> What Made Maddy Run by Kate Fagan <!-- /wp:paragraph --> <!-- wp:paragraph --> Alexandra Angelone: TEDxBoston Hair & Makeup Artist <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "From the start, it was like, I’m gonna deal with this, but I’m not going to let this take over. I’m not going to let it take my life away. I’m not going to let it take my happiness away. So I do it, and I deal with it, and some days are really tough, but I still want to live my life." <!-- /wp:paragraph --> <!-- wp:paragraph --> In January, 13-time marathoner Saila Consalvi was told she'd be lucky if she could watch this year's Boston Marathon, let alone run it. And yet, four months later, she defied expectation: She completed the 2022 Boston Marathon. In this conversation, Saila talks about what it took to complete her third Boston Marathon, and about her road to the start line, which hasn't been easy. In 2017, Saila was 35 years old and had just completed her ninth marathon and her first Ironman. She was in the best shape of her life. But soon, things just felt...off. Then, she was diagnosed with Stage IV non-small cell lung cancer. Today, Saila — who is from Finland — lives in Denver, CO, with her husband and their four-month-old son, Enzo. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Why Saila ran Boston with “Sally” on her shirt (3:40) Saila’s story about running Boston with Peloton instructor Jess Sims (6:00) Saila’s Boston Marathon recap (8:00) Saila’s advice for runners who are raising money for charity (14:20) How Saila got into running (16:35) Saila’s lung cancer diagnosis (24:00) On fear, and adjusting to life with cancer (37:30) How Saila remains optimistic in the face of so much bad news (52:00) How Saila found the strength to get to the Boston Marathon start line (56:50) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Sims on Episode 516 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> "My Beauty Uniform: Saila Hanninen," via Cup of Jo <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Saila: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @saila_jaksaa JAKSAA <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Let’s just go out with a bang." <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph Bruce finished 12th at this year's Boston Marathon. The professional runner for HOKA NAZ Elite ran a 2:28, and while it wasn't her fastest time at the 26.2-mile distance, Steph says Boston 2022 ranks up there as one of her best and favorite marathons. And this year's race was unique for Steph: It's her last year competing as a professional athlete. Last year, Steph was diagnosed with a congenital heart condition, and that discovery forced her to start making some tough choices. She decided that 2022 would be her last year running professionally — and that she would go out with a celebration. Steph is calling this year her "Grit Finale," and she's taking fans along for the ride. (Check out her Boston recap on YouTube here.) In this conversation, Steph talks all about that life-changing diagnosis, about her Boston training, about race day, and about her thoughts on life after professional running. As always, an open, honest, candid conversation with one of the sport's most-loved athletes. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Steph is feeling post-Boston (4:00) All about “The Grit Finale,” and the life-changing diagnosis that led to Steph’s last professional year on the run (6:20) What Steph needed to include in her last year of racing (17:30) How Steph was feeling heading into her last Boston Marathon (20:40) Steph recaps her Boston training, and why (and how!) she makes racing a family affair (23:55) Steph’s feelings of imposter syndrome early in her career, and how she feels now (29:00) Steph’s story from the church (31:25) How Steph was feeling on the start line, and how the race played out (33:00) Making the move at mile 22 (46:00) The Grit Finale finale (50:45) Steph’s thoughts on her legacy (55:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph Bruce on Episode 104 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph & Ben Bruce on Episode 206 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph Bruce on Episode 354 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Steph Bruce on Episode 371 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Steph: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @stephrothstein Twitter @steph_rothstein Facebook Blog YouTube <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It takes a lot to get to a start line. I never take that for granted." <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan has run the Boston Marathon six times: four times as a professional athlete; once as a retired pro, the day after racing the Chicago Marathon; and now, as a guide. Shalane is a four-time Olympian, an Olympic silver medalist, and the 2017 New York City Marathon champion. She is a coach, a New York Times best-selling cookbook author, and a mom to two-year-old Jack. After racing the Boston Marathon in the fall as part of Project Eclipse, Shalane returned to Boston this year — and it was different than any other time she had run the race. Because this time, Shalane's race wasn't about the pursuit of a podium or a personal best. She ran the race as Adrianne Haslet's coach and guide in the para athletics division. In this conversation, Shalane talks about coaching Adrianne, about her own training for this race, and about her goals as Adrianne's guide. She shares her favorite memories from the course, and talks about what's next both on and off the run. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Shalane’s memories of meeting Adrianne Haslet (4:10) Shalane’s history with the Boston Marathon (6:15) Shalane’s most profound memory from this year’s Boston Marathon (10:30) On experiencing running a marathon in the middle of the pack (17:30) All about the crowds from Hopkinton to Boston (21:00) What it was like coaching Adrianne for Boston (25:45) What Shalane’s Boston training was like (30:00) The race plan (37:00) How Shalane kept the focus on Adrianne on race day (41:55) Shalane’s favorite parts of the Boston Marathon course, and what the finish line was like (47:30) The toughest parts of the day (51:50) Shalane’s top Boston memories from over the years (54:20) What hasn’t Shalane done? (58:25) How Shalane fit this experience into her life (1:00:20) The weight of the past year and a half (1:04:20) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Adrianne Haslet on Episode 514 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Adrianne Haslet on Episode 506 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Adrianne Haslet on Episode 192 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 462 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 438 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 242 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Mary Kate Shea on Episode 247 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Shalane: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @shalaneflanagan Twitter @shalaneflanagan Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We know you can push through. We know you’re capable of that. A sign of your mental toughness isn’t pushing through — it’s can I hold back?" <!-- /wp:paragraph --> <!-- wp:paragraph --> On March 5, I went out for a 13.1-mile run. A few miles into the run, my lower left leg started to hurt. I cut the run short and limped home. By that night, I could barely walk. I was dealing with my first real running injury. Two months later, I'm back on the run — but I never received an official diagnosis, I'm a bit trepidatious about running again, and I'm overwhelmed trying to remember how I even fit running into my life pre-injury. I thought I would be itching to get back on the run, but I'm...not? <!-- /wp:paragraph --> <!-- wp:paragraph --> Enter Carrie Jackson. <!-- /wp:paragraph --> <!-- wp:paragraph --> Carrie is a certified mental performance consultant with a Master's degree in sports psychology. She's the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, and co-author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries. She and Rebound co-author Cindy Kuzma also host The Injured Athletes Club podcast (and check out their Facebook group). <!-- /wp:paragraph --> <!-- wp:paragraph --> This conversation is akin to a live therapy session with Carrie, where I'm the patient. If you've ever wondered what it's like working with a sports psychologist or mental performance coach, consider this an intro for all of us. (And I'm thrilled to report that this past weekend, I raced a 5K, had a blast, and am slowly starting to feel reinvigorated about running.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Carrie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @feedtheathlete The Injured Athletes Club Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "She said, ‘This is how it was supposed to be. This is how it was supposed to feel.’ And at that moment, I realized the magnitude of what we gave to each other." <!-- /wp:paragraph --> <!-- wp:paragraph --> Fan favorite Jess Sims is back — and this time, she returns to the Ali on the Run Show as a marathoner! On April 18, the beloved Peloton instructor surprised the world by showing up at the start (and finish!) line of the Boston Marathon. And she had a good reason for keeping her marathon debut on the down-low. In this very special conversation, Jess talks about receiving a fateful message from Boston Marathon bombing survivor Michele Blackburn last December — a message that ultimately guided Jess every step of the way toward that finish line on Boylston Street. Jess talks about her training, about how she felt on the start line, and about why she still feels marathon imposter syndrome, even after earning that blue and yellow medal. (You'll want tissues on hand 17 minutes into this one. You've been warned.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Jess is celebrating — her dog’s birthday, that is (4:40) All about that fateful message from Michele Blackburn (6:25) What happened after Jess committed to running the Boston Marathon, and what her training was like (23:30) Why Jess kept her Boston Marathon plans a secret (34:50) Why Jess gets nervous talking about her marathon experience (42:15) How Jess was feeling when she arrived in Boston (46:00) The ride to the start line (50:00) What it was like running the 2022 Boston Marathon (56:00) On seeing Michele at the finish line (1:01:45) The physical and emotional recovery (1:05:30) Running with Usain Bolt! (1:16:35) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Sims on Episode 261 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kirsten Ferguson on Episode 505 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Becs Gentry on Episode 379 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Matt Wilpers on Episode 398 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jess: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jsimsfit Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It was the fear of the unknown — but that was what I loved also. I don’t want to do something I know I could finish or know I could do. I want to do this thing that’s going to be really hard… and there was no stopping me." <!-- /wp:paragraph --> <!-- wp:paragraph --> At 14 years old, Lottie Bildirici — a lifelong New Yorker — went from being a happy-go-lucky high schooler to a cancer patient. A lump on her neck turned out to be Hodgkin's Lymphoma, and Lottie immediately began chemotherapy treatments. She was the sick kid. But as she recovered physically (and was given a cancer-free diagnosis!), Lottie realized she had lost her identity. Who was she without cancer? And it was running that helped her redefine herself. Lottie completed a half-marathon at Disney World, and a passion for the sport was immediately ignited. She started learning more about health and nutrition — but soon lost her way. In this conversation, Lottie talks about growing up in the kitchen, and about how a love for food led her down a scary path with orthorexia and recurring stress fractures. She talks about creating her blog and Instagram account, Running on Veggies, and about working with professional athletes including Kara Goucher and Stephanie Bruce. Today, Lottie is a nutrition coach for adidas, she's an Ironman triathlete (she completed her first Ironman on the 10-year anniversary of her cancer diagnosis), and she's a published author. Her first cookbook, Running on Veggies, came out earlier this year. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022, and use code ONTHERUN to get $25 off your registration. See you in Napa! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Lottie had for breakfast today, and how she’s celebrating life right now (6:10) Lottie’s love for cooking (8:00) On writing a cookbook (10:30) What life was like for Lottie in high school, when she received a life-changing diagnosis (12:00) How Lottie started running, and her experience with orthorexia and recurring stress fractures (23:15) How Lottie started working with professional athletes including Kara Goucher and Stephanie Bruce (35:25) What it’s like when Lottie works one-on-one with clients (39:50) Lottie’s food philosophy (43:00) Lottie’s job with adidas, and what a day in the life of Lottie Bildirici looks like (45:00) Lottie’s decision to complete an Ironman on the 10-year anniversary of her cancer diagnosis (48:15) The role running plays in Lottie’s life right now (55:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jonathan Cane on Episode 313 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Lottie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @runningonveggies Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I can close my eyes still and remember every sign and every person’s face and every dog. I can remember all of it. It was a true unicorn of a day.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Adrianne Haslet went through hell to get to the start line of the 2022 Boston Marathon. But she got there. And then, she started in Hopkinton and ran 26.2 miles — with guide Shalane Flanagan by her side every step of the way — to cross the finish line on Boylston Street. Adrianne and Shalane finished the race in 5:18:14, coming in fourth place in the para athletics division. Today, Adrianne returns to the Ali on the Run Show to share every detail of what she calls the best day of her life. ("It sounded like a Rocky movie the whole way," she says.) Plus, Adrianne's favorite moments from the course, all about that finish line feeling, and what "Boston Strong" means to her. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Use code OTR15 for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Adrianne’s Boston Marathon expectations — and how reality compared (3:00) How Adrianne is recovering after Boston, and who’s in her village (6:15) How Adrianne spent her weekend leading up to Marathon Monday (13:50) All about race morning (27:40) Adrianne’s stories from the church in Hopkinton (34:50) Adrianne and Shalane’s race plan (44:30) The start line and the early miles (46:30) All about the support along the way (53:05) On making it to the Boston Marathon finish line (1:04:10) What does Boston Strong mean to Adrianne? (1:07:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Adrianne Haslet on Episode 506 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Adrianne Haslet on Episode 192 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Adrianne Haslet in the Washington Post <!-- /wp:paragraph --> <!-- wp:paragraph --> Cortney White on Episode 447 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Adrianne: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @adriannehaslet Twitter @adriannehaslet Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "This is the time in my life where I’m trying to do whatever I can to be the fastest I can and get the furthest in running that I can. So anything that is not working toward that goal just doesn’t make any sense." <!-- /wp:paragraph --> <!-- wp:paragraph --> For the second year in row, professional marathoner Nell Rojas had a big day in Boston. She finished 10th overall at the 126th Boston Marathon, running a personal best (2:25:57), and finishing as the top U.S. woman in the field. In this conversation, Nell talks Boston beyond the numbers. She talks about the pre-race press conference and about breaking some big news before the race: After signing with adidas earlier this year, Nell recently ended that partnership in favor of racing in shoes that she felt better suited her body. She talks about that difficult decision, and about how it weighed on her during her Boston build-up. Plus, she talks about her pre-race routine, about how the race played out, and about what's next. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022, and use code ONTHERUN to get $25 off your registration. See you in Napa! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about Nell’s Boston buildup (4:30) The Boston Marathon press conference experience (8:40) Nell talks about sponsorship stuff (11:00) How Nell decided what to wear on the run (17:40) Nell’s goals for this year’s Boston Marathon (20:15) How the race played out (26:30) How this year’s race compared to Boston 2021 (29:30) Nell’s pre-race routine (33:30) What the later miles in the race were like (37:20) Nell’s High / Low / High from Marathon Monday (42:35) What happens after the finish line (46:10) What’s next on the sponsorship front and beyond (49:40) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas & Hiruni Wijayaratne on Episode 484 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 434 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 431 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 229 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Nell: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @nell_rojas_running Twitter @nellrojas <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "When our smartphones are at 10 percent, we panic. We freak out… When our bodies are running on 10 percent, when our headspace is running on 10 percent, why don’t we have that same sense of urgency to look for an outlet, to recharge? We keep going. We allow ourselves to fully deplete before we ask to borrow a charger." <!-- /wp:paragraph --> <!-- wp:paragraph --> Peloton instructor — and newly published author — Tunde Oyeneyin returns to the Ali on the Run Show today. In this conversation, Tunde reflects on how her life has changed since she was last on the show in December 2020. Her Peloton classes are now taken by hundreds of thousands of people. She has amassed more than 520,000 followers on Instagram. She's the face of Revlon, and the host of the Fitness Flipped podcast. And her first book, Speak, comes out next month. Today, Tunde talks about her running journey: why she runs, when she craves a run, and what keeps her running. Plus, she offers advice on boundary setting, saying no ("Every time I say no to someone, I feel myself getting my power back"), getting unstuck, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Tunde Oyeneyin, podcast host! (3:55) What mental wellness means to Tunde, and how she has learned to say no and set boundaries (8:30) Tunde’s running journey (18:50) The downsides to all the good stuff (27:30) All about Tunde’s new book, Speak (32:00) Tunde’s advice for how to find your voice (40:00) How to get un-stuck, and how to figure out what’s next (43:50) How Tunde recharges (53:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Tunde Oyeneyin on Episode 311 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kirsten Ferguson on Episode 505 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Tunde: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @tune2tunde <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “This weekend I was like, ‘I just want to be me, and see where I can go with that. I don’t want to conform. I don’t want to turn off who I am to fit into the existing landscape.’” <!-- /wp:paragraph --> <!-- wp:paragraph --> After 1,099 days, the Boston Marathon was back on Patriots Day! And I was there! On this episode, I'm talking (for a very long time) all about my weekend in Boston, where I hosted a live show with Tracksmith (listen to it here), was the post-race on-camera interviewer for the world feed broadcast (!!!), and made my Boston Marathon finish line announcing debut. It was a nonstop weekend filled with great people, exciting events, and a big leap out of my comfort zone and onto live (global!) television. So before we get into the interviews with people who ran the race (Nell Rojas and Adrianne Haslet, coming next week!), here's my recap of the 2022 Boston Marathon from the sidelines, the media trucks, the finish line, and the photo bridge. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Use code OTR15 for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about Friday fun: press conferences, The TRACK at New Balance, and more (4:40) The Saturday sessions: B.A.A. 5K spectating, introverting, Tracksmith live show, and more (23:15) Easter Sunday celebrations: running and family time (37:00) How I got these jobs (41:15) Behind the scenes of the broadcast prep work (48:20) All about Marathon Monday! (57:20) Listener Q&A (1:20:20) <!-- /wp:list --> <!-- wp:paragraph --> Mentioned in this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jacky Broersma on Episode 504 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Erin Azar on Episode 446 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenna Fesemyer on Episode 508 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> Boston is BACK! It was such a privilege to get to host a live recording of the Ali on the Run Show at the Tracksmith Trackhouse during the 2022 Boston Marathon weekend, with the ever-delightful recent podcast guests Anoush Arakelian and Emily Saul. This conversation was filled with great advice, hilarious stories, and — because why not? — dating talk. Thank you to Tracksmith for hosting us; thank you to Emily and Anoush for the wit, wisdom, and laughter; and thank you to everyone who joined and was part of the fun! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 for free shipping, plus 5% of the proceeds from your order will be donated to the Brave Like Gabe Foundation! <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “The people who read my blog and supported me — whether we met in real life or from afar — they saved my life on my worst days.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Laura Green is a runner, a mom to two boys, and a dear friend — and today, she’s a podcast host! On this edition of Ask Ali, returning Ali on the Run Show guest Laura is here to do all the question asking, reading your questions from Instagram (and coming up with a few of her own). We do a chronological Ali deep dive, from the college days, to the pre-podcast blogging days, to life today with a 3.5-year-old. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> Laura asks: <!-- /wp:paragraph --> <!-- wp:list --> The warm-up round (3:30) “Pre-podcast Ali” questions (10:40) Podcast-related questions (27:00) Parenting questions (42:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Laura Green on Episode 157 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Hotel Lobby Spa Candle <!-- /wp:paragraph --> <!-- wp:paragraph --> lululemon Wunder Train Bra <!-- /wp:paragraph --> <!-- wp:paragraph --> lululemon Enlite Bra <!-- /wp:paragraph --> <!-- wp:paragraph --> Tracksmith Allston Bra <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Laura: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @lauramcgreen <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Doctors said when I was born that I would be the last one to sit up, the last one to crawl, the last one to stand and walk. Well, I was the first to do all those things." <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenna Fesemyer was born with a birth defect called proximal femoral focal deficiency, where one leg is shorter than the other. At one year old, she had her foot amputated. And she immediately defied her doctors' expectations. As a teenager, she discovered wheelchair racing, and now, she's a Paralympian who represented Team USA in Tokyo last summer. (The Paralympic marathon was just the beginning of Jenna's fall marathon season: She then raced the London, Chicago, Boston, and New York City Marathons.) This weekend, Jenna heads to Boston where she will race in the professional women's wheelchair division in both the B.A.A. 5K on Saturday and the Boston Marathon on Monday. Jenna is sponsored by Oiselle, and she is currently studying education policy at the University of Illinois (and she'll begin her doctorate program in the fall!). <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Use code OTR15 for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What’s making Jenna happy right now (3:50) All about wheelchair racing and training safety (4:45) Jenna’s plans for Boston Marathon weekend, and why she’s able to race so frequently (7:20) Reflecting on the 2021 Boston Marathon (16:30) All about Jenna’s childhood, and living with proximal femoral focal deficiency (20:10) How Jenna got into wheelchair racing (24:40) Jenna explains her positioning in her chair (32:30) Jenna’s Paralympic dreams, and the choices and sacrifices she has had to make to pursue them (34:20) How Jenna became a Oiselle-sponsored athlete (41:20) What Jenna wishes people understood about adaptive athletes (43:00) How to spot Jenna at the Boston Marathon (51:50) <!-- /wp:list --> <!-- wp:paragraph --> Follow Jenna: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jenfesemyer Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "She’s my person." <!-- /wp:paragraph --> <!-- wp:paragraph --> Silvana Morgan is a nurse, a runner, and a mom to two daughters. A few years ago, she was running a race when she saw a fellow runner up ahead wearing "a really cute outfit." But when the course split — half marathoners to the left, other race distances to the right — Silvana, who is from Brazil and says she's now living her dream with her family in New Hampshire, didn't get a chance to meet that runner and tell her she liked her outfit. That runner, it turned out, was commercial truck driver, marathoner, and outdoor enthusiast Yuma Haidara. Later that day, Yuma posted about her race in New Hampshire's She Runs This Town Facebook group. Silvana saw the post, recognized the woman in the photo as the woman from the race, and a friendship was born. The two — now best friends — have been inseparable ever since. This is their friendship story. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Yuma and Silvana met (4:20) What it was like when Yuma and Silvana met in person for the first time (7:40) On running and racing together, and Silvana’s tips for stroller running (10:25) How Silvana started running (12:45) How Yuma knew her friendship with Silvana was special (15:00) What Silvana’s childhood was like growing up in Brazil (16:30) All about Yuma’s 2021 New York City Marathon race — in a pair of Oofos sandals (19:20) Silvana’s road to becoming a nurse (27:30) What’s next on the run for Yuma and Silvana? (31:00) All about the Mount Washington Road Race — where “there’s only one hill” (39:30) How work is going for Yuma and Silvana (46:00) All about Yuma’s Oofos commercial! (48:50) All about Silvana and Yuma’s matching racing outfits (54:00) Pride (1:00:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Great Bay Half Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> Home Base Program <!-- /wp:paragraph --> <!-- wp:paragraph --> She Runs This Town <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Yuma: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @yumahaidara <!-- /wp:list --> <!-- wp:paragraph --> Follow Silvana: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @sissilmorgan <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “What will get us to the finish line is nothing compared to what got us to the start.” <!-- /wp:paragraph --> <!-- wp:paragraph --> In 2013, professional ballroom dancer Adrianne Haslet was walking near the Boston Marathon finish line when the bombs went off. She lost her leg that day, standing on Boylston Street. Then, in 2019, Adrianne — who had become a runner herself after her lower leg amputation — was walking on Commonwealth Ave. when she was hit by a car. Even in the face of so much unexpected adversity, Adrianne hasn't lost her fighting spirit. She's a survivor, an advocate, an inspiration — and on Monday, April 18, she'll return to both Comm Ave. and Boylston Street, but this time it will be en route to her own marathon finish. Adrianne will be racing in the Boston Marathon's para division alongside friend and official guide Shalane Flanagan. In this conversation, Adrianne talks about training under Shalane's guidance, about how she's feeling with race day just a week and a half away, and about what she's doing now to prepare for the potential post-marathon blues. She also talks about the emotional component of running a race that she has such a heavy history with, and about what she pictures when she imagines her finish line moment. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Adrianne is feeling with less than two weeks to go until the Boston Marathon, and reflections on this training cycle (6:00) On returning to Boston after DNF-ing the 2018 race (11:00) What it’s been like moving during marathon training, and how Adrianne met her boyfriend, Harry (15:30) All about Adrianne’s running leg (23:00) How Adrianne and Shalane Flanagan met and became friends (25:15) What it’s like being coached by Shalane (34:20) The low and high points from Boston 2022 training (43:25) How the weather affects Adrianne’s leg (57:30) The mental and emotional components of returning to the Boston Marathon (59:00) All about Adrianne’s upcoming IMAX film (1:02:55) Adrianne’s guide to Boston (1:10:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Adrianne Haslet on Episode 192 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 438 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 242 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Adrianne: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @adriannehaslet Twitter @adriannehaslet Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “There was a moment where I looked at myself in the mirror and said, ‘Whoa, this is what you’re meant to do. This is it.’” <!-- /wp:paragraph --> <!-- wp:paragraph --> Kirsten Ferguson is living her dream. She once wrote "Become a Peloton instructor" on a Post-It note, and today she's doing exactly that. (And she still has the manifestation-filled Post-It.) The Peloton Tread instructor is a single mom of two, and the road to this dream life hasn't been an easy one. Kirsten grew up with aspirations of working in the fashion industry. But when she enrolled at the Fashion Institute of Technology, she quickly realized that she wanted to do something completely different. She ended up getting a job working in sponsorships with the NFL, where she worked for seven years before leaving and having children. Along the way, Kirsten suffered two miscarriages. That's when she found fitness. Kirsten leaned into cycling classes during her darkest, most isolating, and most challenging days. On their third try, Kirsten got — and stayed — pregnant. In this conversation, she's honest about what new motherhood was like for her, and about what happened when she had just become a fitness instructor and was going through a separation when the pandemic hit. She talks about how she got the Peloton job and about how she became a runner, about creating the "Ratchet Mom Club," about being at the Super Bowl for Beyoncé's epic halftime show, and about why she welcomes fear into her life. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:paragraph --> Shokz — Use code OTR15 for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> The 2022 Bayshore Marathon — Sign up for this year’s marathon and 10K, taking place May 28th in Traverse City, MI. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Kirsten’s latest Peloton class came together (5:45) Why Kirsten takes her own classes (7:50) What Young Kirsten was like (10:40) On going to the Fashion Institute of Technology — and then having a change of heart and working for the NFL (13:00) Kirsten’s road to motherhood (22:50) How Kirsten found fitness (29:30) What new motherhood was like for Kirsten (35:30) How Kirsten found her purpose (40:45) How Kirsten overcame her fear of public speaking (49:15) On getting the Peloton job, and what happened next (50:50) What does a Peloton producer do? (58:30) All about the Ratchet Mom Club (1:01:40) On learning to call herself a runner (1:05:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Fear is my Homeboy by Judi Holler <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Kirsten: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @iamkirstenferguson <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I’m tired. But I’m feeling pretty good. I’ve got a job to do and I need to do it and that’s kind of it. I’m on a mission. I just need to get it done." <!-- /wp:paragraph --> <!-- wp:paragraph --> Jacky Hunt-Broersma is on a quest to run 100 marathons in 100 days. That's 26.2 miles every single day for 100 days straight, while raising money for Amputee Blade Runners. We recorded this episode together at 8 AM on Day 75. Jacky — a running coach and ultramarathoner whose next goal is the Moab 240 Endurance Run — had just gotten her two kids off to school, and was getting ready for marathon number 75. In this conversation, we get to know the Jacky today, who is more than 3/4 of the way through her record-setting challenge. And we get to know the 26-year-old Jacky from 2001, who woke up one day with a golf ball-sized mass on her leg. She was diagnosed with Ewing sarcoma, a rare cancer, and had her leg amputated just weeks after the diagnosis. It wasn't until 15 years later that Jacky started running, and she says her only regret is that she didn't start sooner. In this conversation, Jacky talks about the highest (running with her daughter!) and lowest (Day 35) points of this 100-marathon challenge, about dealing with mom guilt along the way, and about her plans for marathon #92, which she'll run in the para division of the Boston Marathon. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Atlanta Journal-Constitution Peachtree Road Race — Registration for this year's virtual Peachtree is now open! Click the link to be a part of this historic 10K today. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Jacky was feeling at 8 AM on Day 75, and her plan for the day (5:20) How Jacky got through an especially tough run recently (9:50) Jacky’s running must-haves (16:00) How Jacky is feeling emotionally (17:40) All about the recovery process during this adventure (19:40) How Jacky is involving her children and family in this process (23:00) Jacky’s cancer story, and how she found running (25:50) Learning to run with a running blade (39:20) All about Jacky’s 100 marathons in 100 days challenge (44:00) Jacky’s plans for the Boston Marathon, and for marathon #100 (51:00) Jacky’s most memorable marathons so far — and the day that “nearly broke her” (53:15) <!-- /wp:list --> <!-- wp:paragraph --> Follow Jacky: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ncrunnerjacky DONATE <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I said, ‘You definitely have this win. Don’t be so scared anymore.'” <!-- /wp:paragraph --> <!-- wp:paragraph --> Last weekend, two-time Olympian Dominique Scott Efurd won the first-ever elite division at the Atlanta Women's 5K. And while it may have been her first time breaking the tape this year, Dom's 2022 is off to a solid start. In January, she finished third at the Houston Half Marathon. Then, she finished second at The TEN. And this weekend, she'll race the Cooper River Bridge Run. In this conversation — Dom's first time back on the show since late 2020 — Dom talks about her recent races, about the challenging start to 2021, which included a tibial stress reaction and a case of Covid, and about her experience representing Team South Africa at the Tokyo Olympics last summer. Dom is sponsored by adidas, and she lives in Boulder, CO, where she trains with Team Boss. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The 2022 Bayshore Marathon. Go to BayshoreMarathon.org to sign up for this year’s marathon and 10K, taking place May 28th in Traverse City, MI. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How it felt to break the tape at the Atlanta Women’s 5K (5:30) On being the race starter at the Atlanta Women’s 5K (13:45) All about that 5K in Atlanta (16:00) How Dom is feeling heading into the Cooper River Bridge Run 10K (23:15) On finishing second at The TEN (24:30) Dom talks about the tough times she’s faced over the past two years (40:00) What Dom remembers most from the Tokyo Olympics, and recapping the Houston Half Marathon (47:00) Dom’s marathon dreams (1:04:40) All about the social media side of the sport (1:08:40) <!-- /wp:list --> <!-- wp:paragraph --> Follow Dom: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @domscottrunsa <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I’ve just been struggling to survive. To figure out how to survive. I want people to see me and say, ‘OK, let’s not look at what we think people are.’ Because everybody has their own struggles. Life is tough!” <!-- /wp:paragraph --> <!-- wp:paragraph --> Earlier this month, I found myself glued to my phone, rabidly refreshing the Humans of New York Instagram account, waiting for updates in the 13-part story about a woman in Augusta, GA. The woman was Venus Morris Griffin. Today, she's a hugely successful realtor and mom of seven. But the road to becoming one of Meybohm Real Estate's leading agents (Venus has closed more than $500 million in sales she she started with the agency) has been anything but easy. In fact, it still isn't easy, Venus says. <!-- /wp:paragraph --> <!-- wp:paragraph --> In this conversation, Venus talks about her difficult childhood, about falling in love with a man at USC, and about having six children together. She talks about being home with the kids — the youngest was just one year old, and the oldest was 15 — while her husband was away on a work trip, and getting a call in the middle of the night from a sex worker. A call that changed everything. Not only was Venus's husband, Tripp, sleeping with sex workers, Venus also learned that there was sexual abuse within the home. Today, Tripp is serving a 45-year sentence for child molestation. Here, Venus talks about how she kept moving forward, how she showed up for her children and for herself, and why she started running to get through it all. Plus, she talks about what it was like having her story shared widely through Humans of New York, and both the amazing (a book! a movie!) and less-amazing (losing clients and sales) responses. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:paragraph --> Shokz — Use code OTR15 for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> St. Jude Rock ‘n’ Roll Nashville — Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 23–24. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Venus is celebrating her 50th birthday (5:20) All about being featured on Humans of New York (8:00) On vulnerability, and how Venus started running (15:15) What Venus’s childhood was like (21:20) Meeting Tripp (23:30) The role of faith in Venus’s life (31:40) The scary moments in Venus and Tripp’s marriage, and why Venus decided to get her real estate license in 2008 (33:50) The middle-of-the-night phone call that changed everything (43:00) What life looked like after Tripp went to prison (52:30) How Venus navigated motherhood (1:02:40) <!-- /wp:list --> <!-- wp:paragraph --> Follow Venus: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @venusmorrisgriffin <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I could tell he wasn’t mentoring me because he wanted it to be this public thing that made him look good. I wasn’t his charity case.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Dinée Dorame had a dream: to launch a podcast that would explore the intersection between running, land, community and culture. So she applied for the first-ever Tracksmith Fellowship program — and she won. Dinée was one of the first recipients of a Tracksmith Fellowship grant, which gave her the support she needed to bring the Grounded podcast into existence. She was also paired with a mentor: Mario Fraioli, host of The Morning Shakeout podcast and creator of The Morning Shakeout newsletter. Dinée and Mario started as total strangers, formed a fast mentor-mentee relationship, and now, one year later, are close friends with a "big brother, little sister" bond. In this conversation, they talk about their first phone call, the first time they met in real life, and how their differences have made their relationship stronger. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Dinée and Mario became paired together as mentor-mentee through the Tracksmith Fellowship (5:20) All about Dinée and Mario’s first phone call (15:15) How a phone call became a friendship (26:10) On podcast rejection! (37:00) Dinée and Mario share the moments when they felt especially proud of each other (44:00) On finally getting to meet in real life (48:00) All about Common Ground (55:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Dinée Dorame on Episode 402 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Dinée Dorame on Episode 239 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Mario Fraioli on Episode 266 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Lauren Fleshman on The Morning Shakeout <!-- /wp:paragraph --> <!-- wp:paragraph --> Dinée Dorame on The Morning Shakeout <!-- /wp:paragraph --> <!-- wp:paragraph --> Billy Mills on the Grounded podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali Feller on The Morning Shakeout <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Dinée: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @dinee_pink22 Grounded podcast <!-- /wp:list --> <!-- wp:paragraph --> Follow Mario: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mariofraioli Twitter @mariofraioli Website Subscribe to The Morning Shakeout newsletter <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It was pretty tough, I’m not gonna lie. I walked off the track pretty mad. I didn’t want to talk to any cameras, so I walked past the camera people because I knew they were just going to drill me with a bunch of questions that I didn’t want to talk about. And I hadn’t even had time to digest it myself. So I was about to say something I probably shouldn’t have on camera. So I said, ‘I’m making this boundary for myself,’ and I kept walking.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Elle Purrier St. Pierre is one of the fastest women in the country. The professional New Balance athlete just capped off her indoor season by earning a silver medal in the 3K at World Indoor Championships in Serbia. In 2020, she broke the American record in the indoor mile. Then, last summer, she won the 1500m event at the U.S. Olympic Track & Field Team Trials (and set a Trials record for that event), solidifying her spot on Team USA and achieving a lifelong dream of becoming an Olympian. Elle — widely known as a small-town farm girl from Vermont — is living the professional runner dream, right? On this episode, Elle talks about the tough times. She talks about getting shoved off the track just seconds into that 1500 final at the Trials, and about how she rallied to win the race. She talks about handling disappointment on the track, like when she finished third in the 1500 at USAs a few weeks ago, a race she was heavily favored to win. And she talks about that — about being "heavily favored," and what that pressure feels like. Plus, reflections on competing in Tokyo, dealing with the post-Olympics blues, and pre-race bad moods. Welcome to Episode 500 of the Ali on the Run Show! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about Elle’s run today, and what it’s like being a local celebrity in Vermont (3:50) Where Elle’s keeping her silver medal, and what her goals were for the 3K at World Indoor Championships (8:45) How Elle stays tough when the racing gets hard, and what she’s like before the race starts (11:20) On getting shoved off the track at last summer’s Olympic Track & Field Trials 1500m final (16:00) Dealing with high stakes (22:00) How Elle navigated an injury heading into the Olympics (29:30) What Elle remembers most from the Tokyo Olympics (35:00) On dealing with the post-Olympics blues (40:30) What farm life is like for Elle (42:45) How Elle prepares and re-sets for a new racing season, and what it’s like going into each race as “the favorite” (45:15) On dealing with disappointment after finishing third at USA Indoors and missing out on Team USA for that distance — and coming back to win the 3K (49:00) On being asked “What’s next?” all the time (59:30) The most fun Elle has ever had on the run (1:02:15) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Elle Purrier on Episode 210 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Elle: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @elleruns_4_her_life Twitter @ellepurrier <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I got off the plane, looked out at the mountains, and just felt this sense of relaxation. Like this is where I’m supposed to be, this is where life is good. And it made no sense!” <!-- /wp:paragraph --> <!-- wp:paragraph --> Laura Skladzinski was a dancer and theater kid growing up. She, like many of us, hated having to run the mile in gym class. Then, at 24 years old, Laura became the youngest person at the time to complete a marathon in all 50 states, and she has gone on to run more than 100 marathons and a few ultramarathons. So, what changed? In this wide-ranging conversation, Laura talks about how she became a runner, and what her approach to running is like. She talks her decision to move from New York City to Colorado, and about becoming a town trustee in her new hometown of Superior, CO. She also talks about how difficult that role has been over the past few months, after fires tore through the town at the end of 2021. She shares what that day was like as both a homeowner in Superior and as an elected official, and about why she has decided to prioritize mental health needs both for herself and for her community in the wake of those fires. Laura works as a management consultant, and when she's not working or on the run, she's a ski instructor at Beaver Creek, a Meals on Wheels volunteer and driver, and a camp counselor at Experience Camps for Grieving Children. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:paragraph --> Atlanta Journal-Constitution Peachtree Road Race — In-person registration for the July 4th event is now open! Click the link to register for this historic (Betty-endorsed!) 10K today. <!-- /wp:paragraph --> <!-- wp:paragraph --> Shokz — Use code OTR15 for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On being a town trustee in Superior, CO — and receiving more votes than any candidate in history! (6:00) What brought Laura to Colorado (8:30) What Young Laura was like (13:40) How Laura found and fell in love with running (17:15) Why Laura decided to try and run a marathon in every state (25:30) How Laura felt when she completed the 50 states challenge (31:00) Laura talks about being featured in a national JetBlue campaign (34:15) How Laura got so fast, and what her approach to running is like (36:45) How Laura became a ski instructor at Beaver Creek (44:30) On taking a break, taking a leave of absence from work, and prioritizing mental health (48:00) What it was like being in Superior, CO, during the fires a few months ago (52:00) Why Laura chose to prioritize community-wide mental health needs after the fires (57:45) On being a volunteer counselor at Experience Camps for Grieving Children (1:05:30) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> This Is Me table read <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Laura: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @50by25 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It’s just those people when you instantly connect, and they’re one of your people. She was one of those people. And it’s so hard to find those people as adults, as we all know. She was that easy connection, easy talking to. Everything just felt like it was meant to be and meant to happen.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Cara Enright Welsh and Cameron Erhardt are two of the nicest people on the planet — so it's no surprise this episode is warm fuzzy central. Cara and Cam met when they were both part of Nike's Project Moonshot marathon training program, and they say they became best friends the very first day they met. They immediately bonded over their mutual love for Taylor Swift and NYC "Emo Nights" ("Stay sad!"), their respective roles as the oldest of four siblings, and a shared birthday (November 5, 1990). In this conversation, Cara (a former competitive jump roper) and Cam (a former NCAA Division-1 runner) recall the day they met, and talk about the challenge of making friends and finding running buddies as an adult. Plus, Cam's stories of overcoming tough times mid-marathon and how he learned to keep moving forward, and updates from Cara on her Boston Marathon training and her relocation plans. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Cam and Cara met (4:45) The role running played early in Cara and Cam’s friendship (13:20) On being “twins” — and some astrology talk (24:20) Cam and Cara’s biggest differences, and how they’re navigating a long-distance friendship (30:15) What running looks like for Cam and Cara right now (38:55) How to make running friends as an adult (46:00) The moments when Cara and Cam have felt especially proud of each other (53:50) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Cara Enright on Episode 376 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> George Waldron Salon <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Cara: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @therealcaraenright Twitter @careenright <!-- /wp:list --> <!-- wp:paragraph --> Follow Cameron: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @camzor13 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I've made it here. I'm good with that. I'm going to start this race as me. However I finish, I'm still me." <!-- /wp:paragraph --> <!-- wp:paragraph --> I love a live show! The day before the United Airlines NYC Half (thanks to New Balance, New York Road Runners, and the 1 Hotel Central Park South), I had the pleasure of hosting a live recording of the Ali on the Run Show with returning podcast guests Becs Gentry and Nev Schulman. (Shout-out to the live audience: You were a great crowd, and you were so much fun! Thank you for being there.) This banter-filled conversation covered everything from Becs and Nev's approaches to running and dealing with dark moments on the run, to peeing in the ocean and mastering the art of "The McDash." You'll laugh, you'll gasp (the collective sound in the room when Nev asserted that treadmill running "isn't real running," oh my...), and I hope you'll enjoy. (Oh, and by the way: The fastest marathon ever on a treadmill was run by former Ali on the Run Show guest CJ Albertson! He covered 26.2 miles on a treadmill in 2:09:58.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Becs: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @becsgentry <!-- /wp:list --> <!-- wp:paragraph --> Follow Nev: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @nevschulman Twitter @nevschulman <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Even though I’ve been doing this for a while, and I’ve been working for myself for a long time, I still have a hard time making my own rules." <!-- /wp:paragraph --> <!-- wp:paragraph --> Julia Berteletti is a runner, a mom, and a dear friend — and today, she's a podcast host! On this edition of Ask Ali, returning Ali on the Run Show guest Julia is here to do all the question asking, reading your questions from Instagram. We cover everything from favorite foods and "stranded on a desert island" scenarios, to podcasting, motherhood, running, and more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Julia Berteletti on Episode 458 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Julia Berteletti on Episode 157 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kyle Merber & Chris Chavez on Episode 489 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Tracksmith Allston Long Shorts <!-- /wp:paragraph --> <!-- wp:paragraph --> Lululemon Wunder Train Bra <!-- /wp:paragraph --> <!-- wp:paragraph --> New Balance FuelCell RC Elite <!-- /wp:paragraph --> <!-- wp:paragraph --> Fair Play Life Cards <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Julia: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @griffeletti <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "That Saturday when I set the record and I was in the tent waiting for them to start the awards ceremony, dozens of people came up to talk to me, and they were from all over the United States! I couldn’t imagine why. I’m just doing what I like to do!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Betty Lindberg is a local legend in her hometown of Atlanta, GA. She started running at 63 years old, and now, at 97, she's breaking world records. Last month, Betty ran the USATF Master's 5K Championships in Atlanta, and set a new world record for the 95–99 age group. (She finished in 55:48, smashing the previous record by more than 30 minutes.) Breaking that record was no accident: Betty is fiercely competitive (mostly with herself), and she takes her training seriously. (She works out six days a week. On the seventh day, she rests and enjoys her weekly hair appointment.) In this conversation, Betty shares her running story, talks about where her competitive drive comes from, and talks about her mid-race mimosa stops at the Peachtree Road Race every year. She's a legend for a reason! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:paragraph --> Shokz — Use code OTR15 for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> Atlanta Journal-Constitution Peachtree Road Race — In-person registration for the July 4th event is now open! Click the link to register for this historic (Betty-endorsed!) 10K today. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On being a local legend (5:20) Betty’s competitive nature, and what it was like when she broke her first world record at age 91 (7:45) What Betty’s training and workouts are like (9:30) All about the day Betty broke the 5K record (12:30) How Betty celebrated her record (17:30) How Betty started running — at age 63! (19:15) On growing up in the 1930s: “You didn’t take part in any sports!” (23:15) Why Betty wanted to run a half marathon (26:00) Why Betty loves virtual racing (29:00) The hip replacement that got Betty running again (37:00) All about Betty’s workouts and favorite classes at the gym (40:00) Betty’s advice for how to keep running into our late nineties (44:00) What Betty is proudest of, and her advice for loving running (49:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I don’t think I would’ve done it if Grace hadn’t. I remember saying two things: One, 'The data says you can do it.' And two, thinking about Grace." <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenny Grimshaw and Grace Keller have only been friends for a few years, but in that time, they've helped each other dream bigger and chase down exciting running goals. Their first endeavor together: to qualify for the 2020 Olympic Marathon Trials. On this episode, Jenny and Grace talk about meeting when they were both living, working, and running in New York City, and share how they're now making a long-distance friendship work. (Jenny lives in San Francisco with her husband and their new baby, Tate, and she works for Glossier. Grace and her husband, a professional baseball player, live in Charlottesville, VA, where she works in the finance and investment banking industry.) Their friendship is a special one that's rooted in their unwavering support and admiration for one another. (Be prepared to shed a tear or two when Grace talks about what she wrote in her journal after Jenny raced that California International Marathon.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Grace and Jenny met (5:25) How Grace and Jenny became friends (9:45) On training to qualify for the Olympic Marathon Trials (14:30) Reflecting on Grace’s Philadelphia Marathon in 2019, when she qualified for the Olympic Trials (22:00) Looking back on Jenny’s CIM race in 2019, when she qualified for the Olympic Trials (31:45) What it was like getting to run the Olympic Marathon Trials together (35:15) How Jenny and Grace got so close (48:15) Why Jenny and Grace’s recent visit in San Francisco was so powerful and important (51:30) What’s next on the run for Jenny and Grace (58:00) Jenny and Grace’s proudest moments in their friendship (1:02:20) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenny Donnelly on Episode 215 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenny & Judi Donnelly on Episode 193 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Take the Bridge <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jenny: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jenny_gshaw <!-- /wp:list --> <!-- wp:paragraph --> Follow Grace: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @gracebkeller <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “These women are stone-cold killers on the track, so you’re just like, ‘I can’t believe you feel that way!’ But it’s really helpful for anyone who’s dealing with that to know, ‘Hey, these women had to overcome that.’ It was hurting their performance for a while and they had to figure out a way.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle and Sara Slattery are incredible runners, incredible women, wonderful role models, and now, they can officially say they are published authors. Today, professional runner Molly Huddle and former pro Sara Slattery are here to talk all about their new book, How She Did It. Consider this book the ultimate roadmap for female distance runners. It includes advice from experts, plus stories, interviews, and profiles from 50 legendary women in the sport (many of whom you know, love, and have heard right here on the Ali on the Run Show). In this conversation, Molly and Sara talk about the inspiration for the book, how it actually came to be, and how they tackled the difficult task of which stories to include in the book. Plus, they talk about their friendship, Sara talks about being the head men's and women's cross-country coach at Grand Canyon University (she coaches one of Sara and Ryan Hall's daughters!), and Molly offers a pregnancy update (she's due at the end of April!). <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022, and use code ONTHERUN15 to get $15 off your registration. See you in Napa! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Molly and Sara met (4:55) Where the idea for “How She Did It” came from (8:00) What adult runners can take from this book (12:30) The process of getting a book published (14:50) How Sara and Molly decided who to include in the book (18:50) How do you know when you’ve made it? (23:40) The stories Molly and Sara knew needed to be in the book (27:20) The biggest surprises from the book (36:20) What it’s like coaching Sara and Ryan Hall’s daughter (44:00) The personal reflections inspired by the book (46:45) On taking the mental side of training seriously (50:00) The women Molly and Sara are excited about right now (55:45) How do we not feel discouraged by doping in the sport? (58:30) Molly and Sara’s advice for longevity — and unlimited PRs — in the sport (1:02:40) Molly offers a pregnancy update (1:07:20) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> How She Did It <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 51 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 66 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 259 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 391 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Molly:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mollyhuddle Twitter @mollyhuddle Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Sara: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @saraslattery <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I found myself when I found running." <!-- /wp:paragraph --> <!-- wp:paragraph --> Stephanie Roth Goldberg is a psychotherapist, licensed clinical social worker, and certified eating disorder specialist in New York City. And when she offers a listening ear and advice for her clients, she's able to do that as both a trained professional and as someone who personally has been through it. In this conversation, Stephanie shares her experiences with substance abuse and addiction and disordered eating as a teen and young adult. She talks about going to rehab for the first time at 14 years old, and about how she ultimately found recovery. And she talks about finding running — and finding herself in the process. In addition to sharing her story on this episode, Stephanie — who is an an Ironman and mom of two living in Montclair, NJ — offers advice about developing a healthy relationship with exercise, dealing with anxiety, and building a mental wellness toolbox (or Caboodle). <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite jacket, joggers, and long-sleeve shirts.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Stephanie was like as a teenager, and her experiences with substance abuse and an eating disorder (6:00) How Stephanie found running (24:00) How Stephanie’s relationship with running has evolved, and whether that relationship has always been healthy (31:30) How do you know if your relationship with running is healthy? (35:45) On triggers (40:30) Intuitive eating 101 (41:45) How Stephanie became an Ironman (44:10) What running looks like for Stephanie right now (50:30) How to deal when “something’s gotta give” (55:00) Stephanie’s favorite form of self-care (1:01:30) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Rachel Wyman on Episode 281 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Rachel Wyman on Episode 166 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Stephanie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @embodiedpsychotherapist Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I was a complete mess. I was so emotional about it, so excited, so just…relieved to have come in, having a lot of momentum, knowing this was a possibility, and then completing a mission." <!-- /wp:paragraph --> <!-- wp:paragraph --> Olivia Baker is on fire. The professional runner for Atlanta Track Club Elite just competed at the USATF Indoor Track & Field Championships where she finished second in the 800m, officially making her first senior world championship team. She'll head to Serbia later this month to represent Team USA at Indoor World Championships. In this conversation, Olivia reflects on the road to Team USA, including dealing with disappointment after last summer's U.S. Olympic Track & Field Team Trials, weighing the decision of whether or not to attend medical school, and ultimately joining Atlanta Track Club Elite instead. She gushes about her teammates, talks about the tough times and low moments, and shares her confidence journey. Plus, commentating, book clubs, chocolate milkshakes, and more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:paragraph --> Shokz — Use code OTR15 for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> St. Jude Rock ‘n’ Roll Nashville — Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 23–24. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How it feels to be representing Team USA, and what the start line felt like at USATF Indoor Track & Field Championships (4:50) On knowing when it’s time to kick (6:45) That finish line feeling (10:15) Did this feel like the “more” Olivia wanted two years ago? (14:15) Olivia’s relationship with Ajeé Wilson (14:50) What Olivia’s training will look like between now and World Championships in Serbia, and what the travel there is expected to be like (18:45) The impact Olivia’s coaches and teammates have had on her (25:30) What Young Olivia was like, learning to get over being “obsessively afraid of racing,” and how she’s learned to deal with disappointment (35:45) Olivia’s decision not to attend medical school last year (40:45) Why Olivia joined Atlanta Track Club Elite (45:30) On confidence, commentating, and book clubs (51:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Allie Wilson on Episode 469 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> "Dear Younger Me," by Olivia Baker for MileSplit <!-- /wp:paragraph --> <!-- wp:paragraph --> A Beautiful Work in Progress by Mirna Valerio <!-- /wp:paragraph --> <!-- wp:paragraph --> Grit by Angela Duckworth <!-- /wp:paragraph --> <!-- wp:paragraph --> Let’s Get Physical by Danielle Friedman <!-- /wp:paragraph --> <!-- wp:paragraph --> Running For My Life by Lopez Lomong <!-- /wp:paragraph --> <!-- wp:paragraph --> The Power by Naomi Alderman <!-- /wp:paragraph --> <!-- wp:paragraph --> Tom Holland on Lip Sync Battle <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Olivia: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @obaker64 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We have all become the women we are today because of other women." —Emma Bates <!-- /wp:paragraph --> <!-- wp:paragraph --> It was a great privilege to get to host this virtual live show on International Women's Day with three UCAN-sponsored professional athletes: Sara Hall, Emily Sisson, and Emma Bates. All three of these women were fresh off three different races — the Tokyo Marathon for Sara, a win at the Gate River Run 15K for Emily, and The TEN on the track for Emma — so in addition to recapping their recent race experiences, we also talked about the power of women in sports. Sara, Emily, and Emma talk about the women who have pushed and inspired them in their respective careers, they talk about who they love racing against, and they talk about confidence on and off the roads. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall on Episode 459 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall on Episode 321 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall on Episode 300 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara and Ryan Hall on Episode 144 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson & Shane Quinn on Episode 479 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 394 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 234 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 169 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Bates on Episode 444 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emma: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emmajanelbates Twitter @emmajbates <!-- /wp:list --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @em_sisson_ Twitter @em_sisson <!-- /wp:list --> <!-- wp:paragraph --> Follow Sara:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @sarahall3 Twitter @sarahall3 Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We’re track and field’s biggest hype people, and we want to share the joy of the sport with as many people as possible." <!-- /wp:paragraph --> <!-- wp:paragraph --> You'll be hard-pressed to find anyone who loves track and field more than the dynamic duo ("the greatest bromance in track and field") of Chris Chavez and Kyle Merber. This week, we're turning our Friendship Fest attention to the guys. Chris is the founder of Citius Mag, host of the Citius Mag podcast, former Sports Illustrated journalist, director of the Magic Boost program, and one of the nicest, hardest-working people in the industry. Kyle is a former professional runner (a 3:52 miler! he won the Millrose Games mile as a high schooler!) who retired in 2020, and now works full-time for American Express while also managing The Lap Count newsletter and navigating life as a new dad. Chris and Kyle started as friends (you'll get that full story in this episode), and now work together as collaborators and track and field commentators. In this conversation, they share their enthusiasm for the sport, talk about what it's like when they run together (it's more fun for one of them than it is for the other), and share their big dreams for the future. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Chris and Kyle recall their first meeting (7:00) Why Kyle wanted Chris to help tell his retirement story (11:50) How Chris and Kyle are working together right now (14:25) Chris and Kyle, track and field commentators (22:45) What to expect from Chris and Kyle this summer (33:15) On running together (35:15) What Chris and Kyle are excited about in running right now (37:40) Chris and Kyle share the moments when they were especially proud of each other (44:00) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Chris Chavez on Episode 262 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Trials of Miles <!-- /wp:paragraph --> <!-- wp:paragraph --> The Real Maine documentary <!-- /wp:paragraph --> <!-- wp:paragraph --> Citius Mag podcast: Kyle Merber Exit Interview and The Importance of Sharing the Athlete Story <!-- /wp:paragraph --> <!-- wp:paragraph --> The Magic Boost program <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Chris: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @chris_j_chavez Twitter @chrischavez Citius Mag <!-- /wp:list --> <!-- wp:paragraph --> Follow Kyle: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @kylemerber Twitter @TheRealMerb Subscribe to The Lap Count <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It could be two o’clock in the afternoon and the sun’s beating down on us, and I’m just smiling. I’m gritting my teeth through the afternoon sun, and still believing I can push through it.” <!-- /wp:paragraph --> <!-- wp:paragraph --> On February 18, renowned ultra runner Camille Herron made history — again. The queen of the ultra scene ran and won the USATF 100-Mile Road Championships in Henderson, NV, and not only won the race outright (the first male finisher was half an hour behind her), she broke her own 100-mile world record by 89 seconds, finishing in 12 hours 41 minutes and 11 seconds. That's a 7:36 per mile pace on an 85-lap course. On this episode, Camille (who turned 40 on Christmas) talks all about that race, including how she prepped for it, her goals going into the race, and how she has tweaked her training and lifestyle habits in order to "age like a fine wine," she says. Plus, how she got into running and ultras, and where her always-happy demeanor came from. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSORS: <!-- /wp:paragraph --> <!-- wp:paragraph --> Shokz — Use code OTR15 for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> St. Jude Rock 'n' Roll Nashville — Use code ONTHERUN10 for $10 off your registration for this year's races, taking place April 23–24. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Camille’s feeling since running the USATF 100-Mile Road Championship (4:05) What Young Camille was like, and how she found and fell in love with running (6:25) Reflecting on the USATF 100-Mile Road Championship, and what Camille’s goals were going into the race (14:00) What Camille’s training is like (18:25) Why Camille started working with a registered dietitian (23:50) The lifestyle choices Camille has made recently so she can perform at her best (32:45) All about the 85-lap 100-Mile Road Championship course, and how Camille broke it down mentally (36:35) How Camille was feeling at the start line (44:30) The pressure of being Camille Herron (47:00) How Camille felt during the first half of the race (49:25) How Camille pushed through the “dark parts” of the race (55:00) That finish line feeling (59:30) How Camille celebrated (1:05:00) Camille’s advice for the ultra-curious (1:08:00) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Camille Herron in the New York Times <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Camille: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @runcamille Twitter @runcamille <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “When I met Aisha, I was like, ‘Oh, we’re gonna be friends forever.’” <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Infeld and Aisha Praught Leer are professional runners and Olympians, and despite never sharing a coach, team, or hometown, they have the type of friendship that transcends all of that. On this episode, Aisha and Emily talk about how they met, share their first impressions of each other, and talk about how they bonded long-distance in the early days of their professional careers. We get some big life updates: Emily officially announces who she's being coached by since leaving the Bowerman Track Club, and Aisha talks about how her return to running has been going since having surgery to repair her torn meniscus after last year's Tokyo Olympics. Plus, LOL-worthy stories about Emily behind the wheel, Aisha in the pool, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> When and how Emily and Aisha met (6:00) Emily and Aisha recall their first impressions of each other, and talk about how their friendship progressed (10:55) The time Emily taught Aisha how to swim — kind of (18:00) On running together and making a long-distance friendship work (19:40) How Emily and Aisha are alike, and how they’re different (26:00) What Emily and Aisha talk about, and what they’re each like when the other is racing (38:00) What’s new with Aisha (43:00) What’s new with Emily (52:10) Emily and Aisha talk about moments when they’ve felt especially proud of each other (1:04:20) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Infeld on Episode 400 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Aisha Praught Leer on Episode 462 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Aisha Praught Leer on Episode 415 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Aisha Praught & Will Leer on Episode 204 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Aisha Praught Leer on Episode 197 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emilyinfeld Twitter @emily_infeld <!-- /wp:list --> <!-- wp:paragraph --> Follow Aisha: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aishapraughtleer Twitter @aishapraught <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I didn’t prepare for it. I wasn’t ready for it. It was very, very hard, and dark, and scary." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to the second episode in the new Beyond the Run series on the Ali on the Run Show. Twice a month, we're checking in with industry experts, professional runners, and everyday runners to talk about the intersection of running and mental wellness. (The first episode in this series with Dr. Ian Nurse and Emily Saul was a must-listen.) Today, running and strength coach Jess Movold returns to the show to talk about her pregnancy (she's currently 21 weeks along with her first baby, a boy!) and how she's coped with the physical and emotional changes in her life. It's an honest, vulnerable conversation about expectations vs. reality, dealing with dark days, and how life is changing on the run and beyond. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite jacket, joggers, and long-sleeve shirts.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Jess shares her experience running the Austin Half Marathon at 21 weeks pregnant (5:10) Jess’s relationship with her dad (11:40) How Jess found out she was pregnant, and what it was like running the New York City Marathon a few weeks into her pregnancy (20:00) The story of Kelly (31:00) Expectations vs. reality (35:00) How Jess is dealing with the tough days (46:15) Body talk (50:00) Why Jess says mental wellness “is everything” (1:05:30) Jess offers runners a pre-race pep talk — and tries to convince us all to do 10 push-ups (1:08:30) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Movold on Episode 249 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Movold on Episode 147 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jess: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jessmovold Instagram @runnersworldcoach <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “My default is trusting and looking for the good. I want to believe that people are telling me the truth when I talk to them. I assume they are. I just generally find that I always give people the benefit of the doubt and assume they’re honest and well intentioned. Obviously that’s not true. But that sort of naïveté, if you will — which definitely led to me getting catfished — has strangely served me well. I’m so glad I got duped by that woman.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Nev Schulman is best known as the star of the 2010 award-winning documentary Catfish, and now as the host of the MTV show of the same name. (My mom knows — and adores — him as the runner-up from Season 29 of Dancing with the Stars.) But when he's not seeking scammers, he's likely on the run. Nev is a 2:58 marathoner who is currently training to run the New York City Half Marathon, where he hopes to run a personal best (sub-1:25). On this episode, Nev talks about what it was like growing up near the New York City Marathon finish line and getting to watch the race with his dad (also a 2:58 marathoner!) every year. He talks about becoming a dad himself (he and his wife have three children) and the unexpected effects of fame on both him and his family. He talks about hitting rock bottom at 19, and about how he learned not to let the hardest time in his life define him forever. And he talks about his empathetic and compassionate outlook on life, and how he's able to remain optimistic in this world, even after being catfished himself. Plus, all about his running story, including how he got started running at age 30, his favorite New York City Marathon memories, and more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Visit shokz.com/ontherun for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Today in the life of Nev (4:30) How Nev got into running (8:25) Nev shares his love for dance and talks about what it was like being on Dancing with the Stars (17:15) How Nev got his start in film production (24:50) On fame (34:00) How Nev keeps seeing the good in the world (43:00) How Nev became a marathoner (49:50) How Nev ran a 2:58 marathon (1:01:10) Nev’s new friendship with Alexi Pappas (1:07:25) What’s next for Nev on the run (1:11:10) <!-- /wp:list --> <!-- wp:paragraph --> Follow Nev: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @nevschulman Twitter @nevschulman <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I would declare war on all of your enemies." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Friendship Fest! Starting today and for the next seven weeks, we'll be hearing from runner friends about how they met, the role running plays in their friendship, and what big dreams and goals they share for the future. (Consider it Love on the Run, friendship-style!) We're kicking things off today with Boulder-based besties and professional marathon runners Nell Rojas and Hiruni Wijayaratne. Nell and Hiruni are both coached by Ric Rojas (Nell's dad), and we recorded this conversation while they were at training camp in Phoenix. They share the stories of how they met, why Hiruni joined Nell and Ric's training group, what it was like running the first 20 miles of CIM together in December, and how they handle it when one of them has a great race or workout and the other doesn't. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Nell and Hiruni are up to in Phoenix (6:00) How Nell and Hiruni met (13:25) What it was like when Nell and Hiruni started training together (22:30) How Nell and Hiruni are similar, how they’re different, and what they’re like when they run together (26:00) On running CIM together in December (40:00) Nell reflects on her race at the Houston Half Marathon in January (48:25) Nell talks about signing with adidas and what she did first after making it official (55:00) Nell and Hiruni talk about when they’ve felt especially proud of each other (59:20) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 434 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 431 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 229 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Hiruni Wijayaratne on Episode 466 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Nell: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @nell_rojas_running Twitter @nellrojas <!-- /wp:list --> <!-- wp:paragraph --> Follow Hiruni: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @hiruni_w <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

“I can only show up and do my best every time. And sometimes my best will be the best. And other times it won’t. And that’s fine. I think.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to the first Ask Ali episode of 2022! This time, instead of answering listener voicemails, I've enlisted Molly Burke to facilitate, and we're answering questions I received before and after the 2022 State of the Ali on the Run Show episode. It's a lot of behind-the-scenes-of-the-podcast stuff, a lot of questions about my goals for the show, and a good amount of self-reflection. Also a surprising number of bear references. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Burke on Episode 455 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> The 2022 State of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Molly: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mollysburke Twitter @mollysburke <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

"I’ve been working a lot on just being able to own who I am in this sport. Things have changed so drastically over the last two years, so it’s coming to terms with that, of going from someone who was going to quit the sport to now someone who is one of the better-known names in the sport. That’s been a weird transition for me, honestly." <!-- /wp:paragraph --> <!-- wp:paragraph --> Last week, Olympic bronze medalist Molly Seidel shared a dating-related post on Instagram. And to say it was the talk of the running world (and far beyond) would be an understatement. The post prompted all kinds of reactions (it currently has more than 2,100 comments — nearly double the response Molly received when she posted about running the New York City Marathon in November and breaking the American course record), and Molly returns to the show today to talk about all of it. We're joined by mutual friend, running coach, MyStryde Boston instructor, and 3:11 marathoner Anoush Arakelian, and we're talking about why that post struck a chord for so many. Plus, dating talk, confidence talk, mental health talk, and Boston Marathon talk. (If you're running the race this April, Coach Anoush has some advice for you!) What started as a fun and lighthearted Galentine's Day (and Super Bowl Sunday) girl talk session turned into so much more. Bottom line: You're a 10. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Visit shokz.com/ontherun for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> An update on where Molly keeps her Olympic medal (3:45) How Anoush met her boyfriend (7:20) Boston Marathon goals and advice (9:20) All about that now-viral Bumble post (13:30) Jon Green and Molly Seidel are NOT dating! (23:00) How Anoush and Molly met, and more dating talk (25:00) Emotions and running (37:00) What Molly is doing to improve her confidence (41:30) On reading LetsRun, and why Molly does it (47:15) Dream date talk, and listener dating disaster stories (56:50) <!-- /wp:list --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Seidel on Episode 420 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Seidel on Episode 341 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Ian Nurse & Emily Saul on Episode 474 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Molly: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @bygolly.molly Twitter @ByGollyMolly12 <!-- /wp:list --> <!-- wp:paragraph --> Follow Anoush: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @noushy14 Twitter @AArakelian14 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

"Moral of the story is if a girl is gonna stick around you when you’re sleeping until 12:30 in the afternoon, she probably likes you. Marry her." <!-- /wp:paragraph --> <!-- wp:paragraph --> Happy Valentine's Day! Welcome to the seventh and final episode in this year's Love on the Run Week series. Today, Jersey is in the house! Professional runners Josette Norris and Robby Andrews join the show to talk about the first time they met, the actual first time they met, and what they're each like on the sidelines when the other is racing (spoiler: loud!). Josette signed with Reebok in 2020, and is fresh off a breakout year where everyone was talking about "Josette Norris from New Jersey." And 2022 is already off to a solid start for her, with personal bests in the 1500m and the 3000m. Robby is in his tenth year competing as a professional athlete. He is sponsored by adidas, and is a 2016 Olympian: He competed in the 1500m in Rio. In this conversation, Josette and Robby (who got engaged in 2020) keep it fun talking about Robby meeting Barack and Michelle Obama and about how wedding planning is going. But they also talk about dealing with tough stuff, like Robby's experiences with Lyme disease, injuries, and surgeries, and Josette's experience being thrust into the running spotlight last year, and how she handled that. Robby offers an epic answer to the "What food would you make for Josette?" question in the Sprint, and they talk about what's on tap for 2022. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Josette: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @josettenorris <!-- /wp:list --> <!-- wp:paragraph --> Follow Robby: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ra_andrews <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

"I feel like I’m the best version of myself when he’s around." <!-- /wp:paragraph --> <!-- wp:paragraph --> It's a big weekend for professional runners Sinclaire Johnson and Craig Nowak! Sinclaire and her Union Athletics Club teammates just broke the DMR (distance medley relay) world record in Spokane, WA (Sinclaire ran the 800m leg), and Craig was tasked with pacing 1500m and the 3K. But when they're not racing, pacing, or record-breaking, Sinclaire and Craig live and train together in Portland, OR. On this episode, they share the story of how they met (at Oklahoma State University, where Sinclaire was a freshman and Craig was a fifth year senior), what it was like dating long-distance after Craig graduated, and moving in together. Sinclaire, an NCAA 1500m champion who signed with Nike after graduating, talks about her decision to leave the Bowerman Track Club last year and to join Union Athletics Club, where she is coached by Pete Julian. She talks about having that conversation with former coaches Jerry Schumacher and Shalane Flanagan, and about why the Bowerman training style wasn't working for her. And Craig talks about becoming "the pacer guy," about his role as an official pacer on race day, and about how he navigates his own racing goals with his pacing duties. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Sinclaire Johnson on Episode 373 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Sinclaire: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @sinclairejohnson <!-- /wp:list --> <!-- wp:paragraph --> Follow Craig: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @pacepirate <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It was that classic thing of, ‘Want to go study together?’ with no actual interest in studying whatsoever.” <!-- /wp:paragraph --> <!-- wp:paragraph --> In the summer of 2011, the northeast was preparing to get hit by Hurricane Irene. At Providence College in Rhode Island, a group of students gathered in a dorm room to ride out the storm together. Two of those students, both at Providence to run competitively, were Emily Sisson and Shane Quinn. On this episode, professional runner Emily and mental health counselor Shane talk about why they were immediately attracted to each other (no "speed goggles" necessary), and how their relationship started (shout-out to the Providence Place mall!). They reflect on major moments in Emily's running career, like winning the 10K at the U.S. Olympic Team Track & Field Trials last summer, and talk about what it was like when Emily competed at the Olympics but Shane couldn't be there with her. Plus, exciting life updates: Emily and Shane (and their two dogs, Desmond and Tori) just moved to Flagstaff, AZ! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 394 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 234 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 169 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @em_sisson_ Twitter @em_sisson <!-- /wp:list --> <!-- wp:paragraph --> Follow Shane (and Desmond and Tori): <!-- /wp:paragraph --> <!-- wp:list --> Instagram @the_golden_life_of_desmond <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I thought he just wanted to be my friend!” <!-- /wp:paragraph --> <!-- wp:paragraph --> Love on the Run Week, day four! Today we're joined by Minnesota Distance Elite's Annie Frisbie and Dhru Patel. Annie is in the midst of a breakout year on the run. She made her marathon debut at the TCS New York City Marathon in November, where she ran a 2:26, finishing seventh overall and as the third American woman. That time was the fourth-fastest marathon debut by an American woman. Then, Annie signed her first professional sponsorship deal with Puma. Last month, she raced for the first time in her new kit and shoes at the Houston Half Marathon, running a 1:10, finishing 10th, and immediately saying she was "hungry for more." When she's not running professionally, Annie is a graphic designer. On this episode, we hear all about that day in New York City from Annie's perspective, and from Dhru's, who was there to support his girlfriend and teammate. Dhru explains why he's taking a running and training break right now, and about what his days look like without running and competing. Dhru is perhaps best known for making history in April 2019. He was a senior accounting major at North Central College and ran the 5,000 meters at a meet at Stanford. Dhru finished in 13:51, breaking a 42-year division-three record. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Dakotah Lindwurm on Episode 476 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Annie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @anniefrisb3 <!-- /wp:list --> <!-- wp:paragraph --> Follow Dhru: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @dhru1114 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I was like, you know what, any woman who can hop over a fence in a dress — I need to know more about her!" <!-- /wp:paragraph --> <!-- wp:paragraph --> It's day three of Love on the Run Week, and Natalie and Jerold Mitchell are here! Natalie and Jerold have been married for more than two decades, and have three children together. They live in Los Angeles, where Jerold works in human resources, Natalie is a run coach (she's also a 12-time marathoner with a 3:05 personal best), and they co-host the Suite Run podcast. On this episode, they talk about the first time they met (Natalie was not interested), about bonding at a friend's wedding, and about dating long-distance for two years before Jerold moved to L.A. to be with Natalie. Jerold shares the story of surprising Natalie by running a marathon with the hopes of proposing at the finish line — and they laugh about how that story actually played out. (You will, too.) Plus, they share the highs and lows of working together, and Natalie offers an update on her goals to qualify for the Olympic Trials in the marathon. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Natalie Mitchell on Episode 307 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Natalie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @natrunsfar Suite Run Suite Run podcast <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Emma was my calm within the storm.” <!-- /wp:paragraph --> <!-- wp:paragraph --> It's the second day of Love on the Run Week, and today we're joined by Nikki Hiltz and Emma Gee. Nikki is a professional runner specializing in the 1500 meters, and Emma was a standout collegiate runner at Brigham Young University and Temple University. Together, they're a total dream team, and they're incredible advocates for the LGBTQ+ community. (Run the Pride 5K!) Last year, Nikki came out as transgender nonbinary, telling the world, "The best way I can explain my gender is as fluid." Nikki's pronouns are they/them; Emma's pronouns are she/her. Nikki and Emma are wise and introspective, and they love self-discovery. On this episode, they talk about how they met (for the first time in a town called Hurricane!), why they fell in love, and what their relationship has been like. They talk about the good and bad sides of using their voices, and Nikki offers some sponsorship updates. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph {"align":"left"} --> Nikki Hiltz on Episode 294 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nikki Hiltz on Episode 170 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Gee on Episode 309 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> The Queer Athlete podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Myers-Briggs test (I’m ESFJ — The Consul!) <!-- /wp:paragraph --> <!-- wp:paragraph --> The 5 Love Languages (I’m words of affirmation!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Nikki: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @nikkihiltz Twitter @nikki_hiltz <!-- /wp:list --> <!-- wp:paragraph --> Follow Emma: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emma_gee1777 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Our love story is a pretty long, funny one.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Love on the Run Week 2022! On tap: seven days, seven episodes, seven couples sharing their love stories. Prepare for lots of laughs, awwwwws, and warm fuzzies leading up to Valentine's Day. These guests — all at different stages in their relationships — will share how they met, the best parts of their relationships, the challenges, and the role running plays throughout it all. <!-- /wp:paragraph --> <!-- wp:paragraph --> First up: Keira and Anthony D'Amato! Keira is the newly-crowned American record holder in the marathon, and she'll be the first to tell you that she couldn't and wouldn't have run that 2:19:12 at the Houston Marathon without "Team D'Amato." And yeah, she's the fastest marathoner in the country right now, but Keira and Anthony are all about fun. Everything they do is in pursuit of a good time, from smashing records to organizing food bracket challenges with their kids, Tommy and Quin. On this episode, we'll hear all about what went down in Houston, Keira and Anthony's Vegas wedding, and the time Anthony secretly ate all the hidden Halloween candy. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. <!-- /wp:paragraph --> <!-- wp:paragraph --> For more, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D'Amato on Episode 414 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D'Amato on Episode 305 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Calum Neff on Episode 470 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Keira: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @keiradamato Twitter @KeiraDAmato <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Running is hard. Races are hard. So let’s expect that." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Beyond the Run — a new series on the Ali on the Run Show focusing on the mental side of running. Twice a month, we'll hear from professional athletes, everyday runners, and experts in their fields about the impact running can have on our emotional well-being. <!-- /wp:paragraph --> <!-- wp:paragraph --> We're kicking things off today with two experts. <!-- /wp:paragraph --> <!-- wp:paragraph --> Dr. Ian Nurse is a chiropractor, 25-time marathoner (with a 2:25 personal best), dad of two, and owner of Wellness in Motion Boston, where he treats the everyday and amateur runner, movie stars, musicians, and professional athletes including Molly Seidel, Elle Purrier St. Pierre, and Heather MacLean. (And he treats me!) Ian is all about taking a holistic approach to his treatment, which is why in addition to his staff of chiropractors, physical therapists, and massage therapists, he also brought Emily Saul onto the team. <!-- /wp:paragraph --> <!-- wp:paragraph --> You may remember Emily Saul — the collegiate rower turned marathoner and co-leader of November Project Boston — from Episode 59 of the Ali on the Run Show. She's a licensed mental health counselor with a Master's degree in sports psychology, and she's the founder of E Saul Movement. <!-- /wp:paragraph --> <!-- wp:paragraph --> In this unexpectedly personal conversation (two of us cried!), Ian talks about how runners can take care of their bodies this year, and Emily speaks to the mental side of it all. They talk about working with Molly Seidel the day before the 2021 New York City Marathon, and Ian talks about his struggles with aging on the run and how Emily has helped him work through that. Plus, dealing with injuries, how to know when to "push through the pain," and what seeing a sports psychologist is actually like. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite jacket, joggers, and long-sleeve shirts.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How are you doing? (8:30) How Ian got connected with and started treating professional runners, and his approach to treating runners in pain (15:30) Ian and Emily’s work with Molly Seidel before the 2021 New York City Marathon (27:50) What a first-time session with Emily is like (43:15) Ian’s role in a patient’s treatment (50:00) On getting older as a runner, and why Ian started seeing Emily — as a patient (54:00) The most-common complaints Ian and Emily hear from their patients and clients (1:04:30) Something Ian and Emily want runners to add to or remove from their lives to live and run happier (1:16:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Running has served many purposes over my whole life. But in this particular set of moments now — where so much of what I’m doing is not exactly about metrics, but about data and trying to achieve or accomplish something — I realized that trying to meet some particular bar or some standard with running was not the relationship I wanted to have with that activity. I want running to be something I do for me... It’s supposed to be fun." <!-- /wp:paragraph --> <!-- wp:paragraph --> If you're a parent, you're probably familiar with Emily Oster. She's an economist and professor of economics at Brown University, but among the child-rearing set, she's best known as the author of Expecting Better, Cribsheet, and The Family Firm. And while the media loves to call Emily a "parenting expert," Emily's actual goal is to use a data-driven approach to help parents feel more relaxed about their decisions. And while Emily swears by research and numbers in most aspects of her life, there's one area where she opts to ditch the data: on the run. Emily is a lifelong runner, and on this episode she talks about how she got into running, how she finds time to run as a busy mom of two, and how her relationship with running has evolved over the past few years. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Visit shokz.com/ontherun for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How was Emily’s run today? (5:30) How Emily became an author who tackles hot parenting topics from a data-driven perspective (9:15) Why Emily wants to create a world with more relaxed pregnant women and parents (14:00) Why Emily started diving into pandemic-related data in March 2020 (20:00) On tackling tough topics, and having thick skin (23:30) What are Emily’s work-life boundaries like these days? (28:00) Emily’s approach to running (34:00) How Emily got into running, and what her family and childhood were like (36:45) Emily’s advice for aspiring early morning runners (49:00) Emily’s advice for parents who are having a tough time right now, and advice for device-addicted runners (57:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> "Emily Oster: Through the Looking Glass," via Tracksmith <!-- /wp:paragraph --> <!-- wp:paragraph --> Shake-N-Wake Vibrating Alarm <!-- /wp:paragraph --> <!-- wp:paragraph --> "Anxious? You are not alone." <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ProfEmilyOster Twitter @ProfEmilyOster Subscribe to her newsletter <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I think this time was a long time coming. I just had to believe in myself more than anything.” <!-- /wp:paragraph --> <!-- wp:paragraph --> The last time freelance journalist Emilia Benton was on the Ali on the Run Show, she talked about her longtime dream to qualify for the Boston Marathon. And she just kicked off 2022 by doing exactly that: running a nearly 16-minute personal best and earning a Boston qualifying time at the Houston Marathon. (Emilia's official finish time: 3:30:14!) On this episode, Emilia talks all about how she made that 12-year dream come true in Houston. She talks about the game-changing decision to hire professional runner Nell Rojas as her coach, and about what working with Nell was like throughout her marathon build-up. (Read more about their experience working together in Women's Running here.) Emilia talks about dealing with setbacks on the run, including a hip injury that sidelined her early in this training cycle, and about how she never stopped believing in herself along the way. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Visit shokz.com/ontherun for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Emilia’s feeling after racing the Houston Marathon (3:30) When the dream of Boston Qualifying first entered Emilia’s mind (4:30) Emilia’s plan to run the 2021 New York City Marathon, and her decision to hire coach Nell Rojas (6:45) Why Houston? (19:45) On running CIM as a workout, and other confidence-boosting experiences leading up to Houston (21:00) What it was like being at the Houston Marathon as a member of the media, an ambassador, and a race participant (23:00) How Emilia was feeling on race day (27:10) Emilia’s goals and plans for race day (33:00) On keeping it fun (42:30) When Emilia knew she was going to BQ (46:20) Emilia’s post-race thoughts (51:00) How Emilia shaved 16 minutes off her marathon PR (52:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emilia Benton on Episode 340 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 434 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 431 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 229 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Calum Neff on Episode 470 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Emilia: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emiliambenton Twitter @emiliambenton <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Celebrating victories big or small — that’s definitely how I choose to live life now.” <!-- /wp:paragraph --> <!-- wp:paragraph --> The "great time to be a 30-something mom on the run" celebrations continue today on the Ali on the Run Show. Sara Vaughn is a full-time realtor and mom of four who just made — and won — her marathon debut at CIM and, within hours of crossing the finish line, was on the phone about to sign her first professional running contract with Puma. Sara has been competitive on the track for a long time, having great success particularly in the 1500m and the steeplechase. But last year, she got the itch to go long, and decided to give the marathon a try. Now, at 35, she's a fully-sponsored professional runner for the first time. On this episode, Sara talks about what life is like now with her new Puma deal, and explains how that deal came together. She talks about motherhood, identity, and whether always being pegged as a mom-on-the-run has helped or hurt her career. Plus, her spring 2022 racing plans, her decision to prioritize her mental health, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The 2022 Publix Atlanta Marathon Weekend — Go to atlantatrackclub.org and use code ONTHERUN to get 10% off your registration for the 5K, half marathon, marathon, or kids' races, taking place February 26–27. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On being a mom on the run right now, and Sara’s take on being defined as a mom (4:00) On celebrating the big and little wins, and how Sara does that (13:00) What a day in the life is like for Sara (15:50) Reflecting on the fires in the Boulder area, and what things are like there now (18:45) All about that post-CIM phone call with Puma (21:45) The pre-marathon questions that Sara asked friend Amy Cragg (26:30) On signing with Puma! (30:00) Sara’s expectations for her debut marathon, and how the reality compared (39:00) Sara’s approach to training for the 2022 Boston Marathon (48:00) What’s next for Sara? (52:45) <!-- /wp:list --> <!-- wp:paragraph --> Follow Sara: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @smevaughn Twitter @smevaughn <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We hit that first split bang on the money, and I told her, 'We’re good. It’s happening. It’s on.'" <!-- /wp:paragraph --> <!-- wp:paragraph --> It was a record-breaking, history-making weekend at the Houston Marathon! Keira D'Amato won the race and ran a new American record in the marathon, finishing in 2:19:12 and breaking Deena Kastor's former record by 24 seconds. And Keira had some company along the way: two pacers, one of whom was Texas-based ultra-runner and four-time Guinness World Record Holder Calum Neff. (You may also remember Calum as the "green shorts guy" who paced Sara Hall at the Marathon Project in 2020.) And while Calum is an incredibly accomplished runner, he — like Keira — had never broken 2:20 in the marathon. So this task would require running a personal best of his own en route to that American record goal. (Spoiler: He did it, finishing in 2:19:33.) On this episode, Calum talks about how he got the role as Keira's pacer, what it was like previewing the course together the day before the race, and what that 5:18 pace actually felt like. Plus, all the details and dad jokes from the day, hashing out the realities of pandemic marriage and parenting (Calum and his wife have three daughters), and what's next for Calum. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Visit shokz.com/ontherun for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Calum’s feeling post-race (4:00) How Calum got the job as Keira D’Amato’s Houston Marathon pacer (5:55) What Calum’s training was like leading up to Houston (16:20) All about Calum’s experience at the 2021 Chicago Marathon (21:00) How Calum balances pacing duties with his own running goals, and what it was like previewing the course with Keira (27:15) The plan for race day (36:00) All about the race (46:15) That finish line moment (1:04:05) Calum’s top moment from the day (1:13:00) What’s next for Calum? (1:16:00) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Calum Neff on Episode 318 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D’Amato on Episode 414 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D’Amato on Episode 305 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Calum: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @calneff <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I will be a nervous wreck until that gun goes off, but I will never race like I’m nervous… As soon as I’m racing, it all goes out the window, and I’m always going to race my heart out, no matter what.” <!-- /wp:paragraph --> <!-- wp:paragraph --> At last summer's U.S. Olympic Track & Field Team Trials, Allie Wilson officially solidified her spot as "one to watch" in the 800m. The professional runner for Atlanta Track Club Elite made it to the final round of the 800, ultimately finishing sixth. And despite not making the Olympic team, she walked away from Hayward Field proudly — and with a new personal best (1:59.02). On this episode, Allie reflects on her first Olympic Trials experience. She talks about her pre-race meltdown before the first round of competition, and talks about how she deals with race-day nerves. Allie talks about why she likes "racing under the radar," and about how she's learned not to count herself out when it matters the most. ("I may not be the fastest person going into the Trials, but I’m one of the fastest," Allie says. "And anything can happen if you put your mind to it.") Plus, all about heat training in Florida and what's on tap for 2022. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The Kaiser Permanente San Francisco Half Marathon, 10K, and 5K, all taking place on February 6, 2022. Click here to register today! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about what Allie is up to in Florida right now (5:40) On Allie’s evolution as a runner (12:10) Reflecting on last summer’s U.S. Olympic Track & Field Team Trials (15:20) How Allie learned not to count herself out (19:15) All about that first round at the Trials (24:40) How Allie was feeling heading into the semi-finals (34:40) Breaking down the 800m final at the Olympic Trials (39:00) On racing happy and loving this sport (47:30) How Allie ended up in Atlanta (53:50) What’s on tap for 2022? (58:45) <!-- /wp:list --> <!-- wp:paragraph --> Follow Allie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @allie_oop9 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It was just so magical. Like holy smokes, I did it.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Last weekend, Brittany Charboneau made Disney history by becoming the first person to ever win all four races in the Dopey Challenge. The North Face-sponsored professional runner ran four races in four days — a 5K, 10K, half marathon, and marathon — and broke the tape at each one. And she did so in carefully curated costumes that she hand-made herself, including Elsa from Frozen 2, Bing Bong and Joy from Inside Out, and Cruella de Vil from Cruella. On this episode, Brittany talks about why she wanted to complete the Dopey Challenge after a disappointing experience at last year's Boston Marathon. She talks about getting Covid just a few weeks before the races, and about her inspiration for each race and each costume. Plus, the Colorado-based comedian talks about attending "Broadway Camp" in New York City, where she spent nine hours a day training in dance, acting, and singing — in addition to training for the Dopey Challenge. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Brittany’s feeling after completing the Dopey Challenge (5:30) Why Brittany wanted to run the Dopey Challenge (7:30) All about Brittany’s Dopey Challenge goals, and how she trained to run four races in four days (12:45) On getting Covid on Christmas Eve (20:15) On winning the Dopey Challenge 5K in 17:36, dressed as Elsa from Frozen 2 (22:00) On winning the Dopey Challenge 10K in 36:36, dressed as Bing Bong from Inside Out (30:15) On winning the Dopey Challenge half marathon in 1:19:18, dressed as Joy from Inside Out (36:00) On winning the Dopey Challenge marathon in 2:45:15, dressed as Cruella de Vil from 101 Cruella (48:30) All about those finish line cookies (1:05:45) What it was like getting a private tour of Walt Disney World (1:08:30) All about Broadway Camp in New York City (1:10:20) What’s next for Brittany (1:15:20) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Sugar Tats Cookie Company <!-- /wp:paragraph --> <!-- wp:paragraph --> Broadway Weekends <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Brittany: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @funnyrunner26.2 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “That is how I always race — I’ve always got a smile on my face.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Dakotah Lindwurm runs happy. If you saw her leading the 2021 Boston Marathon — where she ultimately finished as the third American woman — you saw that smile on full display, from start to finish. And that smile just got a lot bigger, as Dakotah kicks off the new year with her first professional contract. Last week, Dakotah announced that she has officially signed with Puma, and that she will continue training with Minnesota Distance Elite. On this episode, the 2:29 marathoner (and former hockey goalie!) talks about her stellar past year on the run, which included two half-marathon personal bests and a win at Grandma's Marathon, where she also ran a personal best. She talks about being pegged as an underdog, and why she loves it, and about her goals for this weekend's Houston Half Marathon. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Visit shokz.com/ontherun for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Dakotah’s Puma contract came together (3:15) How Dakotah’s feeling heading into her first race as a sponsored athlete (7:45) On being a happy runner (10:40) Reflecting on the 2021 Boston Marathon, and the highs and lows in Dakotah’s career so far (14:10) How Dakotah plans her racing calendar, and all about signing with an agent (23:00) The underdog mentality (26:50) All about Dakotah’s training (33:00) What Dakotah’s childhood was like, and how she got into running (38:45) All the stuff Dakotah does off the run (46:00) Dakotah’s advice for pursuing big running goals in 2022 (55:00) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Minnesota Distance Elite <!-- /wp:paragraph --> <!-- wp:paragraph --> Run the Mile You’re In by Ryan Hall <!-- /wp:paragraph --> <!-- wp:paragraph --> Atomic Habits by James Clear <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Dakotah: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @dakotahlindwurm <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I feel like I’m in love again with the process of waking up early, putting my shoes on, bundling up, and going for a run. It doesn’t feel quite easy or fun all the time yet, but I’m definitely in love with the process again.” <!-- /wp:paragraph --> <!-- wp:paragraph --> For most professional athletes, a day in the life includes running, eating, recovering, napping, resting, running again, eating again, and sleeping. But for Hiruni Wijayaratne — the 11-time Sri Lankan record holder in distances from the 5,000 meters to the marathon, and the fastest female marathoner in South Asia — running has to happen before or after her other jobs. Hiruni lives in Colorado, where she works full-time in the tech industry, coaches with Runcoach, and trains at an elite level under the coaching of Ric Rojas. On this episode, Hiruni talks about her years-long quest to qualify for Sri Lanka's Olympic marathon team, and what it's been like to fall short of that goal and break her mind, body, and spirit in the process. She talks about her struggles over the past few years, and about clawing her way back to loving running again. Most recently, Hiruni ran the California International Marathon (with training partner Nell Rojas!), where she earned her second-fastest marathon time, finishing in 2:34:22. But the road to the CIM start line wasn't easy, and today Hiruni is here to talk about what it means to bet on yourself — and how she's learned to do it. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022. See you in Napa! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What it was like being in the Boulder area during the massive fires in December (4:10) All about Hiruni’s recent wedding! (11:15) What Hiruni’s job is like, what it entails, and when she runs (13:00) All about those 12 seconds at CIM (16:45) The road to CIM (18:20) What Hiruni’s relationship with running is like now (23:40) Hiruni’s high point in CIM training (28:00) Hiruni’s CIM goals (32:30) How CIM played out for Hiruni (41:35) How Hiruni learned to bet on herself (51:50) On goal setting in the new year (58:15) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 434 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 431 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Nell Rojas on Episode 229 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Hiruni: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @hiruni_w <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I don’t know what the year will bring, but I know I’m going to keep showing up for myself and for all of you.” <!-- /wp:paragraph --> <!-- wp:paragraph --> In 2021, I released 165 episodes of the Ali on the Run Show with 134 different guests. I welcomed 10 new sponsors to the show, and maintained a strong partnership with eight longtime sponsors. In addition to the "hallmark" Thursday conversations, there was a steady stream of fun series options to choose from, including Love on the Run, On the Job, Ask Ali, What's New With You, Just Missed, Ramblings on the Run, and The Everyday Runner. After a long, pandemic-induced break, I was thrilled to return to in-person live shows in both Boston and New York City, and I hosted two virtual live shows earlier in the year. In October, the show surpassed 10 million downloads. November saw the show's single highest week of downloads, and became the show's highest-ever month of downloads. I hired a new member of the Ali on the Run Show team, and finally (finally!) created and sold merchandise. <!-- /wp:paragraph --> <!-- wp:paragraph --> It wasn't an easy year. We were — and still are — in this pandemic. I'm still recording all of my episodes remotely, without having face-to-face conversations with the guests. I'm still trying to do a better job of navigating my role in the running industry's problems with racism and representation, and on this episode, you'll hear me acknowledge where I feel I fell short this year. <!-- /wp:paragraph --> <!-- wp:paragraph --> Today, I offer my annual State of the Ali on the Run Show, reflecting on the past, present, and future of this podcast. I'm here (solo today, and returning with guests next week) to look back on 2021, sharing both the by-the-numbers and beyond-the-numbers looks at the past year. I touch on my personal highlight reel from 2021, and revisit my 2021 goals. I share some key takeaways from the year-end listener survey (thank you to the thousand of you who participated!), and share what you can expect from this show in 2022. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Shokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> The Ali on the Run Show in 2021, by the numbers (2:20) Revisiting my 2021 goals (42:50) Key takeaways from the 2021 Ali on the Run Show year-end listener survey (51:30) What you can expect from the Ali on the Run Show in 2022 (1:05:15) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “If I’m stuck on a joke, I’ll go for a run and think about it during my run. And almost all the time, I can figure it out on the run.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Michelle Wolf is a comedian who is best known for her stand-up specials (Michelle Wolf: Joke Show on Netflix, and Michelle Wolf: Nice Lady on HBO), and her roles as a writer and on-air contributor at both The Daily Show with Trevor Noah and Late Night with Seth Meyers. And though she's been successful on the comedy scene for a long time, it was her set as the headliner at the 2018 White House Correspondents' Dinner that really made headlines. Where was she when she got the call about being invited to the dinner? On a run. And what did she do in the aftermath, when life was, as she recalls, "tumultuous?" Go for a run. Michelle is a college high jumper turned avid distance runner, ultramarathoner, and self-proclaimed "track and field super fan." On this episode, she talks about her road to comedy fame, what her joke-writing process is like, and how she deals when rejection and feedback are essential parts of her job. Plus, all about that White House Correspondents' Dinner, including how she came up with the material, what it was like in the moment, and what happened next. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Michelle became a fan of the sport (6:40) On writing and telling running jokes (15:15) Is the goal as a comedian to make everyone laugh the entire time? (17:00) What Michelle was like as a kid (19:20) How Michelle went from Wall Street to comedy (25:45) What Michelle’s comedic process is like (39:40) All about the 2018 White House Correspondents’ Dinner (47:30) Why that time in Michelle’s life was so “tumultuous” (1:03:20) What hasn’t Michelle done? (1:09:55) Michelle’s advice for being more confident (1:17:55) <!-- /wp:list --> <!-- wp:paragraph --> Follow Michelle: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @michelleisawolf Twitter @michelleisawolf <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> A disclaimer, before we get into it: This conversation talks at great length about one man's experience with disordered eating and anorexia. We discuss his eating habits and behaviors, his weight fluctuations, and what worked for him during recovery. As always, I want you to take care of yourselves and your hearts, and if for any reason these topics are hard for you to hear about right now, please consider listening cautiously or skipping this episode. <!-- /wp:paragraph --> <!-- wp:paragraph --> “They looked me straight in the eye and said, ‘You’re dying.’ And I didn’t believe them.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Jesse Harmon is a 12-time marathoner with a 2:58 personal best in the distance. He's a dad of four, living with his wife and kids in South Carolina, where he's the founder of Run Hard — an after-school program for kids, where the goal is to create self-confidence through running. And though Jesse is a talented runner and an eager role model, the road there hasn't been easy. In 2013, Jesse was diagnosed with anorexia. His doctors told him he was going to die if he kept living the way he was living. On this episode, Jesse shares his story — the highs, the lows, the scary parts, and the light bulb moment that got him to finally commit to recovery. Plus, where he's at now in what he calls this "lifelong race." <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The Kaiser Permanente San Francisco Half Marathon, 10K, and 5K, all taking place on February 6, 2022. Click here to register today! <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jesse: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mrrunhard Run Hard <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Holiday songs are my passion.” —Aisha Praught Leer <!-- /wp:paragraph --> <!-- wp:paragraph --> One year ago, we closed out 2020 on the Ali on the Run Show with a holiday party of sorts. It was virtual, with a 500-person Zoom audience, a Schitt's Creek-inspired soundtrack, and an all-star guest lineup: Shalane Flanagan, Des Linden, and Aisha Praught Leer. We sat in front of our Christmas trees (Shalane wore holiday pajamas!), and indulged in 90 minutes of warm, fuzzy feelings. It felt like what we all needed at the time. And now, more than 365 days later, it seems like we might need those good feelings again. So, I'm releasing the episode to the public for the very first time. Whether you were there with us when the show first happened, or you're tuning in for the first time now, I hope this conversation brings you some holiday cheer. Shalane, Des, and Aisha talk about their holiday traditions, their earliest memories of happiness and joy, and what kept them motivated during peak pandemic times. (We also surprised Shalane, Des, and Aisha with a video that included tons of clips from their loved ones, and though you can't see the video here, listening in is still pretty fun, and you can see the names of all the guests, in order, below.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> The video guest list (they're all past Ali on the Run Show guests!), in order of "appearance:" <!-- /wp:paragraph --> <!-- wp:paragraph --> Will Leer (Aisha’s husband) <!-- /wp:paragraph --> <!-- wp:paragraph --> Laura Thweatt (Aisha’s former teammate and close friend) <!-- /wp:paragraph --> <!-- wp:paragraph --> Courtney Frerichs (Shalane’s athlete and friend) <!-- /wp:paragraph --> <!-- wp:paragraph --> Gwen Jorgensen (Shalane’s athlete and friend) <!-- /wp:paragraph --> <!-- wp:paragraph --> Ryan Linden (Des’s husband) <!-- /wp:paragraph --> <!-- wp:paragraph --> Mary Kate Shea (Des’s friend) <!-- /wp:paragraph --> <!-- wp:paragraph --> Elise Cranny (Shalane’s athlete) <!-- /wp:paragraph --> <!-- wp:paragraph --> Listen to Des on the Ali on the Run Show: <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 363 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 205: Love on the Run with Des & Ryan Linden <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 100 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 77: Live in San Diego <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 64 <!-- /wp:paragraph --> <!-- wp:paragraph --> Listen to Shalane on the Ali on the Run Show: <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 438 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 242 <!-- /wp:paragraph --> <!-- wp:paragraph --> Listen to Aisha on the Ali on the Run Show: <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 415 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 204 <!-- /wp:paragraph --> <!-- wp:paragraph --> Episode 197 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “That seems to have diminished quite a bit since having a baby. The outcomes really don’t matter. It’s just so much more about who I’m becoming as I’m trying to reach these goals. It’s so cliché, right — the journey. But it really is true. The journey and who you’re becoming are just so much more important.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Last year, Makenna Myler went viral when she ran a mile in five minutes and 25 seconds — at nine months pregnant. On this episode, Makenna talks about that day, and about the bet she had with her husband that motivated the run. She also talks about the aftermath of going viral, and the criticism she received just days before going into labor. Today, Makenna is mom to one-year-old Kenny Lou, and she's had a strong comeback on the run. She qualified for the Olympic Track & Field Trials in the 10K, competed at the Trials and finished 14th (her goal was to finish in the top 15!), won the Deseret News Half Marathon (and set a course record in the process), and signed a professional contract with Asics. Most recently, Makenna ran the TCS New York City Marathon — and she's hungry for more. Plus, Makenna talks about her expectations about running and motherhood, and shares what the reality has been like for her. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> When Makenna gets out for her runs (5:50) Makenna’s tradition of racing a mile at important times in her life (7:10) The dare, the mile, and the aftermath (10:00) On the decision to have children when you are a professional athlete (21:00) Makenna’s expectations about running and motherhood, and how the reality compares (26:30) Makenna’s quest to qualify for the Olympic Track & Field Trials, and what it was like competing at the Trials (29:30) On signing with Asics (40:30) Makenna’s experience at this year’s New York City Marathon (48:00) What’s on Makenna’s mind now (56:30) <!-- /wp:list --> <!-- wp:paragraph --> Follow Makenna: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @benzmakenz <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I hit a severe low. I went through a bout of depression, actually. I felt lost, in some ways. I had this dream and this goal, and I was so focused, and then I achieved it…and then it was like I didn’t have anything.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Earlier this year, Sika Henry made history, becoming the first African American woman to become a professional triathlete. She's an Ironman, an ultramarathoner (she just completed the JFK 50 Mile last month), and a Hoka-sponsored athlete. But the road to trailblazing status hasn't been without its challenges. In 2019, Sika was competing at an Ironman 70.3 event in Texas when she crashed her bike and had to be rushed to the hospital. On this episode, she recalls that day, and talks about the road to getting back on the bike, and back to herself. She talks about earning her triathlon pro card this year, and about dealing with a bout of depression afterward. Plus, all about the breakup that inspired her to get her start in triathlon (relatable!), what it was like completing the JFK 50 Mile, and why representation is so important to her. (For more from Sika, check out her recent profile in the New York Times.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On working full-time and being a professional triathlete (2:15) Why Sika wanted to run the JFK 50 (5:25) Sika’s JFK 50 race plan (11:45) Sika’s JFK 50 recap (16:00) How the ultra community compares to the triathlon community, in Sika’s experience (22:00) Sika’s highlight reel (27:00) All about Sika’s family and childhood (30:15) How Sika got into triathlon (39:35) Sika’s bike accident in 2019 (41:30) All about Sika’s first Ironman at World Championships in Kona (46:50) On becoming the first African American woman to earn her triathlon pro card (50:00) Sika talks about making her pro debut (56:15) What Sika wants to do next (1:00:25) <!-- /wp:list --> <!-- wp:paragraph --> Follow Sika: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @sikahenry Twitter @sika_henry Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “We all want love and belonging at the end of the day. And so when you feel like your love and belonging is threatened if you fail…at a young age I started to really become afraid of that.” <!-- /wp:paragraph --> <!-- wp:paragraph --> We kicked off 2021 on the Ali on the Run Show with professional runner Sara Hall, and today, Sara is back to recap the highs and lows of her year, both on the run (wins and podiums!) and off (getting Covid early in the year and dealing with a long recovery). Sara talks about her win at the NYRR Mini 10K, her fifth-place finish at the U.S. Olympic Track & Field Trials 10K, and her third-place finish at the Chicago Marathon in October. She also talks about supporting her daughters in their endeavors, whether on the sidelines at their races or in mother-daughter hip-hop classes. Plus, a look ahead at 2022 and Sara's hopes and dreams as a member of the World Championship Marathon team. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On the pursuit of the perfect hip-hop class (4:15) On daughter Mia’s recent race and the responses to Sara’s post about it (6:15) Reflecting on running The Marathon Project one year ago (8:40) How Sara’s handling her current downtime, and what Sara’s like on the sidelines while her daughters are racing (11:35) How Sara plans and balances her race calendar (17:45) Has Sara ever felt fully satisfied after a race? (19:30) On training with Emma Coburn in Crested Butte before the Olympic Track & Field Trials (25:30) Looking back on the U.S. Olympic Track & Field Trials (28:00) Reflecting on this year’s Chicago Marathon, and on learning to cope with outside expectation and pressure (35:00) The moment from the Chicago Marathon that Sara remembers most (47:20) What hasn’t Sara done yet? (50:40) Sara’s High / Low / High from 2021 (56:00) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall on Episode 321 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara Hall on Episode 300 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Sara and Ryan Hall on Episode 144 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Sara:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @sarahall3 Twitter @sarahall3 Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Women really only get tougher. I’ve figured that out myself, and I’ve figured that out watching others. I don’t really put a limit at this point of what being a mom and being a runner means anymore.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to the fifth and final episode in Season 2 of the Everyday Runner series. And today, we're getting a two-for-one deal, with Denver-based running best friends Robyn Mayer and Julia Berteletti! This warm-fuzzy-filled episode is all about the power of female friendships, both on the run and beyond. Julia and Robyn met through Twitter (remember those days?!) a decade ago, and eventually met in real life when they both moved to Colorado and started working out with November Project. On this episode, they share their real-life meet-cute moment, and talk about why they hit it off right away. They talk about their expectations about running after having children, and about the reality. Julia is mom to three-year-old Max, and talks about her hopes to have a second child, and the three miscarriages she has suffered along the way. Robyn is mom to two-year-old Rosie, and talks about her experience with Crohn's disease and how it affects her every day. Both women just ran CIM as their first marathons since becoming moms, so they reflect on how marathon training is different with a little one at home when you are also working full-time outside the home. Plus, what they talk about on the run together, and all about their Shalane Flanagan and Abby Wambach moment at CIM. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: COROS — Use code ONTHERUN for a free keychain watch charger with the purchase of any watch! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Julia and Robyn share their CIM recaps (5:00) What it was like marathon training as a parent vs. pre-parenthood training (19:30) Robyn’s experience with Crohn’s disease (24:15) What Young Julia was like (29:25) What Young Robyn was like (30:40) How Julia and Robyn each found running (34:15) How Julia and Robyn met (40:20) When Julia and Robyn get their runs in (46:40) On family planning when you’re a runner with big dreams and goals (49:10) The running highlight reels, and what Julia and Robyn are looking forward to and dreaming about now (53:30) <!-- /wp:list --> <!-- wp:paragraph --> Follow Julia: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @griffeletti <!-- /wp:list --> <!-- wp:paragraph --> Follow Robyn: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @rbbirdie <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I know that for me to run well, I need to be happy, I need to not be stressed, I need to be relaxed, and I need to know that the time on the clock does not define me as a human." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around — the last Ask Ali of the year! — we’ve got listener questions about early morning running, my favorite winter running gear, what to do when training feels discouraging, how I decide who to feature on the podcast, and more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> Tips for morning running (3:00) What I wear when I run in the dark (10:00) My favorite pieces of running gear (14:45) My favorite running songs and playlists (17:50) What to do when you’re feeling discouraged instead of empowered after a workout (23:25) How I decide who to interview on the show, and how I get in touch with them (31:45) What to look for in a running coach (38:50) <!-- /wp:list --> <!-- wp:paragraph --> I mentioned: <!-- /wp:paragraph --> <!-- wp:paragraph --> Amphipod light vest <!-- /wp:paragraph --> <!-- wp:paragraph --> Noxgear light vest <!-- /wp:paragraph --> <!-- wp:paragraph --> Millennium Running code <!-- /wp:paragraph --> <!-- wp:paragraph --> Headlamp <!-- /wp:paragraph --> <!-- wp:paragraph --> Hoka Cliftons <!-- /wp:paragraph --> <!-- wp:paragraph --> lululemon socks <!-- /wp:paragraph --> <!-- wp:paragraph --> lululemon Base Pace tight <!-- /wp:paragraph --> <!-- wp:paragraph --> Tracksmith Brighton Base Layer <!-- /wp:paragraph --> <!-- wp:paragraph --> Down For It All vest and jacket <!-- /wp:paragraph --> <!-- wp:paragraph --> lululemon earwarmer <!-- /wp:paragraph --> <!-- wp:paragraph --> lululemon gloves <!-- /wp:paragraph --> <!-- wp:paragraph --> lululemon Wunder Train Long Line bra <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali's Spotify playlists <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It was so cool, and so weird, and it’s still hard to describe.” <!-- /wp:paragraph --> <!-- wp:paragraph --> For many sports journalists — especially the ones who cover running — New York City Marathon week is arguably the busiest of the year. That was certainly true for New York Times sports editor Talya Minsberg, who not only covered the race and many of the stories leading up to it, but also ran the marathon herself (and earned a Boston Marathon qualifying time in the process!). On this episode, Talya reflects on that week, sharing the stories she was most excited to tell (notably, the one about Tommy Rivers Puzey's comeback), and stories from her own race. She talks about what her days look like writing, editing, and managing the NYT Running newsletter. Plus, tales from the Met Gala, the Tokyo Olympics, and the Times comment section. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What’s making Talya happy right now? (5:00) What Talya’s busiest week of the year was like (6:00) All about that Tommy Rivers Puzey story (14:30) What Talya’s reporting process is like (18:45) The stories that give Talya butterflies (24:50) What it was like running the virtual NYC Marathon in 2020, and how it compared to this year’s in-person race (29:00) What it was like being at the Tokyo Olympics this summer (31:30) Talya shares her career highlight reel (40:00) What Talya was like growing up, and how she got the job at the New York Times (45:00) On being a comment moderator for the New York Times (53:40) How Talya spends her days now (55:50) Talya’s take on the uneven coverage of women’s vs. men’s sports in the media (57:15) The running stories Talya is excited about right now (1:03:30) The New York Times piece Talya thinks everyone should read (1:07:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Erin Azar in the New York Times <!-- /wp:paragraph --> <!-- wp:paragraph --> Tommy Rivers Puzey in the New York Times <!-- /wp:paragraph --> <!-- wp:paragraph --> "Why Are American Women Running Faster Than Ever? We Asked Them — Hundreds of Them" <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Talya: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @tminsberg Twitter @tminsberg <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “We all just decided, we need to keep moving. We can’t just stay here and wallow in this. Obviously we’ll still be grieving, but we all made the decision that we had to just do the best we could.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Today's episode in the Everyday Runner series is extra special: Molly Burke is here, and she is the newest member of the Ali on the Run Show team! (Merch! Events! A retreat! A live show tour! All in the works, thanks to Molly!) Molly's story — both on the run and off — is a powerful one. On this episode, Molly talks about her family, about her dad (Brian Burke, president of hockey operations for the Pittsburgh Penguins) being big time in the NHL, and about the close bond she shares with her siblings. She talks about the impact her dad's very public career had on her and her siblings growing up, and shares the story of her brother, Brendan, privately and publicly coming out as gay, and being the first NHL-affiliated person to do so. Tragically, Brendan was killed in a car accident just three months later. Molly talks about leaning into running as a way to help cope with her grief, and talks about being an advocate and ally for the LGBTQ+ community. (Come for the inspiration. Stay for the story about 19-year-old Molly getting kicked out of a Bruins game for standing up to a group of men using homophobic slurs.) Plus, Molly talks about her career working at Edelman and TripAdvisor, and talks about why she was hesitant to join a run group or group fitness class — and how she got over it. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: COROS — Use code ONTHERUN for a free keychain watch charger with the purchase of any watch! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What running looks like for Molly right now (4:45) What Molly’s childhood was like (14:30) How Molly is like her dad, and how she’s like her mom (23:10) All about Molly’s brother, Brendan (25:00) How Molly found running (42:00) On being an advocate and ally for the LGBTQ+ community (49:30) What it was like running the virtual Boston Marathon last year, and raising more than $11,000 for You Can Play (54:00) Molly’s running and racing highlights (1:01:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Katie Burke on Episode 327 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Katie Burke on Episode 252 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Katie Burke on Episode 84 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Katie Burke on Episode 70 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> MyStryd Boston <!-- /wp:paragraph --> <!-- wp:paragraph --> "We love you, this won't change a thing." <!-- /wp:paragraph --> <!-- wp:paragraph --> You Can Play Project <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Molly: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mollysburke Twitter @mollysburke <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I ran that fresh off a breakup, fueled by vodka and cute bartenders. I was not in a good headspace, and I rage ran — and I loved it. But now, I run better when I'm very happy.” <!-- /wp:paragraph --> <!-- wp:paragraph --> We're back! After an eight-month hiatus, Ramblings on the Run returns! On these episodes, Matt Chittim — host of the Rambling Runner podcast and the Road to the Trials podcast — and I catch up on how our running is going, share what we’re loving right now, and talk about what we’re excited about. And then, in our fourth segment, we play a game of "High, Low, High," sharing our high and low points from 2021 both personally and in the running industry. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The Run Show USA — Use code ONTHERUN to get free admission to The Run Show in Boston, happening January 29–30, 2022. <!-- /wp:paragraph --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> In It for the Long Run by Damian Hall <!-- /wp:paragraph --> <!-- wp:paragraph --> Be There in Five podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Grayson Murphy on Episode 450 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> My 2021 New York City Marathon Experience <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Matt:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @rambling_runner Rambling Runner podcast <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Get holiday cheer whenever and wherever and however you want. I support that. I support all of the cheer and sparkles and glitter." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about my relationship with my mom, how I got into running, holiday celebrations, merchandise, and more. (Plus, a very special guest!) Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> How did my mom and I become so close? (2:30) What happened to Ramblings on the Run? (22:30) How did I get into running? (23:50) Have I ever considered having Ali on the Run merchandise? (29:45) Do I really not drink coffee? (33:15) Team holiday music after Halloween or Thanksgiving? (35:50) Will I be doing another listener survey? (39:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> My Running Story <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> Photo by Stone Malick. <!-- /wp:paragraph --> <!-- wp:paragraph --> “I just started to leap — like a prancing dancer across one of the intersections. And the crowd just lit up and went crazy… And I realized, this is fun!” <!-- /wp:paragraph --> <!-- wp:paragraph --> There were more than 30,000 runners at this year's New York City Marathon. But it feels safe to say that no one had more fun on that course than professional runner and Olympian Alexi Pappas. On this episode, Alexi recounts her joyful journey from Staten Island to Central Park. She talks about her plans and goals for the day, and shares the story of how she made a friend — Vito — at mile three, with whom she went on to run the entire rest of the race. She talks about leaning into fun, about channeling her true inner self on the run, and about the life-changing advice she got from Jenny Simpson after the race. Plus, how she's coped with the post-marathon comedown, and why she wants people to stop asking professional runners what's next. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> The New York City Marathon comedown (4:00) Alexi’s favorite moment from the marathon (12:35) On marrying competitive drive and joy (26:30) All about running with Vito (32:30) The finish line feeling (35:00) Alexi’s advice for how to make your next race more fun (42:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Alexi Pappas on Episode 330 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Alexi Pappas on Episode 296 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Alexi Pappas on Episode 163 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Alexi: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @alexipappas Twitter @alexipappas Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I just had to keep moving forward… I never let myself stop and wallow in it, because I was afraid that if I did, I’d never stop. I just had to keep going. So I did.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Lara Kondor is — and always has been — tough. She's a 46-year-old ultra-running mom of three who lives in New Hampshire, and on this episode, she talks about how she found running, and about the powerful role running has played in her life. Lara is a 13-time marathoner and nine-time ultramarathoner, with dreams of hitting the 100-mile mark in a single event. (Her longest so far is 92 miles at The Hamsterwheel 24-hour race.) Both on the run and off, Lara is a full-time caregiver for her oldest child, Noah, who is 25 and was diagnosed with autism at three years old. Noah is mostly nonverbal, but running has given him a new way to communicate. In this conversation, Lara talks about Noah's diagnosis, about new motherhood, and about how they started running together. She talks about asking for help, about accepting help, and about seeing Noah thrive (and get faster!) on the run. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: COROS — Use code ONTHERUN for a free keychain watch charger with the purchase of any watch! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about Lara’s childhood growing up in Florida (4:15) On having children at a young age, and what it was like getting Noah’s autism diagnosis when he was three years old (6:20) How Lara found running (17:25) Why Lara loves running ultras — on a track (31:40) How Noah found running (36:00) Why Lara and Noah joined the Millennium Running Club (42:30) What’s next for Lara and Noah? (55:40) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Clearwater Running Festival <!-- /wp:paragraph --> <!-- wp:paragraph --> Melissa Cummings on Episode 375 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Lara: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @lara_runs_in_circles <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “If I can make someone else get comfortable and they can get the help they need, that seems like mission accomplished to me.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Grayson Murphy just may be the most versatile professional runner in the country right now. This year alone, Grayson has taken home wins on the trails, the track, and the roads. She won Saucony's Fast Future 10K in Germany, won her heat in the 3000m steeplechase at the U.S. Olympic Track & Field Trials (and ultimately finished sixth in the finals), won the USATF Mountain Running Championships, won the Deseret News 10K, and earned herself a personal best in the mile. On this episode, we cover all of the highlights from Grayson's fast, fun year, and talk about the tough stuff along the way. Grayson talks about dealing with race anxiety, shares her thoughts on the emotional side of running, and offers advice for thriving in a long-distance relationship. (Yay love language talk!) She talks about her passion for rest days, her love for journaling (check out her line of 2022 planners here!), and what's next on the run. (Hint: The word marathon came up an awful lot in this conversation...) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022. See you in Napa! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about Grayson’s morning run (3:00) Grayson talks about her race at the Abbott Dash to the Finish Line 5K in New York City (4:30) Riding in the lead vehicle during the TCS New York City Marathon — and Grayson’s thoughts on an eventual marathon debut (6:20) Now what? (13:10) Why Grayson loves rest days (15:20) Grayson’s 2021 highlight reel, and what makes racing fun for her (21:20) All about Grayson’s line of planners, and her own mental health journey (24:40) How Grayson processed this summer’s U.S. Olympic Track & Field Trials outcome (32:45) Grayson’s favorite drug testing story (41:30) The anti-highlight reel (43:00) Trail running vs. the roads and the track (46:40) How Grayson reflects on her decision to leave HOKA and NAZ Elite after a year at the beginning of her professional career (48:45) Grayson’s biggest hopes and dreams, on the run and off (52:40) <!-- /wp:list --> <!-- wp:paragraph --> Follow Grayson: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @racin__grayson Twitter @racin__grayson Website Buy her planners! <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "There was never a low point for me. Is that weird?!" <!-- /wp:paragraph --> <!-- wp:paragraph --> Two weeks before this year's New York City Marathon, Elyse Kopecky was on the Ali on the Run Show with best friend Shalane Flanagan, talking all about their NYC Marathon plans and dreams, and about the release of their third cookbook, Rise & Run. Now, Elyse is back — and she's officially a marathoner! On this episode, Elyse shares every detail of her debut marathon experience. She talks about the highs and lows of training, about the struggle of being a mom pulled in many directions at all times, and about traveling to New York City alone. She reflects on the excitement of Rise & Run becoming a New York Times best-seller the same week as the marathon, and breaks down her race week. Then, she talks about lining up on the top of the Verrazzano Bridge next to Shalane, and about meeting her at the finish line 3 hours, 32 minutes, and 28 seconds later. Plus, all the excitement of the 26.2 miles in between. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On Rise & Run making the New York Times best-seller list the week of the marathon (3:00) Elyse shares her pre-NYC knowledge (5:00) The highs and lows of training (8:00) All the new things Elyse did before race day (11:15) What it was like lining up at the start line next to Shalane (16:30) All about the race! (20:00) That finish line feeling (29:30) How Elyse celebrated her marathon finish (34:00) “The biggest thing that was new on race day” (39:45) Now what? (44:30) <!-- /wp:list --> <!-- wp:paragraph --> Follow Elyse: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ElyseKopecky Twitter @ElyseKopecky <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I just loved what I saw. I felt seen. I felt heard. There were so many people that looked like me, or they had similar journeys. They were in a transitional point in their lives, and fitness was part of that. So I just kept coming back." <!-- /wp:paragraph --> <!-- wp:paragraph --> This week on the Everyday Runner series, meet Adalgisa (best known as "Lisa") Rivera. Not only did Lisa and I record this episode just a few days after she completed the New York City Marathon, we also did so on Veteran's Day — an especially meaningful day for Lisa, who served in the U.S. Army National Guard for eight years. On this episode, Lisa shares her emotional NYC Marathon recap, and talks about how she first found running several years ago. (It involved being dragged to a Harlem Run workout "kicking and screaming." Fast forward a few years, and Lisa is now a five-time marathoner and pacer for Harlem Run.) She talks about her childhood, and about discovering the importance of community. And she talks about getting her master's degree in social work, and pursuing a career working in child welfare. Plus, all about her experience at the TransRockies Run this summer (and why she wants to double that distance in 2022), and why it's so important for Lisa to be a "change agent" in her community. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: COROS — Use code ONTHERUN for a free keychain watch charger with the purchase of any watch! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Lisa reflects on her time serving in the military (4:10) Lisa’s emotional New York City Marathon recap (17:00) What Lisa’s childhood was like, and how she got into social work (27:00) How Lisa found running (39:30) What’s next for Lisa? (59:50) <!-- /wp:list --> <!-- wp:paragraph --> Follow Lisa: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @lovelylisa125 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "This was something I would never pass up. It’s the opportunity of a lifetime to document these moments." <!-- /wp:paragraph --> <!-- wp:paragraph --> Cortney White has a unique lens on the running world — literally. Cortney is a professional photographer who just spent the past two months on the road with Shalane Flanagan, documenting every step of her Project Eclipse journey. On this episode, Cortney talks about how she got involved with this project, and shares her own highlights, challenges, and most memorable moments from the six-marathons-in-six-cities experience. She also talks about getting started in the industry, about the camaraderie among running photographers, and about why she wants to get cameras in the hands of more women. Plus, behind-the-scenes stories from her adventures, all about her #vanlife, and her answer to whether she's ever missed a major moment on camera. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about Cortney’s #vanlife (4:00) How Cortney got involved with Project Eclipse (6:00) Seeing that giant billboard in NYC (12:30) The logistical side of Project Eclipse (15:20) Cortney’s favorite photo from Project Eclipse (29:45) Project Eclipse superlatives! (32:55) The camaraderie among professional photographers (35:30) All about that Abby Wambach and Glennon Doyle moment at the New York City Marathon (48:50) How Cortney got her start as a photographer (51:50) On working with the Bowerman Track Club during a difficult year (59:45) Cortney’s favorite part of the job and the ultimate dream assignment (1:02:30) <!-- /wp:list --> <!-- wp:paragraph --> Follow Cortney: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @cortneywhite_ <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "My whole life, I didn’t think I was funny or anything. So when people say that, or when they say I inspire them, my brain is immediately like, 'No, no you don't, don’t listen, they’re lying!' The New York City Marathon completely changed that for me. Meeting people in person for the first time…it really made it real for me." <!-- /wp:paragraph --> <!-- wp:paragraph --> She's baaaaack — and this time, she's a New York City Marathoner! Erin Azar — best known online as Mrs. Space Cadet — became a viral sensation when she started running after having her third child, documenting the process for her TikTok and YouTube fans. Erin was on the Ali on the Run Show in February talking about her rise to internet superstardom. Now, she returns to the show as an official New York City Marathoner. On this episode, Erin shares all the details from her New York City experience, from the pre-race adventures on foot to the journey to the start line, and every meaningful step in between the Verrazzano Bridge and the finish line. Along the way, Erin raised more than $76,000 for Team Fox, which supports Parkinson's disease research — a cause close to Erin's heart, since her dad lives with Parkinson's. (Her goal is to hit $100,000, and they are accepting donations until the end of the month. Click here to help get Erin a few dollars closer to $100K!) Watch Erin's full recap from the day here. Dare you not to cry at the 13-minute mark! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How it feels to be a New York City Marathoner (2:30) The moment from NYC that Erin keeps going back to in her mind (6:00) Erin’s journey to the New York City Marathon (12:30) Training reflections (17:15) How the day before the race played out (25:00) The journey to the start line (33:45) What was going through Erin’s head at the start, and what she thought about the Verrazzano Bridge (40:00) Erin’s journey through Brooklyn, Queens, Manhattan, and the Bronx (44:00) That finish line feeling (59:00) All about appearing on the Today show on Marathon Monday (1:05:00) What’s next for Erin? (1:09:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Erin: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @immrsspacecadet TikTok @mrs.space.cadet YouTube <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Running doesn’t break us. It teaches us to bend.” <!-- /wp:paragraph --> <!-- wp:paragraph --> By very popular demand: Welcome to Season 2 of The Everyday Runner series! For the next five weeks, we'll hear from runners who are just like you and me. They are women who love running and who care about it deeply — but they don't do this professionally, and they have jobs, families, responsibilities, and busy lives off the run. They are the everyday runner. <!-- /wp:paragraph --> <!-- wp:paragraph --> To kick off Season 2, meet Chloe Rosen! Chloe is the real-life runner behind the popular "Your Best Running Friend" Instagram account. And no wonder it's funny: Chloe is an actor and comedian whose work has been featured on Comedy Central, Funny or Die, and College Humor! (Check out her hit web series "Dating My TV.") On this episode, Chloe talks about her road to improv and sketch comedy greatness, and about how she found running along the way. (It involves a breakup. Relatable!) She talks about how her relationship with her body has ebbed and flowed over the years, about learning not to compare herself to Past Chloe, and about how she was feeling before running the New York City Marathon last weekend. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: COROS — Use code ONTHERUN for a free keychain watch charger with the purchase of any COROS watch! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On the post-wedding comedown — and how it compares to the post-race comedown (5:15) What Chloe’s childhood was like (10:15) On teaching English in India, and how it changed Chloe’s life (22:25) How Chloe broke into comedy (31:20) How Chloe found running (44:25) All about “Your Best Running Friend” (50:00) How Chloe’s relationship with running has evolved (58:50) Pre-NYC Marathon thoughts (1:06:15) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I really want to represent the country, and I want to make that the focus of my entire year.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Last month, Emma Bates was among the thousands of runners who ran the Chicago Marathon on a very hot, very humid day. But the weather didn't bring her down: Emma finished second that day, earning herself a spot on the podium and a new personal best time in the marathon (2:24:20). On this episode, the professional runner for Asics reflects on that day in Chicago, and shares the lessons she learned when the running got tough. She talks about her emotional 2020, including missing a spot on Team USA at the U.S. Olympic Marathon Trials, and then traveling to Europe afterward and getting a bad case of Covid-19 (which she hates talking about). Then, she talks about returning to the roads for the Marathon Project, and about her decision to join Team Boss and to be coached by Joe Bosshard. Plus, all about her weekend spectating at the TCS New York City Marathon (where she was best friend Laura Thweatt's "person"), and her excitement about earning a spot on next year's world championship team in the marathon. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Napa Valley Marathon & Half Marathon — Registration is now open for next year's races. Click the link and secure your spot today for these fast, scenic races on March 6, 2022. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On being Laura Thweatt’s “person” during the New York City Marathon (4:00) How Emma celebrated after the Chicago Marathon, and how recovery is going (12:00) Emma’s 2022 plans, hopes, and dreams (18:30) What Emma remembers most from Chicago (21:10) Emma’s pre-race conversation with coach Joe Bosshard, what Emma’s like on race day, and all about “methodical patience” (25:30) When the race got hard (29:00) On running and grief (33:00) What the last mile of the Chicago Marathon was like, and what happened after the race (36:00) Reflecting on the 2020 U.S. Olympic Marathon Trials, and getting Covid after (45:00) Reflecting on the 2020 Marathon Project (51:00) All about joining Team Boss (52:00) On being an emotional runner (1:00:00) What’s next for Emma? (1:02:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Emma: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emmajanelbates Twitter @emmajbates <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I love what I do. I didn’t know any of these jobs existed a few years ago. I didn’t know I could be a podcaster, I didn’t know I could be a race announcer. Now that I’m not only doing them, but I feel really fulfilled…and I know that can be fleeting. So I’m really basking in it.” <!-- /wp:paragraph --> <!-- wp:paragraph --> After more than 700 days, the TCS New York City Marathon was back this weekend! And I had the best week ever — without even running the marathon! On this episode, I'm talking all about my week in New York City, where I did my best to master the balance between work and pleasure. (I'm giving myself a solid A+ on that assignment.) I talk (in excessive detail) about all of the work and all of the play, from live shows and finish line race announcing to earning a new 5K PR, galavanting around the city, and seeing as many friends as possible. And, unsurprisingly, I shed a few tears along the way. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about my week in New York City (1:45) Listener Q&A (1:08:45) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I wasn't going to let a few bad laps on a circle in Asia redefine how I feel about myself. And I've been that way with the good things, too. The last Olympics, I was on a circle in South America and it went differently, it went great. And it's fun, and it's way more fun to do well, but also, this is a game. I'm choosing to commit my life to this game, and sometimes you win and sometimes you lose." <!-- /wp:paragraph --> <!-- wp:paragraph --> It's New York City Marathon week! And I had the pleasure of getting to host a live show with New Balance at the 1 Hotel Central Park South with an all-star panel of guests: professional athletes Emma Coburn and Dani Jones, Peloton instructor Selena Samuela, and Stolen Starts ambassador Lizeth Aparicio. This wide-ranging conversation covered everything from the highlight reel to the blooper reel. Emma talked about processing this year's Olympics, Dani talked about transitioning from a college all-star to a professional athlete, Selena talked about the pressure to perform live to thousands of fans, and Lizeth talked about the intersection of running and activism in her life. Big thanks to everyone who joined us in that beautiful room, and good luck to everyone running the greatest marathon in the world. You got this! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I don’t 'have it all.' I have toilet paper in my pocket for Crohn’s disease emergencies." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about "having it all," wedding planning, early morning races, podcast sponsorship, and more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> On the topic of “having it all” (6:10) All about wedding planning (16:25) All about the 2022 Clearwater Running Festival (24:30) How would I pick the marathon world teams? (30:50) My must-haves for a one-year-old child (34:40) How to prepare for an early race start (39:50) What does it mean when a podcast episode is sponsored? (42:55) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Clearwater Running Festival (Use code ONTHERUN for 20% off all distances!) <!-- /wp:paragraph --> <!-- wp:paragraph --> Sheraton Sand Key Resort <!-- /wp:paragraph --> <!-- wp:paragraph --> Fast Women newsletter <!-- /wp:paragraph --> <!-- wp:paragraph --> Stacking cups <!-- /wp:paragraph --> <!-- wp:paragraph --> Fisher-Price walker <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I can do this. I am more capable than I give myself credit for. I can bet on myself. I can show up on race day, on that start line, and be confident in what I’ve done and know there’s no reason why I can’t go out there and have the race of my life." <!-- /wp:paragraph --> <!-- wp:paragraph --> The last time Laura Thweatt was on the Ali on the Run Show, she had just finished fifth at the U.S. Olympic Marathon Trials in Atlanta. (Listen to that episode here.) She was running professionally for Saucony (still true) and training with coach Joe Bosshard and the Team Boss crew in Boulder, CO (no longer true!). On this episode, Laura offers an update on life after Team Boss. She talks about her decision to step away from her training group, and shares the news about her new coach and training plan. She also talks all about the work she's done leading up to this weekend's New York City Marathon. Laura is a 2:25 marathoner who made her marathon debut in New York City in 2015. Now, she's heading back to the start line in Staten Island with big goals, big dreams, and some big life changes happening behind the scenes. Plus, reality TV talk, Laura's hilarious story of her interaction with Des Linden after the Trials, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Laura: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @lthweatt Twitter @thweatt11 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You’re honestly doing a really good job. I know all you see is all the ways you think you’re failing. But I promise, you’re doing OK, and no one has it all figured out, despite what you see on Instagram! Stop scrolling. Read a book." <!-- /wp:paragraph --> <!-- wp:paragraph --> In 2019, I interviewed Dr. Abby Bales — a pelvic floor physical therapist and the owner and founder of Reform Physical Therapy — as part of the Ali on the Run Show's Motherhood Mondays series. Ever since, Abby has asked when I would be willing to flip the script; when I would be willing to hand over the microphone so I could answer her questions. And today is that day. Welcome to the Dr. Abby on the Run Show! On this episode, Abby is in control, asking me questions about Crohn's disease, motherhood, life with a chronic illness, running, career stuff, and how they all intersect. (Listen to Dr. Abby's previous conversations on the Ali on the Run Show here, here, and here.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The AGA IBD Parenthood Project — Follow the link for resources and support on your own journey navigating parenthood and life with an inflammatory bowel disease. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Why now? (4:40) My Crohn’s disease story (7:45) On Crohn’s and the decision to have children (10:45) My experience with postpartum anxiety… (16:00) …and my decision to finally start therapy (20:45) On having a support system (29:30) Do I worry about Annie getting Crohn’s? (36:15) Talking to Annie about feelings (48:20) How having a chronic illness has made me more resilient, and helped me better relate with people (52:00) How Crohn’s disease has affected my career (58:00) How living in New Hampshire has helped my health (1:01:15) What goals now seem possible? (1:06:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Abby & Reform Physical Therapy:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @reformptnyc Facebook Twitter @reformptnyc Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "It’s been fun to stand on the start line with really good friends and just feel like we’re a team, in this together." <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan and Elyse Kopecky are best friends — best friends who run, bake, and co-author best-selling cookbooks together! On this episode, Shalane and Elyse are here to talk about their latest cookbook (available now!), Rise & Run. They talk about the unexpected success and popularity of their Superhero Muffins, and admit that they never thought anyone would publish their first cookbook (Run Fast, Eat Slow), let alone turn it into a three-book series. They share their friendship story (and stories about tequila), talk about how motherhood has changed their relationship, and talk about how they're celebrating their 40th birthdays this year. Shalane talks about Project Eclipse — her quest to run all six World Marathon Majors in 42 days — and about how she's feeling heading in her sixth and final race, the New York City Marathon next weekend. And Elyse talks about training for her marathon debut, also in NYC. Lots to celebrate on this episode, from muffins and marathons to motherhood and more! SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Shalane and Elyse are feeling heading into the New York City Marathon (4:30) All about Rise & Run (7:15) Shalane talks “taper” (14:45) Shalane and Elyse talk NYC Marathon plans (20:20) Shalane and Elyse share their friendship story (24:40) What runs with Shalane and Elyse are like (35:00) How Shalane and Elyse’s friendship has changed since becoming mothers (39:35) On Shalane’s “runway looks” for Project Eclipse (48:40) Shalane reflects on her Project Eclipse training (55:50) Shalane’s New York City Marathon advice (58:15) Why Rise & Run is dedicated to parents and caregivers (1:04:45) FOR MORE: Listen to Shalane on Episode 242 of the Ali on the Run Show. <!-- /wp:list --> <!-- wp:paragraph --> Follow Shalane: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @shalaneflanagan Twitter @shalaneflanagan Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Elyse: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ElyseKopecky Twitter @ElyseKopecky <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “You have to honor the race by going and trying to do the best you possibly can.” <!-- /wp:paragraph --> <!-- wp:paragraph --> In December 2019, three men — Menso de Jong, Chris Stehula, and Ken Rakestraw — led 72 women to Olympic Trials qualifying times at the California International Marathon. Soon after, they came on the Ali on the Run Show to share their stories. Before CIM, neither Menso, Chris, nor Ken had ever run 2:45 marathons before. But that day, they pulled it off. And, in the process of doing so, they each earned themselves Boston Marathon qualifying times. So now, Menso, Chris, and Ken are back on the Ali on the Run Show for another race recap episode — but this one is different. This time, the only people they were pacing were themselves, and there were plenty of highs, lows, and backward walks along the way. Enjoy hearing about their race day strategies (most of which did not go according to plan), what the rolling start in Boston was really like, and what lessons they learned on the course that day. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: The WineShine Half Marathon — Register today for the inaugural event, happening July 16, 2022. See you in Napa! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How everyone’s feeling after Boston (6:45) The desire to run Boston (10:30) What training for Boston looked like (13:30) Everyone’s plans for Boston (26:45) What the start was like (37:00) How the race broke down for everyone (44:15) Highs and lows from the day (52:25) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It was a win-win either way. If they go with me, they’re running my race, and that’s great. And if they don’t go with me, I have a huge lead at Boston, and that’s pretty awesome, too!” <!-- /wp:paragraph --> <!-- wp:paragraph --> If you watched the 2021 Boston Marathon, you got to know CJ Albertson — or at least his face — pretty well. That's because CJ, who runs professionally for Brooks Running, took the lead in the men's elite race right from the start, and held it for 21 miles. He ran solo that entire time, gapping the rest of the field by two minutes at one point. After 21 miles, the pack caught up to CJ — who was also celebrating his birthday that day — but he was able to hang in and ultimately finished 10th. Those 21 miles at the front may have put CJ on the Boston map, but he's hardly new to the running scene. The California native is a 2:11 marathoner and cross-country and track coach at Clovis Community College. In 2019, he completed the indoor marathon world record challenge in 2 hours 17 minutes and 59 seconds. (That's 26.2 miles, indoors, on a 200-meter track!) Then, in 2020, CJ set an all-surface 50K world best time of 2:42:30, which he also ran on a track. CJ loves pursuing the fun side of running, and is always up for a challenge, whether it's leading the Boston Marathon or topping the leaderboard of every Peloton class he takes. All that and more, on this episode of the Ali on the Run Show. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What CJ’s Boston recovery has been like (2:30) On feeling like a star (6:30) What the day before the race was like (8:30) On praying before the race (17:00) What it was like walking to the start line (23:50) CJ’s race plan, and how it played out (26:20) On gapping the field — by two minutes — and eventually getting caught by the pack (35:15) That finish line feeling (48:15) CJ’s love for Peloton (50:55) What’s next? (57:40) <!-- /wp:list --> <!-- wp:paragraph --> Follow CJ: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @cjalbertson <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I think being sensitive can be a strength in many ways. It’s OK to be sensitive. It’s OK to be emotional. It’s OK to have feelings. It’s OK to care.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about Center Stage (best movie ever), my ideal desserts, recent impulse purchases, finding a running coach, dealing with difficult people, and more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> Will I ever come run CIM? (4:30) Which character from Center Stage would I love to hang out with? (7:35) My ideal dessert bracket (10:55) My best recent impulse buy (15:05) How to find a running coach (19:45) How to deal with unkind people (23:20) What to know about running the Manchester City Marathon (31:30) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> High-rise flare jeans! <!-- /wp:paragraph --> <!-- wp:paragraph --> Chunky boots! <!-- /wp:paragraph --> <!-- wp:paragraph --> Mary Johnson on Episode 195 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kaitlin Goodman on Episode 160 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Manchester City Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I hope that brands see the value in me and my future in running and what I have to offer to the running community.” <!-- /wp:paragraph --> <!-- wp:paragraph --> On October 11, Nell Rojas ran her fourth marathon. In her Boston Marathon debut, Nell finished sixth overall, ran a personal best time of 2:27, and was the first American woman across the finish line. We heard from Nell before the race, and now she's back to recap every detail of race day. On this episode, Nell shares how she was feeling heading into the race, what race morning was like, and what it was like doing breathing exercises in a church nursery. She reflects on why her goal was to be first American that day, what that goal means to her now, and whether or not it matters. Plus, she shares fun stories from her post-race interviews and talks about what's next. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Was Boston the best day of Nell’s life? (2:45) How Nell spent the day before the race (7:15) On lining up behind Des Linden at the start, and what the pre-race technical meetings are like (10:45) Choosing a race day outfit (15:00) How Nell was feeling on race morning (18:20) Nell’s goals and her plan for race day (23:45) Why Nell’s goal was to be top American at Boston (32:20) How Nell’s race played out (38:25) The finish line experience (48:00) On being unsponsored, and what happens next (50:50) Nell answers a listener question about protein (54:20) What’s next? (57:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Nell: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @nell_rojas_running Twitter @nellrojas <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I just turned around and it was like, oh man, I’m an Olympic photographer. With that one click.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Jason Suarez — also known as @notafraid2fail — is one of the best, most sought-after photographers in running today. He has shot nearly every track and field event, every major marathon, and every athlete you know, love, and follow in this sport. And we recorded this conversation just a few days after Jason returned from a true dream-come-true experience: being an official photographer at the Olympic Games. He shot the track and field events inside Olympic Stadium, and dabbled in shooting new events, including gymnastics and swimming. But the Queens-born-and-raised former collegiate sprinter turned marathoner never planned for or expected this life. On this episode, Jason talks about his career trajectory — in addition to being a professional photographer, he also works for Apple — and about the importance of networking, relationships, and being a good person along the way. He talks about breaking into the industry, and shares his career highlights, including spending a week in Kenya with Eliud Kipchoge. Plus, he talks about feeling burned out and about questioning his next moves as a photographer. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What it means to be “notafraid2fail” (3:45) The significance of Jason’s laptop background (6:30) How and why Jason got to go to the Tokyo Olympics (7:45) On learning the ropes in Tokyo (12:25) The business side of being a freelance sports photographer (22:00) When Jason realized his dream was coming true (28:00) Jason’s running story (30:45) How Jason got his start in photography (37:30) Jason’s highlight reel (45:30) All about the Pansa Boyz! (51:00) What’s next for Jason, on the run and behind the lens (59:35) Why Jason loves shooting marathons (1:08:15) Jason’s advice for taking better photos (1:15:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Jason: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @notafraid2fail Twitter @notafraid2fail <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “In my gut, I knew my life was about to change.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Shayla Martin has a lot to celebrate right now. First, her 43rd birthday. Then, a spontaneous experience dancing onstage at a concert with Diplo. And, perhaps most importantly, her three-year anniversary of being cancer-free. On this episode, meet two-time marathoner Shayla Martin, a woman who is always joyful, smiling, and seeking a good time. But in 2017, at just 39 years old, Shayla's world was rocked when she found a lump in her breast that turned out to be breast cancer. Here, Shayla shares her cancer story, which included a mastectomy, chemo, radiation, and three breast reconstruction surgeries. She talks about how cancer changed her relationship with her body, and why, in her forties, she decided to pursue therapy for the very first time. She talks about living her best life at Burning Man, about a low point in her life last summer, when she was arrested on her way home after a run, and about why she thinks "life should be lived in a tutu." Shayla lives in New York City where she works in hospitality sales for GrubHub. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On dancing onstage with Diplo and Jess King, and going to Burning Man (3:00) What Shayla’s life was like before her cancer diagnosis (15:30) What it was like being diagnosed with breast cancer (19:50) How Shayla responded to chemo and radiation (35:00) How Shayla’s relationship with her body has changed since getting cancer, and what it was like being told she was cancer-free (44:55) Therapy talk (54:00) Shayla’s experience getting arrested last summer while walking home after a run (1:04:00) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> The Pink Agenda <!-- /wp:paragraph --> <!-- wp:paragraph --> Black Burner Project on Instagram @blackburnerproject <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Shayla: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @sdotmartin05 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "My goal is to be the top American. That's my goal. And I think I can do it... To be the top American would probably be the best day of my life." <!-- /wp:paragraph --> <!-- wp:paragraph --> Racing is back! Major marathons are back! And, after 19 long and lonely months, live shows are back! It was such a privilege to get to host a live recording of the Ali on the Run Show at the Tracksmith Trackhouse during Boston Marathon weekend, with very special guest Nell Rojas. During the show (recorded on Saturday, October 9), Nell said that finishing as the top American during the Boston Marathon would make Marathon Monday the best day of her life — and she went on to do just that. In her fourth marathon and her Boston Marathon debut, Nell — who is currently, somehow, unsponsored — finished sixth, was the first woman from the U.S. to cross the line, and earned a personal best time of 2:27. This show was so much fun. I promise you will laugh at least once, and, special treat, you'll get to hear from Nell's dad, running legend Ric Rojas. Thank you to Tracksmith for hosting us, thank you to Nell for being a legend, and thank you to everyone who was part of the fun! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith. Click here and use code AliBoston for 15% off your next Tracksmith order! <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Nell: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @nell_rojas_running Twitter @nellrojas <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "That goal wasn’t for anyone else. It wasn’t to prove anything to anyone else. It was just something new that I was going to accomplish on my own." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about my time as a single 20-something in New York City, redefining the word "smart," dealing with expectations and disappointment when a race isn't a personal best, muffins and more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> Looking back on being single in NYC (4:10) On re-defining the word “smart,” and ways I think I’m smart (11:55) My favorite marathons (22:45) “What’s the point if I’m not going to PR?” (29:40) How do you deal with feeling like you’re not the “perfect” runner? (36:50) Which Superhero Muffins do you make for breakfast every day? (44:50) Dealing with identity struggles (46:20) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> New England Half Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> Millennium Running <!-- /wp:paragraph --> <!-- wp:paragraph --> Hamptons Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> Manchester City Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> Mount Desert Island Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> "36 Hours in Bar Harbor" <!-- /wp:paragraph --> <!-- wp:paragraph --> Steamtown Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> Megan Harrington on Episode 176 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Rise & Run <!-- /wp:paragraph --> <!-- wp:paragraph --> Run Fast, Cook Fast, Eat Slow <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I ended up on a dude ranch in Arizona. I just wanted to go far away from New York and from home and just do something completely different. I felt like I’d kind of lost a sense of myself in that pursuit of running really fast and high achievement, so I wanted to recalibrate and go somewhere where no one knew me and running didn’t matter.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Henna Rustami is a rising star in the running world. Though she describes herself as "the worst runner" on her high school and college teams, she has gone on to thrive on the run, becoming an Ivy League champion (running for Columbia University) and thriving on the New York City competitive running scene. Most recently, Henna won the NYRR Women's Road Mile division at the Fifth Avenue Mile, breaking the tape in four minutes and 45 seconds. And she's thriving off the run, too: Henna graduated from law school earlier this year! On this episode, Henna reflects on her running journey and her childhood, growing up in Long Island as the daughter of refugees from Afghanistan. She talks about her parents' journeys fleeing Afghanistan in the 1980s, and about what it was like growing up in a Muslim family in the wake of 9/11. She talks about finding confidence on the run, about escaping to a dude ranch for six months, and about what her training looks like today as a member of Brooklyn Track Club. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Henna recaps her NYRR Women’s Road Mile win at the Fifth Avenue Mile (4:55) On confidence in running (8:45) What Henna’s training looks like (10:45) All about Henna’s childhood (14:50) How Henna’s parents responded to her love for running, and what it was like growing up in an Afghan family on Long Island after 9/11 (22:15) On graduating from law school and starting a career in the pursuit of fighting injustices (35:45) What it was like going from being “the worst runner on the team” to an Ivy League champion (41:35) On navigating what role running would play after college (44:50) What’s next for Henna? (53:35) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show LIVE on International Women's Day <!-- /wp:paragraph --> <!-- wp:paragraph --> Caitlyn Tateishi on Episode 226 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Henna: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @hennarustami <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “That was the moment where I remember being like, ‘Oh, I’m not done yet.’ Like I know there’s more. It finally hit me, ‘If you just continue on, you have no idea where your ceiling is.’ So at that point, I just wanted to see how far I could go.” <!-- /wp:paragraph --> <!-- wp:paragraph --> This summer, Erika Kemp — like so many professional runners — had one really, really, really big goal race. Since going pro in 2018 and signing with the Boston Athletic Association and adidas, Erika knew she would want to compete at the U.S. Olympic Track & Field Trials in hopes of making her Team USA debut. When it came time to race the 5K at Hayward Field, Erika made it through the first round and advanced to the finals. But ultimately, she finished last that day, and didn't make the 2020 Olympic team. But! Erika has gone on to have an incredible season since then. On this episode, Erika talks about her physical and emotional recovery from the Trials, and explains her motivation for continuing to race throughout the year. Since the Trials, Erika won the USATF New England 5-mile championships, won the U.S. 20K championships at the New Haven Road Race (it was her debut at that distance, and it earned her a second national title), won the Cow Harbor 10K (and ran a personal best), and finished fourth at the Cooper River Bridge Run 10K the following weekend. This girl is on fire, and on this episode, she talks about how she fell in love with running — and how she stays in love with it. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Erika plans her season (4:00) All about this year’s Olympic Track & Field Trials (10:30) On returning to running after taking a break (14:55) Why the Trials felt so “big” (16:45) Erika’s outlook on racing this season (20:30) Try it: Erika’s favorite workout (24:30) All about Erika’s childhood and how she got into running (27:45) On falling in love with running (34:50) On going pro (39:00) Where to find Erika during Boston Marathon weekend (46:30) Erika’s biggest hopes, dreams, and goals (49:50) <!-- /wp:list --> <!-- wp:paragraph --> Follow Erika: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @imtinyrik <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I had remembered this promise I had made to myself, which was a ‘year of yes.’ That if there was an opportunity to meet someone, to make a dollar, or whatever it was, if there was an opportunity in front of me, no matter how scary it felt or how much resistance I felt, I was at least going to give myself the chance to explore it. So I said yes.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Every day, Jess King is in the homes of millions of people around the world. As one of Peloton's first instructors (she joined the team in 2014), she teaches cycling, Tread, Pilates, and dance cardio classes, and is known and loved for her bubbly, glittery, high-energy personality. Jess is a born performer. She grew up dancing competitively in Myrtle Beach, SC, and competed on Season 4 of So You Think You Can Dance. On this episode, she reflects on that experience — on making it to the Top 10 before having to withdraw from the competition on account of a few broken ribs. She talks about the disappointment, about reading the comments on social media, and about stepping away from dance for a while afterward. Then, she talks about what it's been like for her to watch fellow Peloton instructor Cody Rigsby make his dance reality competition debut on Dancing with the Stars, and talks about the text she sent him before he first stepped onstage "from someone who's been there." Jess talks about her desire to use her platform for good, and about the power of representation as a Latina woman and member of the LGBTQ+ community. She shares her love story with fiancée Sophia Urista (power couple alert!), opens up about her own mental health and self-help journeys, and talks about how she got the job at Peloton — and how the pursuit of fame quickly transitioned into a passion for building community. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On bad days, setting intentions, and Halloween (6:00) What it was like watching colleague Cody Rigsby on Dancing with the Stars (11:30) Jess reflects on her time on So You Think You Can Dance Season 4 (14:20) On dancing again after SYTYCD (24:45) How fitness — and Peloton — entered the picture (31:00) On the pursuit of fame, and the a-ha moment when everything felt validating (43:30) The pressure of having a platform (51:15) How Jess has evolved as an instructor since her earliest days at Peloton (55:35) On developing thicker skin and being human (58:40) Jess shares her love story with fiancée Sophia Urista (1:02:00) Jess’s message to anyone going through some stuff right now (1:08:00) <!-- /wp:list --> <!-- wp:paragraph --> If you love Peloton, check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Matt Wilpers on Episode 398 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Becs Gentry on Episode 379 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Sims on Episode 261 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Tunde Oyeneyin on Episode 311 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Olivia Amato on Episode 344 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Matty Maggiacomo on Episode 350 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jess: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jesskingnyc Twitter @jesskingnyc Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Everybody who has ever run a marathon in the history of ever has run a first marathon. And I guarantee you that some of the concerns and doubts and fears that you or I had in our first marathon have crept into the minds of someone like Shalane Flanagan or Meb Keflezighi in the weeks and days and hours before they ran their first marathon.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Every year at races like the New York City Marathon and the Fifth Avenue Mile, dozens of professional runners assemble for their shot at glory. And in New York City, Sam Grotewold is the guy who brings them all together. As the director of professional athletes for New York Road Runners, it’s Sam’s job to recruit the professional fields at major events like the TCS New York City Marathon, the New York City Half, the Mini 10K, and the New Balance Fifth Avenue Mile. And on this episode, the self-proclaimed “running and track nerd” explains how he makes that happen. With more than 20 years of experience, Sam knows the wooing process well. Here, he shares his goals for the recruitment process, how he measures success in his role, and how this year’s New York City Marathon field (which features professional runners from 25 countries and territories) came together. Plus, he shares some of his best stories from his time with the pros, and tells which athlete he reached out to first as he was assembling this year’s NYCM field. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about Sam’s role in the New Balance Fifth Avenue Mile (5:30) On getting the athletes to the start line (19:00) How Sam got his job (21:30) How Sam assembles the fields of professional athletes (29:40) The narrative for this year’s TCS New York City Marathon (33:45) Sam’s process for recruiting athletes (39:00) Sam’s favorite thing about New York City Marathon week (46:15) What goes into the contracts for professional athletes (48:50) On schmoozing, socializing, and spreadsheets (51:20) What New York City Marathon day is like for Sam — plus some of his best race day stories! (56:00) Reflecting on the past year and a half at New York Road Runners (1:08:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Sam: <!-- /wp:paragraph --> <!-- wp:list --> Twitter @nyrr_pro Instagram @s.grotewold <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "So many of us, we put so much pressure and expectation on our running goals because we work so hard, we make so many sacrifices and choices, and we just want race day to be everything that we dreamed of and everything we worked toward. And sometimes life happens, and it’s just… We have to adjust our goals accordingly." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about what to expect at the New York City Marathon start line, hitting a wall during marathon training, race announcing vs. running, The Baby-Sitters Club, and more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> Insider tips for running the New York City Marathon (4:15) What is the ultimate food crime? (13:15) Advice for when you hit a wall during marathon training (16:00) Why I changed the warm-up questions on the Ali on the Run Show (27:40) On race announcing vs. running (33:00) How to get notified about live events on the Ali on the Run Show (38:45) My favorite character from The Baby-Sitters Club (45:00) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Custom Performance <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “We all have something in common. You know what it is? We woke up this morning. Not everyone else did. There’s the best reason to go for a run.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Dave McGillivray is many things — philanthropist, motivational speaker, 166-time marathoner with a 2:29 PR, Ironman triathlete with a 10:36 PR, father, World Marathon Challenge finisher — but he is best known for his role as race director of the Boston Marathon. On this episode, Dave talks about what runners can expect at this year's race. As the "boots on the ground guy," Dave oversees everything that happens on race day, from the start line to the finish and every mile in between. But Dave's day doesn't end when the final finisher crosses the line: Every year after the official race concludes, Dave returns to the start line in Hopkinton and runs his Boston Marathon. Another famous Dave tradition: Every year on his birthday, Dave runs his age in miles. He's been doing this since he was 12 and hasn't missed a year yet. (This year, Dave is 67.) Dave cares deeply about this sport and the running community, and nearly everything he does, both personally and as the owner and founder of DMSE Sports, is for a greater purpose. This year, Dave served as a logistician for Covid-19 mass vaccination sites including Gillette Stadium and Fenway Park, and helped vaccinate 1.3 million people. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Dave’s advice for World Marathon Challenge hopefuls (11:30) Dave’s morning routine (14:30) What’s top of mind for Dave, one month out from Marathon Monday? (19:20) What goes into choosing a race event date? (37:20) What race day is like for Dave — and all about his post-race tradition (47:45) Dave’s favorite part of race day, and his favorite Boston Marathon memories (55:15) What unites runners? (1:03:40) The role running plays in Dave’s life right now (1:09:50) <!-- /wp:list --> <!-- wp:paragraph --> Check it out: <!-- /wp:paragraph --> <!-- wp:paragraph --> "The Future of Running" Live Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Deirdre Keane on Episode 422 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Dave: <!-- /wp:paragraph --> <!-- wp:list --> Twitter @dmse Instagram @dmsedave Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I was doing everything I could, every section that I was coming upon. So in my head it was like, if I’m doing as best I can and I get caught and passed, then that’s just how it played out, and I’m gonna cheer that person on who’s passing me because that’s cool, and that’s how we get better together.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Last month, Courtney Dauwalter defended — and reclaimed — her title at the Ultra-Trail du Mont-Blanc 106.5-mile race, and smashed records along the way. She broke the all-time women's course record by seven minutes, finishing in 22 hours 30 minutes and 54 seconds. She beat her 2019 winning time by two hours and two minutes, finished sixth overall (the highest finish ever by a woman), and won the women's division by more than an hour and a half. On this episode, Courtney talks about this year's UTMB experience, describing the sights (and hallucinations), sounds, highs (more than 32,800 feet of climbing!), lows, and views (of France, Italy, and Switzerland) along the way. Plus, in true Courtney fashion, we laugh a lot and talk about candy. If you're looking for a conversation that's equal parts fun, silly, inspiring, and encouraging, this is it. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> A day in the life of Courtney Dauwalter (2:00) What do the numbers and stats mean to Courtney? (5:00) Courtney reflects on having to drop out of the Hardrock 100 earlier this summer (6:45) Courtney’s goals for UTMB, and how she would grade her performance (12:30) How Courtney was feeling on race day (16:30) Courtney breaks down the race (19:45) Hallucination stories! And when things started to hurt (32:20) What Courtney listens to on the run (34:40) Marriage talk (41:00) How Courtney celebrated her UTMB win (44:00) What’s next? (50:25) Candy talk! (53:00) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Courtney Dauwalter on Episode 302 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Courtney: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @courtneydauwalter Twitter @courtdauwalter Facebook <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I took down all facades. I just could not hold up this fake exterior of everything was OK when I felt like I could barely get out of bed every day. I would just get up, go to work, and the only thing else that was consistent was running. I would run every day, despite how bad I felt. And it was such a sense of refuge at points. I would feel like I would be OK. And that’s when I would start planning for the future. I was like, ‘Deirdre, this is transient. This is going to get better. You are going to get better. Dad’s looking out for you. Don’t give up. Just keep going. Get through today. Tomorrow will hopefully be a better day. And if it’s not, that’s OK, too. We will get there.’ Running reinforced that resiliency that I truly thought I’d lost.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Deirdre Keane normally flies pretty under the radar. But last month, the 33-time marathoner (whose personal best time is 3:14) became a face seen by millions when she was featured on Humans of New York. Suddenly, 11.3 million people on Instagram and 17 million more on Facebook knew Deirdre's story. In the post, Deirdre shared the story of her dad, who was an avid (and fast!) marathoner. She talked about how he ran his final New York City Marathon the day before what turned out to be his final surgery to help treat his melanoma. Deirdre talked about how her dad so badly wanted his kids to be runners when they were growing up, but they weren't interested — until after his passing, when Deidre decided to run her first marathon on what would've been her dad's birthday. Then, Deirdre talked about going through a tough time last year, and how running became her constant — it was what she did to remember who she was, and who she is. On this episode, Deirdre talks about the rest of her story. She talks about waking up at 4 AM to run 10 miles to work from her home in the Bronx to the Upper East Side, where she's a nurse practitioner in the pediatric ICU at Memorial Sloan Kettering Cancer Center. She talks about working through the pandemic in New York City, about leaning into running after her brother was in a near-fatal car accident, and about her big plans for her next year on the run (starting with three fall marathons: Boston, New York City, and Dallas). When she's not working or on the run, Deirdre is pursuing her MBA at New York University, where she is also the editor-in-chief of the school's graduate newspaper. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On running through wet cement! (6:10) All about being featured on Humans of New York (11:00) Deirdre talks about her dad and his love for running (24:00) How Deirdre got into marathoning (28:35) How Deirdre has added more meaning to her running over the past year and a half (39:25) On being a “helper” (48:00) The role running has served for Deirdre over the past year (50:10) How training (for the Boston, New York City, and Dallas Marathons) is going, and what’s next for Deirdre (1:00:00) <!-- /wp:list --> <!-- wp:paragraph --> Check out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Achilles International <!-- /wp:paragraph --> <!-- wp:paragraph --> Manchester City Marathon <!-- /wp:paragraph --> <!-- wp:paragraph --> 2020 Manchester City Half Marathon Recap <!-- /wp:paragraph --> <!-- wp:paragraph --> From 4:13 To 3:51: My Manchester City Marathon Recap <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Deirdre: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @deirdremkeane <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “You hear the thing, ‘Are you glass half full or glass half empty?’ I’m so damn glad I have a glass!” <!-- /wp:paragraph --> <!-- wp:paragraph --> Jesse Itzler is all about "building your life resume." He's a wildly successful entrepreneur, rapper, owner of the Atlanta Hawks, 60-time marathoner, ultramarathoner, best-selling author, creator of events including the 29029 Everesting challenge and Hell on the Hill, dad of four, and husband to Spanx founder Sara Blakely (talk about a power couple). I've been a fan of Jesse's since I read his book Living with a SEAL (and, later, Living with the Monks), and was psyched when I met him at the finish line of this year's Clearwater Marathon — which he has since called his most memorable marathon. (Not because he met me at the finish, but because his four kids ran the last six miles with him, and they all crossed the finish line together.) In this rapid-fire conversation, Jesse and I cover a range of topics, including how he lives in constant pursuit of fun, and the importance of making time for ourselves. Plus, fruit, muffins, and so much more. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Millennium Running's Clearwater Running Festival — Join us in Florida in January 2022, and use code ONTHERUN for 20% off your race registration. <!-- /wp:paragraph --> <!-- wp:paragraph --> Check it out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Fit for Life by Harvey Diamond <!-- /wp:paragraph --> <!-- wp:paragraph --> Brent and Kyle Pease on Episode 389 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Ashley Paulson on Episode 409 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Jesse: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jesseitzler Twitter @JesseItzler YouTube <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "Once I got on the start line, that was the most at peace I'd felt in a long time." <!-- /wp:paragraph --> <!-- wp:paragraph --> "Drink a beer for me," Molly Seidel told her family over FaceTime from Sapporo, just moments after becoming an Olympic Bronze Medalist in the marathon. Even better: drinking a beer with Molly, which is exactly what a few hundred of us did on Tuesday, August 31, during this virtual live show with the newly minted Olympic medalist. During this fun celebratory conversation, Molly talks about throwing out the first pitch at the Red Sox game a few weeks ago (let's just call it a strike, OK?), that viral airplane Tweet ("It was 100 percent mansplaining," she says), where she plans to keep her bronze medal ("somewhere weird"), and the fellow Olympic marathoner she's "shooting her shot" with. Plus, every detail on the Olympic marathon, including Molly's fun travel details, tales from the Athlete Village, and some jaw-dropping stories of mid-race trash talking and why Molly was veering away from the pack (it wasn't in search of shade). <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Picky Bars — Visit pickybars.com/ontherun, where code ONTHERUN gets you 20% off. (Join the Picky Club and get an extra 20% off.) <!-- /wp:paragraph --> <!-- wp:paragraph --> Check it out: <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Seidel on Episode 341 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Brave Like Gabe Foundation <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Molly: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @bygolly.molly Twitter @ByGollyMolly12 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “To me, it’s not heroic to have a miserable experience. It’s not heroic to further injure myself. It’s not heroic to set myself back, for what? A medal, an Instagram post, a couple hundred likes? Not worth it. I’d rather be the people’s champion by saying, ‘Hey, I made the tough call.’” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about Schitt's Creek friendships, adjusting to hilly running routes, DNFs, and so much more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> Is there a list of the best of the Ali on the Run Show? (5:05) Have you ever not finished a race that you trained for and started? (6:50) What is your honest opinion on LetsRun.com? (15:30) Do you have any funny injury stories? (22:05) If you lived in Schitt’s Creek, who would you be friends with? (28:30) How have you adapted to running on hillier terrain? (32:10) What tips do you have for preparing for a busy time? (37:00) <!-- /wp:list --> <!-- wp:paragraph --> I mentioned: <!-- /wp:paragraph --> <!-- wp:paragraph --> "Start Here" <!-- /wp:paragraph --> <!-- wp:paragraph --> Aisha Praught Leer on Episode 415 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Dr. Nicole Detling on Episode 278 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Dr. Nicole Detling on Episode 128 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> Photo by Jason Suarez, @notafraid2fail <!-- /wp:paragraph --> <!-- wp:paragraph --> “It’s not who I am. It’s something that happened to me.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Abbey Cooper was the talk of this year's U.S. Olympic Track & Field Trials. She may not have ultimately made Team USA, but Abbey, who is sponsored by New Balance, threw down not one but two of the most inspiring, gutsy performances at Hayward Field. First, in the 5K prelims, when she broke away from the field and ran the majority of the race solo in pursuit of the Olympic Standard (and she hit it, with a few seconds to spare!). Then, in the 5K final, when she was with the lead pack until the final moments, when she ultimately finished fourth, just one and a half seconds off the podium. Abbey is perhaps best known for her performance at the 2016 Rio Olympics, when she fell during the 5K prelims. But people don't talk about the fall — they talk about how Abbey got right back up and helped her fellow competitor to the finish. On this episode, Abbey talks about how Rio has — and hasn't — defined her, and she reflects on the highs (like her recent 5K personal best at the Prefontaine Classic!) and those just-missed moments on the track. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Abbey reflects on her 5K PR at the Pre Classic, and why she feels like she’s been “running on house money” this year (4:50) On working with a sports psychologist: Abbey’s husband  (9:40) What it means to be “relationally healthy” (11:00) What it was like watching friend Molly Seidel win bronze at the Olympic marathon (18:30) On entering the off season (22:00) Reflecting on this year’s Olympic Track & Field Trials (25:45) On all those just-missed moments along the way (40:35) On being defined — or not — by Rio 2016 (44:20) More thoughts on just-missed moments and the lessons that come with them (55:00) On “trusting the process with both commitment and surrender” (1:00:45) What does “Running with Heart” mean right now? (1:05:15) <!-- /wp:list --> <!-- wp:paragraph --> Follow Abbey: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @abbey_dags Running With Heart <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I’ve always been my own biggest believer.” <!-- /wp:paragraph --> <!-- wp:paragraph --> In 2004, Cory McGee's dad was working security for the FBI at the Olympic Games in Athens — which meant Cory got to tag along! It was then that she vowed to one day return to the Olympics — as a competitor. And just a few weeks ago, Cory's dream came true when she got to represent Team USA in Tokyo. (She became an Olympic finalist, no less!) On this episode, Cory, who is sponsored by New Balance, talks about traveling to Japan to compete in the 1500m. She talks about that brutal fall in the semifinals, and about the physical and emotional toll that took on her. She shares how coach Joe Bosshard has helped her over the years, and has worked with her to turn her weaknesses into strengths. Plus, Cory talks about ending her season early on account of some bone bruising from that fall, and talks about hosting a Covid-19 vaccine event back home in Mississippi. <!-- /wp:paragraph --> <!-- wp:paragraph --> THE LAST TIME CORY WAS ON THE SHOW: Episode 284 <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Cory’s decision to end her season earlier than expected (4:45) On becoming an Olympian (9:00) On performance ruts and getting through them (12:50) Cory looks back on competing at the U.S. Track & Field Trials and earning her spot on Team USA (17:50) What training was like between the Trials and the Olympics (20:00) What makes Cory McGee tick? (22:45) All about the travel journey to Tokyo (27:45) What it was like walking into Olympic Stadium for the first time (38:50) That semi-final fall (43:00) What running the 1500m final was like (51:40) On phone calls back home (54:50) What the Closing Ceremonies and flight home were like (57:10) On hosting a Covid-19 vaccine drive in Mississippi (1:03:00) What’s next for Cory (1:07:15) <!-- /wp:list --> <!-- wp:paragraph --> Follow Cory: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @corymcgeeruns Twitter @corymcgeeruns <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “He said, ‘I want you to feel like you can take over this race. And take over early.’ And I was like, ‘Wait, what?!’” <!-- /wp:paragraph --> <!-- wp:paragraph --> This girl is on fire! Courtney Frerichs is a two-time Olympian for Team USA who just returned from Tokyo as a silver medalist! Courtney, who trains with Nike's Bowerman Track Club, competed in the 3000m steeplechase at the Tokyo Olympics, and made the final an exciting one when she made her move and took the lead with four laps to go. (A move she attributes both to coach Jerry Schumacher's plan and to her own quiet confidence and instinct taking over mid-race.) Courtney went into the Games as the American record holder in the 3000m steeplechase and as a world silver medalist, and just a week after returning from Tokyo, she competed at the Prefontaine Classic where she became the first American woman to go sub-9:00 in the steeplechase. On this episode, Courtney talks about the hard work she's done on her mental game leading up to this year's Olympic Track & Field Trials and, ultimately, the Olympics. She talks about what it was like being in Tokyo, gives a behind-the-scenes look at life in the athlete village (where she roomed with Team USA's 1500m runner Elle Purrier St. Pierre), and shares the mantras that helped her through it all. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Where is Courtney keeping her silver medal? (3:30) Courtney’s plans and goals for the Pre Classic, and whether she feels pressure going into the race (5:40) All about Courtney’s decision to prioritize her mental health recently (9:30) Courtney’s first impressions when she got to Tokyo (23:15) How Courtney was feeling before the racing started at the Games (32:00) What running was like in Tokyo (40:45) Courtney recaps the Prelims (43:30) Courtney shares her pre-race routine (47:00) All about Courtney’s race plan and that “big move” (53:50) What it felt like to cross the line and earn an Olympic silver medal (1:02:50) How Courtney is feeling now (1:08:30) On going back to school for nutrition (1:10:15) <!-- /wp:list --> <!-- wp:paragraph --> Follow Courtney: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @courtneyfrerichs <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I couldn’t hear. I couldn’t think. He was very matter of fact. He said, ‘You have a complete medial meniscus root tear. That means your meniscus tore off the bone. You need surgery — not today, but in the next couple days. Tokyo isn’t an option.’” <!-- /wp:paragraph --> <!-- wp:paragraph --> Professional Puma-sponsored runner Aisha Praught Leer was living every athlete's dream this summer. She'd secured her spot on Jamaica's Olympic team, and was training in St. Moritz with her Team Boss teammates Emma Coburn and Cory McGee. She was feeling fit. Fast. Ready to race the 1500 in Tokyo. But then, just a few days before boarding the plane to Japan, Aisha was warming up before a track workout when she felt a pop in her knee. That pop turned out to be a torn meniscus. ("Like meniscus fully dangling off the bone," Aisha explains.) In this conversation, Aisha reflects on that day at the track in Chiavenna, and talks about what it's like when all of your dreams are ripped away from you in an instant. She talks about her decision to race anyway, and talks about what she says was the hardest part of this injury. (It wasn't the race. It was calling her loved ones.) Plus, Aisha — who is now two weeks post-op — discusses her surgery, her recovery, and her big dreams for what's next. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Oiselle — Use code ONTHERUN for 15% off. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Aisha made Jamaica’s Olympic team this year (11:40) How Aisha’s training was going leading up to the Olympics (19:30) The day Aisha heard that “pop” at practice, and the aftermath (22:30) The journey to Tokyo, and what Aisha says was the hardest part of the injury (49:00) What it was like racing the 1500 on a torn meniscus in Tokyo (1:05:20) Aisha’s goals for the future (1:17:45) What Aisha’s watching right now (1:19:00) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Aisha Praught & Will Leer on Episode 204 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Aisha Praught Leer on Episode 197 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Aisha: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aishapraughtleer Twitter @aishapraught <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I feel like nothing and everything changed.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Keira D'Amato is many things: a full-time realtor, a mom of two, a Nike-sponsored professional runner, and — her newest title — a world record holder. Last year, Keira had arguably the best running year of her life. She ran a personal best at the U.S. Olympic Marathon Trials (2:34), ran a 5K on the track in 15:04 (beating her lifetime best by a full minute), won the Michigan Pro Half Marathon (and ran a 64-second personal best), ran a 2:22 at the Marathon Project (a 12-minute PR), and broke the 10-mile women's only American record at a race she created called the Up Dawg 10-Miler. Turns out, that race wasn't just an American record — it was also good enough for a just-ratified world record! At the peak of it all, Keira signed with a sponsor (Nike) for the first time at age 36. Unfortunately, since then, Keira has dealt with injury stuff and health stuff, and had to scratch from the U.S. Olympic Track & Field Trials, where she'd hoped to run the 10K. Still, her perspective is as inspiring ever, and she's one of the funnest, funniest women in running. Always a good time with Keira on the Ali on the Run Show! <!-- /wp:paragraph --> <!-- wp:paragraph --> THE LAST TIME KEIRA WAS ON THE SHOW: Episode 305 <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What’s making Keira happy right now? (6:00) Keira’s advice for raising confident kids (10:00) All about D’Amato family food challenges (13:50) Reflecting on running the Up Dawg 10-Miler and setting both an American Record and a World Record (20:00) On becoming a sponsored runner and signing with Nike (26:20) How a kind compliment from Molly Seidel changed so much for Keira (35:00) On the decision to scratch from the U.S. Olympic Track & Field Trials (40:00) All about Keira’s recent 5K vs. her husband — where he got a big advantage! — and their Vegas wedding (49:50) Keira’s biggest hopes, dreams, and goals on the run and beyond (1:01:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Keira: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @keiradamato Twitter @KeiraDAmato <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It just feels like too much.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about preparing for parenthood, podcast planning, first marathons, and so much more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> What can I do to prepare for pregnancy and motherhood? (6:00) The Ali on the Run Show recording and releasing timeline (12:00) All about the Ali on the Run Show theme music (18:40) My favorite places in New England (24:30) The best half marathons on the east coast (31:45) Advice for a first-time marathoner (33:50) <!-- /wp:list --> <!-- wp:paragraph --> I mentioned: <!-- /wp:paragraph --> <!-- wp:paragraph --> 36 Hours in Bar Harbor, Maine <!-- /wp:paragraph --> <!-- wp:paragraph --> New England Half Marathon Recap <!-- /wp:paragraph --> <!-- wp:paragraph --> Manchester City Half Marathon Recap <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I had never done this before. I mean, I’ve done press conferences before, but at this level, this was a whole other ballgame… I mean, there were several moments where I was like, ‘This is the Olympics, so I better do this right, and I better not screw this up, and I better look like I know what I’m talking about even if I don’t. Because this is the Olympics!’” <!-- /wp:paragraph --> <!-- wp:paragraph --> Jay Holder knows his way around a press conference. As the director of marketing and communications for the Atlanta Track Club (remember this episode?) and as a former journalist himself (he has worked for ABC and with New York Road Runners at the New York City Marathon), Jay is the guy you want running your communications operations if you're putting on a race. And Jay just got to work his biggest gig yet: as the deputy venue media manager for Olympic Stadium at the Tokyo Olympic Games. Jay spent nine weeks in Tokyo running all communications-related matters inside the stadium, including managing the press tribunes and moderating and facilitating 53 press conferences in a 10-day span! This is a fascinating conversation about all that goes on behind the scenes at the Olympics. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What is a press tribune? (5:15) Where Jay was during most of the races (7:40) Jay explains his role for the press conferences (10:00) What makes a great press conference question? (17:30) Is Jay’s role stressful? (21:30) How Jay measured success in his role at the Olympics (24:20) How Jay got this job (26:40) All about Jay’s quarantine once he got to Japan (40:00) What it was like getting ready for the Opening Ceremonies (53:40) What was the best part of it all? (59:30) What’s next? (1:06:45) <!-- /wp:list --> <!-- wp:paragraph --> Follow Jay: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @jayholderruns Twitter @jauntingjourno <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “When you compete at that level, there’s this high that comes with that. And I’ve missed that. And nothing has replaced it, really… And I got little bit of that feeling calling some of those races. I started to feel that little high again that I used to get when I raced.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Last month, Kara Goucher joined the Ali on the Run Show to talk about her experience being part of the NBC broadcast team at the U.S. Olympic Track & Field Trials in Eugene, OR. Today, Kara's back — and this time, she's here to talk about what it was like commentating at the Tokyo Olympic Games! Kara just returned from Tokyo, where she served as an NBC Olympics Distance Analyst, calling the men's and women's races from the 1500m up to the marathon. She talks about how this experience compared to the Trials, and breaks down her studying process for each race, including what she did to make sure she pronounced every name of every athlete correctly. She shares the one thing she said on air that kept her up at night, reflects on getting choked up when Molly Seidel went for the bronze in the marathon, and explains why she wasn't allowed to cry on air. She talks about having to keep it together when one of her closest friends, Emma Coburn, was having a tough race in the steeplechase final, and talks about what it was like calling the men's marathon after having a complicated history with former teammate and Team USA competitor Galen Rupp. Finally, Kara, a two-time Olympian herself, answers listener questions about her time in Tokyo and what's next. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Oiselle — Use code ONTHERUN for 15% off. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Kara explains what her role was at the Tokyo Olympics, and when she could be heard commentating (3:55) How Kara was feeling confidence-wise heading into the Olympics broadcast (16:45) How Kara studied and prepped for the races she’d be calling (22:00) How Kara decompressed each night after working the races (27:45) The races Kara was most excited to call, and how to find the line between excitement and emotion (30:00) How Kara recalls her own experiences on the run during these races — without talking about herself too much (43:00) How Kara and her team called the men’s and women’s marathons (44:30) Does Kara feel respected in this role? (50:20) What’s next for Kara on the commentating front and beyond? (51:30) How being at the Games this year gave Kara a different perspective on her own time competing (56:15) Kara answers listener questions from the Ali on the Run Show Facebook Group (1:03:30) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 43 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 86 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara and Adam Goucher on Episode 208 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Kara:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @karagoucher Twitter @karagoucher Facebook Clean Sport Collective Podcast Blog <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “The best part of going to the Olympics, for me, is being able to attend events when I’m not working, and then watching athletes win and medal an event, and then knowing they’re going to come on the show and I’m going to get to work with them up close and meet them. That’s the coolest thing about my job, and what makes it unique at the Olympics.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Yosef Herzog is the stage manager for NBC's Today show, which means part of his job is getting to go to the Olympics! On this episode, Yosef talks about what it was like being at the 2020 Games in Tokyo. (These were Yosef's fifth Olympic Games with NBC!) He talks about being on set with the country's best athletes, including Simone Biles and Allyson Felix, and talks about what it was like being inside the Olympic Stadium and getting to attend track and field events. He also talks about the challenges and perks of working a morning broadcast at 8 PM local time. (The biggest upside, Yosef says: not having to set an alarm in the morning for a change!) Yosef recently underwent surgery for a torn meniscus, so he was wearing a leg brace in Tokyo — something he says nearly every athlete commented on! He offers an update on how his recovery is going, reflects on getting Covid last year, and shares his big marathon goals for when he's able to get back on the run. <!-- /wp:paragraph --> <!-- wp:paragraph --> THE LAST TIME YOSEF WAS ON THE SHOW: Episode 111 <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How was Tokyo?! (3:10) Yosef talks about what his role entails at the Olympics (5:15) The things that are stressful about live television (14:15) How many athletes at the Games asked Yosef about his leg brace? (18:15) The athletes Yosef was most excited to have on set (21:00) Which events Yosef got to watch in person (28:00) All about Yosef’s meniscus surgery and recovery, and what his Covid experience was like (35:45) Yosef’s thoughts on returning to “normal” on the Plaza (41:15) <!-- /wp:list --> <!-- wp:paragraph --> Follow Yosef: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @yosefherzog <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Build those relationships. Have those adventures. Create those memories. That’s what’s worth living for, right there.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Ashley Paulson never stops moving. She's a professional triathlete, ultramarathoner, 91-time marathoner, U.S. Olympic Marathon Trials qualifier and runner, iFit coach, and mom of four with hot pink hair. On this episode, Ashley talks about her recent win at the Deseret News Marathon, and about the sweet story that inspired her to run the race in honor of her father, wearing the T-shirt he got after running the race in the 80s. She reflects on the toughest times in her career, both at the races (in Kona, specifically) and off (when she was served a six-month suspension from triathlon after testing positive for a banned substance in a contaminated supplement). She shares the highs (traveling the country in an RV for two years with her husband and all four kids!), and the lows (her history with disordered eating). Ashley is a ball of energy — don't be surprised if you find yourself picking up the pace along the way. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Ashley celebrated her 40th birthday! (5:00) All about Ashley’s hot pink hair (6:30) Ashley reflects on her recent win at the Deseret News Marathon (10:15) Ashley recalls her toughest moments on the run (17:45) A day in the life of Ashley Paulson (22:30) How Ashley and her husband prioritize their marriage (26:00) On traveling around the country in an RV for two years  (32:00) Ashley reflects on serving a six-month suspension from triathlon (39:30) The pressure of being a public figure (47:20) Ashley’s relationship with food and her body, and her past with disordered eating (49:00) On qualifying for the 2020 Olympic Marathon Trials, and what’s next for Ashley (56:45) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ashley: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ashkickn <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “You always have to stay in the fight.” <!-- /wp:paragraph --> <!-- wp:paragraph --> It is an honor and a privilege to get to share this very special conversation with the legendary Wyomia Tyus today! Wyomia Tyus, now 75, is a two-time Olympian and four-time medalist (three gold, one silver). She competed in the 1964 Games in Tokyo at 19 years old (just like Athing Mu!), and again at the 1968 Games in Mexico City, where she became the first person to ever win back-to-back Olympic gold medals in the 100 meters. On this episode, Wyomia tells her life story, reflecting on growing up as the youngest of four kids in the Jim Crow South, and dealing with racism and segregation at a young age. She shares the story of her house burning down when she was 14 and, one year later, the death of her father. She talks about meeting coach Ed Temple, who took her under his wing and coached her to all four Olympic medals while also filling the void left by her father's passing. Plus, she talks about her role in the 1968 Olympic protests, and what it was like being in Mexico City during a time of so much political and social unrest. (If you love Wyomia's story — which I think you will! — you can hear more from her in her book, Tigerbelle: The Wyomia Tyus Story.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Oiselle — Use code ONTHERUN for 15% off. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Wyomia talks about what it’s been like watching this year’s Olympics in Tokyo (4:50) What Wyomia’s childhood was like, growing up in Georgia (8:30) Reflecting on the year when Wyomia’s house burned down and, later, her dad died (14:30) On meeting and being trained by the legendary coach Ed Temple at Tennessee State University (18:30) How Wyomia developed confidence on the run (27:45) Wyomia’s experience competing at the 1964 Olympics in Tokyo (36:00) On returning home after the Games (55:15) What it was like going to the Olympics in Mexico City to defend her title in the 100m (57:40) How Wyomia felt when she heard a broadcaster say Carl Lewis was the first person to run back-to-back 100m races — when it was actually Wyomia who had done that (1:05:00) Being a part of the protests at the 1968 Olympic Games (1:06:30) Dancing the “Tighten Up!” (1:13:45) Wyomia’s decision to step away from competing after the 1968 Games (1:16:00) What it was like being at the opening of Wyomia Tyus Olympic Park (1:18:00) Wyomia’s message to this year’s Olympic athletes (1:25:10) <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Why can’t I do it all? Why can’t I be a mom, a really good mom, be the mom that I want to be, and also be an athlete, a really good athlete, the athlete I want to be?” <!-- /wp:paragraph --> <!-- wp:paragraph --> The last time professional runner and coach Neely Spence Gracey was on the Ali on the Run Show, she had just run her first postpartum marathon after having her son, Athens. She ran a 2:44 at the Houston Marathon and qualified for the U.S. Olympic Marathon Trials in the process. A year and a half later, a lot has happened in Neely's life — including another baby! On this episode, Neely offers updates about what it was like running the Marathon Trials last year and what life for her family was like during the pandemic. She talks about getting pregnant, in spite of having an IUD at the time, while she was training for The Marathon Project, and talks honestly about what that surprise was like. Neely talks about her pregnancy run streak, about giving birth to Rome on June 14, and about what postpartum life as a mom of two has been like so far. <!-- /wp:paragraph --> <!-- wp:paragraph --> THE LAST TIME NEELY WAS ON THE SHOW:  <!-- /wp:paragraph --> <!-- wp:list --> Episode 42 Episode 201 <!-- /wp:list --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On the transition from one to two kids (5:15) All about the names Athens and Rome (7:00) On getting pregnant with an IUD (9:30) What Neely’s pregnancy was like (16:55) How Neely recovered from running the Houston Marathon and prepared to run the Olympic Marathon Trials in 2020 (20:30) What the pandemic was like for Neely’s family (28:00) What running was like during Neely’s pregnancy with Rome (33:50) What labor and delivery was like with Rome (38:00) On experiencing postpartum depression and anxiety (46:45) On returning to running after having Rome (51:45) What’s next for Neely? (58:00) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Rome's birth story <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Neely:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @neelysgracey Facebook Twitter @neelysgracey Blog <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “If you’re thinking, ‘Ali, basketball isn’t really supposed to be a contact sport…’ It was the way I played it!” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about dealing with self doubt, running friendships, the mental side of marathon training, and so much more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> Why can’t professional marathoners tell you which fall races they’re running?! (2:20) What is it about running that can really attract such powerful friendships and relationships? (6:00) Advice for becoming an early morning runner (16:30) Should I drop from the marathon to the half-marathon? (24:50) Which ball sport would you play? (29:30) How to train for the mental side of marathon training (40:00) <!-- /wp:list --> <!-- wp:paragraph --> What I mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Diane Nukuri on Episode 403 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Veronica Jackson and Alex Bernardi on Episode 211 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Ladia Albertson-Junkans on Episode 404 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenny Donnelly on Episode 193 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> "How to Wake Up for Morning Workouts" <!-- /wp:paragraph --> <!-- wp:paragraph --> Dr. Nicole Detling on Episode 128 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Dr. Nicole Detling on Episode 278 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I said, ‘The best thing for me right now is to just choose life, and to step away.’” <!-- /wp:paragraph --> <!-- wp:paragraph --> Tomorrow, Robyn Stevens will make her Olympic debut, representing Team USA in the 20K race walk. In June, Robyn won her event at the Olympic Track & Field Trials, officially becoming the fastest female walker in the country. And on this episode, she talks about the long road to becoming an Olympian, which included a 17-year break and retirement from the sport to recover from a severe eating disorder. But now, "Walkin' Robyn" is healthy, cruising at a 7:40/mile pace, and becoming an Olympian at age 38. Plus, Robyn offers a bit of "Race Walk 101" (race walking: it's not just fast walking, it's definitely not slow running, and it comes with lots of rules and regulations!), and shares her excitement about getting to head to Tokyo to compete with her boyfriend, fellow race walk champion and Team USA member Nick Christie. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Robyn’s training has looked like between the Trials and Tokyo, and how it feels to be representing Team USA (5:00) What it took for Robyn and Nick to make Team USA (16:15) Race Walk 101 (23:00) How Robyn got into race walking (34:00) “Imagine how much faster she would be if she were skinnier” (45:00) Robyn’s decision to take her life back (1:07:45) On returning to the sport and making Team USA (1:22:30) Why Robyn owns 30+ wigs! (1:26:20) <!-- /wp:list --> <!-- wp:paragraph --> Follow Robyn: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @robyndesign Twitter @robyndesign <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “There just aren’t enough boys named after awesome women out there, so I just wanted to contribute to that!” <!-- /wp:paragraph --> <!-- wp:paragraph --> The last time Ladia Albertson-Junkans was on the Ali on the Run Show, she was in Atlanta, about to run the 2020 U.S. Olympic Marathon Trials. Ladia had qualified for the Trials, and then went on to run the Western States 100-miler, and then ran the Fastest Known Time (FKT) on the Timberline Trail around Mount Hood. Then, soon after running the Olympic Marathon Trials, her next great endurance adventure began: motherhood. Today, Ladia is mom to seven-month-old Gabriel Birch. On this episode, Ladia talks about what new motherhood has been like, and shares the special story of how Baby Gabe got his name. (Without giving away too much: He's named after Ladia's late best friend, professional runner Gabe Grunewald.) Plus: big goals, rainbows, and Taylor Swift. <!-- /wp:paragraph --> <!-- wp:paragraph --> THE LAST TIME LADIA WAS ON THE SHOW:  <!-- /wp:paragraph --> <!-- wp:list --> Episode 178 Episode 215 <!-- /wp:list --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about Gabriel Birch’s name (5:00) Reflecting on the post-Olympic Marathon Trials baby boom (7:45) What it was like running the Olympic Marathon Trials (10:00) What Gabe’s pregnancy was like (15:30) Ladia shares Gabe’s birth story (21:00) What new motherhood has been like for Ladia (25:30) On striving for perfection in motherhood (33:45) Ladia’s return to running since giving birth (43:45) On the power of rainbows (47:30) Taylor Swift talk! (52:30) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Gabe Grunewald on Episode 62 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Brave Like Gabe Foundation <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ladia: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ladiahallie Twitter @ladiahallie <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I’m just training and racing and I’m living my best life… I’m living my American Dream.” <!-- /wp:paragraph --> <!-- wp:paragraph --> At 15, Diane Nukuri became an Olympian. At 16, she fled her home country of Burundi, seeking asylum in Canada. By 20, she was a student at the University of Iowa, fluent in English (her third language) and thriving on the run. Soon after, she competed at the 2012 Olympics, then again at the 2016 Games. Today, Diane is a dual citizen of the United States and Burundi, she's a professional runner sponsored by Asics, and she holds the Burundian records in the 1500, the 5,000, the 10,000, the half-marathon, and the marathon. She has represented Burundi in the Olympics three times at three different distances: the 5K in Sydney in 2000, the marathon in London in 2012, and the 10K in Rio in 2016. On this episode, Diane talks about growing up in Burundi as one of eight siblings, and about her decision to leave the country amidst its violent Civil War. She talks about living with family in Ontario, enrolling in a French-speaking high school, and then attending community college so she could learn English and continue running before attending the University of Iowa. Plus, periods, meditation, Diane's fall racing plans, and more! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What it means to Diane to be living her best life right now (3:15) How Diane’s running and racing have been going this year (8:15) What Diane has learned from training alongside other fast women (17:30) What it was like growing up in Burundi as one of eight siblings (23:20) On becoming an Olympian at 15 years old (26:30) What it was like seeking asylum from Burundi and moving to Canada (34:15) On building confidence on the run and off at the University of Iowa (41:30) On competing at the 2012 and 2016 Olympics (45:00) The process of becoming a United States citizen (51:00) How Diane gets in the right headspace when she doesn’t feel like running  (55:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Diane: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @dianenukuri Twitter @ddnukuri <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I was just so excited. I knew at that moment that it was going to change my life.”   <!-- /wp:paragraph --> <!-- wp:paragraph --> Last year, Dinée Dorame, a citizen of the Navajo Nation, made her podcast debut as a guest on the Ali on the Run Show. Today: She's a podcast host of her own! At the beginning of 2021, Dinée launched her show, the Grounded podcast, which explores the intersection of running, community, land, and culture. On this episode, Dinée reflects on how the show has changed her life, and how she has found her voice and interview style along the way. She talks about being a recipient of the first-ever Tracksmith Fellowship program, and about being seen in the running community for all that she is, and not as simply "the Native runner." Plus, Dinée offers an update about how her own running is going, and the latest developments in her Accessory Navicular Syndrome. And she shares stories about interviewing some of her first guests on the Grounded podcast, including the legendary Billy Mills, Jordan Marie Daniel, and Meb Keflezighi (who surprisingly FaceTimed Dinée — who was in her pajamas — before their interview).   <!-- /wp:paragraph --> <!-- wp:paragraph --> THE LAST TIME DINEE WAS ON THE SHOW: Dinée Dorame on Episode 239 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph -->   SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph -->   <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What made Dinée want to start a podcast (5:40) How podcasting has changed Dinée’s life (12:55) Dinée’s dream guests (17:15) All about the time Meb FaceTimed Dinée — by surprise! (20:30) How Dinée has found her interview style, and what her preparation process is like (26:00) On working with mentor Mario Fraioli (31:45) How Dinée hopes people feel when they listen to her podcast (49:20) On being injured (51:00) What has surprised Dinée most about launching a podcast (58:45) On getting engaged and wedding planning (1:00:30) <!-- /wp:list --> <!-- wp:paragraph -->   What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Mario Fraioli on Episode 266 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Apply for the Tracksmith Fellowship program <!-- /wp:paragraph --> <!-- wp:paragraph --> Dinée on Episode 145 of The Morning Shakeout podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> IVL Collective <!-- /wp:paragraph --> <!-- wp:paragraph --> @gaithappens on Instagram <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Dinée: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @dinee_pink22 <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “High hopes, low expectations.”   <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about what I'm watching right now, finding your identity when you can't run, leaving New York City, working in the running industry, and so much more. Plus: another surprise appearance by Brian Cristiano! Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you!   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph -->   You asked: <!-- /wp:paragraph --> <!-- wp:list --> The top five things I’m watching right now (3:10) All about my trip to Ocean City, NJ (10:00) How to find your identity when you don’t have running anymore (18:55) About the mental shift regarding leaving New York City and being happy — not sad — to come back and visit (27:25) All about running with a jogging stroller (36:45) Advice for working in the running industry (44:45) Brian joins the show to share our love story! (53:15) <!-- /wp:list --> <!-- wp:paragraph -->   What I mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> The Little Mermen <!-- /wp:paragraph --> <!-- wp:paragraph --> Thule Urban Glide II <!-- /wp:paragraph --> <!-- wp:paragraph --> Calum Neff on Episode 318 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I’m a bit bummed with how it went, but that’s why I want to get back into more racing. I know I’m fitter than that showcased, and I want to just have fun with racing, because the Olympics are obviously the pinnacle of our sport, but I think there’s so much more aside from that. So I want to have fun with all that, and do what I love, and not feel like because I didn’t make this team it was a failure of a year or I’m a failure of an athlete.”   <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Infeld arrived at the start line for this year's U.S. Olympic Track & Field Trials 10K last month with an impressive running resumé. She's a professional runner with the Bowerman Track Club, specializing in the 5K and 10K. She's a 2016 Olympian and a 2015 World Championships bronze medalist. But along the way, Emily has also been plagued with injuries — one major injury, she says, for every year of her professional career. In spite of injuries, surgeries, and setbacks, Emily has persevered and built immeasurable mental toughness along the way. So when she got to Hayward Field, she had one goal: Make another Olympic team. Unfortunately, like all but three of the athletes that day, Emily didn't finish in the top three, and missed out on this year's Team USA. On this episode, she recaps the long road to the Trials, breaks down that hot race in heartbreaking detail, and talks about what's next.   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph -->   What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On racing the 1500m for the first time in eight years (4:30) Has running always been fun for Emily? (7:50) On racing in all this heat lately (9:10) Working on execution vs. focusing on time (13:00) The intimidation factor, and relationships in running (15:55) All about wedding planning! (22:00) On working with Shalane Flanagan as both a teammate and coach (26:00) Emily’s road to the 2021 Olympic Track & Field Trials (31:30) The 10K race plan, and how the race played out (50:45) How Emily recovered emotionally from the Trials, and what’s next (59:20) What Emily’s been whipping up in the kitchen (1:03:15) <!-- /wp:list --> <!-- wp:paragraph -->   What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 242 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 394 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Karissa Schweizer & Elise Cranny on Episode 395 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @emilyinfeld Twitter @emily_infeld <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Nothing is guaranteed. And because of that, it enabled me to be so present and so thankful and aware of how special the whole thing was.”   <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Season 3 of the What's New With You series, where we catch up with past guests on the Ali on the Run Show. And we're kicking off this season with professional middle-distance runner Kate Grace! The last time Kate was on the show, in December 2017, she had just left her sponsor, Oiselle, to sign with Nike and join the Bowerman Track Club. Now, three and a half years later, Kate has left BTC and is now a member of Team Boss, training under coach Joe Bosshard. (And she's moving! Kate is in the process of relocating from Portland, OR, to Boulder, CO, to train full-time with the team.) On this episode, Kate talks about her decision to change teams, and talks about how training is different with Coach Joe. Plus, she recaps her races at this year's Olympic Track & Field Trials, where she hoped to make her second Olympic team in the 800m, but ultimately fell short of that goal. But Kate isn't sitting around sulking: She is, in her words, "living her best life" right now, and is fresh off a European revenge tour, where she raced four times (in four different countries) in 10 days, earning two wins and three personal bests in the process. (Her new 800m PR is 1:57.2, which she ran in Monaco.) <!-- /wp:paragraph --> <!-- wp:paragraph -->   THE LAST TIME KATE WAS ON THE SHOW: Kate Grace on Episode 53 of the Ali on the Run Show   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: UCAN. Click here and use code ALI for 20% off your entire UCAN order! <!-- /wp:paragraph --> <!-- wp:paragraph -->   What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Kate’s moving! (3:30) How Kate’s feeling after a whirlwind 10 days of racing (4:25) Kate’s decision to leave Bowerman Track Club (8:00) On the move to Team Boss (10:30) How Kate’s training is different now that she’s coached by Joe Bosshard (25:30) How Kate was feeling in the weeks leading up to the Olympic Trials (38:00) Reflecting on this year’s 800m races at the Olympic Trials (41:20) All about the Kate Grace Revenge Tour (47:00) Kate’s “white shorts” story (1:04:05) <!-- /wp:list --> <!-- wp:paragraph -->   Follow Kate: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @fastkate Twitter @fastk8 <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I want you to understand what you’re doing and why you’re doing it. I want you to believe in the mission, and I want you to have fun. I want you to enjoy the process, and I want you to know that what you’re doing is a worthwhile endeavor.”   <!-- /wp:paragraph --> <!-- wp:paragraph --> Like many of us, Matt Wilpers grew up wanting to be a marine biologist. ("I was really into whales," he recalls.) Ultimately, he pursued a career in finance, working as an analyst and auditor with KPMG and, later, Goldman Sachs. When he realized the NYC finance lifestyle wasn't for him, Matt decided to go to medical school, and, as a lifelong athlete and former collegiate runner, started teaching fitness classes on the side. Then, just as he was getting ready to pursue his medical career full-time, he got the call from Peloton. Plot twist! Today, Matt is one of Peloton's most popular cycling and treadmill instructors, and has his own coaching business. On this episode, Matt talks about why he's so passionate about coaching, and why getting to help people on their own fitness journeys is "the dream." He talks about coaching actress Lena Dunham, sharing stories about how while he was hired to help her, it was Lena who changed his life. Plus, he shares loads of qualified running advice about overtraining, race day anxiety, and how to "run arrogant" and more confident. Matt is a 2:54 marathoner, 1:17 half marathoner, and 10:38 Ironman who lives in New York City.   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph -->   What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On being a great coach (6:10) What’s making Matt happy right now? (8:15) Matt’s thoughts on returning to full studios (10:00) On being nicknamed “The Baby-Faced Assassin,” and how Matt connects with the people taking his class virtually (11:30) What Matt was like as a kid, and how he got into the finance industry (14:00) What it was like coaching Lena Dunham (20:40) How Matt got the Peloton job (23:30) All about Matt’s coaching philosophy (29:00) How Matt would describe his Peloton classes (36:00) What a day in the life looks like for Matt (37:20) Power Zone Endurance 101 (40:45) The most common mistake Matt sees runners making, plus how to avoid overtraining (43:30) How to “run arrogant,” and what that means (50:00) Matt’s pre-race pep talk (53:50) What’s next for Matt? (56:45) <!-- /wp:list --> <!-- wp:paragraph -->   What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Becs Gentry on Episode 379 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Sims on Episode 261 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Tunde Oyeneyin on Episode 311 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Olivia Amato on Episode 344 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Matty Maggiacomo on Episode 350 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Precision Nutrition <!-- /wp:paragraph --> <!-- wp:paragraph --> Jenny Donnelly on Episode 193 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Matt: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mattwilpers Website Team Wilpers <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Engineering is really about problem solving. Can you come up with a creative solution, and how do you work through it? My problems, on a day-to-day basis, are working with things like beans and corns and food processing equipment. But really, problem solving can be applied to anything. So I’m here to say that engineering is more than just planes and trains!”   <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to the seventh and final episode in Season 5 of the On the Job series on the Ali on the Run Show! We're closing out this season with a soup-er conversation celebrating women in STEM! Today, meet Jill Cardamone, a senior process engineer at Campbell's Soup Company. As a member of the Soup and Broth team in research and development, Jill acts as the middle man that takes what a food scientist creates in the kitchen and translates it to a massive scale. (She'll explain this process in excellent detail using my favorite Superhero Muffins as an example.) In her five years on the job at Campbell's, Jill has dealt with soup emergencies (really!), food supply shortages, clogged equipment during the testing processes, and more, all in search of finding the best solutions possible for when her soup makes its way to your home. Jill is a marathoner and Ironman triathlete who lives in Philadelphia, PA.   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph -->   <!-- /wp:paragraph --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Victoria Asikis on Episode 349 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Yuma Haidara on Episode 388 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “The word should can put us into tricky places. Because who’s to say what we should or should not do? A lot of things in life are a lot more nuanced than should or should not, yes or no, black or white.” <!-- /wp:paragraph --> <!-- wp:paragraph -->   Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about racing, nutrition, New York City must-dos, running plateaus, Orangetheory memories, and so much more. Plus: a surprise appearance by Brian Cristiano! Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you!   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph -->   You asked: <!-- /wp:paragraph --> <!-- wp:list --> If I could only race one distance for the rest of my life, which would it be? (3:00) Do you have any tips for nutrition during high mileage weeks? (5:18) What are your top must-dos and must-sees for a first trip to New York City? (10:15) Advice for hitting a running plateau after coming back from injury (15:45) What are my favorite protein bars? (23:15) What is my favorite thing about being a wife? (27:05) Ali sprints to the finish! (33:15) How to ease back into racing when you want to sign up for all the races! (41:20) Which Orangetheory benchmark days were my favorite? (46:30) <!-- /wp:list --> <!-- wp:paragraph -->   What I mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show Episode 123: Ali & the Experts Week with Kelly Hogan, Registered Dietitian <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show Episode 39: Registered Dietitian Kelly Hogan <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show Episode 216: LIVE on International Women’s Day <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show Episode 257: Nutrition Q&A with Starla Garcia, Registered Dietitian <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show Episode 200: Starla Garcia, Olympic Trials Qualifier <!-- /wp:paragraph --> <!-- wp:paragraph --> Ali on the Run Show Episode 327: Katie Burke on “Taking Care of You” <!-- /wp:paragraph --> <!-- wp:paragraph --> Lilia <!-- /wp:paragraph --> <!-- wp:paragraph --> Levain Bakery <!-- /wp:paragraph --> <!-- wp:paragraph --> Picky Bars <!-- /wp:paragraph --> <!-- wp:paragraph --> UCAN Chocolate Almond Butter bars <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "We’re actually going to Tokyo! This is real!"   <!-- /wp:paragraph --> <!-- wp:paragraph --> Karissa Schweizer and Elise Cranny were already teammates as part of the Bowerman Track Club. And now they'll share another team: Team USA. At last month's U.S. Olympic Track & Field Trials, Karissa and Elise secured their spots on Team USA by racing both the 5K (where Elise won and Karissa took second) and the 10K (where Karissa made a second team, finishing in second place). On this episode, Karissa and Elise reflect on their training leading up to the Trials, and break down both rounds of the 5K and the 10K final. They talk about how their teammate Shelby Houlihan's recent four-year ban from the sport affected them emotionally leading up to the Trials, and they share their excitement about making their first Olympic teams.   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph -->   <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Who was in the stands on race day? (6:15) How Karissa and Elise were feeling heading into the Trials, and how the news of Shelby Houlihan’s ban affected their emotions during race week (9:30) What it was like arriving at Hayward Field (15:00) Breaking down the first 5K race (17:50) Breaking down the 5K final (24:00) How Elise and Karissa celebrated the 5K (38:00) What was on Elise and Karissa’s minds heading into the 10K, and how the race played out (40:40) What’s next? (54:30) What, exactly, is team processing? (59:25) The events Karissa and Elise loved watching at the Trials (1:03:30) <!-- /wp:list --> <!-- wp:paragraph -->   Follow Karissa: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @karissaschweiz4 Twitter @karissaschweiz4 <!-- /wp:list --> <!-- wp:paragraph -->   Follow Elise: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @elise.cranny <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I just remember thinking during the race, 'I’m running my race and I’m doing everything I can to give myself a shot at making this team.' And at the end of the day, if it’s enough, it’s enough."   <!-- /wp:paragraph --> <!-- wp:paragraph --> The last time Emily Sisson was on the Ali on the Run Show, it was to break down her disappointing race at the 2020 U.S. Olympic Marathon Trials. Today, Emily returns to the show — and this time, we're celebrating! Last month, Emily raced — and won! — the 10,000m at the U.S. Olympic Track & Field Trials, earning herself a spot on Team USA for this summer's Olympic Games. On a hot day at Hayward Field in Eugene, OR, Emily took the lead five laps into the 25-lap race, and she held it the entire time, finishing in 31:03 and breaking a 17-year-old Trials record that was formerly held by Deena Kastor. On this episode, Emily talks about the win and shares every detail from race day. She talks about how hot it really was on the track that day, explains how she recovered physically and emotionally after last year's Marathon Trials, and shares how she feels about making her first Olympic team.   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph -->   <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Emily celebrated her 10K win (3:55) Reflecting back on the 2020 U.S. Olympic Marathon Trials (5:35) What Emily’s training was like leading up to the Track & Field Trials (11:00) On arriving at Hayward Field (15:45) Emily’s thoughts on the heat and the 40-woman field (22:30) What it’s like being the one to watch (27:00) How Emily felt at the start of the race (33:55) What it was like lapping the field (40:40) On “running scared” (42:30) When Emily knew she had the win (45:30) What happened after the race (48:00) What Emily has learned from training partner Molly Huddle (51:30) <!-- /wp:list --> <!-- wp:paragraph -->   What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 234 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emily Sisson on Episode 169 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 391 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Emily: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @em_sisson_ Twitter @em_sisson <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Doubting yourself doesn’t get you anywhere. I decided that I was going to make this happen, and I did.”   <!-- /wp:paragraph --> <!-- wp:paragraph --> More than a decade ago, Erica Sara Reese was having a hard time. She had been working in the fashion industry, as a buyer for companies like Coach and Barneys New York, while pursuing a nutrition degree on the side. But she was also going through a divorce, and she wasn't happy — so she started creating, making jewelry at her dining room table. When her friends started having babies, she noticed they were often getting jewelry to commemorate the life change. And road races, Erica Sara says, were her babies at the time. So why not commemorate that with jewelry? She started designing necklaces and charms with her races and finish times on them, and soon, friends started asking her to design celebratory necklaces for their own races. Erica Sara Designs was born. Today, what started as a side hobby is now a wildly successful small business, and Erica Sara's designs can be seen at finish lines across the country, and on professional athletes like Molly Huddle, Colleen Quigley, and Alysia Montaño.   <!-- /wp:paragraph --> <!-- wp:paragraph --> And Erica Sara is generous! She's offering Ali on the Run Show listeners an exclusive discount off anything on her site. Shop ericasara.com and use code ONTHERUN to get 15% off a custom piece. (These are my favorite necklaces. Treat yourself — or a loved one!)   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph -->   <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “This was the most fun I’ve had in so long.”   <!-- /wp:paragraph --> <!-- wp:paragraph --> If you watched any of this year's Olympic Track & Field Trials coverage, you would have heard a familiar voice calling the distance races: Kara Goucher! Kara served as commentator and member of the NBC broadcast team at Hayward Field, and today, she's here to tell all. On this episode, Kara talks about how she got the job (she will also be part of the NBC broadcast team during the Olympic Games in Tokyo later this month), how she prepared for the races, and what it was like calling all the action. She reflects on the highlights and heartbreaks from the Trials, talks about making mistakes live on air and how she handled them, and about getting the call that her husband, Adam, had gotten into a car accident right before she was about to go live. As always, Kara is open and honest, and promised nothing was off-limits during this conversation — so yes, she talks about having to wear Nike-branded apparel on air, and whether that swoosh-covering braid was intentional.   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Millennium Running — Use code ONTHERUN for 15% off your order. <!-- /wp:paragraph --> <!-- wp:paragraph -->   What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Kara feels in the wake of the Trials (4:20) How Kara got the job to join the NBC broadcast team for the Track & Field Trials (10:00) How Kara’s on-camera confidence improved throughout the Trials (21:30) On misgendering Nikki Hiltz during the broadcast, and how Kara handled the mistake (22:55) How Kara prepped and studied for the Trials (26:30) How Kara stayed objective on air — even when some of her best friends were competing (29:15) On the Nike of it all (31:00) What it was like getting the call that Kara’s husband had been in a car accident right before Kara went on air (37:50) Shoe talk, and other “rules” for the broadcast (47:00) What it was like hearing the news break about Shelby Houlihan’s positive test, and how Kara handled covering that during the Trials (51:30) Which performances Kara is still thinking about after the Trials (1:00:40) Kara answers listener questions from the Ali on the Run Show Facebook group (1:14:00) <!-- /wp:list --> <!-- wp:paragraph -->   What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 43 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 86 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara and Adam Goucher on Episode 208 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Leslie Jones commentating the steeplechase <!-- /wp:paragraph --> <!-- wp:paragraph --> Citius Mag <!-- /wp:paragraph --> <!-- wp:paragraph --> Fast Women newsletter <!-- /wp:paragraph --> <!-- wp:paragraph --> Shelby Houlihan & Karissa Schweizer on Episode 357 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Kara:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @karagoucher Twitter @karagoucher Facebook Clean Sport Collective Podcast Blog <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It felt like there was an earthquake in the running world, and we’re seeing these fault lines change everything. And some things are good, and some things are weird.” <!-- /wp:paragraph --> <!-- wp:paragraph -->   As the current American record holder in the 10,000 meters, Molly Huddle was one to watch heading into this year's Olympic Track & Field Trials. But just a few days before the Trials kicked off in Eugene, OR, Molly (who is also the American record holder in the 10 mile, the 20K, and the half-marathon) announced that she wouldn't be racing the 10K after all. She pulled out of the race, citing an injury that she's been dealing with since last year's Olympic Marathon Trials. On this episode, Molly — who represented Team USA at the last two Olympics, in 2012 in the 5000m and in 2016 in the 10,000m — talks about what it was like scratching from the biggest race of the year, and how she's handling the loss of an Olympic cycle and a chance to be on this year's team. She talks about watching her training partner and friend Emily Sisson win the 10K, shares her Trials highlights as a fan of the sport, and reflects on the current state of the running industry as a whole. Plus, Molly talks about what's next, including her running goals, her upcoming book (How She Did It, out next year), and what's on tap for the Keeping Track podcast, which she co-hosts with Roisin McGettigan-Dumas and Alysia Montaño.   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph -->   What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What it was like watching training partner Emily Sisson win the 10000m at the Olympic Track & Field Trials (6:20) What it’s been like dealing with an injury for the past year (18:00) Reflecting on racing the Mini 10K a few weeks ago (22:30) Making the decision to scratch from the Trials (35:30) What it was like hearing about Shelby Houlihan’s positive drug test (38:20) How Molly felt emotionally after scratching from the Trials (41:50) Molly’s thoughts on returning to the track, what the fall has in store for her, how book writing is going, and what’s coming soon to Keeping Track (45:00) Molly’s “State of the Running Industry” (55:00) <!-- /wp:list --> <!-- wp:paragraph -->   What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 51 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 66 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Molly Huddle on Episode 259 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Molly:  <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mollyhuddle Twitter @mollyhuddle Website <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Classical music may not be what you have playing in your car, but when you come and see all these musicians onstage, you can really connect to it. That’s the hardest challenge — making it accessible and telling people about it.”   <!-- /wp:paragraph --> <!-- wp:paragraph --> Beverly Everett has always been musical. As a kid, she found a passion for playing the organ — and her love for live music never waned. Today, Beverly is living her dream as a conductor and music director for two symphony orchestras (the Bismarck-Mandan Symphony Orchestra in North Dakota, and the Bemidji Symphony Orchestra in Minnesota). She's also a music teacher, an organist, a rescue dog lover, a cancer survivor, and a marathoner. On this episode, Beverly talks about what a music director does ("It's not just standing up there and waving our arms around"), shares her thoughts on the lack of women in the industry, and talks about the confidence it takes to stand in front of both an orchestra and a live audience. <!-- /wp:paragraph --> <!-- wp:paragraph -->   SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I started crying. It was so intense. I was shaking with fear. And I just look up at Kyle, and I say, ‘I want you to know that being your brother has been one of the greatest joys of my life. And I promise you, no matter what happens today, I’ll give you every ounce of energy that I have. And all I ask is that you do the same.’ And he looks back at me and says, ‘You got it.’ And then the cannon fires.” —Brent Pease   <!-- /wp:paragraph --> <!-- wp:paragraph --> In 2010, Brent Pease completed his first Ironman triathlon. That night, his younger brother, Kyle — who was diagnosed with cerebral palsy as a child — asked if someone in a wheelchair could do an Ironman. Brent said yes, and the rest, as they say, is history. Growing up, the Pease family was insistent that Kyle be able to do whatever his brothers were doing. They would play games, make up the rules, and adjust them as they went along, making sure the game was fair for everyone. Inclusion, the brothers say, was always a part of their lives. (One of their mottos is "where there's a wheel, there's a way.") Today, Brent and Kyle are known around the world as one of the most competitive duo teams at triathlons and marathons. They've completed major marathons (they talk about the 2015 New York City Marathon on this episode — have your tissues ready), and they've competed together at the Ironman World Championships in Kona. (They became the first push-assisted team of brothers to do so. Proof indeed that someone in a wheelchair absolutely can do an Ironman.) They are also the founders of the Kyle Pease Foundation, whose mission is to improve the lives of people with disabilities through sports. It's an honor to have them on the show, together, today. <!-- /wp:paragraph --> <!-- wp:paragraph -->   SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph -->   What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What it was like growing up in the Pease family (5:00) “Can people in wheelchairs do an Ironman?” (9:00) On starting to run — and race — together as a duo team (17:30) What it’s like racing triathlons as a duo team (29:30) Kyle talks about what racing feels like for him (40:30) Looking back on the 2015 New York City Marathon (48:30) What it was like competing at the 2018 Ironman World Championships in Kona (1:01:15) What Brent and Kyle decided to do after Ironman 2018 (1:12:30) How the Kyle Pease Foundation was affected by the pandemic, and what they need right now (1:15:15) All about Jesse Itzler’s Everesting challenge, “29029” (1:18:30) <!-- /wp:list --> <!-- wp:paragraph -->   What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Beyond the Finish, by Brent and Kyle Pease <!-- /wp:paragraph --> <!-- wp:paragraph --> 29029 Everesting <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Brent & Kyle: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @walkingwithkp <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I had never seen a woman trucker. I was going to be an anomaly to myself.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Yuma Haidara had a plan. After high school, she enlisted in the Navy. After serving for seven years, she went on to nursing school, in pursuit of becoming a pediatric nurse. But something caught her eye on her daily commute: a trucking school. One day, Yuma decided to pull in and see what it was all about. And the rest, as they say, is history. Yuma enrolled in the three-week course to get her commercial driver's license (CDL), and today, she is a truck driver for Walmart. Yuma, who is based out of New Hampshire, spends 14 hours a day on the road, bringing general merchandise (anything that's not groceries — so TVs, clothes, sneakers, tools, tires, even Christmas trees) to and from warehouses and stores. On this episode, she talks about why this is the perfect job and why she loves being alone in the truck with her music and audiobooks. She talks about being the only woman in her class getting her CDL, offers tips for sharing the road with truckers, and addresses stereotypes about truckers and truck stop culture. She talks about staying safe on the road, shares her scariest experience while driving, and talks about being an essential worker during the pandemic. Plus, she shares her running story, and explains how running fits into her long days on the road. And when she's not driving or running, Yuma is an entrepreneur: She's the creator of A Yummy Life body butter! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> What we mention on this episode? <!-- /wp:paragraph --> <!-- wp:paragraph --> Melissa Cummings on Episode 375 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> She Runs This Town <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "I had the stuff I needed. I had the things. But I didn’t have the confidence." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about postpartum running, what a day in the life looks like, what it's like entering the other side of the pandemic, llamas and alpacas, running in New York City, and so much more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> Do you have any advice for postpartum running? And what is a typical weekday like for you? (2:50) What are you most excited for about your new home in New Hampshire? (17:45) Do you prepare your responses to the Ask Ali episodes? (22:35) What is it like on the other side of Covid? (33:00) How are the llamas and alpacas next door? (44:20) Where to run in New York City, and how to find a running group (48:20) <!-- /wp:list --> <!-- wp:paragraph --> What I mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Kristin Mallon on Episode 136 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> The Idea of You by Robinne Lee <!-- /wp:paragraph --> <!-- wp:paragraph --> Victoria Asikis on Episode 349 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> NYRR Clubs & Teams list <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I feel so lucky that running has made me feel empowered and given me a lot of confidence. Finding that throughout high school was something that was really life-changing for me. I really want the younger generation to have that opportunity and to see the power of sport and the power they can find in themselves and in their team, and in connecting with others who have similar goals and passions. I really want to inspire that younger generation and see all the great things that they can do.”   <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to U.S. Olympic Track & Field Team Trials Week! The Trials officially kick off tomorrow, June 18, at historic Hayward Field in Eugene, OR, and today's guest, Elise Cranny, is definitely one to watch. Elise runs professionally for Nike and the Bowerman Track Club, and she will be competing in both the 5K (June 18) and 10K (June 26). Elise comes into the Trials with the fastest qualifying time in the 10K, and the third-fastest time in the 5K (behind her BTC teammates Shelby Houlihan and Karissa Schweizer), and she is fit, both physically and mentally. Just a few weeks ago, Elise won the 1500m event at the Portland Track Festival, running a 4:02 and earning both a personal best and an Olympic qualifying time (though she won't be going for the 1500m at the Trials). Before going pro, Elise was a standout runner at Stanford University. She was a 12-time All-American, and finished second at NCAA Championships four times. On this episode, Elise talks about her path to the Trials, her dreams for making her first Olympic team, her history with RED-S, and her experience as a Voice in Sport mentor. Keep your eyes on Elise this week!   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph -->   <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> Elise talks about her 1500m win at the Portland Track Festival (3:50) Elise confirms which events she’ll be competing in at the U.S. Olympic Track & Field Trials (7:20) On training at altitude in Park City, UT (11:50) Comparing the 1500, 5K, and 10K (14:30) What it’s like working with Coach Shalane Flanagan (17:50) The workouts Elise loves — and the ones she loves a little bit less (22:00) On getting dropped at practice (25:40) How Elise has built her mental toughness and confidence (29:00) What Elise says her strengths and weaknesses are on the run (31:00) What Bowerman Track Club practice is like (35:00) Elise shares her running story (37:00) Elise’s experience with RED-S in college (42:10) On the decision to go pro (46:30) Elise looks back on her first practice with Bowerman Track Club (50:00) Elise shares her pre-race rituals (1:01:20) Elise’s biggest hopes, dreams, and goals both on and off the track (1:06:00) <!-- /wp:list --> <!-- wp:paragraph -->   What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Sinclaire Johnson on Episode 373 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Gabriela DeBues-Stafford on Episode 353 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shelby Houlihan & Karissa Schweizer on Episode 357 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Shalane Flanagan on Episode 242 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Voice in Sport <!-- /wp:paragraph --> <!-- wp:paragraph --> Sterling K. Brown’s 2018 Stanford University commencement address <!-- /wp:paragraph --> <!-- wp:paragraph -->   Follow Elise: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @elise.cranny <!-- /wp:list --> <!-- wp:paragraph -->   Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "The whole day revolved around dance. And that, to me, was the dream."   <!-- /wp:paragraph --> <!-- wp:paragraph --> "When I'm onstage," Emily Kikta says, "no one can stop me." Emily is living every aspiring ballerina's dream: She's a corps de ballet member at New York City Ballet, where she has been a member of the company for 10 years. On this episode, Emily talks about her road to a Center Stage-like life. She grew up competing with her local dance studio, and went on to attend the School of American Ballet, which is the feeder school for NYCB. She talks about getting a job in the company, about her first performance onstage, and about how she keeps the magic alive onstage every night. She also talks about the pandemic's impact on the arts industry, and about how she and her fiancé (fellow NYCB member Peter Walker) turned to choreographing, directing, and producing during their forced time offstage. Plus, Emily talks about body image in the dance community, what a day in the life is like, and how she got into running during the pandemic.   <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation.   <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph -->   Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph -->   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “Sometimes you just need an advocate to kick you in the pants.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Sarah Lesko just might be one of the most-loved women in the running industry. As the leader of corporate development for Oiselle, Sarah — or "Lesko," as most call her — is beloved by her colleagues, by Oiselle's elite athletes, and by the hundreds of members of the Volée team. So what is about Lesko that makes people so drawn to her? After hearing about Oiselle from countless women on this show — Lauren Fleshman, Sally Bergesen, Alison Mariella Désir, Rebecca Mehra, Kara Goucher, Courtney Carter — it's time to hear from Lesko herself! On this episode, Sarah talks about growing up on a commune, going to (and running for) Yale, and becoming a doctor. She talks about the health issue that forced her to take an 18-year break from running, and explains what drew her back in and got her on the run again. She talks about having kids (she's a mom to three boys) while in her medical residency, and about life as a mom and family medicine doctor. And she talks about her decision to leave the medical industry in 2015 to work for Oiselle. Today, Sarah manages Oiselle's philanthropic efforts, its Bras For Girls program, and the elite team. In this conversation, she reflects on helping grow the brand, including the initiatives she's proudest of, and the missteps along the way. Plus, she talks about why, at 52, she's proud to be "faster as a master." <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> EMBED EPISODE HERE <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How was your run today? (4:40) What’s dominating your brain right now? (5:55) What Sarah’s childhood was like as a self-proclaimed “child of hippies” (9:30) On med school, raising children during med school, and becoming a family medicine doctor (14:20) Meeting Sally Bergesen, and the road to Oiselle (22:25) Why Sarah took 18 years off of running (25:21) Reflecting on where Oiselle was at when Lesko entered the picture (29:50) On leaning in to internet culture, engaging with influencers in the running space, and starting to sign and sponsor professional athletes (34:35) What, exactly, Lesko does all day, and all about Bras for Girls (42:45) On being so loved (48:45) How Oiselle has evolved over the years (52:00) On hiring Alison Mariella Désir, and the brand’s goals for DEI work (58:45) The role running plays in Sarah’s life right now (1:05:25) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Sally Bergesen on Episode 48 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Lauren Fleshman on Episode 103 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Bras For Girls <!-- /wp:paragraph --> <!-- wp:paragraph --> Oiselle Light Luxe Fabric <!-- /wp:paragraph --> <!-- wp:paragraph --> Alison Mariella Désir on Episode 292 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Kara Goucher on Episode 86 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Running Industry Diversity Coalition <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Sarah: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @drlesko Twitter @drlesko <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I always felt a special thrill with anchoring, but I had zero idea if I was any good at it! But there was potential there.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Joelle Tomlinson wakes up at 3:02 AM — precisely — every day in pursuit of her dream job as a CTV Calgary morning news host. On this episode, Joelle talks about what it's like anchoring the news, and what her road to the news desk was like. (It involved a stopover as a weather girl!) She busts some common misperceptions about being a face on TV, talks about the pressure to look or dress a certain way, and shares the types of stories she loves covering, the ones that still give her butterflies, and the ones that have had the greatest impact on her. She talks about how she's learned to put her emotions aside when covering difficult stories, and about why, sometimes, it's OK to cry on live TV. Plus, she talks about her morning routine, dealing with criticism from viewers, and all the unseen parts of the job. When Joelle isn't live on televisions across Canada, she's most likely getting sweaty: She's an ultramarathoner and spin instructor who signed up for her next ultra within an hour of us finishing this recording! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> EMBED HERE <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “It’s not easy, but I’m at a point now of knowing I can handle it. It’s not always fun — but I can handle it. And I know you can, too.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about why I (mostly) stopped drinking, how to practice getting comfortable saying no, wishing for a new body, what life could be like without running and podcasting, and so much more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> Why aren’t you drinking anymore? (2:30) How do you get more comfortable saying no? (7:20) What is my strength training routine? (14:05) Do you have any advice for mentally getting back into running when you’ve been sidelined for a while? (17:35) Do I ever wish for a new body? (26:35) What is my favorite race that I’ve announced? (33:00) What would my life be like if I didn’t start podcasting and running? (38:00) What’s the process of choosing guests for the Ali on the Run Show? (40:00) Tips for running in the heat (45:45) <!-- /wp:list --> <!-- wp:paragraph --> What I mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries <!-- /wp:paragraph --> <!-- wp:paragraph --> The Injured Athletes Club podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Clearwater Running Festival 2022 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “This is a definite compliment from Des. She was like, ‘I like you enough where I can hang out with you for three hours!’” <!-- /wp:paragraph --> <!-- wp:paragraph --> In April, Des Linden made history by making her ultramarathon debut and, in the process, breaking the world record in the 50K (2:59:54) and becoming the first woman to run a 50K in under three hours. And while Des may hold the new record, she didn't go it alone: She was joined by Charlie Lawrence. Charlie ran at the University of Minnesota, and made his marathon debut at the California International Marathon in 2018, where he ran a 2:16 and earned himself an Olympic Trials qualifying time. On this episode, Charlie talks about what it was like pacing Des that day in Oregon, including what their pre-race conversation was like, what he remembers most from the race, and what he thought about his first "Shoey." And go give Charlie some love: He'll be racing the 50K road championships next weekend! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How Charlie got the job as Des’s pacer (4:20) How Des and Charlie met (7:45) What 2021 was looking like for Charlie on the run (9:50) How Charlie trained and prepared for the 50K (13:30) What Des and Charlie’s pre-race talk was like (17:30) What the race was like (27:30) Highlights from race day (32:40) What the finish line and post-race celebrations were like (36:15) What’s next for Charlie? (43:20) Is this the life Young Charlie imagined? (47:55) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Des Linden on Episode 363 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Billy Yang on YouTube <!-- /wp:paragraph --> <!-- wp:paragraph --> Calum Neff on Episode 318 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> The CIM Pacers on Episode 196 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Charlie: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @lawrence_char Twitter @lawrence_char <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “As much as this is your job and this is serious, there’s a lot of fun and joy in the process.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Season 5 of the On the Job series on the Ali on the Run Show! On this series, we hear from women who have cool, unique, interesting careers — and who also happen to be runners. <!-- /wp:paragraph --> <!-- wp:paragraph --> We’re kicking off this season with Rikki Gimelstob, a casting director who works on films, television shows, commercials, and theater productions. (Most recently, Rikki worked on the upcoming Dear Evan Hansen film, and the new AMC show Kevin Can F**k Himself, starring Annie Murphy of Schitt’s Creek fame!) On this episode, Rikki explains what, exactly, a casting director does. She explains how she got into the industry (it involves the opera!), and addresses whether or not what she does is actually like what we’ve all seen on Entourage. Plus, she talks about some of the craziest dressing room requests she’s seen, and shares her thoughts on diversity in the industry. (When you’re done listening, go watch this — the greatest video ever on YouTube, or anywhere.) <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation. <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “You give yourself your own life raft, and it feels so great to come up for air and think, jeez, that was a close call! But I’m here. And it’s given me strength to go further and deeper than that next time.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Becs Gentry is a Peloton Tread and Strength instructor, and in March, she added another very impressive title to her fitness resume: 2:32 marathoner and Olympic Marathon Trials competitor for Team Great Britain. On this episode, Becs — who is from the UK but has lived in New York City since she took the Peloton job in 2019 — talks about what it was like being invited to compete for Team GB, and about what it took to finish fourth that day and to run a nearly five-minute personal best time. She talks about her training and how she prepared for race day, including how she balances her own training with teaching and how she survived a 22-mile run on a treadmill one day. She talks about the dark days and the tough runs, and how she got through them, and shares her own struggles with confidence both on and off the roads and treadmill. Plus, she talks about privacy and why she didn't tell her parents she was auditioning to be a Peloton instructor, and why she didn't tell people she was training for the Trials until shortly before race day. Finally, Becs talks about how she's learned to deal with the pressure of racing, whether it's an unplanned 5K (she did it once and says "never again") or an ultramarathon (of which she's done several). <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> How the opportunity to run the Olympic Trials came about, and when it first became a dream for Becs (6:45) Where Becs was at with running when she found out she would be competing in the Trials (17:00) How Becs trained for the Trials (21:00) On confidence (24:15) That time Becs ran 22 miles on a treadmill (30:20) How Becs balances teaching at Peloton with her own training (34:20) What race day was like (47:00) On dealing with tough moments during races — and getting past them (1:03:10) How Becs recovered, physically and emotionally, from the Trials and from the 2019 New York City Marathon (1:05:10) Did Becs have any idea how big Peloton would be, and how well-known she would be? (1:13:00) Why Becs didn’t tell her parents she auditioned for the Peloton job (1:16:30) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jess Sims on Episode 261 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Tunde Oyeneyin on Episode 311 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Olivia Amato on Episode 344 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Matty Maggiacomo on Episode 350 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Becs: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @becsgentry <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> "You don’t know everything. I share a lot, and that still is only a fraction of my life, of my thoughts, of my opinions, of my day." <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about the mental component of Crohn's disease, my Enneagram type (3w2!), my thoughts on raising a daughter in the era of Instagram filters, getting back into running after a long break, Outback Steakhouse, "parasocial relationships," and more. Thanks to everyone who called in for this one. Enjoy! <!-- /wp:paragraph --> <!-- wp:paragraph --> If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! <!-- /wp:paragraph --> <!-- wp:paragraph --> You asked: <!-- /wp:paragraph --> <!-- wp:list --> How to carry things on the run (2:29) The mental component of Crohn’s disease + how often I use my Peloton Tread (9:27) What is my Enneagram type? (19:59) My thoughts on raising a daughter in the time of Instagram filters and Kardashians (25:22) Advice for getting back into running after a long break (33:00) My pre-race dinner, running the Falmouth Road Race, and sounding “smooth” on the microphone (40:30) On “parasocial relationships” (46:20) <!-- /wp:list --> <!-- wp:paragraph --> What I mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> SPIBelt <!-- /wp:paragraph --> <!-- wp:paragraph --> FlipBelt <!-- /wp:paragraph --> <!-- wp:paragraph --> Koala Clip <!-- /wp:paragraph --> <!-- wp:paragraph --> lululemon Far and Free Jacket <!-- /wp:paragraph --> <!-- wp:paragraph --> Danielle Cemprola on Episode 41 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Audio-Technica AT2020 microphone <!-- /wp:paragraph --> <!-- wp:paragraph --> RINGR <!-- /wp:paragraph --> <!-- wp:paragraph --> Audacity <!-- /wp:paragraph --> <!-- wp:paragraph --> Be There in Five podcast <!-- /wp:paragraph --> <!-- wp:paragraph --> Clearwater Running Festival 2022 <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I’m the quarterback of my life. All these different people play supporting roles, and I need all of them for sure. You can’t be a team with only a quarterback. But I get to be the one in charge, making the plays. And that feels super empowering and very exciting.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Colleen Quigley is arguably one of the most influential track and field athletes today. She's a professional athlete who primarily competes in the Steeplechase, and she's a Team USA Olympian, a Florida State University alum, an NCAA champion, a model, and a mental health advocate. Colleen spent the first five years of her professional career sponsored by Nike and competing with the Bowerman Track Club in Portland, OR. But at the end of 2020, Colleen announced she was making a change: She was no longer sponsored by Nike, and was leaving the Bowerman Track Club. Now, after many months of anticipation and much speculation, Colleen announced yesterday that she has signed with lululemon, and is officially a lululemon-sponsored athlete. On this episode, Colleen talks all about her decision to leave Nike and BTC, and about what this lululemon partnership looks like. She talks about what it's like navigating sponsorships in the running industry today (with the help of Allyson Felix's brother, Wes), and about why a less-traditional model works for her right now. Plus, she shares that she'll be moving to Los Angeles with her boyfriend this fall, and talks about how she's feeling heading into this summer's U.S. Olympic Track & Field Trials. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about Colleen’s new sponsorship deal, including why she left Nike and Bowerman Track Club (4:30) What Colleen’s lululemon sponsorship (or partnership!) entails (13:30) What shoes will Colleen be racing in? (23:15) What Colleen has learned about the professional running scene (26:35) Is a Peloton partnership in the works? (34:15) On speaking up, standing up, getting loud — and reading the comments (37:00) Why Colleen is passionate about mental health (46:00) How has Colleen’s life been different than what she imagined? (56:00) How Colleen is feeling — physically and mentally — heading into the U.S. Olympic Track & Field Trials (58:15) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Jasmine Blocker <!-- /wp:paragraph --> <!-- wp:paragraph --> Coffey <!-- /wp:paragraph --> <!-- wp:paragraph --> Running to Protest <!-- /wp:paragraph --> <!-- wp:paragraph --> Colleen’s "Open Letter to the Bowerman Track Club" <!-- /wp:paragraph --> <!-- wp:paragraph --> Armchair Expert with Prince Harry <!-- /wp:paragraph --> <!-- wp:paragraph --> Cheat Code <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Colleen: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @steeple_squigs Twitter @steeple_squigs Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I really threw myself into everything that made me uncomfortable.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Happy Bonus Episode Day! Cara Enright is someone I've wanted to have on the show for a long time, and I couldn't decide whether to include her in the Everyday Runner series (a runner with a full-time job and lots of hobbies!) or to share her episode on a Thursday — and so, the solution is a bonus episode, in the middle, today! <!-- /wp:paragraph --> <!-- wp:paragraph --> Cara Enright is a New York City-based runner (and former competitive jump roper!) who works in pharmaceutical recruiting. Last month, Cara and a group of runners (including The Bachelorette's Zac Clark) completed the Goggins Challenge: They ran four miles every four hours for 48 hours straight. On this episode, Cara talks about how she got involved, how she prepared, and what the experience was like. (By the end of the challenge, the group had also raised more than $80,000 for the Release Recovery Foundation.) When she's not working or running through Times Square at 1 AM with her friends, Cara is the women's captain for the Brooklyn Track Club, and is a partner with Free People Movement. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Ranger Ready Repellents — Use code ONTHERUN10 for 10% off your purchase. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> All about competitive jump roping (3:45) Cara shares her running story (6:25) On navigating the New York City running scene (9:30) The role running plays in Cara’s life now (18:45) How Cara’s feeling after completing the Goggins Challenge (23:30) What it was actually like running the Goggins Challenge in NYC (32:10) On raising more than $80K for the Release Recovery Foundation (43:30) All about Cara’s role with Free People Movement (49:30) What’s next on the run? (55:00) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Cara’s "butt jumping" video! <!-- /wp:paragraph --> <!-- wp:paragraph --> Julia Lucas on Episode 356 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Brooklyn Track Club <!-- /wp:paragraph --> <!-- wp:paragraph --> Electric Athletic Club <!-- /wp:paragraph --> <!-- wp:paragraph --> Chris Chavez on Episode 262 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Izzy Seidel on Episode 236 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Izzy Seidel on Episode 341 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Cara: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @therealcaraenright Twitter @careenright <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe, and leave a rating and review on iTunes or Apple Podcasts. And, as always, spread the run love by sharing this episode with your friends, family members, running buddies, or favorite internet strangers! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I’m very proud that I have managed to, in less than a year, do four half marathons. It’s not something I ever could have dreamed of doing. And I’m just proud I have really stuck it out. Because it’s hard. It’s not easy to try to work yourself back from a poor health standard, or to bring yourself out of that mental hole that people can fall into. I’m very proud that I have stood up and said, ‘I need help, and I need to make a change.’ That’s a huge step for anybody to take. The fact that I’ve taken that step and I keep moving forward… That means a lot to me.” <!-- /wp:paragraph --> <!-- wp:paragraph --> Welcome to the final episode of the newest series on the Ali on the Run Show: The Everyday Runner. For the past four weeks, we’ve been hearing from runners who are just like you and me. Not professional athletes — these runners have jobs, families, and responsibilities beyond this sport we all love so much. <!-- /wp:paragraph --> <!-- wp:paragraph --> Today, we wrap things up with Melissa Cummings, a runner — or “walker with purpose,” as she likes to say — from Manchester, NH. On this episode, Melissa shares the story of wanting to take back control of her life, and how she found running, racing, and a welcoming running club along the way. She talks about that title, “runner,” and shares her thoughts on whether or not she — as a four-time half-marathoner — has embraced it yet. She talks about what it was like joining the Millennium Running Club, and what it was like being named 2020’s Club Member of the Year. And she talks about her experience with depression, and how running has helped. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Picky Bars — Visit pickybars.com/ontherun, where code ONTHERUN gets you 20% off. (Join the Picky Club and get an extra 20% off.) <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What Melissa’s childhood was like as the youngest of five children (6:45) How Melissa found running (11:00) How one race became a year of races (18:45) On joining a running club (23:30) Melissa’s quest to “take back her life” (33:30) On becoming a half-marathoner! (35:45) On being named Millennium Running’s Club Member of the Year (45:15) What got Melissa to sign up for a marathon (50:40) On owning the title, “runner” (54:00) <!-- /wp:list --> <!-- wp:paragraph --> Follow Melissa: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @mlynette01 <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe, and leave a rating and review on iTunes or Apple Podcasts. And, as always, spread the run love by sharing this episode with your friends, family members, running buddies, or favorite internet strangers! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I noticed that there were young Black girls without role models in their communities. Because of lack of representation in our society, sometimes we don’t see people that look like us doing things that we want to do, so we think that we can’t do it. And that definitely applied to me.” <!-- /wp:paragraph --> <!-- wp:paragraph --> As U.S. Track & Field athletes across the country gear up for the Olympic Trials (June 18–27), triple jumper and long jumper Keturah Orji is feeling good. And rightfully so: Keturah, who was named the NCAA's Collegiate Woman of the Decade, just took back the American Record in the triple jump (14.92m)! On this episode, the 2016 Olympian and five-time U.S. champion talks about what it takes to be at the top of the jumping game. (If you're new to the triple jump and long jump, fear not: Keturah offers a "Jumping 101" halfway into the episode, breaking down what, exactly, these events entail, and what it takes to master them.) She talks about how she found jumping, what her goals are for this year's Trials, and what it was like competing at the 2016 Games, where she finished fourth in the triple jump and missed making the podium by just three centimeters. Keturah currently trains at the Chula Vista Elite Athlete Training Center in California, and when she's not there, she's working toward her master's degree in accounting. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> On setting the American Record in the triple jump (4:30) What it was like competing at the 2016 Olympic Games, as a 20-year-old college sophomore (9:05) Keturah’s race-day rituals (13:30) All about Keturah’s childhood, and how she discovered running and jumping (14:30) On the decision to go pro, and what it’s like training at the Chula Vista Elite Athlete Center (21:35) Are jumpers getting enough credit? (28:30) Triple Jump & Long Jump 101, and what Keturah’s training looks like right now (32:20) Keturah’s plans and goals for the Olympic Track & Field Trials (41:10) On being a newlywed (47:30) “I am my ancestors’ wildest dreams” (51:50) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Atomic Habits by James Clear <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Keturah: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @ktorr1 Twitter @keturahorji Website <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! <!-- /wp:paragraph -->

<!-- wp:paragraph --> “I feel like I’m in a good position to have a real crack at making the team.” <!-- /wp:paragraph --> <!-- wp:paragraph --> With the U.S. Olympic Track & Field Trials coming up, now's a great time to get to know as many of the competitors as possible! Today (bonus episode day!), Bowerman Track Club's Sinclaire Johnson is here. Sinclaire is BTC's resident rookie: She joined the team last year, and made her official debut as a Bowerman member in February, where she ran and won the 800m at the Prickly Pear Invitational. (Not bad for the new kid!) On this episode, Sinclaire confirms that she will be competing in the 1500m at the Trials (her personal best is a 4:03.72, officially making her one to watch). She talks about running at Oklahoma State University, where she was the 2019 NCAA 1500m champion, and explains her decision to forgo her fifth-year eligibility in favor of going pro. She talks about signing with Nike, and about why she wanted to join Bowerman Track Club. (It has a little something to do with Shelby Houlihan.) Sinclaire and the team are training at altitude in Park City right now, though she otherwise calls Portland, OR, home. <!-- /wp:paragraph --> <!-- wp:paragraph --> SPONSOR: Ranger Ready Repellents — Use code ONTHERUN10 for 10% off your purchase. <!-- /wp:paragraph --> <!-- wp:paragraph --> What you’ll get on this episode: <!-- /wp:paragraph --> <!-- wp:list --> What life is like training at altitude in Park City (3:55) Sinclaire talks about her Bowerman Track Club racing debut — and win! (12:30) How Sinclaire is feeling looking forward to the Track & Field Trials (17:45) What Sinclaire’s childhood was like, and when running entered the picture (21:45) On winning NCAA Championships in the 1500m in 2019 (31:30) The decision to go pro (37:45) Why Bowerman Track Club? (43:45) All about Craig (55:00) <!-- /wp:list --> <!-- wp:paragraph --> What we mention on this episode: <!-- /wp:paragraph --> <!-- wp:paragraph --> Shelby Houlihan on Episode 357 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Abrahamson’s “A Day in the Life of Sinclaire Johnson” video <!-- /wp:paragraph --> <!-- wp:paragraph --> Emma Abrahamson on Episode 319 of the Ali on the Run Show <!-- /wp:paragraph --> <!-- wp:paragraph --> Follow Sinclaire: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @sinclairejohnson <!-- /wp:list --> <!-- wp:paragraph --> Follow Ali: <!-- /wp:paragraph --> <!-- wp:list --> Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava <!-- /wp:list --> <!-- wp:paragraph --> Listen & Subscribe: <!-- /wp:paragraph --> <!-- wp:list --> Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play <!-- /wp:list --> <!-- wp:paragraph --> SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe, and leave a rating and review on iTunes or Apple Podcasts. And, as always, spread the run love by sharing this episode with your friends, family members, running buddies, or favorite internet strangers! <!-- /wp:paragraph -->