On Purpose with Jay Shetty

On Purpose with Jay Shetty

By Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Episodes

Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past

Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline.   Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women through various programs and campaigns, and how self respect is one of the things we owe to ourselves.  We also discuss how social media can heavily influence our thoughts and actions, how to set boundaries with it and for yourself, and why finding the right partner plays a big role in our success.Throughout the conversation, we learn that despite the many challenges we’ve faced and will face in the future, there’s no other way but to keep moving forward. Having the will to do so will help mold us to become a better version of ourselves.  What We Discuss:00:00:00 Intro00:04:56 What was your favorite thing about Italy?00:06:33 “I turned to making content as an escape.”00:18:01 We all go through similar experiences00:20:07 “I’m the same person…”00:25:54 The trauma of being bullied00:32:04 We are not equal to men?00:38:18 You can be mindful and determined00:43:32 What is your relationship with respect?00:55:20 Taking the show to a different level01:00:23 It’s okay if you don’t know things01:05:46 Dealing with hate comments01:12:34 When people assume you’re a bad friend01:23:54 Respecting the privacy of your partner01:30:55 What are you looking for in a partner?01:36:45 The Many Sides Of You01:42:25 Alex on Fast FiveEpisode ResourcesAlex Cooper | InstagramAlex Cooper | TwitterCall Her DaddyDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
03/10/221h 46m

3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money

Today, I am bringing something new to the table. With my good friend, Lewis Howes of The School of Greatness podcast, we’ve decided to join our heads together to talk about conversations that are uncomfortable, pressing on taboo topics, a bit thought provoking, and sometimes awkward to discuss openly. This is a space where we try to answer questions many of us may have thought of but didn’t have the opportunity to freely seek for answers.So, welcome to the first episode of the Awkward Therapy Conversations. Lewis and I address the doubts surrounding our spirituality and becoming successful. Can we aspire to be wealthy and be spiritual at the same time? Do we have to give up success and wealth to deepen our spiritual intention? Let’s try to evaluate our relationship with money, how to stay humble throughout this journey, why success built on purpose is more fulfilling than just accumulating wealth. Key Takeaways:00:00:00 Intro00:04:21 Can you aspire to be wealthy and be spiritual at the same time?00:06:15 Should we admire people who are wealthy?00:10:20 Influential people with deep spiritual intention00:20:19 How have you stayed humble in success?00:31:55 Purpose is the only thing that keeps giving to you00:39:00 Stories of success00:43:46 What is your daily spiritual practice?00:47:28 The biggest thing we struggle with00:53:41 Money comes to you when you’re ready for it 00:58:05 Let’s evaluate our relationship with moneyLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
30/09/221h 1m

Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health. Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today. What We Discuss:00:00:00 Intro00:04:53 A healthy mind starts with a healthy brain00:08:12 Activities that damage our brains00:11:55 Brain and mental health is a daily practice00:17:31 Accurate thinking versus positive thinking00:24:02 Love food that loves you back00:28:20 Focus on the micro moments of happiness00:32:04 Why are we the unhappiest generation?00:34:42 Did you experience childhood trauma?00:45:45 Targeted nutrients to boost happiness00:49:50 What’s your brain type?00:54:19 Seek happiness in the context of health00:56:10 Dr. Amen on Final FiveEpisode ResourcesDr. Daniel Amen | TikTokDr. Daniel Amen | InstagramDr. Daniel Amen | TwitterDr. Daniel Amen | LinkedInDr. Daniel Amen | FacebookDr. Daniel Amen | BooksDr. Daniel Amen | WebsiteAmen UniversityTake The ACE QuizDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
26/09/221h 11m

3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action

Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus.I share three ways we can differentiate the two and the characteristics we should look out for so we don’t end up wasting our time overthinking. Additionally, I list down four ways we can pivot from being an overthinker to becoming an action-doer, a rational thinker who wouldn’t shy away from making mistakes and failing, and has the initiative to take risks and seize opportunities. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00 Intro02:03 The difference between thinking and overthinking07:32 Difference #1: Time12:04 Difference #2: Action14:53 Difference #3: Structure16:34 You’ll never feel ready18:48 Expect failures and mistakes20:01 Break down what you want to achieve to the smallest things22:33 Surround yourself with people who take actionLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
23/09/2223m 48s

Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity

Today I sit down with the very amazing Noah Cyrus. Noah is a Grammy award-nominee, multi platinum, Nashville-born and Los Angeles-based singer and songwriter. Emerging in 2016 at the age of 16, she immediately captivated audiences with platinum singles "Make Me (Cry)" and Again. Noah teamed up with PJ Harding for the People Don't Change EP in 2021. Along the way, she performed at Coachella twice, while Billboard named her among its "21 Under 21" for three straight years. She also shined on The Late Late Show with James Corden, The Tonight Show Starring Jimmy Fallon, Ellen, and The Today Show. Now, she introduces the next chapter with the "I Burned LA Down".Noah shares to us a vulnerable side of her and how music has helped her heal from her past. Growing up she mentioned that self-love and self-acceptance was something that she never really practiced and is still a difficult thing to do at the present but she is a work in progress and even though life is full of ups and downs, she is moving forward. We also exchanged our thoughts on why change is inevitable for people and how we can be comfortable with it. Noah herself experienced a life changing experience and I am so honored to hear her story. Checkout her latest album here: https://noahcyrus.lnk.to/thpWhat We Discuss:00:00:00 Intro00:03:53 “I just wish the days are longer”00:07:02 Healing our inner child00:10:23 Self-acceptance and self-love00:13:57 Healing through music00:19:03 Falling out of love00:23:27 Do people change?00:28:23 Life changing experience00:34:11 Worshiping other people00:38:53 “I can” mentality00:42:40 Noah on Many Sides To UsEpisode ResourcesNoah Cyrus | InstagramNoah Cyrus | TwitterNoah Cyrus | FacebookDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
19/09/2250m 18s

6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection

Today, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these two are completely different but related at the same time.We get to dive into how chemistry and compatibility are both crucial elements to sustain a successful relationship, as well as how we can strengthen our bond by recognizing our differences, having respect for each other at all times, and being able to express our feelings and emotions freely and without judgment.  If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00 Intro02:31 Chemistry doesn’t work without compatibility14:45 Recognize differences18:55 Awareness of their stance22:08 Respect their approach23:17 Express your feelings without feeling judged26:11 The six areas of compatibilityDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
16/09/2233m 13s

Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child

Today, I sit down with the one and only Kendall Jenner. Kendall is a successful business founder, international supermodel, founder of the incredibly successful tequila brand, 818, and star on the Hulu’s, the Kardashians, which premieres in its second season on September 22nd. Kendal shows us a different side of her as she shares how her curiosity for people with brilliant minds and doing so much to give back to the world has eventually led to this interview. Behind the glamor and spotlight, she especially enjoys having some time alone with herself, and she values the importance of setting boundaries and why we should do things that lead to genuine happiness. We talk about her childhood and her love for animals, how the simple things give her the most joys, getting through grief after losing a dear friend, and finding the heart to be more kind to your inner child.Kendall remains grounded and in tune with her inner goddess and is not allowing negativity and ill intentions change who she is, who she may become, and the purpose she is living by.  What We Discuss:00:00:00 Intro00:00:26 “I think I manifested this interview…”00:09:53 “I grew up in a horse community.”00:15:42 Craving the simple things00:18:51 Setting boundaries for yourself  00:21:46 Putting yourself first00:27:15 It’s important to be happy00:28:51 Reassuring yourself of who you really are00:33:06 Sometimes, family can be overwhelming00:35:54 Losing a dear friend00:40:53 Finding a new purpose00:45:38 Stop being mean to your inner child00:50:24 Kendall on Final Five Episode ResourcesKendall Jenner | InstagramKendall Jenner | TwitterKendall Jenner | FacebookDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
12/09/2256m 45s

8 Rules of Love & Why You Shouldn’t Ignore Them

Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share it with everyone!In this episode, I get to answer some of the frequently asked questions about love and discuss some of the behind-the-scenes process in creating the book. Love is a word that gets thrown around easily – but do we really know the meaning of it? It might seem difficult to find and keep love but it wouldn’t be the case if we try to understand how diverse love can be. So can we really define love? If you want to pre-order the book, go to https://8rulesoflove.com/Key Takeaways:00:00 Intro02:42 Why the number eight?05:50 Why do we need rules?07:34 A successful relationship09:25 Creating, finding, and keeping love13:54 Change & growth17:00 How to let love go18:36 Love is an important topic21:05 Expect your relationship to change22:43 “What if I like to be alone?”24:53 Dating apps26:24 Fear of rejection27:08 Love is everywhereLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
09/09/2228m 40s

Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma

Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It was named the number one best book of the year by Fast Company, which also named her as one of its most creative people in business. Her writing has appeared in the New York Times, The Atlantic, The Wall Street Journal, and many other publications and her records smashing Ted Talk, which was where I first discovered her, has been viewed over 30 million times on ted.com and YouTube combined and was named by Bill Gates as one of his all time favorite talks. Now her most recent book is called Bittersweet: How Sorrow And Longing Make Us Whole, which has become an instant #1 New York Times bestseller.Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration and achieve creative success, the importance of shared connection and how we can find balance in expressing, accepting, and addressing our individual pain through these connections, and finally, the first step to healing is acceptance.This conversation shows us how we can choose to wallow in grief or in pain and allow it to control us or embrace these bittersweet emotions to fuel our motivation to heal, to connect, and to be a new you.    What We Discuss:00:00:00 Intro00:03:33 How did you start figuring out pain?00:05:52 Acceptance is the first step00:09:16 The union between souls00:12:05 Connection is the most healing of all00:16:19 The power of music00:22:01 Turn your pain into a creative offering00:24:21 Connection is the key00:28:25 We keep the memories of the people we lost00:30:42 The movement for compassion00:36:57 What is disenfranchised grief00:40:10 Finding balance in expressing and accepting your pain00:49:36 What can leaders do?00:54:37 Our culture of compassion00:57:39 Susan on Final FiveEpisode ResourcesSusan Cain | WebsiteSusan Cain | LinkedInSusan Cain | FacebookSusan Cain | InstagramSusan Cain | TwitterSusan Cain’s CoursesBittersweet: Practices & ReflectionsQuiet at WorkDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
05/09/221h 3m

2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness

Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows.I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego. Key Takeaways:00:00 Intro02:09 What are you proud of yourself for?04:22 What was your childhood like?09:55 Unlearning the values that you practice12:43 When being good doesn’t get you anywhere15:22 From taking an undergrad class to becoming a monk21:29 Using your gift in service of others28:23 Defining loneliness and solitude37:39 Why did you leave monkhood?41:43 Trying to get back into the world43:52 Living a life that positively impacts others49:13 Ego is fueled by validation51:42 One advice you’d give your younger self54:00 What makes you Mad Happy? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
02/09/2255m 45s

Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out

Today, I sit down with Meghan Trainor, an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominations, and has recently started her own podcast with her brother Ryan Trainor entitled Workin’ On It, while also becoming a TikTok star. She has just released her new single “Bad For Me,” featuring Teddy Swims, and has announced her fourth full-length album, Takin’ It Back, arriving October 21st, 2022, via Epic Records.Meghan shares what her childhood was like growing up on a small community island, her passion for song writing and how having supportive parents helped her get recognition for her talent and eventually led to releasing her debut song, All About That Bass. We talk about how being authentic and just showing up as yourself online and in real life will make people appreciate you more, why appreciating the body you have is the best way to love yourself, the crippling panic attacks that were overcome by asking for help and working with the right people, and how she has found love with a man who accepted her flaws and sees her true value. Meghan shows us how our life may be built within a bubble and still find the courage to dream big, break free from any limitations, and find success in doing things we are passionate about.What We Discuss:00:00:00 Intro00:03:59 The secret door00:06:50 And we got two toilets00:09:00 Growing up in Nantucket00:11:24 The songwriting journey00:17:21 Supportive parents00:20:47 Why I am who I am00:24:34 What inspires you then and now?00:27:44 Showing up authentically on social media00:29:36 Worst panic attack00:35:19 Taking antidepressants while pregnant00:39:36 “I don’t want to end up in a psych ward…”00:47:08 Our biggest crisis is a crisis of habits00:51:29 “When I met Daryl…”00:54:03 Loving your own body00:58:28 Meghan on Final FiveEpisode ResourcesMeghan Trainor | InstagramMeghan Trainor | TwitterMeghan Trainor | FacebookMeghan Trainor | TikTokMeghan Trainor | WebsiteWorkin' On It with Meghan Trainor & Ryan TrainorDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
29/08/221h 2m

3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How do you express your love for a friend, for a family member, and for your partner? Are you expressive with your words? Is it through action? Or do you feel the need to constantly assure the people around you that you love as much as you want to be assured that you’re being loved back?In this episode of On Purpose, Jay Shetty shares the five love languages we may not be very familiar with that plays a huge role in building relationships and then strengthening them.   For a more in-depth read of Gary Chapman’s book, check out The 5 Love Languages: The Secret to Love that Lasts  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:59 How do we create basic connections with others?05:57 The challenges we have love languages10:34 Know everyone’s love language18:25 Love Language #1: Words of affirmation23:24 Love Language #2: Gift-giving26:28 Love Language #3: Spending quality time28:30 Love Language #4: Physical touch30:06 Love Language #5: Acts of serviceLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
26/08/2231m 46s

Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having a lot of money, buying a house, owning expensive cars, living in luxury - many of us dream of having a purposeful and productive life - and we work hard to reach this goal. But it’s never an easy goal to achieve, and more than anything, not many of us can have great financial success.  Dave Ramsey is an eight-time No. 1 national best-selling author, personal finance expert and host of The Ramsey Show, heard by more than 23 million listeners each week. He has appeared on Good Morning America, CBS Mornings, Today Show, Fox News, CNN, Fox Business, and many more. Since 1992, Dave has helped people regain control of their money, build wealth and enhance their lives. He also serves as CEO for the company, Ramsey Solutions.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:16 How did it start for Dave Ramsey?06:26 How to start having a healthy relationship with your finances09:51 Stories about loans and debts12:27 Can anyone be a millionaire?15:45 We become who we hang around with18:42 Incorporating spirituality into your finances21:25 Difference between a millionaire and baby steps millionaire27:00 How to become a millionaire?30:38 The ability to delay pleasure is a sign of maturity35:07 Winning does not heal you39:26 Why do we have a fear that wealth will ruin our kids?47:32 Why equal is not fair53:02 Dave on Final FiveEpisode ResourcesDave Ramsey | InstagramDave Ramsey | TwitterDave Ramsey | FacebookDave Ramsey | YouTubeDave Ramsey | BooksRamsey SolutionsThe Ramsey ShowBaby Steps Millionaires: How Ordinary People Built Extraordinary Wealth - and How You Can Too
22/08/2257m 11s

10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else. In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro03:04 1 in 200 people has narcissistic personality disorder05:27 Sign #1: They struggle to talk about others for too long07:28 Sign #2: They crave attention11:25 Sign #3: They don’t accept responsibility12:20 Sign #4: They make you feel you’re wrong 18:27 Sign #5: They have superiority complex19:50 Sign #6: Everything feels like a threat to them21:04 Sign #7: They switch the conversation to themselves22:01 Sign #8: Taking credit for everything22:31 Sign #9: Reclaiming difficult moments as yours25:00 Sign #10: Love bombingLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
19/08/2229m 52s

Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.  Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro05:44 Juggling several jobs07:35 Starting a job and having panic attacks11:43 When you start judging yourself13:32 “It was my drive to be an actress…”17:34 What is the role you played in the family?21:52 Crying is the most healthy expression of how you're feeling32:13 We don’t talk about how often people come and go38:41 How can you fill your time?41:58 Overwhelmed by trying to fix it all right away45:40 If we take the role away, who are you?48:23 Letting go of something you’ve identified for so long55:13 Resonating with spirituality01:00:38 Finding the right people for healing and wellness01:06:37 Playing a woman experiencing two different things01:11:15 Taking extra care of your gut01:14:28 How do you describe your current purpose in life?01:17 31 Lili on Final FiveEpisode ResourcesLili Reinhart | InstagramLili Reinhart | TwitterLili Reinhart | TikTok
15/08/221h 22m

7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Being in a relationship is a work in progress. Fully committing to that relationship is hard work. There are no shortcuts, no hacks. There is no one pattern that works for everyone.  It’s a handful, and both must be fully invested to make it work.   In this episode of On Purpose, Jay Shetty shares relationship questions that will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:58 7 questions to ask to help improve relationships05:17 Question #1: What am I doing right that I should do more of?09:17 Question #2: What should I do less of?12:39 Question #3: What do I do that makes you confident?14:23 Question #4: What do I do that makes you anxious?17:47 Question #5: What is your love language?20:40 Question #6: What’s your fight style?22:09 Question #7: Is this relationship going in the direction you want it to go?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
12/08/2224m 18s

Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:01 How are you, really?06:47 The journey of writing a book07:46 Learn to listen to yourself13:11 Don’t feel guilty to rest17:07 Welcome change in your life21:17 The romanticization of hustle culture25:06 Setting boundaries29:14 How to say no34:22 Giving ourselves permission to rely on others40:14 The best mentorship is someone’s honest experience46:37 What’s a worthy goal?53:20 Jenna’s Final FiveEpisode ResourcesGet a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jayJenna Kutcher | InstagramJenna Kutcher | WebsiteJenna Kutcher | PodcastHow Are You, Really?: Living Your Truth One Answer at a Time
08/08/2257m 51s

4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm We've probably met different types of people with varying personalities and we've never really thought about it. It may seem trivial, unimportant, or unrelated to what we want to accomplish that day. But having a good grasp of the different types of people will actually help us form better connections. We can start avoiding misunderstandings and miscommunication when we understand how the people around us think and how they act upon their thoughts.In this episode of On Purpose, Jay Shetty explains four different personality types, their possible habits and actions, and how we can effectively communicate and interact with them.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:04 The 4 types of people we will meet05:00 Questions you should ask yourself07:39 Type #1: OT - Outgoing and Task10:57 Type #2: OP - Outgoing and People15:37 Type #3: RT - Reserved and Task17:19 Type #4: RP - Reserved and PeopleLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
05/08/2225m 10s

Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:15 Diagnosed with a degenerative disease12:31 Body movement is the primary driver of healing21:36 The power of food to reboot our metabolism32:23 How brain inflammation affects our body41:13 The human brain is the most complicated object in the known universe47:36 Your overall stress load as a human being59:13 Placebo clinical trial on prison inmates01:06:20 Our mood improves when we’re healthier01:10:33 If you allow a person to speak01:16:59 We’re living in a sick society01:26:25 Abundance in people resources is a giftEpisode ResourcesShawn Stevenson | InstagramShawn Stevenson | TwitterShawn Stevenson | YouTubeShawn Stevenson | LinkedInShawn Stevenson | BooksThe Model Health Show
01/08/221h 31m

3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay?In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howes where they talk about whether someone can stay in a relationship with someone for a very long time. Listen NOW to Episode #1 of "Awkward Therapy" with Lewis Howes & Jay Shetty on The School of Greatnesshttps://open.spotify.com/episode/50Y6khgBST9J48o3KqtY0kKey Takeaways:00:00 Intro02:46 Real love is different from the movies05:13 Desire in relationships06:50 The chase and pursuit09:56 Why you don’t need to love one person for the rest of your life11:14 The reason why people stay in a non-working relationship11:56 Starting a relationship in therapy13:16 Seeing life in seasons14:05 Polyamorous relationships will not give you peace18:37 Have a conversation about the relationship that you want22:20 Relationships should be high engagement - low attachment24:58 A long term relationship does not mean it’s a successful one28:20 Life story vs. love story30:18 Commitment31:26 Stop bringing baggage into the relationship33:21 What you can learn in a committed relationship37:52 Removing sexual chemistry in the start of a relationship42:12 Wanting to be in a relationship because you feel lonely44:50 Learn what you want to do together48:12 The different stages of relationships50:26 Inner peaceWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
29/07/2256m 20s

Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Jaspreet Singh about financial education. The best investment that you can do in your life is to invest in yourself. That’s why learning about finance is an important skill that we need to acquire in order for us to grow our mental wealth while also growing our financial wealth.Jaspreet Singh is a serial entrepreneur and licensed attorney. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible. Jaspreet is the Chief Executive Money Nerd at the Minority Mindset Companies and the host of the Minority Mindset YouTube Channel.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:07 Understanding the role of money in your life04:55 Four aspects of life08:03 Money is a tool for you to do the things you want to do11:42 Importance of financial education14:26 The 3 bad habits in handling money16:08 Don’t go broke just to look rich18:10 The problem with saving money19:30 Stop blindly following the system27:59 Understanding the concept of money30:53 Equity33:58 The wealth formula36:10 Investing with little money40:42 The best investment in the world45:09 Delayed gratification49:43 Having financial confidence51:27 Recessions and market crashes1:02:56 Avoid emotional investing1:09:22 Jaspreet’s Final FiveEpisode ResourcesJaspreet Singh | InstagramJaspreet Singh | TwitterJaspreet Singh | Website
25/07/221h 14m

4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction.In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:48 We suffer from the notion that something’s missing in our life05:08 We all function on a certain programming07:16 When we live in a projected image of ourselves09:21 Acknowledging that we all are flawed11:41 Take a personal inventory of the unpleasant things in your life14:54 Economic culture that’s based upon productivity16:30 It’s important to have a counsel of people18:58 Engaging your rational mind takes you out of your emotion20:36 Here’s a postcard from the other side21:42 Be careful not to judge your parents23:00 Russell on Quick Fire questionsLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
22/07/2227m 59s

Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have come to terms with it and managed to move on, find new beginnings, and live better lives. Some are still struggling because their past is entangled with their present and is now limiting them mentally, socially, and emotionally. Talking to someone about these unpleasant feelings is the first step to healing. But taking the first step, for some, remains to be a difficult move.Zachary Levi is one of the most versatile actors in Hollywood with critically acclaimed roles in TV, Film, and on Broadway. HIs career catapulted as the lead and fan favorite, Chuck Bartowski, in the hit NBC series, Chuck.  Zachary demonstrated his range as a Tony Award Nominee for Best Actor in a Musical in She Loves Me. His impressive vocals landed him a leading role in the Disney Academy Award nominated (Best Original Song) animated musical, Tangled.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:24 What does radical love look like?14:31 How trauma affects our mindset and perspective23:08 Running away from what you’re trying to survive from30:00 Heal yourself by talking about the problemEpisode ResourcesZachary Levi | InstagramZachary Levi | TwitterRadical Love: Learning to Accept Yourself and Others
18/07/2240m 8s

9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours.In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:18 Why is it important to know your personality type? 06:45 Type #1: The Perfectionist13:10 Type #2: The Giver19:34 Type #3: The Performer22:24 Type #4: The Romantic24:42 Type #5: The Observer26:58 Type #6: The Loyal Skeptic Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
15/07/2229m 31s

Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself.  Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro04:46 Developing confidence is like a muscle06:31 Radical confidence is taking little steps that lead to your goal11:18 The problem with excuses is when they are real18:06 Only you can fight for your dreams23:38 Fear can stop so many of us30:54 Don’t allow being critical to yourself to stop you31:47 The danger of looking for external validation35:01 The biggest mistake of goal setting37:09 When should you stop apologizing?42:48 Our perception of things changes everything46:20 Closing the gap between being sensitive and taking actionEpisode ResourcesLisa Bilyeu | InstagramLisa Bilyeu | FacebookQuest NutritionImpact TheoryRadical ConfidenceWomen of Impact | YouTube
11/07/2258m 13s

6 Mistakes We Make in Relationships & 4 Ways to Make Them Right

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship inevitably fails.In this episode of On Purpose, Jay Shetty explains the mistakes we often make in our relationship and how we should be mindful of our actions to strengthen it.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:47 The common relationship mistakes we make03:53 Mistake #1: Being too critical to our partner07:42 Instead of criticizing, get creative in removing complaints09:42 Mistake #2: When jokes go too far14:57 Mistake #3: We become deflective, we become defensive17:35 Mistake #4: Disconnecting or becoming aloof19:41 Mistake #5: You focus on the value displayed in the moment22:13 Mistake #6: Our partners aren’t our coaches Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
08/07/2223m 38s

Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water crisis around the world. We see stories of extreme poverty in places that are less developed and have little to no access to basic services such as electricity and water. These stories of struggles are out there but we don’t get to hear the rawness of the situation and reality many people live in. The water crisis is real and it’s one of the major hindrances for children to have proper education and a chance at a better future. While everyone knows Matt Damon as an actor and producer and screenwriter, in 2006, he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt's active participation in the work of Water.Org and Walter Equity has positioned him as one of the world's experts on water and sanitation issues. Now in 1991, Gary White launched Water Partners, now the international NGO known as Water.Org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis driving innovations in the way water and sanitation projects are delivered and financed.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:14 The water crisis is a daily struggle09:35 Taking the problem one step at a time and find a solution 16:49 How the lack of water impacts women and girls more21:53 What else should a thirteen year old girl think about?24:41 The impact of seeing places in extreme poverty27:50 Tapping into existing microfinance institutions (MFIs) across the globe35:10 Finding a partner in the water credit space40:44 Spread awareness on these individual storiesEpisode ResourcesWater.OrgWater EquityThe Worth of Water
04/07/2244m 40s

5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro00:28 The feeling of helplessness02:17 The Seligman Experiment07:24 Step #1: Choose when & where you consume news10:28 Step #2: Expose yourself to good news12:24 Focus on the things you’re doing well16:53 Step #3: Find your role in the community18:52 Step #4: Practice self-care21:58 Step #5: Pray for courageLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
01/07/2225m 12s

Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self.Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:02 What is happiness?05:27 The concept of being present11:54 We’re all running from trauma of some form15:43 Our greatest protector part is to dissociate19:25 “For my husband, Zach…” 22:18 How do you help someone help you?29:36 Opening up something and not getting stuck in one place 32:40 Our physical conditions are psychosomatic 36:08 Carrying around shame39:10 How do you fall in love with yourself again?46:27 Dealing with your protector and exile parts48:48 It’s not about getting out of it overnight52:45 Thinking of trauma as a mother55:38 Getting through postpartum depressionEpisode ResourcesGabby Bernstein | WebsiteGabby Bernstein | YouTubeGabby Bernstein | InstagramGabby Bernstein | TwitterGabby Bernstein | FacebookGabby Bernstein | LinkedInGabby Bernstein | BooksDear Gabby PodcastHappy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
27/06/221h 2m

2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.  What We Discuss:00:00 Intro03:18 What brings you to therapy today?04:09 Different eating habits that started at a young age07:57 Noticing that the eating habits are beyond being healthy and mindful12:34 Taking antidepressants since nine16:20 Conversations matter in every session20:23 Relationship between body image and self worth30:54 Now in the 6-month commitment to therapy33:24 Therapists should prioritize building rapport37:53 Finding the right therapist
24/06/2247m 6s

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Rangan Chatterjee to talk about  the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:11 Happiness is the byproduct when we do the right things08:12 We confuse success and happiness14:54 Accepting everything that has happened to you27:14 The process of alignment40:23 The 2-part exercise to stay aligned47:00 Alignment is not a destination you get to49:58 Dr. Rangan on Final FiveEpisode ResourcesDr. Rangan Chatterjee | InstagramDr. Rangan Chatterjee | YouTubeDr. Rangan Chatterjee | TwitterDr. Rangan Chatterjee | FacebookDr. Rangan Chatterjee | LinkedInDr. Rangan Chatterjee | BooksDr. Rangan Chatterjee | WebsiteFeel Better, Live More Podcast
20/06/2252m 20s

3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot if the relationship we’re in is good for us or gradually hurting us? It often involves the level of our emotional health, our mental maturity to process difficult situations, and how far are we willing to stay in the partnership.   In this episode of On Purpose, Jay Shetty shares facts of how unhealthy traits eventually ruins relationships and the positive habits that can turn things around.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:30 The power of having a support system02:08 Why the quality of our relationships are good for us11:12 Sign #1: Sense of mutual respect15:01 Sign #2: Honesty18:56 Sign #3: Individuality24:53 Unhealthy Trait #1: Sense of control25:04 Unhealthy Trait #2: Emotional regulationLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
17/06/2227m 49s

Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down once again with Gary Vee to talk about choosing to fight for your passion over what other people have to say. When you allow people and their opinions affect how you live, you give them control over your life. You are giving them the power to decide for you. You can change that but choosing how much of your life you want to share and to what extent is already considered an intrusion into your private life.Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX and the CEO of VaynerMedia. Gary is considered one of the leading global minds on what’s next in culture, relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business - he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Today, he helps Fortune 1000 brands leverage consumer attention through his full service advertising agency, VaynerMedia.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro01:39 “I do a good job of making my Dad popular.”06:41 If it works for you, you can juggle multiple things12:33 “I’m very happy because I’m very simple.”18:11 We have demonized losing when losing is the best22:26 You’re in control of your life26:50 Leveraging family and personal life lacks authenticity29:54 Lack of accountability is leading to so much unhappiness34:29 What is your most worthy pursuit?Episode ResourcesGary Vee | InstagramGary Vee | YouTubeGary Vee | TwitterGary Vee | LinkedInGary Vee | BooksGary Vee | FacebookVaynerMediaThe GaryVee Audio Experience
13/06/2236m 30s

8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner

Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends.But Jay followed this calling. Today, he's a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions worldwide.Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from both family and friends. Still, Jay felt compelled to follow this calling, and today Jay is a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions of people around the world. In this episode, Jay tells Alex about feeling completely lost at multiple times in his career, and how holding true to his values helped navigate his way through immense imposter syndrome and nearly running out of money. Listen to more episodes of Imposters and subscribe here: https://link.chtbl.com/WfYlurnoKey Takeaways:00:00 Intro03:43 What was childhood like for a young Jay Shetty?08:11 Clash between self awareness and low self esteem10:08 We are living two lives16:24 Loving the process and accepting the result24:38 Don’t get discouraged if you are behind27:15 Asked to speak in front of colleagues29:47 Navigating through Imposter syndrome34:48 Be open to risks, welcome mentorships42:39 Everything in the world is made up of energy46:07 Preserve the purity of your heartLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
10/06/2248m 53s

Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the favorable circumstances that allow  her to flourish, she gets to be her best self for herself, her family, her career, and her goals.Neha Kumar is the former COO & CFO of Create & Cultivate, an integrated platform designed to help millennial women achieve their full career potential, including new female entrepreneurs who require additional resources. Neha has a dynamic and entrepreneurial mindset. She is also an angel investor who is passionate about investing in game-changing businesses. As a current faculty member at the UCLA Anderson school, she teaches the next generation of undergraduates about entrepreneurial finance and management.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:27 Congratulations on your 5th wedding anniversary!04:40 The unconscious bias on women08:14 Being a woman in business school14:27 Education will give us a framework on how to think21:23 How to teach students to think deeply25:47 You want to be able to think strategically31:07 The difference between a business and a passion project36:53 Focus is a big deal40:39 Work-life balance versus priorities46:44 In the workplace, not everyone can empathize with you50:40 Dealing with ‘mom guilt’57:30 What do you look at when you invest?59:06 Neha on Final FiveEpisode ResourcesNeha Kumar | LinkedInNeha Kumar | TwitterNeha Kumar | InstagramNew Money Ventures
06/06/221h 2m

7 Scientifically Proven Ways to Know You're in Love

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Have you been truly in love? Have you loved someone so much they are always included in your plans? Have you been in a situation where you can’t wait to spend more time with the person you love? Being in love is rich, flavorful, and addictive. It changes you and how you see the world.  In this episode of On Purpose, Jay Shetty narrates the different signs that tell you are falling in love with someone and how to deal with your own feelings.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:02 Are you falling in love?04:38 Sign #1: You start breathing in time with them10:18 Sign #2: You generally have a more optimistic view on life13:58 Sign #3: You have a similar sense of humor17:46 Sign #4: You feel you can be honest with someone22:04 Sign #5: You think about your partner when making plans24:05 Sign #6: You are no longer looking for the flirty validation from someone26:03 Sign #7: The feeling of aligned valuesLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
03/06/2229m 7s

Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Simu Liu to talk about his parent’s immigrant story and how he was able to pursue his passion despite everyone’s expectations from him. One thing that has killed a lot of dreams is fear. The fear of people not supporting us throughout the journey, the fear of being not good enough, the fear of not being able to become the person that you want to be is something that hinders a lot of people from achieving their goals in life. But what do you think would happen if you actually stop being afraid and start trying?Simu Liu made history as the star of the first Asian-fronted movie in the Marvel Cinematic Universe in Destin Daniel Cretton’s Shang-Chi and the Legend of the Ten Rings, which garnered him The People’s Choice Award for Favorite Action Movie Star. Simu also starred in the Award winning CBC/Netflix comedy series Kim’s Convenience, which won the ACTRA Awards for Outstanding Ensemble in 2017 and Best Comedy Series at the 2018 Canadian Screen Awards. It was the first Canadian television series with an all-Asian lead cast, the series chronicles the day-to-day micro-dramas encountered by a Korean immigrant family that runs a corner grocery store. He wrote his very first book, We Are Dreamers: An Immigrant Superhero Origin Story, which tackles his struggles with parental expectations and stereotypes.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro06:30 Simu’s famous 2018 tweet & how he started to pursue his acting dream11:11 Simu’s relationship with his parents17:48 Understanding our parents sacrifices20:55 How different parenting was in Simu’s home25:40 Why Simu’s parents hate the way he writes the book29:05 How he repaired & amended his relationship with his parents37:58 Bringing in your parents into the journey that they can understand39:35 Simu’s business background44:12 Giving your own self the validation that you need47:09 Identifying the things that you can control53:35 Simu’s Final FiveEpisode ResourcesSimu Liu | InstagramSimu Liu | TwitterSimu Liu | TikTokWe Were Dreamers
30/05/2259m 46s

3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage

To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3You deserve to invest in yourself, and BetterHelp is a great way to do that.Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. What We Discuss:00:00 Intro04:12 How Ashley got into therapy and stigma around it07:37 Therapy is not just for the weak-minded08:58 Waking up everyday and feeling that you’re not enough10:39 Skills she learned in therapy14:07 Self-sabotage in return for love15:44 How we’re acting in the present stems from our childhood experiences17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives19:33 What her life would be like if she didn’t go to therapy21:05 Self-awareness is the first step24:09 Accepting yourself25:36 When did therapy become a choice27:04 Every question during therapy has intention29:33 Sometimes advice from our family or friends might not be the one we need36:06 Advice to others on why they should try therapy40:08 Depression symptoms41:36 How parents can handle their kid’s emotions46:49 Therapy is life-changing
27/05/2251m 49s

Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpected ways so we all need to learn how to spot them and seize the opportunity right away.Taylor Tomlinson began performing comedy when she was 16, after her father signed her up for a stand-up class. She became a top 10 finalist on the 9th season of NBC's Last Comic Standing in 2015 and was named one of the top 10 comics to watch by Variety at the 2019 Just For Laughs festival. Her first Netflix standup special, Quarter-Life Crisis, premiered in March, 2020. In 2021, she started her own podcast called Sad in the City and in the same year she was placed on the Forbes' 30 Under 30 list. Now her second standup special, Look at You, is now streaming on Netflix.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro05:03 Why did he sign you up for a standup class?10:34 Performing on stage is still terrifying18:20 Dropping out of college25:41 It’s really about being confident31:33 Everything happened for a reason40:51 On relationships and working through the issues45:02 That guy who actually cheated50:28 Spend as much time as you need to know yourself01:00:07 The time that people spend alone as adults 01:04:53 Getting this moment of peace after performing on stage01:11:22 Being open about your mental health 01:17:02 Taylor on Final FiveEpisode ResourcesTaylor Tomlinson | InstagramTaylor Tomlinson | FacebookTaylor Tomlinson | TikTokTaylor Tomlinson | WebsiteTaylor Tomlinson | NetflixSad in the City
23/05/221h 24m

7 Types of Negative & Toxic People and 5 Steps to Deal With Them

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are doing it unconsciously and unintentionally.In this episode of On Purpose, Jay Shetty covers the different types of unhealthy behaviors that make relationships draining and how we can carry ourselves with positive energy and optimistic views.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro00:57 “I’m surrounded by negative and toxic people.”04:50 Type #1: The Complainer10:53 Type #2: The Canceler14:32 Type #3: The Casualty19:23 Type #4: The Critic24:35 Type #5: The Commander28:25 Type #6: The Competitor30:26 Type #7: The ControllerLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
20/05/2234m 29s

Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Vanessa Hudgens to talk about manifestation & importance of nurturing your inner child. As we grow up, we always think that we should start being serious in life just because we are adults. But we should always remember that inner child in us, so have fun and believe in magic - protect the child in you. Vanessa Hudgens is an American actress, singer, entrepreneur, and producer. After making her feature film debut in Thirteen, she rose to fame portraying Gabriella Montez in the High School Musical film series, which brought her significant mainstream success. Since the release of her studio albums and the High School Musical franchise, Vanessa has focused on her acting career. She has appeared in films like Bandslam, Beastly, Sucker Punch, Journey 2: The Mysterious Island, Spring Breakers, The Princess Switch, Second Act, and Bad Boys for Life. She also launched her beverage business, Caliwater, a line of cactus water, and her own skincare brand, Know Beauty.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro05:12 How she discovered ZenZone08:18 Spirituality & mindfulness has always been a part of her life13:15 Importance of having & nurturing your inner child15:23 How she navigated a very tough industry17:35 Experience that gave her a sense of groundedness19:56 Witchcraft and rituals22:35 How rituals & manifestations work for her25:29 Identifying if you are with the right person28:35 Importance of asking the uncomfortable questions31:24 Good things come when you least expect them35:18 Having the confidence on doing things alone40:17 How she remains present43:08 Her passion for collaborating with people46:24 Her creative & intuitive works50:12 How she balances & prioritizes different things in life56:21 Vanessa’s Final FiveEpisode ResourcesVanessa Hudgens | InstagramVanessa Hudgens | TwitterVanessa Hudgens | Facebook
16/05/221h 4m

3 Myths About Work Life Balance & 5 Ways to Really Create It

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life.In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:40 People are stressed06:43 Five states we need on any given day10:05 Write down your general bedtime and wake up time20:45 Meditation helps us develop focus23:15 How do we get energy?24:41 How do we get presence with the people we love?25:56 Ideas give you the ability to planLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
13/05/2227m 24s

Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dax Shepard to talk about valuing yourself and sticking to what you believe in above all. At certain points in our life we will come across conflicting interests and opposing ideas, and these could shake the foundation of what we believe to be right. And that’s okay. Living with two opposing ideas can be challenging but these will give us new and better life perspectives. Dax Shepard is an actor, comedian, writer, and director, and of course podcast host of one of my favorite podcasts, Armchair Expert. He's known for his appearance in films like Without a Paddle, Zathura: A Space Adventure, Employee of the Month, and many, many more. He also portrayed Crosby Braverman in the NBC comedy drama series, Parenthood from 2010 to 2015. He also played Luke Matthews in the Netflix show, The Ranch, co-starred in ABC's Bless this Mess, and acted in the MTV reality series Punk’d. And since 2018, Dax has hosted the award-winning podcast show, Armchair Expert, where he interviews celebrities, journalists, and academics about the messiness of being human. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:30 A good memory but terrible with remembering dates09:00 The memories that support your own identity14:14 The ‘you’ embracing yourself23:04 Running from or embracing your ethnicity26:18 Getting drawn to successful people29:20 The practice of having vulnerable conversations33:08 Getting out of the skepticism38:49 Recognize what the people around you want49:38 Entertaining two ideas at once that are seemingly contradictory56:36 Encouraging critical thinking at home01:06:11 Teaching your children how to be resilient01:10:20 Balance between self validation and humility01:15:43 Dax on Final FiveEpisode ResourcesDax Shepard | InstagramArmchair Expert Podcast | YouTube | Instagram | Facebook | Twitter
09/05/221h 19m

6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Falling in love with someone can happen instantly. Staying in love with the same person is hard work. In most relationships, partnerships last not because of love and all the giddy feelings that come with it. Relationships last when both partners continuously work together to build trust, deal with issues as one but still recognize deferring opinions, and plan a future together with each other’s interest and growth in mind.In this episode of On Purpose, Jay Shetty shares with us the common reasons why many couples fall out of love and ways to save the relationship by keeping the love burning.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:12 The top reasons we fall out of love05:59 Reason #1: We stop learning new things about each other10:41 Reason #2: We stop talking about vulnerable, meaningful topics17:06 Reason #3: We don’t create systems to deal with arguments22:58 Reason #4: When you aren’t emotionally available23:49 Reason #5: No division of chores and responsibilities24:37 Reason #6: Not addressing important issues with your partnerLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
06/05/2227m 2s

Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:05 The beauty and utility of Biology07:13 How has our relationship with learning been formed over time?12:24 The best way people can approach learning21:14 What happens while we sleep31:05 Are there healthy symbols for the brain?42:57 Self-training in healthy amounts of dopamine44:41 The dopamine reward prediction error49:35 Dopamine can distort our perception of time52:56 How do we become comfortable in the discomfort of change?01:03:45 There’s one trial learning of negative experiences01:14:00 In some relationships, there is a need to bring in dopamine01:20:59 Tattoos and symbols01:27:14 Andrew on Final FiveEpisode ResourcesAndrew Huberman | InstagramAndrew Huberman | FacebookAndrew Huberman | TwitterAndrew Huberman | YouTubeAndrew Huberman | LinkedInHuberman Lab PodcastDr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.
02/05/221h 33m

8 Ways to Improve Your Circle & Accelerate Your Impact in the World

The people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the valuable life experience and knowledge they share to give us a better life perspective.This week, we listen to Steven Bartlett of The Diary Of A CEO interview Jay Shetty about his childhood, professional career, monkhood, and the life of purpose he is leading as he chats with successful people in pursuit of success, wellbeing, mental health, and love.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro04:04 Formative things from the early years08:05 3 Steps to self-awareness12:23 I talk aloud  to myself a lot16:23 Loneliness and solitude are completely different21:14 The importance of surrounding yourself with people of good value30:58 Are you a remarkable quitter?36:25 It’s always about the middle path43:18 3 effective formats to meditate49:20 How to incorporate meditation in your life54:05 Fear can be healthy or unhealthy based on how we use it01:00:47 We aren’t perfect01:13:38 What does it take to impact someone’s life?01:16:48 Simple fundamentals to live a happy life 01:24:03 The partnership with Calm01:29:40 The people who see your potential01:42:53 The definition of true successLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
29/04/221h 47m

Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural.   Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, Kora Organics.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:45 Putting your all into the small things04:57 There’s so much to learn out there11:11 What is a heavy metal detox?13:10 Cultivating passion at a young age19:23 Making space for your own health and wellness24:17 At first, products were made for personal use32:10 Giving people the results that they need36:13 It needs to be certified organic42:51 Latest Kora moisturizer47:03 Miranda on Final FiveEpisode ResourcesMiranda Kerr | InstagramMiranda Kerr | FacebookMiranda Kerr | TwitterMiranda Kerr | Website
25/04/2251m 56s

8 Strategies to Remove Distractions to Improve Focus and Productivity

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating.In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:26 The biggest thing that takes away joy in our life is distractions03:26 The different types of distractions05:17 Principle #1: Recognize that you have the power to ask better questions06:40 Principle #2: How well can you structure your work?08:18 Principle #3: What can you do with a 5-minute break?09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine16:27 Principle #5: Plan your own distractions17:22 Principle #6: The probability of achieving a goal if you have an idea22:14 Principle #7: Take a social media fast for a week24:10 Principle #8: Stop when you’re being hard on yourselfLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
22/04/2227m 3s

Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:30 Being 31 years old and was diagnosed with a brain tumor11:03 Why do we wait to experience pain before we decide to change?16:42 The different genes that work magic in our body26:27 Tools and exercises to help build more energy33:32 What is the greatest human mindset and skill?40:58 Three decisions we make in our life48:55 Your focus is controlled by your values and belief systems55:36 The mindset that should keep nurturing 01:02:01 What do you look for in a friend?01:04:00 Latest breakthroughs in medical science01:18:41 Tony on Final FiveEpisode ResourcesTony Robbins | TwitterTony Robbins | FacebookTony Robbins | InstagramTony Robbins | LinkedInTony Robbins | YouTubeTony Robbins | WebsiteTony Robbins | Books
18/04/221h 33m

5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship. In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:37 How to know if you're ready to date again04:13 Reasons why couples break up08:40 Principle #1: Have you learned the lesson from the last relationship?14:19 Principle #2: When you’re now able to talk about it15:39 Principle #3: You're ready to take every step for what it truly is17:27 Principle #4: Make sure what to avoid and what to be aware of20:05 Principle #5: This time, you have to set boundaries24:01 Principle #6: Try it outLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
15/04/2225m 47s

Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:37 Interest in human behavior05:14 Judgment, guilt, and criticism10:08 The golden rule of habit change16:51 Developing habits often need external reward20:13 We retain negative memory stronger than the positive ones25:17 What are implementation intentions?28:03 How to make it easier to take the first step?35:25 Slow down and make deliberate choices43:38 When does being productive become a bad thing?48:40 Why a sense of well-being is more meaningful56:28 What matters is what we do on average everyday01:00:28 How to make To-Do lists work01:07:25 Allow yourself to think more deeply01:10:06 Charles on Final FiveEpisode ResourcesCharles Duhigg | LinkedInCharles Duhigg | TwitterCharles Duhigg | FacebookCharles Duhigg | Website
11/04/221h 14m

10 Types of People You Will Meet in Your Life & How to Deal with Each of Them

On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below:BEST HEALTH & WELLNESS PODCASThttps://vote.webbyawards.com/PublicVoting#/2022/podcasts/general-series/health-wellnessBEST INFLUENCERhttps://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencerThroughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. If these encounters with people who get to be part of your life, whether positively or negatively, are inevitable, we may as well learn how to deal with them.In this episode of On Purpose, Jay Shetty shares the varying types of people we get to interact with and how we can navigate through difficult situations with them and around them.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:45 We assume that people think like us06:33 Type #1: The Overachiever, the Productive one11:58 Type #2: The Carefree or the Time-Waster17:39 Type #3: The undercover Envious or Jealous one20:20 Type #4: The Supporter for no reason22:26 Type #5: The Needy one24:50 Type #6: The Tough one26:45 Type #7: The Self-Centered one28:38 Type #8: The Generous one29:46 Type #9: The Playful one30:40 Type #10: The Parental oneLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
08/04/2231m 22s

Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck

Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren’t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way?Lilly Singh is an incredibly talented, multifaceted entertainer, actress, producer, writer, and creator. A leading force in the digital world, she has amassed a global audience of over 38 million followers across our social media channels, where she writes, directs, producers, and stars in comedic and inspirational videos. Currently, Lily can be seen in the second season of Hulu's comedy, Dollface, where she will play, Liv, a queer borrow note with a confident sense of humor opposite Shay Mitchell. This coming April 2022, she's going to be part of the star-studded ensemble cast for the Dreamworks animation action comedy, The Bad Guys. On April 5th, Lilly will release her second book.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro04:20 Be a Triangle07:35 Another way of contributing to the world12:02 Dismantling your value system15:42 Home is not a physical building21:39 You’re a changing, adapting, and evolving person27:12 “I came out as bisexual to my family…”36:48 A process of meditation that works43:32 The missed calls from the universe49:32 Make sure you have fun59:12 Lilly on Final FiveEpisode ResourcesLilly Singh | InstagramLilly Singh | TwitterLilly Singh | YouTubeLilly Singh | FacebookBe a Triangle
04/04/221h 12m

8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmAnywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship.In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:19 Red flags that you shouldn’t ignore05:35 Sign #1: When someone wants to fall in love too fast12:34 Sign #2: When you don’t take the time to investigate 13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner17:26 Sign #4: They are without because they don’t like to be alone18:13 Sign #5: They are not great with managing conflict21:06 Sign #6: When someone is being touchy without your permission22:29 Sign #7: They make you feel bad for people being attracted to you26:24 Sign #8: When someone distorts reality to suit their narrativeLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
01/04/2230m 41s

Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy.Big Sean is a popular American rapper. He has won several awards including the ‘MTV Music Awards’, and ‘BET Awards’ over the course of his career. He cites stars like Eminem and Kanye West as his inspirations and has released a total of four music albums till date. Big Sean, in collaboration with rapper and producer Hit-Boy released an EP entitled What You Expect in October 2021.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro04:57 Most of the external things start internally13:24 Be open to other possibilities and options16:35 How often do you practice gratitude?25:29 Self care is the opposite of being selfish32:10 A shift in mindset can totally change our perspective40:06 When you’re rich even without money44:45 Approach everything with happiness within you52:00 We don’t give ourselves permission for things we don't deserve53:13 You have to listen to yourself56:50 How can you serve others?01:00:25 Clear the blockages within you01:06:00 Balancing the distance in your relationship01:15:41 Find someone who you can exchange the same energy with01:23:09 Don’t give up on yourselfEpisode ResourcesBig Sean | InstagramBig Sean | TwitterBig Sean | YouTubeBig Sean | FacebookBig Sean | WebsiteDon Life
28/03/221h 27m

7 Ways to Be Productive Even When You're Tired

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmToo tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:03 Take a break when you feel too tired05:26 Tip #1: Genuinely clear about how much energy you need14:20 Tip #2: Try getting a shower to freshen up15:57 Tip #3: Listen to music17:16 Tip #4: Exercise19:03 Tip #5: Use standing desk20:25 Tip #6: Practice power naps22:15 Five things to do in five minutes between meetings23:30 Tip #7: Do it then reward yourselfLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
25/03/2224m 22s

Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward.Olivia Culpo is a leading influencer in the fashion and beauty world, and she’s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:54 The passion to pursue a family business05:26 Getting into pageantry08:23 Believing in the power of prayer and practicing meditation13:44 We all have something we are working through16:52 Having people you can turn to18:54 Affirmations can be transformative20:24 Going through Endometriosis23:26 Honesty and straightforwardness 26:33 Learning to be self-sufficient32:20 Approaching every opportunity with persistency36:15 Coping with life by being free-spirited40:18 Olivia on Final Five  Episode ResourcesOlivia Culpo | WebsiteOlivia Culpo | FacebookOlivia Culpo | TwitterOlivia Culpo | Instagram
21/03/2243m 11s

3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmHaving a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, challenges, and creativity. It’s just repetitive and nothing new happens. Growth becomes stagnant.In this episode of On Purpose, Jay Shetty shares with us what keeps us in our comfort zones and what can we do to reinvent ourselves, create new paths, and open new possibilities for personal growth.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro00:43 How hard can it be to get out of your comfort zone?03:20 Let’s talk about being anxiety neutral07:39 Using a limited set of behaviors to deliver a steady level of performance14:27 The four types of risk takers17:07 Two ways to get out of your comfort zone21:46 The five stages of growthLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
18/03/2228m 8s

Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for business, his career had an illustrious start with Harvard Business school & later his job at McKinsey. Both of which nurtured his analytical skills, but left him unfulfilled and in some cases even encouraged to diminish or hide his true self to fit in. As a creative at heart, he was able to break through to create the leading platform connecting millions of people across the globe through fashion.As founder, editor-in-chief and CEO of The Business of Fashion, Imran Amed is considered one of the fashion industry’s leading writers, thinkers and commentators. Fascinated by the industry’s potent blend of creativity and business, he began BoF as a blog in 2007, which has since grown into the pre-eminent global fashion industry resource serving a 6 million strong community from over 200 countries. Amed has been named in Fast Company’s annual list of the Most Creative People in Business, British GQ’s list of the 100 Most Influential Men in Britain and Wired UK’s list of the 100 most influential figures in Britain’s digital economy.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:52 Bringing other voices inside the industry05:38 Getting immersed in an international global environment14:47 Finding business school to be a limiting space22:32 Building a platform to connect people with the fashion industry26:35 Feeling unhappy with where you are at now   Episode ResourcesImran Amed | LinkedInImran Amed | TwitterImran Amed | InstagramImran Amed | BiographyBusiness of Fashion 
14/03/2237m 56s

4 Things That Are Not Love and 4 Ways To Know You Have Found The One

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmLove isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and time, when your goals do not align with the other, and when you aren’t fully committed  to the relationship. Love is deep and sometimes complicated, but it’s never about doing things separately or losing interest in what the other person is doing. In this episode of On Purpose, Jay Shetty talks about the different things and emotions that are disguised as love and what truly makes a relationship work and last.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:13 How do you know when you’re in love?07:54 Point #1: Validation is not love11:11  Point #2: Trying to be liked is not love14:49 Point #3: Power is not love16:55 Point #4: Pain is not love18:02 Growth is love20:27 Appreciation is love21:26 Alignment is love23:31 Commitment is a sign of love24:07 Experimenting together as loveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
11/03/2228m 16s

Dr Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that’s what makes us human.  Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro02:23 The root of the biggest problems people are facing today05:08 Why are we outsourcing our wellbeing?07:18 We are built to have fluctuating emotions10:39 The struggle of blocking negative emotions16:04 Some days, you just don’t feel motivated23:21 Getting stuck in the same cycle26:28 The difference between thoughts, feelings, and emotions30:11 Stress and anxiety are part of the same threat response35:12 How to better handle someone’s grief42:57 Start taking responsibility for your happiness47:57 An activity that allows you to stop and reflect on an experience51:06 Dr. Julie on Fast Five Episode ResourcesDr. Julie Smith | WebsiteDr. Julie Smith | InstagramDr. Julie | Latest Book
07/03/2252m 55s

10 Ways to Get Things Done Even When You Don't Feel Like It

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmThere are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it?In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we’re too out of it but you still need to get moving and get things done.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro03:03 What’s the most important skill you have?06:18 Step #1: Intrinsic versus extrinsic motivators10:20 Step #2: Everything must be in your schedule12:21 Step #3: Plan for the voice in our head16:55 Step #4: Push through and measure how you feel after not before21:35 Step #5: See how it fits into the bigger picture22:36 Step #6: Create accountability23:18 Step #7: Give yourself a break24:37 Step #8: If you don’t feel like doing it, outsource it25:06 Step #9: Remind yourself what that was like, have gratitude26:16 Step #10: Create an external announcement that you’ll do somethingLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
04/03/2227m 39s

Lauren London ON: Trauma, Spirituality & How to Recover From Loss

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration.  is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro03:39 Strengthening faith and reconnecting with God07:26 At the age when you express what you had internalized10:41 Finding protection from a higher being13:01 When you don’t have anything to lean on16:05 The ultimate lesson of not having control19:09 This shared love for reading and spiritual bonding22:54 We are all masculine and feminine energy25:33 A time when it’s difficult to go back to acting29:28 Using your story to help and encourage others35:13 Lessons we can learn from our children39:47 Creating motivational content42:24 Being in the spirit of celebration45:41 Lauren on Final FiveEpisode ResourcesLauren London | InstagramLauren London | Twitter
28/02/2249m 22s

5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmFalling out of love is the hardest part in any relationship. When love is gone, we lose interest and compassion, and we eventually disconnect from our partner. When the connection starts to wane, we become less intimate, we become less passionate, we become less of a couple. Eventually, we lose the partnership we worked so hard to build in the early stages of the relationship.In this episode of On Purpose, Jay Shetty shares with us different ways to reignite intimacy more naturally to further strengthen our relationship and build better connection with our partner.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:14 Methods to stop relationships from getting boring04:21 Principle #1: You have to disclose more of yourself08:08 Principle #2: Doing something fresh together10:00 Principle #3: Take on a project together15:05 Principle #4: Create a safe space for your partner to be honest with you24:20 Principle #5: The five E’s to create intimacy Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
25/02/2228m 22s

Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what was then considered a wild idea from two 22-year olds and has ended with a brand that has been revolutionized with technology for maximum comfort and performance. Adam’s story is one that truly is inspirational for he isn’t just a businessman but a person who has learned to turn negativity into opportunities and creativity. Adam Goldston, together with his brother Ryan, founded Athletic Propulsion Labs (APL) at the age of 22. As former two sport collegiate athletes, playing both basketball and football at the University of Southern California, Adam and Ryan created APL with a vision to make revolutionary products symbolizing the intersection of luxury and performance. Today APL is globally recognized as a world leader in Men’s and Women’s athletic footwear and apparel.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro04:24 You always focus on where you want to be11:27 Changing your environment when you believe you need to16:31 Hearing important things at the right moment and then doing it23:17 Exposure to footwear technology since childhood28:34 Embracing the negative and turning it into a positive33:04 When faced with negative emotions, embrace and process it35:55 When making decisions, anchor them in clear deliverables42:56 Doing things that we don't truthfully believe in46:29 Three things to do to successfully turn an idea into a business48:10 Knowing what schedule works best for you56:04 Redefining effectiveness and efficiency59:15 Leaving your comfort zone for inspiration and creativity 01:05:16 Adam on Final FiveEpisode ResourcesAthletic Propulsion LabsAdam Goldston | InstagramAdam Goldston | LinkedInAdam Goldston | Twitter
21/02/221h 14m

4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmHave you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities. In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress.     Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:10 How many times have you ever been out of breath?08:25 Habit #1: The 5, 4, 3, 2, 1 technique 12:59 Habit #2: Diaphragmatic breathing16:05 Habit #3: Box or square breathing21:54 Habit #4: Kapalbhati Pranayama (KBP)Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
18/02/2229m 29s

Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too.Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro03:37 Something in your life that brings so much joy05:51 Will you fight to dance?10:37 The best ideas come out from your own struggles18:17 How to know when you aren’t in the right environment23:15 Learning how to lead with a vision29:52 Despite the success, you still need to learn and grow35:38 The effective ways to set goals43:00 Build a support structure around your ambition49:58 Payal on Final FiveEpisode ResourcesPayal Kadakia | WebsitePayal Kadakia | InstagramPayal Kadakia | LinkedInPayal Kadakia | TwitterLife Pass: Drop Your Limits Rise To Your Potential
14/02/2251m 49s

11 Principles for Love I've Learned about Love for 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWhat makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with the person you are with now for years to come? If so, have you found the right blend of love, understanding, and communication to make it last?In this episode of On Purpose, Jay Shetty discusses the principles of love we ought to learn and practice for a harmonious and worth keeping relationship this year.     Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro03:09 Are soulmates real?06:46 Principle #1: A relationship only works If both people are working on it10:39 Principle #2: Relationships are a classroom, not a candy shop13:28 Principle #3: Be playful but don’t play mind games16:37 Principle #4: Making someone feel bad does make them become good18:37 Principle #5: You have to learn about the person again and again21:40 Principle #6: Work on a relationship priority together every month23:15 Principle #7: Any recurring issues, solve them for the long term23:57 Principle #8: Prepare your partner for your mood swings25:01 Principle #9: Don't make them work through your trauma, work on it yourself 25:42 Principle #10: Focus on how you can compliment your partner26:26 Principle #11: Recognized what they bring into the relationship   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
11/02/2236m 28s

Reid Hoffman ON: The Entrepreneur’s Mindset & Why What Got You Here Won’t Get You There

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business world, Reid tells us how business people become successful entrepreneurs, how to identify which ideas are worth cultivating, the art of saying “Not right now”, and the value behind experimentation. Reid is an internet entrepreneur, venture capitalist, podcaster, and author. Hoffman was the co-founder and executive chairman of LinkedIn, a business-oriented social network used primarily for professional networking. He is currently a partner at the venture capital firm Greylock Partners. He's also the host of the Masters of Scale Podcast, where he shows how companies grow from zero to a gazillion, testing his theories with legendary leaders.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro03:11 How did you become an entrepreneur?05:44 The mistake you shouldn’t avoid08:57 Defining growing and scaling a business13:28 The ideas that will actually work17:53 Frequently, you'll say, “Not right now.”20:27 Every YES involves a leap of faith 23:47 If it’s really important, experiment with it26:33 The path that got you here isn’t the path that will get you there30:51 Ask, “What won’t work about this idea?”38:28 The most critical part of hiring42:15 Culture should always seek excellence, but specific 46:54 Spend time observing the unguided and unforced interaction with the product or service50:54 Entrepreneurial journeys are team sport53:12 Reid on Fast Five  Episode ResourcesReid Hoffman | LinkedInReid Hoffman | TwitterReid Hoffman | WebsiteMasters of Scale Podcast
07/02/2257m 15s

6 Communication Mistakes We Make in Relationships and How to Fix Them

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWhat can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind.In this episode, Jay Shetty shares the common mistakes we consciously or unconsciously make throughout our relationships and how we can pivot from them to stay in love, in peace, and united.   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:52 What defines the quality of our lives?03:41 Mistake #1: When our partner is sharing their pain, we choose to complain07:46 Mistake #2: We’re scared to say we need distance or space from our partner12:30 Mistake #3: We use safe or unhealthy language16:36 Mistake #4: Honesty plus love has to be the way it works19:46 Mistake #5: Communicate how you want them to improve 22:50 Mistake #6: Stop trying to get their respect indirectlyLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
04/02/2226m 15s

Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmCorinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.  Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:51 Filming 47 Meters Down in London05:21 Living with the “You can do anything” mantra07:07 Getting help from life coaches and therapists10:53 A lot of people don’t feel they deserve help12:43 Yin Yang father-daughter relationship15:20 Different positions we have in our family18:04 “My mental health journey” - Corinne23:41 Forced therapy backfires sometimes29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)32:30 Meditation is a mental health toolkit35:48 When is your most creative moment?38:40 Daily meditation practice39:51 Are you an introvert?42:12 Why listen to Am I Doing This Right? podcast47:24 Other people’s habit or principle that amazes you51:55 When you’re nervous, at least know your lines53:56 Corinne on Final Five  Episode Resources:Am I Doing This Right?Corinne Foxx | InstagramCorinne Foxx | Twitter
31/01/2259m 36s

8 Types of People You Need In Your Life for 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmMaybe now is the best time to check if you’ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you’ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company? In this episode, Jay Shetty talks about the types of people you need to surround yourself with so you can freely express who you are and help lead you to the right path.   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:40 The types of people you need to surround yourself with07:33 Type #1: Cheerleaders11:14 Type #2: Someone who checks you14:28 Type #3: Someone that cares for you16:00 Type #4: Someone with high character19:23 Type #5: Someone competent in the areas you want to grow20:33 Type #6: Someone that is consistently there21:34 Type #7: Someone that champions you22:49 Type #8: Someone that challenges youLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
28/01/2226m 28s

Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on CalmJay Shetty talks to Ryan Holiday about why being too comfortable won’t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.  Ryan is a Wall Street Journal bestselling author, book store owner, public-relations strategist, and host of the podcast The Daily Stoic. Some of his best selling books are The Obstacle Is The Way, Ego Is the Enemy, Stillness is the Key, and The Daily Stoic. He owns and operates Painted Porch Bookshop, an independent bookstore in Bastrop, Texas. He lives on a 40-acre ranch in Bastrop County, Texas with his wife and two sons.What to Listen For:00:00 Intro04:42 It takes 10,000 hours to get to mastery05:45 Opening a bookstore during the pandemic10:27 How do you know which books to read?17:36 What courage truly means20:37 We’re all self-interested people but we value other people’s opinion26:17 If you’re in a place where you identify with external results, you become vulnerable30:34 Cultivating the ability to push through your fear33:55 Being too comfortable makes you afraid to take risks40:25 Deciding not to see the world as a zero sum place45:00 When you make trade offs that aren’t worth it46:07 Just how much is out of your control?48:54 Positive changes out of situational constraints51:17 What is heroism?55:58 Ryan on Fast FiveEpisode ResourcesRyan Holiday | WebsiteRyan Holiday | TwitterRyan Holiday | FacebookRyan Holiday | InstagramRyan Holiday | Books
24/01/221h 3m

7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You

What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better. In this episode, Jay Shetty shares simple yet doable ways to gradually break free from unwanted habits to form new and meaningful ones.  Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:10 How do we break habits?01:56 Step #1: Realize it did serve you at one point06:54 Step #2: Realize what’s motivating you10:15 Step #3: Know every single trigger13:13 Step #4: Remove the triggers that don’t need to be in close proximity15:28 Step #5: Create a system for each trigger you can’t remove16:57 Step #6: Having someone you call just when you’re about to mess up18:11 Step #7: Finding replacements Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
21/01/2222m 38s

Dwyane Wade ON: Letting Go of Validation to Become Your Best Self

Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more. As a three-time NBA Champion, Olympic Gold medalist, and thirteen-time NBA All-Star, Dwyane Wade has experienced a whirlwind career. Wade officially retired from the NBA after sixteen years following his 2018-19 season. His #OneLastDance farewell tour included jersey exchanges, gifts, and tributes. Wade partnered with Bleacher Report on a D. Wade World Tour apparel series to celebrate the final season of his career and pay tribute to his influence on and off the court. He received the NBA’s 2012-2013 Community Assist Award in recognition of his efforts in the community and his philanthropic work.  Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Introduction02:57 The emotional journey of putting a picture book together04:19 The beauty of life is always the unknown05:42 In every game, don’t forget to be thankful  10:21 Having the right support to lift you in your journey12:10 The value of association14:52 A coach that helps you achieve success17:00 When you think differently and look at things differently19:14 Being open gives you experiences you haven’t imagine21:35 When we’re not enjoying the journey24:54 What matters is YOU29:54 Maintaining great relationships despite a difficult childhood31:56 Creating moments with people and living through the memories36:02 From a powerless youth to a man with a voice38:02 Support the people who are doing the work on the ground40:19 Develop yourself through professionals42:16 The legend that is Kobe Bryant44:20 Why should you be happy every morning?Episode ResourcesDwyane Wade | TwitterDwyane Wade | InstagramDwyane Wade | FacebookDwyane Wade | YouTubeDwyane Wade | WebsiteDwyane, a photo memoir
17/01/2246m 54s

7 Relationship Intentions to Manifest Love in 2022

If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to reignite the lost connections. Make this year a year of positive and genuine relationships. Make this year count! In this episode, Jay Shetty talks about the steps and activities we can all start doing for the betterment of our relationships and creating stronger bonds with the people we love. Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:47 We forget that we have to reconnect with the people around us03:55 Activity #1: Weekly check ins10:43 Activity #2: Plan holidays and intentions in advance 16:03 Activity #3: Make sure you discuss alone time20:47 Activity #4: Choose questions you want to ask and you want to answer23:43 Activity #5: Going to bed at the same time is extremely important27:04 Activity #6: How you share those beginning and ending moments matterLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
14/01/2231m 31s

Ed Winters ON: Every Argument Against Veganism & How to Stop Letting Culture Control Your Diet

Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store.Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. Ed has also debated numerous times on live television and radio, and has been featured on the BBC, ITV and LadBible. He also co-founded The No Catch Co. in 2021, an ethical vegan fish and chip shop company taking on the traditional British fish and chip shop model & wrote his debut book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You).Try our tea & become a member of our tea club today! https://samatea.com/onpurposeWhat to Listen For:00:00 Introduction03:39 How Ed Winters started his journey with veganism11:27 The Ostrich Effect & the influence our cognitive biases have on us15:44 How Ed Winters found his voice in activism without being judgemental20:18 How to actually make the shift to veganism sustainable28:30 This is why being an animal lover & eating meat don’t go hand-in-hand33:02 Why animal farming still constitutes animal cruelty35:34 The impact of culture & tradition on our relationships with animals44:42 Good people can engage in things that are bad, but that’s okay as long as you try your best to make a positive change49:37 How to make going vegan more affordable & the power your dollar has on the food industry56:24 Ed Winters on the Final FiveEpisode ResourcesEd’s Book | This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)Ed Winters | InstagramEd Winters | YouTube
10/01/221h 4m

7 Steps to Manifesting Results in 2022

Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.  In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.Try our tea & become a member of our tea club today! https://samatea.com/onpurposeKey Takeaways:02:00 Setting your goals doesn’t mean you’ll get there05:19 Step #1: It all starts with, “What’s your goal?”09:00 Step #2: Why we need to monitor obsessively13:31 Step #3: There are four steps to change18:42 Step #4: Difference between efficiency and effectiveness22:07 Step #5: The balance between thinking and acting24:29 Step #6: Growth versus goals25:43 Step #7: The 3 L’s of a phenomenal yearLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
07/01/2228m 34s

Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns

This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.  Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro02:17 From being a monk to a life coach05:28 Why mini experiments are important in our lives08:23 The more choices we have, the worst mistakes we make10:05 Learning how to find stillness in discomfort13:50 Why our minds are compared to monkeys16:49 When you wake up to notifications, negativity, news, and noise22:03 Committing to a 2-hour daily meditation25:51 The types of meditation 28:28 Appreciating where you are in life31:06 Create dreams through people33:28 The most powerful dreams are linked to service and impact35:07 When is the best time to switch?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Gwyneth Paltrow | TwitterGwyneth Paltrow | InstagramGwyneth Paltrow | Facebookgoop
03/01/2239m 47s

10 Lessons I have Learned from the Last 300 Episodes of On Purpose

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/02:18 Lessons learned over the last 300 episodes02:54 Lesson #1: Be patient for the big things and impatient about the small things06:17 Lesson #2: Nothing is as scary as you think12:53 Lesson #3: People won’t always see your best work, do it anyway16:54 Lesson #4: People will surprise you if you let them19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it20:23 Lesson #6: Your health is unique so treat it that way24:50 Lesson #7: Figure out what you like doing with your partner and with friends26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it 30:24 Lesson #9: Consistency continues to bring the greatest joy32:17 Lesson #10: Experiences are greater than thingsLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
31/12/2135m 7s

Scott O’Neil ON: Quality Time Over Quantity Time & Why Presence is the Key to Deeper Relationships in Life, Love, and Work

Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And when we transition into another phase in our life, we all need to surround ourselves with people who can give us constructive, honest feedback. Scott is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O’Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today.Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/What We Discuss:00:00 Intro02:34 Finding you “be where your feet are” moment06:23 Have the community control their destiny09:12 Common language: Assume Positive Intent (API)13:20 When no one is assuming positive intent19:54 Learning a lot more when you trip and fall22:47 A formula for your mental health27:12 We all just need to ask for help if we need it31:41 Find your true perspective37:42 Find your own morning routine to start your day44:38 Try to track your happy thoughts daily47:15 Seek authentic feedback from people who can help you grow56:15 Transitions are hard for a lot of people57:52 Hunt and Kill vs Seek and Grow01:04:26 Why it’s hard to say NO01:07:58 Three most important things: health, sadhana, savor01:13:19 Be present and create meaningful moments with your family01:15:59 It’s the positive things that you remember01:18:29 How not to get distracted and stay in the moment01:21:07 Scott on Final FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Scott O'Neil | TwitterScott O'Neil | LinkedInBe Where Your Feet AreAchieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
27/12/211h 24m

9 Powerful Reflection Questions for 2021

The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you.Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/00:23 Live from Jay's childhood home & what it feels like to be back home01:24 The importance of reflection around the holidays03:00 Question #1 - What made you feel most happy this year?06:54 Question #2 - What made you unhappy this year?09:54 Question #3 - What was the biggest lesson you learned this past year?11:58 Question #4 - What do you wish you would have done more of this year?13:46 Question #5 - What's something you want to do less of next year?14:50 Question #6 - What was your biggest success this year?18:27 Question #7 - When was a moment you failed this year?20:24 Question #8 - What is something you want to learn next year?Question #9 - What is your favorite way to refuel?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
24/12/2125m 25s

Simi & Haze ON: Keeping a Beginner’s Mind & Communicating Effectively in any Relationship

Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity.Simi & Haze, Khadra also known as the fashion duo called Simi & Haze, are of Palestinian descent, born in Saudi Arabia, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals and has a strong social media presence. They recently launched their very own beauty brand called SIMIHAZE Beauty.Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/Episode Resources:Simi and Haze Khadra | WebsiteSimi and Haze Khadra | InstagramSimi and Haze Khadra | TwitterSimi and Haze Khadra | PinterestLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
20/12/2142m 24s

4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/00:00 - Who doesn’t love the holiday season? But it can be stressful03:25 - Research from APA.org Holiday Stress & Resource Center06:18 - Stress #1, dealing with the pressure of gift giving09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment12:32 - Stress #3, finances & overspending during the holidays14:52 - Stress #4, relationships & reopening old family wounds17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”18:19 - Step #2, prioritize sleep & get enough rest20:22 - Step #3, allow for imperfection & be okay with not meeting expectations21:48 - Step #4, focus on what matters - connection & making new memories23:23 - Step #5, know that winning an argument with family doesn’t solve anything23:42 - Step #6, don’t wait until the New Year to take time to reflectLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
17/12/2124m 29s

Maitreyi Ramakrishnan ON: Imposter Syndrome & How to Navigate Self-Doubt In Any Stage of Your Journey

Maitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film industry requires a lot of hard work and a lot of people don’t actually take into consideration the amount of work she has put in to continuously play the title role. Add in a good amount of luck and her will to stand for herself and never shy away from asking questions.Maitreyi is best known for portraying Devi Vishwakumar, a 15-year-old high school sophomore, in Netflix's hit series, Never Have I Ever. She created her audition tape at a local library, using her mother's camera, eventually being asked to send four more videos, before having a screen test in Los Angeles and being offered the role. Maitreyi is very vocal about diversity and standing up for yourself.   Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/What We Discuss:00:00 Intro02:45 Breaking through Hollywood with a South Asian heritage07:07 Raised to speak up your mind10:00 “I didn’t like myself.”14:51 Generational talk divides us16:53 Having a grandma as your best friend18:54 When you have family and friends that listen22:30 The strong passion for acting25:44 The day she filmed the audition tape29:48 Always give it your best shot30:43 The first day and the first scene shoot34:25 Dealing with impostor syndrome37:38 Everything happened in different ways for people41:05 “Respect existence, expect resistance.”43:42 Not enough representation of true diversity50:02 The story she stood up for someone53:14 Maitreyi on Final FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Maitreyi Ramakrishnan | InstagramMaitreyi Ramakrishnan | TwitterMaitreyi Ramakrishnan | TikTokMaitreyi Ramakrishnan | FacebookAchieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
13/12/2157m 21s

9 Mistakes We Make in Love and Relationships

What are your expectations in your current relationship? Do you wish for your partner to like the things that you like, enjoy the things that you enjoy doing, and share the same passion with you? Or do you want your partner to carve their own path along with you?In many relationships, this idealism that your partner needs to like what you like, love what you love, and hate what you hate in the pretext that it should be how they show their love for you can be toxic. It can strip away your partner's identity and freedom. It can be suffocating.In this episode of On Purpose, Jay Shetty tells us the common mistakes we make that don't help our relationships grow and what you can do now to strengthen it.Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/Key Takeaways:00:00 Intro01:41 The mistakes we make in a relationship02:58 Mistake #1: We make someone our everything07:28 Mistake #2: You’re with someone for they could be, not for who they are12:33 Mistake #3: You stay too long because you’re scared to be seen as the bad person15:04 Mistake #4: We trade time with our partners instead of creating new experiences16:39 Mistake #5: You want them to like what you like18:12 Mistake #6: You don’t take the time to understand why they are the way they are20:06 Mistake #7: You talk to too many people but not to the person you’re in a relationship with21:31 Mistake #8: You’re mad at them for the sacrifices you made that they didn’t ask for23:47 Mistake #9: Know the difference between ownership, partnership, and relationshipLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
10/12/2130m 29s

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/What We Discuss:00:00 Intro02:09 Doing something you love and get paid for doing it06:03 Useful skills that are integral to your purpose10:08 Having a partner who supports you all the way15:05 Leaders must remember the nuts and bolts on the ground level18:59 Most of the time, we can control what happenings in the morning22:21 Signs you’re a morning person25:03 How to become a morning person29:20 Have clear values and take little micro actions32:50 Mornings can just be chaotic35:56 Journaling can help lessen your morning mess38:28 You don’t have to wait to start making changes46:28 How to start a journaling practice51:07 How do you win your weekend and how does that transform the week?54:29 It’s better to say NO quickly55:16 Liz on Final FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Liz Plosser | InstagramLiz Plosser | LinkedInLiz Plosser | TwitterLiz Plosser | BookAchieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
06/12/2159m 32s

9 Career Mistakes to Avoid & 9 Habits to Grow

The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a detour.And that’s completely okay. You can have stopovers, fill up your gas, grab a bite and quench your thirst. You can have those moments where you go astray. And you can always return to that path that will lead you to success. In this episode of On Purpose, Jay Shetty shares several mistakes we unconsciously make that hinder our character growth and what we can do to correct them. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/Key Takeaways:00:00 Intro00:43 Let’s focus on what we do to make money02:20 Three classes of intelligence04:40 Mistake #1: We build our careers around one revenue stream08:21 Mistake #2: Being an out and out generalist12:59 Mistake #3: Disregarding social media16:43 Mistake #4: Complacency19:34 Mistake #5: We celebrate for too long or we don’t celebrate at all22:02 Mistake #6: Over reliance on one person23:46 Mistake #7: Just watching the competition and getting disheartened24:28 Mistake #8: Listening to what your company tells you24:53 Mistake #9: Don’t ignore statistics but be led by your intuitionLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
03/12/2126m 13s

Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service

What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro06:06 Appreciate the person who helped you learn a positive habit08:28 When did you feel like you weren’t a man?12:57 What is service for a man?17:52 It’s human desire to be inspired and project perfection on to anyone21:11 Doing business in a more spiritual way24:07 Billionaires are people who impacts the lives of a billion people27:36 Both the giver and receiver are serving34:52 How not to get crushed by social media37:51 Set your intention when you create a piece of content42:56 Allow yourself to have compassion for yourself43:30 Getting addicted to playing video games48:05 Man Enough’s Rapid Fire Questions  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:The Man Enough PodcastWe Are Man Enough | TwitterWe Are Man Enough | YouTubeWe Are Man Enough | FacebookWe Are Man Enough | Instagram
29/11/2150m 8s

8 Ways to Create More Peace and Balance in your Life Starting Today

We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance. Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.Key Takeaways:00:00 Intro00:44 Create more peace and balance in your life04:59 Step #1: Don’t obsess over peace and balance07:44 Step #2: What we think, say, and do are aligned10:49 Step #3: Start your day with peace11:54 Step #4: Do something good for yourself14:34 Step #5: Tell the truth always16:29 Step #6: Create an environment of peace19:30 Step #7: Stop assuming and under communicating20:03 Step #8: Work for something that your happy to stress for Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
26/11/2121m 2s

Demi Lovato ON: Depression, Healing, & Finding Your Own Identity

Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi LovatoAchieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro01:24 How life changing quarantine is04:23 “I was a very ambitious 5-year old”06:10 Expanding our consciousness08:20 What helped you expand your consciousness?11:51 Finding your own identity15:32 What gender non-conforming means17:38 Developing grace and compassion through meditation21:36 You don’t have to be perfect to be able to meditate27:09 Allowing your playfulness and energy to come through36:40 Honor that voice inside of you38:06 Reading, journaling, and meditation41:40 Demi’s love for UFO’s and the extraterrestrial 48:06 Spending time with people who help you co-regulate48:39 Demi on Fast FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Demi Lovato | InstagramDemi Lovato | FacebookDemi Lovato | TwitterDemi Lovato | YouTubeDemi Lovato | Website4D with Demi Lovato
22/11/2155m 3s

8 Habits of Happy & Successful Couples to Improve Your Relationship

A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners. It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day. In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro02:55 The relationship habits of successful couple03:54 Habit #1: Respect their value even if they have different values09:14 Habit #2: Try to notice the small things12:08 Habit #3: Encourage, not discourage each other14:35 Habit #4: Have a balance between time together, time alone, time with friends17:59 Habit #5: They argue about the issue not each other20:56 Habit #6: Think about how your decisions affect your partner22:40 Habit #7: Know the difference between your trauma and the issue25:18 Habit #8: Commit to rituals and new experiencesLike this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
19/11/2127m 17s

Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win

Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn’t allow people’s opinions to dampen his innovative pursuit to build an empire where failures are seen as stepping stones and financial challenges remain a temporary drawback. Michael is chairman and chief executive officer of Dell Technologies, an innovator and technology leader providing the essential infrastructure for organizations to build their digital future, transform IT and protect their most important information. His first book, Direct from Dell: Strategies That Revolutionized an Industry, was written in 1999 and is currently promoting his second, Play Nice But Win: A CEO's Journey from Founder to Leader.What We Discuss with Michael:00:00 Intro02:52 “I started as a dishwasher boy at a Chinese restaurant.” - Michael Dell05:45 If you got little to lose, go take a risk10:08 Some big risks are just opportunities13:51 Play nice but win14:52 You have too feel right about what you’re doing17:31 It wouldn’t feel right to win if you cheated19:15 Building a business is not for the faint of heart 21:37 Going against a big corporation24:26 Fighting for the company to retain its risk-taking spirit26:26 A great work-life balance doesn’t work when you’re starting a business28:54 Set boundaries when you have a family32:25 Collecting company mementos33:34 3 key factors your leading the company right  35:29 Michael on Final FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Michael Dell | TwitterMichael Dell | LinkedInMichael Dell | Dell TechnologiesPlay Nice But Win: A CEO's Journey from Founder to LeaderAchieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
15/11/2134m 4s

Simi & Haze ON: Keeping a Beginner’s Mind & Communicating Effectively in any Relationship

Simi and Haze Khadra chat with Jay Shetty about using a privileged life to pursue a cause. With the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity.Simi & Haze, also known as the fashion duo called Simi & Haze, are of Palestinian decent, born in Dubai, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals like Coachella and has a strong social media presence. They recently launched their very own beauty brand called SIMIHAZE Beauty.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro02:05 Why don’t you do live interviews?04:30 People only see things on the surface07:23 Trained in the showrooms with the designers11:06 Developing a sense of art14:01 A twin is a companion you’ll always have15:07 Obsession with neuroscience18:41 Becoming DJs happened naturally22:18 Creating the SimiHaze Beauty line25:33 Challenges faced in creating a specific product31:07 The first Burning Man experience32:44 Recent book readings36:51 Learning Palestinian culture and stories with critical thinking44:23 Fundraising campaign for funding solar power46:25 Experiencing different cultures55:25 How do we learn to have conversations that are productive Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Simi and Haze Khadra | WebsiteSimi and Haze Khadra | InstagramSimi and Haze Khadra | TwitterSimi and Haze Khadra | Pinterest
15/11/2146m 9s

7 Things Confident People Do Differently & How to Build the Habits in Your Life

Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice. But how do you learn this skill? How do you start to become confident? What can you do to learn this skill?In this episode of On Purpose, Jay Shetty shares how confident people stay confident and the daily ways to help improve yourself. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro03:38 How successful people do things differently04:24 Principle #1: Say YES and then figure it out09:45 Principle #2: It’s also important to say NO when it’s against your values14:25 Principle #3: Work in alignment with your DREAM15:54 Principle #4: Focus on IMPROVEMENT nor perfection18:45 Principle #5: TALK LESS around unintelligent conversations21:30 Principle #6: Ask POWERFUL questions23:43 Principle #7: Discuss IDEAS and work on your VULNERABILITYLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
12/11/2125m 30s

Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good

Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much power we have over ourselves. When you’re out of control and not in tune with your reality, you become toxic and this toxicity feeds your greed which eventually destroys that raw power within you.Robert is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro02:47 Figuring people out is a form of power07:01 The misconception of having power10:55 Nobody thinks of power in a positive sense16:32 The person who talks less usually has the most influence20:24 The people without self control are often greedy23:51 Learn the art of insinuation and persuasion27:14 What does it mean to plan the end?36:51 How do you master the art of timing?42:25 The story of the checkered shirt47:46 Having empathy for others52:07 Zen Buddhism meditation55:29 What gets you what you want is your daily habits58:32 The most toxic people are of narcissistic characteristics01:08:15 It doesn’t to be a little bit wary of someone01:11:40 Inability to adapt to circumstances destroy our own power01:16:49 With success, you become conservative01:19:40 People’s mind is locked in the conventional view of the world01:25:00 Robert on Final Five  Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Robert Greene | WebsiteRobert Greene | TwitterRobert Greene | BooksRobert Greene | Instagram
08/11/211h 28m

6 Ways Successful People Spend Their Time Instead of Wasting It

Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals.But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality.In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro04:25 We can invest, spend, or waste our time06:45 Habit #1: Usefulness11:24 Habit #2: Study versus Envy15:15 Habit #3: Education versus Entertainment20:01 Habit #4: Intelligence versus Emotions22:58 Habit #5: Growth over Goal25:24 Habit #6: Understand the value of therapy and coachingLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
05/11/2129m 4s

Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times

Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind sticks to our own reality, it believes the circumstances that we are in, and it associates with the community that we belong to.Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team. In 2016, she served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro03:22 The passion to learn and play the violin07:57 Attach yourself to the traits of something11:24 “The biggest challenge one faces is growing into themselves.”17:22 A trait you didn’t always have but learned over time20:49 Disparities between gender23:36 Growing up in an Indian household28:14 If they don’t agree with you, you become a threat to their values39:18 Set up the right environment so people can experience it themselves43:20 Using behavioral change insights to motivate yourself46:19 Sustained behavioral change can be difficult50:07 A reminder for a new beginning and a fresh start 53:11 When you create a role you love to play56:42 Why start A Slight Change of Plans podcast?01:00:11 An interview with a cancer patient01:07:36 An interview with Morgan who joined the police force01:12:04 Maya on Final Five01:12:42 How do people find a good mentor Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Maya Shankar | WebsiteMaya Shankar | PodcastMaya Shankar | TwitterMaya Shankar | LinkedInMaya Shankar | Instagram
01/11/211h 23m

7 Relationship Doubts People Have & How To Know If you’re Truly Compatible

Trust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build up, lead to arguments, disagreements, and discontent, and eventually that intimacy and connection you have with your partner is lost.Doubts then overtake and plague the mind and the heart. And when we are driven by doubts, we lose trust, we lose love, and sadly, we eventually lose the relationship we fought so hard to keep. In this episode of On Purpose, Jay Shetty lists down the different kinds of doubts that affect most relationships and how we can turn these around to save our relationship. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro03:39 The doubts you have in a relationship is not isolated to you06:40 Doubt #1: Are they still into me?11:24 Doubt #2: Can I trust them?12:58 Think Like a Monk: The stages of trust18:54 Doubt #3: Are they actually listening to me?20:28 Doubt #4: Should I try to save this relationship?25:03 Doubt #5: Have we lost our spark?26:14 Doubt #6: Are they cheating on you?27:19 Doubt #7: Do we have a future together?Like this show? Please leave us a review here  - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
29/10/2129m 44s

Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health

Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his, how he draws inspirations from his roots to pursue his passion for music, and how being yourself can be good because your being open to others and why it can be disadvantageous because you’re showing vulnerability.Bobby a.k.a. Logic is a platinum-selling recording artist, author, actor, streamer, and film producer with two Grammy-nominated albums out of six. He is the first musician to sign exclusivity with Twitch. In 2019, Bobby released his debut and New York times bestselling novel, Supermarket which was accompanied by a soundtrack of the same name. This year, he released his second book, This Bright Future: A Memoir. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro02:53 Spending more time with family04:31 Freestyling while solving the Rubix cube07:44 Believing in a higher power mixed with common sense10:28 There’s always something about music13:48 Making it out of a mentally unstable household18:38 Raising a child with compassion and open communication20:31 Redefining anxiety and dealing with it daily26:16 How do you deal with intrusive thoughts?32:07 What it feels to be ‘white’ in the hip hop community37:43 The inspiration behind This Bright Future: A Memoir40:49 The power of words and learning things on the street44:36 Having a mentor that speaks your language46:49 Purposely slowing down to just be yourself 51:47 Drawing strength and positivity from your family55:30 We all strive at different stages and phases in our life58:07 Bobby on Final FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Bobby Hall | TwitterBobby Hall | InstagramBobby Hall | YouTubeBobby Hall | BooksThis Bright Future: A Memoir
25/10/211h 3m

3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them

Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities.The more we let other people’s thoughts and opinions affect our own decisions and how we see ourselves, we become blind to who we really are and the potential buried deep within us. We can not let these words continue to decide for us. In this episode of On Purpose, Jay Shetty tells us how to find our own voice and turn these insecurities into stepping stones for healing and self-improvement. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro00:47 We all have insecurities02:49 Body image issues are usually from other people's comments 10:32 Assess your desire to be involved11:48 The real definition of confidence17:06 Sign #1: Saying yes to everyone19:26 Sign #2: Constant seeking of validation19:55 Sign #3: We overcompensate21:51 Developing confidence and becoming successful are different planesLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
22/10/2127m 21s

Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes

Jane Goodall sits down with Jay Shetty to talk about her passion and love for nature and wildlife. She believes that all of us have the power to make a difference around us and impact our surroundings significantly. And as we continue to hope in the most trying times of our lives, when we take action, this hope turns into change, into a success, and into a celebration.  Jane is an ethologist known for her long-term research on the chimpanzees of Tanzania's Gombe Stream National Park. In 1995, the University of Cambridge awarded her a Ph.D. in ethology, one of the few candidates to receive a Ph.D. without having first possessed an A.B. degree. She established the Jane Goodall Institute to help support the Gombe research and the Roots & Shoots program for the youth to actively participate in environmental, conservation and humanitarian issues.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro02:19 Parental support molds us04:59 “Because you did it, I can do it too.”07:34 We live in a war against nature10:22 Everyone of us makes an impact on the planet12:58 A language of gesture that predated human spoken language18:49 Living through a time when it totally seemed hopeless22:53 The only way to give hope to others is to help them24:48 Hope is about action28:00 First, see that you can make a difference locally32:04 You don’t have to change everything on your own36:35 We communicate through our words39:23 What’s your definition of success?42:28 Unless we live for money to help make a difference46:40 The Survivor Tree story50:42 Messengers of hope need to be storytellers54:00 Influential people inspire more people to make a difference54:48 Jane on Final FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Jane Goodall | WebsiteJane Goodall | FacebookJane Goodall | BooksJane Goodall Institute | FacebookJane Goodall Institute | Instagram
18/10/2156m 35s

6 Ways to Stop Listening to People's Opinions & Take Control of Your Life

When we can’t decide on something or make an important decision about something big in our lives, we often seek advice from others. We ask for people’s opinions on what they would do if they were in the same situation and how they would go about resolving the issue at hand.And as we listen to their opinions, we get a sense of enlightenment, a sense of direction. And most of us often tend to listen to what they have to say. But sometimes other people’s opinions don't offer the best help simply because these opinions were given without thinking of the consequences it will have on our lives.In this episode of On Purpose, Jay Shetty talks about the types of advice we can seek from others to help us handle difficult situations but also learn how to make small decisions on our own. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro04:10 Stop listening to other people’s opinions08:33 When people’s opinions started to affect you less14:06 Type #1: It is a projection of the other person’s own limitations and possibilities17:51 Type #2: Ask if you need some care18:29 Type #3: Consistent catch ups19:02 Type #4: Go for character 20:47 Type #5: People’s thoughts don’t affect your reality unless you allow it23:15 Type #6: Trust your intuition with small thingsLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
15/10/2126m 10s

Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance

Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain boundless energy. You are not crushing a healthy lifestyle if you’re only focusing on one aspect of yourself.  Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. He is also the founder of Kion, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling, joyful, and limitless life.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro01:28 The last time we spent time together08:27 This extreme love for water14:26 The positive effects of sleep architecture18:04 Your entire body is a light receptor machine24:32 Take note of ambient noises and your safe place31:19 Post-lunch siesta stimulates a 90-minute sleep cycle33:43 Simulating your body safely with technology42:02 Taking interest in physical sports50:02 Deep longing for fulfillment56:39 You cannot disentangle the body and the spirit01:01:45 Businesses built on how many people can be served01:05:04 Habit change is understanding why you’re doing something01:10:40 Ben on Final FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Ben Greenfield | WebsiteBen Greenfield | TwitterBen Greenfield | InstagramBen Greenfield | FacebookBen Greenfield | PodcastBen Greenfield | Books
11/10/211h 14m

8 Mistakes We Make in Dating and 8 Steps to Make Them Right

More people are now open to online dating where many have found a good partner and a lasting relationship. It seems that with the presence of these dating platforms, it’s easier to date people now.Probably not. Dating remains a challenge not just for people in search of a partner but also for those who are already in a relationship. We often make a lot of mistakes, unconsciously and unintentionally, while we date which often lead to miscommunication and misunderstandings, or even breakups. In this episode of On Purpose, Jay Shetty tells us about the common mistakes we make when dating and what we can do to avoid and rectify them so we can save our existing relationships.Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro03:34 We all make mistakes while dating05:41 Mistake #1: We talk for too long and we meet too late 08:17 Mistake #2: We keep checking that one person who doesn’t message us back11:15 Mistake #3: We give up too soon15:01 Mistake #4: Being limited by our time18:23 Mistake #5: We’re not present when we’re on a date with someone20:49 Mistake #6: We let the negativity of online dating precipitate into all of our communication with others22:43 Mistake #7: Not sharing your pain and priorities24:06 Mistake #8: We try to use too many apps all at the same timeLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
08/10/2125m 59s

Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds

Mel Robbins chats with Jay Shetty about the High 5 habit and how it can help you come to terms with your real self. How you start your day sets the tone for the rest of your day and immensely affects your confidence and productivity. And seeing that person looking at you in the mirror, your other self, helps you wipe away the dust that’s blocking you from loving your true self.Mel began her career as a criminal defense attorney in NYC for Legal Aid in 1994, spent 5 years at CNN as a legal analyst, 5 number one audiobooks released on Audible, and 1 Gracie Award: America’s Outstanding News Talk Show Host. Her book, The High 5 Habit, explains the one proven habit that gives you the confidence to transform your life.Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routineWhat We Discuss with Mel:00:00 Intro02:38 Think Like A Monk: Is it dust or is it me?04:46 The High 5 Habit08:38 How Covid brought many lives on a standstill13:26 The excitement of seeing yourself for the first time15:46 How to get into the High 5 habit22:50 Gestures that are symbols of trust and partnership26:49 Your mood in the morning impacts your confidence and productivity29:31 The bouncer in your brain34:00 How to be kind to yourself40:43 The research on the snooze button47:16 Outsourcing love and validation to outside things53:28 It’s only when you love yourself that you can let others love you57:14 It’s not your partner’s job to make you happy01:00:34 Leave room for each other to grow01:04:22 Jealousy is not hatred, it’s desire01:09:56 Your brain is designed to protect you and change requires risks01:13:40 Mel on Fast FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUuEpisode Resources:Mel Robbins | WebsiteMel Robbins | FacebookMel Robbins | InstagramMel Robbins | LinkedInMel Robbins | YouTubeMel Robbins | TwitterMel Robbins | TikTokAchieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
04/10/211h 22m

6 Things To Do If Your Job Is Harming Your Mental Health

At work, many of us often struggle in silence. We take on as much work as we possibly can, often pushing ourselves beyond our limits because we want to impress our boss, get a promotion and possibly get a salary raise. We all want a promising career.Yes, it is commendable to work hard for your goals. Yes, it is admirable to strive for something you want to achieve. And yes, only you can make your life better through perseverance, BUT never at the expense of your mental health and well being.In this episode of On Purpose, Jay Shetty shares tips on how you can identify when your mental health is at risk and how to get out of it without losing your job.Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.Key Takeaways:00:00 Intro01:05 When your job is harming your mental health07:00 Step #1: Become aware of how your work affects you well-being10:21 Two big mistakes entrepreneurs make13:03 Step #2: If you’re in an atmosphere you feel that is toxic17:55 Step #3: Become a mental health ambassador20:35 Step #4: Take the time off if you need it21:16 Step #5: Being careful about how much you take on22:28 Step #6: Make sure that you speak to someone Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
01/10/2124m 37s

Jay and His Wife Radhi ON: Knowing Your Strengths, Respecting Each Other’s Boundaries & Growing as a Couple

Radhi and Jay Shetty sit down to talk about a very special project they have been working on together for the past 18 months, their ‘quarantine baby’ - Sama Tea! In Sanskrit, Sama means to be fully balanced. It can also mean togetherness, equality, and oneness. Because, ultimately, a life in the present is a more balanced life, a more connected life, and a happier one too. Together they share how Sama was conceptualized, the different teams that worked together to help create the brand, the potions and ingredients that went through several stages and taste-testing to find the best blends, and how Sama is made to help anyone live in the moment and in-tune with their surroundings. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals. What We Discuss In This Episode: 00:00 Intro 03:30 What is Sama tea? 05:15 What Sama means in different languages 08:06 Having tea together has that comforting feeling 13:17 What we learned about each other while working together 20:07 The people who helped make Sama happen 24:41 How the branding evolved before launch 29:42 Be okay with pivoting, it’s just part of the journey 32:25 Infusing adaptogens in Sama teas 41:28 Balance between sharing something from your heart and selling a product 44:52 Do three things: something you love, something you learn, something you’re launching 46:39 A tea off! 47:40 Radhi and Jay on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Radhi Devlukia-Shetty | Instagram Radhi Devlukia-Shetty | YouTube Conscious Cooking Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
27/09/2148m 35s

3 Personality Types In Relationships and How To Create A Powerful Connection With Someone

Who do you identify as in your relationship? Are you often in the “I need to fix this” mode? Or do you prefer to be taken care of or to be told what to do most of the time? Perhaps, you are more of a supporting pillar to your partner, always there to offer help in any way possible. Our actions and reactions to situations and instances may differ on who you are with, but our personality will always be the same. And this trait that we have might help us work out our relationships or break them because of differences. In this episode of On Purpose, Jay Shetty discusses the three personality types that are common in most relationships and what it means for you and your partner. Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals. Key Takeaways: 00:00 Intro 03:29 The three role type we play in a relationship 05:56 Personality #1: The Fixer 06:43 Personality #2: The Fragile 07:42 Personality #3: The Partner 08:56 How will you know that you’re a fixer? 14:32 Detach from your fixer tendencies 16:15 Are you the fragile type? 20:13 Here’s how to get out of the fragile mentality 22:44 Or are you the partner/supporter type? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
24/09/2125m 40s

Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma

Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing. Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself. Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine What We Discuss with Dr. LePera: 00:00 Intro 02:23 The concept of the work: getting stuck 04:33 Utilize the environment around us with many daily small steps 07:23 What is epigenetics? 09:46 Empowering yourself to be your own healer 14:04 When you entertain the idea that maybe you are broken 18:07 Overwhelming change could send us back into that same adaptive mechanism 22:26 We work with the pattern we’re stuck in 26:52 When we’re conscious, we can hear our body 31:44 The uniqueness that makes each of us different 35:31 The nature of our thoughts are reiterative and amplified in some ways 41:35 How to nurture self-awareness and self honesty without leading to self-destruction? 46:19 How do we stop letting other people's opinions define our choice? 50:16 Creating empathy to people we can’t relate to 52:47 Honoring the small choices you’re making and the moment you’re living in 54:25 Dr. LePera on Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu Episode Resources: The Holistic Psychology Dr. Nicole LePera | Instagram Dr. Nicole LePera | LinkedIn Dr. Nicole LePera | Facebook Dr. Nicole LePera | YouTube SelfHealers Soundboard Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
20/09/2157m 49s

9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It

Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something you’re uncomfortable doing. It takes courage and an open mind to do something you’re hesitant to do because it’s outside of your comfort zone, especially when it’s something you never thought of doing out of fear of failing or getting rejected. In this episode of On Purpose, Jay Shetty talks about how doing small uncomfortable things can gradually lead you to embracing changes and improving yourself. Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routine Key Takeaways: 00:00 Intro 02:49 How to become comfortable with the uncomfortable? 06:05 Principle #1: Start small, do not go for the big things right away 08:29 Principle #2: Slow down, pause and reflect 12:11 Principle #3: Do one uncomfortable thing yearly 14:15 Principle #4: Surround yourself with people that do uncomfortable things 15:57 Principle #5: Know that it’s okay to fail 17:56 Principle #6: Measure the miniscule improvement 20:06 Principle #7: Say you don’t know anything when you only know a little 21:39 Principle #8: Accept correction and feedback without justification 22:47 Principle #9: Don’t avoid and postpone what you started, start preparing Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
17/09/2125m 32s

Gabrielle Union ON: Vulnerability & Turning Your Weakness Into Your Superpower

Gabrielle Union chats with Jay Shetty to talk about a woman’s inner strength. From her arduous journey to have children and competing against her partner on career growth, to realizing what makes a marriage work and thriving in communities where your resources benefit the majority. Gabrielle is an actress who starred in several romantic films such as The Brothers, Deliver Us from Eva, Think Like a Man, and Think Like a Man Too. She portrayed the lead character in the BET drama series Being Mary Jane, of which she received an NAACP Image Award. Married to Dwyane Wade, she continues to advocate for survivors of assault. Head over to samatea.com/onpurpose to find out your Tea Personality! What We Discuss with Gabrielle: 00:00 Intro 02:54 Struggling to have children 11:21 Every child is unique 15:45 Support looks different for men and women 20:19 Figuring out how to walk side by side with your partner 24:30 You can’t compete with your partner 28:37 Most children aren't going to be shady for no reason 32:06 Rising through a terrible experience 38:20 Don’t try to hide when you feel vulnerable 46:07 Raise girls to have a world perspective, not with a town perspective 48:18 Accepting your child for who they identify as 53:55 It’s about building communities to share resources 55:53 Gabrielle on Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Gabrielle Union | Instagram Gabrielle Union | Twitter Gabrielle Union | Facebook Gabrielle Union | Amazon Flawless Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
13/09/2158m 36s

12 Lessons Learned in the Last 12 Months - Special Birthday Episode

Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories. For the past twelve months, we all have been trying to adapt to the new normal, to a completely different way of life for our own safety and everyone else around us. Last year was a true test of mental strength, emotional awareness, and physical agility to endure and persevere in any adversary. In this episode of On Purpose, Jay Shetty shares lessons he learned in the past year as he tried to stay on top of his life and remain connected to the people close to him. Grab a copy of your own Think Like A Monk book now! Head over to samatea.com/onpurpose to find out your Tea Personality! Key Takeaways: 00:00 Intro 02:51 Reflect on the lessons you’ve learned every year 04:41 Lesson #1: Focus on the input and the intention, detach yourself from the result 10:55 Lesson #2: You can’t always find joy and happiness but you can always find meaning and service 14:52 Lesson #3 Remind yourself of the gifts brought by terrible situations 16:00 Lesson #4: We have to learn to celebrate people while they are alive 19:35 Lesson #5: Look at how we are controlled by fear 21:39 Lesson #6: Digital friendships can go deeper 23:45 Lesson #7: Anything can be done in 48 hours 27:19 Lesson #8: There’s never a better time to learn when you’re not sure what’s going on 28:24 Lesson #9: When you don’t get what you want, you get more of what you need 29:29 Lesson #10: Solitude is as necessary as community 30:18 Lesson #11: Invest in energy first, expertise second 30:53 Lesson #12: The mind has to be used by you for what you want to believe Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
10/09/2133m 39s

Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times

Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper care of ourselves by taking good care of our health, to sit down and process pain and grief at our own pace, and to never lose ourselves just to keep a relationship. Rachel is #1 New York Times Best-Selling and a motivational speaker. She authored three self-help books including Girl, Wash Your Face and Girl, Stop Apologizing. Aside from keeping herself busy with her podcast, The Rachel Hollis Podcast, she's also founded The Hollis Company, a media company that exists to arm people with the tools to make positive and lasting change. What We Discuss with Rachel: 00:00 Intro 02:06 Mental illness is not just about taking prescription medicine 06:00 Being intentional about trying to live in a healthy way 12:17 What the evolution of social media is doing to us 21:05 “My advance for my first book, which was Party Girl was $1,000.” 24:02 When something shakes the best life you think you have 38:24 Journaling every single morning to remember conscious moments 41:53 Pushing yourself to get over a difficult moment in your life 46:31 A different view of failure 54:48 You create something that you value and believe in and put it out there 59:10 There are many parts of us that can make a better version of ourselves 01:05:38 Feeding into your own narrative 01:09:24 “An apology without action or change is empty.” 01:12:27 Having support from people who cares without high expectations 01:17:14 How do you establish boundaries when you haven't done it before? 01:22:33 What’s your love language? 01:26:00 Don’t make other people’s process of pain about you 01:29:10 You’re trying to be the person who your partner thinks you are 01:37:19 We need to stop seeing the end of things as failure 01:40:40 Rachel on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu Episode Resources: Rachel Hollis | Instagram Rachel Hollis | Facebook Rachel Hollis | Amazon Hollis Co. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
06/09/211h 43m

8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver

“I hear you. I understand that this is difficult for you. What can I do to help?” These are the words we desperately want to hear when things don’t work out in our life. We expect our partners to be there for us, to understand what we are feeling and why we are feeling these emotions. However, some of us don’t get to hear these words. Some of us don’t get the understanding and support we need. Some of us could no longer connect emotionally with the people we love. And this disconnection is putting a strain on our relationships. In this episode of On Purpose, Jay Shetty shares principles for us to be an effective communicator so that our partner, our family, and friends can tap on deepest emotions and so that we can tap into theirs. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Head over to samatea.com/onpurpose to join the tea party! If you invite 10 friends to the giveaway you can get a free mug when you refer 10 friends and purchase Sama ($25+). Key Takeaways: 00:00 Intro 03:30 The number one indicator for a good human life was the quality of our relationships 07:06 Point #1: We haven’t learned to communicate with ourselves 09:57 Point #2: Your self-talk 13:31 Point #3: Let’s experiment 17:10 Point #4: Repeat what other person said, what you heard, and then what you felt 20:21 Point #5: Separate the content from the context 22:45 Point #6: Us and We, not You and Me 24:54 Point #7: Focus on what builds trust 28:43 Point #8: Find time to connect with your partner Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUu
03/09/2129m 17s

Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life

Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn’t isn’t always a positive deed, coming to terms with the truth when people are being honest, and using perfectionism as an excuse to not do anything. Jessica is an American actress and entrepreneur, and is the Founder and Chief Creative Officer of The Honest Company. She’s a globally-recognized entrepreneur and advocate, and a New York Times bestselling author of The Honest Life, a practical guide for parents to create a safe and healthy life for their families. With The Honest Company's success, she has been named one of Fast Company’s 100 Most Creative People in Business, Fortune’s 10 Most Powerful Women Entrepreneurs, and Vanity Fair’s Entrepreneur of the Year. What We Discuss with Jessica: 00:00 Intro 05:04 Which role has had the most impact in your life? 08:20 When you’re a teenager with a child, what opportunities will you have? 11:40 Showing your children a balanced view of peace, anxiety, and pressure 15:19 Feeling like you don’t belong because of your skin color 21:41 When is it the most difficult to be honest to someone? 24:36 We always want honesty but when we’re presented with the truth, it’s difficult to accept 26:01 Accepting life coaches and outside help 28:30 When you put in the work, you will get those opportunities 31:44 Seeing people’s potential and learning to help them reach their full potential 35:52 People will see your life in their own lens 37:19 Perfectionism is used as an excuse to not do anything 39:47 If you’re putting in more positive energy, that’s what you're going to emit 43:11 Nudge people and ask questions and let them come to terms with their potential 47:52 Our children will always choose us 50:12 Jessica on Final Five Episode Resources: Jessica Alba | Instagram Jessica Alba | Facebook Jessica Alba | Twitter The Honest Company The Honest Company | Instagram Honest Beauty | Instagram The Honest Company | Facebook The Honest Company | Pinterest The Honest Company | Twitter Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
30/08/2148m 18s

9 Ways You’re Blocking Your Own Growth & How To Get Unstuck

You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential. Yes, this is the truth. Many of us blame other people, our circumstances, our disadvantages in life, or the lack of influence we have on others to make things work for us, to achieve the things we want to achieve without realizing that all of this unobtained dreams and undeveloped potential are caused by our own lack of focus on our own growth. In this episode of On Purpose, Jay Shetty talks about the most common ways we fail to develop ourselves because we often lose focus on what we truly care about and what will make us grow. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! For a chance to WIN a free box of Sama Tea all you have to do is go to Samatea.com/onpurpose now. Key Takeaways: 00:00 Intro 20:03 We often think that other people are blocking our growth 04:24 Blockage #1: Listening to too many people’s opinions 08:01 Outline the things that you usually advice for 08:51 Blockage #2: Thinking without doing for too long 13:34 Blockage #3: Gossip 17:38 Blockage #4: You’re not focusing on what you truly care about 20:46 Blockage #5: Blaming others 21:46 Blockage #6: You try to do everything yourself 24:18 Blockage #7: We are scared of failure 25:48 Blockage #8: You hope someone will discover you 27:39 Blockage #9: You’re not measuring your own growth Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
27/08/2130m 43s

Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut

Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. What We Discuss with Dr. Gundry: 00:00 Intro 01:39 “You are what you eat, but you are what the thing you are eating ate.” 06:46 What happens inside of us when we consume products? 10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut 15:24 The gut is the second brain 19:05 Women are more in-tune with their gut than men 22:26 Ancient wheat are just as mischievous as modern wheat 27:33 The hidden truth about sugar in Nutrition Facts labels 33:17 Two types of gut bacteria 35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger 42:56 Time-Restricted Eating better known as Intermittent Fasting 46:26 For longevity, we have to adapt metabolic flexibility 49:19 Enlist the power of your gut bacteria 53:40 Dr. Gundry on Fast Five Episode Resources: Dr. Steven Gundry | Website Dr. Steven Gundry | Twitter Dr. Steven Gundry | Amazon Dr. Steven Gundry | Facebook Dr. Steven Gundry | Instagram Gundry MD The Steven Gundry Podcast The Steven Gundry Podcast | YouTube The Steven Gundry Podcast | Facebook Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
23/08/2155m 25s

7 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover

One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don’t realize is we are already burned out and we don’t take action to get out of it because we mistake it for something else. In this episode of On Purpose, Jay Shetty talks about the early signs of burnout to watch for and how to help yourself recover exhaustion and fatigue. Sama is coming soon! Go to samatea.com/onurpose to find out more! Key Takeaways: 00:00 Intro 01:44 Most of us wait too long to deal with burnout 04:18 Burnout Phase #1: The honeymoon phase 06:26 Burnout Phase #2: The onset of stress 07:31 Burnout Phase #3: Chronic stress 08:34 Burnout Phase #4: The burnout itself 08:55 Burnout Phase #5: Habitual burnout 10:37 Sign #1: Fatigue over the things you use to find easy 15:03 Sign #2: Poor sleeping habits make you tired 19:37 Sign #3: Brain fog blurs what you see 22:49 Sign #4: Low creativity 24:19 Sign #5: Agitated by small things 25:54 Sign #6: Avoid being around people 27:08 Sign #7: Being indecisive Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
20/08/2128m 23s

Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves

Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you. Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she has also built a strong community for women dealing with different mental and emotional issues as well as sharing her own life struggles and experiences. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! What We Discuss with Alexis: 00:00 Intro 02:33 There are so many live we want to live 03:46 Learning all the aspects of a healthy relationship 06:01 Going deep into your own creativity at a young age 10:37 Scouted for modelling at 14 12:12 When her mother was diagnosed with terminal cancer 15:03 Financial independence and the social media attention 19:48 First time playing a character 20:39 Keep saying your name until you hear your voice drop back into your identity 24:49 Taking a break from Hollywood 29:14 Self-reflection amidst bullying and trolling 31:17 Heroes are people that continuously admit why they are not 35:09 Notes are gold, go make them 38:10 Acting is a tool used to either get closer to yourself or farther away from it 42:02 Talking to girls in a live call about traumas 44:06 If you can just make someone smile, the world will become a better place 45:10 We Are Warriors is an educational and personal wellness community 52:02 When you get lost in your role and forget your purpose 53:38 The public is creating characters for you in any public relationship 56:44 Seeing heartbreaks as growing pains 01:00:48 None of our struggles won’t last forever 01:03:39 Your greatest connection to the other side are the people you lost 01:06:15 The things that weren’t meant to be is serving what’s meant to be 01:08:09 An intention on something before you do it is powerful 01:14:16 Pain is pain, its valid when it happens 01:17:15 Proving how many characters you can be when acting 01:21:44 Show the universe you’re having fun with what’s handed to you 01:26:33 Every Disney movie always has a comical side character 01:28:47 Alexis on the Final Five Episode Resources: Alexis Ren | Instagram Alexis Ren | Twitter Alexis Ren | YouTube Alexis Ren | Facebook Ren Active We Are Warriors
16/08/211h 36m

7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships

We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating the same mistakes. This is where most relationships struggle because people often focus on the wrong, the mistake, the unsightly character instead of appreciating the good traits, the commendable actions, and the everyday effort our partners put into the relationship. In this episode of On Purpose, Jay Shetty talks about looking past the negative aspects of your relationship and learning to pick out what can make it work. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Key Takeaways: 00:00 Intro 02:19 Getting through the tough days, weeks, and months in a relationship 04:39 Principle #1: Think of the person as a dear friend 08:32 Principle #2: Relationships should have non-negotiables and things you can be persuaded on 13:25 Principle #3: Don’t respond out of your own insecurity and ego 16:56 Principle #4: Don’t expect your partner to be like you in situations 18:47 Principle #5: Don’t try to change them to be you 20:46 Principle #6: Amplify who they are in bad times 22:10 Principle #7: Do an intervention on yourself Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
13/08/2122m 58s

Matthew Hussey ON: How to Get Over Your Ex & Find True Love in Your Relationships

Mathew Hussey sits down with Jay Shetty to talk about dealing with relationships. The way most of us struggle with finding the right person, when we expect too much from our partner, when we refuse to acknowledge that change is voluntary, and when the amount of energy we are willing to give to someone who isn’t at par with what we’re willing to give are the truths that are harder to accept. Mathew Hussey is an British life coach, a YouTube personality, and the author of the New York Times bestseller Get The Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve. His podcast, Love Life with Matthew Hussey, offers practical tips you can use right away to improve all of your relationships – romantic, family, friends, career, and the relationship you have with yourself. Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpu Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0K What We Discuss with Matthew: 00:00 Intro 03:09 What’s your favorite story of love? 06:22 The importance of reevaluating what is actually important in a partner 12:44 It’s uncomfortable but maybe it’s teaching you something 21:21 When all the special moves don’t work and your genuine self comes out 23:56 The problem is people are falling in love too fast 25:47 How can you be nervous when you’re valuing the right things? 28:06 You obsess over what they could have been 32:59 Don’t be upset when you lose a poet, the poetry is the relationship 35:49 A moment where you genuinely are brave enough to let someone in and be seen 39:03 When you come out of an argument bleeding every time 44:31 People aren’t comfortable in being an area they can be criticized 47:32 The culture you create will have an impact in the people around you 50:53 Give an amount of energy you are willing to lose 55:34 Experiencing the endless ocean of disappointment 01:00:00 There is someone that uniquely vibes with your personality 01:03:35 You can’t change a person when they don’t want to 01:09:43 You’ve never been heartbroken, have you? 01:13:35 Staying in unhappy for a long time makes it difficult to entertain the the idea of leaving 01:18:40 The 30-Day Confidence Challenge 01:22:25 Matthew on Fast Five Episode Resources: Matthew Hussey | Twitter Matthew Hussey | Instagram Matthew Hussey | YouTube Matthew Hussey | Facebook How To Get The Guy Get The Guy Book Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
09/08/211h 30m

7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself

Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so. Whereas, if you say NO, there is this need to justify why you said that and why it isn’t possible for you to do anything at the moment. The guilt for refusing will haunt you. At the back of your mind, this guilt will pressure you to eventually give in. When you eventually give in, you won’t feel good about yourself because the situation is forcing you to do it. In this episode of On Purpose, Jay Shetty talks about how to say NO without feeling guilty and why you need to say it clearly and openly. Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpu Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0K Key Takeaways: 00:00 Intro 03:56 Are you a people pleaser? 08:59 Why do we feel guilty when we say NO? 11:11 Feeling bad for saying NO needs to go 13:09 Don’t say NO without actually saying no 15:47 Know why you are saying NO 19:45 Be clear about when you say NO 23:13 When you’re about to say no, thank the person for the interest 24:58 Remember that NO doesn’t mean it’s forever 27:09 You can be assertive and affectionate in saying NO Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
06/08/2130m 18s

Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery

Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the stories of the lives he touched and helped save. Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hulk Hogan, Charlie Sheen, Dennis Rodman, Chevy Chase, and the late Joe Frazier and Muhammad Ali to name a few. Through his new cause, he has become a sought after speaker on addiction recovery and mental health. What We Discuss with Darren: 00:00 Intro 03:46 Growing up with a crippling anxiety 06:16 The Impostor syndrome grew deeper over the years 09:14 Realizing the addiction was getting bad 13:04 At 14, came the first taste of addiction 17:01 Youth should have access to a trusted teacher or a guidance counselor 21:52 When you are just a shell of yourself 28:08 How addiction affects the people around you 31:35 Helping others recover when you’re still battling addiction 32:35 Recovery isn't based on promotion, it's based on attraction 37:58 Addiction and substance abuse is not getting the coverage that it should 40:38 Your God-Managed Coincidences (GMC) 42:34 It can be therapeutic to look back into your past self 46:34 The story of a father who can see his kids again 49:34 Making a connection is all about the energy you put into it 53:43 A story of several 99 days relapse 58:38 Darren on Final Five 01:00:43 People can send help to Aiming High Foundation Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Darren Prince | Website Darren Prince | Instagram Darren Prince | LinkedIn Darren Prince | Facebook Prince Marketing Group Aiming High by Darren Prince Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
02/08/211h 2m

6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You

What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly? Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thoughts and redirect your actions toward the things that won’t help you grow. It will only worsen your anxiety and make you continuously live in fear. In this episode of On Purpose, Jay Shetty talks about the different types of fear many of us face and how to use them to motivate us toward what we want and eventually live in peace and happiness. This episode is from Chapter 3 of Think Like A Monk, get the audiobook here: https://amzn.to/2THCYUu Key Takeaways: 00:00 Intro 00:14 The epic battle of Mahabharata is about to begin 02:33 Anxiety, our everyday fear, is holding us back by blocking our true feelings 09:12 The fear of fear 13:20 The stress response: when your body shouts fear 16:00 Working with fear: externalize our fear and step back from it 17:01 Accept your fear, acknowledge its presence 19:23 Find fear patterns 23:26 The cause of fear - attachment, the cure for fear, detachment 27:19 The common misconception about detachment 30:38 Managing short-term fears 36:09 Short circuit fear - when our fear manifests in our body 41:42 Revisit long-term fears and the solution of avoidance 46:09 Take a deep dive into your fears Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
30/07/2148m 31s

Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine. Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her live a more conscious and joyful life, insights that she shares in her New York Times bestselling book, Lessons: My Path to a Meaningful Life. As a longtime meditation practitioner, Gisele believes we are all divine beings, and that when we quiet our minds, we will find that most of the answers we seek are inside us. What We Discuss with Gisele: 00:00 Intro 02:45 Seeing your family after a long time 06:22 Our parents are also trying to figure it all out 10:49 We are nature, we aren’t separate from it 14:30 Everything about nature is a gift 18:46 To appreciate nature, you must live like a child 21:21 Meditation is a precious tool for depression and anxiety 24:23 Becoming a mother is a rebirth of yourself 27:08 Force is never the way, leading by example is the way 29:35 Hope In Times Of Uncertainty 35:20 Starting a meditation routine 40:20 Gisele on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Gisele Bundchen | Instagram Gisele Bundchen | Twitter Gisele Bundchen | Website Gisele Bundchen | Facebook Gisele Bundchen | Insight Timer Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
26/07/2144m 36s

6 Ways To Stop Getting Distracted and Start Getting Focused

How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work? Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive. In this episode of On Purpose, Jay Shetty talks about the different distractions that block our will to stay ahead with our goals while diverting our focus on unproductive things. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Key Takeaways: 00:49 We all struggle from distractions that affect our focus 04:42 Principle #1: Decision fatigue 09:47 Principle #2: Starting out your workday by opening your email inbox 12:49 Principle #3: Creating the right audio for your working space 16:29 Principle #4: Keep books everywhere 20:11 Principle #5: Don’t start your day with your phone 23:36 Principle #6: Creating a visual environment Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
23/07/2125m 58s

Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations

Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love. Bob Proctor is a New York Times best-selling author of the You Were Born Rich (1984) book. As a speaker, author, consultant, coach, and mentor, he works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today’s ever-changing world. What We Discuss with Bob: 00:00 Intro 01:57 The importance of the internet for the last 12 months 03:44 Different paradigms is in control of our lives 07:00 If you want to learn, go to someone who knows more than you do 10:28 Learn by fully understanding what you are reading 16:55 Our paradigm is a multitude of concepts fixed in our subconscious mind 22:44 Staying motivated and enthusiastic in changing the paradigms that control us 27:04 You can only attract to you what vibrates in harmony with you 30:29 The results that you’re seeing tells the truth 35:41 Love comes in when everything is in harmony in all aspects of your life 39:12 Ask yourself: What do you really want in this life? 44:23 The You Were Born Rich book 46:33 Bob on the Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Proctor Gallagher Institute | Website Proctor Gallagher Institute | YouTube Bob Proctor | Twitter Bob Proctor | Facebook Bob Proctor | Instagram Bob Proctor | LinkedIn Bob Proctor | Amazon Books Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
19/07/2146m 57s

5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months

Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives. But there are topics that are somehow uncomfortable to openly discuss, which can lead to arguments and misunderstandings. And when they are unable to talk about these difficult issues, it puts a strain on their relationship. In this episode of On Purpose, Jay Shetty talks about how to become more open to your partner by checking in with them regularly while expressing your own thoughts and emotions. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Key Takeaways: 01:52 The difficult conversations we try to avoid but need to have 04:34 Topic #1: Is this relationship going in the direction you want to? 11:28 Topic #2: Do we want to have children? 16:09 Topic #3: How do you feel about your purpose? 21:16 Topic #4: Are you surrounded by people you want to be around? 24:15 Topic #5: Find out if you are financially compatible with your partner Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
16/07/2128m 6s

Esther Perel ON: Finding Love & the Real Reason Couples Break Up

Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the biggest relationship challenges during the pandemic. Belgian psychotherapist Esther Perel is a New York Times bestselling author, speaker and podcast host. Her celebrated TED talks have garnered more than 30 million views and she is also the host of the popular podcast Where Should We Begin? and How's Work?. Her newest project is Where Should We Begin - A Game of Stories. Learn more at EstherPerel.com/TheGame What We Discuss with Esther: 00:00 Intro 02:17 The quality of our relationships determines the quality of our lives 04:37 Relationship challenges while in quarantine and lockdown 08:55 Approaching a relationship at times of pressure 13:26 Resetting expectations of ourselves and boundaries of our space 18:23 When you’re putting an effort but your partner is unresponsive 22:14 Skills we lost in the pandemic and the skills we gained 27:47 Playing the ‘Where Should We Begin?’ game 33:58 Asking boring questions makes you feel that people are boring 36:48 Relationships about death, sex, and money 39:48 The intention or mindset one should approach love and relationships when seeking out a partner 42:57 From feeling madly in love to then feeling out of love, when they weren’t truly in love 45:36 What are the deepest, truest root reasons that relationships fail? 52:00 Have you been affected by the experience of infidelity in your life? 57:21 When to break up and move, when to stay and hold on 59:55 Fill in The Blanks 01:01:30 Esther on the Final Five 01:06:30 Meeting people who are truly happy and purposeful Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Esther Perel | Website Esther Perel | Instagram Esther Perel | TED Speaker Esther Perel | YouTube Esther Perel | LinkedIn Esther Perel | Amazon Esther Perel | Facebook Where Should We Begin? Podcast Where Should We Begin: A Game of Stories Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
12/07/211h 10m

6 Strategic Steps to Discover Your Passion & Transform It Into an Income

While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person. Finding your purpose can come in many different forms and can become a life-long ordeal because some people just don’t have the right tool and support to find their life’s purpose. In this episode of On Purpose, Jay Shetty talks about the Pursuit of Purpose, about believing in your potential and being persistent in achieving your goals. Get the free workbook, masterclass replays, and so much more today at www.jayshettypurpose.com Key Takeaways: 01:44 Most people don’t pursue the Pursuit of Purpose 03:05 Believing in, recognizing, and knowing your POTENTIAL 03:51 The two lies you were told growing up 06:35 The first way to recognize your potential is GRATITUDE 11:58 Now that you’ve recognized your potential, understand your PASSION 16:08 The DISC Model - identifying your personality type 18:52 Transforming your passion into a daily PRACTICE 23:32 Living with resilience and PERSISTENCE 25:50 Getting coach can change your life 27:27 Join a community, surround yourself with others 29:01 Serving the world through your purpose 32:51 Turning your purpose to a PAYCHECK Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
09/07/2137m 12s

LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On & Off the Court

Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gender doesn’t matter, it’s the people and the talent they have. Jeanie Buss is the controlling owner and president of the Los Angeles Lakers. She is the daughter of Jerry Buss, a real estate investor who later owned the Lakers and other sports businesses. At age 19, she started in the family business as general manager of the Los Angeles Strings professional tennis team, and later became the owner of the Los Angeles Blades professional roller hockey team. What We Discuss with Jeanie: 00:00 Intro 03:46 A memory that you have from being a young girl 06:22 Respect people no matter what their circumstance is 09:05 What are some of those leader's parallels that you're seeing in your journey? 12:59 Don’t let critics and outside detractors feed the outcome 15:33 You can’t sit by the sidelines when you see something is wrong 20:26 If there are people in our community that is suffering, what can we do? 23:44 When a big decision is to be made, everybody looks for a scapegoat 28:54 Overcoming your biggest personal challenge 33:07 Internal rituals for yourself to help stay calm in the chaos 36:22 Gender doesn’t matter, it’s the talent that matters 42:28 What can you learn from LeBron James? 44:44 The best memories shared with Kobe Bryant 50:50 Jeanie on Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jeanie Buss | LinkedIn Jeanie Buss | Instagram Jeanie Buss | Twitter Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
05/07/2148m 40s

7 Habits of Highly Confident People and 7 Ways to Build Self Confidence

Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence. And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking. In this episode of On Purpose, Jay Shetty talks about how highly confident people developed self-confidence and the best practices to keep them going. Key Takeaways: 02:20 We are all seeking self-confidence 04:24 Habit #1: Confident people have worked through their past 11:10 Habit #2: Develop a high-value skill 14:53 Habit #3: Constantly learn new skills 17:14 Habit #4: Have compassion for yourself and for other 20:30 Habit #5: Confidence comes from not reacting but responding slowly 23:00 Habit #6: Knowing your own motivation, self-awareness is confidence 26:07 Habit #7: A confident person is always planning and adapting and visualizing Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
02/07/2128m 11s

Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams

Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs. Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as “one of the most popular podcasters in history.” Perhaps his best-known show, How I Built This, features in-depth interviews with the world’s greatest innovators, entrepreneurs, and idealists, and the stories behind the movements they built. Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com What We Discuss with Guy: 00:00 Intro 02:15 First thing Guy ever built as a kid 05:11 “Journalism gave me a psychological pass to talk to anybody” - Guy 10:13 The way we come across an idea is when we have a problem to solve 17:25 Motivation comes from solving a problem or fixing something 23:03 Chapter 3: Leave your safety zone, but do it safely 27:56 Risks taken and experiences gained while building a career 33:09 Master the skill to understand what you’re good at 37:04 Having a business partner is crucial when you almost want to give up 41:44 Give yourself time and opportunity to decide if the partnership is right for you 44:26 The common myths surrounding fundraising 50:20 Be an active listener to learn more information about the real story 53:50 The most outlandish story or pain out of 400 interviews done 59:55 What you’re missing out on when you think you’re not cut to be an entrepreneur 01:03:42 Guy on Fast Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Guy Raz | Website Guy Raz | Podcasts Guy Raz | Twitter Guy Raz | Facebook Guy Raz | Instagram Guy Raz | LinkedIn Guy Raz | YouTube Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
28/06/211h 9m

8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love

In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love. What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It’s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us. In this episode of On Purpose, Jay Shetty explains why setting unrealistic expectations only leads to a failure in your relationship and builds up your insecurities. Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com Key Takeaways: 01:34 What are your expectations when you’re in a relationship? 03:45 Expectation #1: We create a list of expectations that we will find 07:07 The three G’s: Goal, Growth, Gratitude 11:20 Expectation #2: Our partner should be perfect 15:50 Expectation #3: Expecting your partner to make you happy 18:56 Expectation #4: Our partners can read our mind 22:20 Expectation #5: Know how to do things we usually do that we’ve never explained 25:33 Expectation #6: Have it all together all the time 27:38 Expectation #7: Our partner want the same things we want 30:03 Expectation #8: Our partner should understand us immediately Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
25/06/2132m 57s

Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally

Scooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living a public life. Scooter Braun is media proprietor, investor, and record executive widely known for managing artists such as Justin Bieber, Ariana Grande, and Demi Lovato. He founded Schoolboy Records and Ithaca Ventures and co-founded 100 Thieves. Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com Episode Resources: Scooter Braun | Website Scooter Braun | Instagram Scooter Braun | Twitter Scooter Braun | YouTube Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
21/06/211h 6m

7 of My Best Time Management Habits to Help You Do and Create More in Less Time

Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time? Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart. In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time. Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com Key Takeaways: 01:03 How many of us feel like time is just passing us by? 03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep 04:36 Habit #1: Multitasking versus single-tasking 06:32 You achieve more quality when you single-task 08:04 Habit #2: Time block logical work versus creative work 09:59 How to time block your tasks 12:11 Habit #3: Everything has to go in your schedule 14:23 Habit #4: What’s the one thing you need to do to make yourself feel that today is a great day? 16:22 Habit #5: Create goals and plans: The 1-4-1 Method 17:53 Identify your one big goal and turn it into four weekly targets 20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot 22:20 Habit #7: Get good sleep, meditate, and exercise Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
18/06/2125m 13s

Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you. Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others. What We Discuss with Fearne: 00:00 Intro 02:11 The inspiration behind the running selfie 04:41 Try and push yourself with vibrant colors 07:48 Life is everything, it’s loud and it’s quiet 10:54 Don’t ignore that consistent feeling of wanting to change yourself 14:11 Being yourself relieves the pressure to be brilliant at all time 17:03 When we’re curious, we’re always willing to learn 20:13 This social conditioning that we have to act a certain way 24:01 Speaking your truth is learning to say NO 27:52 Setting boundaries now will create healthy relationships 30:52 We need to be responsible for what we are putting out there 34:01 “I’m alright so I can be of service.” - Fearne Cotton 36:51 The pros and cons of having stop abruptly when you mind is at work 39:56 Think about how you can channel negativity into something positive 44:54 Be messy and create something that is authentically you 48:28 We have something to go with how we feel 52:44 Fearne on Fill in the Blanks 53:54 Fearne on Final Five 54:52 How good are we at accepting other people’s boundaries? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Fearne Cotton | Website Fearne Cotton | Twitter Fearne Cotton | Instagram Fearne Cotton | Facebook Fearne Cotton | YouTube Fearne Cotton | Pinterest Fearne Cotton | Books Happy Place Podcast Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
14/06/2159m 51s

Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive. No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work. In this episode of On Purpose, Jay Shetty discusses why taking breaks daily, weekly, monthly, quarterly, and yearly is crucial to rejuvenating our body and rewiring our minds. Key Takeaways: 01:04 Are you feeling tired but you don’t even know why? 02:45 That feeling of guilt when you take a break 05:29 The habits that strengthen or weaken you 08:06 Take a break, take a breath: take a 5-min break every hour 10:09 Step #1: Hydrate 10:29 Step #2: Walk to get water 10:59 Step #3: Watch something in the distance 13:38 Every four hours, take a 15-minute break 16:20 Middle of the day, take a 30-minute lunch 19:03 Take a full rest weekend every 30 days 22:00 Take a 3-day break every quarter 23:13 Once a year, take a week off Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
11/06/2124m 34s

Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought

Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before. Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. What We Discuss with Dr. Joe: 00:00 Intro 01:55 What's the biggest difficulty or challenge you've had to overcome in the past 12 months? 04:57 Challenging thoughts we’ve developed that affects how we feel 07:34 The Familiar Past, our feelings become the means of thinking 12:33 Overcoming your old personality to create the energy to heal 18:24 In the unknown, you learn how to be comfortable with the unknown 23:27 Processing problems productively and effectively through thoughts 27:50 Not reacting emotionally is going to change the energy of how you address a situation 33:17 The fear has to be addressed if you want to be healed 37:54 Why is our memory for pain stronger than our memory of success or joy? 43:19 Your experience produces a feeling that is not chemical 48:25 What disconnects us from our awakening and connection to the divine 54:36 Deducing the energy frequency of the people you meet 58:11 The heart is the middle path, it’s a union of polarity 01:08:47 People are the example of truth, we take care of one another and we heal together 01:14:13 The purpose of life is to figure out its purpose 01:17:02 Dr. Joe on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Dr. Joe Dispenza | Website Dr. Joe Dispenza | Twitter Dr. Joe Dispenza | Instagram Dr. Joe Dispenza | Facebook Dr. Joe Dispenza | LinkedIn Dr. Joe Dispenza | YouTube Dr. Joe Dispenza | Amazon Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
07/06/211h 21m

10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious. These unpleasant circumstances push us to the end and would make us question ourselves if it’s still worth staying or is it finally time to move on. Or, if you’re mentally and emotionally prepared to leave it all behind and restart your life somewhere else. In this episode of On Purpose, Jay Shetty talks about ten questions we should ask before we decide to end a relationship or leave our job, and what we can do to prepare for when we’re ready to leave. Key Takeaways: 01:12 Are you thinking of finally leaving or letting go? 05:06 Question #1: Am I safe? 09:02 Question #2: Am I free to be or am I performing? 12:15 You don’t have to go right away as soon as you realize you’re pretending 12:48 Question #3: Am I honoring my values? 15:54 Question #4: Am I holding back or being held back? 17:52 Question #5: Am I here for the potential and what could be? 20:12 Question #6: Am I the only one trying? 23:22 Question #7: Can I forgive? 24:35 Question #8: Am I being honest? 26:24 Question #9: Am I otherwise fulfilled? 27:56 Question #10: Is there more to learn here? 29:41 Make a decision that serves you best in the long term Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
04/06/2130m 30s

Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline. He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships, and everyday life. What We Discuss with Jocko: 00:00 Intro 02:08 The most difficult thing to go through 02:57 How do you process a difficult situation and be ready to go through the experience 06:07 What you go through is your present, nothing else will matter 08:18 Are you born a leader or did experience make you one? 13:44 Working through procrastination and overthinking 18:01 Lessons learned from joining the Navy Seals 20:14 Turning a competitive and comparison based culture to a collaborative culture 26:37 Principles and methods to build trust in high stress situations 29:53 The biggest leadership mistakes and the key takeaways 33:20 Rather than beating yourself up, practice extreme ownership 36:34 Taking criticisms from someone you don’t respect 38:54 Your ego against the decentralized command strategy 43:07 When people are struggling with self discipline, where do you start? 47:06 Start self discipline by waking up earlier in the morning 49:24 Life lessons learned after leaving the military 53:20 Jocko on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jocko Willink | Twitter Jocko Willink | Instagram Jocko Willink | Podcast Jocko Willink | Books Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
31/05/2157m 52s

4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead

Have you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy? It’s frustrating to try and change someone who isn’t willing to change, especially when your circumstances aren’t helping. This will only trigger stress and anxiety, and will continuously deplete your inner peace and compassion. In this episode of On Purpose, Jay Shetty discusses why we should stop trying to change others and instead, focus on loving ourselves through cultivating patience, tolerance, and compassion. Key Takeaways: 01:29 Have you tried changing someone in your life? 02:25 Top 3 reasons couples fight: money, sex, children 03:36 The reasons why we try to change others 05:08 In trying to positively impact the world, we are changing ourselves 05:45 3 things that happen when we try to change people 08:01 Reason #1: We care more for comfort than change 12:52 Reason #2: We can’t understand others because of own narrow thinking 15:20 Reason #3: We think we are always right 18:04 Reason #4: We don’t understand the value of diversity 20:40 Change and the motivation to change are an inside job Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
28/05/2122m 7s

Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults

Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself. Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow of the Child Trauma Academy in Houston, Texas and today, we will find out “What happened to you” What We Discuss with Oprah and Dr. Perry: 00:00 Intro 02:24 Meeting Dr. Bruce Perry and the journey towards understanding “What Happened to You” 05:57 Commonly misunderstood concept about trauma 09:06 Going beyond success to heal your trauma 11:05 The younger the children, the more influence you have on who they become 12:24 Oprah on Fast Five 19:05 Switch from “What is wrong with you?” to “What happened to you?” 24:13 Life-long study on child trauma and how it started 27:52 The connection between childhood experience and adulthood 32:53 What should parents do differently to express love to their children? 41:27 Finding the time to create a rhythm and balance 46:24 Misconceptions about the stress response system that leads to trauma 50:14 Neglect is as toxic as trauma 53:26 Reaching an understanding so can process your pain and anger 01:06:39 The difference between coping and healing Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: What Happened to You? The Oprah Winfrey Show Oprah Winfrey | Facebook Oprah Winfrey | Twitter Dr. Bruce Perry | Twitter Dr. Bruce Perry | Website Dr. Bruce Perry | Books Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
24/05/211h 13m

5 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself

When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong. In this episode of On Purpose, Jay Shetty reveals five reasons why many of us struggle to be in tune with our intuitions and how this leads to trust issues & self-doubt. Key Takeaways: 01:20 1.2M had to leave the workforce due to the pandemic 02:39 Reason #1: We don’t understand the different roles of our minds and our emotions 04:43 Our brain and body coordinate to create emotions 06:27 When we feel discomfort, we come up with a label for it 09:28 Reason #2: We think we have all the facts to sort through until we get an intuitive hit on what to do 11:51 Reason #3: Our brain has inherent biases 15:45 Freewriting helps us get to our thoughts and beliefs we have trouble accessing 16:58 Reason #4: We underestimate the impact of culture on how we see the world 17:48 Reason #5: We keep weakening our intuition by ignoring it 18:33 Schedule time with yourself to be alone to listen to your mind and body Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
21/05/2121m 1s

Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms

Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power She is a New York Times best-selling author and a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses around the globe. What We Discuss with Dr. Shefali: 00:00 Intro 02:19 Women are the nurturing emblem for our children 03:21 How women’s power has been dampened and weakened over time 09:06 Getting lost in the idea of containing another person as possession 12:49 First step to radical awakening 16:16 Women are conditioned to keep it all together 20:23 Finding the motivation and inspiration to keep moving 23:59 A lot of women are putting everyone before themselves 31:21 Why men move on faster in any situation 34:22 When we internalize the concept of objectification 46:47 Embracing emptiness: we are all the mirrors of each other 50:28 Dr. Shefali on Final Five Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Dr. Shefali | Website Dr. Shefali | Facebook Dr. Shefali | YouTube Dr. Shefali | Twitter Dr. Shefali | Instagram Dr. Shefali | Books Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
17/05/2153m 18s

10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future

Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts. Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life. In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence. Learn more about fear & the path to moving forward in chapter 3 of my bestselling book, Think Like a Monk, available here Key Takeaways: 01:49 Worrying about the uncertain future 02:25 10 categories of fears that we have 05:05 Strategy #1: It’s normal for us to worry about the future 09:07 Strategy #2: Instead of focusing on the details, focus on our target 11:13 Strategy #3: The big payoff of worry is it gives us the illusion of control 14:13 Strategy #4: Create a flexible framework to deal with future fears 20:45 Strategy #5: Grit is staying determinedly on the path, but be able to distinguish between distraction and an unexpected opportunity Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
14/05/2126m 12s

Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt She’s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
10/05/211h 5m

8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries

Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now... But it’s true, people aren’t born toxic - it’s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn’t mean they’re bad people, it just means you need better boundaries. In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
07/05/2128m 54s

RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Dreams don’t just come true on their own. Manifestation doesn’t come to fruition without constant embodiment and tenacity. Goals don’t set themselves. On this episode of On Purpose with Jay Shetty, Jay speaks with rapper and author, RUSS, about how to gear your mentality towards success even when you’re surrounded by the doubts of those around you. Grab a copy of RUSS’ book It’s All In Your Head here today!
03/05/2155m 57s

5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness If you’re unsure what went wrong in your last relationship, your current one may not last very long either... that is, until you learn why. It might come as a surprise when you learn that the answer is simple, and it lies within you. The power to lasting relationships doesn’t depend on who your partner is, but your level of commitment. In this episode of On Purpose, Jay Shetty unpacks the top reasons relationships fail and what you can do to make them last. Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
30/04/2127m 2s

Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Friends, family, and society at large all have expectations of who we should be and what will make us happy. So understanding what you really want and being true to yourself can be very difficult. On this episode of On Purpose with Jay Shetty, Jay speaks with renowned sociologist and life coach, Martha Beck, on her new book The Way of Integrity: Finding the Path to Your True Self
26/04/2158m 29s

4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease. But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have. In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Jay Shetty | Instagram Jay Shetty | Facebook Jay Shetty | YouTube Jay Shetty | Website Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
23/04/2130m 59s

Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation

Will Smith (@willsmith) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and multi platinum records. Starting as a rapper in 1985, Smith is best known for his acting roles in The Fresh Prince of Bel-Air, I Am Legend, the Bad Boys and Men in Black film series, Aladdin and Hitch. His vast filmography also includes transformative portrayals of true-life icons in Ali, The Pursuit of Happyness and Concussion. Today, Will Smith sits down with Jay Shetty to talk about his commitment to family, straying away from his father’s military mindset in search of true happiness, and how to live the golden rule - to treat others how you want to be treated. Jay Shetty’s Conversation With Will Smith: Today, Jay Shetty welcomes his dear friend, Will Smith as they reminisce about the happy times and adventures they spent together, and how their friendship flourished as Will studies the teachings of the Bhagavad Gita. Jay asks Will: “Tell us a bit about what you learned from your parents and how you were able to process it positively? It’s not easy to process negative emotions with positive thoughts. Jay is curious about how Will continues to achieve success with a loving heart. It’s never easy to live with a military mindset yet even with success and fame it didn’t feel like true happiness. Jay asks listeners to put their minds in the middle path while Will suggests learning from an athlete’s mindset and level of discipline to manifest the things that they want in their life. Jay mentions how Will’s grandmother had a huge impact in his life. It's all about finding peace by living your life in service. His parents, on the other hand, had different principles and pushed for totally different things, yet they showed him how life should be lived. Jay talks about the hard work Will had to do that people don’t really see. A lot of people have not seen the learning accumulated through hard work, the sacrifices made along the way, and the military mindset that Will cradled so deeply within. Jay points out that most superheroes get their powers when bad things happen to them. This is also true for everyone, that most of our experiences happen to teach us a lesson. Will then added that there is no such thing as a bad experience. Jay taps into Will’s last moments with his father and how he coped with the loss. The lesson learned from the experience is to always be genuine with your every “Hello” and “Goodbye”, who knows it could be the last. Jay asks Will about how the tradition to learn new religion every year, how this strengthened his bond with Jada, and the lessons learned while studying these different religions. Jay talks to Will about the wisdom within books, how past people had lived through the same problems that most of us are dealing with today. Treating people the way you want to be treated is essential in maintaining peaceful relationships around you. Jay explains the Analogy of the Mirror wherein people become so disconnected from nature that everything becomes instant and our mindset has become NOW whereas nature is never instant. Jay shares the first time he communicated with Will. It surprised him how Will can be so committed to the things he sets his mind on. And that prompted Jay to relearn and fall back in love with the things he fell in love years ago. Commitment is changing yourself through constant practice. Will explains why the central focus of his life is having a successful love relationship. This determination came after his experience with his parents divorce. He continues to seek knowledge on achieving this goal. Will discusses why the concepts of ignorance and delusion are always the center of problems in every human relationship. All issues within human relations stem from a lack of understanding. Will retells his unforgettable encounter with Nelson Mandela and how he was offered to be his student about life struggles. Jay is curious why Will is so moved by the Story of Arjun. Will eagerly explains the story and why it resonated with so much. Jay explains that most of us are living our life based on the result of our actions, which we think is a sign of success. We shouldn’t be living a life based on the possible results of our actions, instead we should live for ourselves and our own happiness. Jay and Will agree on this: It's not a problem if you have comprehension of what's happening around you. You don't call things problems that you have complete comprehension of. Will relives his character as The Genie, a character so similar to his personality, his core. The concept of the sacred clown, the singing, dancing, and joy it brings, is beautiful conduit for the ideas. Will Smith ON the Fast Five questions Like this show? Pease leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Will Smith | Instagram Will Smith | Facebook Will Smith | YouTube Watch Amend and the Promise of America Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius
19/04/211h 22m

5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life

Everyone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve success without burning out? On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.
16/04/2129m 37s

Walter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. The world has been forever changed by the simple question: What if? What if Leonardo Da Vinci never painted the Mona Lisa? What if Steve Jobs never started Apple? What if Jennifer Doudna never pursued gene editing? On this episode of On Purpose with Jay Shetty, Jay speaks with acclaimed author and journalist, Walter Isaacson, about his new book, Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race.
12/04/2144m 36s

3 Reasons We Take People’s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Have you ever stopped doing something because you were scared of what other people will think? Has this held you back from your true self? On this episode of On Purpose, Jay Shetty talks about why we take other's opinions so seriously and let go of this obsession today.
09/04/2132m 58s

Rhonda Byrne ON: How To Create an Abundance Mindset Using the Law of Attraction

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Possibilities are all around us. We are more than who we think we are. But in order to truly become aware and find happiness, we need to move past the laws that we’ve let govern our mind and body and limit our potential. On this episode of On Purpose with Jay Shetty, Jay talks with author Rhonda Byrne about her new book,The Greatest Secret, and how to use awareness to live a life filled with bliss and endless possibilities.
05/04/2159m 54s

6 Steps to Overcome the Perfectionist Mindset and Focus On the Process

Are you a perfectionist? It is totally fine if you answered yes! On this episode of On Purpose, Jay Shetty tells stories about how he overcame the perfectionist mindset and provides six simple steps for you to do it too.
02/04/2134m 4s

Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius During times like these, we need to access the best in us. When we are exhausted and running on empty, we are the worst version of ourselves. But Arianna Huffington is on a mission to push back against Burnout Culture and to set a new metric for success: thriving. On this episode of On Purpose with Jay Shetty, Jay speaks with Arianna Huffington about steps we can take in our personal and professional lives to thrive even in the thick of challenges. Check out Your Time to Thrive by Marina Khidekel, the newest book from Thrive Global.
29/03/2149m 29s

4 Biggest Arguments Couples Have and 3 Things To Do About It

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Money. Kids. Parents. Housework. These are the pieces of everyday life that we either work with or against and sometimes it’s difficult to remember that our partner is on our team. It’s often said that practice makes perfect. But who knew that we should also be practicing how we argue with our partner? On this episode of On Purpose with Jay Shetty, Jay explains three strategies on how to conduct better arguments to find the root cause and move past conflict.
26/03/2126m 50s

Jennifer Lopez ON: Defining Your True Purpose and How to Create a Career That is True to Who You Are

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Welcome to the first episode of Coach Conversations, a monthly YouTube and Podcast series where we get to talk about the things that truly impact our minds, hearts and lives. This month’s topic: finding your purpose, leading with gratitude and as the new Coach campaign, Coach It Forward, encourages —telling the people in your life how they have moved your world forward. Today, Jay Shetty speaks with Jennifer Lopez about how she defined her true purpose to create her legendary career -- and how you can do the same!
22/03/2120m 0s

3 Steps to Find Mentors and Coaches & 1 Tool to Transform Your Career for Success

Have you ever backed down from an opportunity at work because you didn’t think you were capable enough? Did you have anyone there to tell you otherwise? On this episode of On Purpose with Jay Shetty, Jay Shetty discusses the importance of finding mentorship and how it can help you reach your most ambitious career goals. Want to join my mission? Discover how you can become a Jay Shetty Certified Coach at www.jayshettycoaching.com
19/03/2123m 53s

Danica Patrick ON: How To Build Happiness Habits & Healthy Rituals By Listening To Your Body, Mind, and Heart

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time? On this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slow down to build an intentional life and the habits she’s implemented in her post-racing chapter.
15/03/2152m 14s

4 Reasons We Crave External Validation and 3 Ways to Feel Truly Seen, Heard, and Understood

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Every person on the planet wants to be understood. But sometimes what we do to feel understood leaves us feeling even more lonely. On this episode of On Purpose with Jay Shetty, Jay Shetty explains the difference between seeking validation and wanting to be seen.
12/03/2125m 11s

Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it. This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator. Quiz: https://www.susandavid.com/quiz Book: https://www.susandavid.com/about-emotional-agility Ted Talk: https://www.susandavid.com/the-talks
08/03/211h 18m

6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Pause. Put your phone down. Take a deep breath. It’s time for bed! On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day.
05/03/2123m 52s

Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Anxiety. Depression. Self-doubt. We all experience these mental blocks that hold us back. Even globe-trotting rappers need to face the music. This week, Jay Shetty speaks with rapper Big Sean about his journey through the music industry & the importance of mental health and self-care every step of the way.
01/03/211h 2m

7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius When Jay was a kid, he got up in front of his class only to be laughed off stage by his peers. This event easily could have made him scared to speak in public again. But instead, facing his fears helped him build the confidence to not only speak in public, but create a podcast that is listened to by millions of people. On this episode of On Purpose with Jay Shetty, Jay Shetty dispels the myths about confidence and provides simple tools to feel stronger and more empowered in your relationships, work, and life.
26/02/2130m 44s

Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others

This is a special TWO part episode! You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Adam is a world-renowned psychologist at the Wharton School of the University of Pennsylvania. So you’d think he understands his mind enough to get things right the first time, right? Think again. This week, Jay Shetty speaks with Adam Grant about his new book Think Again and the importance of being open to rethinking what you once thought you knew.
22/02/212h 19m

3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. Ernest Hemmingway once said, “We’re stronger in the places where we’ve been broken.” In matters of love, this can sometimes be forgotten. On this episode of On Purpose with Jay Shetty, Jay Shetty reflects on love, heartbreak, and how to heal pain and continue to choose love in the future.
19/02/2130m 49s

Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Both Jay and Radhi dance to the beat of their own drum, but building a lasting love takes patience and collaboration--even during extreme circumstances. This week, Jay Shetty speaks with his wife, Radhi Devlukia-Shetty, to talk about the challenges and successes of their relationship on this very special 2-year anniversary episode of On Purpose with Jay Shetty.
15/02/2157m 40s

3 Reasons You Aren’t Dating the Right People & Why Understanding Your Brain Can Help

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius It’s almost Valentine’s Day and there are hearts everywhere. It’s the season of love and love is determined by the heart, right? But what about the brain? On this episode of On Purpose with Jay Shetty, Jay Shetty describes the four brain types that determine the way you approach love.
12/02/2128m 56s

Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius When Priyanka was young she thought she had four options for what to be when she grew up: a doctor, a lawyer, an engineer, or a failure. She chose none of them. Instead, she made her own path. On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with actor, producer, and author Priyanka Chopra Jonas about creating unique career paths, both for yourself and others, and her new memoir, Unfinished.
08/02/2154m 33s

4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius Look out your window. Is it snowing? Is it sunny? Now take a deep breath and take a look at what it feels like; not outside your window, but inside yourself. Are you energized and excited about a project? Or reflecting on the last few months of your life? On this episode of On Purpose with Jay Shetty, Jay describes the difference between the seasons of the year and the seasons of your life. Through this parallel, he provides simple practices to be more attuned to each season you are experiencing in order to grow with the times instead of against them.
05/02/2132m 36s

Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Dan created a phrase he both loves and hates: performative complexity. His definition of this term is the performance of making our lives seem more complicated for no other reason other than, well, to seem complicated. On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with author and lawyer Daniel Pink about creating a healthy relationship with time, procrastinating productively, and simplifying your life. Want to make time your friend, instead of your enemy? Check out Dan’s most recent book WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING.
01/02/2155m 46s

3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection

Everyone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relationship routines? On this episode of On Purpose with Jay Shetty, Jay offers 3 routines you can consciously co-create with your partner that will strengthen your bond and invigorate your relationship. If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
29/01/2122m 6s

Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius One of Peter Diamandis’ greatest beliefs is that none of us truly understand how powerful we all are. As an engineer, physician, and entrepreneur, Diamandis has forged a career around imagining the possibilities of tomorrow. On this episode of On Purpose with Jay Shetty, Jay speaks with Peter Diamandis about how to tap into the future by learning about technologies that will revolutionize nearly every part of our daily lives. How do you want to shape your mind? Check out the tools that Diamandis outlines in his book, The Future is Faster Than You Think. You can learn more about his media-sorting platform, FutureLoop at https://www.diamandis.com/blog/topic/futureloop
25/01/2152m 24s

4 Reasons Why It’s Never Too Late to Do What You Love & 3 Ways to Start Today

If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. What if your dream career was still ahead of you? What if getting started was as simple as trying something new once a month? On this episode of On Purpose with Jay Shetty, Jay Shetty provides simple tactics for discovering what it is you love to do and how to turn it into a fulfilling career.
22/01/2124m 19s

Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career

On this episode of On Purpose with Jay Shetty, Jay speaks with businessman extraordinaire Ray Dalio about how understanding your unique strengths is vital to succeeding in your career. Take Ray's incredible quiz for yourself to see just what natural strengths you possess and how they can lead to your very own business success: https://assessments.principles.com/
18/01/211h 7m

4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Have you ever listened to a song and wished you could listen to it forever? Or hugged a loved one and never wanted to let go? On this episode of On Purpose with Jay Shetty, guides you through ways to linger those positive moments to train your brain to be happier, more focused, and less stressed.
15/01/2118m 26s

Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies. On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel. Four Tendencies Quiz!: https://quiz.gretchenrubin.com/
11/01/211h 6m

5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term

If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with Jay Shetty, Jay walks through the relationship “ladder” of how to build a healthy relationship.
08/01/2123m 42s

Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food production fuels us is imperative for building a healthy life with our choices. On this episode of On Purpose with Jay Shetty, Jay talks with Dr. Mark Hyman about the larger systems that control our food sources and how you can make informed decisions about your health by starting with the food we eat. Pick up a copy of Dr. Mark Hyman’s newest book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time .
04/01/2152m 45s

3 Step System Effective People Use To Start the Year Strong

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius It’s time to start fresh by building out our intentions for the year. On this episode of On Purpose with Jay Shetty, Jay suggests 3 ways to deliberately reset our mindset to start 2021 off right. Map the year you wish to have and share with Jay on Instagram how you are choosing to start 2021!
01/01/2119m 59s

Arthur Blank ON: How Successful People Build Their Life & Business Based on Service

You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Arthur Blank wears the same bracelet everyday with the inscription: “You Only Pass Through Once, Make a Difference.” On this episode of On Purpose With Jay Shetty, Jay talks to Arthur Blank, the founder of Home Depot and an incredible businessman and philanthropist about living a life built on service. They speak about what it means to work in a way that is “worthy of your life” and how to make service to others the most important part of any business and career. Check out Arthur’s new book, Good Company!
28/12/201h 0m

20 Lessons I Learned in 2020 and How To Let Go of the Pain

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous opportunities for growth. What were your 20 lessons from 20? Let Jay know on Instagram with #20in2020!
25/12/2025m 14s

Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority

Jhené is fascinated by roots — tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is. On this episode of On Purpose with Jay Shetty, Jay talks with Musician Jhené Aiko about how she finds peace in making music and how that music can be a source of peace for others. Jhené describes specific practices that have helped her connect both her peaceful side, and her wild side. You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius
21/12/2049m 44s

7 Ways to Make the Holidays Special From a Distance or Close By

There’s no doubt that this holiday season will be different to those we are used to. But that doesn’t mean that we shouldn’t connect with our loved ones. On this episode of On Purpose, Jay Shetty offers creative solutions for connecting with friends or family this holiday season whether you’re spending time together or apart. Which strategy will you use to spend meaningful time with those you love? Share your thoughts and reflections on these strategies to make this holiday season an impactful one. If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.
18/12/2019m 28s

Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong. On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships. If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.
14/12/201h 3m

3 Strategies Confident People Use to Overcome Their Ego

Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reimagining its purpose. How can the ego be harnessed to strengthen your humility and mental wellbeing? Tune in to this week’s dive into the anti-hero in everyone. Share your reflections of today’s episode by answering this week’s call-to-action: What did I do right today and what could I do better tomorrow?
11/12/2025m 25s

Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody.On this episode of On Purpose, Jay Shetty and his wife Radhi Devlukia-Shetty speak with singer, producer and actor Willow Smith and musician Jahnavi Harrison about their friendship and musical collaboration. Our musical guests talk about attracting positive people in your life and how these connections can inspire your creative practices.
07/12/201h 7m

How Successful People Train Their Brain For Optimal Performance

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen’s provide easy to start steps in caring for your brain and promoting a happier, healthier you.
04/12/2026m 46s

Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you’d be sorted into.
30/11/2025m 10s

5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same. In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South Asian culture Sid grew up in. They break down five strategies for learning to talk about your mental health challenges openly and in turn manage the anxiety that comes with them.
27/11/2033m 20s

Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him. On this episode of On Purpose, Best Selling Author and Ultra-Athlete Rich Roll and Jay talk about navigating self destructive practices, gaining wisdom from those closest to you, and pursuing work and activities that make you feel the most uniquely you. Please reach out on Instagram and let me know what make you the most uniquely you with #UniquelyMe!
23/11/201h 5m

4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning.
20/11/2032m 12s

Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer.
16/11/2056m 13s

4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy

If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health.
13/11/2027m 1s

Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life

Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist.A word from our sponsors:Find better ways to advance your health. Check out the advanced smartwatch, Fitbit Sense, and visit https://www.fitbit.com to get FREE SHIPPING.Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://www.NetSuite.com/Jay.JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. JUST Egg is available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Literati is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Visit https://www.literati.com/ONPURPOSE to get $50 off your annual membership.
09/11/2059m 46s

5 Methods to Reverse External Negativity & Practice Forgiveness

Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day. In this episode of ON Purpose, Shetty shares techniques you can implement in your life to reverse external and internal negativity. Get to the root of negativity by understanding its origin in yourself and those around you by tuning in.
06/11/2057m 4s

Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You

Jay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overcoming the challenges you face in life and turning them into green lights, or a way forward in life. Tune in to learn how reflection and recalibration helped McConaughey overcome multiple life challenges and led him to see the green lights in red-light situations. Learn how you can apply these same techniques to your life. Text Jay: 310-997-4177
02/11/2053m 54s

Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude

No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health. Want to learn some tips on navigating normal routine changes by staying positive? Watch the full episode to learn how Jay Shetty and Miguel practice mental fortitude and use the lessons difficult years bring to grow. Text Jay Shetty 310-997-4177.
30/10/2028m 20s

Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking

Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking. Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. - Text Jay Shetty: 310-997-4177 Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
26/10/201h 11m

5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you. Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook Text Jay Shetty: 310-997-417
23/10/2046m 16s

Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service

World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others. If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
19/10/201h 11m

3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self

Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise. In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
16/10/2050m 20s

Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

Do you question if your relationship is healthy? In this ON Purpose, Jay Shetty and Lily Collins identify the difference between a healthy and a toxic relationship. Are you happy with the relationships in your life? Don’t waste your time and energy with toxic relationships. Learn to spot the characteristics of a good relationship so you can weed out bad relationships from your life. In this ON Purpose episode, Tune to hear Lily Collins tell Jay Shetty about her past toxic relationship. Learn how she identified the red flags after she left and turned the negative experience into a roadmap of what she wanted in a healthy relationship. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
12/10/201h 1m

3 Steps To Connect With Your Intuition & Feel More Grounded

Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process. Jay jokes that he was given three life paths to choose from growing up: doctor, lawyer or failure. When he decided to pursue a life as a monk after college, he didn’t let the outside pressure and noise from family and friends sway his decision. Listen in as Jay shares powerful life lessons and advice to Laurie Santos’s students at Yale University. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
09/10/201h 1m

Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue

Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? In this episode, Jay Shetty and Kristen Bell discuss how to thrive in the stage of life you are in. Kristen Bell touches on balancing a codependent personality, cultivating curiosity, and learning to respect others’ opinions. In a world where there is so much division between red and blue political parties, Kristen shares five principles of “purple people” and why the world needs more of them. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_bookAudiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobookA word from our sponsors: Let NetSuite show you how they’ll benefit your business with a FREE Product Tour at http://www.NetSuite.com/JAY.Install Albert from the App Store or Google Play today to find your happy balance. And get a bonus of up to $40 when you start an annual subscription to Albert Genius.Before October 14th, go to http://www.Amazon.com/onpurpose for your Prime Day deal on Amazon Music.
05/10/201h 2m

4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions

Can you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the process. Listen in to hear him share his wisdom on how to find your true self. Learn how to clear away outside distractions and apply your guiding values to your life. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook
02/10/2037m 23s

John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage. Are you just beginning a new relationship or longing for a deeper connection with your romantic partner? John and Julie Gottman, co-designers of the national clinical training program in Gottman Method Couples Therapy, share their knowledge and the science behind building and maintaining healthy, meaningful relationships. Go to https://www.gottman.com for more.
28/09/201h 10m

3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria. Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose.
25/09/2036m 8s

Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights. According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episode of ON Purpose to hear Jay Shetty and Greg McKeown discuss the critical aspects of essentialism and how you can apply them to your life.
21/09/201h 2m

2 Ways to Face Your Fears & How To Overcome Them in Times of Uncertainty

Lily Collins & Jay Shetty draw from Think Like a Monk as they talk about facing and overcoming your fears in times of uncertainty.    Searching for a way to better deal with the stress and anxiety of life? In this episode of ON Purpose, Jay Shetty joins actress and author Lily Collins in celebration of the launch of his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Listen in as they discuss how to deal with anxiety and fear while embracing your flaws.    From September 19th through October 8th at 12:30PM EST / 9:30 AM PST, join Jay on either Facebook or Instagram Live at through a guided meditation every day along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at THINKLIKEAMONKBOOK.COM to get the most out of the meditations.    See omnystudio.com/listener for privacy information.
18/09/201h 10m

Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

Do you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose. According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely.
14/09/2059m 21s

#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It

Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset. Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life.
11/09/2026m 50s

Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service

For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory. If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don’t have to live like a monk to think like one. Freedom awaits you!
07/09/2059m 50s

4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You

Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire. Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Today you'll learn the four reasons to think like a monk, then preorder your copy of his new book at www.thinklikeamonkbook.com.
04/09/2022m 3s

Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life

In this episode of On Purpose, lifestyle entrepreneur and former professional football player Lewis Howes talks with Jay Shetty about his traumatic past, relationships, facing fears, and living with no regrets. Are you searching for inspiration on how to face adversity or conquer your biggest fears? If you desire to keep learning and growing to find the best in yourself, tune in to hear Lewis Howes share all of these tips and more.
31/08/201h 30m

3 Reasons Why Your Partner Is Closed Off From You & 6 Steps To Steps To Opening Up

Have you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty reminds us that we navigate them every day in our relationships with others. Learning the right way to go about it is crucial. Being in a relationship has its ups and downs. It is how you respond to those ebbs and flows that will help determine your relationship’s success. Today you'll learn Jay Shetty’s six steps to resolving relationship no-fly zones.
28/08/2023m 20s

Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People

Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what freedom looks like. Are you looking for fresh insight into events of the past or just a calm voice of wisdom for these uncertain days? Gladwell offers both. Malcolm shares deep thoughts with Jay about what it means to be human & how to listen effectively.
24/08/201h 2m

The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You

This episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you see in television and movies, but don’t wish away who you are! In exploring this book, Jay Shetty gives you a lighthearted view of how to tap into your inner alter ego. You'll learn five steps to becoming more like someone you admire just by modeling them.
21/08/2021m 55s

Debra Messing & Mandana Dayani ON: How To Talk With People Who Have Opposing Views & Coexist Without Resentment

Mandana Dayani & Debra Messing's passion for action & justice has cemented their bond and their collective voice. Their hit podcast, The Dissenters, is a space for honest conversations and hard questions. Today you'll see how they are helping a movement of world changers gain momentum & learn how you can be involved in making the world better. Dayani and Messing discuss overcoming fear, dealing with overwhelm and the power of showing up.
17/08/201h 10m

The 3 Attachment Styles & How Your Attachment Style is Affecting Your Relationship

Relationships take time and effort. In today’s episode of On Purpose, Jay Shetty explains how healthy attachment plays a vital role in maintaining thriving relationships. Knowing your attachment style is the first step in the process. Curious about your attachment style and how that knowledge can improve your relationships? Listen in deeply to learn Jay’s insight, then watch your relationships transform!
14/08/2027m 12s

Rob Lowe ON: How Tapping Into Spirituality Transforms Your Life & Following The Signs To Your Purpose

Four decades in film, television and theater, two New York Times bestsellers, multiple Emmy, Golden Globe, and Screen Actors Guild Award nominations, and a touring show - no one could accuse Rob Lowe of taking it easy. In this episode of On Purpose, Jay Shetty sits down with the iconic actor to talk about his life and new podcast. Listen in to learn more about Rob Lowe’s journey from stardom to rock bottom and back again.
10/08/201h 7m

2 Levels Of Loneliness & 3 Ways To Create Deeper Connections

Quarantine life has been challenging on relationships and interpersonal interaction. Jay Shetty acknowledges that loneliness is weighing heavy on many right now. In times like this, a proactive focus on health and well being is vital. Need strategies to not only get out of a lonely funk, but strengthen your quarantine communication? Jay gives practical tips on how to make this a time of healthy interaction and meaningful self growth.
07/08/2029m 17s

Patrisse Cullors ON: How To Use Your Art To Heal Your Emotions & Make An Impact On The World

Do art, activism, and politics mix? They do when you’re Patrisse Cullors, best-selling author and cofounder of Black Lives Matter and Reform LA Jails. On a recent episode of On Purpose with Jay Shetty, Cullors and Shetty sat down to talk about how she keeps her artistic and creative side alive through activism and politics.Listen in to this powerful episode to learn more about this member of Time Magazine’s 20 Women of 2020 project. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:If you need life insurance, head to https://www.Policygenius.com right now to get started. You could save $1500 or more a year by comparing quotes on their marketplaceGo to https://www.Blinkist.com/JAY to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks (yours to keep forever)You can receive $10 Off Your First Pair of Feetures by going to https://feetures.com and using my code ONPURPOSE
03/08/2053m 42s

The 1 Habit All Highly Effective People Live By & How To Implement It In Your Life

There’s a simple thing Jay Shetty believes holds the secret to flourishing in these challenging days - curiosity. If there is anything that can keep us healthy and afloat, it is curiosity. In this episode of On Purpose, Jay shares five reasons to cultivate curiosity Feeling unmotivated or not inspired? Curiosity is the golden ticket to creativity and success. Watch the full episode for tips on how to build curiosity and use it to its maximum potential.Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Jump over to https://athleticgreens.com/purpose and claim my special offer today - 20 FREE travel packs valued at $79 with your first purchaseStart your Free Trial at https://www.TheGreatCoursesPLUS.com/JAY
31/07/2022m 53s

Naveen Jain ON: How To Break Down Your Biggest Problems & Solve Them Without Mental Suffering

Naveen Jain, the entrepreneur and philanthropist has committed his life to solving some of the world’s biggest problems, and he shares how with Jay Shetty in this episode of On Purpose. No matter the issue, Jain does his best to solve the roots of problems and not just tackle the symptoms, bringing tangible hope to uncertain times. Need a voice of reassurance and a fresh perspective? Listen to Jain share his vision for the future in today’s episode. Text Jay Shetty 310-997-4177
27/07/201h 12m

4 Tips To Getting Your Career Back On Track & Upgrading Your Mental Software

Will life ever return to normal? Not likely. In this episode of On Purpose, Jay shares he’s committed to searching for the positives within the unknown. A period of uncertainty can be a great time to begin improving and upgrading your career. If you're ready to upgrade yourself and career, listen in now. Shetty dives in and will give you practical steps for developing skills & outline how to strategically look for places to advance and succeed in the workplace. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Get 10% off your first order and free shipping when you use promo code ONPURPOSE only at https://www.Brooklinen.comGo to https://www.Bambee.com/JAY RIGHT NOW to schedule your FREE HR auditStart exploring your family story today! Head to https://www.Ancestry.com/Jay to get your AncestryDNA kit and start your free trial
24/07/2029m 15s

Evy Poumpouras ON: How To Instantly Read People, Create Connections & Influence People

Evy Poumpouras speaks to Jay Shetty about her commitment to learning how to read people and react in tense moments has not only saved her life, but earned her the honor of doing security for Presidents Bill Clinton, Barack and Michelle Obama, and both George Bushs'. Want tips on how to read people’s body language or pick up on when someone’s lying, from a former secret service agent? Poumpouras shares spy tips that come in handy for any walk of life!
20/07/2053m 25s

The 1 Toxic Mistake That's Damaging Your Relationships & The 4 Steps To Never Repeat it Again

There’s one habit that could be ruining your relationships. In this episode of On Purpose, Jay Shetty reminds us that sharing close quarters with someone can quickly result in stress & strain on our relationships. It’s all too easy to fall into the dangerous habit of keeping score. Keeping score is easy, but it's a destructive habit. You'll learn Jay Shetty’s four steps (D-E-A-L) to break the habit of scorekeeping so your relationships can thrive. Text Jay Shetty 310-997-4177
17/07/2025m 32s

Yes Theory ON: How To Seek Discomfort & Stop Putting Off What You Should Be Doing

The creators of Yes Theory tell Jay Shetty that for them, facing their biggest fears has much deeper meaning. Conquering mountains, jumping out of helicopters, and learning to push their bodies beyond their max all have pushed them to look deep within and discover more strength than they knew they had. Not sure how to conquer a fear or obstacle? You'll learn how to gain insight on getting started as well as sticking with the challenge when the going gets tough. Text Jay Shetty 310-997-4177
13/07/201h 14m

4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN

Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental health and gain the stamina needed to endure these uncertain times. Controlling what 2020 will bring next is out of the question, but following this plan for mental weight loss guarantees you will be ready for the next challenge no matter what! Listen in to learn how leaders use these techniques & change your life forever.
10/07/2033m 12s

Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing

Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how it was for author Byron Katie. In this episode of On Purpose, Katie shares how to transform your perspective by learning to question your thoughts, not just believe them. Katie’s contagious passion for life touches everyone who comes in contact with her. You'll learn her inspiring story of finding hope and healing. Text Jay Shetty 310-997-4177
06/07/2050m 32s

3 Strategies To Rapidly Improve Your Resilience and Mental Strength

In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how to use pain for good, what it means to build resilience and how we can build a stronger legacy on the foundation of struggle. Shetty offers practical steps and encouraging insight on how hard times bring strength and beauty. Text Jay Shetty 310-997-4177
03/07/2025m 28s

Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good

How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true meaning to life when he turned his focus on children who needed him most. Mylett speaks about being so broke he was living out of his car to now being highly successful and having the platform to inspire millions. Mylett’s relatable style of empowerment will help you tap into your true potential. Text Jay Shetty 310-997-4177
29/06/2058m 36s

The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention

Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effective step towards forward progress & growth. Yet learning is harder than it looks. When people know and feel comfortable about their learning style, they are able to plug into that so they can learn faster and better. Today you'll discover which learning style fits you best & how to retain the knowledge long-term.
26/06/2029m 40s

Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations

Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom admitted to Jay Shetty that the power of presence teaches him more than any textbook ever could. Holiday has discovered that stillness is so much more than not moving and is committed to intentional living. Listen in as Shetty and Holiday unpack this deeply profound, yet simple principle that has the power to transform lives.
22/06/201h 7m

5 Lessons From Malcolm X On The Power Of Media, Racial Injustice & Uniting Together For Humanity

What questions would you ask if you could sit down with one of your heroes? As part of his “Interviews With The Dearly Departed,” Shetty interviews Malcom X and gives us his insight on the burning questions of today based on his media interviews, written works, and speeches. Malcolm X was assassinated for his commitment to humanity. Spike Lee and Denzel Washington Turned ‘Malcolm X’ into a film based on the 1965 autobiography co-written by Malcolm X & Alex Haley.
19/06/2030m 7s

Dr. Joe Dispenza ON: How To Chemically Teach Your Body To Focus On Healing & Vibrate At A Higher Frequency

What does it take to change your personality? In this episode of On Purpose with Jay Shetty, Dr. Joe Dispenza says people have more potential than they give themselves credit for. Empowering people to discover their potential and reveal what’s possible has become Joe's life work. You'll learn how to effectively fight your victim mentality, fully embrace and envision the future. "When you're changing, you just stop talking about it. You're just too busy being it."
15/06/201h 3m

3 Reasons You Feel Inferior To Others & How To See Yourself As Someone Who Matters

How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from reaching true potential is wanting to be someone else other than themselves. Jay takes an honest look at what gets in the way of living with acceptance of who they are & the steps one can take to conquer feelings of inferiority. You'll learn how to leave feelings of inferiority behind, why you matter & belong here.
12/06/2026m 39s

Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain

What makes certain companies world-changers? Jay Shetty and Vishen Lakhiani, founder and CEO of Mindvalley, talk about how positive change and organizational transformation from the top down makes all the difference. Lakhiani is passionate about seeing change in workplace culture. Watch the full episode to learn how the best-selling author and business coach helps bring transformation and intentionality to the systems and cultures of companies around the world.
08/06/201h 3m

9 Biases That Trick Us Into Making Bad Decisions & How To Overcome Them

So far, the year 2020 has been earmarked with uncertainty. Despite the rocky start, Jay Shetty is convinced that transformation still awaits those who are committed to looking within, acknowledging their weaknesses, and embracing change. Today Jay gives an honest look at bias and the role it plays in life and decisions. You'll learn practical, actionable steps for breaking biases and moving forward with love and intentionality. No more making decisions you regret.
05/06/2038m 55s

Katherine Schwarzenegger ON: How To Extend Empathy & Compassion For Those Who’ve Hurt You The Most

One of the hardest gifts to give or receive is forgiveness. Katherine Pratt joins Jay Shetty on the show to discuss the power and freedom that can be found in the act of making things right. Pratt discusses forgiveness and the practical ways to include it in your daily life. Holding onto a grudge? This will help you. Shetty and Pratt confront some of the challenges that surround forgiveness while never losing sight of the benefits and freedom that it ushers in.
01/06/2052m 37s

The 4 Personality Types You Should Know & How To Stop Ignoring Your Strengths

We all have the power to choose what we magnify in our lives whether we realize it or not. Are we quick to point out our own weaknesses and shortcomings? Or do we recognize that true progress is made when we focus on developing our strengths instead? In today's episode Jay Shetty dives into the topic of strengths, weaknesses & personality types. Jay will help you to address your weaknesses, capitalize on your strengths, and be more confident in who you are.
29/05/2033m 7s

James Altucher ON: How To Build Relationships That’ll Elevate Your Career & Create Financial Abundance In Your Life

The depth and thoughtfulness of this impromptu discussion shows the brilliance of Altucher, who is a leader in entrepreneurship, a bestselling author, and a leading thinker of our time. Jay Shetty and James Altucher dive into topics like effective relationships & expectations, a healthy view of money, and finding joy during the hardest parts of life. Altucher is known for his ability to speak honestly on defining values and discovering passion, and in this episode he excels at both.
25/05/201h 33m

7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off

Are you in a toxic relationship? Jay Shetty believes that sometimes when relationships change, it means the relationship needs to come to an end. Jay walks through seven signs that a relationship might not be healthy and no longer worth your commitment. Not all relationships are meant to last forever. You'll learn the 6-step process for how to end a relationship in a respectful way. Listen in for practical advice on navigating unhealthy relationships.
22/05/2034m 26s

Lindsey Stirling ON: How To Deal With Things Not Going Your Way & Believing You Are Worthy Of Your Desires

What would you do if all your hopes and dreams were pinned on one audition, only to be crushed by rejection? Lindsey Stirling knows how that feels. After being rejected in front of millions by America’s Got Talent, she chose to see the silver lining and refused to give up. Stirling’s passion for her music has taken her all over the world as her powerful albums and concerts have reached millions. You'll learn how she used gratitude & magic to succeed in her life.
18/05/201h 9m

6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed

What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure. Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video.
15/05/2025m 21s

Dennis Rodman ON: Dealing With Negativity & Using Pain To Find Your Potential

NBA basketball star Dennis Rodman is known for his fierce determination & colorful personality. Though Rodman’s life has been full, he admitted to Jay Shetty that finding true and lasting happiness has been a lifelong & elusive pursuit. Rodman and Shetty talk about the highs and lows of basketball, how to juggle parenthood and identity, and the power of finding community when it is needed the most. Jay and Dennis celebrate the joy and purpose that comes out of pain.
11/05/201h 9m

5 Stages of Coping With Change You Can’t Rush & Creating Opportunity In Adversity

Change is constant, so why is it we’re never taught how to navigate it? Jay Shetty shares that our ability to adapt is the key to handling change well. We crave certainty so much that we’d rather accept the familiar pain we’re going through than the unfamiliar pain of change. Today you'll learn Jay Shetty’s 5 stages of managing change so you can adapt and find opportunity through adversity. Change can cause us grief, but now you'll have the tools to manage it.
08/05/2026m 3s

50 Cent ON: How To Hustle Smarter & Creating Opportunities From Scratch

50 Cent connected with Jay Shetty recently, he confessed his success is largely owed to his mother and grandmother. The music and television superstar talks about his rise to the top, and how he's stayed there. New book Hustle Harder, Hustle Smarter. One of the biggest names in the industry today, 50 Cent undoubtedly lives a life more glamorous than the one he grew up in. As evidenced by the title of his book, however, he has not let that success go to his head.
04/05/2047m 3s

4 Communication Mistakes That Hurt Relationships & 4 Ways To Fix It Forever

Ever feel like you’re trying to communicate but the message just isn’t getting through? Jay Shetty explains that while digital interactions have become a lifeline, they lack the closeness of face-to-face personal connections. As we strive for authentic connections, focusing on improving our communication skills is key. Listen in to learn the mistakes you make that signal you're not interested and how to fix them so you can stay connected & nourish your relationships.
01/05/2024m 59s

Glennon Doyle ON: How To Stop Asking For Permission & Listening To Other People’s Opinions

When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment. Honesty with her husband, her kids, and ultimately, herself, charted a course for Glennon to tap into her most true and untamed self. You'll learn the journey that brought her to be fully present, and her powerful life-changing discoveries about relationships and living authentically.
27/04/201h 20m

Bruce Daisley ON: How To Effectively Work From Home & Protect Your Personal Life During COVID-19

How do you stay productive at home? Jay Shetty & Bruce Daisley, former Twitter senior executive and founder of the Eat, Sleep, Work, Repeat podcast, sit down to talk about how to navigate the work at home experience. Managing the interruptions, communication difficulties, and lack of structure can be difficult. You'll learn all of Daisley’s best tips on the most productive, effective, and thoughtful ways to work from home during Covid-19.
24/04/2056m 51s

Steve Aoki ON: How To Aim High But Manage Expectations & Never Allowing Doubt To Stop You

Can a person combine science and literature with music? This interview between Jay Shetty and Steve Aoki, the two-time Grammy-nominated producer and DJ, proves you can. From his start as a women’s studies major to his rise in the music industry, Aoki has never stopped aiming high and giving 100% to everything he’s working on. You'll learn exactly how he turned Dim Mok into a successful business, his fascination with the human brain, and his new album, Neon Future IV.
20/04/201h 19m

Justin McLeod ON: How To Fall In Love During Quarantine & Finding “The One” Perfect Partner

Justin McLeod created the dating app, Hinge. The developer shares his intent was to take online dating past swipe right or swipe left to a deeper and more authentic level. Fast forward to quarantine, McLeod believes that authentic online connection is more vital than ever. Listen in to hear Jay Shetty and McLeod talk about navigating the world of online dating, what Justin is doing to stay healthy during this time, and how the app inspired his own love story.
17/04/201h 2m

Dave Hollis ON: How To Stop Listening To People’s Opinions & Writing Your Own Story

When Dave Hollis left a secure job at Disney to jump into the growth and self-development industry with wife Rachel Hollis, he discovered more freedom than fear. The husband, father and CEO shares passionately with Jay Shetty how leaving a life of comfort has been both his greatest risk and the greatest thing to happen to him. Listen to learn more about Hollis’ new book, Get Out Of Your Own Way. Hollis also shares his journey to fulfillment and his secrets for success. He and Jay Shetty also discuss how to find true happiness and what saves their marriages.
13/04/201h 9m

Dr. Ramani Durvasula ON: How To Cope With Feelings Of Uncertainty & Grief During A Pandemic

Times of crisis affect everyone, no matter their status or expertise. Professor and psychologist Dr. Rumani Duvasula recently sat down with Jay Shetty and shared how her profession has equipped her with skills to not only survive but thrive during times of pain and uncertainty. Listen in as Dr. Rumani shares the secrets she believes will empower people to be honest with themselves about their situations and do their best to get through this well.
10/04/201h 3m

Lori Gottlieb ON: How To Deal With Difficult Emotions During Tough Times To Support Your Family & Friends Effectively

Lori Gottlieb admits to Jay Shetty that she has always been fascinated by people’s stories. This allure first led her to television, but a desire to make an even deeper impact drew her to a career in counseling. There, she focuses on helping people explore their stories and rediscover their self-worth. Gottlieb, one of the leading therapists in the country, sat down with Shetty to talk about the power of emotions, human connection, and good therapy.
06/04/201h 6m

Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe

Dr. Mikhail Varshavski, known on social media as “Dr. Mike”, breaks down COVID-19 with Jay Shetty, giving viewers evidence and information people can actually use and understand in this special episode of ON Purpose. As a doctor first and a YouTube sensation second, Dr. Mike talks about his passion for family medicine and how his calling as a doctor has always taken precedence over fame. Watch the entire episode to learn practical ways to stay safe and healthy.
03/04/201h 0m

Alicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No

It is fitting that Jay Shetty’s first-ever audio-only podcast would be with someone whose voice is so well known around the world. In this episode, Jay talks with talented artist, Alicia Keys. Long known for her soulful and award-winning music, Keys recently became an author with the release of her new book. Listen to the entire episode to discover how Keys learned to embrace the power of the word no while at the same time saying yes to all of life’s blessings.
30/03/201h 5m

11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity

What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being. In this episode, Jay Shetty gives 11 unique ways to make the most of the extra time you may have right now. These ideas will help keep boredom at bay while also bringing peace and productivity into your home. Text Jay Shetty 310-997-4177
27/03/2025m 9s

Bad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way

Bad Boys For Life directors Adil El Arbi and Bilall Fallah sat down to talk with Jay Shetty about what it was like to not only work with their childhood heroes, Will Smith and Martin Lawrence, but also direct one of the year’s biggest movies. Today you'll hear the inspirational story of how these talented Moroccan directors got their big break and catch their vision for the powerful future of film. Bonus: They’ll be directing Beverly Hills Cop 4 as well! Text Jay Shetty 310-997-4177
23/03/201h 5m

3 Ways to Deal with Loneliness & Healthy Social Distancing

In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing. Today Shetty gives advice about the nature of loneliness, and practical ways to use this time advantageously. Remember that this challenging time won’t last forever. It is vital to make the most of it by staying healthy, productive and connected. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Go to amazon.com/personna TODAY and enter my code PURPOSE1 to get an extra 25% off your first order!Try Theragun risk-free for 30 days or your money back by going to Theragun.com/JAYGo to Bambee.com/JAY RIGHT NOW to schedule your FREE HR audit.Try ZipRecruiter FOR FREE, go to ZipRecruiter.com/onpurpose
20/03/2026m 3s

Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome

Have you ever negotiated with someone as if your life depended on it? Jay Shetty recently sat down with Daymond John, CEO of FUBU and member of the hit show Shark Tank to discuss how he has used the power of negotiation in his life and career. Watch the full video to learn how his ability to think outside the box helped him pave the way for unconventional advertising and cutting-edge design in the worlds of business and fashion - AND just may have saved his life. Text Jay Shetty 310-997-4177
16/03/201h 4m