On Purpose with Jay Shetty

On Purpose with Jay Shetty

By iHeartPodcasts

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Episodes

How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God

Why is it challenging to acknowledge when you're lying to yourself? How can one maintain a habit of honesty in daily life? Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue. Charlamagne shares his insights on the societal detriments of small talk and why  superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels. With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment. In this interview, you'll learn: How to initiate deeper discussions How to be honest in conversations How to set personal boundaries How to reflect on personal growth How to encourage others to engage This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships. With Love and Gratitude, Jay Shetty You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder This interview was held at Soho Home at Soho Works 55 Water. What We Discuss: 00:00 Intro 03:01 Why Small Talk Doesn’ Work 05:15 Be Honest About Your Feelings 08:00 How Do You Stop Being Offended? 09:27 Realizations During Therapy 12:14 Not Setting Proper Boundaries 13:32 Stop Being a People Pleaser 16:50 Online Oversharing 18:13 Detaching from Your Ego 20:23 Getting Caught Up in Lies 23:33 Passing Judgment on People We Don’t Know  29:09 Confronting a Cheating Father 34:48 In-Tune with Your Visions 39:21 Why Some Things Don’t Work 42:36 Successful But Unhappy 01:03:10 Don’t Make a Decision Based on Emotion 01:06:32 Don’t Confine Yourself In Small Boxes 01:13:24 Honest Conversations with Your Kids Episode Resources: Charlamagne tha God | Website Charlamagne tha God | TikTok Charlamagne tha God | Instagram Charlamagne tha God | Facebook Charlamagne tha God | YouTube Pre-order Get Honest or Die Lying Black Privilege: Opportunity Comes to Those Who Create It See omnystudio.com/listener for privacy information.
17/05/241h 20m

Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities

Why is it important to listen to your inner voice? How can you cultivate a stronger connection with your inner voice? In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities.  She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices.  Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially. Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life. In this interview, you'll learn: How to identify your inner voice How to cultivate genuine connection How to interpret your feelings How to trust your intuition How to apply insights to everyday life As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:05 The Difference Between a Psychic and a Medium 06:59 We All Have Psychic Abilities 09:50 Discovering Your Own Ability 17:31 My Brainwave Patterns Are Different 22:04 The Psychic Abilities We Aren’t Aware Of 32:17 Weakened Disconnection to Our Inner Voice 35:50 Standing Firm with Your Moments of Knowing 40:41 How to Reconnect with Disconnected Relationships? 49:32 What Does Infatuation Mean? 55:27 Vibrations of Love 01:04:44 Living in the Present 01:10:26 How Important Are Tangible Signs 01:17:02 The Answers is Within Us 01:23:14 Being Still Within Yourself 01:25:19 Death Is Not A Dead End 01:35:02 How to Connect with Your Soul? 01:39:20 Getting Into Your Light Energy 01:42:44 Laura on Final Five Episode Resources: Laura Lynne Jackson | Website Laura Lynne Jackson | TikTok Laura Lynne Jackson | Instagram Laura Lynne Jackson | Facebook Signs: The Secret Language of the Universe The Light Between Us: Stories From Heaven. Lessons for the Living See omnystudio.com/listener for privacy information.
13/05/241h 47m

10 Steps on How To Set Boundaries Without Offending People

Are you struggling with setting your boundaries? Do you want to know how to respectfully tell others about your boundaries? Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations. What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation. In this episode, you'll learn: How to set boundaries without feeling guilty How to NO effectively How to communicate boundaries clearly How to handle other people's reactions How to build confidence in setting boundaries Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:31 Boundaries Are Often Tough to Set 03:45 #1: Redefine What Your Boundaries Are 09:05 #2: Clearly Communicate Your Boundaries 11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction 15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries 17:53 #5: Plan a BufferSee omnystudio.com/listener for privacy information.
10/05/2425m 32s

Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding

Are you struggling with initiating difficult conversations? Are you struggling with having difficult conversations with family members? Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling.  Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment. Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges.  In this interview, you'll learn: How to overcome adversity How to turn pain into humor and use it as fuel How to embrace vulnerability How to handle criticism How to advocate for yourself  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:08 Built to Have Fun 04:19 Emotional Hoarder 07:16 Celibacy 12:11 Being with the Wrong Person 15:41 Do You Believe in Past Life? 18:06 Who Do You Want to Date? 20:10 Growing Your Own Garden 22:48 Growing with a Creative Mind 25:05 Worst Thing About Being Me 29:11 Dealing with Online Hate 31:36 She’s Not My Mom Anymore 37:46 Processing and Dealing with Grief 43:36 Resenting and Forgiving My Father 48:46 The Phone Call with My Dad 55:24 Let’s Understand People’s Stories 57:59 Self Care is a Process 01:02:15 My Father Was Sick 01:05:07 Make Home in Your Childhood Community 01:10:29 The Love to Entertain People 01:18:07 What Would Little T be Proud Of? 01:20:24 Childhood Dreams 01:25:09 TIffany on Final Five Episode Resources: Tiffany Haddish | TikTok Tiffany Haddish | Instagram Tiffany Haddish | YouTube Tiffany Haddish | Facebook The Last Black Unicorn I Curse You with Joy See omnystudio.com/listener for privacy information.
06/05/241h 38m

Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu

How do you identify when you're restricting your desires in a relationship? How can couples work together to align their desires and ensure mutual fulfillment? Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal figure in shifting paradigms within her industry. Her show, "Women of Impact," addresses issues facing modern women, combining personal anecdotes with actionable advice. The core theme of this conversation is outlining a roadmap for individuals seeking to overcome insecurities and cultivate a resilient, action-oriented confidence. Jay and Lisa discuss the common misconceptions around confidence, emphasizing that it is not a prerequisite for action but a result of engaging with the world despite fears and doubts. Lisa shares how her initial need for external validation was a significant barrier to personal growth, sharing transformative moments that reshaped her understanding of confidence and self-worth. She stresses the importance of embracing imperfection and vulnerability as catalysts for genuine self-improvement and empowerment. In this interview, you'll learn: How to start building confidence How to validate yourself How to prioritize personal growth How to handle fear of judgment How to transform relationships Together, let's continue to  question the preconceived notions about success and happiness and to take bold steps towards a life aligned with our deepest values and aspirations. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:32 How Do You Define Confidence? 06:54 Believe You’re Capable 09:54 Admitting That You’re Unhappy 16:13 The Frame of Reference 19:36 Everything Is A Risk 27:42 Non-Negotiables in Relationships 34:41 Conversations That Don’t Break Relationships 41:30 Who Leads, Who Follows 49:26 Conflicting Value System 54:57 Don’t Assume, Find a Compromise 59:21 Growth Mindset With Your Partner Episode Resources: Lisa Bilyeu | TikTok Lisa Bilyeu | Instagram Lisa Bilyeu | YouTube Lisa Bilyeu | Twitter Lisa Bilyeu | Facebook Lisa Bilyeu | LinkedIn Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life See omnystudio.com/listener for privacy information.
03/05/241h 5m

Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex

Does timing really matter in whether a relationship works? What are healthy ways to deal with a breakup? Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it. Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness.  In this interview, you'll learn: How to cultivate peaceful relationships without boredom How to deepen connections through vulnerability How to navigate modern dating with confidence How to enhance relationships with effective communication How to enrich love life through self-awareness Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:20 Where Does Your Idea of Love Come From? 10:34 What Differentiates a Peaceful to a Boring Relationship? 19:35 What Are Your Must-Haves in a Relationship? 31:47 Tactics Are Different From Relationship Standards 39:59 Egoic Standards Versus Setting Standards for Happiness 51:20 Practice Having Real and Difficult Conversations 01:04:48 The Importance of Communicating Your Thoughts and Feelings 01:08:25 Is Your Partner the Right One for You? 01:15:05 Dealing with the Different Phases of Heartbreak 01:26:31 What’s Next for Matthew?     Episode Resources: Matthew Hussey | Website Matthew Hussey | TikTok Matthew Hussey | Instagram Matthew Hussey | YouTube Matthew Hussey | Twitter Matthew Hussey | Facebook Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Love Life with Matthew Hussey https://matthewhussey.com/llbook-launch/  See omnystudio.com/listener for privacy information.
29/04/241h 28m

7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker

How do you know when you're overthinking too much? How can you break the cycle of overthinking? Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around. In this episode, you'll learn: How to use over thinking for problem-solving How to manage alarmed responses How to use physical movement for mental clarity How to focus on positives and small wins Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:52 Has Overthinking Slowed You Down? 07:53 The Science Behind Overthinking 10:50 #1: Overthinking as a Problem-Solving Approach 14:24 #2: Don’t Ask Too Many People For Their Opinion 18:19 #3: Avoid Responding While You’re Feeling Alarmed 19:17 #4: Move Your Body When Your Mind Is Stuck 20:32 #5: Focus on the Good Thing and Small Wins 22:05 #6: Spontaneous Drawings Relieve Psychological Stress 24:23 #7: Go Back to AnalogSee omnystudio.com/listener for privacy information.
26/04/2429m 34s

Orlando Bloom: 3 Reasons Why You Need to Allow Yourself to Make Mistakes & Shift Your Perspective on Fear

Do you stop yourself from making mistakes?  Do you want to shift your perspective on fear?  Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador. Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life. In this interview, you’ll learn:How to overcome fearHow to maintain balance in a hectic lifeHow to incorporate mindfulness into everyday activitiesHow to explore and embrace different aspects of your personalityHow to use life's challenges as growth opportunities Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.   With Love and Gratitude,Jay Shetty What We Discuss:02:28 Working in an Unscripted Space06:09 What’s Your Earliest Childhood Fear?08:35 Practicing Buddhism13:49 The Lotus Sutra20:16 The 8 Wins26:28 Trusting Your Life and Becoming Capable36:33 Being Present While on the Edge44:48 Any Moment Could Be Your Last45:43 The Deepest Mirror You’ll Ever Have48:58 What Did You Learn from Your Past Relationships?51:22 Introducing Buddhism Practice to My Kids55:33 Whatever You’re Saying, You Become01:02:22 Loving the Parenting Journey01:07:16 The Impacts of Your Decisions01:09:13 Opportunities Through Obstacles01:17:40 Buddhism Is My Anchor01:18:59 The Fear You’re Currently Overcoming01:26:04 Orlando Bloom on Final Five Episode Resources: Orlando Bloom | Instagram Orlando Bloom | Facebook See omnystudio.com/listener for privacy information.
22/04/241h 35m

4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)

Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation.  In this episode you’ll learn: How to recognize emotional investment How to assess emotional security How to consider financial implications How to navigate emotional intimacy This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:10 When to End Your Relationship 04:48 10 Reason Why People Stay in a Relationship 12:44 Top 10 Reasons to Leave Your Relationship 18:14 The Three Cancers of the Mind 24:44 Difference in Scorecard PerspectiveSee omnystudio.com/listener for privacy information.
19/04/2428m 32s

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

How can you overcome the fear of failure? What can you do daily to care less about failing? Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special. In this interview, you’ll learn: How to pursue your passion with limited resources How to not let failure get in your way of achieving your goals How to embrace the unexpected in creative work How to transition your passion into different fields How to find joy and creativity in everyday moments Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:43 What’s the First Creative Thing You Put Together? 06:15 I Never Cared About Failure 10:33 Developing Amnesia to Failure 14:22 How Did You Meet Your Mentor? 18:10 “The Boy I Mentored”  23:42 How Do You Show Up After a Rejection? 26:51 Love Can Be Felt Through Music 29:56 What Do You Do When You Wake Up?    32:02 Why Do You Struggle with Meditation? 33:28 Why I Went to Therapy 38:25 The Pressure of Perfectionism 44:49 Do You Love to Cook? 47:20 Do You Eat Healthy? 48:47 Finding Comfort in Food 54:42 What’s Your Sleep Pattern? 56:40 Friendships Built Over the Years 59:19 Multigenerational Friendships 01:03:44 Better Relationship After Divorce 01:05:52 Benny on Final Five    01:15:57 What’s Your Vice? 01:17:53 Do You Take Supplements? Episode Resources: Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | Facebook See omnystudio.com/listener for privacy information.
15/04/241h 23m

Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima

How does low self-worth stop you from moving forward? How can you stop self-sabotage and grow personally? Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence.  Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion.  And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success.  In this interview, you'll learn: How to build self-worth How to distinguish confidence from self-worth How to handle rejection How to overcome self-doubt How to remain authentic Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:17 Do You Feel Worthy Today? 10:04 Confusing Confidence with Self Worth 17:37 Your Weight Impacts Your Worth is a Lie  24:03 What Has Self Doubt Cost You? 31:25 How to Change Your Relationship with Rejection 37:02 The 4-Part R to Reframe Rejection 44:00 You Need This Today 48:13 Which Lie Are You Trying to Unlearn?  56:32 Authenticity Alone Doesn’t Guarantee Success Episode Resources: Jamie Kern Lima | TikTok Jamie Kern Lima | Instagram Jamie Kern Lima | YouTube Jamie Kern Lima | Website Jamie Kern Lima | Twitter Jamie Kern Lima | Facebook Jamie Kern Lima | LinkedIn Worthy: How to Believe You Are Enough and Transform Your Life  See omnystudio.com/listener for privacy information.
12/04/2458m 34s

Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset

What is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.  Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.   In this interview you'll learn: How to release resentment How to treat money as a tool How to rest properly How to cultivate great friendships The daily practices to transform yourself Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:26 Don’t Be A Resentment Collector 08:47 Money Is Your Servant, Not Your Master 12:33 When Are We Happiest? 15:01 Where Do We Start? 19:12 3 Daily Practices to Transform You 23:37 2 Reasons Why We Can’t Change Our Circle 27:06 Joy Is A Great GPS 28:28 Why Rest Is A Necessity 34:35 Breaking Multi-Generational Culture 41:07 Why You Need to Spend Alone Time  43:00 Rewire Your Relationships With Money 45:35 There Is A Time For Every Season 48:22 What Are Scarcity Scars? 54:13 What Is A Great Friend? 57:10 Don’t Confuse Kindness With Weakness 01:00:33 Someone’s Victory Is Your Possibility Episode Resources: Robin Sharma | Website Robin Sharma | TikTok Robin Sharma | Instagram Robin Sharma | YouTube Robin Sharma | Twitter Robin Sharma | Facebook Robin Sharma | LinkedIn Robin Sharma | Books The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life See omnystudio.com/listener for privacy information.
08/04/241h 5m

8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)

How have your goals changed since January?  What's your next step for improvement in the coming 90 days? This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in. In this episode, you'll learn: How to overcome the fear of judgment How to be your true self How to handle external pressure If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:03 Why Live Your Years in Quarters 03:11 The Hardest Challenge Today 05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of? 07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You? 07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You? 13:47 What Did You Use to Value You Don’t Value Anymore? 16:58 Attachment and Aversion Are Two Sides of the Same Coin 21:07 3 Questions You Need to Ask YourselfSee omnystudio.com/listener for privacy information.
05/04/2426m 40s

Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries.  What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits.  In this interview, you'll learn: How to boost your emotional health with simple daily practices How to reduce health risks by moving more throughout the day How to deepen and lengthen your breaths for better health How to clear your mind by understanding and addressing brain fog This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:13 Predicting Your Lifespan 09:17 What Is An Emotional State? 12:54 Sedentary Lifestyle Is a Health Hazard 15:37 Why You Need to Breath Deeper and Longer 22:44 Why Mental Health Disorders are Often Misunderstood 32:20 The Some Supplements Don’t Work 36:54 The Science Behind Brain Fog 44:30 Pre and Postpartum Care 48:55 Folic Acid Mutation 50:36 Deficiencies Are Passed Down, Not Diseases 56:01 What’s Wrong with Tap Water? 01:03:02 How Much Chlorine is in Your Water? 01:06:41 Gary on Final Five  Episode Resources: Gary Brecka | TikTok Gary Brecka | Instagram Gary Brecka | LinkedIn Gary Brecka | YouTube Gary Brecka | Website The Ultimate Human with Gary Brecka See omnystudio.com/listener for privacy information.
01/04/241h 10m

6 Steps to Manage Anxiety When It Feels Like It Is Never Ending

Are you struggling with anxiety? Are you looking for ways to become less anxious? Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow. In this episode, you'll learn: How to not start your day with worry Begin each morning with gratitude  Prepare your mind with positive thoughts  There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:29 Do You Worry a Lot? 03:38 Avoid Dealing with Your Worries Upon Waking Up   07:31 Start Your Day with Gratitude 11:25 Increase the Voice You Want to Hear 14:49 Program Your Mind Before Going to Bed 18:42 Sometimes, Staying Busy is Healthy 19:48 Practice Acceptance and ToleranceSee omnystudio.com/listener for privacy information.
29/03/2423m 57s

Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength

Do you want to know how to stop your guilt cycle? Do you want to know how to build positive mental strength? Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.  Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.  Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them. In this interview, you'll learn: How to empower kids through responsibility How to build mental strength How to foster problem-solving in children How to implement loving discipline How to instill the value of hard work on kids This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:46 How Do You Set Goals For Your Kids? 04:34 How Do Children Become Free Thinkers? 10:19 Allow Your Child to Get Uncomfortable 13:01 The 20-Minute Practice to Bond with Your Child 17:46 What Does No Boundaries Lead To? 21:26 Why Do Children Shut Down? 24:54 How Do You Repair a Broken Bond? 28:00 Don’t Tell Your Child They Are Smart 31:04 How Can Your Child Solve a Problem? 33:07 You’re Making Your Kids Miserable 35:16 Attachments That Become Broken 37:37 I Don’t Understand My Child 41:54 What is a Loving Discipline? 44:51 My Child is Addicted to Social Media 46:25 What Does Social Do to the Brain? 48:35 Effects of Divorce on Kids 51:01 Teach Your Child to Self-Soothe 53:39 How to Love Your Child Right  Episode Resources: Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen University Take The ACE Quiz See omnystudio.com/listener for privacy information.
25/03/2459m 48s

8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of

Do you feel tired of small talk and no real connection? Do you want to start building genuine friendships? Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down. Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges.  In this episode, you’ll learn: How to choose your long-term friends How to deepen new friendships How to be the right friends to others This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 Who Do You Spend Time With? 04:05 Focus on Yourself 05:06 Season, Reason, or a Lifetime 10:29 Is Repairing a Broken Relationship Worth It? 13:24 Why Do We Need These Hard Conversations? 15:58 Not Every Friendship Has a Future 18:32 Shallow Conversations Don’t Lead to Genuine Connection 21:26 Barriers Keep Others Out, Boundaries Keep Us Safe 23:08 If You Don’t Fit In, That’s Okay 25:04 Doing Difficult Things Together See omnystudio.com/listener for privacy information.
22/03/2427m 50s

Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar

What happens in our body when we eat sugar?How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being. The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle.  In this interview, you will learn: The role of glucose in the bodyThe foods that help lower blog sugarThe hacks to control blood sugar spikeThe best practices to optimize your sugar intake Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being. With Love and Gratitude,Jay Shetty What We Discuss: 00:00 Intro05:36 What is Glucose and How Is It Used by Our Body?08:15 We Don’t Need to Eat Sugar10:30 The Three Glucose Spikes That Damage Our Body15:32 Foods with Hidden High Sugar Content17:20 The Crash After the Glucose Spike20:25 How to Train Your Body to Burn Fat for Fuel24:35 How to Eliminate Post Meal Cravings30:08 Why It’s Better to Have Zero Sugar Intake Daily34:55 Sleep and Glucose Go Hand in Hand37:12 How Blood Sugar Levels Affect Mental Health43:18 Ideal Foods to Take Before Workout 46:57 The Benefits of Taking Vinegar Before Meals49:56 Put “Clothing” on Your Carbs53:33 Fruits Are Healthy Until It Gets Processed57:26 Stop Counting Your Calories01:03:53 The Anti-Spike Formula 01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight01:08:58 Jessie on Final Five  Episode Resources: - Jessie Inchauspé | Instagram- Jessie Inchauspé | Twitter- Jessie Inchauspé | TikTok- Glucose Revolution- Glucose Goddess - Jessies New Dietary SupplementSee omnystudio.com/listener for privacy information.
18/03/241h 15m

#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson

Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure.  Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles. In this interview, you’ll learn: How to stay resilient in the most difficult circumstances How to move on from trauma How to turn passion into a career How determination can change lives Why we never stop learning The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:38 I Always Felt That I’m Different 05:51 We’re All Trying to Figure Out the World 06:38 What Were You Most Anxious Of? 08:55 What is My Purpose? 11:29 Love for Teaching and Sharing Knowledge 13:58 Trust the Process and Have Patience for Yourself 17:13 “The Night I Nearly Lost My Life”  23:13 How Do You Overcome Trauma 25:04 “I Wanted to Give Women Hope” 27:42 Transforming Passion to a Successful Business 32:32 Navigating Relationship Can Be Challenging 35:56 “My Daughter Had Four Years to Live” 39:54 Prove It To Them That You Can Do It 42:39 The Biggest Roadblocks in Healthcare 47:37 How Do You Survive Difficult Situations? 49:48 Finding Cure For Alli 53:21 Going Against All Odds 55:00 Finding Answers and Taking Actions 57:48 Victoria on Final Five 01:03:11 It’s Hard to Get People to Pay Attention 01:06:43 Download the NMO Resources App 01:09:13 Strategic Allocation of Funds 01:10:32 You Just Have to Find a Way Episode Resources: Victoria Jackson | Website Victoria Jackson | Instagram Saving Each Other: A Mother-Daughter Love Story The Power of Rare: A Blueprint for a Medical Revolution Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324See omnystudio.com/listener for privacy information.
15/03/241h 16m

Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path

Do you want to learn how to connect with your intuition?  Do you want to stay focused on your path?  In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever.  In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward. There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth.  In this interview, you'll learn: How to connect and develop your intuitionHow to trust your own choicesHow to be authenticHow to be truth to yourself and to others Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro04:39 Why Your Childhood Environment Matters09:44 Family Over Everything12:16 Never Stop Making Yourself Better21:29 The Moments of Negativity28:00 How to Connect with Your Intuition31:17 This is Your Moment34:05 The Right Things to Obsess Over38:07 The Benefits of Sea Moss43:23 How to Build Your Team48:48 The Best Way to Bring People Together54:52 How Do You Define Authenticity?01:00:10 What is Your Purpose?01:05:43 Finding Your Own Safe Space01:09:33 Unapologetically Honest About Your Truth01:13:31 Michael on Final Five Episode Resources: Michael B. Jordan | Instagram Michael B. Jordan | Twitter Michael B. Jordan | Facebook Moss See omnystudio.com/listener for privacy information.
11/03/241h 23m

Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help. There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom.  Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two. What We Discuss: 00:00 Intro 00:18 Jay’s Stuffed Pepper Recipe in Radhi’s Cookbook 02:03 If We Are in Carpool Karaoke  02:44 Difference Between Drivers in LA and London 03:42 What Does it Mean to Be A Backseat Driver in Life? 05:35 The Three People You Will Go on a Drive With 08:43 Who Usually Leave the Car Lights On? 09:52 Who’s Most Likely to Get Car Sick? 10:29 Would You Need Maps to Navigate Between Places? 11:02 Why Doesn’t Radhi Reply to Messages Right Away? 12:57 First Line to Say When You Meet in a Party 14:11 What’s Your Screen Time? 15:10 Do You Have an Ick About Me? 16:33 It’s Time to Buy Groceries! 22:35 How Does It Feel When Someone Cook For You? 23:56 How Do You Manage to Stay Productive Everyday? 28:03 What Kind of a Party Person Are You? 31:05 Living Conditions in Refugee Camps in the Old Days 31:59 Leaving an Impact in the Community Your Serve 37:02 Spending Time with Family in an Indian Wedding To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix See omnystudio.com/listener for privacy information.
08/03/2438m 1s

Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist

Why do we fall victim to love bombing?Why do we attract narcissists?Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries. Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.With Love and Gratitude,Jay ShettyWhat We Discuss:00:00 Intro01:09 Narcissism Versus Narcissistic Personality Disorder05:41 Why Narcissistic People Make History09:28 How to Not Attract a Narcissist11:27 A Narcissistic Person is Like a Volcano14:38 Love Bombing is Winning You Over with Attunement15:24 From Love Bombing to What Went Wrong 18:11 Empaths Get Stuck in Trauma-Bonded Relationships21:45 The Impact of Narcissistic Abuse25:29 Can You Disengage from a Narcissistic Partner?26:36 Repeat Perpetrators Harm the Forgiver28:21 You Can Empathize and Not Forgive30:42 What is Radical Acceptance?32:39 Flexibility in Our Psyche35:20 Grief is the Most Human Experience38:06 How to Recreate Your Own Subjective Focus44:13 How to Pull Yourself from any Form of Gaslighting48:58 Can a Narcissist Ever Heal?53:38 Is Change Possible?Episode Resources:- Dr. Ramani | Website- Dr. Ramani | Instagram- Dr. Ramani | YouTube- Dr. Ramani | TikTok- It's Not You: Identifying and Healing from Narcissistic PeopleSee omnystudio.com/listener for privacy information.
04/03/2459m 53s

4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions

Do you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life?  Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others. Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges.  In this episode, you'll learn: How to not crave external validation How to stop people-pleasing How to not get swayed by other people’s opinions How to stand your ground  Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:11 Stop Caring About What People Think 04:10 Sign #1: You Get Easily Swayed 05:36 Sign #2: You Struggle to Say NO 06:18 Sign #3: We Often Want to Please Others 06:40 Sign #4: You Outsource Your Choices 09:22 Tip #1: Someone Has Been Through a Similar Experience Before You 17:00 Tip #2: Don’t Be Someone Who Gossips About Others 18:52 Tip #3: Be Clear About How You Feel About Yourself 21:06 Tip #4: Opinions Don’t Become Your Reality 22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life 24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are See omnystudio.com/listener for privacy information.
01/03/2427m 24s

Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump

Do you tend to feel tired after eating?  Do you want to learn simple changes to stay energized and avoid the 3 PM slump?  On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now. In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being. Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food. In this interview, you'll learn: How to change your diet How food affects your mood The right way to eat proteins How to create positive daily routines How to change your mindset about food Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:17 Recipes Inspired by Family and Love for Food 07:09 The Individual nature of Healing Your Body 12:01 How to Make Sustainable Changes in Your Body 14:52 The Three Modes in Ayurveda 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues  23:40 Eat Until Satisfied, Not Stuffed 28:35 Why You Need to CHew Your Food Properly 32:50 Avoid Cold Drinks and Iced Beverages 35:38 Does Skipping Meals Work? 38:31 On a Busy Day, How Can You Slow Down? 41:41 Overeating Proteins Harm the Body 45:02 How to Change Your Relationship with Food 51:18 The Value of Spices  55:58 What is Your Morning Routine? 58:03 How to Not Feel Lethargic After Lunch 01:00:57 Best Practices for Evening Routines 01:05:24 The Recipe Game 01:11:28 What is Your Hope for People? Episode Resources: Radhi Devlukia | Website Radhi Devlukia | Instagram Radhi Devlukia | YouTube Radhi Devlukia | Facebook Radhi Devlukia | TikTok JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly See omnystudio.com/listener for privacy information.
26/02/241h 14m

2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham

How do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in. Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his  unique approach to every show, offering listeners a diverse and enriching experience with each episode. The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life. In this interview, you'll learn: How to deal with insecurities How to become a better partner How to change your mindset about dating Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.   With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:43 Calming Positive Influence to Others 03:29 The Competitive Aspect of Drinking Games 05:26 The Difficulty of Booking Guests for New Podcasts 07:05 Preparing for Important Guests 08:54 Every Show Has a Unique Offering 11:27 How Do You Express Anger and Hate? 13:57 Did You Ever Felt Wrongfully Targeted? 16:41 Did You Ever Block Anyone? 19:58 What are the Biggest Mistakes About Dating Today? 25:44 What’s Your Go-To First Date Activity? 27:16 Working in the Same Industry with Your Partner  28:52 How Practicing Mindfulness Changes Your Mindset 31:07 How Do You Deal with Insecurities? 36:18 Focus on the Wins and Amplify the Abundance of Life 38:26 Two Things I Look Forward To 39:29 What’s Your Travel Pet Peeve? See omnystudio.com/listener for privacy information.
23/02/2441m 34s

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

What's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022. Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose.  The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives.  In this interview, you'll learn: How to maximize your time How to not get tied to the past How to speak your truth How to achieve success How to change the trajectory of your life Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:37 What Have You Been Working Inside? 05:56 In Life, We Move Towards What We’re Familiar With 06:58 How Do We Stop Creating Stress and Chaos? 09:12 The Subconscious Anchors That We’re not Using 12:50 Doing the Most Courageous Choices in Life 15:31 You Are Always Making People Feel Something 19:53 What Do You Do with the Weeds in Your Life? 21:07 You Validate Your Intention with Your Action 26:28 How to Speak Truth to People in a Kind Way? 32:54 You Are Born to Do Something Great with Your Life 40:15 Can You Bend and Manipulate Time? 46:11 Why You Aren’t in the Rhythm of Success 51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going 55:34 Your Identity is the Thermostat Setting of Your Life   01:01:28 The Danger of Tying Your Identity to What You Do 01:04:16 The Three D’s that Will Lead to Burnout  Episode Resources: Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | Twitter Ed Mylett | YouTube Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books See omnystudio.com/listener for privacy information.
19/02/241h 9m

3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others

How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.  Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.  In this episode, you’ll learn: How to build self confidence How to boost your own strengths How to focus more on self-validation Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:45 Getting Lost in Comparison to Other People’s Relationships 05:13 Why We Need to Build on Our Inner Confidence 08:35 Confidence is the Belief That You Matter 12:47 #1: Being Okay with Liking Things That Others Don’t 17:19 #2: Start Noticing Your Own Strengths  18:20 #3: Giving Self-Validation Versus Needing External Validation 24:05 Your Hero is Your Future Self See omnystudio.com/listener for privacy information.
16/02/2428m 22s

Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past

Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive.  Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving.  In this interview, you'll learn: How to live with fear and anxiety How to deal with deep-rooted trauma How to handle grief and pain How to improve your personal growth Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:56 How Do You Heal a Broken Man? 07:34 Tell Me Who You Are 11:33 The Small Still Voice Within Us 13:19 Be Yourself or Be Accepted But not Both at the Same Time 17:10 What Are the Most Common Emotions We Feel Everyday?  20:26 How Can We Process and Heal From Fear 28:11 How Can You Help Someone Who Refused to Be Helped? 31:06 The Top Five Regrets of Dying People 36:09 How Do We Untrap Ourselves From Guilt? 43:03 There’s No Path Without Pain, So Choose Which Path to Take 46:53 Embrace Your Freedom Responsibly  48:46 There’s No Hierarchy in Pain and Trauma 51:07 What is Integrative Thinking? 59:27 The Book “Blessed with a Brain Tumor”  01:02:00 Can I Continue to Grow? 01:04:15 How Do Emotions Translate to Physical Reality? 01:13:13 If We Could Just Wake Up to Our Possibilities Episode Resources: Dr. Gabor Maté | Website Dr. Gabor Maté | Instagram Dr. Gabor Maté | Twitter Dr. Gabor Maté | YouTube Dr. Gabor Maté | Facebook The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture  See omnystudio.com/listener for privacy information.
12/02/241h 13m

Why You Haven't Healed From Your Break Up and How To Get Over Your Ex

Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution. Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth. In this episode, you’ll learn: How to overcome a breakup The physical manifestations of a heartbreak The different stages of grief Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:19 What Happens When Someone Breaks Our Heart? 03:54 The Human Brain Is Obsessed with Love 04:55 What Happens in the Body During a Breakup? 09:36 Why Breakups Are Comparable to Addiction Withdrawal 11:36 The Rage Room 13:58 The FIve Stage of Grief 16:38 THe First Stage - Denial 20:42 The Second Stage - Anger 23:03 The Third Stage - Bargaining 25:37 The Fourth Stage - Depression   27:33 The Final Stage - Acceptance 29:02 This is the Best Way to Describe Grief See omnystudio.com/listener for privacy information.
09/02/2432m 41s

James Corden: How to Know When the Time is Right to Let Go

How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics’ Choice Real TV Award and was nominated for a Writers Guild Award.   James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream. As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.   In this interview, you'll learn: How to effectively chase after success How to pick yourself up after failure The importance of surrounding yourself with good people How to balance family life and career How to make your marriage work How to slow down when things get tough This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:52 The Successive Success and the Many Misses in Between 08:32 The Expectation OF is What Mostly Ruins Things 10:22 What is the True Meaning of Success? 12:56 Love for Performance and the Drive for Success 17:23 Not All Efforts Get Rewarded 20:36 Your Life Can Get Flipped Over Every Single Day 23:38 Reflection Process During Big Transitions 28:13 The Narcissist’s Dream 35:50 The Analogy of Letting a Balloon Go 41:02 Becoming More than the Man You Actually Are 46:44 Sleep is an Extraordinary Gift 49:42 How Much of Tomorrow Are You Willing to Borrow? 53:15 Why Do You Need to Stop Going on a Diet? 56:21 How Do You Keep Good Friends Around? 01:00:32 How to Calmly Talk to Your Child? 01:06:14 Where is the Best Place to Raise Your Family and Kids? 01:11:24 Effective Communication Between Married Couple 01:15:43 The Story of a Man Who Just Kept Going 01:21:08 The David Beckham Statue Prank 01:22:35 Learning to Slow Down and Not Rush Anything 01:32:27 James on Final Five Episode Resources: James Corden | Instagram James Corden | Twitter The Late Late Show with James Corden | YouTube The Late Late Show with James Corden | TikTok See omnystudio.com/listener for privacy information.
05/02/241h 40m

How To Get More Done in 2024 (Best Advice for Focus and Productivity)

Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?  Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.  Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.  In this episode, you’ll learn: How to become more productive effectively How to manage your time without stress How to be more intentional with time management The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:20 Do you want to become more productive this month? 03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break  06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks 11:32 #3: TTC - Task, Time, Calendar 15:44 #4: The Practice of Doing the Easiest/Hardest Things First 17:38 #5: Creative Versus Logical Days 22:00 #6: Energy Versus Time 25:13 #7: Putting Your Phone Away Lessens Distraction See omnystudio.com/listener for privacy information.
02/02/2429m 57s

Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

Do you feel that you struggle with being authentic?  Do you want to overcome the judgment of society's perceptions of what it means to be authentic?  Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide.  After a highly successful EP and several multi-platinum songs, Nas went on to release his critically acclaimed and GRAMMY-nominated debut album Montero in September 2021, which featured the culture-shifting 6x Platinum hit “MONTERO (Call Me By Your Name)”. Following the release of Lil Nas X’s latest single “J CHRIST”, his beautiful new documentary, Lil Nas X: Long Live Montero, debuted this weekend on HBO and is available to stream now on Max. In this vulnerable episode Lil Nas X shares his story from being a shy kid in Atlanta Georgie to achieving his wildest dreams. Lil Nas X has proven that there is power of self-awareness and embracing your true identity, even in the face of loss and grief. He shares with us personal stories that have shaped him into the person he is today, and the person he is working on becoming.  The conversation navigates through fears, the misunderstood aspects of Lil Nas' message in his latest single, and the importance of cherishing time with family. They discuss spirituality, the quest for genuine love, dealing with a lack of control, and overcoming inner voices.  In this interview, you'll learn: How to embrace authenticity How to deal with societal expectations How to be true to yourself How to genuinely believe in what you love to do How to make peace with your inner voice Tune in for a thought-provoking and heartwarming conversation that validates our humanness, flaws and strengths, and our ability to overcome difficult times. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:42 Fascination for Time Traveling 03:55 Lil Nas X Helped Montero Morph Out of Being a Super Shy Kid   07:04 There’s No Reason to Stop, Even You Mess Up 08:57 What’s Your Favorite Childhood Memory? 10:32 Becoming Self Aware and More In Tune with Your Sexuality 11:24 Losing a Loved One to Cancer 16:22 A Song About not Being Present When a Loved One Needed You So Much 17:39 Appreciating and Cherishing Time Spent with Family   19:27 What Scares You the Most Right Now? 20:56 What Does Positive Chaos Look LIke? 22:14 The Part of Montero’s Message That Got Misunderstood 26:30 My Relationship with My Father 28:52 We All Have Our Own Ideals in Seeing Other People  31:09 Freedom to Explore Your Spirituality 35:05 This One Being That’s Connected to Everything 36:28 Being Authentic and Relatable at the Same Time 38:37 Fully Open to Finding Real, Genuine Love 42:10 Overpowering the Voices in Your Head 45:23 The Ability to Recognize that Everything has Its Place 45:58 Allowing Your Younger Self to Grow  47:35 Things that Haven’t Been Said to My Family Are in the Documentary 50:35 How to Help Others Work on Their Best Self 54:04 How Do We Deal with Our Lack of Control? 56:03 Why We Need to Relax Sometimes to Stay Sane 57:23 The Habit of Watching a Movie to Take a Break 59:34 What Are You Focusing on Over the Next 12 Months? 01:01:39 Do You Believe in Angel Numbers? 01:03:24 What Do You Do When You Can’t See the Signs? 01:05:11 Lil Nas X on Final Five Episode Resources: Lil Nas X | Instagram Lil Nas X | Twitter Lil Nas X | YouTube Lil Nas X | TikTok Lil Nas X | Facebook Welcome to Montero See omnystudio.com/listener for privacy information.
29/01/241h 9m

7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming

Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming?  Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.  Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance. In this episode, you’ll learn: Why your inner critic is so loud How to take control of your inner critic How to think differently about yourself How to celebrate small wins Listen in, reflect, be in tune to a more positive and empowered self-perception.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:00 How To Silence Your Inner Critic When It’s Too Loud 03:29 This Is The Reason Why We Quit Doing Something 05:15 The Two Broad Types Of Criticism 06:35 7 Tips To Befriend Your Inner Critic 08:03 #1: You Can’t Hate Yourself Into Change 12:24 #2: Give Your Inner Critic A Name 12:56 #3: You Heard Your Inner Critic From Someone Else First 16:55 #4: Remove The “I Am” Statement 17:59 #5: Don’t Let Your Inner Critic Stop You From Making The Right Action 23:24 #6: Start Journaling Your Wins And Good Moments 26:04 #7: Write Down 3 Things You Did Well Today See omnystudio.com/listener for privacy information.
26/01/2428m 19s

Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality

Do you want to know how to respond when no one believes you? Do you know other people’s perception of you isn’t your reality? Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fred Hampton in Shaka King's American biographical crime drama film Judas and The Black Messiah, Daniel won the 2021 Academy Award, British Academy Film Award, and Golden Globe Award for Best Actor in Supporting Role. His feature film writing debut with Netflix, The Kitchen has received positive reviews. While football is a well loved topic between Jay and Daniel, the conversation shifted on Daniel’s earliest childhood memories that left an indelible mark on his life. We uncover the roots of his resilience and determination and his unwavering interest in writing.  Daniel looks back into the challenges he faced for having dark skin and offers his insights on how to change our mindset around racism. We will learn about the cost of chasing our desires, the inspiration behind “The Kitchen”, and the transformative power of bringing ideas into existence. Together they unpack the importance of making peace with people's perceptions, and the courage it takes to share your work and passion with the world.  In this interview, you’ll learn: How to pursue your passion How overcome your limits How to turn ideas into reality How to develop resilience Join us on this soul-stirring exploration of life, growth, and the resilience that lies within each of us. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:19 Earliest Childhood Memory That Changed Your Life 06:07 What Would You Do When No One Believes In You? 08:51 How the Interest in Writing Started 11:52 Learning the Art of Improv 14:25 Shared Love for Football 19:27 Getting Shamed for Having Dark Skin 23:37 How to Change Your Mindset Around Racism 25:41 Standing Up For the Decisions that You Make 27:46 The Cost of Wanting Something is High 30:25 The Inspiration for The Kitchen 33:54 Exposing Why People Live the Way They Do 38:36 Overcoming the Fear of Making an Idea a Reality 43:16 The Power of One Idea 48:21 How Bringing Things into Existence can Change You 52:29 Making Peace with People’s Perception of You 58:51 Sharing Your Work and Passion to the World  01:01:36 Daniel on Final Five Episode Resources: Daniel Kaluuya | InstagramSee omnystudio.com/listener for privacy information.
22/01/241h 5m

The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)

Do you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not drain you? Then this episode is for you. Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections. Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being. In this episode, you’ll learn: How to boost your existing relationships How to create new and better relationships How to be more in-tune with yourself How to upgrade your connections and community Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:56 The 5 Types of Relationships We Need in Our Life 03:16 Type #1: Belonging - Being a Part of a Community 09:32 Type #2: Legacy - Feeling Connected to Something Bigger 14:11 Type #3: Independence - A Relationship with Ourselves 18:33 Type #4: Safety Relationships - The People that Bring Stability in Our Lives 23:39 Type 35: Service - Relationships Based on Surrender and Service See omnystudio.com/listener for privacy information.
19/01/2427m 49s

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

Do you want to know the secret to know if your chemistry will last?  Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections. The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship. In this interview, you’ll learn: How to turn conflicts into genuine connection Why relationships often fail How to save your correct relationship What to do after a breakup How to boost trust and confidence in a relationship It is truly a thought-provoking and heartfelt journey into the essence of human connection. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 02:12 When is a Relationship Worth Saving? 03:51 Why Do We Grieve After a Breakup? 05:14 Accountability in Relationships Can Trigger Change 10:00 How to Turn Conflict Into Connection  14:10 People Try to Overcome Fear by Gaining Control 17:14 The Negative Effects of the Loss of Curiosity 22:09 Blaming the Other Doesn’t Solve Anything 27:21 How to Make Your Partner Feel Important  29:10 Other Mediums to Express What You’re Unable to Say 36:01 Do New Things Together 38:08 There are Lingering Feelings that Stays Even After Breakup 41:53 We All Fear Betrayal and Lack of Trust 43:35 How to Value and Protect Your Relationship 50:50 The Real Story Before and After Betrayal 55:33 The Intersection of Relationships, Technology, and Mental Health 01:01:50 The False Relationship Narrative that Failed us 01:04:22 The Rationalists and the Romantics 01:06:23 What Makes for a Real Relationship? 01:10:04 Diversifying Long-Term Relationships 01:15:55 Your Partner’s Opinion Matters 01:21:11 The Real Definition of Self Confidence 01:24:59 We Are Drawn to People We Don’t Want to Become 01:28:03 Where Should We Begin A Game of Stories with Esther Perel Episode Resources: Esther Perel | Website Esther Perel | Twitter Esther Perel | Instagram Esther Perel | YouTube Esther Perel | Facebook Esther Perel | Books Where Should We Begin? with Esther Perel See omnystudio.com/listener for privacy information.
15/01/241h 34m

8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)

How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.   From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you’ve been planning to do but haven’t got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals.  In this episode, you’ll learn: How to stay focused on your goals How to effectively set goals How to bring back motivation How to do the things you’re set on doing There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:22 There’s always a challenge to break your goal 02:59 Tip #1: The Four Stages of Cognitive Restructuring 07:52 Tip #2: Follow All The Right Accounts That Is Linked To Your Goal 10:26 Tip #3: Tick Off Anything That You’ve Completed In The Day 14:21 Tip #4: The Three People You Need In Your Life When You Lose Motivation 17:04 Tip #5: The Most Important Thing Is How You Feel After You Do Something 20:05 Tip #6: You Got Everything Done Except For The One Thing That You Needed To Do 22:10 Tip #7: Your Fitness And Wellness Is Based On The Quality Of Your Sleep 24:01 Tip #8: The 20-Minute Routine You Need To Practice See omnystudio.com/listener for privacy information.
12/01/2427m 44s

Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship

Do you want to learn how to strengthen your relationship over time?  Do you want to have better communication and expectations with your partner?  On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the country, Michelle Obama. During Michelle’s time as First Lady, Michelle launched several initiatives, including "Let's Move!" which aimed to combat childhood obesity, and "Reach Higher," promoting higher education. Her memoir "Becoming," released in 2018, became one of the best-selling books of that year and took the world by storm. Today we sit down to talk about her most recent book, “The Light We Carry.”  In this raw conversation, Michelle opens up about her thoughts on marriage, fame, and public service. She talks about the toxicity of social media and technology that affects our mental health and how to be open to the changes and possibilities people bring with them. She also talks about how negative news and social updates are affecting our society and the community we are in. We also dive deep into relationships and  why we put so much pressure on our marriage, how to choose the right person for you and make the relationship work even when it isn’t perfect, and how to practice constructive arguments with your partner. In this interview, you’ll learn: How to think freely and independently How to take care of your mental health How to become a supportive partner How deal with negativity How to become an effective leader How to make your marriage last   Together we’ll learn how to find calm amid life's noise, give people the space to be seen and heard, and explore topics that resonate with the very fabric of our personal growth journey. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:18 What is the Best Part of Being You? 02:16 What’s Your Longest Friendship? 03:16 The Struggle of Leaving the People You Love Behind 06:36 Be Open to the Possibilities of People 11:36 What’s the Hardest Part of Being You? 14:23 When You Lose a Piece of Yourself 16:48 What Keeps You Up at Night? 19:00 Allow Your Brain to Rest from the Noise 24:26 Mindful Usage of Technology 26:48 We Consume More Negative News Daily 31:03 How Do You Sustain a Successful Relationship? 35:33 The Non-Negotiables in Any Relationship 37:08 You Are Responsible for Your Own Happiness 42:50 What is Your Fight Style? 48:42 Giving People Space to Be Seen and Heard 53:15 What Offends You the Most? 54:39 The Best Personal Growth Moments 59:59 Conclusion with Michelle Obama Episode Resources: Michelle Obama | Instagram Michelle Obama | Facebook. Michelle Obama | Books Obama Foundation  The Light We Carry: Overcoming in Uncertain Times See omnystudio.com/listener for privacy information.
08/01/241h 7m

The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)

What do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen.  As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks.  In this episode, you’ll learn: How to set better goals How to make your year productive How effectively achieve your goals  Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:10 What Type Of Year Is 2024 For You? 04:22 #1: What is 2024 For You? 05:10 A Year of Learning 08:02 A Year of Experimenting 09:58 A Year of Performance 10:48 A Year to Thrive 12:30 #2: A Year From Now, What Would You Want To Be True About You And Your Life?   15:57 #3 The 1-4-3-1 Method 20:18 Know That You Will Fall Off Your Plan 22:20 Be Compassionate to Yourself and to Others 27:00 Let’s Make 2024 the Year You’ve Been Waiting For Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
05/01/2428m 32s

Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions

Do you want to know the secret to living a long healthy life?  Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+. This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives.  Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life In this interview you’ll learn:  Practical lessons for a longer life  What role your genes play in the length of your life  What you can add to your diet daily that will add 4 years to your life  How our environment plays a key role in our life  Tangible steps we can take to improve our overall well being  How plant based diets can significantly improve our health  How a sense of purpose and community can enhance our life and longevity  Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you.  With Love and Gratitude,  Jay Shetty  What we Discuss: 00:00 Intro  03:40 How much of our genes determine how long we will live  09:23 The secret to a healthy America  14:30 The overconsumption of meat is hurting us 18:15 We spend twice as much time in our cars than we did in the 1980s 20:24 The power of community   24:50 The hack to a longer life isn’t based solely on diet and exercise but also community  27:13 Using elders as a longevity strategy for community  30:40 Green tea can add to your longevity  35:33 How beans and grains are cornerstones in the oldest global communities  38:11 What has changed over the years that has added to our mortality rate  43:40 The power of creating a social circle around health  44:35 Reminder to stop eating when stomachs are 80% full  47:27 What the last bluezone 1.0  will be  51:16 What most cities should consider in order to become a blue zone  54:43 How a sense of purpose and clarity can add to our longevity  55:03 Conclusion  Episode Resources: Dan Buettner | Facebook Dan Buettner | Instagram Dan Buettner | Website See omnystudio.com/listener for privacy information.
01/01/2457m 6s

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress.  Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year.  In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure.  Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives. This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024.  With Love and Gratitude,  Jay Shetty  In this episode you’ll learn:  Differentiating positive stress and distress Finding your center  Top stressful events for adults  Knowing when to be hard on yourself and when to let go  What we discuss:  00:00 Intro  03:02 The Big Lesson I Am Taking Into 2024  03:34 #1 Understanding Stress As A Spectrum 04:49 The Positive Side Of Stress 10:30 Living In Distress 17:09 #2 Finding Your Center  20:28: #3 Being More Compassionate And Understanding Of How Others Deal With Stress  21:25 The Ultimate Gamechanger See omnystudio.com/listener for privacy information.
29/12/2327m 6s

Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process

Is it possible to pivot and lean into our passions later on in adulthood? How can you successfully remain true to your identity while following different ventures? Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed five studio albums, a standout greatest hits compilation, and a collection of engaging mixtapes. With an impressive career spanning 20 years, Jay has consistently demonstrated his musical prowess and fearlessness in embracing new creative challenges while remaining authentically connected to his artistic roots.  This episode is a masterclass in self-awareness. Jay provides practical insights into recognizing and embracing change, uncovering the secrets to thriving in transition, and forging a path that aligns with your core values. Tune in and get ready to be inspired, motivated, and equipped with the tools to shape your authentic success story. In this interview you’ll learn:  The importance of self-awareness How to let go of fear and embrace new things  Insights on how he has let go of self limiting beliefs How Jay has navigated the ups and downs of success  Balancing what has brought you success in the past while also leaning into your new passions  Remember that embracing new parts of you doesn’t mean you are letting go of yourself. It just means you are meeting different parts of you, growing and evolving.  In Love and Gratitude,  Jay Shetty  What We Discuss:  00:00 Intro  04:06  Jay shares insights into his upbringing, discussing the influence of his driven parents and their sacrifices.  12:15 The moment Jay knew he wanted to study medicine and pursue a musical career  18:27  When it clicked for him and changed the trajectory of his life 25:39 Dreams feeling within reach  35:14 The importance of not keeping yourself in a box  43:40 Lessons learned over the past 20 years 44:45 Why are you doing this? 53:30 Why staying true to himself has helped navigate challenges  58:30 The story of how Ride It came to be  01:01:46 The power of letting go of your ego and leaning into your curiosity  01:13:01 Letting Go of Former Identities  01:17:09 What we can learn from Rocky Balboa  01:19:31 Breaking free from a trapped identity  01:25:38 Conclusion Episode Resources: Jay Sean | Facebook Jay Sean | Instagram Jay Sean | TikTok See omnystudio.com/listener for privacy information.
25/12/231h 27m

Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip

Do you want to reduce your stress in just 7 minutes a day?  Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world.  Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success. As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice.  In this interview, you will learn: The many benefits of meditation How to practice mindfulness How to sit in silence and calm your mind How to leverage your creativity The connection between AI and mental health It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:18 How Did the Calm Partnership Come About? 05:26 Making Meditation and Mindfulness More Accessible 09:06 The Impact of Daily Calm and Sleep Story on People 11:53 Putting an Entertainment Voice in Meditation 15:27 Myths and Misconceptions About Meditation 18:27 What is the Future of Mental Health? 22:01 Why You Need to Step Back to Find Answers 26:29 Why Patience is the Secret to Success 29:46 How Do You Combine Business and Creativity? 32:19 How Can AI Help Humanity? 39:37 The Potential of AI and The Next Evolution of Calm 42:03 How to Find Balance Between Digital and Physical Activities 47:02 The Benefits of Reacting Instead of Responding to Triggers 51:41 How to Positively Introduce Meditation to Children 55:52 How to Develop the Practice of Sitting in Silence Episode Resources: Michael Acton Smith | LinkedIn Michael Acton Smith | Instagram Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
22/12/2359m 18s

Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition

Do you want to set better Goals?  Do you want to see patterns before your competition?  Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses.  Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As growth is constant and never ending, Michael shares the value in learning from those you admire, the biggest mistake many make when building a brand and the undeniable connection between financial success and loving what you do every day. Michael shares secrets to his mindset of continuous learning and discovers the role of pattern recognition in achieving business success. Michael shares his tips for finding incredible talent and the importance of routines for productivity, learning how to define your worth, turning negatives into positives, and setting billion-dollar goals. In this interview, you will learn: How to be a successful entrepreneur How to change your mindset when building a business How to overcome challenges and naysayers How to be financially independent  How to spot patterns in business  This episode isn't just about business—it's about family and finding what truly matters to you. It's about building empires but creating a life you love. With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction  02:50 Pursue Your Passion for Entrepreneurship 05:05 Why Learn From the People You Admire 06:42 Evolution of Entrepreneurship 08:04 A Peek into the Trading Card Business 12:16 The Biggest Mistake when Building a Brand 14:45 Financial Success is Loving What You Do Everyday 16:17 You Don’t Stop Learning 17:32 The Role of Pattern Recognition in Business Success 19:01 The Quest for Incredible Talent 23:42 Routines to Help with Productivity 25:24 Can You Define Your Worth? 29:01 The Positive Impact of Turning Negative into Positive 34:01 The Billion Dollar Goal 35:23 Family Life in the Midst of Success 35:57 Finding Balance Between Career and Family 38:22 How to Prioritize What Matter the Most 42:23 Conclusion with Michael Rubin Episode Resources: Michael Rubin | Instagram Michael Rubin | Twitter Michael Rubin | TikTok Fanatics Reform Alliance Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/+See omnystudio.com/listener for privacy information.
18/12/2348m 35s

Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year

Do you want to get over your biggest fear of 2023?  Do you want to set purposeful intentions for next year?   This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024. Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months.  In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride.  In this episode, you'll learn: How to overcome your fears & unlock the core of your fears  How to set better intentions for next year  How to give value to your partner's opinions How to see past the lessons you’ve learned As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:34 What’s Something You Would Ask Your Partner’s Opinion Of? 03:24 What Do You Avoid Asking Opinion For? 06:56 What Need Have You Not Found a Friend to Spend With? 08:25 If We Switch Roles Today, What’s the First Thing You Will Do As Me? 14:08 Any Fun Memories While Driving? 16:57 Where Do You Drive To When You Miss Home? 18:43 Place You Are Most Scared of Going That You Ended Up Going 23:49 What’s the Root Cause of Our Fears? 26:41 What Is the Biggest Lesson You’ve Learned this Year 29:59 What Is Something You Want to Work on Next Year? 34:04 What Is Something You Valued in Your Relationship Now that You Didn’t Value Before? 37:58 What Did You Change This Year that Impacted Your Life? To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix See omnystudio.com/listener for privacy information.
15/12/2343m 11s

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

Tired of being misunderstood all the time? Are you looking for ways to stop living up to other people's expectations? Then this podcast is for you.  Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once.  In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family. Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future. In this episode, you will learn: How to accept your flaws How to overcome fear and anger How to turn your life around How to deal with negativity How to become your best self A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:54 Enjoying Some Time Off 02:00 Nick Used to Hate Playing Tennis 03:35 Misbranded by the Media 06:00 The Effects of Promoting Negative Content 08:25 Dealing with Mental Health in Silence 10:49 Getting Out of the Darkest Moments 15:08 How Hard Work Led to Wimbledon 17:04 People Only See the Anger 19:23 People Will Always Have Something to Say 22:56 Being Okay with Leaving the Game Behind 24:52 Nick Talks About His Injury 25:46 Would You Spend Time with Your Haters? 28:25 Playing the Character of a Villain 29:55 The Best Crowd to Play For 33:32 Who is the Nice Guy Nick? 34:59 Tennis Is A White Privileged Sport! 38:34 How Media Can Negatively Affect Your Mental Health 44:26 How Strong Boundaries Make Relationships Work 49:36 An Old Conversation with Drake 51:50 Happiness is Spending Time with Family 54:44 The Many Breakdowns that People Do Not Know 59:14 What’s Keeping You Busy These Days? 01:00:30 The Best Places to Visit 01:02:00 Regrets of Losing a Loved One 01:06:44 Learning How to Bounce Back Right Away 01:07:58 The Hardest Lesson You Had to Learn 01:12:05 How Stress Can Affect How You React to People 01:16:24 Why Would You Break a Racket? 01:19:14 Routine Consistency is Hard Work 01:21:15 The Struggle of Letting People Down 01:24:13 Nick on Final Five Episode Resources: Nick Kyrgios | Website Nick Kyrgios | X Nick Kyrgios | Instagram Nick Kyrgios | Facebook Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
11/12/231h 40m

7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)

How can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge.  Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding.  In this episode, you’ll learn: The best practices for a restful sleep How to improve your sleeping habits How to change your body clock Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:00 The Sense of Discomfort Around Family 04:10 #1 Pre-Party Practice You Need Before the Holidays 10:03 #2: Prepare for the Questions Often Asked  12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out 18:10 #4: Select Your Allies and Communicate with Them Beforehand 20:04 #5: Alter the Direction of the Evening by Showing Affection 23:07 #6: It’s Okay to Vent Afterwards 26:15 #7: Don’t Let Anyone Get Under Your Skin Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
08/12/2329m 26s

Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.  Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels. The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest. Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.  In this interview, you’ll learn: How to eat healthy How to change your diet effectively How to exercise properly How to be more active at home The benefits of good sleep How to take care of your gut How to take care of your body There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.   With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:06 Why Was There a Need to Build Next Health? 09:11 The Three-Step Process to Stay Healthy 13:19 What Has Changed With Our Food Intake? 16:16 4 Ways to Eat Right 24:36 Plant-Based Sources of Protein 26:11 How Vegetables Can Greatly Help Your Body 30:44 This Happens When Your Vitamin D Level is Low 34:12 Know What is the Blood Work Optimal Range 36:51 You Need to Invest in Social Activity 39:19 How to Break Sedentary Behavior? 46:46 How Do You Get Out of the Perfectionist Mentality? 48:32 How Do You Prepare for Old Age? 50:21 The Benefits of Sleep Tracking 57:24 Best Practices to Help You Sleep Through the Night 01:03:52 Inflammation Affects Your Gut Health 01:09:10 How to Take Care of Your Heart 01:14:23 Technological Evolution of Testing Cancer 01:18:24 How Do We Prevent Cancer? 01:22:28 Conclusion Episode Resources: Darshan Shah | Website Darshan Shah | Instagram Darshan Shah | LinkedIn Darshan Shah | Facebook Darshan Shah | YouTube Next Health Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
04/12/231h 30m

8 Strategies for Deeper Sleep & Boosting Your Energy All Day

Do you want to sleep deeper?  Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.  We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep. In this episode, you’ll learn: The best practices for a restful sleep How to improve your sleeping habits How to change your body clock In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep? 03:13 #1: Location Has Energy, Time Has Memory 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep? 06:18 #2: Include Drinking Warm Water in Your Morning Routine 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature  11:22 #4: Create a Cave-Like Darkness 14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock 16:38 #6: Get a Comfortable Mattress 17:45 #7: Learn More About Yoga Nidra 19:39 #8: Know the Best Sleep Positions Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
01/12/2323m 41s

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

Do you want to know the formula to building a billion- dollar empire?  Do you want to identify your fears in order to reach your dreams?  Is work-life balance actually a myth?  If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.  Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS. Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow. Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers.  In this interview, you'll learn: How to find the motivation to change your life How to turn struggle into an opportunity How to be overcome societal expectations of women How to find success in your passion How to restart your career Tips on effective decision-making Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 06:10 The Ambition Mindset  08:58 Overnight Success Is An ILLUSION  15:08 Every Job Will Teach You An Important Lesson  17:44 How Fear Can Help You Grow  22:21 Every Relationship Has Chapters  26:36 The Tradeoffs Mothers Make Daily  30:24 CHALLENGE The Expectations Set For Women  32:03 Take Time To Reflect On What Matters To You  36:23 What Makes A Successful Relationship?  41:09 Practice Who You Want To Become Everyday  43:31 Misconceptions About Working Women  49:48 What’s Your Intention When Going to Work? 51:35 Don’t Be Afraid To Take Chances  01:01:08 How To Come Up With A Good Business Idea 01:04:41 How A Successful Businesswoman Thinks  01:12:24 The Most Stressful Part Of Building A Business  01:15:03 Responsibilities That Come With Success  01:22:37 Emma Grede On Final Five Episode Resources: Emma Grede | Instagram Emma Grede | Facebook Good American Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
27/11/231h 30m

7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love

Ever wondered what creative approaches exist to propel professional growth?  How can creativity become the driving force for career advancement?  Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.   Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success. He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth. In this episode, you'll learn: How to plan for your career path  The ways you can excel at work How to make meaningful connections How to accelerate your career growth Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:24 It All Begins Right Now 06:37 #1: Understand Your Company’s Algorithm 11:48 How to Study Patterns Effectively 13:12 #2: Identify Your Organization’s Growth Area 15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization 17:30 #4: Invest in What You Are Good At 22:08 #5: Learn the Art of Creative Networking 23:55 #6: Be in the Flow State, Be in the Zone 25:54 #7: Connect Things that Seem Unexpected  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
24/11/2326m 58s

Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life

What if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.   Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health. We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits. In this interview, you’ll learn: How to exercise effectively  How to eat right to avoid inflammation How physical health affects emotional health How to reset your body for better performance The foods that are causing inflammation How much protein the body needs How to stay healthy How to age without feeling old This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.  With Love and Gratitude, Jay Shetty What We Discuss: 01:03 Introduction  03:34 Figure Out How Old You REALLY Are  04:33 Laziness Can HELP You?!  07:21 How To Hack Your Body  08:47 Exercise Less & Be Healthier  11:24 How The Metabolism REALLY Works  14:10 Your Health Is Missing THIS  16:58 Vitamins & Minerals You Need  19:42 Figure Out What You’re Missing  23:06 Secrets To Becoming Fitter  26:01 The Reset Process 28:06 Why Forgiveness Is So Important  31:14 You NEED To Let Go- Or Else  34:40 How Much Protein Do You Need?  37:40 The Truth About Veganism  40:10 Which Protein Source Is Best? 42:16 The Role Of Genetics In Diet  44:30 What Kind Of Milk Should You Drink?  50:11 The Truth About Oils  53:50 Should You Eat Palm Oil?  55:36 How To STOP Aging  58:02 Conclusion Episode Resources: Dave Asprey | Website Dave Asprey | Instagram Dave Asprey | TikTok Dave Asprey | LinkedIn Dave Asprey | Facebook Dave Asprey | Books Upgrade Labs  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
20/11/231h 2m

10 Ways to Manage Stress & Anxiety During the Holidays

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you.  The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period. As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being. Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.  In this episode, you'll learn: How to deal with stress and anxiety How to prepare for the holiday season How to change your mindset about stress How to fully enjoy the holiday festivities This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm 04:45 The Top Four Sources of Stress Around the Holidays 07:02 #1: You’re Allowed to Say No 10:46 #2: Take All Your Time Off 14:47 #3: In Between Events, Add Some Healthy Meals 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do 21:14 #6: Check in Advance and Make a Budget 22:10 #7: Be Clear with People About What You Want 23:53 #8: Look at Your Calendar and Plan Ahead 24:30 #9: Make Time to Reflect This Year 25:19 #10: Don’t Abandon Therapy and Meditation  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
17/11/2326m 39s

La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection

Can we transform rejection into a powerful force for redirection?  What if setbacks were not roadblocks but rather signposts pointing us toward growth?  Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world. La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change. In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are. We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self. Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself. In this interview, you’ll learn: How to prioritize self care without feeling guilt The unique balance of being both a parent and a best friend to your child The transformative power of love and a change in environment Insights on coping with criticism and negativity Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves.  With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 01:37 Healing is Messy 04:33 Creating Your Own Happiness 07:33 The Reality Behind the Spotlight 09:31 True Friendship in Life's Ups and Downs 14:01 Prioritizing Self-Care Without Guilt 19:20 Becoming Your Child’s Best Friend 25:17 The Passion of Creating and Producing 28:33 How Rejection Shapes Success 35:51 Breaking Free from the People-Pleasing Cycle 41:23 La La's Prison Reform Advocacy 51:21 Navigating Life's Unexpected Turns 58:09 Discovering Self-Love and New Beginnings Episode Resources: La La Anthony | Instagram La La Anthony | Twitter La La Anthony | Facebook Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
13/11/231h 3m

Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success

For some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can we be as successful as the leaders we look up to? Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more.  Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do.  You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay.  In this interview, you'll learn: The messy truths of entrepreneurship The importance of acknowledging imposter syndrome and using it as a source of motivation and growth The challenges and risks associated with starting and running a business How to take feedback as a gift How to cope with life changes and challenges Remember that the most beautiful masterpieces are often created from the messiest of beginnings. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro  02:50 Success Is Messy  03:55 The Truth About Starting A Business  05:55 Anyone Can Be An Entrepreneur  07:40 ‘I never thought I would be successful’  10:30 From Hobby To Business  13:20 DON’T Think About The Money  14:26 The 2 Secrets To Success  15:56 Being Right Or Being Delusional?  20:05 How To Find Your Passion 22:04 Finding The Right Business Partners  25:31 Making Your Idea Work  27:21 Dealing With Potential Failure  29:22 Feeling Like An Imposter  33:00 The One Piece Of Advice For Success  37:00 How To Accept Criticism  40:50 Can You Be Successful AND Happy?  45:10 Finding Love During Chaos  48:25 Navigating Challenges In A Relationship  51:15 How To Balance Your Life  54:01 Finding Closure Within Yourself  57:30 How To Cope With Uncertainty  1:00:29 Hardest Part Of Divorce  1:04:58 What Do You Need To Change About Yourself?  1:07:33 Dealing With Trauma  1:11:41 Alli’s Best Advice  1:19:00 Alli On Final Five Episode Resources: Alli Webb | Website Alli Webb | Instagram Alli Webb | TikTok  Alli Webb | Book Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
10/11/231h 27m

Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential

Staying in your comfort zone often gives us a sense of control and stability.  But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.  So how can you comfortably leave your comfort zone and unlock your hidden potential? Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.   Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning. Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success. In this interview, you'll learn: Why personal growth matters How to deal with discomfort How a life coach can help you How to find your authentic voice How to get out of your comfort zone Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro  03:57 Why Growth Is So Important  06:25 Should You Compare Yourself To Others?  09:01 “I thought I should quit”  10:50 You Need To Study Your Role Models  12:00 How To Face Discomfort  16:07 Are You Being Too Cautious?  17:56 Why You Need to Stick With Things  20:10 What Do You Need To Be Better At?  23:35 How To Know If You’re Doing Well  27:29 The Trick To Gaining Self-Confidence  30:32 How To Deal With Never-Ending Criticism  32:27 Should You Care What Other People Think?  35:40 Myths About How We Learn  39:37 The Truth About How We Learn  43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach  52:25 How To Succeed Without Perfection  56:17 Is Self Promotion Bad?  1:00:10 How To Promote Your Work  1:04:45 Adding Value To Others’ Lives  1:08:55 The Secret To Success  1:12:42 How To Enjoy The Struggle  1:16:50 “What one piece of advice has stuck with you?”  1:19:11 Why Choices Are Important  1:23:15 Finding Hidden Potential  1:26:54 How To Optimize Education  1:28:00 Conclusion Episode Resources: Adam Grant | X Adam Grant | Instagram Adam Grant | Facebook Adam Grant | Threads  Adam Grant | LinkedIn Adam Grant | Website Adam Grant | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
06/11/231h 30m

8 Steps to Save Any Relationship & Stop Ruining It

Have you ever found yourself comparing your current partner to someone from your past?  Are you wondering why your current relationship isn’t as happy as it used to be? If you’re currently struggling with keeping your relationship afloat, then this episode is for you.  We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well.  Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public. In this episode, you'll learn: The reasons why relationships fail How to avoid actions that ruin relationships How to become a better listener How to communicate yourself effectively We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:38 How to Better Communicate Issues in Your Relationship 03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before   09:01 #2: Don't Fill In Uncertainties Mentally 13:26 #3: We All Have A Long List Of Needs 18:12 #4: Ask Yourself These Three Questions 20:38 #5: Criticism Doesn’t Help Change, Coaching Does 23:27 #6: Seeing Opening Up As A Weakness  26:33 #7: Criticism Is Often Linked With Comparison 27:20 #8: Don’t Put Them Down In Public Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
03/11/2328m 32s

Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity

Do you want to shift your thoughts to change your reality?  Do you want to shift your self- criticism into compassion?  Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show. In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs.  In this interview, you will learn  The importance of being kind to yourself  How to tap into your authentic self How to rediscover yourself and giving yourself permission to be  The power of learning to trust yourself and your decisions  Strengthening your ability to bounce back from setbacks. How to voice your needs to those around you.  Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro  02:34 Did Charli Just Get Lucky?!  5:50 Charli’s Online Identity vs. Her Real-life Persona  11:26 Learning To Focus On What Actually Matters  13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life  25:00 How To Be Less Self-critical  29:00 Treating Your Friends With Kindness  32:43 Navigating Difficult Family Dynamics  36:43 What It’s Like To Film A Reality TV Show  39:10 On Being Trust In The Adult World At The Age of  16 45:24 Gossip, Rumors, and Clickbait 47:38 Being Friends With Other Influencers  50:15 Having A Famous Boyfriend  54:28 Learning To Ignore The Haters  58:34 Raising Her New Puppy!  1:00:30 Finding Her Personal Style  1:02:00 Learning To Use Her Voice  1:09:40 Finding Peace With Animals  1:13:15 Visiting Africa  1:17:30 Charli D'Amelio On Final Five Episode Resources: Charli D'Amelio | Instagram Charli D'Amelio | TikTok Charli D'Amelio | YouTube Charli D'Amelio | Twitter Charli D'Amelio | Facebook Charli D'Amelio | Website Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
30/10/231h 36m

8 Proven Ways to Get Out of a Creative Block & Find Your Flow

Have you ever wondered why our schools don't focus much on nurturing our creative sides?  What possibilities could have happened if we were given more time to explore our creativity? Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules. It's a thought that's crossed many of our minds, and today, we're going to explore it together. As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone. With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for. In this episode, you'll learn: How to develop creativity Steps to be more creative How to challenge yourself to be more productive With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:28 Developing creativity is not prioritized in educational institutions 04:43 How Schools Kill Creativity 06:13 #1: Walk Into A Bookshop 11:34 #2: Asking Better Questions  14:52 #3: Imagine Solving a Real Live Problem in Your Mind 17:59 #4: Think About the Next Place You’re Traveling 20:22 #5: Play With Toys 21:29 #6: Ask Your Friends What You Can Do Next 23:42 #7: Redecorate More Intentionally 25:40 #8: Find Random Friends Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
27/10/2328m 15s

Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms

Can self-hate be turned into self-love, and if so, where does this transformation start?  How can we replace self-criticism with affirmations and begin prioritizing self-care? Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity.  Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller.  Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves. Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments.  And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves. In this interview, you’ll learn: How to let go of self hate How to appreciate your authenticity How to develop self love How to find your own voice The importance of community support The challenges when transitioning How to deal with unsupportive people This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:58 Elliot's Memory Exploration  03:46 Pageboy: A Memoir 06:16 Breaking The Mold Of Conditioned Reactions  07:41 Living Your Dream Life 09:28 Fighting to Function In Your Own Pace 10:26 Let People Be Themselves 13:08 How Transition Shapes Your Profession and Life 15:15 The Positives of Being Grounded And Present 18:20 The Significance of Community Support 20:16 Resources for Transitioning Individuals 23:19 How Parents Can Aid In Self-Expression  25:13 Misconceptions on Youth and Trans Health 28:43 Trans Men On Conversations About Masculinity 32:11 Empathetic Conversations With Other Trans People 38:09 Lessening the Burden of Feeling Alone 42:51 Connecting Through Stories 44:29 Balancing Alone Time And Forming Relationships 47:30 Living A Life With Limited Resources 51:40 Biographies And Intriguing Lives 53:04 Having A Moment Of Self Love 56:14 Elliot Page on Final Five   Episode Resources: Elliot Page | Twitter Elliot Page | Instagram Elliot Page | Facebook Pageboy: A Memoir  If you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page:  A Trans Man Walks Into a Gay Bar, Harry NicholasAmateur, Thomas Page McBeeBellies, Nicola DinanHe/She/They, Schuyler BailarMiss Major Speaks, Miss Major and Toshio MeronekNone of the Above, Travis AlabanzaRedefining Realness, Janet MockSurpassing Certainty, Janet MockThe Risk it Takes to Bloom, Raquel WillisThe Transgender Issue, Shon FayeTransgender History, Susan StrykerWe Both Laughed in Pleasure, Lou Sullivan Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
23/10/231h 4m

Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude

Has your perspective on life changed since you lost a loved one? How has forgiveness made a difference in your path to healing? Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing.  Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process. Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us. Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope. In this interview, you’ll learn:  How the power of resilience allows us to overcome adversity How grief will transform us  How important community is when we are facing pain  How to turn pain into purpose  How to face life’s obstacles with resilience and determination Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all.  With Love and Gratitude,  Jay Shetty  What We discuss: 00:00 Intro 02:53 The Essence Of Showing Up for Others  04:46 Allowing Yourself To Pause And Repair 07:25 Always Pay It Forward 11:18 Leaving a Lasting Impression Through Emotional Memories 12:42 Nicole Recalls the Time She Tragically Lost Her Mother 19:07 The Real Definition of Courage 21:22 Self-Expression as a Form of Healing 24:02 The Best Way to Honor Anyone You’ve Love 29:55 The Power of Choice 34:37 Grief Is Proof That You Loved 39:44 Different Ways We Deal with Tragedy 43:41 The Invisible Threads That Connect Us 47:21 You Must Carry On 51:12 Honoring the Departed by Living Life to Its Fullest 55:22 The Lessons Life Offers 01:00:35 Do You Still Cry? 01:03:10 Nicole Avant on Final Five   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
20/10/231h 9m

Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past

Do you want to transform shame into self acceptance?  Do you want to learn how to forgive in order to heal? Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy”  Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges. In this interview you’ll learn:  How to let go of the old version of you  Why self love is so important How to remain courageous in adversities  How to turn shame into self acceptance How to overcome your past and thrive With Love and Gratitude,  Jay Shetty  In this interview, we’ll discuss: 02:48 Jada On How Writing Her New Book Was A Healing Process  09:48 On Growing Up With Young Parents Who Struggled With Addiction  14:31 “I wasn’t a priority… I felt unlovable”  20:40 *Trigger warning* Jada On Struggling With Suicidal Thoughts  32:11 Jada On Her Journey To Hollywood & Facing Disappointment  39:32 On Her Friendship with Tupac Shakur  42:59 The Difference Between Sexual Chemistry & Energetic Connection  52:54 A Realistic Approach To Love & Marriage  01:03:53 The Complicated Timeline of Jada and Will Smith’s Marriage 01:11:27 On Self-worth & Self-love  01:13:49 Jada Speaks About Jaden and Willow Smith including a *Surprise Letter From Willow* 01:23:58 It’s Important To Show Your Flaws & Humanness To Your Children  01:42:00 Friendship Built On Healing & Personal Growth  01:45:50 Be Okay With Your Victories & Your Challenges  01:49:52 How Jada & Will Are Healing Together  01:52:19 Why Jada and Will’s Marriage Hasn’t Ended In A Divorce?  01:59:09 Romantic Love Is An Aspect Of The Highest Form Of Relationships  02:02:57 Letting Go Of The Romantic Love  02:07:13 Marriage Is A Partnership That Works For Both Partners  02:15:23 Despite Living Separate Lives There Is A Strong Bond  02:19:52 *Surprise Moment* Jay Reads A Letter From Will  02:22:59 Married Young With Different Needs & Visions For The Family  02:29:11 The Fear Of Embracing Our Humanness You can purchase Jada’s book here https://ourworthyjourney.com/ Episode Resources: Jada Pinkett Smith | Youtube Jada Pinkett Smith | Instagram  Jada Pinkett Smith | Tiktok Jada Pinkett Smith | Facebook Jada Pinkett Smith | Website  See omnystudio.com/listener for privacy information.
16/10/232h 34m

7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?  People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes. Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life. But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you. The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead.  In this episode, you'll learn: What is possibility thinking How to stop being a problem thinker How to develop the possibility thinking How to level up your doer mindset Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:19 Positive Thinking Doesn’t Work? 03:13 The Three Types of Thinking 04:23 What Is The Possibility Mindset? 05:28 Do You Have A Problem Mindset? 09:19 #1: You Only See The Issues  12:02 #2: Doing Things In The Mind Alone 13:08 #3: Nothing Is Never Enough 15:56 #4: You’re Likely To Discourage Others 18:12 #5: Choosing Words Carelessly 20:27 #6: Thinking Like An Expert 20:56 #7: Talking About Big Things vs Doing Big Things Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
13/10/2325m 29s

Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset

What’s stopping you from turning your visions into reality? This is a question that many struggle with and we often spend most of our time finding the answers.  Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, Be Useful: Seven Tools for Life, takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life.  We will explore Arnold's early years, growing up with a strict father and his deep yearning for genuine conversations. His experiences in the military taught him invaluable life lessons that would shape his path to success. Arnold shares the pivotal moment when he first arrived in the United States, igniting his passion for bodybuilding, a journey that would ultimately define his legacy. As the conversation deepens, he emphasizes the importance of creating our own paths to happiness and challenges the notion of sacrifice when you truly love what you do. He highlights the significance of having a clear vision for our goals and how compromise plays a vital role in maintaining family unity. Arnold's insights on the art of selling and looking beyond conventional markets shed light on his extraordinary success.  In this interview, you'll learn: How to be resilient in the most difficult situations How to change the trajectory of your life How to be genuinely happy and content The importance of allotting time for your family How to effectively sell your product How to breakthrough any market His journey serves as a testament to the idea that every accomplishment unveils a new purpose, driving us to explore our next chapter in life and an inspiration to us all to reach for greatness and share our stories with the world. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:06 Growing Up with a Strict Father 07:24 How the Military Shaped Me  10:54 Discovering America on My Bodybuilding Quest 17:05 How I Kicked Off My Bodybuilding Journey 23:57 Creating Your Path to Happiness 31:37 Is It Sacrifice If You Love What You Do?  45:26 How to Set Clear Goals and Achieve Your Dreams 49:50 How Compromise Saved Our Family 54:53 Shifting Your Sales Focus to Real Customers, Real Result 01:10:07 Expanding Your Reach Beyond Big Markets 01:15:54 How Arnold Turned Goals into Achievements   01:21:11 Why You're Never Truly Self-Made 01:25:31 Arnold Schwarzenegger on Final Five 01:28:27 Discovering New Purpose Through Achievements 01:32:50 Arnold's Public Speaking on His Success 01:41:24 Finding Calm Amidst Chaos with Meditation Episode Resources: Arnold Schwarzenegger | Twitter Arnold Schwarzenegger | Instagram Arnold Schwarzenegger | Facebook Arnold Schwarzenegger | TikTok Arnold Schwarzenegger | YouTube Netflix: Arnold Arnold’s Pump Club Be Useful: Seven Tools for Life Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
09/10/231h 53m

Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego

How do you deal with social anxiety? Do you have tools in place to help you overcome anxious thoughts? Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio.  In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.   Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things. As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness.  In this interview, you'll learn: Why you need to focus on what truly matters in your life How to create space for positive things The power of shared experiences in a community How to love deeply and more meaningfully How to be in-tune with your ego How to maintain a healthy balance in your life How to have impactful and inspiring conversations In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose. With Love and Gratitude, Jay Shetty What We Discuss:  00:00 Intro  01:29 How A Life-long Passion For Music Evolved Into A Successful Career  07:36 We Manifest The Things We Focus On  10:06 Dedicate Your Focus To Things That Feel Authentic To You  14:19 The Importance Of Creating Space Within Your Mind  16:30 The True Purpose Of Music Is To Inspire and Create Community  20:55 How Therapy Helped Prepare Zane For Parenthood  24:55 What Kind Of Father Do You Want To Be?  26:30 Why Is Love Considered An Unspoken Language? 29:36 You Need To Grow Together If You Want Your Marriage Can Last  33:44 Navigating Social Anxiety  36:26 True Greatness Comes From Knowing How To Access It  42:06 How To Recognize A Genuine Connection With An Individual  45:37 What’s Your Relationship With Your Ego?  51:30 Do You Manifest? How Do You Practice Manifestation?  53:23 How Do You Manage Ambition And Still Maintain A Balanced Life?  58:46 You’ll Miss Opportunities If You’re Only Focused On Speed  01:01:00 Practicing Healthy Routines  01:04:07 Undoing Habits And Practices That Society Built For Us  01:11:03 What Is The Difference Between Working And Working Hard? 01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five Episode Resources: Zane Lowe | Twitter Zane Lowe | Instagram Zane Lowe | Facebook Zane Lowe | TikTok Zane Lowe | YouTube The Zane Lowe Show Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
06/10/231h 22m

Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion

Do you want to live a more intentional life and unlock your creative spark? Do you want to learn how to avoid feeling burnout? Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design.  Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family.  Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects. Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space!  With Love and Gratitude, Jay Shetty What We Discuss: 01:40 Can the art of designing make people happy? 03:22 “People want to see and experience something they haven’t seen before.” 04:53 Design is a combination of an old soul and a new spirit 10:31 How to stay open-minded for new ideas and not get lost in what is trending 12:20 Kelly shares how taking photos can help you find new patterns and styles 16:42 Curiosity is a driver in pursuing your passion 18:59 Take your time to find things that have meaning and connection to you 21:19 Jay explains the meaning behind the art pieces in his studio 22:51 The deep rooted interest in art and design 26:38 Kelly talks about her first project in Venice Beach  29:50 Then and now, concept presentations can be challenging 32:51 What was the most difficult part about starting your career? 35:29 Mistakes are important in any creative process 34:06 One of the projects that helped shift Kelly’s career 41:02 Let’s take a look at some of the best art projects in Kelly’s book 42:44 Do you need to spend big to create your own space? 44:50 Make do of what you’ve seen or have and make it interesting 48:13 “Give people an experience they can take an incredible memory with.” 49:34 How to incorporate plants when designing a place 50:33 Inspired by a home Kelly visited in Malibu 52:52 Being a mother is one of the most transformational experience for women 55:11 How do you stay present in your work and when with family? 56:25 “Creativity is your soul while replication is looking outward.” 57:34 To avoid burnout, saying no is just as important as saying yes 01:00:58 Transforming dreams into realistic art designs 01:02:55 How can artists appropriately price the worth of their work 01:08:05 Kelly Wearstler on Final Five   Episode Resources: Kelly Wearstler | Website  Kelly Wearstler | Instagram Kelly Wearstler | Facebook Kelly Wearstler | TikTok  Kelly Wearstler | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
02/10/231h 24m

4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)

Do you like spending time alone or by yourself? How does alone time help clear your mind and fuel positive thoughts? Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love. We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life. As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships. In this interview, you’ll learn: How to be comfortable with being alone How to sit with your inner thoughts  How to prepare for love The tips to finding true love How to make relationships last The impotence valuing self-worth How to build lasting trust on others How to maintain a successful marriage Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:35 Jay explains the vedas that most monks study in solitude 03:34 Loneliness is not the enemy while being alone is not a weakness 08:12 The benefits of allocating an hour a week to alone time 14:12 “This bad thing happened, and now what?” 17:31 Daily meditation has varying positive effects on people 18:47 Why do people struggle with being alone with their thoughts? 23:51 Allow yourself to have positive distractions and random thoughts 27:44 Loneliness is when you don’t feel seen, heard, or understood 30:46 How do you prepare for love? 34:01 Jay shares an unrecorded interview with his mom 35:32 “When you’ve experienced your strength, no one can make you feel weak.” 37:35 Why you should not turn to others to validate your self worth 38:59 Can doing hard things make life easier? 43:11 The absence of a good role model and proper tools can lead to making bad choices 45:15 On parenthood: Would you intervene or allow kids to learn about themselves? 49:06 Top 3 things that can help develop a successful relationship 54:38 Why do people select the wrong partner?   57:26 Jay talks about the four levels of trust we have for relationships 01:00:13 The desperation to be loved makes us give away trust so easily 01:02:20 True, genuine love takes hard work 01:05:01 How can you keep your marriage sacred and successful? 01:14:12 How to grow the relationship you’re currently in and in the right way 01:17:05 Jay explains the consciousness of the human soul   01:19:42 A relationship isn’t everything, it is not the be-all and end-all of your journey 01:22:55 Would you live your life in a hypothesis? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
29/09/231h 25m

Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma

Have you ever resented someone from keeping a secret from you? Do you often put other people's feelings before your own? In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics.  Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal.   Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways.   If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life.  This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story.  In this interview, you will learn: The family secret that changed her life  How she leaned into compassion and not anger  How do you share challenging news to your children or loved ones? How she embraced her new truth and allowed herself to take control of her narrative  The secret to what has allowed her to be deeply rooted  How we can hold space for many truths at once How the revelation of a truth can make way for greater and deeper love  We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:15 What is a childhood memory that stands out to you? 09:11 Kerry describes a panic attack she had at age 7 12:55 “I wasn’t emotionally safe” 16:11 Kerry's feeling of needing to perform at a young age 19:15  Why has Kerry been trying to walk away from acting?  26:30 How we are impacted by our dharma and how we can’t extract our dharna from ourselves  30:37: “I survived a childhood where I learned what truth does not look like and so I am really aware of what it looks like now.”  32:30 How can we get closer to our own personal truth?  33:40: Why keeping ourselves busy = control  37:30 Kerry had to redefine what success means to her 38:08 “Everytime I sat down to write it didn’t feel honest.” 38:50  **book spoiler alert - Kerry shares news that changed her life  39:25 “So my parents sat me down and told me…” 49:25 How to move forward with love after receiving life-changing news 59:08 Growing up with shame  01:03:36 How to have compassion over anger  01:16:16 “Sometimes the truth seems so scary.” 01:16:36 How does a parent tell their kids life changing information?  01:21:19 Bonding together as a family not a part after trauma  01:26:32 How we should allow ourselves to be nurtured by love.  01:32:30 Kerry Washington on Final Five  Episode Resources: Kerry Washington | Twitter Kerry Washington | Instagram Kerry Washington | Facebook Kerry Washington | YouTube Kerry Washington | TikTok Thicker than Water: A Memoir Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach See omnystudio.com/listener for privacy information.
25/09/231h 48m

6 Step Plan To Block Social Media From Controlling Your Life And Mind

How many of us spend our free time on social media? Do you find yourself becoming unproductive because of it? Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media.  These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators.  In this episode, you'll learn: How addictive social media can be How to develop a healthy screen time How to spend your time more productively How to make genuine connections in person Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:14 How does social media control your mind and your life? 06:57 If we don't learn how to use technology, it ends up consuming us  10:42 Step #1 On social media, people talk about themselves 80% of the time 12:39 How can we shift into connecting with others on social media? 15:51 Step #2: Do activities without your phone with your friends 20:00 Step #3: Create a ‘no technology’ zone in your home 23:14 Step #4: Have more curious, vulnerable conversations with people you love 24:59 Step #5: Become a creator not a consumer 26:45 Step #6: Having alternatives is easier than setting blocks Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
22/09/2329m 25s

Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

Do you want to feel like you belong?  Do you want to block negativity and rejection?  In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so. Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “La Nena” alongside Gabito Ballesteros giving fans another glimpse of what’s to come.  Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity. Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves. In this interview, you'll learn: How to tap into your authentic self How to embrace your uniqueness How to take risks for success Why self-love is a must How to be persistent in adversities How stay focused on your goal Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:41 An awakening for a deeper sense of self 02:48 The social constructs that don’t allow us to be our authentic self 04:27 The concept of not half of this and half of that 09:12 You gotta make yourself happy and stay rooted to your authenticity 12:31 We need spaces where our uniqueness is accepted 15:17 We all come from something so much bigger than us 19:13 Maybe it’s okay if we’re not liked by everybody 25:13 “You have to be willing to do something you haven’t done to get the result you never had.” 28:49 The three-legged table: the mind, body, and soul 34:54 How do you create quality connections? 37:23 “Just because you can, it doesn’t mean you should.” 39:59 Always have empathy and compassion for yourself 46:56 Sometimes a good cry is the best way to release pent up emotions 51:46 “Everything happens for you, not to you.” 58:13 The healing journey of relationships that has ended 01:01:27 Who do you share your failures and successes with? 01:09:29 Starting an acting career after empowered personalities 01:14:49 Finding mutual spaces where you can change and grow 01:17:53 How do you stay open to finding your purpose you have in life 01:20:06 Do you believe in guardian angels? 01:23:45 Did we lose our listening ability when communicating? 01:06:37 Becky G on Final Five Episode Resources: Becky G | YouTube Becky G | Instagram Becky G | Facebook Becky G | TikTok Becky G | Website Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
18/09/231h 32m

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

What was your biggest dream as a child? Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life? Today, Jay sits down with the iconic voice behind Elsa from the film Frozen, Idina Menzel. Idina's other well-known character is Elphaba in the original Broadway production of the musical "Wicked." She co-authored the children's book, Loud Mouse. One of the big takeaways here is how our dreams and ambitions are like living entities, always changing and growing, just like we are. As we navigate life's various chapters, our goals shift in response to what matters most to us. It's a reminder that it's perfectly okay for our dreams to evolve and expand as we do. Idina has a way of nudging us to appreciate diverse viewpoints and experiences. The podcast encourages us to embrace this and to seek understanding and connection with others. There's a powerful message about the strength in being open, vulnerable, and compassionate in a world that can sometimes be a bit harsh.  In this interview, you’ll learn: How our dreams evolve throughout the years How to navigate challenges that come our way How to be less self-absorbed in certain situations Why understanding someone has limitations How to allow your authentic voice to be heard Ultimately, this conversation is like a friendly nudge to live life on our terms, free from the weight of other people's judgments. It's an invitation to explore our ever-changing perspectives, to find strength in resilience, and to chase our passions with fervor. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:31 What keeps you going these days? 06:00 When you start seeing things differently through a different lens 08:43 The story of a young girl learning her way with music through experience 12:23 How ambition and dreams can evolve through the years 16:07 The long developmental process of musical shows 19:46 The mission was to show up and never miss a show 23:39 How do you find perspective and become less self-absorbed? 26:14 How do you stay present in the moment? 31:09 How to communicate through differences with parents and children    35:55 Idina wrote a children’s book that allows children to be more themselves! 40:39 How do you allow your authentic voice to be heard? 41:54 What it is like to revisit a character you played years later 44:27 Why it is challenging to believe we can walk in someone else’s shoes  46:37 Stop worrying about what other people think and live your own life Episode Resources: Idina Menzel | Website Idina Menzel | Instagram Idina Menzel | YouTube Idina Menzel | Facebook Idina Menzel | TikTok Loud Mouse Drama Queen Digital Album Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
15/09/2346m 38s

Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential

How far are you willing to go to pursue your passion and achieve success? Do you sometimes find yourself sitting in silence and getting in your own thoughts? When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way.  Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success.  Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive.  Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth.  In this interview, you'll learn: How to be wise in choosing your people How to keep valuable friendships How to deal with success How to overcome loneliness How to be of service to others How creativity can solve problems Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:16 Choose the people you want to surround yourself with 05:33 Going in a journey that will help you learn something new about yourself 08:47 Never allow arguments to win over your friendships 13:28 Share your success or else it might feel so isolating 18:24 To truly understand someone is to try to walk in their shoes 20:35 That feeling where you don’t fit in anywhere 28:29 Loneliness has led to a lot of mental health issues 34:59 Worry less about what people think, focus on what you can share with others 39:42 There are two words that define being alone - loneliness and solitude 41:40 Creativity is about bringing different experiences together 49:00 Try more things, have more experiences, and avoid seeking status 50:41 What would your younger self tell you now? 55:37 We are who we think other people think we are 57:48 The tendency to make an outdated perception of ourselves 01:00:32 How do you want to be remembered? 01:03:15 Singular focus is good for success but it has limitations   01:09:03 What keeps you up at night? 01:14:19 How do you process your thoughts and ideas? 01:17:38 Finding a shared value and having clarity about what you want to do 01:20:13 Losing yourself while pursuing your passion 01:24:00 How do you want to define family? 01:27:47 The wisdom of older people and the curiosity of a child 01:32:16 Even though things are interconnected, it doesn’t mean they’re all the same 01:36:12 Brian on Final Five Episode Resources: Brian Chesky | Instagram Airbnb Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
11/09/231h 42m

My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life

Each year is a new year to develop new skills and acquire more knowledge. We also discover more things about ourselves and learn new lessons along the way. In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility.  In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us.  It encourages resilience in the face of negativity and a focus on staying true to one's path.  In this episode, you'll learn: The importance of self-care How to stay grounded How to love yourself more Being perfect isn't required when helping others How to serve others with gratitude These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:56 Personal and professional reflections for the last 12 months 02:43 Lesson #1: Be really conscious about who you keep and let go in your life 07:33 Lesson #2: Take care of your body like your life depends on it 12:19 Lesson #3: It’s okay to ask for a hug or help from others 16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started 19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are 22:10 Lesson #6: Different levels come with different problems 26:11 Lesson #7: As you get older, don't forget to do things for your younger self.  29:45 Lesson #8: Give yourself permission to be all of you  30:22 Lesson #10: You don't have to be perfect to help others 31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson 32:38 Lesson #11: Make new memories instead of living old ones again and again 34:03 Lesson #12: Use your gifts and skills in the service of others. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
08/09/2335m 37s

Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement

Anxiety is an ongoing battle that happens right inside your mind. Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing.  When we're stuck with anxious thoughts, we want to find an escape. Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey.  Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication. Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic. In this interview, you will learn: How to understand perception and well-being How to prepare for future disappointment How to be less self-critical How to manage your inner voice How to express insecurities effectively How to stay resilient in challenging situations Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.   With Love and Gratitude, Jay Shetty Reneé Rapp’s debut album “Snow Angel” is out now http://reneerapp.lnk.to/snowangel  What We Discuss: 00:00 Intro 01:46 Understanding how others perceive you and its impact on your well-being 05:05 What happens with you come face-to-face with a stalker 06:57 Ways to not prepare yourself for future disappointment   09:03 Why excessive self-criticism can hurt your self-confidence 11:20 How do you interpret your inner voices?  14:32 How to find a mindset to help yourself improve  17:45 Cultivating a passion for acting, even when it presents occasional challenges 20:41 How do you express your insecurities effectively without fearing miscommunication 23:08 Do you let self-doubt keep you from pursuing your passions? 26:55 How resilient are you in the most unfavorable situations? 35:19 Placing trust in the wrong people can have adverse consequences on your life 40:44 How to find a strong inner group filled with trust 41:39 Reneé recounts a traumatic experience  45:16 Stay focused on the love for your family and the special people in your life 48:03 How can you escape the self-imposed role of being your own harshest critic? 50:46 What would you tell yourself now? 52:48 If you could unlearn something from your past, what new knowledge or skill would you want to acquire now? 55:16 How can you transform the uncertainties in your life into more positive, joyful experiences? 01:17 Renee on Final Five  Episode Resources: Reneé Rapp | YouTube Reneé Rapp | Instagram Reneé Rapp | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
04/09/231h 9m

7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community

Ever find yourself yearning for a deeper bond with those around you?   Creating deeper connections doesn't have to be an exhausting or daunting task. We can still create connections in the simplest most ordinary ways if we make time for it and show sincerity.  From the hustle and bustle of everyday life to the moments of solitude, we'll uncover the secrets to forging relationships that stand the test of time. Your social life doesn't have to feel like a performance – let's make it a celebration. Let's explore how broadening your emotional language can be the key to unlocking a world of deeper connections. Say goodbye to surface-level chatter and say hello to discussions that spark genuine connections. From sharing smiles with strangers to using technology to our advantage, each habit is a stepping stone to deeper relationships.  In this episode, you'll learn: How to bridge connection gap How to tune into yourself before making connections How to be more vocal about your emotions How to make new memories with old friends How to start engaging conversations Hope you're able to genuinely connect with someone today. Let's make every connection count! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:36 Do you sometimes feel lonely, or disconnected from the people around you? 07:58 Habit #1: Check in with yourself - Does your social life start to feel like work or when your social life feels like it's non-existent? 14:14 Habit #2: Expand your emotional vocabulary -  If you wanna see, hear, and understand and value other people better, you need to expand your emotional vocabulary 17:56 Habit #3: Old new and new old - While we use nostalgia to build connection, try to build new memories with an old friend 20:44 Habit #4: Ask interesting questions - Go for more open and fascinating questions that won’t pressure other people to answer 23:05 Habit #5: Deep versus shallow time - Take the time to invest in creating a small group where you can build deeper connections  26:07 Habit #6: Look for patterns and connections where others don’t see them 27:20 Habit #7: Smile at strangers and say hello creates an energy for small moments of connection 28:40 Habit #8: Use technology to your advantage and connect with people you haven’t talked with in a while or reconnect with them anytime 30:04 Habit #9: Giving creates connect - When you give someone a part of you, a piece of you, a truth about you, it allows you to connect with them 30:52 Habit #10: Invite people for ordinary tasks - It’s okay to spend time with people in boring ways and connect with them 31:34 Habit #11: Connecting with people in all ages  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
01/09/2333m 17s

Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships

Why do we often struggle when we are trying to build a lasting relationship with someone? Why is love not enough to make two people genuinely care for each other and stay happy together? Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold nearly two million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast now in its 4th season. In this digital age, the power of in-person conversations is unparalleled, therefore, face-to-face discussions not only ease challenging topics but also strengthen connections, even in times of disagreement. We will eExplore the fascinating urge to share our stories when conversations turn distant. Uncover the psychology behind this impulse and its impact on nurturing authentic connections. It's important to find the balance between desired traits and the potential for mutual growth. And boundaries aren't about controlling others; they're about prioritizing self-care.  In this interview, you'll learn: How to deal with unwanted peer pressure How to master difficult conversations The importance of setting early relationship goals How to balance the qualities we look for in a partner The positive impact of active listening How to navigate relationship triggers  Let's uncover the truths, debunk the myths, and reshape the way you perceive and nurture connections. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:02 What should you do if a friend is pushing you to do something that makes you uncomfortable? 03:24 In-person conversations ease difficult discussions; connection persists despite disagreement 05:16 Set relationship goals early; they reveal compatibility quickly 07:47 Social anxiety often mirrors our childhood treatment 11:51 The urge to discuss oneself grows when sensing disinterest or neglect in conversations  16:24 Your potential partner might possess certain preferred qualities, yet not encompass all you seek 18:26 Identify your deal breakers and let go of the relationship fantasies we grew up with 22:25 How to shift from rigidity to actively listening to your partner? 26:47 By comprehending your partner's triggers, you can guide them back to the present moment 29:28 Boundaries involve defining self-care actions, not manipulating others' behavior around you 35:14 Consistency with our self-set boundaries fosters meaningful connections 39:10 Let go of what you couldn’t have and then go find it in someone without trying to change them 41:41 What does money and gender roles represent in your relationship?  44:56 Having an authentic, open, and genuine conversation, even if uncomfortable, isn't unkind 49:22 Dating entails the concessions you're ready to offer and those your partner commits to as well 53:32 You can multitask your pursuits. It's fine to follow your passion while staying in your current situation 57:33 Journaling creates a safe space for self-expression, free from the fear of judgment by others 01:02:02 Journaling offers the advantage of cultivating accountability through increased self-compassion 01:04:45 A breakup is a form of grief, as you've lost a shared past and the gradually constructed future with that person   Episode Resources: Lori Gottlieb | YouTube Lori Gottlieb | Instagram Lori Gottlieb | Website Dear Therapists Podcast Maybe You Should Talk to Someone Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
28/08/231h 14m

4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey

Relationships often start with a spark, but how do you keep that spark alive without getting burnt? It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship. Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you.  Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth.  In this episode, you'll learn: How to prioritize healthy love over perfection How to embrace each other’s unique identities How to avoid over-reliance and codependence How to practice transparent communication Hope that this guides you through a more healthy and happy relationship!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:32 What is the real definition of healthy vs. unhealthy love? 03:56 Toxic Trait #1: Over-reliance on one person - Do you go to your partner for everything that you need? 11:41 Toxic Trait #2: The idea of trying to change someone -  We try to change our partners to be like us but have we ever thought about letting them be them and we be ourselves? 16:36 Toxic Trait #3: Playing games - Are you pursuing peace with your partner or are you pursuing power over your partner? 22:20 Toxic Trait #4: Losing your own identity - Don’t sacrifice your interests and independence for a relationship Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
25/08/2327m 7s

Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it? Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled. It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment. Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ.  Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy.  Russ' fifth studio album SANTIAGO was released on August 18th, 2023. In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives.  Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us. In this interview, you will learn: The emotional struggles of men The misconceptions about being a perfectionist How to have a healthy dialogue with yourself How to get around destructive habits How evolution is part of personal growth How to become flexible in life We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:19 What happens when you keep chasing after something you thought you wanted but you still feel empty? 04:46 Men have become professionals in masking their emotions. What happens when it becomes too much? 08:43 What do men struggle with the most? How are they coping with it? 11:27 The misconception about being a perfectionist and how help is being coded as a form of criticism 14:26 What role do you play in other people’s lives?  16:15 Why are men afraid to show vulnerability to others, especially around women? 19:43 Everyone is at a different place in their journey, wherever you maybe right now is fine 22:57 Stop chasing approval and validation from other people 31:22 What are the practices you’re doing to validate yourself? 34:14 Healthy internal dialogue with yourself can help you process the thoughts in your mind 38:39 If your identity is based on the role you play, what happens when you can longer play that role? 39:49 What does growing up and then growing down mean? 40:58 “I don’t like myself.” Have you felt this before? 42:27 Why does the rejection of your insecurities lead to destructive habits? 45:51 What insecurity have you been holding onto? 48:00 If you can talk to your younger self now, what do you need to hear? 52:07 If you still carry the same beliefs from your younger self after learning so a lot of things then you’re not growing 56:29 The downside of having the mentality that you’re always right 58:41 The shift in mindset that can help you remove rigidity and become more flexible 01:04:01 This version of yourself that has not been shown to the world 01:06:17 Do you create a false sense of safety and security in your life? 01:11:09 Creating music after a book and the message it portrays   Episode Resources: Russ | YouTube Russ | Instagram Russ | Facebook Russ | TikTok Russ | Website Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
21/08/231h 20m

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations? How can personal growth and self-development impact our relationships, and what challenges might arise from this? Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate. Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it.  Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens.    Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy.  We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort. In this interview, you'll learn: The key decisions we make in life How to unlock your truth The real definition of love The different roles we play in any relationship How to deal with relationship struggles How to set the right intentions  Your journey to self-discovery and enriched connections starts here. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:40 Here are the four important decisions you will keep making in your life 07:13 How do you get your relationship right? Maybe, allow life to humble you 10:11 The truth is social media doesn’t have much impact on genuine relationships 13:38 If you don't feel you understand yourself, you will feel alone 19:04 Love doesn’t have one definition, it has three key areas you can focus on 25:27 Spark alone doesn’t make a relationship work  29:40 Should people marry their bestfriend? Is it a healthy relationship choice? 32:00 Everyone grows at a different time and at a different phase  37:48 What are the three different roles we play in our relationships? 41:09  46:34 The projection society has for men and women might not be our truth 54:07 Not everyone is going to learn from the resource materials you have learned from 01:19:40 Are women going through personal growth, self-development, and work fatigue? 01:01:00 This is why making other people your purpose doesn’t work 01:04:31 We want to talk about how people behave and or how they act, but we don't want to talk about our intentions 01:09:02 People often struggle in a relationship because they don’t know how to talk about hard things 01:13:11 Books are not meant to be read, it’s meant to help guide you in difficult and challenging times Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
18/08/231h 22m

Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career

Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow.  How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action? Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®. In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives. Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose.  You will learn: - How to embrace discomfort and be comfortable with it - When to start listening to your inner voice - Why anger is unproductive - How to shift your mindset and relearn contentment - How to seize opportunities to create the life you desire - Why we need to pursue health and wellness Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:50 Change is happening a lot faster nowadays and we’re trying to keep up to it 02:03 How can you train your mind to be comfortable with discomfort? 04:49 Unlearning how to not listen to your inner voice that’s stopping you from taking action 07:27 Anger can only get you to a certain point but there’s nothing more to it 12:36 Did you grow up with a stack of objectives that has changed overtime? 13:50 We don’t often realize when we’re no longer in a competitive state and we find it difficult to shift our mindset 19:17 What’s the difference between success and contentment?  21:13 “Life is not a dress rehearsal, you better get to where you want to get to.” 24:03 How do you build something from scratch and without enough funding? 26:45 Recalling a life event that has completely changed the trajectory of your life 32:14 How do you operate your life? Do you allow others' definition of success to dictate your life? 36:19 “It’s not about living forever, it’s about being healthy while you live.” 39:21 What types of therapies are you taking interest in? 41:37 When you’re making high risk decisions, what do you do? How do you prepare? 45:15 How do you create a space for talents to be able to freely create their content? 48:21 The shift from a full workforce at the office to people having the option to work from home 50:28 What has been the biggest failure in your life? 53:00 How do you get out of the I-got-to-jump-and-respond state? 54:15” You have to work hard and you have to show up.” 56:43 Ariel on Final Five Episode Resources: Endeavor Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
14/08/231h 5m

5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives? It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth. In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations.  Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions.  As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation.  In this episode you'll learn: The difference between guilt and shame The different types of guilt How to deal with the emotional burdens of guilt How to grow from getting stuck in the past This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:37 Let’s understand the difference between shame and guilt and how to define them 05:03 What are the different types of guilt we experience in life?  12:09 The five types of guilt and how you can grow out of it 13:51 Type #1: Do you often think of a past mistake and still feel guilty about it? 19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad 24:03 Type #3: The guilt of not making time for others or letting someone else down 26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security    28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
11/08/2336m 55s

Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health

Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?  When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history? There are so many questions and so many answers are needed for us to get a better understanding of our own health. Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil. In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress. In this interview, you'll learn: - How to reverse aging  - When is the best time to invest in your health - How to predict and prevent possible health risks - The benefits of changing your diet to address deficiencies in your body - The link between physical and mental health - How unaddressed big T traumas negatively affect our adult life - How to undo your self-destructive behaviors Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:14 When you think you’re doing okay but you found out that something is wrong with your body 03:42 When is the right time to consciously start investing in your health?   08:50 How important is it to know your family’s health history?  11:26 What is the best methodology to get a complete family history? 14:16 How do people know how healthy they are? How can you predict health risks early? 19:02 Did you know that over-nourishment is bad for our body? There are three ways to address this 25:31 Do you need to take supplements? If so, what types of supplements are good for your body? 28:39 Are you familiar with glucose control? What is it and how can it help you? 35:50 What happens when you’re eating plants that are less nutrient-dense? 39:11 What is regenerative agriculture and complexity of agricultural soil? 45:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil? 49:04 What is the link between your physical and mental health? 53:10 How do wounded children become adoptive children and become mal-adoptive in their adult life? 55:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering? 01:04:54 What are your regrets in life? At the moment, what’s your greatest source of joy? 01:10:39 There are certain things in our life that are non-negotiable 01:17:36 Are there any proven ways to prevent and confront cancer? 01:23:53 Have you identified your self destructive behaviors?   01:28:09 Peter on Final Five Episode Resources: Peter Attia | Website Peter Attia | YouTube Peter Attia | Instagram Peter Attia | Facebook Outlive: The Science and Art of Longevity The Drive Podcast  Early Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
07/08/231h 35m

5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough

In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"  Life's struggles can weigh heavily on our hearts, especially when we feel inadequate. But fear not, today we will look deep into building self-esteem and self-confidence. In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning. As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment. In this episode, you'll learn: The type of mindset we should avoid The reason why our confidence is low How to improve your self-worth and self-esteem How to get out of the the struggles that limit you Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it? 05:38 Life is a struggle especially when you think you aren’t enough 10:01 What happens when you realize everything you’ve done in life is useless? 14:25 Type #1: The sense of security and safety is such an important part of our self-worth 15:53 Type #2: When you know your values, it's easier for you to make decisions. 17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have 18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to? 22:48 This is one of the reasons why so many struggle so much 24:29 We keep thinking about taking future steps but we never take the first step 26:20 Here’s how you can do to help boost your self confidence  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
04/08/2337m 21s

President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure

In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.  We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal. The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness.  In this interview, you'll learn: - The strength one can draw from having a supportive family - How to stand up for yourself and for others - How to help someone that is grieving  - How to balance the weight of decision-making - The impact of being present in the most challenging times In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:17 What is your earliest childhood memory that has defined what you have become today? 10:55 When you see people who are going through some tough times, it does matter when you reach out 12:58 How do you let your children and the people that matter to you know that they are important people in your life? 17:35 Family is the most important asset in life. How do you prioritize yours? 21:17 How do you process decision-making? How do you prepare for it? 27:10 How do you assess a person’s motivation so we can get to the root of it? 29:59 The President on Final Five 39:10 The story behind the pictures that The President holds dear Episode Resources: President Joe Biden | Bio President Joe Biden | YouTube President Joe Biden | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
31/07/2341m 54s

8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth? Are you getting tired of having to deal with them all the time? Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections.  Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find  the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches. We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences. In this episode, you'll learn: - How to set boundaries at work  - How to stop trying to fix others' flaws - How to start creating systems that work for you - The practice of being more empathetic to others - How to minimize toxic people's impact in your life With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:47 How do we deal with negative and toxic people in our lives? 04:44 Many people feel alone even when they are surrounded by friends and family? 06:16 Do you have a toxic workplace? How many people do you know are working in one? 08:20 What is toxic leadership? Is this the main reason why employees leave their company? 10:41 Why do people feel like they’re in a poorly designed job? 15:53 Strategy #1: Set boundaries by setting parameters and constraints 18:03 Strategy #2: The 75/25 rule is when you spend 75% of your time and focus on people who lift you up, and the remaining 25% with people out of necessity 20:11 Strategy #3: We don’t need to fix the negative and toxic people in our life 21:39 Strategy #4: Systems are incredible ways of avoiding emotional baggage in an organization, in a team, and even in a relationship 23:33 Strategy #5: Create policies and agreements with yourself 26:14 Strategy #6: Notice where this trait comes from for them and try to understand it better 27:29 Strategy #7: Often, the trait you don't like in someone, it's a trait that you possess somewhere deep down inside 28:44 Strategy #8: Don’t amplify their presence Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
28/07/2337m 49s

Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making

Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it? In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine. Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him “The Man Who Changed Medicine”), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs. Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles. In the face of life-threatening illness, what will you choose to focus on? Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet. Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us? In this interview with Mike Milken, you'll learn: - How science has evolved over the years - The years of scientific research on cancer treatment and other illnesses - The importance of organic food intake - How we can be more proactive in taking care of our health - How impactful investors are in financing economic and science based companies Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:35 “Just because you had a solution doesn’t mean that people will adopt it.” 04:17 Empowering companies financially to create a backbone for the modern financial markets around the world 10:08 It was an idea, it was a dream, but it wasn’t a reality yet 16:47 If you’re true to yourself and you know the issues, you can restart your life with a different path 23:19 Revenge and bitterness are unproductive emotions, they become your prison 26:13 What do you focus on when you encounter a life threatening illness? 37:08 Providing support for cancer research and convincing people to help with the research 44:57 The evolution of intensive research on gut health and how our immunity develops in accordance to the environment you live in 53:30 What will you do if you can cure your disease in your own lifetime? 57:58 Would you eat food grown in a laboratory? Is this a substantial long-term change? 01:00:46 Your immune system is smarter than all the scientists in the world, but something in your body is turning it off 01:06:17 A healthy human makes a healthy planet. How do we attain this? 01:11:22 What will you do when you have the ability to create pure food and not contaminate the planet? 01:16:10 Mike on Final Five Episode Resources: https://milkeninstitute.org/ https://www.mikemilken.com/  https://www.mff.org/  Faster Cures: Accelerating the Future of Health Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
24/07/231h 22m

7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? Have you recently experienced the weight of anxiety? How did it impact your day-to-day life? Welcome to the On Purpose podcast! Today, we will  embark on a discovery to master the art of working through anxiety and embracing a more serene mind. Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace. Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity. In this episode, you'll learn: - How anxious thoughts can impact your daily activities - The action steps to reset your mindset - How to master the flow your thoughts - The different ways to turn anxiousness into positive actions Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them 07:09 Have you recently experienced feeling anxious? What was your experience like? 09:56 Step #1: How do you need to master your first and last thought of the day? 13:49 Step #2: When you change the pace of your breath, you change the pace of your life.   18:06 Step #3: The power of scents and fragrances can transform how you feel 20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress 21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions 26:04 Step #6: Get it out of your head and write it onto a page 27:21 Step #7: Read and listen about the things that you’re scared about  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
21/07/2335m 33s

Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

Do you find yourself held back by fear and uncertainty? Are you struggling with the challenges of being on your own in today's world? If it's a yes, then you have found the right spot. I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.   Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others.  Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box. In this conversation with Nessa Barrett, you will learn: - How to deal with fear, uncertainty, and doubt - The importance of having the right people and proper support - How to be more self-aware when feeling alone - How to push forward when you're mentally drained - Bring awareness to eating disorders and other metal health issues - The power of self-love and promote self value - How to stop being too critical towards yourself   Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:16 These days, what makes being a teenager so hard? What makes it difficult to be young today? 02:35 How do you keep going when fear is shackling you? 05:25 How do you turn struggles, not fitting in, and bullying into your motivation to become better? 07:24 Is it possible to reconnect with your parents even after the familial ties are broken? 09:42 Loneliness is a battle we all struggle with, and not many people see how you’re struggling with it 12:49 Would you rather get stressed from challenges and issues of doing something you love to do, then get stressed over something that’s making you unhappy? 14:25 Mental health struggles are real and personal, and not everyone is able to deal with it in a positive light 22:11 The damaging effects of the common perception towards people with an eating disorder 28:50 What is difference between a public and private breakup 33:01 How did you come up with the eight stages of a breakup? 34:20 What’s the hardest stage of going through a difficult breakup? 36:28 How do you recover from codependency when your relationship ends? 38:09 Love is such a strong feeling and it stays with you even after you’re not with that person 40:24 Loving yourself first is an act we often overlook and this is why we all need to practice acts of self-love more often 43:54 We are the worst critics of ourselves, so how do we find things that could make us love ourselves more? 48:03 What is a burn box? How can you bond more with the people you connect with? 51:41 How do you use music to be the voice for the voiceless? 54:36 Why do we need to be vocal, honest, open, and vulnerable to the people that give us support? 58:40 Nessa on Final Five Episode Resources: Nessa Barrett | Instagram Nessa Barrett | YouTube Nessa Barrett | TikTok Nessa Barrett | Soundcloud Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
17/07/231h 9m

4 Types of Jealousy and 8 Strategies to Use it Wisely

Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?  What is the difference between these two emotions, and how can we navigate them in our lives?  Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives.  Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out. Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity.  In this episode, you'll learn: - The different types of jealousy and envy - How can we identify the signs  - How do we shift our mindset  - How to turn jealousy and envy into admiration  Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:17 Who doesn’t feel envy or jealousy in some way to someone? 10:43 There is a difference between jealousy and envy. What differentiates them? 12:27 Here are the three steps to make any change in your life 14:09 Type #1: You are going through something but others aren’t. You get jealous because their life is easy 17:36 How do you zoom out to bring your focus away from what’s stressing you out? 19:04 Type #2: We want what other people have  25:56 Find out more about people you know less about and turn it into admiration 26:07 Type #3: Becoming happy that others are down or unhappy 31:59 Type #4: Feeling upset of being left out Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
14/07/2345m 23s

Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family

Are you ready to embark on a transformative journey filled with inspiring stories and profound insights?  Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness. Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews.  Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey. In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve. We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature.  This episode was recorded at Soho House Dean Street In this episode with Tom Holland, you'll learn: - How a solid family foundation shapes our childhood - How to be resilient when facing numerous challenges - The importance of taking care of our mental health - How to embrace our own uniqueness - How to channel our emotions in constructive ways - Find alternatives to avoid making bad decisions - Walk away from situations that don't serve our purpose - How to cheer for someone to never give up  Learn to break free from stereotypes by embracing your authenticity. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:46 Growing up in a family with a solid foundation and living the best childhood 06:18 Finding value in the opinions of people you care about and the lessons we can learn from them 08:19 When you see someone who never gives up and continues to work hard, what would you do? 09:32 How to stop living a false version of your life and take care of your mental health 14:24 Diagnosed with dyslexia at an early age and finding a way to overcome the challenges that comes with it 16:17 Acting started as a hobby turned into a beloved creative work 18:34 Being that kid who plays rugby but also attends a dancing class 25:05 Have you thought about releasing anger through sports training like boxing? 30:46 Recognizing that drinking can become a problem and finding the strength to control the urge to drink 41:44 The beauty of being alcohol-free and still have fun with the people around you 45:20 What would you do when you meet a person who is truly at peace with who they are? 49:20 Reconnecting with nature and finding yourself in these nature trips 52:39 Would you love to attend a class about life and how to live on a daily basis? 57:45 Separating your personal emotions and your work emotions to keep yourself mentally healthy 01:02:57 The challenges of relocating in a new place and the intention behind the move 01:09:27 Would you rely on your inner instinct in making a decision? 01:15:35 Sometimes walking out of certain situations can be beneficial for you  01:19:56 If you’re having a bad day, do you play golf? 01:23:45 Have you heard of living a no proof life? Tom tells us how to be more present in these moments 01:36:35 How humility plays a role in how one handles loses and distractions 01:40:31 Let’s talk about sports 01:44:52 Tom on Final Five Episode Resources: Tom Holland | Instagram Tom Holland | Twitter Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
10/07/231h 54m

7 Signs You’re a People Pleaser & 7 Methods to Break This Habit

Have you ever found yourself constantly trying to please others, putting their needs before your own?  What is it like to be a people pleaser, always seeking validation and acceptance from those around you? If you want to know more about this trait and how to overcome it, then this episode is for you.  Join me as I uncover the deep-rooted struggles of saying no, over-apologizing, and failing to communicate our own needs. We get to understand the pain of feeling rejected and left out, and the challenges of being overly agreeable and avoiding conflict.  Finally, we will explore the lengths we go to in order to avoid being disliked or hated. Through this exploration, we gain insights into the human condition and learn how to break free from the cycle of people-pleasing.  Here’s what you’ll learn today: - How to say NO nicely and effectively - How to stop over apologizing in situations you have no control over - How to properly communicate your needs and thoughts - How to openly voice out your opinions without being combative - How to stop the habit of people pleasing Prepare to embark on a journey of self-discovery and empowerment as we navigate the path towards authenticity and reclaiming our personal power.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:31 Are you a people pleaser? What is it like to be one? 07:51 What are sociotropic individuals, and have you met one? 11:25 Trait #1: You struggle to say NO 17:49 Trait #2: You constantly over apologize 21:59 Trait #3: You do not communicate your NEEDS 24:05 Trait #4: You often feel rejected and left out 26:39 Trait #5: You tend to be agreeable and  30:18 Trait #6: You avoid conflict or tough conversations 31:56 Trait #7: You become anything and do anything to not be hated  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
07/07/2341m 45s

Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition

Have you ever considered the profound connection between being human and the natural world?  What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem?  These are only a few of the questions related to our future and the thriving life that surrounds us.  In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture.   Zach shares his expertise on the vast field of nutrition science, we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health. Let's also discover how the planet itself evolves and grows, reflecting the beauty and wonder of life. There is a miraculous diversity and symbiotic relationships that thrive in the soil. Gain a deeper appreciation for the interconnectedness of all life forms.  In this interview with Zach Bush, you'll learn: - The complex connection between humanity and the natural world - How nutrition sciences can significantly help prevent diseases - The Earth's biodiversity and our role in the ecosystem - The wonders of organic farming and good quality soil - How our body stores water and function with it  Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:40 To be human is to be part of an ecosystem rather than a single species 04:50 If nutrition prevents diseases, where did nutrition science go? 11:30 The earth will get more diverse, it will get more intelligent, it will get better 17:53 What’s the simplest approach to begin again and replenish your health?  26:29 The science behind water in our body and how do we stay hydrated 39:28 Did you know that a teaspoon of soil has more organisms than the human body? 51:16 How do we eat in order to protect ourselves from chemically modified food? 01:01:46 The mechanism of breathing is the allowance to create a new life 01:12:07 Zach on Final Five  Episode Resources: Zach Bush | Instagram Zach Bush | YouTube Zach Bush | Facebook https://zachbushmd.com/   https://journeyofintrinsichealth.com/ https://intelligenceofnature.com/  https://farmersfootprint.us/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
03/07/231h 18m

3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations

Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose?  Are you looking for the signs that will lead you discovering your true self and finding genuine love? Then this podcast episode is for you.  I am going to share with you a transformational and life-changing conversation I had with Violetta Benson. Violetta, also known as Daddy Issues, gained popularity for her humorous memes, witty captions, and comedic videos that often revolve around dating, relationships, and everyday life experiences.  With mindful awareness, we uncover the three negative habits that hinder our personal growth and learn how to replace them with empowering practices. We also dive into the multifaceted nature of love and its diverse expressions throughout our lives. While fear holds us back from forming deep connections, there is power in being alone, and using solitude as an opportunity for self-discovery and embracing your true self. Embark on an exploration of love's different stages - finding it, letting go, and nurturing its flame.   From this episode, you will learn: - The importance of adapting to changes - How to avoid projecting our limitations to others - How to spot the negative habits that blocks personal growth - How to make wise and well-thought of decisions - The diversity of love and its many forms - How to create deeper and more meaningful connections It's time to cultivate the relationships and personal growth you deserve.  With Love and Gratitude, Jay Shetty Listen to the original interview & other hilarious growing up stories and self love tips on Almost Adulting.  What We Discuss: 00:00 Intro 02:15 When you realize that what you're currently doing doesn't truly align with your purpose, would you be open to change? 06:26 What’s the worst advice you’ve ever received? Did you follow it? 08:04 Why do we often project our limits, our insecurities, and our issues to other people? 11:03 The three things we do negatively that we should be mindful of 12:45 There are fours things we go through everyday or at any point in our lives 16:36 The analogy of the doors in our life that closes and the ones that stay open 24:04 Sometimes, it’s better to slow down and pause than make quick but unwise decisions 28:31 Two biggest lies you should stop telling yourself today 33:44 When you carry around hatred and choose not to forgive people, there’s no space to receive love and connections 36:26 This is what happens when you don’t wait for love to be given, you openly give it to the people important to you 39:00 The different forms of love and how we experience it throughout our life 41:38 Love isn’t just a feeling or an emotion, it is a skill and a practice 46:20 Is fear holding us back from forming a connection? Is it just an unformed boundary? 50:18 Why being alone is a great time to get to know yourself and discover who you really are 53:21 Your ego is a daily battle and this is one of the main reasons that many relationships fail  59:04 In love and relationships, we often ask the wrong questions 01:03:53 The different stages of love, how to find it, how to let go, and how to keep it 01:06:32 What is the Flow state and how does this help you perform better in life? 01:08:39 What can you do when you’re struggling to make connections, and how do you deepen these connections? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
30/06/231h 21m

Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence

Establishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you.  Planning to switch to a different career path or struggling with the job you have right now? My guest today is offering fresh insights and valuable life lessons.  Today, I welcome Nimai Delgado, a vegan bodybuilder and fitness influencer widely recognized for his dedication to a plant-based lifestyle. Nimai did not shy away from being open and honest about his journey. His vegan lifestyle started at a very young age in relation to his spiritual beliefs and personal values. Veganism isn't just about eating plants, there's more to it and it is truly life changing.  The conversation turned deep and serious as we talked about how he felt the need to switch careers because he was unhappy, finding means to share a powerful message and reach more people, and how important it is to not rely on external validation and physical appearance.  In this episode with Nimai Delgado, you'll learn: - How to be financially independent - The right way to live a vegan lifestyle - How to bridge nutritional gaps when going vegan - How to reflect on life and shift your priorities based on your reflection - The advantages of tapping into what feels right and true for you - How to master the things that you're good at - How to not let external validation ruin your personal growth Don't miss this life changing conversation about personal growth, self discovery, and making better career decisions. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:28 What is making you happy today? 03:19 The benefits of waking up early and how to prepare to start your day  06:20 What is life like when you’ve never eaten meat? 10:44 How do you source your protein needs without taking animal protein? 14:21 Living in a spiritual community and the role it plays in your upbringing 19:59 When you realize you’re unhappy with your career, what can you do? 28:34 How do you find escape when you’re unhappy with what you’re doing? 31:59 How can you create systems from what you want to do and be financially stable? 35:35 Every experience you go through help you develop resilience and strength 37:34 The bodybuilding journey and how it all started 41:10 How can you stop external validation from dictating how to live your life? 43:40 Getting recognition for what you look like and not the message you’re trying to share 46:47 How do you coach someone and push them to live a healthier lifestyle 55:26 How do you find the motivation to show up for yourself and find internal freedom within yourself? 59:40 Nimai on Final Five Episode Resources: Nimai Delgado | Instagram Nimai Delgado | YouTube Nimai Delgado | Twitter https://veganfitness.com/  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
26/06/231h 5m

3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic

Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this episode can help you. Today, we will explore the fundamental aspects of personal growth, purpose, and self-mastery that will ignite a fire within you. I am overjoyed to share the conversation I had with Serbian professional tennis player Novak Djokovic. Beyond his on-court achievements, Djokovic is known for his resilience, mental toughness, and dedication to his craft.  Novak and I exchange thoughts and opinions on the hidden potential of repetition and reminders as we unravel the importance they hold in our lives, the profound truth that self-mastery is not a mere part-time endeavor but a lifelong commitment, and how self-awareness is a transformative journey that involves accepting not just who we are but also who we are not. We also touch on my personal journey as a monk and how to unlock the transformative wisdom of the monk mindset as we explore the three fundamental aspects that define it.  In this interview, you will learn: - The hidden potential of repetition and daily reminders - How to navigate the pressures of societal expectations - Why self-mastery is not a part-time endeavor - How to navigate the pain and liberation of truly understanding our authentic selves - How to find joy and fulfillment in doing what we genuinely love - The positive effects of daily meditation Don't miss this opportunity to embark on a transformative adventure of self-discovery, purpose, and resilience.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:00 Why is repetition and reminder important for all of us? 01:30 Growing up in a society where success and achievement is seen as a metric of growth 07:27 Self mastery isn’t a part time job, it is a commitment and a lifestyle 10:49 The painful thing about self-awareness is accepting who you are not 20:46 Are you doing it to become big and famous or are you doing it because you enjoy doing it? 24:24 There are 3 aspects to purpose and what we can learn from it 33:25 What are the three aspects of the monk mindset and how can you learn it? 37:01 Let’s do a quick meditation session 48:22 Is there an endpoint to your purpose? 53:22 How do you balance making a living and living your purpose? 55:22 How do you stay calm during the time of failure? How do you build your self-belief? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
23/06/231h 12m

Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing

This episode is for someone that is striving to go after their goals.  For the person who is grieving the loss of a loved one.  This episode is for anyone who wants greatness in both career and family relationships.  Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team.  Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to.  We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life!  On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness.  Is there anything that Chris is not confident about?  How do you share challenging news to your children or loved ones?  Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather.  Today you will learn…  -How to establish a strong work ethic?  -How to teach our children discipline? -Have you ever feared the unknown in your career? We learn to navigate the “what if’s”  -The ways that we can honor grief and those that we love  -How to face life’s challenges head on and learn how to forgive? -How to learn from the people before us in order to construct our lives in a way that we want to be remembered by?  -Is it possible to be successful in career AND have a balanced family life?  Don’t miss this incredible journey about perseverance, hard work, and forgiveness. With Love and Gratitude, Jay Shetty Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked here. What We Discuss: 00:00 Intro 00:19 When losing, not everyone can get up and restart again 04:33 Chris explains what he means to “live the game” 06:24 You need to take a break to actually live your life 07:31 Some things you pick along the way can become a habit 08:54 Even when it seems like you’re the weakest, you can become the best 10:53 If you want to do something, you have to work for it 13:20 Give your children the chance to learn the experience that shaped you 20:41 When is sacrifice necessary when you have young kids? 24:26 When things don’t work the way you expect them to but you “can’t give up” yet 26:42 How do you keep your focus around reality? 30:15 Listening to obituaries on the radio and the realization we can get from it 32:10 When was the first time you have dealt with death? 36:17 What’s the lesson you carry with you until now? 40:14 Can you both have career success and be with your family? 43:03 Close family ties and familial love in the midst of chasing success 44:57 Learning to treasure every relationship you have in your life 48:24 “People make mistakes, sometimes even bigger than others.”  54:27 Dedicating your success to the people that have the greatest impact on your life 59:13 How do you navigate the “what ifs” in your career? 01:05:11 Chris on Final Five Episode Resources Chris Paul | Twitter Chris Paul | Instagram Sixty-One: Life Lessons from Papa, On and Off the Court Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
19/06/231h 17m

How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you.  When you're stuck and are still trying to find your purpose, you're in the right place.  I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape. It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life.  Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort.  On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it.  What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy.  Today, you will learn: - How to live a life of purpose - The important choices we make that greatly impacts our goals - How to deal with the loss of a loved one or friend - The level of emotional mastery we need to develop - How to use ego to your advantage - The truth about generational trauma - The real definition of genuine love Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:03 How are you really doing right now? How has life been lately? 06:07 Who are you? How would you describe yourself to others? 07:16 We are surrounded by things that are in service for others 10:40 If given the chance to draw your mental state, what will you draw? 16:07 If you were to describe your childhood in three words, what would they be? 20:41 Coping with grief and how to learn to reflect from the loss 25:52 How do you attain emotional mastery?  34:16 Confidence and ego are two separate things, and here’s why 42:51 Why did you leave the monk life? How did you integrate back into the real world? 48:42 How do you wake up with purpose and discipline? 51:14 Don’t try to be happy, instead pursue what’s healthy in your life 57:53 What one lesson will you teach a child? 01:03:00 Finding healing from your childhood trauma and continuously working on yourself 01:04:59 How do you define love?  01:11:49 Falling is a critical part of whether people were living a fulfilled in life or not 01:14:36 What does the Cube test tell about you? 01:23:48 Let’s play the AB Talks game 01:26:17 What is your greatest fear? 01:28:15 If you were on your deathbed, what would be your last words to your  loved ones? 01:29:30 Keep speaking your truth, that’s all you have 01:30:33 If you could choose three people on a dinner table, who would you choose? Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
16/06/231h 41m

Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship

Get ready for a powerful episode today.   I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation. You're in for a treat. He is a true master of his craft, known for his thought-provoking comedy and unique style.  Picture this: Jerrod opens up like never before, sharing his own experiences and dropping some serious knowledge on turning those uncomfortable conversations into deep, meaningful relationships. Jerrod speaks about how honesty with yourself makes it so much easier to connect with others on a genuine level. It's like a whole new world of connections is just waiting for us if we're willing to embrace our truth. Jerrod doesn't shy away from tackling those moments of shame when we're at our most vulnerable. He dives right in and gives us some powerful insights on how to deal with that head-on. It's like he's got this secret recipe for navigating shame with grace and coming out stronger on the other side. In this episode with Jerrod Carmichael, you'll learn: Understanding our emotional blocks that are stopping us from healthy relationships  How can we communicate better?  Why is our shame limiting us?  How to confront your fears   The challenges and great reward of honesty The importance of respecting people's time What We Discuss: 00:00 Intro 00:20 “I’m someone who doesn’t want attention unless I ask for it.” 03:42 The passion to perform has always been alive and so appreciation for your audience is vital 10:36 Shame is the hardest emotion to deal with and it often limits us from doing more 17:37 How do you define what is authentic and what isn’t real? 19:53 Being honest has consequences and why sticking to your own truth matters 24:56 How do you reconstruct your relationship with God and live by your faith? 30:47 Learning how to confront your fear with an open mind 35:34 Understanding emotional blocks that are stopping you from having a healthy relationship with someone 38:01 When you create more issues for yourself by not communicating properly 42:49 Getting people’s attention and time is difficult thus it deserve respect 47:18 Finding the middle ground between a where you’re getting information and receiving information that forces you to self-examine 54:48 Focusing on one thing and doing your best to become better 01:03:32 Jerrod on Final Five Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.
12/06/231h 13m

4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

Have you been wanting to get over your failures? You won’t want to miss this episode. Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success. This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life. Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you. Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth. Today we learn- The ways to finding love and jay after heartbreak How to foster authentic trust in relationships Embracing failures as invaluable lessons Finding the path to personal and professional success How to find resilience and grow from challenges This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,Jay Shetty What We Discuss: 00:00 Intro 01:32 Do you feel happy and successful? Is it genuine? 04:32 Do you have one consistent purpose or does it shift everyday? 07:45 The 3-step method to check if what you’re doing is aligned with your purpose 11:49 This is the reason why breakups are painful and why we shouldn’t push it aside 15:00 Why does trust need to be earned and not just easily given away? 21:29 Define love before you say it or feel it. Love means different things for different people. 23:51 What’s your favorite romantic comedy of all time? 27:19 What is your concept of failure? What about the milestones that society has set? 31:51 What is the earliest failure you’ve had? 37:13 Have you ever felt unlovable? How did you cope? 40:31 Why do we always seek validation from other people? 47:11 Is it considered a failure when you end up becoming someone people don’t normally aim to become? 55:16 Sometimes, things that don’t work out may lead to an opening to a better path 57:17 How does one become a good manager and leader?   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
09/06/231h 11m

Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has towards the things that we do and the people we surround ourselves with, and how to stay focused on your goals and not get distracted by negativity and lack of support.   Rick Rubin is an influential music producer and record executive known for his work with artists across various genres. Co-founding Def Jam Recordings, he played a vital role in shaping hip-hop music and produced albums for iconic acts such as LL Cool J and the Beastie Boys. Rubin's production style combines rock and hip-hop elements, and he has collaborated with diverse artists like Johnny Cash, Red Hot Chili Peppers, and Kanye West. His minimalist approach and emphasis on capturing raw performances have earned him numerous accolades and established him as a highly sought-after producer in the industry. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:22 At the core of it, who do you see yourself? Who are you trying to create?  02:42 Why are we addicted to becoming accepted?  07:38 How did curiosity develop for you and how did it start? 10:41 Habit is something you get better at the more you practice 11:43 Some are fearless in life, and there are some who are fearless when it comes to art 13:11 Commitments in life differ from the commitments you make in art 15:24 How does our attitude change things around us? 17:59 We all have a creative decision and it what makes a difference in our daily activities 19:49 What have been the biggest blocks in creativity? 24:05 Is creativity stifled and why does it matter? 27:19 We all have a story and we all can learn from each other 30:19 There are several ways to sing your life song 32:29 Why can't I be creative? What can I do to get better? 34:36 How do you stay confident in a competitive space and share your work openly? 38:21 How do famous people deal with criticism and stay unaffected? 43:30 How can you differentiate procrastination from distraction? 50:24 How do you submerge yourself in your craft? 52:35 Listening to monks can significantly change your life 56:36 Understanding the power of meditation and how to practice it 59:29 What is the biggest challenge in your life and what did you do about it? 01:05:31 What is the best way to inspire someone when most people don’t like being told what to do? 01:07:45 What is your purpose in life? 01:10:06 Why do we often feel unworthy of happiness and love? 01:11:21 How does first success feel? Did it make you happy? 01:15:50 What’s the best moment you’ve celebrated over success? 01:20:56 This is how you can preserve a good dream 01:24:56 We can’t predict an outcome so choose to do what’s interesting for you 01:29:41 When you receive an advice, listen to your own intuition 01:32:53 Rick on Final Five Episode Resources Rick Rubin | Twitter Rick Rubin | Instagram Tetragrammaton with Rick Rubin The Creative Act: A Way of Being Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
05/06/231h 40m

3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 01:25 It started with rebellious teenage years and ended with a purposeful journey 07:56 What’s the difference between a calling and a desire? 10:43 What is faith to you and how do you practice it daily? 12:42 With a message to share, how can you find the right platform to reach more people? 16:34 The biggest rules you can set around social media use 20:48 Who is your rock and how do they help you? 21:40 Is anyone truly a love expert? 25:05 What is your love language? 28:58 This is the real secret that makes relationships more compatible and secure 30:59 How do you deal with heartbreak? 33:04 You only learn new things about yourself when you do new things with yourself 35:08 What happens when you say thank you to someone who’s kind to you? 39:07 Should you take care of your self first? 40:56 Fatigue and hard work doesn’t always mean success 42:06 Three practices of self care you can learn and practice today 50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace 54:55 Jay shares what his pretty big deal relationship Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
02/06/231h 2m

Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.   Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts? 07:05 Change your thought patterns by becoming conscious of unconscious thoughts 15:27 “Where you place your attention is where you place your energy.” 18:35 Why our emotions are a record of the past 20:41 Why are we in a habits crisis? How do we change our habits? 26:49 The 3 important elements in your life that you should focus on when you’re stressed 35:50 What is meditation and can you start practicing it? 40:25 How our emotions can convince our body to change significantly 45:34 How does breathwork impact our heart rate variability? 52:21 What happens when you get emotionally stuck in the past? 01:01:45 “What is it about me that I still have to change in order to heal?” 01:08:21 The difference between meditation with and without breathwork 01:11:32 The basic practices to help build a community for our survival Episode Resources Joe Dispenza | Website Joe Dispenza | YouTube Joe Dispenza | Twitter Joe Dispenza | Facebook Joe Dispenza | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
29/05/231h 18m

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 01:29 How did you become a monk and how has your life changed since then? 05:54 Who was your first crush and what was the experience like?  08:45 What classes do you think are essential to living a fulfilled life?   12:52 Battling with anxiety and going against what your community expects you to do 16:48 Taking different practices from different traditions 19:56 There are no set guidelines when it come to dating and falling in love 24:15 How do you effectively argue with your partner? 29:40 Appreciating who your partner is and loving them unconditionally 31:47 How do you decide on what to share in public and still keep your personal life private? 35:10 How do you monitor social media and still live the best life? 39:22 What is your version of hell? 40:19 Hannah’s seven deadly sins Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
26/05/231h 2m

Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again

Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time.  Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:55 When was the last time someone didn’t recognize you? 05:02 How often do you take a mental health check and have some time alone? 07:22 How do you manage a life in public with different personas? 09:38 Going out of your way to be of help and support someone in need 12:50 This is what genuine compassion can do for your personally and for others 16:25 Self work can be different for different people and that’s okay 18:02 Putting your own happiness first is a skill that can take time to learn 24:31 Surrounding yourself with people you trust is the best place to be in 29:05 With parenting, everyone says the days are long, the years are short 32:05 Parenting challenges is a lifetime commitment for every parent 36:32 Kids can ask difficult questions and this is how you can be more open to them 38:56 The journey of personal growth through helping other people 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference 44:12 “I’ve never been hard on myself, but I am competitive with myself.” 47:03 How can positive peer pressure help you? 52:08 The warm welcoming presence always makes people comfortable and welcome 54:41 When you feel like you’re the worst mom, how do you cope? 01:00:10 Living a good life and being the best example for your kids 01:01:34 Kim on Final Five Episode Resources Kim Kardashian | Website Kim Kardashian | YouTube Kim Kardashian | Twitter Kim Kardashian | Facebook Kim Kardashian | TikTok SKKN BY KIM Skims Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
22/05/231h 9m

#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations

Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 02:27 Do we need to wait for a specific day to express love and then forget about it? 04:12 “We teach people about what to think about love but not how to think about love.” 06:16 Where does the culture around love with the fairytale ending and the perfect match come from? 08:31 How do you know that you are with the right person? 11:09 Why are we so worried about being alone and finding someone to love? 14:03 What can you do when you’re alone to attract the right person? 16:36 “Loneliness is the weakness of being alone while solitude is the strength of being alone.”  21:56 Giving yourself into the process and allowing it to learn more about yourself 24:13 The difference between “we need to get through this” and “we want to get through this” 26:51 How do we stop making the same mistake over and over again? 28:26 Why you shouldn’t avoid having fights and suppress your own feelings 31:16 The difference between expressing anger and pain versus explaining them 33:04 Avoid uncontrollable arguments and start having uncomfortable conversations 35:47 How do you keep the love burning and keep the relationship strong? 38:45 “You can have it all, just not all at the same time.” Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.
19/05/2351m 8s

Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision

Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else.   Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:16 The three things we need to ask ourselves in order to find different solutions to a problem 14:04 Naveen explains why you need to surround yourself with people who will push you to become better 18:41 “Your imagination is the only thing that limits what you can do.” 24:07 How can we cultivate curiosity in the young minds and make the world a better place? 37:09 This is what happens when you spend your time and energy on things that you don’t enjoy doing. 45:35 Continuous exposure many ideas open many doors for us to find our passion and learn more  56:05 Give children as many dots as they can have so someday they are able to connect these dots and create their own canvas.” Episode Resources Naveen Jain | Website Naveen Jain | Twitter Naveen Jain | Instagram Naveen Jain | Facebook Naveen Jain | Books https://www.evvy.com/  https://www.viome.com/  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
15/05/231h 4m

3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration

Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings.      Daniel Coyle is an American author and journalist known for his work on talent development, learning, and performance. He has written several bestselling books that explore the science of skill acquisition and the secrets of high-performing individuals and groups. Coyle's work has had a significant impact on fields such as education, sports coaching, and personal development, offering valuable insights into the process of acquiring and mastering skills. He has written several bestselling books including The Talent Code, The Culture Code, and The Culture Playbook. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 05:42 Culture is a set of living relationships, moving toward a goal together.   09:23 Safety is the foundation of everything 11:50 Reputational risk status is one of the biggest fears when it comes to joining a new company. 16:23 How can you stay connected to your work team but still able to reshape yourself? 18:18 Daniel explains what flash mentorship and how effective it can be. 21:36 In every conversation, send a signal and then wait and see where it’s going 24:12 How do you manage an exceptionally high performer within a group?   31:23 The value of appreciation and gratitude and feedback in any organization 38:08 Humility is being strong enough to realize that what you see is a tiny part of the equation 40:55 Find the right partner to help cultivate and develop teamwork  43:58 Creating a shared space It’s difficult to to create real connection in the virtual world but creating a shared space is a good workaround 47:49 What was your first job ever? 49:39 Trust is built on doing things together and experiencing the same things 51:12 Daniel on Final Five Episode Resources: Daniel Coyle | Website Daniel Coyle | Twitter Daniel Coyle | Facebook Daniel Coyle | Books Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.
12/05/231h 3m

Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change

Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how to be more kind to yourself and make decisions that are more centered on your well-being.  Ryan Holiday is an author, marketer, and entrepreneur. He is known for his writings on Stoicism and has written several books on the subject, including "The Obstacle is the Way," "Ego is the Enemy," and "The Daily Stoic." He has also worked as a marketing strategist for companies such as American Apparel and has written several other books on topics such as growth hacking and media manipulation. Ryan hosts the popular podcast, The Daily Stoic. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:25 What is the real meaning of discipline in different cultures? 06:40 How do you overpower your own mind and learn to argue with yourself? 11:05 Discipline has to be balanced with sustainability, rest, and so much more. 16:22 If you look at your life calendar, whom are you spending most of your time with? 22:05 All the things we want in life are accidental byproducts of getting big things right. 23:38 What is the hardest discipline you’ve ever practiced? 29:21 Optimizing your personal life will make other things much easier to manage. 36:25 It’s never too easy to sit down with your thoughts but you can learn to get comfortable with it.  40:22 Are you getting better at becoming a better friend to yourself? 44:14 We can’t control what happens, but we can control how we respond to it. 48:25 How important is it for us to go through something difficult and grow the muscle to overcome it? 53:52 Ryan explains the importance of making choices that derive positive benefits in the most difficult situations.  01:00:40 You are bound to get disappointed by attaching to an outcome that is not yours.  01:02:41 Different people have different ways of consuming information and we should respect that. 01:09:44 When you create a lot of valuable things in life, the returns may double. 01:12:05 Why should you allow yourself to become different things? 01:17:16 Don’t be a copy of your former self, continue to take a leap whenever you can.  Episode Resources Ryan Holiday | Website Ryan Holiday | Twitter Ryan Holiday | Instagram Ryan Holiday | Facebook Ryan Holiday | TikTok Ryan Holiday | Books The Daily Stoic Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
08/05/231h 17m

4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships

Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 02:58 A chance encounter that totally changed Jay’s life forever 05:03 The two things we can learn from the monks and use in our daily life. 06:06 A peak at Jay’s Modern Love essay. 07:09 Every person you interact with is a mirror of your ego 08:49 Realizing that the path you’re in isn’t the real path for you 11:39 Returning to the real world and relearning how to date again 13:56 A peak at Jay’s essay about his first date with his wife Radhi 15:26 We often we underestimate how strongly our conditioning and wiring leads our life  17:48 Acknowledging your partner’s deep connection with family  18:25 The four stages of life and the different types of love we can share Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.
05/05/2329m 42s

Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them

Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself.  Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:14 Nothing feels more at home than to be with the people who share the same culture 04:16 Discipline and creativity is a combination that help improve our lives 08:07 If you’re hesitant to try something new, just start and you might be able to get over it 13:40 Having a loving and supportive people around you can contribute to your future success 17:34 Cynthia explains how she picks her roles and how each role resonates with her 20:32 When you meet a new character, how do you connect with them? 24:17 Being observant of other people’s habits and mannerisms helps in initiating conversations 27:24 How do you detach yourself from the character you play without losing your real identity? 32:35 What was your reason for going to therapy? 34:58 “You can’t truly process something if you’re just talking to yourself.” 35:40 What do you do when you feel like you aren’t good enough for something? 41:02 How do we approach a challenge together and make it work?  43:40 The beauty of working in an industry that you love and passionate about 50:46 The Many Sides of Us  Episode Resources Cynthia Erivo | Website Cynthia Erivo | YouTube Cynthia Erivo | Instagram Cynthia Erivo | Music Cynthia Erivo | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
01/05/231h 10m

4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love.  Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.    Key Takeaways: 00:00 Intro 03:02 Rule #3: Define love before you think it, feel it, or say it  09:39 The Four Phases of Love - We rarely elaborate when we tell other people we love them 14:03 Phase 1 - Attraction - In phase one, we feel a spark of intrigue, interest and attraction 20:14 The Three Date Rule - Three dates usually provide enough time to determine compatibility 31:35 Phase 2 - Dreams - We strive to dismantle false expectations and focus on realistic expectations 32:11 False Expectations - We often have a checklist of the qualities our partners should have 35:52 Rhythms and Routines - Instead of chasing the dream of what might be, spend time to get to know the other person 43:31 Phase 3 - Struggle and Growth - Confronting differences and disappointments and putting in the effort to resolve them 48:18 Phase 4 - Trust - The growth that you go through together builds into trust Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.
28/04/231h 6m

Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts

Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations.  Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life. Visit https://www.wakingup.com/jayshetty  What We Discuss: 00:00 Intro 02:34 What is worthy of pursuit in life? 06:47 The difference between religion and spirituality that truly transcends culture  12:14 Why we need to be wiser in finding what is worthy of our credence  24:57 Sam explains what’s the mature approach of meditation and how this can be achieved 36:02 There are many levels of outrage and it mostly depends on the presented situation 45:00 How do you handle the feeling of outrage or any other strong feeling that may be difficult to deal with 54:19 Sam shares the philanthropic charities he has been investing his time in 01:02:02 Lessening time on social media can help avoid getting exposed to toxic and unhealthy content 01:11:16 How will you deal with the death of a loved one and of your own? 01:17:04 Sam on Final Five  Episode Resources Sam Harris | Website Sam Harris | YouTube Sam Harris | Twitter Sam Harris | Facebook Sam Harris | TikTok Sam Harris | Books Waking Up Making Sense with Sam Harris Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
24/04/231h 29m

2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You

Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life.      You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 03:39 Is it possible to train our mind and how do we do it? 06:46 Why is it important that we learn and open up our minds to alternative thoughts? 10:11 Who in your life would you genuinely say is content, happy, and joyful? 16:30 We don’t realize how much we are not experiencing in life 20:49 Getting to the root of the issue and how we see ourselves 27:29 Three ways to stay in the path of pursuing what you truly want to do 34:32 People are genuinely well-intentioned and want to do good in the world  37:39 When you do values audit, what you are really doing is gardening your values 42:19 Learning about yourself is most enjoyable thing in the world  46:16 We all have a very limited emotional vocabulary and what does this mean 53:38 “In every relationship you have the ability to set the level of joy you expect and the level of pain you'll accept.” 56:52 When ego starts to dictate how you should express yourself and your feelings for someone 01:03:45 Planting powerful ideas in our mind that are useful to us 01:05:51 Your life can become more meaningful when you learn the ability to assign meaning where you see it  01:11:10 Instead of just feeling gratitude, it becomes more powerful when you express it daily 01:18:48 Expressing genuine and well-explained gratitude should always be shared even when you feel uncomfortable 01:21:36 The most worthless pursuits is wasting your time trying to change how someone thinks of you 01:23:07 “It’s impossible to build happiness on the unhappiness of others.” 01:28:23 It isn’t necessary to document every aspect of your life on screen 01:35:27 Are you being authentic to who you are with what you’re trying to do? 01:38:28 The three S’s that hugely impacts how we feel about ourselves Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.
21/04/231h 52m

Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose

Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self. Paris Hilton is a CEO, New York Times bestselling author, philanthropist, DJ, designer, recording artist, actress, host, model, and influencer Paris has defined and dominated pop culture commanding her position as one of the most recognizable faces on the planet. She has masterfully harnessed her self-made spotlight to architect a thriving entertainment and consumer products empire which spans an impressive range of businesses and verticals, including tv, film, audio, music, publishing, licensing, consumer products, brand partnerships, and so many more. In 2006, she created Paris Hilton Entertainment, a multi-billion dollar company consisting of 45 branded stores, 19 product lines, and 29 fragrances that has amassed over 4 billion in revenue. In 2001, Variety declared Paris as a billion dollar entrepreneur in recognition of her successful business and global brand. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 05:19 Trusting people too much can sometimes negatively impact us 07:48 Paris explains how fame and money can drastically change people 09:52 Opening up about your struggles and abuse is difficult but somehow rewarding 13:27 Holding on to uncomfortable things and finding the courage to talk about it 16:09 “The shame shouldn’t be on you, but on the person that hurt you.” 19:39 Children are so often scared to tell their parents about their struggles and they tend to keep it to themselves 21:52 How does Paris view her grandma and what role she played in her life 24:10 When everyone is telling you that you’re broken and you need to be fixed 26:59 Turning your supposed ‘incapability’ into your own super power 30:01 Paris recalls how she was abused and how she tried to hide it because of shame 34:58 Finally getting the understanding you deserve for going through so much suffering as a child 38:44 Getting women support from other women as a celebrity 42:38 Pushing for a change in schools where abuse are happening 44:47 It’s helpful to know that you have friend who listens to you and you have a safe space where you can feel at ease 47:00 Finding it difficult to deeply connect with someone because of fear and past trauma 52:54 Finding genuine love and allowing yourself to be vulnerable and intimate with another person 55:57 Why living a very public life made Paris more protective of her own family 01:01:59 Parenthood can completely change you and make you understand your parents better 01:04:23 Does money truly translate to having complete freedom 01:05:24 Believe in manifesting who you truly want to become and it shall happen 01:09:06 Going through a painful moment and finding the courage to be brave enough to take control of your life 01:13:18 Paris on Final Five Episode Resources Paris Hilton | Website Paris Hilton | Instagram Paris Hilton | YouTube Paris Hilton | Twitter Paris Hilton | Facebook Paris Hilton | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
17/04/231h 19m

6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.      You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 01:38 How to monk-switch your mind for growth and resilience? 05:52 Train yourself to equate change with opportunity 09:30 We become better at learning things as we grow older 10:03 The 3-step formula to help reshape our brains and improve our focus 14:15 "When you choose to see stress response as helpful, you create the biology of courage." 16:03 Step #1: Clear and intentional goal 17:43 Step #2: Focus 19:37 Step #3: Motivation 21:28 Step #4: Service 23:13 Step #5: Create a supportive environment for your development  26:54 Welcome to the Daily Jay! Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.
14/04/2334m 17s

Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life.  Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:14 When you’re one step away from changing the trajectory of your life 06:37 The difference of stacking one more day to completely change yourself 10:34 If you can survive the temporary, there’s growth at the end of every phase 12:04 Separate yourself from the outcome and just be present in the moment 16:49 “You only understand the power of one day when you’re threatened with never having another one.” 20:47 What’s your ‘one more’ that you’re working on right now? 23:11 “Just don’t quit for one more day and see how it goes.” 27:05 Why should you start doing one more thing to achieve what you think you truly deserve? 30:54 Make it a habit to always ask yourself, “What matters to me now?” 34:08 Don’t discount your own greatness because we all are born to do something great Episode Resources Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | YouTube Ed Mylett | Twitter Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books The Ed Mylett Show Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
10/04/2341m 17s

2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other.  Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 02:08 What qualities should we focus on when we start dating a person? 05:25 We are always molding ourselves in accordance to someone else’s preferences 11:09 The role of self-esteem and self awareness in healthy relationships 16:57 What happens when we limit ourselves in meeting people online 24:45 Why asking a ‘big’ question is important in building intimacy? 28:27 How do you deal with your partner and the constant changes they go through? 33:36 Finding new ways to stay connected with your partner 38:58 This is why you need to focus more on the positive aspects of your relationship 42:57 Expressing gratitude and explaining why you’re thankful ads more depth to the moment 50:00 Is there a way to know if a relationship can last?    Episode Resources The Gottman Institute The Gottman Institute | Facebook The Gottman Institute | Instagram The Gottman Institute | YouTube The Gottman Institute | Twitter The Gottman Institute | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
07/04/231h 6m

Bob Parsons ON: How to Be Present & Not Fear the Future

Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can.  Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:18 How can we learn to quantify the worst things in our life? 06:45 Dealing with PTSD alone and the symptoms that come with it 11:14 Having the remarkable ability to disassociate and using it your advantage 12:25 The trick to becoming a successful businessman and what history can teach us 15:56 Top 3 things to focus on when you want to start your own business 18:25 The GoDaddy story - how it started, success, and making a difference 25:42 What have been the biggest failures in your life? 26:38 Tapping into psychedelics to help deal with self reform 32:29 Believe in yourself and always have fun 38:39 Bob on Final Five    Episode Resources Bob Parsons | Website Bob Parsons | Instagram Bob Parsons | LinkedIn Bob Parsons | Twitter YAM Worldwide Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
03/04/2341m 56s

5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.    Key Takeaways: 00:00 Intro 01:17 Rule #2: Don’t Ignore Your Karma 05:04 The Karma Cycle - From the time we are born, choices are made for us. 07:36 Karma and Relationships - This is how our early impressions affect our future choices 12:01 Our expectations and desires around relationships are shaped after our earliest experiences of love 17:34 Parental Gifts and Gaps - The four pillars that help us establish relationship dynamics 24:54 No matter how imperfect the situation we were born into, we can learn from our karma 28:29 Emotional Support - What kind of love and emotional support your parents have given you? 31:00 We are hardwired to look outward to others for validation and satisfaction 35:25 Scenemtic images of love set the standard for how love should occur and make us feel we aren’t achieving the level of romance that we should 40:35 First Love - Our ideas of love are also shaped by our first loves 44:15 Type #1: The Rebel - Adventure and mystery does not necessarily give way to loyalty and responsibility 45:32 Type #2: The Chase - Getting drawn to someone who isn’t emotionally available 48:08 Type #3: The Project - You’re not equals and you’re investing more in the relationship 53:09 When you date someone who sleeps around and doesn’t want to commit 55:31 The Opulent One: If someone is attractive we tend to assign positive attributes to them 58:55 Reflect and learn from a past relationship 01: What approach do you use to attract someone? 01:08:33 What you want from someone else, first give to yourself   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.
31/03/231h 18m

Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love

Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner.    Stephan Labossiere a.k.a Stephan Speaks is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. Some of his most popular books are Love After Heartbreak, He's Lying Sis: Uncover the Truth Behind His Words and Actions, and The Man God Has For You: 7 Traits To Help You Determine Your Life Partner.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro01:40 What are the signs that someone deeply loves you?04:01 Both partners need to be emotionally ready to grow love08:56 Compatibility is about two people co-existing in harmony13:10 How do you differentiate connection and chemistry, and what stage are you in?16:51 Is anything that is not sustainable not healthy for any relationship?21:15 Allowing children to discover themselves and their interests helps them become more self-aware24:16 Why are most relationships difficult and become a continuous struggle?29:13 The love advice you’ve probably heard but shouldn’t practice34:07 Why do you need to nurture both of your masculine and feminine energy?43:23 This is how you test the compatibility you have with your partner46:42 Learn about the unhealthy love cycle that often causes relationships to fail55:14 Aim to become the best you and you start to attract the right person58:16 Focus on the healing from everything that you’ve been through, not just from your breakup01:05:42 Stephan on Final Five  Episode ResourcesStephan Labossiere | WebsiteStephan Labossiere | InstagramStephan Labossiere | YouTubeStephan Labossiere | TwitterStephan Labossiere | FacebookStephan Labossiere | TikTokStephan Labossiere | BooksWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
27/03/231h 10m

4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection

Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later.    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro02:30 Finding a life-long partner takes a lot of work, dedication, and time08:55 "If you can't explain something simply, you don't understand it well enough."11:47 Growing up in London bullied for being overweight and dealing with a rebellious phase 15:42 Discovering your passion and finding a different path for yourself19:48 Finding inspiration in someone you least expect and pivoting from your current journey 30:50 Getting the chance to live both options of life: monkhood and real life38:11 What is it like to live a life in service to others?46:40 Here is a glimpse of how a monk lives day to day50:43 This is how monks train themselves to avoid the follower mentality55:18 There are an infinite of seats in the theater of happiness, you just need to find your own seat57:26 How do you find your passion and what you can do to genuinely identify them.1:05:32 Asking the right questions to help develop self-awareness and positive intuition 1:09:44 “When you protect your purpose, your purpose protects you.”1:19:29 Venturing into the social media space and finding a career opportunity1:22:34 The truth about detachment and you can use it to your advantage1:25:56 Jay explains the process of purification1:29:39 Maintaining a routine can be hard but it is a beneficial practice1:36:24 Disengagement is the beginning step of re-engagement  1:42:55 The three things we aren’t aware of -  Element, Environment, and Energy1:49:23 Jay explains the different relationship tools for a healthy partnershipLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.
24/03/231h 56m

Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.  Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro03:04 Dr. Cole explains why we shouldn’t ignore our gut health.05:47 Truth is just because it’s common doesn't necessarily mean it’s normal.08:21 What is shame-flammation and how it affects our lives?11:51 The 4 food ingredients that are likely to disrupt the microbiome.  15:24 Be an empowered patient and know that you have a choice.16:55 What happens in your body when you drink alcohol regularly?24:25 To achieve positive results, you have to start with the right headspace.31:14 Here’s the trick to using food as a mindfulness tool. 35:40 The science behind the condition we often refer to as hormonal problems.39:39 Dr. Will explains the different conventional tests incorporated in functional medicine.43:39 What is the approach to food when it comes to functional medicine?50:34 Dr. Will on Final FiveEpisode ResourcesDr. Will Cole | WebsiteDr. Will Cole | InstagramDr. Will Cole | YouTubeDr. Will Cole | TwitterDr. Will Cole | FacebookDr. Will Cole | TikTokDr. Will Cole | BooksThe Art of Being Well PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
20/03/2354m 23s

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro01:17 Becoming a monk - What can you learn from monkhood?04:00 Self mastery is purifying yourself from your ego.06:26 What happened next after leaving the monk life?10:34 Sharing mindfulness practices to help relieve stress in any workspace12:44 The many benefits of meditation that people don’t realize14:25 There is more to proper breathing when it comes to meditation17:12 Here’s how you can safely and properly practice meditation20:58 Change the way you look at things and everything else will change for the better23:52 Finding purpose after getting rejected and not losing sight of your goal29:55 Learning more about life by talking with people from different backgrounds33:56 When it comes to meditation, start with the amount of time you can37:29 Finding balance in the pros and cons of social media39:29 The 5 habits to help you start improving your daily life43:29 Let’s meditateLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
17/03/2347m 29s

Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times

Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life.    Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro02:32 Why is it important to cut out the noise when there is a constant narrative of who you should be? 04:50 Despite the success, it’s easy to fall into the trap of addiction while being plagued with fear.09:13 Addiction is like an allergy and this is the reason why.11:50 It came down to choosing between life and death, and a choice had to be made.16:43 Service is a pillar in the recovery community.22:30 The darkness is always there and it can creep at you anytime.28:28 When you mistake the numbness you feel as peace and then find a more sustainable way to experience inner peace.31:46 Macklemore shares what it felt during his near death experiences.34:45 Sometimes a supportive partner is all you need to pull yourself out of the rut.44:38 Rediscover who you are as a person and the different ways to accomplish this.50:09 How do we ‘normally’ size people up or gauge success?51:16 Think Out Loud - how Jay started how mission to make wisdom go viral57:17 Macklemore answers the question, “How would you define success now?”01:03:07 Authentic art cannot be manufactured because you can’t fake authenticity.01:12:25 Setting goals to help change yourself and lead a better path in life.01:17:58 Ben on Final FiveEpisode ResourcesMacklemore | WebsiteMacklemore | InstagramMacklemore | YouTubeMacklemore | TwitterMacklemore | FacebookWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
13/03/231h 21m

2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine

Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed.  Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro02:18 Rayna and Ashley talk about settling into LA and what’s been going on for them since moving in.04:09 What defines a good date?06:32 Many relationships may be great on the phone, but some don’t work after meeting up.  15:41 How do you manifest your dream date and what can you bring into the relationship?22:00 Success can be intimidating and this is why it's challenging to date when you’re successful.27:24 The early mistakes we make when dating and how to avoid them.29:25 This is why our happiness shouldn’t depend on other people and start learning to enjoy every moment in our life. 32:16 Common practices of happy couples and why they work so well. 35:16 Rayna and Ashley share their thoughts on lovers becoming friends and vice versa.39:11 How do you deal with a breakup?45:00 The hidden messages many of us don’t see that often leads to the relationship breakup.47:01 Pay attention to these commonly missed red flags because not all relationships are the same.51:19 Having children is a choice, Rayna and Ashley share their stance on the topic.59:58 What options do we have when we’re at the end of our lives?01:03:24 Girls Gotta Eat on Final FiveEpisode ResourcesGirls Gotta Eat | WebsiteGirls Gotta Eat | YouTubeGirls Gotta Eat | InstagramWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
10/03/231h 9m

Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed

Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you.   Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro00:What did it take Lewis to finally focus on the path to healing?10:04 This is how it felt growing up in a family with financial limitations.14:46 When you finally find the courage to work on yourself, you become more authentic.19:30 What is the difference between motivation and discipline?23:21 Lewis explains what role our inner emotional state plays in our success.25:45* The 3 P’s to help you figure out what you want to do with your life.33:50 How does discipline keep you organized and focused on your mission?36:37 What is the right way to get ready even when you don’t want to do it?39:44 Why do we always get stuck in the same pattern of familiarity?43:53 This is the reason why the fear of failure stops us from trying and doing our best.50:48 The misconception about greatness that we don’t know about. 58:39 The more you become for others, the brighter your own path will be.01:08:26 What are you looking forward to this year?01:11:48 What does it truly mean “to live in the season that you have reached?”01:14:50 Stop doing other things and start focusing on the person you are becoming.  Episode ResourcesLewis Howes | WebsiteLewis Howes | InstagramLewis Howes | TwitterLewis Howes | YouTubeLewis Howes | BooksThe School of Greatness PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
06/03/231h 19m

2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.   Key Takeaways:00:00 Intro02:28 Solitude: Learning to Love Yourself02:57 Rule #1: Let Yourself Be Alone - and learn to find solitude in your daily life. 09:41 Solo Audit - Finding out how you want to spend your time alone.17:49 The Path From Loneliness to Solitude18:44 Stage #1: Presence - The first step to making use of solitude is being present with yourself.23:32 Stage #2: Discomfort - There are 3 different ways to get used to being alone.27:55 Stage #3: Confidence - The 5 growth areas of life you can recheck and see whether you need to change or not.30:22 For change to happen, start with identifying your biggest growth area. 33:09 Here’s how to develop a growth plan using the 3 C’s of transformation.36:18 One Mind - This is how solitude allows us to understand our complexity.42:57 Why self control and patience are the two key skills when learning solitude?45:46 A Whole Self - It’s not always about looking out for our better half and this is why.Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
03/03/2353m 8s

Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way

Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company. Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro03:19 What is your earliest memory as a child?06:44 The reason why we react differently when presented with similar situations.08:42 The advantage of becoming a parent when you’re fully ready.12:08 This is why you should never rely on anyone for anything.15:41 Marianna shares the life lessons she learned from her parents.18:11 Pursuing the passion for sharing things that you love with an audience.20:59 Every job and experience brings about different learnings.23:24 Falling into the trap of chasing virality.28:54 Marianna explains the balance of having a time off to avoid burnout.33:45 Surround yourself with a group of people that resonates with your core.35:29 Do you really want to run a business because you want to build a company?40:05 Think about what you are uniquely good at.44:23 How do you decipher what you think is important and what’s truly important to you?47:18 There’s got to be a reason why successful people have morning routines and do journaling.50:57 What are you looking forward to in the years to come?53:06 Let’s focus on taking care of our brain health.01:00:00 You can be two opposite things and still be happy. 01:01:24 Marianna on Final Five Episode ResourcesMarianna Hewitt | InstagramMarianna Hewitt | YouTubeMarianna Hewitt | TikTokMarianna Hewitt | TwitterMarianna Hewitt | WebsiteSummer Fridays  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
27/02/231h 12m

4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)

Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate positivity in our day, the two opposite sides of ego that we don’t know about, and how being in service of others is a reflection of inner self.   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro03:18 Jay explains how we can create calm instead of looking for it.05:10 What am I going to learn from a monk?09:04 Digest this: Plant trees under whose shade you do not plan to sit.11:36 How to avoid becoming the person you think other people want you to be. 15:01 The two lies we’ve been told growing up.20:19 The 3 core aspects to incorporate in your morning routine.28:09 Jay talks about the two opposite sides of ego.30:27 What it means to find yourself when you lose yourself in service of others.34:02 How do you take control of something you can’t control?37:51 The monk life teaches you how to be child-like.41:18 Do this if you want to start living a better life.  Episode Resources:Ed Mylett | WebsiteEd Mylett | InstagramEd Mylett | YouTubeEd Mylett | Books Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
24/02/2346m 46s

Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West.Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.What We Discuss:00:00 Intro03:20 Do you know the first rule of healthy eating?07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.11:52 The amazing growth of matcha tea worldwide.16:52 Let’s talk about the green mediterranean diet.18:07 Did you know that cooking oils are processed differently?24:47 Let’s talk about cannabis and its medicinal use.30:41 This is how cannabis preparation has drastically changed over the years.36:17 What are psychedelics and how can one have a positive experience with it?42:02 Minimizing the risks and increasing the potential benefits of psychedelics.44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic.48:10 Is there a spiritual potential to psychedelics?51:16 The most common effects and benefits of psilocybin.53:44 Another psychedelic variation we can learn more about.59:05 This is what you should stop drinking alcohol01:01:21 Let’s talk about the book: Chocolate to Morphine01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality.01:07:18 Born with the fascination of the mind and body wellnessEpisode ResourcesDr. Andrew Weil | WebsiteDr. Andrew Weil | TwitterDr. Andrew Weil | InstagramDr. Andrew Weil | FacebookDr. Andrew Weil | YouTubeDr. Andrew Weil | Bookshttps://matcha.com/Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
20/02/231h 12m

Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef. Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind. Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships.  What We Discuss:00:00:00 Intro00:03:46 What makes a great day?00:06:21 Define a bad day00:09:58 Reaching out00:12:33 Unconditional love00:16:56 Why 100 days?00:18:19 Overcoming imposter syndrome00:28:59 Being comfortable in the uncomfortable 00:36:36 Contentment00:44:27 Be done with shame00:50:29 Character over chemistry00:54:19 The 200 dates00:57:43 A partner of character01:01:49 Discerning character01:07:49 Raquelle & Tanya on Final FiveEpisode ResourcesRaquelle Stevens | InstagramTanya Rad | InstagramThe Sunshine Mind: 100 Days to Finding the Hope and Joy You WantWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
17/02/231h 15m

Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, we welcome back a very special guest, one who’s very dear to my heart, my other half, Radhi Devlukia-Shetty. Radhi and I sit down for our yearly check-in as we answer questions about relationships and marriage. Come join us and let’s discover the beauty of open communication, supportive partnership, and setting new goals together this year.  This episode was shot at The Grove in Hertfordshire, U.KWhat We Discuss:00:00:00 Intro00:04:18 What do you love most about each other?00:08:38 What have you learned along the way?00:13:25 Are you a parent, child, or partner?00:20:05 When does your partner become annoying?00:29:29 Your happiness is your perfection00:38:05 Be a guru in your relationship00:47:35 The things you no longer prioritize00:53:55 Top 3 things you’re looking for in a partner01:02:05 Going deeper into the relationship in less time01:05:06 What are your goals this year?Episode Resources:Radhi Devlukia-Shetty | InstagramRadhi Devlukia-Shetty | YouTubeConscious CookingWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
13/02/231h 10m

6 Red Flags to Avoid in Relationships and How to Spot Them Early

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you.  Key Takeaways:00:00:00 Intro00:02:09 Avoiding relationship red flags 00:09:09 Red Flag #1: Saying “I love you” too soon00:12:46 Red Flag #2: Pressure to have s*x00:15:52 Red Flag #3: Talking about moving in and starting a family00:20:18 Red Flag #4: Gaslighting00:21:34 Red Flag #5: Encouraging you to give up your passion00:25:08 Red Flag #6: Talks about their ex-partnerLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
10/02/2327m 45s

Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness.Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and instead start checking in with ourselves, and the pros and cons of engaging in personal development and being open to changes.     What We Discuss:00:00:00 Intro00:03:23 The pros and cons of remote conversations00:05:16 This 75-Year Harvard Study00:13:10 The three flavors of happiness00:17:45 Turn to activities that are enlivening00:20:18 We’re not trained to look inward00:26:23 Take note of the things that are evolving 00:35:32 When you’re living with people that causes you stress 00:40:14 Active re-imagining of life from a different time00:47:03 Chronically stressful relationships break down the body00:53:30 Looking at the long view when dealing with relationships01:01:00 Socio-emotional learning 01:02:57 How do we keep our relationships in shape?01:06:02 Security of attachment for introverts and extroverts Episode ResourcesRobert Waldinger | WebsiteRobert Waldinger | FacebookRobert Waldinger | TwitterRobert Waldinger | LinkedInWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
06/02/231h 13m

4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included are my own personal experiences and wisdom, as well as insights from ancient spiritual traditions, to offer practical and actionable advice for cultivating deeper and more meaningful connections with ourselves and others.   Key Takeaways:00:00:00 Intro00:02:27 The difference between like and love 00:05:31 Many forms of love00:08:09 The Vedas00:10:53 The Practice of Love00:14:35 The First Ashram - Preparing for Love00:15:42 The Second Ashram - Practicing Love00:17:02 The Third Ashram - Protecting Love00:18:00 The Fourth Ashram - Perfecting LoveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
03/02/2328m 23s

Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year.  Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compassion, why learning self-forgiveness is crucial for personal growth and healing, liberating or freeing yourself from mental, physical, or emotional constraints and can be achieved through self-awareness, self-care, and self-love. Prioritizing ourselves means taking care of our physical and mental well-being, setting boundaries, and making time for our own needs and wants. It is important to remember that we cannot pour from an empty cup, and taking care of ourselves allows us to show up fully for others.    What We Discuss:00:00:00 Intro00:00:22 It was a new show and nobody wanted to talk00:03:55 Starting out as a child00:09:28 Being more kind and empathetic00:16:55 Forgiveness and the ultimate form of liberation00:23:50 Letting go of shame and guilt00:27:14 Don’t stay stuck, get on with it00:33:08 Having a sense of safety in your workplace 00:37:59 How do you receive genuine love?00:49:13 Invest in yourself00:53:46 Today, who do you want to be?00:57:43 Your gut is your body’s compassEpisode ResourcesDrew Barrymore | TwitterDrew Barrymore | InstagramDrew Barrymore | FacebookThe Drew Barrymore Show | YouTube | TikTokWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
30/01/231h 3m

3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now.  Key Takeaways:00:00:00 Intro00:03:12 Why do we lose the spark in our relationship? 00:04:27 We are addicted to having chemistry00:07:40 Why the ‘bad boys’ seem more attractive00:11:09 Reason #1: Transition from chemistry to character00:15:53 Reason #2: From being a collaboration to a competition00:23:10 Reason #3: Your partner will push you and challenge youLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
27/01/2330m 4s

Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later by a position in Time magazine's 100 Most Influential People list. Lewis received both accolades for a second time in 2020 in a year that saw him become a leading voice in the global fight for racial equality. In doing so, he was recognized as British GQs Game Changer of the Year and Powerlist's Most Influential Black Person in the uk. Lewis is also a passionate activist for so many underrepresented groups and communities.   Lewis shows us a different perspective on finding your own purpose and going after what you believe is morally right. We talk about how even the simplest things can help change the world, the power we give to our fears and how it’s stopping us from finding our truth, the benefits of being comfortable with your own thoughts, and learning how to declutter our life so we can find our spot in this world.      What We Discuss:00:00:00 Intro00:03:11 The hardest thing you have to do to become who you are today00:04:49 How school became traumatizing00:10:13 Growing up with Dad figure00:17:55 Success is really short-lived00:22:39 We often live in fear of what people think00:28:51 Is it lonely in the racing field?00:42:26 When you’re too focused on one thing00:44:24 Being comfortable with your own thoughts00:48:58 Mission 4400:50:38 Learning to be selfless00:55:17 Trying to be better everyday01:01:14 Lewis on Fast FiveEpisode ResourcesMission 44Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
23/01/231h 14m

6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well.Key Takeaways:00:00:00 Intro00:02:59 Are you experiencing burnout?00:05:45 Work becomes stressful when we're not growing and learning at work00:10:50 Those with good work-life balance are more productive00:15:23 Continue to sharpen yourself00:19:43 Spend time outdoors00:25:12 Focus on the relationships at work as much as you focus on workLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
20/01/2325m 46s

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults.What We Discuss:00:00:00 Intro00:04:41 Why am I holding on to the things that are making me unhappy?00:13:58 The constant drumbeat of negativity00:21:56 Engaging in your own campaign of misery00:36:50 Difference between dream and delusion00:50:04 Parental mismatch00:57:48 Girls struggle with crippling perfectionism01:02:21 Confidence is the willingness to try01:09:53 Why it’s easier to question how somebody’s changing01:16:19 How to find happiness again01:21:45 Verbal acknowledgement of the little achievementsEpisode ResourcesMel Robbins | WebsiteMel Robbins | InstagramMel Robbins | YouTubeMel Robbins | FacebookMel Robbins | TwitterMel Robbins | BooksThe Mel Robbins PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
16/01/231h 29m

6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023

Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you.To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:03:09 How to be a great friend?00:07:21 Tip #1: Always carry a snack00:10:32 Tip #2: Invite more people to the table00:13:38 Tip #3: Keep investing in your friendships00:17:40 Tip #4: Try new things together00:19:47 Tip #5: Go visit your school together00:21:31 Tip #6: Don’t make it about you when they’re stressedLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
13/01/2324m 57s

Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue at the global box office. In 2020 Hart starred in “Die Hart,” the first production of its kind, created through his digital network, Laugh Out Loud, and Executive Produced through his production company, Hartbeat Productions. Kevin’s memoir, I Can’t Make This Up, debuted at number one on The New York Times Best Sellers List and remained on the Top 10 Nonfiction Hardcover Bestsellers List for ten weeks straight. Kevin’s digital network, the Laugh Out Loud Network, serves as a platform for emerging comedians and is home to two premium series which both feature Kevin – “What the Fit?” and “Cold as Balls.” We get to see Kevin’s serious side as he talks about self love and team effort. He places emphasis on the importance of focusing our energy on finding a solution rather than wasting time on the problem, how team effort is the foundation to all forms of success, why we should always consider both sides of the story, the beauty of cheering for others success and celebrating it with them, and how self love and self appreciation must start with you and not come from someone else.  Truly, there is no shortcut to success. It is earned through hard work, clear purpose, surrounding yourself with the right people, and a multitude of self love.      What We Discuss:00:00:00 Intro00:03:19 Looking in the mirror and being okay with yourself00:07:38 Having parents that opens opportunities for you00:13:06 Don’t focus on the problem, focus on the solution00:20:45 It’s hard to see the good if you’re only seeing the bad00:25:20 The simplest things came from an idea00:35:12 Team effort is the foundation of success00:43:19 Celebrate each other’s success00:58:24 Talk to yourself01:06:47 Looking at things with both lenses01:10:16 You gotta learn it01:15:12 Would you wish pain and suffering for anyone?01:20:50 Critical thinking01:25:27 There is no handbook to fame01:29:56 Kevin on Final FiveEpisode ResourcesMonsters and How to Tame ThemKevin Hart | WebsiteKevin Hart | InstagramKevin Hart | TwitterKevin Hart | FacebookKevin Hart | TikTokLOL! NetworkWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
09/01/231h 39m

The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past

How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life.This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year!To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:01:07 Framework for growth and goal setting00:07:20 Step #1: Focus on the growth00:13:12 Step #2: Observe your opportunities00:18:33 Step #3: Build the ideal action plan00:24:22 Step #4: Learn, launch, and loveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
06/01/2330m 36s

Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.        What We Discuss:00:00:00 Intro00:02:27 The effects of ultra-processed food00:07:19 What is aging us faster?00:10:34 The foundational basics of self-care00:20:26 Your social circle affects your habits00:27:10 Link between inflammation and aging00:35:44 Damaged proteins00:41:44 Clean diet activates the body’s healing mechanisms00:48:07 The power of a healthy diet00:51:47 The core biological systems of the body01:00:07 Dr. Hyman on Final FiveEpisode ResourcesMark Hyman | WebsiteMark Hyman | TwitterMark Hyman | FacebookMark Hyman | InstagramMark Hyman | YouTubeMark Hyman | BooksThe Doctor's Farmacy PodcastThe Ultra-Wellness CenterWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcastSee omnystudio.com/listener for privacy information.
02/01/231h 6m

3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.  Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.This episode is sponsored by BetterHelp.What We Discuss:00:00:00 Intro00:02:32 Growing up in Jamaica00:06:06 Not fully understanding self awareness 00:14:33 Expressing your thoughts without perspective interference00:17:33 The reality of moving into a new place00:22:01 Motivation to overcome societal pressure00:25:16 Where did you learn these skills?00:28:01 The pressure of life never stops00:32:00 “You should eat so as not to get hungry.”00:36:45 We all grow up with different experiences00:40:30 Tools we need to survive and thriveEpisode ResourcesBetterHelpWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
30/12/2244m 16s

Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships

Today, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. Humble's latest EP titled Righteous/Ratchet features the first single H.A.I.R, a celebration of women of all shapes, sizes, hair and walks of life. His self directed video for H.A.I.R has amassed almost 2 million views since its release. The video features YouTube sensation and longtime collaborator, Lilly Singh. His first book Unlearn: 101 Simple Truths For A Better Life was published through Indigo Press in October 2017 and became Heather's Pick and has stayed on the Globe & Mail Bestsellers list since its release. Humble's next book Things No One Else Can Teach Us was released in the fall of 2019. Humble emphasizes the importance of making the relationship you have with yourself the best among all the relationships you currently have. This is because knowing your own self worth will make setting boundaries easier for you and for the people around you. We exchange thoughts on what makes us resilient, why self respect matters more than self-esteem, the constant validation we seek from others, and what makes love so simple.     What We Discuss:00:00:00 Intro00:04:54 Why do we try to impress others?00:06:46 Self-esteem versus self respect00:12:27 What makes us resilient?00:17:04 Not everybody’s going to like you00:20:27 Be in relationship with yourself first00:25:36 There can’t be love if there’s resentment00:34:14 How to develop a healthy relationship? 00:40:21 We are attracted to what’s familiar, not what’s healthy00:54:46 Not getting a reward is not a punishment00:58:47 When you’re in a romantic relationship with someone01:06:45 Love is simpleEpisode ResourcesHumble the Poet | WebsiteHumble the Poet | FacebookHumble the Poet | TwitterHumble the Poet | InstagramHumble the Poet | YouTubeWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
26/12/221h 12m

3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness

Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better understand yourself. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:01:07 Codependency00:02:52 Giving is selfish00:04:17 When does self-care become selfish?00:06:24 Friendship is not obligatory00:09:28 We all want an answer00:11:29 Why we choose familiar pain over unfamiliar pain00:13:19 Vedic Personality Test00:15:16 Question #1: Which of the following sounds most like what you’re about?00:16:31 Question #2: What role do you play in your friend circle and family?00:18:42 Question #3: What is most important to you in a partner?00:20:52 Question #4: What do you watch most often on TV?00:25:31 Question #5: What causes you the most pain?00:29:13 Question #6: What is your favorite way of working?00:33:51 Question #7: How would your ideal self spend/spare time?00:36:49 Question #8: How would you describe yourself in 3 words?00:37:22 Question #9: What type of environment do you work best?00:38:41 Question #10: How do you prepare for a vacation?00:40:33 Question #11: How do you feel if you make a mistake?00:45:23 Question #12: What do you do when you have to make a big decision?00:46:52 Question #13: Which best describes your daily routine?00:49:23 ResultsLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ If you want to order my book, Think Like A Monk, go to https://thinklikeamonkbook.com/See omnystudio.com/listener for privacy information.
23/12/2252m 52s

Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life

Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfill their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speaker on wellness and mental health panels both in and outside the UK.   Roxie opens up about her past, her addiction, and how she found spiritual healing that eventually led her to a better path in life. We both shared our vulnerability as we talk about the real value of manifestation, the misconceptions surrounding it, how fear and doubt can hold us back from manifesting our goals, and how we can continue to manifest the goals we want to achieve alongside the priorities we currently have.   Having clear goals will help us set a clearer vision of the future we want to have. And when we work hard to achieve these goals, its manifestation is put into action.    What We Discuss:00:00:00 Intro00:03:10 When did your spiritual journey start?00:07:43 Tapping in drugs and addiction00:10:48 Manifesting the wrong things00:14:07 How do we manifest negativity?00:17:02 Devaluing the meaning of manifestation00:21:43 Misconceptions about manifestation00:24:27 Having clear goals00:30:22 Fear and doubt00:36:05 Self care through fear and doubt00:41:23 Does manifestation and prioritization work together?00:45:44 Mom guilt00:50:01 Legally changing a name00:54:24 Who you want to be01:00:35 Being clear with your vision01:03:14 What does envy represent01:08:59 Finding joy in other people’s losses01:11:53 Building self respect01:16:45 Roxie on Final FiveEpisode ResourcesRoxie Nafousi | InstagramRoxie Nafousi | FacebookRoxie Nafousi | TwitterRoxie Nafousi | WebsiteManifest: 7 Steps to Living Your Best LifeWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
19/12/221h 23m

7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence

Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year.  If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:02:46 Question #1: What is the challenge that you’ve overcome this year?00:06:24 Question #2: What’s a surprise you dealt with?00:09:24 Question #3:What is something you bought this year?00:11:45 Question #4: What’s the best book/podcast you read/listened to?00:13:04 Question #5: What are your blind spots for next year?00:14:03 Question #6: What made you the happiest this year?00:16:14 Question #7: Who’s the person you couldn’t have gotten through this year without?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.
16/12/2221m 21s

Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationsh