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On Purpose with Jay Shetty

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Perfect Strangers

Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of comparison and “should” statements to understanding why we grieve futures that never happened. Plus, a simple exercise to help you look at your life differently and recognize the opportunities that came from things not going according to plan.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

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What We Discuss:

00:00 Introduction

0:25 Letting Go Of Expectations

00:46 The Mental Blueprint

01:43 The Invisible Competitor

02:32 Five Ideas To Feel at Peace With Your Life

04:20 Social Comparison Theory

08:17 You’re Not “Behind” 

08:46 Rehearsing For The Future You Want 

11:19 The Power of Resilience

12:35 Changing Priorities Of The Future Self

13:43 Grieving The Future That Never Arrived

16:00 Rewriting Your Narrative

18:08 The “Social Clock” And Inherited Timelines

19:49 Letting Go of the Timeline You Expected

20:50 The Personal Scorecard Vs. Society’s Clock

22:20 Releasing the Need to Have It All Figured Out

23:00 Focus On Possibility: The Two-Column Exercise

26:23 Recalibrating Like A GPS

27:27 Starting Fresh And The Gift Of Rewriting
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How To Let Go of the Timeline for Your Life

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and  how to better manage your energy.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Introduction

01:07 The Core Philosophy: Finding Ease, Peace, and Alignment

05:21 Optimal Morning Habits: The First Hour Of The Day

08:13 The Biology Of The Cortisol Awakening Response

13:31 Restoring Circadian Balance

15:19 Navigating The “Afternoon Crash”

21:15 Simplifying Fitness: Accessible Movement

24:13 The Science of Sleep and the Power of Prayer

26:35 Leaning Into Faith: Turning Willpower Over To God

28:30 The Scientific Mystery Of Surrender

32:54 Moving Beyond Binaries: Science And Faith

40:11 Jay’s Reflections On Grace And Compassion

44:46 James Hollis’s Four Rules For A Good Life

50:28 The Science Behind Recurring Thought Patterns

55:05 The Eastern Metaphor Of The Chariot

01:01:00 Breaking Out of Your Default Morning Mindset

01:03:30 The Pillars of Wellness And Impulse Control

01:06:00 The Ethical Burden of Animal Research

01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats

01:10:47 Brain-Machine Interfaces for Paralyzed Patients

01:11:54 The Future of Non-Invasive Brain Stimulation

01:15:00 Willpower, Stress, And Directing Energy

01:16:37 The 27 Club Vs. Blue Zone Longevity

01:17:25 The Drive to Stand Out and Succeed

01:19:18 Nolan Williams And High-Output Healers

01:20:44 Rick Rubin’s Riddles On Balancing Energy

01:24:34 The Flow Of Energy Exchange

01:27:24 Hard-Earned Positivity

01:29:27 The Injured Bird

01:31:38 Achieving Scientific Consensus Over Time

01:34:09 Andrew Huberman On Final Five 

Episode Resources: 

Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book

Website | https://www.hubermanlab.com/ 

Instagram | https://www.instagram.com/hubermanlab/ 

YouTube | https://www.youtube.com/@hubermanlab 

TikTok | https://www.tiktok.com/@hubermanlab 

Threads | https://www.threads.com/@hubermanlab 

Facebook | https://www.facebook.com/hubermanlab 

LinkedIn | https://www.linkedin.com/in/andrew-huberman 

X | https://x.com/hubermanlab 
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Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and protecting the friendships that remind you who you are beyond your work, Jay shares the principles that kept him grounded through change. He closes with a reminder that we often underestimate just how much we’re still capable of growing and becoming.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

00:24 Reflecting on His Biggest Year Yet

01:26 The Power of a Birthday Reset

03:09 Lesson 1: The Career Skills Worth Building Daily

10:28 Lesson 2: Experience Over Overthinking

15:54 Lesson 3: Learning to Trust Your Own Decisions

21:42 Lesson 4: You Can’t Give Everything 100%

27:45 Lesson 5: Prioritizing Authenticity in Friendships

32:05 Reframing Wisdom & Getting Older

32:37 The “End of History” Illusion

34:54 An Invitation for Self-Reflection
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What the Biggest Year of My Life Taught Me

Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when openness becomes self-abandonment and how to keep going after repeated disappointment, Jay explores how to navigate the moments when what you want isn’t working out the way you hoped. Drawing on Seneca, Pema Chödrön, and Taoist philosophy, he shares how shifting from an outcome mindset to a growth mindset can help you see rejection differently, keep your momentum, and stay open to the right opportunity.

With Love and Gratitude,

Jay Shetty

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

00:30 Navigating Career Rejections

01:31 The Smarter Way To Get Your Foot In The Door

06:32 Jay’s Personal Story With Rejection 

08:56 Is The Dream Worth The Financial Risk?

10:24 Before You Take The Leap, Ask Yourself This

14:22 When Does Empathy Become Self-Abandonment?

15:40 Setting Boundaries Without Closing Your Heart

20:44 How To Stop Letting Rejection Kill Your Excitement

21:26 Shift From An Outcome Mindset To A Growth Mindset
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Ask Jay: The Right Opportunity Might Not Be What You Expect

Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw effort, her “evidence over affirmation” approach to fearless competition, and the devastating personal loss she carried in the very same hour as her Olympic gold medal win.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial. 

Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services.

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Introduction

01:25 Who Are You Beyond Your Achievements?

03:12 The Childhood Curiosity That Shaped Everything

05:52 What Her Childhood Journals Reveal Now

09:20 Rethinking Masculinity, Femininity & Fashion

11:30 The Weekend Trips That Built an Olympian

14:37 The Two Women Who Shaped Who She Became

17:38 Even Olympians Can Feel “Behind” In Their 20s

19:37 Hard Work Vs. Direction And Momentum

22:38 Finding Direction Amid Unlimited Opportunities

26:29 Learning As A Superpower 

31:22 Train Like You’ve Never Won

36:06 Seperating Your Identity From Your Craft

41:34 Evidence Over Affirmation

43:34 The Physics And 4D Visualization of Freeskiing

49:42 Inside the Milan Olympics

55:13 Highest Highs And Lowest Lows

01:00:02 Eileen Gu On Final Five

Episode Resources: 

Instagram | https://www.instagram.com/eileengu/?hl=en 

TikTok | https://www.tiktok.com/@eileen_gu 
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EILEEN GU: “The Ground Was Cracking Beneath Me.”

Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood shapes the way we spend and save, to what we’re really buying when we make a purchase, what money can and can’t solve, why simple systems work better than willpower, and how to make money work for you instead of letting it run your life.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

This episode is for general educational and informational purposes only and is not financial, investment, tax, or legal advice. Consider your individual circumstances and consult an appropriate professional before making financial decisions.

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

00:30 Are You Financially Literate?

04:51 Your First Money Lessons Start in Childhood

10:08 What You’re Actually Buying When You Make a Purchase 

15:26 Money Can’t Buy Happiness, But It Can Buy Options

17:17 How Much Is Actually Enough?

21:21 Systems Over Willpower

26:50 Money Is Not The Goal
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The Psychology of Financial Freedom

Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’s hidden life after they’re gone, and the heartbreak of a friendship betrayal. Jay shares research-backed tools to release guilt, rebuild trust, and move forward for your own peace, without excusing what happened.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial. 

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

Access resources from the hotline for individuals and families facing mental and/or substance use disorders here: https://www.samhsa.gov/find-help/helplines/national-helpline 

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Introduction

00:24 What Forgiveness Is Really For

00:49 The Guilt Mothers Are Expected To Carry

01:54 Are Mothers And Fathers Held to Different Standards?

07:45 The Guilt That Comes After Losing a Parent

08:40 Forgiving Yourself For What You Couldn’t Control

15:52  When Grief Comes With Betrayal

17:54 The Trap Of “I Should Have Known”

22:05 The 4 Levels Of Trust

25:17 The Pain Of A Friendship Betrayal

26:20 When Healing Doesn’t Feel Like Healing
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Ask Jay: How Do I Forgive?

Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose better topics, embrace the messiness of real dialogue, master the three stages of listening, and give compliments that genuinely connect. Alison also reveals why admitting uncertainty builds more trust than having all the answers, and shares practical conversation games you can start using right away.



With Love and Gratitude,

Jay Shetty



Learn to own the conversations that matter most in Alison Wood Brooks' new class on MasterClass: The Conversation Advantage With Alison Wood Brooks | MasterClass 

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Head to https://wayfair.com right now to shop all things home and get your space ready for less.

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Introduction 

01:51 Shifting Focus from Yourself In Conversation 

05:31 Lowering Your Anxiety with Topic Prep

08:30 Is It Better to Be Interesting or Interested?

09:45 The Butterfly Net Metaphor

13:00 Low-Stakes Practice To Build High-Stakes Confidence

14:00 Debunking Traditional Rules of Persuasion

15:55 Building Conversational Safety Through Validation

17:06 Agenda-Free Relationships vs. Manipulative Networking

20:36 The Power of Follow-Up Questions

24:00 Embracing the Natural Messiness of Dialogue

26:11 Unrealistic Standards Set by Media and Podcasts

27:06 Alison's Top Three Small Talk Techniques

29:22 Balancing Leading vs. Following in Conversation

32:40 Does Your Mind Wander During Conversation?

33:40 The Power of Callbacks  

34:00 The Attention Crisis and Screen Disruption

37:09 Strategies for Staying Present

39:00 Reciprocity and the Good-to-Great Question Shift

41:14 Intimate Openers and Stealth Topic-Switching

46:12 How to Respond to One Word Answers

47:35 Game 1: Spontaneous Depth and Sincerity

51:57 Game 2: Breaking Through Reserve

55:56 Talk Time Game: Battle of the Nice Guys

01:01:03 The Compliment Landmines to Avoid

01:04:00 This Is Damaging Your Potential Connections 

01:09:48 The Best Way to Receive a Compliment

01:12:30 Talk Time Game: Admitting Uncertainty

01:21:30 Feel More Confident During Conversations

01:22:05 Dating Conversations and the First-Date Pause

01:26:20 Reviving a Dying Date Conversation

01:29:54 Deconstructing the "36 Questions to Fall in Love"

01:31:40 Defusing Heated Disagreements

01:32:22 Preparing for Difficult Conversations

01:34:00 When Distance Is Better Than Talking

01:37:45 Alison Wood Brooks on Final Five 

Episode Resources: 

Website | https://www.talkstudios.com/ 

LinkedIn | https://www.linkedin.com/in/alison-wood-brooks-7b98b826 

Instagram | https://www.instagram.com/profalisonbrooks/?hl=en 
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Alison Wood Brooks: The Science Behind Great Conversations

Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving others and stepping into what Maslow called self-transcendence. Jay also shares a simple seven-day challenge to help you put it all into practice.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.

Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu

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Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

00:22 The Rumination Trap

04:00 Four Shifts to Break The Cycle

05:48 #1: The Power Of Attention

10:40 #2: Overcoming The Instinct To Isolate

16:20 #3: Finding Meaning By Being Useful

21:35 #4: Self-Transcendence

25:00 The Seven-Day Challenge

26:48 Healing and Growth as a Gift to Others

28:40 Expanding Your World
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The Surprising Reason You're Still Unhappy

In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and trauma bonds, the pull of breadcrumbing and relationship amnesia, the anxious-avoidant cycle, and what it takes to rebuild trust after betrayal. Along the way, Jay shares practical tools to help you choose yourself, rebuild self-trust, accept silence as an answer, and recognize when healing needs to come before making a decision about a relationship.

With Love and Gratitude,

 Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.

Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu

Access resources from the Domestic Violence support hotline here: https://www.thehotline.org/ 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Introduction

01:23 Are You Holding On To A One-Sided Relationship?

03:40 The Law of Reciprocation

06:23 Breadcrumbing And Listening to Your Body

07:34 Trauma Bonds And Relationship Amnesia

09:16 Letting Go Of The “Good Girl” Persona

11:04 Is It Love or A Trauma Bond?

16:07 Why Toxic Relationships Feel So Hard to Leave

16:41 Rebuilding Self-Trust After Abuse

19:11 The Love As Action Test

20:12 Why Avoidant Partners Leave

21:52 What An Avoidant Partner May Be Thinking

23:32 Stop Trying To Read Their Mind

25:38 Redirecting Hope Back Toward Yourself

29:21 Can Trust Be Rebuilt After Betrayal?

31:00 What Was the Purpose Of The Break?

32:58 Should You Give Second Chances?

33:39 Healing Before Making A Relationship Decision

34:36 Building A “Second Marriage” With The Same Person
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Ask Jay: How Do I Let Go?

Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her unconventional childhood, the chronic loneliness that shadowed her early years, and the dark reality of substance abuse that nearly cost her her life and her voice. She opens up about the trauma of adolescent rehab centers, surviving severe mental health crises, and why true recovery requires moving beyond symptom-focused treatment to embrace holistic health, self-grace, and spiritual surrender. Together, Jay and Paris explore the power of inner child work, why pain can be alchemized into medicine, and how finding a conscious connection to something higher can help us feel truly safe in our own skin.

Healing is not linear, and growth is not a straight line, it’s a spiral. Every time you revisit a challenge, you are meeting it with more wisdom, more resources, and a deeper capacity for self-forgiveness. Trust that your darkest moments can become your most potent medicine, and that peace begins the moment you give yourself permission to feel it all.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.

Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu 



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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

1:31 The Meaning Behind 'Happiest Day of My Life'

5:07 Unconventional Childhood and Homeschooling Reflections

6:32 One of Paris’s Most Defining Childhood Memories  

8:03 Buddhist Parables, Balance, and Letting Go of Judgment

10:52 Chronic Loneliness and The Roots of Addiction

12:20 Redefining Gateway Drugs and Escapism

14:15 The Severe Consequences of Substance Abuse

19:30 Rebuilding Trust and Finding Authentic Friendship

22:27 Suicide Attempts, Turning Points, and Choosing Sobriety

23:34 Adolescent Rehab Trauma 

31:38 Developing a Relationship with a Higher Power

35:17 The Dance Between Spiritual Surrender and Intentional Action

36:37 Analyzing 'Stitched' and Soul Connections

40:22 Inner Child and Inner Teen Healing Work

43:07 The Spiral Nature of Healing and Growth

46:24 ECT Treatment, Western Medicine, and Holistic Health Shifts

54:42 Finding Regulation Through Physicality, Nature, and Animals

59:25 Temporality of Emotions and Embracing Life's Full Spectrum

01:03:17 Paris Jackson on Final Five 

Episode Resources: 

Website | https://www.parisjacksonofficial.com/

Instagram | https://www.instagram.com/parisjackson 

YouTube | https://www.youtube.com/channel/UCmy63O0SRIlz58gwiZhbbIA 

X | https://x.com/ParisJackson 
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PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”

Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help you build meaningful friendships as an adult by overcoming the fear of rejection, letting go of imagined judgment, and embracing the courage to make the first move. Through practical insights and research-backed wisdom, you'll discover that lasting friendships aren't built through perfect chemistry, but through consistent presence, intentional effort, and the willingness to create the community you've been searching for.

With Love and Gratitude,

Jay Shetty



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On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 



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What We Discuss:

00:00:00 Introduction 

00:02:33 5 Mindset Shifts to Make Friends

00:03:51 Why Making Friends Feels Harder Now

00:06:25 The Fear Keeping You Lonely

00:09:55 People Like You More Than You Think

00:14:35 Why Repetition Builds Real Friendships

00:21:01 Stop Waiting, Start Building Community
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How to Make Friends as an Adult

Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before age seven, quietly shape our careers, relationships, and sense of what we think we deserve. Jim breaks down his Release, Align, Become framework, walks through the four core childhood wounds behind our biggest triggers, and shares practical tools for anxiety and self-doubt, ultimately revealing who you actually are beneath the programming.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Introduction 

01:00 What Are We Getting Wrong About Manifestation?

01:40 Where Our Core Assumptions Come From

04:01 Awareness, Releasing, and Challenging Assumptions

06:57 Deconstructing “I Don’t Know What I Want”

11:45 The Release-Align-Become Framework

17:00 Jay’s Identity Shift: Employee to Entrepreneur

18:16 The Buddha’s Raft Story

20:56 Crafting Affirmations & Laddering Up

24:26 Jim’s Personal Resistance

26:58 Overcoming Self-Doubt and Releasing Shame

29:18 Jim’s Wake-Up Call: Shamans and Kung Fu

31:45 Jim’s Spinal Lesion and the Blackout Walk

34:40 Pain and Suffering as Doorways to Growth

35:20 Demystifying Hypnosis & The Power of Suggestion

44:17 Healing a Lifelong Phobia

46:07 Tools for Anxious and Ruminating Thoughts

48:30 Pre-Patterning for Repetitive Triggers

52:00 The Four Core Childhood Wounds

57:01 The Biggest Mistake in Seeking Love

01:01:46 Rejection Is Protection

01:05:19 Vulnerability: Masks, Mirrors, and Feeling Seen

01:07:23 Breaking Free from “Buckets”

01:09:39 Rebuilding Identity After a Breakup

01:11:55 Connection to Universal Consciousness

01:14:48 Jim Curtis On Final Five

Episode Resources: 

Website | https://www.jimcurtiscoaching.com/ 

The Book of Possibility | https://www.bookofpossibility.com/ 

LinkedIn | https://www.linkedin.com/in/jim-curtis-revenue 

Instagram | https://www.instagram.com/jimcurtis1/?hl=en 
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Jim Curtis: The Secret to Stop Self-Sabotage

In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended it, and the slow, hard-won path back to peace. Travis opens up about losing his mother as a teenager, his struggles with addiction, the 2008 plane crash that changed his life, and how love, friendship, and sheer determination brought him back to himself.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Intro

01:43 Childhood Memories & Drum Practice

03:08 Skateboarding

03:48 Drum Kit & Musical Genres

05:45 Getting Good & Learning Jazz Charts

07:49 Natural Talent Vs. Hard Work

09:56 Grieving The Loss Of His Mother

11:54 Mom’s Final Advice & Marching Band Tryouts

13:40 Garage Rehearsals & Dad’s Hard Ultimatums

15:58 The Grind of Being In An Independent Band

17:42 Counselors Laughing At The Dream

19:13 How Blink-182 Came Into His Life

22:17 What Practicing Looks Like Today

23:26 Early Financial Success & His Dad’s Advice

26:55 Introduction To Drugs And Self-Medicating

30:48 Inside Blink-182’s First Breakup

32:32 Collaborating With DJ AM

35:01 High-Functioning Addiction & DJ AM’s Intervention

37:01 The South Carolina Show & His Daughter’s Premonition

41:47 The Plane Crash

45:17 Processing Loss And Amputation Fears

48:49 Survivor’s Guilt & 20 Years Without Flying

50:18 How Kourtney Got Him Flying Again

51:36 Skin Grafts And Hospital Suicidal Thoughts

54:44 Grieving the Death of DJ AM

59:20 Feeling The Presence of Passed Loved Ones

01:00:20 Surprises of Life Today

01:01:07 His Relationship with Kourtney Kardashian

01:02:41 Navigating A Miscarriage

01:03:51 Rocky’s Birth And Emergency Fetal Surgery

01:05:25 The Decision To Go Sober

01:07:32 First Flight In 20 Years

01:10:00 Blink-182 Reunion

01:11:53 Overcoming Fear & Running Toward Challenges

01:14:19 What His Mother Would Be Most Proud Of

01:14:45 Favorite Collaborations & Grammy Moment

01:16:10 Travis Barker On Final Five

Episode Resources: 

Website | https://www.travisbarker.com/ 

Instagram | https://www.instagram.com/travisbarker 

YouTube | https://www.youtube.com/user/travisbarker 

Facebook | https://www.facebook.com/travisbarkerofficial/ 

X | https://x.com/travisbarker 
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TRAVIS BARKER: "My Biggest Fear Actually Happened"

The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and reveals the psychology behind attraction, offering practical ways to build a life that naturally invites love in. If you're feeling burned out by the search for "the one," this conversation is an invitation to release rigidity, handle rejection as data, and find hope for moving forward.

Probability doesn't promise that your soulmate is waiting around the corner, but it does promise that tomorrow is not predetermined by yesterday. Trust that every new community and conversation makes space for the right connection, and that a life rich with curiosity will always lead you forward.

With Love and Gratitude,Jay Shetty

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What We Discuss:

00:34 Love as Probability: Creating Opportunities

01:43 Are You Isolating Yourself? 

03:31 The First Psychological Concept That Will Reframe Dating 

03:55 Debunking The Biggest Myth About Love

04:28 The Mere Exposure Effect Explained 

06:09 Building Regular Spaces for Repeated Encounters Is Everything

08:22 The Second Shift For Meeting Your Soulmate

09:20 The Strength of Weak Ties 

11:49 Your Preferences are The Problem, Not Your Standards 

16:24 How to Harness First-Date Pressure

18:30 Redefining First Dates: Enjoyable Exploration

20:15 Start Separating Worth from Outcomes

22:57 High Standards and the Dating Puzzle Analogy

24:30 Zooming Out and Staying Open to Love

24:42 Curiosity, Community, and the Philosophy of Choice

25:42 To The People Losing Hope…
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Ready to Find Love? Start with These 5 Shifts

What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, in the moment you’re lying awake calculating how many hours of sleep you have left. Through a guided visualization and gentle reminders about how healing actually works, he shows you that peace isn’t something you force by thinking harder, it’s something you find by carrying less. One breath at a time.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial.

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On Purpose is now Netflix and Spotify exclusive 

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What We Discuss:

00:00 Late-Night Welcome

01:00 The Noise of a Quiet Mind

02:00 Understanding Your Mind’s Defenses

04:00 Guided Breathing & Reminding Your Body of Safety

05:00 Identifying Your Internal Weight

06:15 Admitting the Heavy Things

06:45 The Story of the Mountain and the Stone

09:45 Pushing Through Doubt and Unseen Progress

12:45 The Breakthrough & Hidden Gemstones

13:30 The True Power of Every Strike

14:30 Seeing Gradual Growth in Your Own Life

15:45 Not Mistaking Your Season for Your Destination

16:15 Reflecting on Your Past Surprises

17:30 The World Spinning Outside Your Room

18:30 Walking Toward Your Future

19:30 Visualizing a Hopeful Tomorrow

20:30 A Morning That Doesn’t Demand Certainty

22:15 Unimagined Good Is Coming

23:45 A Gentler Question to Ask Yourself

24:15 Where Peace Actually Lives

25:30 Carry Only Tonight’s Breath

26:30 Trusting Life’s Natural Flow

27:30 Befriend Your Overactive Mind

28:30 Life, One Page at a Time
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Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This

What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life.

With Love and Gratitude,

Jay Shetty

PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.

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Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats

Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research

What We Discuss:

00:00:00 Intro

00:00:46 Self-Knowledge Is True Power

00:01:56 How Your Beliefs Are Formed

00:06:21 Living in a Virtual Reality

00:08:49 What Real Change Looks Like

00:15:35 Childhood Beliefs That Still Control You

00:17:15 The Limits of Your Emotions

00:19:19 Stop Reinforcing Negative Thought Patterns

00:26:13 The Gap Between Your Old and New Self

00:28:58 Escape the Negative Thought Loop

00:31:22 Why Pattern Interruptions Matter

00:33:23 Stop Scrolling Before Bed

00:36:18 The Woman Who Regrew Her Colon

00:44:43 How Meditation Changes Your Body

00:46:12 Can Meditation Change Reality?

00:49:01 Do Alternate Realities Exist?

00:50:26 Where Attention Goes, Energy Flows

00:55:56 The Power of Collective Healing

01:00:21 Transformations Backed by Science

01:03:45 Joe on Final Five 

Episode Resources:

Website | https://drjoedispenza.com/ 

YouTube | https://www.youtube.com/user/drjoedispenza 

Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage 

Instagram | https://www.instagram.com/drjoedispenza/ 

LinkedIn | https://www.linkedin.com/in/drjoedispenza/ 

TikTok | https://www.tiktok.com/@drjoedispenza 

X | https://x.com/DrJoeDispenza 
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Dr Joe Dispenza: The Formula For Transforming Your Life

Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from. 

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusive 

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What We Discuss:

00:00:00 Introduction 

00:01:27 Why You Feel Unhappy & Powerless

00:01:57 How to Take Control of Your Life

00:02:59 The 1st Thing Happy People Do Differently  

00:07:29 This Will Help You Overcome Disappointment

00:09:40 The 2nd Shift That Happy People Do

00:11:14 What Is The Hedonic Treadmill 

00:14:33 Gratitude Doesn’t Erase Pain

00:15:05 Why You Can't Enjoy the Present Moment 

00:16:30 Did You Put Your Happiness on Pause?

00:17:45 The 3rd Thing Happy People Do Differently 

00:18:53 Schedule Something to Look Forward To

00:22:20 Stop Keeping Score…

00:28:09 Don't Let Rejection Define You
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3 Things Happy People Do Differently

Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Bridgerton, how her mother taught her to love her skin and embrace cultural identity, and why stepping into music with her debut EP 'Songs I Wrote In New York' allowed her to access a raw, instinctual form of creative expression.

Together, Jay and Simone dive into the crucial distinction between solitude and loneliness, how envy can slowly destroy friendships, and why finding a 'co-creator' in love means choosing someone who makes life simpler rather than more complex. If you're feeling behind in life or searching for the confidence to trust your own timing, this episode offers a heartwarming reminder that your path unfolds exactly when it is meant to.

With Love and Gratitude,Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusivehttp://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc 

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00:00 Intro 

00:00:53 How Much Can Shift In Five Years

00:01:30 From Lockdown to Bridgerton: Career Breakthrough

00:05:16 Identity and Confidence as an Indian Actress

00:08:41 Impact of Representation and Personal Reflections

00:12:56 Assessing Past Strengths and Potential Regrets

00:13:37 Comparing School Experiences 

00:14:23 Mother's Lesson on Non-Materialism 

00:15:35 Defining True Friendship and Overcoming Envy

00:17:34 Women Supporting Each Other Beyond Competition

00:18:40 Loneliness vs Solitude

00:24:26 Desires, Dreams, and Simpler Life Aspirations

00:26:07 How to Manifest Love…

00:28:20 The Power of Honesty in Relationships

00:29:25 This is What Handling Rejection Looks Like 

00:32:42 Your Emotional Response to Rejection is OK 

00:34:08 Balancing Career Ambition with Personal Relationships

00:34:53 Evolving Partner Values As You Grow

00:36:55 Self-Belief is the Foundation for Success

00:38:02 Dream Projects and Core Personal Values

00:39:19 Creation is the Opposite of Depression 

00:40:06 The Songwriting Process and Developing Her Unique Sound

00:42:36 Vulnerability in Music and Overcoming That Fear 

00:43:39 Analyzing 'Freeze' and 'Tragic Romantic' Lyrics

00:46:33 The Song 'Free' and Its Emotional Significance

00:49:39 Finding the Art Form That Perfectly Aligns with Your Soul  

00:52:10 Would-You-Rather Dating Game 

00:56:42 Aging, Timelines, and Comparing Life Paths

01:02:41 The Most Painful Lesson She Learned From This Rejection

01:05:40 What Are Sliding-Door Moments?

01:05:26 Don’t Feel Bad For Being Desperate

01:07:10 Questioning Answers and The Biggest Pressure in Her 30’s

01:10:08 Dreaming of An Escape and What That Really Means 

01:13:00 The Perspective Shift That Changed Everything 

01:14:33 Simone on Final Five

Episode Resources:

Instagram | https://www.instagram.com/simoneashley/ 

TikTok | https://www.tiktok.com/@simoneashleyofficial 

Spotify | https://open.spotify.com/artist/simoneashley
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Simone Ashley: “Self-Belief Changed My Life”

Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relationship with food, reconnect with her Brazilian identity, and redefine what spirituality, self-worth, and love really mean.

Together, they explore why chasing perfection often leaves us feeling empty, how slowing down can become the greatest act of self-respect, and why true confidence isn't about having everything figured out, but about accepting yourself exactly as you are.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

Head to https://wayfair.com right now to shop all things home and get your space ready for less.

On Purpose is now Netflix and Spotify exclusive 

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What We Discuss:

00:00:00 Intro

00:01:17 What Excites You Most Right Now?

00:01:57 Designing a Home That Feels Like You

00:03:32 The Challenge of Balance

00:05:26 Living One Day at a Time

00:07:24 The Importance of Learning Your Limits

00:10:09 Why Saying "No" Feels So Hard

00:15:08 Revisiting an Old Wound

00:19:56 Holding Two Truths at Once

00:21:10 Growing Up Between Cultures

00:23:12 Returning to Your Roots

00:24:41 Finding Spirituality Later in Life

00:29:44 The Power of Questioning Your Beliefs

00:31:11 Growing Up Without Stability

00:34:37 The Freedom of Imperfection

00:36:27 The Anxiety No One Could See

00:40:03 When You Have to Numb Out

00:41:45 Living With Your Own Worst Critic

00:44:35 Healing Your Relationship with Food

00:46:14 Recovering from an Eating Disorder

00:48:07 Getting Honest About Body Image

00:50:26 The Moment Self-Worth Starts to Crack

00:51:04 Meeting Rudy: The Turning Point

00:54:27 The Work of Becoming Your Best Self

00:57:30 Why You Have to Heal Before You Love Again

01:00:18 Choosing Love in the Hardest Moments

01:04:53 The Problem With One-Sided Love

01:08:20 The Proposal

01:13:08 When You're Aligned, Doors Open

01:14:54 Protecting Your Peace at Work

01:17:09 Camila on Final Five

Episode Resources:

Instagram | https://www.instagram.com/camimendes 

TikTok | https://www.tiktok.com/@camimendes 
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CAMILA MENDES: "Perfectionism Was Ruining My Life"

Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagreements, what recurring arguments are really trying to tell you, and how understanding the emotional needs beneath the surface can change the way you communicate. Learn how to communicate with empathy, regulate your emotions, repair after difficult moments, and stop fighting to win so you can start growing stronger together.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/ 

On Purpose is now Netflix and Spotify exclusive 

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What We Discuss:

00:00:00 Introduction 

00:00:47 Healthy Couples Fight Too

00:04:53 The Real Goal of Healthy Love

00:06:48 What’s the Fight Really About?

00:09:29 When You Stop Being Teammates

00:14:03 Curiosity Over Defensiveness

00:16:15 How To Actually Apologize and Mean It

00:17:37 Validation Changes Everything

00:21:04 A Better Way to Communicate

00:24:15 Why Modern Love Feels Harder Than Ever 

00:28:51 Your Partner Isn't Your Enemy
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How Healthy Couples Fight (3 Shifts You Need to Make)

Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

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What We Discuss:

00:00:00 Intro

00:01:06 Honor Uncomfortable Feelings

00:02:57 Escaping the Momentum Trap

00:03:59 What Motherhood Taught Me

00:05:32 My Toddler's Powerful Boundaries

00:07:20 The Potty Training Battle

00:08:35 Seeing Your Parents Differently

00:10:43 How Successful People Think

00:13:08 Depression Started the Journey

00:17:08 How She Survived Success

00:20:16 Why We're All Here

00:22:24 Growing Up a Child Star

00:25:25 Trust the Process

00:27:33 Give That Love to Yourself

00:29:53 Healthy Boundaries Matter

00:31:53 Listen More, Fix Less

00:34:33 Virgos, Leos & Astrology

00:36:07 The Energy You Bring

00:37:45 When Power Feels Unsafe

00:41:13 The Freedom of Speaking Truth

00:44:31 Why Words Matter

00:47:31 Reclaiming Her Voice

00:48:29 The Gift of Awareness

00:50:21 What Makes a Great Partner?

00:55:23 Finding Real Connection

00:57:08 Why Trust Is So Hard

00:59:11 Don't Let Others Define You

01:00:38 Does It Have a Little Sweetness?

01:05:09 What Childhood Taught Me

01:06:50 Practice Self-Compassion

01:08:04 Keke on Final Five

Episode Resources:

Website | https://kekepalmer.com/ 

Instagram | https://www.instagram.com/keke 

TikTok | https://www.tiktok.com/@kekepalmer
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KEKE PALMER: "At 17, I Had a Midlife Crisis”

Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, family, and the moments that shaped the man behind the jersey. From honoring his late mother's legacy to embracing God's timing, discovering purpose beyond success, and building a love rooted in friendship, this episode is a moving reminder that who you become matters far more than what you achieve.

Sometimes the greatest victories aren't the ones the world celebrates, they're the quiet moments when you choose to keep moving forward with hope.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

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What We Discuss:

00:00:00 Intro

00:00:51 Winning an NBA Championship

00:03:13 What Comes After Your Biggest Goal?

00:06:12 Slowing Down to Celebrate

00:07:38 The Walk That Changed Everything

00:11:17 Choosing Calm and Forgiveness

00:14:48 Finding Peace in Quiet Moments

00:17:03 Everyone Sees the World Differently

00:18:42 Confidence Starts at Home

00:20:09 Losing Family During COVID

00:22:42 A Final Conversation with Mom

00:26:12 Letting Go with Love

00:27:23 Making Every Moment Special

00:28:50 "You Should've Drank More"

00:31:24 Feeling Her Presence Again

00:31:48 Living with Survivor's Guilt

00:34:05 Everyone Wants to Be Heard

00:35:51 When Therapy Looks Different

00:38:04 The Coach Who Changed Everything

00:39:53 A Love Story Over Uno

00:40:27 From Friends to Forever

00:41:32 What We Learned from Each Other

00:44:22 The Luckiest Bag in Basketball

00:46:09 Traded Without Warning

00:48:43 Feeling Welcome in New York

00:50:06 The Ultimate Courtside Stress Test

00:52:48 Bouncing Back from Failure

00:54:26 The Pre-Game Routine

00:59:12 Playing for the Dominican Republic

00:59:42 Carrying Your Country with Pride

01:01:28 The Moments People Remember

01:03:24 Karl Anthony on Final Five

Episode Resources:

YouTube | https://www.youtube.com/c/KarlAnthonyTowns 

Facebook | https://www.facebook.com/karlanthonytowns/ 

Instagram | https://www.instagram.com/karltowns 

X | https://x.com/KarlTowns 
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KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through powerful psychological insights and practical tools, he shares how small, uncomfortable actions can break the cycle of fear, reshape your confidence, and completely change the direction of your life, one step at a time. 

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/ 

On Purpose is now Netflix and Spotify exclusive 

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https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

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What We Discuss:

00:00:00 Introduction 

00:01:59 Courage Is a Skill

00:03:12 Your Dream Life Starts Here

00:06:12 Do It Scared

00:08:48 True Bravery Is Quiet

00:10:04 Stop Waiting to Feel Ready

00:13:25 Why Bravery Feels So Hard

00:17:13 Track Reps, Not Results

00:18:47 Overcoming Fear of Judgment

00:22:30 Whose Opinion Do You Fear?

00:25:22 Move With Time, Not Fear
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Your Dream Life Is 3 Brave Decisions Away

Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your life is constantly on display and why the hardest relationship to navigate is often the one you have with yourself.

We all face moments when comparison, self-doubt, or the opinions of others begin to shape how we see ourselves. This conversation is an invitation to reconnect with who you are beneath the pressure, and to remember that your worth has never depended on perfection or applause.

With Love and Gratitude,

Jay Shetty

A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. Visit: https://www.statefarm.com/ 

Use code PURPOSE10 for 10% ataltrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Visit: https://www.altrarunning.com/ 

On Purpose is now Netflix and Spotify exclusive 

http://www.netflix.com/onpurposewithjayshetty 

https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c 

JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  

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What We Discuss:

00:00:00 Intro

00:01:55 The Habit That Changed My Life

00:02:38 What Should You Actually Journal?

00:03:28 Get Your Thoughts Out of Your Head

00:04:26 Understanding Confession OCD

00:04:50 Creating a Safe Space

00:05:43 What If I Become Unrelatable?

00:07:26 What Would Younger You Think?

00:08:25 Right vs. Wrong

00:09:38 Talking About Private People

00:10:32 Dating as a Gay Man

00:12:24 Transforming Your Body

00:13:15 Making Peace With Your Past

00:15:41 Choosing the Right People Around You

00:17:22 Learning to Be Misunderstood

00:20:24 The Healing Power of Sitting in the Shower

00:22:26 What Weed Really Does to Your Brain

00:23:26 Keep Something Just for You

00:24:52 When People Don't Like You

00:29:00 Internet Drama Isn't Worth It

00:30:33 Don't Profit From Misfortune

00:31:28 The Truth About Cancel Culture

00:32:30 Gossip Stays Private

00:33:03 The Three Rules of Gossip

00:34:50 What Is a Crash Out?

00:35:50 My Three-Month Crash Out

00:37:22 Functioning Through a Crash Out

00:38:58 Facing Your Biggest Fear

00:41:15 When Public Opinion Hurts

00:43:27 Finding Your Spark Again

00:44:29 Does Everyone Know Too Much?

00:48:03 Biggest Dating Red Flags

00:49:37 Living With Constant Criticism

00:51:35 Jake's Dating Rules

00:52:47 The Wild Things We Do for Love

00:53:37 The 72-Hour Rule

00:55:32 Are You Ready for a Relationship?

00:56:29 The Fear of Living Alone

00:57:27 What Makes a Good Friend?

00:59:23 Which One Ruins Your Day More?

01:03:19 Gut Reaction with Jake

01:06:00 Jake on Final Five

Episode Resources:

YouTube | https://www.youtube.com/@passthatpuss 

Instagram | https://www.instagram.com/passthatpuss 

TikTok | https://www.tiktok.com/@octopusslover8   

Therapuss | https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781 
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JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage. 

In this episode you'll learn: 

How to Build Confidence Outside of External Opinions

How to Manage Anxiety and Panic Attacks in High Pressure Moments

How to Build a Strong Foundation in Relationships 

How to Set Healthy Boundaries with Social Media 

How to Build and Maintain Loyal, Honest Friendships  

How to Approach Adoption and Building a Family  

How to Raise Children Deeply Rooted in Confidence

This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment. 

With Love and Gratitude,

Jay Shetty



JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠  

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What We Discuss:

00:00 Intro

00:49:00 What 11-Year Millie Would Think Of Her Now

00:01:39 Why She Shaved Her Head at 10

00:03:55 The Role She Most Identifies With  

00:05:43 The Unbreakable Bond with Her Mom

00:06:40 Why Millie Wanted to Be a Mom

00:07:40 Sneaking Out to Get Her 11 Tattoo 

00:10:57 How Motherhood Changed Her Forever

00:12:32 This Perspective Shift Changed Her Life

00:13:37 Writing Wedding Vows for a Whole Year 

00:16:16 Why Adoption Was Always Part of Her Plan

00:19:08 The Moment She Became a Mom…

00:21:15 Important Lesson From Her Parents

00:23:31 Being A Big Sister

00:24:56 Addressing the “Trad Wife” Assumptions 

00:26:07 Being Young In The Spotlight 

00:26:16 Her Epiphany After Public Criticism 

00:29:16 How to Accept Your True Self

00:32:17 Millie’s Favourite “Rappers”

00:33:13 Why She Quit Social Media Cold Turkey

00:34:52 Healing Her Worst (3 Month) Panic Attack 

00:35:38 Living With Health Anxiety and Triggers

00:35:59 Finding Peace In Kyoto, Japan with Monks 

00:36:46 Her Go-To Techniques for Anxiety 

00:38:52 How She Discovered Her Health Anxiety

00:41:11 A Crazy Encounter Turned Nightmare 

00:42:50 Mediation With A Monk

00:44:24 Being Open To Divine Intervention 

00:46:15 Her Go-To Techniques for Anxiety 

00:49:44 Building a Strong Foundation with Jake

00:53:08 What Jake Understands And What Others Miss

00:55:42  What Millie Values Most In Friendships

00:56:53 Watching Jake Become a Dad

00:59:41 Ignoring The Public Noise, Together 

01:03:19 Scrutinizing Women In The Public Eye 

01:06:44 The Advice She Gives Young Stars 

01:08:54 Millie’s Mentors Growing Up

01:10:05 #1 Belief She Stands For, No Matter What

01:12:03 The Jake Game!

01:16:27 Millie On Final Five
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MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"

Sometimes the greatest act of growth isn't beginning again, it's having the courage to let go. Jay explores why we hold onto relationships, careers, identities, and expectations that no longer serve us, revealing the psychology behind change and offering practical ways to move forward without losing yourself. If a chapter of your life feels complete, this conversation is an invitation to honor what it gave you, release it with gratitude, and trust that what's ahead can hold even more meaning.



In this episode you'll learn:

How to Start Over Confidently

How to Release Old Identities

How to Stop Living Backwards

How to Take Worthwhile Risks

How to Embrace Life's Next Chapter

How to Outgrow Without Regret

How to Trust Uncertain Beginnings



Growth rarely begins with certainty, it begins with honesty. Trust that every ending can make space for something more aligned, and that the parts of you worth keeping will always come with you. 



With Love and Gratitude,

Jay Shetty



JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

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What We Discuss:

00:00 Intro

00:14 Why Letting Go Feels So Hard

02:30 Why We Hold On Too Long

07:28 How to Redefine Your Identity

12:48 How to Know a Risk Is Worth It

16:40 Develop Psychological Flexibility

19:31 How to Let Go Without Bitterness

22:46 Starting Over Isn't the Hard Part

25:41 Three Questions to Ask Yourself
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How to Let Go & Start Over (4 Shifts That Will Change Your Life)

Across memorable conversations with guests including Selena Gomez, Kevin Hart, Kim Kardashian, Madonna, Kobe Bryant, Tom Holland, Emma Watson, and Mel Robbins, this special collection brings together some of the most powerful lessons ever shared on the show. From love and purpose to resilience, fame, friendship, and self-discovery, each story offers a different perspective on what it means to live with intention. Together, they reveal that the most meaningful transformations rarely come from one defining moment, but from the wisdom we gather along the way.
 In this episode you'll learn:
 How to Build Lasting Love
 How to Communicate Without Fighting
 How to Let Go of External Validation 
 How to Trust Your Partner
 How to Overcome Fear Faster
 How to Find Real Happiness
 How to Break Free From Ego
 How to Build Strong Friendships
 How to Live With Purpose
 How to Grow Through Adversity
 Whether you're healing, chasing a dream, strengthening a relationship, or simply trying to become a better version of yourself, remember that lasting change is built through small moments of courage, honesty, and intention.
 With Love and Gratitude,
 Jay Shetty.
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:25 Make Your Partner's Day Better
 04:06 How to Have Better Conversations
 10:11 Fame Is the Biggest Drug
 12:25 Appreciate Life Before It's Too Late
 17:15 Nothing Lasts Forever
 20:10 Grow Through Every Experience
 22:09 Why We Lost Inner Peace
 24:04 The Power of Third Spaces
 25:50 Make Time to Study
 29:08 It's Normal to Outgrow Friendships
 31:22 Growing Up as Hermione Granger
 33:48 The Power of Being Still
 35:54 Get Over Yourself
 37:29 The Power of Playing the Long Game
 39:10 Choosing Gratitude Over Comparison
 40:03 Knowing When to Step Away
 41:17 Escaping the Version of Yourself You Created
 43:11 The Wake-Up Call That Changed My Life
 47:45 What Sobriety Gave Me
 49:05 Three Pillars of Friendship
 53:55 What Makes Someone a Great Partner
 56:10 The Relationship Mistake Most People Make
 57:37 What is Your Conflict Style?
 01:01:34 The Conversation Every Couple Needs to Have
 01:06:38 What Manifestation Really Means
See omnystudio.com/listener for privacy information.
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Jay’s Must-Listens: The Biggest Lessons From 10 of Our Most Inspiring Conversations

Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats overthinking, how meaningful relationships create lasting opportunities, and why optimizing for learning often matters more than optimizing for certainty. Together, they unpack a refreshingly honest perspective on ambition, wealth, risk, and building a life that's driven by curiosity rather than validation.
 In this episode you'll learn:
 How to Build Valuable Connections
 How to Escape Decision Paralysis
 How to Find Better Business Ideas
 How to Take Smarter Risks
 How to Make Success Sustainable
 Success isn't reserved for the people with the perfect plan, the perfect timing, or all the right answers. It's built through small decisions to keep learning, take thoughtful risks, and move forward even when the path isn't completely clear.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:11 Is College Still Worth It?
 04:01 The Ambitious Mindset Trap
 05:36 Why Go Against the Grain
 06:00 Believe in Your Vision
 07:15 Change Your Life at 22
 10:42 Where Young People Waste Time
 11:38 Can Anyone Be an Entrepreneur?
 12:09 Build Before You Quit
 14:05 Where Great Ideas Come From
 14:59 Stop Wasting Time on This
 17:07 The Perfectionism Trap
 17:45 Good Risk vs. Bad Risk
 20:30 Your Network Is Your Net Worth
 21:50 Rethink Your Passion
 25:30 Self-Worth vs. Net Worth
 26:43 Handling Rejection and Failure
 27:17 What Money Really Changes
 28:55 The Power of No Frameworks
 31:11 Think Beyond the Rules
 33:09 Hire the Right People
 34:20 Why Success Complicates Dating
 35:56 Success and Modern Relationships
 36:50 Using AI to Hire Better
 38:05 Which Jobs AI May Replace
 38:56 The Biggest AI Misconception
 39:40 AI Won't Replace This
 40:44 Make AI Work for You
 43:05 The Joy of Building
 44:33 Becoming a Self-Made Billionaire
 45:08 Advice for Future Founders
 46:48 Lessons From Parenting
 48:11 Lucy on Final Five
 Episode Resources:
 Instagram | https://www.instagram.com/guoforit 
 X | https://x.com/lucy_guo
See omnystudio.com/listener for privacy information.
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Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)

What if we've been thinking about mental illness all wrong? Harvard psychiatrist Dr. Chris Palmer argues that conditions like anxiety, depression, bipolar disorder, and schizophrenia may be rooted in metabolic dysfunction, not just genetics or trauma. Drawing on decades of clinical research, he explains which chemical additives may be harming our brains, why ketogenic diets are showing remarkable promise for severe mental illness, and why recovery is about far more than willpower. Chris also opens up to Jay about the deeply personal story of his mother that inspired him to pursue psychiatry, and why, despite the growing mental health crisis, he remains genuinely hopeful for the next generation.
 In this episode you'll learn:
 How to Recognize the Connection Between Diet & Mental Health 
 How to Notice Warning Signs of Metabolic Dysfunction 
 How to Support Loved Ones Through a Mental Health Crisis  
 How to Become More Resilient with Self-Care  
 How to Turn Personal Pain Into Purpose 
 How to Use Fasting & Ketogenic Diets Safely 
 How to Talk to Kids About Nutrition & Brain Health 
 Healing rarely comes from one single fix. Instead it comes from understanding the whole person: body, brain, and everything we feed both. Sometimes the most radical form of self-love is simply asking what’s going into your body, and why? 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:22 The Chronic Disease Epidemic
 01:54 The Link Between Mental Health and Diet 
 05:17 What Metabolism Really Means 
 07:57 The Shocking Chemicals Added to Food
 09:55 Why Is The Food System In America So Harmful? 
 14:45 The Impact of Ultra Processed Foods on Mental Health   
 16:29 Why Your Brain Actually Needs Certain Foods 
 17:21 Brain Fog, Depression, Anxiety & Burnout
 18:46 Building Mental Resilience 
 21:48 Self Care Will Improve Your Brain Functioning
 23:57 The “Make America Healthy Again” Movement 
 25:25 The Next Era of Healthcare in America 
 27:45 A Healthy vs Unhealthy Metabolism 
 28:30 Warning Signs From Your Metabolism  
 29:13 93% of Americans Have Abnormal Biomarkers 
 30:00 6 Steps For Healing Your Metabolism 
 31:11 The Truth About Alcohol, Weed & Vaping 
 35:46 Exercise Doesn't Have to Be Extreme to be Effective 
 36:30 Stop Looking at Screens All Day!
 37:10 Why No Single Diet Works for Everyone
 38:45 The Power of Eating More Whole Foods 
 39:45 Do You Know What Your Body Needs?  
 40:20 What Are Nutrient Dense Foods? 
 41:17 Why Some People Are Metabolically Compromised 
 42:22 Dietary Intervention
 44:00 The Ancient Power of Fasting
 46:17 Why Bipolar Diagnoses Are Rising
 50:08 When Medication Isn't Enough
 51:24 How a Ketogenic Diet Can Impact Bipolar Disorder
 53:06 The History of The Ketogenic Diet (It’s Not What You Think) 
 54:50 How The Ketogenic Diet Can Stop Seizures 
 56:20 The Power of Healing 
 57:47 The Unexpected Grief of Getting Better
 59:05 A Life Dedicated to Psychiatry  
 1:04:15 Keeping a Healthy Dose of Skepticism 
 1:05:30 Rethinking New Treatments 
 1:06:55 Advice for Concerned Parents
 1:07:31 What Are Epigenetics? 
 1:11:23 The Worst Chemicals For Brain Health 
 1:13:30 This Is An Ethics Issue…
 1:14:09 Which Chemicals Cause Generational Anxiety? 
 1:18:20 Dr. Chris Palmer on Final Five
 Episode Resources:
 Read | Brain Energy 
 Website | https://www.chrispalmermd.com/ 
 YouTube | https://www.youtube.com/@ChrisPalmerMD 
 Facebook | https://www.facebook.com/ChrisPalmerMD/ 
 Instagram | https://www.instagram.com/chrispalmermd/ 
 X | https://x.com/ChrisPalmerMD/
See omnystudio.com/listener for privacy information.
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Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving conversation with Jay, she shares what it means to find purpose alongside pain, why the goal isn't to fix suffering but to make meaning from it, and how staying present through life's hardest moments can transform the way we love, heal, and truly live.
 In this episode you'll learn:
 How to Live Through Grief
 How to Support Someone Grieving
 How to Talk About Death
 How to Stay Present Through Pain
 How to Comfort Without Trying to Fix
 How to Honor Loved Ones
 How to Raise Resilient Children
 No matter what season of life you're in, remember that joy and sorrow can exist side by side. Healing isn't about leaving pain behind, it's about learning to carry it with greater compassion, presence, and hope.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:20 Life After Loss
 03:22 A New Perspective on Death
 07:15 Does Time Really Heal?
 08:36 Does Everything Happen for a Reason?
 11:12 Helping Someone at the End of Their Life
 15:33 The Biggest Myth About Grief 
 17:56 Preparing for Death
 23:08 Lessons From Facing Death 
 30:28 You Are Stronger Than You Think
 35:33 Let Your Child Find Meaning On Their Own
 40:02 Choosing Family Despite Uncertainty
 43:48 A Different Way to Grieve
 47:38 Keeping a Loved One Alive After They’re Gone
 50:33 Can You Love Again?
 53:23 What Real Partnership Means
 57:19 Letting Go vs. Giving Up
 01:02:39 Sitting With the Dying
 01:05:58 Sharing Life-Changing News
 01:08:41 How to Live Well 
 Episode Resources:
 LinkedIn | https://www.linkedin.com/in/lucy-kalanithi-baab214 
 X | https://x.com/rocketgirlmd
See omnystudio.com/listener for privacy information.
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Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

In one of her most honest conversations yet, Layla Taylor reflects on the quiet journey of becoming herself. She opens up about coming out as bisexual, navigating faith, identity, single motherhood, and the weight of growing up feeling like she had to fit into everyone else's expectations. Rather than focusing on the hardships alone, this episode explores what happens when you stop living in survival mode and finally choose authenticity, self-worth, and the freedom to define your own life.
 In this episode you'll learn:
 How to Stop Living for Other People's Approval
 How to Finally Embrace Your Authentic Self
 How to Leave a Toxic Relationship Without Regret
 How to Find Yourself After Divorce and Heartbreak
 How to Be Comfortable Being Alone for the First Time
 How to Turn Your Hardest Experiences Into Strength
 The greatest freedom comes from embracing yourself with honesty, letting go of the expectations that no longer serve you, and trusting that growth often begins on the other side of fear. Your story doesn't have to be perfect to be meaningful, it just has to be yours.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:48 Coming Out for the First Time
 02:45 Stop Living for Other People
 03:48 Choosing to Be Yourself
 06:33 Understanding Your Sexuality
 07:56 Why We Need to Talk About Sex
 10:08 Why I Became Mormon
 12:50 The Need to Fit In
 15:12 How My Kids Changed Me
 16:53 Becoming a Mom at 19
 18:15 Why I Chose Marriage
 19:53 Inside a Toxic Relationship
 21:04 Learning to Know Your Worth
 23:24 Starting Over as a Single Mom
 25:54 My Lowest Point
 27:31 Learning to Date Again
 29:05 Finding Yourself in Solitude
 30:32 The Conversation Women Need to Have
 33:08 Why Sex Education Matters
 36:26 Letting Go of Perfection
 36:59 Accepting Who You Are
 38:51 Facing Your Biggest Fear
 39:40 Dating Women for the First Time
 41:07 The Reality of Parenting
 43:00 Raising Mentally Healthy Kids
 44:16 Healing Low Self-Worth
 46:41 Using Your Platform for Good
 47:58 Opening Your Heart Again
 49:03 If You're Afraid to Come Out
 52:30 Layla on Final Five 
 Episode Resources:
 Instagram | https://www.instagram.com/laylaleannetaylor 
 TikTok | https://www.tiktok.com/@laylaleannetaylor
See omnystudio.com/listener for privacy information.
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Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share

Some endings hurt because they leave us with unanswered questions. After a breakup, it’s natural to search for reasons, replay memories, and hope for one final conversation that will make everything make sense. In this episode, Jay explores why closure is often misunderstood and how the answers we seek from someone else rarely bring the peace we’re hoping for. True healing begins when we stop waiting for another person to explain our pain and start turning inward instead.
 Jay shares a powerful perspective on heartbreak: closure is not something we receive, it’s something we create. Through acceptance, self-reflection, and intentional healing, we can transform loss into growth. Rather than centering our lives around what ended, we learn to rebuild around who we are becoming. The goal isn’t to erase the past, it’s to emerge from it with greater self-awareness, stronger boundaries, and a deeper trust in ourselves.
 In this episode you'll learn:
 How to Heal Through No Contact
 How to Rebuild Yourself After Heartbreak
 How to Separate Facts From Feelings
 How to Stop Romanticizing Your Ex
 How to Turn Heartbreak Into Growth
 How to Measure Healing the Right Way
 Heartbreak has a way of convincing us that healing is somewhere in the future, waiting behind the perfect explanation, apology, or final conversation. But growth often begins the moment we stop chasing what we cannot control and start caring for what we can.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:46 Why More Answers Create More Questions
 05:52 The Power of No Contact After a Breakup
 08:44 Why Real Closure Comes From Within
 15:17 The Best Way to Find Closure
 18:45 The Biggest Mistake People Make After a Breakup
 20:55 It's Okay to Hold Contradictory Feelings
 23:56 Measure Healing in a New Way
See omnystudio.com/listener for privacy information.
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If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

For decades, we’ve been told that success and spirituality live in separate worlds. One is about achievement, the other about inner peace. In this conversation, John Mackey shares why he believes the two are deeply connected. Reflecting on the journey of building Whole Foods Market, he explores how purpose, intuition, gratitude, and conscious leadership shaped both his business and his life. From navigating near-failure and selling the company to Amazon, to redefining success beyond money and status, this episode is a powerful invitation to lead with more awareness, build with more heart, and create a life that feels as meaningful on the inside as it looks on the outside.
 In this episode you'll learn:
 How to Build a Business With Purpose
 How to Turn Setbacks Into Growth
 How to Find Joy in Your Work
 How to Turn Envy Into Learning
 How to Create a Culture People Never Want to Leave
 How to Make Difficult Decisions With Compassion
 How to Stay Connected to What Matters Most
 There will be setbacks, doubts, and moments when things don’t go according to plan, but those moments don’t define your journey. What matters is continuing to move forward with purpose, staying connected to what brings you joy, and remembering that success means little if it costs you who you are.
 John’s book, The Whole Story: Adventures in Love, Life, and Capitalism, talks about why Whole Foods isn’t just a business success story, it’s the story of a retail, cultural, and dietary revolution that has forever changed the industry and the way we eat. Grab a copy here: https://www.amazon.com/Whole-Story-Adventures-Love-Capitalism/dp/1637745125 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 02:37 Answering the Call to Adventure
 05:53 The Search for Meaning and Consciousness
 09:42 A Spiritual Awakening Through Psychedelics
 13:40 Exploring the Inner Universe
 17:45 Envy Steals Joy
 19:49 Understanding Ego Death
 24:54 The Power of Play and Creativity
 27:33 Follow What Brings You Joy
 29:36 Confronting Your Inner Critic
 33:45 Building a Business With Heart
 35:45 The Gift of Being Fully Present
 39:10 Responding to Life’s Greatest Challenges
 41:35 Turn Mistakes Into Growth
 44:24 The Rise of Conscious Leadership
 46:15 The Decision to Sell to Amazon
 53:34 A Year of Gratitude and Goodbyes
 55:23 Attracting Great People to Your Mission
 57:10 Letting People Go With Compassion
 59:45 John on Final Five
 Episode Resources:
 Website | https://johnpmackey.com/ 
 Facebook | https://www.facebook.com/iamjohnmackey 
 Instagram | https://www.instagram.com/iamjohnmackey/ 
 LinkedIn | https://www.linkedin.com/in/iamjohnmackey 
 X | https://x.com/iamjohnmackey 
 Linktree | https://linktr.ee/iamjohnmackey
See omnystudio.com/listener for privacy information.
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John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)

Today Jay sits down with former First Lady Dr. Jill Biden where she pulls back the curtain on an extraordinary journey of love, profound loss, and unrelenting public scrutiny. After first rejecting a young senator's marriage proposal five times, she and husband President Joe Biden ultimately built a family rooted in fierce loyalty and unwavering devotion. Jill shares what it takes to navigate life’s hardest moments - from the unimaginable grief of losing her son Beau to cancer, to her son Hunter's battle with addiction, to her husband's ongoing health struggles and heartbreaking political exit. Jill’s story highlights the radical power of staying present, and the impact of making a conscious decision to always choose joy no matter where you are in life. 
 In this episode you'll learn:
 How to Move Forward After Major Life Changes
 How to Cultivate a Lasting Marriage
 How to Instill Confidence in Those Around You
 How to Advocate for Your Health
 How to Navigate Loving Someone Through Addiction
 How to Survive Unimaginable Grief
 As you navigate your own journey, remember to lead with compassion and be kind, because we never truly know the hidden struggles behind someone else's smile.
 In her new book, View from the East Wing: A Memoir, Jill shares her White House experiences for the first time, in her own words. You can order here: https://bit.ly/ViewFromTheEastWing 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:26 A New Life Trajectory
 06:39 Saying “No” Five Times 
 08:03 Lessons in Independence
 09:56 Building Loving Relationships
 15:08 A Blessing in Disguise
 17:17 "My Husband Is Not Dying"
 19:26 Grieving Loved Ones
 21:18 A True Partnership
 23:01 Redefining Your Role
 23:53 The Weight of the World
 25:32 Practicing Radical Presence
 26:16 "We Won!"
 27:50 Life’s Greatest Gift
 31:52 Beyond the Classroom
 32:31 The Health Gap
 36:06 Panic in the Green Room
 38:04 "I Had No Choice"
 40:06 The Morning After
 42:20 Alternate Realities
 44:08 A Cruel Diagnosis
 45:31 Strength in the Storm
 46:12 An Unimaginable Loss
 48:55 Learning to Live With the Pain
 50:55 The Intervention
 52:42 Breaking the Stigma Around Addiction 
 54:38 Jill on Final Five
 Episode Resources:
 Website | https://joebiden.com/ 
 Facebook | https://www.facebook.com/DrJillBiden/ 
 Instagram | https://www.instagram.com/drbiden 
 X | https://x.com/DrBiden
See omnystudio.com/listener for privacy information.
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Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)

We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves.
 Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today.
 In this episode, you'll learn:
 How to Reclaim Your Evenings
 How to Break the After-Work Autopilot
 How to Batch Tasks and Save Time
 How to Build Energy Instead of Draining It
 How to Turn Small Actions Into Big Results
 How to Use Your 5-to-9 to Change Your Life
 You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:19 Spending Your 5-9 Wrong
 04:12 Shift #1: Change Your First Habit After Work
 06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed
 07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action 
 10:55 Shift #4: Give Yourself One Meaningful Goal Each Night
 12:48 Shift #5: Build Evenings That Help Regain Your Energy
 15:49 Make the Right Choices to Spend Your Evenings Right
 20:49 Positively Impact Your Future Years
 23:04 Work for the Things You Care About
See omnystudio.com/listener for privacy information.
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Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost.
 Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action.
 In this episode you'll find:
 How to Find Your Purpose
 How to Turn Passion Into Purpose
 How to Start Before You’re Ready
 How to Overcome Fear of Failure
 How to Build Confidence Through Action
 How to Become More Yourself
 The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 00:00 Intro
 01:21 The Biggest Lie About “Following Your Passion”
 02:20 The Myth of Having One True Calling
 03:25 Why You Won’t Feel Certain When You Find It
 04:06 Your Purpose Doesn’t Have to Be Your Job
 05:36 4 Real Places to Look for Your Purpose
 11:02 4 Hidden Obstacles That Keep You Stuck
 14:50 Stop Trying to “Find” Your Purpose — Start Testing It
 16:25 The 1% Rule That Changes Your Direction
 17:44 Stop Talking About It, Start Doing the Work 
 18:43 Your Environment Shapes Your Future
 19:39 Discomfort Means You’re on the Right Path
 20:27 The One Action to Take in the Next 48 Hours
 22:26 The 3 Paths That Lead You to Purpose
See omnystudio.com/listener for privacy information.
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Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

Emilie Kiser sits down with Jay for her first in depth conversation about the loss of her son, Trigg, and what life has looked like in the months after. Emilie speaks candidly about grief, guilt, marriage, motherhood, and the pressure of navigating tragedy while also  living publicly online. Instead of trying to offer perfect answers, this episode focuses on the reality of surviving something life-altering one moment at a time.
 The conversation also shines a light on the importance of pool safety, prevention, and the measures that can help protect families from unimaginable loss. Emilie opens up about therapy, boundaries, support systems, and the reality that grief doesn’t disappear, it becomes something you learn to carry. It’s a deeply honest conversation about love, accountability, healing, and finding a way to keep living after life changes forever.
 In this episode you'll learn:
 How to Live Alongside Grief
 How to Support Someone After Loss
 How to Set Boundaries Online
 How to Grieve Together as a Couple
 How to Protect Your Children Better
 How to Heal One Day at a Time
 How to Show Up for Your Family in Pain
 Healing doesn’t mean forgetting. Strength doesn’t mean pretending you’re okay. It simply means continuing to love, continuing to show up, and continuing to hope even when life feels different than before. 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 02:51 Life Before Everything Changed
 05:30 Losing a Beloved Son
 07:21 Searching for Answers After Tragedy
 09:41 The Unimaginable Pain of Losing a Child 
 12:35 Navigating Grief in the Public Eye
 14:17 Accepting There May Never Be Answers
 15:43 Facing Judgment Online
 18:08 What Grief Teaches You About Life
 21:45 Learning to Live With Grief
 23:51 Dealing With Public Assumptions
 28:18 Living With Regret and Raising Awareness
 30:33 Why It All Felt So Cruel
 32:07 How Do You Heal After Child Loss?
 36:00 Surviving Grief Day by Day
 38:06 Returning to Work While Grieving
 41:01 The Promise That Kept Her Going
 44:52 Learning to Forgive Your Partner
 49:55 Living With the Void of Loss
 51:14 Keeping Trigg’s Memory Alive
 53:16 What is The Most Helpful Thing To Say?
 55:51 The Biggest Lesson After Loss
 58:09 Preventing Another Tragedy 
 01:03:31 Balancing Privacy and Public Record
 01:06:44 Protecting Trigg’s Final Moments 
 Episode Resources:
 Website | 
 YouTube | https://www.youtube.com/@emiliekiser 
 Facebook | https://www.facebook.com/emilie.henrichsen/ 
 Instagram | https://www.instagram.com/emiliekiser/ 
 TikTok | https://www.tiktok.com/@emiliekiser
See omnystudio.com/listener for privacy information.
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Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever

Some relationships leave us questioning whether love is enough to stay. In this conversation, Jay sits down with Dr. Ramani to explore the painful reality of family estrangement and the growing number of people considering no contact with those closest to them. Together, they unpack the difference between self-protection and punishment, why guilt often accompanies healthy boundaries, and how years of unresolved hurt can lead someone to step away from a relationship they once fought hard to save.
 Rather than offering simple answers, this episode invites a deeper reflection on safety, repair, accountability, and healing. It challenges the belief that family ties should come at the expense of your well-being and reminds us that choosing yourself is rarely easy. Whether you're navigating a difficult relationship, supporting someone who is, or trying to understand a loved one's decision, this conversation offers compassion, clarity, and the reassurance that healing doesn't always look the way we expect.
 In this episode you'll learn:
 How to Know When No Contact Is Necessary
 How to Stop Abandoning Yourself for Family
 How to Recognize When Repair Isn’t Working
 How to Handle Guilt After Going No Contact
 How to Protect Your Peace Around Toxic Relatives
 How to Navigate Family Pressure and Backlash
 How to Choose Self-Protection Over Self-Betrayal
 Not every relationship is meant to be kept at the cost of your peace. Sometimes healing means repairing a connection, and sometimes it means creating distance from what continues to hurt you.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:29 What Does Going No Contact Really Mean?
 06:24 When No Contact Becomes Your Only Option 
 08:10 Can a Broken Relationship Be Repaired?
 11:40 The Most Common Reasons People Go No Contact
 14:48 It's Not the Mistake, It's the Repair
 17:01 Pay Attention to Your Why
 21:58 Detaching from a Harmful Relationship
 26:29 You Have to Do What Feels Right for You
 30:12 When Family Requires Self-Abandonment
 35:37 The Weight of Internal Shame
 36:44 The Hidden Cost of Always Keeping the Peace
 42:26 When Someone Cuts You Off Without Explanation
 44:13 When Is It Time to Cut Off Contact?
 48:01 But They're Family...
 53:16 Building Your Chosen Family
 55:05 No Contact vs. A Falling Out
 55:54 The Silent Treatment Is a Form of Emotional Aggression
 58:01 Are We Getting Worse at Repairing Relationships?
 01:02:38 The Relief of Finally Deciding to Go No Contact 
 01:04:09 How to Repair a Relationship After Being Cut Off
 01:05:37 Forgiveness Isn't Always Healthy
 01:08:26 The Challenges of Trying to Heal Trauma
 01:11:29 Why Some Parents Don't Understand Estrangement
 01:13:13 Handling Family Backlash After Going No Contact
 01:15:12 When a Parent Is Both Supportive and Harmful
 01:17:54 When Breaking No Contact Is Worth Considering
 01:19:26 Can a Narcissistic Parent Change?
 01:22:16 Should You Invite an Estranged Family Member to Your Wedding? 
 Episode Resources:
 Website | https://doctor-ramani.com/ 
 YouTube | https://www.youtube.com/@DoctorRamani 
 Facebook | https://www.facebook.com/doctorramani 
 Instagram | https://www.instagram.com/doctorramani/ 
 LinkedIn | https://www.linkedin.com/in/ramani-durvasula-4132067 
 TikTok | https://www.tiktok.com/@doctorramani 
 X | https://x.com/DoctorRamani
See omnystudio.com/listener for privacy information.
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Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)

On Melissa Wood’s show, Jay opens up about the practices and perspectives that keep him grounded in a world that rarely slows down. Their conversation moves beyond routines and rituals, diving into what it really means to find peace within yourself while navigating pressure, ambition, relationships, and everyday chaos. Together, they explore how stillness is built through self-awareness, presence, and the courage to listen to your inner voice.
 Jay shares lessons from his upbringing, life as a monk, and marriage, while Melissa reflects on healing, motherhood, and breaking old patterns. From meditation and breathwork to love and emotional growth, this conversation is a reminder that the smallest daily choices often shape the deepest transformation.
 In this episode you'll learn:
 How to Listen to Your Inner Voice
 How to Stay Grounded Under Pressure
 How to Stop Feeding Negative Thoughts
 How to Build Stillness Within Yourself
 How to Create Healthier Relationships
 How to Reconnect With Yourself Daily
 How to Stop Trying to Change Your Partner
 No matter where you are in your journey, there is still space for healing, clarity, love, and change. Keep showing up for yourself. Keep planting the seeds that align with the life you truly want.
 The Move With Heart podcast features Melissa Wood-Tepperberg's personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Check out https://podcasts.apple.com/us/podcast/move-with-heart/id1621097400 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 05:41 How To Build Inner Peace 
 08:13 Lessons From a Hardworking Mother
 11:36 Learning to Be Still 
 18:47 Your Mind Comes First
 21:46 Are You Planting Seeds or Weeds?
 27:24 The Fear of Making the Wrong Choice
 31:28 Finding Calm in the Chaos
 36:40 Jay’s 3 Daily Meditation Practices
 43:26 Aligning Your Mind and Body
 51:53 The Power of Mantra Meditation
 54:28 Trusting the Bigger Plan
 59:32 What Is Your Deepest Desire?
 01:03:47 Staying Connected in Long-Term Love
 01:09:14 Inspire Your Partner Without Changing Them
 Episode Resources:
 Website | https://mwh-production.melissawoodhealth.com/ 
 YouTube | https://www.youtube.com/channel/UCd-M8iMVPXC9qE-4s8B9law 
 Instagram | https://www.instagram.com/melissawoodhealth/ 
 Instagram | https://www.instagram.com/melissawoodtepperberg/ 
 TikTok | https://www.tiktok.com/@melissawoodhealth
See omnystudio.com/listener for privacy information.
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The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

The inner critic doesn't just disappear with more success.
 Academy Award-winning actor, writer, and artist Riz Ahmed shares why success, recognition, and achievement can never replace self-worth. He opens up about identity, shame, the inner critic, and the pressure to perform, revealing how life can start to feel like one long audition when your value depends on other people’s approval.
 Through a deeply personal health crisis and years of chasing validation, Riz discovered the power of vulnerability, gratitude, and self-acceptance. This conversation is a powerful reminder that true freedom begins when you stop proving yourself to the world and start defining your worth for yourself.
 In this episode you'll learn:
 How to Stop Seeking Constant Validation
 How to Quiet Your Inner Critic
 How to Find Flow Instead of Chasing Success
 How to Let Go of Who Others Expect You to Be
 How to Stay Grounded Through Life’s Highs and Lows
 How to Build Self-Worth Beyond Achievement
 How to Find Freedom in Vulnerability
 How to Live More Fully in the Present Moment
 Growth isn’t about becoming someone else; it’s about having the courage to be fully yourself. Keep showing up, keep learning, and trust that who you are is already enough.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:33 Rooting for Others Without Comparison
 04:01 The Danger of Seeking External Validation
 07:02 A Childhood Memory That Shaped Everything
 11:42 The Secret to Finding Flow
 18:29 Life Feels Like One Big Audition
 22:31 The Gap Between Who You Are and Who You Present
 25:05 Finding Freedom in the Imperfection 
 27:49 One Story Does Not Define You
 32:07 When Life Falls Apart Overnight
 39:15 Facing Your Darkest Moments Alone
 46:44 Breaking Free from the Alpha Male Myth
 50:08 When Your Inner Critic Becomes Your Identity
 52:56 Managing the Voice Inside Your Head
 56:21 Why Does Time Go By Faster as We Grow Older?
 58:42 Home Is the People You Love
 01:01:55 Setting Boundaries to Protect Your Creativity 
 01:04:29 Finding Where You Truly Belong
 01:10:04 Growing Up in Northwest London
 01:12:32 Riz on Final Five 
 Episode Resources:
 YouTube | https://www.youtube.com/rizahmed 
 Facebook | https://www.facebook.com/RizAhmed/ 
 Instagram | https://www.instagram.com/rizahmed
See omnystudio.com/listener for privacy information.
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Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

Many of us feel pressured to keep up with timelines, expectations, and the highlight reels we see online, but this conversation offers a different perspective. Coral Santoro shares how success is less about reaching a destination and more about who you become through resilience, patience, and self-belief. From navigating failure and uncertainty to building meaningful relationships and staying true to your vision, she reminds us that there is no universal timeline for achievement. This episode is a powerful reflection on purpose, courage, and the importance of continuing to build your life, even when progress is quiet, slow, and unseen.
 In this episode, you'll learn:
 How to Stop Comparing Your Timeline to Others
 How to Keep Going When It Stops Being Exciting
 How to Turn Failure Into Useful Data
 How to Stay Patient While Chasing Big Goals
 How to Find Success in the Boring Work
 How to Surround Yourself With Supportive People
 How to Communicate Better in Relationships and Business
 How to Keep Building Even When No One Believes in You
 Every challenge, setback, and uncertain moment is shaping you into someone stronger, wiser, and more resilient. Keep showing up, keep learning, and keep building. The life you want is not created in a single breakthrough, it’s built through the small, consistent choices you make every day.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:32 Why You’re Not Falling Behind
 03:25 How to Stop Comparing Yourself to Others
 08:35 The 3 Traits That Drive Success
 13:19 The Secret to Staying Patient
 16:50 Focus on Your Own Path
 26:37 Building the Right Circle Around You
 29:32 Finding Beauty in Life’s Quiet Moments
 36:59 Simple Ways to Train Your Brain for Success
 42:41 Hearing More, Listening Less
 45:22 This or That: Entrepreneurial Mindsets
 50:59 How to Grow a Social Media Following
 54:41 The Power of Choosing the Right Partner
 01:03:36 Why Great Communication Changes Everything 
 01:07:57 Coral on Final Five
 Episode Resources:
 Website | https://www.coralsantorogroup.com/ 
 YouTube | https://www.youtube.com/channel/UC8WGOzdnEcNaYioYrP132Gg 
 Facebook | https://www.facebook.com/p/Coral-Santoro-61570173779394/ 
 Instagram | https://www.instagram.com/coralsantoro/ 
 LinkedIn | https://www.linkedin.com/company/coralsantoroventuresinc 
 TikTok | https://www.tiktok.com/@coral.santoro 
 X | https://x.com/coralsantoroo 
See omnystudio.com/listener for privacy information.
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Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)

In this conversation, Jay sits down with Olympic medalist and world champion fencer Miles Chamley-Watson to explore the mindset behind true resilience. Miles opens up about how fencing became his anchor through a difficult childhood, and the lessons shaped by failure, racism, family trauma, and the pressure of competing on the world’s biggest stages. Together, they unpack how confidence is earned through competence, how adversity can be turned into fuel, and why real success is staying rooted in who you are while creating opportunities for others. Throughout the episode, Miles shares the principles that helped him turn setbacks into purpose and use his platform to inspire the next generation.
 In this episode you'll learn:
 How to Turn Setbacks Into Fuel for Success
 How to Perform Under Extreme Pressure
 How to Build Resilience Through Adversity
 How to Stop Letting Fear Control Your Decisions
 How to Create a Life Bigger Than Your Achievements
 How to Be the Person Others Can Look Up To
 No matter where you are in your journey, remember that you don’t have to be perfect to move forward. Keep learning, stay true to who you are, and trust that growth often happens in the moments that test you the most.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:39 Why Is It So Hard to Fit In?
 03:28 How Fencing Changed My Life
 04:47 The Power of the Right Guidance
 06:59 Why Every Great Athlete Needs a Mentor
 09:09 Learn to Lose Before You Learn to Win
 10:28 Bouncing Back From Your Biggest Defeat
 13:58 Breaking Barriers in a Traditionally White Sport
 16:19 Turning Anger Into a Competitive Advantage
 18:22 What It Takes to Train Like a World-Class Fencer
 20:47 Preparing for Competition Day
 21:57 Reading and Anticipating Your Opponent
 23:06 The Tragic Incident That Changed Fencing Forever
 27:50 The Road to Olympic Success
 33:00 Reconnecting With an Estranged Parent
 39:15 When Life Leaves You Feeling Helpless
 44:50 Staying True to Yourself Through Success
 46:38 The Role Models Who Shaped My Life
 51:01 The Importance of Strong Male Friendships 
 53:20 What is Inside a Professional Fencer’s Gear Bag?
 57:17 Miles on Final Five 
 Episode Resources:
 Instagram | https://www.instagram.com/fencer
See omnystudio.com/listener for privacy information.
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Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love.
 Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less. 
 In this episode you'll learn:
 How to Stop Settling for Less
 How to Heal Before Dating Again
 How to Tell The Difference Between Want and Need 
 How to Break Toxic Relationship Patterns
 How to Choose Compatibility Over Chemistry
 How to Rebuild Self-Worth After Heartbreak
 How to Become the Love You Seek
 The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined.
 Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 02:07 The One Question to Ask Before Dating
 04:15 Are You Looking for Love or Filling a Void?
 05:57 What Are Your Dating Non-Negotiables?
 08:56 Chemistry Is Not the Same as Compatibility
 12:01 What Does Inner Work Actually Look Like?
 15:41 The First Step Toward Healing
 19:25 How to Raise Your Relationship Standards
 22:33 Don’t Ignore These Dating Deal-Breakers!
 27:37 Knowing When It’s Time to Leave
 31:32 The Cost of Staying in a Toxic Relationship
 34:42 Finding the Courage to Walk Away
 39:10 Healing Through Your Relationship with God
 42:49 What to Do When Someone Suddenly Ghosts You
 45:58 Stop Falling in Love with Potential
 47:00 You Can’t Force Someone to Change
 49:51 Stop Waiting for Someone to Become Better
 53:05 Don’t Abandon Self-Love For a Relationship
 57:58 Manifestation Starts with Surrender
 58:54 Is There Truth to These Popular Love Clichés?
 01:00:52 Forgiveness Is Essential For Healing
 01:03:13 How to Rewire and Train Your Mind
 01:05:28 Sara on Final Five
 Episode Resources:
 Website | https://saraalmadani.com/ 
 Facebook | https://www.facebook.com/iamsaraalmadani/ 
 Instagram | https://www.instagram.com/saraalmadani/ 
 TikTok | https://www.tiktok.com/@saraalmadani 
 X | https://x.com/sara_almadani
See omnystudio.com/listener for privacy information.
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Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)

Some of us are so busy trying to build a life that we forget to actually live it.
 Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone.
 Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid.
 In this episode you'll learn:
 How to Rest Without Guilt
 How to Protect Your Energy
 How to Build Healthy Work Rhythms
 How to Create Real Rest
 How to Break Free From Hustle Culture
 How to Be Present in Life
 Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 02:20 Lie #1: More Work Equals More Results
 03:12 Lie #2: Busy Equals Important
 03:48 Lie #3: Rest Is a Reward You Earn
 04:44 Lie #4: If You're Not Ahead, You're Behind
 05:39 What Does Real Rest Look Like?
 10:40 Your Identity is NOT Built on Producing
 11:39 You’re Not Falling Behind!
 12:46 Rest Forces You to Face What You’ve Been Avoiding
 14:07 Why Guilt Shows Up the Moment You Stop
 15:00 No One Ever Gave You Permission to Rest
 15:58 6 Ways to Break the Hustle Trap
 22:04 Don’t Miss The Life You Were Too Busy to Live
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Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity.
 From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before.
 In this episode, you'll learn:
 How to Stop Chasing Chemistry
 How to Set Healthy Standards
 How to Communicate Your Needs Clearly 
 How to Trust Yourself Again
 How to Date Without Losing Yourself
 How to Break Toxic Dating Patterns
 How to Create a Strong Relationship
 The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are.
 Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384   
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:18 How to Stay Open to Love
 05:08 Is Chemistry Actually Misleading?
 11:22 Healthy Standards vs Unrealistic Expectations
 15:48 Are Your Needs Being Met?
 22:14 How Do You Know They’re the One?
 26:42 Why Great Relationships Take Discipline
 31:13 Should Relationships Feel Hard?
 34:29 Why Communication Feels So Difficult
 37:59 Chemistry vs Compatibility
 39:14 When Should You Meet Friends and Family?
 40:13 Keeping Your Relationship Off Social Media
 42:37 The Secret to a Lasting Marriage
 45:00 It’s Not Your Job to Fix Someone
 50:36 The Need to Stay in Control
 57:27 What Overgiving Is Really Costing You 
 Episode Resources:
 Website | https://matthewhussey.com/ 
 YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg 
 Facebook | https://www.facebook.com/CoachMatthewHussey/ 
 Instagram | https://www.instagram.com/thematthewhussey 
 TikTok | https://www.tiktok.com/@thematthewhussey 
 X | https://twitter.com/matthewhussey
See omnystudio.com/listener for privacy information.
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Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

What if certainty is what’s actually keeping you stuck?
 Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers.
 Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything.
 In this episode you'll learn:
 How to Find What You’re Truly Good At
 How to Think Beyond Traditional Success
 How to Question Your Deepest Beliefs
 How to Balance Logic and Intuition
 How to Stop Living on Autopilot
 How to Become Comfortable With Uncertainty
 Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way.
 If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:19 What’s a Childhood Memory That Shaped You?
 04:51 Why You Feel Stuck Even When You’re Trying
 07:29 Everyone Has Something They’re Meant To Do 
 14:15 What History Reveals About The Present
 20:30 The Mystery of Consciousness
 26:42 Inside the New Atheist Movement
 31:20 Explaining Your Worldview to Others
 45:35 The Limits of Science and Philosophy
 56:24 What Makes a Good Life?
 58:09 Are You Living by Your Beliefs?
 01:14:54 Left Brain vs. Right Brain Thinking
 01:17:53 Alex O’Connor’s Final Five
 Episode Resources:
 Website: https://www.alexoconnor.com/ 
 YouTube: https://www.youtube.com/@CosmicSkeptic 
 Facebook: https://www.facebook.com/CosmicSkeptic/ 
 Instagram: https://www.instagram.com/cosmicskeptic/ 
 TikTok: https://www.tiktok.com/@cosmicskeptic 
 X: https://x.com/CosmicSkeptic
See omnystudio.com/listener for privacy information.
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Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day.
 Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they lack discipline. They fail because their environment quietly shapes their habits, energy, and identity over time. From the stories we tell ourselves to the relationships we choose, Jay reveals how our internal narrative drives everything, from resilience to self-worth.
 In this episode you'll learn:
 How to Heal From the People Who Trigger You
 How to Stop Waiting and Start Moving Forward
 How to Build an Environment That Supports Growth
 How to Recognize the Patterns Keeping You Stuck
 How to Create Stronger Relationships Through Daily Habits
 How to Practice Mindsets That Actually Change Your Life
 The way you think shapes the way you live, and even the smallest shift in perspective can begin changing the direction of your life. You do not need to have everything figured out to move forward. You only need the courage to take one honest step today.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:20 #1: Pain Is Temporary, Don’t Let It Become Your Identity
 04:57 #2: You Are Not Your Thoughts, You Are Your Response to Them
 07:26 #3: The People Who Trigger You Are Your Greatest Teachers
 11:29 #4: Clarity Comes From Action, Not Overthinking
 14:44 #5: Your Environment Shapes Your Life More Than Motivation
 18:59 #6: The Most Powerful Story You Tell Is the One About Yourself
 22:12 #7: Real Love Is a Daily Choice, Not Just a Feeling
 26:19 Mindsets Only Change Your Life When You Practice Them Daily
See omnystudio.com/listener for privacy information.
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7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness, depression, and self-doubt, and how those painful experiences ultimately shaped his purpose. Together, they explore how our deepest wounds often become the message we’re here to share, and why real healing begins when we stop hiding who we are.
 Dhar also breaks down the mindset and systems that helped him turn his lowest moments into a global storytelling brand. He shares why success comes from repetition, failure, and emotional connection, not validation, and reveals the story behind the one video he almost didn’t post that changed everything.
 In this episode you'll learn:
 How to Keep Going After Rejection
 How to Find Confidence Through Consistency
 How to Build a Purpose-Driven Brand
 How to Stop Hiding Your Struggles
 How to Pivot When Life Changes
 How to Choose the Right Partner
 How to Create Success That Lasts
 Some of the most meaningful breakthroughs happen after seasons of rejection, loneliness, and uncertainty. Keep showing up, keep believing in your growth, and keep taking the next step forward even when no one else can see the vision yet.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Check out Dhar’s new podcast, What Happens Next - https://www.youtube.com/@dharmannspodcast/featured
 What We Discuss:
 00:00 Intro
 03:01 The Hidden Cost of Childhood Pain
 05:36 Growing Up Desperate to Belong
 08:47 The Real Meaning of Belonging
 11:17 The Hustle That Started It All
 16:05 What Failure Teaches You That Success Never Will
 18:57 Fear of Failing in Public
 26:07 The 5-Step Formula for Success
 27:25 Owning Your Story (Even When It’s Messy)
 32:35 How to Make People Actually Trust You
 41:42 The Systems That Actually Build Success
 49:39 The Key To Connection
 54:20 Turning Content Into Impact
 55:52 The Moment Everything Fell Apart
 01:06:12 Choosing the Wrong Partner Can Cost You Everything
 01:10:39 What Love Teaches You That Success Can’t
 01:14:44 Dhar on Final Five
 01:18:52 The Story Behind What Happens Next?  
 Episode Resources:
 Website | https://www.dharmann.com/ YouTube | https://www.youtube.com/@dharmannspodcast/featuredYouTube | https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8Q 
 Facebook | https://www.facebook.com/dharmannofficial/ 
 Instagram | https://www.instagram.com/dhar.mann/ 
 LinkedIn | https://www.linkedin.com/in/dharmann 
 TikTok | https://www.tiktok.com/@dhar.mann 
 X | https://x.com/dharmann
See omnystudio.com/listener for privacy information.
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Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

What if the hardest moments in your life weren’t there to break you, but were actually pointing you toward who you’re meant to be?
 Today, Jay sits down with renowned psychologist, Columbia professor, and bestselling author Dr. Lisa Miller to explore the powerful intersection of science and spirituality. Together, they unpack one of the most transformative ideas of our time: that spirituality is not reserved for the religious or the enlightened, it is an innate human capacity wired into every one of us. Through groundbreaking neuroscience, Dr. Lisa reveals how our brains are biologically designed to perceive that we are loved, guided, and never truly alone. Jay and Lisa invite us into a new way of living, one where anxiety, heartbreak, disappointment, and uncertainty are no longer viewed as signs that we’ve lost our way, but as invitations into deeper spiritual awakening.
 Throughout the episode, Jay and Lisa share profoundly personal reflections on life’s “red doors” and “yellow doors”, the moments when what we desperately wanted fell apart, only to lead us somewhere far more aligned, meaningful, and expansive than we could have imagined. Through intimate stories, spiritual practices, and powerful meditations, they explore how intuition, synchronicity, and inner knowing can guide us toward our true path when we finally learn to listen. Jay opens up about protecting his purpose, discovering his calling beyond societal expectations, and the courage it takes to trust the quiet voice within. Lisa beautifully reframes suffering not as punishment or failure, but as the very catalyst that awakens us to greater love, wisdom, and purpose. This episode is a reminder that some of the greatest breakthroughs in life begin with the moments that break us open.
 In this episode you'll learn:
 How to Listen to Your Inner Wisdom
 How to Turn Pain Into Spiritual Growth
 How to Recognize Signs the Universe Is Sending You
 How to Feel Guided When Life Feels Uncertain
 How to Stop Ignoring Your Intuition
 How to Stay Spiritual in a Busy, Modern World
 How to Strengthen Your Spiritual Awareness Daily
 How to Navigate Depression Through a Spiritual Lens
 Maybe the answers you’ve been searching for aren’t outside of you, but in the quiet voice you’ve been too busy, too hurt, or too afraid to trust. Life won’t always go as planned, but sometimes the detours, disappointments, and closed doors are leading you somewhere deeper than success, toward a life that feels aligned, meaningful, and true.
 To grab a copy of Lisa’s latest book, The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life, visit https://www.amazon.com/Awakened-Brain-Science-Spirituality-Inspired/dp/198485562X 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:58 You Were Never Meant to Walk Alone
 03:14 Why This Generation Is Craving Spirituality
 05:24 The Life-Changing Benefits of Spirituality
 06:11 The Hidden Link Between Spirituality and Depression
 08:32 What Does it Mean To Be Spiritual?
 10:46 The Shift That Makes Life Feel Inspired Again
 17:05 When Life Stops Being a Plan and Becomes an Adventure
 20:07 The Part of You You’ve Been Ignoring
 21:19 The Missing Piece in Mental Health
 22:23 The Two Ways You Actually Know Something
 25:04 Why Your Purpose Isn’t Something You Find
 29:09 How to Finally Hear Your Inner Voice
 36:10 What It Feels Like to Touch Something Higher
 40:51 Anxiety As A Catalyst 
 43:52 What If Nothing in Your Life Is Random?
 46:52 Learning to Trust Yourself on a Deeper Level
 51:32 The Unexpected Path That Leads to Love
 56:21 The Habit That’s Making You More Judgmental
 57:10 Different Beliefs, One Aligned Relationship
 01:02:53 The Subtle Sign You’re With the Wrong Person
 01:04:59 The Truth About Money and Meaning
 01:05:55 The Mistake That Keeps Spiritual People Broke
 01:07:16 Why You Feel Stuck (And How to Get Back Into Flow)
 01:10:20 How to Actually Ask for Guidance
 01:13:06 The Real Source of Energy, Peace, and Clarity
 01:14:15 The Awareness You Were Born With
 01:16:16 What Happens When Kids Lose Their Intuition
 01:18:08 Why Your Home Shapes Your Spiritual Life
 01:21:35 Spirituality vs. Religion: What’s the Difference?
 01:24:30 Why a Strong Spiritual Core Changes Everything
 01:27:29 Lisa on Final Five 
 Episode Resources:
 Website | https://www.lisamillerphd.com/ 
 Instagram | https://www.instagram.com/dr.lisamiller/
See omnystudio.com/listener for privacy information.
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Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)

You know that moment after a breakup when you find yourself going back to their photos. Not all of them, just the best ones. The trips, the laughs, the versions of you that felt happiest together. And before you even realize it, it starts to feel like you lost something perfect. This is about that moment. The quiet spiral where you begin to question your decision, wondering if you made a mistake, where the relationship in your memory starts to feel better than it actually was. Jay breaks down what’s really happening there. Your mind is editing the past, holding onto the highlights while slowly letting go of the reasons it didn’t work. The arguments, the doubts, the patterns that hurt you all start to fade. So what you’re missing isn’t the full relationship. It’s a curated version of it.
 Jay unpacks why heartbreak can feel so overwhelming. It’s not just emotional, it’s biological. Your brain responds to the loss like withdrawal, craving the connection it got used to, which is why checking their profile or replaying old conversations can feel almost impossible to resist. Even deeper than that, Jay explains how breakups often tap into something older, patterns of attachment, fears of being left, or the need to feel chosen. When you think you’re missing them, part of what you’re really feeling is the loss of security, identity, and the version of yourself that existed in that relationship.
 In this episode you'll learn:
 How to Stop Romanticizing Your Ex
 How to Break the Late-Night Thought Spiral
 How to Let Go Without Losing Yourself
 How to Resist the Urge to Check Their Socials
 How to Heal Without Reaching Out
 How to Rebuild Your Identity After a Breakup
 If you’re in that space right now, missing them, questioning everything, going back and forth in your mind, just know this: what you’re feeling is real, but it doesn’t mean the story you’re telling yourself is true. It means you cared, you attached, and now you’re learning how to let go. 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 02:20 The Version You Miss Isn’t the Whole Truth
 07:29 Why Your Mind Rewrites the Past
 10:46 The Hidden Patterns That Break Relationships
 12:29 What You’re Really Grieving
 17:22 The Real Work of Letting Go
 19:32 #1: No Contact Rule
 21:07 #2: The Full Picture Exercise
 22:01 #3: Interrupt the Spiral 
 23:38 #4: Rebuild Your Identity
 26:09 #5: Grief is Grief
See omnystudio.com/listener for privacy information.
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Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)

In this special compilation episode of On Purpose, Jay Shetty brings together three powerful voices in the world of fitness and human performance, Dr. Andy Galpin, Dave Asprey, and Senada Greca, to challenge everything we’ve been told about fitness and strength.
 This episode isn’t about aesthetics or gym culture. It’s about building real strength that shows up in your life, the kind that lets you pick up your child without pain, lead with energy and focus, and stay independent, capable, and mobile well into your 70s and 80s.
 Together, they break down why strength training, not endless cardio, is the real driver of longevity, energy, and mental clarity. They share how to train smarter in less time, fuel your body for real results, and build strength that actually carries into how you move, feel, and live every day.
 Each guest brings a unique angle:
 Dr. Andy Galpin breaks down why performance is about showing up stronger in everyday life, not just lifting heavier in the gym.
 Dave Asprey reveals how to “hack” your workouts for maximum results with minimal time perfect for busy or burnout-prone people.
 Senada Greca shares why strength training is the base of everything and how even beginners can build structure, stay consistent, and transform their mindset through movement.
 Whether you’re brand new to strength training or just looking to reset your relationship with exercise, this episode is a reminder that strength isn’t a luxury, it’s a necessity.
 In this episode, you’ll learn:
 Why Building Muscle Protects Your Brain, Bones, and Joints.
 How to Train Effectively Even if You Don’t Love the Gym.
 The Best Way to Time Your Meals Around Strength Workouts.
 How Strength Training Increases Confidence, Clarity, and Leadership.
 Why Strength is the Secret to Aging Well and Staying Independent.
 This isn’t about looking a certain way. It’s about living in a way that feels strong, steady, and sustainable.
 With Love and Gratitude,
 Jay Shetty.
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What we Discuss:
 00:00 Intro
 01:53 How to Actually Boost Your Health & Longevity
 03:39 The Science Of Strength Training
 11:36 Hack Laziness Today!
 16:09 All You Need is 5 minutes 3 Times A Week 
 18:02 Train Your Brain To Overcome Laziness
 21:24 Why Strength Training Should Be A Priority
 27:15 Take Action & Don't Rely On Motivation 
 30:22 Reward Yourself After Challenging Your Body
 34:07 Biggest Misconceptions In Strength Training 
 35:44 Eat This Right Before & After You Workout!
 37:26 How Much Do Genetics Matter?
 39:01 Benefits Of Having A Lower Body Fat Percentage
 40:01 Is Cardio Important In Strength Training?
See omnystudio.com/listener for privacy information.
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Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin

Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it.
 Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth behind a life the world thought it knew, but never truly understood. What unfolds isn’t just a story about fame, it’s a powerful reckoning with identity, pain, and resilience. From losing the innocence of a normal childhood to carrying the emotional weight of growing up in the spotlight, Hayden shares how early success came with hidden costs, bullying, isolation, and a lifelong struggle to feel like she truly belonged. This conversation goes beyond the headlines and into the heart of a woman who has spent decades learning how to separate who she is from who the world decided she should be.
 As the conversation deepens, Hayden opens up about the hidden battles that shaped her adulthood, including addiction, postpartum depression, and the weight of living her trauma both privately and in public. She reflects on the surreal experience of playing a character whose struggles mirrored her own, where the line between performance and real life pain began to blur. Together, they unpack the patterns, the pressure to please, and the emotions she never had the space to process that kept her stuck in cycles she couldn’t break. Within it all, a powerful truth emerges: healing isn’t linear, and even in the darkest moments, there’s a quiet strength still fighting to rise.
 Through grief, loss, and unimaginable challenges, Hayden is learning to reclaim her voice, trust herself again, and step into a new chapter defined not by survival, but by intention.
 In this episode you'll learn:
 How to Heal When Your Identity Was Shaped by Others
 How to Rebuild Self-Trust After Years of Self-Doubt
 How to Break Free from Toxic and Abusive Cycles
 How to Cope with Anxiety That Feels Never-Ending
 How to Navigate Postpartum Depression Without Shame
 How to Stop Living for Approval and Start Living for Yourself
 How to Let Go of the Need to Fix Everyone
 How to Set Boundaries with People You Love
 How to Keep Going When Life Keeps Breaking You
 If you see parts of yourself in this story, the doubt, the pain, the patterns you wish you could break, know that you’re not alone, and more importantly, you’re not stuck. Healing doesn’t happen all at once, and it doesn’t require perfection.
 This Is Me: A Reckoning is Hayden’s memoir where she shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. To get a copy, visit: https://www.amazon.com/This-Is-Me-A-Reckoning/dp/B0G7L8QSTK 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 Head to miraclegro.com to check out all of their easy-to-use products and start your growth journey today
 What We Discuss:
 00:00 Intro
 01:53 A Childhood Memory That Shaped Your Strength
 03:11 Realizing Your Childhood Wasn’t “Normal”
 05:03 Feeling Too Much While Trying to Find Where You Belong
 08:08 Turning Early Bullying into Inner Strength
 12:12 Growing Up Before You Were Ready
 14:55 The Moment You Stop Living for Your Family’s Expectations
 18:09 Releasing the Need for Everyone’s Approval
 22:33 Meeting Your Real Self For the First Time
 24:42 Choosing Yourself and Finding Peace
 27:07 Finding Strength When You Don’t Feel Safe
 31:21 Learning to Rise After Betrayal
 35:18 Learning to Trust Yourself Again After Being Let Down
 37:04 Staying Steady When Everything Around You Isn’t
 39:19 The Cost of Living for Applause
 44:21 Letting Yourself Love Again
 48:25 Finding Strength Through Anxiety
 55:35 The Reality of Postpartum No One Talks About
 01:00:27 Losing Everything You Built and Starting Again
 01:03:52 The Truth About Postpartum Depression
 01:07:41 Letting Go Even When It Hurts
 01:14:57 Choosing What’s Best for Your Child
 01:17:18 Staying Close Even When You’re Far Apart
 01:21:16 Finding the Strength to Leave an Abusive Relationship
 01:30:41 Rebuilding Yourself After Trauma
 01:35:36 Finding the Courage to Ask for Help
 01:37:46 Walking Away and Reclaiming Your Power
 Episode Resources:
 Instagram | https://www.instagram.com/haydenpanettiere/
See omnystudio.com/listener for privacy information.
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HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)

Peace is something we often treat like a destination, something we’ll finally reach once life quiets down, problems fade, and everything feels under control. In this episode, Jay challenges that idea. Peace isn’t something you arrive at, it’s something you build in real time. It’s the ability to stay grounded, even when life isn’t. He explains how peace rarely disappears in one dramatic moment. It fades gradually through small compromises, unspoken truths, tolerated behaviors, and the quiet ways we begin to lose ourselves just to keep everything else running. Over time, those choices add up, leaving us feeling drained without always understanding why.
 Jay invites us to take a closer look at the hidden cost of your relationships, your work, and even your own thinking. From the emotional weight you carry for others to how tightly your identity is tied to being productive, he shows that a lot of your exhaustion is not just about what you do, it is about what you are constantly holding together. Jay also challenges the idea that loyalty means sacrificing yourself, encouraging a more honest look at the people and patterns in your life. Real peace, as he explains, comes from clarity. It requires the willingness to see things as they are, not just how you wish they were.
 In this episode you'll learn:
 How to Identify What’s Draining Your Energy
 How to Reduce Emotional Labor in Relationships
 How to Break Free from Family Roles That Exhaust You
 How to Separate Your Identity from Your Work
 How to Build Daily Habits That Restore Your Peace
 If you’ve been feeling overwhelmed, stretched thin, or quietly disconnected from yourself, know that it doesn’t have to stay that way. Peace isn’t something reserved for a different life or a future version of you, it’s something you can begin rebuilding right where you are.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:24 Reclaim Your Peace
 03:59 When Family Dynamics Start Draining You
 06:58 Choosing Depth Over More Friends
 09:58 Who Are You Without What You Do
 11:31 The Pressure to Always Be Available
 14:51 How You Might Be Undermining Your Own Peace
 18:05 #1: Identify What’s Quietly Draining You
 19:25 #2: Build a Non-Negotiable Anchor for Peace
 20:41 #3: Learning to Disappoint Without Guilt
 22:23 #4: Designing a Space That Protects Your Energy
 23:08 #5: The Power of Doing Nothing
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Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)

Jay sits down with trailblazing entrepreneur and investor Anjula Acharia to explore what it really takes to turn pain into purpose. Anjula opens up about her early experiences with bullying and feeling like she never quite fit in, and how those moments ended up shaping her rather than breaking her. Growing up between different worlds, Anjula unknowingly developed the superpower that would define her career: the ability to see what others miss and connect things that seem completely separate. What once felt like isolation became intuition, and what once felt like rejection became a powerful redirection toward a life of impact and influence.
 Together, Jay and Anjula explore the side of success we rarely see. Beyond the headlines of billion-dollar brands and global icons is a journey shaped by failure, self-doubt, and constant reinvention. Anjula opens up about a time when she lost everything at once, her business, her marriage, and her sense of identity, and how hitting rock bottom became a turning point rather than an ending. She shares that success is not about having a clear plan, but about trusting your instincts, listening closely, and having the courage to grow. Anjula’s story is a powerful reminder that the moments that feel like everything is falling apart are often the ones quietly setting us up for something greater.
 In this episode you'll learn:
 How to Turn Rejection Into Your Greatest Advantage
 How to Build Confidence When You Don’t Fit In
 How to Network Even When You Have Nothing to Offer
 How to Become a Connector People Value
 How to Pitch Ideas That Actually Get Attention
 How to Attract Mentors Without Asking Directly
 How to Trust Your Instincts in Uncertain Moments
 How to Reinvent Yourself After Hitting Rock Bottom
 You don’t need to have everything figured out to move forward, you just need the willingness to keep going, especially when things don’t make sense yet.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 03:30 Overcoming Childhood Bullying
 07:24 Turning Difference Into Your Superpower
 10:52 The Unexpected Rise in Podcasting
 14:17 Is Networking Actually Important?
 17:00 The Power of Connecting People
 18:50 How to Network With Confidence
 18:50 The Networking Shift That Changes Everything
 22:27 What Great Mentorship Actually Looks Like
 24:12 Who Deserves Your Time and Guidance
 26:00 The Skill of Trusting Your Own Instincts
 32:06 How to Make Anyone Say Yes
 37:54 The Bet That Brought a Global Star to Hollywood
 41:27 The Moment You Stop Trying to Belong
 43:55 Turning Culture Into Global Influence
 46:05 Saying What You Mean So People Actually Listen
 48:40 What’s Really Changing in Film Right Now
 51:01 Why Bumble Was More Than Just a Bet
 52:12 The Unexpected Rise of AI Influencers
 55:39 Using AI to Multiply Your Impact
 56:45 The Hidden Reason Most Businesses Collapse
 58:13 Starting Over Without Fear
 01:00:18 Staying Steady When Everyone Doubts You
 01:03:58 The Comeback Mindset After Failure
 01:22:15 Anjula on Final Five  
 Episode Resources:
 Instagram | https://www.instagram.com/anjula_acharia/ 
 LinkedIn | https://www.linkedin.com/in/anjula-acharia-206735 
 X | https://x.com/anjulaacharia
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Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)

Today,  Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of real-life social practice. Without the everyday interactions that once taught us how to approach, connect, and handle rejection, dating now feels like a high-stakes performance instead of a natural progression. What was once built through play, curiosity, and gradual connection has been compressed into a single moment of pressure, turning love into something overwhelming rather than something we can explore.
 Jay and Esther explore the illusion of connection in the digital age, where texting replaces talking and screens replace presence. Esther explains how this disembodied way of relating strips away the elements that create real intimacy, like eye contact, tone of voice, touch, and shared energy. While it can feel like we are communicating more, we are often losing depth, nuance, and emotional resonance. This shift has shaped a culture that avoids friction and discomfort, yet still feels more anxious, lonely, and exhausted. In trying to make relationships easier and more efficient, we may be losing the very experiences that give them meaning.
 In this episode you'll learn:
 How to Build Real Connection Offline
 How to Turn Dating Into Discovery, Not Pressure
 How to Be More Curious Instead of Judgmental
 How to Create Attraction Through Presence Not Perfection
 How to Ask for What You Truly Need
 How to Build Trust in Small, Consistent Moments
 How to Balance Independence and Interdependence
 How to Stay Open to Love Without a Checklist
 If there’s one thing to hold onto, it’s this: nothing about love is broken, you’re just being asked to approach it differently. The world may have made connection feel more complicated, but at its core, it still comes back to showing up, being present, and allowing yourself to be seen without needing to get everything right.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:11 Why Is Gen Z Dating Less?
 04:23 The Disappearance of Physical Connection
 06:26 Living in a Fully Contactless World
 09:54 Connected, Yet Deeply Disconnected
 12:01 Dating in the Age of Surveillance
 14:11 Why Real Connection Feels Harder Than Ever
 17:07 Why Love Falls Flat Without Friction
 18:41 The Missing Skills No One Taught Us About Love
 24:35 The Hidden Power Struggles Shaping Modern Relationships
 27:05 The 4 Pillars of Relational Intelligence
 30:07 Have We Lost the Ability to Problem-Solve?
 32:38 How to Know If You Can Really Trust Someone
 36:44 From “Me” to “We” 
 38:27 Should You Make a Dating Checklist? 
 41:04 Why Dating Feels Like a Full-Time Job
 43:00 The Pressure Behind “Intentional” Dating
 47:50 When Love Doesn’t Speak Your Language
 50:25 Why Talking to AI Feels Easier Than People
 55:16 The Trap of Wanting Love to Feel Effortless
 56:35 Is Love Supposed to Be Hard?
 57:58 Why Wanting Love Isn’t “Cringe”
 01:02:43 Codependence vs Healthy Love
 01:07:09 What Actually Keeps Desire Alive?
 01:10:26 Breaking Down Viral Relationship Myths  
 01:17:38 Esther on Final Five
 Episode Resources:
 Website | https://www.estherperel.com/ 
 YouTube | https://www.youtube.com/@estherperel 
 Facebook | https://www.facebook.com/esther.perel/ 
 Instagram | https://www.instagram.com/estherperelofficial 
 LinkedIn | https://www.linkedin.com/in/estherperel 
 TikTok | https://www.tiktok.com/@estherperel_official 
 Substack | https://estherperel.substack.com/ 
 Where Should We Begin? with Esther Perel
 Mating in Captivity: Unlocking Erotic Intelligence
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Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What we often dismiss as “boredom” isn’t something to fix, but a signal, quietly guiding us toward clarity, deeper self-awareness, and inner peace.
 Jay brings in modern neuroscience to explain why boredom is not empty at all. He introduces the concept of the Default Mode Network, the part of the brain responsible for self-reflection, creativity, empathy, and imagining the future. This system only activates when we stop consuming and allow our minds to wander. In a world engineered to keep us constantly distracted, we are gradually disconnecting from the very mechanism that helps us understand ourselves and generate our best ideas.
 In this episode you'll learn:
 How to Stop Reaching for Your Phone Automatically
 How to Turn Idle Moments Into Creative Breakthroughs
 How to Activate Your Brain’s Default Mode Network
 How to Build a Daily Practice of Doing Nothing
 How to Break the Habit of Constant Stimulation
 How to Create Space for Deep Thinking and Clarity
 You don’t need to fill every moment to live a meaningful life. The pauses you’ve been avoiding may be the very spaces where clarity, peace, and creativity begin.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:33 Can Anybody Just Sit Still Anymore?
 03:01 What is the Scientific Definition of Boredom?
 12:33 The Persuasion Machines
 16:09 The Ancient Art of Doing Nothing
 18:07 #1: Understand What You're Doing
 18:49 #2: The 3-Minute Hold
 20:13 #3: Do One Boring Thing
 21:14 #4: Get Bored on Purpose
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Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, a journey through fear, uncertainty, and the quiet strength it takes to keep going when life feels out of your control. Bridget shares what it looks like to move from constantly striving for more to being forced to slow down, reflect, and rediscover what truly matters, not in theory, but in real time.
 Jay and Bridget open up about the emotional layers we rarely talk about, the grief that can exist alongside gratitude, the pressure to stay strong, and the reality that healing is not always linear. After being diagnosed with breast cancer, Bridget began sharing her journey with honesty and resilience, using her platform to bring awareness, hope, and purpose to others. Her story reflects something deeply familiar, that we often do not realize how much we take for granted until life demands our full attention. Through her vulnerability, Bridget reminds us that even in the hardest moments, meaning can still be found in the people who show up, the perspective we gain, and the small shifts that change how we live each day.
 In this episode, you'll learn:
 How to Stay Strong in Uncertainty
 How to Let Go of Control
 How to Support Someone Through Difficult Times
 How to Listen to Your Body Early
 How to Hold Grief and Gratitude At the Same Time
 How to Keep Faith in Life’s Hardest Moments
 Whatever season you’re in right now, whether life feels overwhelming, uncertain, or just not how you imagined, this is your reminder that you’re stronger than you think. Even in the moments that feel heavy or unclear, there is still meaning being formed and growth happening beneath the surface. 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 02:22 Where Her Journey Began
 06:33 The Moment Everything Changed 
 10:12 Why Early Detection Matters
 17:15 The Reality of Living with Cancer 
 22:16 “Why Is This Happening to Me?” 
 24:14 Facing the First Chemotherapy Appointment
 26:34 Learning to Be Softer with Yourself
 28:24 Redefining Strength Through Pain
 34:54 What Not to Say to Someone with Cancer
 38:24 Choosing a Partner Who Shows Up In Sickness & Health
 41:03 The Husband List
 45:30 How Their Love Story Began
 46:06 You’re Not Behind in Love
 47:55 Choosing Joy, Even When It’s Hard
 51:38 Rebuilding Confidence After Struggle
 53:36 How to Keep Going When It’s Tough
 57:25 Honest Conversations with Faith
 58:14 Learning to Hold Grief and Gratitude
 01:03:24 This Too Shall Pass
 01:04:20 What’s the Best That Could Happen?
 Episode Resources:
 Instagram | https://www.instagram.com/bridget/  
 TikTok | https://www.tiktok.com/@bridgezilla
See omnystudio.com/listener for privacy information.
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Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)

We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin.
 Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it. What emerges is a powerful shift in perspective. Confidence is not something you chase, it is something you earn through competence. Leila shares candid stories from her early struggles with insecurity, rejection, and self-doubt, revealing that real growth begins the moment you stop waiting to feel ready and start taking action anyway. Together, they unpack a hard truth. The path to confidence is built through failure, humility, and the willingness to be seen as “bad” before becoming great.
 The conversation moves beyond mindset into the mechanics of success, including discipline, leadership, and emotional resilience. Leila reframes discipline not as a personality trait, but as a system you design within your environment, making the right actions easier and the wrong ones harder. Leila also challenges the belief that strategy or market conditions determine success. Instead, she emphasizes that the real differentiator is your ability to manage your mind and emotions under pressure. Through stories of entrepreneurs who lost everything, not because of poor tactics, but because they could not stay grounded, she highlights that inner stability is the true foundation of long-term success.
 In this episode you'll learn:
 How to Build Confidence Through Competence
 How to Take Action Before You Feel Ready
 How to Turn Rejection Into Growth
 How to Stay Disciplined Using Simple Systems
 How to Manage Your Emotions Under Pressure
 How to Lean Into Discomfort
 How to Create Consistency That Drives Results
 How to Lead People Without Losing Trust
 How to Build a Successful Business Without Losing Your Values
 How to Focus on What Truly Moves You Forward
 You don’t need to have everything figured out to move forward, you just need to be willing to start where you are. Growth isn’t about feeling confident every step of the way; it’s about showing up even when you’re unsure, uncomfortable, or afraid.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 05:00 What Actually Builds Confidence?
 06:40 Stop Waiting to Feel Ready To Take Action
 11:28 You Have to Be Bad Before You Get Good
 14:41 Lean Into Fear and Discomfort
 20:25 What’s Actually Blocking Your Success
 26:00 Can You Handle the Pressure of Success?
 35:00 Discipline Isn’t Willpower
 43:20 Is Work-Life Balance Possible?
 49:41 How to Find Purpose in Any Job
 53:00 What It Really Means to Be a CEO
 57:24 The Hiring Mistake Most People Make
 01:04:00 What Makes You Stand Out Instantly
 01:12:00 The Most Overrated Leadership Traits
 01:14:13 Should People Fear or Respect You?
 01:18:00 The Secret to Building High-Trust Teams
 01:19:00 Carrot or Stick: What Actually Works?
 01:24:00 How to Give Productive Feedback 
 01:30:24 The Truth About Women and Independence
 01:36:20 When Life Doesn’t Match Your Expectations
 01:39:14 How to Handle Criticism Without Breaking
 01:46:06 The Hidden Cost of Chasing Success
 01:51:00 How to Rethink Your Relationship With Money
 01:54:43 Leila on Final Five
 Episode Resources:
 Website | https://www.acquisition.com/ 
 YouTube | https://www.youtube.com/@leilahormozi 
 Facebook | https://www.facebook.com/leilahormozi/ 
 Instagram | https://www.instagram.com/leilahormozi/ 
 LinkedIn | https://www.linkedin.com/in/leilahormozi 
 TikTok | https://www.tiktok.com/@leilahormozi 
 X | https://x.com/LeilaHormozi
See omnystudio.com/listener for privacy information.
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Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)

Today, Jay opens with an honest observation: most books don’t actually change your life. While many offer inspiration in the moment, they rarely shift how we truly think or live. What makes the difference, Jay explains, isn’t how much you read, it’s whether a single idea stays with you long enough to reshape your decisions, habits, and identity. Jay shares 10 books that genuinely changed his life, and the specific lessons that stayed with him long after he turned the last page. From rethinking how we judge our decisions to letting go of the need for approval, each book challenged a belief he once held.
 Jay explores how we often misinterpret our experiences, chase a single definition of purpose, and overwhelm our minds with unnecessary mental clutter. He also unpacks the hidden patterns that drive so much of our stress, like the illusion of certainty in our thinking and the instinct to defend our beliefs instead of questioning them. Through these insights, Jay invites you to look at your own thinking more closely, and to become more intentional about how you make decisions, what you believe, and how you show up every day.
 In this episode, you'll learn:
 How to Clear Mental Clutter and Think Better
 How to Question Your Own Thinking
 How to Take Action Without Perfection
 How to Understand People You Disagree With
 How to Focus on Effort, Not Results
 You are allowed to grow at your own pace. You are allowed to not have everything figured out. What matters is that you keep showing up with intention, with awareness, and with the courage to do things differently, even when it feels uncomfortable.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:46 Book 1: How to Decide: Why We Judge Decisions the Wrong Way
 04:49 Book 2: Finding Your Element (The Myth of One True Purpose)
 07:07 Book 3: An Organized Mind
 09:48 Book 4: The Courage To Be Disliked
 13:28 Book 5: Thinking, Fast and Slow
 16:36 Book 6: Flow State 
 18:50 Book 7: The Lean Startup - Stop Overthinking, Start Testing
 21:33 Book 8: The Righteous Mind
 24:50 Book 9: Lessons From the Bhagavad Gita
 27:04 Book 10: Breath: A Simple Way to Reset Your State
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10 Books That Changed My Life

Sometimes it’s not your situation holding you back, it’s the story you’ve been telling yourself about it.
 Jay sits down with entrepreneur and speaker Sean Callagy to explore what it truly means to live with freedom, purpose, and influence. They reflect on how many of us are shaped, often unconsciously, by limiting beliefs formed through family, society, and early experiences, and how those narratives can quietly define what we believe is possible. Sean offers a powerful reframe of success, not as external achievement, but as becoming “unblinded,” learning to see our own potential clearly and make decisions that are no longer driven by fear. Through deeply personal stories, including his journey of gradually losing his vision, he shares how adversity can become a catalyst for urgency, clarity, and growth, rather than a limitation.
 Jay and Sean examine the invisible barriers that hold people back, especially the conflicting messages we carry about money, identity, and self-worth. Sean explains that many people struggle not because they lack ability, but because they’ve been conditioned to believe success requires suffering or that wealth compromises integrity. He reframes influence as the most powerful human skill, the ability to create meaningful “yeses” with others through trust, empathy, and genuine value. Throughout the conversation, they share practical ways to begin shifting these patterns, from developing deeper listening skills to building more authentic connections, highlighting that real influence isn’t about manipulation, but about making people feel truly seen, heard, and understood.
 In this episode you'll learn:
 How to Break Free from Limiting Beliefs
 How to Influence Others with Integrity
 How to Take the Next Best Step in Life
 How to Reframe Fear into Opportunity
 How to Create Value That Attracts People
 How to Master the Art of Meaningful Conversations
 How to Turn Adversity into Purpose
 How to Build a Life of Freedom and Fulfillment
 You are more capable than you think, and your path doesn’t have to look like anyone else’s. When you choose to learn, to listen deeply, and to show up with intention, you begin to create opportunities, not just for yourself, but for others too.
 Welcome to the world’s first AI-driven business enablement system built on the Unblinded Formula, ACTi, where artificial intelligence meets human actualization. To learn more, visit https://acti.ai/ 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:57 What Does Success Really Mean?
 02:15 Breaking Free from Limiting Beliefs
 04:38 What’s Actually Holding You Back?
 07:57 The Beliefs You Didn’t Choose (But Still Control You)
 11:53 Losing His Vision And What It Changed Forever
 14:32 When the Dream You Built No Longer Fits
 17:32 What to Do When You Don’t Know What’s Next
 20:40 Rebuilding When Life Doesn’t Go to Plan
 22:45 Feeling Stuck? Start Here
 25:45 The Mindset Shift That Changes Everything
 29:59 The #1 Skill That Makes People Say “Yes”
 34:47 Starting Over Without Losing Yourself
 35:51 The Moment You Choose Courage Over Comfort
 39:04 Your First Real Move in Business
 40:36 Why Failure Is the Fastest Way Forward
 44:42 When Money Stops Feeling So Hard
 48:30 If You Don’t Believe It, No One Else Will
 51:35 Creating Value People Actually Care About
 58:01 Turning Effort Into Real Results
 01:02:18 Growing Beyond Yourself (Scaling What Works)
 01:04:26 What It Really Takes to Lead People
 01:07:15 Becoming Someone People Can’t Ignore
 01:11:36 AI, Work, and What’s Coming Next
 01:13:06 The Identity Shift That Changes Your Life
 01:17:09 Designing the Next Version of You
 01:20:36 Becoming Proof That Change Is Possible
 01:24:52 Sean on Final Five
 Episode Resources:
 Website | https://unblindedmastery.com/ 
 Website | https://callagylaw.com/ 
 YouTube | https://www.youtube.com/@SeanCallagy 
 Facebook | https://www.facebook.com/seanrcallagy/ 
 Instagram | https://www.instagram.com/seanrcallagy/ 
 LinkedIn | https://www.linkedin.com/in/seancallagy 
 Unblinded with Sean Callagy
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Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters?
 Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim draws from years of experimentation to reveal a powerful truth: most of what holds us back isn’t a lack of discipline, it’s a lack of alignment, between what we say matters, what we focus on, and how we actually live.
 Throughout the conversation, Jay returns to a theme he often explores, the tension between achievement and acceptance. In a world that rewards constant hustle and endless optimization, it’s easy to believe we always need to do more, fix more, and become more. Tim opens up about his own struggles with anxiety and obsessive thinking, offering a more grounded view of growth, one that isn’t just about pushing forward, it’s also about knowing when to pause, simplify, and let go of what no longer serves you.
 In this episode you'll learn:
 How to Focus on What Truly Matters
 How to Stop Chasing the Wrong Goals
 How to Improve Your Life by Subtracting
 How to Build Better Daily Habits
 How to Ask Better Questions for Clarity
 How to Avoid Burnout While Staying Productive
 How to Break Free from Distractions
 How to Create Meaningful Progress in Life
 How to Align Your Actions with Your Purpose
 Real change often begins with a single shift, paying attention to where your energy goes, questioning what truly matters, and giving yourself permission to slow down when needed. Growth isn’t just about doing more; it’s about doing what’s right for you, with intention.
 Check out Tim’s 17 Questions That Changed My Life, the free ebook with 17 questions he returns to when he feels stuck. Visit: https://timferriss.kit.com/78e83e43a5 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:05 A Life Designed with Intention
 07:58 Rethinking How We Use Our Energy
 13:48 Reimagining How We Fuel Ourselves 
 18:30 The Mind-Body Connection
 28:57 How Do You Actually Build a New Habit?
 34:24 How to Create Momentum Without Burning Out
 37:39 The Cost of Overthinking Everything
 41:45 Exploring New Frontiers of Healing
 44:30 Hustle vs. Balance: Finding the Middle Ground
 52:30 The Danger of Living in “The Simmering Six”
 56:26 Why Relationships Matter More Than Success
 01:00:01 Learning to Be Fully Present
 01:05:21 The Practice of Acceptance
 01:11:39 Navigating Conflict and Emotions
 01:15:20 Communicating Without Creating Distance
 01:16:56 The Questions That Change Your Life
 01:19:04 Are You Chasing Field Mice or Antelope?
 01:31:06 Breaking Free from the Noise
 01:34:35 The Power of Subtraction Over Addition
 01:36:02 Thinking Differently to Win
 01:38:54 Questions from the Audience
 01:44:52 What Sets the Top 1% Apart
 01:47:05 The Balance Between Growth and Acceptance 
 01:54:17 Tim on Final Five
 Episode Resources:
 Website | https://tim.blog/ 
 YouTube | https://www.youtube.com/timferriss 
 Facebook | https://www.facebook.com/TimFerriss/ 
 Instagram | https://www.instagram.com/timferriss/ 
 LinkedIn | https://www.linkedin.com/in/timferriss/ 
 TikTok | https://www.tiktok.com/@timferriss 
 X | https://x.com/tferriss
See omnystudio.com/listener for privacy information.
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Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped to examine. At the heart of the episode is a disarming question: Are you living your life, or performing someone else’s script? What follows is a powerful unraveling, one that challenges avoidance, reshapes how we define ambition, and calls us into a more honest relationship with ourselves.
 Jay explores the subtle ways we hold ourselves back: staying busy to avoid clarity, mistaking force for discipline, and choosing relationships that reflect how we see ourselves rather than who we’re becoming. He shows how our environments, our circles, and even the roles we play begin to quietly shape our identity. Drawing from psychology, philosophy, and lived experience, he reframes growth not as chasing perfection, but as pursuing alignment, where our actions begin to match what truly matters, even when it’s uncomfortable.
 In this episode, you'll learn:
 How to Identify What You Truly Want
 How to Break Free from Inherited Beliefs
 How to Stop Being Busy and Start Being Effective
 How to Choose People Who Elevate You
 How to Let Go of Suffering That No Longer Serves You
 How to Build Better Relationships with Yourself
 If there’s one thing to remember, it’s this: you are not behind, you are evolving. Every doubt, every mistake, every moment of uncertainty is not proof that you’re failing, but evidence that you’re growing. 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:11 10 Harsh Truths That Will Change Your Life
 02:07 #1: What You Avoid Is What You Need Most
 05:16 #2: Are You Chasing What You Actually Want?
 08:17 #3: The Cost of Pretending to Be Someone You’re Not
 11:55 #4: Discipline Is Choosing What Matters, Not What’s Easy
 15:00 #5: Your Inner Circle Directly Shapes Your Life
 18:00 #6: Busyness Is the Ultimate Distraction
 19:55 #7: Your Suffering Won’t Be Rewarded
 22:48 #8: Your 30s Are Built in Your 20s
 25:47 #9: Your Relationship With Yourself Comes First
 28:20 #10: You Don’t Find Your Life You Build It
 29:27 Final Reflections & Takeaways 
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10 Harsh Truths I Wish I Knew in My 20s

We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives.
 Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of the Wellbeing Research Centre, and almost immediately, they land on something most of us feel but rarely say out loud: work takes up the majority of our lives, yet very few of us actually feel good while doing it. Jan shares a striking reality - less than a quarter of people report high levels of wellbeing at work. More importantly, how you feel at work doesn’t stay there, it follows you home. It shapes how you speak to your partner, how you show up for your kids, even how you engage with the world around you. This conversation isn’t just about jobs or careers, it’s about the emotional tone of our lives, and ultimately, our society.
 Together, they explore why so many people, especially younger generations, are struggling right now. While it’s easy to point to social media, Jan challenges that idea and points to something deeper: rising costs, uncertainty about the future, and a growing sense that the path forward isn’t as clear as it once was. There’s a quiet anxiety about whether hard work still pays off. In a world full of answers, the real skill now is asking better questions. It’s a subtle yet powerful shift, from chasing certainty to embracing curiosity. Jay and Jan unpack the relationship between money and happiness, revealing a truth that feels both grounding and surprising: beyond a certain point, more money doesn’t lead to more fulfillment. What we begin to crave instead is connection, meaning, and time, the very things we often sacrifice in the pursuit of success.
 In this episode you'll learn:
 How to Improve Your Wellbeing at Work Without Changing Jobs
 How to Find Meaning in Work That Feels Repetitive
 How to Build Stronger Connections in a Lonely Workplace
 How to Balance Ambition and Wellbeing Without Burning Out
 How to Redefine Success Beyond Money and Status
 How to Ask Better Questions in an Uncertain Future
 How to Create a Workplace Culture People Actually Enjoy
 How to Stay Happy Even as Responsibilities Grow
 How to Make Work Feel More Human and Less Transactional
 How to Protect Your Energy While Still Performing at Your Best
 When you begin to prioritize those things, even in small ways, you’ll notice something powerful: your energy changes, your perspective shifts, and your life starts to feel more aligned.
 Why does workplace wellbeing matter? Find out the answer here: http://whyworkplacewellbeingmatters.com/
 The World Happiness Report is the world’s foremost publication on global wellbeing and how to improve it. To learn more, visit https://www.worldhappiness.report/ 
 Learn more about interdisciplinary research on wellbeing at the University of Oxford by visiting https://wellbeing.hmc.ox.ac.uk/ 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:33 What Actually Makes Us Happy?
 03:11 Why Young People Are Struggling
 05:40 The Rising Cost of Education
 08:09 Skills That Matter More Now
 11:11 How Much Money Is Enough?
 18:46 Why Are Youth People Less Happy?
 21:14 The Hidden Cost of Loneliness
 29:42 Why Feeling Good at Work Changes Everything
 33:15 What Great Leaders Do Differently
 36:14 Most Leaders Get This Wrong
 46:17 What Actually Makes Work Feel Good
 50:41 The Biggest Lie We Believe About Work
 54:34 Remote Work Is Breaking Something We Didn’t Expect
 58:16 Does Your Work Follow You Home?
 01:00:13 The Signs You’re in a Toxic Workplace
 01:00:41 Why Your Work Feels Meaningless (And How to Change It)
 01:04:25 The Truth About Work-Life Balance
 01:07:00 What Actually Matters at the End of the Day
 01:08:45 Jan on Final Five
 Episode Resources:
 LinkedIn | https://uk.linkedin.com/in/jan-emmanuel-de-neve-76b3651 
 X | https://x.com/jedeneve
See omnystudio.com/listener for privacy information.
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Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)

Parenting today feels like navigating endless advice while quietly wondering if you’re doing any of it right.
 Jay sits down with bestselling author and economist Emily Oster to unpack one of the most overwhelming journeys many people will ever face: becoming a parent. In a world filled with endless advice, social media pressure, and conflicting research, parenting can start to feel like a test you’re constantly failing. Emily offers a refreshing, data-driven perspective that helps parents cut through the noise, separating real evidence from the myths that fuel unnecessary anxiety. From pregnancy and fertility to sleep training and screen time, this conversation reveals what truly matters and what parents can finally let go of.
 Together, Jay and Emily challenge many of the parenting beliefs we’ve accepted without question. They explore why modern parents feel so overwhelmed by information and expectations, when the data actually shows there are many “right” ways to raise a child. Emily breaks down how correlation is often mistaken for causation in parenting advice and how that misunderstanding quietly drives guilt, fear, and comparison. Whether it’s breastfeeding versus formula, screen time, sleep training, or developmental milestones, Emily encourages parents to move away from perfection and toward confident, thoughtful decision-making.
 In this episode you'll learn:
 How to Stop Overthinking Parenting Decisions
 How to Decide What Parenting Advice to Ignore
 How to Choose the Sleep Strategy That Works for Your Family
 How to Raise Kids with a Growth Mindset
 How to Plan Parenting Decisions Before Problems Arise
 How to Let Go of the Pressure to Parent Perfectly
 Parenting can feel overwhelming, especially in a world filled with endless advice, opinions, and expectations. The truth is, raising a child isn’t about getting every small decision perfectly right, it’s about showing up with love, care, and intention, day after day.
 Emily’s book, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know, offers guidance through pregnancy and motherhood. Grab a copy now.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:39 Why Does Parenting Feel Harder Today?
 04:06 What the Data Really Says About Parenting
 05:24 Don’t Trust This Fertility Advice!
 07:56 What Affects Sperm Health
 09:51 Lifestyle Habits That Affect Fertility
 12:26 Are Antidepressants Safe During Pregnancy?
 15:02 Which Pregnancy Rules Actually Matter (And Which Don’t)
 18:25 When Is the Best Age to Have Kids?
 21:56 Common Pregnancy Myths Debunked
 31:19 How Dads Can Support After Birth
 34:09 What’s Actually Best for the Baby?
 36:51 More Parenting and Pregnancy Myths
 44:20 How to Deal With Mom Guilt
 47:55 How to Raise Confident Kids
 54:28 Parenting Decisions That Cause Stress
 56:27 The Truth About Sleep Training
 01:02:03 Does Crying It Out Harm Attachment?
 01:04:12 How Much Screen Time Is Too Much?
 01:09:40 The Truth About Childhood Vaccines
 01:12:02 Are Kids Being Overmedicated?
 01:14:35 The Many Paths to Parenthood
 01:16:49 This or That: Parenting Edition
 01:24:31 Emily on Final Five
 Episode Resources:
 Website | https://parentdata.org/ 
 Facebook | https://www.facebook.com/emily.oster.509/ 
 Instagram | https://www.instagram.com/profemilyoster 
 LinkedIn | https://www.linkedin.com/company/parentdata 
 TikTok | https://www.tiktok.com/@profemilyoster 
 X | https://x.com/ProfEmilyOster 
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Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)

How many times have you said something, and it didn’t come across the way you meant it to?
 Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by how it’s received. Most of us overestimate how clearly we express ourselves, creating a hidden gap between intention and impact. Jay reframes communication as a shared responsibility, reminding us that real connection isn’t about winning arguments, but about being clear, compassionate, and protecting the relationship while speaking your truth.
 Jay then explores the core principles that help people actually listen, beginning with the ability to regulate your nervous system before you speak. When emotions take over, we react rather than respond, often escalating conflict instead of easing it. He highlights why clarity is more powerful than intensity, and how simple, intentional language fosters trust and cooperation, while emotional overload creates distance.
 In this episode, you'll learn:
 How to Communicate So People Actually Listen
 How to Regulate Your Emotions Before Speaking
 How to Speak Without Triggering Defensiveness
 How to Ask Questions That Build Understanding
 How to De-escalate Difficult Conversations
 When you focus on being understood instead of being right, conversations become safer, relationships grow stronger, and conflict loses its power. With intention, patience, and compassion, your words can become a bridge, not a barrier, to the life and relationships you truly want.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
 SpringFest is happening now, and our best lineup is here at http://www.lowes.com
 What We Discuss:
 00:47 Are You a Good Communicator?
 02:31 How Effective Communicators Make an Impact
 03:24 #1: Regulate Before You Communicate
 06:24 #2: Clarity Over Intensity
 08:40 #3: People Argue with Threat NOT Facts
 11:11 #4: Ask More Questions, Make Fewer Statements
 12:51 #5: Tone Carries More Than Words
 15:27 #6: End Conversations with Alignment
 21:13 The Goal of Proper Communication
See omnystudio.com/listener for privacy information.
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How to Communicate So People Actually Listen

What if everything you’ve been told about success is missing one key ingredient, how deeply you care? 
 Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards.
 Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget.
 In this episode you'll learn:
 How to Turn Mistakes Into Growth
 How to Build Relationships That Last
 How to Make People Feel Seen and Valued
 How to Build Confidence Without a Title
 How to Give Feedback That Actually Works
 How to Stay Grounded While Winning
 Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel.
 If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, Take It Personal. Pre-order your copy today, visit: https://zandoprojects.com/books/take-it-personal-hardcover 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:11 Why You Should Take It Personal
 05:26 The Small Details That Make People Feel Seen
 07:48 The Real Path to Self-Improvement
 08:47 Turning Anger Into Growth
 09:55 How to Give Feedback That Actually Works
 11:22 Creating a 10/10 Customer Experience
 12:41 Every Day Is a New Opportunity
 14:20 Always Bet on Yourself
 16:14 Building Something From Nothing
 18:06 The Power of Genuine Relationships
 21:33 Does Networking Actually Work?
 24:09 How to Play the Long Game 
 28:31 The Truth About Real Success
 31:10 Lessons From a Difficult Childhood
 32:36 Becoming the Parent You Needed
 33:57 Balancing Ambition and Family Life
 35:12 Evolving Into Your Next Chapter
 38:01 The Power of Being a Connector
 39:35 Scarcity vs. Abundance Mindset
 41:27 Check Your Ego at the Door 
 43:36 Staying Grounded While Winning
 45:38 The Strength of a True Partnership
 48:23 What Makes a Truly Great Idea?
 50:19 What Makes Someone Worth Betting On?
 51:40 Learning to Slow Down and Reflect
 52:52 Finding Joy in the Present Moment
 54:17 The One Rule to Live By: Just Be Good
 56:14 David in Final Five 
 Episode Resources:
 Website | https://groothospitality.com/ 
 Facebook | https://www.facebook.com/davegrutman/ 
 Instagram | https://www.instagram.com/davidgrutman/ 
 X | https://x.com/DaveGrutman 
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David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it.
 Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most.
 In this episode, you'll learn:
 How to Stop Defining Your Worth by Your Work 
 How to Face Your Unseen Fears Through Therapy 
 How to Stay Present When Life Feels Overwhelming 
 How to Extract Lessons from Painful Feedback 
 How to Handle the Fear of Losing Your Success 
 How to Stay Grounded Between Praise and Criticism  
 How to Prioritize Your Time Over the Endless Grind
 Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement.
 No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/ 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:54 Seeing Yourself Through the Eyes of Others 
 04:39 The Childhood Memory That Defined My Career 
 05:42 Middle Child Energy and the Need to Be Heard 
 06:57 Music Was My Only Plan A 
 08:44 The Disconnect Between Fitting In and Being Genuine  
 11:09 Expressing Yourself Without Giving Yourself Away 
 14:05 Songwriting: The Constant Search for a Simpler Life 
 17:25 Every Creative Process Is Different 
 18:52 When What You Do Becomes Who You Are 
 24:07 The Power of Journaling Your Lessons 
 27:05 Does Healing Kill Creativity? 
 29:48 My Biggest Regret in Communicating with Family 
 32:43 The Vulnerability of Filming Your Private Life 
 36:32 Healing and Finding Peace as a Family 
 43:51 Has Success Made Mental Health Harder or Better? 
 46:19 The Honest Truth about Body Dysmorphia 
 52:09 Living and Dying by Your Own Honesty 
 57:40 The Difference Between Going to Therapy and Doing Therapy 
 01:00:24 Do You Secretly Find Comfort in Your Pain? 
 01:02:01 Re-evaluating What Truly Matters After Success 
 01:05:59 Finding the Strength to Believe in Yourself 
 01:11:04 Protecting Your Heart While Taking Criticism
 01:14:06 Stability Rooted in Love and Marriage
 01:20:48 Would You Rather?
 01:22:55 Gut Reaction
 01:25:46 Noah on Final Five  
 Episode Resources:
 Website | https://noahkahan.com/ 
 YouTube | https://www.youtube.com/c/NoahKahan 
 Facebook | https://www.facebook.com/noahkahanmusic 
 Instagram | https://www.instagram.com/noahkahanmusic/ 
 TikTok | https://www.tiktok.com/@noahkahanmusic 
 X | https://x.com/NoahKahan
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NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours.
 Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions.
 In this episode you'll learn:
 How to Take Control of Your Mind First Thing in the Morning
 How to Stop Inheriting Anxiety Each Day
 How to Rewire Your Thoughts in Minutes
 How to Protect Your Attention Early
 How to Measure Your Day with Purpose Not Productivity 
 Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready. 
 SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/ 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 What We Discuss:
 00:00 Intro
 01:26 Your Morning Is Programming the Rest of Your Day
 04:17 The Creator's Hour
 08:48 #1: I Am Awake Before My Problems
 12:29 #2: I Am Not Yesterday
 15:17 #3: Today I Direct My Attention
 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet
 21:48 #5: My Body Isn't a Vehicle For My Head
 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent
 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve
See omnystudio.com/listener for privacy information.
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7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved.
 In this episode you'll Learn:
 How to Stop Living for Others’ Approval
 How to Break Generational Trauma Patterns
 How to Know If You’re Living Your True Life
 How to Stop Tying Your Worth to Productivity
 How to Recognize When Stress Is Hurting You
 How to Listen to Your Inner Voice Again
 How to Start Saying “No” Without Feeling Guilty
 How to Practice Self-Compassion Instead of Self-Criticism
 How to Turn Your Past Coping Patterns Into Healing
 How to Ask the Question That Changes Your Life
 Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it. 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:41 Why Do We Care So Much About Others’ Opinions?
 03:10 Learning to Love People the Way They Need
 04:53 How Childhood Shapes Our Need for Approval
 06:46 The Dangerous Belief: “I’m Only Valuable If…”
 11:02 Why Do We Feel Guilty When We Rest?
 12:37 What Stress Is Really Doing to Your Brain and Body
 16:19 Saying “No” Is Essential for Your Wellbeing 
 21:05 The Power of Asking Yourself Honest Questions
 23:44 How to Listen to Your Gut Again
 29:52 A Live Compassionate Inquiry Session
 33:23 Your Healing Is Helping Your Children
 35:08 Trusting the Wisdom Already Inside You
 36:53 Your Coping Mechanisms Aren’t Failures
 40:11 Turning Past Mistakes Into Lessons
 41:45 Balancing Self-Improvement and Self-Acceptance
 47:54 The Question That Can Change Your Life
 Episode Resources:
 Website | https://drgabormate.com/ 
 YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA 
 Facebook | https://www.facebook.com/drgabormate 
 Instagram | https://www.instagram.com/gabormatemd/ 
 X | https://x.com/drgabormate
See omnystudio.com/listener for privacy information.
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Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

Many of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated.
 Jay sits down with behavioral scientist and dating coach Logan Ury to explore why modern dating feels harder than ever and what we can actually do to build meaningful relationships in a world full of options. Together, they unpack the hidden psychology behind attraction, the myths we believe about “the spark,” and how dating apps have changed the way we evaluate potential partners. Logan shares how many people unknowingly sabotage their chances at love by chasing instant chemistry instead of long-term compatibility, reminding us that the strongest relationships are often built through curiosity, emotional safety, and shared values rather than immediate intensity.
 Jay and Logan also dive into the patterns that keep people stuck in cycles of disappointing relationships. From the pressure to find the “perfect” partner to the fear of vulnerability, they discuss how modern dating culture can create unrealistic expectations. Logan explains the difference between people who date intentionally and those who drift through relationships without clarity, and why small mindset shifts, like asking better questions, focusing on growth potential, and recognizing emotional availability, can dramatically change our outcomes. The conversation highlights how understanding our own habits, attachment styles, and communication patterns can help us show up more authentically in love.
 In this episode you'll learn:
 How to Stop Chasing the Wrong People
 How to Look Beyond the First Date Spark
 How to Choose Compatibility Over Chemistry
 How to Date with Clear Intentions
 How to Avoid the “Maximizer” Dating Trap
 How to Ask Better Questions on Dates
 How to Build Attraction That Grows Over Time
 How to Date in a World of Endless Options
 If dating has ever made you feel discouraged, confused, or like you’re falling behind, you’re not alone. Building a meaningful relationship in today’s world can feel overwhelming, but the truth is that love isn’t about finding someone perfect, it’s about finding someone willing to grow with you.
 What are your dating blind spots? Take the quiz to find out! www.loganury.com/quiz  
 If you’re ready to understand your patterns in love and build healthier relationships, check out How to Not Die Alone. Click here to order: https://www.amazon.com/How-Not-Die-Alone-Surprising/dp/1982120622 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:11 The Problem with Modern Dating Expectations
 04:16 The Three Types of Daters
 06:30 Do You Believe In a Soulmate?
 08:20 Why Dating Burnout Is So Common
 10:23 Why Does Dating Feel So Difficult Today?
 14:04 Why Hustle Culture Fails in Dating
 15:46 Two Ways to Approach Dating Intentionally
 18:52 What Is “Chalant” Dating?
 21:35 When Rejection Becomes Content
 24:12 The Rise of a Hesitant Generation
 26:01 Why We’re Afraid to Make a Move
 27:14 The Challenge of Male Vulnerability
 29:23 Why Rejection Feels So Personal
 32:21 The Fear of Choosing the Wrong Person
 38:01 What Actually Predicts Long-Term Relationship Success?
 44:36 The Biggest Lie We’re Told About Love
 47:13 The Myth of the Movie-Moment First Meeting
 49:22 Are Dating Apps Making Us Replaceable?
 50:19 Start by Fixing Your Dating Profile
 53:58 How to Optimize Your Dating Profile
 01:08:07 Make It Easy for People to Engage with You
 01:10:01 What Is Friction-Maxing?
 01:12:11 “Rose Jail” on Hinge 
 01:15:58 Choosing a Partner Takes Real Effort
 01:17:13 Do You Believe in  “Right Person, Wrong Time?”
 01:18:22 Are People Giving Up Too Quickly on Love?
 01:19:57 Post Date Eight 
 01:23:35 How Do You Define Love?
 01:25:15 Is Love Alone Enough?
 01:26:24 Falling in Love vs. Being in Love
 01:27:50 What Truly Makes a Great Partner?
 01:29:18 Are Your Standards Too High?
 01:31:19 Understanding the “Ick”
 01:35:23 This or That: Love Edition
 01:40:36 Logan on Final Five
 Episode Resources:
 Website | https://www.loganury.com/ 
 Instagram | https://www.instagram.com/loganury 
 LinkedIn | linkedin.com/in/loganury/ 
 The Later Daters: https://www.netflix.com/ph-en/title/81665880
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Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)

Jay explores a moment many of us know all too well, walking into a room full of strangers and instantly feeling small, anxious, or out of place. Instead of assuming something is wrong with you, he reframes it through what’s actually happening in the brain. In those moments, your brain shifts into protection mode. It starts scanning for social threats and triggers a stress response. When that happens, the very things that help you connect, what to say, how to be yourself, how to feel at ease, can suddenly feel harder to access. What we often call awkwardness or insecurity isn’t really about who you are, it's your nervous system doing its job, trying to protect you from rejections.
 Jay then reframes social confidence in a powerful way: connection isn’t about impressing people, it’s about helping them feel comfortable around you. He shares seven practical shifts, like arriving with intention instead of expectations, calming your nervous system, staying genuinely curious, and focusing on the first few moments of interaction, to show that authentic presence is far more magnetic than charisma. Research shows that people are drawn to those who make them feel heard and understood, and the simple act of asking thoughtful follow-up questions can dramatically increase likability and connection. Instead of trying to be the most interesting person in the room, the real secret is becoming the most interested.
 In this episode, you'll learn:
 How to Calm Your Nervous System Before Social Events
 How to Make People Feel Safe Around You Instantly
 How to Make a Powerful First Impression in Seconds
 How to Position Yourself to Meet More People Naturally
 How to Make People Feel Heard and Valued
 If social situations have ever made you feel anxious, awkward, or unsure of yourself, remember this: nothing is wrong with you. Your brain is simply doing what it was designed to do, protect you. What people truly respond to is presence, curiosity, and the feeling of being genuinely seen. 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe 
 What We Discuss:
 00:00 Intro
 02:44 Do You Feel Anxious in New Social Settings?
 05:47 #1: Replace Expectation with an Intention
 08:07 #2: Be the First to Provide a Safe Space
 11:42 #3: Stop Trying to Be Interesting & Be Interested
 15:02 #4: Master the Art of the First Ten Seconds
 18:16 #5: Use the Power of Proximity and Positioning
 21:15 #6: Give People a Role
 23:58 #7: Leave Before You're Done
 26:27 Social Confidence Isn't About Impressing People
See omnystudio.com/listener for privacy information.
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If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)

What’s one thing you’ve been doing that might actually be making your progress harder, not better? 
 Jay sits down with Dr. Shannon Ritchey to discuss deeply ingrained beliefs we’ve been carrying about fitness, health, and our bodies, and what emerges is a powerful invitation to rethink everything. With warmth and clarity, Shannon challenges the idea that more effort always equals more results, revealing that many of us are stuck in cycles of overexertion, burnout, and frustration not because we’re doing too little but because we’re doing too much of the wrong things.
 Instead of chasing exhaustion, soreness, or perfection, Shannon introduces the idea of “gentle consistency”, a rhythm of training that prioritizes proper stimulus, recovery, and long-term progress. She dismantles myths like “no pain, no gain” and “more cardio equals more fat loss,” showing that true results come from intentional strength training, adequate recovery, and aligning your workouts with your lifestyle. More importantly, she highlights that fitness isn’t just physical, it’s deeply mental. When we let go of guilt, unrealistic expectations, and all-or-nothing thinking, we create space for a healthier, more compassionate relationship with ourselves.
 In this episode you'll learn:
 How to Stop Overtraining Your Body
 How to Build Strength Without Burnout
 How to Train Smarter, Not Harder
 How to Create a Sustainable Fitness Routine
 How to Balance Effort and Recovery
 How to Work With Your Body, Not Against It
 You don’t need to exhaust yourself to prove your effort or chase extremes to feel worthy of progress. What truly matters is building habits you can return to again and again, with patience and self-respect guiding the way.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:23 Debunking Common Exercise Myths
 10:07 Building a Healthier Relationship With Your Body
 14:11 Why Your Workout Isn’t Building Muscle
 19:57 Why Structure Matters in Strength Training
 22:37 Why Less Soreness Can Be Better
 27:37 Choosing the Right Exercises That Work
 29:34 Can You Actually Build Muscle Faster?
 31:04 Why Protein Is Essential for Muscle Growth
 32:44 Understanding Body Recomposition
 35:44 What Is Effective Training Stimulus?
 40:29 Should You Go Beyond 30 Reps?
 43:34 Start With Bodyweight and Keep Moving
 47:08 The Biggest Weight Loss Mistake
 49:35 You Can Build Muscle at Any Age
 50:19 Why Nutrition Is Key for Weight Loss
 52:29 The Truth About Cheat Meals
 56:57 Finding Balance in Your Fitness Routine
 59:10 Why Feet Are the Most Neglected Body Part
 01:02:41 Why You Should Train Your Eyes
 01:04:19 How to Improve Your Posture
 01:06:48 Simple Ways to Get Your Body Moving
 01:09:25 Why Fitness Doesn’t Have to Be Complicated
 01:10:34 Four Keys to Muscle Growth
 01:13:46 Learning to Be Kind to Yourself
 01:14:22 The Risk of Overtraining and Chronic Pain
 01:15:16 Knowing When to Rest and Recover
 01:16:56 Shannon on Final Five
 Episode Resources:
 Website | https://evlofitness.com/ 
 YouTube | https://www.youtube.com/@TheDr.ShannonShow 
 Facebook | https://www.facebook.com/evlofitness  
 Instagram | https://www.instagram.com/dr.shannon.dpt/ 
 Instagram | https://www.instagram.com/evlofitness/
 LinkedIn | https://www.linkedin.com/in/shannondpt 
 TikTok | https://www.tiktok.com/@dr.shannonritchey 
 TikTok | https://www.tiktok.com/@evlofitness
See omnystudio.com/listener for privacy information.
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Dr. Shannon Ritchey:  Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid: “Would I still be happy if I were living the same life five or ten years from now?”
 Jay and Nischa shift into practical strategies for navigating money anxiety. Nischa introduces the “ostrich effect,” which is the psychological tendency to avoid looking at our finances out of fear. She shares her simple but powerful “three-bucket” approach to personal finance, where income is intentionally divided between fundamentals, fun, and the “future you.” By reframing the goal from financial success to financial happiness, Nischa offers a clearer, more intentional way to manage money, one that prioritizes peace of mind over status or external validation.
 In this interview, you'll learn:
 How to Assess Your Career Alignment 
 How to Calculate a Financial Cushion 
 How to Manage Income Using the Three-Bucket Method 
 How to Audit Spending with Three Key Questions 
 How to Turn Financial Knowledge into Action 
 How to Strategize Paying Off Debt vs. Investing 
 How to Increase Your Value and Earning Potential 
 It is never too late to begin reclaiming your narrative, whether that starts with building a small financial safety net for peace of mind or finally turning knowledge into decisive action.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:54 Questioning the Traditional Path 
 03:22 The Courage to Walk Away 
 06:14 Calculating Your Financial Runway 
 07:04 Separating Your Self-Worth from Your Title 
 10:49 What is the Ostrich Effect? 
 13:45 Fighting Instant Gratification 
 14:28 Ask Yourself These Three Questions Before Buying Anything 
 18:30 Micro-Habits That Build Real Wealth 
 21:29 Spending With Intention  
 23:33 Why More Money Doesn’t Always Fix Money Problems 
 28:49 Financial Success vs. Financial Happiness 
 31:03 Is there Such a Thing as Passive Income? 
 34:06 Mastering Long-Term Investing 
 36:42 Should You Buy a Home? 
 37:42 Breaking the Scarcity Mindset
 42:01 Stop Spending to Impress People
 44:31 The Problem With Constantly Upgrading 
 45:55 How Can You Be of Value To Others? 
 49:07 Focus on Earning More, Not Just Cutting Costs 
 53:40 Defining Your Personal Freedom 
 54:52 The Entrepreneurship vs. Employment Trap 
 56:37 Investing in Your Own Skills 
 58:47 Short-Term Joy vs. Long-Term Security 
 01:00:50 We All Make Financial Mistakes! 
 01:01:31 It’s Never Too Late
 01:02:48 This or That: Money Edition
 01:06:34 Nischa on Final Five
 Episode Resources:
 YouTube | https://www.youtube.com/@nischa 
 Facebook | https://www.facebook.com/profile.php?id=61567018784328 
 Instagram | https://www.instagram.com/nischa.me/ 
 TikTok | https://www.tiktok.com/discover/nischa-shah
See omnystudio.com/listener for privacy information.
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Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)

Today, Jay invites us to reconsider something we interact with every day but rarely use to its full potential. He challenges the way we see AI, not as a productivity shortcut, but as a powerful mirror for self-awareness. Instead of using it to draft emails or plan meals, Jay reframes it as a space for honest, structured conversations with ourselves, something many of us avoid.
 Jay breaks down practical ways to use AI as a tool for inner growth, from conducting a brutally honest life audit to uncovering hidden patterns of self-sabotage. He explains how our minds often protect us from uncomfortable truths, keeping us stuck in cycles we don’t fully understand. When we put our thoughts into words, we create enough distance from our emotions to start seeing patterns we’ve been missing. This isn’t about replacing human connection, but about strengthening it by first learning how to understand ourselves more clearly, honestly, and compassionately.
 In this episode you'll learn:
 How to Use AI for Deep Self-Awareness
 How to Turn AI Into Your Thinking Partner
 How to Build Your Personal Operating System
 How to Decode Your Emotional Triggers
 You don’t have to fix everything overnight. You just have to begin. Because the moment you choose to understand yourself more deeply is the moment your life starts to change.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 What We Discuss:
 00:00 Intro
 01:01 The Most Powerful Way to Use AI
 02:47 Why ChatGPT Isn’t Just a Search Engine
 05:25 #1: Do a Brutally Honest Life Audit
 08:13 #2: Decoding Your Self-Sabotage Patterns 
 11:02 #3: Build Your Personal Operating System
 13:44 #4: Practice the Hard Conversations First
 17:08 #5: Build an Accountability System That Works
 20:07 #6: Break Down Your Emotional Patterns in Real Time
 23:00 #7: Write the Letter You Never Sent
See omnystudio.com/listener for privacy information.
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7 ChatGPT Prompts That Will Actually Change Your Life

Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friendships change and what it truly takes to build connections that last. Together, these perspectives reveal that friendship isn’t something that simply happens, it’s something we intentionally create and nurture over time. 
 Mel Robbins explains why friendships often become harder after our twenties, describing the “great scattering” that happens when people move in different directions and life timelines begin to shift. Andrew Huberman explores the science behind connection and why simple habits like checking in with someone or asking deeper questions can help us feel more seen and understood. Robin Sharma reflects on the idea that a few truly meaningful friendships can be more powerful than a large social circle, encouraging us to focus on relationships that bring joy, growth, and mutual support. 
 Trevor Noah shares how his closest friends help anchor him through the loneliness of touring and remind him who he is during difficult moments. Marianna Hewitt talks about the importance of protecting your energy and choosing friendships that leave you feeling energized rather than drained. Together, these conversations remind us that real friendships aren’t defined by how often we see someone, but by the depth of trust, acceptance, and connection we create with the people who truly matter. 
 In this episode, you'll learn:
 How to Build Meaningful Friendships as an Adult
 How to Reach Out to Friends You’ve Lost Touch With
 How to Build a Support System That Truly Lasts
 How to Maintain Friendships Even When Life Gets Busy
 How to Strengthen Your Circle With Small Daily Habits
 Real friendships are built through small moments, checking in, being present, listening without judgment, and showing up during both the joyful and difficult times. When we make the effort to reach out, to be vulnerable, and to be present for the people around us, we create connections that can carry us through every stage of life.
 With Love and Gratitude,
 Jay Shetty.
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:50 Why is It So Hard To Make Friends as an Adult?
 11:04 Understanding the Loneliness Crisis
 22:04 Let Joy Guide Your Friendships
 23:30 What Makes a Truly Great Friend?
 25:58 How to Create Perfect Moments Together
 29:52 Why Friendship Is a Choice
 40:52 Recognizing Your Energy Drainers
 44:28 Building Your Core Circle of Friends
 46:36 Creating Healthy Social Circles
 48:54 Mindful Eating When Socializing
 51:03 Compromises That Strengthen Friendships
 56:21 Being Raw and Real with Friends
See omnystudio.com/listener for privacy information.
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Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last)  Ft. Trevor Noah and Mel Robbins

Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, it’s about building peace. When we learn to face difficult conversations head on with clarity, courage, and compassion we stop people-pleasing, reconnect with who we truly are, and create deeper, more honest relationships. Avoidance may feel safer in the moment, but it always comes at a cost.
 Together, Jay and Jefferson unpack why so many conflicts spiral, not because of what’s said, but because of what’s heard. From romantic relationships to family dynamics, they reveal how most arguments are really about the need to feel understood, valued, and safe. Jefferson shares simple yes transformative tools, like asking “What did you hear?” or pausing to breathe before responding, that help slow heated moments and turn reaction into connection. He explains that true emotional intelligence is the ability to repair quickly, validate feelings without needing to agree, and choose understanding over defensiveness.
 In this interview, you'll learn:
 How to Face Difficult Conversations Without Fear
 How to Say the Hard Thing Without Starting a Fight
 How to Stay Calm When You Feel Triggered
 How to Make Someone Feel Understood Without Agreeing
 How to Repair a Conversation After You Mess Up
 How to Slow Down Arguments Before They Escalate
 How to Build Deeper Relationships Through Better Conversations
 Every honest sentence, every pause to breathe, every moment you choose understanding over reaction is a step toward a more peaceful life. Growth doesn’t come from avoiding what’s hard, it comes from meeting it with intention, patience, and compassion.
 Get your own copy of Jefferson’s latest book, The Next Conversation: Argue Less, Talk More 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:11 How Good Communication Creates a Life of Peace
 02:14 Why Facing Difficult Conversations Changes Everything
 04:53 Your Fear of Upsetting Others Is Valid
 06:45 The Biggest Communication Mistake We All Make
 09:45 Can You Actually Change Someone’s Mind?
 12:31 How to Reach Someone Who Refuses to Communicate
 16:17 Winning Arguments Should Never Be the Goal
 19:43 What to Do When Your Partner Triggers You
 21:21 The Patience Required to Create Real Connection
 25:42 How Should I Respond to the Silent Treatment?
 30:13 The Clearest Sign Someone Doesn’t Truly Care
 32:10 When a Relationship May Be Beyond Repair
 35:00 Why Radical Honesty Strengthens Relationships
 38:03 When Your Partner Can’t Handle the Hard Conversations
 41:31 The Small Moments Where Repair Gets Missed
 44:20 Do You Feel Judged by Your Parents?
 51:53 How to Say No Without Feeling Guilty
 55:14 How to Stop Saying Things You Don’t Mean
 58:04 Setting Boundaries That Actually Stick 
 01:00:37 What to Do When a Coworker Keep Interrupting You
 01:03:15 Overexplaining Undermines Your Confidence
 01:06:06 Breaking the Us vs. Them Mentality
 01:11:25 Jefferson on Final Five
 Episode Resources:
 Website | https://www.jeffersonfisher.com/  
 Instagram | https://www.instagram.com/jefferson_fisher/ 
 YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ 
 TikTok | https://www.tiktok.com/@justaskjefferson  
 Facebook | https://www.facebook.com/justaskjefferson/  
 X | https://x.com/jefferson_fishr 
 LinkedIn | https://www.linkedin.com/in/jeffersonfisher/
See omnystudio.com/listener for privacy information.
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Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)

If a breakup has ever left you feeling physically sick, emotionally lost, and not feeling like yourself, nothing is wrong with you. You’re grieving.
 Today, Jay speaks directly to anyone navigating the quiet devastation of heartbreak, reminding them that nothing is “wrong” with them for feeling the way they do. He explains that breakups don’t just hurt emotionally, they activate the same neural pathways as physical pain and withdrawal. What you’re experiencing isn’t weakness or failure; it’s grief. Jay reframes the end of a relationship not simply as losing a person, but as losing a future you imagined, the routines your nervous system depended on, and the version of yourself that existed within that relationship.
 Jay walks us through the five stages of breakup grief, showing how numbness is a form of protection, why the mind gets stuck in rumination after loss, and how anger can signal the return of self-respect. Rather than rushing to “move on,” he encourages simple practices like building small routines, writing down obsessive thoughts, setting boundaries, and resisting the highlight reel your mind creates that makes you only remember the good. The stages aren’t a straight line, but a map that helps you move through uncertainty with more grace and self-compassion.
 In this episode, you'll learn:
 How to Rebuild Your Routine After a Breakup
 How to Break the Cycle of Rumination
 How to Express Anger in a Healthy Way
 How to Set Boundaries That Protect Your Healing
 How to Move Through Sadness Without Rushing It
 How to Create Meaning After Loss
 Be gentle with yourself in this season. Lean on the people who show up for you. Rebuild your routines slowly. One day, this chapter will no longer be the center of your story, it will be the turning point that makes you wiser, stronger, and more secure in who you are.
 With Love and Gratitude,
 Jay Shetty
 Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 What We Discuss:
 00:00 Intro
 02:19 Biggest Mistake Made During a Break Up
 02:34 You’re Actually Experiencing Grief 
 07:40 Stage #1: Shock and Denial
 10:12 2 Ways to Overcome the Shock
 12:58 Stage #2: Bargaining and Obsession
 17:45 Stage #3: Anger and Protest
 21:49 Stage #4: Sadness and Depression
 24:33 Stage #5: Acceptance and Meaning
 26:24 This is How You Heal
See omnystudio.com/listener for privacy information.
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If You’re Going Through a Breakup, Listen To This

For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help.
 Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting millions of women around the world: undiagnosed PCOS and endometriosis. This isn’t just a discussion about fertility, but a masterclass on hormones, inflammation, mental health, and the painful reality of medical gaslighting. PCOS, a condition shaped by insulin resistance, hormonal imbalance, chronic inflammation, and neurological disruption, is often overlooked, leaving women struggling with anxiety, depression, weight gain, irregular periods, and infertility without answers. Dr. A shares how insulin resistance acts as the “first domino,” triggering a domino effect that impacts everything from ovulation to mood, and emphasizes that true healing requires addressing all four pillars, not just masking symptoms with birth control.
 Dr. A challenges the outdated belief that painful periods are “normal,” explaining that severe pain, painful sex, chronic bloating, bladder symptoms, and bowel discomfort are signs something deeper may be wrong. She reveals that diagnosis takes an average of 9–11 years, and that many women are told their pain is psychological before they’re ever taken seriously.
 Through both science and lived clinical experience, she makes it clear: when inflammation and hormones are out of balance, mental health suffers too. Anxiety, depression, brain fog, and eating disorders are not personal failings, they are often physiological signals that something deeper is happening in the body.
 In this interview, you'll learn:
 How to Recognize the Signs of PCOS Early
 How to Reduce Insulin Resistance Naturally
 How to Tell if Your Period Pain Is “Normal”
 How to Protect Your Fertility in Your 20s and 30s
 How to Balance Hormones Beyond Birth Control
 How to Spot Hidden Symptoms of Endometriosis
 How to Lower Inflammation Through Lifestyle Changes
 If there’s one thing to take away from this conversation, it’s this: your body is not working against you, it’s communicating with you. Pain is not weakness. It is a signal and you deserve to have those signals taken seriously.
 To learn more about Dr. A’s advocacy on women’s health, check out: https://www.shemdpodcast.com/ 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 02:58 Are We Facing a Fertility Crisis?
 03:58 What Is PCOS?
 07:13 Why PCOS Often Goes Undiagnosed
 09:15 The Impact of Insulin Resistance
 15:06 Making PCOS Patients Insulin-Sensitive
 19:37 The Nutritional Effects of GLP-1 Medications
 22:14 High Androgens and Chronic Inflammation
 25:39 How Hormonal Imbalances Affect the Brain
 29:25 Why Birth Control Alone Isn’t Enough
 31:23 How to Know If You Have PCOS
 35:01 Painful Periods Are Not Normal
 36:47 What Is Endometriosis?
 46:07 The Most Effective Treatment Approach for Endometriosis
 49:20 The Risks of Ignoring Endometriosis
 53:09 How to Use Birth Control Strategically
 56:04 What to Do If Egg Freezing Isn’t an Option
 57:53 The Link Between Endometriosis and Leaky Gut
 01:00:33 Potential IVF Complications Explained
 01:04:38 A Scientific Approach to Infertility
 01:10:01 What to Do If You’re Not Getting Pregnant
 Episode Resources:
 Website: https://ovii.com/ 
 Website: https://www.draliabadi.com/ 
 YouTube: https://www.youtube.com/channel/UCrej0PO97bg8GRMogtcKbbA 
 Facebook: https://www.facebook.com/ThaisAliabadiMd 
 Instagram: https://www.instagram.com/drthaisaliabadi/ 
See omnystudio.com/listener for privacy information.
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WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)

Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about  growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire generation, Hilary reflects on what it means to return to music after more than a decade with her sixth studio album, Luck or Something. She opens up about shedding politeness in favor of truth, embracing maturity without losing the joy of her past, and finally feeling rooted in who she is, not just as an artist, but as a woman, a mother, a partner, and a daughter.
 Jay and Hilary explore the hidden weight of fame, the loss of anonymity at a young age, and the resilience required to stay grounded in an industry that constantly defines you before you can define yourself. Hilary speaks vulnerably about navigating eating disorders, divorce, co-parenting, estrangement with family, and the reality of loving people through complicated relationships. Through it all, she shares how motherhood reshaped her priorities, how love taught her to accept stability over chaos, and how creativity became a necessary way of reconnecting with herself. Hilary’s reflections reveal a powerful truth: what the world often calls luck is usually years of quiet strength, hard choices, and inner work. 
 In this interview, you'll learn:
 How to Trust Your Intuition Over “Luck”
 How to Grow Without Rejecting Your Past
 How to Accept Healthy Love (Even When It Feels Unfamiliar)
 How to Break Family Patterns Without Losing Compassion
 How to Balance Motherhood and Personal Ambition
 How to Hold Joy and Pain at the Same Time
 How to Reinvent Yourself Without Losing Who You Are
 You are allowed to choose steadiness over chaos, truth over politeness, and peace over performance. Growth isn’t always loud, sometimes it’s simply deciding you don’t want to repeat the same pattern again.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:04 The Joy of Being Celebrated
 02:46 Choosing Truth Over Politeness
 05:15 What’s a Childhood Memory That Keeps You Grounded?
 06:56 The Truth About Growing Up in the Public Eye
 11:38 Learning to Feel at Home in Your Own Skin
 14:22 Where Real Confidence Comes From
 19:08 Opening Your Heart to Love Again
 21:28 Understanding the Weight of Marriage
 25:03 Deciding to Fully Commit
 26:24 Trusting Your Intuition
 27:28 Owning the Work Behind Your Success
 30:36 The Burden of Being the Family Peacemaker
 36:18 Navigating Divorce with Intention
 38:26 Sharing Your Story on Your Terms
 43:50 Holding Joy and Hardship at the Same Time
 46:44 Healing and Connecting Through Music
 51:49 The Hilary Duff Renaissance 
 54:50 Staying Attuned to Your Children’s Needs
 01:00:59 Building Confidence as a Parent
 01:02:26 How Did You Name Your Kids?
 01:04:27 Disney-Era “Would You Rather”
 01:08:42 Hilary on Final Five 
 Episode Resources:
 Website | https://www.hilaryduff.com/ 
 YouTube | https://www.youtube.com/channel/UCSRmCrFvCPomTqjzwoF9MGw 
 Facebook | https://www.facebook.com/HilaryDuff/ 
 Instagram | https://www.instagram.com/hilaryduff/ 
 TikTok | https://x.com/hilaryduff 
 X | https://x.com/hilaryduff
See omnystudio.com/listener for privacy information.
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HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)

So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel.
 Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away.
 Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline.
 In this episode, you'll learn:
 How to Stop Hitting Snooze for Good
 How to Reset Your Nervous System in 90 Seconds
 How to Activate Your Brain in 7 Minutes
 How to Increase Focus Before 8AM
 How to Protect Your First Hour from Distractions
 How to Reprogram Your Mind Before the Day Begins
 Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life.
 With Love and Gratitude,
 Jay Shetty
 Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe 
 What We Discuss:
 00:00 Intro
 00:13 Here's Something Nobody Tells You About Your Morning
 02:09 Step #1: Stop Hitting the Snooze Button
 06:01 Step #2: Sunlight in Your Eyes
 09:35 Step #3: The 90-Second Cold Shower
 12:59 Step #4: Move for 7 Minutes not 60
 16:10 Step #5: The Brain Dump Journal
 19:56 Step #6: Delay Phone Scrolling in the First Hour
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6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage fits into ambition, where insecurity still shows up, and how messy it can be to create with people you genuinely love. Dave and Kristin tell the story of meeting at a bowling alley and how they almost got in their own way at the beginning. Benny opens up about what it was like to chase success for years and what shifted when he realized it wasn’t giving him what he thought it would. It’s funny, and honest, and gives you a real sense of who they are with each other, not just as collaborators, but as friends figuring life out together.
 With Jay's guidance they open up about commitment anxiety, the courage it takes to be emotionally direct, and the power of choosing your partner not playing games, not waiting to be chosen, but stepping forward with clarity. Kristen shares what it means to battle self-doubt while stepping into the public eye. Dave opens up about perfectionism and the tension between ambition and contentment. Benny reflects on how success once held him in a chokehold and how love reshaped his priorities. Together, they reveal that the healthiest relationships aren’t built on avoiding conflict, but on being able to argue passionately and return to love just as quickly.
 In this interview, you'll learn:
 How to Be Honest About What You Want in Love
 How to Stop Playing Dating Games
 How to Turn Conflict Into Deeper Connection
 How to Support Your Partner’s Ambition Without Competing
 How to Work With Friends Without Ruining the Friendship
 How to Fall in Love With New Versions of Your Partner
 The strongest connections aren’t built by people who never argue, they’re built by people who know how to come back to each other after they do. Keep choosing openness. Keep choosing courage. Keep choosing each other. 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:03 How Their Friendship Began
 07:05 Dave and Kristin’s Love Story
 11:37 From Dating to Marriage
 18:39 When Friendship Grows With Marriage
 20:19 Getting Married a Month Apart
 28:05 Loving Every Version of Each Other
 30:35 Launching a Show Together
 35:12 The Loneliness Epidemic 
 39:07 Working With Family and Friends
 42:13 How They Make Big Decisions
 45:27 Pre-Show Nerves and Bathroom Confessions
 48:18 Do They Believe in Astrology?
 51:10 Friends Don’t Keep Secrets
 01:13:28 Separating Work From Your Relationship
 01:20:00 Do You Talk About Me When I Leave the Room?
 01:23:37 If I Died, Would You Still Hang Out?
 Episode Resources:
 Website | https://www.friendskeepsecretspodcast.com/ 
 YouTube | https://www.youtube.com/@friendskeepsecrets 
 Facebook | https://www.facebook.com/FriendsKeepSecrets 
 Instagram | https://www.instagram.com/friendskeepsecrets  
 TikTok | https://www.tiktok.com/@friendskeepsecrets 
 X | https://x.com/FKSpodcast
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BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life?
 Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been like navigating success while still trying to stay grounded and feel like himself. He shares what it was like growing up with OCD, the intrusive thoughts that once controlled his days, and the quiet battles he faced long before fame.
 Luke also reflects on love, marriage, and fatherhood and how those roles mean more to him than any chart position ever could. He talks candidly about missing the birth of his son while on tour, the guilt that followed, and the ongoing effort to show up as the best husband and dad he can be. Jay and Luke explore the tension so many of us feel between chasing ambition and protecting what matters most, asking the question: What does success really mean if you’re not present for the people you love?
 Luke speaks about money, fame, and gratitude with humility, admitting that while financial success makes life easier, it can’t buy the feeling of a perfect day with your family or the peace of knowing you’re living in alignment with your values.
 In this interview, you'll learn:
 How to Stay Grounded When Success Changes Your Life
 How to Manage Intrusive Thoughts Without Letting Them Control You
 How to Be Present for Your Family While Chasing Big Dreams
 How to Strengthen Your Marriage Through Growth and Challenge
 How to Support Your Mental Health Without Shame
 How to Give Back When You’ve Been Given More
 How to Stay True to Who You Are as Your World Expands
 We all wrestle with doubt, guilt, fear, and the quiet pressure to be more than we think we are. But growth doesn’t come from pretending those struggles aren’t there, it comes from facing them with honesty and compassion.
 Luke Combs’ The Way I Am is an honest reflection on identity, love, and personal growth, a grounded collection of songs that explore what it means to show up as your true self. Get your copy here: https://twia.lukecombs.com
 📷 Courtesy of David Bergman
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:05 Staying Grounded in the Face of Fame
 03:34 The Life He Never Imagined
 06:28 Finding the Calling That Changed Everything
 07:45 Growing Up with Undiagnosed OCD
 10:23 Inside the Battle with Intrusive Thoughts
 17:26 When You Don’t Know Who You Are Yet
 20:37 The Work Ethic That Shaped Him
 24:27 The Hustle Before the Breakthrough
 30:19 Making Music That Truly Connects
 32:21 The Quiet Fears of Fatherhood
 40:15 What Does It Mean to Be Truly Rich?
 46:28 Why Giving Back Matters
 51:48 Showing Up for Fans on Your Hardest Days
 58:48 The Unexpected Way He Met His Wife
 01:03:04 Was It Love at First Sight?
 01:07:12 When You Stop Needing All the Answers
 01:12:08 The Power of Being Deeply Understood
 01:17:16 Why Avoidance Makes It Worse
 01:18:02 Stepping Back and Coming Back Stronger
 01:25:55 The "Everyday Guy" Test
 01:32:10 Finish This Sentence...
 01:38:41 Luke on Final Five 
 Episode Resources:
 Website | https://www.lukecombs.com/home/ 
 YouTube | https://www.youtube.com/channel/UCOSIXyYdT93OzpRnAuWaKjQ 
 Facebook | https://www.facebook.com/LukeCombs/ 
 Instagram | https://www.instagram.com/lukecombs 
 TikTok | https://www.tiktok.com/@lukecombs 
 X | https://www.tiktok.com/@lukecombs
See omnystudio.com/listener for privacy information.
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LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long? 
 Jay breaks down the small, everyday habits that quietly keep us stuck — our tendency to choose what’s comfortable, the way we assume we have more time than we do, and how often we tell ourselves we’ll start “later.” He explains why trying new things makes life feel fuller and more memorable — and how doing the same thing over and over can make months or even years feel like they flew by. And he reminds us that while comfort feels good in the moment, meaning is built slowly — and that’s what actually stays with you.
 Jay breaks down the hidden forces that keep us stuck: our brain’s love of comfort, our illusion that we “have time,” and the dangerous promise of “later.” He explains how novelty makes life feel expansive, while living on autopilot compresses our memories and years into a blur. He challenges the addiction to comfort, reminding us that meaning compounds slowly while pleasure fades quickly. Most importantly, he emphasizes that we don’t become our intentions, we become our patterns. Nearly half of our daily behaviors are automatic, which means the life we’re building is shaped less by what we dream about and more by what we repeatedly practice.
 In this episode, you'll learn:
 How to Stop Living on Autopilot
 How to Use Time with Intention
 How to Build Better Daily Habits
 How to Stop Waiting for “Later”
 How to Create a Life You Actually Chose 
 Clarity grows with courage. Start where you are. Use what you have. Choose what matters today. And trust that when you live on purpose, even the smallest steps can change the direction of your entire life.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 What We Discuss:
 00:00 Intro00:10 Are You Quietly Wasting Your Life?
 05:55 #1: Time Isn't What You Think
 08:21 #2: Comfort is the Most Expensive Drug
 12:29 #3: You Become What You Repeat
 15:06 #4: The Illusion of Later
 17:27 #5: Fear Often Disguises as Logic
 19:49 The Best Way to Stop Wasting Your Life
See omnystudio.com/listener for privacy information.
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Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along?
 Five years after their first conversation, Jay sits down in person with global icon Priyanka Chopra Jonas for a deeply intimate and unfiltered dialogue about evolution, identity, motherhood, and the courage to begin again. What unfolds isn’t just a reflection on career milestones or public success, it’s a story about slowing down after decades at full speed, choosing peace over pressure, and realizing that the greatest luxury in life isn’t achievement, but time.
 Priyanka opens up about the ambition that defined her early years, dominating Bollywood, pivoting to Hollywood at the height of her success, and always chasing the next opportunity. In this season of her life, something has shifted. Marriage, motherhood, and hard-won self-awareness have softened the edges of perfectionism and control. Priyanka speaks candidly about feeling “cornered” at pivotal moments, moving continents during one of the darkest periods of her life, and rebuilding from the ground up in a new industry. Through therapy, faith, and the steady presence of her husband Nick, she’s learned to ask a powerful question: Is this thought constructive? In a world that celebrates hustle, Priyanka is learning to celebrate stillness.
 The most profound transformation, however, came with the birth of her daughter, Malti Marie, a journey marked by fear, fragility, and fierce devotion. Priyanka shares the emotional reality of welcoming a premature baby into the world, the long months in the NICU, and the moment her priorities shifted forever. It was a season that changed how she understood strength, not as control, but in letting go and protecting what matters. Through faith, family, and a steady commitment to her partner, Priyanka’s grown not just as an artist navigating industries, but as a woman more at ease with who she is and where she’s headed.
 In this interview, you'll learn:
 How to Pivot Careers Without Losing Yourself
 How to Stop Being So Hard on Yourself
 How to Handle Public Criticism Without Breaking
 How to Communicate Feelings Before Jumping to Solutions
 How to Trust the Timing of Your Life
 How to Protect Your Peace in a Noisy World
 How to Stay Grounded Through Trauma and Uncertainty
 How to Choose Gratitude Over “What If” Thinking
 Choosing family won’t cost you your dreams. Slowing down won’t erase your ambition. Keep going, keep growing, and most of all evolve on your own terms.
 Stream Priyanka’s new movie The Bluff on Prime Video today. https://www.primevideo.com/detail/The-Bluff/0OSBVC1DKTXBVUO97CLO8DC5E1
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 00:23 Finding a Sense of Peace
 03:39 Having Time to Lose not Spend
 07:07 Seeing Nick Bare It All
 10:03 What's Your Parenting Style?
 11:45 Getting More in Touch with Your Own Feelings
 15:46 How to Be More Patient When Things Don't Work Out 
 18:16 Forgive Yourself for Your Past Self 
 20:43 Stop Being Mean to Yourself
 26:30 The Quiet Confidence
 30:57 Trusting Your Partner to Take the Lead
 34:02 Focus on the Good in Your Life
 35:11 How to Not Let Mean Comments Affect You
 40:52 Continue to Live Your Truth
 54:27 Finding the Right People to Work With
 58:04 Showing Appreciation for the People that Matter Most
 01:03:19 The Thought of Almost Losing Your Child
 01:18:16 A Letter From Nick
 01:22:39 Would You Rather with Priyanka
 01:30:25 Gut Reaction: Do You Actually Read Those?
 01:37:07 Believing in People's Goodness
 01:39:47 Turn Bold Ideas Into Real Opportunities
 Episode Resources:
 YouTube | https://www.youtube.com/priyankachopra 
 Facebook | https://www.facebook.com/priyankachopra/ 
 Instagram | https://www.instagram.com/priyankachopra
See omnystudio.com/listener for privacy information.
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PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

Pregnancy only lasts nine months, but what you eat during that time can shape your child for life.
 Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a conversation that goes even deeper into the impact she’s had on millions of lives. This time, they focus on something few people truly understand: pregnancy isn’t just a waiting period, it’s a critical window that can shape a child’s physical, mental, and metabolic health for life. Jay and Jessie unpack why so many parents feel under-informed, how outdated myths like “eat for two” still dominate the conversation, and what the science actually reveals about the nine months that truly count forever.
 Jessie breaks down complex biology into simple, actionable insights. She explains how key factors: blood sugar balance, protein, choline, and omega-3s play a critical role in brain development, metabolism, and long-term disease risk for your child. Jay guides the conversation with curiosity and care, highlighting how small, intentional shifts during pregnancy can create lifelong resilience, while also acknowledging the systemic failures that leave parents without clear guidance or support.
 In this interview, you'll learn:
 How to Support Your Baby’s Brain With Just Four Key Nutrients
 How to Reduce Blood Sugar Spikes That Affect Your Baby
 How to Build Your Baby’s Brain Before They’re Born
 How to Lower Your Child’s Lifetime Risk of Diabetes
 How to Use Protein to Stabilize Energy and Nausea
 How to Care for Your Mental Health After Miscarriage
 How to Make Small Food Choices That Create Lifelong Impact
 Life doesn’t come with a manual, we’re all doing the best we can with the information we have. When we learn more, we can make better choices, not just for ourselves, but for the people whose futures depend on ours.
 Jessie’s latest book, 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future, is available for pre-order now. Visit https://www.amazon.com/Months-That-Count-Forever-Pregnancy/dp/1668219123 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:54 Debunking the Biggest Pregnancy Myths
 04:50 The Four Nutrients That Shape Your Baby’s Future
 07:26 How Gestational Diabetes Impacts a Child for Life
 11:58 How Much Protein Do You Really Need During Pregnancy?
 14:22 What an Ideal Pregnancy Diet Actually Looks Like
 19:08 Are You Actually “Eating for Two?” 
 21:41 You’re Born With the Brain Cells You’ll Keep for Life
 24:29 When Food and Supplements Work Best Together
 27:02 Avoid These Foods During Pregnancy!
 31:28 How High Sugar Intake Affects Pregnancy
 36:07 The Modern Food System Is Failing Families
 39:03 What Can Contribute to Miscarriage
 41:15 Understanding Silent Miscarriage
 46:21 Processing the Grief of Pregnancy Loss
 49:02 The Most Common Causes of Miscarriage
 51:42 What Happens When You Eat Sugar on an Empty Stomach
 54:24 The Importance of Movement During Pregnancy 
 57:09 How to Reduce Bloating During Pregnancy
 57:44 Does a Father’s Diet Affect Conception?
 59:01 Using Food to Set Your Child Up for Life
 01:01:20 What the UK Sugar Ration Taught Us About Health
 01:04:33 This or That: Pregnancy Edition  
 Episode Resources:
 Website | https://www.glucosegoddess.com/ 
 Instagram | https://www.instagram.com/glucosegoddess 
 X | https://x.com/glucosegoddesss 
 TikTok | https://www.tiktok.com/@glucosegoddess_ 
 YouTube | https://www.youtube.com/@GlucoseRevolution 
 Facebook | https://www.facebook.com/glucosegoddesss/
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Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)

Why can it sometimes feel easier to connect with the outside world than with the person we love most?
 Jay explores why love can feel stressful instead of safe, even when both people care deeply. Drawing from his Audible Original Messy Love: Difficult Conversations for Deeper Connection, he breaks down the everyday habits that quietly create distance: subtle disrespect, scorekeeping, unspoken resentment, mismatched conflict styles, and the fear of saying what we really feel. Through real sessions with three couples, he shows that what we often label as incompatibility is rarely about love itself, it’s about unresolved hurt, inherited fight patterns, and the deep need to feel respected, recognized, and taken seriously by the person we care about most.
 Jay introduces five transformative principles that can help couples turn conflict into connection. From understanding how respect, not chemistry, is the true foundation of lasting love, to breaking the silent resentment of scorekeeping, he invites listeners to reflect on where imbalance, miscommunication, and unexpressed needs may be shaping their connection. He explains how our conflict styles, whether we vent, hide, or explode, are protective patterns learned over time, and why repair, not perfection, is the true marker of a healthy relationship.
 In this episode, you'll learn:
 How to Build Love on Respect, Not Just Chemistry
 How to Stop Scorekeeping Before It Turns Into Resentment
 How to Express Needs Without Blame
 How to Identify and Improve Your Conflict Style
 How to Repair After an Argument Instead of Withdrawing
 How to Communicate Feelings Instead of Accusations
 Healthy love isn’t built in grand gestures or perfect moments. It’s built when two people choose understanding over ego, consistency over intensity, and respect over being right. And knowing those choices are available to you at any moment.
 Listen to Jay’s Messy Love: Difficult Conversations for Deeper Connection on Audible. Visit https://www.audible.com/pd/Messy-Love-Audiobook/B0G16Z76ZD
 With Love and Gratitude,
 Jay Shetty
 Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 What We Discuss:
 00:00 Intro
 01:17 Difficult Conversations for Deeper Connection
 02:24 Principle #1: Influence, Respect, and Recognition
 14:50 Principle #2: Scorekeeping
 20:15 Principle #3: Conflict Styles
 25:50 Principle #4: The X, Y, Z Communication Method
 33:14 Principle #5: Create a 30-Day Agreement
See omnystudio.com/listener for privacy information.
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Stop Trying to “Win” An Argument With Your Partner! (THIS Shift Will Turn Conflict into Communication)

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process?
 Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe.
 Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection.
 This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice.
 In this interview, you'll learn:
 How to Identify Your Attachment Style
 How to Stop Overthinking in Relationships
 How to Communicate Your Emotional Needs Clearly
 How to Reprogram Limiting Love Beliefs
 How to Build Emotional Safety with a Partner
 How to Respond Instead of React to Triggers
 How to Set Boundaries Without Fear of Abandonment
 Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change.
 Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe  
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:25 Understanding Your Attachment Style
 17:13 How to Date with Self-Awareness
 20:26 Healing Your Core Wounds
 28:50 Can Insecure Attachment Build a Healthy Relationship?
 30:05 The Five Pillars of Emotional Healing
 32:10 Pillar One: Reprogramming Core Beliefs
 34:29 Pillar Two: Practicing Self-Validation
 38:37 Pillar Three: Regulating the Nervous System
 43:50 Pillar Four: Conscious Communication
 53:08 Pillar Five: Creating Healthy Boundaries
 50:09 Are Your Needs Realistic or Trauma-Driven?
 57:16 The 90-Day Reprogramming Process
 59:09 When One Partner Resists Self-Work
 01:02:18 How Do You Move Forward With an Unwilling Partner?
 01:04:10 The Psychology of Love Bombing
 01:05:12 How Do You Set Boundaries With a Narcissist?
 01:09:04 Why Anxious and Secure Dynamics Can Struggle
 01:10:52 When Power Struggles Begin
 01:17:53 Are You Just Scared or Is It a True Mismatch?
 01:20:58 When is it Time to Break Up?
 01:25:27 Do You Ever Truly Move On?
 01:27:17 No One Is Ever 100% Ready
 01:31:27 The Invaluable Lessons Hidden in Hard Times
 01:34:51 This or That: Relationship Edition
 01:39:44 Thais on Final Five
 Episode Resources:
 Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass 
 YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ 
 Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/ 
 Instagram | https://www.instagram.com/thepersonaldevelopmentschool/ 
 TikTok | https://www.tiktok.com/@thaisgibson 
 The Thais Gibson Podcast
See omnystudio.com/listener for privacy information.
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Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them.
 Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience.
 Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us.
 In this invterview, you'll learn:
 How to Stop Living on Autopilot
 How to Train Your Attention in a Distracted World
 How to Use Curiosity Instead of Certainty
 How to Break Free from Mental Rumination
 How to Quiet the Ego Without Losing Yourself
 How to Interrupt Stuck Thought Patterns
 Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life.
 Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:32 Why Great Thinkers Start With Questions
 02:32 Is There Such a Thing as a Bad Question?
 05:53 What is Consciousness?
 07:55 Why Consciousness Matters in Daily Life
 12:54 What Happens When You Put Your Phone Down
 14:05 Building a Daily Meditation Practice
 16:05 When Consciousness Transcends the Self
 19:47 Is Everything Conscious?
 25:46 What’s the Difference between the Mind and Consciousness?
 31:16 Meditation and Psychedelics: The Overlap
 33:36 Using Psychedelics With Intention
 35:30 Is the Brain Creating Reality?
 41:09 Breaking OCD Thought Loops
 44:24 The Real Risks of Psychedelics
 49:04 Why Psychedelics Can Help Break Addiction
 51:23 How Altered States Change Our Fear of Death
 53:54 Do Near-Death Experiences Change Science?
 57:21 Redefining Consciousness in the AI Age
 01:02:41 What Our Need for Constant Validation Says About Society 
 01:05:06 What Makes Humans Different From Machines
 01:10:38 Why Asking Better Questions Matters
 01:12:17 Michael on Final Five
 Episode Resources:
 Website | https://www.jeffersonfisher.com/  
 Instagram | https://www.instagram.com/jefferson_fisher/ 
 YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ 
 TikTok | https://www.tiktok.com/@justaskjefferson  
 Facebook | https://www.facebook.com/justaskjefferson/  
 X | https://x.com/jefferson_fishr 
 LinkedIn | https://www.linkedin.com/in/jeffersonfisher/
See omnystudio.com/listener for privacy information.
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Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

Manifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for.
 Today, Jay challenges the way people have been told to manifest love. Rather than focusing on affirmations, visualization, or waiting for the perfect person to arrive, Jay reframes manifesting as an internal process of alignment. He explains that love doesn’t appear simply because someone wants it badly enough, it shows up when beliefs, emotional availability, habits, and identity are aligned to support a healthy relationship.
 Drawing from psychology and attachment theory, Jay explains why chemistry alone can often be misleading. He unpacks how feeling emotionally safe, knowing your worth, and staying grounded shape attraction far more than intensity or butterflies ever could. When chaos feels exciting and calm feels unfamiliar, Jay explains, it’s often because the nervous system is drawn to what feels familiar, not what is healthy. Jay shares that Manifesting love actually means learning to choose consistency alongside chemistry, clarity over confusion, and emotional availability over emotional pursuit without lowering standards or losing self-respect.
 In this episode, you'll learn:
 How to Manifest Love Without Chasing It
 How to Become Emotionally Available for the Right Relationship
 How to Regulate Your Nervous System Before Dating
 How to Stop Repeating the Same Relationship Patterns
 How to Create Environments Where Love Can Find You
 How to Make Space for Love to Stay
 Trust that the work you’re doing matters. Love grows when you do. And when your life finally has room for it, love won’t feel confusing or exhausting, it will feel safe, steady, and real.
 With Love and Gratitude,
 Jay Shetty
 Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 What We Discuss:
 00:00 Intro
 01:02 Attract the Relationship That Matches Your Growth
 02:29 Principle #1: Emotional Availability
 05:53 Principle #2: Identity Shapes Attraction
 09:26 Principle #3: Proximity and Probability
 12:04 Principle #4: Nervous System Compatibility
 15:57 Principle #5: Standards Versus Defenses
 20:00 Four Things to Focus on to Manifest Love
See omnystudio.com/listener for privacy information.
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How to Manifest REAL Love: What Actually Works! (According to Science)

We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself?
 Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore why unexpected change feels so threatening, and why losing what we thought our life would look like can feel like losing ourselves. From a career-ending injury early in her life to deeply personal losses later on, Maya reflects on how life’s unexpected turns can quietly reshape how we see ourselves, our worth, and our place in the world.
 Maya explains that one of the biggest mistakes we make during change is tying our self-worth to roles, titles, or outcomes. When those fall away, it can feel deeply destabilizing. Instead, she invites us to root our identity in something more stable: our “why.” The deeper reasons behind what we love—connection, service, growth, creativity. When we stay connected to those, we can move through change without losing ourselves. Jay reflects on how often we seek external validation and why redefining success during loss is essential for resilience.
 In this interview, you'll learn:
 How to Handle Change You Didn’t Choose
 How to Anchor Your Self-Worth Beyond External Success
 How to Find Your “Why” When Life Falls Apart
 How to Rebuild Yourself After a Dream Ends
 How to Grow into the Person Change Is Shaping You To Be
 If you’re going through a season of change right now, remember this: you’re not broken for struggling with it. Change is meant to shake us, to slow us down, and to make us question who we are beyond our titles, plans, and expectations.
 A quietly powerful read about resilience and reinvention by Maya Shankar, The Other Side of Change invites you to meet yourself again when life takes an unexpected turn - https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 02:11 How Change Has Shaped Your Life
 04:52 Why Does Change Feel So Scary?
 11:45 Why We Tie Our Identity to What We Do
 16:25 What Awaits on the Other Side of Change
 24:47 Using Self-Affirmation to Stay Grounded
 30:51 Finding Gratitude in Who You Become
 39:31 Maya on Final Five
 Episode Resources:
 Maya Shankar | https://mayashankar.com/ 
 Maya Shankar | https://www.instagram.com/drmayashankar 
 Maya Shankar | https://x.com/slightchangepod 
 A Slight Change of Plans | https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622
See omnystudio.com/listener for privacy information.
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Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth? 
 Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it.
 Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing.
 In this interview, you'll learn:
 How to Stop Chasing People Who Don’t Choose You
 How to Date Without Abandoning Yourself
 How to Set Boundaries Without Fear of Losing Someone
 How to Recognize Emotional Availability Early
 How to Break the Cycle of Situationships
 How to Ask for What You Need Without Feeling “Too Much”
 How to Stop Confusing Intensity for Intimacy
 You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you.
 With Love and Gratitude,
 Jay Shetty
 Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:01 How to Tell If Someone Is Truly Interested
 02:52 Why You Date the Parts of You That Aren’t Healed
 06:04 Understanding Your Emotional State Before You Date
 07:59 Don’t Ignore These Red Flags!
 10:33 What Should a Healthy, Secure Relationship Feel Like?
 13:34 Why Slowing Down Creates Real Connection
 20:07 What’s Really Draining You About Dating?
 24:09 Your Partner Will Trigger You, That’s Okay!
 29:03 Building a Strong Foundation for Dating
 32:45 How to Advocate for Yourself Without Fear of Losing Them
 39:20 Are You Feeling Alone?
 42:03 How to Spot Emotional Unavailability Early 
 44:51 Why Boundaries Are Non-Negotiable
 46:56 How to Be Honest About Your Feelings
 50:20 How to Communicate Your Needs Clearly
 54:52 Why Relationships Must Support Growth
 56:57 Timing Is Not a Reason to Hold On
 59:23 Texting Etiquette in Modern Dating
 01:12:33 Why Real Change Takes Time and Practice
 01:18:36 Dating Rapid Fire 
 Episode Resources:
 Website | https://www.sabrinazohar.com/  
 Instagram | https://www.instagram.com/sabrina.zohar 
 YouTube | https://www.youtube.com/@sabrina_zohar 
 TikTok | https://www.tiktok.com/@sabrina.zohar  
 Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/ 
See omnystudio.com/listener for privacy information.
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Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be.
 Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path.
 Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human.
 In this episode, you'll learn:
 How to Stop Feeling Behind in Life
 How to Break Free from Comparison
 How to Build Confidence in Your Own Season
 How to Let Go of Outdated Success Timelines
 How to Turn Invisible Growth into Strength
 How to Move Forward Without Rushing Decisions
 Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.
 What We Discuss:
 00:00 Intro
 00:58 Do You Feel Behind in Life?
 01:49 #1: We Compare Our Insides to Other People's Outsides
 04:27 #2: You’re Focused on a Timeline that Doesn't Exist
 06:41 #3: We Are Wired for Anxiety About Feeling Behind
 09:20 You Are Exactly Where You’re Supposed to Be 
 12:53 What to Do When You Feel Behind
 13:33 Step #1: Compare Less, Connect More
 14:16 Step #2: Rewrite Your Timeline
 15:49 Step #3: Identify Your Season
 16:54 Step #4: Define Progress as Consistency Not Speed
 17:42 Step #5: Ask the Question that Changes Everything
 18:20 Five Practical Steps to Take This Year
See omnystudio.com/listener for privacy information.
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The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process?
 Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.”
 As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before.
 Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming.
 In this interview, you'll learn:
 How to Turn Life’s Hardest Seasons Into Creative Fuel
 How to Stay Grounded When You’ve Lived Life in the Spotlight
 How to Be a Present Partner Instead of a Defensive One
 How to Navigate Anxiety Without Letting It Define You
 How to Reconnect With the Fearless Version of Yourself
 How to Build Emotional Resilience Through Routine and Movement
 How to Show Up as a Better Parent by Healing Yourself First
 Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself. 
 Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 03:13 Who Is Nick Jonas Today?
 05:02 Stepping Onto Broadway at Eight Years Old
 07:00 What was It Really Like Growing Up in the Disney Spotlight?
 08:40 Facing Financial Uncertainty as a Kid
 11:08 Turning Deep Struggle Into Music
 14:53 Finding Your Identity Beyond Labels
 16:42 The Ongoing Journey of Self-Discovery
 19:20 Why Early Exposure Became the Best Training Ground
 22:16 Everyone Makes Mistakes
 25:34 Recognizing and Quieting Your Inner Critic
 31:53 Understanding the Unconditional Love of a Father
 36:05 Staying Emotionally Strong for Your Family
 40:18 The Moment He Fell for Priyanka Chopra
 42:33 The Blending of Two Cultures 
 45:45 What His Wife Really Thinks
 51:45 What Does it Mean to be a Good Husband?
 54:50 Seeing the World Through a Child’s Eyes
 58:06 The Fears That Come With Fatherhood
 01:01:34 How Movement Helps Clear the Mind
 01:03:53 Navigating Stressful Moments With Grace
 01:08:04 Nick on Final Five
 Episode Resources:
 Nick Jonas | https://nickjonas.com/ 
 Nick Jonas | https://www.instagram.com/nickjonas 
 Nick Jonas | https://www.tiktok.com/@nickjonas 
 Nick Jonas | https://www.youtube.com/user/NickJonasVEVO 
 Nick Jonas | https://x.com/nickjonas 
 Nick Jonas | https://www.facebook.com/nickjonas 
 Nick Jonas | https://nickjonas.tumblr.com/ 
 Nick Jonas | https://www.snapchat.com/@jicknonas
See omnystudio.com/listener for privacy information.
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NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything

We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want.
 Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence.
 Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally.
 They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life.
 In this interview, you'll learn:
 How to Sell Without Feeling Manipulative
 How to Communicate Your Value Clearly
 How to Handle “No” Without Taking It Personally
 How to Ask for What You Want (and Get It)
 How to Identify What Truly Motivates People
 How to Stop Overexplaining and Keep It Simple
 How to Create Momentum When You Feel Stuck
 Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow. 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:23 You’re Already Using Sales in Your Every Day Life 
 02:53 The Power of the Reframe 
 04:42 The Core Sales Skills Everyone Needs
 08:03 Sales Isn’t Manipulation, It’s Emotional Leadership
 12:59 One Connection Can Change Everything
 17:41 Building a High-Income Skill is Essential 
 19:51 Why Mindset Is the Real Advantage
 21:35 A Simple Sales Process That Actually Works
 27:31 The Most Memorable Thing You’ve Ever Been Sold
 30:55 How to Spend Money More Mindfully
 34:44 How to Get Started in Sales (Even If You’re Scared)
 35:42 Are Networking Events Worth Your Time?
 39:39 There’s No Limit to What You Can Earn
 43:15 How to Create a Major Salary Jump
 46:19 Jobs That Sharpen Your Sales Skills
 47:49 The Mindset That Keeps People Stuck
 49:35 The Power of Believing in Yourself 
 51:59 How to Sell Any Product Effectively
 56:44 Sell Me This Pen
 01:02:41 Why Assumptions Kill Sales
 01:04:09 How to Handle Rejection Without Losing Momentum
 01:07:27 How to Reframe Any Objection
 01:12:07 The Right Way to Ask for a Raise
 01:15:44 What Employers Are Really Looking For
 01:20:06 It’s Not a No, It’s a Lesson
 01:21:22 How to Talk About Your Wins Without Ego
 01:23:24 The Most Challenging Deal of All
 01:25:29 Why the Best Sellers Preempt Objections
 01:27:12 Why We Struggle to Invest in Ourselves
 01:30:57 Shelby on Final Five 
 Episode Resources:
 Shelby Sapp | https://shelbysapp.com/ 
 Shelby Sapp | https://www.instagram.com/shelby.sapp/ 
 Shelby Sapp | https://www.youtube.com/@Shelbysappyt 
 She Sells | https://shesellsremote.com/ 
 She Sells | https://www.instagram.com/shesellsacademy
See omnystudio.com/listener for privacy information.
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Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up.
 Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted.
 In this episode, you'll learn:
 How to Protect Your Energy Daily
 How to Stop Overextending Yourself
 How to Respond When Someone Drains Your Energy
 How to Run a Weekly Energy Audit
 How to Build Physical, Emotional, and Energetic Boundaries
 Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for.
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 What We Discuss:
 00:00 Why Protecting Your Energy Matters
 01:45 Your Energy Is Your True Currency
 04:07 Energy Givers vs. Energy Takers
 05:37 #1: The Emotional Dumper
 06:48 #2: The Chronic Taker
 07:36 #3: The Boundary Tester
 09:04 #4: The Compliment Parasite
 10:19 #5: The Situational Friend
 11:39 The Hidden Inner Energy Leaks
 14:01 Protecting Your Energy Without Becoming Cold
 17:00 Three Practical Ways to Safeguard Your Energy
 19:23 Reclaim Your Light
See omnystudio.com/listener for privacy information.
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Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond.
 Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading. 
 John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives.
 In this interview, you'll learn:
 How to Reframe Grief Into Growth
 How to Recognize Real Connection vs. Closure
 How to Tell If a Psychic Is Genuine
 How to Keep Loved Ones Present After Loss
 How to Talk About Death Without Fear
 How to Find Lessons Hidden in Grief
 How to Honor Your Loved One’s Legacy
 Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace.
 Check out John’s latest book, Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice.
 With Love and Gratitude,
 Jay Shetty
 Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE
 What We Discuss:
 00:00 Intro
 00:28 Why Do People Really Go See a Medium?
 01:11 Turning Grief Into Discovery
 03:37 Skepticism vs. Cynicism
 07:53 The Science Behind Psychic Studies
 12:08 How Messages Are Received in a Reading
 16:04 What Actually is a Psychic Medium?
 18:10 Everything Is Energy
 20:25 Red Flags to Look for in Readings
 24:35 A Session That Changed Everything
 30:20 Do We Ever “Need” a Reading?
 33:03 Discovering Your Life Path
 37:56 Challenges That Arise in Readings
 41:36 Exploring Reincarnation and Consciousness
 47:55 Choosing Between Fear and Love
 49:40 When Grief Truly Begins
 53:47 Say What You Need to Say Before It’s Too Late  
 57:42 Grief is the Other Side of Love
 01:00:13 Finding Your Way Through Grief
 01:02:12 The Truth About Time and Healing
 01:05:27 Moving Forward When You Feel Stuck
 01:07:08 Astrology as an Energetic Blueprint
 01:10:42 Honoring and Living With Grief Every Day 
 01:12:13 Supporting a Grieving Parent
 01:12:57 The Comfort in Knowing No One Really Dies Alone
 01:16:22 Keeping Their Memories Alive After They’re Gone 
 01:19:38 Letting Go of Their Belongings to Heal 
 01:21:21 Internalizing, Not Externalizing Feelings
 01:23:37 Chasing Evil 
 Episode Resources:
 John Edward | https://johnedward.net/ 
 John Edward | https://www.instagram.com/psychicmediumje/ 
 John Edward | https://www.facebook.com/psychicmediumje 
 John Edward | https://x.com/psychicmediumje 
 John Edward | https://www.tiktok.com/@psychicmediumje
See omnystudio.com/listener for privacy information.
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John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health.
 Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health..
 Together, they unpack why muscle is far more than an aesthetic goal, it’s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being “skinny fat” puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer’s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts.
 In this interview, you'll learn:
 How to Build Muscle for Longevity, Not Just Appearance
 How to Stop Chasing Weight Loss and Start Building Strength
 How to Eat Protein in a Way That Actually Builds Muscle
 How to Avoid Being “Skinny Fat” and Why It Matters
 How to Balance Cardio and Resistance Training for Real Results
 How to Build Physical Strength That Supports Emotional Resilience
 No matter your age, starting point, or past habits, it’s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn’t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today.
 Check out Dr. Gabrielle Lyon’s latest book, The Forever Strong PLAYBOOK, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.
 To order FOREVER STRONG, visit: https://drgabriellelyon.com/forever-strong/ 
 With Love and Gratitude,
 Jay Shetty
 JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
 Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. 
 Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 What We Discuss:
 00:00 Intro
 01:16 Building a Stronger, More Resilient World
 02:06 Why Everything Starts With the Mind
 04:12 How Building Muscle Can Shift Your Mental State
 06:23 Why Unhealthy Muscle Drives Obesity
 10:53 Understanding Metabolic Syndrome
 13:05 Why Is Gaining Fat Easier Than Building Muscle?
 16:02 A Simple Framework for Building Muscle
 19:39 Muscle Mass Matters More for Long-Term Health!
 25:27 Men vs. Women: Is Building Muscle Different?
 28:31 Simple Ways to Test and Build Grip Strength
 34:59 The Hidden Dangers of Being “Skinny Fat”
 38:01 How Highly Processed Diets Damage Muscle Health
 42:41 How to Use Nutrition to Stimulate Muscle Growth
 47:11 How Much Protein Do We Actually Need?
 51:11 The Two Ways to Stimulate Skeletal Muscle
 53:45 Being Sedentary Will Kill Your Progress
 57:44 Don’t Skip Meals if You Want to Gain Muscle 
 59:39 Do 10,000 Steps Actually Build Muscle?
 01:00:20 Do Pilates and Yoga Count as Strength Training?
 01:01:11 Lifting Weights Is a Non-Negotiable
 01:03:39 The Link Between Muscle Health and Fertility
 01:06:58 The Only Organ System You Can Truly Control
 01:09:10 Supplements That Actually Support Your Body
 01:13:00 Are Protein Ice Creams Actually a Good Source of Protein?
 01:17:22 How Food Companies Shape What You Believe
 01:24:04 Gabrielle on Final Five
 Episode Resources:
 Website | https://drgabriellelyon.com/  
 Instagram | https://www.instagram.com/drgabriellelyon/ 
 YouTube | https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q 
 TikTok | https://www.tiktok.com/@drgabriellelyon  
 X | https://x.com/drgabriellelyon 
 Facebook | https://www.facebook.com/doctorgabriellelyon/
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Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)

Falling in love can be one of the most beautiful experiences in the world, but it can also be the place where we lose ourselves.
 Today, Jay invites us to pause and reflect on how we fall in love, and what it’s costing us when we do. Love, he explains, isn’t meant to complete us or rescue us from our pain; it’s meant to add to a life that already feels rooted and whole. Too often, we mistake intensity for intimacy and attachment for alignment, ignoring the subtle signals that tell us whether a relationship is helping us grow or quietly pulling us away from who we are.
 Jay unpacks the biggest mistakes we make in love, beginning with the habit of outsourcing our emotional healing. When we rely on a partner to regulate our emotions, fix our wounds, or validate our worth, love becomes a burden rather than a blessing. He encourages us to tune into the signals that matter most, how you feel after conversations, whether your energy expands or contracts, and if your values are being respected. These signals aren’t signs of failure; they’re invitations to deeper self-awareness and healthier connection. 
 In this episode, you'll learn:
 How to Fall in Love Without Losing Yourself
 How to Stop Making Love Your Identity
 How to Let Love Add to Your Life, Not Replace It
 How to Heal Yourself Without Relying on a Partner
 How to Recognize Emotional Red Flags Early
 How to Choose Someone Who Respects Your Life
 How to Build Love That Supports Your Growth
 Love doesn’t have to feel like losing yourself, proving your worth, or shrinking to be chosen. It can be calm, supportive, and deeply affirming when it’s built from self-respect and clarity.
 With Love and Gratitude,
 Jay Shetty
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 What We Discuss:
 00:00 Intro
 01:11 How to Fall in Love Without Losing Yourself
 02:10 The Biggest Mistake We Make in Love
 03:42 #1: Love Should Bring More Join In 
 08:12 #2: Don't Outsource Your Emotional Healing
 09:57 #3: Don't Ignore the Signals
 13:14 #4: The Three Love Boundaries You Mustn't Cross
 16:05 #5: Fall in Love with Someone Who Loves Your Life
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