What I Wish I Had Known About Self-Care

The ladies chat with Aisha Carrington, Spiritual G., love yourself coach, personal stylist and creator of the, “Get LIT ReTREAT,” about all things self-care. Bella returns with some poignant commentary. Show Links: Aisha’s Instagram: (@aishacarrington_) https://www.instagram.com/aishacarrington_ GET LIT ReTREAT’S Instagram: (@getlitretreat) https://www.instagram.com/getlitretreat Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo