Episode 465 - Dan Plews

Jon Albon sets his sights on winning one million dollars, Steph Twell runs 2:30 in Valencia, and the California International Marathon sees 152 people qualify for the US Olympic Trials. Tom speaks to Ironman super-age-grouper and coach Dan Plews, Santa’s Sack rolls into week four with gifts from Running Dads and Flipbelt, and Facebook Friday asks for your favourite sessions.