The Richard Nicholls Mental Health Podcast

Disappointment & Low Expectations

It&amp;aposs often said that optimism isn&amp;apost all it&amp;aposs cracked up to be. That expecting the best only leads to disappointment, and I can understand why but I think it&amp;aposs important to see the difference between expectations and goals.Become a patron of the podcast! <a href="https://www.patreon.com/richardnicholls">https://www.patreon.com/richardnicholls</a>Subscribe to the newsletter for free extra episodes and hypnosis downloads. <a href="https://www.richardnicholls.net&gt;">https://www.richardnicholls.net</a>Social Media Links Twitter <a href="https://twitter.com/richardnicholls">https://twitter.com/richardnicholls</a> Instagram <a href="https://www.instagram.com/richardnichollsreal/">https://www.instagram.com/richardnichollsreal</a> Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a><a href="https://patreon.com/richardnicholls" rel="payment">Support the Show.</a> Social Media Links Threads <a href="https://www.threads.net/@richardnichollsreal">https://www.threads.net/@richardnichollsreal</a> Instagram <a href="https://www.instagram.com/richardnichollsreal">https://www.instagram.com/richardnichollsreal</a> Twitter <a href="https://twitter.com/richardnicholls">https://twitter.com/richardnicholls</a> Facebook <a href="https://www.facebook.com/RichardNichollsAuthor">https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href="https://www.youtube.com/richardnicholls">https://www.youtube.com/richardnicholls</a> TikTok <a href="https://www.tiktok.com/@richardnichollsauthor">https://www.tiktok.com/@richardnichollsauthor</a>

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.