Elisha Goldstein, Ph.D. on Mindfulness and Depression
Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He's a psychologist and international speaker and mindfulness educator. He's written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you'll get a lot of useful information out of the conversation.
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In This Interview, Elisha Goldstein and I Discuss…
His book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self CompassionThat what you practice and repeat is what you getDepression Triggers and Depression CuresThoughts, Emotions, Sensations, and BehaviorsThe triangle of awarenessProcedural memoryThe habit loop being like a traffic circle with 4 entry pointsThe way our brain associates thingsThe way our nervous system is overwhelmed when we’re experiencing depressionAvoidance and depressionHow naming something gives us a little space and perspectiveHow naming something actually changes the activity in our brainPerspective-making toolsThe way journaling objectifies your experiencesNatural anti-depressantsMindfulness: a state of engaged curiosityRelating to your experience differently through mindfulness, self-compassion, play, compassion, purpose, and masteryThe growth mindset and the fixed mindsetPracticing being curious in your daily life to cultivate a growth mindsetHow a learning mindset is related to a growth mindsetThe importance of playHow to discover what kind of play you might enjoy as an adultElisha Goldstein, Ph.D. Links:
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