Run, Selfie, Repeat

Guided Runs Become a Runner Run 2

<p>Day 4, run 2!  1 minute running, 1 minute walking. (20 minutes)</p> <p>My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". Before I became a runner, I was only motivated to work out to try to lose weight. But I truly was just desperate enough to try running and funny enough, becoming a runner changed my life. If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try! Give me 8 weeks and it just might change your life! Head to my website and download the full, free 8 training plan <a data-saferedirecturl="https://www.google.com/url?q=https://shecanandshedid.com/training-plans/become-a-runner-in-8-weeks&amp;source=gmail&amp;ust=1552138957170000&amp;usg=AFQjCNE0cQ_EVV0QyrMnqTbS2DmLndKHtA" href="https://shecanandshedid.com/training-plans/become-a-runner-in-8-weeks" rel="noopener" target="_blank">https://shecanandshedid.com/training-plans/become-a-runner-in-8-weeks</a> You ready for your second run?! </p>

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.