Run, Selfie, Repeat

Ep 118: Confidence, Insurance Policies, and Self Efficacy

<p>Sports Psychologist Dr. Bob is back to answer your questions and help me unlock the confidence runner I'm too afraid to become. Today, we're talking about why we shy away from giving our best effort, what he wants me to do to actually become a confident runner, why it's important to define our personal bests, and what self-efficacy is and why it's important to runners of all levels. </p>

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.