Run, Selfie, Repeat

Ep 86: Race Day 101 with Coach John Honerkamp

From carb loading to race day tips and tricks, today on the Podcast, Coach John Honerkamp is sharing his tips and tricks to getting to the finish line with a smile. We're covering everything from sleep, fueling, fun, perspective, goals, to turning around a bad day so grab a pen and paper and get ready to soak up some knowledge! For more Coach John Honerkamp, you can follow him on <a href="https://www.instagram.com/johnhonerkamp/" target="_blank">Instagram</a>, <a href="https://www.facebook.com/John-Honerkamp-Consulting-Coaching-306054656524269/" target="_blank">Facebook</a>, or you can get in touch with him via his <a href="http://johnhonerkamp.com/" target="_blank">website</a>. **To watch The Taper, the video we laugh about, <a href="https://youtu.be/5b4DIcnMY_U" target="_blank">CLICK HERE</a>.** Don't forget to subscribe to the Run, Selfie, Repeat podcast on <a href="http://bit.ly/rsrpodcast" target="_blank">iTunes</a> (or you can listen to it on <a href="http://bit.ly/googlersrpdcst" target="_blank">Google Play</a>), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5 star rating and review on iTunes!

Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.